Seaside Insider February 2020
AARP Free Tax Preparation Services
Get to Know Your iPhone
Tuesdays & Thursdays, 8:30 a.m.–3 p.m., #116 AARP IRS-certified volunteers will be here to assist adults 50+ with their 2019 tax returns. They will be available by appointment beginning Tuesday, Feb. 4. Call 760-602-4650 or drop by to schedule your free appointment. Be sure to bring a photo ID, along with all necessary documents and a copy of last year’s taxes to your appointment.
Thursday, Feb. 13, 9:45–11:45 a.m., #118 Are you having trouble using your Smartphone? Bring your own smartphone and learn how to operate its basic functions, connect to Wi-Fi and Bluetooth devices, send text messages and much more in this free workshop presented by the California Public Utilities Commission. Advance registration is required. Register online or at the front desk.
The Culinary Lab
Intergenerational Ping Pong Tournament
Tuesdays or Wednesdays, starting Feb. 4, 11 a.m.–1 p.m., $10 per class, PACC Become the master of your taste buds while learning the health benefits of creative meals and fresh grown food! February cooking themes are: • Feb. 4 or 5: Sweets and Treats • Feb. 11 or 12: Mardi Gras French Creole • Feb. 18 or 19: Peruvian Cuisine • Feb. 25 or 26: Moroccan Cuisine The lab meets at the Pine Avenue Community Center 2nd floor, conveniently located next to the Senior Center. Please register the day before class!
Thursday, Feb. 13, 3–4:30 p.m., #111 On Thursday, the Intergenerational Ping Pong Tournament will be taking over the Senior Center. Ten teams will compete in this round robin tournamentstyle competition. Teams will be randomly assigned the day of the tournament. Winner gets a certificate and their name added to the plaque hanging in the Senior Center. This is a free event but don’t wait too long to register, space is limited! Do you have what it takes to partner up with one of our L.I.T.E. students and take home the championship title?
Grandfriends Kindness Project: “Peace of My Heart” Thursday, Feb. 6, 3–4:30 p.m., DN It's the month of LOVE! Come join Kids for Peace for their next event, Peace of My Heart. Younger and older adults will come together to write loving notes, go outside with sidewalk chalk to write happy messages and even engage in a little dancing! We hope you can join us for this fun and interactive intergenerational event! Participation is free, thanks to a grant from the Carlsbad Charitable Foundation.
Love Your Heart Screenings Friday, Feb. 14, 8 a.m.– 5 p.m., Lobby Love Your Heart is an annual event in which organizations from across the U.S. and Mexico join together to provide FREE blood pressure screenings to the public on Valentine's Day. Last year, over 43,000 people got to know their blood pressure numbers and took charge of their own heart health! Carlsbad Senior Center, 799 Pine Avenue, Carlsbad, CA 92008 760-602-4650 • www.carlsbadca.gov/seniors
Taking Charge 2020: The Year of the Adult Driver
Discover More in February!
101 Mobility, Kindra French CAPS, SHSS* Tuesday, Feb. 25, 10:30–11:30 a.m., #111 Join us for this monthly series, Successful Aging in Place, which offers insights from professionals who share their expertise concerning specific aspects of how to age in place successfully. This presentation will guide you through the process of developing a transportation plan to develop and strengthen your ability to drive confidently and safely. The focus of this talk is to identify strategies to improve and enhance your driving abilities while also identifying resources to support your transportation plan. Aging Expert, gerontologist and senior transportation author, Judi Bonilla is known for developing programs to empower older adults and enhance their quality of life.
UCSD Osher Lifelong Learning: Architecture of the Silk Road Wednesdays, 10–11:45 a.m., AUD This six-part series is led by Diane Kane, an architectural historian and retired Senior Planner for the City of San Diego. Feb. 5: Southeast Asia Diane will discuss the influence that Angkor Wat; “Spice Islands”; the silk Industry, spices, and foreign trade had on the silk road and its history.
