Carolina Parent GPS 2015-16

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2015 Family Favorites

Where to Have FUN!

1,155

LOCAL RESOURCES

GPS

2015-16

FREE

GO. PLAY. SEE.

A P U B L I C AT I O N O F


Nationwide

Proud to be a seven-time winner of the 50 Most Family Friendly Companies

We put members first in North Carolina. At Nationwide, we have a long history of doing what’s right. That includes a tradition of personal attention, and being right here in North Carolina for over 85 years, helping you protect what’s most important. We put members first because we don’t have shareholders.® Get in touch today. Visit nationwide.com to find your local agent.


Wake Med

Pe d i a t r i c s u r g e r y

Orthopaedics

E a r, n o s e a n d t h r o a t

Neurology

Diabetes

Rehabilitation

Endocrinology

Gastroenterology

Urology

Neonatology

Pe d i a t r i c i n t e n s i v e c a r e

Pe r i n a t o l o g y Radiology Pr i m a r y c a r e Pe d i a t r i c a n e s t h e s i o l o g y

U r g e n t C a re Cardiology Emergency medicine C h i l d l i fe

Inside every kid is a life waiting to be lived. We’re here to see it’s a healthy one. Some kids go through childhood unscathed. Others face illness. Injury. Surgery. From the common to the complex, we’re here. With the only children’s hospital in Wake County. The most advanced technology. Specialists, nurses and therapists who specialize in kids. A scope of services that’s second to none. A patient-family experience that’s one of a kind. And when we say we’re here, we mean right here. Where you live. Which, when it comes to your kids, is something no one else can say.

Exceptional people. Exceptional care. For every kid. Learn more at kids.wakemed.org.

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Cathedral School

NC Theatre

NORTH CAROLINA THEATRE CONSERVATORY

FROM BEGINNER TO BROADWAY YEAR-ROUND INSTRUCTION IN ACTING, SINGING AND DANCE

SCHEDULES AND REGISTRATION

NCTHEATRECONSERVATORY.COM

NC Museum of Life and Science If you were a flea, you could jump farther than 130 times your height.

c

o

4

MUS.14.021.5 - CP Go Play See Flea Print 7.125 x 4.5.indd 1

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parent

Contents

C A R O L I NA

7 EXPERIENCE THE TRIANGLE 9 Communities 12 Triangle Treasures 14 Four Seasons of Family Fun

GROUP PUBLISHER Sharon Havranek

PUBLISHER

Brenda Larson  blarson@carolinaparent.com

17 2015 FAMILY FAVORITES

EDITOR

Beth Shugg  bshugg@carolinaparent.com

ASSOCIATE EDITOR

19 ART AND CULTURE

Janice Lewine  jlewine@carolinaparent.com

20 20 25 29

ART DIRECTOR

Melissa Stutts  mstutts@carolinaparent.com

WEB EDITOR

Odile Fredericks  ofredericks@carolinaparent.com

DIGITAL MEDIA SPECIALIST

Art Museums Art Education Performing Arts Groups 6 New Triangle Museum Exhibits You May Not Know About

31 EDUCATION

Lauren Isaacs  lisaacs@carolinaparent.com

SALES TEAM LEADER  MEDIA CONSULTANT Candi Griffin  cgriffin@carolinaparent.com

MEDIA CONSULTANTS

Regina Alston  ralston@carolinaparent.com Sue Chen  schen@carolinaparent.com

ADVERTISING SALES COORDINATOR

33 37 37 37 37 37

Top Field Trip Destinations of the Triangle Charter School Resources Public School Systems Public School Resources State Schools Private Schools

41 42 44 46 46 47 51

Amusements and Activities Museums and Historical Sites Libraries Nature and Animal Education Parks, Playgrounds and Outdoor Recreation 12 Outlets for Technology-Inspired Fun

Kia Moore  ads@charlotteparent.com

PRODUCTION COORDINATOR Cher Wheeler

MORRIS VISITOR PUBLICATIONS REGIONAL VICE PRESIDENT Karen Rodriguez

PRESIDENT

Donna Kessler

DIRECTOR OF MANUFACTURING Donald Horton

BUSINESS ADMINISTRATOR Shelonda West

PUBLICATION MANAGER

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FAMILY FUN

53 FAMILY SUPPORT

FAMILY FUN

Nature Research Center Dinosaur Skeleton at the North Carolina Museum of Natural Sciences. Photo courtesy of VisitNC.com

Kris Miller

CONTACT US

54 54 55 56 59

Child Care Resources and Referral Agencies Support Groups Youth Organizations Track-Out Programs Finding Emotional and Developmental Support

61 SPORTS AND FITNESS

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62 68 68 68 68 69

Phone: 919-956-2430  Fax: 919-956-2427 5716 Fayetteville Rd., Suite 201, Durham, NC 27713 advertising@carolinaparent.com  editorial@carolinaparent.com Circulation 50,000. Distribution of this magazine does not constitute an endorsement of information, products or services. Carolina Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication’s standards. All rights reserved. Reproduction in whole or in part without written permission is prohibited.

Youth Sports Programs Youth Fitness Programs YMCA Organizations Spectator Sports College Sports Families on the Run: Triangle 5Ks for All Ages

71 HEALTH AND WELLNESS

51

A Publication of the Visitor Publications Division of Morris Communications Company, L.L.C. 725 Broad St., Augusta, GA 30901 Chairman and CEO William S. Morris III

President Will S. Morris IV

11 OUTLETS FOR TECHNOLOGY-INSPIRED FUN Techsplorers

Photo courtesy of Techsplorers

73 73 73 73 73 FOUR SEASONS 74 OF FAMILY FUN American Indian Heritage Festival Photo courtesy of N.C. Museum of History 75

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Emergency Numbers Community Health Hospitals Physician and Dental Referral Specialty Facilities Urgent Care Clinics and Emergency Centers 5 Gluten-Free Options for Triangle Families

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Cathedral School

Woodplay

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Southern Village Pediatric Dentistry


Experience the

Triangle

The Raleigh skyline.

W

hen Wachovia Bank President Robert Hanes and Greensboro contractor Romeo Guest brainstormed ways to attract modern industries to North Carolina in the mid-1950s, they shared the same goal: to prevent “brain-draining” the area of graduates from Duke University, N.C. State University and UNC-Chapel Hill. It didn’t take long for their movement to take flight. By 1959, a private research park situated between Raleigh and Durham that would come to be known as Research Triangle Park accommodated five companies. RTP’s growth over the past 56 years to nearly 200 companies has paralleled the Triangle’s population boom — from 78,000 in Durham and 94,000 in Raleigh in 1960, to nearly 246,000 in

Durham and 432,000 in Raleigh today. In August 2014, Wake County’s population hit the 1-million mark. It’s easy to understand why. A 2014 WalletHub analysis of the 150 largest metropolitan areas in the U.S. ranked Raleigh No. 2 and Durham No. 3 on WalletHub’s 2014 list of “The Most Educated Cities.” Forbes contributor David Kroll concurred, writing in 2014 that “With the weather allowing near-year-round golfing, one will still hear the lifestyle descriptor, ‘Tees, trees, and PhDs.’” Clearly, some of the most educated Americans are staying in — and relocating to — the Triangle. Consequently, each community’s population contributes to a uniquely individual and attractive lifestyle. Here are more facts about the towns and cities Triangle residents call home. carolinaparent.com |

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Y of the Triangle

The Y offers full-day, half-day, sports and traditional

SUMMER DAY CAMPS for kids of all ages.

Your child gets MORE swimming, sports, games, arts & crafts and old-fashioned, active fun at the Y!

REGISTER ONLINE OR VISIT A YMCA NEAR YOU! YMCATriangle.org/day-camp

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❱ EXPERIENCE THE TRIANGLE

Communities 1

2

WAKE COUNTY APEX

73 Hunter St., 919-249-3400 apexnc.org Population: 42,214 Apex lives up to its motto, the “Peak of Good Living,” by hosting special events and festivals throughout the year, including a Christmas parade, Peak Fest, Pig Fest and Olde Fashioned Fourth of July. In 2013, Apex ranked ninth in Money magazine’s annual list of “100 Best Places in America to Live.”

CARY 316 N. Academy St., 919-469-4000 townofcary.org Population: 151,088 Cary is one of the Triangle’s fastest growing communities. Annual events include the Spring Daze Arts and Crafts Festival in April and Lazy Daze Arts and Crafts Festival in August. In 2014, an annual Census survey ranked Cary second among the country’s most Internetconnected cities. Also in 2014, Cary ranked as the third safest city in America based on the FBI’s Uniform Crime Report.

FUQUAY-VARINA 401 Old Honeycutt Rd., 919-552-1400 fuquay-varina.org Population: 21,277 First known as “Piney Woods,” Fuquay-Varina became famous for a mineral spring rumored to heal ailments. Named after French Revolutionary War veteran William

3 Fuquay, who moved his family to the site, Fuquay incorporated in 1909 and joined its neighboring community of Varina in 1963 to become Fuquay-Varina. According to the 2013 census, FuquayVarina had the highest population growth percentage for cities in North Carolina with 5,000 or more residents.

GARNER 900 Seventh Ave., 919-773-4406 garnernc.gov Population: 26,772 Enjoy musical performances at Garner Historic Auditorium. Annual events include the Garner Independence Day Celebration, Groundhog Day Celebration and Spring Eggstravaganza Festival.

1) Apex PeakFest Photo courtesy of Jennifer Bell 2) Nash Park, Raleigh 3) Brightleaf Square, Durham Photo courtesy

4 Athletic Complex, golf courses and spacious parks. In January 2015, the financial technology company SmartAsset ranked Holly Springs the sixth most affordable place in North Carolina to buy a home.

KNIGHTDALE

HOLLY SPRINGS

950 Steeple Square Ct., 919-217-2220 knightdalenc.gov Population: 13,291 Census data shows that the median age of Knightdale’s residents is 30.8 years, the youngest in Wake County. Only nine miles from Raleigh, this community is one of the fastest growing in the Triangle.

128 S. Main St., 919-552-6221 hollyspringsnc.us Population: 28,915 One of Wake County’s fastest growing towns, Holly Springs is home to a $5 million cultural center, brand new $19 million North Main

100 Town Hall Dr., 919-463-6200 townofmorrisville.org Population: 21,932 Morrisville has grown from a small population of 1,022 in 1990 to nearly

MORRISVILLE

of the Durham Convention & Visitors Bureau

4) N.C. State University, Raleigh

22,000 current residents thanks to its ideal location near RTP, the RaleighDurham International Airport, and Interstates 40 and 540.

RALEIGH 222 W. Hargett St., 919-996-3000 raleighnc.gov Population: 431,746 Raleigh ranked No. 1 on Forbes’ 2014 list of “The Best Cities for Raising a Family” and No. 3 on Forbes’ 2013 list of “Best Places for Business and Careers.” Raleigh was also No. 1 on The Human Life Project’s 2013 list of “Family Friendly Cities.” More recently, Raleigh ranked No. 3 on Women’s Health/Yelp’s 2014 list of “5 Best Up-and-Coming Cities

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Pediatric Therapy

The Fletcher Academy A School of Achievement Believe • Achieve • Explore • Soar “Fostering exceptional achievements in students grades 1-12 with learning differences, our goal is each child’s success.”

919.782.5082 • www.thefletcheracademy.com

PEDIATRIC THERAPY ASSOCIATES & Sports Medicine • • • • • • • •

Physical Therapy Occupational Therapy Speech-Language Pathology Music Therapy Developmental Therapy Early Intervention Services Ready to Read Feeding Therapy

Raleigh: (919) 781-4434 | Cary: (919) 854-0404 Wake Forest: (919) 562-9941 | Garner: (919) 861-1180 www.pedtherapy.com

Oral & Maxillofacial Surgery Associates

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❱ EXPERIENCE THE TRIANGLE 5) The Old Well at UNC-CH

Photo courtesy of VisitNC.com

6) West Point on the Eno

Photo courtesy of the Durham Convention & Visitors Bureau

7) Bimbé Cultural Festival

Photo courtesy of the Durham Convention & Visitors Bureau

5

6 for Art and Culture,” No. 19 on BetterDoctor.com’s 2014 list of “The Top 25 Most Healthy Cities” and No. 3 on Speedo’s 2014 list of “The 50 Top Swim Cities” nationwide. From pools to museums, North Carolina’s second largest city offers plenty of fun and entertainment for Triangle families.

ROLESVILLE 502 Southtown Cir., 919-556-3506 rolesvillenc.gov Population: 3,786 Rolesville is Wake County’s second oldest town, after Raleigh, and one of the fastest growing in North Carolina. Once fenced from post to post to keep animals in, Rolesville now accommodates residential and commercial subdivisions where large family farms once stood.

WAKE FOREST 301 S. Brooks St., 919-435-9400 wakeforestnc.gov Population: 34,752 Wake Forest, the original birthplace of Wake Forest College, offers residents a rich history in addition to shops and restaurants at The

7 Factory, a thriving farmers market, annual parades and festivals, and recreation opportunities at nearby Falls Lake.

WENDELL 15 E. Fourth St., 919-365-4450 townofwendell.com Population: 6,135 Once a tobacco-farming area, Wendell evolved from a schoolcentered village in the late 1800s named by a schoolteacher for poet Oliver Wendell Homes, to a picturesque town with a historic business district.

ZEBULON 1003 N. Arendell Ave., 919-269-7455 townofzebulon.org Population: 4,433 The easternmost town in Wake County, Zebulon came to be after the Raleigh and Pamlico Sound Railroad Company decided to bring the rail through a dense pine forest between two family farms in 1906. The town is named after Zebulon B. Vance, the state’s governor during the Civil War.

CHAPEL HILL

DURHAM COUNTY DURHAM

101 City Hall Plaza, 919-560-1200 durhamnc.gov Population: 245,475 Durham won Southern Living magazine’s “The South’s Tastiest Town” contest in May 2013 and was ranked No. 2 for its economic potential on fDi magazine’s 2013 list of “Top 10 Small American Cities of the Future.” Durham’s American Tobacco Historic District features shops, restaurants and entertainment venues located in elegantly renovated tobacco warehouses. Durham is also home to Duke University, Duke University Medical Center and N.C. Central University. The Durham Performing Arts Center features award-winning Broadway shows and concerts year-round. Durham County also consists of several unincorporated communities, such as Bahama, Rougemont and Bethesda.

ORANGE COUNTY CARRBORO

301 W. Main St., 919-942-8541 townofcarrboro.org Population: 20,908 Carrboro is known for its cultural diversity, managed growth, dedication to the arts and Weaver Street Market, which includes a variety of stores and restaurants. You won’t find parking meters but you will find a bustling farmers market. In 2014, Carrboro was named a Silver Bicycle Friendly Community by the League of American Bicyclists — the only Silver-level community in North Carolina.

405 Martin Luther King Jr. Blvd., 919-968-2743 townofchapelhill.org Population: 59,635 Chapel Hill’s history is tied to the University of North Carolina, which for the 13th year in a row, ranked No. 1 on Kiplinger’s 2014 list of campuses with the “Best Public College Values.” Movoto Real Estate ranked Chapel Hill No. 1 for the 2014 “Best Small Cities for Education.” The town also hosts an annual arts and crafts street fair in the fall on Franklin Street.

HILLSBOROUGH 101 E. Orange St., 919-732-1270 ci.hillsborough.nc.us Population: 6,381 Rich with American Colonial history, Hillsborough boasts more than 100 late 18th- and 19thcentury structures, small-town charm, and special events and festivals throughout the year. The online magazine Budget Travel ranked Hillsborough No. 3 on its list of “Top 10 Coolest Small Towns.”

CHATHAM COUNTY PITTSBORO

635 East St., 919-542-4621 pittsboronc.gov Population: 3,743

JOHNSTON COUNTY CLAYTON

111 E. Second St., 919-553-5002 townofclaytonnc.org Population: 17,694

SMITHFIELD 350 E. Market St., 919-934-2116 smithfield-nc.com Population: 11,560

Populations are based on 2013 U.S. Census population estimates.

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❱ EXPERIENCE THE TRIANGLE

Triangle Treasures Explore some of the region’s most unique places BY ODILE FREDERICKS

G

et a flavor for the Triangle’s diversity by visiting some of its unique places, which reflect the residents’ tastes and interests — from art to research to conservation. Satisfy your sweet tooth the way Triangle residents have done for 75-plus years with a visit to Krispy Kreme Doughnuts. You can always pick up a dozen in most area supermarkets, but nothing beats watching — and smelling — Krispy Kreme Original Glazed donuts roll out of the oven at the stores in downtown Raleigh (549 N. Person St.) and downtown Durham (3536 Hillsborough St.). Learn more at krispykreme.com. Chug back into the past by catching a train at the New Hope Valley Railway in Bonsal, 30 minutes southwest of downtown Raleigh. Travel through woods and over a trestle during a one-hour round-trip ride, rolling across track that once transported timber, cotton, corn and tobacco statewide. Visitors can learn about railroad history and visit the outdoor North Carolina Railroad Museum. Visit triangletrain.com/about for more information. Learn about conservation at the Duke Lemur Center in Durham, home to the world’s largest and most diverse collection of lemurs outside of Madagascar, where their habitat is being destroyed or overtaken by humans. Lemurs are the most endangered mammals on the planet, but the center is working to change that trajectory. Although its focus is research and biological conservation, the center welcomes visitors year-round for guided tours to observe 10 species of these creatures. Learn more at lemur.duke.edu/visit/tours. Bayer CropScience’s North American Bee Care Center, which opened last year in Research Triangle Park, is a hub for cutting-edge research on honeybees. The $3.4 million facility brings together entomologists, apiarists, graduate researchers and other experts to improve bee health while offering tours to anyone interested in learning about bees up close in a safe environment.

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1 The tour features interactive stations, videos and a honey-tasting bar. A high point — except during the winter — is watching a beekeeper find a queen bee and locate honey. Sign up for tours at bayercropscience.us/our-commitment/bee-health/bee-tour. Head to the North Carolina Museum of Natural Sciences, the largest museum of its kind in the Southeast, for four floors of interactive exhibits and live animals in downtown Raleigh. The museum’s newest wing, the Nature Research Center, features labs where scientists conduct research while visitors watch through floor-to-ceiling glass walls. Visitors can hear from scientists about topics ranging from bugs and snakes to celestial bodies. The center’s SECU Daily Planet multimedia space presents live programming and breaking science news on a 40-by-40-foot, high-definition screen. Learn more at naturalsciences.org. Sarah P. Duke Gardens, a 55-acre complex of public botanical gardens that first opened in April 1939, blooms beautifully for all to see on the campus of Duke University in Durham, The early gardens are considered the greatest work of Ellen Biddle Shipman, a pioneer in American landscape design. The Italianate-


Durham Pediatric For the Smile Dentistry Of a Lifetime...

2

Accepting New Patients! 1) North Carolina Museum of Natural Sciences Photo courtesy of

919.489.1543 DurhamPDO.com

VisitNC.com

2) North Carolina Museum of Art Photo courtesy of the North Carolina Museum of Art

3) Sarah P. Duke Gardens

3

Photo courtesy of Pat Lichty

style terraces of the “Historic Gardens” have since been joined by the H.L. Blomquist Garden of Native Plants, the W.L. Culberson Asiatic Arboretum and the Doris Duke Center Gardens. Step onto the American Tobacco Campus in downtown Durham to see the fruits of the New South rising from the old. Where abandoned tobacco warehouses once stood decaying, crowds now flock to shops, restaurants and live entertainment. While the complex retains its historic Lucky Strike tower, elements such as rushing channels of water and beautiful landscaping give it new life and sounds. Catch a free outdoor concert during summer or pass through on your way to the nearby Durham Performing Arts Center or Durham Bulls Athletic Park. Visit the North Carolina Museum of Art Park in Raleigh to see a landscape of unusual outdoor art while getting a workout by bike or on foot. The park features unusual works — some of colossal size, others that invite play. From gigantic legs lying on the ground to monumental ring sculptures to a shelter that takes pictures of the sky on its floor, the art reflects the work of creative minds. Learn more at ncartmuseum.org/museum_park/visit_park. Odile Fredericks is Carolina Parent’s web editor.

John R. Christensen DDS, MS, MS

Felicia V. Swinney DMD, MS

Pediatric Dentistry & Orthodontics

Pediatric Dentistry

121 W. Woodcroft Pkwy, Durham, NC 27713 carolinaparent.com |

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North Carolina Symphony Summerfest boothamphitheatre.com

Dog Days of June townofcary.org

FOUR

Juneteenth Celebration

spectacularmag.com

SEASONS

Peak City Pig Fest

of

Independence Day Celebrations (multiple Triangle locations)

peakcitypigfest.com

American Dance Festival americandancefestival.org

SUMMER

FAMILY

carolinaparent.com (search for “Independence Day”)

Festival for the Eno enoriver.org/festival

FUN

Summer Children’s Festival dukehomestead.org

African-American Cultural Festival aacfestival.org

Lazy Daze Arts and Crafts Festival townofcary.org

American Indian Heritage Celebration

CenterFest Arts Festival

centerfest.durhamarts.org

Harvest and Halloween Festivals

(multiple Triangle locations) carolinaparent.com (search for “fall festivals”)

International Festival of Raleigh

internationalfocusnc.org/festival

Festifall Arts Festival chapelhillfestifall.com

FALL

Cary Diwali

Hillsborough Handmade Parade hillsboroughastscouncil.com

humsub.net

N.C. State Fair ncstatefair.org

American Indian Heritage Celebration ncmuseumofhistory.org

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Bugfest bugfest.com


Santa Trains

lifeandscience.org and triangletrain.com

“The Nutcracker”

(multiple Triangle locations) carolinaballet.com

“A Christmas Story”

Christmas parades and holiday celebrations Triangle Area

(multiple Triangle locations) theatreinthepark.com

WINTER

First Night New Year’s Eve Celebration firstnightraleigh.com

Astronomy Days astronomydays.org

Martin Luther King Jr. and Black History Month events Triangle area

Ringling Bros. and Barnum & Bailey Circus ringling.com

Daddy-Daughter Dances Triangle area

Ipreo Raleigh Winterfest godowntownraleigh.com/winterfest

PeakFest

St. Patrick’s Day Parade and Wearin’ O the Green Festival raleighstpats.org

N.C. Science Festival ncsciencefestival.org

Spring Daze Arts and Crafts Festival townofcary.org

Ham and Yam Festival hamandyam.com

Apex PeakFest apexpeakfest.org

SPRING

Tour D’Coop tourdcoop.com

East Meets West Festival

eastmeetswestmorrisville.org

Got to Be NC Festival gottobencfestival.com

Strawberry Festival shindignc.com/strawberry

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Grace Christian

Carolina Friends

Gurley, Ritter andGurley, Brogden Thank you for voting Ritter & Brogden Orthodontics your Family Favorite for the past three years!

South Cary Location: 103 Parkway OfďŹ ce Court, #204 Cary, NC 27518 (919) 858-0078

Preston Location: 3710 N.W. Cary Parkway, #200 Cary, NC 27513 (919) 467-9300

Kelly W. Ritter, DDS, MS

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We love serving this wonderful community. Thank you for your support!

www.carybraces.com

Reid H. Brogden, DDS, MS


2015 Family Favorites Whether you’re into shopping, dining, playing or learning, the Triangle has a lot to offer. We asked you, our readers, to tell us your favorite places to go, eat at and enjoy around town. Here are your parent-approved favorites. There’s something for everyone! DINING OUT n n n

n n

n

n

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KIDS’ MENU – Red Robin in Apex, Cary, Durham, Raleigh and Wake Forest NONCHAIN FAMILY RESTAURANT – Milton’s Pizza and Pasta in Raleigh NATIONAL CHAIN FAMILY RESTAURANT – Red Robin in Apex, Cary, Durham, Raleigh and Wake Forest Honorable Mention – Chick-fil-A in multiple Triangle locations ETHNIC EATERY – Neomonde in Morrisville and Raleigh PIZZA PLACE – Mellow Mushroom in Cary, Chapel Hill, Durham, Raleigh and Wake Forest SWEET OR FROZEN TREATS – Goodberry’s Frozen Custard in Cary, Durham, Garner, Raleigh and Wake Forest KIDS-EAT-FREE DEAL – Moe’s Southwest Grill in multiple Triangle locations PLACE FOR A PICNIC – Pullen Park in Raleigh FARMERS MARKET – N.C. State Farmers Market in Raleigh

GET MOVING n

n n

n n

CAMPS n n n

n

GOING PLACES n

n n n n

n

n n

ANNUAL FESTIVAL – Lazy Daze in Cary Honorable Mention – N.C. State Fair in Raleigh AREA MUSEUM – Museum of Life and Science in Durham RAINY DAY OUTING – Marbles Kids Museum in Raleigh FAMILY SPORTS EVENT – Durham Bulls Baseball PLACE TO TAKE VISITORS – Pullen Park in Raleigh Honorable Mention – Sarah P. Duke Gardens in Durham FREE ACTIVITY OR PLACE – North Carolina Museum of Natural Sciences in Raleigh DAY TRIP – North Carolina Zoo in Asheboro PERFORMING ARTS – Durham Performing Arts Center

PLACE TO RIDE BIKES – Greenways in Cary and Durham Honorable Mention – American Tobacco Trail in Chatham, Durham and Wake counties PLACE TO WALK OR HIKE – Umstead State Park in Raleigh PLACE TO ENJOY WATER ACTIVITIES – Jordan Lake in Apex (crosses Chatham County line) PARK OR PLAYGROUND – Pullen Park in Raleigh FAMILY FITNESS FACILITY – YMCAs of the Triangle SPORTS LEAGUES OR CLUBS – YMCAs of the Triangle SUMMER DAY CAMP – YMCAs of the Triangle OVERNIGHT CAMP – YMCA camps in Arapahoe, Glade Valley and Wake Forest TRACK-OUT CAMP – BounceU in Apex

PARTY n n n

PARTY ENTERTAINER – Ted Rabalais of Ted’s Twisted Balloons and Magic PARTY FACILITY – BounceU in Apex BIRTHDAY CAKE OR TREAT – BJ’s in Cary, Garner and Raleigh and Whole Foods in Cary, Chapel Hill, Durham and Raleigh (tie)

SHOPPING AND SERVICES DAYCARE FACILITY – Primrose School in multiple Triangle locations TUTORING – LearningRx in Raleigh n OB-GYN OR MIDWIFERY – Triangle Physicians for Women in Cary n PEDIATRICIAN – Jeffers, Mann and Artman Pediatric and Adolescent Medicine in Cary, Clayton, Holly Springs, Raleigh and Wake Forest n FAMILY DENTIST – Cary Pediatric Dentistry in Cary n ORTHODONTIST – Gurley, Ritter and Brogden Orthodontics in Cary n VETERINARY SERVICES – Banfield Pet Hospital in multiple Triangle locations n KIDS’ HAIRCUT – Great Clips in multiple Triangle locations n FAMILY PHOTOGRAPHER – Portrait Innovations in Cary and Durham; JCPenney Portrait Studio in Durham and Raleigh n LOCAL TOY STORE – Learning Express in Cary, Durham and Raleigh n CONSIGNMENT STORE – Kid to Kid in Apex, Cary and Durham n MALL – Crabtree Valley Mall in Raleigh Honorable Mention – The Streets at Southpoint in Durham n n

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Chapel Hill Pediatrics and Adolescents

Raleigh Parks & Rec

Discover Your

Raleigh Parks, Recreation and Cultural Resources Department Arts Aquatics Nature Summer camp

919-996-4800 18

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Athletics Before school After school Track-out

parks.raleighnc.gov

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Triangle Rock Club


Art and Culture

From art education to performing arts centers, you’ll find numerous resources throughout the Triangle for the artistically inclined to explore. Browse our listings for museums, music and dance schools, painting classes, theater programs, live performance venues and much more.

