BARBADOS T H I R D
E D I T I O N
Amanda Reifer UP CLOSE WITH
COME ME HAND
!
ALL ABOUT BARBADOS
MOTOR
SPORT parish hopping
11 SIGHTS, 11 PARISHES, JUST 1 DAY!
www.caribbeandreamsmagazine.com
J
NOTE
acques Cousteau was onto something when he decided to spend his life, exploring and
discovering the wonders that the world had to offer. Similarly, to truly experience Barbados to its fullest is to discover a complexity, a diversity, a sense of romance and peaceful calm that truly encapsulates island life and island living. This charming isle is a country soaked in contrasts; modern marvels stand next to historic relics and old and new traditions mix and mingle to create a delightful experience for the explorer at heart. And discovery is simply a matter of arming yourself with a map, a camera and taking a little time to find the hundreds of un-spoilt coves, plains, byways or well kept secrets. Not an explorer? Then bask in the glorious weather, fall in love with smiling faces and marvel at the talents of our local artists and artisans. Hike over the little travelled highlands, scuba dive into the richly populated turquoise waters, consume the knowledge of the ages at a museum, rub shoulders with the elite at a polo match, or soak up the culture of the world at this year’s Holder’s season. Whatever your hearts’ desire you’ll find it here, on the shores of Barbados, and within the pages of Caribbean Dreams Magazine. With so much to do it’s easy to escape the frustrations of mundane day to day of living. Simply…
Read, Share, Explore…DREAM!
magazine
2 | CARIBBEAN DREAMS
The Colonnade Mall Broad Street Bridgetown 246.431.0031
FUH DE BAJANS! THIS IS FOR THE VISITOR IN YOU
I
f you’re blessed to be a Bajan, we hope that you are taking full advantage of the island and all it has to offer. When you travel, you love to explore other countries to ensure you get the most out of your stay. So why isn’t it the same when you are at home? We should know more about our country than any visitor, but often times, that’s not the case. Travellers explore! They research before travelling and arrive equipped with more knowledge than some text books.
4 | CARIBBEAN DREAMS
If you previously roamed free, some years ago, and think there’s nothing else to do THAT’S NOT TRUE! Everyday there are new adventures to behold; new tours, new restaurants, new dishes, new movies, new hikes, new challenges! Maybe you haven’t been since its upgraded, changed management, changed staff. Get out and start reexploring today. Go find out more about your island. This is for the visitor in you; get out and see how the island springs to life with just a little exploration.
VISITORS! WELCOME!
S
o you have finally arrived! You made a quick pop across the ocean or took the journey by plane or cruise ship to the island of Barbados. Welcome! Barbadians are happy to have you and we are just as excited as you are to be here! There’s not a minute to lose! Grab the sun screen, slippers and sun glasses and get outside. Let’s explore Barbados together – hand in hand. Don’t worry, Bajans are quite friendly as you will see. What should you do first? Start with your surroundings, see what’s nearby and enjoy the sights, smells and sounds of island life. Now let’s go further, “Hey taxi!”
Yes! Of course you can just lay on the beach, but your visit to Barbados should not only be a vacation, but a fantastic experience! Sample everything. Meet local people and experience our culture one on one. While Barbados may not be your home, Barbadians will give you a warm welcome, with open doors and open arms. You’ve come into our island and we want to share all the beautiful treasures which we have with you. But our biggest desire (if you do decide to return home) is for you to be able to say, “Barbados is more than just beautiful beaches, it’s an adventure! There is so much to see and do, I can’t wait to go back!”
CARIBBEAN DREAMS | 5
18
contents EXTRA! EXTRA! 8 10 12 14
Looka Who Is A Bajan Just Go Calendar of Events Top 5 island Picks
26
FUN & FETE CAAHN DONE! 16 Nightlife
18 20 21 23 24 26 28 30 31
SEZ WHO? Amanda Reifer Doan Leh It Miss Yuh! -This Season’s Top Sporting Events Meet Me At The Movies Coming Soon - Trailer Mania Spa Day Calypso On My Mind and & In My Waistline Motor Sport Just Dance! Barbados Celebrations & Festivals
UH BELLY FULL 32 Island Cuisine
34 36 38 40 42
Come Taste Me Hand Grandma’s Kitchen He Said, She Said, Trip Advisor Said! Any Excuse to Drink Wine! A Bajans Favourite Foods
ON THE COVER
34
CONTRIBUTORS PUBLISHER
Photo by Jaryd Niles Morris
Guinea Plantation Estates EDITORS
Nicole Forde Karen Forde C.A. Forde Simone Edwards
6 | CARIBBEAN DREAMS
SALES MANAGER
David Niles DESIGN & LAYOUT
Paul Massiah
64
60
LOOKA DE VIEW 45 Sightseeing
46 50 51 52 54 55
Parish Hopping 24-36-82-Hike! Bajan Art & Crafts Barbados Photo Hotspots Rentals: Cars, Mopeds & Bikes Rental Listings
46
IN AND UNDA DE SEA 56 Ocean Adventures
58 60 64 67 68 70 72
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Where’s Dat Beach? Get That Beach Body DIY Watersports - Learn to Surf Ready! Set! Beach! Lil Tings Bout De Island Hotel Listings Advertiser Index
28
CARIBBEAN DREAMS | 7
extra! extra!
7
Things
that only
happen in
Barbados
1
We are constantly explaining dat de dolphin you eat is a fish and not a mammal!
Whuh fuh dinner?
2 A bread and two is not 3 breads! 3 Yuh does stupse when yuh hear a Tobagonian 4 5 6 7
talking bout their ‘flying fish’. You see someone pun de road you ain’t see in a long time and ask, “wait, you still living?” Yuh don’t have to be drinking to ask for a scotch. You ask “wuh happenin?” or “what’s up?” even at a funeral. When somebody call pun de phone, they ask, “You still home?”
John Public Translates Bajan Sayings { p r o v e r b }
“AN EYEFUL AIN’T A BELLYFUL”
Ac t ua l T r a n s l at i o n
Everything you see you can’t have.
John Public’s T r a n s l at i o n
“Yuh eyes bigger dan yuh belly.”
8 | CARIBBEAN DREAMS
His version of what things might mean!
{ p r o v e r b }
{ p r o v e r b }
{ p r o v e r b }
{ p r o v e r b }
“BEHIND EVERY BUSH IS A MAN.”
“WHEN YA AIN’T GOT HORSE, RIDE COW.”
“WHEN A BIRD FLY TOO FAST ‘E DOES FLY PAST ‘E NEST.”
“YA CAN’T PUT MONGOOSE TO WATCH CHICKEN”
Ac t ua l T r a n s l at i o n
Ac t u a l T r a n s l at i o n
Ac t u a l T r a n s l at i o n
Ac t u a l T r a n s l at i o n
You may miss out on what is important when you are overly ambitious, or traveling too fast in life.
Don’t trust people with things which will tempt them.
Be careful what you say. You never know who is listening.
Use what you have.
John Public’s T r a n s l at i o n
John Public’s T r a n s l at i o n
John Public’s T r a n s l at i o n
John Public’s T r a n s l at i o n
“Plenty bushes around for a man to pee in.”
“Mek due with what you have.”
“When yuh in a hurry, yuh does do foolishness.”
“ If yuh put money in front of a thief, he will tek it up!”
extra! extra!
Tings to mek yuh
Natural We Give You Permission To Try At Home!
Smile A BAJAN FUNNY!
THE FLY - Author unknown One day, a Trinidadian, a Jamaican, and a Bajan walked into a rum shop together. They proceeded to each buy a Banks Beer. Just as they where about
1
Sore throat? We’ve got you covered. Dilute lemon or lime juice in a glass of water and gargle frequently. Incidentally, lemon juice is also useful in bleaching stains from white clothes. Combine lemon juice, blue soap and salt, apply to clothes and place in the sun.
to enjoy their beverage, a fly landed in each of their beers. The Trini pushed his beer away from him in disgust. The Jamaican fished the offending fly out of his beer and continued drinking it as if nothing had happened. The Bajan picked the fly out of his drink, held it out over the beer and then started yelling. “SPIT IT OUT, SPIT IT OUT, YOU IGRUNT BRUTE!”
Do you have a funny Bajan photo or joke that you want to share with us? Email us at caribbeandreamsmagazine@gmail.com
2
The plant, Dog Dumpling, (better known as Noni) may have a strange name, but its therapeutic effects are undeniable. You can ease a fever or headache naturally by wrapping the head with the leaves of this plant or brew into a tonic to help with arthritic joints.
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Cerasee leaves are another great “cure for all”. These leaves may be used to treat influenza and is said to be a great blood purifier and cleanser. Boil the bush in water, allow it to cool, and drink. You just have to get past the bitterness.
BAJAN WORD OF THE DAY
Spranksious (Sprank∙shuss) – Adj
Uninhibited good looking, precocious.
COMMON USE – ““You see Gardenia out Oistins pun Friday night? She was getting on real spranksious pun de dance floor!” INTERPRETATION – “Did you notice Gardenia partying in Oistins Friday night? She was behaving quite uninhibitedly on the dance floor.” Defined & Illustrated by Nicholas Ward’s Bajan Slang Dictionary. Available at all Ganzee locations, Cave Shepherd, Pages, and other locations. Contact Nick at nicholasmlward@gmail.com for special orders!
CARIBBEAN DREAMS | 9
extra! extra!
LL COOL J The oh so sexy LL Cool J, rapper and current NCIS: Los Angeles star, is the grandson of a Barbadian.
With Bajan pioneers in every field, Charles was the first black United States Secret Service agent. His father was a Bajan.
STACEY DASH
This stunning actress & model has a Barbadian father.
LOOKA WHO IS A BAJAN!
LAMAN RUCKER Cutie pie Lamman Rucker best know for Meet The Browns is the grandson of columnist Ebenzer Ray, who was born and raised in Barbados.
GWYNETH PALTROW
In 2011 Gwyneth visited our shores tracing her ancestry; turns out her great-grandmother, & great grandfather were Bajans.
DOUG E. FRESH
“Teach me how to Dougie, Teach me, Teach me, How to Dougie!” Yup! This song & dance are about the beat boxer, producer and rapper, Barbadian born Doug E. Fresh.
10 | CARIBBEAN DREAMS
CHARLES GITTENS
“If Yuh Proud to be a Bajan, Put all yuh flags up, put all your flags up, and if you represent we nation let me see flags up!” These popular words, from the song “Colours” by Natalie Burke & Shontelle, don’t only hold true for the average Bajan Joe. Many internationally acclaimed individuals frequently go on record to talk about their Bajan pride, heritage and influences. Most people know our diamond in the sky, Rihanna, and other names like Shontelle and Sir Garfield Sobers also hail from these shores but looka who else is a Bajan or has Barbadian roots!
CUBA GOODING JR
Actor Cuba Gooding, Jr, his brother, actor Omar Gooding, and their father (singer from the Main Ingredient) Cuba Gooding, Sr. are all Barbadian descendants. Jr’s grandfather and great grans were all Bajans.
ERIC HIMPTON HOLDER, JR
The current and 82nd Attorney General of the United States and the first African American to hold this post. Holder’s father?A Bajan!
MEAGAN GOOD
Her grandfather from her father’s side is a Barbadian. That makes the “Think Like A Man” star part Bajan.
GRAND MASTER FLASH
The first hip hop/rap artist to be inducted into the Rock and Roll Hall of Fame is a Bajan - Grandmaster Flash was born Joseph Saddler, in Bridgetown Barbados.
