Easy Health Spring 2020 by Carilion Clinic

SPRING 2020

EASY HEALTH Your Essential Resource For Community Health Events in The Roanoke Valley

Your Essential Resource For Community Health Events in The Roanoke Valley

You know that what you eat and how much you exercise can affect your health. But you may not know that your health is also related to: • • • • •

Income Where you live The stress you deal with How you travel Whether you smoke or abuse alcohol or drugs

Finding help with the issues that affect your health can be hard when you do not have what you need—a computer, phone or car—that can connect you with the services that can help. Welcome to Easy Health, a one-stop shop to resources in the Roanoke Valley. We hope that this can help you make your life easier—and healthier.

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DISCLAIMER: The event and resource listings in this publication are for informational use only. Carilion Clinic is not responsible for any part of these programs as these programs are sponsored by independent organizations. Everything in this printed document is subject to change without notice so please contact those organizations directly. Unless otherwise noted, all programs listed in this publication are free and open to the public.

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EDUCATION AND LITERACY 1:1 Tutoring Support for adults with reading, writing, speaking, listening, job-seeking skills and GED and college prep. $25, one-time fee. Blue Ridge Literacy 706 S. Jefferson St., Roanoke, Va. Contact: 540-265-9339 or info@brlit.org Certified Nurse Aide Program This program provides classroom and clinical training for CNAs required by the Virginia Board of Health Professions. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6219 / 540-767-6220 or tapintohope.org Citizenship Classes U.S. citizenship test preparation for adults; classes teach conversation, reading, writing and civics. $25 registration Blue Ridge Literacy 706 S. Jefferson St., Roanoke, Va. Contact: 540-265-9339 or info@brlit.org Culinary Arts Training Program Hands-on 12-week culinary and employment training program for applicants who meet education, age and screening requirements. Feeding America Southwest Virginia Community Solutions Center 2328 Melrose Ave., NW, Roanoke, Va. Contact: 540-581-0620 ext. 1258 or faswva.org ESOL Classes Beginner, intermediate and advanced classes for speakers of other languages who want to improve their English skills. Call for dates and times. $25 registration, $10/semester Blue Ridge Literacy 706 S. Jefferson St., Roanoke, Va. Contact: 540-265-9339 or info@brlit.org GED and ESL (English as a Second Language) Classes Morning and evening classes throughout the Roanoke Valley. Roanoke Valley-Alleghany Region 5 Adult Education Contact: 540-853-2151 or regionfiveadulted.com GoodCare A health care training program where participants will receive supportive services, life skills training, education and assistance, including basic education and GED prep. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620 ext. 219 or goodwillvalleys.com

Head Start & Early Head Start High-quality preschool, child care and family support for children aged six weeks to five years, plus prenatal education for pregnant women. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6093 or tapintohope.org Information Technology Training Improve your computer knowledge or train for a career in the IT industry. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620 or goodwillvalleys.com Project Discovery Cultural workshops, guidance in class selection, SOL and SAT prep, financial aid and college life workshops and college campus tours for first-generation collegebound students. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6229 or tapintohope.org Sign Language for Families Learn basic American Sign Language. All ages welcome. Mount Pleasant Library 2918 Jae Valley Road, Roanoke, Va. Contact: 540-777-8760 Star City Reads Toy Initiative Check out toys suitable for children age six months to six years. Toys are paired with books and help promote fine motor skills, gross motor skills, cognition and imaginative play. Roanoke Main Library 706 S. Jefferson St., Roanoke, Va. Contact: 540-853-2473 or roanokeva.gov/892/Libraries SwiftStart Secure higher wage jobs with affordable, quality childcare while you train in health care, information technology and advanced manufacturing. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6220 or tapintohope.org Young Adult Life Enhancement (YALE) YALE helps court-involved youth ages 18-24 reintegrate into their communities through daily training in life skills, job readiness and/or customer service. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6220 or tapintohope.org

Your Essential Resource For Community Health Events in The Roanoke Valley

OPEN ENROLLMENT FOR MEDICARE AND MEDICAID If you need assistance with enrollment for health insurance, please contact any of the below organizations:

Bradley Free Clinic, (540) 344-5156 Fralin Free Clinic, (540) 777-7671 New Horizons Healthcare, (540) 362-0360 Peer Recovery Center, (540) 853-9152 CoverVirginia, www.coverva.org Department of Social Services (see locations in Resources)

ALI C E

1-855-242-8282

ASSET LIMITED, INCOME CONSTRAINED, EMPLOYED

40%

A staggering of households in the Roanoke Valley are struggling to make ends meet. These are hard-working families, classified as ALICE, who earn above the federal poverty level, but don’t make enough to afford a bare-bones monthly household budget. ALICE is your child’s teacher, the cashier at your favorite store, your waiter, your home health aide. One unexpected car repair or medical bill can push these financially strapped families over the edge. Help United Way help ALICE, at www.uwrv.org/alice. The future success of our community is directly tied to the financial stability of these fragile households.

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EMPLOYMENT Business SEED Capital, Inc. This micro-enterprise development program supports entrepreneurs who want to start a business and offers technical assistance to experienced business owners. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4915 or tapintohope.org Certified Nurse Aide Program This program provides classroom and clinical training for CNAs required by the Virginia Board of Health Professions. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6219 / 540-767-6220 or tapintohope.org Culinary Arts Training Program Hands-on 12-week culinary and employment training program for applicants who meet education, age and screening requirements. Feeding America Southwest Virginia Community Solutions Center 2328 Melrose Ave., NW, Roanoke, Va. Contact: 540-581-0620 ext. 1258 or faswva.org

Supported Employment Competitive employment for adults with disabilities in a community work environment. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620, option 2, or goodwillvalleys.com TAP RESTORE Re-Employment, Support, and Training for the Opioid Related Epidemic (RESTORE) assists families impacted by the opioid epidemic by providing career services and job training to women in recovery. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6220 or tapintohope.org/program/adult-education Veterans Employment Program Face-to-face case management for displaced veterans who need job placement and training, career counseling, resume preparation, housing referrals, medical centers and transportation. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4486 / 540-283-4481 or tapintohope.org

GoodCare A health care training program where participants will receive supportive services, life skills training, education and assistance, including basic education and GED prep. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620 ext. 219 or goodwillvalleys.com

Virginia CARES (Community Action Re-entry System) Assistance for ex-offenders who need job-readiness training, job search and career development support, transportation, obtaining identification and applying for restoration of rights as well as human relations and self-awareness training. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4901 or tapintohope.org

GoodStart Prisoner Re-Entry Program Assisting newly released men and women with comprehensive training and employment services. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620, option 2, or goodwillvalleys.com

Work Incentives Specialist Advocate Assisting persons with disabilities with benefits planning and employment goals. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620, option 2 or goodwillvalleys.com

Homeless Employment and Learning Program (TAP-HELP) Employment-focused supportive services for Roanoke city and Salem residents ages 16-24 who are homeless, recently homeless and/or at-risk of becoming homeless. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-491-3098 or tapintohope.org

YoungBuild Career and technical skills leadership program for Roanoke city residents ages 16-24 who have dropped out of school. Students are paid while they learn in the classroom and at the worksite. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6148 or tapintohope.org

Southwestern Virginia Regional Employment Coalition (SVREC) SVREC teaches resume writing/applications, communication and time management, then places clients with nonprofit companies to gain skills and experience needed for permanent employment. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4486 / 540-283-4481 or tapintohope.org

Youth to Work Training for youth and teens to enter the workforce. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-767-0363 ext. 1146 or goodwillvalleys.com

