Seaside Insider Newsletter April

CARLSBAD SENIOR CENTER

Seaside Insider AARP Free Tax Preparation Services Tuesdays & Thursdays through April 11 8:30 a.m. – 4 p.m., 116 AARP IRS-certified volunteers will be here through Thursday, April 11 to assist adults 50+ with their 2018 tax returns, by appointment. Call 760-602-4650 or drop by to schedule your free appointment. Be sure to bring a photo ID, along with all necessary documents and a copy of last year’s taxes to your appointment.

Complimentary Notary Services Now Available Bi-monthly. Call the front desk at 760-602-4650 to schedule your free 15-minute appointment.

Community Garden Club Jano Nightingale, Master Gardener Tuesdays, April 2 – 30, 10:30 – 11:30 a.m.

April is National Garden Month so celebrate with us by helping us to grow and develop the Senior Garden bed in the Pine Community Garden. Haven’t visited yet? Join this free garden club and explore all the health benefits of gardening while enjoying nature outdoors. Garden bed is a higher, age-friendly design and the club will plant warm weather crops to include tomatoes, peppers, basil and lettuce. The goal of the garden club is to share produce with club members while inspiring and encouraging members to grow at home. Register online or at the front desk. Limited space available.

April 2019

Emergency Preparedness and “Go-Bag” Starter Kit Giveaway Event David Harrison, City of Carlsbad Fire Department Mike Mahon, Carlsbad Community Response Team (CERT) Volunteer Tuesday, April 16, 10 – 11:30 a.m., AUD Are you ready for the next natural disaster or emergency evacuation? The City of Carlsbad Senior Center, in partnership with the Foundation for Senior Wellbeing, invites Carlsbad seniors to participate in this free Senior Emergency Preparedness and Emergency Starter Kit Giveaway Event. Participants will learn about types of emergencies, how to make their own plan and what the community is doing to prepare. The first 80 seniors who register and attend will receive a free emergency “go-bag” starter kit. Register online or at the front desk. Limited space available.

Inside this issue Health & Education.............................................................. 1 – 3 Commissioner Corner......................................................... 2 Instructor Spotlight............................................................. 3 Calendar................................................................................... 4, 5 Volunteer Week .................................................................... 6 Café Menu............................................................................... 7 Resources................................................................................ 8

April is National Garden Month Growing tired of winter yet? April brings spring and spring means a chance to celebrate new life. Celebrate National Garden Month with us and watch new life form before your own eyes to bring a special kind of joy that can’t be experienced indoors. Beyond the joy of new life is better health and natural Vitamin D sun supplements with numerous health benefits like helping with weight loss, bone development, and improving the immune system.

Translation: Gardening is good for your health!

Celebrate gardening with the new Senior Center Garden Club led by Jano Nightingale and explore community gardening at the Pine Community Garden, adjacent to the Senior Center.

Download and View (Mostly) Everything Google Knows About You Dr. Sherman E. DeForest, Group Leader of CTUG Thursday, April 18, 10 – 11:30 a.m., 111 What data about you does Google collect? Can you access it? Internet searching is necessary, but it leaves trails which are used for commercial purposes. Is that good or bad?

We will explore information Google stores about you, and we will demonstrate downloading a copy of personal information and display it in a meaningful way.

Dr. DeForest chairs the Carlsbad Technology Users Group and is Chair of the Library Board of Trustees

Seaside Singers Spring Concerts Wednesday, April 24 & Thursday, April 25, 1:30 – 2:30 p.m., AUD This 35-member mixed chorus is directed by Jeff Sell, who is assisted by accompanist Violeta Petrova and bassist Mark Phelps. This year’s program will feature not only two medleys of songs from The Sound of Music and West Side Story, but also solo performances from members of the group, as well as include patriotic music and several memories from the past.

Aging in Place: VA Aid & Attendance and 2019 Updates 101 Mobility Tuesday, April 30, 10:30 – 11:30 a.m., 111 Join us for this monthly series, held the last Tuesday of each month, which offers insights from professionals who share their expertise concerning specific aspects of how to age in place successfully.

Who Qualifies for VA Aid & Attendance? The VA changed their rules. Come find out which veterans and surviving spouses qualify for benefits under the new rules. Those with assets can still qualify. Come learn when the timing is best for asset protection and applying for benefits.

Presented by Angela McGlasson.

