July 2015 • Free
13
BABY
BRAINPOWER How Much Does Your Newborn Really Know?
PAINS OF Pregnancy TIPS and REMEDIES
EXPLORE BILTMORE ESTATE
MUS.14.021.6 - Carolina Parent Dog Compass 11.125 x 8.875.indd 1
NC Museum of Life and Science
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July CONTENTS FEATURES
24 13 Pains of Pregnancy 27 Gentle C-sections
Tips and tricks for decreasing discomfort
New approach emphasizes mother-baby bonding after birth
28 Baby Brainpower
How much does your newborn really know?
IN EVERY ISSUE
7
July Online
8
Editor’s Note
10 FYI 10 Community 11 Education 13 Health 15 Style
16 Growing Up
19 Tech Talk 20
Understanding Kids
23
Hammer, Nails and Diaper Pails
31 Excursion
CALENDAR
35 Our Picks
36 Daily
39
Arts and Crafts
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UNC
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WHAT’S NEW AT
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Make the Most of Summer in the Triangle Search carolinaparent.com for: “Farmers Markets” “Cool Water Fun Places” “Triangle Treasures” “Low-Cost or Free Outdoor Summer Concert Series” “Triangle 4th of July Celebrations” “Summer Movie Deals for Families”
Explore Our North Carolina Bucket List Search “Vacation Ideas: 17 Places to See with Kids in NC”
Find Summer Activities for Teens Search “Volunteer and Community Service Opportunities in the Triangle”
Giveaways! Win a variety of prizes through our giveaways, including super soaker water guns, a water slide, DVDs, books and more.
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›
parent CAROLINA
EDITOR’S NOTE
Preparing for Baby
Member of the
A
h … the joys — and pains — of
GROUP PUBLISHER Sharon Havranek
pregnancy. If you’ve been there and
PUBLISHER
done that, or are almost there and getting
Brenda Larson • blarson@carolinaparent.com
ready to do that, you’re probably familiar with the aches and pains that commonly affect pregnant women during those
EDITOR
Beth Shugg • bshugg@carolinaparent.com
blessed nine months.
WEB EDITOR
Odile Fredericks • ofredericks@carolinaparent.com
pregnancies, I did experience intense food
DIGITAL MEDIA SPECIALIST
aversions and swelling. Let’s just be honest
Lauren Isaacs • lisaacs@carolinaparent.com
here. Underneath the glow, I was secretly
In “13 Pains of Pregnancy: Tips and Tricks for Decreasing Discomfort” on page 24, we
ADVERTISING SALES COORDINATOR
all you pregnant or soon-to-be-pregnant moms out there.
Kia Moore • ads@carolinaparent.com
If you’re expecting to experience a C-section birth, read “Gentle C-sections” on page 27, which describes a new approach that emphasizes mother-baby bonding after
MORRIS VISITOR PUBLICATIONS
birth. Even if you’re hoping for a natural birth or “VBAC” (vaginal birth after cesarean)
REGIONAL VICE PRESIDENT Karen Rodriguez
delivery, it doesn’t hurt to familiarize yourself with this new option.
PRESIDENT
Once your baby arrives, you’ll cherish each new expression, smile and sound she
Donna Kessler
makes. What you may not realize is she may actually be trying to communicate with you.
DIRECTOR OF MANUFACTURING Donald Horton
Pediatricians and researchers say newborns and very young children can understand,
PUBLICATION MANAGER
sense and respond to much more than adults realize. Find out what may be behind her
Kris Miller
expressions and interactions in “Baby Brain Power: How Much Do Newborns Really
find out how breastfeeding affects your baby’s brain development. Looking for a fun family weekend getaway? Take an excursion to Biltmore Estate on page 31. There is so much to see and do there, and ages 16 and younger are admitted for free through Labor Day. Don’t forget about closer-to-home, back-to-nature excursions. Read Tech Talk on
Candi Griffin • cgriffin@carolinaparent.com
Regina Alston • ralston@carolinaparent.com Sue Chen • schen@carolinaparent.com
to round ligament pain — and offer tips for how to handle them. This is a must-read for
your child for a new baby brother or sister on page 20. Read FYI Health on page 13 to
SALES TEAM LEADER • MEDIA CONSULTANT MEDIA CONSULTANTS
cover the common side effects of carrying your bundle of joy — from morning sickness
Don’t miss our maternity-themed FYI Style picks on page 15, or tips for preparing
Janice Lewine • jlewine@carolinaparent.com
ART DIRECTORS
morning sickness in any of my three
Know?” on page 28.
ASSOCIATE EDITOR • CALENDAR/DIRECTORIES
Cheri Vigna • cvigna@carolinaparent.com Melissa Stutts • mstutts@charlotteparent.com
While I was overjoyed not to encounter
counting down the days to my due date.
Morris Media Network
morris.com
PRODUCTION COORDINATOR Cher Wheeler
CONTACT US carolinaparent.com
5716 Fayetteville Rd., Suite 201, Durham, NC 27713 phone: 919-956-2430 • fax: 919-956-2427 email: info@carolinaparent.com advertising@carolinaparent.com • editorial@carolinaparent.com Circulation 33,000. Distribution of this magazine does not constitute an endorsement of information, products or services. Carolina Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication’s standards. Copyright 2015. All rights reserved. Reproduction in whole or in part without permission is prohibited.
page 19 for a list of 10 high-tech ways families can connect to local parks, trails, nature centers and more. Be sure to visit carolinaparent.com for a list of July Fourth celebrations in the area, as well as summer movies and concerts, fun water spots and much more. We’re your connection for how and where to keep your kids cool and entertained this summer.
Beth Shugg, Editor
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JULY 2015 | carolinaparent.com
A publication of the Visitor Publications Division of Morris Communications Company, L.L.C. 725 Broad St., Augusta, GA 30901 Chairman and CEO President William S. Morris III Will S. Morris IV
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› FYI
Durham Agency Receives Federal Grant
|
community
Photo courtesy of Sarah Dixon
Durham’s Partnership for Children, a Smart Start
Keller Williams Helps Create Learning Environments
Initiative, received a $1.77 million Early Head
Keller Williams Realty, in partnership with the N.C. State University College of Design’s Natural Learning
Start-Child Care Partnership grant in May. The
Initiative and Wake County Smart Start, deployed 80 volunteers to eight child care centers across the county
funding is provided by the U.S. Department
as part of its RED Day of Service May 14. The teams supported a program called “Preventing Obesity by
of Health and Human Services through the
Design” that transforms playgrounds into outdoor learning environments to encourage physical activity and
Administration for Children and Families. The
healthy nutrition through edible gardens. The volunteers created gardens, developed dramatic play areas
EHS-CC Partnership Grant allows Durham
and planted trees to provide incentives for children to be outdoors and reduce obesity rates. Learn more at
Early Head Start to serve an additional 64
wakesmartstart.org.
children in high-quality child care centers. It also establishes funding for the organization to partner with local child care providers to provide full-day, year-round services that meet the needs of low-income working families and enhance access to high-quality child care. Learn more at dpfc.net.