Your Essential Resource For Community Health Events in The Roanoke Valley

ENVIRONMENTAL HEALTH AND AGRICULTURE Clean Valley Council’s Rain Barrel Workshop May 16, 10 a.m. – 12 p.m. Build your own rain barrel workshop for Roanoke City residents. All tools and equipment are supplied, and you take the barrel home. Registration is required. $15 fee for materials. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm Environmental Health This service helps individuals with concerns about rabies, sewage and well permits, food-borne illness, restaurant complaints, tourist establishment complaints, rodent and insect complaints, and lead investigation. Roanoke City & Alleghany Health Districts 1502 Williamson Rd., 2nd floor, Roanoke, Va. Contact: 540-204-9764 Lead Program for Lead Based Paint If your child has been exposed to a high level of lead, a public health nurse and officials will visit your home or any other place the child frequents to determine where they could have been exposed to lead. They will also advise the parents of proper diet and cleaning practices to reduce lead levels within the child. Virginia Department of Health 1502 Williamson Rd. N.E., Roanoke, Va. Contact: 540-204-9764 Lead Safe Roanoke If your Roanoke City home was built before 1978 and you are pregnant or have a child age five or younger living in this home, this program will test your home for lead. City of Roanoke 215 Church Ave., S.W., Room 208N, Roanoke, Va. Contact: 540-853-5682 or roanokeva.gov/lead-safe-roanoke Public Health Toxicology Program This program can assess health hazards and contaminents in the environment such as organic compounds in the air, lead contamination in the soil, PCE in groundwater, or mercury in a body of water and can offer advice and recommendations to the public regarding help with exposure. Virginia Department of Health 1502 Williamson Rd. N.E., Roanoke, Va. Contact: 540-204-9764

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Rabies Program (Animal Confinements and Testing) This program reviews reports of all animal bites to ensure proper procedures for confinement, confinement releases or testing and contacts victims of animal bites regarding any need for rabies post-exposure treatment. Virginia Department of Health 1502 Williamson Rd. N.E., Roanoke, Va. Contact: 540-204-9764 Septic Systems & Wells: Onsite Program This program assists applicants for private sewage disposal systems and water wells, as well as investigates for failing sewage disposal systems and contaminated wells. Virginia Department of Health: Environmental Health Office 1502 Williamson Rd. N.E., Roanoke, Va. Contact: 540-204-9764 Vector Control Program (Rodents and Insects) This program educates the public on ways to reduce rodent harborages and feeding areas. They can provide citizens education and advice regarding insect infestations such as bed bugs and roaches. Virginia Department of Health 1502 Williamson Rd. N.E., Roanoke, Va. Contact: 540-204-9764

FOOD AND NUTRITION Botetourt County Food Pantries Days and times vary, please call specific location(s) Bonsack Baptist Church 4845 Cloverdale Rd., Roanoke, Va. Contact: 540-977-5701 Every second & fourth Saturday, 9 –11 a.m. Buchanan Presbyterian Church 19559 Main St., Buchanan, Va. Contact: 540-254-1390 Cloverdale Church of the Brethren Contact: 540-992-1060 Every Saturday, 10 a.m. - noon St. Mark’s Episcopal Church South Roanoke St., Fincastle, Va. Contact: 540-473-2370

Farmer Spotlight Series Planting: May 21, 6 – 7 p.m. Plant Feeding and Weed Control: Jul. 9, 6 – 7 p.m. Harvesting: Aug. 20, 6 – 7 p.m. Extending the Season: Sept. 17, 6 – 7 p.m. Learn to make the most of your garden with hands-on help from our farmer in these spotlight sessions. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm

Springwood Baptist Church 88 Copps Hill Rd., Buchanan, Va. Contact: 540-473-3513 Troutville Baptist Church 5520 Lee Hwy., Troutville, Va. Contact: 540-992-1026 Cold Frames Feb. 10, 6 p.m. Learn how to extend your garden’s season. Vinton Branch Library 300 S. Pollard St., Vinton, Va. Contact: 540-857-5043 Container Gardening May 14, 6 – 7 p.m. Learn how to garden without a garden bed, make the most of a small space and take home your own garden container to try at home. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm Cooking with Herbs Feb. 18, 6 p.m. Take home recipe blends and samples. South County Library 6303 Merriman Rd., Roanoke, Va. Contact: 540-772-7507

Feed & Read Monday – Saturday, (times vary, see graphic on page) Free meals and snacks for anyone under age 18 from Feeding America Southwest Virginia at Roanoke libraries. Roanoke Public Libraries Various locations throughout the city Contact: 540-853-2473 or roanokeva.gov/892/Libraries Food in a Jar Feb. 21, 2 p.m., Hot Chocolate Feb. 22, 2 p.m., Soup Bring your own jar and we will provide the ingredients. Glenvar Branch Library 3917 Daugherty Rd., Salem, Va. Contact: 540-387-6163

Current Trends in Garden Design Feb. 11, 6:30 p.m. Learn the basic rules of landscape design. Glenvar Branch Library 3917 Daugherty Rd., Salem, Va. Contact: 540-387-6163 Diners Clubs This program is for senior citizens who are not homebound and can meet at a central location to enjoy an activity, eat a hot nutritious meal, and the company of others. Local Office on Aging, Inc. Contact: 540-345-0451

Your Essential Resource For Community Health Events in The Roanoke Valley

Grandin Village Farmers Market Saturdays beginning mid-Apr. to Nov., 8 a.m. – noon Open to everyone. Medicaid recipients, WIC recipients and EBT users can get $2 in market tokens for every $1 spent from your card. LEAP for Local Food 2080 Westover Ave., S.W., Roanoke, Va. Contact: 540-632-1360 or leapforlocalfood.org/grandin Grandin Village Farmers Winter Market Feb. 15, Mar. 21, 10 a.m. – 1 p.m. Open to everyone. Medicaid recipients, WIC recipients and EBT users can get $2 in market tokens for every $1 spent from your card. 1327 Grandin Rd., S.W., Roanoke, Va. (Inside the CoLab) Contact: 540-632-1360 or leapforlocalfood.org/grandin Herb Gardening Jun. 4, 6 – 7 p.m. Join the Virginia Cooperative Extension Service at the farm to learn how to plant and maintain a beautiful herb garden and take a plant home with you. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm Meals on Wheels Meals are delivered Monday – Friday (except national holidays and inclement weather) to homebound seniors aged 60+. Local Office on Aging, Inc. Contact: 540-345-0451 Nutritional Support for Stress Apr. 13, 6 p.m. Food is key to stress management! Come learn what foods will nourish your body during times of stress. South County Library 6303 Merriman Rd., Roanoke, Va. Contact: 540-772-7507 Senior Food Boxes Eligible senior citizens can receive a monthly food package consisting of the 5 major food groups and a loaf of cheese from the FASWVA food bank. Local Office on Aging, Inc. Contact: 540-345-0451 Top It Off Tea (and Coffee) Tuesdays Last Tuesday of every month, Apr. –Sept., stop in from 7:30 – 8:30 a.m. Start your day with a cup of tea or coffee as you watch the sun rise over Mill Mountain. Everyone takes a treat home with them. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm

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Weight Loss and Healthy Food Preparation Every last Thursday of the month (except Jul., Nov., Dec.), 6 – 7:30 p.m. Each event includes a lecture from registered dietician Bert Herald on effective and healthy ways to lose weight and a healthy meal prepared by Chef Sam Lazzaro. Registration is required. $10 registration fee) Carilion Clinic Nutrition Services 1030 S. Jefferson St., Ste. G101, Roanoke, Va. Contact: 540-632-6550 / 540-266-6000 / 800-422-8482 or CarilionClinic.org/ calendar West End Farmers Market Tuesdays, 3 – 6 p.m., Year-round Open to everyone. Medicaid recipients, WIC recipients and EBT users can get $2 in market tokens for every $1 spent from your card up to $30. LEAP for Local Food 1210 Patterson Ave., S.W., Roanoke, Va. Contact: 540-632-1360 or leapforlocalfood.org/westend Women, Infant and Children (W.I.C.) Nutrition program for pregnant women, infants and children (under age of 5). Roanoke City and Alleghany Health Districts 1502 Williamson Rd., 2nd floor, Roanoke, Va. Contact: 540-283-5050

HEALTHY LIFESTYLES Baby Care Home-visiting and education for expectant and new mothers with babies (ages 0-2). Ongoing, call for dates/times. Roanoke City & Alleghany Health Districts 1502 Williamson Rd., 2nd floor, Roanoke, Va. Contact: 540-204-9991 Ballet with Mizz Yo Tuesdays, 4:30 p.m. Learn conditioning exercises and stretches along with basic ballet positions, steps and movement combinations. Williamson Road Branch Library 3837 Williamson Road, N.W., Roanoke, Va. Contact: 540-853-2340 Blood Pressure and Diabetes Risk Assessment Health Screenings Check up on your health with free health screenings. No sign-up needed and you get same-day results. *Blood pressure screenings only; **Every Woman’s Life will be at each screening offered in the Roanoke area to discuss mammograms and cervical cancer screenings. Carilion Clinic Community Health and Outreach Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/calendar Feb. 19, Aug. 19, 11 a.m. –1 p.m. Belmont Branch Library 1101 Morningside St., S.E., Roanoke, Va.**

Chair Yoga with Irene Malachowsky Tuesdays, 1 p.m. Discover how to use your favorite chair as a tool to help maintain your health and well-being at every age. Belmont Branch Library 1101 Morningside St., S.E., Roanoke, Va. Contact: 540-853-2640

Feb. 6, Apr. 2, Jun. 4, Aug. 6, Oct. 1, Dec. 3, 10 – 11 a.m. The Essig Center 295 Technology Dr., Rocky Mount, Va.* Jan. 27, Mar. 30, May 18, Jul. 27, Sept. 28, Nov. 30, 9 – 10 a.m. Franklin County Family YMCA 235 Technology Dr., Rocky Mount, Va.

