GUIDE FITNESS FOR
Indoor Track Membership
Run and walk year-round with access to the 9-laps-to-amile indoor walking track. Lockers available near track for member use.
Lap Swim Membership
Includes access at least one lap lane, kickboards, and buoys during regular lap swim hours
This membership does not include access to aquatics classes
We look forward to seeing you! 910 N Gary Ave, Carol Stream workout@csparks.org | 630-784-6100
ber to get the best ips. access to the oup fitness classes, walking track, lap locker rooms
Research has shown that employees who exercise regularly have:
"This isn’t just where I work out, it’s where I belong."
Companies sign up with as few as five employees to start saving. Contact WORKOUT@csparks.org to schedule a FREE TRIAL for your employees.
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TRA I N I NG
Mommy & Me Stroller Fitness
Step into our dynamic Mommy & Me Stroller Fitness class that is a perfect blend of fitness and fun designed for parents and their little ones! Led by our trained instructors, each session combines cardio bursts, strength training, and core-strengthening moves
Ages 16+
Mon 12/2-23 9:30-10:30AM $60R/$80NR 31064
Fountain View Recreation Center
Interval Training for Weightloss
Personal Trainer-led program for all fitness levels to learn how to use Interval Training to improve fitness and promote weight loss
Ages 18+
Wed 1/15-2/19 5:30-6:30PM
$130 Member/$150 Nonmember 31066
Fountain View Recreation Center
Weight Training Progressions
Weight Training Progressions assist participants to progress past the fundamentals of strength training, empowering them to push their limits further to build strength and enhance overall fitness levels using plates, bars and dumbbells correctly and effectively
Ages 18+
Mon 1/27-3/3 5:30-6:30PM
$155 Member/ $175 Nonmember 31184
Fountain View Recreation Center
Balance & Mobility Training for Active Agers
Keep yourself safe by learning how to strengthen and activate muscles key to your balance. Learn how to align posture and joints to prevent injury. Practice “safe fall” techniques and how to get back up again.
Ages 50+
Mon 1/27-2/17 10:30-11:15AM
$65 Member/$85 Nonmember 30911
Fountain View Recreation Center
Wear comfortable clothes and athletic shoes Chairs, mats and other equipment are used in class
Train for 5K
This program prepares you for your first or your next 5K race Each session with our trainer includes cardio, strength and core training to help you become a stronger runner
Ages 14+
Tue/Thu 1/28-3/20 6-7PM
$185 Member/$205 Nonmember 30910
Fountain View Recreation Center
Participants will receive a Train for 5K team T-shirt!
Strides for Strength
Participants learn and practice proper posture and stride with group walks led by an experienced personal trainer Individual assessments for gait, joint range of motion and posture will be made Strength Training focuses on improvements determined during assessment
Ages 50+
Thu 1/30-3/6 7-7:45PM
$115 Member/$135 Nonmember 31055
Fountain View Recreation Center
Our nationally certified trainers provide our clients with a specialized program based on individual abilities and goals Clients will utilize a variety of fitness equipment with their trainer instructing proper form, posture and biomechanics
Stretch Pro Coaching
Whether you're an athlete looking to improve performance, a busy professional seeking relief from daily stress, or someone simply wanting to move with ease, StretchPro Coaching at Fountain View Fitness offers personalized sessions tailored to your needs and abilities Through a series of targeted stretches and assisted movements, you can release tension, improve joint range of motion, and find relaxation throughout the body Sessions are 30 minutes each
3 Pack
Member Nonmember $135 Individual $185 Individual
6 Pack
Member Nonmember
$260 Individual $355 Individual
10 Pack
Member Nonmember
$400 Individual $550 Individual
SIGN UP
We look forward to seeing you! 910 N Gary Ave, Carol Stream workout@csparks.org | 630-784-6100
December
It’s the 12 Days of Fitmas! Collect a holiday sticker after each workout at Fountain View Fitness in December; limit one per day 12/1-31 FREE 30533
Members with 12 stickers have a chance to win a $50 Target gift card
January
IRONMAN Fitness Challenge! Take your fitness to the next level with a 26-mile RUN (or walk), 250-minute BIKE RIDE, 2 5-mile SWIM Spread out your journey throughout the month and log your progress at the fitness center during the month of January 1/2-31 FREE 31181
Finishers are in a drawing for a chance to win a Coopers Hawk gift card valued at $50
Participants must have current paid membership Ages 12+
February
Fit February Challenge: Pick up a heart sticker for our tracking board each time you work out in the fitness center, group fitness classes, track, or pool Limit one sticker per day 2/1-28 FREE 31182
Work out 14 times in February for a chance to win a Texas Roadhouse gift card valued at $50!
March
March Madness Fitness Challenge: Complete your brackets! Three workouts in each bracket for a chance to win! Limit one workout per day. Bracket 1: Fitness Center Workout Bracket 2: Group Fitness Class Workout Bracket 3: Track or Pool Workout 3/1-30 FREE 31183
Finish your brackets for a chance to win a $50 Dick’s Sporting Goods gift card
Employees receive a complimentary Fountain View Fitness, Coral Cove Water Park and Dog Park Membership.
NoticeofChangesinGuideListings
The policies, procedures, requirements, programs, fees and facility availability contained in this Playbook represent the Park District program and policies at the time of publication. Sometimes changes in the programs (including fees, locations, times, etc.) and policies are necessary after guide publication but prior to program commencement or facility operation.
To provide the best services, programs, and facilities to the public, the Park District reserves the right to add, to change, modify or delete any program or policies after they have been published The Park District attempts to make a reasonable effort to give prompt public notice of any material changes in the programs and policies, but notice cannot be assured. We apologize for any inconvenience this may cause and appreciate your understanding and cooperation.
Gain Visibility and Community Engagement when you partner with the Carol Stream Park District through sponsorships or advertising. Logo inclusion in promotional marketing collateral, team/program apparel and sponsor tables at events are just some of the benefits of sponsorship. Reach community members with high visibility advertising platforms Print, Field and Facility Banners, Digital and Social Media platforms area available throughout the year Go to our website under About Us, to learn more about how to utilize our reach for your marketing needs Let our reach be an extension of your reach
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