Caribbean Body and Soul Issue 3

Caribbean

BODY & SOUL The Holistic Health and Lifestyle Magazine

DR DOULLIARD'S

Perfect DIGESTION WITH HERBS

PanchaKarma:

Science of Yoga

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Contents March 2016

vol. 1 issue 3

6 Body

the science of yoga—with Valini Puncit M.Sc.

12

toxin removal with maharishi panchakarma therapy—by Nancy Lonsdorf m.d.

16 Mind

defining the new you through passion and purpose by Neeta Maharaj

20 Beauty

ageless beauty—Maintaining Radiance After Menopause, Savoring the Joy of Graceful Maturation by Dr. Irma Zamora

23

mane attraction—ayurvedic hair care

25 The Book Nook

3 must read book titles

26 Good Vibrations

music to soothe your body, mind and spirit

28 Diet & Nutrition

dr. doulliard's perfecting diges­ tion with herbs

32

ayurvedic walnut veggie brain­ burger sugar free fruit bread

33 34 Harmonious Living 39

the weave story—decorating with natural textiles with Christy Maingot the herbal home—Recipes for Natural Living

On the Cover: Shellanna Amy Sewdass “I am going to make everything around me beautiful! That will be my life!” —Elsa de Wolfe.

As the creative director of a wellness and lifestyle company, Sasyoga Ltd, our cover girl, Shellanna is dedicated to living life blissfully and beautifully. Always the entrepeneur, Shellanna is the creator of the Fresh Fig Juice Company and the Gift Connoisseur / Manager at Boxes to Bows a Gourmet Gift Boutique.

After returning home from her studies, working and living in the UK, Japan and Latin America, Shellanna was inspired to find ways that her own inspirations could be translated to help others achieve their best feeling life ever.

This avid ocean lover and self confessed sun worshipper is a certified Hatha and Kids Yoga instructor and loves the process of healing and health that Yoga brings. Shellanna's goal is to inspire people through lifestyle tools and services to feel their best, live beautifully and love the skin they are in. She is passionate about organic beauty, feeling nourished and creating gifts that inspire; friends family and community. Pop into her shop of you live in San fernando or visit her instagram / facebook page at Boxes to Bows for ideas and inspiration. cbs: Shellanna, you have been a busy girl. What's next on the horizon for you?

I'm super excited about the Coconut Inspired Blends from Fresh Fig Juices and my 2016 Organic Beauty Gift Boxes, which will launch on April 30, at the South Prive EXPO. They will be featured on my facebook page and hoping to go online by the end of the year. i cbs: If a genie could gave you one magical wish, what would it be?

One million more wishes please! ______________________________________________ cover credits: Hair by Zwade, Studio 84, (868) 290-4899; Makeup Artist: Tammy Rambaransingh, (868) 323-9649, Instagram: ohhsoolovely; Photography: Simon Torres, Sios Photography, (868) 357-3537, www.siosphotography.com

Caribbean Body and Soul is published by SC Designs Lot 13, Goindoo Street, Petit Curucaye, San Juan, Trinidad, W.I. Tel: (868) 730-6443 • Email: shrimatic@gmail.com www.caribbeanbodyandsoul.com

SC

DESIGNS

Copywriting * Graphics * Interiors

Contributors Valini Pundit M.Sc. Valini holds a B.Sc. in psychology with first class honors, a Master’s degree in Clinical Psychology and has completed the first year of PhD level studies.

Valini has also finished advanced level teacher’s training in yoga and has been qualified as a Yoga Acharya under the Shivananda Yoga Lineage. (www.atmanworks.com)

John Doulliard, dc, directs the LifeSpa Ayurvedic Center in Boulder Colorado. He is the former Director of Player Development for the New Jersey Nets nba team. He has been featured on the Dr. Oz Show, in Woman's World Magazine, Elephant Journal, Yoga Journal and dozens of other publications. (www.lifespa.com)

Nancy Lonsdorf, m.d. is a popular speaker, author, teacher and recognized Ayurvedic expert specializing in women's health issues.

Dr. Lonsdorf is the author of The Ageless Woman: ­Natural Health and Beauty After Forty with Maharishi Ayurveda and A Woman's Best Medicine: Health, Happiness and Long Life Through Maharishi Ayurveda. (drnancylonsdorf.com)

Christy Maingot is a Trinidadian Interior Designer with a Bachelor of Fine Arts from the International Academy of Design and Technology, Orlando, Florida, as well as a Master of Design Studies with a concentration in Sustainable Design from the Boston Architectural College, Boston, ma. (www.cmidinteriordesign.com)

Neeta Maharaj is an internationally known Intuitive Transformational Coach and spiritual development teacher. She is also the founder of Soul Empowerment Academy, an institution that offers trainings in “Purpose and Passion” and other self-empowering / metaphysical topics. (www.neetamaharaj.com)

Dr. Irma Zamora is a Plastic, Reconstructive and Maxilofacial Surgeon. With over fifteen years of experience, Dr. Zamora is one of the most recognized professionals in her field for the region. She also specializes in anti-ageing medicine and is the founder of Ethernal Anti-Aging and Aesthetic Centre. (www.ethernaltrinidad.com)

MARCH 2016 CARIBBEAN BODY AND SOUL 3

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Editor's Note

Here we are again readers with many wonderful things to share. A lot has been going on behind the scenes since our last issue. Firstly, in November, we headed off to Shore Things Cafe and Craft, Tobago for a Feng Shui Workshop hosted by Consultant, Wendy Yawching.

Wendy's presentation of the basic tenets and principles of Feng Shui showed that it is something easy enough for anyone to apply in the home or workspace. If you have never been to one of her workshops, I suggest you check her out at www.healingspaces.com.

Then in February, I had the pleasure of attending a Moonlight Yoga Session with Renee Rampersadsingh and her brother, Ved Valmiki, at Anugraha Yoga Studio, Philippine, San Fernando. It was held on the rooftop, and the combination of the moonlight and the night view of the Southern Valley made this an unbeatable experience.

And finally, we also had the good fortune to participate in a Superfoods Workshop at Live Green Health Food Store, Woodbrook, presented by Victoria Peace. Victoria is extremely knowledgeable and passionate about holistic health, so the workshop was fun, enlightening, (and delicious too), on the benefits of the “Superfoods” for your health and wellbeing. Check them out too for sure.

Hope you enjoy the magazine. Happy reading.

Shrimati Charan, Editor / Designer shrimatic@gmail.com

NIRVANA FOR THE MIND

.

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3

Time Tod Unwind

Special Ayurvedic Treatment (Shirodhara) to soothe and balance the brain. Also offered, Ayurvedic Body Massage (Abyhanga).

Deeply calming. Wonderfully nourishing. Call for appointment.

MAHARISH I I N STI TU TE OF SC I ENC E AN D TEC HNOL O G Y invinciblett@gmail.com 28 Geridot Crescent, Diamond Vale Diego Martin, Trinidad, W.I. maharishi.institute@yahoo.com Tel/Fax: (868) 633-7016 Shelley: 717-7540

F

S E H C

Yoga C E N O IE

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By Valini Pundit, M.Sc. Clinical Psychologist in private practice and Yoga Acharya at Atman Works.

Photos by Mathew Bain

The demands of modern life are uniquely stressful, and despite having a boom of technological advances and conveniences most of us are experiencing more stress than ever. This state of stress is pervasive and affects every aspect of our lives. At the physical level, stress often leads to a manifestation of a whole host of physical ailments including high blood pressure, headaches, lowered immunity, aches, pains, tense muscles, insomnia etc. At the psychological level, for more people than you might imagine, keeping up with life’s demands and the inherent stresses leaves us with bouts of depression and anxiety. Our experiences of depression

6 CARIBBEAN BODY AND SOUL MARCH 2016

and anxiety can range from mildly affecting our day-to-day lives—subtly sapping the joy and energy out of life, to more debilitating chronic experiences of physical and emotional distress and pain. As a clinical psychologist, I often recommend that clients who are coping with chronic or acute stress, depression and/or anxiety utilize exercise and in particular, yoga as a coping and healing tool. The practice of yoga is a powerful vehicle that can usher us from a state of being stressed and distressed to slowly blossoming into our best self.

There have been many published clinical trials that have verified the ancient wisdom of yoga. For example, to delve

Y

oga is a practice and tradition that can help us to attain our fullest potential and ultimate well-being.