Project Dulce Diabetes Classes Scripps Encinitas Hospital Wednesdays, May 1 – 29, 9:45 – 11:45 a.m., 116 Do you ever ask yourself what am I able to eat? What can I do to better control my blood sugar? This free five-class series will teach you how to manage your diabetes and stay healthy.

• • • •

How to prevent and treat high blood sugar How to choose the best meals and exercise for you How your medications work and how to use them safely Share information and get support from others like you

Join us for these free, informational classes taught by Shirley Saenz, Scripps Diabetes Health Educator MA, starting May 1.

Commissioner Corner Commissioners are defining goals and objectives with an annual work plan to best serve the adults 50+ in the Carlsbad community. At the monthly meeting on Thursday, March 7, at the new meeting location, the Commission finalized the mission statement and will continue to develop and fine tune the work plan. Everyone is invited to join the Senior Commission for public input and information. The meeting is held in City Hall Council Chambers on the first Thursday of each month. Join them on April 4, 3 – 4 p.m. Agendas, minutes and more information available on the commission website at http://www.carlsbadca.gov/cityhall/clerk/meetings/boards/senior.asp

The Mission of the Senior Commission is to champion an age-inclusive environment that promotes wellness, vitality and education that leads to a vibrant quality of life.

Left to right: Chair John Rodenhausen, Vice Chair Sheri Sachs, Commissioner Ray Pearson, Commissioner Patricia Mehan, and Commissioner David Tweedy

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Carlsbad Newcomers: Cannabis and Aging

Instructor Spotlight

Wednesday, April 3, 9:45 – 11:30 a.m., 111

Jano Nightingale is a Master Gardener and educator and has served as the Director of the Cornell University Master Gardener Program in Cooperstown, New York and worked in collaboration with other Cornell Cooperative Extension Agents to create twenty elementary school gardens in both rural and urban areas of New York State. She was also instrumental in the creation of the Cornell University Garden-Based Learning Curriculum.

Cannabis is an alternative for pain management, and treatment for arthritis, migraines and cancer.

Decriminalizing cannabis is encouraging news for sufferers who prefer to avoid opioids. Meghan Muckenfuss, of Torrey Holistic, will discuss the difference between CBD and THC and their uses for many purposes.

Hemp and its products have many uses, particularly in medicine. What is a beneficial dose, and where clinics are located?

Jano Nightingale, Master Gardener

Dance: The Cradit Union Trio Thursday, April 4, 1 – 3 p.m., Harding Community Center Prizes and refreshments are graciously sponsored by Superior Home Care Services. $4.

Book Club Monday, April 8, 1 – 2:30 p.m., MP This month’s book selection is A Place We Knew Well,

by Susan Carol McCarthy. May’s book selection is An American Family: A Memoir of Hope and Sacrifice,

by Khizr Khan. The book club meets the 2nd Monday of every month and welcomes newcomers!

Movie - The Finest Hours Thursday, April 11, 1 – 3 p.m., AUD Recounting one of the most heroic tales in the annals of the U.S. Coast Guard, this tense maritime thriller traces the daring rescue of the crew aboard two oil tankers; both vessels were torn in two by the furious waves of a gigantic Atlantic storm. (Netflix summary) Starring: Chris Pine, Casey Affleck. Free

Morningstar Investment Lectures

Presenter Shelley Murasko is thoroughly familiar with Morningstar’s mutual fund investment education resources and bases her lectures on this content. Area residents have free access to this Morningstar guidance through Carlsbad City Libraries’ online database.

Each weekly class examines the changing monthly information.

Presently, she works on many community and school garden projects in the San Diego area. In addition to teaching Gardening 101 at the Carlsbad Senior Center, she has also taught horticultural classes at the San Diego Botanic Garden, Carlsbad City Library and the Carlsbad Garden Club. She is very involved in local school gardens and has volunteered at Buena Vista Elementary School Garden and the Carlsbad Community Garden Collective. Her work with the Carlsbad Senior Center will provide seniors with information about how to create low maintenance vegetable, flower and herb gardens for their backyard or patio. The Senior Garden Class will also introduce students to the hands-on gardening experience at the Pine Street Community Garden where they can observe successful gardeners at work and help to create the Senior Garden Plot. Jano will also be leading the April Community Garden Club adjacent to the Senior Center. She is passionate about gardening and commented, “I am excited to teach all gardeners and potential gardeners of any age how to grow food!”