Improv Your Life Thursdays, Feb. 6 – March 12, 10:30 a.m.–12 p.m. $125.10 resident/$139 non-resident., #107 This class covers the basics of improvisational exercise—keeping you quick on your feet and even quicker in your brain! Based on the games from improvisational theatre guru, Viola Spolin, these games will help you to trust your instincts, while having a blast connecting with others.
Let’s Explore Zentangle® Wednesdays, Feb. 5, 12 & 26, 10–11:30 a.m., $63 resident/$70 non-resident, #116. Zentangle® is an easy to learn, relaxing and fun way to create beautiful images. Mindful drawing helps quiet the mind and relax the body. This is the Zen part of Zentangle®. Students will learn more about the process while learning tangles, designing tiles and doing Zentangle® Inspired Art (ZIA). No art background required. Materials are included.
Feb. 12: India Diane will discuss the influence that Hindu, Muslim, and Christian architecture had on the silk road. Feb. 19: Persia and the “Stans” Diane will discuss the influence that Crossroads of trade and intellectual thought had on the silk road. Architecture from Persepolis to Samarkand will be looked at and analyzed. The impact of raiders, horsemanship and yurts is covered, as well. Feb. 26: North Africa and Asia Minor Diane will discuss the influence of mud, domes, and mosaics as well as churches and mosques. The comparison between nomads and seafarers vs. city dwellers will be discussed, too. This is a free activity, but registration is encouraged to reserve your spot. Call the front desk or register online at carlsbadconnect.org. 2 Seaside Insider
Tony Cortina Returns! Thursday, Feb. 20, 12:30–2 p.m., AUD Tony Cortina was a former railroad worker in Chicago but found his true love of performing! He has been playing acoustic guitar and singing for 29 years, performing in restaurants, bars, senior communities, weddings and private parties for 11 years, four of those years, full time. Join us for free and fun live entertainment after lunch!
Carlsbad Newcomers host Natalie Shapiro, Executive Director, Buena Vista Audubon Society Wednesday, Feb. 5, 9:45–11:30 a.m., #111 Natalie will discuss the activities BVAS provides the community, such as birding walks and trips, and reveal the great local birding hot spots. She will also talk about their popular monthly speaker program, conservation land, events for kids, and their beautiful nature center and trail located on Coast Highway along the Buena Vista Lagoon.
Dance: The Cradit Union Trio Thursday, Feb. 6, 1–3 p.m., PACC Gym Fun, prizes and refreshments— all for $4.
Book Club Monday, Feb. 10, 1–2:30 p.m., #118 This month’s book selection is, The One-in-a-Million Boy, by Monica Wood. March’s book selection is, The Chaperone, by Laura Moriarty. The book club meets the 2nd Monday of every month and welcomes newcomers!
Movie: The Best of Enemies Thursday, Feb. 13, 1–3 p.m., AUD A timely drama that centers on an unlikely relationship between Ann Atwater, an outspoken civil rights activist, and C.P. Ellis, a local Ku Klux Klan leader who reluctantly cochaired a community summit, battling over the desegregation of schools in Durham, North Carolina during the racially-charged summer of 1971. The incredible events that unfolded would change Durham and the lives of Atwater and Ellis forever. (Netflix summary) Cast: Sam Rockwell, Taraji P. Henson, Anne Heche. Free.
Morningstar Investment Education Lectures Presenter Shelley Murasko is thoroughly familiar with Morningstar’s mutual fund investment education resources and bases her lectures on this content. Area residents have free access to this Morningstar guidance through the City of Carlsbad Libraries’ online database—cardholders are not required to be Carlsbad residents. Each weekly class examines the changing monthly information. All classes are from 1:30–3 p.m., #111 Feb. 10: Mutual Fund Investing Basics Feb. 24: Top Morningstar Articles & Other Special Investing Topics
Digital Photo & Tech Classes These free classes are taught by instructor Mike McMahon, and are available on a first-come, firstserved basis. The last 15 minutes of class will be devoted to your questions. Please bring note-taking material.