Using a vast array of practices, including asanas/postures, breathing exercises and simple meditation, we learn to tune into and develop our body, mind, heart and inner awareness. While the ultimate aim of yoga is self-realization, the benefits of practicing this ancient science can be quickly seen and felt in all domains of our lives— physical, psychological and spiritual.

into a bit of science, using a method called mri Spectroscopy, researchers have been able to estimate the amount of Gamma-aminobutryic acid (gaba) in the cerebrospinal fluid. gaba is the chief inhibitory neurotransmitter in our bodies and it helps us to stay calm, acting like a natural tranquilizer of sorts. Using mri spectroscopy, researchers have found that people with depression or anxiety have lower levels of gaba. Researchers conducted a pilot study asking participants to either practice one hour of yoga or quietly read for one hour. At the end, results showed that those

practicing yoga ended up with a 27% increase in levels of gaba compared to the control group. Further to this, another study compared the effect of practicing yoga versus walking for an hour three times per week for twelve weeks. Results of this study found that those practicing yoga showed increased levels of gaba in the thalamus in the brain compared to walkers and the yoga practitioners also reported improved mood and anxiety and showed decreases in anxiety scores.

At the physical level practicing yoga has been shown to improve flexibility, improve baroflex

sensitivity (=better blood pressure regulation), improve cognitive functioning, builds muscle strength, improve posture, is excellent for your back and spine health, improve circulation, boost immunity, soothe your nervous system, increases self-esteem and the list goes on.

Essentially, we have enough scientific clinical evidence to say for certain that the practice of yoga will not only help you to support and maintain good physical health, but also good psychological health by decreasing stress, improving mood and lowering anxiety. So let's get right into it.

MARCH 2016  CARIBBEAN BODY AND SOUL  7

BODY The following are some beginner/intermediate yoga asanas you can practice daily. Remember to listen to your body and if you feel any sharp pains then stop.

Pranayama (Breathing Exercises)—deep diaphragmatic breaths and alternate nostril breathing.

Sit with your back straight but relaxed, place on palm over your belly and inhale through the nose. As you inhale, feel the belly rise and push against the hand and as you exhale through the nose, feel the belly fall. Do this deep slow inhalations and exhalations for a few minutes.

Next, alternate nostril breathing: gently close the right nostril as you inhale to the count of four through the left nostril, then exhale through the right nostril to the count of eight.

Now, inhale through the right nostril to the count of four, and exhale through the left to the count of eight.

Repeat this for about eight full rounds.

Marjaryasana/Bitilasana (Cat/Cow Stretch) This stretch helps to start mobilizing the spine, stretches the hips, back and core muscles, while working on opening the lungs and mindfully synchronizing the breath with the movement. Start by kneeling on your 8 CARIBBEAN BODY AND SOUL MARCH 2016

hands and knees, make sure your knees are in line with your hips and wrists, and that your elbows and shoulders are perpendicular to the floor. Inhale and slowly round your spine toward the ceiling. Drop your head toward the floor but do not force your chin into your chest this is the Cat Pose. Exhale and slowly bring your spine back to starting position. Inhale and lift both your chest and tailbone to the ceiling while curving your back down towards the floor. Raise your head up— this is Cow Pose. Exhale and slowly bring your spine back to starting position. Repeat this alternating Cat and Cow pose with each inhale and exhale. Do this 10 times.

Sarvangasana (Shoulder Stand) If you have had abnormal blood pressure, glaucoma, detached retina, neck or shoulder injuries, consult your teacher and physician before doing the shoulder stand.

Keeping the legs together, lift both legs up, then move the hips off the ground coming onto your shoulders. Support the lower back with the palms of your hands.

Bring your elbows closer towards each other and gradually straighten the legs and body, keeping the toes over the level of the eyes.

Keep your head facing up and breathe deeply as you hold the posture for 30-60 seconds. To come out, bring your knees to the forehead and placing the palms on the floor, slowly lower out of the position.

Dhanurasana (Bow Position) Lie on your belly, then bend your knees, bringing your heels as close as you can to your buttocks. Reach back with your hands and take hold of your ankles -but not the tops of the feet. Inhale and then raise your heels

away from your body and, at the same time, lift your thighs away from the floor. Then lift your upper body and head away from the floor, feeling the entire back flex and engage. Breathe deeply and hold the position for 20 seconds. Rest in child’s pose.

Ardh-Matsyendrasana (Twist) Sitting on your heels, lift up and sit on the left side of your heels, with both sitbones firmly on the floor.

Place the right foot on the outside of the left knee. The left foot can be bent or extended in front. Place the right hand behind the body, lift the left hand up, then twist to the right side hugging the knee, looking behind you. Hold for 30 seconds then untwist, and repeat on the other side.

MARCH 2016 CARIBBEAN BODY AND SOUL 9

Eka Pada Rajakapotasana (Pigeon Position) This is a powerful hip opener. Start on all fours, in a table position, then slide the right knee up toward the right wrist. Slowly slide the left knee as far back as you can go. Feel the stretch deep in the glutes and hips.

Uttanasana Standing (Forward Bend) This position stretches the back of the legs and lower back. Standing tall with both feet together, inhale and 10  CARIBBEAN BODY AND SOUL   MARCH 2016

lift your hands over your head, as you exhale, keep the back straight and bend forward from the hips stretching down till you reach your maximum stretch.

Trikonasana Simple (Triangle Position) Separate the feet three to four feet apart. Point the left toes out and right toes point to the front. Lift the right hand up, and as you exhale bend toward the left side, slowly sliding the left hand down the left leg, feeling the stretch along the entire right side of the body.

Vrkasana (Tree Position) A simple and effective balance position.

Standing tall, lift your right leg up to a 90-degree angle, pull this knee out to the side placing the sole of the right foot on the thigh. Bring the hands together in simple Namaste/ prayer position. Keep the breath steady and focus on a fixed point in front of you. Hold your balance steady for 30 seconds.

“

BODY

When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.

—greta iyengar

Savasana (Rest Position) Lie back and separate your legs about mat-width apart, letting the toes hang outward. Bring the hands at a 45 degree angle away from the body with the palms facing up. Breathe deeply, feel the entire body relax and relax the mind.

MARCH 2016 CARIBBEAN BODY AND SOUL 11

BODY

PanchaKar Therapy Toxin Removal

wi

By Nancy Lonsdorf m.d.

T

he concept of With the tremendous growth of cause serious disease down the line.

Toxins have been associated with “toxins” in the body industry over the past 100 years, tens of thousands of toxic chemihormone disruption, immune sysused to sound like cals have been introduced into our tem suppression, reproductive science fiction to food, our air, our drinking water, disorders, several types of cancer, my medically-trained ears. our hygiene products, our homes, and other diseases such as allergies.

However, my clinical experi- cars, and just about everything Why Isn’t the Government that’s manufactured. As a result, our ence of nearly twenty years Warning Us About Toxins? bodies today are exposed to a potenhas convinced me that toxic tially huge toxic load over a lifetime. It may be surprising to learn that while a large body of animal studies exposure and the accumulaMaybe you have never stopped to documents the health risks of thoution of toxins in the body lie consider it, but everything we eat, sands of different toxins, experts at the root of many of today’s breathe, drink and touch actually admit that very little is known about becomes part of our bodies, either their accumulation and health health problems, especially briefly as it passes through, or loneffects in humans. “Most people will seemingly unexplained ger if it gets incorporated into our be surprised to find out how little symptoms. After all, our bod- tissues. If these substances are not the government knows about chemies are in constant exchange pure and wholesome, they can cre- icals in people’s bodies,” said John ate damage to our cells and our Balbus, md, mph, director of the with the physical world dna. In addition, bad digestion and Center for Risk Science and Public around us. If that world is high levels of stress also create toxHealth at George Washington Unipolluted, our bodies also will ins in the body. If not flushed out on versity, as quoted in the Journal Of a regular basis, this toxic buildup can become polluted. the American Medical Association.

12 CARIBBEAN BODY AND SOUL MARCH 2016

rma

ith Maharishi

shirodhara treatment

BODY In a step of progress, the Center for Disease Control and Prevention (cdc) reported in 2001 its first study on the levels of toxic chemicals measured in 3800 Americans.

This study found much higher levels of mercury and phthalates (toxic plastic derivatives) in people than expected based on previous exposure estimates. This finding challenged chemical industry advocates who downplay the risks of chemicals by citing the extremely small levels most are believed to be exposed to. The cdc study proved that these chemicals are accumulating in higher amounts than previously estimated. The cdc now tests people yearly for an expanding list of toxins, to develop a solid knowledge base on their health risks.

Purify Now, Prove Later One thing is for sure. It would be hazardous to our health to wait for the scientific community to prove the health hazards of chemicals before we take measures to reduce our toxic load! Rather than wait, we should use a common sense approach to reducing our exposure to as many toxins as possible. Eating organic foods, drinking pure water, using a shower filter and an air purifier in polluted areas, wearing natural fabrics and using natural products as much as possible are key. To protect our environment and our own health from the effects of toxins, “reduce, recycle, reuse” should be our guiding principle as consumers.