Chronic Disease Self Management This program offers workshops for older adults and adults with disabilities to develop skills and coping strategies to manage their chronic illness. Local Office on Aging, Inc. Contact: 540-345-0451

Mar. 18, Sept. 16, 11 a.m. –1 p.m. Gainsboro Branch Library 15 Patton Ave., N.W., Roanoke, Va.** Mar. 2, May 4, Jul. 6, Sept. 14, Nov. 2, 10:30 a.m. – 12 p.m. Heavenly Manna Food Pantry 2233 B South Main St., Rocky Mount, Va.

Cleaning Your House Naturally May 15, 1 p.m. Learn how to incorporate essential oils into your clearning routine. Bent Mountain Branch Library 10148 Tinsley Ln., Bent Mountain, Va. Contact: 540-929-4700

Mar. 18, Apr. 15, Jun. 17, Aug. 19, Oct. 21, Dec. 16, 9 – 11 a.m. Lake Christian Ministries 13157 S. Old Moneta Rd., Moneta, Va. Jul. 15, 11 a.m. –1 p.m. Roanoke Main Library 706 S. Jefferson St., Roanoke, Va.**

Community Drumming Jun. 18, 6 – 7 p.m. Experience the joy of improvisational drumming and learn to promote well-being by tuning into the rhythms of yourself, others and the environment. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm

May 20, Nov. 18, 11 a.m. –1 p.m. Melrose Branch Library 2502 Melrose Ave., N.W., Ste. D, Roanoke, Va.** Apr. 15, Oct. 21, 11 a.m. –1 p.m. Raleigh Court Branch Library 2112 Grandin Rd., S.W., Roanoke, Va.** Mar. 13, Apr. 10, Jun. 12, Aug. 14, Oct. 9, Dec. 11, 11:45 a.m. – 12:45 p.m. Stepping Stone Mission 1105 N Main St., Rocky Mount, Va.* Mar. 12, Jun. 11, Sept. 10, Dec. 10, 1:30 –3:30 p.m. Vinton Branch Library 300 S. Pollard St., Vinton, Va.** Jun. 17, Dec. 16, 11 a.m. –1 p.m. Williamson Road Branch Library 3837 Williamson Rd., Roanoke, Va.** Care Transitions A health coach will work with clients who are discharged from the hospital to locate services in order to return to their home in the community. Local Office on Aging, Inc. Contact: 540-345-0451

Feed, Read, & Grow Thursdays, 6 – 7:30 p.m. These free workshops are for families with school-age kids. Come to one, a few or every session to get tips and information from health experts and other families. Roanoke Main Library 706 S. Jefferson St., Roanoke, Va. Contact: 540-853-1057 Harvest Celebration at Morningside Urban Farm Oct. 15, 5:30 – 7:30 p.m. Join us for food, fun, and fellowship, where you can learn about growing your own fruits and veggies, to keeping yourself healthy. Registration is required to receive free food tickets. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm Hope Health Healing: Depression and Diabetes This six-week program helps individuals who have depression and diabetes achieve and maintain good glucose control and lower their depression scores. New Horizons Healthcare 3716 Melrose Ave., N.W., Roanoke, Va. Contact: 540-362-0360, ext. 286

Your Essential Resource For Community Health Events in The Roanoke Valley

Kids Yoga with Kinderdance Fridays, 10:30 a.m. This program promotes development of strong and flexible bodies, increases balance and coordination, improves posture and reduces stress. Melrose Branch Library 2502 Melrose Ave., N.W., Ste. D, Roanoke, Va. Contact: 540-853-2648 Laughter Yoga Lab Enjoy therapeutic humor and laughter yoga, an aerobic workout that combines laughter exercises, deep yogic breathing exercises (no yoga poses) and mindfulness meditation. Contact: Darlene Smithwick, 540-772-7507 Every third Thursday, 1 p.m. Glenvar Branch Library 3917 Daughtery Rd., Salem, Va. Every first Monday, 6:30 p.m. South County Library 6303 Merriman Road, Roanoke, Va. Life After 50 Wednesdays, 9:30 a.m. Feed your body, mind and spirit for a better life with exercise followed by a religious program and lunch. The Salvation Army 724 Dale Ave., S.E., Roanoke, Va. Contact: 540-343-5335 Medicare 101 This educational program will help you understand the different parts of Medicare and explore the options that are available to you. Feb. 12, Mar. 11, 10:30 a.m. AND 1 p.m. (2 sessions offered on each date) Gainsboro Branch Library 15 Patton Ave., N.W., Roanoke, Va. Contact: 540-853-6412 Feb. 19, Mar. 18, Apr. 22, 10:30 a.m. AND 1 p.m. (2 sessions offered on each date) Roanoke Main Library 706 S. Jefferson St., Roanoke, Va. Contact: 540-853-6412 Feb. 5, Mar. 4, Apr. 1, 10:30 a.m. AND 1 p.m. (2 sessions offered on each date) Melrose Branch Library 2502 Melrose Ave., N.W., Ste. D., Roanoke, Va. Contact: 540-853-6412

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Feb. 19, Mar. 25, Apr. 29, May 27, 2 p.m. Mar. 10, Apr. 14, May 13, 10:30 a.m. Vinton Branch Library 300 S. Pollard St., Vinton, Va. Contact: 540-857-5043 Feb. 26, Mar. 25, Apr. 29, 10:30 a.m. AND 1 p.m. (2 sessions offered on each date) Williamson Road Branch Library 3837 Williamson Rd., Roanoke, Va. Contact: 540-853-6412 Meditative Art Aug. 6, 6 â&#x20AC;&#x201C; 7 p.m. Calm your mind and restore your soul through meditation, coloring and experiencing nature. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm Parent and Child Yoga May 9, Jun. 13, 10 â&#x20AC;&#x201C; 11 a.m. Parents and children (recommended ages 5-10) will enjoy this outdoor yoga session together. Please bring a yoga mat or blanket with you. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm Prevent T2 This year-long, group-based program helps individuals with prediabetes change their lifestyle by setting realistic weight-loss goals and teaching strategies for improved health. New Horizons Healthcare 3716 Melrose Ave., N.W., Roanoke, Va. Contact: 540-362-0360, ext. 257 Proper Ergonomics to Help Manage Stress Mar. 30, 6 p.m. Come learn how to help manage stress by addressing how you use your body each day. Learn techniques on proper ergonomics that you can apply at home and work. South County Library 6303 Merriman Rd., Roanoke, Va. Contact: 540-772-7507 Qigong Thursdays, 10 a.m. Your mind, body and spirit will benefit from this Chinese system of physical exercises and breathing control. Hollins Branch Library 6624 Peters Creek Road, Roanoke, Va. Contact: 540-561-8024

Random Rocks of Kindness Sept. 10, 6 – 7 p.m. Come join us at the farm to paint rocks with inspirational messages to keep or pass along to someone or for others to find. Please bring a blanket or lawn chair. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm

Walk15 with Rachel Devaughn Tuesdays, 6 p.m. This low-impact, aerobic style group exercise is designed with walking-based moves so people of all ages and fitness levels can join in. Raleigh Court Branch Library 2112 Grandin Road, S.W., Roanoke, Va. Contact: 540-853-2240

Reiki May 7, Sept. 24, 6 – 7 p.m. This non-invasive healing touch practice is used for stress reduction and relaxation while promoting balance within body, mind and spirit. Please bring a blanket or lawn chair. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm

Spring Celebration at Morningside Urban Farm Apr. 23, 5:30 – 7:30 p.m. Join us for this spring celebration and ceremonial release of burdens as we create room for joy through art expression and music. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm

Yoga for the People Mondays, 5:30 p.m.; Tuesdays and Fridays, 7:30 a.m. This free one-hour yoga class uses yoga poses, breathing techniques and mindfulness to help you live, work and play better. Roanoke Main Library 706 S. Jefferson St., Roanoke, Va. Contact: 540-853-1057

Stress: What Is It All About? Mar. 16, 6 p.m. Learn how your body is affected and what tools you can use to help manage stress in your life so that you can be healthier and happier. South County Library 6303 Merriman Rd., Roanoke, Va. Contact: 540-772-7507 Sunset Yoga Apr. 15, May 27, Jun. 17, Jul. 15, Aug. 19, 6 – 7 p.m. All levels from beginner on yoga event focuses on stretching and breathing under the trees at the farm. Please bring a yoga mat with you. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/farm Virginia Healthcare Coverage Mar. 25, 3:30 p.m. This session discusses FAMIS, FAMIS MOMS, new healthcare coverage for adults, and Plan First. Vinton Branch Library 300 S. Pollard St., Vinton, Va. Contact: 540-857-5043

Your Essential Resource For Community Health Events in The Roanoke Valley

GRAND SPRING OPENING BURDEN BOAT CEREMONY: MAKING ROOM FOR JOY Thursday, April 23, 2020, 5:30 - 7:30 p.m. 5 Southeast Arbor Day: Planting trees and cook out at neighboring Roanoke Community Garden Association 5 Food Events 5 Harvest Celebration: Celebrate the bounty of the season. Join us for music, food, fun, and fellowship

* Locally grown farm produce given at each event as available.

ON-GOING PROGRAMS: 5 5

Top it Of Tuesdays Tea (and Coffee) Mornings: last Tuesday of the month April through September Farmer Spotlights: Classes focusing on getting your own garden started, planting, feeding, harvest, season extension

Classes: Good not only for your body, but mind and spirit as well! 5 5 5 5 5 5

Yoga at Sunset for adults Parent and Child Yoga: New in 2020! Reiki: Healing touch practice promoting balance within, body, mind, & spirit Meditative Art: Where meditation and art meet Herb Gardening: Grow your own herbs to flavor your dishes or dry for later Container Gardening: Anyone can garden

Morningside Urban Farm Morningside Park 917 Morgan Ave., S.E. Roanoke, VA 24013 www.carilionclinic.org/farm to register for events

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HOUSING Emergency Home Repair This program provides emergency home repairs for low-income families and disabled and elderly persons. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4899 or tapintohope.org Energy Assistance Programs This program assists low-income households in meeting their immediate home energy needs, including Fuel assistance, Cooling assistance, Heating assistance, and Crisis assistance. Department of Social Services Botetourt County DSS, 220 Commons Parkway, Daleville, Va. Contact: 540-591-5960 or botetourtva.gov Franklin County DSS, 11161 Virgil H Goode Hwy., Rocky Mount, Va. Contact: 540-483-9247 or franklincountyva.gov Roanoke City DSS, 1510 Williamson Road, N.E., 3rd floor, Roanoke, Va. Contact: 540-853-2591 or roanokeva.gov

Indoor Plumbing Rehabilitation Program This loan program installs and renovates indoor plumbing to homes that lack it. Loan repayment is on a sliding scale. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4882 or tapintohope.org Long Term Care (Pre-Admission Screening) Providing timely screening assessments for clients in need of nursing home placement, in-home services or adult day care. Roanoke City & Alleghany Health Districts 1502 Williamson Rd., 2nd floor, Roanoke, Va. Contact: 540-204-9991 Open Enrollment for Housing Learn how you can qualify to become a homeowner during regular office hours or the first Saturday of each month at 9 a.m. Habitat for Humanity 3435 Melrose Ave., N.W., Roanoke, Va. Contact: 540-344-0747 ext. 104 or jad@habitat-roanoke.org

Salem DSS, 220 E. Main St., Salem, Va. Contact: 540-375-3039 or roanokecountyva.gov

Rapid Re-Housing This program helps those individuals and families who are homeless and have limited resources to obtain housing on their own. Required referral from a shelter or case worker. Council of Community Services 502 Campbell Ave., Roanoke, Va. Contact: 540-985-0131 or councilofcommunityservices.org

Homelessness Prevention This program helps those most at-risk of losing their housing. Required referral from Central Intake. Council of Community Services 502 Campbell Ave., Roanoke, Va. Contact: 540-985-0131 or councilofcommunityservices.org

Real Estate Development This program builds, renovates and sells affordable, energy-efficient homes to low-income families and individuals. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4844 or tapintohope.org

Housing Counseling Program This program helps first-time homebuyers or those facing foreclosure. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4917 or tapintohope.org

Supportive Services for Veteran Families This program helps veterans and their families find and stay in stable, permanent housing through intensive case management and limited financial assistance. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4918 or tapintohope.org

Housing Opportunities for Persons with AIDS (HOPWA) This program offers short-term rental and/or utility assistance to those who have at least one member of the household living with HIV/AIDS, where an emergency has caused inability to meet their expenses. Council of Community Services 502 Campbell Ave., Roanoke, Va. Contact: 540-985-0131 or councilofcommunityservices.org

Terrace Apartments Updated, energy-efficient apartments for low-income individuals or families who qualify; accessible units available. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-343-9987 or tapintohope.org

Roanoke County DSS, 220 E. Main St., Salem, Va. Contact: 540-387-6087 or roanokecountyva.gov

Your Essential Resource For Community Health Events in The Roanoke Valley

Trust House Providing initial stabilization needed for clients to exit the cycle of homelessness, offering therapeutic case management and referrals to appropriate resources in the community for veterans, individuals and families. ARCH 404 Elm Ave., S.W., Roanoke, Va. Contact: 540-344-8060 or archservices.org Weatherization Program This program helps reduce the cost of heating and cooling homes by making them more energy efficient. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4899 or tapintohope.org

INJURY PREVENTION Car Safety Seat Distribution and Education Fridays, 10 a.m. Hands-on technical training and distribution of convertible car seats and belt-positioning booster seats. Application required. Roanoke City Health Department 1502 Williamson Rd., Roanoke, Va. Contact: 540-204-9991

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Car Seat Safety Checks Free checks and adjustments by nationally certified technicians for car seats and booster seats. Hosted by Carilion Clinic’s Community Health and Outreach. Every third Thursday of the month, 4 – 6 p.m. Roanoke Fire-EMS Station #6 1333 Jamison Ave., S.E., Roanoke, Va. Contact: 540-981-8075 / 540-266-6000 / 800-422-8482 Every second Monday of the month (starting in Apr.), 4 – 6 p.m. Rocky Mount Fire Station 1250 North Main St., Rocky Mount, Va. Contact: 540-484-8569 or bmrobertson@carilionclinic.org A Matter of Balance—Carilion Clinic This eight-week class is held at various locations to help people prevent falls and manage their fear of falling. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/calendar A Matter of Balance—LOA This award-winning program helps older adults reduce the fear of falling and increase their physical activity. Local Office on Aging Contact: 540-345-0451 / 888-355-6222

