wellness

FAMILY

ZUMBINI

The ultimate bonding experience for parent and child! Zumbini® combines music, dance, instruments and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning and fun! Focus is on energy, fun and play to contribute towards the natural development of cognitive, social, emotional and physical skills.

Ages: Less than 5 • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER WEST, DANCE STUDIO B

3310001-01 Jan 19-Feb 23 Th 9:00-9:45am $65 3310001-02 Apr 13-May 18 Th 9:00-9:45am $65

FAMILY ZUMBA®

Zumba® is a high-energy dance class that creates an atmosphere of fun! Together as a family, you will dance a variety of styles including mambo, hip hop, swing and more. Registration is per family. Please only register one person per household.

Ages: 4+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER WEST, DANCE STUDIO B

3310002-01 Jan 19-Feb 23 Th 6:00-7:00pm $70 3310002-02 Apr 13-May 18 Th 6:00-7:00pm $70

ADULT

INTRO TO YOGA

Reduce stress and increase your flexibility! Learn basic yoga poses and breathing techniques that comprise a mind-body class. You will learn everything you need to know to be successful in any regular yoga class. All equipment is provided. Namaste!

Ages: 14+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, MULTIPURPOSE ROOM A & B 3310004-01 Jan 16-Feb 27 M 6:00-6:50pm $65 3310004-02 Apr 18-May 23 T 6:00-6:50pm $65

FREE FITNESS CENTER ORIENTATION

Learn about our facility and check out the fitness equipment. Orientation is required for youth ages 11-15 and is highly recommended for all guests.

To schedule a fitness center orientation, contact John Lampe at jlampe@carmelclayparks.com.

STUDIO FLUID MOTION

Build body awareness to restore and support any active lifestyle. This practice will bring a calm awareness to repetitive motion while creating thoughtful muscle engagement. Enjoy a breath-centered flow that will guide you into a fluid motion of vitality and focus for your day.

Ages: 12+ • Instructor: Pure Soul Paddleboard Yoga

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A & B

3310014-01 Jan 4-18 W 11:30am-12:30pm $65 3310014-02 Jan 6-20 F 11:30am-12:30pm $65 3310014-03 Feb 1-15 W 11:30am-12:30pm $65 3310014-04 Feb 3-17 F 11:30am-12:30pm $65 3310014-05 Mar 1-22 W 11:30am-12:30pm $80 3310014-06 Mar 3-24 F 5:00-6:00pm $80 3310014-07 Apr 5-26 W 11:30am-12:30pm $80 3310014-08 Apr 7-28 F 4:00-5:00pm $80 3310014-09 May 3-17 W 11:30am-12:30pm $65 3310014-10 May 5-19 F 4:00-5:00pm $65

PADDLEBOARD YOGA

Explore stretching and strengthening on a Stand Up Paddleboard designed specifically for yoga. Learn how to engage your muscles and to be mindfully present in every life moment while you let go of tension. This is a one of a kind experience. Work with a group to discover balance over the water together. All equipment is provided and accessible for beginners in yoga or paddle boarding.

Ages: 16+ years • Instructor: Pure Soul Paddleboard Yoga

ACTIVITY# DATES DAYS TIME FEE

LAP LANES 1-3

3310015-01 Jan 4-18 W 2:00-3:00pm $215 3310015-02 Feb 1-15 W 2:00-3:00pm $215 3310015-03 Mar 1-22 W 2:00-3:00pm $270 3310015-04 April 5-26 W 2:00-3:00pm $270 3310015-05 May 3-17 W 2:00-3:00pm $215 3310015-06 Jan 6-20 F 6:30-7:30pm $215 3310015-07 Feb 3-17 F 6:30-7:30pm $215 3310015-08 Mar 3-24 F 6:30-7:30pm $270 3310015-09 Apr 7-28 F 6:30-7:30pm $270 3310015-10 May 5-19 F 6:30-7:30pm $215

EVENING MEDITATION

Learn to train attention and awareness while working towards mental clarity and a calm sense of stability. Breath work, relaxation, and a deeper focus within will all be included in this awesome start to your week.

Ages: 16+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, MULTIPURPOSE ROOM A

3310008-01 Jan 10-Feb 28 T 7:00-8:00pm $50 3310008-02 Apr 18-May 23 T 7:00-8:00pm $50

CREATE YOUR WAY TO A HEALTHIER YOU

Creating and enjoying art may have more benefits than you realize – reducing stress, preventing health issues, and encouraging a healthy lifestyle. Adding an Arts & Culture program to your fitness regimen may just be the addition you need!

TRY AN ARTS & CULTURE PROGRAM TODAY!