! justGo Calendar Events of
DECEMBER HIGHLIGHTS
1
National Holiday Independence Day
1 6
Michael Forde Memorial Chess Tournament
FULL MOON
6 8
13 20, 27
6
The Villages Farmers 13, 20, Market
27
7
Holders Organic Farmer’s Market & Country Lime
Run Barbados HORSE RACING
13
Radio Operated Auto Racers Championship (ROAR) Season 4 Day 6
18
6
Brighton Farmer’s Market & 13, 20, Country Lime 27
14, 21,
Transport Board Sunday Scenic Bus Tour Sunset Tour
Concert Christmas with G-Syndicate
12 | CARIBBEAN DREAMS
HIKING
FARMERS MARKETS
6
Barbados Turf Club Horse Racing Season 3 Day 3: W.C. Bill Marshall Memorial Race Day
13 26
Barbados Turf Club Horse Racing Season 3 Day 4 Barbados Turf Club Horse Racing Season 3 Day 5
HIKES
BIRTHDAYS
Hike Barbados Special Independence Hike – Oistins Car Park, Christ Church
Dec 20, 1980 Ashley Cole football player &
1
5
Hike Barbados Special Moonlight Hike – Silver Sands, Christ Church
7
Hike Barbados Moonlight Hike Kendal Plantation Yard, St. John
14
Hike Barbados Haggatts Old Sugar Factory Yard, St. Andrew
Hike Barbados Andrews Sugar Factory, St. Joseph
21
28
Hike Barbados Codrington College, St. John
Barbadian Descendent
Dec 25, 1988 Barry Hill guitarist for the band Cover Drive
HOLIDAYS Dec 25 Christmas Day Dec 26 Boxing Day
! justGo Calendar Events of
JANUARY HIGHLIGHTS
1
National Holiday New Years Day
1
Horse Racing at the Garrison
3 4 11, 18, 25
16 17, 18
16 24
Transport Board Sunday Scenic Bus Tour Sunset Tour
Holders Organic Farmer’s Market & Country Lime
Barbados Chocolate Festival
Sandy Lane Charitable Trust Golf Tournament
Community Dance Fest
21
National Holiday Errol Barrow Day
31
Joseph Payne Memorial Athletics Classic
31
Surfer of the Year Long Beach Series One
DINING
2, 3
12
Baxter’s Road Fish Fry Baxter’s Road Fish Fry Village, St Michael
Dinner with George 19, 26 Dinner Theatre @ George Washington House, Garrison, St Michael, 7pm to 10pm
HIKING
HIKING
JAZZ
1
8, 15, 22, 29
3
10, 17, 24, 31
4
JazzMatazz with the NJ30 Acoustic at the Old Jamm Inn Jerry Roberts Live at the Round House
SAILING
16
The Mount Gay Round Barbados Race Series at Barbados Cruising Club
24
11
Taylor’s Cycle Centre J24 Regatta
11, 18, 25
Ebe Gilkes at the Sandpiper Sunday Lunch
16
4
Music Afternoon at Cutters
20
11, 18, 25
4 11, 18
15 18
Sunset Jazz with the NJ30 Acoustic at Ocean 2 Annika Caribbean Jazz Safari Festival
Mount Gay Rum Round Barbados Race Mount Gay Regatta
POLO
18 22 25
Kenya Polo Tour at Clifton Polo at Lion Castle Kenya Tour
Finals
CARIBBEAN DREAMS | 13
extra! extra!
5 Top Island
Picks
Check out our ratings for this editions’ top 5 picks on the island. Ratings run from 1 Flying Fish (Poor) to 5 Flying Fish (Most excellent). Be sure to visit every one of them.
2
CRICKET You are likely to spot a game of cricket being played anywhere across the island, from first division matches on manicured grounds, to friendly neighborhood competitions, played on pastures or in the middle of the street. Conversely, locals &
FOR AMBIANCE & FUN 14 | CARIBBEAN DREAMS
1
INDEPENDENCE PARADE Barbados first became an independent nation on November 30th 1966. On that day at the Garrison Savannah in a grand ceremony of ceremonies the flag was raised for the first time and the national anthem was sung. Today Independence Day is commemorated with a series
FOR AMBIANCE & FUN
visitors alike flock to Kensington Oval to enjoy main stream international tests, one day and Caribbean Premier League matches. Wherever it may be, it is always great to stop in and join on the fun. EXCELLENT FOR Couples, Groups, Seniors, Locals, Tourists, Everyone
of activities held throughout the month of November culminating in a grand ceremony of our uniformed groups – from Girl Guides to cadets, policemen and war veterans – all turn out in their numbers to parade for the masses and showcase their island pride. EXCELLENT FOR Couples, Groups, Seniors, Kids, Locals, Tourists, Everyone
3
JOLLY ROGER DINNER CRUISE AND SHOW Sailing every Thursday from 7-10pm, this dinner cruise and show is truly a spectacular event. The show starts at 6:30pm and features limbo dancing, stilt walking, fire eating, spectacular costumes and entertaining Bajan
characters. You will also be treated to delectable local and Caribbean foods and it is the pledge of those at Black Pearl Party Cruises to satisfy all of your expectations for a fun filled adventure - And they deliver! BOOK your cruise now aboard the Jolly Roger. EXCELLENT FOR Couples, Groups, Mature, Kids, Locals, Tourists, Everyone.
FOR FUN, SERVICE, FOOD & AMBIANCE
4
CARLISLE BAY The rich history and beautiful, crystal-clear water, sets the Carlisle Bay area apart from many of Barbados’ other beaches. This marine park has some of the island’s most spectacular beaches, namely: Needham’s Point, Pebbles Beach, Browne’s Beach and Adventure Beach. These waters hold the historic secret of the boats shipwrecked below the surface, hidden from
sight by the tranquil, clear waters above. The area is excellent for snorkeling and scuba diving and is home to the most visited dive sites off the island. You can find parking, lifeguards, bathroom facilities & changing rooms, beach chairs, umbrella rentals, watersports, activities and food stalls. EXCELLENT FOR Couples, Groups, Mature, Kids, Locals, Tourists, Everyone.
FOR AMBIANCE, WATERSPORTS, AMENITIES & FUN
5
MAUBY This popular beverage is made throughout the Caribbean using the bark of the Mauby tree, sugar and water. In Barbados, however, it is usually bought as syrup, allowing us to just add water. This bitter drink, is said to be an acquired taste, but it is a favourite among Barbadians,
and it is often said that if you don’t drink mauby, “yuh ca’an be Bajan”. Mauby is said to be good for arthritis, can help reduce cholesterol, help fight diabetes, and when combined with coconut water can help to lower blood pressure. EXCELLENT FOR Couples, Groups, Mature, Kids, Locals, Tourists, Everyone.
ACQUIRED TASTE CARIBBEAN DREAMS | 15
Fun & fete caaaaaahn DONE!
Island Vibes &e Nightlif
SEZ WHO? Questions to bring stars closer to earth!
18 | CARIBBEAN DREAMS
AMANDA REIFER HAS GOT YOU COVERED
Rihanna is not the only superstar to originate from this island paradise of Barbados… So did the big band, Cover Drive, comprised of 4 talented young people - Amanda Reifer, T-Ray Armstrong, Barry "Bar-Man" Hill and Jamar Harding. The band gained recognition worldwide but has had massive success in the United Kingdom, with hits such as Explode, Lick Ya Down, Twilight and Sparks. The band also opened for Rihanna, toured with Kelly Clarkson and was featured on Far East Movement’s, ‘Turn Up The Love’. CARIBBEAN DREAMS MAGAZINE got to learn more about Amanda Reifer, the 23 year old songwriter and lead singer of Cover Drive.
island vibes & nightlife
fun & fete caahn done!
CD What were you praised for as a child? AR Passion, drive and creativity. CD What do you miss most about home, when you are on tour, other than family. AR I always miss Bajan lemonade. Brown sugar, limes and bitters...There's nothing like it!
CD What’s the strangest thing you have ever been caught doing as an adult that when you caught yourself you thought, "Oh shoot, I hope nobody noticed"? AR Singing and re-enacting songs from The Little Mermaid in my hotel room. The guys caught it all on camera. So embarrassing!
CD What were you getting into as a child? AR I've always loved the arts so I threw
myself into anything arts related as a kid. I did everything I could from singing, dancing and piano lessons to painting and sketching. I realized that I thrived on being busy at a very early age.
“...I threw myself into anything arts related as a kid. I did everything I could from singing, dancing and piano lessons to painting and sketching. I realized that I thrived on being busy at a very early age.”
CARIBBEAN DREAMS: What is your favourite family members' pet name for you? AMANDA REIFER 'Cousin It'. It's a horrible nickname!
CD What is your favourite TV Show? AR Scandal! Olivia Pope is my hero. CD People around you frequently nag you for…? AR Daydreaming, I'm a chronic
daydreamer. I can sometimes become so oblivious to the world around me. I might even start daydreaming in the middle of a conversation and that drives people crazy! That, and talking too loudly. I have no volume control!
CD Do you have any obscure dreams that you think might never come true or that just may come true (you never know). AR: Oh yes! One of them is to play the role
of Velma Kelly in the musical, Chicago, on Broadway, another is to fly a plane and another is to do a duet with Gwen Stefani. I might just die of excitement if that last one actually happens!
CD Do you have comfort food? If so what is it and when do you crave it most? AR I have an ongoing love affair with chocolate chip cookies. They are the ultimate comfort food. To be honest I crave them all of the time but most intensely after watching a serious tear jerker.
CD If you could be anyone in the world for a day who would it be? AR I've always wondered what a day in the life of Oprah would be like.
CD What food can't you stand? Or what food do you really like BUT only from a particular place? AR I really can't stand bananas. CD What did you always get in trouble for as a child? (or the most trouble for?) AR I always got in trouble for being too defiant or stubborn. If I didn't agree with something I'd oppose it and that doesn't always go down well when you're a child growing up in Barbados.
CD If you had to pick a profession that you could magically be for life (other than an entertainer) what would it be? AR If I said anything other than an entertainer I'd be lying!
CD What do you enjoy the most about being a star or being you? AR I love the fact that I get to do what I love everyday.
CD When you are in Barbados what is your favourite thing to do here? AR Chill at the beach!
CARIBBEAN DREAMS | 19
fun & fete caahn done!
island vibes and nightlife
DOAN LEH IT
MISSYUH!
It’s a matter of being in the right place at the right time. So if you happen to be on island during any of these dates, don’t let these sporting activities pass you by.
This Season’s Top Sporting Events
Polo season in Barbados attracts thousands of spectators to the island and to the games each year. The game here dates as far back as 1884 when British Calvary officers introduced it to the island. The season runs from January to May and is played up to the 14 point level at Holder’s in St. James, Lion Castle in St. Thomas, Ape Hill in St. James or Clifton in St. Thomas. For more information on polo, contact the Barbados Polo Club at (246) 432 1802
Provided by the Barbados Tourism Authority
Polo Tournament
Mount Gay Regatta
Surfing
Barbados is home to two highly ranking surf spots in the world, Surfers Point, once ranked in CNN’s top 50 Surfing Spots and the Soup Bowl, ranked number 4 in international top surfer Kelly Slater’s favourite list of places to surf in the world. The island has great surfing all year round, so it’s no surprise, that the island has a large contingent of surfers and surfing events including: 31st Jan - Surfer of the Year Long Beach Series One
Mark your calendars on Jan 16 2015. It’s the day of the Mount Gay Rum Round Barbados Race, the star of the islands (almost year round sailing season) and an island tradition since 1936. The regatta is jam packed with thrills, spills, fun after parties and of course Mount Gay Rum. 11th Jan: Taylor’s Cycle Centre J24 Regatta 16-24th Jan: The Mount Gay Round Barbados Race Series at Barbados Cruising Club 20th Jan: Mount Gay Regatta Exhibition
28th Feb - Surfer of the Year Brandon’s/ Soup Bowl series 2
Hike Barbados
Game Fishing
If you’re interested
December to April
in seeing another perspective of the island, why not hike through our tropical rain forest, along river beds, between the cane fields, through valleys and over long lost train tracks to picturesque locales, hidden coves and views which will only be seen by the most adventurous. See a full list of free Sunday hikes put on by the Barbados National Trust on Page 50
in Barbados is prime fishing season, the fish are said to just be waiting patiently till this time to start jumping into the boats. If a fishing trophy is on your “to-do’s”, charter an all-inclusive boat (offering tackle, bait, drinks and lunch) to catch your own Wahoo, Dorado, Tuna, blue/white Marlin or Barracuda.
20 | CARIBBEAN DREAMS
ROC : Race of Champions Yet another fantastic racing event is scheduled for Barbados’ Bushy Park racing circuit this December. The Race of Champions (ROC) pits the world’s greatest drivers against each other racing in identical cars around the circuit. Celebrity drivers are set to include Romain Grosjean, Tom Kristensen, Jamie Whincup, Ryan Hunter-Reay, Peter Solberg and Susie Wolff - this event runs from Dec 13th to 14th. See www.bushyparkbarbados.com for more information.
island vibes & nightlife
fun & fete caahn done!
Stupse!
Top 7
Movie Pet Peeves!
Meet me
at the
MOVIES! w
atching blockbuster movies at the cinemas is a time-honored tradition. The smell of Popcorn wafts through the air and you line up, pile in and wait with eager anticipation as the trailers roll by. It’s a great night out for couples, family, friends and even
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strangers brought together in a socially shared experience, where we all scream, laugh and cry on queue as if we were ourselves a part of a movie, an experience that could never be replicated at home with your “surround sound” and big screen TV.
The Mortal may or may not know that every cinema in Barbados means a different movie going experience. But what is really on offer?
dream come true. Limegrove Cinemas boast huge comfortable chairs, footstools, lounge chairs, attendants that bring your concession stand order to your seat and No Long Lines (simply book your ticket online)! With service available at the touch of a button, it’s literally a luxury experience for moviegoers of all ages.