MENTAL HEALTH, PARENTING, AND SOCIAL SKILLS For mental health emergencies, call 911. Adult Counseling and Services Help for individuals and couples, survivors of childhood sexual abuse or domestic violence and those facing grief and loss as well as anger management, interpreter services, personal affairs management and guardianship support. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-795-4653 or fsrv.org #ALLIN Community Recovery Group Mondays, 5:30 p.m. Community-based support groups facilitated by trained peer recovery specialists for anyone living with mental health and substance use concerns. Ring the doorbell to enter through the side door at Tazewell and 4th Streets. Rescue Mission Ministries 402 4th St., S.E., Roanoke, Va. Contact: 540-981-7357 or eecasey@carilionclinic.org Child-Parent Relationship Therapy Parenting groups that teach skills to use at home to connect with your children, decrease stress and acting out behaviors and promote healthier family relationships. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-795-4653 or fsrv.org Child Play Therapy & Adult Counseling These services give pregnant moms, low-income children (birth to first-grade entry) and their guardians access to needed medical services and provide developmental education, kindergarten preparation and regular child assessment and monitoring. Child Health Investment Partnership (CHIP) of Roanoke Valley Contact: 540-857-6993 or chiprv.org or referrals@chiprv.org Community Counseling and Day Treatment Child and family counseling, including individual or group therapy, for those struggling with day-to-day situations and changes in the family or emotional needs. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-795-4653 or fsrv.org Domestic Violence Services This program assists with crisis intervention, safety planning, emergency and transitional housing, outreach counseling, case management, court advocacy/

accompaniment/legal assistance, awareness presentations and support groups for victims of domestic violence. If you are being threatened or have been assaulted, call 911. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4813 / 540-580-0775 (after hours) or tapintohope.org Fatherhood Program and Positive Parenting These programs help develop parenting skills, build healthy relationships and gain financial stability through job readiness and employment. Life skills and mental well-being are the focus of both groups with a trauma-informed focus to help participants focus on healthy futures. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-580-7010 or tapintohope.org Girl Talk, Roanoke Mar. 31, 6 – 8:30 p.m. This class is for mothers and their 9-12-year-old daughters to talk about adolescence and puberty, and encourage smart, responsible decisions. Registration is required. $5 per person; limited scholarships available. Carilion Roanoke Community Hospital Medical Office Building 102 Highland Ave., S.E., Fourth Floor Community Room, Roanoke, Va. Contact: 540-981-8075 / 540-266-6000 / 800-422-8482 or carilionclinic.org/ calendar Girl Talk, Rocky Mount Mar. 26, 6 – 8:30 p.m. This class is for mothers and their 9-12-year-old daughters to talk about adolescence and puberty, and encourage smart, responsible decisions. Registration is required. The Franklin Center 50 Claiborne Ave., Rocky Mount, Va. Contact: 540-484-8569 or bmrobertson@carilionclinic.org Grief and Loss Collaborative Have you lost a friend, family member, colleague, parent or child? Your grief is real and healing is possible. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 800-422-8482 or fsrv.org Guy Talk Apr. 16, 6 – 8:30 p.m. This class is for parents and 9-12 year old sons to talk about adolescence and puberty, and encourage smart, responsible decisions. Registration is required. The Franklin Center 50 Claiborne Ave., Rocky Mount, Va. Contact: 540-484-8569 or bmrobertson@carilionclinic.org

Your Essential Resource For Community Health Events in The Roanoke Valley

Hope Health Healing: Depression and Diabetes This six-week program helps individuals who have depression and diabetes achieve and maintain good glucose control and lower their depression scores. New Horizons Healthcare 3716 Melrose Ave., N.W., Roanoke, Va. Contact: 540-362-0360, ext. 286 Medicaid Waiver Discovery Services Support to individuals to improve social skills, behaviors, greater independence and self-management. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620, option 2, or goodwillvalleys.com NAMI Basics This free, six-week education program hosted by the National Alliance on Mental Illness is for parents and family caregivers of children and teens who have been diagnosed with or are experiencing symptoms of a mental illness. Contact: 540-977-3470 or namiroanokevalley@gmail.com NAMI Family-to-Family Classes NAMI Family-to-Family is a free, 12-session educational program for family, significant others and friends of people living with mental illness. Contact: 540-977-3470 or namiroanokevalley@gmail.com Nutritional Support for Stress Apr. 13, 6 p.m. Food is key to stress management! Come learn what foods will nourish your body during times of stress. South County Library 6303 Merriman Rd., Roanoke, Va. Contact: 540-772-7507 Parent Aide Learn to set goals for yourself and your family to create a more peaceful home. Work on skills to deal with your day-to-day life, anger management or selfesteem. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-795-4653 or fsrv.org Positive Action and Teen Outreach Program Programs for elementary, middle and high school students that address selfesteem, communication, goal setting, healthy relationships and substance abuse prevention. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-795-4653 or fsrv.org

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Proper Ergonomics to Help Manage Stress Mar. 30, 6 p.m. Come learn how to help manage stress by addressing how you use your body each day. Learn techniques on proper ergonomics that you can apply at home and work. South County Library 6303 Merriman Rd., Roanoke, Va. Contact: 540-772-7507 Schizophrenia Alliance (SA) Self-Help Group Every Tuesday, 1:30 – 2:30 p.m. This self-help group is for persons who have schizophrenia or a schizophreniarelated illness. Registration is required, either online or in person. Carilion Clinic Rehabilitation Building/Peer Recovery Center 2017 S. Jefferson St., First Floor, Roanoke, Va. Contact: 540-853-9152 or carilionclinic.org/calendar Stress: What Is It All About? Mar. 16, 6 p.m. Learn how your body is affected and what tools you can use to help manage stress in your life so that you can be healthier and happier. South County Library 6303 Merriman Rd., Roanoke, Va. Contact: 540-772-7507 Roanoke Valley Mental Health Hotlines If you or someone you know is in distress and needs mental health services, call any of the following hotlines for assistance: • Blue Ridge Behavioral Health 24 Hour Crisis Services: 540-981-9351 • Carilion Connect: 540-981-8181 / 800-284-8898 • LewisGale RESPOND: 800-541-9992 • Trust House: 540-944-8060 • Girls & Boys Town National Hotline: 800-448-3000 • National Hopeline Network: 800-SUICIDE • National Suicide Prevention Lifeline: 800-273-TALK / 800-273-8255 • National Youth Crisis Hotline: 800-442-HOPE (4673)

SUBSTANCE ABUSE AND RECOVERY #ALLIN Community Recovery Group Mondays, 5:30 p.m. Community-based support groups facilitated by trained peer recovery specialists for anyone living with mental health and substance use concerns. Ring the doorbell to enter through the side door at Tazewell and 4th Streets. Rescue Mission Ministries 402 4th St., S.E., Roanoke, Va. Contact: 540-981-7357 or eecasey@carilionclinic.org ARCH Bethany Hall This residential substance abuse treatment program provides a second chance for women, pregnant/postpartum women, and child welfare-involved women in recovery from drugs and alcohol. 404 Elm Ave., S.W., Roanoke, Va. Contact: 540-344-8060 or archservices.org Avenues to Wellness This service offers substance abuse assessment and counseling to adolescents, adults and their families. 16 Walnut Ave., Roanoke, Va. Contact: 540-345-6468 or avewell.com Be A Quitter! Quit tobacco with help and support from Carilion Clinic. After an introductory meeting, you and a pulmonary clinical nurse specialist/certified tobacco treatment specialist will work together to develop your customized quitting plan. Contact: 540-266-6000 / 800-422-8482 Drop-In Coffee & Resources at the Peer Recovery Center Every Monday through Friday, 9 – 10:30 a.m. Learn and grow together. Specialists can help you apply for resources including Medicaid, a cellphone, transportation, and much more. Carilion Clinic Rehabilitation Building/Peer Recovery Center 2017 S. Jefferson St., First Floor, Roanoke, Va. Contact: 540-853-9152 The Four A’s (Avoid, Alter, Alternatives, Action) This free, 7-week tobacco cessation program helps patients develop personalized plans to quit. New Horizons Healthcare 3716 Melrose Ave., N.W., Roanoke, Va. Contact: 540-362-0360, ext. 125 Fun Friday at the Peer Recovery Center Fridays, 10:30 – 11:30 a.m. Laugh, joke, play, and relax! Stop by to socialize and relax with other people in recovery while enjoying fun board games. Registration is required. Carilion Clinic Rehabilitation Building/Peer Recovery Center 2017 S. Jefferson St., First Floor, Roanoke, Va. Contact: 540-853-9152 or carilionclinic.org/calendar