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❱ ART AND CULTURE

ART MUSEUMS

Programs in Durham, Raleigh and Wake Forest.

UNC-Chapel Hill Campus 101 S. Columbia St., Chapel Hill 919-966-5736 ackland.org Annual exhibitions range from contemporary photography to European master paintings and video installations. Events include music, film, speakers and weekend activities.

A.C. Moore

Ackland Art Museum

Contemporary Art Museum

(CAM Raleigh) 409 W. Martin St., Raleigh 919-261-5920 camraleigh.org Hosts major exhibitions in the main and street-level galleries throughout the year. Also offers camps, workshops, docent programs, and summer art and design studios for middle and high school students.

Nasher Museum of Art at Duke University

2001 Campus Dr., Durham 919-684-5135 nasher.duke.edu Modern and contemporary art, international exhibitions and a collection ranging from classical antiquity to contemporary American and European works. Includes a cafe and shop.

North Carolina Museum of Art

2110 Blue Ridge Rd., Raleigh 919-839-6262 ncartmuseum.org Ongoing exhibits, lectures, classes, special programs, outdoor gardens, and concerts and films for all ages. The museum park consists of 164 acres of woodlands, trails and works of art.

ART EDUCATION 2112 Rock School

1003 E. Whitaker Mill Rd., Raleigh 919-833-0046 2112online.com/rockschool Professional instruction in guitar, bass, drums, voice and keyboards.

Abrakadoodle of the Triangle 14460 New Falls of Neuse Rd., Stes. 149-182, Raleigh 919-457-0469 abrakadoodle.com/nc04 Art enrichment classes and integrated programs for ages 20 mos.-12 yrs.

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acmoore.com Children’s arts and crafts classes offered regularly. Check website for locations and programs.

The Academy for the Performing Arts

844 Perry Rd., Apex 919-367-7210 apanc.com Dance classes, camps, birthday parties and more.

Actors Training Ground

917-805-8169 actorstrainingground.com Professional acting classes for ages 10-16.

American Dance Festival’s Samuel H. Scripps Studios

721 Broad St., Durham 919-797-2871 americandancefestival.org/ education/studios Offers dance classes for all ages, including ballet, creative movement, jazz, modern, hip-hop and “Dancing With Your Little One” for caregivers and their children ages birth-3 yrs.

Apex School of Dance

2121 E. Williams St., Ste. 104, Apex 919-818-5260 apexschoolofdance.com Classical dance training.

The Aria School of Music

artsacademyofapex.com Classes, track-out camps, birthday parties and more.

Jazz, yoga, African, ballet and hiphop for ages 2-6.

The ArtsCenter

2501 University Dr., Durham 919-419-0800 bullcitycraft.com After-school classes and camps, drop-in crafts, parties and more.

300-G E. Main St., Carrboro 919-929-2787 artscenterlive.org Art classes, events, activities and performances. Nicholson Gallery features various artworks, including an annual student art show of paintings, pottery, photographs and more by current and former ArtSchool students.

Artspace

201 E. Davie St., Raleigh 919-821-2787 artspacenc.org Nonprofit visual arts center that features exhibits and educational programs.

Arts Together

114 St. Mary’s St., Raleigh 919-828-1713 artstogether.org Nonprofit community arts school that offers classes for all ages in dance, creative drama, visual art, music and theater production.

Asbury School of Music

6612 Creedmoor Rd., Raleigh 919-844-5283 asburyraleigh.org Lessons in guitar, piano, voice and other instruments.

Ballet School of Chapel Hill

919-523-3643 theariaschoolofmusic.com Piano and voice in-home music lessons.

1603 E. Franklin St., Chapel Hill 919-942-1339 balletschoolofchapelhill.com Ballet, jazz, tap, modern dance and fencing instruction.

The Artful Mind

Barefoot Juggling

1952 S. Main St., Wake Forest 919-556-1285 theartfulmind.net Art classes for children using a variety of media.

Artopia

6109 Maddry Oaks Ct., Raleigh 919-307-8144 artopia-raleigh.com Youth and aftercare art programs that offer instruction and highlight the connection between the arts and culture.

Arts Academy of Apex 612 N.C. 751, Apex 919-636-1748

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Bull City Craft

Camp MusArt

616 W. Chatham St., Apex 919-267-5509 campmusart.com Art and music classes, camps and parties for ages 5-11. Some staff members are bilingual.

Capital City Girls Choir

3800 Hillsborough St., Raleigh 919-760-2242 capitalcitygirlschoir.org Achievement-based vocal and music training program with three groups for girls ages 9-18.

Carolina Ballet

919-719-0800 carolinaballet.com Grow Up Great with the Arts Program and Dancers in Schools Outreach Program educates students and the community about ballet concepts. The Robert Weiss Boys’ Scholarship Program will offer a boys’ ballet class starting in fall 2015 for aspiring young dancers ages 8-12.

Carolina Dance Center

9101-169 Leesville Rd., Raleigh 919-848-1830 carolinadancecenter.com Ballet, pointe, jazz, hip-hop and tap instruction.

Carolina Legacy Cheer and Dance

919-946-1688 barefootjuggling.weebly.com Juggling lessons and demonstrations. Also available for parties, festivals, camps and other events.

125 Quarrystone Cir., Cary 919-380-2152 carolinalegacycheerdance.com Hip-hop, gymnastics and tumbling classes and performance opportunities.

Barriskill Dance Theater

Carolina Youth Ballet

3642 Shannon Rd., Durham 919-489-5100 barriskilldance.com Ballet, jazz, tap, hip-hop and musical theater dance instruction.

BellanWorld

6905 Fayetteville Rd., Ste. 202, Durham 919-572-0351 bellanworld.com

2918 Kildaire Farm Rd., Cary 919-387-1298 triangle-academy-dance.com Audition-based program provides public performing opportunities for middle- and secondary-school level dancers.

Cary Arts Center 101 Dry Ave., Cary 919-469-4069

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â?ą ART AND CULTURE townofcary.org (search for Cary Arts Center) Painting, clay and craft classes for both adults and children. Also offers special events.

Cary Ballet Conservatory

3791 N.W. Cary Pkwy., Cary 919-481-6509 caryballetconservatory.com Ballet, jazz, tap, hip-hop, lyrical and modern dance instruction.

Cary Creative Center

919-247-1564 carycreativecenter.org Nonprofit center providing artistic materials and educational programs and promoting the reuse of discarded materials.

Cary Dance Productions

683-A Cary Towne Blvd., Cary 919-467-7040 carydance.com Ballet, pointe, jazz, tap, hip-hop, lyrical and modern dance instruction.

Cary Imperial All-Stars Academy

220 Dominion Dr., Morrisville 919-760-5828 caryimperialallstarsacademy.com Competitive dance, cheer and drama for all ages.

Cary School of Music

201 W. Chatham St., Ste. 201, Cary 919-460-0052 caryschoolofmusic.com Piano, strings, woodwinds, voice, brass and percussion instruction.

Catrina Crouse Group Piano Lessons

808 Reedy Creek Rd., Cary 919-656-2281 crousepianostudio.com Small-group piano lessons for children starting at age 5.

CC & Co. Dance Complex

8863 Six Forks Rd., Raleigh 919-846-5200 cccodance.com Ballet, jazz, tap, hip-hop, lyrical and tumbling instruction.

Cirque de Vol Studios

300 W. Hargett St., Ste. 40, Raleigh 919-615-2484 cirquedevol.com Circus camps and programs, including clowning, aerial dance, fire and flow arts, yoga, silks, lyra and trapeze.

City Ballet

7440-17 Six Forks Rd., Raleigh 919-844-9799 city-ballet.com Ballet, jazz, tap, hip-hop, Cecchetti method, character and modern dance instruction and performances.

American Dance Festival

Charles Wolf Studio

1222 Donaldson Ct., Cary 209-482-1008 charleswolfstudio.com Private music studio providing highquality, technical piano instruction and lessons/tutoring in theory, composition, music history and guitar.

ClayCreate Pottery Studio

8471 Garvey Dr., Ste. 101, Raleigh 919-615-0061 claycreate.com Pottery instruction in wheel throwing and hand-building for kids and adults.

Cool Mama Crafts

2620 Tosca Trail, Apex 919-413-9987 coolmamacrafts.com Kids group painting classes, birthday parties, summer camps, and private arts and crafts classes for all ages by appointment.

Concert Dancers of Raleigh

6124 St. Giles St., Raleigh 919-782-0622 concertdancers.org Ballet, pointe, tap, jazz and modern dance instruction and live performances.

Contemporary Art Museum (CAM Raleigh) 409 W. Martin St., Raleigh 919-261-5920 camraleigh.org Workshops, docent programs, and summer art and design studios for middle and high school students.

Core Dynamics Dance Center

2733 Capital Blvd., Raleigh 919-307-3591 coredynamicsdancecenter.com Jazz, tap, ballet and more for all ages.

School of Rock

MUSIC MAKES YOU SMARTER

Dance Attitude of North Raleigh 8471 Garvey Dr., Ste. 109, Raleigh 919-793-0164 dance-attitude.com Ballet, pointe, tap, jazz, hip-hop, lyrical, clogging, modern and acrobatic dance instruction for ages 2-adult.

Dance Dynamics

Book a free trial lesson today! 1311 nW Maynard rd., Cary cary.schoolofrock.com 919-439-6086

123 Capcom Ave., Ste. 107, Wake Forest 919-554-0036

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Signature

Date

Keeps

Keeps Lerner Jewish Community School -FBSOJOH GPS

Artopia Open Art Studio for Kids

We We teach teach children children to to enjoy enjoy learning learning early. early. So they’ll So they’ll enjoy enjoy learning. learning. "MXBZT "MXBZT

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Fun Art Events the freedom to explore dierent art centers! Art Evetns for the Kids and Family Art Birthday Parties Hands-on, interactive experience using real supplies such Track-Out Programs as pastels, paints, canvas, paper, charcoal and more. Art Immersion Class

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Montessori Children’s House of Durham

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❱ ART AND CULTURE dancedynamicsinc.com Ballet, tap and jazz instruction.

Dance Theatre South

5832 Fayetteville Rd., Ste. 110, Durham 919-361-7006 dancetheatresouth.com Mommy and Me, ballet, tap, jazz, hip-hop, modern and power barre dance instruction for various ages.

DanceArt Studio

82 Dance Art Dr., Garner 919-550-6556 danceartinc.com Dance instruction for ages 15 months-adult. Includes preschool dance programs, ballet, tap, jazz, hiphop, clogging, lyrical, pointe and more.

Dancers Pointe Academy

1009 Davis Dr., Apex 919-367-6908 dancerspointeacademy.com Ballet, tap and tumbling lessons for ages 2 and older.

The DanZe Zone

280 U.S. Hwy. 70, Garner 919-772-7755 thedanzezone.com Parent-and-me, ballet, tap, jazz, lyrical, hip-hop, cheer, clogging, pointe, theater and tumbling classes for ages 2 and older.

Durant Road Musical Theatre

8471 Garvey Dr., Ste. 111, Raleigh 919-844-3228 mydrmt.com Performance experiences for children ages 8-18. Programs include camps, piano lessons, drama workshops and theater productions.

Durham Arts Council

120 Morris St., Durham 919-560-ARTS (2787) durhamarts.org Classes, exhibits and festivals.

Elite Cheer and Dance

3511 Maitland Dr., Raleigh 919-255-6524 elite-cheer.com Beginning and experienced dance and cheerleading.

Encore Academy of Dance

3823 Guess Rd., Durham 919-383-5048 encoreacademyofdance.com Dance instruction, camps, birthday parties, private lessons and more.

Even Exchange Dance Theatre

114 St. Mary’s St., Raleigh 919-828-2377 Collaborative modern dance company. Creative and technical ability are emphasized equally.

Expressions of Worship Dance Studio

32 N. Main St., Wendell 919-365-9777 eowdance.com Christian dance studio offering ballet, tap, jazz, hip-hop, pointe, lyrical, clogging, modern, character and acrobatic dance instruction for ages 3 and older.

Eye of the Eagle Art

131 E. 1st St., Clayton 919-585-2461 eyeoftheeagleart.com Art classes for children and adults in drawing, pottery, watercolor and acrylics; art therapy classes for children and adolescents.

Falls River Music

10930 Raven Ridge Rd., Ste. 103, Raleigh 919-637-0526 fallsrivermusic.com Drum, violin, trumpet, flute, piano, guitar and voice lessons.

Family Piano Academy

• 10320 Durant Rd., Ste. 101, Raleigh • 1637 Glenwood Ave., Raleigh

919-847-1180 familypianoacademy.com Private, duet and group piano instruction for ages 6 and older.

Faulkner’s Dance & Gymnastics

205 Millstone Dr., Hillsborough 919-732-7591 faulknersdanceandgym.com Dance, gymnastics, cheer, taekwondo and musical theater.

Garner Piano Studio

1009 Southerlund Rd., Garner 919-606-0082 garnerpianostudio.com Piano lessons for ages 5-18.

Heather’s Dance Inc.

905D McKnight Dr., Knightdale 919-266-9900 heathersdanceinc.com Noncompetitive and master ballet, jazz, hip-hop, tap, pointe, tumbling and Zumba classes for all ages.

Holly Springs School of Dance

136 Oakhall Dr., Holly Springs 919-557-3270 hollyspringsdance.com Ballet, jazz, tap, hip-hop, modern and creative dance classes for all ages.

Infinity Ballet Conservatory and Theatre

3462 Apex Peakway, Apex 919-303-1105 infinityballet.com Ballet, pointe, jazz, tap and modern dance instruction for ages 2?-adult.

Infuzion

3400-A8 Westgate Dr., Durham 919-402-9449 getinfuzed.com Professional instruction for children and adults in music, Zumba, dance and martial arts.

Inis Cairde School of Irish Dance

6166A Falls of Neuse Rd., Raleigh 919-844-8002 iniscairde.com Irish dance classes for ages 4 and older in Raleigh, Durham and Cary.

Justice Theater Project

Kindermusik

Kindermusik.com Toddler music classes offered in a variety of Triangle locations.

Kindermusik of Clayton & Voice of Clayton

919-359-3473 kindermusikofclayton.com Kindermusik classes, voice lessons, summer camps, birthday parties and field trips. Locations in Clayton, Raleigh and Smithfield.

Kindermusik at Melody Makers

508 Joyce Rd., Hillsborough 919-643-2987 melodymakersstudio.com/kinder Literature and storytelling with singing, dancing, rhyming and instrument play. Kindermusik classes year-round and summer camp.

Kindermusik at Neighborhood Academy of Music

112 Butternut Ln., Clayton 919-359-6105 neighborhoodacademyofmusic.com Kindermusik classes, and art and music lessons.

9650 Strickland Rd., Stes. 103-210, Raleigh 919-264-7089 thejusticetheaterproject.org Theater group offers summer theater camps and performing arts summer series plus singing, dancing, acting and youth yoga.

KinderVillage Music of Cary

KidzArt

L.A. Dance

100 W. Chatham St., Apex 919-274-0030 frazier.kidzart.com Classes, camps, birthday parties and special events.

KidzArt North Raleigh

10320-107 Durant Rd., Raleigh 919-264-8234 northraleigh.kidzart.com After-school art programs held at elementary schools in Raleigh.

Kinderdance

Call for locations 919-362-0016 kinderdance.com Teaches children the basics of dance, motor development, fitness and gymnastics along with numbers, colors, shapes and songs.

2425 Kildaire Farm Rd., Ste. 405, Cary 919-467-4398 kindervillage.yourvirtuoso.com Kindermusik classes for infants-age 7, as well as private instrument lessons, piano classes, group guitar and more. 100 Dominion Dr., Ste. 111, Morrisville 919-819-8330 ladancecompany.com Recreational lessons for ages 3 and older and competitive dance company for ages 12 and older.

Legacy Studios for the Performing Arts

608 N. Duke St., Durham 919-680-4363 legacystudios.info Dance instruction in ballet, pointe, modern, aerial and Broadway styles.

Leigh Stringfellow

P.O. Box 9392, Chapel Hill 253-677-3060 leighstringfellow.com Private harp lessons offered in a home studio.

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❱ ART AND CULTURE Let There Be Rock School

4300 Garrett Rd., Ste. A, Durham 919-907-1679 rockdurham.com Rock ‘n’ roll music school for ages 6 and older.

Lynn-O’Grady Quinlan-Connick Academy of Irish Dance

6625 Falls of Neuse Rd., Raleigh 8471 Garvey Rd., Ste. 109, Raleigh 919-604-9524 raleighrne.com Irish dance classes for ages 3 and older.

Main Street Dance

Nan’s School of Dance

• 6801 Falls of Neuse Rd., Raleigh • 1976 S. Main St., Wake Forest

919-803-6044 nansdancenc.com Ballet, tap, jazz, hip-hop, Mommy & Me, karate, birthday parties, on-site day care and more.

Neighborhood Academy of Music

112 Butternut Ln., Clayton 919-359-6105 neighborhoodacademyofmusic.com Drums, piano, voice, guitar, brass, strings and woodwind and Kindermusik instruction.

830 N. Main St., Fuquay-Varina 919-552-0480 mainstreetdance.com Ballet, tap, jazz, pointe, clogging, hip-hop and cheer dance for ages 3 and older.

Ninth Street Dance

Michael’s Arts and Crafts

North Carolina Dance Institute

michaels.com Children’s arts and crafts classes offered regularly. Check website for locations and programs.

Moonlight Stage Company

1304 Paddock Dr., Raleigh moonlightstageco.com Youth and adult classes in acting, improve, vocal performance, playwriting and more.

Movie Makers

5502 Turkey Farm Rd., Durham 919-960-8233 movie-makers.net Movie-making classes for ages 6 and older.

Music and Arts

Various Triangle locations musicarts.com Music lessons on various instruments. Locations in Crossroads Plaza in Cary, Patterson Place in Durham and Poyner Place in Raleigh.

Music Explorium

5314 Apex Hwy., Ste. 107, Durham 919-219-2371 musicexplorium.com Hands-on drumming and rhythm workshops for all levels of musicians.

The Musicians Learning Center

186 Wind Chime Ct., Ste. 102, Raleigh 919-845-6770 themusicianslearningcenter.com Private music lessons on a variety of instruments.

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1920 Perry St., Durham 919-286-6011 ninthstreetdance.com Dance classes for children ages 2 and older. Also offers adult classes.

5910-101 Duraleigh Rd., Raleigh 919-786-0555 ncdanceinstitute.com Noncompetitive, nonrecital dance institute offers classical ballet and contemporary dance instruction to all ages.

North Carolina Symphony

3700 Glenwood Ave., Ste. 130, Raleigh 919-733-2750 ncsymphony.org/kids Young musicians can meet and perform with some of the state’s finest musicians through individual competitions and symphony-organized ensembles. Young People’s Series for ages 4-12 and Music Discovery for preschoolers are also available.

North Carolina Theatre Conservatory

3043 Barrow Dr., Raleigh 919-855-0065 nctheatreconservatory.com/ education Classes in acting, singing and dance for all ages and levels.

North Raleigh Arts and Creative Theatre

7713-51 Lead Mine Rd., Raleigh 919-866-0228 nract.org Youth and adult classes and yearround productions. Home of Raleigh’s Village Idiots comedy improv company and family-friendly shows.

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Open Arts

1222 Copeland Oaks Dr., Morrisville 919-651-0447 openartsnc.com Dance, music and yoga classes for ages 18 months-18 years and visual art workshops.

Page-Walker Arts and History Center

119 Ambassador Loop, Cary 919-460-4963 townofcary.org Music and dance classes, special events, performances and art exhibits for children and adults.

Piano Lessons With Lauren Singdahlsen laurensing.com 919-220-0333 Beginning to advanced piano lessons.

Premier Dance

239 Grande Heights Dr., Cary 919-677-1909 premierdancecary.com Dance lessons for singles, couples and groups in a variety of genres.

Progressive Music Center

• 2720 Godley Ln., Ste. 107, Raleigh 919-787-1688 • The Factory 1839 S. Main St., Ste. 340, Wake Forest 919-453-1688 progressivepercussion.com Guitar, bass guitar, piano, voice, saxophone and percussion lessons; group classes; summer camps; and a Rock Academy. Pullen Art Center

105 Pullen Rd., Raleigh 919-996-6126 raleighnc.gov (search Pullen Arts) Classes, workshops, exhibits, special events and summer art camp.

Quarter Note Music and Instruction

1583 Beaver Creek Common Dr., Apex 919-387-3939 Music lessons in guitar, percussion, clarinet, violin and more.

Raleigh Area Children’s Theatre

2411 E. Millbrook Rd., Ste. 112, Raleigh 919-801-7730 raleighact.com Preschool music classes, drama workshops, homeschool and traditional theater production sessions,

and Zumbatomic and private voice lessons. Caters specifically to homeschooling families.

Raleigh Dance Theatre

3921 Beryl Rd., Raleigh 919-834-1058 raleighdance.org Performance-training company for advanced, pre-professional ballet dancers.

Raleigh Little Theatre Youth Programs

301 Pogue St., Raleigh 919-821-4579 raleighlittletheatre.org/learn A variety of acting classes and camps for ages 4-18.

The Raleigh School of Ballet

3921 Beryl Rd., Raleigh 919-834-9261 raleighballet.com Ballet, modern and jazz instruction.

Rhythm and Rehab

3514 University Dr., Durham 1800 Glenwood Ave., Raleigh 919-961-2605 rhythmandrehab.org Music, art and theater classes for children with special needs.

Rock Academy

• 2720 Godley Ln., Ste. 107, Raleigh 919-787-1688 • The Factory 1839 S. Main St., Ste. 340, Wake Forest 919-453-1688 raleighmusiclessons.com/home/ rock-academy Individual and group music lessons and camps. School of Rock Cary

1311 N.W. Maynard Rd., Cary 919-439-6086 Rock ‘n’ roll music lessons for all ages and abilities.

The Scrap Exchange

2050 Chapel Hill Rd., Durham 919-688-6960 scrapexchange.org Nonprofit offering children’s and adult art classes and free community meet-ups.

Sertoma Arts Center

1400 W. Millbrook Rd., Raleigh 919-996-2329 raleighnc.gov (search for “Sertoma Arts Center”) Classes, workshops, exhibits, rental space, and special events.


❱ ART AND CULTURE Stage Door Dance

• 2720 Godley Ln., Ste. 101, Raleigh

919-720-3036 • 4035 Lake Boone Trail, Ste. 113, Raleigh 919-397-1925 stagedoordance.com Contemporary and classical dance instruction for all ages.

Starpath Dance Academy

10130 Green Level Church Rd., Ste. 304, Cary 919-830-2806 starpathdance.com Ballet, jazz, tap, hip-hop and modern dance instruction

StudioA DanceArts

1714 Legion Rd., Chapel Hill 919-929-5202 studioadancearts.com Movement and technique ballet and jazz classes for ages 3 and older.

Tippi Toes Dance

919-307-5353 tippytoesdance.com Unique program that brings dance and creative movement classes to schools, child care centers and after-school programs for ages 18 mos.-12 yrs.

Triangle Academy of Dance 2918 Kildaire Farm Rd., Cary 919-387-1298 triangle-academy-dance.com Ballet, pointe, jazz, tap, lyrical, hiphop and preschool dance classes.

Triangle Music School

4815 Hillsborough Rd., Durham 919-309-9834 trianglemusicschool.com Private and group instrumental and voice instruction for students of all ages.

Triangle Youth Ballet

1708-A E. Franklin St., Chapel Hill 919-932-2676 triangleyouthballet.org Ballet, pointe, jazz, character and modern dance instruction and live performances.

Village Music School

2240 Gathering Park Cir., Cary 919-461-7125 villagemusicschool.com Piano, voice, percussion, guitar, woodwinds, brass and strings lessons.

Voices Together

5007 S. Park Dr., Ste. 230, Durham 919-942-2714 voicestogether.net Music therapy to increase speech development, communication and social interaction skills in individuals with developmental disabilities.

Wake Forest Renaissance Centre for the Arts

405 S. Brooks St., Wake Forest 919-435-9458 wakeforestrencen.org Classes and workshops, performances and more.

Millbrook Baptist School Year: September - May 9:15 am - 1:15 pm Summer Camp: June - August 9 am - 1 pm Ages 1 - 5

1519 E. Millbrook Rd. • Raleigh, NC 27609

www.millbrookbaptistpreschool.org • 919-876-4030

Walltown Children’s Theatre 1225 Berkley St., Durham 919-286-4545 walltownchildrenstheatre.org Dance and music classes and live performances.

Bethesda

B e t he s d a C hr ist ia n Ac ad e my 1 91 4 S M iami B l vd D ur ham , N C 27703 ( 91 9) 598 -019 0 www.B C Ac r us ad e rs.o rg

Young People’s Performing Company

120 Morris St., Durham 919-560-2745 yppc.us Year-round performance-oriented drama classes for grades K-12; camps for grades 4-12.