Apple Watch – Intro NEW! Wednesday, Feb. 19, 10–11:15 a.m., #111 Apple has been very successful with the Apple Watch. Many consider it to be the best of the smartwatches. Our instructor, Mike McMahon, will explain the basics of this very innovative product. We’ll discuss how the watch works in conjunction with the iPhone and how it can be used independent of the iPhone for certain features.
Amazon Alexa Products - Intro Wednesday, Feb. 19, 1–2:15 p.m., #111 Amazon has made a big splash with its voicecontrolled devices…the Echo, the Dot, and more. Our instructor, Mike McMahon, will explain what this new revolution of voice-controlled devices is all about. New owners of Alexa products (and those considering the purchase of one) will find this class very helpful.
Photoshop Elements – Part 1 Wednesday, Feb. 26, 10–11:15 a.m., #111 Photoshop Elements has powerful tools for organizing your photos. Our instructor, Mike McMahon, will demonstrate the use of star ratings, albums, slideshows, and more. Mike will use the 2019 version of the software during the demonstration, but the lessons learned will apply to most versions.
Back-up Essentials NEW! Wednesday, Feb. 26, 1–2:15 p.m., #111 The single most important thing you can do to protect the valuable data on your computer and on your smartphone is to properly back them up. Hardware failures, virus attacks, and user error put you at risk for losing your family photos, financial data and more. A reliable backup is the key to getting back in operation after a mishap. It is also critical for successfully moving to a new computer or new smartphone. Reviewing your backup strategy should be high on your list of 2020 resolutions. February 2020 3
February 2020
Activities Calendar
MONDAY WEEKLY PROGRAMS
New session start dates in blue Senior specials in red Intergenerational in green
TUESDAY
9–11 Writers Group 9–12 Spanish – Levels I, II & III 9:30–11 **Spinal Fitness 9:30–10:30 †Heart Coherent Tai Chi Kung – Int.(2/3) 9:30–11 **Spinal Fitness 10:50–11:50 †Better Balance & Mobility (2/3) 11–12 †Guided Imagery & Meditation (2/3) 11:30–1:15 Line Dancing – Beginner 1:15–2:30 Line Dancing – High Beginner 2:45–4 †Functional Yoga with Guided Visualization (2/3) 3–4:15 †Gentle Yoga
118 106 PACC 107 PACC 107 116 PACC PACC AUD 107
Primordial Sound Meditation (Intro 9:15–9:30)
111
8–11 8:30–9:30 8:30–3 9–10 9–10 9:45–10:45 10–11:30 10:30–11:30 11–12 11–12
Needlecraft 106 *Carlsbad Cruisers PACC *AARP Free Tax Preparation 116 †Aerobic Dancing – Lite! (2/4) 111 Line Dancing – Improver PACC †Live Long & Vibrant: Do Qigong! (2/4) 107 Line Dancing –Intermediate PACC Garden Club PARK †Chair Tai Chi Chuan (2/4) 107 *Gentle Chair Yoga with Optional Standing Poses SPCC 11:30–12:30 The Skinny Gene Project 106 12:30–4 Ping Pong 111 12:30–4 Bingo AUD 1–3 Writing Our Lives 106 1–4 Chess 107 & Double Deck Pinochle 118
1:30–3
†Aerobic Dancing – Lite! 111 Book Club: The One-in-a-Million Boy, by Monica Wood 106 Morningstar Investment Education Lecture: Mutual Fund Investing Basics 111
†Intro to Watercolor 106 *Elder Law Legal Assistance 119 †The Culinary Lab: Sweets and Treats PACC
12–1
†Intro to Watercolor *Notary Public †The Culinary Lab: Mardi Gras French Creole *Teens Teach Tech
17 Presidents’ Day Senior Center open with limited services: • No lunches • Limited activities
†Aerobic Dancing – Lite! 111 Morningstar Investment Education Lecture: Top Morningstar Articles and Other Special Investing Topics 111