LIMEGROVE CINEMAS The only movie house on the west Coast is a moviegoers
Typical Show times See online or call 420-2000 for start times and pricing. www.limegrovecinemas.com
Subtitles that flash by too quickly for anyone to read! People who allow their kids to run all over before the movie starts
People who have seen the movie and should be wearing, “a flashing, neon, spoiler alert sign!” Trailers that show all the best bits of the entire movie, leaving us disappointed at the cinema. Ridiculously slow concession stands! One person working at the launch of a blockbuster! ARGH! People who answer their phone during the film. “ Hello? Oh hi Bob! I’m at the movies… I’m watching ‘The Incredibles’… Oh yeah its fantastic so far!”…PLEASE! PLEASE! Please shut up! People who feel a running
commentary is needed on every move in a film like a rousing game of cricket or football – FAIL
THE GLOBE DRIVE - IN
Call movie listings after 5:30pm:
Recline that chair & relax in your own private, viewing center… namely your car, and settle in for a nightly double feature. Set the volume and the AC just the way you like it, then save bucks by bringing a car full of yummy, movie snacks… that’s just one option; if that doesn’t suit you, head to the concession stand for the popcorn (it never tastes the same at home). Typical Show times 6:30pm and 8:30pm
1(246) 437-0480 THE OLYMPUS THEATERS Another popular movie experience is the six cinema Olympus multiplex theater. This multiplex has something for every moviegoers, including 3D. Expect long lines on special offer Tuesdays and blockbuster opening nights. Typical Show times Call for showtimes and listings: 1(246) 437-1000
CARIBBEAN DREAMS | 21
island vibes & nightlife
fun & fete caahn done!
ComingSoon! TRAILER MANIA
With information constantly at our finger tips, our decision to catch any flick these days is seriously impacted, not just by the teasers and the crazy line up of stars, but by the Oscar buzz, the budget, the soundtrack, leaks from the movie set, the past work of the director or author, and of course the internet “plants� used to generate excitement for things to come (i.e fake websites etc). All used to build a burning desire to empty our wallets on many films
well before the official release. YES! The days of movie selection based on one image and a description may be long gone, but today we are making our way back to a simpler time. Here are our picks for movies to consider this season based SOLELY on their trailers. The ones that made us feel good, laugh, cry, cringe or tingle with excitement in just 3 minutes or less.
October We are definitely going to see! Gone Girl The Judge Kill The Messenger Fury
These look Great! Birdman John Wick Nightcrawler
Some people liked Dear White People Dracula Untold St. Vincent
november We are definitely going to see! Interstellar Big Hero 6 Hunger Games: Mocking Jay 1
These look Great!
Some people liked
Foxcatcher
Horrible Bosses 2
The Imitation Game
Dumb & Dumber To
Penguins Of Madagascar
Beyond The Lights
december We are definitely going to see! Exodus: Gods & Kings The Hobbit: Battle of Five Armies Into the woods
These look Great! Night at The Museum: Secret of The Tomb The Pyramid Wild
Some people liked Hot Tub Time Machine 2 The Interview Unbroken
CARIBBEAN DREAMS | 23
fun & fete caahn done!
island vibes and nightlife
SPADAY E
veryone needs a break, and that certainly includes you. Your job may be stressful; without you at the helm running the show, the whole operation may crumble before a working day is done. This doesn’t mean that you don’t have time to pamper yourself, on the contrary, you need it even more. But if you need added incentive, then visit the spa…
Because...OF THE HEATH BENEFITS You feel relaxed and refreshed after a trip to the spa. Take the advice of the staff who can guide you to the treatments that are best suited to you. Ask for suggestions on nutrition and wellness ( yoga etc) that can help with reducing the stress of your daily routine.
Because...IT HELPS TO REDUCE PAIN
Just one trip to the spa can increase blood circulation, reduce inflammation, ease muscle tension, fibromyalgia and arthritis pain. Additionally, the jacuzzi, sauna and steam room are also great ways to get rid of toxins and reduce stress. The results are greatly enhanced after several therapies.
Turtle Beach Resort Christ Church
(246) 228-2634 OR (246) 827-7859
•SERVICES OFFERED•
• Manicure • Pedicure • Hair Styling • Massage • Reflexology • Facials • Waxing • Body Wraps • Scrubs • Ear Candling for gents
24 | CARIBBEAN DREAMS
CRYSTALS EXECUTIVE SALON & SPA
Crystal's Executive Salon & Spa enhances body, mind and spirit. Their lovely facilities offer Manicure, Pedicure, Hair Styling, Massage, Facials, Waxing, Body Wraps, Ear Candling and much more. A visit to the spa is sure to leave both ladies and gents feeling relaxed and rejuvenated and at Crystal's, their aim is to provide care for the overall wellbeing of their clients and the friendly staff ensures this. Take a spa day for yourself or come with friends, visit Crystal’s Executive Salon & Spa at Turtle Beach Resort or the Courtyard Marriott. Contact them today to find out how they can cater to your needs, call 228-2634 or 827-7895. Come in and be pampered!
Because...IT CAN HELP TO IMPROVE BRAIN FUNCTION
Take a head or scalp massage to improve blood circulation, stimulate the nerves and blood vessels beneath the skin and calm muscle tension around the head. Or have a beauty treatment or two (or three) to decompress, feel good about yourself, boost your confidence and enable you to return to the rigors of life, energized and rearing to go.
Because...IT CAN HELP TO IMPROVE CIRCULATION
Several spa treatments and massages can help to improve the blood circulation in the body and reduce blood pressure, in turn reducing the likelihood of blood clots and even the possibility of getting strains and sprains.
Because...IT CAN HELP TO IMPROVE YOUR SKIN
Healthy skin, healthy you! Radiant skin gives that special glow that can make us look and feel good. Facials, body wraps and other body treatments can target skin problems and reduce acne, blemishes, wrinkles and much more. With all these great reasons, and more, why not treat yourself to a fabulous spa day?
fun & fete caahn done!
island vibes and nightlife
M
usic pumping, waistline gyrating, hands in the air, wuk up and wave. Calypso must be in the air, and if it’s not, it must be on my mind. The rhythm and beat of the brass and drums passed on from our African forefathers remain with us today. For Barbadians and Caribbean people on the whole, this music wakes up something inside that says “it’s time to move”. From melodious tunes to loud and raucous chants, waistlines move to the rhythm. While most Bajans are born with the ability to feel the music and move in time, others see it as an art form, one which, we believe, could be taught…
2 3
MAY 17 Crop Over Crawl @ Various Locations
(BRC) - Sweet Soca @ Kensington Oval
You will need a full-length mirror, calypso music, videos of people wuking up and the will to learn.
JUNE 8 Crop Over Heritage Bus Tour @ Starting in Bridgetown JUNE 9 Christ Church Carnival @ Silver Sands to Wotton
JULY 6 - Brewster’s Road Crew (BRC) - Awaken @ Golden Grove Plantation
Watch as many videos as possible, interchanging watching and practicing. Holding the shoulders in place, move your waistline in a clockwise motion, in tune with the music. You may put your hands on your waist for reinforcement. (Some people wuk up anti-clockwise. While clockwise is preferred, anti clockwise may work better for you)
4
Practice, practice, practice.
5
If all else fails, just do what you want to enjoy yourself and the music. Don’t worry about others in the party. Ultimately, dancing is all about how you feel when you do it.
26 | CARIBBEAN DREAMS
JUNE 13 Brewster’s Road Crew (BRC) - Event Launch @ Kensington Oval JUNE 15 Crop Over Heritage Lecture & Tour @ Codd’s House Car Park & Nidhe Isreal Synagogue & Museum JUNE 20 Brewster’s Road Crew (BRC) - Awareness @ Kensington Oval JUNE 27 Brewster’s Road Crew (BRC) - Soca Champions @ Kensington Oval JUNE 27 Junior Soca Monarch Semifinals @ Queen’s Park Steel Shed JUNE 29 – Crop Over Read-In @ Codrington College JULY 3 - Gospel Concert @ Lloyd Erskine Sandiford Center JULY 4 - Brewster’s Road Crew
JULY 19 - Junior Calypso Monarch Finals @ The Sir Garfield Sobers Gymnasium JULY 20 - Soca on the Hill @ Farley Hill
JULY 6 - Visual Arts Festival Official Opening @ The Grande Salle Central Bank
JULY 20 - Crop Over Heritage Walk from Princess Alice Highway to Cavan’s Lane
JULY 10 - Pan Yard Lime @ Bajan Cultural Village, Waterford
JULY 25 - 40th Anniversary Crop Over Monarchs in Concert @ National Stadium
JULY 11 - Brewster’s Road Crew (BRC) – Scandal @ Kensington Oval JULY 11 - Pan Fusion @ Illaro Court JULY 12 - Pan in de City & Cruise to Speightstown JULY 12 - Chelsea Boyzz - Puff of Colour JULY 13 - Pan Pun De Sand @ Brandons Beach JULY 18 - Brewster’s Road Crew (BRC) - H2O - Soak n Soca @ Kensington Oval JULY 18 - Pic-O-De Crop Semifinals @ The Sir Garfield Sobers Gymnasium
JULY 25 - Brewster’s Road Crew (BRC) - Ole Ting New Ting @ Kensington Oval JULY 26 - Folk Concert @ Frank Collymore Hall JULY 26 - Junior Kadooment and Junior Soca Monarch Finals @ National Stadium JULY 27 - Soca Royale @ Bushy Park JULY 31 - Brewster’s Road Crew (BRC) - Bucketfest @ Kensington Oval JULY 31 - Bridgetown Market Opens @ Spring Garden Highway
Line Up Of Crop Over Events
1
INSTRUCTIONS ON WUKING UP!
MOTOR S
RALLY BARBADOS
R
ally Barbados is easily the Caribbean’s biggest annual international motor sporting event. This two-day event is high speed, adrenalin-pumping action. Witness drivers from across to world display their talent on Barbados’ winding roads. Travelling from one race point to another, showcases another
28 | CARIBBEAN DREAMS
side of the island. The experience sends you over hill and dale, across cane fields and through more of Barbados’ ‘back roads’ in these two days, than some will find in two months. So pack up the truck with your friends, coolers, food, snacks, some sun screen, chairs and umbrellas and get ready, because
Rally Barbados is a perfect lime (hang out) and a brilliant outing with friends. If you don’t know the island, we suggest you travel with someone who does, or travel with your map. Remember to set out extra early, not only to get one of the best spots, but because the roads will be closed just before the racing starts.
island vibes & nightlife
fun & fete caahn done!
SPORT BARBADOS MUD DOGS If you love vehicles, 4x4s and mud, then Mud Dog 4x4 motorsport is for you. These versatile off road vehicles, traverse some of the most difficult terrain to prove that they are worthy to be called Mud Dogs!
A Quickie on RALLY 2014 Rally Dates May 1st to June 1st
Barbadian Favourites Paul Bourne or Roger Skeete
2013 winner Paul Bird & Aled Davies
Best Event (In Our Opinion) King Of The Hill
Fastest Time Overall 1h 00m 31.75sec
No. of Spectators Tens of Thousands
Number of Participating crews 2013 94 Number of Crews to finish 2013 56
Driving through muddy waters as high as the windscreen, and climbing over piles of boulders taller that the vehicles, this sport tests the capability of the driver as well as the vehicle. This is not a speed event, its focus is on the ability to manoeuvre through rugged terrain. That being said, this adrenalin pumping event is open to spectators and anyone with a four wheel drive jeep or pick up.
Mud Dogs Calendar 2014 October 26th - Mudfest November 9th - November Safari (Island Wide)
Favourite rally spot (In Our Opinion) Kendal Duck Pond
CARIBBEAN DREAMS | 29
JUST
danCE!
Music is an integral part of island culture in Barbados and the Caribbean. When a beat drops so does a Bajan! Ok, well maybe, not! But Bajans can party all night long; will leave one party to go to another, or as is seen at so many Crop Over fetes, can keep going from sun up to
sun down... and back up again. Fortunately, we don’t expect you to live that lifestyle while you are on vacation but we do expect you to shake a leg at least once during your stay. Check out our nightly activities time table to decide what to do.
*Typically the club gets jumping between 11pm and 1am and ends at roughly 3am. Info accurate at time of Publishing.
30 | CARIBBEAN DREAMS
Provided by the Barbados Tourism Authority
island vibes & nightlife
fun & fete caahn done!