Data Show Differences in Life Expectancy by County The North Carolina county in which children are born may make a difference in how long they live and in the quality of their health, according to new county data cards released by NC Child, an organization that works to advance public policies designed to improve the lives of North Carolina children. Based on statewide data, a baby born in North Carolina is expected to live an average of 78.3 years. Averages from Triangle counties include 81.4 for Wake County, 79.9 for Durham County and 81.7 for Orange County. Across the state, however, life expectancies vary from 73.1 to 81.7 by county of residence. These differences reflect gaps in income, education and environment. Learn more at ncchild.org/news/child-life-expectancy-variesby-county-wealth. POLL
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FYI
|
education
Wake Schools Earn Health Awards Advocates for Health in Action recognized 14 Wake County schools April 16 for their efforts to support healthy environments and behaviors for students and staff. Seven schools earned the Brains and Bodies Award, and nine earned the Wellness Star, which recognizes efforts that support walking and biking to school, with two schools winning both awards. Visit advocatesforhealthinaction.org/ fuel-your-school/brains-bodies to learn more.
$56,383
Average teacher’s salary in the United States Source: Higher Ed Data Stories (2013 data)
Photo courtesy of Advocates for Health in Action
a $45,947 Average teacher’s salary in North Carolina Source: Higher Ed Data Stories (2013 data)
Spanish for Fun
Apex High School won Best Musical in the Triangle Rising Stars Awards. Photo courtesy of Samantha Biardi
Triangle Rising Stars Winners Announced Apex High School’s “Les Miserables” and Durham School of the Arts’ “Annie Get Your Gun” won Best Musical and Best Ensemble, respectively, at the Fifth Annual Triangle Rising Stars Awards May 19 at the Durham Performing Arts Center. Faith Jones won Best Actress for her role in C.E. Jordan High School’s “The Wiz,” and Alex Fernandez won Best Actor for his performance in Enloe High School’s “Miss Saigon.” Triangle Rising Stars is an annual awards program that invites high school musical theater students from Central and Eastern North Carolina to perform together and compete against one another for educational scholarships. Jones and Fernandez each received $1,000 academic scholarships and represented Triangle Rising Stars at the National High School Musical Theater Awards in New York City in June. Learn more about the program at dpacnc.com/trs.
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›
FYI
|
health
COMPILED BY KATHERINE KOPP
Breastfeeding and Brain Development
Positive Tips for Parents of Infants
Breastfed babies show signs of early brain development, particularly in regions
Here some things parents and caregivers can do
associated with language, emotional function and cognition, according to a new
to help a baby in the first year of life:
study at Brown University.
Researchers looked at 133 babies using specialized, “baby-friendly” magnetic resonance imaging to analyze brain growth in a sample of children under the age of 4. By age 2, babies who had been breastfed
a Answer when your baby makes sounds by repeating the sounds and adding words. This will help him learn to use language.
exclusively for at least three months had enhanced development compared to children who were fed formula exclusively, or who
a Sing to your baby and play music. This
were fed a combination of formula and breast milk. All of the babies
will help your baby develop a love for music
had normal gestation times, and all came from families with similar
and will help with his brain development.
socioeconomic statuses. Earlier behavioral studies have associated breastfeeding
a Play with your baby when she’s alert and
with better cognitive outcomes in older adolescents and adults.
relaxed. Watch your baby closely for signs of
But this is the first imaging study that looked for differences
being tired or fussy so she can take a break
associated with breastfeeding in the brains of very
from playing.
young and healthy children. Learn more at sciencedirect.com (search for
a Take care of yourself physically,
“breastfeeding”). Also, check out “Baby Brain Power:
mentally and emotionally. Parenting
How Much Do Newborns Really Know?” on page 28.
can be hard work. It is easier to enjoy your new baby and be a positive, loving parent when you are feeling good.
3.5%
Source: U.S. Centers for Disease Control and Prevention
The percentage of U.S. births that were multiples in 2011, almost doubling from 1.8 percent in 1971. Source: U.S. Centers for Disease Control and Prevention
Postpartum Depression May Begin During Pregnancy Researchers say there are three distinct subtypes of postpartum depression based on symptoms and when it begins. In particular, women who experienced symptoms during pregnancy may be at risk for more severe postpartum depression than those whose symptoms begin after birth, researchers have found.
The findings are from a new international research consortium called PACT (Postpartum Depression: Action
Towards Causes and Treatment), which includes more than 25 investigators in seven countries.
The clinical characteristics most relevant in defining the three subtypes were the timing of symptom onset
(beginning during pregnancy or after birth), the severity of symptoms (including thoughts of suicide), a history of a previous mood disorder and whether or not a woman had medical complications during pregnancy or childbirth. Learn more at thelancet.com (search for “postpartum depression”). Katherine Kopp is a freelance writer and editor in Chapel Hill. carolinaparent.com | JULY 2015
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JULY 2015 | carolinaparent.com
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›
FYI
|
style
Expecting?
Rock the retro look and dress your bump in this hippie chic-inspired look.
1.
BY LAUREN BELL ISAACS
2. 3.
4.
5.
