FITNESS

Keep yourself safe by learning how to strengthen and activate muscles key to your balance Learn how to align posture and joints to prevent injury Practice “safe fall” techniques and how to get back up again

Ages 16+

Wed 6/7-28 10:30-11:15AM $40R/$60NR 27137

Wed 7/5-26 10:30-11:15AM $40R/$60NR 27138

Wed 8/9-30 10:30-11:15AM $40R/$60NR 27139

Fountain View Fitness Center

Wear comfortable clothes and athletic shoes Chairs, mats and other equipment are used in class

Zumba Party

April is Autism Awareness Month Help support those with Autism by joining us for Zumba fun Zumba is a Latin-inspired, easy-to-follow, calorie-burning fitness party

Ages 16+

Sun 4/30 10:30-11:30AM $12R/$18NR 26657

Fountain View Fitness Center

A portion of the proceeds donated to the Autism Awareness Foundation

Fitting In Fitness At Your Desk Workshop

If you spend most of your day in a chair, this class provides you with ways to combat the effects of sitting for several hours. Learn how to exercise using the environment around you – a desk, chair, stairs and walls. Basic strength, yoga and pilates techniques are explored, as well as a focus on “reverse sitting” stretches. A chart handout is provided so you can follow an on-the-hour approach to a healthier workday. This workout is ideal for beginners, active agers, desk workers, or anyone who sits for long periods of time.

Ages 16+

Mon 6/12 12:30-1:30PM $10R/$15NR 27140

Mon 7/17 12:30-1:30PM $10R/$15NR 27141

Mon 8/14 12:30-1:30PM $10R/$15NR 27146

Fountain View Fitness Center

Couch to 5K!

Get off the sofa and get moving This beginner's running program helps anyone transition into 5K participants in just eight weeks. The goal is to walk/run your way to your first 5K race this summer Each hour session with our trainers includes cardio endurance and strength training Join in on the fun and check that 5K off of your bucket list!

Ages 16+

Tue,Thu 6/6-7/27 5:30-6:30PM $100R/$120NR 27151

Fountain View Fitness Center

Carol Stream Parks Foundation Bike Club

The Bike Club accommodates all skill levels. Bike Club rides twice a month May through October. Bike rides are led by one of our guides.

Ages 13+

2nd Thursday of Month (6PM)

Fourth Saturday of the Month (9AM) 5/11-10/28

Individual $30 26639

Family $45 26638

Each bike ride leaves from Simkus Recreation Center

All proceeds go to the Carol Stream Parks Foundation

As a 501(c)3 organization, all contributions to the Foundation are tax deductible Identified donors receive a written receipt