As for the toxins already accumulated in our bodies, the good news is that there is a natural, scientifically-tested way to reduce our toxic load and accompanying health risks.

Unlike chemical chelators, does not run the risk of further toxic damage, and it is enjoyable!

Getting the Lead Out: A Mem­ ory Lost and Found When I first saw Jeremy Martin (not his real name) in consultation, he was concerned that he was losing his mind. His memory and mental clarity were steadily deteriorating and he had trouble concentrating on his work. An accountant for over 25 years, he worried he would soon have to give up his profession, even though at 56 years old, he had not yet saved enough to retire.

After ruling out depression, low

would be necessary, I recommended a gentler and more holistic approach. Jeremy opted to undergo a series of traditional Ayurvedic detoxification procedures called Maharishi Rejuvenation Therapy™ followed by a six month course of Ayurvedic herbs and nutritional support to eliminate the accumulated lead from his body.

Indeed, after his six-month treatment program, Jeremy returned for a follow-up visit. He was ecstatic and relieved. He reported that he

One thing is for sure. It would be hazardous to our health to wait for the scientific community to prove the health hazards of chemicals before we take measures to reduce our toxic load!

Rather than wait, we should use a common sense approach to reducing our exposure to as many toxins as possible. thyroid and several other possible causes of Jeremy’s symptoms, I suggested to Jeremy that we do a 24 hour test on his urine, and a blood test to evaluate for levels of heavy metal in his body. I explained that heavy metals such as lead, cadmium and mercury have a tendency to accumulate in the brain and nervous system and can interfere with our mental clarity and memory, as well as causing other symptoms.

Jeremy’s test returned in the 95th percentile for lead level on both his urine and blood tests, a strong indicator of elevated body lead accumulation. Lead, the heavy metal responsible for lowered intelligence in children, can also cause mind and memory problems in adults. Here was a possible reversible cause of Jeremy’s problem that if resolved, might restore his mental capacity.

Since Jeremy’s lead level, though elevated, was not in the range where medical intravenous treatment

14 CARIBBEAN BODY AND SOUL MARCH 2016

had regained his memory completely and was acing his accounting work again. He did not have to retire and, in fact, went on to take on new responsibilities and expanded his career. He continues to do Maharishi Rejuvenation Therapy™ treatments yearly to maintain his high level of energy and mental clarity” Ayurveda, the natural medical system from ancient India, describe the intimate connection between our bodies and our environment over 5000 years ago, and cited accumulation of toxins as a major cause of disease. Fortunately, it also described a systematic set of Ayurvedic procedures called panchakarma, to detoxify the body in a safe, nurturing and effective manner. These treatments, administered in a standardized manner, under the supervision of a specially-trained Ayurvedic expert, are referred to as Maharishi Rejuvenation Therapy™ (mrt).

Modern Science Validates Ancient Ayurvedic Medicine Long ago, Ayurvedic medicine predicted that accumulated toxins could be removed through its detoxification procedures. Over 5000 years later, modern scientists decided to put this prediction to a test. Using high tech laboratory studies, Robert Herron, Ph.D. and John Fagan, Ph.D. conducted a two-month longitudinal study in 15 subjects using Ayurvedic detoxification procedures, including five days of mrt treatment, along with a special purification diet program before and after the treatment.

The results were highly significant. Compared to before treatment, blood levels of the highly toxic substances pcbs and Betahch were reduced by 46 percent and 58 percent respectively. Without this detoxification program, the expected drop in pcb and Beta-hch over a two month period is only a fraction of one percent.

No previous method has been scientifically verified to reduce levels of these fat-soluble toxins in the human body without causing negative side effects. Normally these fat-soluble substances remain in the body for many years. It is quite striking that 50% or more can be removed from the blood in just 5 days of treatment.

How It Works: Soothing Ayur­ vedic Oils Detoxify Body Fat There are two categories of toxins found in the human body: water-soluble and fat-soluble, stored in water vs. fatty tissues respectively. Most of the chemicals that have been linked with cancer and other serious disorders, are fat soluble toxins, such as pcbs, pbdes and numerous pesticides. Non-Ayurvedic detoxification approaches such

as steam baths, saunas, aerobic exercise, and other activities can reduce water-soluble toxins substantially through perspiration and drinking large amounts of water.

Unfortunately, these strategies do little to remove the fat-soluble toxins that are sequestered in adipose tissues throughout the body and have been associated with a wide range of health problems from reproductive disorders to several types of cancer, including breast cancer.

The Maharishi Rejuvenation Therapy™ program on the other hand, can remove both types of toxins and appears to be especially effective in removing fat-soluble ones that are otherwise very difficult to eliminate.

The mrt program uses a variety of non-toxic, lipophilic (fat-dissolving) materials, such as clarified butter in the purification diet, and herbalized sesame oil applied externally through massage and oil bath treatments. The Ayurvedic texts describe that these traditional

methods sequentially loosen and remove lipid-soluble toxicants from their deposited sites and stimulate their excretion.

Isn’t it tricky to rid the body of these toxins and at the same time not cause any side effects?

Great care must be taken with all types of detoxification. Any procedure that is able to loosen toxins from the fat tissues must also be able to safely eliminate these chemicals from the bloodstream and body. It is possible to cause harm to yourself if the detoxification is not done properly. For instance, some people fast for extended periods to reduce toxins in their body. However, as they reduce their adipose tissue through fasting, they also push the fat-soluble toxins into the blood stream, which can cause damage to various organs. That is why the Maharishi Rejuvenation Therapy™ program has distinctive steps for removing the toxicants from the blood stream.

Is the Maharishi Detox Treat­ ment Program Safe From a Medical Standpoint?

No harmful side effects have been reported in over two decades of use of the Maharishi Rejuvenation Therapy™ detoxification procedure in the U.S., while beneficial health outcomes are commonly reported.

The materials used in the detoxification procedure, such as sesame oil and herbs, are recognized as food and are considered safe, bio-compatible substances.

Because the body is naturally in the mode of eliminating toxins in the spring, this is the optimal time to detoxify, supporting the body’s own cycle of cleansing and renewal. _____________________________ Take the Ayurvedic body type test at www.drnancylonsdorf.com

MARCH 2016 CARIBBEAN BODY AND SOUL 15

DEFINING THE

NEW YOU

THROUGH PASSION AND PURPOSE

By Neeta Maharaj

"I

MIND s this all there is to life?”

How many of you have pondered on this question? If you were anything like me, then this question would have probably grazed your mind thousands of times.

Long hours at the office, the ridiculous amount of time spent commuting to and from your place of work, not spending enough time with your loved ones are some examples of the prelude to this question.

Let’s face it—many people have lost a sense of meaning and joy in their lives. The capacity to get out of bed each morning, with a sense of purpose, no longer exists as most of us head to work, mindlessly achieving the next goal or task on the “to-do” list.

Recognize yourself?

These days, we live in a spider web of “achieving goals”, “making more money” or “ getting everything fast.” We are stuck in the reality of “If I make this promotion or get more money, then I will be happy”. We are constantly bombarded with the idea that everything outside of our own self will make us happier. However, this is proving more and more to be untrue.

It is the state of our inner “self” that has the capacity to make us feel happier and fulfilled. For this to occur, we must shift our current paradigm into a life of significance; where it is one of contribution.

However, many of us struggle with this notion.

What is a life of significance?

At the risk of sounding too esoteric, a life of significance is one where a person understands his/her strengths and harnesses that, to live a purpose driven life.

Everything in life has a purpose.

In a forest, the tree has the purpose of bearing its fruits, the flower has the purpose of blooming and the

bird has the purpose of pollination.

Everything works in seamless harmony creating a rich ecosystem of abundance.

So too, with humans, we each serve a purpose with the inherent gifts that we carry within.

When these gifts are utilized effectively, we as a human race, will have the potential to be in symphony like that of the forest, co-creating with each other to live a life of abundance.

Many of us though, are running around with self serving needs, trying to perhaps fit “the square peg” into the round hole and vice versa.

Indeed, this can only be a frustrating process.

If only we can learn to see that there is a place for each one of us in society.

If we wish to find our purpose, then we must learn to simply “be.”

This means releasing all anxiety and notions of “fighting” and accept our current reality.

Most of us try to control every single event in our life. We are so afraid of those situations where we have no control, that we begin to fight or avoid them. When we do this, we limit the possibilities for our expansion.

Being challenged by situations where we have no control, we can develop the faculty of deep insight where we are able to observe and

learn about ourselves. This leads to the development of a relationship with your intuition, which is your internal gps. Without utilizing this gps, we become like lost travellers, wandering aimlessly in all directions.