Barbados'
Celebrations & Festivals
D ecember | RUN BARBADOS | Dec 5th – 8th The first weekend in December marks the Run Barbados festival. Typically a Fun Mile, a 5k, a 10k, a Half-Marathon, and a Marathon make up this event. Since its inception in 1983, runners from the world around have flocked to the island to participate in this charitable event. Run Barbados festival is open for persons of all fitness levels, from the highly competitive down to the stroller. While many are in it for the competition, some see it is the opportunity to get the blood pumping while interacting with friends. 246 - 467-3600
www.runbarbados.org
CHRISTMAS | Dec 25th Christmas is one of the most highly anticipated seasons in Barbados. It begins, with our music, then moves into
our houses, and food right down to the outfits, persons get to show off their best. The climax takes place on Christmas day. Persons, decked out in their finest, would head to Queen’s Park for a grand promenade. From the young to the old, it’s said that anyone who is anyone is in Queen’s Park and that’s only one of the islands Christmas traditions. Check online for more on Bajan Christmas.
J anuary | NANIKI CARIBBEAN JAZZ SAFARIBARBADOS | Jan 15th – 18th 2013 saw the dawn of a new regional festival - The NANIKI Caribbean Jazz Safari. This musical ride travels throughout the Caribbean, starting in Barbados, in January, contining in
Antigua, Grenada and St. Vincent. The show features local, regional and international talent to treat the ears of jazz fans. Look out for the start of the 2015 festival Jan 15th – Jan 18st in Barbados. BARBADOS HORTICULTURAL SOCIETY’S ANNUAL FLOWER SHOW | Jan 31st This annual show held by the Barbados Hortcultural Society at Balls Plantation (31st Jan) in the parish of Christ Church is a haven for nature lovers; it is exhibition of the most beautiful and exotic flora offered by Barbados and the other islands of the Caribbean. The Society uses this platform to show off its award winning horticultural and flower-arranging expertise and is a show not to be missed.
CARIBBEAN DREAMS | 31
Brown Sugar Restaurant
belly full!
uh
Islande Cuisin
COME ME HAND
!
The foodie List Of “Must Try’s” On Island
“COME TASTE ME HAND!”, IS A POPULAR BARBADIAN PHRASE THAT
ENCOURAGES
ARE TONS OF DELECTABLE GOODIES TO BE HAD ALL OVER THE ISLAND. FROM IMPRESSIVE RESTAURANTS TO SIDE BARS, CORNER STORES AND FOOD STALLS, ALL WITH MENUS OF MOUTH WATERING CREATIONS… MAKING A DECISION ON WHAT TO ORDER MAYBE A BIT DAUNTING. HOWEVER, IF YOU HAPPEN TO BE A FOODIE LOOKING FOR BAJAN FOOD THAT REALLY CAPTURES THE ESSENCE OF WHO WE ARE, THEN WE SUGGEST THAT YOU DON’T SET FOOT OFF THIS ISLAND WITHOUT TRYING THESE ISLAND FAVOURITES.
Cou Cou & Flying Fish |
Mahi Mahi |
Water front Café, Bridgetown or Atlantis Restaurant, St. Joseph. This is the islands national dish, cou cou (made of Corn meal) and steamed flying fish
Rotisserie Chicken |
Macaroni Pie | Mustor’s, McGregor
Oistins, Bay Gardens, Christ Church Also known as Dolphin to Bajans, but this is a fish and not the mammal we also call Flipper.
Chicken Barn, Christ Church or RA. Mapps, Eagle Hall, St. Michael This mouth watering delight is no ordinary rotisserie chicken. Add in some spicey Bajan seasonings.
INDIVIDUALS
TO TRY YOUR COOKING, AND THERE
34 | CARIBBEAN DREAMS
Snapper |
Bay Tavern, Martins Bay, St John This snapper arrives fresh daily and is often times more than enough for two.
A Fish Cutter |
Cuz’s, Bay Street, Bridgetown, St. Michael Ask any bajan about Cuz’s and they will direct you easily. Famous for fish cutters, our favourite is the unusual fish, egg and cheese cutter.
Barbeque Pig Tails |
Baxters Road, St. Michael or Oistins, Christ Church It’s exactly what it sounds like, slowly barbaqued over an open flame and flavoured with Bajan Barbeque Sauce. .Ribs | Chris’s Place, Rock Dundo, St Peter These ribs are said to be the best on the island, a part of this is the secret sauce.
Fish Cakes |
Hot Legendary Fish Cakes, in Oistins, Christ Church or Eagle Hall, St. Michael Fishcakes are a Bajan favourite; these fried delacies are a must.
Street, Bridgetown, St. Michael Whatever you thought you knew about macaroni pie will change after you have tried it in Barbados.
Barbeque/Fried Pork chops | The Village Bar, Lemon Arbour, St John Just the thought of these pork chops sets our tummies in an uproar. Try these immediately!
Souse |
De Souse Factory, Kendal, St John Pickled Breadfruit, sweet potatoes and pork! Bajans enjoy this item so much that we have even designated Saturday as “Souse Day”.
RESTAURANT
LISTINGS
Top Floor, Cave Shepherd Bridgetown, St. Michael
(246) 431-2139 gnbw@hotmail.com
Opening Hours MON - SAT 9 - 10:45am Breakfast 11 - 3:30pm Lunch
Casual
Ideal restaurant| Ideal Restaurant, located on the 2nd floor of Cave Shepherd in Bridgetown. This a wonderful place to have a delicious meal. Serving some of the best food in Bridgetown and at the best prices, there is no doubt that this restaurant is truly ideal. Ideal’s wide array of Bajan dishes whet the appetite and certainly satisfy the taste buds. These local delicacies include peas and rice, cou-cou, creamed potato, macaroni pie, shepherd’s pie, chowmein, baked or stewed chicken, beef stew, lamb, flying fish,
baked pork and even souse on certain days. Coleslaw, potato salad, tossed salad and pickled cucumber are also on the menu. This fully air conditioned restaurant has plenty of seating, friendly staff and television entertainment is provided. The casual ambiance at Ideal Restaurant, is a welcoming break from the hustle and bustle of Bridgetown. When seeking a refreshment stop, why not try the Ideal Restaurant.
CARIBBEAN DREAMS | 35
36 | CARIBBEAN DREAMS
Grandma’s Kitchen! A
s a child I spent many happy moments just watching my Granny trot about the house; chores, fun or relaxation it was all the same to me, her round face, warm smile and welcoming demeanor could often dry tear filled eyes with a smile, simple hug or a bit of bribery. One of the many things she loved to do was bake, somehow creating large meals in what I thought was the twinkling of an eye. Granny was the baker, and I was the spoon licker, so we were a match made in heaven, if I do say so myself. One Item she made quite often was sweet bread, (a very serious thing) and my stomach was always full long before the cake
Granny’s Sweet Bread Ingredients
1 lb All purpose flour ¼ lb Margarine or butter, melted ¾ Cup milk 6oz Sugar 1 Small dry coconut, grated or 1 ½ cups desiccated coconut 1 tsp Vanilla essence 3 tsps Baking powder 6oz Raisins ½ Tsp Salt 1 Egg
went into the oven. More than the baking or the recipe, it was the experience (grandchild and grandparent) that we always treasure, and is a staple in Caribbean households. This recipe from Granny’s kitchen is a delicious treat that’s easy to prepare - all very straightforward with the exception of the coconut. You may decide to purchase your grated coconut, or choose to go the old fashioned route, like us, using the whole dry coconut. What an experience that was! If you have never tried before, you may never know how hard it is to
jimmy, wiggle, jiggle, crack and remove that hard coconut from its shell. Once the excavation was over, Granny moved on to grating and I to snacking on coconut bits (my official responsibility, as I thought, was to ensure that the bread didn’t have too much coconut). I hope that you enjoy making this as much as we did.
Method 1. Preheat the oven to 350 degrees F. 2. Grease loaf pans. 3. Cream sugar and butter until light and fluffy; add the egg, milk, butter and vanila essence. 4. Sift flour and baking powder together and add slowly to the creamed mixture. 5. Stir in grated coconut and blend well 6. Pour into loaf pans and bake 1hr or until the top is golden brown. 7. The bread is finished if when stuck with a match stick or fork the end comes out clean. 8. Allow to cool, then slice.
CARIBBEAN DREAMS | 37
uh belly full
Island Cuisine
He Said, She Said, Trip Advisor Said!
I
t’s quite true that millions of people use and rate their experiences on Trip Advisor (TA). The good ones, the bad ones and the ones they wish they had skipped all together. But while every experience is genuine, we wondered how their restaurant rankings (mostly posted by visitors) would match up with our local readers, who had more time to appreciate the island and more visits to these restaurants. We asked six locals about their favorite places to eat in Barbados here are their answers as compared to the top restaurants on Trip Advisor.
#1
TRIP ADVISOR
Island Plates “Wow- what a little gem!” “Tasty Island Plates!”
KAREN
Champers “Excellent food, service & ambiance.“ TA
#2
#3
#4
#5
#2
SEAN
Mojo “Great burgers, great atmosphere, great service” TA
#60
NADINE
Daphne’s “Good food, excellent service.” TA
#80
Champers “Stunning meal & Location” “Up there with the best”
Tides “Excellent food, service & ambiance.“
The Cliff “The wow factor” “Went for cocktails”
Zen
Coffee Bean
Pisces
“The whole zen feel, fantastic view, ultra romantic.”
“Great Place for lunch, I love the wraps and service.”
“Love the location, overlooking the sea.”
The Good Life “Excellent” “Great Food and Friendly staff”
Cuz’s Fish Shack “Excellent Fresh Fish on the beach” “One of the best meals I’ve ever had”
TA
TA
#7
#116
Café Luna “Its just sooo romantic”
Cin Cin
Tides
“Top of the line service, great for special occasions”
“Food & Service are great and the place is just lovely.”
TA
TA
#41
#71
39 Steps “A new favourite of mine”
TA
TA
#7
#35
Lemon Grass “The service is ok but everything else
LOCAL
R.A Mapps “Love the rotisserie chicken, love the sauce.” TA
#133
Chicken Barn “Love the rotisserie Chicken love the pricing.” TA
#127
Tides “Excellent food, excellent Service” TA
#7
Jus’ Grillin’ “Great Place to lime.”
DAVID
Champers “My favourite restaurant, love the food, and the atmosphere.” TA
#2
Fish Pot “love the view & the food”
TA
#19
Chicken Barn “I would eat their rotisserie chicken everyday if I could.” TA
JANELLE
Chefette “Convenient, affordable, great desserts and specials.” TA
#119
Bubbas “Love the ambiance, sports bar feel, and they have the best nachos.” TA
#152
To Go Deli “Cheap & healthy”
#127
Wytukai “Eat free on your birthday!”
Tides “Lovely view and best desserts.”
is perfect there.” TA
#13
Wytukai “Love Polynesian food and you eat free on your birthday!” TA
#218
TA
#35
Jus’ Grillin’ “Good grilled food we dine there or takeaway.” TA
#65
TA
#80
Zen “The atmosphere is great and the food is good.” TA
#116
TA
#65
Chefette “Convenient an great place to lime.” TA
#119
TA
#218
Oistins “Fresh Sea food on open grills.” TA
TA
#7
KFC “Convenient with the best chicken.”
#22
*TA ratings as at March 19th 2014
38 | CARIBBEAN DREAMS
island cuisine
uh belly full
RESTAURANT
LISTINGS
Warrens, St. Michael Coverly, Ch Ch Bay Street, Bridgetown Worthing, Ch Ch
Chicken barn|
Home of The Heavenly Chicken
New branch coming soon to Wildey! (246) 228-6381
Opening Hours 10:30am - 10:30pm 9 - 10:45am Breakfast 11 - 3:30pm Lunch
Casual
Head over to Chicken Barn Coverly. Where birds are slowly cooked over a keenly regulated open flame in the rotisserie to allow the specially prepared seasonings and herbs to penetrate the meat giving it a mouth-watering flavor that tantalizes the palate, creating an authentic Caribbean experience in every bite.Enjoy rotisserie chicken accompanied by a choice of french fries, garden or pasta salad and
cole-slaw. Try a succulent chickenbreast sandwich garnished with lettuce, onion, tomato and pickles or the flying-fish and chips is an alternative for the non-meat eaters who are desirous of enjoying this Barbadian favourite. On your next visit enjoy home-style hamburgers made from ground beef, using their forty-year old family recipe. A treat thoroughly enjoyed by the discerning beef lover.
CARIBBEAN DREAMS | 39
HIT THE BAR FOR IMPROVED BRAIN FUNCTION! Forget the Ginko Biloba, the brain trainers and the books and head over to the bar if you are looking to improve your brain function. Researchers in Australia tested the mental functioning with respect to the drinking patterns of 7,485 people age 20 to 64 years and found that abstainers were twice as likely as occasional drinkers to receive the lowest test scores. This may be because the polyphenols in wine, when consumed in moderation (a glass a day) can help to prevent blood clots and improve cognitive abilities. The alcohol itself also aids in reducing inflammation, in turn improving blood flow to the brain.
LOVE WINE FOR A HEALTHY HEART
5. 1.