Young Writers’ Institute

216 E. Chatham St., Ste. 102, Cary 919-607-3737 trianglekidswrite.com Writing classes for budding authors and all ability levels.

Arts Together

PERFORMING ARTS GROUPS African American Dance Ensemble

120 Morris St., Durham 919-560-2729 africanamericandanceensemble.org Dance performances introduce audiences to the cultural richness of traditional African dance and music.

American Dance Festival

Duke University Campus, Durham 919-684-6402 americandancefestival.org Contemporary dance performances held throughout the summer.

Applause! Cary Youth Theatre

101 Dry Ave., Cary 919-465-4792 townofcary.org Classes and camps in creative drama, acting, musical theater, technical

114 Saint Mary’S St. raleigh, nC 27605 (off hillSborough St.)

artstogether.org 919.828.1713

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❱ ART AND CULTURE theater/design and dance, as well as multiple performance opportunities.

The ArtsCenter

300-G E. Main St., Carrboro 919-929-2787 artscenterlive.org Performances for families, teens and adults as well as art classes, events and activities.

Capital City Girls Choir at Meredith College

3800 Hillsborough St., Raleigh 919-760-2242 capitalcitygirlschoir.org Performs in a variety of events and concerts. Open to girls in grades 3-12.

Carolina Ballet

919-719-0900 carolinaballet.com Professional ballet performances held at Raleigh Memorial Auditorium and the A.J. Fletcher Opera Theater in Raleigh.

Carolina Performing Arts

Memorial Hall, UNC-Chapel Hill 919-843-3333 carolinaperformingarts.org memorialhall.unc.edu Music, dance and theater for the university and community.

The Carolina Theatre

309 W. Morgan St., Durham 919-560-3030 carolinatheatre.org Family and children’s performances, as well as comedy, dance, music and more.

Carolina Youth Ballet

2918 Kildaire Farm Rd., Cary 919-387-1298 triangle-academy-dance.com/ cyb.html Classical ballet performed by local youth at an affordable cost.

Cary Ballet Company and 3D Project 3791 N.W. Cary Pkwy., Cary 919-481-6509 caryballetconservatory.com Pre-professional ballet and jazz companies.

Center Stage

Campus Box 7306, N.C. State, Raleigh 919-513-1800 ncsu.edu/centerstage Performances include drama, dance, music and children’s programming.

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Comedy Worx

431 W. Peace St., Raleigh 919-829-0822 worxnc.com Professional team-on-team improvisational comedy.

Duke University Performances and Broadway at Duke 919-660-3356 dukeperformances.duke.edu Theatrical productions, musicals and artistic presentations.

Durant Road Musical Theatre 8471 Garvey Dr., Ste. 111, Raleigh 919-844-3228 mydrmt.com Theater productions and performance experiences, piano lessons and drama workshops.

Durham Regional Theatre

P.O. Box 61894, Durham 919-286-5717 durhamregionaltheatre.com Multi-racial and multi-generational theater performances, acting classes, camps and more.

Durham Performing Arts Center

123 Vivian St., Durham 919-688-3722 dpacnc.com Nationally and internationally known performers in music, dance, drama and comedy.

Durham Symphony

P.O. Box 1993, Durham 919-491-6576 durhamsymphony.org Orchestral concerts and other musical activities.

Heart of Carolina Chorus

hearofcarolinachorus.org A cappella chorus comprised of male singers aged 13 to 78.

Holly Springs Cultural Center

300 W. Ballentine St., Holly Springs 919-567-4000 hollyspringsnc.us (search for “Cultural Center”) Performances and art exhibits for all ages. Center features indoor theater and outside stage.

Infinity Ballet Theatre

3462 Apex Peakway, Apex 919-303-1105 infinityballet.com Pre-professional youth program for

aspiring young dancers to perform with accomplished professionals

Inis Cairde School of Irish Dance

6166A Falls of Neuse Rd., Raleigh 919-844-8002 iniscairde.com Several performances each year celebrate traditional Irish dance, music and culture.

Kidznotes

401 N. Driver St., Durham 2600 Sunnybrook Rd., Raleigh kidznotes.org Orchestral training and performance opportunities for underserved K-12 students.

North Carolina Symphony

3700 Glenwood Ave., Ste. 130, Raleigh 919-733-2750 ncsymphony.org Major orchestral concerts. Also offers educational opportunities and Young People’s Series.

North Carolina Theatre

1 E. South St., Raleigh 919-831-6941 nctheatre.com Broadway musicals and shows, blending talent with seasoned Broadway performers.

North Raleigh Arts and Creative Theatre

7713-51 Lead Mine Rd., Raleigh 919-866-0228 nract.org Year-round productions. Home of Raleigh’s Village Idiots comedy improv company and family-friendly shows.

PineCone, the Piedmont Council of Traditional Music

P.O. Box 28534, Raleigh 919-664-8333 pinecone.org Musical performances at Duke Energy Center and other local venues include fiddle tunes, ballads, bluegrass, blues, gospel, swing and folk music.

PlayMakers Repertory Company

UNC-Chapel Hill Center for Dramatic Art 919-962-PLAY (7529) playmakersrep.org Classical and modern shows as well as a summer youth conservatory production

Rags to Riches Theater for Young Audiences

P.O. Box 25500, Durham 919-423-8696 rags-to-riches.org Touring theater for adults and children.

Raleigh Boychoir

1329 Ridge Rd., Raleigh 919-881-9259 raleighboychoir.org Performs 15-20 engagements annually, including traditional Carols of Christmas concerts and performances with other city arts groups.

Raleigh Dance Theatre

3921 Beryl Rd., Raleigh 919-834-9261 raleighdance.org Professional performance training and quality performances.

Raleigh Little Theatre

301 Pogue St., Raleigh Info: 919-821-4579 Tickets: 919-821-3111 raleighlittletheatre.org Indoor and outdoor theaters house dramas, comedies and musicals throughout the year. Entertainment, education and community programs offered year-round.

Raleigh Symphony Orchestra P. O. Box 25878, Raleigh 919-546-9755 raleighsymphony.org Classical, family, chamber and jazz concerts.

Theatre in the Park

107 Pullen Rd., Raleigh 919-831-6936 theatreinthepark.com Season includes main-stage and independent productions.

Triangle Youth Ballet

1708-A E. Franklin St., Chapel Hill 919-932-2676 triangleyouthballet.org Live performances and dance instruction.

Walltown Children’s Theatre 1225 Berkley St., Durham 919-286-4545 walltownchildrenstheatre.org Dance and music classes and live performances.

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❱ ART ANDAND CULTURE ❱ ARTS CULTURE

6 New Triangle Museum Exhibits You May Not Know About BY TIVI JONES

1

“The New Galleries: A Collection Comes to Light”

Nasher Museum of Art at Duke University, Durham nasher.duke.edu The Nasher Museum of Art celebrates its 10th anniversary this year with a new exhibit that features a diverse collection of items that haven’t been on display lately and span centuries, highlighting ancient Egyptian works, African art and modern American art. While you’re there: Check out “Color Correction: British and American Screenprints, 1967-75” and the summer “Make and Take” series, through which kids can create their own screen prints. Check the website for program dates.

“Hey America!’ Eastern North Carolina and the Birth of Funk” North Carolina Museum of History, Raleigh ncmuseumofhistory.org Learn how African-American musicians from eastern North Carolina contributed to the creation of the danceable 1960s style of music called funk.

While you’re there: Check out “History in Every Direction: Tar Heel Junior Historian Association Discovery Gallery,” which features award-winning visual arts projects from students from across North Carolina, and “North Carolina’s Favorite Son: Billy Graham’s Remarkable Journey of Faith,” which focuses on the life of North Carolina-native Billy Graham through memorabilia, audio and interactive galleries.

2

3 “Hideaway Woods”

Museum of Life and Science, Durham lifeandscience.org Enjoy this new 2-acre natural playground opening in summer 2015 that features treehouses, a recirculating freshwater stream, swings, nature trails and more. While you’re there: Explore the rest of the museum, housing more than 84 acres of indoor and outdoor exhibits that showcase space exploration, flying objects, a butterfly house, a farmyard with live animals and the Ellerby Creek Railway.

“Dig It! The Secrets of Soil”

North Carolina Museum of Natural Sciences, Raleigh naturalsciences.org Discover a multitude of creatures living in the soil and how important soil is to our overall ecosystem in this exhibit that runs through Aug. 16, 2015. Learn about Cecil, North Carolina’s state soil, as well as soil’s significance in the pottery and Christmas tree production industries. While you’re there: Explore 2,000-year-old trees, carnivorous plants, underground gems, fossils

4 and more. Visit the “Arthropod Zoo” to discover larger-than-life insect models, and the “Living Conservatory” to see butterflies, tropical plants and animals in a replica of their natural habitat.

“Splash”

Marbles Kids Museum, Raleigh marbleskidsmuseum.org Soak up the power of water indoors and outdoors with handson experiments and experiences. Get wet in The Lighthouse and Hideaway Cove, and play like a pirate aboard the Blue Marble or a scientist in Science Submarine. While you’re there: Check out “STEMosphere” to give your child a head start in technology, engineering and math through brainteasers, puzzles, math games and more.

“Director’s Cut: Recent Photography Gifts to the NCMA”

North Carolina Museum of Art, Raleigh ncartmuseum.org See a selection of photographs taken between 1967 and 2013

1) North Carolina Museum of History “History

in Every Direction Tar Heel Junior Historian Association Discovery Gallery”

3, 4) North Carolina Museum Life and Science “Hideaway Woods”

that represent recent gifts in honor of Lawrence Wheeler’s 20th anniversary as director of the museum. The photographs depict subject matter ranging from Elvis conventions and minor league baseball to southern landscapes and images of New York. While you’re there: Check out “Zoosphere,” a multichannel video installation featuring up-close encounters with frogs, markets, Komodo dragons and more. Tivi Jones writes about life, creative expression and personal experiments in self-improvement. Find her online at tivijones.com.

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Durham Public Schools

Durham Public Schools has 23 Innovative Magnet School Options ELEMENTARY SCHOOLS Sandy Ridge

• Visual and Performing Arts

Burton

• International Baccalaureate Primary Years Programme (PYP)

Club Boulevard • Humanities

R.N. Harris

• Integrated Arts/Core Knowledge

Morehead

• Montessori School

W. G. Pearson

MIDDLE SCHOOLS Lakewood • Montessori School Shepard • International Baccalaureate Middle Years Programme (MYP) Rogers-Herr • Year-Round Neal • STEM Academy of Engineering and Design Lowe’s Grove • STEM School of Technology

• STEAM Gifted and Talented

George Watts

HIGH SCHOOLS

• Montessori School

Holt

• Year-Round, Language Academy

Easley

• Year–Round

Pearsontown • Year-Round

SECONDARY SCHOOLS The School for Creative Studies (Grades 6-12) • Year-Round, Creative Studies

Durham School of the Arts (Grades 6-12) • Visual and Performing Arts

For information visit:

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Josephine D. Clement Early College • Located at North Carolina Central University, Grades 9-12 Middle College High School • Located at Durham Technical Community College Grades 11 & 12 City of Medicine Academy • Health Sciences, Grades 9-12 Hillside IB • International Baccalaureate MYP and Diploma Programmes Southern School of Energy and Sustainability • Grades 9-12 Hillside New Tech High School • Located at Hillside High School, Grades 9-12


Education

In this section, we offer a snapshot of the Triangle’s public school scene, as well as a directory of private schools. Read about fun field trip destinations and more. Consider this a teaser of what we offer in our annual Education Guide, which comes out in November. Be sure to check our online directories for updated information added throughout the year. Information reflects the 2014-15 school year.

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St. Thom More

Protect Your Child’s Future Wills • Powers of Attorney Trusts • Living Wills Guardianships

Thornton Law

The Thornton Law Firm We travel to you.

www.thorntonlegal.com 919.740.1264 Evenings and weekends available

Resurrection School Resurrection Lutheran| Lutheran | |

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100 Lochmere Drive

Cary, NC 27518

919.851.7270

rlscary.org

We provide an educational experience that is Christ-centered as well as academically-focused for children in Kindergarten-8th grade. Contact admissions@rlscary.org to schedule a tour today!

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❱ EDUCATION

Top Field Trip Destinations of the Triangle BY ODILE FREDERICKS “We’re going on a field trip!” For students, that rallying cry can lead to a life-changing, eye-opening experience. The Triangle’s hands-on museums, natural beauty, history and family-friendly lifestyle offer a wide variety of field trips for every age group and interest.

Spaced Out

How heavy is the air around us? What tools do scientists use to study and predict earthquakes? Where in the universe does time stand still? Curious kids can find intriguing answers to these questions and others at the Morehead Planetarium and Science Center in Chapel Hill. Most visits begin with a traditional live-narration star show or full-dome planetarium show, such as “Magic Tree House Space Mission,” that provides a peek into the most distant edges of the universe. Schoolchildren become part of the show when they enter the “Science Stage,” where they volunteer to help conduct live science experiments and demonstrations. Two interactive exhibits, “Gross Labs” and “Water in Our World,” provide a behind-the-scenes look at science research and a chance to inspire interest in science careers. Planetarium programs align with the North Carolina Department of Public Instruction’s Essential Standards. Learn more at moreheadplanetarium.org/visit/ field-trip-planning-guide.

Super Science

With two stories of indoor, hands-on exhibits and an 84-acre outdoor campus, the Museum of Life and Science in Durham provides varied interactive experiences. Popular activities for visiting school groups include designing flying structures in “Launch Lab,” exploring the “Magic

Wings Butterfly House,” digging for fossils on the “Dinosaur Trail” and exploring cloud formations at “Into the Mist.” Many exhibits align with NCDPI’s Essential Standards for science. In addition to self-guided field trips, teachers can choose to add a hands-on program with the museum’s education team to their visit. Programs for pre-K through eighth grade come in three lengths and some, such as animal encounters, can be customized. Admission discounts are available for groups. Learn more at lifeandscience.org/field-trips. Prairie Ridge Ecostation, the North Carolina Museum of Natural Sciences’ field station in west Raleigh, offers visitors the chance to learn about sustainable living while experiencing the natural world. Field trips for K-12 students are offered entirely outdoors. The site features 45 acres of reconstructed prairie, lowland forest and wetlands, with hiking trails throughout. Programs like “Cycles of Life,” “Animal Adaptations” and “Human Impacts on Aquatic Systems” are correlated to the state curriculum. A Nature Playspace — open during the center’s business hours — is designed for children ages 7 and younger. Learn more at naturalsciences.org/prairie-ridgeecostation and in the Educator’s Guide at files.naturalsciences.org/ education/edguide/Ed_guide_ part4_PR.pdf.

Historic Remnants

Head to Historic Yates Mill County Park to tour a circa-1756 operable grain mill, where the air is scented with North Carolina’s agrarian past. Trained docents and members of the education staff lead groups through the historic site. The park is a 174acre nature refuge, where trained naturalists serve as guides. Tour the Yates Family’s original mill equipment, which they operated until the mid-1950s. Visit the park center’s exhibit hall for interactive displays, a group scavenger hunt and a historic dress-up area. Learn more at wakegov.com/parks/ yatesmill/Pages/groupprograms. aspx. Take students back in time at various historic sites such as the Bennett Place State Historic Site in Durham, where Confederate and Union generals met to sign surrender papers for the Southern armies in the Carolinas, Georgia and Florida. Learn about North Carolina’s largest antebellum plantation at Historic Stagville in Durham. Visit the 1769 plantation manor of Revolutionary patriot Joel Lane and the Old State Capitol in downtown Raleigh, and walk through Mordecai

North Carolina Museum of Life and Science Photo courtesy of Bill Russ - VisitNC.com

Historic Park to see the oldest house in Raleigh on its original location, as well as the log cabin where President Andrew Johnson was born. Learn more at carolinaparent.com/articlemain. php?take-a-history-tour-of-thetriangle-4109. Don’t overlook field trips to local businesses and companies. Ursula Vogt, a mom from Hickory, North Carolina, says such trips have allowed her son to switch cameras during a news program at a local TV station, see industrial robotics in action and even milk a cow. “Wherever their imagination takes them is where you go!” she says. Odile Fredericks is the web editor for Carolina Parent.

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EXPECT MORE APEX

peacemontessorischool.com

Triangle Montessori Association DURHAM

mcsdurham.org

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imsnc.org

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FROM

EDUCATION get montessori

Triangle Montessori Association CHAPEL HILL/PITTSBORO

RALEIGH

msr.org

mdsch.org followthechild.org

childrenshouse. willowoakmontessori.org

countrydaymontessorischool.com

cemcs.org

CARY

heartwoodmontessori.com

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Duke School

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❱ EDUCATION Triangle families have lots of public and private school options — from traditional and year-round schools, to magnet, charter, state and home schools.

CHARTER SCHOOL RESOURCES N.C. Department of Public Instruction Office of Charter Schools ncpublicschools.org/ charterschools

N.C. Alliance for

North Carolina School of Science and Mathematics

Hillsborough Christian Academy

PRIVATE SCHOOLS

Montessori Day School of Chapel Hill

ncssm.edu

 DURHAM COUNTY

Bethesda Christian Academy bcacrusaders.org

Camelot Academy camelotacademy.org

Cresset Christian Academy cressetchristian.org

GRACE Christian School gracechristian.net

hillsboroughacademy.org

mdsch.org

Hopewell Academy hopewellacademy.org

Learn with the Best School learnwiththebestschool.com

Pinewoods Montessori School

pinewoodsmontessori.com

St. Thomas More Catholic School

Lord of Life Preschool and Kindergarten Academy lolpk.com

The Montessori School of Raleigh

school.st-thomasmore.org

msr.org

 WAKE COUNTY

Public Charter Schools nccharters.org

Duke School

All Saints Academy

Neuse Christian Academy

PUBLIC SCHOOL SYSTEMS

Durham Academy

Atlas International School atlasinternationalschool.com

North Raleigh Christian Academy

Five Oaks Adventist Christian School

Cardinal Gibbons High School

Oak City Academy

The Hill Center

Cary Academy

Immaculata Catholic School

Cary Christian School

International Montessori School

Cathedral School

Chapel Hill-Carrboro City Schools chccs.k12.nc.us

Chatham County Schools chatham.k12.nc.us

Durham Public Schools dpsnc.net

Johnston County Schools johnston.k12.nc.us

Orange County Schools orange.k12.nc.us

Wake County Public Schools wcpss.net

PUBLIC SCHOOL RESOURCES Magnet School Resources wcpss.net/magnet magnet.dpsnc.net

North Carolina Department of Public Instruction dpi.state.nc.us

North Carolina PTA
 ncpta.org

Wake County Special Education and Inclusion Committee wake-seic.org

STATE SCHOOLS

University of North Carolina School of the Arts uncsa.edu

dukeschool.org da.org

iveoaksschool.org hillcenter.org

immaculataschool.org

imsnc.org

The Lerner Jewish Community Day School lernerschool.org

allsaintsacademy.net

neusechristianacademy.com

cghsnc.org

oakcityacademy.org

Our Lady of Lourdes Catholic School

caryacademy.org

olls.org

Peace Montessori School

carychristianschool.org

peacemontessori.com

cathedral-school.net

Raleigh Christian Academy

Celebration Christian Academy and Performing Arts, Inc.

The Raleigh School

raleighchristian.com raleighschool.org

celebrationcapa.org

Montessori Children’s House of Durham

Chesterbook Academy

Montessori Community School

Chesterbrook Academy Elementary School

Southpoint Academy

Destination STEM

Triangle Day School

The Fletcher Academy

Trinity School of Durham and Chapel Hill

Follow the Child Montessori School

 ORANGE COUNTY

The Franciscan School

cfsnc.org

Friendship Christian School

mchdurham.org

mcsdurham.org

southpointacademy.org triangledayschool.org

trinityschoolnc.org

Carolina Friends School

Emerson Waldorf School

nrcaknights.com

northraleigh.chesterbrookacademy. com

cary.chesterbrookacademy.com

ravenscroft.org

Renaissance Montessori renaissancescholars.com

Resurrection Lutheran School rlscary.org

Saint Mary’s School

destinationstem.us

thefletcheracademy.com

sms.edu

Saint Raphael Catholic School

saintraphaelschool.org

followthechild.org

franciscanschool.org

friendshipchristian.net

Ravenscroft School

St. Catherine of Siena Catholic School scswf.org

St. David’s School sdsw.org

emersonwaldorfschool.org

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ST. TIMOTHY’S SCHOOL

Triangle Day School

St. Timothy’s

A n EpiscopAl prEp school trAdition sincE 1958 prE-K indErgArtEn - 8th grAdE

Where Tradition Meets Innovation

Did you know...

SCHOLARSHIP Ć” CHARACTER Ć” COMMUNITY

SCHOLARSHIP •Ɣ CHARACTER Ɣ COMMUNITY COMMUNITY SCHOLARSHIP CHARACTER SCHOLARSHIP••CHARACTER CHARACTER •••COMMUNITY SCHOLARSHIP COMMUNITY

Transitional Kindergarten Grade Transitional Kindergarten – ²8th 8ththGrade Transitional Kindergarten Kindergarten Transitional 8th Grade Grade Transitional Kindergarten –– ²8th 8 Grade

After School Care is available for pre-kindergarten through eighth grade

InAsaacomfortable setting, wecommunity foster intellectual warm and welcoming devotedengagement, to academic ,Q D FRPIRUWDEOH VHWWLQJ ZH IRVWHU LQWHOOHFWXDO Inexcellence, a comfortable setting, we foster intellectual engagement, HQJDJHPHQW HQWKXVLDVP IRU OHDUQLQJ FUHDWLYLW\ LQ ,Q D FRPIRUWDEOH VHWWLQJ ZH IRVWHU LQWHOOHFWXDO Triangle Day School ignites intellectual curiosity, enthusiasm for learning, creativity in thinking, and WKLQNLQJ DQG UHVSHFW IRU HDFK RWKHU DQG WKH FRPPXQLW\ HQJDJHPHQW HQWKXVLDVP IRU OHDUQLQJ FUHDWLYLW\ LQ enthusiasm for learning, creativity in thinking, and WKLQNLQJ DQG UHVSHFW IRU HDFK RWKHU DQG WKH FRPPXQLW\ fosters compassion and integrity, and nurtures creativity, respect for each other and the community. respect for each other and the community. inspiring confidence in each student to lead a life of purpose.

Visit our Heart of Midtown campus through our interactive website: ourhands.sttimothys.org

INFORMATION SESSIONS INFORMATION SESSIONS INFORMATION SESSIONS

SESSIONS NowTKaccepting applications – 1stINFORMATION Grade • 9:30am: Nov 18; Dec 4 for Fall. TK – 1st Grade • 9:30am: Nov 18; Dectour. 4 2nd – 5th Grade • 9:30am: Nov 6; Dec 11 Call for a 9:30am: private Call aNov private tour. 2nd 5thschedule Grade••9:00am; Nov 6;&Dec 6th ––to 8th Grade 14 25; 11 Dec 16

TK - 1st Grade @ 9:30 am

Oct Oct 30; Nov 18; Dec TK -9; 1st Grade @ 9:30 am 4

Oct 9; Oct 30; Nov 18; Dec 4

6th - 8th Grade @ 9:00 am 2nd - 5th Grade @ 9:30 am 23; -Nov Nov @ 25; Decam 16 Oct 16; Grade Nov 6;@ Dec 11 am Oct 6th 8th14; Grade 9:00 2nd - 5th 9:30

Oct 16; Nov 6; Dec 11

Mrs. Cathy Clement, Director of Admissions 919-781-0531

Oct 23; Nov 14; Nov 25; Dec 16

or call 919-383-8800 to schedule a visit.

6th – 8th Grade • 9:00am; Nov 14a visit. & 25; Dec 16 or call 919-383-8800 to schedule

4523 Six ForkS r d., r aleigh, NC 27609

919-383-8800 919-383-8800•• triangledayschool.org triangledayschool.org www.triangledayschool.org 4911 Neal Road, Durham www.triangledayschool.org 919-383-8800 • triangledayschool.org 4911 Neal Rd., Durham

4911 Neal Road, Durham, NC 27705 4911 Neal Road, Durham, NC 27705

4911 Neal Rd., Durham

CARPG_140600_TriangleDaySchool.indd 1

Trinity Academy

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sttimothys.org St. Timothy’s does not discriminate on the basis of race, color, religion, gender, national or ethnic origin with regard to admissions.

4/30/14 10:49:53 AM


❱ EDUCATION St. Mary Magdalene Catholic School

Stevens Prep Academy

Trinity Academy of Raleigh

Tammy Lynn Center

Wake Christian Academy

Thales Academy

St. Thomas More Academy stmacademy.org

(Apex, Raleigh, Rolesville, Wake Forest) thalesacademy.org

Wake Gifted Academy

St. Timothy’s School

Triangle Collaborative School

OTHER COUNTIES

stmm.net/school

St. Michael the Archangel Catholic School stmcary.org

sttimothys.org

stevensprepacademy.com tammylynncenter.org

trianglecollab.org

trinityacademy.com

wakechristianacademy.com wakegiftedacademy.org

Haw River Christian Academy hawriverchristian.org

Jordan Lake School of the Arts jordanlakesa.com

True Light Shines Academy truelightshines.com

Please visit our annual Education Guide at carolinaparent.com/ publications/educationguide/ index.php for more detailed information about each school listed here.

The Trilogy School trilogyschool.com

Reading Solutions

Montessori Community School

✓ 18 months – 8th grade ✓ Individually-paced instruction ✓ Hands-on learning

Triangle Montessori Academy

Our Lady of Lourdes

✓ Fine arts programs ✓ After-school activities ✓ Extended care ✓ AMS & SACS accredited

Inspiring independence, self-discipline, & leadership in a challenging, multi-age environment

4512 Pope Rd. Durham, NC 27707

919-493-8541 www.mcsdurham.org carolinaparent.com |

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Nasher Museum of Art

Your destination for information and Durham Library activities for the entire family!

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Visit us today to find your favorite books, ebooks, magazines, CDs or DVDs; attend a program for children, teens or adults; enjoy free Wi-Fi and access to computers; or book a community event in a meeting room. For more information or to find your neighborhood library, visit: durhamcountylibrary.org


Family Fun

Our 2015 Family Fun listings feature great new Triangle destinations, such as the Splash Pad at South Park in Fuquay-Varina that will open this summer, and Go Ape, an interactive treetop adventure course at Blue Jay Point County Park in Raleigh. You’ll also find resources for bowling, bouncing, laser tag, outdoor recreation, animal education and much more.