Allowing our intuition to guide us means that we are better able to recognize our passion and turn that into purposeful living. When this happens, our lives become enriched and fulfilled such that we begin to impact others, by just “being” who we are. As our growth takes place, we inspire others to comprehend their passion and turn it into purposeful living as well. This begins the ripple effect for effective change in the world whereby everyone lives purposefully.

I worked in the corporate world for nearly ten years. With an engineering background, serving in the capacity of a risk management analyst, I noticed how alive I felt when I had the opportunity to coach others or help others grow. Although it was not a core part of my responsibilities, I observed the passion I felt when I did do it, or attended seminars or courses in leadership development, or coaching/ teaching.

For example, whenever interns, young graduates or new hires came into the team, I was all too eager to sit with them, evaluate their personality through classic profile testing,

MARCH 2016 CARIBBEAN BODY AND SOUL 17

and work with them to develop possible career paths based on what showed up as core strengths. I truly believed (and still do) that everyone had/has its place within the structure of an organization—from the “people-oriented” manager, to the engineer who prefers to work out the details, to the administrative assistant who is good at multi-tasking and helping others. All are equally important to the collective development of the whole.

In other words, people who utilize their strengths with a sense of purpose, regardless of their tier in an organization, are more engaged in their work. They also silently lead through their personal value system and authenticity, thereby making huge impacts in an organization.

Although my previous career brought immense growth in all aspects of my life, I was able to use my intimate connection to my intuition to reflect on my cooperate experience and pinpoint the moments that resonated with my soul. These moments led me to the path of understanding my core strengths and how I am to use them to be an effective driving force in this world. By so doing, I have intrinsically inspired many to unearth their passion and turn it into purposeful living and contribution.

We can all be a meaningful contributor in society if we take the time to do honest reflection of “self”.

In addition, asking our selves some simple questions such as the following can help; “What activities make me feel more alive and in the flow?”

“What did I love to do as a child?”

“If I had to never worry about money, what job/ profession would

"We dream—but fail to make the dream a reality because it seems absurd or not practical."

I do and why?”

“What is holding me back from having my dream profession?”

To sincerely answer these questions, we need to put aside the desires of the ego that limit us, such as the desire of money, fame, recognition, or sense of self worth.

A purpose driven life can never be a result of intentions that serve the ego, however, aspects of money, fame and recognition can be the result of living life on purpose.

Honest reflection, with the right intentions can ignite a fire within to take action.

This is the place we need to be at, however, most stop at this step because they are afraid of the unknown. We dream—but fail to make the dream a reality because it seems absurd or not practical.

“What if I fail?” is the proverbial question that lingers in the minds of those who want change.

But in order to be successful at what we do, we have to become masters of our own course. This means, there will be times when we will seemingly feel like giving up, or when we feel like a failure or not even knowing what to do, but without any of this, there cannot be success. Success is a product of moments of perseverance, charting new territory and immense faith.

Just look at a child learning to walk—first there is crawling, then the child learns to grab a handle and stand and then, he/she learns to walk, step by step. Sure, the child falls a couple of times, but then he/ she gets back up and tries again.

There is no doubt for a child that

18 CARIBBEAN BODY AND SOUL MARCH 2016

he/ she will learn to walk. There is the knowingness that he/she has legs and they can be used for something.

So too, knowing that you have certain gifts, will give you the ammunition to use them in the right way to create purpose for your life. This ammunition should fuel your perseverance and faith when times are rough.

Moreover, if we believe in our heart in what we have to offer the world, and release all aspects of ego, then this inherently allows possibilities to come our way to help us. In all the trainings and seminars that I have attended by the top coaches in the world, the one thing that is taught, every time, is that your mind-set is your golden ticket to success. If one believes in himself, then all things are possible.

Remember to take time to reflect on you. It is time for the world to awaken. We must stop “ walking around like zombies” and “just existing”, to making every moment a meaningful one—one of passion, purpose and contribution—a true life of significance. ________________________ Neeta Maharaj is an internationally known Intuitive Transformational Coach and spiritual development teacher. She is also the founder of Soul Empowerment Academy, an institution that offers trainings in “Purpose and Passion” and other self-empowering /metaphysical topics.

She is the co-author of the soon to be launched book (and associated workbook) “ From Headless Chicken to Golden Goose” that outlines how to transition your life into discovering your passion and living your dream of having a business that is fulfilling.

See www.neetamaharaj.com

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Ageless Beauty

MAINTAINING RADIANCE AFTER MENOPAUSE, SAVORING THE JOY OF GRACEFUL MATURATION

BEAUTY

By Dr. Irma Zamora Plastic, Reconstructive and Maxillofacial Surgeon/ Anti-Aging Medicine Specialist

enopause is the time of life in which a woman stops having periods. It usually occurs naturally, and most often after 45 years of age. Menopause occurs because the ovaries stop producing the female hormones, oestrogen and progesterone.

Our culture has traditionally not been kind to women on reaching middle age. We are reminded that our physical beauty has decreased, our reproductive years are coming to an end, the children have started making their own lives, our partners may be more busy with stressful, time-consuming work… and we think, “this is the end!”

The changes and symptoms associated with menopause can start several years earlier than the actual condition, and include changes in menstrual periods, hot flashes and/or night sweats, trouble sleeping, vaginal dryness, mood swings, difficulty concentrating, less hair, growth of facial hair, irritability, and depression, amongst others. It has been shown that the hormonal changes of menopause are directly related to physical, emotional, psychic and sexual disturbances. So, we can relieve symptoms, improving the patient's general well-being and daily life, through hormonal therapy that also helps women’s relationships with their families and others around them.

Many women are discouraged at

the onset of menopause, believing that they have nothing more to contribute. They tend to believe that it is too late to consider new goals in life; some even prepare and wait for a rapid deterioration in their physical, intellectual and emotional states; they believe that they will soon become emotionally unstable and infirm. But the reality is very different from these false beliefs.

Women reach the climax of their intellectual maturity between the ages of 45 and 55. Our intellectual capacity flourishes in this period, and we should seize the opportunity to take up new challenges, taking advantage of the fact that at this at this stage our brains are brighter.

Changes in lifestyle today mean that we are generally stronger and healthier at this stage of life today, than ever before in history. Medical science has evolved, and with the advent of anti-aging medicine, we have significantly improved quality of life. Menopause is not the end of a woman’s active life as it was once thought to be, but rather, the beginning of a stage that is characterized by peace, satisfaction and desire to enjoy everything around us.

But, why wait for menopause to kick in, before you do something about it?! Consult your doctor.

The Basics There are several things that you can do to prepare yourself to make the best out of the changes that are

coming (remember that in some women, the symptoms of menopause are more pronounced than in others).

Diet: We must control our intake —eat healthy, and work out a diet that contains everything you need to be strong (calcium, vitamins, proteins).

Exercise: It is essential to undertake physical activity on a regular basis, such as walking (at least 30 minutes a day, if possible), especially for reducing hot flashes.

Rest & Relaxation: Sleep in a well ventilated room, reduce exposure to stress, and become familiar with relaxation techniques (e.g. yoga, taichi, relaxing massages).

Skin Care: Special creams and amino acids can combat aging of the skin during menopause.

Cholesterol During menopause, many women experience an increase in total cholesterol and a decrease in hdl (good cholesterol), which tends to leave women unprotected against cardiovascular disease. A high hdl level is a protective factor for cardiovascular disease, which is why at this age, the rate of heart attacks among men and women is about equal.

During this stage it is also very common to see an increase in blood pressure. To reduce the risk of cardiovascular disease, it is important to reduce consumption of saturated fats, trans fats and cholesterol

MARCH 2016 CARIBBEAN BODY AND SOUL 21

BEAUTY (found mainly in meat and meat products); increase consumption of unsaturated fats (olive oil, coconut oil, nuts, oily fish); reduce weight if overweight or obese; and control the intake of salt in the diet.

Osteoporosis The risk of osteoporosis is also increased during menopause, and it is crucial to take steps to prevent this, during adolescence, because half of our bone mass is acquired at this formative stage. The intake of calcium and vitamin d, both in adolescence and adulthood, is key to reaching menopause with strong bones that are capable of supporting the bone loss characteristic of this stage. Thus, the consumption of dairy products will be key in the context of a varied and balanced diet for an adequate supply of calcium.

Calcium absorption can be improved by ensuring the presence of vitamin d in the diet. This can be done by regular exposure to sunlight, always with skin protection and avoiding the hours of the most intense sunshine; and for a moderate period of time. This helps the body’s synthesis of vitamin d.

Avoid the excess phytates present in the bran cereals—they aid calcium trapping, rather than allowing it to be absorbed. It is therefore important not to ingest both dairy and whole grains in the same meal. Also, avoid excessive consumption of alcohol.