DRINK UP FOR GOOD EYE SIGHT! Protect your beautiful eyes! It’s yet another great reason to raise those glasses! Researchers on the five year Reykjavik Eye Study have indicated that the consumption of one glass of red wine daily may decrease your chances of developing cataracts. In fact, non-drinkers and heavy alcohol drinkers had a higher incidence of cataract development than those who consumed moderate red wine.
“INHALE” YOUR WINE FOR HEALTHY LUNGS A Study of 1,500 Caucasians and African-Americans with varying alcohol consumption and lifestyle habits conducted by the University of Buffalo reported a link between white wine consumption and healthy lung function. A more recent study conducted by the University Medical Center Groningen in The Netherlands also reported similar findings.
40 | CARIBBEAN DREAMS
With all these health benefits, connoisseurs have great reasons to hit the wine isles tonight. Just remember this exciting news is only for a glass and not a bottle per day! Sorry folks!
Wine & chocolate Pairings
2.
3.
REDUCE THE RISK OF CANCER Though regular alcohol consumption has been said to increase the likelihood of developing cancer, for you ladies, moderate consumption of red wine (or red Grapes) has been said to reduce the likely incidence of ovarian cancer. The Queensland Institute of Medical Research (QIMR) reported that consumption of one glass of red wine could help reduce your chances by 20%. Additionally a study by the University of Leicester also revealed that the “daily amount of resveratrol in two glasses of wine could reduce the rate of bowel tumors by around 50%.”
Yes! Wine is good for the heart! Consumption of a glass of red or white wine has been linked to a reduction in the risk of a heart attack or cardiovascular disease. The resveratrol in red wine is said to help reduce fat accumulation in arteries and improve heart function. Additionally its antioxidants may help prevent heart disease by increasing the levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and protecting against arterial damage.
Five Great Reasons to Have Wine Tonight
B
enjamin Franklin was once quoted as saying that “wine makes daily living easier, less hurried, with fewer tensions and more tolerance”, it’s no doubt that millions of consumsers world wide would invariably agree. 31.68 billion bottles of wine were consumed in 2011 with a 6% increase expected by 2015, but all this “wineing up” didn’t start over night. In fact, archaelogists date the worlds first known winery (discovered in Armenia) circa 4100 BC. As such, this lovely palatable liquid, which has delighted the goblets of connoisseurs and abstract consumers at gatherings, dinners and events the world over, has been enjoyed for thousands of years. Wine exposes hidden flavours in our foods, changes our mood, adds spice to festivities and thankfully, also positively impacts our health, when consumed in moderation.
What could be better?
Chocolate lovers enjoy the decadent taste of chocolate melting in our mouths, and Oenophiles (connoisseurs or lovers of wines) enjoy the complexity and textures that a good bottle of wine brings. Wine and cheese go perfectly together but wine and chocolate pairings? Sounds right! But it’s easier said than done. Both have their own subtle flavors and qualities that when combined can have a delightful or a disappointing end result. Sparkling wine and champagne work well with all types of chocolate but much like pairing other wines with food, the darker the chocolate, the darker the wine. Below are our suggestions but we encourage you to enjoy WHITE CHOCOLATE
Select a Muscato, a fruity Chardonnay or Sherry. These wines will pick up the buttery tones of the chocolate nicely. CARAMEL CHOCOLATE
Pair Pinot Noir with caramel chocolate for a delightful combination. MILK CHOCOLATE
4.
Again Pinot Noir or- White Zinfandel, Merlot, Riesling, and dessert wines. Avoid
fruity red wines as the milk chocolate can make it taste bitter. DARK CHOCOLATE
Dark Chocolate typically needs a robust wine like a Cabernet Sauvignon or Port. BITTERSWEET CHOCOLATE
(70% or more): The most bitter chocolate on the register could be paired with a Beaujolais, Malbec, Bordeaux, Shiraz or Port.
island cuisine
uh belly full
RESTAURANT
LISTINGS
Treasure Beach Hotel, Paynes Bay, St. James Barbados
Kathy’s Restaurant|
At Treasure Beach
A taste of Barbados (246) 419-4200 reservations@ treasurebeachhotel.com
Dinner 7 - 9pm Breakfast 9 - 10:45am Lunch 11am - 3:30pm
Casual Elegant
Delicious offerings from the kitchen together with warm and welcoming staff make the award-winning Kathy’s Restaurant a must, where guests can dine under the stars and enjoy a variety of culinary experiences all using fresh local ingredients prepared to international standards. Guests may purchase the Modified American Plan which includes breakfast and dinner.
All of our guests may choose from 6 appetizers and 6 entrees that change on a nightly basis. Richard’s bar, casual and relaxing, serves delicious rum based concoctions including what is often referred to as ‘the best rum punch on the island’. . While the entertainment is led by our excellent band, ‘Spectrum’.
CARIBBEAN DREAMS | 41
uh belly full
Island Cuisine
A BAJAN’S
Favourite Food GIMME A BREAD AND TWO
O
n Special occassions, parties, events or just another
to purchase three loaves of bread, however. However, this
night, Bajans love a good reason to make fishcakes.
phrase is actually a request for a fishcake cutter (sandwich):
These tasty treats are often prepared with bakes
two fishcakes in a bun, a popular rum shop selection.
(a bajan variation on pancakes) or sold with bread or dip at
Not to be mistaken with UK’s “flat potato circles” this Bajan
establishments across the island. “Gimme a bread and two” is
Favourite is easy to make and will be a delight to serve with
a phrase often heard in rum shops across the island. To the
dipping sauce, bread or plain, at any gathering or event.
untrained ear, this may easily be mistaken for the intention
Ingredients 1/2 lb Salt fish 1 cup Regular flour 1 tsp Baking powder 1/2 lb pumpkin or English potato ( optional) 1 egg lightly beaten 3/4 cup water 3 small onions, finely chopped 2 tbsp Bajan seasoning 1 tbsp hot pepper sauce 2 cups oil for deep frying
Method
5. In a separate bowl, sift flour &
1. Place salt fish in a bowl and cover
6. Gradually stir water into the sifted
with water
2. Soak for six hours, throw out water and cover with fresh water and leave overnight
3. Drain salt fish, remove bones carefully, shred and set aside in clean, non reactive bowl.
4. Cook pumpkin or English potato till soft, then crush into a paste.
baking powder mixture.
7. Add remainder of ingredients and mix till well combined
8. Heat oil in the saucepan 9. Using a table spoon , carefully drop a spoonful of batter into the hot oil.
10. Fry for three minutes or until golden
11. Drain on paper towels 12. Serve hot.
42 | CARIBBEAN DREAMS
island cuisine
uh belly full
RESTAURANT
LISTINGS
#33 Broad Street, Bridgetown
(246) 436-1177 ryannesrestaurant@ gmail.com
Mon - Sat 7am - 4pm
Casual Elegant
Ryanne’s Restaurant| Their breakfast menu includes bol jol with bakes, real hash browns, breadfruit or green banana with saltfish, fried plantains, bacon, eggs and sausages and more. At lunchtime they have a semi-A-la-Carte menu as well as a buffet style menu where you can entice your taste buds with delectable local
offerings. The a la carte menu includes fishcakes, samosas, caesar salads, steaks, shrimp, mahi mahi and burgers and fries. On Tuesdays and Thursdays you will find “hearty bajan soup’. Cou Cou - Thursdays, Fridays and Saturdays. Steamed pudding and souse on Fridays and Saturdays.
CARIBBEAN DREAMS | 43
looka de
view!
Sight
Seeing
Looka de view
Sight Seeing
parish hopping 11 Sights, 11 Parishes, Just 1 Day!
Barbados is divided into 11 parishes, each with beauties and treasures to behold. Whether visitor or resident, the island is your stomping-ground and you should enjoy it! And why not enjoy it in fine style, but challenging yourself to visit 11 sights, in 11 Parishes in just one day! Grab your significant other or a carload of friends or family and set out on your ‘parish hopper’ Barbados island adventure. On Your Mark! Get Set! Go!
Bridgetown St. Michael
T
he capital city Bridgetown, established in1628, is the commercial center of the island. Today, this St.Michael town is a hive of activity with duty free shopping, restaurants and a population of more than 90,000. In June 2011, Bridgetown and the surrounding Garrison were named a UNESCO world heritage site. Visitors can take a leisurely stroll in these areas and view several historic monuments, buildings & museums.
Gun Hill Signal Station St. George
G
un Hill Signal Station is one of the best look out points in Barbados. With its panoramic views of the entire island, it is understandable why it was chosen as the main lookout point by British soldiers in the 1800s. From this vantage point, soldiers could spot enemies coming from any direction and warn the troops across the island. As you leave the signal station, you will pass the ‘Lion at Gun Hill’ which, in 1868, was carved out of a single stone by an officer at the signal station. PHOTO OP: TAKE A PHOTO SITTING ON THE LION!
Earthworks Pottery St. Thomas
W
itness skills and creativity at work as the potters at Earthworks Pottery create masterpieces. Learn about the process of turning clay into spectacular pieces ranging from tableware to vases. This art studio has grown from humble beginnings to a 24 person venture. On the property, you will also find the On The Wall Gallery as well as a batik studio. Spend some time traversing the compound and taking in some of Barbados’ arts and crafts. You won’t get to play with the clay, but if you are travelling with children, you can help them to mold something special. Be sure not to visit on a Sunday or a public holiday because they will be closed. PHOTO OP: TAKE A PHOTO OF ONE OF THE POTTERS AT WORK (BEFORE & AFTER – DOUBLE POINTS)
46 | CARIBBEAN DREAMS
sight seeing
Looka De View
St. James Parish Church St. James
I
n Holetown, St. James, you will find St. James Parish Church. It sits on one of the oldest parcels of consecrated land in the island and is a few feet away from Folkestone Marine Park. This church houses the oldest bell in Barbados (even older than the Liberty Bell), inscribed “God Bless King William 1696”. In 1881, the bell fell from the belfry and was severely damaged and was sent to England to be repaired, in the interim a new bell was donated to the church. Today, due to its historic value, the original bell can still be found in the belfry. The church also boasts many of its original relics, including the original baptism font and historic, hand beaten silver pieces which date back to the 1680s. PHOTO OP: BE SURE TO TAKE A PHOTO BY THE BELL.
Farley Hill National Park St. Peter
H
ome to many events throughout the year, Farley Hill is not only a great picnic spot but is an interesting area to explore. Travel to the top of the hill and enjoy the spectacular views of the east. View the ruins of Farley Hill House, once a stately mansion; it was featured in the film “Island In The Sun” in 1965 but was later destroyed by fire. The ruins sit amongst a forest of mahogany trees creating a sense of wonderment. Visit Farley Hills National Park and stroll through the lovely grounds. The children can play in the play park or have fun exploring. PHOTO OP: BE SURE TO TAKE A PHOTO BY THE RUINS
River Bay St. Lucy
R
iver Bay is one of the more popular picnic spots in Barbados. Upon arrival, you may not realize how special it is, but once you take the trek atop the large rock formation, you will find a superb lookout point with spectacular views of the northern coastline. You can watch as the waves crash against the cliffs creating lovely sea sprays. Stay long enough and you may even spot a whale. PHOTO OP: TAKE A PHOTO WITH YOU AND THE SEA SPRAY
Cherry Tree Hill St. Andrew
O
ffering magnificent views of the Scotland District and Barbados’ East Coast is Cherry Tree Hill, believed to be named after the scores of cheery trees which were once in abundance in that area. It sits over 800 feet above sea level. The scenic drive towards this lookout point is truly magnificent. The road is lined with gigantic mahogany trees, which act as a beautiful natural canopy. Imagine yourself driving through a tunnel and emerging in paradise. That is what you can expect. PHOTO OP: THERE IS NO WAY THAT YOU CAN STOP WITHOUT TAKING A FEW PHOTOS. MAKE SURE YOU TAKE ONE OF YOURSELF WITH THE VIEW IN THE BACK
CARIBBEAN DREAMS | 47
Looka de view
Sight Seeing
Bathsheba St. Joseph
A
rguably, the freshest air in Barbados blows in the east. Not only is Bathsheba windy but it also has some impressive views. You know you are in Bathsheba when you see the striking rock formations protruding along the coastline. Dine at one of the seaside restaurants or just picnic on the beach, the area is quite relaxing. If you are a surfer, be sure to travel with your board. The Soup Bowl, an area in Bathsheba, is known for its awesome breaks, seeing international competitions annually. PHOTO OP: CAPTURE A PHOTO OF YOURSELF WITH ONE OF THE BOULDERS IN THE BACKGROUND
St. John Parish Church St. John
T
his Gothic church was built in 1836, after the previous structure was destroyed by hurricane in 1831. It sits atop a ridge in St. John and offers panoramic views of the east coast. It is said that on a clear day, the Church Tower can be seen from neighbouring islands. Here, you will find the final resting place of the late Prime Minister of Barbados, the Hon. David Thompson. The church’s rich history and beautiful views, make it a popular attraction for both locals and visitors. PHOTO OP: SNAP A PHOTO OF ONE OF THE CHURCH’S HISTORIC FEATURES, FOR EXAMPLE THE WESTMACOTT SCULPTURE OR THE SUNDIAL
Harrismith Beach St. Philip
A
lso known as Cave Bay, due to the hidden caves nearby, this secluded beach is truly a gem. Unknown to many, this white, sandy bay hides amidst the cliffs of the east coast. Though the beach offers rather calm waters, swimming is not advised due to the undertows. The seclusion and beauty of this beach make it a very romantic location. Atop the cliff overlooking the bay, is the ruins of the Harrismith Great House which was built in the 1900s. PHOTO OP: BE SURE TO SNAP A PIC OF YOURSELF WITH THE GREAT HOUSE IN THE BACKGROUND, OR GO THE EXTRA MILE AND TAKE A PHOTO OF YOUR FEET IN THE WATER!
