namaskar A VOICE FOR THE YOGA COMMUNITY OF ASIA
PROPS FOR SCOLIOSIS Ana Forrest’s way to making yoga safe and effective for those with this condition.........................p17
CHATURANGA DANDASANA A common, but challenging pose for vinyasa practitioners............................................................p27
Clayton Horton in Upward Facing Dog, photo by Sebastian Cortes
October 2013 SAMADHI The ultimate goal of yoga. But can we actually achieve it in our lifetime? ..................................p30