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❱ FAMILY FUN

AMUSEMENTS AND ACTIVITIES Adventure Landing

3311 Capital Blvd., Raleigh 919-872-1688 adventurelanding.com/parks/raleigh Mini-golf courses, laser tag, gokart track with single-seaters and double-seaters, arcade and batting cages.

The Alley

2512 Hillsborough St., Raleigh 919-832-3533 bowlthealley.com Retro bowling alley with original hardwood lanes, flat-screen TVs, a restaurant, a lounge, bars and a state-of-the-art sound system.

AMF Bowling

Locations in Cary, Durham and Raleigh amfcenters.com Food, drinks, party packages and special bowling times with music.

Artopia

6109 Maddry Oaks Ct., Raleigh 919-307-8144 artopia-raleigh.com Open studio, fine arts instruction, track-out programs and more.

BounceU

3419 Apex Peakway, Apex 919-303-3368 bounceutriangle.com Indoor play place with giant inflatables.

Buffaloe Lanes Bowling

Locations in Cary, Garner and Raleigh buffaloelanes.com Alcohol-free bowling environment.

Buffaloe Road Aquatic Center 5908 Buffaloe Rd., Raleigh 919-996-5600 raleighnc.gov (search for Buffaloe Road Aquatic Center) Three-story waterslide, lazy river, water vortex, zero-depth tot entry and play area, games and more.

ClayCreate Pottery Studio 8471 Garvey Dr., Ste. 101, Raleigh 919-615-0061 claycreate.com Pottery classes, workshops, kids summer programs and more.

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Clay Fusion

1839 S. Main St., Wake Forest 919-569-0074 clayfusion.com Ceramic painting classes, birthday parties, field trips and more.

Coconut Charlie’s Bump’n Bounce

7409 Six Forks Road, Raleigh 919-307-8495 bumpnbounce.com Tiki Arena of inflatables, café and discovery zone arcade.

Daniel Dhers Action Sports Complex

171 Tradition Trail, Ste. 207, Raleigh 919-557-8088 ddasc.com Indoor/outdoor riding facility for BMX riding, mountain biking and skateboarding geared for all ages and skill levels.

Dave and Busters

Cary Towne Center, 1105 Walnut St., Cary 919-535-6800 daveandbusters.com Sports-style restaurant offering American food and arcade games.

Dreamsports Center

1016 Investment Blvd., Apex 919-387-2955 dreamsportscenter.com Drop-in sports nights, camps, leagues and more.

The Factory

1839 South Main St., Ste. 400, Wake Forest 919-453-1839 eatshopplay.com Ice rink, indoor soccer, go-karts, minigolf, fitness center, YMCA, music, dance, pottery studio, shops and restaurants.

Frankie’s Fun Park

11190 Fun Park Dr., Raleigh 919-433-7888 frankiesfunpark.com/raleigh Laser tag, mini-golf, bumper boats, go-karts, Drop Zone, sticky Spider Web, fun house, batting cages, arcades and more.

Glazed Expectations

205 W. Main St., Ste. 104, Carrboro 919-933-9700 glazedexpectations.com Ceramic painting and sculpture studio. Offers after-school classes, summer camps and birthday parties.

carolinaparent.com

Go Ape

3200 Pleasant Union Church Rd., Raleigh 919-870-4330 goape.com Opened spring 2015. A highly interactive treetop adventure course at Blue Jay Point County Park with zip lines, Tarzan swings and obstacles. Reservations recommended.

Jumpin’ Beans Fun Space & Café

1839 S. Main St., Wake Forest 919-521-4445 jumpinbeans.com Unlimited playtime with admission and full-service snack bar. Also offers birthday parties. Indoor play and party center featuring giant inflatables and a toddler area.

Gotcha Paintball

Jumpin’ Jojo’s

Grand Slam USA

Kings Bowl America

Greystone Recreation Center

Launching Pad Trampoline Park

176 Darius Pearce Rd., Youngsville 919-501-7770 gotchapaintball.com Paintball complex for ages 10 and older. 4500 Western Blvd., Ste. 100, Raleigh 919-233-7522 grandslamusa.biz Indoor sports center with batting cages, hitting tunnels, basketball, an arcade, refreshments and a pro shop. 7713-55 Lead Mine Rd., Raleigh raleighnc.gov (search for “Greystone Recreation Center”) 919-996-4848 A 9,600-square-foot indoor playground with a climbing wall, dance studio and two classrooms.

HardKnocks Beyond Laser Tag

3501 Spring Forest Rd., Raleigh 919-977-4992 indoorwar.com Indoor laser tag facility featuring multiple urban-themed combat arenas, private party facilities and more.

Interskate Family Fun Center 5300 Fayetteville Rd., Raleigh 919-977-0458 interskaterollerskating.com Roller skating, parties and other activities.

Jasper’s Place

9013 Glenwood Ave., Raleigh jaspersplace.org 919-783-8354 Social, physical and developmental activity sessions for ages 1-10.

Jellybeans

1120 Buck Jones Rd., Raleigh skatejellybeans.com 919-467-5283 Roller-skating rink offering private lessons, group rates, camps and public skating.

7500 Ramble Way, Raleigh 919-878-7424 jumpinjojos.com Inflatables, obstacle course, cafe and more. 141 Park at North Hills St., Ste. 120, Raleigh 919-600-5700 kingsnorthhills.com Bowling lanes, billiard tables, ping pong, foosball and more.

6421 Hilburn Dr., Raleigh 919-977-4337 launchingpadraleigh.com Trampolines, arcade, laser games, basketball dunk lanes, foam pit, kids court and more.

The Mardi Gras Bowling Center

6118-A Farrington Rd., Chapel Hill 919-489-1230 mardigrasbowling.com Bowling, video games, flat-screen TVs, air hockey, wireless access and food.

Monkey Joe’s

6220 Glenwood Ave., Ste. 104, Raleigh 919-510-6979 monkeyjoes.com Indoor party and play center featuring giant inflatables, slides and party rooms.

Ornamentea

509 N. West St., Raleigh 919-834-6260 ornamentea.com Fine beads and jewelry-making supplies, classes, in-store workspace, kids and adult parties, and professional studio supplies.

Paint Your Pot

2755 N.C. 55, Cary 919-363-9333 paintyourpot.com


❱ FAMILY FUN Ceramic painting studio offering classes, parties and camps.

Palace Pointe

5050 Durham Rd., Roxboro 336-598-5050 palacepointe.com Bowling lanes, roller skating, arcade, movie theaters, billiards room and diner. Available for birthday parties, banquets, meetings and reunions.

Playnation

Creative reuse of clean, reusable discards for educational and arts programming.

Sky Zone Raleigh

2101 Westinghouse Blvd., Ste. 111, Raleigh 919-948-4450 skyzone.com/raleigh Indoor trampoline park featuring a SkySlam court, foam pit, ultimate dodgeball and more.

300 Dominion Dr., Ste. 425, Morrisville 919-518-9335 playnationparties.com Indoor playground with swings, slides, tree houses, punching bags, rock walls and a moon bounce. Parents’ lounge includes TVs and a Wii.

Splash Pad at South Park

Polar Ice House

Triangle Rock Club

Locations in Garner, Raleigh and Wake Forest polaricehouse.com Year-round public and private ice skating, hockey and figure skating.

Pottery Camp

12981 Bus. U.S. 70, Clayton 919-550-3861 potterycamp.com Ceramic painting studio offering classes, parties and camps.

Pump It Up Inflatables Party Zone

10700 World Trade Blvd., Ste. 112, Raleigh 919-828-3344 pumpitupparty.com/raleigh-nc Large indoor arena filled with inflatables. Separate room reserved for parties or group events. See website for schedule of open play times.

900 S. Main St., Fuquay-Varina 919-552-1430 fuquay-varina.org A 6,000-square-foot splash pad featuring more than 35 water structures. Opening summer 2015.

• 102 Pheasant Wood Ct., Morrisville 919-463-7625 • 6022 Duraleigh Road, Raleigh 919-803-5534 trianglerockclub.com Indoor rock-climbing facility with two Triangle locations. Triangle Table Tennis

2900 Perimeter Park Dr., Ste. 200, Morrisville 919-388-0272 triangletabletennis.com Indoor table tennis center offering walk-in sessions and group and private lessons.

United Skates

Village Bowling Lanes

850 N.C. 42 W., Clayton 919-553-4386 rainbowlanesclayton.com Bowling, arcade, indoor Himalaya ride, billiards, birthday parties and free Wi-Fi.

330 N. Hardee St., Durham 919-682-9145 villagelanes.com Family-oriented bowling center offering leagues, tournaments, open play, a pro shop, large-screen TVs, billiards, an arcade and a snack bar.

Raleigh IcePlex

Wheels Family Fun Park

Scrap Exchange

2050 Chapel Hill Road, Durham 919-688-6960 scrapexchange.org

NC Symphony

2901 Trawick Rd., Raleigh 919-790-3808 unitedskates.com/raleigh Roller skating, special events, birthday parties and more.

Rainbow Lanes Family Fun Center

2601 N. Raleigh Blvd., Raleigh 919-878-9002 iceplex.com Year-round public skating, hockey and lessons.

NC Museum of Natural Sciences

715 N. Hoover Rd., Durham 919-598-1944 wheelsfunparkdurham.com Indoor play gym, roller skating, mini golf, batting cages, go-karts, a skateboard park, an arcade and a café with a family night buffet.

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❱ FAMILY FUN

MUSEUMS AND HISTORICAL SITES

National historic landmark featuring the Duke family’s restored mid-1800s home, tobacco barn and early factory.

For art museums, see the Art and Culture section starting on page 19.

Executive Mansion

Ayr Mount

Children’s Orchard Trade Up! Simple. Fair pricing. Efficient. Gather your gently used, outgrown clothing, toys and equipment. Call to arrange a buying time, and receive cash or store credit for your items. In a rush? Walk-in laundry baskets are welcome any time. Appointments needed for larger amounts. Call for details. Swift Creek Shopping Center 2865 Jones Franklin Road, Raleigh/Cary 919-852-0550

Tammy Lynn

376 St. Mary’s Rd., Hillsborough 919-732-6886 classicalamericanhomes.org/ ayr-mount Restored plantation home dating from 1815; the site of Poet’s Walk, a mile-long trail through meadows and woodlands.

Bennett Place State Historic Site

4409 Bennett Memorial Rd., Durham 919-383-4345 nchistoricsites.org/bennett Site of Confederate General Johnston’s surrender to Union General Sherman; features a reconstructed farmhouse, outbuildings and exhibits.

Burwell School State Historic Site

310 N. Churton St., Hillsborough 919-732-7451 burwellschool.org Restored home and former school built in 1821 that housed Elizabeth Keckly, a freed slave who later became a dressmaker and confidante of First Lady Mary Todd Lincoln.

Carolina Basketball Museum 450 Skipper Bowles Dr., Chapel Hill (First floor of the Ernie Williamson Athletics Center) 919-962-9600 goheels.com/fls/3350/museum Videos, photos, interactive presentations and artifacts on the history of the UNC-Chapel Hill basketball program.

City of Raleigh Museum

220 Fayetteville St., Raleigh 919-996-2220 raleighnc.gov (Search for City of Raleigh Museum) Changing exhibits explore Raleigh’s unique history. Children’s special events offered throughout the year.

Duke Homestead State Historical Site and Tobacco Museum

2828 Duke Homestead Rd., Durham 919-477-5498 nchistoricsites.org/duke

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200 N. Blount St., Raleigh 919-715-3962 nchistoricsites.org/capitol/exec/ exectour.htm Seasonal tours by appointment of the Victorian home that has housed the state’s governors since 1891.

Haywood Hall

211 New Bern Pl., Raleigh 919-832-8357 haywoodhall.org Tours of the 1799 home of John Haywood, the first state treasurer. House open March-December; gardens open year-round.

Historic Hillsborough Walking Tour

150 E. King St., Hillsborough 919-732-7741 visithillsboroughnc.com/content/ tours Self-guided walking tour of 40+ sites in historic Hillsborough. Departs from the Orange County Visitors Center. Guided tours offered seasonally.

Historic Oak View County Park

4028 Carya Dr., Raleigh 919-250-1013 wakegov.com/parks/oakview Farmstead from the 19th century with five historic buildings including a plank kitchen, main farmhouse, carriage house, livestock barn, cotton gin house and tenant house.

Historic Occoneechee Speedway Trail

320 Elizabeth Brady Rd., Hillsborough 919-732-6886 ci.hillsborough.nc.us/content/ historic-occoneechee-speedway Trail was once one of the nation’s first NASCAR tracks to open. Now heavily forested with remnants from the original grandstand and concession area.

Historic Yates Mill County Park

4620 Lake Wheeler Rd., Raleigh 919-856-6675 wakegov.com/parks/yatesmill A 174-acre wildlife refuge and environmental research center with the last operable water-powered


❱ FAMILY FUN gristmill in Wake County. No pets allowed.

Historic Stagville

5828 Old Oxford Hwy., Durham 919-620-0120 stagville.org Features remnants of the 18thcentury Bennehan-Cameron family plantation and other antebellum structures.

Historic Trolley Tours of Raleigh

Departs from Mordecai Historic Park 1 Mimosa St., Raleigh 919-996-4364 raleighnc.gov (search for “Trolley’) Hop on a trolley at Mordecai Historic Park in Raleigh for a narrated tour with stops throughout downtown. Saturdays, March-December.

Horace Williams House

610 E. Rosemary St., Chapel Hill 919-942-7818 preservationchapelhill.org Restored, mid-1850s home that serves as a cultural center and headquarters of the Preservation Society of Chapel Hill.

Imagination Station Science Museum

224 E. Nash St., Wilson 252-291-5113 imaginescience.org Hands-on science exhibits, classes, programs and live shows.

Joel Lane Museum House

728 W. Hargett St., Raleigh 919-833-3431 joellane.org Restored 1770s plantation manor built for the “Father of Raleigh,” who facilitated the location and creation of Raleigh as the state capital.

eypalooza and Power2Play. Programs include Baby Time, Toddlers Together, Preschoolers Discover and more.

Morehead Planetarium and Science Center

250 E. Franklin St., Chapel Hill 919-962-1236 moreheadplanetarium.org Largest full-dome digital planetarium in the Southeast. Summer camps for K-8, after-school enrichment, Family Science Days, monthly sky-watching sessions and more.

Mordecai Historic Park

1 Mimosa St., Raleigh 919-996-4364 (search for Mordecai Historic Park) raleighnc.gov/mordecai Home to the Mordecai Mansion antebellum plantation home, the birthplace of former President Andrew Johnson.

Museum of Durham History

500 W. Main St., Durham 919-246-9993 museumofdurhamhistory.org Features exhibits, photos and videos about the Durham community and its history.

Museum of Life and Science

433 W. Murray Ave., Durham 919-220-5429 ncmls.org An 84-acre science park that includes a science center, butterfly conservatory and outdoor exhibits that house black bears, lemurs and red wolves. The Dinosaur Trail features life-size animatronics dinosaurs and a fossil dig site. Hideaway Woods, a 2-acre, forested learning environment, is scheduled to open in summer 2015.

Kidzu Children’s Museum

New Hope Valley Transportation Museum

Marbles Kids Museum

North Carolina Museum of History

University Mall 201 S. Estes Dr., Chapel Hill 919-933-1455 kidzuchildrensmuseum.org Interactive, play-centered museum designed for children up to age 8. Exhibits, activities, birthday parties and field trips. 201 E. Hargett St., Raleigh 919-834-4040 marbleskidsmuseum.org Hands-on exhibits for children that inspire creative thinking, such as Around Town, Splash!, Art Loft, Mon-

Lucy Daniels

5121 Daisey St., New Hill 919-362-5416 triangletrain.com Special garden railroad, charter train rides, operate-a-loco program, museum and monthly ride days April-December, including Halloween and Santa trains.

5 E. Edenton St., Raleigh 919-807-7900 ncmuseumofhistory.org Ongoing exhibits, hands-on craft demonstrations, family days,

Imagine a place where children who struggle with social and emotional challenges are understood, reassured and supported; a place where their parents feel understood too. The Lucy Daniels School is now serving students Pre-K through 5th grade in an academic environment that is sensitive to their social and emotional needs. We provide a variety of support for children who are struggling emotionally, socially or behaviorally, at the point in their development when these interventions can have the greatest impact. The School’s highly trained staff offers personalized care for each student and their families. 9003 Weston Parkway, Cary, NC 27513 919-677-1400 info@lucydanielscenter.org www.lucydanielscenter.org

DIFFICULT-TO-MANAGE CHILD? NOT SURE WHAT TO DO? Call Us. We Can Help! 919-401-9933

Leigh Brain and Spine Brain-based Evaluations & Solutions for ADHD,

Learning and Behavior Challenges

NO MEDICATIONS More information at leighbrainandspine.com

Chapel Hill, NC | 919-401-9933 leighbrainandspine.com

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❱ FAMILY FUN children’s programs and more.

North Carolina Museum of Natural Sciences and Nature Research Center

11 W. Jones St., Raleigh 919-707-9800 naturalsciences.org Hands-on museum with ongoing exhibits, special programs and classes for children. The Nature Research Center features labs, the Science Panorama and the SECU Daily Planet.

North Carolina State Capitol

1 E. Edenton St., Raleigh 919-733-4994 nchistoricsites.org/capitol The governor and his staff occupy the first floor of the Capitol building, built 1833-1840 in Greek Revival style.

Pope House Museum

511 S. Wilmington St., Raleigh 919-996-2220 raleighnc.gov/parks House museum that features original furnishings and artifacts of Dr. Manassa Thomas Pope, the only African-American man to run for mayor of a Southern capital in the midst of the Jim Crow Era.

Ruffin-Roulhac House

101 E. Orange St., Hillsborough 919-732-2104 visithillsboroughnc.com (search for “Ruffin-Roulhac House”) Serves as Hillsborough Town Hall and was the early 19th-century home of Chief Justice Thomas Ruffin.

Tobacco Farm Life Museum

709 N. Church St. (U.S. Hwy. 301 N.), Kenly 919-284-3431 tobaccofarmlifemuseum.org A restored house, detached kitchen, smokehouse, log tobacco barn, pack house, outhouse, schoolhouse and working blacksmith shop.

LIBRARIES

Durham County Libraries durhamcountylibrary.org

Orange County Libraries co.orange.nc.us/library

State Library of North Carolina statelibrary.ncdcr.gov

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Town of Chapel Hill Public Library

chapelhillpubliclibrary.org

Wake County Libraries wakegov.com/libraries

NATURE AND ANIMAL EDUCATION Carolina Tiger Rescue

1940 Hanks Chapel Rd., Pittsboro 919-542-4684 carolinatigerrescue.org A nonprofit wildlife sanctuary dedicated to saving and protecting wild cats in captivity and in the wild. Weekend tours available by reservation only.

Centennial Campus Center for Wildlife Education

1751 Varsity Dr., Raleigh 919-707-0205 ncwildlife.org/learning/educationcenters/centennial.aspx Offers programs and special events that are hands-on, use technology and focus on wildlife themes and Piedmont habitats.

Clemmons Educational State Forest

2411 Old U.S. 70 W., Clayton 919-553-5651 ncesf.org/CESF Self-guided trails, picnic areas, exhibit center, classes, workshops and N.C. River Basin deck with a 40-foot map. Open mid-March to mid-November.

Conservators Center

676 E. Hughes Mill Rd., Burlington 888-650-1139 conservatorscenter.org Nonprofit animal conservancy that offers family-friendly tours every weekend, birthday parties, field trips, and more for animal lovers seeking a unique and fun educational experience. Advance reservations required.

Sarah P. Duke Gardens

426 Anderson St., Durham 919-684-3698 gardens.duke.edu Five miles of walks, alleys and pathways through the 55-acre garden. Offers children’s programs and free drop-in activities, family arts performances, camps and more.

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Duke Lemur Center

3705 Erwin Rd., Durham 919-489-3364 lemur.duke.edu Home to more than 200 lemurs, a bush baby and lorises. Tours differ seasonally and are by appointment only.

The Farm at Fearrington Village

2000 Fearrington Village Center U.S. 15-501 S., Pittsboro 919-542-4000 fearrington.com Belted Galloway cows, Tennessee fainting goats and donkeys roam the pastures around the silo.

Hill Ridge Farms

703 Tarboro Rd., Youngsville 919-556-1771, 800-358-4170 hillridgefarms.com Gemstone panning, train rides, hayrides, farm animal corral, giant slide, play land, maze, picnic areas, fish feeding and country store. Event center open year-round; farm closed during the winter.

Maple View Agricultural Center

3501 Dairyland Rd., Hillsborough 919-942-6122 mapleviewagcenter.com Hayrides, homemade ice cream, llamas, cows, miniature donkeys, field trips and more. Open select weekends in spring and fall. Call in advance for schedule.

North Carolina Botanical Garden

100 Old Mason Farm Rd., Chapel Hill 919-962-0522 ncbg.unc.edu Workshops and classes, trails, native plants, habitat displays, herb garden and gift shop. Preschool, after-school and home-school programs and summer camps.

North Carolina Zoological Park

4401 Zoo Pkwy., Asheboro 800-488-0444 nczoo.org Nation’s largest walk-through zoo featuring more than 1,100 animals, 500 acres of natural habitats, 5 miles of walkways, an animatronics Dinosaur Trail and a carousel.

Piedmont Wildlife Center

364 Leigh Farm Rd., Durham 919-489-0900 piedmontwildlifecenter.org Wildlife care and nature education classes for all ages.

Robertson’s Mill Pond Preserve

6307 Robertson Pond Rd., Wendel wakegov.com/parks/about/ projects/pages/robertsonsmillpond. aspx Canoeing and Kayaking on weekends in a black water swamp. Opening late summer 2015.

Schoolhouse of Wonder

5101-B N. Roxboro Rd., Durham 919-477-2116 schoolhouseofwonder.org Camps, weekend adventures, homeand at-school programs, environmental education and field trips at West Point on the Eno Park.

SHAPE Eco Farm

604 Woodland Forest Rd., Wake Forest 919-435-4099 shapeecofarm.com Educational tours, classes, nature clubs and more.

Spence’s Farm

6407 Mill House Rd., Chapel Hill 919-968-8581 spencesfarm.com A small animal farm, hay maze, horses and riding lessons. Tours, picnic area, summer camps, after-school activities and birthday parties.

Stevens Nature Center/ Hemlock Bluffs Nature Preserve

2616 Kildaire Farm Rd., Cary 919-387-5980 townofcary.org (search for “Stevens Nature Center”) A 3,700-square-foot center with nature programs, trails, native wildflower garden, bird and wildlife watching, classes and activities.

Annie Louise Wilkerson M.D. Nature Preserve Park

5229 Awls Haven Rd., Raleigh 919-996-6764 raleighnc.gov (search for “Annie Louise Wilkerson”) Nature programs, hikes, park preserve office and educational shelter.


â?ą FAMILY FUN

PARKS, PLAYGROUNDS AND OUTDOOR RECREATION

Bass Lake Park

See page 9 for town websites to search for parks near you.

900 Bass Lake Rd., Holly Springs 919-557-2496 hollyspringsnc.us Canoe and johnboat rentals, 54-acre lake, nature center, picnic shelter and greenway trails.

American Tobacco Trail

Blue Jay Point County Park

1309 New Hill-Olive Chapel Rd., Apex 919-387-2117 wakegov.com/parks/att Rails-to-trails project that spans 23 miles from New Hill to downtown Durham. Open to walkers, runners, dog walkers, cyclists and horseback riders.

3200 Pleasant Union Church Rd., Raleigh 919-870-4330 wakegov.com/parks/bluejay Trails, picnic facilities, playground, open-play fields, programs and environmental education center near Falls Lake.

Anderson Community Park

Fred G. Bond Metro Park

302 N.C. Hwy. 54 W., Carrboro 919-918-7364 carrbororec.org/347/ anderson-community-park Baseball and softball fields, basketball and tennis courts, horseshoe pits, disc golf course, playground, nature trails, picnic facilities, a fishing pond, restrooms and a dog park within the 55-acre park.

801 High House Rd., Cary 919-469-4100 townofcary.org Picnic shelters, sand volleyball courts, ball fields, exercise trails, a lake with seasonal boat rentals, the Sertoma Amphitheatre, a compost education center and a ropes course; 310 acres. Lazy Daze Playground features swings, slides, teeter-totters, sand areas, mini-bulldozers and more.

Anderson Point Park and Cottage

Cedar Falls Park

20 Anderson Point Dr., Raleigh 919-996-5994 raleighnc.gov/parks Fishing, picnic facilities, a cottage retreat center, amphitheater, trails, playground, play fields and a boat launch within 89 acres bordered by the Neuse River and Crabtree Creek.

501 Weaver Dairy Rd., Chapel Hill 919-968-2784 chapelhillparks.org Picnic tables, play area, tennis courts, baseball and softball fields, restrooms and 2.5 miles of natural surface trails.

Apex Community Park

5800 N.C. 86 N., Hillsborough 919-245-2660 co.orange.nc.us/deapr/parks/ cedargrovepark.asp Playgrounds, basketball courts, multipurpose fields, picnic shelter with grills, fishing area, walking track and restrooms.

220 Laura Duncan Rd., Apex 919-249-3402 apexnc.org/communitypark Lake, baseball fields, batting cage, soccer fields, sand volleyball courts, tennis courts, basketball courts, playground, picnic areas, shelters, grills, trails, fishing dock and restrooms. Certain boats are allowed.

Apex Nature Park and Amphitheatre

2600 Evans Rd., Apex 919-249-3402 apexnc.org/naturepark Trails, disc golf, dog park, playground, amphitheater/classroom, tennis courts, sand volleyball courts, soccer and multi-use fields, picnic facilities and restrooms.

Cedar Grove Park

Centennial Park

1015 New Bethel Church Rd., Garner 919-773-4442 garnernc.gov Playground, soccer fields, picnic shelter and walking trail.

Chapel Hill Community Center Park

120 S. Estes Dr., Chapel Hill 919-968-2790 chapelhillparks.org Playground, restrooms (with changing tables), pool, multi-use room, gymnasium, picnic tables, sand volleyball and basketball court.