Graeme Hall Sanctuary Christ Church
G
raeme Hall Nature Sanctury, originally a part of Graeme Hall Swamp, was the brain child of Stuart Heaslet, to promote the care for animals in their natural environment. Here visitors and residents get the opportunity to see various birds and endangered creatures in their natural habitat. Due to unforseen circumstances, the sanctuary was closed in 2009. The café remains open so, you can still visit for lunch and get to see a portion of the spectacular wetlands. The manicured lawns and open space make it a prefect area to relax. PHOTO OP: BE SURE TO TAKE A PHOTO BY THE OPEN LAKE
SOMETHING DIFFERENT
Share your photos wih us on Facebook! facebook.com/CaribbeanDreamsMagazine
Turn this trip into a fun game with groups of friends! After each location, there is a directive: “take a photo…” and it’s not just for our Facebook.
48 | CARIBBEAN DREAMS
The Game Start at the same location. The first team to reach a destination takes the photo and posts it to an agreed social network! FaceBook, Twitter, etc. The other team(s) can therefore opt not to go to that destination as it has already been won. They can attempt to head straight to destination 2 and so on. The team winning the most destinations wins the game.
What you will need: Friends More than one car 1 camera per car 1 clock per car (all set to the same time) 1 smart phone per car Please Note: This game is not intended to have you racing about Barbados, but just aimed at adding fun to your experience.
Looka de view
Sight Seeing
October 2014 OCTOBER 5TH Moonlight Hike, “BATH BEACH“ FIND IT ST JOHN @ 5:30pm OCTOBER 8TH (Wednesday) SPECIAL Moonlight Hike " ST THOMAS POST OFFICE ", FIND IT St Thomas @ 6am Only
24-36-82 NATIONAL TRUST HIKES
HIKE!
I
f you are looking to see a lighter, natural, un-spoilt side of the island then we suggest the very popular, free Sunday hikes, organized by the Barbados National Trust. These hikes take you off the beaten path and into the belly of the island. You get to explore nature in its purest state. They offer three levels of intensity to cater to all individuals. Beginners | The “Stop ‘n’ Stare” group walks 5-6 miles. AM & PM Walks
Intermediate |The “Here ‘n’ There” group walks 8-10 miles. AM Walks Only
Advanced | The “Grin ‘n’ Bear” group walks 12-14 miles. AM Walks Only Most hikes last approximately 3 hours and all PM walks require a flashlight/ torch. For those more interested in taking in the nature around them and stopping to take photos, we suggest the Stop ‘n’ Stare group. Don’t forget the necessities: sturdy shoes, comfortable clothing, water and a camera. (246) 426-2421
Hashing | Have you ever heard about hashing? No! we don’t mean when you put the number sign before the word when tweeting! We mean hashing. It’s basically a fun run/walk, exploring various parts of the Run# | Date island, with “eats and drinks” upon completion. The group, Barbados Hash House Harriers, 1700 Sat 10/11/2014 1601 Sat 10/18/2014 was founded in 1985 and plans FREE events on 1602 Sat 10/25/2014 Saturdays and holidays. A different member of 1603 Sat 11/1/2014 the group, referred to as a hare, is tasked with 1604 Sat 11/8/2014 planning the run each week and the details are 1605 Sat 11/15/2014 posted on their website www.barbadoshash.com 1606 Sat 11/22/2014 as the date approaches. Join in on any of the 1607 Sat 11/29/2014 following dates.
50 | CARIBBEAN DREAMS
OCTOBER 12TH ”GRAEME HALL - MINISTRY OF AGRICULTURE “ FIND IT Christ Church @ 6am or 3:30pm OCTOBER 19TH: “BARBADOS WILDLIFE RESERVE “ FIND IT St Peter / St Andrew @ 6am or 3:30pm OCTOBER 26TH: “TURNER’S HALL HILL ” FIND IT St Andrew @ 6am or 3:30pm
November 2014 NOVEMBER 2ND “BRANDON’S BEACH ”, FIND IT St Michael @ 6am or 3:30pm NOVEMBER 5TH (Wednesday) SPECIAL Moonlight Hike FIND IT @ 6PM ONLY NOVEMBER 9TH: Moonlight Hike “PORTVALE SUGAR FACTORY ” FIND IT St James @ 5:30pm ONLY NOVEMBER 16TH “HARRISON’S POINT LIGHTHOUSE ”, FIND IT St Lucy @ 6am or 3:30pm NOVEMBER 23RD “HACKLETON’S CLIFF TOP”, FIND IT St Joseph @6am or 3:30pm NOVEMBER 30TH “INDIAN GROUND SPORTS FIELD ”,
FIND IT St Andrew @ 6am or 3:30pm
December 2014 DECEMBER 1ST (Monday) - Special Independence Hike (Public Holiday) “OISTINS CAR PARK”, FIND ITChrist Church to St Thomas Post Office, St Thomas @ 6am ONLY DECEMBER 5TH (Friday) SPECIAL Moonlight Hike “ROUND ROCK ”, FIND IT Silver Sands, Christ Church @ 6pm ONLY DECEMBER 7TH Moonlight Hike “KENDAL PLANTATION YARD “ FIND IT St John @ 5:30pm ONLY DECEMBER 14TH: “ HAGGATTS OLD SUGAR FACTORY YARD ” FIND IT St Andrew @ 6am or 3:30pm DECEMBER 21ST: “ANDREW’S FACTORY YARD” FIND IT St Joseph @ 6am or 3:30pm DECEMBER 28TH: “CODRINGTON COLLEGE ” FIND IT St John @ 6am or 3:30pm
Hiking Tours are also offered by other groups on the island, including Hike Barbados and Barbados Eco Tours.
sight seeing
Looka De View
Artist
@WORK
Barbados is full of crafts people plying their trade in various parts of the island. From north to south you will find artist’s studios, open for your enjoyment. Sit and chat with the artist, watch them work, and learn about what inspires them. We mentioned Earthworks Pottery in the “Parish Hopper” but there are many more for you to explore. Let Caribbean Dreams Magazine guide you to a few.
“Art is life,” so you may hear
PELICAN CRAFT CENTRE | Princess Alice Highway, Bridgetown, St. Michael Pelican Craft Centre was originally opened in 1964 as Pelican Village. In 1999, it was renovated and renamed. Here you can find a cluster of workshops with a wide variety of artists and artisans at work. Ranging from glass blowing to shell craft, the talents of these craftspeople are undeniable, and with over 25 shops, there is a lot to see. However, the village is most active when cruise ships are docked, making that the best time to visit. During your next trip to Bridgetown, make sure to pay them a visit. Watch these men and women at work and have a chat and find out what got them interested in their respective trade. You may even have the opportunity to work along with them and create your own special souvenir.
TIYI BY DESIGN ART JEWELLERY STUDIO | Store #12 Town Square Mall, Speightstown Witness the making of exquisite, hand-crafted jewellery designed by art jeweler, Ichia Tiyi. Tiyi’s interest in this art form led her to explore and experiment with a variety of indigenous and organic materials. She has travelled the world honing her craft and sharing her talent with others; her talent has granted her numerous awards. Visit TIYI By Design and enjoy an exclusive opportunity to watch art in progress.
HP BATIK STUDIO | #2 Edgehill Heights, St. Thomas Open Hrs: Monday-Friday 9 am – 5 pm and Saturday 9 am – 1 pm
BROCKLANDS GALLERY | Upper Halcyon Heights, St. James Janice Sylvia Brock is internationally known for her lively paintings. Her use of colour and strong brush strokes have granted her wide recognition. She has been invited to exhibit at the Saatchi Gallery and two of her pieces adorn the walls of the White House in the USA. She works from two studios, one in St. James, Barbados, overlooking the Caribbean Sea and the other in the UK. Ms Brock welcomes visitors to her Barbados studio by appointments only. Give her a call to arrange your visit at (246) 432 6061 or (246) 237 7670.
BAJAN ART & CRAFTS
HP Batik Studio is the workstation of artist, Henderson Reece. Though Reese started his art career painting in acrylics and oils, he found love in batik. Batik is a technique for creating designs on fabric using wax to prevent the dye from penetrating the cloth, leaving “blank” areas in the dyed fabric. The studio is located on the property of Earthworks Pottery; its doors are opened six days a week. Persons may visit and view his work, and possibly even catch a glimpse of him at work. His creations are bright and vibrant, often with a Caribbean feel; his creations are well appreciated throughout the Caribbean, the USA and UK. Due to the response from those who have visited his studio or know of him otherwise, Mr. Reese sometimes offers one day courses at the studio.
many art lovers say, and “What would the earth be without art?? Eh!” A painting has the power to create emotional responses. It may move you to tears or laughter. As they say “a picture is worth a thousand words.” The creative industry in Barbados is a vast one, representing history, culture and style.
ART HIGHLIGHTS A STITCH IN TIME: EXHIBITION 09 - 24 October 2014 @ Queens Park Gallery OPEN Tue to Sat 9:00 am to 4:30 pm
GROUP SHOW: EXHIBITION 11 - 31 October 2014 @ The Crane Art Gallery OPEN Tue to Sat 1:00 to 9:00 =pm
WE ARE ONE - A TRIBUTE TO BILL GRACE 22 October - 04 November 2014 @ PUNCH Creative Arena SPECIAL OPENING NIGHT Oct 22 6:30 to 8:00 pm OPEN Weekdays 10:00 am to 6:00 pm, Saturdays 12:00 pm to 6:00 pm
THE CARMICHAEL PRIZE EXHIBITION 07 - 30 November 2014 @ The Crane Art Gallery OPEN Tue to Sat 1:00 to 9:00 pm
CARIBBEAN DREAMS | 51
Looka de view
Sight Seeing
Barbados Photo Hotspots
S
eeing the world through someone’s camera lens can be a magical experience and for those who are not experts, the best angle, spot or place may escape us. Though you may not have the talent to capture the perfect spot, feel free to cheat a little bit (by using similar angles) or simply appreciate the work of others. All photos were graciously provided by Charles “Ozzy” Osborne. A DJ by profession, Ozzy first picked up a camera over 10 years ago and never put it down. He enjoys capturing motor sports and surfing, but does not hesitate when it comes to capturing the beautiful scenery across Barbados.
{ Oops }
52 | CARIBBEAN DREAMS
{ Guard Sheep }
{ Big Bird }
sight seeing
{ Monkey }
{ Beckles }
Looka De View
{ Batts Rock Fury }
{ Little England }
{ Beach }
CARIBBEAN DREAMS | 53
Sight Seeing
Provided by the Barbados Tourism Authority
Looka de view
RENTALS
CARS,
MOPEDS
&BIKES
With breathtaking views all around the island, taking a driving tour is a must. A spontaneous romantic drive around the island can reignite a smouldering flame or a carload of friends, a map and a cooler would most likely make an afternoon well spent. Whatever your reason: photos, relaxation, romance or the abstract lime (social event with friends), be sure to get a car and get out there.
54 | CARIBBEAN DREAMS
Car Rental Listings 1ST CHOICE CAR RENTAL
Worthing Main Rd, Christ Church 434-2277 / 228-2899 www.1stchoicecarrental.com info@1stchoicecarrental.com BRYCE CAR RENTAL
Union Rd, St Philipl 246 423-6630 Or 246 243-7057 COCONUT CAR RENTALS LTD
Bayside, Bay St, St. Michael 437-0297 www.coconutcars.com coconut@caribsurf.com CORBIN’S CAR RENTALS INC.