1. Mystic Opal Fringe Bib $38, baublebar.com 2. Fern Patterned MAMA Jersey Tank Top, hm.com, $12.95 3. Cognac BP Fringe Crossbody Bag, nordstrom.com, $28 4. Dark denim blue MAMA Denim Shorts, hm.com, $29.95 5. Tan Topshop Clog Wedge Sandal, nordstrom.com, $45 Lauren Bell Isaacs is the digital media specialist for Carolina Parent. carolinaparent.com | JULY 2015
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›
GROWING UP troubles. By doing so, we limit guesswork about the expectations of the afternoon.” Another way to boost motivation is to stop calling it homework. When asked about homework, many children will say they don’t have any, says Finley. Don't let them off the hook so fast, as it’s likely they still need to study for a project or a quiz. To ease homework struggles, rename homework time “study time” and give kids input on when it will happen. Help your child organize her study space and remember to allow time to transition from play to focused work time. AGES 13-18
Growing Up: Motivation Magic BY MALIA JACOBSON
T
hink your child is lazy and unmotivated? Perhaps you just haven’t found the right motivational mojo. A child’s lack of motivation is a top parenting com-
plaint, but in truth, every child can be motivated to cooperate and meet goals, from free-spirited toddlers to moody, melodramatic teens. And it’s not about bribes, either. Experts say effective motivation taps into a child’s inner drive to create a win-win situation for parents and kids that doesn’t rest on external rewards (no candy or gold stars required). Ready to get on the motivation train? Read on! AGES 0-5
Play Power Beyond offering a sugary treat to win compliance, can babies and tots truly be motivated? Absolutely, says licensed therapist Lynn Finley of Forsyth Family Counseling in Winston-Salem. Infants are naturally motivated to meet their own needs, starting at birth, she says. “Children under age 3 are motivated by their own successes in controlling their environment. Children have natural curiosity. If this curiosity brings pleasure or success, they want to learn more.” Unstructured play, where babies and toddlers can learn about cause and effect — building a block tower and knocking it down, for example — helps build intrinsic
16
JULY 2015 | carolinaparent.com
motivation, she says. The power of play can also boost motivation to complete simple tasks and chores: When your child wants to move from one play environment to the next, to instill positive habits, ask him to pick up the toys he was playing with first. AGES 6-12
Homework Help Homework often starts arriving in early grade school, but motivation to do the work doesn’t always follow suit. “The onset of homework for a child can be a transition for everyone in the household,” says Kristin A. Perret, staff psychologist at Montefiore Medical Center in New York City. “Establishing an afterschool routine can ease some of the related
Biology Basics When your teen appears especially idle and unmotivated, look closer. He may be undergoing completely normal biologically based changes related to growing up. One reason teens appear lazy and unmotivated to parents may be the structure of the teenage brain. “The brain goes through a lot a change during the adolescent years, including normal pruning of the synapses, or connections between neurons in the brain,” Finley says. Teens’ brains no longer need the overabundance of synapses leftover from early childhood; pruning strips away connections that aren’t needed in order to make remaining synapses stronger. During this process, teens may appear lazy, misread emotional cues and respond out of turn. Cope by improving communication with your teen, keeping an open mind and upping your patience (this too shall pass!). And remember that the teen years are a time to explore new interests, Perret says. When a teen appears to lose motivation for a onceloved pastime, it may signal that he’s reaching out for a different horizon. Malia Jacobson is an award-winning health and parenting journalist and mom of three.
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JULY 2015 | carolinaparent.com
› TECH TALK a Mywildflowers.com is a website administered by a wildflower enthusiast. A very simple key prompts kids to answer questions about flower color and shape, as well as blooming season, leaf shape and plant size.
a The National Parks Field Guide
10 High-Tech Ways to Connect With Nature BY CAROLYN JABS
D
o your children enjoy being outdoors? According to a recent study from the Nature Conservancy, 82 percent of American parents feel that spending time in nature is “very important” to a child’s
development, second only to reading.
Admittedly, going online in order to strengthen your family’s connection to the great outdoors may seem
counterintuitive. Yet, in our wired age, it makes no sense to ignore the many websites and apps that inspire a deeper involvement with nature. Here are 10 you can try.
a NatureFind pinpoints places where families can satisfy an appetite for exploration. In addition to nature centers and natural history museums, the website provides descriptions and directions for zoos, botanical gardens and wildlife refuges. A mobile version makes it easy to find activities on the go. naturefind.com. a Oh, Ranger! ParkFinder provides concise information about city, state and national parks. A menu of activities allows you to search for parks where your family can pursue favorite pastimes from bicycling, boating and bird-watching, to camping, caving and climbing. ohranger.com. a AllTrails is a source for comprehensive information on 50,000 trails in the U.S.
and Canada. In addition to information about the level of difficulty and scenery along the way, you’ll have access to comments from other hikers. The basic app is free. For $50 a year, you can get very detailed maps produced in partnership with National Geographic. alltrails.com. a Merlin Bird ID was produced by the scientists at the Cornell Ornithological Lab. This app encourages children to observe carefully and determine a bird’s identity by answering five questions about appearance and behavior. merlin.allaboutbirds.org. a TreeBook features photos, drawings, descriptions and range maps that help kids identify common trees in North America. itunes.apple.com (search for “TreeBook”).
is an app crammed with photos that make it easier to spot the flora and fauna typical of each national park. In addition to wildflowers and trees, the app covers birds, mammals, reptiles and amphibians. wild.enature.com/apps. a Project NOAH (Networked Organisms and Habitats) encourages wildlife lovers, young and old, to take photos of what they see and upload them to a website. The photos help scientists track wildlife populations. Plus, a global community stands ready to help your child identify unknown plants and animals. projectnoah.org.
a Nature’s Notebook takes a different
approach to observation. Your family can sign up to record changes in a specific site, such as a favorite park or your own backyard, then use the app to make regular field notes. Specific questions encourage children to notice seasonal changes for plants, birds and other creatures. Those observations become part of a database that helps scientists track changes in the growing season and in migration patterns. usanpn.org. a iNaturalist, an app and website, is the brain child of college students who wanted people to be able to share their photos of the animals, reptiles, birds, insects and plants. Their ambitious goal is a “living record of life on Earth that scientists and land managers could use to monitor changes in biodiversity, and that anyone could use to learn more about nature.” inaturalist.org. Carolyn Jabs raised three computer-savvy kids, including one with special needs. Visit growing-up-online.com to read more of her columns. carolinaparent.com | JULY 2015
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› UNDERSTANDING KIDS Children are more likely to approach their parents with their worries if they feel their parents can listen in an open and nonjudgmental way. It is equally important not to push these conversations. Let your child know you are available and he or she will come to you when the time feels right.
Blended Families
Preparing Children for a New Baby BY LUCY DANIELS CENTER
F
amilies can grow in many ways. New babies can be added to families by birth, adoption or marriage. Whatever the circumstances, a new addition is often an adjustment for children who are already in the
family. Older siblings, regardless of their age, sometimes worry about the new baby taking their place and struggle as mom and dad have to divide their time and attention to meet everyone’s needs.