*Ask the Attorney †The Culinary Lab: Peruvian Cuisine
• •
106 RR PACC COM
119 PACC
Carlsbad Newcomers – Guest Speaker: Natalie Shapiro, Executive Director, Buena Vista Audubon Society 111 10–11:45 Osher Lifelong Learning: Architecture of the Silk Road – Southeast Asia AUD 10–11:30 †Let’s Explore Zentangle 116 10–1 *HICAP Health Insurance Counseling 119 11–1 †The Culinary Lab: Sweets and Treats PACC 12:30–4:30 †AARP Smart Driver Program 116
Daily lunch program at the Carlsbad Senior Center, requested donation $2 each way Medical appointments, excluding ongoing therapy. $5 fee Registration and transportation reservations are required
• • •
119
111 PACC
8:30–3 8:45–9:45 9–10 9–10:30 10–11 10:30–12 1–2:10 1:30–3:30
*AARP Free Tax Preparation †PiYo – Pilates/Yoga (2/6) †Aerobic Dancing - Lite! †Silver Paddles Pickleball (2/6) †Functional Yoga (2/6) †Improv Your Life (2/6) †Heart Coherent Tai Chi – Adv.(2/6) Carlsbad Tech Users Group (2nd, 3rd & 4th Thursdays) Art Club †Chair Yoga (2/6) †Social Dance (2/6)
1–4 3:45–4:45 6–7:15
FRIDAY 116 AUD 107 PACC AUD 107 107
119 AUD 116
3–4:30
†Intermediate Watercolor Canasta Monthly Dance: The Cradit Union Trio Grandfriends Kindness Project: Peace of My Heart
Osher Lifelong Learning: Architecture of the Silk Road “Persia and the Stans” Apple Watch – Intro NEW! †The Culinary Lab: Peruvian Cuisine Amazon Alexa Products - Intro
10–11:30 10–11:15 10–12 11–1 1–2:15
Osher Lifelong Learning: North Africa and Asia Minor †Let’s Explore Zentangle Photoshop Elements – Part 1 *Ask the Orthopedic Surgeon †The Culinary Lab: Moroccan Cuisine Back-up Essentials NEW!
107 111 107 AUD 111 107 107
111 106 107 PACC
106 118
7 9:30–12:30
†Discover Your Inner Artist with Oil or Acrylic
106
PACC DN
13
14
106 118 AUD
8–5
111
10:30–12
10–1 12:30–2
119
9:30–12:30
AUD
7:00–9:00
9:30–12:30
Love Your Heart Blood Pressure Screenings †Discover Your Inner Artist with Oil or Acrylic Stamp Collectors Meet
Lobby 106 118
PACC 116
20
AUD 111 PACC 111
26 9:45–11:45
†”24k” Zumba Gold with Saleemah (2/7) 9:30–11 **Spinal Fitness 10:30–11:30 †Heart Coherent Tai Chi – Beg. (2/7) 12:30–4 Party Bridge 12:30–4 Ping Pong 12:45–2:30 Hawaiian Dance – Adv 3:30–4:30 Belly Up, Belly Down, Belly Dance
9–11:30 †Intermediate Watercolor 9:45–11:45 Workshop: Get to Know Your iPhone 1–3 Monthly Movie: The Best of Enemies 3–4:30 *Intergenerational Ping Pong Tournament
19 10–11:45
9–10
6 9–11:30 1–4 1–3
12 9:30–11:30 *Diet & Nutrition Counseling 9:45–11:45 Osher Lifelong Learning: Architecture of the Silk Road – India 10–11:30 †Let’s Explore Zentangle 11–1 †The Culinary Lab: Mardi Gras French Creole 12:30–4:30 †AARP Smart Driver Program
25 10–3 *Low Vision Consultations 10:30–11:30 Successful Aging in Place: Taking Charge 2020: The Year of the Adult Driver 11–1 †The Culinary Lab: Moroccan Cuisine
P Patio 119 Room 119 RR Resource Room PACC Pine Ave. Community Center PARK Pine Ave. Park SPCC Stagecoach Park Community Center
5 9:45–11:30
10–11:15 11–1 1–2:15
Transportation Services •
PACC 106 PACC 118 107 GR 107 AUD 106 118 107
18 9–2 11–1
24 9–10 1:30–3
8:30–9:30 *Carlsbad Cruisers 9:30–11 5–in–1 Joy Class 9:30–11 **Spinal Fitness 9:30–11:30 Oriental Sumi-e Painting Club 10:50–11:50 †Better Balance & Mobility 12:30–3 Mah Jongg 1–2:15 *Hawaiian Dance – Beg. 1–3:15 Seaside Singers Practice 1–4 Ceramics 1–4 Sewing and Quilting Group 2:30–4 Hawaiian Dance – Int.