Upper Collymore Rock, St Michael 427-9531 www.corbinscars.com EXECUTIVE RENTALS INC
#10 Tamkris, W’thing Main Rd, Christ Church 228-1993 www.executiverentalsinc.com reservations@executiverentalsinc.com GL RENTALS
Green Bay #1 Fairholme Gdns, Maxwell, Christ Church 271-6321 www.glrentals.net glrentals@caribsurf.com
JONES GARAGE & RENT-A-CAR LTD
Passage Rd, St. Michael 425-6637 www.jonescarrentals.com info@jonescarrental.com KAT’S AUTO RENTALS #1 Pool Land, St John 246 433-1657 kats.auto.rentals@hotmail.com M A H CAR RENTALS Passage Rd, St. Michael 246 427-1952 or 246 436-7189 mahcarrentals@sunbeach.net RAYSIDE CAR RENTALS
Kirtons, St. Philip 428-0264 VENTURE CAR RENTALS INC. Warners Park, Christ Church 246 228-4141 www.venturecarrentals.com VOYAGER RENT-A-CAR
Oldbury Terrace, St. Philip 420-7508 www.voyager-rent-a-car.com info@voyager-rent-a-car.com Z & S CAR RENTALS
Perkins Rd, Brittons X Rd St. Michael 437-7084 www.zandscarrentals.com
Balls Plantation, Christ Church
(246) 420-6372 OR (246) 420-6391 FAX (246) 420-6391 info@barbadosrentals.net www.barbadosrentals.net
Green Bay, #1 Fairholm Gardens, Maxwell , Ch Ch
(246) 271‑6321 OR (246) 230‑1850 glrentals@caribsurf.com www.glrentals.net •GL RENTALS OFFERS•
• Prompt, efficient and friendly service Flexible rates
Direct Car Rentals
Established in 1976, Direct Car Rentals can proudly boast 38 years of excellent service. At this family owned and operated establishment, Andrew and Jonathan are dedicated to maintaining and building strong relationships with their customers. Along with the staff of Direct Car Rentals, they pride themselves on offering quality and value, proven by the long list of satisfied clients. They offer a modern, well-maintained fleet of vehicles with offerings suitable for any budget. Purchasing only new vehicles and replacing them every 3 - 4 years, they ensure that they offer their customers only the best. Vehicles are fully insured and well maintained, with free 24hr roadside assistance. “Direct Car Rentals Ltd. - The BEST choice for your vacation or business needs!”
GL Rentals GL Rentals is a family business, which is operated by Geoffrey and Linda Ince. The company has been operating for the nearly 20 years, currently offers 26 vehicles for hire and has prompt, efficient and friendly service. GL has a wealth of experience and provides a high level of dedication and professionalism to ensure that their clients leave fully satisfied.
• Delivery and pickups free • An ideal location just 5 mins from the airport Free 24hr emergency service • Full insurance is available
CARIBBEAN DREAMS | 55
Provided by the Barbados Tourism Authority
in unda
sea!
Oceentaurnes Adv
Gibbs Beach
Where’s Dat
Beach?
From coast to coast, Barbados is surrounded by boundless, beautiful beaches.
Many
of
which
are
unknown, even to our average Joe. Here is a list of beaches that are not quite as popular as the usual suspects, but you’ll soon discover that they are just as beautiful.
58 | CARIBBEAN DREAMS
St. James
From Spring Garden Highway, Keep Left at the Frank Worrell roundabout; there is an Esso station on your left, follow the road ( Highway 1) up the beautiful gold coast of our island and there, amidst hotels, restaurants and beaches, continue past Holetown and pass Folkestone Marine Park on your left, on your right you will see St.Albans church. Gibbs Beach is on your left just before Mullins Beach.
From Speightstown Travel south on Highway 1 (west coast road) • Pass Mullins Bay entering Gibbs (Entrance through a track located between Mullins beach & St Alban’s Church) • Gibbs Beach is on your left just before Mullins Beach.
Bath Beach
St. John
•From Grantley Adams International Airport, head north following the signs for Sam Lord's Castle. •The road bends to the right and is sign posted Sam Lord's. Follow the road right, then the road bends left, and is sign posted The Crane. • Follow the road past Budget Supermarket, where you may wish to stop and pick up picnic supplies, and then go past St. Martin's Church. Go past Foul Bay on your right, past The Crane Hotel on your right, when you come to a small roundabout, turn left, then turn right where you see the sign post which says 'Long Bay via Sam Lord's'. • Continue down this road and take the
last left hand turn. Go all the way to the end and then turn right; on your right you will see a road called 'Eastbourne', as you approach the bend in the road, turn right after the bend where you will see the Wishing Well bar, go straight to the end of this road and you will find Bottom Bay on your right. • Three Houses is signposted from here. After you have past through the parkland of Three Houses you will need to turn right at the junction, then take the second right at the sign posted Fortesque and Codrington College, then turn left at the signposted Bathsheba. Shortly up this road you will see a sign on the right saying Consett Bay. Continue on this road until you reach the delightful village of Bath.
Provided by the Barbados Tourism Authority
Ginger Bay
St. Philip
From Grantley Adams International Airport, head north following the signs for Sam Lord's Castle. The road bends to the right and is sign-posted ‘Sam Lord's’, follow the road right, then the road bends left, and is sign-posted The Crane. Follow the road past Budget Supermarket, where you may wish to stop and pick up picnic supplies, then continue past St. Martin's Church. Past Foul Bay and the Crane Hotel on your right. You will come to a small roundabout, turn left at the roundabout and the entrance to Ginger Bay is on your right.
Silver Rock beach
Christ Church From Bridgetown head along the south coast road towards Maxwell main road. Once through Maxwell you will see The Croton Inn on your right. You need to turn right at this corner, go to the bottom of the road where you will see Gideon’s Lobster restaurant, here there is a car park and public access to the beach. The car park is in a wooded area with tables suitable for picnicking.
From Oistins heading away from Bridgetown, you will approach a “Y” junction, keep Right and head up towards the Silver Sands area. You will reach an oval shaped roundabout, go straight and follow this road until you can see Roy Smiths Rum shop in the distance, turn right just before the shop. Follow the road to the end, where you will see the parking area for the beach.
Provided by the Barbados Tourism Authority
Maxwell Beach
Christ Church
CARIBBEAN DREAMS | 59
IN & UNDA DE SEA
oCEAN ADVENTURES
Get That
Beach
Body
60 | CARIBBEAN DREAMS
If you are like so many, in search of the perfect beach body, the first thing that you need to know is that there is no such thing as perfection. That being said, here are 10 exercises that you can do daily to tighten and tone your body for that picture perfect beach body.
A b
LEGS LUNGES Start in a standing position. Hold your torso upright and your hands by your side. Step forward with your right leg (or left, whichever is more comfortable) approximately 3ft from the other leg. Lower your body, keeping your torso upright and maintaining your balance. The bend in your knees should form two 90 degree angles and the knee on your front foot should not go past your toes. Using the heel of your foot, push yourself back into the starting position. Now repeat the movement on the opposite leg. This is one rep. Complete 3 sets of 10 reps. Inhale going down exhale coming up.
A
b
C SQUAT JUMPS HIP RAISES
A
Lie face up with your knees bent, feet flat on the floor and your hands palm-down by your side. Squeezing your glutes and pressing into your heels, raise your hips, forming a straight line from your shoulders to your knees. Hold the position for 3 seconds then slowly lower your body to the starting position. That is one rep. Complete 3 sets of 15 reps. Inhale lifting up and exhale going down.
A
B
Stand with your feet shoulder width apart. Go down into a regular squat (the lower the better). Hold for 2 seconds then, pressing on the balls of your feet, jump explosively. Land on the balls of your feet and immediately squat and jump again. Each jump completes a rep, complete 3 sets of 15 reps. Inhale going down, exhale going up.
b
fULL bODY M OUNTAIN CLIMBERS Get down into a push up position – placing hands on the floor slightly wider than shoulder width, with one leg extended back and the other bent forward. Alternate leg positions simultaneously, pulling the rear leg forward and extending the forward leg back, while holding your upper body in place. The intensity is increased the faster you do the movement. Each exchange is one rep. Complete 3 sets of 15 reps. Remember not to hold your breath.
CARIBBEAN DREAMS | 61
PLANKS
core b
Lie face down, with your palms flat on the floor and your body resting on your forearms, ensuring that your elbows and shoulders are in direct alignment. Lift your body off the floor, into a push up position, supporting your weight on your toes and forearms. Keep your back flat and straight. Do not let your stomach drop or your hips rise. Hold the position for 30 – 60 seconds. Repeat 3 - 5 times. Tighten your abs but remember to breathe. Inhale and exhale slowly.
BALL PASS
A A
Lie on your back, holding an exercise ball. Stretch your arms and legs straight out with your legs lifted slightly so that your shins are parallel to the floor. Lift your upper body (head, neck and shoulders) and your legs, straight up in the air, passing the ball from your hands and placing the ball between your ankles. Lower your arms and legs and come back up, collecting the ball from your ankles with your hands. Continue to pass the ball back and forth. Each lift is one rep. Complete 3 sets of 10 reps. Exhale going up, inhale going down.
b B LEG RAISES
Lie on your back with your legs straight out and your hands palm-down by your side. Keeping your legs straight, raise them up until they are at a 45 degree angle from the floor. Hold the position for 3seconds and slowly lower your legs. This is one rep. Complete 3 sets of 15 reps. Exhale going up, inhale going down.
aRMS &CHEST BENT OVER ROWS Hold a pair of dumbbells at your side with your knees bent and your hips back. Lean forward, keeping your back flat until almost parallel to the floor. Your arms should now hang straight down perpendicular to the floor. This is your starting position. Keeping your head up and torso stationary, slowly lift the dumbbells to your sides, squeezing your shoulder blades and triceps together as you lift. Pause at the top and then slowly lower to the start position. This is one rep. Complete 3 sets of 15 reps. Exhale as you lift, inhale as you lower.
62 | CARIBBEAN DREAMS
A
C
TRICEPS DIP Sit straight up on a stable chair or bench with your legs slightly extended and feet flat on the floor. Place you hands on both sides of your body, just outside of your hips with your fingers wrapped under the seat for stability. Without moving your legs, bring your glutes forward off the bench. Steadily lower your body, bringing your elbows to a 90 degree angle and push yourself back up. This is one rep. Complete 3 sets of 10-15 reps. Inhale going down and exhale coming up. .
A
b
b
PUSH UPS Lie face down on the floor with your weight on your chest and your hands palms-down and at shoulder level. Push your body off of the floor, supporting your weight with your hands and the balls of your feet, creating the plank position. Now lower your body and push up again. Each push up is one rep. Complete 3 sets of 15 reps. Exhale going up and inhale going down. .
Join us for the newest fitness centre to hit St. Philip - X-treme Body Mechanix. All are welcome to come and experience motion at its best. Whether its weights or pilates, you’ll find it all in one great fitness centre. East Point, St. Philip, Barbados BB18032 I (246) 232-0486 I sameam@live.com
THINGS TO TAKE NOTE OF AT ‘YOUR’ BEACH
Make sure there is a lifeguard on duty
Don’t go it alone. There is safety in numbers. However, make sure you don’t practice close to sea bathers, as that may be dangerous.
Take note of water temperature, currents, any
Take note of high tide and low tide.
Make sure you are comfortable in the water.
64 | CARIBBEAN DREAMS
potential hazards – rocks, jetties, boats etc.
oCEAN ADVENTURES
IN & UNDA DE SEA
SUR
DIY
Watersports
FING101 LEARN TO SURF
HERE IS WHAT YOU WILL NEED
1
2
3
4
A WETSUIT
5
A LONGBOARD
SURFBOARD WAX
Best for beginners as they are easier to use (rent, don’t buy)
Increases foot grip – better for balancing in the water
A LEASH So you don’t get separated from your board
keeps the body warm in cold water, prevents chills and hypothermia (ask at your surf shop if necessary)
A SPOT Find an area suitable for beginners. You aren’t looking for glamour, you’re just learning. Find a spot with an easy break 2-4ft in range. (ask around at surf shops, they will guide you on the best areas)
CARIBBEAN DREAMS | 65
START LEARNING
Before you do anything else remember to always wear your leash! 1 GET ON YOUR BOARD! Walk your board out until you are waist deep in water. Lie bellydown on the board with your body centred and your feet hanging a couple of inches over the back end of the board. The nose of the board should be about 1inch out of the water. 2
Using cupped hands to increase the pull, make crawl stokes with your arms. In bumpy waters, lift your chest slightly. This causes the nose of the board to rise, preventing it from going under. START TO PADDLE
3 THE POP-UP! When you feel
the momentum of the board flowing faster you’re at your paddling speed; it’s time to get up. Getting up from the paddle
position (popping-up) is a bit tricky. It is a vital part of surfing and will take lots of practice. While laying on the board, bring your hands in and grab the side edges of the board nearest to your chest. In a quick burst, push your body up with your arms and tuck your feet under. They should land where your waist used to be, one foot in front of the other. As a beginner, it may work best for you to tuck your legs slowly, then push up quickly. Practice both and see which works best for you. 4 BALANCE Once you reach
a standing position, you need to maintain your balance. Keep your knees bent, your torso leaned forward and your arms loose and extended. 5 REPEAT practice these moves regularly until you perfect them. You think you’ve practiced enough and mastered the basics? Well it’s time to catch some waves.