Duke Forest

Alamance, Durham and Orange Counties 919-613-8013 dukeforest.duke.edu Hiking and running trails, horseback riding, fishing, and picnic areas in 7,000-plus acres owned by Duke University since 1931. Open to the public.

John Chavis Memorial Park 505 MLK Jr. Blvd., Raleigh 919-831-6989 raleighnc.gov/parks Playground and historic Allan Herschell Carousel.

Crowder District Park

4709 Ten-Ten Rd., Apex 919-662-2850 wakegov.com/parks/crowder/ Sand volleyball court, paved trails, picnic shelters, three playgrounds and hands-on interpretive environmental programs for all ages on 33 acres.

Dunham Park

519 Walnut St., Cary 919-469-4061 townofcary.org Tennis courts, basketball slabs, playground, picnic tables and more.

8305 Camp Durant Rd., Raleigh 919-870-2871 raleighnc.gov/parks A 237-acre park with two lakes, lodges, play equipment, trails, picnic facilities and fishing. Self-guided trails include a bird and butterfly garden.

Durham Central Park

501 Foster St., Durham 919-794-8194 durhamcentralpark.org Climbable animal structures, a skate park, and cultural activities and events, including the Durham Farmers Market. 540 Elmira Ave., Durham 919-560-4355 durhamnc.gov Playground, basketball and tennis courts, picnic shelter, grills and greenway access.

Eno River State Park

6101 Cole Mill Rd., Durham 919-383-1686 ncparks.gov

Fairview Park

195 Torain St., Hillsborough 919-245-2660 co.orange.nc.us/deapr/parks/fairviewpark.asp Playground, basketball and tennis courts, baseball/softball field, horseshoe pit, trails, sand volleyball and walking trail.

Falls Lake State Recreation Area

13304 Creedmoor Rd., Wake Forest 919-676-1027 ncparks.gov Boating, fishing, swimming, mountain biking and camping with 12,000-acre lake and 26,000 acres of woodlands.

J.B. Flaherty Park

1226 N. White St., Wake Forest 919-435-9560 wakeforestnc.gov Lighted tennis courts, lighted baseball and softball fields, playground with slides and swings, picnic shelter and more.

Forest Hills Park

Durant Nature Park/ Campbell Lodge

Elmira Avenue Park

Approximately 3,900 acres of natural resources and five access areas to Eno River. Camping, canoeing, fishing, hiking, natural history education and picnic areas.

1639 University Dr., Durham 919-560-4355 durhamnc.gov Recreation center with swimming pool, sand and water feature, soccer fields, tennis courts, picnic facilities and playground on 50-acre park.

Garner Recreational Park

221 E. Garner Rd., Garner 919-773-4442 garnernc.gov Playground, two ball fields and mountain biking trails. Lighted tennis courts located in Creech Road section of the park.

Robert V. Godbold Park

2050 N.W. Maynard Rd., Cary 919-469-4061 townofcary.org Playground, skate park, basketball courts, tennis courts, picnic areas, dog park and restrooms. Access to 3.5-mile paved Black Creek Greenway is across the road.

Gold Park

415 Dimmocks Mill Rd., Hillsborough 919-732-1270 carolinaparent.com |

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â?ą FAMILY FUN ci.hillsborough.nc.us/content/ gold-park Playground, dog park, picnic shelters, shelters, restrooms, trails and natural areas.

Harris Lake County Park

2112 County Park Dr., New Hill 919-387-4342 wakegov.com/parks/harrislake Hiking and mountain biking trails, picnic tables, shelters, play areas, fishing, canoeing, mountain biking trails, sand volleyball, disc golf and more on 680 acres.

Hargraves Community Center Park

216 N. Roberson St., Chapel Hill 919-968-2794 chapelhillparks.org Part of Hargraves Community Center complex. Outside facilities include a pool, softball field, tennis courts, basketball courts, sand volleyball, playground and picnic shelter.

Hemlock Bluffs Nature Preserve

2616 Kildaire Farm Rd., Cary 919-387-5980 townofcary.org

warm water pool, locker rooms, skate park, family changing areas and meeting room.

Offers a unique stand of Eastern hemlock trees, 3 miles of trails, scenic observation platforms and wildlife-watching opportunities.

Hunter Street Park

C.M. Herndon Park

1250 Ambergate Station, Apex 919-249-3402 apexnc.org/hunter-street-park Playground, softball/baseball and soccer fields, asphalt trail and dog park. Trackside skate plaza scheduled to open late summer 2015.

511 Scott King Rd., Durham 919-560-4355 durhamnc.gov Athletic field, baseball field, playground and picnic shelter.

Historic Yates Mill County Park

4620 Lake Wheeler Rd., Raleigh 919-856-6675 wakegov.com/parks/yatesmill A 174-acre wildlife refuge and environmental research center with the last operable water-powered gristmill in Wake County. No pets allowed.

Homestead Park

100 Northern Park Dr., Chapel Hill 919-968-2799 chapelhillparks.org Paved trails, dog parks, stream, baseball and soccer fields, playground, picnic areas, restrooms, a skate park and batting cages. Homestead Aquatic Center includes a lap pool,

Annie Jones Park

1414 Tarbert Dr., Cary 919-469-4061 townofcary.org Tennis courts, baseball and softball field, basketball slabs, playground and picnic tables.

Jordan Lake State Recreational Area

E. Carroll Joyner Park

701 Harris Rd., Wake Forest 919-435-9560 wakeforestnc.gov Three miles of walking trails, amphitheater, performance garden and more.

Kelly Road Park

1609 Kelly Rd., Apex 919-249-3402 apexnc.org/kelly-road-park Castle-themed playground with a wooden fortress, swings, climbing structures, monkey bars, benches, sand area, picnic tables, baseball field, tennis courts and picnic shelter. One side is for ages 2-5, the other is for ages 5-12.

Kids Together Playground at Marla Dorrel Park

280 State Park Rd., Apex 919-362-0586 ncparks.gov Features nearly 14,000 acres of water and nine recreation areas that facilitate boating, camping, hiking, bald eagle watching, fishing, swimming and picnic areas.

111 Thurston Dr., Cary 919-469-4061 kidstogethercary.org Accessible to children with special needs. Includes a climbing dragon, other climbing equipment, swings, monkey bars, a sandy area, picnic tables, restrooms, a basketball court and a multipurpose slab. Picnic shelter available for rent.

Welcome to

Wake COUNTY County Gov. WAKE PUBLIC LIBRARIES Comunity Services Every resident in Wake County has a public library within a short drive from home. From storytimes and programs for children, to access to over a million library items, we have something for everyone in your family. Stop by one of our 20 libraries or visit us online to learn more about everything your library has to offer! www.wakegov.com/libraries facebook.com/wcplonline @wcplonline wcpl_gps_ad.indd 1

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❱ FAMILY FUN Knightdale Station Park

801 N. First Ave., Knightdale 919-217-2239 knightdalenc.gov Playground, dog park, walking trails and athletic fields.

Lake Benson Park

921 Buffaloe Rd., Garner 919-772-4688 garnernc.gov Walking trail, four picnic shelters, special events and boat rentals.

Lake Crabtree County Park

a dairy, smokehouse, and slaves’ quarters. The park is also home to an 18-hole recreational and professional level disc golf course.

Marsh Creek Park, Skate Park and Community Center

3050 N. New Hope Rd., Raleigh 919-996-4920 raleighnc.gov/parks Picnic shelter, open space, baseball field and Raleigh’s only free outdoor skate park. Helmets, pads and signed waiver required to use the skate park.

1400 Aviation Pkwy., Morrisville 919-460-3390 wakegov.com/parks/lakecrabtree A 215-acre site adjacent to Lake Crabtree with fishing, boating, hiking, picnicking, mountain biking and nature study.

Meadowmont Park

Lake Johnson and Magnolia Cottage

200 St. Albans Dr., Raleigh (East side of North Hills Mall) northhillsraleigh.com/directory/ midtown-park Features an amphitheater, a water feature in front of the stage, green space and nearby restaurants.

4600 Avent Ferry Rd., Raleigh 919-233-2121 raleighnc.gov/parks Picnic facilities, concessions, paved and unpaved greenway trails, fishing, boat rental and conference center within 300 acres of land and 150-plus acres of water.

Lake Michie Recreation Area 2802 Bahama Rd., Durham 919-477-3906 durhamnc.gov Large-mouth bass fishing, boating, fishing, camping, hiking trails, playground, picnic areas and restrooms.

Lake Wheeler

6404 Lake Wheeler Rd., Raleigh 919-662-5704 raleighnc.gov/parks Playground, trails, concessions, picnic facilities, lake, boat rental and fishing with 150 acres of park and land buffer and 650 acres of water.

Laurel Hills Park

3808 Edwards Mill Rd., Raleigh 919-420-2383 raleighnc.gov/parks Ball fields, a walking trail, picnic tables, benches, restrooms and a community center.

Leigh Farm Park

370 Leigh Farm Rd., Chapel Hill 919-560-4355 durhamnc.gov Features a 90-acre nature preserve with an antebellum house and a cluster of farm buildings including

621 Meadowmont Ln., Chapel Hill 919-968-2784 chapelhillparks.org Athletic fields, basketball court, trails, pond and picnic tables.

Midtown Park

North Cary Park

1100 Norwell Blvd., Cary 919-469-4066 townofcary.org Playground, soccer field, sand volleyball courts, basketball slabs, picnic shelter and tables, climbing boulders and trails.

North Main Athletic Complex 1151 N. Main St., Holly Springs 919-557-3930 hollyspringnc.us Multi-sport turf fields, 12 tennis courts and 1,800-seat baseball stadium that will also be used for concerts and community events.

North Wake Landfill District Park

9300 Deponie Dr., Raleigh wakegov.com/parks/northwake 919-856-6670 Playground and tot lot, picnic tables, open play area, and trails for hiking and mountain biking.

Northgate Park

300 W. Club Blvd., Durham 919-560-4355 durhamnc.gov Playground, two tennis courts, picnic areas, restrooms, creek, greenway and dog park.

Oakwood Park

20 Oakwood Dr., Chapel Hill 919-968-2784 chapelhillparks.org Fenced-in park with two play structures, swings, picnic tables, benches, slides, suspension bridge, rocking horses and a sandy area for digging.

Piney Wood Park

400 E. Woodcroft Pkwy., Durham 919-560-4355 durhamnc.gov Playground, dog park, baseball and soccer fields, tennis courts, grassy area, swings and climbing structure.

Pullen Park

520 Ashe Ave., Raleigh 919-996-6468 raleighnc.gov/parks Amusement center with carousel, playground, train rides, kiddie boats, picnic tables, amphitheater and more. Pullen Arts Center and Pullen Aquatic Center nearby.

J.C. Raulston Arboretum at N.C. State University

4415 Beryl Rd., Raleigh jcra.ncsu.edu 919-515-3132 Nationally acclaimed garden with one of the most diverse collections of plants adapted for landscape use in the Southeast that also offers children’s activities, guided tours and festivals.

Ritter Park

301 Lochmere Dr. W., Cary 919-469-4061 townofcary.org Baseball and softball fields, basketball slab, playground and picnic shelter.

Rock Quarry Park

701 Stadium Dr., Durham durhamnc.gov 919-560-435 Walking trails, tennis courts and more.

Shelley Lake Park

1400 W. Millbrook Rd., Raleigh raleighnc.gov/parks Multilevel play structure, playground with balance beams, sand diggers, swings, fitness trail, basketball court, hiking trails, fishing and Sertoma Arts Center. Canoes, sailboats and paddleboats for rent.

South Garner Park 1210 Poole Dr., Garner 919-773-4442

garnernc.gov Playground, softball and multipurpose fields, tennis courts and hiking trail.

Southern Community Park

1300 U.S. 15-501, Chapel Hill 919-968-2784 chapelhillparks.org Athletic fields, trails, picnic shelters, two basketball courts, inline hockey rink, play area, dog park, meadow and 18-hole disc golf course. Offers access to Fan Branch Trail.

Spring Forest Road Park

4203 Spring Forest Rd., Raleigh 919-872-4140 raleighnc.gov/parks Playground with sand for digging and building, climbing equipment, paved trail, baseball fields, basketball and tennis courts, picnic areas, a field and restrooms.

Swift Creek Bluffs Nature Preserve

7800 Holly Springs Rd., Cary 919-833-3662 triangleland.org/what-we-do/nature-preserves/swift-creek-bluffs Trails follow the creek, the bottom-land and the bluffs. This is a project of the Triangle Land Conservancy.

Thomas Brooks Park

9008 Green Level Church Rd., Cary 919-469-4061 townofcary.org Walking trails, soccer fields, baseball and softball fields, batting cages, picnic shelter and playground.

Triangle Glides

321 S. Blount St., Raleigh 919-828-1988 triangleglides.com Offers Segway tours of downtown Raleigh, stand-up paddle lessons at Lake Wheeler and more.

Umstead Park

399 Umstead Dr., Chapel Hill 919-968-2784 chapelhillparks.org Picnic shelters, accessible play equipment, half-mile nature trail, tennis court, ball field, basketball court and restrooms.

William B. Umstead State Park

8801 Glenwood Ave., Raleigh 919-571-4170 ncparks.gov

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❱ FAMILY FUN Features 5,579 acres of natural resources, boating, bridle trails, camping, cycling, educational activities, an exhibit hall, fishing, hiking, picnicking and special programs.

featuring 1778 working gristmill, museum, 19th-century home and blacksmith shop, amphitheater, picnicking, hiking, kayaking and canoeing.

West Point on the Eno Park

2400 Aversboro Rd., Garner 919-661-6982 garnernc.gov Playgrounds, paved trails and nature center.

5101 N. Roxboro St., Durham 919-471-1623 enoriver.org (search for “West Point”) A 404-acre park along the Eno River

carolinaparent.com

White Deer Park

White Oak Park

1216 Jenks Carpenter Rd., Cary 919-469-4061 townofcary.org Pickleball courts, basketball slab, play field, playground and picnic shelter.

Playground with monkey bars, swings, picnic areas, restrooms, tennis courts, ball field and nature trails to Bolin Creek.

Wilson Park

101 Williams St., Carrboro 919-918-7364 townofcarrboro.org/370/Wilson-Park

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NC Eye, Ear, Nose and Throat A century of experience, A lifetime of caring. North Carolina Eye, Ear, Nose & Throat has a 100 year tradition of providing advanced, friendly, caring treatment to every patient. Our staff and physicians deliver comprehensive state-of-the-art care in a personal community-based setting. We do not charge a facility fee at any of our offices.

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ROXBORO 911 Ridge Rd. #A Roxboro 27573 336-597-2826


❱ FAMILY FUN

12 Outlets for TechnologyInspired Fun BY ROBYN KINSEY MOORING

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Accolades heaped upon the Triangle in recent years offer evidence that our region ranks among the country’s hottest, most technology-driven areas. Here are 12 places your family can plug into for some high-tech fun and learning.

1. The James B. Hunt Jr. Library – Raleigh.

This high-tech library on N.C. State University’s Centennial Campus features book-retrieving “bookBots,” interactive exhibits, modern study spaces, an Apple technology showcase, the iPearl Immersion Theater and much more. lib.ncsu.edu/huntlibrary.

2. Museum of Life and Science – Durham. This interactive museum offers high-tech exhibits and activities, as well as occasional family workshops. lifeandscience.org.

3. Marbles Kids Museum – Raleigh.

Kids learn about technology in a fun and challenging way through the Kid Grid and STEMosphere exhibits. marbleskidsmuseum.org.

4. Microsoft Store – Durham.

Gaming events, educational workshops, free camps and free Xbox Kinect gaming system trials make learning about technology fun. microsoftstore.com/ thestreetsatsouthpoint.

5. Apple Store – Durham.

Hands-on browsing is encouraged. While parents and older siblings try out new devices, younger Mac users can entertain themselves at a technology table designed just for them. apple.com/retail/southpoint.

6. Kids Code Tuesdays! Tech Talent South – Raleigh. Free sessions are offered yearround through which kids learn HTML, CSS, JavaScript and other coding. techtalentsouth.com.

7. Gamesturz – Raleigh. Gamesturz offers a gaming lounge, video game tournaments and Kids’ Night Out activities. gamesturz.com.

8. N.C. Science Festival – locations throughout the Triangle. This 16-day festival in April features dozens of tech-centric activities for kids and families. ncsciencefestival.org.

9. The Iron Yard – Durham.

Kids program interactive stories, games and animations, or build their own websites via free classes offered throughout the year. theironyard.com/locations/ raleigh-durham.

10. Techsplorers – Chapel Hill.

Fun, high-tech courses for kids include Line-Following Robots, Lawn Mower Engines, Intro to Aerospace and Sonic Rangefinder. These courses are offered through weekend workshops or custom events and can be tailored to meet your needs. techsplorers.com.

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1, 2) Techsplorers Photos courtesy of Techsplorers

11. STEM for Kids – locations throughout the Triangle.

STEM for Kids provides year-round activities in engineering, robotics and computer programming. For any camp offered, children can attend a single half-day workshop or work out a customized schedule. stemforkids.net.

3, 4) The James B. Hunt Library Photos courtesy

of N.C. State University

12. Engineering for Kids – locations throughout the Triangle.

Kids experience technology in a fun and challenging way through weekend classes and parties. The hands-on classes offered at various community centers include Mechanical Engineering, Lego Robotics and Electronic Game Design. engineeringforkids.com. Many of these programs also offer summer and track-out camps. Check out our camp directory for more information at carolinaparent.com/directories/ camps. Robyn Kinsey Mooring is a Durhambased writer and mother of two boys.

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Duke ADHD

Nasher Museum nasher.duke.edu/10 of Art Save the date!

Nasher Museum Block Party 10 Saturday, October

Celebrate ten years of art and fun with the Nasher Museum. Live music, hands-on art activity, local food and more!

Odili Donald Odita, Desert Sun (detail), Š 2014 Odili Donald Odita. Courtesy of the artist and Jack Shainman Gallery, New York.

Baby & Company A Birth Center Designed For You Personalized care provided by Certified Nurse Midwives One to one labor support with a range of pain management options In-home newborn visits Classes, new mom groups and wellness services available to all

Schedule Your Tour Today! www.BabyAndCompany.com

Visit Us Toda y!

We accept all major insurance plans.

226 Ashville Ave. Cary NC 27518

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(919) 852-1053


Family Support

When your family’s needs go beyond what each member can provide, seek help from one of the many family support organizations located throughout the Triangle. From early child care education and autism assistance to infertility, track-out camps and playgroups, you’ll find resources in our Family Support directory that can help.

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❱ FAMILY SUPPORT

CHILD CARE RESOURCES AND REFERRAL AGENCIES Child Care Networks Inc. childcarenetworks.org

Child Care Services Association (Durham and Orange

counties) childcareservices.org

Care Coordination for Children (CC4C)

Wake County Human Services wakegov.com/humanservices/ family/maternal

Chapel Hill/Carrboro Mothers Club

chapelhillmothersclub.org

Chapel Hill Carrboro Youth Forward chcyouth.org

Durham’s Alliance for Childcare Access childcareservices.org

Chapel Hill-Durham Mothers of Multiples momchd.com

N.C. Division of Child Development and Early Education ncchildcare.net

Wake County SmartStart wakesmartstart.org

For preschool and child care directories of centers and schools in the Triangle, visit carolinaparent.com.

Children’s Home Society Adoption/Foster Care Support Groups

aanorthcarolina.org

Alternative Parenting of Durham

meetup.com/alternative-parenting-of-durham

Attachment Parenting International for the Triangle Area

communityofhopeministries.org

D.A.D.S.

Dads Appreciating Down Syndrome dadsnational.org

Durham and Chapel Hill Moms of Infants/ Pre-Toddlers meetup

ncbegin.org

Brain Injury Association of North Carolina bianc.net

National Multiple Sclerosis Society, Eastern N.C. Chapter

Focus on Fathers Chatham County Health Department

National Organization of Mothers of Twins Clubs

chathamnc.org/index.aspx?page=896

gcffamilysupportservices.org geneticalliance.org

Holistic Moms Network holisticmoms.net

Infertility Support Group North Carolina Center for Reproductive Medicine nccrm.com

Johnston County Partnership for Children pfcjc.org

nationalmssociety.org

nomotc.org

Newborn Postpartum Services

co.orange.nc.us/health/ ppnewbornhomevisiting.asp

NC FACES (Food Allergic Children Excelling Safely) ncfaces.org

N.C. 2-1-1 nc211.org

N.C. Healthy Start Foundation nchealthystart.org

N.C. Psychoanalytic Foundation ncpsychoanalysis.org

Lucy Daniels Center

Durham Early Head Start

March of Dimes

N.C. Spinal Cord Injury Association

Durham NC Cysters

Mocha Moms of Durham

Nursing Mothers of Raleigh

Durham Together for Resilient Youth

MOMS Club

Orange County Child Service Coordination Program

sites.google.com/site/durhamnccysters

durhamtry.org

Easter Seals United Cerebral Palsy (NC and VA)

llli.org

lucydanielscenter.org

marchofdimes.com/northcarolina mochamoms.org durhammochamoms.tripod.com momsclub.org

Moms in Prayer International momsinprayer.org

nc.eastersealsucp.com

Moms Supporting Moms

Epilepsy Foundation of North Carolina

MOPS International

epilepsync.org

exchangefamilycenter.org

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meetup.com/strollerstridesofraleigh

kidneync.org

Durham Connects

Exchange Family Center

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Fit for Mom/Stroller Strides

nwraleigh.fit4mom.com

nami-wake.org

La Leche League International

dpfc.net/earlyheadstart.aspx

BEGINNINGS for Parents of Children Who Are Deaf or Hard of Hearing Inc.

National Kidney Foundation, North Carolina Region

mda.org/office/raleigh

meetup.com/durham-moms-of-infants-and-toddlers-meetup

Autism Society of North Carolina

bdsra.org

Fit4Mom – N.W. Raleigh

fsp.unc.edu

Genetic Alliance

durhamconnects.org

Batten Disease Support and Research Association

NAMI (National Alliance on Mental Illness)

Community of Hope Ministries After School Program

attachmentparenting.org/group/ triangle-area

autismsociety-nc.org

Family Support Program – School of Social Work, UNC-Chapel Hill

ecac-parentcenter.org

GCF Family Support Services

cff.org/chapters/carolinas

Alcoholics Anonymous in North Carolina

Muscular Dystrophy Association

Raleigh Triangle Division Office chsnc.org

Cystic Fibrosis Foundation – Raleigh Chapter

SUPPORT GROUPS

The Exceptional Children’s Assistance Center

carolinaparent.com

pesnc.org mops.org

Mothers and More mothersandmore.org

N.C. Sickle Cell Syndrome Program/DHHS ncsicklecellprogram.org

919-234-4171

nursingmothersofraleigh.org

co.orange.nc.us/health/ childandadolescenthealth.asp

Parent Counseling at Project Enlightenment

projectenlightenment.wcpss.net

The Raleigh Area Gay Parents/ Triangle Families Meetup meetup.com/gayparents-78


❱ FAMILY SUPPORT RESOLVE Infertility Support Group

WakeMed Birth and Parenting Classes

SAFEchild

WakeMed Breastfeeding Support Group

resolve.org

safechildnc.org

The Shore Grief Center theshoregriefcenter.org

Single Fathers Due to Cancer singlefathersduetocancer.org

Single Parents of the Triangle meetup.com/singleparentsofthetriangle

Smiling Spirit Pathways smilingspiritpathways.com

Special Blessings Inc. specialblessingsinc.net

wakemed.org/landing.cfm?id=1820

wakemed.org/landing.cfm?id=1886

Welcome Baby welcomebaby.org

WIC Program

wakegov.com/humanservices/ family/wic

Women’s Health Information Center nchealthywoman.org

YOUTH ORGANIZATIONS

Tammy Lynn Center for Developmental Disabilities

Big Brothers Big Sisters of the Triangle

tammylynncenter.org

bbbstriangle.org

Triangle Down Syndrome Network

Big Sib Mentoring Program

triangledownsyndrome.org

Triangle Family Services

thevolunteercenter.org

Boy Scouts of America Occoneechee Council

tfsnc.org

ocscouts.org

Triangle Families

Girls on the Run of the Triangle

groups.yahoo.com/neo/groups/ trianglefamilies/info

Triangle Gay Dads

groups.yahoo.com/neo/groups/ trianglegaydads/info

Triangle Interracial Families

gotrtriangle.org

Girl Scouts - N.C. Coastal Pines nccoastalpines.org

John Avery Boys and Girls Club Inc.

meetup.com/ triangle-interracial-families

johnavery.org

Triangle Men’s Center

nc4h.org

trianglemenscenter.org

Triangle Mommies trianglemommies.com

Triangle Mothers of Twins and Triplets tmott.org

Triangle Stay at Home Dads meetup.com/ triangle-stay-at-home-dads

UNC Center for Women’s Mood Disorders med.unc.edu/psych/wmd

Hill Center

NC 4-H Youth Development Salvation Army Boys and Girls Club of Durham

salvationarmydurham.org

Wake County Boys & Girls Clubs

Carolina Partners in Mental Health Care

BE WELL.

Why not help your family be as healthy as possible?

Contact Carolina Partners in Mental HealthCare and make a plan for your family’s physical well being, mental clarity and emotional enrichment. We have clinicians of every stripe, from psychiatrists to nutritional specialists to help you plot the course just right for your family’s health.

Raleigh  Durham  Cary  Chapel Hill Wake Forest  Asheville

Take control of your health. Take control of your life. We can help.

wakebgc.org

Young Marines

youngmarines.com

Carolina Partners in Mental HealthCare, PLLC

(919) 929-9610 • (877) 876-3783 www.carolinapartners.com In-network with most insurance plans, including Medicare.

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❱ FAMILY SUPPORT

Duke Pediatric Dentistry

newhopeccc.org

Amplify! Math Programs

Progression Climbing

amplify.com/curriculum-research/ students-nc

climbprogression.com

Bull City Gymnastics

❱ WAKE COUNTY

Central Park School for Children Camps

ymcatriangle.org/programsservices/childcare/tracking-out/ ae-finley-ymca-0

❱ DURHAM COUNTY

bullcitygymnastics.com

cpscnc.org/childcare

Helping you keep your child cavity free for a lifetime.