11 9–11:30 10–12 11–1
107 Dance Studio GR Game Room HCC Harding Community Center 118 Multi-purpose Room
THURSDAY
4 9–11:30 10–1 11–1
10 9–10 1–2:30
CH City Hall COM Computer Lab CR Conference Room DN Dining Room
WEDNESDAY
3 9:15–10:30
111 Activity Room 116 Activity Room AUD Auditorium 106 Art Studio
AUD 116 111 119 PACC 111
*HICAP Health Insurance Counseling Performance: Tony Cortina – Back by Demand!
21 †Discover Your Inner Artist with Oil or Acrylic †Carlsbad Dance Party @ Pine Jukebox Kings Live Band!
27
106 PACC
28
9–11:30 †Intermediate Watercolor 106 9:30–12:30 *Hearing Screening & Hearing Aid Adjustment Screening 119 9:45–11:45 Workshop: Get to Know Your Android 118
Walmart shopping on the 1st and 3rd Wednesday of the month after lunch Stater Bros. shopping on the 2nd and 4th Wednesday Call 760-602-4650 for reservations and schedule information
Newsletter now online! Subscribe to the eNewsletter online. Go to: www.carlsbadca.gov/seniors and click on “sign up for our email updates” and follow directions on screen.
Saturday Classes and Activities Line Dancing – High Intermediate Fitness Room Tech Talk with Teens Ping Pong
Feb. 1, 8, 15, 22 & 29 Feb. 1, 8, 15, 22 & 29 Feb. 29 Feb. 1 & 8
10 – 12:30 9 – 12:30 9-10 9 – 12:30
107 PACC 111
* Pre-registration required ** Pre-register with MiraCosta (760-795-8710) † Fee-based activity
Get to Know Your Android Thursday, Feb. 27, 9:45–11:45 a.m., #118 Are you having trouble using your Smartphone? Bring your own smartphone and learn how to operate its basic functions, connect to Wi-Fi and Bluetooth devices, send text messages and much more in this free workshop presented by CTAP, of the California Public Utilities Commission. Advance registration is required. Call the front desk or register online.
Carlsbad Cruisers (formerly Walking Wednesdays) Feb. 4–26, Tuesdays & Wednesdays, 8:30–9:30 a.m. Come one or both days and walk towards better health and wellness while having fun and making friends. Dogs, strollers, family and friends are all welcome. Meeting locations vary, so registration is required for notification. Must have the ability to walk up to three miles. Register online at www.carlsbadconnect.org.
The Carlsbad Cruisers will be making waves at the Carlsbad 5000 on Sunday, March 22. Register on the Carlsbad 5000 website under the team name "Carlsbad Cruisers" at www.Carslbad5000.com. Event fee applies. For team discount use PROMO CODE: CRUISERS
Tech Help from Teens! Teens Teach Tech Tuesday, Feb. 11, 12–1 p.m., COM High school students from the Pacific Ridge Tech Team will be at the Senior Center for all your technology needs. These students can help with your computers, phones, and tablets. Bring your devices and bring your questions. Sign up online or at the front desk today.