Get Physical Physical activity helps bind calcium to the bone, so it's important to make a habit of regular movement, but always within the limits of your physical capabilities. The best type of exercise for persons experiencing menopause should be exercise best suited to age, physical

characteristics and conditions.

Walking and swimming are exercises that are available to everyone, and the frequency and intensity can be gradually increased. It is best to consult your doctor and get the “all clear” before starting any exercise programme. Women who have never practiced regular exercise, or have not exercised for a long period, should start small, with sessions of 20 to 30 minutes two or three times a week, and then gradually increase the time or intensity of exercise.

The most beneficial routines combine aerobic and anaerobic exercises, involving different types of activities catering to the individual’s physical ability.

How Stress Affects You The stress response (fight or flight response) is critical in emergency situations, such as when a driver has to brake the car suddenly to avoid an accident. It is also active in a simpler way, when the person is tense, but not endangered e.g. when your home run can win the game; when you prepare for a party; or when you are doing a final exam. Some stress of this type can help you stay attentive, ready to face any challenge. And your nervous system returns to normal, ready to respond again when needed. But stress is not always an immediate or momentary reaction to things.

Progressive or long-term events, such as divorce or moving to a new neighbourhood or school, can also cause stress. Long-term situations can produce a low-stress but enduring intensity, causing difficulties to the person. The nervous system remains relatively active and continuously releases additional hormones over a prolonged period. This can deplete the body, making a person feel exhausted or overwhelmed, and

22 CARIBBEAN BODY AND SOUL MARCH 2016

weaken the body's immune system, causing other problems.

Relaxation Relaxation involves learning how it feels to be totally relaxed and finding out which are the points of greatest tension in the body. When performing relaxation exercises, three aspects must be taken into account: Location: It should be a pleasant and comfortable space, a dimly lit room, with no noise, and in a chair or sofa with armrests that allow a comfortable posture. Never exercise when you are going on to other activities that can generate tension e.g. a test or going to work.

Posture: Whether you are standing or sitting, always find a relaxed posture. Do not sit on the edge of the seat, do not shrug your shoulders, and do not tighten your fists.

Being tense can be exhausting, so we should not waste energy by adopting awkward positions.

Time: Each session of relaxation usually lasts about 20 minutes on average.

Lest We Forget We are all sentient beings. If we are not able to perceive our inner feelings; if we do not perceive the impressions of the external world; then we practically do not exist.

There is a clear difference between biological life and biographical life.

Surviving is not living. Expressing it this way may be cruel, but what is brutal and inhumane is that increasingly, more lives resemble a comatose dream, a dream immersed in survival without a hint of conscious attention. That is really atrocious.

Be smart. You’ve come this far.

Now, it’s time to grab life by the horns, and enjoy it!

Reprinted with permission from Maharishi Ayurved Products International (www.mapi.com)

Mane Attraction Ayurvedic Hair Care W

ere Rapunzel a modern princess, she would no doubt have a hard time keeping her locks lustrous. Luckily for her, she is supposed to have lived in times when the forests were lush, the air was clean, and life was fairly uncomplicated.

The problem with hair today is that it is besieged by enemies of all kinds. How long, after all, can a delicate strand withstand assault from mighty foes like these: ˌˌ Aging ˌˌ Autoimmune Disorders ˌˌ Hormones ˌˌ Thyroid Disease ˌˌ Heredity ˌˌ Prescription Drugs

ˌˌ Trauma

ˌˌ Pollution

Of course, scientists and product researchers are fighting back valiantly. Every month, if not every day, a new product is launched, a new drug researched, and a new finding announced. The effort worldwide is to keep hair from falling, thinning, graying, or even dulling. If you've been suffering from chronic lock-loss, for example, you have a host of hair-repair options to choose from, such as hormone replacement therapy, prescription drugs, hair transplant surgery, and non-prescription options such as anti-fungal shampoos and irritation-soothers.

MARCH 2016 CARIBBEAN BODY AND SOUL 23

Try almond, coconut or olive oil, gently warmed. Massage the scalp as well as the strands of hair, and leave the oil on for as long as you can before you shampoo.

But each of these therapies/remedies has its drawbacks, ranging from dangerous side effects to expense.

So where does that lead you? Straight into the arms of Ayurveda. The solution for most hair problems is really quite simple. Give your hair tender loving homegrown care, every day. No side effects, no staggering expenses, no need to depend on someone else to restore your crowning glory. Just follow some basic lifestyle tips, and you will soon own hair that turns heads.

The Council of Maharishi Ayurveda Physicians shares seven easy tips that will transform your locks from lackluster to lush: First, try to figure out why your locks are losing their sheen or volume. Sometimes, something as simple as a drop in daily temperatures can cause hair to suffer. Cold weather slows down circulation, robbing the roots of your hair of essential nutrients. The solution is an energizing and circulation-boosting pre-bath scalp massage with warm oil. Whatever the weather, oil works wonders for the health of your hair. Try almond, coconut or olive oil, gently warmed. Massage the scalp as well as the strands of hair, and leave the oil on for as long as you can before you shampoo.

No amount of coloring or highlighting can hide the fact that your hair is less than healthy. Instead of looking for stopgap measures in expensive salons, find alternative ways of removing problems like dandruff and hair loss at the root.

The rich lather and strong fragrance of a regular shampoo no doubt feel good. But most often, such products are laden with chemicals like sodium lauryl sulfate, dea, and/or propylene glycol. Unfortunately, even those brands that claim to be “natural” can contain some toxic substances. The solution is easy. Use shampoos and conditioners that are really and truly natural.

Read labels carefully, and choose a product that suits your hair-type best.

If you tend to grab greasy burgers for lunch and guzzle soda pop between meals, your hair is bound to give you away very soon. And when your locks are limp and lifeless, your whole approach to life can turn pessimistic. Counter the problem by paying attention to what you put inside your body. Build small changes into your daily menu. Instead of popcorn, eat fresh fruit. Don't snack on candy: eat soaked blanched almonds instead.

Check out Ayurvedic Recipes for ideas on fresh ways to cook with fruits, vegetables and spices.

Give your hair Amrit power. A balanced antioxidant 24 CARIBBEAN BODY AND SOUL MARCH 2016

rasayana, Maharishi Ayurveda's Amrit is excellent nutritional support for both body and mind. The combination of the ingredients in Amrit Kalash is precise as a number lock: they fit perfectly together to open the door to good health and radiant beauty. Amrit includes natural antioxidants — vitamins, beta carotene, polyphenols and bioflavonoids — in high concentrations.

It also includes a myriad of substances not yet isolated and examined in the laboratory. When such a synergy of herbs is at work, one of the first parts of your body to signal the happy difference is your hair.

Get good sleep, and enough of it. Ayurveda believes that mind, body and spirit are all intimately linked; therefore what is good for one is also good for other aspects of your life. Sleeping well will not only make you feel rested, but also nourish your physiology from within. This means all areas of your being benefit — including your hair See a vaidya (ayurvedic expert) if your hair problem is severe. Ayurvedic physicians use the excellent technique of pulse diagnosis to determine your individual imbalances. Based on his or her findings, a vaidya will recommend the kind of diet, herbs and general lifestyle that will rescue your tresses from distress.

The Book Nook

b

The Life-Changing Habit of Tidying Up: The Japanese Art of Decluttering and Organizing

by Marie Kondo This #1 New York Times best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers stepby-step through her revolutionary KonMari Method for simplifying, organizing, and storing.

Despite constant efforts to declutter your home, do papers still accumulate like sanddrift and clothes pile up like a tangled mess of noodles?

Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. With detailed guidance for determining which items in your house “spark joy” (and which don’t), Marie will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

3B o o k T i t l e s MUST READ

Intuitive Self-Healing

by Marie Manuchehri, rn

Easy Breezy Prosperity

by Emmanuel Dagher

Even doctors and the most sophisticated tests can't always find the source of a health issue, but there is one authority that always knowsyour own body. "We intuitively perceive what we need for physical, emotional, and spiritual healing," teaches Marie Manuchehri. "The biggest challenge for most of us is learning to trust our inner guidance."

With Intuitive Self-Healing, this registered nurse and renowned energy healer provides accessible instruction for helping you tune into your health at a deeper level. Offering a compendium of illuminating case studies and practical self-care techniques, Marie invites you to learn more about the chakra system—how to access and activate the seven energy centers that hold the key to our wholeness and intuitive gifts, plus a chakra-by-chakra examination of specific health and emotional issues, with easy self-assessment quizzes.

A definite must read health book!