6 PADDLE OUT Paddle straight into the wave. If you hit a wave at an angle, they will likely knock you over. You would wipe out before you even get started. 7 TURN AROUND Turn around so that your board is pointing towards the shore. Paddle hard on the side which you want to turn away from. (If you’re turning left, paddle hard with your right hand). Remember to stay further back on the board, while you paddle, for maximum control. 8 YOUR WAVE IS COMING, PADDLE ONTO IT.
The waves will be coming from behind you. Keep a watchful eye. When you see yours about to break, start paddling quickly, popping up before the wave breaks. 9 BE PATIENT You may slide off a few times before you get the hang of it. If you do, just try and try again. You’ve popped up and you’re
still up, with your knees bent and your arms loose? Congratulations, you’re surfing! Don’t get nervous. Stay focused and let the wave carry you to the shore. Then paddle back out again. 10 PRACTICE, PRACTICE
practice and soon you will be surfing in international competitions across the world, or just enjoying a fun day at the beach, showing off your new tricks. Theoretically, teaching yourself sounds fun and simple, but it takes tons of hard work, a lot of mistakes and a lot of patience; after all of that, there are techniques that you may never find out on your own. For guidance and safety, It may be best to learn the basics from a trained instructor. There are many capable instructors across the island that can give you pointers, show you where you are going wrong and correct you.
SURFING ETIQUETTE RULE #1 Don’t “drop-in” on another surfer, If someone is riding or about to ride a wave, “dropping in” is potentially, very dangerous and rude. If you accidentally drop in on someone, try to kick off the wave as quickly as possible and make sure to apologize as soon as possible. RULE #2 The surfer closest to the peak has rightof-way. If more than one person is paddling in to catch a wave, he who is closest to the wave’s break point, (the peak) wins the wave. RULE #3 The paddling surfer yields to the surfer riding the wave. He who catches it first, wins it. All others must yield. RULE #4 Don’t purposely separate from your board. Be in control of your board at all times. RULE #5 Don’t be a snake. A snake knowingly paddles around someone else to gain right of way. If you see someone paddling for a wave, it’s rude to try cutting the line.
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BEACH! POINTERS FOR A HAPPY DAY AT THE BEACH!
STOP! WAIT! (for fear of sounding like an internet marketer) now that I’ve got your attention! If you are getting ready for your fantastic day frolicking at the beach you need to remember to…
Provided by the Barbados Tourism Authority
READY! SET!
HYDRATE! HYDRATE! THEN REHYDRATE! 1lt of water for every hour in the sun.
BE CAREFUL! Small red flags on the beach indicate strong currents and bigger than normal waves
REMEMBER THE KIDS!
Kids wanna play, carry tons of extras for them to use if they tire of the sand and water.
LOOK FOR SOME SHADE! An umbrella, hat and shades will go a long way between 10am and 2pm.
BLOCK THAT SUN!
Pick sweat & waterproof sunblock SPF 15 or higher, with UVA & UVB protection.
WATCH OUT!
Watch out for poisonous, Manchineel trees (usually marked with red paint). Just standing under this tree during the rain can be hazardous !
LEAVE IT CLEAN! If you didn’t find it there, don’t leave it there and visa versa!
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island
lil tings bout de
BANKINGINFORMATION
Banks open from 8:00am to 3:00pm Monday – Thursday, 8:00am to 5:00pm on Friday and are closed on all National Holidays. You can easily use your credit card at most businesses island wide or withdraw up to $500 USD per day at hundreds of ATM Machines. ATM machines can be found island wide outside banks or at most 24hr gas stations.
BUSINESSHOURS From Monday to Friday businesses and stores in Barbados normally open between 8am & 9am and close at roughly 3:30/ 5:00pm. Saturdays are shopping days in Barbados, however stores typically close between 1pm and 2pm in Bridgetown, but shopping malls and supermarkets open till 9:00pm. On Sundays the Grocery stores will close between 12 noon and 2pm. Cave Shepherd, a popular duty free department store in Hastings is also open until this time.
DRESS You can’t go wrong if you remember the following: • No Camouflage – It’s illegal. • No bare feet & bare backs in most stores. • Sneakers are frowned upon in several clubs & restaurants • Try elegantly casual for fine dining - Call ahead if you need to be sure. • Shorts of a reasonable length are mostly acceptable in this cool climate but if in doubt call ahead.
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GOVERNMENT Barbados was once an island under British rule and as a result the island’s government and governmental practices are a result of British rule. In fact, the island is a constitutional monarchy, and parliamentary democracy, modeled on the British Westminster system. In 1966 Barbados gained its independence from Britain but the island maintains a Prime Minister and 2 parliamentary houses – The House of Assembly (30 ministers) and The Senate, with Elizabeth II, as the head of state (she is represented locally by the island’s Governor General). Notably Barbados has the third oldest parliament in existence.
EDUCATION According to UNESCO Barbados’ education level is ranked within the top 5 countries in the world partially because the literacy rate is estimated to be very close to 100%. A Large part of the island’s GDP is spent on education and all children under the age of 16 must attend Primary and Secondary Schools. Notably a large percentage of the population also attends one of four Tertiary Level Intuitions on island.
HEALTH&SAFETY Barbados is a safe place to visit with no need to worry about vaccinations and disease. You may be on vacation, but safe guard your health as you would at home. Wash hands, and be sure to protect yourself from mosquito bites by using insect repellent to avoid itchy insect bites & wails or to protect yourself against the possibility of dengue fever. Barbados is relatively safe, but be careful when traversing the island. Don’t leave valuables unattended, lock your car and hotel room doors and stay within the areas that are well lit or are heavily trafficked.
ILLEGAL DRUGS
POSTAL SYSTEM
Having an Illegal drug in Barbados is a serious offence and the penalties can be severe. In fact a person caught with even marijuana can be sentenced to as much as 20 years in prison.
You can easily obtain stamps from the hotel front desk or hotel boutique, however the General Post Office is located in Cheapside, Bridgetown and there are 17 other district post offices island wide.
ELECTRICITY The voltage is 110 volts, 50Hz cycle. Consider bringing your converter if necessary or asking your travel agent if your hotel provides one, as many of them do.
DRINKINGWATER The island’s water supply is clean, tasty and perfectly safe to drink straight from the tap. The coral formation of the island acts as a natural filter for the island water and ensure that it is amongst the purest in the world.
EMERGENCYNUMBERS
POLICE 211 FIRE 311 AMBULANCE 511 FMH EMERGENCY MEDICAL CLINIC 246 228-6120 SANDY CREST MEDICAL 246 419-4911(Open 24 hours) SPARMAN MEDICAL CENTER 246 624-3278 (Open 24 hours) HOSPITAL 246 436- 6450(Open 24 hours)
LANGUAGE The language of Barbados is British English, however Bajans have a tendency to speak quickly in a heavy dialect affectionately called ‘Bajan’. At times this may sound quite foreign, however its simply ENGLISH - spiced up Caribbean style with the flavour of generations of dialect mixed in.
WEATHER
EXCHANGERATES The US dollar typically has an exchange rate of $1.00 US - $1.98 US dollars. OTHER EXCHANGE RATES Major credit cards and US dollars are accepted island wide. Traveler’s checks in U.S., U.K. and Canadian funds can also be used at many outlets.
Pack your sundress, shorts, swimwear, casual shirts and slippers for the day but at night most restaurants and clubs require you to be elegantly casual. To be sure of what’s expected, call ahead or check here before you go.
TAXES &GRATUITIES VAT - Value Added Tax (VAT)-17.5% is charged on most items Tax on your hotel or
accommodation is 8.5% and at some locations another 10% is added for service charge. Gratuities are normally 10% - 15%
TELE COMMUNICATIONS Want to check in with your family or the office at home? MAKE A DIRECT CALL TO •North American / Canada territories Dial 1, the area code, and the telephone number. •United Kingdom – Dial 011 44, the area code (Omit the usual 0 before the area code), and the telephone number. LOCAL CALLS Feel free to rent a cell phone locally or utilise your “unlocked” international cell phone by purchasing a LIME Smart Card / Digicel SIM card from marked retail outlets’ island wide. FROM THE HOTEL/ ACCOMMODATION Check to see if any fee is attached to this before you dial.
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HOTEL
LISTINGS
Crane St. Philip, Barbados
(246) 423-6220 USA/CAN Toll Free (866) 978-5942 UK Toll Free: (800) 097-1794 reservations@ thecrane.com www.thecrane.com
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The Crane|
Residential Resort
Set on Barbados’ worldfamous Crane Beach – named “one of the Ten Best Beaches in the World” by Lifestyles of the Rich and Famous – The Crane is the Caribbean’s first resort hotel. First opened in 1887 and now fully restored and expanded, this truly unique property combines old-world charm and incredible natural beauty with a romantic sense of seclusion. The Crane goes beyond the typical Caribbean
vacation packages, and offers unparalleled service and spacious, luxurious accommodation including private pools, gardens, and rooftop terraces. This is combined with awardwinning cuisine, duty free retail shopping, and close proximity to the airport. There is complimentary WiFi in all guest rooms and around the resort even on the beach - and complimentary longdistance calls to most international destinations.
HOTEL
LISTINGS
Paynes Bay, St James, Barbados
(246) 419-4200 FAX (246) 432 1094 reservations@ treasurebeachhotel.com www.treasurebeachhotel.com
Treasure beach|
Hotel & Spa
A true gem among luxury hotels in the Caribbean, Treasure Beach Hotel & Spa is one the finest and most popular hotels on the West Coast of Barbados. Located on one of the most beautiful sandy beaches on the Platinum Coast, Paynes Bay, this 35-room all suite luxury hotel is set in lush, tropical gardens with stunning veiws overlooking the Caribbean Sea. The luxurious suites are arranged in a horseshoe shape around the fresh-
water swimming pool.The Spa Suite provides a private and unique experience. Unlike other spas, where you are likely to find yourself just a few paces from someone else having a massage or pedicure, when you book a treatment at the Spa Suite, you will have exclusive use of the spa. Treatments include massages, facials, scrubs & wraps, Waxing, Manicures and Pedicures and utilise pure organic skincare products from Clinique.
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ADVERTISER INDEX Bajan Slang Dictionary Nicholas Ward 232 2579 nicholasmlward@gmail.com Bajan Things Brittons Hill, St. Michael 624 4344 / 836 6185 admin@bajanthings.biz Banks (Barbados) Breweries Newton, Christ Church www.banksbeer.com Barbados Concorde Experience Grantley Adams International Airport Christ Church 420 7738 www.barbadosconcorde.com info@barbadosconcorde.com Chicken Barn Ltd Bay Street, St. Michael 228 6381 www.chickenbarnrestaurants.com phynam@caribsurf.com Chrome Coconuts Worthing Main Road, Christ Church 418 0810 Fax 420 4623 www.chromecoconuts.com info@chromecoconuts.com
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Crystal’s Executive Salon & Spa Dover, Christ Church 428 7131 Ext. 3176 cnursejones@yahoo.com Direct Car Rentals Ltd Balls Plantations Christ Church 420 6372 / 420 6391 www.barbadosrentals.net info@barbadosrentals.netﾠ Guinea Plantation House Guinea, St. John 423 0039 / 236 3194 guineaplantation@gmail.com GL Rentals Maxwell, Christ Church 271 6321 www.glrentals.net glrentals@caribsurf.com
Lime Windsor Lodge, Gov’t Hill 1800 804 2994 www.time4lime.com/bb Limegrove Cinemas Limegrove Lifestyle Centre, Holetown 420 2000 www.limegrovecinemas.com manager@limegrovecinemas.com Little Switzerland DaCostas Mall, Broad St. 431 0030 www.littleswitzerland.com cusomerservice@littleswitzerland.com Ryanne’s Restaurant #33 Broad Street, Bridgetown St. Michael 436 1177
Harmony #6 Swan Street, Bridgetown 436 7485 svm500@gmail.com
Treasure Beach Hotel Paynes Bay, St. James 419 4200 www.treasurebeachhotel.com reservations@treasurebeachhotel.com
Ideal Restaurant 2nd Floor Cave Shepherd, Bridgetown 227 2140 idealrestaurants@hotmail.com
X-treme Body Mechanix East Point, St. Philip 232 0486 sameam@live.com
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