Tech Talk with Teens Returns! Saturday, Feb. 29 – June 27, 9–10 a.m., PACC Learn more about smartphones! Sage Creek teens will Review how to enter a phone number, add a picture, name, and additional information to create a contact. Tech Talks on the last Saturday of each month beginning Feb. 29 – June 27 and will cover a variety of tech topics. Register online or at front desk. 6 Seaside Insider
March IG Programs, Save the Dates! Games Galore, March 5, 1–2 p.m., AUD Love board games? Teens do too! Join Sage Creek High School students for an afternoon of fun, non-competitive gaming. Spring Fling Prom, March 20, 7–9 p.m., PACC Sage Creek High School students will host a Spring Fling Prom featuring a live band, food and fun with a free dance lesson from 6–7 p.m.
Senior Commission Meeting Thursday, March 5 Senior Commission Meeting Thursday,Council MarchChambers 5, 2020 3–4 p.m. Cou
February 2020
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY 7 National Fettuccine Alfredo Day Chicken Alfredo*
3
4
5
6
Beef Stroganoff
Chicken Portuguese
Salisbury Steak
noodles, California vegetables, lettuce leaf with beet salad, whole wheat bread, pears
tomatoes, olives, wine, herbs, rice & bulgur pilaf Italian vegetables, mixed green salad, fresh fruit
Ham with Pineapple Sauce* sweet potatoes, peas whole wheat bread, mandarins Alternate Salad Grilled Chicken Salad mixed greens, bulgur, tomatoes, cucumbers, olives, feta; carrots, mandarins
mashed potatoes, gravy, stewed tomatoes, green beans, whole wheat bread, fresh fruit
wheat pasta, spinach, Greek salad, fruit cocktail
10
11
12
13
14
Chicken with Mushroom Cream Sauce
Beef Fajitas
Tilapia
mixed rice, black beans, fiesta salad, shredded lettuce, diced tomato, cilantro, shredded cheese, sour cream, flour tortilla, orange
curry coconut sauce, Manhattan blend, bulgur pilaf, cabbage salad, peaches Alternate Salad southwest chicken salad, bulgur, carrots, orange
National Tortellini Day Cheese tortellini with chicken, sun-dried
Valentine’s Day Chili-rubbed Pork
parsley potatoes, peas & carrots, whole wheat bread, melon
tomato cream sauce, spinach, mixed green salad, whole wheat bread, fresh fruit
Monthly movie: 1 p.m.
with apricot passion glaze, mixed rice with almonds, vegetable medley, spinach salad with feta, cranberries & raspberry vinaigrette, fruit with chocolate
The Best of Enemies 17
18
19
20
21
Presidents’ Day
Chicken Teriyaki*
Pulled Pork
Minestrone Soup
Chicken Parmesan*
mixed rice, broccoli & carrots, chopped Asian salad with sesame ginger dressing, pears
cabbage salad with sweet chili sauce, roasted sweet potatoes, corn, whole wheat bread, mandarins Alternate Salad tuna salad on mixed greens, carrots, ww bread, fruit 26
Caesar salad with chicken, bulgur salad, crackers, fresh fruit
marinara sauce, wheat pasta, spinach, mixed salad greens w/ garbanzo beans, peaches
27
28
• No lunches served • Limited services
24
25
Ginger Beef
Chicken & Sausage Gumbo*
Carrots, mixed rice, Asian cabbage salad, Pineapple, fortune cookie
mixed rice, Cajun slaw, banana with caramel sauce
Fish Florentine
Meatloaf
Chicken Dijon
bechamel sauce, spinach, rice & lentil pilaf, tomato cucumber salad, peaches Alternate Salad chef salad, ww bread, carrots, fruit
mashed potatoes & gravy, green beans, whole wheat bread, fresh fruit
rice & bulgur pilaf, marinated bean salad, California vegetables, pears
Menu subject to change *Denotes meal 1000 mg sodium 1% milk served daily
Carlsbad Paradise Café by the Sea 760-602-4655 The Carlsbad Senior Center serves nutritious, hot meals Monday through Friday in our Dining Room. The requested donation for seniors who are ages 60 and up is $3.50 — you need not be a city of Carlsbad resident to dine. A $5 lunch fee applies to nonsenior guests of seniors. Reservations can be made in person, by calling 760-602-4655. Please tell us which day(s) you will be attending lunch and leave your full name and phone number. Cancellations can be made by calling 760-602-4655. Dining room seating is available at 11 a.m. and lunch is served promptly at noon. You may forfeit your lunch reservation if you do not check-in prior to 11:45 a.m. We also deliver home meals Monday through Friday to homebound seniors living in Carlsbad, for a requested donation of $4. In addition, frozen meals are available for the weekend and will be delivered on Fridays. For more information, call 760-602-4650. Transportation for lunch to and from the Carlsbad Senior Center is available Monday through Friday to Carlsbad seniors, ages 60 and up, and who are unable to drive. Transportation for medical appointments is provided Monday through Thursday. Appointments must be made in advance. For all transportation reservations, call 760-602-4650. Wednesdays, transportation is available for shopping. Call 760-602-4650 for schedule and reservations. Special transportation options are available every Tuesday for lunch & bingo, as well as the 2nd Thursday of each month for lunch and our free monthly movie.