Medication-Assisted Recovery Anonymous (MARA) Wednesdays, 5 – 6 p.m. MARA is a support group of people who believe in the value of medication as a means to recovery, desiring to live a safe lifestyle. Registration is required. Carilion Clinic Rehabilitation Building/Peer Recovery Center 2017 S. Jefferson St., First Floor, Roanoke, Va. Contact: 540-853-9152 or carilionclinic.org/calendar Mother Up Empowering pregnant women and mothers to overcome substance abuse disorders through counseling and life-stabilizing treatments. Sponsored by Children’s Trust and Carilion Clinic. Contact: 540-981-8181 / 800-284-8898 or mother-up.org Project Link at Blue Ridge Behavioral Health This program is for pregnant women and women with children under five who seek help recovering from substance abuse. Contact: 540-266-9200, ext. 3275 / ext. 3223 REVIVE! Training: Opioid Overdose Reversal and Naloxone Distribution Every third Friday, 2 – 3:30 p.m. Join the fight against opioids with this one-hour training designed to equip you to recognize and respond to an opioid overdose with the administration of naloxone. Walk-ins welcome. Roanoke City Health Department 1502 Williamson Road, 2nd floor, Roanoke, Va. Contact: 540-204-9972 / 540-283-5036 REVIVE! Opioid Overdose and Naloxone Education Every second Wednesday, 6:30 – 7:30 p.m. Lay rescuer training teaches how to recognize overdoses, the risk factors for overdoses and myths about overdose reversal and how to administer naloxone. Registration is required. Blue Ridge Behavioral Health 611 McDowell Ave., Roanoke, Va. Contact: 540-266-9200 or LEichenlaub@brbh.org The Way Forward Residential Recovery Program For men and women seeking to break free of drug and alcohol addiction through coaching, spiritual guidance and education. Rescue Mission Ministries 402 4th St., S.E., Roanoke, Va. Contact: 540-343-7227 or rescuemission.net Women’s Recovery Group Mondays, 3 – 4 p.m. This women’s peer recovery group is for persons who have mental health, substance use, or a related illness, and are looking for community and support from others experiencing similar circumstances. Registration is required. Carilion Clinic Rehabilitation Building/Peer Recovery Center 2017 S. Jefferson St., First Floor, Roanoke, Va. Contact: 540-853-9152 or carilionclinic.org/calendar

Your Essential Resource For Community Health Events in The Roanoke Valley

SUPPORT GROUPS Adult Diabetes Support Group Every fourth Tuesday, except January, July, December, 6 – 7:30 p.m. Carilion Clinic Diabetes Management Group 1030 S. Jefferson St., Ste. G101, Roanoke, Va. Contact: 540-224-4360 / 540-266-6000 / 800-422-8482 Alcoholics Anonymous Meetings scheduled at varying times and locations throughout our region. Roanoke Valley Intergroup 3451 Brandon Ave., S.W., Roanoke, Va. Contact: 540-343-6857 or aaroanoke.org Al-Anon Meetings scheduled at varying times and locations throughout our region. Al-Anon Family Groups Roanoke & Alleghany Highlands Contact: 540-387-5005 or roanokeafg.org Alzheimer’s/Dementia Caregivers Support Group Every second Wednesday, 2 – 4 p.m. Build a support system with other caregivers of family and friends with Alzheimer’s or dementia. Salem Terrace at Harrogate 1851 Harrogate Road, Salem, Va. Contact: 540-444-0343 or dowen@salemterrace.com First Monday Monthly, 2 p.m. Discussions, speakers, and information from the Alzheimer’s Association for caregivers of family and friends with Alzheimer’s or dementia. Trinity Ecumenical Parish 40 Lakemount Dr., Moneta, Va. Contact: 540-297-5530 / 540-721-4330 or tami@trinityecumenical.org Better Breathers Group Every second Thursday in March, June, September and December, 3 – 4 p.m. Support group for chronic lung disease patients and their families. Carilion Clinic, 3rd Floor Community Room 2001 Crystal Spring Ave., S.W., Roanoke, Va. Contact: 540-981-7619 / 540-266-6000 / 800-422-8482 Breast Cancer Support Group Every first and third Tuesdays, 6:30 – 8 p.m. Carilion Clinic Breast Care Center, Diagnostic Center 102 Highland Ave., Ste. 202, Roanoke, Va. Contact: 540-224-6939 / 540-266-6000 / 800-422-8482 Every second Monday monthly, 5:30 p.m. The Discovery Shop 400 Scruggs Rd., Moneta, Va. Contact: ron1843@aol.com

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Cancer Support Group Every second Tuesday, 2:00 – 3:30 p.m. Open to patients, survivors, caregivers, and others who will benefit from group support by sharing struggles and victories with others. Carilion Clinic Cancer Center/Blue Ridge Cancer Care 2013 S. Jefferson St., Roanoke, Va. Contact: 540-981-7377 or 520-982-0237 Care Connection for Children Programs that provide care coordination, community support and resources to children with special health care needs. Roanoke Area Care Connection for Children 1615 Franklin Road, S.W., Roanoke, Va. Contact: 540-985-8470 / 866-906-2999 Domestic Violence Services This program assists with crisis intervention, safety planning, emergency and transitional housing, outreach counseling, case management, court advocacy/accompaniment/ legal assistance, awareness presentations and support groups for victims of domestic violence. If you are being threatened or have been assaulted, call 911. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4813 / 540-580-0775 (after hours) or tapintohope.org Families and Caregivers of Alzheimer’s Disease Call for meeting information near you. Alzheimer’s Association – Central and Western Virginia Chapter Contact: 540-345-7600 For Kids’ Sakes Co-Parenting Seminars These seminars are held one Saturday per month from 8:00 a.m. to 12:00 p.m. to help separated parents focus on their childrens’ needs during a transition of separation and/or divorce. $40 registration (tuition assistance available). Children’s Trust Community Mediation 541 Luck Ave., Suite 308, Roanoke, Va. Contact: 540-344-3579 or www.roact.org Good Samaritan Hospice Support Group Every first and third Wednesdays, 10 – 11:30 a.m. Enjoy coffee and chat with others who have lost a loved one. Land of a Thousand Hills Coffee 90 Towne Center St., Daleville, Va. Sweet Donkey Coffee House 2108 Broadway Ave., Roanoke, Va. Contact: 540-776-0198 or goodsamhospice.org Grandparents Raising Grandchildren Every fourth Thursday, 6:30 – 7:30 p.m. Support group for grandparents raising grandchildren. Family Services of Roanoke Valley 360 Campbell Ave., Roanoke, Va. Contact: 540-563-5316

GYN Cancer Monthly Support Group Every third Monday, 6:30 – 8:30 p.m. Women with gynecologic cancers supporting each other. Blue Ridge Teal Sisters (hosting) Mill Mountain Coffee & Tea 17 East Main St., Salem, Va. Contact: 540-581-4966 or blueridgetealsisters@gmail.com

MS Support Group First Wednesday Monthly (except Jan., Jun., Jul.), Call for times Build a support system with others, sharing information about MS. Resurrection Catholic Church 15353 Moneta Rd., Moneta, Va. Contact: 540-297-5530 / 540-721-4330 or tami@trinityecumenical.org

Healthy Families This program provides free home visiting services for expectant and new parents in the Roanoke Valley. Children’s Trust Roanoke Valley 541 Luck Ave., Suite 308, Roanoke, Va. Contact: 540-344-3579, ext. 27

Nar-Anon Meetings scheduled at varying times and locations throughout our region. Nar-Anon Family Groups Contact: nar-anon.org