Downtown Durham YMCA

ymcatriangle.org/programsservices/childcare/tracking-out/ downtown-durham-ymca

Durham Arts Council durhamarts.org

Durham Parks and Recreation dprplaymore.org

Martha Ann Keels, DDS, Ph.D. The American Academy of Pediatric Dentistry recommends a child’s first visit by age of 1.

The Goddard School Durham

Kids ‘R’ Kids RTP

piedmontwildlifecenter.org

Primrose School at Hope Valley Farms

primrosehopevalleyfarms.com

Schoolhouse of Wonder Durham schoolhouseofwonder.org

STEM For Kids Science and Engineering Camps

stemforkids.net

WythaBalance Yoga Creative Camp wythabalance.com

❱ ORANGE COUNTY Chestnut Ridge Camp and Retreat Center campchestnutridge.org

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Actors Training Ground actorstrainingground.com

Alexander Family YMCA

ymcatriangle.org/programs-services/childcare/tracking-out

All-Day Track-Out Music Camp at Falls River Music

fallsrivermusic.com

Apex Fencing Academy Art Mini CampsClaudia’s Classes

hoopscityu.com

Piedmont Wildlife Center Durham

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activetrackscamp.com

Hoops City U

2414 Miriam Cir., Durham 919-308-5981

www.dukesmiles.com

Active Tracks Camp

apexfencing.net

Lighted Pathway Academy

919-220-1416

A.E. Finley YMCA

goddardschools.com

kidsrkidsrtp.com

2711 North Duke Street Durham, NC 27704

New Hope Camp and Conference Center

TRACK-OUT PROGRAMS

thehalle.org

The Artful Mind theartfulmind.net

Artopia Youth Fine Arts Programs artopia-raleigh.com

Arts Academy of Apex artsacademyofapex.com

Babes and Kids School Age Program

babesandkidspreschool.com

Benson Memorial UMC

4706 Creedmoor Rd., Raleigh 919-781-3310 bensonmemorial.org

Black Belt World

blackbeltworld.com

BounceU’s Create and Bounce Technology Camps bounceutriangle.com

Camp MusArt

campmusart.com

Capitol City Speech Therapy capitolcityspeechtherapy.com


❱ FAMILY SUPPORT Carolina Einstein Academy Tutoring Center

Flour Power Kids Cooking Studios

Carolina Kids Academy

French Splash! at Ecole2France

carolinaeinsteinacademy.com carolinakidsacademy.com

Cary Family YMCA

flourpowerstudios.com

ecole2france.com

KidzArt North Raleigh

Right On Track

King’s Kids EELC

RightTime KiDS - Wake Forest

Kraft Family YMCA

A Safe Place

northraleigh.kidzart.com kingskidseelc.com

righttimekids.com

ymcatriangle.org/programsservices/childcare/tracking-out/ cary-family-ymca

Gamesturz

gamesturz.com

ymcatriangle.org/programsservices/childcare/tracking-out/ kraft-family-ymca

Cary Imperial All-Stars Academy

Giggles Drop-In Childcare gigglesdaycareinc.com

LearningRx Brain Training

The Goddard School Fuquay-Varina

Lee Brothers Tae Kwon Do

caryimperialallstarsacademy.com

Challenge Island

challenge-island.com

Cirque de Vol Studios Circus FUNdamentals Camp cirquedevol.com

Club Scientific

northraleigh.kidzclubscientific.com

The Clubhouse at Bright Horizons

brighthorizons.com/clubhouse

Cool Trackin at The Polar Ice House icehousewakeforest.com

Core Dynamics Dance Center coredynamicsdancecenter.com

CraZBrain Science Track-Out and Summer Camps crazbrain.com

Daniel Dhers Action Sports Complex

ddasc.com/ramp-camp

Dead Broke Horse Farm deadbrokehorsefarm.com

goddardschools.com/ raleigh-durham/ fuquay-varina-old-honeycutt-road-nc?mmg=1

The Goddard School Holly Springs

fitandable.net

tpanc.com

Heather Park Child Development Center

Polar Ice House Cool Trackin’

jaspersplace.org

Kerr Family YMCA

Kids Educational Centers

Fit & Able Fitness Training

noahs-art.com/north-raleigh

Piedmont Wildlife Center Raleigh

Jasper’s Place, Inc.

kiddieacademy.com/cary

kidseducationalcenter.com

Kids R Kids Learning Center of Cary kidsrkidscary.com

Kids R Kids Learning Academy of Morrisville

kidsrkidsmorrisville.com

Kids R Kids Wake Forest wakeforestkidsrkids.com

piedmontwildlifecenter.org polaricehouse.com

Polar Ice House Cool Trackin’ polaricehouse.com

Quarter Note Music & Instruction Raleigh Area Children’s Theatre (Raleigh ACT) raleighact.com

Raleigh Parks, Recreation and Cultural Resources Camp Friendly Track-Out parks.raleighnc.gov

Raleigh Parks, Recreation and Cultural Resources Track-Out Raleigh Racquet Club Tennis Day Camp

Schoolhouse of Wonder Harris Lake County Park schoolhouseofwonder.org

Schoolhouse of WonderUmstead State Park Reedy Creek entrance Science Fun for Everyone! Camps sciencefun.org

Sky Zone Raleigh

skyzone.com/raleigh

Sports Arts Academy seanoconnorsoccer.com

Starpath Dance Academy

starpathdance.com/camps.html

STEM For Kids - Science and Engineering Camps stemforkids.net

Summer Camp at Chesterbrook Academy Elementary and Preschool Raleigh northraleigh.chesterbrook academy.com

quarternotemusic.com

parks.raleighnc.gov

cary.schoolofrock.com

sewincraftstudio.com

Gymcarolina Gymnastics Camps

heatherpark.com

School of Rock Cary

The SewinCraft Studio

NetSports

The Performance Academy

Dreamsports Center

gamesturz.com/track-out-campraleigh

masterchangtkd.com

Granite Falls Swim and Athletic Club Camps

Kiddie Academy of Cary

Falls River Variety Camp

triangle.madscience.org

Noah’s Art of North Raleigh

gymcarolina.com

asafeplacechildcare.com

schoolhouseofwonder.org

Mad Science Camps

edwingregorygolf.com

Discovery Tech

mydrmt.com

lifetimeacademy.com

netsportsnc.com

destinationstem.us

Durant Road Musical Theater

Lifetime Robotics Camp

A Golf Camp at N.C. State University Club

ymcatriangle.org/programsservices/childcare/tracking-out/ kerr-family-ymca

dreamsportscenter.com

leebrothers.com

Master Chang’s Martial Arts

Destination STEM

discoverycdtech.com

learningrx.com/raleigh

goddardschool.com/ raleigh-durham/holly-springsearp-street-NC

granitefallsclub.com

rightontrackkids.com

Superior Gymnastics asuperiorgym.com

TGA Premier Golf and Tennis

playtga.com/westwakecounty

Tier Bella Baking Camps tierbella.com

Town of Apex apexnc.org

Town of Cary Applause! Cary Youth Theatre townofcary.org

rrctennis.com

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❱ FAMILY SUPPORT Town of Cary Bond Park Track-Out Camp

Town of Garner Nature Camps

townofcary.org

garnernc.gov

Town of Cary Middle Creek Community Center

Town of Holly Springs Parks and Recreation

Town of Cary Page-Walker Arts & History Center

Track-Out Camp at Childcare Network

townofcary.org

townofcary.org

Town of Cary Skateboard and BMX Camps townofcary.org

hollyspringsnc.us

childcarenetwork.com/ NorthCarolina-Garner-NC-236

Triangle Rock Club Morrisville trianglerockclub.com/ rock-climbing-camps

Town of Cary Stevens Nature Camps

Triangle Rock Club North Raleigh

townofcary.org

Town of Cary Visual Arts Camps

trianglerockclub.com/ rock-climbing-camps

townofcary.org

Tutor Time

Triangle Table Tennis

❱ OTHER COUNTIES Bricks 4 Kidz

triangletabletennis.com

bricks4kidz.com

The Tumble Gym

Lee County YMCA

thetumblegym.com

XL Soccer World Camps and Programs

xlsoccerworld.com/soccercamps/ index_E.html

ymcatriangle.org/programs-services/childcare/tracking-out/ lee-county-ymca

Tinkering School tinkeringcamp.com

YMCA at The Factory

ymcatriangle.org/programsservices/childcare/tracking-out

YMCA of Garner

ymcatriangle.org/programs-services/childcare/tracking-out/ ymca-garner

Your Best Shot Leadership Academy

••• Find more details at carolinaparent.com/ directories/camps/ trackouts.php

•••

yourbestshotllc.com

Find Care the Right Child Service Early Education Program

Early Childhood Experts Provide:

• Personal Consultations • Customized List of Programs • Consumer Education & Tools

*

Over 40 years experience Located in your community No fees for services Servicios disponibles en español

www.childcareservices.org/findcare facebook.com/childcareservices twitter.com/CCSAchildcare

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Find fun family events on our online calendar, updated daily!

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carolinaparent.com


❱ FAMILY SUPPORT

Finding Emotional and Developmental Support

1

2

BY TIVI JONES

W

hether you find yourself screening a child for developmental issues or seeking medication-free treatment, many Triangle resources offer quality support systems for parents and guardians who need them. Project Enlightenment, located in Raleigh, is an early childhood education and intervention program focused on children ages birth-5. Part of the Wake County Public School System, Project Enlightenment offers support in five different service areas, which focus on educating, counseling and extending resources to families, teachers and caregivers. Project Enlightenment also provides free developmental screenings for children designed to help parents understand their next steps and whether an official evaluation is necessary. Counseling services are also available in Spanish. Learn more at projectenlightenment.wcpss.net. The Lucy Daniels Center in Cary provides mental health care for children in the Triangle and offers treatment options that include parent counseling, individual therapy and a school for ages 3 through grade

3 5. The center’s employees work with families who have children under age 12 to help manage minor issues, such as toilet training, to significant emotional conditions requiring an individualized treatment program. The Lucy Daniels Center also provides Spanish language and need-based programs. Learn more at lucydanielscenter.org. The Shore Grief Center in Wake Forest provides peer-based grief support and art therapy for children ages 6 and older. The center provides groups that can help children and teens cope with any type of death, as well as programs for adults who have experienced the loss of a child or are dealing with a loss due to suicide. Learn more at theshoregriefcenter.org. The Big Sib Mentoring program in Durham is for at-risk children ages 6-16 who are involved with

1, 2) Project Enlightenment Photos courtesy of 360-Donn Young

Photography

3) Lucy Daniels Center Photo courtesy of Lucy Daniels Center

the Department of Social Services. As part of the Volunteer Center of Durham, the program pairs troubled youths with mature and positive role models to foster each child’s personal and academic growth. Learn more at thevolunteercenter.org (search for “Big Sib”). For more parenting support resources and services, visit carolinaparent.com/directories/ parentsupport.php. Tivi Jones writes about life, creative expression and personal experiments in self-improvement. Find her online at tivijones.com.

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Sports and Fitness

Young Triangle athletes have more resources than ever before for their sport of choice. From fencing and field hockey to soccer and cheerleading, you’ll find a business or organization that specializes in the activity your child wants to explore. We’ve categorized these listings by sport — and even added table tennis and parkour. There are also new sports complexes to explore, such as the Daniel Dhers Action Sports Complex and North Main Athletic Complex, both in Holly Springs.

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❱ SPORTS AND FITNESS

YOUTH SPORTS PROGRAMS

Find track-out sports programs starting on page 56 in our trackout directory.

❱ BASEBALL

Bull City Little League

919-886-6410 northdurhamlittleleague.org Spring and fall baseball leagues in Durham for ages 4-16.

Durham Bulls Youth Athletic League

dbyal.webs.com Athletes ages 5-12 play baseball games at city and public school fields around Durham.

Garner Baseball Inc.

417 W. Main St., Garner 919-779-6911 garnerbaseball.com Baseball leagues for ages 4-18.

Little League of Clayton

Fields located in Garner and Clayton claytonlittleleague.org Baseball leagues for ages 5-16.

Parkwood Sports Association psasports.org Cal Ripken league for ages 4-12; includes softball and T-ball programs.

South Durham Little League Fields located at various Durham schools eteamz.com/sdll Baseball leagues for ages 4-15.

West Raleigh Baseball Association

830 Barringer Dr., Raleigh westraleigh.org Competitive spring and fall baseball programs for ages 5-14.

❱ BASKETBALL

Holt Athletic Association

919-789-7778 holtsports.org Recreational soccer and basketball leagues for ages 3-17.

Hoops City U

4300 Emperor Blvd., Ste. 250, Durham 919-474-2400 hoopscityu.com Basketball skills and performance training for boys and girls.

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NetWorks Basketball

Cheer Carolina All-Stars

North Ridge Basketball Academy

Cheer Extreme All-Stars Raleigh

919-233-8801 networksbasketball.com Personal coaching, training programs and camps in Raleigh, Cary, Apex, Morrisville and Smithfield for grades 1-college.

7601 Falls of Neuse Rd., Raleigh 919-847-2017 minaministries.com Camps and player development programs for ages 7-18.

❱ BOATING

Carolina Sailing Club

carolinasailingclub.org Promotes, organizes and hosts small sailboat racing in central N.C. Member of U.S. Sailing Association and the South Atlantic Yacht Racing Association.

Carolina Sailing Foundation

919-604-0842 carolinasailingfoundation.org Sailing lessons, classes and camps for adults and kids ages 9-16 in central North Carolina.

Triangle Boardsailing Club

919-387-5969 triangleboardsailing.com Free beginner lessons and beginner equipment. Hosts local windsurfing forum.

Triangle Rowing Club

6404 Lake Wheeler Rd., Raleigh trianglerowing.org Competitive rowing organization and member of U.S. Rowing based at Lake Wheeler in Raleigh.

❱ CHEERLEADING Alpha Athletics

2031 Production Dr., Apex 919-387-7377 alpha-athletics.com Cheerleading classes and birthday parties for ages 3-16; camps for ages 5-14.

Carolina Legacy All-Stars

125 Quarrystone Cir., Cary 919-380-2152 carolinalegacycheerdance.com Cheerleading for pre-K through grade 12; gymnastics for ages 2-6; birthday parties and camps for all ages.

carolinaparent.com

501-A Cornerstone Ct., Hillsborough 919-360-7684 cheercarolina.com Competitive cheer classes, camps and clinics.

3816-104 Tarheel Dr., Raleigh 919-876-8325 cheerextremeraleigh.com Competitive cheerleading, tumbling, summer camps, gym rental and training for ages 5-18.

Elite Cheer and Dance

3511 Maitland Dr., Raleigh 919-255-6524 elite-cheer.com Classes for beginning and experienced dancers and cheerleaders ages 3-18.

Faulkner’s Dance & Gymnastics

205 Millstone Dr., Hillsborough 919-732-7591 faulknersdanceandgym.com Competitive and recreational classes in cheerleading, dance, martial arts and gymnastics for ages 2 and older. Also see football and gymnastics sections for more cheer programs.

❱ CYCLING

Capital City BMX

516 Dennis Ave., Raleigh 919-795-6483 usabmx.com/tracks/1296 BMX races at Lions Park and Community Center in Raleigh. No age limit.

Carolinas Cycling Association

ncsccyclingassoc.com Promotes amateur bicycle racing in the Carolinas.

Daniel Dhers Action Sports Complex

171 Tradition Trail, Ste. 207, Holly Springs 919-557-8088 ddasc.com This 37,000-square-foot facility offers year-round skating and biking learning/training, as well as indoor riding terrain for all ages and skill levels.

Triangle Bikeworks

919-964-0842 trianglebikeworks.org Spoke ‘n Revolutions Youth Cycling leadership program for high school students promotes cycling as way to learn about history, science and the outdoors. Traffic Skills 101 class teaches cyclists how to ride safely and legally on trails and roads.

❱ EQUESTRIAN BridleWood Farm

2709 White Cross Rd., Chapel Hill 919-618-0027 bridlewoodmorgans.com Beginner to advanced lessons for students in hunt equitation/ pleasure, Western equitation and pleasure, and dressage.

Buckhorn Farm Equestrian Center

2301 Richardson Rd., Apex 919-795-0786 buckhornfarmnc.com Private and group riding lessons for ages 8 and older.

Dead Broke Farm

6921 Wildlife Trail, Raleigh 919-596-8975 deadbrokehorsefarm.com Beginner and intermediate horseback riding lessons, trail rides and more.

Happy Trails Farm

704 Dogwood Hill Ln., Wake Forest 919-528-7968 happytrailsfarm.us Boarding, horse leasing, riding lessons and year-round horse camp; specializes in guided trails.

Heads Up Riding Academy

479 Green Level Rd., Apex 919-363-7361 headsupriding.net Riding and driving lessons for ages 3 and older.

MacNair’s Country Acres

2721 Dover Farm Rd., Raleigh 919-851-1118 macnairscountryacres.com Beginner to advanced riding lessons with private and group instruction.

Triton Stables

2521 Baptist Rd., Durham 919-621-4908 or 919-622-3487 tritonstables.net Group and private lessons for beginning to advanced riders;


❱ SPORTS AND FITNESS competition training; and summer and track-out camps.

❱ FENCING

Apex Fencing Academy

123 Middle Creek Park Ave., Apex 919-771-1295 apexfencing.net Fencing for kids of all ages. Beginner through competitive classes. Classes and camps at Middle Creek Community Center.

❱ FIELD HOCKEY

North Carolina Field Hockey Association

northcarolinafieldhockey.com Organization that works with high schools throughout North Carolina to provide high school age girls with the skills and opportunity to play field hockey.

Triangle Field Hockey

919-943-7894 trianglefieldhockey.com Introductory and intermediate field hockey program for ages 6-16.

❱ FOOTBALL

Carolina Copperheads Youth Football, Cheerleading and Lacrosse 919-460-6265 carolinacopperheads.org Flag football for ages 5-10, tackle football for ages 10-13 and cheerleading for ages 5-13. Recreational lacrosse league for ages 10-15.

Pop Warner Football and Cheerleading Consolidated Football Federation

cff-popwarner.com Youth football, cheer and dance for ages 5-16. Challenger Division is a flag football and cheer program for kids with disabilities ages 5-18.

❱ GOLF

The First Tee

5560 Munford Rd., Ste. 201, Raleigh 919-239-8056 thefirstteetriangle.org Golf programs for ages 7 and older. Locations throughout the Triangle.

Knights Play Golf Center

2512 Ten-Ten Rd., Apex 919-303-4653 knightsplay.com Fully illuminated par-three course for night play, plus 60-station driving range. Pee Wee clinics offered for ages 7-12.

North Carolina Junior Golf Foundation

919-858-6400 ncjuniorgolf.org Nationally ranked competitions for junior golfers in middle or high school, ages 18 and younger.

Tarheel Golf Foundation

919-291-5813 tarheelgolf.org Nationally ranked one-day tournaments for junior golfers in North Carolina ages 18 and younger.

TGA of West Wake County

1311 Fallen Acorn Cir., Cary 919-530-9355 playtga.com/westwakecounty After-school youth golf and tennis.

The Triangle Junior Golf School

2512 Ten-Ten Rd., Apex 919-561-3251 thetrianglejuniorgolfschool.com Classes for junior golfers of all ages and levels offering instruction on grip, stance, swing mechanics, rules, etiquette and more.

❱ GYMNASTICS

Artistic Gymnastics

3315 Anvil Dr., Raleigh 919-772-9463 artisticgymnastics.us Gymnastics and fitness classes for preschool ages and older.

Bull City Gymnastics

4502 Bennett Memorial Rd., Durham 919-383-3600 bullcitygymnastics.com Gymnastics and tumbling classes for ages 1 and older.

Cary Imperial All-Stars Academy

220 Dominion Dr., Morrisville 919-760-5828 caryimperialallstarsacademy.com Competitive dance, cheer and drama for all ages.

eNeRGY Kidz

5400 Atlantic Springs Rd., Raleigh 919-790-9400 tumblewithus.com Gymnastics, trampoline, tumbling, cheer, dance and martial arts classes for ages 1-18.

Faulkner’s Dance & Gymnastics

TRIumph Gymnastics

205 Millstone Dr., Hillsborough 919-732-7591 faulknersdanceandgym.com Competitive and recreational classes in gymnastics, cheerleading, dance and martial arts.

Gymcarolina Gymnastics

9321 Leesville Rd., Raleigh 919-848-7988 gymcarolina.com Gymnastics and tumbling classes for all ages and levels.

2723 Hwy. 55, Cary 919-355-2199 triumphnc.com Gymnastics, tumbling and parkour classes for all ages.

Young’s Gym – Kids in Motion 1213 S. Main St., Wake Forest 919-554-0606 youngsgym.com Classes in gymnastics and cheerleading for kids of all ages.

❱ HOCKEY AND SKATING

Langley Gymnastics

Orange County Sportsplex

My Gym Children’s Fitness Center

Polar Ice House

174 W. Smithfield St., Angier 919-639-8288 langleygymnastics.com Gymnastics; tumbling; birthday parties; and track-out, summer, basketball and baseball camps.

• 1040 Darrington Dr., Ste. 106,

Cary 919-388-9585 • 9650 Strickland Rd., Ste. 10, Raleigh 919-847-8990 my-gym.com Gymnastics, tumbling and sports for ages 6 weeks-13 years.

Peak City Gymnastics

6003 Old Jenks Rd., Apex 919-367-7620 peakgymnasticsacademy.com Gymnastics and tumbling classes for ages 3 and older.

Sonshine Gymnastics

151 Thomas Mill Rd., Holly Springs 919-557-9990 sonshinegymnastics.com Gymnastics, cheer and tumbling classes for ages 18 months-18 years.

Superior Gymnastics

220 F Dominion Dr., Morrisville 919-388-1632 asuperiorgym.com Gymnastics and tumbling classes for ages 18 months-18 years.

Team Attraction Gymnastics 1040 Vision Dr., Ste. 2, Apex 919-303-5770 teamattractiongymnastics.com Competitive gymnastics teams, classes and camps for ages 18 months and older.

101 Meadowlands Dr., Hillsborough 919-644-0339 trianglesportsplex.com Ice hockey, public skating, figure skating, swimming, camps and more.

• 1410 Buck Jones Rd., Raleigh 919-460-2756 • 103 New Rand Rd., Garner 919-861-7465 • 1839-200 S. Main St., Wake Forest 919-453-1500 polaricehouse.com Public ice skating, lessons and camps. Raleigh Center Ice

912 W. Hodges St., Raleigh 919-833-6303 raleighcenterice.com Skating lessons, hockey league, birthday parties and more.

Raleigh IcePlex

2601 N. Raleigh Blvd., Raleigh 919-878-9002 iceplex.com Hockey lessons and year-round public skating.

Raleigh Junior Rollers

2901 Trawick Rd., Raleigh raleighjuniorrollers.com All-inclusive, co-ed junior roller derby league serving ages 6-17. Practice twice a week at United Skates of Raleigh.

Raleigh Youth Hockey Association

919-874-7474 ryha.org Ice hockey for ages 5-18.

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❱ SPORTS AND FITNESS Triangle Youth Hockey of North Carolina

101 Meadowlands Dr., Hillsborough 919-260-1162 tyhnc.com Ice hockey leagues for ages 6-17. Located at Orange County Sportsplex.

❱ MARTIAL ARTS

Ancient Arts Family Karate

1985 High House Rd., Cary 919-467-8881 aaafamilykarate.com Private martial arts lessons; applicants reviewed before accepted into program.

Best Karate

❱ JUMP ROPE

Bouncing Bulldogs

• Main: 9113 Leesville Rd., Raleigh • Satellite: 10810 Globe Rd.,

1728 Fordham Blvd., Chapel Hill 919-493-7992 bouncingbulldogs.org Competitive jump rope team for ages 5-26. Camps and classes also offered.

Raleigh 919-844-5555 trianglesbestkarate.com Karate and fitness classes for ages 4 and older. Satellite location at Brier Creek Community Center

Cary YMCA SuperSkippers

Bushido Karate Shotokan

101 YMCA Dr., Cary 919-469-9622 superskippers.org Competitive jump rope team for elementary school ages. Summer camps also offered.

Skipsations!

Chapel Hill 919-918-7717 skipsations.org Competitive and performance jump rope team for ages 6-18.

Tri-Force Jump Rope

100 Dominion Dr., Ste. 200, Morrisville 919-465-3955 triforcejr.com Recreational, competitive and performance jump rope teams for elementary school ages and older.

❱ LACROSSE

Check the Multiple Sports section on page 67 for more listings.

Fusion Lacrosse

fusionlacrosse.com Middle and high school lacrosse teams; camps for grades 1-8 located throughout the Triangle.

North Carolina Lacrosse Academy

5800 McHines Pl., Ste. 114, Raleigh 919-332-4966 bushidokarateshotokan.com Karate and judo classes for children and beginners. Also has a competitive team.

Championship Martial Arts

• 8111 Tryon Woods Dr., Cary 919-233-4454 • 1408 Village Market Place, Morrisville 919-463-9833 cma-triangle.com Packages include classes, private lessons and uniform for campers. Chapel Hill Quest Center

6118-J Farrington Rd., Chapel Hill 919-489-8893 chquestcenter.com To-Shin Do Ninjutsu and modern martial arts training for youth and adults.

Fighting Tiger Family Karate 6701 Glenwood Ave., Raleigh 919-787-2250 ftfkarate.com Karate and fitness classes for ages 4 and older.

Innovative Martial Arts Academy

594 E. Chatham St., Ste. 124, Cary nclaxacademy.com Instructional and competitive lacrosse for beginners to advanced players in grades 1-12.

1241 S. Main St., Ste. 1, Wake Forest 919-562-4663 triangledojo.com Karate classes and camps for ages 3 and older.

Johnson’s Tiger-Rock Martial Arts International

204 Davis Grove Cir., Ste. 104, Cary 919-469-5555 tkdcary.com Taekwondo, birthday parties,

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aggression training and more.

Karate International

Locations in Raleigh, Cary, Apex and Garner karateinternational.com Martial arts classes, camps and special events.

Lee Brothers Taekwondo

8604 Falls of Neuse Rd., Raleigh 919-846-1234 leebrothers.com Taekwondo, hapkido, kickboxing, self defense and after-school programs.