Easy Breezy Prosperity is a holistic guide to discover and nurture prosperity and align your life with your spiritual core. Author Emmanuel Dagher redefines what real prosperity means and offers you tactics to expand and enrich yourself well beyond financial goals. By examining how and why we treat money the way we do, Dagher shows you how to realize the success you have already created and cultivate the clarity needed to attract more of it in your daily life. Each chapter is designed to empower you, leaving you feeling optimistic not only about their working lives and finances, but also your entire life's path.

Dagher shares his own story and those of his clients and fans who have turned their lives around using his meditations, rituals, and exercises.

Easy Breezy Prosperity is a powerfully motivating plan to take action, strengthen self-confidence, and enjoy a more joyful and abundant life.

MARCH 2016 CARIBBEAN BODY AND SOUL 25

Good Vibrations Music to Soothe the Mind, Body and Spirit

Jaya!—Shantala

Sharanam, Sacred Chants of Devotion—Sudha/Manesh de Moor

The sound is both hauntingly timeless (like Gregorian or Tibetan monks chanting) and energetically contemporary (like music George Harrison might've hoped would be made in the 21st century). The refined and elegant sound of this album makes it a welcome addition to anyone's collection of chanting and devotional music. If it was a vinyl record the grooves would be wearing out soon!

The enchanting voice of Sudha and the meditative compositions of Maneesh de Moor bring to us serenity with this new release of Sanskrit devotional chants. Sharanam means to “take refuge in” or to “surrender to”; to bow at the feet of that which is our Creator, our Guide and our True Essence. This music is an offering to that Divine Presence which is everywhere, in and around us. Profoundly and deeply relaxing.

Chants of India—Ravi Shankar, Produced by George Harrison Mantram is Ravi Shankar's effort to set Sanskrit chants from ancient Hindu scriptures to music, and the result is a captivating mix of chant and music. Produced by George Harrison, this collection of mantras and prayers from the Vedas, Upanishads, and other scriptures powerfully transports the listener to a place of peace where it's possible to be one with the universe.

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John Doulliard, dc has published over 500 health videos and articles that are available on LifeSpa.com. He has written six books, produced numerous health dvd’s and e-courses, and has formulated his own line of organic health care products. He is the former Director of Player Development for the New Jersey Nets nba team. He has been featured on the Dr. Oz Show, in Woman’s World Magazine, Elephant Journal, Yoga Journal and dozens of other publications and venues.

He currently directs the LifeSpa Ayurvedic Center in Boulder, Colorado where he lives with his wife and his six children.

Dr. Doul

LWITH33 Perfecting

H

I

have had many requests lately asking if I would write a summary of how best to troubleshoot the digestive system, and which herbs can be used to help restore digestive balance. Considering the high number of people experiencing digestive stress, I write this with a touch of urgency.

Assess Your Elimination You should have a complete bowel movement once a day within an hour of waking up. One or two more during the day are okay

DIET & NUTRITION

lliard’s

333R Digestion

Herbs

Reproduced with permission from Dr. John Doulliard, dc © December 18, 2014. Original Document: Perfecting Digestion with Herbs

depending on your body type. Stress tends to aggravate vata in the gut causing dryness or constipation. The following three herbs are my favorite remedy for this condition:

Triphala is a combination of three ayurvedic fruits: Amalaki, Bibhitaki and Haritaki. ˌˌ Triphala — tones, scrubs and repairs the intestinal wall. ˌˌ Slippery Elm — softens and lubricates a dry intestinal lining. ˌˌ Marshmallow Root— adds some medicinal sliminess to soothe and protect the gut.

While triphala can help support elimination issues, I find that it is a difficult herb to wean off of. The aim at LifeSpa is to restore function, so that the herbs are not needed for a lifetime. LifeSpa’s supplement, Elim 1, combines marshmallow and slippery elm with triphala to support lasting intestinal function and the ability to wean off in just a couple of months.

MARCH 2016 CARIBBEAN BODY AND SOUL 29

DIET & NUTRITION Resolve The Issue If you see white mucus in or lining the stool, nothing else can be done to support digestion until this issue is resolved. This is a situation where excess reactive mucus is being produced in the intestinal tract. The excess mucus can flatten out the villi and lacteals that line the intestines compromising the ability to digest, assimilate and detoxify. The herbs that I use to resolve this issue are: ˌˌ Amalaki—soothes and protects the intestinal wall from irritants that can cause reactive mucus production. ˌˌ LifeSpa’s Slippery Elm Prebiotic Formula Tea—a combination of slippery elm, marshmallow and licorice root—soothes and protects the intestinal lining.

While you are administering intestinal first aid to stop the excess mucus production, it is equally important to understand what irritant is causing the reactive mucus production. Typically, stress or a digestive imbalance further upstream in the digestive system is the culprit.

Take Care of the Most Import­ ant Half-Inch of the Body One of the reasons why it is so important to know if there is mucus in your stool is to detect whether or not the villi and lacteals that line the intestines have become congested.

The lacteals are where the lymphatic system starts. Where the lacteals meet the numerous lymphatic vessels on the outside of the intestines is what I call the most important half-inch in the body. It is where researchers believe 80% of the immune system is housed, and it is “The Grand Central Station” for the body’s microbiome. If this half-inch

is compromised, the lymph vessels which drain cellular waste and direct the immune system can be stuck in traffic or congested. This can cause innumerable health concerns ranging from athletes foot to migraine headaches. The three main herbs I use to decongest the lymph while supporting intestinal health are: ˌˌ Manjistha (Rubia cordifolia)—a liver, lymph and blood cleanser with potent antioxidant properties. ˌˌ Turmeric (Curcumin longa)—has intestinal repair, blood and lymph cleansing and microcirculation properties.

ˌˌ Brahmi (Centella asiatica)— supports healthy digestive tract “skin,” and is a powerful lymph and microcirculation agent.

Treat The 90% The research is in! 90% of the dna in the human body is actually microbial (or bacterial) dna, leaving only 10% as actual human dna!

Taking probiotics has been shown to be beneficial for digestive and intestinal health, thus supporting a healthy and strong microbiome.

There are two basic types of probiotics: transient and colonizing.

Transient probiotics make up 99% of the ones on the market and, while

30 CARIBBEAN BODY AND SOUL MARCH 2016

they have well researched benefits, they do not become permanent residents in the gut. Colonizing probiotics like Bifidobacterium lactis hn019 have been studied to adhere to the gut wall and populate the gut with new and diverse strains of good microbes. Always look for a colonizing probiotic.

Stimulate Bile Flow When the lymphatic system becomes congested and the elimination slows down, toxins are reabsorbed back into the liver. Over time this congests the liver and thickens the bile.

Thick bile weakens and compromises the ability to metabolize fat and make ample bile; ample bile is required to buffer strong digestive acid. When the bile is thick, the stomach acid accumulates, causing heartburn. Over time, heartburn tells the stomach to turn down the digestive acid, and soon, with a weakened digestive fire, the ability to digest hard-to-digest foods like wheat and dairy weakens as well.

Here is a list of things that can increase bile flow: ˌˌ Beets—decongest bile. ˌˌ Olive oil with lemon juice—increases gallbladder function. ˌˌ Fenugreek—cleanses bile ducts. ˌˌ Artichokes—increase bile flow. ˌˌ Cinnamon—cleanses pancreatic and bile ducts. ˌˌ Bile salts—increase bile flow.

Reboot The Pancreas The pancreas plays an important role in the digestive process. It produces blood sugar hormones like insulin and glucagon, as well as numerous digestive enzymes. Luckily, many of the same herbs that

clean the bile ducts also clean the pancreatic ducts. The herbs I use to balance blood sugar are: ˌˌ Gymnema Sylvestre—an Ayurvedic herb that supports the islet cells in the pancreas to produce insulin. ˌˌ Neem—a traditional Ayurvedic remedy to support healthy blood sugar. ˌˌ Cinnamon—supports healthy blood sugar while cleansing the pancreatic and bile ducts.

Fire Up the Stomach’s Furnace Once the bile and pancreatic juices (enzymes) are flowing, only then should you attempt to boost the stomach’s production of hydrochloric acid (hcl). Our classic trikatu formula, Warm Digest turns up digestive fire with a combination of the following three herbs: ˌˌ Black Pepper—boosts acid production. ˌˌ Ginger—protects the stomach lining while boosting digestive acid. ˌˌ Long Pepper—boosts acid production.

Five Spices To Rock Your Digestive World These five spices (which make up our Gentle Digest formula) boost digestive strength in a safe and gentle manner: ˌˌ Ginger—boosts stomach acid and supports a healthy intestinal microbial environment. ˌˌ Cardamom—boosts overall digestive strength while reducing gas, bloating and excessive mucus production.