All classes are from 1:30 to 3 p.m., 111 April 15: Category Fund of the Month April 22: Morningstar Fund Investing Basics April 29: The Morningstar Monthly Reader

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April 2019

Activities Calendar

Weekly Programs

Monday

Tuesday

9 – 10 9 – 11 9 – 12 9:30 – 10:30 9:30 – 11 11 – 12 11 – 5 12 – 1:15 12:30 – 2:30 1–2 1:15 – 2:30 2:45 – 4

† Aerobic Dancing – Lite!

Writers Group Spanish – Levels I, II & III † Heart Coherent Tai Chi Kung (4/1) ** Spinal Fitness † Better Balance & Mobility (4/1) * Elderhelp HomeShare Line Dancing – Beginner † Drawing 101 (4/1) † Better Balance & Mobility (4/1) Line Dancing – High Beginner † Yoga: Intermediate with Visualization (4/1) 2:45 – 4:45 † Collage 101 (4/1) 3 – 4:15 † Gentle Yoga (4/1)

9:15 – 10:30

Primordial Sound Meditation (Intro 9:15 – 9:30)

New session start dates in blue Senior Specials in red

111

111 MP ART-S DS PACC DS 119 PACC ART-S DS PACC PACC ART-S DS

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8 – 11 9 – 10 9 – 10 9 – 10:30 9:45 – 10:45 10 – 11:30 10 – 11:30 11 – 12 11-12 12:30 – 4 12:30 – 4 1–3 1–4 1–4 8:30 – 4 10 – 1

Wedne

Needlecraft ART-S † Aerobic Dancing – Lite! (4/2) ACT Line Dancing – Improver PACC † Gardening 101 (4/2) MP † Live Long: Do Qigong! (4/2) DS Line Dancing – Intermediate PACC Community Garden Club Lobby/garden † The Art of Meditation (4/2) DS * Gentle Chair Yoga with Optional Standing Poses SPCC-ACT Ping Pong 111 Bingo AUD Writing Our Lives ART-S Chess DS Double Deck Pinochle MP

* AARP Free Tax Preparation * Elder Law Legal Assistance

116 119

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9:30 – 10:30 9:30 – 11 9:30 – 11 9:30 – 11:30 10:45 – 11:45 11:30 – 12:30 12:30 – 4:30 1 – 2:15 1 – 3:15 1–4 1–4 2:30 – 4

9:45 – 11:30 10 – 1

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National Volunteer Week Special thanks to all the Carlsbad volunteers who help to serve the Senior Community 1 – 2:30 1:30 – 3

1:30 – 3

Book Club: A Place We Knew Well

by Susan Carol McCarthy MP Morningstar Investment Education Lecture: Category Fund of the Month 111 Morningstar Investment Education Lecture: Morningstar’s Fund Investing Basics 111

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22

8:30 – 4 10 – 12

* AARP Free Tax Preparation * Notary Public

116 119

9–2 10 – 11:30

* Ask the Attorney 119 * Emergency Preparedness and “Go-Bag” Starter Kit Giveaway Event AUD

10 – 12 1–3

* Notary Public * Armchair Theater: Dog Days

119 116

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23

† Better Balanc 5–in–1 Joy Cl ** Spinal Fitness † Oriental Sum † Better Balanc American Sig Mah Jongg Hawaiian Dan Seaside Singe Ceramics Sewing and Q Hawaiian Dan

Carlsbad Newcom Meghan Mucken Discusses Canna * HICAP Health Ins

9:30 – 11:30 * Diet & Nutrition C

10 – 12

* Ask the Pharmac

10 –12 1:30 –2:30

* Ask the Orthoped Seaside Singers 5 Spring Concert

Celebrate Earth Day and learn more about the global environmental movement at www.earthday.org 1:30 – 3

Morningstar Investment Education Lecture: The Morningstar Monthly Reader

29 111

10 – 3

* Low Vision Consultations offered by the Braille Institute 119 10:30 – 11:30 Successful Aging in Place: VA Aid & Attendance and 2019 Updates 111 1–3 * Armchair Theater: The Leisure Seeker 116

Transportation Services

• Daily lunch program at the Carlsbad Senior Center • Medical appointments, excluding ongoing therapy • Requested donation is $2 each way • Registration and transportation reservations are required