Fantasies, Worries, and Misconceptions For parents, the arrival of a new baby means the family grows and all members are loved and cherished. Parents often hope their children will see things the way they do, but many kids view the world through a lens colored with their own worries or ideas. Some children may even have fantasies that the new family member is somehow better or more important, especially because he or she takes more of their parents’ time and attention.
Dispelling Fantasies and Calming Worries The best way to prevent, or at least dispel, fantasies and worries about your family’s
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JULY 2015 | carolinaparent.com
changing dynamics is to keep discussions open and on the table, making yourself available to listen to whatever topics or feelings — positive or negative — your child wants to share with you. It’s easy to assume that children who aren’t bringing things up don’t have any worries, but it is often quite the contrary — children think about much more than they talk about. A simple way to begin this type of discussion is to recognize that your child may feel uncomfortable about the upcoming changes. You could say, “I know the new baby coming is a lot to think about and it will probably take some time to get used to having her in our family. It’s OK to feel worried about these changes. I’m here to listen or talk, if you like.”
While the general guidance we have given holds true for blended families as well, there are additional factors to consider when helping young children in blended families prepare for the arrival of a new baby. Most children in blended families, with help and support from both sets of parents, are able to comfortably spread their time between two homes. Still, for many children, there remains a sense of missing out when they spend time away from one home, and changes in the home that occur in their absence can be stark reminders to them that life goes on whether they are there or not. This is an important consideration when helping children in blended families adjust to the addition of a new baby. Every family is unique. Young children define family by what they know and feel in their own families, so whether yours consists of two parents and children, or also includes stepchildren, adopted children, grandchildren or any other variation, make time to talk to your child(ren) about what makes your growing family special. Strong families talk and support each other through challenging times. The addition of a new baby can provide wonderful opportunities to teach your children valuable lessons, as well as reassure them that the important things will stay the same despite changes and additions to your family. The Lucy Daniels Center is a nonprofit agency in Cary that promotes the emotional health and well-being of children and families. Visit lucydanielscenter.org to learn more.
Raleigh Vein Clinic
Womens Birth and Wellness Center
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Tutor Time
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FACT:
Moving lip and tongue Primrose in the Triangle muscles helps babies master pre-speech vocalizations.
Infants – Private Pre-K. Select locations offer Private Kindergarten and School Age (before and after school) programs.
PRIMROSE WAY:
We encourage the blowing of raspberries. INQUIRE ABOUT OUR AWARD-WINNING SCHOOLS 10 area school locations: Apex, Cary, Durham, Fuquay-Varina / Holly Springs, Morrisville / RTP, Raleigh, Wake Forest 1.800.Primrose | PrimroseSchools.com/RDU
Each Primrose school is a privately owned and operated franchise. Primrose Schools and The Leader in Educational Child Care are trademarks of Primrose School Franchising Company. ©2015 Primrose School Franchising Company. All rights reserved. See primroseschools.com for ‘fact’ source and curriculum detail.
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• Family medicine • Primary care • Women’s HealtH • sPecialty care
22
JULY 2015 | carolinaparent.com
• Pediatrics • Preventive care • Urgent care
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HAMMER, NAILS & DIAPER PAILS and I were married for 19 years before Jessie came along. It was a lot easier to keep things tidy (and glitter-free) back then. When I compare our 19 years as a couple to the eight years we’ve been a family of three (four, counting the dog), I have happy memories of both periods I wouldn’t trade for anything. The status of the house (tidy or a mess) is not too important. That doesn’t mean, though, that I don’t need to take a few extra breaths when it seems like I’m taking one step forward and two steps back as I attempt to keep the house in order. I guess
Learning to Chill
you could say I’m “learning to chill.” Jessie just finished making an eightpage, glitter-filled activity book at
BY PATRICK HEMPFING
the kitchen table. Right now, glitter is
I
everywhere — on the table, chairs, floor,
don’t enjoy packing for trips. In fact, I’d almost rather have my dentist fix a cavity without Novocain. Don’t ask me how I managed to squeeze a high chair, stroller and playpen into the van, along with the rest of our
luggage, during my daughter Jessie’s baby years. I must admit that packing is a lot easier without that stuff.
her clothing and the dog. Even though I’ll vacuum the entire work area, including Jessie, glitter will somehow find its way into every room of the house. The “pre-
Jessie is 8 years old now, so the most important piece of luggage is her “entertainment” suitcase — books,
chilled” dad would moan and groan. The
crayons, colored pencils, gel pens, paper, glue, scissors and markers. Jessie’s bottles of glitter remain at home
“post-chilled” dad sees the sparkle in his
— always. To be honest, I wouldn’t be disappointed if they stayed in her art drawer — always.
child’s eyes — and in various places on her face and body — as she shows off her book. So thank you, Mr. Ruschmann, for your
Wikipedia defines glitter as “an assortment
sticking to something before all is said
of very small pieces of copolymer plastics,
and done. But, oh, those very small pieces
aluminum foil, titanium dioxide, iron oxides,
of copolymer plastics … .
bismuth oxychloride or other materials
According to Wikipedia, in 1934
painted in metallic, neon and iridescent
machinist Henry Ruschmann invented
colors to reflect light in a sparkling
a way to grind up plastics to make
spectrum.” I have my own definition, but I
large quantities of glitter. He founded
think it’s best not to put it in print. Let’s just
Meadowbrook Inventions, still a major
say I’m not a big fan.
supplier of the substance. Its slogan is,
Jessie, on the other hand, can’t wait
“Our glitter covers the world.” I can’t
to do art projects using glitter. I enjoy
verify the accuracy of the slogan, but I can
watching her create things with Play-Doh.
attest that by the time Jessie finishes using
I applaud the masterpieces she paints
it, glitter covers our house.
on her easel. I even smile when she pulls
Although I will never win a Good
out her assorted containers of glue, even
Housekeeping award for having the cleanest
though I know that my fingers will end up
house, I do like to keep a tidy one. My wife
shimmery invention.