LUNCH AND LEARN

Enjoy a light lunch as you gain knowledge about fitness and health! Once a month, a CCPR specialist will present trending topics regarding health and nutrition. Every session includes lunch, take-home outline of the topic, and Q&A. Registration is required. Limited space.

Ages: 15+ • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER WEST, MULTIPURPOSE ROOM W 3310020-01 Jan 18 W 12:00-1:00pm $5

New Year New You! 3310020-02 Feb 15 W 12:00-1:00pm $5

Yoga For Back Pain 3310020-03 Mar 15 W 12:00-1:00pm $5

Joint Health 3310020-04 Apr 19 W 12:00-1:00pm $5

Tai Chi 3310020-05 May 17 W 12:00-1:00pm $5

Summer Fitness

30-MINUTE TAI CHI INTRODUCTION

Get in your 30 minutes of recommended daily exercise as you experience the health and wellness benefits of Tai Chi. The class begins with mindful breathing and a series of gentle warm-ups. You’ll then follow the instructor step-by-step through a flowing, easy to learn “Tai Chi for Life” routine designed to improve balance and flexibility, increasing muscle strength and bone density, burn calories, and reduce stress.

Ages: 15+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A & B

3310009-01 Jan 4-Feb 15 W 1:30-2:00pm $42 3310009-02 Mar 8-Apr 17 W 1:30-2:00pm $42

30-MINUTE TAI CHI PRACTICE GROUP

Get in your 30 minutes of recommended daily exercise as you experience the health and wellness benefits of Tai Chi. The class begins with mindful breathing and a series of gentle warm-ups. You’ll then follow the instructor step-by-step through a flowing, easy to learn “Tai Chi for Life” routine designed to improve balance and flexibility, increasing muscle strength and bone density, burn calories, and reduce stress.

Ages: 16+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A & B

3310016-01 Jan 2-Feb 13 M 1:30-2:00pm $55 3310016-02 Mar 6-Apr 17 M 1:30-2:00pm $55

TAI CHI & QIGONG INTRODUCTION

In this class, you will learn how to achieve the full mind-body benefits of Tai Chi and Qigong correctly and safely. You will be introduced via warm-ups and stretching; a variety of Tai Chi forms (Sun, Yang, and Chen styles) and Qigong postures. No previous experience is needed for this class.

Ages: 15+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A & B

3310022-01 Jan 2-Feb 13 M 6-7pm $77 3310022-02 Jan 4-Feb 15 W 3:30-4:30pm $77 3310022-03 Mar 6-Apr 17 M 6-7pm $77 3310022-04 Mar 8-Apr 19 W 3:30-4:30pm $77

TAI CHI & QIGONG PRACTICE GROUP

Join us each week to practice your tai chi and qigong skills and abilities. Regular and consistent practice will ensure that you obtain the full mind-body benefits of tai chi and qigong and that you are doing movements correctly and safely. Each class includes warm-ups and stretching; a variety of tai chi forms (Sun, Yang and Chen styles) and qigong postures. Participants must have previously completed Evening Tai Chi or Restorative Tai Chi.

Ages: 15+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A & B

3310012-01 Jan 2-Feb 13 M 3:30-4:30pm $77 3310012-02 Jan 4-Feb 15 W 6:00-7:00pm $77 3310012-03 Mar 6-Apr 17 M 3:30-4:30pm $77 3310012-04 Mar 8-Apr 19 W 6:00-7:00pm $77

ONE PLACE. ONE PRICE. ALL ACCESS.

Looking for a gym to call home? With so many options, it’s hard to choose. Yoga? Cycle? Strength? Well, at the Monon Community Center you don’t have to choose! A membership includes: g 100+ weekly group fitness classes g Fitness Center g Free KidZone Childcare g Indoor Track No fees to join or contracts. Memberships start at $46 per month.

LEARN MORE AT CARMELCLAYPARKS.COM OR VISIT US TODAY.

TAI CHI-ADVANCED

Practice Tai Chi movements with us every week! Practicing correct and safe movements over time with consistency are the keys to obtaining the full-mind body benefits of Tai Chi. Each class includes relaxed breathing, warm-ups and stretching, a variety of Tai Chi forms (Sun and Yang styles) and various Qi Gong postures. Participants should wear loose-fitting clothing and stable flat-soled shoes. Participants must have previously completed Tai Chi for Health I and II or Tai Chi Intermediate.

Ages: 15+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A & B

3310011-01 Jan 2-Feb 13 M 2:15-3:15pm $77 3310011-02 Jan 4-Feb 15 W 2:15-3:15pm $77 3310011-03 Mar 6-Apr 17 M 2:15-3:15pm $77 3310011-04 Mar 8-Apr 19 W 2:15-3:15pm $77