Master Chang’s Martial Arts

• 9600 Strickland Rd., Ste. 110,

Raleigh 919-232-9494 • 2016 Kildaire Farm Rd., Cary 919-858-0333 • 8200 Renaissance Pkwy., Ste. 1017, Durham 919-484-9199 masterchangtkd.com Martial arts training for all ages; self-defense classes for teens and adults. Special after-school and anti-bully programs.

Peck’s Taekwondo

8001-109 Creedmoor Rd., Raleigh 919-846-6578 peckstkd.com Unlimited class attendance with nationally certified instructors in taekwondo and fitness kickboxing for ages 4 and older.

Pendergrass Academy of Martial Arts

12339 Wake Union Church Rd., #104, Wake Forest 919-819-1908 bjjnc.com Brazilian jiu jitsu and muay Thai kickboxing instruction.

PRO Martial Arts

• 1004 Lower Shiloh Way, Morrisville 919-238-7376 promartialarts.com/morrisville • 2004 Creekside Landing Dr., Apex 919-999-0959 promartialarts.com/apex • 936 Gateway Commons Cir., Wake Forest 919-569-6070 promartialarts.com/wakeforest Martial arts, fitness and anti-bully programs.

Progressive Taekwodo Academy

702 Laura Duncan Rd., Apex 919-589-4200 progressivetkdacademy.com Taekwondo for ages 4 and older.

Red Sun Academy

6911 Capital Blvd., Raleigh 919-210-8888 redsunacademy.com Youth and adult training that blends three martial arts styles: shotokan, taekwondo and tai chi.

Revolution Self Defense

8970 U.S. 70 Bus., Clayton 919-359-1776 revolutionselfdefense.com Martial arts classes for ages 3 and older.

Royal Tiger Academy

5440-111 Atlantic Springs Rd., Raleigh 919-917-4563 royaltigeracademy.com Martial arts for ages 4 and older.

Shaw’s School of Karate

1921 North Pointe Dr., Durham 919-471-8892 shawskarate.com Karate classes for all ages; youth summer camps open to all levels.

Tiger Rock Martial Arts

5273 Sunset Lake Rd., Holly Springs 919-629-7129 trofhollysprings.com Traditional taekwondo, yoga and Kisado training class. Classes for children and adults.

Triangle Family Karate

919-412-7182 trianglefamilykarate.com Martial arts programs for ages 5-12. Classes, workshops or private/small group sessions also offered.

U.S. Black Belt Academy

• 3512 Wade Ave., Raleigh 919-439-7577 • 3607 Davis Dr., Ste. 115, Morrisville 919-371-4714 • 944 High House Rd., Cary 919-249-7080 usblackbeltacademy.com Taekwondo and self defense classes for youth and adults.


❱ SPORTS AND FITNESS Vision Martial Arts

Multile Triangle locations 919-371-2973 vmanc.com Karate, taekwondo and kickboxing classes for kids.

White Tiger Taekwondo

1605 N.W. Maynard Rd., Cary 919-469-3553 whitetigertkd.com Martial arts class for preschool ages and older, Zumba, summer camps, birthday parties, child care, rock climbing, zip line and more.

Carolina Elite Track and Field 9650 Strickland Rd., Ste. 103-116, Raleigh carolina-elite.com USATF club that trains ages 6-18 to compete at state, regional and national levels; Raleigh and Durham practice locations.

Chapel Hill/Carrboro Pacers Youth Running Club

also offers clinics, after-school and nutrition programs and day camps.

merge between CASL, Futbol Club of Cary and Next Level Academy.

North Wake Track Club

East Wake Soccer Association

7300 Perry Creek Rd., Raleigh northwaketrackclub.com USATF club offering cross country, indoor and outdoor track and field for ages 6-18; practices are at North Raleigh Christian Academy.

919-752-6260 eastwakesoccer.org Soccer for ages 4-14 in eastern Wake County including Knightdale, Wendell and Zebulon.

Futbol Club of Cary

919-260-5340 ccpacers.org USATF club offering spring track and field and cross-country for ages 7-18.

Raleigh Walkers

304 Village Walk Dr., Holly Springs 919-567-1112 703 W. Williams St., Apex 919-889-4855 tkd-yongin.com Youth martial arts, birthday parties and summer and track-out camps.

Durham Striders Track Club

Track Xplosion

919-477-9445 durhamstriders.com USATF club offering athletic and educational training to ages 6-18. Program serves approximately 300 children each summer.

919-231-8333 trackxplosion.com USATF elite track club in Raleigh mentoring ages 6-18.

❱ PARKOUR

Evolution Track Club

3302-A University Dr., Durham 919-287-2245 trianglechampions.com Program for ages 6-18 that incorporates tutoring, education and community service into track and field training. Only track and field activities are USATF-associated.

Next Level Academy

❱ SOCCER

Orange County Parks and Recreation Soccer.com Center

Yong-in Martial Arts

Enso Movement

3200 Wellington Ct., Ste. 115, Raleigh 919-977-8698 ensomovement.com Parkour and freerunning classes for children ages 8-16.

❱ ROCK CLIMBING

919-931-4451 evolutiontrackclub.wordpress.com USATF club promoting track and field to Johnston County middle and high school students yearround.

Girls on the Run

1713 Legion Rd., Chapel Hill 919-904-7217 climbprogression.com Rock climbing, youth climbing teams and more for ages 4 and older.

1415 W. Hwy. 54, Ste. 211, Durham 919-401-6307 gotrtriangle.org Running, group activities, goal-setting and community service for girls ages 8-12. Girls finish 12-week season by participating in a 5k walk/run event.

Triangle Rock Club

Hershey’s Track and Field

Progression Climbing

102 Pheasant Wood Ct., Morrisville 919-463-7625 6022 Duraleigh Rd., Raleigh 919-803-5534 trianglerockclub.com Rock climbing instruction, classes, kids nights, team climbing, coaching, lock-ins and more.

❱ RUNNING

Carolina Allstars

919-812-2001 ncallstars.org Christian-based USATF track and field program for ages 7-18.

Carolina Eagles Track and Field

www.carolinaeaglestrackclub.org USATF club that practices in Raleigh for ages 6-18, regardless of socio-economic background.

919-996-6836 hersheystrackandfield.com Local meets for ages 9-14 with top finishers advancing. North American final takes place in Hershey, Pa.

Hurdles First Track Club

hurdlesfirsttrackclub.com USATF club that promotes athletic, social and academic development; teams open to ages 9-18.

Junior Striders

juniorstriders.webs.com USATF club that trains ages 8-18 for competition.

KIT: Kids in Training

949-922-3937 kidsintraining.org Produces triathlons, adventure races and track and field events;

919-671-7660 or 786-859-3971 raleighwalkers.com Race walking for all ages and abilities.

Triangle Champions Track Club

Alexander Family YMCA Youth Soccer League

1603 Hillsborough St., Raleigh 919-582-2271 ymcatriangle.org/programs-services/sports/youth-soccer/alexander-family-ymca Season is March-June with games played on Saturdays at St. Mary’s High School. For grades K-3.

Capital Area Soccer League

5017 Memory Rd., Raleigh 919-834-3951 caslnc.com Three levels of competitive soccer for ages 4-18. Fields at several locations in the Triangle.

Capital Area Railhawks Development Academy

7700 Perry Creek Rd., Raleigh 919-841-2209 capitalarearailhawks.com Cost-free advanced soccer development for ages 7-18.

Capital Area Youth Academy

fccary.com/fcc_caya.htm Advanced soccer development for U9 and U10 players; formed via a

919-413-8821 fccary.com Co-ed recreational soccer for ages 4-17. Games played at Green Hope Elementary School field and other fields in Cary.

Metros Soccer Academy

106 Fairfield Ct., Chapel Hill 919-929-1994 msasoccer.net Competitive soccer camps for ages 6-14. 3717 Davis Dr., Morrisville 919-467-2299 nextlevelacademy.com Advanced soccer training for ages 7-15. Located at NetSports in Morrisville and The Factory in Wake Forest.

4710 West Ten Rd., Efland 919-245-2660 co.orange.nc.us/deapr/parks/ eurosport_soccer_center.asp Lighted soccer center with five fullsize fields and a smaller youth field.

Sports Arts Academy

2121 E. Williams St., #104, Apex 919-818-5260 sportsartsacademy.com Indoor/outdoor soccer training facility.

Triangle Futbol Club

431 U.S. Hwy. 70A E., Hillsborough 919-640-6034 trianglefc.org Three levels of competitive soccer for ages 4-18.

Triangle United Soccer Association

121 S. Estes Dr., Ste. 105, Chapel Hill 919-942-1995 triangleunited.org Recreational soccer plus youth and advanced development programs for ages 4-19.

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❱ SPORTS AND FITNESS XL Soccer World

5600 Hillsborough St., Raleigh 919-859-2997 xlsoccerworld.com Indoor soccer leagues and academies for ages 7-18.

❱ SWIM AND TENNIS Duke Diving

Taishoff Aquatics Pavilion and Duke/NCSU Dryland Training Facility, Durham 919-864-0545 dukediving.com Year-round diving program for beginners to international divers.

Chapel Hill Tennis Club

403 Westbrook Dr., Carrboro 919-929-5248 chapelhilltennisclub.com Recreational and competitive tennis and swimming for kids of all ages. Summer camps for all tennis levels.

Greenway Club Racers Swim Team

1300 Falls River Ave., Raleigh 919-848-0776 thegreenwayclub.com/ swim_team/index Swim club and youth swim team open to the public with monthly membership plus dues and joining fee.

Hollow Rock Racquet & Swim Club

5100 Erwin Rd., Durham 919-489-1550 hollowrock.com Partners with Duke Aquatics to provide aquatic programming, including a youth swim team.

Homestead Heights Swim Team

836 Horton Rd., Durham 919-884-6511 hhsapool.com Competitive summer youth swim team.

Lake Park Swim Club

6333 Lakeland Dr., Raleigh 919-848-8779 lakeparkpool.com Youth swim team, tennis program, sand volleyball, socials and family events.

Magic Express Tennis Club Sheffield Indoor Tennis Center 324 Towerview Rd., Durham 707-628-2333 metctennis.com

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Tennis tournaments and social play. Junior development program available for ages 8-18.

Marlins of Raleigh Swim Team

4904 Waters Edge Dr., Ste. 295, Raleigh 919-851-3000 marlinsofraleigh.com Competitive swim teams for various ages.

New Wave Swim Team

919-981-0644 newwaveswimteam.org Competitive swimming for ages 4 and older.

North Carolina Diving

400 Skipper Bowles Dr., Chapel Hill 919-903-0209 divingnc.com Springboard and platform agegroup diving team. Provides diving instruction for beginners, high school, collegiate, elite and master divers.

Raleigh Swimming Association

1013 Jones Franklin Rd., Raleigh 919-859-4881 swimrsa.org Youth swim teams and camps. Also offers year-round swim clinics.

Raleigh Tennis Association

raleightennis.com Tournaments, leagues and special events at various Triangle locations.

River Rock Swim and Tennis Club

1401 Evans Rd., Cary 919-946-4660 riverrockswimclub.com Youth swim team and swim lessons open to the public.

Seven Oaks Swim and Racquet Club

2500 Howard Rd., Raleigh 919-848-9570 sevenoaksraleigh.com Youth swim team, three 10-lane swimming pools, a waterslide, a baby pool and an adults-only pool.

Tarheel Swimming Association

tsanc.org More than 10,000 athletes ages 18 and under compete for member teams.

carolinaparent.com

TGA of West Wake County 1311 Fallen Acorn Cir., Cary 919-530-9355 playtga.com/westwakecounty School-based youth golf and tennis.

Triangle Aquatic Center

275 Convention Dr., Cary 919-459-4045 triangleaquatics.org Offers swimming lessons, a swim team, aqua fitness and certification courses. Open to the public.

Triangle Swim School

919-977-5362 triangleswimschool.com Swim instruction; accommodates 350-plus students per session.

❱ TABLE TENNIS

Triangle Table Tennis

2900 Perimeter Park Dr., Ste. 200, Morrisville 919-388-0272 triangletabletennis.com Indoor table tennis center offering walk-in sessions, group and private lessons, tournaments, leagues and more.

❱ VOLLEYBALL

Blue Sky Volleyball

Operates at various sand courts around the Triangle blueskyvball@gmail.com blueskyvolleyball.com Offers youth and adult beach volleyball tournaments and training. Courts in Apex, Cary and Chapel Hill.

Chapel Hill Area Volleyball Club

Various locations in Chapel Hill chavc.net Developmental and travel teams. Travel teams compete in Carolina Region Volleyball tournaments.

Durham Orange Volleyball Enthusiasts (D.O.V.E.)

Practices held at the Duke School dovevb.com Team opportunities for U12-U15 age groups; participates in Carolina Region Volleyball tournaments.

Jammers Volleyball Club

919-632-0801 jammersvolleyball.com Team opportunities for U12-U18 age groups; participates in Carolina Region Volleyball tournaments. Practices in Durham County and South Granville.

NC Elite Volleyball Club

3717 Davis Dr., Morrisville (Located inside of NetSports) 336-583-5823 ncelitevb.org National, regional, regional-plus and developmental volleyball teams for ages 11-18.

NC Kat Volleyball

1016 Investment Blvd., Apex nckatvolleyball@gmail.com nckatvolleyball.com Caters to ages 6-14 and offers skill-building programs and teams that compete in regional tournaments.

North Carolina Volleyball Academy

4234 Surles Ct., Ste. 250, Durham 919-412-9394 ncacademyvb.org Year-round volleyball for ages 8-18 offering various training programs and clinics, as well as national, regional and regional-plus U11-U18 teams.

Raleigh Volleyball Club

Various locations in Raleigh 919-669-7800 vb1.us/rvc/team.html Volleyball training and USAV team opportunities for U12-U17 age groups.

Southern Sand Volleyball

6175 Old Jenks Rd., Apex 919-714-9901 info@southernsandvolleyball.org southernsandvolleyball.org Offers seasonal youth and adult beach volleyball tournaments, leagues and year-round training.

Triangle Volleyball Club

9301 Globe Center Dr., Ste. 140, Morrisville 919-544-9400 trianglevolleyball.org Comprehensive volleyball skills development and youth league play for ages 7-18. Team opportunities offered annually during fall tryouts (ages 14 and younger in October; ages 15 and older in November).

❱ WRESTLING

Capital City Wrestling Club

Practices held at Richards Hall, Ravenscroft 7409 Falls of Neuse Rd., Raleigh 919-848-3276 capitalcitywrestling.org Amateur wrestling for grades 2-12.


❱ SPORTS AND FITNESS Wolfpack Wrestling Club

wolfpackwrestlingclub.org Training program for grades 7-12.

❱ MULTIPLE SPORTS

Apex Parks, Recreation and Cultural Resources

73 Hunter St., Apex 919-249-3402 apexnc.org Youth soccer, basketball, baseball, softball and volleyball.

Apex Sports Authority

919-249-6660 apexsportsauthority.com Youth football, cheerleading and dance teams

Boys & Girls Club

701 N. Raleigh Blvd., Raleigh 919-834-6282 wakebgc.org Soccer, basketball, T-ball, softball and rock climbing for ages 6-13 years.

Carrboro Recreation and Parks Department

100 N. Greensboro St., Carrboro 919-918-7364 townofcarrboro.org Youth softball, baseball, volleyball, field hockey, tennis, golf and basketball.

Cary Parks, Recreation and Cultural Resources

316 N. Academy St., Cary 919-469-4061 townofcary.org Youth T-ball, baseball, softball, basketball, tennis, golf and volleyball.

Chapel Hill Parks and Recreation

200 Plant Rd., Chapel Hill 919-968-2784 chapelhillparks.org Youth baseball, softball, tennis, basketball, football, Ultimate Frisbee and aquatics.

Clayton Parks and Recreation 715 Amelia Church Rd., Clayton 919-553-1550 townofclaytonnc.org Youth soccer, tennis, martial arts, basketball, T-ball, softball and baseball. Camps for volleyball, football, and Hershey track and field.

Dreamsports Center

1016 Investment Blvd., Apex 919-387-2955 dreamsportscenter.com Indoor soccer, roller hockey,

lacrosse, basketball, sports nights, track-out camps, birthday parties and more.

Fuquay-Varina Athletic Association

126 S. Fuquay Ave., Ste. C, Fuquay-Varina 919-552-5465 fvaasports.org Youth soccer, baseball, softball, football, cheerleading, jump rope and golf.

Garner Parks and Recreation 900 7th Ave., Bldg. B, Garner 919-773-4442 garnernc.gov Youth basketball, gymnastics and tennis.

Hi-5 Sports

530-784-4562 hi-5.leagueapps.com Baseball, basketball, cheerleading, flag football, soccer and T-ball.

Hillandale Sports Association Various locations in Durham hillandalesports.org Youth soccer, baseball, basketball and cheerleading.

NetSports

3717 Davis Dr., Morrisville 919-319-9910 netsportsnc.com Indoor soccer (Next Level Academy), volleyball (N.C. Elite V olleyball Club), lacrosse, badminton and basketball.

North Main Athletic Complex 1151 N. Main St., Holly Springs 919-557-3930 hollyspringnc.us Multi-sport turf fields, 12 tennis courts and 1,800-seat baseball stadium that will also be used for concerts and community events.

Parish Athletics

parishathleticsnc.org Soccer, basketball, T-ball, baseball, wrestling and cheerleading leagues for pre-K-grade 8.

The Performance Academy

1010 Classic Rd., Ste. 1018, Apex 919-303-1687 tpanc.com Individual and team-building programs in baseball, fitness, ice and inline hockey, lacrosse, soccer, softball and more for ages 8-18.

Holly Springs Parks and Recreation

Raleigh Parks and Recreation

i9 Sports

The Salvation Army Boys & Girls Club of Durham

128 S. Main St., Holly Springs 919-557-3930 hollyspringsnc.us Youth soccer, baseball, basketball, track and field, tennis, football and cheerleading. Locations in Wake Forest and Durham i9sports.com Leagues, tournaments, camps, clinics and after-school programs in flag football, basketball, soccer, T-ball, baseball and softball.

Lifetime Fitness

222 W. Hargett St., Raleigh 919-996-3285 parks.raleighnc.gov Youth lacrosse, baseball, softball, football, cheerleading, basketball and track.

909 Liberty St., Durham 919-688-7306 salvationarmydurham.org Youth basketball, cheerleading and fitness programs.

600 Booker Dairy Rd., Smithfield 919-934-2148 smithfield-nc.com Youth baseball, softball, basketball and T-ball.

Special Olympics North Carolina

2200 Gateway Center Blvd., Ste. 201, Morrisville 919-719-7662 sonc.net Competition for children and adults with intellectual disabilities.

Upward Sports

upward.org Youth basketball, football, soccer, volleyball, baseball and cheerleading leagues. Find a local league on the website.

Wake Forest Parks and Recreation

301 S. Brooks St., Wake Forest 919-435-9560 wakeforestnc.gov Youth tennis, baseball, softball, T-ball, basketball and volleyball.

Wendell Parks and Recreation

601 W. Third St., Wendell 919-366-2266 townofwendell.com Youth basketball, baseball, T-ball, softball, volleyball and tennis.

Zebulon Parks and Recreation

1003 N. Arendell Ave., Zebulon 919-823-1815 townofzebulon.org Youth baseball, softball, soccer and basketball.

❱ SPORTS TRAINING CENTERS

The Salvation Army Community Center

Locations in Cary and Raleigh lifetimefitness.com Pre-gymnastics, sports skills, basketball and cheerleading for ages 3 and older.

902 Wake Forest Rd., Raleigh 919-832-6918 salvationarmycarolinas.org/ wakecounty Youth baseball, basketball, cheerleading and recreational activities.

Morrisville Parks, Recreation and Cultural Resources

Selma Parks and Recreation

240 Town Hall Dr., Morrisville 919-463-7110 townofmorrisville.org Youth basketball, baseball, cricket, soccer and volleyball.

Smithfield Parks and Recreation

305 N. Pollock St., Selma 919-975-1411 selma-nc.com Youth basketball, football, soccer, baseball, T-ball, volleyball and cheerleading.

ActivEdge Sports Performance Center

4221 Garrett Rd., Stes. 1-2, Durham 919-493-1204 activedgefit.com Physical therapy, personal training, group classes, sports performance, massage and nutrition services.

Athletic Lab

1823 N.W. Maynard Rd., Cary 919-617-1472 athleticlab.com Sport science research and athletic development facility providing sport-specific training.

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❱ SPORTS AND FITNESS Athletic Performance Center

2400 Sumner Blvd., Ste. 120, Raleigh 919-876-1100 www.apcraleigh.com Sports performance training and physical therapy offered in a 20,000-square-foot training facility.

Cary Athletic Performance Center

One Step Beyond Multisport Coaching

Based in Raleigh and Cary osbmultisport.com Online multisport and triathlon coaching and personal training services for athletes of all ages.

SportHQ

107 Edinburgh South Dr., Ste. 100A, Cary 919-535-3493 sporthq.org Technology and video analysis to improve athletic performance for soccer, futsal, basketball, golf and football.

Performance Center at UNC Wellness Center at Meadowmont

100 Sprunt St., Chapel Hill 919-843-2196 uncwellness.com/services/ performance-center Performances services available to athletes of all ability levels.

❱ YOUTH FITNESS PROGRAMS

Abilitations Children’s Therapy & Wellness Center

11030 Raven Ridge Rd., Ste. 101, Raleigh 919-844-6611 actwc.com Jump-start fitness programs and nutritional counseling for ages birth-21, yoga classes and indoor soccer league for children with special needs.

Blue Sky Pilates of Cary

312 W. Chatham St., Ste. 202, Cary 919-622-7624 blueskypilatesofcary.com Private, semi-private, and trio mat and equipment sessions for ages 15 and older.

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200 N. Greensboro St., Carrboro 919-933-2921 carrboroyoga.com Tweens yoga for ages 9-14. Teens 13 and up are welcome in adult classes.

Durham Yoga Company

280 Towerview Ct., Cary 919-535-8845 www.apccary.com Athletic center staffed with certified strength and conditioning specialists and physical therapists.

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Carrboro Yoga Company

502 Rigsbee Ave., Second Floor, Durham 919-502-0108 durhamyoga.com Teens 13 and up are welcome in adult classes.

Evolve Movement

Patanjali’s Place: A Community Yoga Space

700 Foster St., Durham 919-475-1355 patanjalisplace.com Zen Kids After School and teen yoga classes.

Raleigh Area Children’s Theatre Zumba Classes

2411 E. Millbrook Rd., Ste. 112, Raleigh 919-801-7730 or 919-605-9946 raleighact.com Zumba cardio dance classes for ages 13 and up.

219 Oberlin Rd., Raleigh 919-828-4525 evolvemovement.com Yoga, pilates, gyrotonic and other movement and somatic arts opportunities for adults and children.

Triangle Yoga Shala

Marbles Kids Museum

The Tumble Gym

201 E. Hargett St., Raleigh 919-834-4040 marbleskidsmuseum.org Various dance and yoga classes at special events throughout the year to get hearts pumping and bodies active. See class times online.

Hillsborough Yoga Company 812 Beckett’s Ridge Dr., Hillsborough 919-766-2108 hillsboroughyoga.com Yoga classes, massage and other wellness services. Teens 13 and up are welcome in adult classes.

Koko FitClub

Locations in Raleigh and Cary kokofitclub.com Gym that welcomes all ages and offers Koko Fuel, an online customized nutrition plan.

Life Time Fitness

Locations in Apex, Cary and Raleigh clubs.lifetimefitness.com Fully equipped gym with child care, a kids’ club, kid-specific sports classes and a Kids Play Program.

The Little Gym

Locations in Cary, Durham, and Raleigh thelittlegym.com Experiential learning and physical development center for kids ages 4 months-12 years. Programs vary by site.

carolinaparent.com

930 Martin Luther King Jr. Blvd., Chapel Hill 919-933-9642 triangleyoga.com Pre- and postnatal yoga.

• 4035 Lake Boone Trail, Raleigh

919-977-0357 • 610 Market St., Chapel Hill 919-942-7687 • 1839 South Main St., Wake Forest 919-569-9547 thetumblegym.com Gymnastics and tumbling for all ages.

Zumba for Everybody

Classes at Bond Park Community Center 150 Metro Park Dr., Cary 919-730-1854 susanaramsey.zumba.com Zumba, Zumba Gold, Zumba Toning, Fiesta Kids, Zumbatomic. Parties also offered.

Zumbatomic

10269-500 Chapel Hill Rd., Morrisville 919-465-4440 worldinmotiondance.com Zumba, belly dancing and dance classes.

❱ YMCA ORGANIZATIONS Chapel Hill-Carrboro YMCA

Locations in Chapel Hill and Pittsboro chcymca.org Year-round classes, activities, sports programs and summer programs.

YMCA of the Triangle

Locations in Apex, Cary, Chapel Hill, Durham, Garner, Raleigh and Sanford ymcatriangle.org

Youth sports programs, camps and clinics vary by location.

SPECTATOR SPORTS ❱ AUTO RACING

Orange County Speedway ocstrack.com

Wake County Speedway wcspeedway.com

❱ BASEBALL

Carolina Mudcats

carolinamudcats.com

Durham Bulls

durhambulls.com

❱ HOCKEY

Carolina Hurricanes carolinahurricanes.com

❱ ROLLER DERBY

Carolina Rollergirls carolinarollergirls.com

❱ SOCCER

Carolina RailHawks carolinarailhawks.com

COLLEGE SPORTS

Duke University goduke.com

Meredith College

goavengingangels.com

N.C. Central University nccueaglepride.com

N.C. State University gopack.com

William Peace University gopeacepacers.org

Shaw University

www.shawbears.com

St. Augustine’s College saintaugfalcons.com

University of North Carolina at Chapel Hill goheels.com


❱ SPORTS AND FITNESS

Families on the Run Triangle 5Ks for ALL AGES

2015 RACES Run the Quay – Fuquay-Varina

June 6 10K, 5K, Children’s Fun Run itsyourrace.com/event. aspx?id=2975

Komen Triangle Race for the Cure – Raleigh

BY ROBYN KINSEY MOORING

June 13 5K, 1-Mile Fun Run, Kids’ Dash nctc.info-komen.org (click on “Events” tab)

A 5K race can be fun for the entire family,

Run for Liberty – Cary

well-suited for competitive — and not-so-

June 27 5K, 1-Mile Fun Run Wear a patriotic costume. delbiancopo.com/run-forliberty.html

competitive — runners, as well as events that

Raleigh’s Finest 5K – Raleigh

but not all 5Ks are geared toward little legs. Here are some family-friendly options

incorporate running as a family affair.