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• Shopping at Walmart available the 1st and 3rd Wednesday month after lunch • Shopping at Stater Bros. available the 2nd and 4th Wednesd • Call 760-602-4650 for reservations and schedule informati

Newsletter now online! Subscribe to the newsletter online. Go to: www.carlsbadca.gov/parksand 4

111 116 AUD ART-S

COM CR DN DS

Activity Room Activity Room Auditorium Art Studio

Computer Lab Conference Room Dining Room Dance Studio

esday DS ART-S PACC DS DS ART-S GR DS PACC ART-S MP DS

nce – Beginner ers Practice

Quilting Group nce – Intermediate

mers – Guest Speaker: nfuss, of Torrey Holistic, abis and Aging 111 surance Counseling 120

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Counseling

119

10

cist

119

17

y of the

day ion

PARK SPCC 119 120

Game Room Multi-purpose Room Patio Park Ave. Community Center

Thursday

ce & Mobility lass s mi-e Painting (4/17) ce & Mobility gn Language

dic Surgeon 5th Annual

GR MP P PACC

8:45 – 9:45 9 – 10 10 – 11 11 – 12 1 – 2:10 1:30 – 3:30 3:45 – 4:45

AUD

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Friday PACC ACT 111 DS DS 111 DS

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8:30 – 4 * AARP Free Tax Preparation 116 9 – 11:30 † Intermediate Watercolor ART-S 12:30 – 4:30 † AARP Smart Driver Program ART-S 1–3 Monthly Dance – The Cradit Union Trio Harding Community Center 1–4 Canasta MP 3–4 Senior Commission Meeting DN 8:30 – 4 * AARP Free Tax Preparation 116 12:30 – 4:30 † AARP Smart Driver Program ART-S 1–3 Monthly Movie: The Finest Hours AUD 9 – 11:30 10 – 11:30 10 – 1

119

† PiYo - Pilates/Yoga (4/4) † Aerobic Dancing – Lite! † Yoga – Intermediate (4/4) † Beginning Tai Chi Kung (4/4) † Heart Coherent Tai Chi Kung (4/4) Carlsbad Tech Users Group (2nd, 3rd & 4th Thursdays) † Chair Yoga (4/11)

Pine Ave. Park Stagecoach Park Community Center Room 119 Room 120

† Intermediate Watercolor ART-S Presentation: Download and View (Mostly) Everything Google Knows About You 111 * HICAP Health Insurance Counseling 120

9 – 11:30 † Intermediate Watercolor ART-S 9:30 – 12:30 * Hearing Screening & Hearing Aid Adjustment Screening 119 1:30 – 2:30 Seaside Singers 5th Annual Spring Concert AUD

11 18

25

8 – 12 * Elderhelp HomeShare 9 – 10 † “24k” Zumba Gold with Saleemah 9:45 – 11:45 † Social Interactive Dance (4/5) 12:30 – 4 Party Bridge 12:30 – 4 Ping Pong 12:45 – 2:30 Hawaiian Dance – Adv

MONTHLY MO

119 DS 111 AUD 111 DS

VIE

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The Finest Hou r Thursday,

April 11

9:30 – 12:30 † Discover Your Inner Artist with Oil or Acrylic 10:30 – 12 Stamp Collectors Meet

ART-S MP

9:30 – 12:30 † Discover Your Inner Artist with Oil or Acrylic

ART-S

9:30 – 12:30 † Discover Your Inner Artist with Oil or Acrylic

ART-S

12 19

26

Saturday Classes and Activities English Conversation Classes Ping Pong Fitness Room

drec and click on “sign up for our email newsletter” and follow directions on screen.

April 6, 13, 20 and 27 April 6 and 13 April 6, 13, 20 and 27

10:30 – 12 9 – 12:30 9 – 12:30

MP 111 111

* Pre-registration required ** Pre-register with MiraCosta (760-795-8710) † Fee-based activity