“Our glitter covers the world.” But a bigger thank you goes out to the inventor of the vacuum cleaner. Patrick Hempfing had a 20-year career in banking, accounting and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad and author of a monthly column titled “moMENts.” Follow Hempfing at facebook. com/patricklhempfing and twitter.com/ patrickhempfing.
carolinaparent.com | JULY 2015
23
13
Pains of Pregnancy
Tips and tricks for decreasing discomfort
E
BY MICHELE JONCZAK
very expecting mom anticipates the moment she meets her new baby for the first time. But before she gets to kiss that nose, look into those beautiful eyes or tickle those tiny feet, she has to make it through nine months of pregnancy. For some women, those nine months are filled with aches and pains they never knew existed. We consulted
pregnancy websites and asked pregnancy and childbirth experts from around North Carolina for tips and tricks to help expecting moms get through the ups and downs of pregnancy. Alexandria Montgomery, a certified nurse midwife with a doctor of nursing practice degree who works for Novant Health Nurse Midwifery Associates Langtree in Huntersville; Cara Osborne, a certified nurse midwife with a master’s degree in nursing who is chief clinical officer and founder of Baby+Co. in Cary; and Jennifer Ozan, a doctor of osteopathic medicine and OB-GYN for Eagle Physicians in Greensboro, offered the following advice for some of the most common complaints pregnant women experience. 1 Nausea/morning sickness: Eat small, frequent meals. Try starchy foods such as crackers, toast or cereal in the morning before getting out of bed. Increase protein intake with foods like dried nuts, cheese and yogurt. Avoid greasy, high-fat foods. Drink peppermint, spearmint and chamomile teas, and try ginger-based remedies found at specialty stores like Whole Foods. Wear a seasickness band, which you can find at most pharmacies.
2 Food aversions. Studies show that up to 85 percent of expectant mothers experience some kind of food aversion, most often in the first trimester. Protein is a common trigger, but many pregnant women also suddenly dislike leafy greens, coffee, garlic and cinnamon, for example. As you might expect, hormones take the blame, but experts say there is some truth to a pregnant woman craving what her body needs and feeling repulsed by what is not good for her. Look for food substitutes that are appealing to you and that offer the nutrients you need.
3 Heartburn: Eat smaller, lighter meals more frequently. Avoid fatty, spicy foods and drinks with caffeine. Don’t lie flat for one to two hours after eating. Don’t drink fluids while eating. 4 Constipation: Eat a high-fiber diet of foods containing whole grains, fresh fruits and vegetables. Remember “B” — bran, beans and berries. Increase daily water intake. Be mindful that straining may lead to hemorrhoids, another common side effect. 5 Hemorrhoids: Use Witch Hazel wipes, Tucks Medicated Pads and Preparation H. Soak in a warm bath. Increase fluids and the amount of fiber in your diet.
24
6 Round ligament pain: As your body changes to make room for baby, you may experience pain on one or both sides of the lower pelvis/groin. Avoid changing positions too quickly or making sudden movements. Support your abdomen with pillows when lying on your side. Do stretches, prenatal yoga or core building exercises.
JULY 2015 | carolinaparent.com
7 Back pain: Maintain good posture and avoid sitting or standing for long periods of time. Wear low-heeled, comfortable shoes. Use a footstool to prop up your feet when sitting. Use knees (not your back) when lifting. Stretch. Back pain may also include sciatic nerve pain that can cause numbness or tingling down the back of your legs or hip. Do stretches to help ease pain or sit on a large exercise ball.
8 Varicose veins: Wear support hose or compression tights. Avoid stockings with elastic bands. Don’t sit or stand in the same position for more than one hour at a time. Do not cross your legs. Lie down to rest occasionally and elevate your feet. Take walks.
9 Foot and ankle swelling: Keep legs elevated when sitting and don’t sit for long periods of time. If you do have to sit for a long time, get up and move every hour. Do not cross your legs. Decrease salt intake and increase water intake.
10 Leg cramps: Stay well hydrated. Take walks or swim daily. Stretch calf muscles during the day and before bed. Avoid getting too tired, or standing or sitting with your legs crossed for long periods of time. Eat a diet high in magnesium and calcium, and
talk to your physician about supplements.
11 Itching: Stay well hydrated. Avoid perfumed soaps and lotions. Try switching soaps or using less soap. Blot skin with a towel instead of rubbing. Rub on cocoa butter. Take warm baths with baking soda.
12 Bleeding gums: Brush gently with a softer toothbrush and floss daily. Eat foods high in vitamin C, such as fruits and vegetables. Contact your dentist.
13 Headaches: Apply ice packs and rub peppermint oil on your forehead and the back of your neck. Do yoga or get acupuncture. “Be kind to yourself and know that anything you have is something someone else has had too,” Osborne says. “You are not alone — lots of people have been through the same things. And if you think something is going on, don’t be shy about bringing up your concerns with your physician.” Michele Jonczak, a freelance writer from Raleigh, is a mother of two boys, ages 3 and 5, and a girl, who is 18 months old.
PREGNANCY THE SECOND (OR THIRD) TIME AROUND
pregnancies, moms may be chasing a toddler
Just like each child is different, no two pregnan-
Novant Health Nurse Midwifery Associates –
so they don’t have time to rest like they did with
cies are ever alike.
Langtree in Huntersville. She says that in mul-
their first. She also says back pain tends to be
tiple pregnancies, women may notice pains and
more common with each additional pregnancy.
discomforts in subsequent pregnancies because
they don’t have the excitement and fear of the
remember that it is all worth it when you meet
first pregnancy. Depending on the time between
your sweet bundle of joy.
“It is amazing how women like to compare
one pregnancy to another,” says Alexandria Montgomery, a certified nurse midwife with a
R
doctor of nursing practice degree who works for
POSTPARTUM PAINS Having a baby is an amazing experience, but
and take stool softeners if recommended by your doctor.
No matter how bad the nine months are,
fiber in your diet.