ˌˌ Cumin—cools the stomach while supporting stomach acid, bile flow and enzyme production. ˌˌ Coriander—cools the stomach while supporting stomach acid, bile flow and enzyme production. ˌˌ Fennel—the most effective agent for gas, bloating and lymphatic congestion.

Ayurvedic Walnut Veggie BrainBurgers Chef Domnick Mason The BrainBurger The English walnut has a rich, expansive history and the respect of modern science. Here's a veggie burger featuring walnut from Chef Domnick Mason at the Raj Ayurvedic resort and spa in Fairfield Iowa.

The Raj, for the last 25 years has provided a full range of authentic panchakarma treatments to clientele worldwide as well as meals for guests and the community that feature organic foods—much of it local.

This is the recipe for the famous Raj veggie-burger featuring the brain-nourishing, health-supporting walnut. Nuts are considered an important part of the vegetarian diet as they supply fiber, minerals, and vitamins. They contain beneficial phytochemicals. Some contain many different forms of plant sterols, which are believed to help moderate blood cholesterol. Some of the volatile oils in nuts contain antioxidants that help counter free radical damage. Tree nuts like almonds, walnuts and pecans

32 CARIBBEAN BODY AND SOUL MARCH 2016

contain no cholesterol. Most of the calories in nuts come from fat, but mainly unsaturated fat, and fat performs some essential functions in the body. A growing body of scientific research spotlights the health benefits of this delicious nut.

According to Ayurveda, nuts of all kinds, in moderation, nut milks and nut butters, and sunflower and pumpkin seeds are excellent for pacifying Vata. Blanched and peeled almonds in moderation, and coconuts, are good for Pitta, as are sunflower and pumpkin seeds. Nuts increase Kapha, but sunflower and pumpkin seeds in moderation are acceptable in a Kapha diet. One walnut a day is good for growing children as it is considered to have "medhya" qualities—nourishing for the brain. Walnuts are considered natural stress-busters. Walnuts are astringent and are fine for people trying to balance Kapha to eat in moderation.

Make sure the nuts you buy are fresh and in season, because rancid oils from nuts can actually increase free radicals and are considered toxic. Nuts can be a little heavy to digest, so it is important to learn how to prepare them so that the body can use them effectively. If you are on a light diet to reduce ama, then it is best to avoid nuts. Eating a handful of nuts along with some raisins helps to digest the nuts and is a popular Ayurvedic snack-great for children after school or on a hiking trip or long car ride.

Nuts have been a food staple for thousands of years in different parts of the world. Nuts can be ground into flours, nut milks, nut butters, and pastes such as almond paste or the popular dessert marzipan.

There are a variety of ways to cook with nuts in main dishes, snacks, or desserts. The nutritional oils from

DIET & NUTRITION

Chef Domnick's Walnut Brainburgers

™

ingredients: Use organic ingredients whenever possible.

3 cups filtered water 1 ½ ¼ ½

cup rice cup quinoa cup oats cup organic walnuts, hand crushed into small pieces 1 large organic leek, chopped medium or ½ a large onion 2 tbsp ghee or grape seed oil ½ teaspoon fresh ground black pepper 1 teaspoon ground cumin 1 teaspoon ground coriander ½ bunch fresh parsley ¼ cup soy sauce or tamari (organic) 1. Sauté the leeks in ghee or organic oil until lightly browned.

Use mild heat.

2. Then stir in walnuts and spices

Sugar-Free Fruit Bread 1 ½ ½ 3 1 1 2 ½ ½ 1½ ¾

3.

4.

5.

6.

7.

8.

sautéing for one minute.

Then add the rice, quinoa, water and soy sauce.

Simmer all of this on low heat for about 10 minutes in a covered pan. Then turn off heat and let it rest for 10 more minutes.

Leave the pan covered.

Open after 10 minutes and stir in the organic oats and the parsley.

Then shape into burgers and bake 10-15 minutes at 375°F, if possible with convection, oven or radiant heat, at 400°F 10-15 min.

This recipe makes 6 large burgers.

Serve on buns with all your favorite fixings. Enjoy the creative brain spark!

™

almond, cashew, and coconut also make beneficial massage oils, which your skin literally eats. The personal skin care line from Maharishi Ayurveda includes products that contain some of these precious oils as ingredients.

The English Walnuts, called in Latin, 'Juglans regia,' was brought into the United States by Spanish settlers in the 1800's coming to California. But the Spanish were part of a long line of people's and cultures who enjoyed this remarkable food: The ancient Babylonians, the Hebrews, the Greeks, the Persians and the Romans and now us. Enjoy !

Recipes © Domnick Mason 2010

cup finely-chopped dates cup raisins cup ghee, melted sweet apples, peeled, cored and shredded cup whole wheat flour cup unbleached white flour teaspoons baking powder teaspoon baking soda teaspoon salt teaspoons ground cinnamon cup chopped walnuts or pecans

1. Place chopped dates and raisins in a 2-cup measuring cup and cover with water. Soak for one hour.

2. Preheat oven to 350° F. Butter a 9x5x3-inch loaf pan.

3. Mix ghee and apples. Add soaked dates and raisins.

4. Mix all the dry ingredients and stir into wet ingredients

until thoroughly moist. Stir in walnuts; the batter will be thick.

5. Spoon the mixture into the buttered pan and spread evenly. Bake for about 50 minutes.

6. You can also make a dozen muffins from the same batter. Bake on 400° F for about 20 minutes.

Reprinted with permission from Maharishi Ayurved Products International (www.mapi.com)

DECORATING

HARMONIOUS LIVING

THE WEAVE STORY— WITH NATURAL TEXTILES

with Christy Maingot

Hello again readers!

Welcome to the second edition of Interior Design — Natural Style.

As we become more environmentally mindful about the choices we make around the home, eco-friendly environments are becoming less of a trend and more the norm and the good news is that the options available for good quality, stylish and low-impact products are greater and more affordable than ever. In this edition, I would like to talk about healthy fabric, textile and upholstery choices in the home.

It’s about time that the textile industry be put under a magnifying glass and exposed for their environmental impacts. The harmful chemicals that are part of the manufacturing processes which range from printing, dyeing, bleaching, coating and fusing generate immense amounts of pollution into our atmosphere and waterways.

Nowadays, designers and consumers alike, are beginning to take note on these processes and their impacts

and support those manufacturers that take care in the way in which their products are being made.

The harsh chemicals and petroleum products that were formerly used in the manufacturing process are now being replaced with more environmentally friendly and organic raw materials such as cotton, organic wool, hemp, tencel, silk, and bamboo. Plant-based dyes and fibres are taking over the industry as they contribute to cleaner air, waste and water reduction.

Seasonal trends are also being phased out as consumers now are favouring quality over quantity as manufacturers are placing more emphasis on their craft and workmanship producing a better product overall. Textiles with natural colour palettes that were once seen as “outdated” are now making a come back as designers are finding new ways to layer styles and colours rather than replace. This in turn affects the environmental, social and economic climates as products have a longer life cycle.

As a sustainable Interior Designer, it is important for me to keep on top of things and advise my clients to purchase in the smartest ways possible. Getting the best value for your money should be key when selecting furnishings, appliances and even construction materials. It is important to shop around and ask as much

questions as possible to ensure that you are getting the best. You should also be very careful when purchasing pieces online—particularly large upholstered pieces such as sofas and love seats. Remember these are the pieces of furniture that will stay with you for a long period of time, usually around five years so you would want to make sure that it is comfortable and made up of quality materials that are not harmful to you and the environment.

You should also consider what happens to the furniture at the end of it’s useful life when purchasing new piece. Ask yourself, can this item be repurposed? Or, can it be recycled? Some manufacturers have set up programs where you can actually send a product back to them at the end of it’s useful life so that it can be disposed of in a sustainable manner.

Fellow Interior Designer, Lynn Hoffman of Lynn Hoffman Design, based in Stamford, Connecticut gives some great points on her blog on what you should to know before purchasing healthy upholstered furniture: Healthy upholstered furniture that is well designed can be a challenge to find. Most upholstery fabrics and foams contain chemicals that are bad for our health and the environment. Cushions, pillows, and padding are generally made from polyurethane foam—a

MARCH 2016 CARIBBEAN BODY AND SOUL 35

HARMONIOUS LIVING petroleum intensive product that breaks down over time and emits fine particles of chemical dust.

Furniture that was made prior to 2005 is likely to have foam that contains polybrominated diphenyl ethers (pbdes), which is a toxic class of fire-retardants chemicals that accumulate in people and wildlife, and disrupts the brain development and hormone systems, according to the Environmental Working Group

other fire retardants.