Resources & Contacts Aging and Independence, services for assistance, information or reporting abuse .......................1-800-510-2020 Carlsbad Police (Non-emergency): ..................................................................................................1-760-931-2197 Front Desk (general info & transportation) .....................................................................................1-760-602-4650 Home Meal Delivery, Shannon Shepherd .......................................................................................1-760-602-4652 Activities Coordinators: Patti Gebel ............................................................................................................................1-760-602-4653 Valerie Fisher ........................................................................................................................1-760-602-4654 Dining Room Reservations (24 Hours) www.carlsbadca.gov/seniors ..............................................1-760-602-4655 Facility Reservations www.carlsbadconnect.org .............................................................................1-760-602-7510 Facilities Elder Abuse Ombudsman .................................................................................................1-800-640-4661 In-Home Supportive Services, North County ..................................................................................1-760-480-3424 Medicare Helpline ...........................................................................................................................1-800-633-4227 Senior Shield Scam Hotline ..............................................................................................................1-858-715-1648 North County Coastal Mental Health Services ................................................................................1-760-967-4475 Elder Law Legal Assistance ..............................................................................................................1-858-565-1392 Medical Insurance Assistance (HICAP) ............................................................................................1-800-434-0222 ElderHelp’s HomeShare....................................................................................................................1-858-748-9675 Hi-Noon Rotary’s Helping Hands .....................................................................................................1-760-593-7188 Pine Avenue Community Center .....................................................................................................1-760-434-5022 San Diego Eldercare Directory .........................................................................................................1-619-293-1680 Identity Theft Resource Center .......................................................................................................1-858-693-7935 Social Security Office .......................................................................................................................1-800-772-1213 Alzheimer’s San Diego .....................................................................................................................1-858-492-4400 Grief Support Groups: griefshare.org San Diego Food Bank .......................................................................................................................1-858-527-1419 North County Transit District (NCTD): Bus service ............................................................................................................................1-760-966-6500 Lift (disabled reservation line) ..............................................................................................1-760-726-1111 RideFact ...........................................................................................................................................1-888-924-3228 Carlsbad Senior Center • 799 Pine Avenue, Carlsbad, CA 92008 • 760-602-4650 • Mon—Fri 8 a.m. – 5 p.m. and Sat, 9 a.m.—1 p.m.