Swelling: Increase fluids. Contractions: Don’t expect your uterus to
it takes time for your body to fully recover. Use
Bleeding: It is normal to experience period-like
the following advice for dealing with aches and
bleeding for several weeks after having a
shrink overnight. According to mayoclinic.
pains after baby arrives.
baby. Expect a bright red, heavy flow of blood
org, you may feel small contractions during
for the first few days.
the first few days after delivery as your uterus
Recovery pain: Expect swelling and discomfort after a vaginal delivery. To help ease the
Breast discomfort: As your milk comes in,
decreases to its normal size post-pregnancy. Baby blues: Don’t be surprised if you experience
pain, clean the area with warm water using
increased breast size, tenderness and firm-
a Peri bottle or by taking a Sitz bath, and use
ness are normal. To help reduce the pain and
mood swings, anxiety, sadness, irritability
pain medication and ice packs as instructed
soreness, apply ice packs following feedings.
and crying as your hormones adjust post-
by your physician. If you have a C-section,
Wear a supportive bra even if you are not
pregnancy. Exercise, meditate, and reach out
follow the doctor’s orders and take it easy
breastfeeding.
to friends and family for support. If symptoms
— no heavy lifting. Seek pain relief through
Hemorrhoids: Use witch hazel wipes, Tucks
become more intense or you feel you might
doctor-recommended medications. Drink
Medicated Pads and Preparation H. Soak in a
have postpartum depression, contact your
plenty of fluids to help prevent constipation
warm bath. Increase fluids and the amount of
physician for help. carolinaparent.com | JULY 2015
25
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JULY 2015 | carolinaparent.com
Southern Village Pediatric Dentistry
Gentle C-sections
New approach emphasizes mother-baby bonding after birth BY ANNE WOOTEN GREEN
C
hildbirth is hard work. Whether a woman labors for hours or has a preplanned surgical delivery, expectant women want to make the best of
a miraculous, yet otherwise uncomfortable experience.
Now some doctors are trying to do just that for women undergoing cesarean
sections, which account for nearly one-third of all U.S. births.
It’s called a “gentle” or “family-centered” C-section, and the point is to mimic
some of the more patient-centered elements of vaginal deliveries. For example, instead of blue surgical drapes, parents can choose clear ones to allow them to see their baby being born. Skin-to-skin contact between mother/baby and breastfeeding is also encouraged.
Dr. Jane Frederick, the medical director of HRC Fertility in Orange County,
as possible without being rushed through a cesarean procedure. The room is quiet with calming music, and monitoring attachments are placed on different areas of the mother’s body to allow her skin-to-skin contact and to hold her baby immediately after birth. The birthing process is slowed down, and the mother even has the option to watch the procedure with the help of strategically placed mirrors. Once baby is born, there is immediate skin-to-skin contact, and the doctor waits to clamp and cut the baby’s umbilical cord. Moms can even breastfeed immediately if they desire.
Q. How new is this procedure? A. The gentle C-section is a rather new approach to the C-section
and infertility. She answered our questions about the gentle C-section trend.
with only a few years in the making. Although not fully embraced, the gentle C-section is becoming increasingly popular in hospitals across the globe.
Q. Is a gentle C-section something that is planned between the OB-GYN and patient? A. Gentle C-sections are becoming increasingly popular in
Q. Are more doctors open to gentle C-sections? A. More and more doctors are recognizing the gentle C-section
California, is an internationally known specialist in reproductive endocrinology
hospitals all around the world. This is a twist on the standard C-section procedure, and is something that must be planned between a patient and [her] doctor ahead of time as [the] “birthing plan.”
Q. Can a mother-to-be have a gentle C-section if it is deemed an emergency? A. Depending on the nature of the emergency, a gentle C-section might still be an option for the mother-to-be, as long as it doesn’t pose a life threat to baby and mommy.
Q. What are the benefits of this new procedure? A. The gentle C-section offers a more natural approach to the C-section to promote more skin-to-skin contact and bonding for mother and baby. The gentle C-section is a way for the mother and partner to have the closest experience to a natural child birth
as a beneficial option for their patients and the birth experience, creating a calm environment and bonding experience for mother and baby.
Q. Why aren’t all C-sections performed this way, and what are the dangers, if any? A. The gentle C-section can be performed as long as there are no medical risks to mom and baby. The downside to this new kind of C-section is that it’s becoming more and more popular, and patients will now steer toward having a gentle C-section rather than natural childbirth. It’s important to note that the C-section, whether gentle or not, can still pose a risk to mother and baby. Patients should consult with their doctor to see if the gentle C-section option is the best birthing plan for them. Anne Wooten Green is a freelance writer in Winston-Salem. carolinaparent.com | JULY 2015
27
Ba by Brain Power
How much do newborns really know?
W
BY KATHLEEN M. REILLY
hen you bring your newborn home for the first time, it can be pretty scary. This tiny little creature is a mystery — and you’re completely in
charge of her well-being. Communication seems out of the question. After all, she can’t talk and doesn’t even seem to realize you’re in the room with her. But take heart. Pediatricians and researchers say newborns and very young children actually can understand, sense and respond to much more than adults may realize. And that means you can start fostering a strong relationship from the very day you meet your new baby. Dr. Kathleen Clarke-Pearson, a pediatrician in Chapel Hill, points out that very early on, infants have the ability to interact based on basic perceptions. “They can recognize faces very early on,” she says. “They’re born with billions of neurons that immediately begin connecting as they grow.” Clarke-Pearson says when parents come in to see her with their baby, she’ll often point this out. “I’ll coo at the baby and say, ‘See how she’s looking at me? She’s only two weeks old and she can already tell I’m different from you!’”
Budding Einstein But facial recognition is just the tip of what infants can comprehend, according to Elizabeth Brannon, a professor of psychology and neuroscience at Duke University. Brannon says over the last five decades, experts have discovered that even in the first year of life, infants are extremely aware of the world around them. “Every parent knows if you’re trying to keep a baby entertained, you might do something like shake a rattle for them to get their attention focused on that,” she says. “But then you find the baby gets bored, and what do you do? You find something else to show her to get her attention again.”
28
JULY 2015 | carolinaparent.com
That doesn’t show that she’s not thinking — just the opposite. When that first rattle stops getting your baby’s attention, Brannon explains, it’s because your baby has studied it, comprehended it and is ready to explore something new. That’s showing that her mind is able to process information, make sense of it and file it away, ready for more input. Babies can understand more than just a toy rattling in front of their face. Brannon cites a study during which researchers showed babies photos of different cats. The babies would study each picture with interest. But after the third or
fourth picture of a cat, Brannon says, the baby would grow bored
picking up on your signals and responding to them in a kind of
and look away or start fussing. Then, researchers would hold up a
emotional communication between you.
photo of a dog, and the baby’s interest would return. “This shows even very young babies can differentiate between
Basic Conversations
categories,” Brannon says, even something as similar as a dog and
Experts say you can help nurture your child’s natural awareness
cat. After all, they both have four legs and fur. But the babies in
every day. Around nine months of age, Brannon says, babies start
the study could tell something was different between them.
showing “joint attention.” This means she’ll follow your gaze and
“They also have abstract ideas about numbers,” Brannon says.
even go so far as to point at what you’re looking at. “These are
When babies were shown images consisting of groups of eight
clues that the baby is beginning to pay attention to something
objects, for example, they lost interest after viewing a series of
that’s interesting to you,” Brannon says.
photos with the same number of objects. But when those babies were shown an image with 16 objects? “They immediately showed more interest again,” Brannon says, indicating that babies can comprehend abstract concepts.