July 25 5K, Kids’ Fun Run facebook.com/raleighsfinest5k

North Hills 5K Run/Walk – Raleigh

September 12 5K Run/Walk, Senior Stroll, 1-Mile Fun Run, 100-Yard Kids’ Dash northhills5k.com

Triangle Run/ Walk for Autism – Raleigh

October 10 5K, 1-Mile Fun Run/Walk, 1-Block Kids’ Dash Children’s play area trianglerunwalkforautism.com

Renaissance Center Thanksgiving Day Turkey Trot – Durham

November 26 8K, 5K Run/Walk, 1-Mile Fun Run, 100-Yard Kids’ Dash ncraces.com/turkey-trot

2016 RACES Some events have not posted 2016 dates. Please check websites for updates.

Run to Change the World – Cary

January 5K Run/Walk, 1-Mile Fun Run sportoften.com

Hot Chocolate Run – Cary January 3 5K, 1-Mile Race fitandable.net/event/ hot-chocolate-run

Run for the Roses – Raleigh

February 5K, 100-Meter Fun Run, ¼-Mile Fun Run Parents are encouraged to run with their children. Also includes face painting. ncroadrunners.org/run-for-theroses

Orilio 5K – Clayton

February 5K, Kids’ 100-Meter, Youth Mile Inflatables, characters and games gwenstrong.com

Apex Kiwanis 5K & Play – Apex

February 5K, 1-Mile Fun Run, 200-Yard Kids’ Dash apexkiwanis.org/page/20431

Florence Forth Road Race – Durham March 10K, 5K, Kids’ Cape Dash Kids’ activities florenceforth.org

Get Your Rear in Gear – Raleigh

March 5K Run/Walk, Kids’ Fun Run events.getyourrearingear.com

St. Paul Village 5K Walk/Run – Chapel Hill March 5K, kid-approved games stpaulamechapelhill.org/ 5k-benefit-walkrun.html

Sola Hot Mini 5K – Raleigh

March 5K, Kids’ Fun Run runnc.com/e/sola-hot-mini-5k

Kidney Kare 5K Run/Walk – Carrboro

March 5K, 1-Mile Kids Kare Run unckidneycenter.org/kidneykare

Chick-fil-A Connect Race Series – Raleigh

March 10K, 5K, 1-Mile Untimed Fun Run, Family FunZone cfaraceseries.com/races

5K Family Fun Run/Walk – Garner March 5K Families are encouraged to participate together. dynamiccommunitycs.com/ 5k-family-fun-runwalk

MyRun for Myron – Raleigh April 5K, 50-Yard Children’s Dash racereach.com/e/ myrun-for-myron

70’s Throwback 5K Run/ Walk Community Event – Raleigh

April 5K Run/Walk, Kids’ Fun Run fsseries.com/70s-throwback-5k

Cary Road Race – Cary

April 10K, 5K, 1-Mile Fun Run townofcary.org (search for “Cary Road Race”)

Quintiles Girls on the Run Spring 5K Fun Run – Durham

April 5K for all ages, Family Festival gotr5krun.com

PinWheels for Prevention Family Fun Day – Durham

April 5K Run/Walk, 1-Mile Fun Run Registration includes activities at Wheels Fun Park. exchangefamilycenter.org

Angels Among Us 5K and 3K Family Walk – Durham April 5K, 3K Family Walk

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Women’s birth and wellness • • • •

Breastfeeding support Pump rentals, nursing bras & more Cloth diapers Health & wellness products for the whole family • Free babywearing & cloth diapering classes each month

M-F 9-6 | Sat 10-5 | Sun 1-5 919-537-7055 • ncbirthcenter.org Women’s Birth & Wellness Boutique is a 501c3

Raleigh Vein GET A LEG UP ONand LaVARICOSE AND SPIDER VEINS ser Nonsurgical, Minimally Invasive Laser Treatments

Janice Hong Messier, M.D., F.A.C.S.

❱ SPORTS AND FITNESS Activities for children angelsamongus.org

Briar Chapel Earth Day 5K and Kids’ Dash – Chapel Hill

April 5K, Kids Dash runtheeast.com/calendardetail. php?id=408

March of Dimes Triangle Run for Babies – Morrisville

April 5K, Kids’ Zone active.com/morrisville-nc/ running/races/march-of-dimestriangle-run-for-babies-2015

Second Empire 5K Run/ Walk – Raleigh

April 5K, 1-Mile Fun Run, 100-Yard Kids’ Dash secondempireraceraleigh.com

Stampede 5K – Morrisville

919.866.0002 • raleighvein.com

E. Laree Johnson

April 5K, 1-Mile Run runtheeast.com/calendardetail. php?id=419

Triangle Run to Remember – Cary April 5K, 100-Yard Kids’ Dash runsignup.com/race/nc/cary/ triangleruntoremember

Rolesville Cow Patty 5K and Family Fun Day – Rolesville May 5K, family-oriented activities active.com (search for “Rolesville”)

Socks & Undie 5K Rundie and Kids’ Fun Run – Raleigh May 5K, ½-Mile Kids Fun Run runnc.com/e/socks-undie-5krundie

Mother of All Races 10K and 5K – Raleigh May 10K, 5K; children are encouraged to run mom.runraleighraces.com

Run Like a Mother – Raleigh May 5K, Kids’ 1-Mile Race Kids’ activities runlikeamother.com

PurpleStride RaleighDurham – Raleigh

May 5K Run, Family-Friendly Walk Children’s activities purplestride.kintera.org/ raleighdurham

St. Francis Run for Peace/ Walk for Wellness – Raleigh

Spring 5K Fun Run, games and bounce houses racerusty.weebly.com

May 5K Run/Walk, Free Kids Fun Run Entertainment, face painting, balloons and wellness related activities stfrancisraleigh.org/ run-for-peace

Purple Cloth 5K and Kids’ Dash – Cary

The Minuteman Muster – Raleigh

Monarchs in Motion 5K Run/ Walk – Apex

5K Fun Run/Walk – Cary

Race Rusty the Raptor – Chapel Hill

May 5K, 200-Yard Kids’ Dash purplecloth5k.com

May 5K, Children’s Fun Run monarchsinmotion.com

May 8K, 5K Run/Walk, games and events for children minutemanmuster.org

May 5K, kids under 12 run free rwhrma.org/events/event_ details.asp?id=599142&group=#

Robyn Kinsey Mooring is a Durham-based writer and the mother of two boys.

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Health and Wellness

In a region known for medical breakthroughs and technology, it’s no wonder there are so many health resources for Triangle families — from urgent care centers to hospitals, including the new WakeMed Women’s Hospital at WakeMed North in Raleigh. Use these listings to find a dentist, pediatrician or specialist, and be sure to check our online Baby and Toddler directory at carolinaparent.com/directories/baby-toddler/index.php for more health resources.

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Katrina H. Avery, M.D. Ira Q. Smith, M.D. Melody Baldwin, M.D. Georgina Fierro Keene, PA-C Mina N. Choi, M.D. Lena Kruth, WHNP Charles O.Specializing Harris, M.D.in Obstetrics Amanda O’Briant, WHNP Specializing Specializing inin Obstetrics Obstetrics Stacey Heath, M.D. Simon, NP Accepting Gynecology && &Gynecology Gynecology Margaux &200,77(' 72 &200,77(' 72 &200,77(' 72 Lucy Schenkman, M.D. Heather Vawter, PA-C new patients 3529,',1* <28 3529,',1* <28 3529,',1* <28 4116 Capitol Street 5324 McFarland Drive, Suite 200 Specializing in Obstetrics in ALL 7+( %(67 ,1 7+( %(67 ,1 & Gynecology 7+( %(67 ,1 Independence Park Patterson Place &200,77(' 72 2% *<1 6(59,&(6 2% *<1 6(59,&(6 locations! Durham, NC 27704 Durham, NC 277073529,',1* <28

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Specializing in Obstetrics & Gynecology

Katrina H. Avery, M.D. Melody Baldwin, M.D. Mina N. Choi, M.D. Charles O. Harris, M.D. Stacey Heath, M.D. Lucy Schenkman, M.D. 4116 Capitol Street Independence Park Durham, NC 27704 919-471-1573

Nurse and Nurture

Accepting new at ALLAmanda locations! Stacey Heath,WHNP M.D. patients Simon, NPWHNP Amanda O’Briant, Charles O. Harris,Margaux M.D. O’Briant, GYN in Roxboro, Margaux Simon, NP only services Stacey Heath, M.D. MargauxNC. Simon, NP Lucy Schenkman, M.D. Heather Vawter, PA-C 4116 Capitol Street 5324 Drive, Suite 200 4116 Capitol Street 5324McFarland Drive, Suite Heather Vawter, PA-Conly Lucy Schenkman, M.D. Vawter, PA-C200 Please call 919-471-1573 for moreHeather information GYN services inMcFarland Roxboro, NC. Independence Patterson IndependencePark Park PattersonPlace Place Durham, 27704 Durham, 27707 Durham, NCStreet 27704 5324for Durham, 27707 Suite 200 Please call NC919-471-1573 moreNCNCinformation. 4116 Capitol McFarland Drive, 919-471-1573 919-967-8052 919-471-1573 919-967-8052 Independence Park Patterson Place 267 Suite 267S.S.Churton ChurtonSt., St.,Durham, Suite200 200 NC 27707 Durham, NCharrissmith.com 27704 harrissmith.com Accepting new patients at ALL locations! 4116 Capitol Street Independence Park Durham, NC 27704 919-471-1573

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4116 Capitol Street Independence Park Durham, NC 27704 919-471-1573

5324 McFarland Drive, Suite 200 Patterson Place Durham, NC 27707 919-967-8052

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Hillsborough, Hillsborough, 27278 Hillsborough,NC NC 27278NC 27278 919-471-1573 P 919-967-8052 919-643-4501 GYN only services in Roxboro, NC. PP 919-643-4501 919-643-4501 F 919-643-4503 Duke267 Obstetrics/Gynecology S. Churton St., Suite 200 SYSTEM F 919-643-4503 Please call more information. F 919-643-4503 A SERVICE OF DUKE UNIVERSITY919-471-1573 HEALTH for

Accepting new patients at ALL locations! Accepting new patients at ALL locations! Hillsborough, NC 27278 harrissmith.com GYN only services in Roxboro, NC. GYN only at services in Roxboro, NC. Accepting new patients ALL locations! Accepting new patients at ALL locations! P 919-643-4501 Duke for Obstetrics/Gynecology Please call 919-471-1573 for more information. Please call 919-471-1573 more information. F 919-643-4503 inin Roxboro, GYN only only services servicesharrissmith.com Roxboro,NC. NC. harrissmith.com GYN

Nurse and Nurture is the premier newborn night nurse provider in the South. We are committed to providing the best possible care for your baby so you can rest peacefully. Let our highly qualified RNs give you a much needed night of sleep so you can re-energize and make beautiful memories with your family.

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A SERVICE OF DUKE UNIVERSITY HEALTH SYSTEM

Please for information. Please call call 919-471-1573 919-471-1573 for more moreALL information. Carolina Kids Pediatrics Accepting new patients at locations! Carolina Kids Pediatrics Associates

Duke Obstetrics/Gynecology A SERVICE OF DUKE UNIVERSITY HEALTH SYSTEM

Duke Obstetrics/Gynecology A SERVICE OF DUKE UNIVERSITY HEALTH SYSTEM

harrissmith.com harrissmith.com GYN only services in Roxboro, NC. www.carolinakidspediatrics.com | (919) 881-9009 fromforRex Obstetrics/Gynecology Duke Obstetrics/Gynecology PleaseDuke callAcross 919-471-1573 moreHospital information.– 2605 Blue Ridge Rd., Raleigh Free prenatal visits - Office hours 7 days a week! harrissmith.com A ASERVICE SERVICEOF OFDUKE DUKEUNIVERSITY UNIVERSITYHEALTH HEALTHSYSTEM SYSTEM

Duke Obstetrics/Gynecology A SERVICE OF DUKE UNIVERSITY HEALTH SYSTEM

Dr. Jeff Tanaka, Dr. Christian Nechyba, Jessica Pulling, CPNP, Dr. Leanna Willey & Dr. Bob Foor 72CARPG_140600_CarolinaKidsPeds.indd GPS 2015-16 | carolinaparent.com 1

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❱ HEALTH AND WELLNESS

EMERGENCY NUMBERS Fire Police, Ambulance

911

Carolinas Poison Center Emergency: 800-222-1222

POWER OUTAGES Duke Energy Carolinas: 800-POWERON (800-769-3766)

Progress Energy Carolinas: 800-419-6356

❱ COMMUNITY HEALTH Chatham County Public Health Department

• 2138 NC Hwy. 42 W., Clayton 919-585-8000 johnstonhealth.org Rex Healthcare

4420 Lake Boone Trail, Raleigh 919-784-3100 rexhealth.com

UNC Hospitals

101 Manning Dr., Chapel Hill 919-966-4131 unchealthcare.org

Veterans Administration Medical Center 508 Fulton St., Durham 919-286-0411, 888-878-6890 durham.va.gov

WakeMed Cary Hospital Orange County Health Department

• 2501 Homestead Rd., Chapel Hill • 300 W. Tryon St., Hillsborough

1900 Kildaire Farm Rd., Cary 919-350-8000 wakemed.org

WakeMed Raleigh Campus

919-542-8220 • 1000 S. Tenth Ave., Siler City 919-742-5641 chathamnc.org

919-245-2400 co.orange.nc.us/health

3000 New Bern Ave., Raleigh 919-350-8000 wakemed.org

WakeMed Women’s Hospital at WakeMed North

Duke Healthy Lifestyles Program

Wake County Health Department

Public health centers located in Cary, Fuquay-Varina, Raleigh, Wake Forest and Zebulon 919-212-7000 wakegov.com/humanservices

• 80 East St., Pittsboro

4020 N. Roxboro Rd., Durham 919-620-5356 or 1-866-530-5356 dukechildrens.org/services/ nutritional_disorders_and_obesity

Durham County Public Health Department 414 E. Main St., Durham 919-560-7600 dconc.gov/publichealth

Johnston County Health Department

517 N. Brightleaf Blvd., Smithfield 919-989-5200 johnstonnc.com

Lincoln Community Health Center

1301 Fayetteville St., Durham 919-956-4000 lincolnchc.org

NC Health Info

nchealthinfo.org An online guide to health and medical information and local health services throughout North Carolina; includes links to more than 6,000 websites of local health facilities and links to MedlinePlus.

Wake Health Services

10000 Falls of Neuse Road, Raleigh 919-350-8000 wakemed.org/ subhome.cfm?id=2880

❱ PHYSICIAN AND

DENTAL REFERRAL

Apex, Cary, Fuquay-Varina, Louisburg and Southeast Raleigh 919-255-6721 wakehealth.org

American Academy of Pediatric Dentistry

❱ HOSPITALS

American Dental Association

Duke Health Raleigh Hospital 3400 Wake Forest Rd., Raleigh 919-954-3000 dukehealthraleigh.org

Duke Regional Hospital

3643 N. Roxboro Rd., Durham 919-470-4000 dukeregional.org

Duke University Hospital 2301 Erwin Rd., Durham 919-684-8111 dukemedicine.org/locations/ duke-university-hospital

Johnston Medical Center

• 509 N. Bright Leaf Blvd., Smithfield 919-934-8171

1600 Evans Rd., Cary 919-677-1396 or 800-662-8754 ncdental.org

North Carolina Medical Board

1203 Front St., Raleigh 800-253-9653 or 919-326-1100 ncmedboard.org

Rex Healthcare Main Campus

4420 Lake Boone Trail, Raleigh 919-784-3100 rexhealth.com

UNC Healthlink Nurse Advice Line 919-966-7890 unchealthcare.org

WakeMed Doctor Choice 3000 New Bern Ave., Raleigh 919-350-8900 wakemed.org/doctorchoice

❱ SPECIALTY FACILITIES Holly Hill Hospital/Charter Behavioral Health System

• 3019 Falstaff Rd., Raleigh (Adult Campus) • 201 Michael J. Smith Lane, Raleigh (Children’s Campus) 919-250-7000 hollyhillhospital.com Lenox Baker Children’s Hospital 3000 Erwin Rd., Durham 919-684-6669 dukehealth.org

312-337-2169 aapd.org

312-440-2500 ada.org

North Carolina Eye, Ear, Nose and Throat Clinics

• 1110 S.E. Cary Pkwy., Ste. 100,

Delta Dental of North Carolina

4208 Six Forks Rd., Ste. 912, Raleigh Headquarters: 800-587-9514 Costumer Service: 800-662-8856 Individual Plan Customer Service: 800-971-4108 deltadentalnc.org

Duke University Medical Center Referral Service 855-855-6484 dukehealth.org

North Carolina Dental Society

Cary 919-859-6771 • 4102 N. Roxboro St., Durham 919-595-2000 • 5726 Fayetteville Rd., Ste. 102, Durham 919-287-3443 • 911-A Ridge Rd., Roxboro 336-597-2826 nceent.com

WakeBrook Recovery Center 107 Sunnybrook Rd., Raleigh 989-974-4850 wakegov.com/humanservices/ locations/wakebrook/pages/ default.aspx

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❱ HEALTH AND WELLNESS

❱ URGENT CARE CLINICS AND EMERGENCY CENTERS Accent Urgent Care and After Hours Pediatrics

• 212 Ashville Ave., Ste. 10, Cary 919-859-1136 • 2406 Blue Ridge Rd., Ste. 190, Raleigh 919-789-4322 wakemedphysicians.com/ accenturgentcare Duke Urgent Care

• 5716 Fayetteville Rd., Durham

919-572-1868 • 1821 Hillandale Rd., Ste. 24A, Durham 919-383-4355 • 162 Legacy Oaks Dr., Hwy. 64 and I-540, Knightdale 919-373-1800 • 10950 Chapel Hill Rd., Morrisville 919-425-3185 • 10211 Alm St., Ste. 1200, Raleigh 919-206-4889 dukehealth.org

The Family Doctor

1728 Fordham Blvd., 151 Rams Plaza, Chapel Hill 919-968-1985 ncfamilydoctor.com

FastMed Urgent Care

• 2021 Creekside Landing Dr., Ste. C-110, Apex 919-249-1259 • 100 Cornerstone Dr., Cary 919-650-3660 • 3420 Ten-Ten Rd., Ste. 318, Cary 919-362-5871 • 1407 E. Franklin St., Chapel Hill 919-913-0996 • 11491 U.S. Hwy. 70 West, Clayton 919-550-2484 • 7010 Hope Valley Rd., Durham 919-313-3900 • 1418 N. Main St., Fuquay-Varina 919-552-1733 • 5156 N.C. Hwy. 42 West, Garner 919-329-5000 • 220 U.S. 70, Garner 919-779-7890 • 104 Bass Lake Rd., Holly Springs 919-346-1482

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• 6500 Creedmoor Rd., Raleigh

919-825-4000 • 1311 E. Millbrook Rd., Raleigh 919-719-0119 • 2001 S. Main St., Ste. 200, Wake Forest 919-562-3155 fastmed.com

Kids Express Care

• 4551 New Bern Ave., Ste. 160,

Raleigh 919-861-7793 • 11130 Capital Blvd., Wake Forest 919-488-4094 growingchildpediatrics.com

MedFirst

2731-B Capital Blvd., Raleigh 919-878-4647 131 S. Wilmington St., Raleigh 919-449-4444 medfirstmedical.com

Minute Clinic at CVS

• 2797 N.C. Hwy. 55, Cary • 2994 Kildaire Farm Rd., Cary • 11314 U.S. 15-501 N., Chapel Hill • 11911 U.S. 70 Business Hwy. W.,

Clayton • 3573 Hillsborough Rd., Durham • 5311 Roxboro Rd., Durham • 605 N. Main St., Fuquay-Varina • 5680 N.C. Hwy. 42 W., Garner • 790 Timber Dr., Garner • 7201 U.S. Hwy. 64 E., Knightdale • 6840 Glenwood Ave., Raleigh • 3304 Leesville Church Rd., Raleigh • 2340 Spring Forest Rd., Raleigh • 245 E. Roosevelt Ave., Wake Forest 866-389-2727 minuteclinic.com

Nextcare Urgent Care

• 1110 Kildaire Farm Rd., Cary 919-481-0277

• 811 U.S. 70 W., Garner

919-779-5010 • 1911 Falls Valley Dr., Ste. 100, Raleigh 919-846-3522 • 4100 Wake Forest Rd., Raleigh 919-872-3959 888-381-4858 nextcare.com

carolinaparent.com

Orange Family Medical Group

210 S. Cameron St., Hillsborough 919-732-9311 ofmg.net

The Pediatric Express: Urgent Care for Kids and Teens 6402 McCrimmon Pkwy., Ste. 300, Morrisville 919-467-7425 pediatricexpress.com

Raleigh Orthopaedic Clinic

• 10880 Durant Rd., Ste. 300, Raleigh

• 3001 Edwards Mill Rd., Raleigh

919-781-5600 raleighortho.com

Raleigh Urgent Care Center 2600 New Bern Ave., Raleigh 919-231-3131 raleighurgentcarecenter.com

Rex Express Care

• 1515 S.W. Cary Pkwy., Ste. 130,

Cary 919-387-3180 • 781 Avent Ferry Rd., Holly Springs 919-567-6120 • 6602 Knightdale Blvd., Ste. 102, Knightdale 919-747-5210 • 11200 Governor Manly Way, Ste. 114, Raleigh 919-570-7660 rexhealth.com/urgent-care

RX Urgent Care

• 3100 Blue Ridge Rd., Raleigh 919-719-2250

• 10880 Durant Rd., Raleigh

919-719-2260 rxuc.com

Target Clinic

• 1201 Beaver Creek Commons Dr., Apex 919-372-1405 • 2021 Walnut St., Cary 919-233-4451 • 7129 O’Kelly Chapel Rd., Cary 919-674-2214

• 4037 Durham Chapel Hill Blvd.,

Durham 919-765-0008 • 8210 Renaissance Pkwy., Durham 919-425-0001 • 4191 The Circle at North Hills, Raleigh 919-781-9848 • 7900 Old Wake Forest Rd., Raleigh 919-790-1024 • 12000 Retail Dr., Wake Forest 919-761-1001 target.com/clinics.

Tremont Medical Center 8312 Creedmoor Rd., Raleigh 919-846-7403 tremontmedicalcenter.com

UNC Urgent Care Carolina Pointe II

6013 Farrington Rd., Ste. 101, Chapel Hill 919-996-7890 unchealthcare.org/site/aboutus/ unc-healthway

WakeMed

• WakeMed Apex Healthplex

Emergency Department 120 Healthplex Way, Apex 919-350-8000 • WakeMed Brier Creek Healthplex Emergency Department 8001 T.W. Alexander Dr., Raleigh 919-350-8000 • WakeMed Cary Hospital Emergency Department 1900 Kildaire Farm Rd., Cary 919-350-8000 • WakeMed Garner Healthplex Emergency Department 400 U.S. Hwy. 70 East, Garner 919-350-8000 • WakeMed North Healthplex Emergency Department 10000 Falls of Neuse Rd., Raleigh 919-350-8000 • WakeMed Raleigh Campus Children’s and Adult Emergency Departments 3000 New Bern Ave., Raleigh 919-350-8000 wakemed.org


❱ HEALTH AND WELLNESS

5 Gluten-Free Restaurant Options for Triangle Families BY TIVI JONES

C

eliac disease, marked by the small intestine’s

as diarrhea, upset stomach, abdominal pain and bloating.

hypersensitivity to gluten and difficulty in

Continued exposure to gluten can lead to a damaged small

digesting food, affects 1 percent of the population,

intestine, malnutrition and weight loss.

according to the National Foundation for Celiac

Some Triangle restaurants and grocery stores now

Awareness. Another 6 percent experience sensitivity to

offer gluten-free options for families challenged by Celiac

wheat-containing products. For these people, gluten-

disease or gluten sensitivity. Here are five you can check

free options are essential for preventing symptoms such

out:

Whole Foods Market

Mellow Mushroom

Five locations in the Triangle wholefoods.com Whole Foods Market offers numerous gluten-free options throughout the store and on the hot bar, like baked goods and pizzas. You can also shop for gluten-free personal care products. Each store provides a downloadable gluten-free products list.

Five locations in the Triangle mellowmushroom.com Gluten-free crusts and toppings are offered. Families may enjoy Mellow Mushroom’s glutenfree house special pizza, which includes red sauce, mozzarella, pepperoni, sausage, ground beef, onions and more. The Mellow Mushroom also offers vegan options for customers who have dairy allergies.

Mediterranean Deli 410 W. Franklin St., Chapel Hill mediterraneandeli.com Try the traditional falafel and hummus meal with handmade, gluten-free pitas made onsite. Families can also buy the deli’s pita bread at Weaver Street Market, Whole Foods, Southern Village and Fresh Market.

Pullen Place

520 Ashe Ave., Raleigh pullenplace.com Specializing in locally sourced foods, Pullen Place, located in Pullen Park, offers a seasonally updated menu. Gluten-free options include nachos, hummus

and chicken salad. Gluten-free beef hot dogs and taco salad are also available.

The Cupcake Shoppe Bakery

104 Glenwood Ave., Raleigh thecupcakeshopperaleigh.com Kids and parents can enjoy new gluten-free options at the Cupcake Shoppe Bakery each week. Every Friday and Saturday families can try a different kind of gluten-free cupcake. During the week, glutenfree cookies are available. Tivi Jones writes about life, creative expression and personal experiments in self-improvement. Find her online at tivijones.com.

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❱ BUSINESS DIRECTORY

D, L M D, Wynns FamTIS U ily Psychology

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expert solutions for kids, teens & parents

CALL 919-467-7777 CARY & NORTH RALEIGH OFFICES!!!

Your Family Connection EVERY DAY Turn to Carolina Parent for everything you need to know about life with kids in the Triangle.  Visit carolinaparent.com for parenting news, giveaways, resource directories, articles and blogs. Search our online calendar for fun things to do with kids every day.

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 Pick up our free monthly magazine. Check out our other annual publications: Education Guide and Exceptional Child.

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UNC Healthcare

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