Journey of Hope I Six-week program, beginning quarterly, grief education and support. Carilion Clinic Hospice 16 Franklin Rd., Roanoke, Va. Contact: 540-224-4753 / 540-266-6000 / 800-422-8482 Journey of Hope II Bi-weekly meetings, ongoing, meeting locations vary; must complete Journey of Hope I program. Carilion Clinic Hospice 16 Franklin Rd., Roanoke, Va. Contact: 540-224-4753 / 540-266-6000 / 800-422-8482 Life for One First Monday Monthly (except Jan.), 11 a.m. A support group discussing health-related topics. Bring a boxed lunch. Trinity Ecumenical Parish 40 Lakemount Dr., Moneta, Va. Contact: 540-297-5530 / 540-721-4330 or tami@trinityecumenical.org Living with Lyme Disease Every fourth Thursday, 6:30 p.m. A support group for positive action and interaction for those battling Lyme disease. Vinton Branch Library 300 S. Pollard St., Vinton, Va. Contact: 540-857-5043 Men’s Cancer Support Group First Wednesday Monthly, 3 p.m. Build a support system with other men living with cancer. Trinity Ecumenical Parish 40 Lakemount Dr., Moneta, Va. Contact: 540-297-5530 / 540-721-4330 or tami@trinityecumenical.org

NAMI-RV Family Support Group Every fourth Tuesday, 7 p.m. Support group for family members and caregivers of adults with mental illness. First Baptist Church, Family Life Center Phelps Hall, 515 3rd St., S.W., Roanoke, Va. Contact: 540-977-3470 or namiroanokevalley@gmail.com

Parkinson’s Caregiver Support Group Every second Friday, 9:30 – 11 a.m. Share ideas and challenges as you care for your loved one with Parkinson’s. Colonial Avenue Baptist Church 4165 Colonial Ave., Roanoke, Va. Contact: 540-772-0726 Roanoke Valley Area of Narcotics Anonymous Meetings scheduled at varying times and locations throughout our region. Contact: roanokena.com/meetings Sabrina’s Place This supervised visitation and safe exchange center helps prevent violence between family members during child exchange or visitation. Sabrina’s Place also provides services that promote healthy interactions and prevent victimization of parents and children. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-777-3799 or tapintohope.org Schizophrenia Alliance (SA) Self-Help Group Every Tuesday, 1:30 – 2:30 p.m. This self-help group is for persons who have schizophrenia or a schizophreniarelated illness. Registration is required, either online or in person. Carilion Clinic Rehabilitation Building/Peer Recovery Center 2017 S. Jefferson St., First Floor, Roanoke, Va. Contact: 540-853-9152 or carilionclinic.org/calendar

Your Essential Resource For Community Health Events in The Roanoke Valley

SHARE Support Group Grief support for the loss of neonates and infants, meetings occur as needed and meeting locations vary. Carilion Clinic Hospice 16 Franklin Rd., Roanoke, Va. Contact: 540-244-4753 / 540-266-6000 / 800-422-8482 Single Again Support Group Every other Monday, 7:15 p.m. Times vary for this Health Focus of Southwest Virginia support group; call for meeting schedules. Brandon Oaks, main building 3804 Brandon Ave., S.W., Roanoke, Va. Contact: 540-444-2925 Soul Survivors Eight-week program beginning each school semester, for grieving children, grades K-12 meeting locations vary. Carilion Clinic Hospice 16 Franklin Rd., Roanoke, Va. Contact: 540-224-4753 / 540-266-6000 / 800-422-8482 Stronger Parents, Brighter Futures Building knowledge and resiliency among expectant and parenting teens and young adults (ages 16-24) through family support. Ongoing, call for dates/times. Roanoke City Health Department 1502 Williamson Rd., 2nd floor, Roanoke, Va. Contact: 540-204-9971 Support Group for Dementia Patients & Their Caregivers Every third Thursday, 3 p.m. Carilion Clinic, Center for Healthy Aging 2001 Crystal Spring Ave., Ste. 302, Roanoke, Va. Contact: 540-981-7653 / 540-266-6000 / 800-422-8482 Support Group Meeting for Multiple Myeloma Patients Every third Saturday, 10 a.m. – noon Our Lady of the Nazareth Church 2505 Electric Road, Roanoke, Va. Contact: 540-761-9770 / 540-343-1920 Transplants United Support Group Every third Sunday, 2:30 – 4 p.m. Salem Senior Citizen Center 110 Union St., Salem, Va. Contact: 800-847-7831 ext. 4914

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Widowed Persons Service Group Join with others for a meeting and potluck gathering every third Saturday at noon. Brambleton Center 3738 Brambleton Ave., Roanoke, Va. Contact: 540-989-3408 Young at Hearts Parkinson’s Support Group Meeting Every third Tuesday, 2 – 4 p.m. Rebos Club 4231 Garst Mill Road, Roanoke, Va. Contact: 540-721-1994

TRANSPORTATION Assisted Transportation Assisted transportation for seniors 60 and older who need to be accompanied to medical appointments. The senior must qualify to be a care coordination client. Local Office on Aging Contact: 540-345-0451 STAR Transit Monday – Saturday, 5:45 a.m. - 8:45 p.m. (except national holidays or inclement weather) This service of Valley Metro is operated by RADAR to provide transportation to individuals with disabilities who are unable to ride a Valley Metro bus. Please call to apply for services. Contact: 540-982-2222 Valley Metro Bus Lines Times and routes vary, so call or visit the website to confirm your route. Contact: 540-982-2222 / 800-388-7005 or valleymetro.com Vital Services Transportation This program provides volunteer drivers, taxis or van service to low-income individuals 60 or older who have an emergency need for transportation to a doctor, pharmacy, grocery store or other critical appointments. Local Office on Aging Contact: 540-345-0451

RESOURCES Hotlines: • Al-Anon for Families of Alcoholics 800-344-2666 • Alcohol Abuse Hotline 800-331-2900 • Alcohol & Drug Abuse Helpline 800-821-4357 • Poison Control 800-222-1222 • National Domestic Violence Hotline 800-799-7233 • National Hopeline Network (for Crisis and Suicide) 800-784-2433 • National Suicide Prevention Lifeline 800-273-8255 • National U.S. Child Abuse Hotline 800-422-4453 • National Youth Crisis Hotline 800-442-4673 • SARA (Sexual Assault/Rape) Crisis Hotline 540-981-9352 2-1-1 Virginia Services: referral for food banks, shelters, utility assistance, job training, physical/ mental health resources, support for seniors, ESOL classes, child care and disaster support services. Contact: 2-1-1 or 211virginia.org Bernard Healthcare Center Services: medical, pharmaceutical, and preventive healthcare services for uninsured adults. 1171 Franklin St., Rocky Mount, Va. Contact: 540-489-7500 Blue Ridge Behavioral Health Services: counseling, substance abuse recovery and walk-in clinic. The Burrell Center 611 McDowell Ave., Roanoke, Va. Contact: 540-343-3007

Carilion Clinic Community Health and Outreach Services: wellness workshops, healthier lifestyle educational programs, community recovery groups and peer support, injury prevention, community health screenings. 1202 Third St., SW, Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/community-healthoutreach Carilion Diabetes Management Program Services: endocrinology, diabetes and metabolism clinical services, support group for diabetes management. 1030 S. Jefferson St., Ste. G101, Roanoke, Va. Contact: 540-266-6000 Commonwealth Catholic Charities Services: pregnancy counseling, foster care and adoption services; interpreter services, refugee resettlement and employment support, immigration services and citizenship instruction; and food pantry, housing and financial counseling. 541 Luck Ave, Ste. 118, Roanoke, Va. Contact: 540-342-0411 or cccofva.org 802 Campbell Ave., S.W., Roanoke, Va. Contact: 540-342-7561 or cccofva.org St. Francis House (food pantry) Contact: 540-342-7561 ext. 319 or cccofva.org Pregnancy Counseling Hotline Contact: 800-296-2367 or cccofva.org

Botetourt Resource Center Services: Social and human services, including Department of Social Services programming and assistance. 33 Bedford St., Buchanan, Va.. Contact: 540-254-1468 or botetourtva.gov

Central Intake – One Door Services: homeless services, housing stability and a shelter system. 339 Salem Ave., S.W., Roanoke, Va. Contact: 540-853-1163

Bradley Free Clinic Services: medical, dental, pharmaceutical and preventive health care services. 1240 3rd St., S.W., Roanoke, Va. Contact: 540-344-5156

Child Health Investment Partnership (CHIP) of Roanoke Valley Services: pairs pregnant moms, low-income children (birth to first-grade entry) and their guardians to needed medical services, assists with management of chronic conditions and provides developmental education, kindergarten preparation and regular child assessment and monitoring. Contact: 540-857-6993 or chiprv.org or referrals@chiprv.org

