Have High Blood Pressure ? Remember 3 Things
Overview If you are suffering from High Blood Pressure, you may be thinking about controlling it. So it must be done and it is necessary. High blood pressure causes heart diseases, the leading cause of death, and high blood pressure can lead to a heart attack, the fourth leading cause of death. And more than 1,100 deaths a day are caused by high blood pressure. Most importantly, most of these deaths are preventable. We have effective and inexpensive treatments for high blood pressure, yet less than 44% of patients with high blood pressure have control.
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Harmful effects on your health and uncontrolled high blood pressure can shorten your life. If you are interested in controlling your blood pressure, follow the findings of the next three new medical materials.
1. Monitor your blood pressure at home Like most doctors, we have always felt that the most accurate blood pressure is taken in a hospital or clinic. But recent years of research have shown that office blood pressure is often inaccurate. Research shows that 65% of office blood pressure is not right. Other research suggests that home blood pressure measurements may be a better predictor of risk than office measurements, and that monitoring at home lowers blood pressure and improves control. Many experts approve of home blood pressure monitoring based on this information. I recommend monitoring my blood pressure at home to all my patients and emphasizing that the best way to take your blood pressure is to sit quietly for the first 5 minutes.
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2. It would be better to take blood pressure medication at night
In the past, I used to think that blood pressure was high during the day, so it would be better to take blood pressure medication in the morning. But recent research suggests that taking blood pressure medications at night may be more helpful in lowering blood pressure, and more importantly, it can reduce the risk of death, heart attack, and heart failure. If anyone asks me, I would tell them that if you are taking blood pressure medication and it is a diuretic or water pill, you should take it in the morning instead of at night so that you do not have to go to the bathroom at night.
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3. If you find it difficult to control your blood pressure, ask your doctor if there may be a hormonal problem We already know that one of the causes of high blood pressure is an increase in the hormone aldosterone. At first it was considered rare. Recent research suggests that high aldosterone levels may be a frequent cause of high blood pressure, exceeding our expectations. A paper has shown that aldosterone levels may be high in 20% of people treated for high blood pressure, but in reality only 1 in 1,000 people get this test, and if all those with high blood pressure are tested, the results will be much higher. So we should all be careful about this. Here are some simple steps you can take to control your blood pressure, such as changing your lifestyle, exercising regularly, eating nutritious food, avoiding too much alcohol and salt, and getting down to a healthy weight. All of these things can be effective or more than any medicine. www.cardium.in
In addition to lifestyle changes, you should check your blood pressure at home, take your medication at night, and possibly consult your doctor about testing for high aldosterone levels. If you want to know more about the types of heart disease caused by high blood pressure, click on the link given below, https://www.cardium.in/heart-diseases.php
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