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National Volunteer Week is April 7 – 13 National Volunteer Week is an opportunity to celebrate the impact of volunteer service and the power of volunteers to come together to tackle tough challenges and build stronger, more resilient communities. Each year, Carlsbad shines a bright light on the people and Senior Center causes that inspire us to serve, recognizing and thanking volunteers who generously share their time, talent and voice to make a difference at the Carlsbad Senior Center. Our 150+ senior center volunteers, with an average of almost 100 hours each selflessly donate their time and talents in the form of teaching everything from dance, language and meditation to serving meals, delivering meals to homebound seniors, fielding questions at our very busy front desk, scheduling bus routes, helping in the office, or assisting with tax returns. There are many other ways in which people serve here, and our whole community reaps such great rewards from their altruism. We’d like to take this opportunity to tip our hats in sincere appreciation—we truly couldn’t do it without you. Senior Center staff are hosting the annual Volunteer Brunch at The Crossings in Carlsbad as a thank you for the tireless time and talent bestowed on the Senior Center. For information on becoming a volunteer, contact the City of Carlsbad’s Volunteer Services at 760-434-2929 or email at volunteers@carlsbadca.gov.

For the Garden of Your Daily Living….

Plant three rows of peas: Peace of mind, peace of heart and peace of soul.

Plant four rows of squash: Squash gossip, squash indifference, squash grumbling and squash selfishness.

Plant four rows of lettuce: Lettuce be faithful, lettuce be kind, lettuce be happy, lettuce really love one another.

No garden should be without turnips: Turnip for service when needed, turnip to help one another, turnip the music and dance.

To conclude our garden we must have thyme: Thyme for fun, thyme for rest, thyme for others, thyme for ourselves.

Water freely with patience and cultivate with love.

Your garden is abundant because you reap what you sow.

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Paradise Café by the Sea MONDAY 1

Stir Fried Beef Mixed Rice Broccoli Asian Cabbage Salad Fresh Fruit

8

Chicken Marsala

Brown Rice Grilled Zucchini Caesar Salad Mandarin Oranges

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

2

3

4

5 Eggplant Parmesan*

Chicken with Mushrooms Ancient Grains

Peas & Carrots Mixed Green Salad Melon 9

Beef Stroganoff* Broccoli & Carrots Parsley Potatoes Wholegrain Bread Apple Cobbler

Pastrami & Swiss Wholegrain Bread** Gingered Carrot Soup

Sweet & Sour Slaw Pineapple Alternate Salad Asian Chicken Salad, Grains, Carrot, Pineapple 10

Tilapia

Mango Sauce Quinoa Spinach Tropical Fruit Salad Alternate Salad Grilled Chicken Salad with Quinoa, Carrots, Fruit Salad

15

Paprika Chicken Brown Rice Peas Broccoli Salad Cinnamon Apples

22

Beef Stew

Carrots, Onions, Celery Parsley Potatoes Coleslaw Whole Wheat Bread Apple Sauce

29

Spaghetti & Meatballs**

Whole Wheat Pasta Marinara Sauce Parmesan Italian Vegetables Orange

16

French Dip**

Au Jus, Horseradish French Roll Roast Sweet Potatoes Tabbouleh Salad Pears

23

Stuffed Peppers**

Marinara Sauce Whole Wheat Pasta Corn Caesar Salad Banana Armchair Theater: “Dog Days” 1 & 3 p.m. in ACT 116 30

Ginger Chicken Brown Rice

Sesame Green Beans & Carrots

Asian Cabbage Salad Fresh Fruit Armchair Theater: “The Leisure Seeker” 1 & 3 p.m. in ACT 116

17

Roast Pork

Chili Con Carne**

Baked Potato Sour Cream, Cheese, Scallions, Raw Broccoli Applesauce Graham Crackers

11

Swedish Meatballs*

Shepherd’s Pie*

19 Maple Glazed Salmon

Coleslaw Potato Salad Whole Wheat Bread Fresh Fruit Monthly Movie: “The Finest Hours” 1 p.m. in Auditorium 3 p.m. in ACT 116 18 Mashed Potato Topping Peas & Carrots Greek Salad Whole Wheat Bread Peaches

Bechamel Sauce Spinach Mixed Rice Pilaf Tomato Gratin Pineapple Alternate Salad

Mashed Potatoes & Gravy* Carrots Stewed Tomatoes Whole Wheat Bread Cinnamon Apples

Tarragon Chicken Salad, mixed greens, tomatoes, cucumbers, Carrots, WW Bread, Pineapple

12

BBQ Chicken**

Garlic Herb Sauce Potato Gratin California Vegetables Applesauce Oatmeal Cookies Alternate Salad Tuna Salad, Rye Bread, Carrots 24