Carilion Clinic Community Care Services: primary care services for minor health concerns. 101 Elm Ave., Roanoke, Va. Contact: 540-985-8044 or CarilionClinic.org/locations/carilion-clinic-communitycare

Common Help website (for Virginia citizens) Services: Access to applications for TANF, child care services, energy assistance (fuel, crisis, and cooling), food assistance (SNAP), and medical assistance for Virginia citizens. Eligibility requirements. Contact: 855-242-8282 or commonhelp.virginia.gov

Your Essential Resource For Community Health Events in The Roanoke Valley

Community Housing Resource Center Services: homeless services, housing stability and a shelter system. 339 Salem Ave., S.W., Roanoke, Va. Contact: 540-266-7551

F.R.E.E. Foundation Services: providing mobility rehabilitation equipment. 1489 East Main St., Salem, Va. Contact: 540-777-4929 or free-foundation.org

Council of Community Services A central information and referral organization for homelessness prevention, HIV/ HCV prevention and care and community building. 502 Campbell Ave., S.W., Roanoke, Va. Contact: 540-985-0131 / 800-354-3388 or councilofcommunityservices.org

G. Wayne Fralin Free Clinic for the Homeless Services: primary and preventive care for uninsured and homeless individuals. 321 Tazewell Ave., S.E., Roanoke, Va. Contact: 540-777-7671

Cover Virginia Services: health insurance, Medicaid, Medicare and FAMIS enrollment. Contact: 855-242-8282 (toll-free) or coverva.org Department of Social Services, Botetourt County 220 Commons Parkway, Daleville, Va. Contact: 540-591-5960 or botetourtva.gov Department of Social Services, Franklin County Services: adult protective services, child protective services, foster care & prevention, TANF, child care. 120 East Court St., Rocky Mount, Va. Services: SNAP, Medicaid & energy assistance 11161 Virgil H Goode Hwy., Rocky Mount, Va. Contact: 540-483-9247 or franklincountyva.gov Department of Social Services, Roanoke City 1510 Williamson Road, N.E., 3rd floor, Roanoke, Va. Contact: 540-853-2591 or roanokeva.gov Department of Social Services, Roanoke County 220 E. Main St., Salem, Va. Contact: 540-387-6087 or roanokecountyva.gov Department of Social Services, Salem 220 E. Main St., Salem, Va. Contact: 540-375-3039 or roanokecountyva.gov Family Services of Roanoke Valley Services: Counseling, therapy and outreach for children, youth and adults, life skills training, personal affairs management, domestic violence survivor programs. 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-563-5316 or fsrv.org Feeding America Southwest Virginia (FASWVA) Services: food pantries, elderly and youth nutrition, shelter and emergency meal programs, culinary arts training. Contact: 540-342-3011 or faswva.org

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Goodwill Industries of the Valleys Services: employment training for youth, adult and older citizens, computer training and education programs. Goodwill Roanoke Job Campus 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620, option 1 or goodwillvalleys.com Habitat for Humanity in Roanoke Valley Services: assistance with construction or restoration of housing, housing placement, construction supplies, home furnishings. 3435 Melrose Ave., N.W., Roanoke, Va. Contact: 540-344-0747 or habitat-roanoke.org Lead Safe Roanoke Services: Home testing for lead and lead removal. 215 Church Ave., S.W., Room 208N, Roanoke, Va. Contact: 540-853-5682 or roanokeva.gov/684/lead-safe-roanoke Local Office on Aging (LOA) Services: care coordination and outreach, care transitions, Meals on Wheels, adult day care, homemaker services, transportation, emergency services, options counseling, long term care ombudsman, Elder Justice Alliance, and VICAP (to assist with insurance questions and needs). 4932 Frontage Road, N.W., Roanoke, Va. Contact: 540-345-0451 / 888-355-6222 Mental Health America of Roanoke Valley Services: mental illness first aid training, workshops for families and individuals, counseling, advocacy and crisis intervention for individuals with mental illness. 10 Church Ave., S.E., Ste. 300, Roanoke, Va. Contact: 540-344-0931 or mharv.org NAMI - Roanoke Valley Services: emotional support, fellowship and informational programs for parents, relatives, and friends, as well as the individuals themselves, with mental illness. Contact: 540-977-3470 or namiroanokevalley@gmail.com New Horizons Healthcare Services: adult and pediatric medical, behavioral health, dental and pharmacy, assistance with enrollment of healthcare coverage. 3716 Melrose Ave., N.W., Roanoke, Va. Contact: 540-362-0360

Presbyterian Community Center Services: after-school program, food pantry, emergency services and utility assistance. 1228 Jamison Ave., S.E., Roanoke, Va. Contact: 540-982-2911 RADAR Transit Services: Valley Metro STAR service, CORTRAN program, the Mountain Express, Maury Express, PART and College Express. P.O. Box 13825, Roanoke, Va. Contact: 540-343-1721 / 800-964-5707 or radartransit.org RAM House Services: day shelter for homeless individuals, noon-day meals, emergency financial assistance, laundry services, employment training and job placement, clothes closet. 824 Campbell Ave., S.W., Roanoke, Va. Contact: 540-345-8850 Rescue Mission Services: emergency shelter for homeless individuals, including meals, spiritual guidance, self-sufficiency and life-stabilizing programs, substance abuse recovery programs. 402 4th St., S.E., Roanoke, Va. Contact: 540-343-7227 Roanoke City Parks and Recreation 215 Church Ave., Room 303, Roanoke, Va. Contact: 540-853-2236 or playroanoke.com Roanoke Redevelopment and Housing Authority Services: housing placement, homeownership programs, employment training, job placement. 2624 Salem Turnpike N.W., Roanoke, Va. Contact: 540-983-9281 or rkehousing.org Roanoke Valley-Alleghany Region 5 Adult Education Services: adult education, GED courses and testing, ESL courses and testing. Contact: 540-853-2151 or regionfiveadulted.com Roanoke Valley Libraries Botetourt County 540-928-2900 Roanoke City 540-853-2473 Roanoke County 540-772-7507 Salem 540-375-3089 Contact: rvl.info

Salvation Army Services: New Day Center for youth ages 18-24, Pathway of Hope life-stabilizing program for families, domestic violence and human trafficking survivor programs, disaster relief, short-term family emergency/utility relief, youth fellowship, senior fellowship. 724 Dale Ave., S.E., Roanoke, Va. Contact: 540-343-5335 SARA Roanoke Services: Crisis counseling, individual/group/family counseling and advocacy for sexual assault survivors. 3034 Brambleton Ave., S.W., Roanoke, Va. Contact: 540-345-7273 24-Hour Crisis Hotline 540-981-9352 Tap Into Hope/Total Action for Progress (TAP) Services: Housing, employment, education for early learning, youth and adults, financial basics, support for veterans, domestic violence services, child-parent relationship support. 302 2nd St., S.W., Roanoke, Va. Contact: 540-777-HOPE (4673) or tapintohope.org United Way of Roanoke Valley Services: Early learning and childcare programs for ages 0-12, housing and life-stabilizing services for families, family health strategies, financial basics, prescription medication program. 325 Campbell Ave., S.W., Roanoke, Va. Contact: 540-777-4200 Virginia Career Works Services: Job searching, training, education, career planning and unemployment. 3601 Thirlane Road, N.W., Ste. 2, Roanoke, Va. Contact: 540-613-8220 Virginia Department of Health Services: clinical, community outreach, emergency preparedness and response, environmental health, family services and WIC (Women-Infants-Children program). 1502 Williamson Road, N.E., 2nd floor, Roanoke, Va. Contact: 540-283-5050 or vdh.virginia.gov/roanoke Virginia Health Care Foundation (VHCF) Services: SignUpNow program for Medicaid and FAMIS. Contact: vhcf.org/workshops

Salem City Parks and Recreation 620 Florida St., Salem, Va. Contact: 540-375-3057 or salemva.gov/departments/parks-and-recreation

If your organization would like to list events/programs in the Easy Health publication, please email us at communityoutreach@carilionclinic.org.

Your Essential Resource For Community Health Events in The Roanoke Valley

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