Emotional Awareness Mother of three Lena Dyhrberg, a family health nurse for three-anda-half decades and author of “Born Wise: New Information That Will Change Your View on Infants
This is your opportunity to help build a connection between you and your baby and develop her future vocabulary, while also teaching her critical developmental skills that will help her interact with others in the future. “When your baby points at something, you can respond by labeling it,” Brannon says. So, if your baby is suddenly attracted to a bird at the bird feeder, you might say, “Oh, you see the bird! That’s a pretty blue bird, isn’t it?” And while it’s perfectly okay to narrate your day to your baby to help her learn language and interaction skills by saying, “Let’s put this box of cereal in the cart,” or “Listen!
Forever,” believes newborns
You can hear the dog barking,” Brannon says research backs
and very young children have
that parents who let infants and young children direct that
a greater emotional awareness
line of narration themselves end up helping their child foster
than adults sometimes
and refine language development even more. So, if you observe
acknowledge, too.
your child and see her attention is on that box of cereal on the
“Your child is born with a very fine intuition,” Dyhrberg says. “He feels
shelf, you can say, “Oh, that’s a big box of cereal, isn’t it? It has a horse on the box!” By letting your child lead the “conversation,” you’re talking
everything around him.” So
with him rather than at him, even though he doesn’t have
babies immediately have
verbal skills yet. You’ll be helping build those connections in
an awareness of the world
his brain, strengthening the bond between the two of you, and
that includes perceiving
setting him on the best possible path for future emotional and
his parents’ emotions. If
intellectual growth.
you’re feeling down one day,
Making that connection is what’s critical, Clarke-Pearson says.
Dyhrberg says, you might find
“I was at the park and saw parents on their phones, completely
your baby to be fussy or crying
ignoring their little children,” she says. “It was a missed
that day, too. But when you’re feeling relaxed and comfortable, your baby
opportunity for both parent and child!” Dyhrberg agrees. “Talk with your baby,” she says. “He understands you more than you think.”
will often respond in a similar way. Dyhrberg says he’s
Kathleen M. Reilly is a writer and mom in the Triangle. Visit her online at kathleenreilly.com.
carolinaparent.com | JULY 2015
29
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Explore the Wonder of Biltmore House This Summer
EXCURSION
Make sure you allow time to browse the unique gift shops as well including Toymaker’s, a specialty store offering old-fashioned toys and games.
BY MYRA WRIGHT
Antler Hill Village
Photo courtesy of The Biltmore Company
A
sheville’s Biltmore House, an architectural masterpiece that is America’s largest home,
will impress all ages with its 250 rooms, including 34 family and guest bedrooms, 43 bathrooms, 65 fireplaces, three kitchens, a 70,000-gallon indoor swimming pool, and an indoor bowling alley. This summer is the perfect time for families
can explore Biltmore’s beautiful gardens which include Italian, shrub, walled, rose, spring and azalea. It’s a gardener’s paradise. The rose garden contains more than 1,400 varieties, so there are plenty of photo opportunities there, as well as among the immaculately manicured lawns and trails.
to visit the castle-like home, because admission for
Shops and Food
kids ages 16 and younger is free with the purchase
After so much walking, you’ll be ready for nourishment. There are a variety of restaurants from quick snacks to fine-dining options. Near Biltmore House, kid-friendly lunch options include The Courtyard Market for gourmet hot dogs; The Bake Shop for sandwiches and pastries; and Stable Café for grilled burgers or Carolina barbecue. Kids will also love dessert from The Ice Cream Parlor. The Conservatory Café, on the back patio of the Conservatory, serves light snacks. Restaurants in Antler Hill Village include Bistro, serving seasonal farm-to-table food; Cedric’s Tavern for pub fare; Smokehouse for pulled pork and chicken barbecue platters; and The Creamery for sweet treats. Other nearby dining options include Deerpark Restaurant; Library Lounge, which also serves afternoon tea (reservations recommended); and The Biltmore Estate Dining Room (reservations recommended) at the Inn on Biltmore Estate.
of an adult admission through Labor Day.
House Tours You’ll need at least two hours for a self-guided tour of the home that explores three floors and the mansion’s basement. For $10, you can opt for a kids’ audio guide, which is narrated by Cedric, the Vanderbilts’ Saint Bernard. Cedric shares stories and will guide young guests through the house with a printable treasure hunt (downloadable at biltmore.com) that will engage them with interesting trivia about the home. Kids will be amazed at the impressive library, grand staircase, gymnasium, Halloween room and, of course, the swimming pool and bowling alley.
Gardens Cedric’s treasure hunt also continues outside. After touring the home, visitors of all ages
More family-friendly fun awaits at Antler Hill Village, which encompasses a farm and the winery. In the farm area, kids can enjoy turnof-the-century games, farmyard animals, a sand play area, a maze and a playground. If you opt for wine tasting, kids will be offered grape juice, and the wine tour is short — about 20 minutes, so you don’t have to worry if your kids have short attention spans. Visitors can enjoy Grape Stomp at the Winery, included with admission, on Saturdays and Sundays from 2-5 p.m. through Sept. 27. Kids will also receive a stomp souvenir to commemorate their visit.
Outdoor Adventure Center The 8,000-acre Biltmore estate offers outdoor fun for all ages with biking, carriage rides, fishing, hiking, horseback riding and more. Advance reservations are required for some activities such as trail rides, but you can visit the Outdoor Adventure Center at Antler Hill Village to learn more about the details associated with same-day activities, such as bike rentals. Biltmore House is at One Lodge St. in Asheville. A daytime admission ticket is $60 for ages 17 and older, and ages 16 and younger are free until Labor Day. Your admission ticket includes a self-guided tour of the house and gardens, Antler Hill Village, The Vanderbilts at Home and Abroad exhibition, a winery tour, and a wine tasting. Learn more at biltmore.com or by calling 800-411-3812. Myra Wright is the publisher and editor of Piedmont Parent, a sister publication of Carolina Parent and Charlotte Parent. She enjoys exploring North Carolina with her husband and three kids. carolinaparent.com | JULY 2015
31
Summer breaks from school are fast approaching and the kids
8
are getting excited! If you’re a mom or dad, you’re thinking, “What will we do to fill the days this summer?” We can help you with that. Check out these activities on our Summer Fun Checklist pages. There’s plenty to do here in the Triangle to keep your kids on the go. Cut out the pages, stick them on your fridge and, as you visit these fun places, check them off your checklist!
