senior

ADULT

BRIDGE CLUB

If you love to play bridge, this social club is for you! Have fun and make new friends while playing contract bridge. No instructor is present for this program.

Ages: 18+ years • Instructor:

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, MULTIPURPOSE ROOM C

1109001-01 May 3-Aug 30 M 9:30am-12:30pm $35

SCRABBLE CLUB

Come and enjoy the classic game of Scrabble® in this social club! All levels are welcome, from beginner to expert. Game boards are provided. No instructor is present for this program.

Ages: 18+ years • Instructor:

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, MULTIPURPOSE ROOM B

1109002-01 May 4-Aug 31 T 1:00-3:00pm $35

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TAI CHI FOR HEALTH I

A certified Tai Chi instructor will lead you through gentle, focused movements designed to strengthen your body, relax your mind and improve your overall health. Harvard Medical School and Mayo Clinic research shows that Tai Chi positively impacts balance, coordination, stress, chronic pain, immune system and overall health. There is no floor or mat work. Participants should wear loose-fitting clothing and stable flatsoled shoes.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

1110004-01 Apr 27-Jun 8 T 3:30-4:30pm $87 1110004-02 Apr 27-Jun 8 T 5:30-6:30pm $87 1110004-04 Jun 22-Aug 3 T 3:30-4:30pm $87 1110004-05 Jun 22-Aug 3 T 5:30-6:30pm $87

TAI CHI FOR FALL PREVENTION

A certified Tai Chi For Balance and Fall Prevention will lead you through gentle, focused movements designed to strengthen your body and increase your balance. Each class will include practicing the Tai Chi for Health I skills including sun style tai chi form, tai chi stepping, in-depth balance work and Qigongs. There is no floor or mat work. Must have completed Tai Chi for Health I. Participants should wear loose-fitting clothing and stable flat-soled shoes. No class 6/2.

Ages: 18+ years • Instructor: Tai Chi Every Day, LLC

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

1110005-01 Apr 28-Jun 16 W 1:00-2:00pm $77 1110005-05 Jun 30-Aug 11 W 1:00-2:00pm $77

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

1110005-02 Apr 29-Jun 10 Th 3:30-4:30pm $77 1110005-04 Jun 24-Aug 5 Th 3:30-4:30pm $77

TAI CHI PRACTICE GROUP

Practice Tai Chi movements with us every week! Practicing correct and safe movements over time with consistency are the keys to obtaining the full mind-body benefits of Tai Chi. Each class includes relaxed breathing, warm-ups and stretching, a variety of Tai Chi forms (Sun and Yang styles) and various Qi Gong postures. Participants should wear loosefitting clothing and stable flat-soled shoes. Participants must have previously completed Tai Chi for Health I and II. No class on 5/31 and 6/2.

Ages: 18+ years • Instructor: Tai Chi Every Day, LLC

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

1110006-02 Apr 26-Jun 14 M 2:30-3:30pm $77 1110006-03 Apr 28-Jun 16 W 2:30-3:30pm $77 1110006-04 Jun 28-Aug 9 M 1:00-2:00pm $77 1110006-05 Jun 28-Aug 9 M 2:30-3:30pm $77 1110006-06 Jun 30-Aug 11 W 2:30-3:30pm $77

TAI CHI PRACTICE GROUP REFRESHER

If your absence from the Tai Chi Practice Group left you feeling that your skills are a “little bit rusty”, this is the perfect class for you! This series of classes will provide you with an in-depth review of all of the forms, warm-ups, and qi gongs that are done in the current practice group with the goal of getting you ready to join the regular Tai Chi for Health Practice Group again with a renewed sense of confidence. No class on 5/31.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME

MONON COMMUNITY CENTER WEST, DANCE STUDIO A

1110009-01 Apr 26-Jun 14 M 1:00-2:00pm $77 1110009-02 Jun 28-Aug 9 M 1:00-2:00pm $77

SEATED TAI CHI

Seated tai chi combines gentle, slow movements with abdominal breathing and mental concentration to improve general health and well-being. Seated Tai Chi has been shown to improve upper body strength, flexibility/range of motion, and reduce stress, pain and stiffness. Seated tai chi is appropriate for those who cannot stand, have lower body weakness, or who do not feel confident in their balance. Participants must be able to sit for 45 minutes.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME

MONON COMMUNITY CENTER WEST, DANCE STUDIO A

1110007-01 Apr 29-Jun 10 Th 3:30-4:20pm $77 1110007-02 Jun 24-Aug 5 Th 3:30-4:20pm $77

RESTORATIVE TAI CHI

Many of us have high levels of stress, which makes it difficult to relax, focus and be present in the moment. Tai chi with roots in ancient China can help solve this very modern problem. A certified tai chi instructor will lead you through gentle, focused movements shown to relax the body and mind, improve focus and overall well-being. End your busy day relaxed and refreshed!

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME

MONON COMMUNITY CENTER EAST, EAST STUDIO B

1110008-01 Apr 27-Jun 8 T 6:45-7:45pm $87 1110008-02 Apr 29-Jun 10 Th 6:45-7:45pm $87 1110008-03 Jun 22-Aug 3 T 6:45-7:45pm $87 1110008-04 Jun 24-Aug 5 Th 6:45-7:45pm $87