Fish Florentine

Meat Sauce Whole Wheat Pasta Spinach Salad w/ Carrots Fresh Fruit

25

Meatloaf

Mashed Potatoes Peas & Carrots Cucumber Salad Whole Wheat Bread Melon

with Pineapple Salsa

(cucumber, onion & cilantro)

Mixed Rice Black Bean Succotash* Mixed Green Salad Orange

26

Split Pea Soup*

Tuna Salad Lettuce, Tomato, Onion Whole grain crackers Tropical Fruit Salad

Menu subject to change Reservations: 760-602-4655 ** = 500+MG * = 300-500 MG Sodium

2% Milk served daily

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Carlsbad Paradise Café by the Sea For information call: 760-602-4650 The Carlsbad Senior Center serves nutritious, “hot” meals Monday through Friday in our Dining Room. The requested donation for seniors, who are ages 60 and up, is $3.50—you need not be a city of Carlsbad resident to dine. A $5 lunch fee applies to non-senior guests of seniors.

Reservations can be made in person, by calling 760-602-4655. Please tell us which day(s) you will be attending lunch and leave your full name and phone number. Cancellations can be made by calling 760-602-4655.

Dining room seating is available at 11 a.m. and lunch is served promptly at 12 p.m. You may forfeit your lunch reservation if you do not check-in prior to 11:45 a.m. We also deliver home meals Monday through Friday to homebound seniors living in Carlsbad, for a requested donation of $4. In addition, frozen meals are available for the weekend and will be delivered on Fridays. For more information, call 760-602-4650.

Transportation for lunch to and from the Carlsbad Senior Center is available Monday through Friday to Carlsbad seniors, ages 60 and up, and who are unable to drive. Transportation for medical appointments is provided Monday through Thursday. Appointments must be made in advance. For all transportation reservations, call 760-602-4650.

Wednesdays, transportation is available for shopping. Call 760-602-4650 for schedule and reservations. Special transportation options are available every Tuesday for lunch & Bingo, as well as the 2nd Thursday of each month for lunch and our free monthly movie.

No eligible person will be denied a meal or transportation because of failure or inability to contribute.

This program is supported by the City of Carlsbad and the Older Americans Act funds through San Diego County Aging & Independence Services.

Organization Contacts Aging and Independence, services for assistance, information, or for reporting abuse ..................................1-800-510-2020 Carlsbad Police (Non-emergency) & Fire Departments: ....1-760-931-2197 Facilities Elder Abuse Ombudsman ...................................1-800-640-4661 In Home Supportive Services, North County .....................1-760-480-3424 Medicare Helpline ............................................................1-800-633-4227 Senior Shield Scam Hotline ..............................................1-858-715-1648 North County Coastal Mental Health Services ...................1-760-967-4475 Activities Coordinators: Patti Gebel ..................................1-760-602-4653

Valerie Fisher ..............................1-760-602-4654

San Diego Eldercare Directory ..........................................1-619-293-1680 Identity Theft Resource Center ..........................................1-858-693-7935 Social Security Office ........................................................1-800-772-1213 Alzheimer’s San Diego ......................................................1-858-492-4400 Grief Support Groups: griefshare.org San Diego Food Bank ........................................................1-858-527-1419 North County Transit District (NCTD):

Bus service.........................................................1-760-966-6500

Lift (disabled reservation line)...........................1-760-726-1111 RideFact ...........................................................................1-888-924-3228

Dining Room Reservations (24 Hours) ..............................1-760-602-4655 Online reservations: www.carlsbadca.gov/seniors Facility Reservations .........................................................1-760-602-7510 Online reservations: www.carlsbadconnect.org Front Desk (general information & transportation)...........1-760-602-4650 Home Meal Delivery, Shannon Shepherd .........................1-760-602-4652 Elder Law Legal Assistance ...............................................1-760-439-2535 x205 Medical Insurance Assistance (HICAP) ..............................1-800-434-0222 ElderHelp’s HomeShare.....................................................1-858-748-9675 Hi-Noon Rotary’s Helping Hands ......................................1-760-593-7188 Pine Ave. Community Center ............................................1-760-434-5022 Carlsbad Senior Center • 799 Pine Avenue, Carlsbad, CA 92008 • 760-602-4650 • Mon – Fri, 8 a.m. – 5 p.m. and Sat, 9 a.m. – 1 p.m.

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