Keep in mind that upholstery fabrics are usually treated with fire retardants and chemicals to help prevent stains and wrinkles. Rayon, polyester and other common synthetic upholstery textiles are made with nonrenewable resources; the manufacturing process often involves the use of carcinogenic chemicals such as benzene, toluene, arsenic and heavy metals.

(ewg). In 2004, the type of pbdes used in foam products was removed from the u.s. market because of safety concerns.

Choose furniture that is made with sustainable materials and little or no toxic finishes. Use natural less-flammable fillings such as wool, natural latex, kapok (a down-like substance that surrounds Ceiba tree seeds) and organic cotton batting.

These alternatives are not generally available in ready-made form. Your local upholsterer should be able to replace cushions from your existing wood-framed furniture. Always have a professional upholster replace or repair cushions or pillows that have damaged or torn covers because of the release of pbdes and

Since the demand for organic and eco-friendly textiles has doubled in the last several years, the textile trade is rapidly expanding its earthfriendly options. In the last couple of years, the availability has greatly increased for natural and untreated fabrics such as organic cotton, hemp, linen, wool, or silk, which provide healthy alternatives with lower ecological impacts.

In order to meet consumer demands retailers have added organic textiles to their lines. These sources of power have in turn helped increase attention, awareness and distribution of these products to the marketplace. Clever marketing and greenwashing can often confuse the consumer. So how

36 CARIBBEAN BODY AND SOUL MARCH 2016

are you to know what to look for?

Try these steps—do your own research to learn about the different fibres available. Next, be able to recognize that there are many degrees of eco-friendly fabrics. Be familiar with labels and organizations like gots, Greenguard, and oeko-tex.

Lastly, you will need to know the right questions to ask so you can make the best choice. questions to ask: 1. Is the fabric and manufacturing process free of harmful chemicals? Many chemicals can be used during the manufacturing process, leaving residual amounts in the fabrics that can seep into the water supply, pollute the air, and even be absorbed by our skin. For example, formaldehyde is often used in conventional manufacturing to prevent shrinking. The fabric may be certified organic but was it finished with chemical dyes, stain-repellents or flame-retardant coatings? A treatment such as Nano-Tex is an environmentally friendly permanent stain repellent finish which makes fabrics easy to clean and endure years of use.

2. Is the fabric from a renewable resource?

3. If it’s a synthetic fibre, is it 100 % recyclable and made from recycled content materials?

4. How long will the fabric be useable before is needs to be replaced? Long-lasting fabrics are more environmentally friendly.

5. Is the fabric biodegradable or will it become part of the waste stream one day? choices, choices, choices With such a wide range of natural and beautiful textiles to choose

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MARCH 2016 CARIBBEAN BODY AND SOUL 37

cotton—a green fabric Cotton is a very versatile material that has a wide variety of uses for napkins, tablecloths, sheets, pillowcases, and towels. Cotton is a renewable resource, meaning farmers can plant and replant cotton crops each year, replacing them each time after the cotton is extracted.

Cotton is also biodegradable, meaning that other living organisms can break it down and it won't take up space in landfills for countless years after disposal. It even comes in an organic variety, meaning the cotton plant grows without the aid of pesticides. It offers breathability, comfort, absorbency, and is hypoallergenic. For the finest quality and a luxurious feel, look for cotton made from extra long fibres such as Egyptian cotton. muslin—cloth of the pharaohs It is said that “The weave of linen muslin was so fine that the Egyptian Pharaohs used it for wrapping mummies,” Good enough for an Egyptian Pharaoh, good enough for fine decor in the home—this fabric is a winner. It is a 100 % cotton fabric of plain weave that is very inexpensive and has a wide variety of uses such as sheeting, curtains (lightweights) and slipcovers (heavier weights). canvas—from sails to handbags Canvas is an extremely durable plain-woven fabric with a coarse weave used for making sails, tents, marquees, backpacks, and other items for which sturdiness is required. It is also popularly used by artists as a painting surface, typically stretched across a wooden frame. It is also used in such fashion objects as handbags, electronic

device cases and shoes. Canvas is also an economical choice for casual upholstery that can withstand lots of wear and tear.

Both canvas and muslin can washed with mild soap but avoid putting in the dryer as this can cause shrinkage. hemp—timeless beauty and style Hemp fabrics are well known for their earthy, natural character reflecting the biologic and mechanical processes used to produce these beautiful fabrics. It is derived from an industrial variety of the Cannabis plant and is extremely strong and durable. Because hemp plant grows well without the use of herbicides and pesticides, it is considered an eco-friendly fibre. The very coarse hemp fibres have been traditionally used for making rope, however advances in manufacturing have made the fibres softer and more adaptable for clothing and home furnishings. linen—natural lustre and charm Made from the fibres of the flax plant, linen has a tailored crisp feel.

It is an excellent choice for towels and tablecloths. It’s unique charm comes from its slightly uneven feel that is characteristic of a natural fibre. It does require gentle washing however and some shrinkage is possible after laundering. It is a fine choice for bedding as it is cool, absorbent and feels lovely on the skin. ramie—strength and nobility Ramie comes from the woody stems of the nettle plant indigenous to Asia. It is very durable, is pure white in colour and has a silky lustre.

It’s high resistance to bacteria and mould makes it a handsome choice for curtains, draperies, upholstery, bedspreads, table linens, sheets, and dish towels. Special care should be

38 CARIBBEAN BODY AND SOUL MARCH 2016

taken when laundering to avoid damage to the fabric. Wash in a gentle cycle in cold water and air dry on a flat surface. silk—luxury and glamour Silk is produced from the cocoon of the hardworking silk worm. It is soft but resilient fabric and can be used for accent pillows or a bedcover.

Avoid exposure to sunlight as it is susceptible to fading. The preferred method of cleaning is usually dry. wool—warm and wonderful Wool is woven from the fleece of sheep and is a heavier and stronger fibre suitable for carpets, rugs, cushion covers, and throws. It is naturally fire resistant and it’s warm and cuddly quality makes it an appropriate choice for bedding and sleepwear. green bargain So the next time you step into a textile store, think green and you’ll come away with something that will contribute to the environmental well-being of your family or co-workers.

Happy pursuing! Until next time…cm Eco options for cleaning textiles—Wet Cleaning and CO2 Cleaning are new and innovative methods of dry cleaning that are also eco friendly. Wet Cleaning employs non toxic and biodegradable detergents, and CO2 is a natural, odourless, naturally occurring gas that is a by product of existing industrial processes. When subjected to pressure it becomes a liquid solvent that can dissolve dirt and grime.

So choose well when dry cleaning.

Green Tip E

from, making the right choices can be a quite confusing. Let me break it down so it can be easier for you.

HARMONIOUS LIVING

The Herbal Home— Recipes for Natural Living Smells So Good Simmer: 2 cups water 1 sprig rosemary

1 teaspoon of vanilla Juice from half a lemon

Also try adding to boiling water (best in a slow cooker for long lasting scent), bay, cedar, juniper, or pine. You can use fresh herbs too.

Thyme, oregano, and lavender will work wonderfully.

The heartier the stalks, the better. You want a stronger, reedier herb that releases its oils over time, not a fleshy herb that wilts fast and is done.

Antibacterial/Antifungal Multipurpose Cleaner Fill an empty spray bottle almost to the top with equal parts vinegar and water leaving enough room for 4 tbsps of lemon juice and 1 tbsp of tea tree oil. Works better than chemical cleaners and it's non-toxic!

Kitchen Sanitizers* Test surfaces first just to make sure the recipe won’t cause any damage or stains (especially on marble/granite).

Hydrogen Peroxide & Tea Tree Oil: 3 cups water, 1/4 cup hydrogen peroxide, 2 tbs. lemon juice (freshly squeezed), 10 drops tea tree oil.

Tea Tree Oil & Lavender: Fill a 16 oz spray bottle 1/4 full with equal parts tea tree oil and lavender essential oil. Fill the rest of the bottle with water. Shake before each use.

Lavender Spray: For every cup of water add 20 drops lavender essential oil.

Herbal Infusion: Lavender buds, mint, rosemary, sage, apple cider vinegar. Directions: Fill a large mason jar halfway with equal parts of the above herbs (can be fresh or dried). Fill to near the top with apple cider vinegar, seal jar and allow to infuse in a sunny window for 6 weeks before using (strain first).

Rosemary: Mix 1 teaspoon rosemary essential oil with 2 cups of water.

Citrus Vinegar Infusion: Fill a large, wide mouth jar with citrus peels (such as lemons, oranges, limes, grapefruits). Cover the peels with vinegar and allow to infuse for four weeks, shaking the jar occasionally. Strain then fill a spray bottle 1/4 full with the vinegar and top the rest with water. *Source: tipnut.com

MARCH 2016 CARIBBEAN BODY AND SOUL 39

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