Have fun! If you’d like to advertise on the Summer Fun Checklist page, please contact Carolina Parent at 919-956-2430.
carolina theTHE FLYING KARAMAZOV BROTHERS ater COMING TO DURHAM Expect the unexpected with The Flying Karamazov Brothers,featuring the four self-proclaimed eccentric lunatics spicing things upwith a zany showcase filled with laugh-out-loud comedy, wild theatrics, arcane errata, and astonishing juggling feats. Formed at UC Santa Cruz in 1973,The Flying Karamazov Brothers have been seen around the world,on Broadway, on television, and on the big screen. Saturday, August 1 - 2PM & 8PM
|
carolinatheatre.org 919-560-3030
8 HIGH GRAVITY ADVENTURES
High Gravity
An aerial adventure park offering unique, active outdoor activities for ages 4 and up. Individuals will explore 75 different aerial elements at heights from 15 to 50 feet. The experience includes safety equipment orientation and up to 3 hours of aerial exploration. Come face-to-face with swinging bridges, tightrope walks, spider web climbs, rappelling stations and more. Find us in Blowing Rock, N.C. next to Tweetsie Railroad.
highgravityadventures.com | 828.386.6222 info@highgravityadventures.com
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JULY 2015 | carolinaparent.com
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Triumph Camps
SONOROUS ROAD FILM & THEATRE ARTS
Sonorous
Looking for a unique and exciting summer camp experience? Join us at Sonorous Road for Filmmaking, Theatre, and Acting Summer Camps. Our goal is to provide a nurturing and safe environment where anyone can unleash their creativity, have lots of fun, and grow stronger as people. Whether you want to learn about acting, directing, costume and makeup design, or the technical aspects of filmmaking, we hope to support you on your journey!
|
staff@sonorousroad.com 919.379.5776 sonorousroad.com
TRIUMPH CAMPS Let’s TRIUMPH this Summer!! Come join us for a summer of FUN and FITNESS at TRIumph Gymnastics! A new gymnastics and fitness facility for the whole family is offering both full ($200) and half day ($125) summer camps beginning June 1. A FUN-TASTIC time for all!! Triumphnc.com
| 919-355-2199
summer fun
checklist 9 8
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BEEBeeBee BEE KIDZ PARTY ENTERTAINMENT Kidz
For years, "Bee Bee Kidz" has been wowing children, adults and corporate audiences with our unique mix of Face Painting, creative Balloon Twisting, Glitter Tattoos and Balloon Party decorations. Our professional paint and glitter are 100% Hypoallergenic and our balloons 100% natural biodegradable latex. We specialize in Birthday Parties, Schools, Churches,Grand openings, Corporate, Festivals, etc. Let us help make your event extra special!
BEADLUXE: MAKE A NECKLACE WITH YOUR FAVORITE SHELL! Wondering what to do with that fantastic shell that you just found on the beach? For only $20, send your shell to BeadLuxe and they will turn your vacation souvenir into a beautiful necklace that you can proudly wear with happy memories. Various design options to choose from all using
Beadlux
fresh water pearls. Your necklace will be mailed back to you with a cleaned and polished shell as your pendant. Contact Emily with questions.
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BeadLuxe.com 908-531-8431 Emily@BeadLuxe.com
beebeekidZ.com 919-868-6026 booknow@beebeekidz.com
Durham Parks and Rec
ROCK THE PARK MOVIE & CONCERT SERIES
Sit back, relax and enjoy family and friends while grooving to music or watching a movie on a big screen in a beautiful setting - Durham's parks; brought to you by Durham Parks and Recreation. Free and open to the public. Food vendors will be available. For event dates, times and locations, visit our special events page at DPRPlayMore.org or Like us on Facebook.
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DPRPlayMore.org 919-560-4355 DPRinfo@durhamnc.gov
We Make Music Fun! Want your child to experience something new and create a love for music? We specialize in Piano, Keyboard, Guitar and Bass. Our passion for music is contagious. Let us inspire your child this summer. Adult students welcome,too. Whatever their age or skill level. With no contracts required, summer is a great time to “try it out”. Call for an appointment to tour our music studio or schedule your child’s first lesson! 919-422-8036
| Raleigh
https://www.facebook.com/AsafAcademyInc
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ASAF Academy
ASAF ACADEMY OF MUSIC & ARTS
Dance Arts DANCEART STUDIO DanceArt Studio offers dance lessons for ages 14 months – Adults. We offer all levels and styles of dance, Summer “Frozen” Dance Camps & Classes, Birthday Dance Parties, and more! danceartinc.com | 919-550-6556 82 DanceArt Drive Garner NC
Skyzone SKY ZONE TRAMPOLINE PARK "Jump into Sky Zone - the world's first all-walled trampoline playing court! Sky Zone features an array of fun, fit and low-impact activities ranging from Open Jump, Ultimate Dodgeball, Ultimate Volleyball and SkyRobics fitness classes to birthday parties!" Two Exciting Locations!
| Sky Zone Durham skyzone.com/durham | 919-425-0800 Sky Zone Raleigh skyzone.com/raleigh 919-948-4450
carolinaparent.com | JULY 2015
33
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Come Join the Fun at Chapel Hill’s Finest Gymnastics Facility!
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Carolina Parent’s newest e-newsletter
Bib the
For parents of babies and toddlers. Subscribe to this quarterly e-newsletter at carolinaparent.com. 34
JULY 2015 | carolinaparent.com
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July OUR PICKS BY JANICE LEWINE
Get hooked July 4 when the N.C. Wildlife Resources Commission
Festival for the Eno
invites anglers and would-be anglers of all ages to go fishing — for
Celebrate the Eno River at the
free. From 12:01 a.m. until 11:59 p.m., North Carolina residents and
36th Annual Festival for the Eno
visitors can fish in any public body of water, including coastal waters,
July 4 and 5, 10 a.m.-6 p.m., in
without purchasing a license or an additional trout fishing privilege.
Durham. More than 65 music
All other fishing regulations still apply, such as size limits, creel limits
and dance performers grace four
and lure restrictions. Visit ncwildlife.org/fishing/wheretofish.aspx for
stages, and dozens of artisans
an interactive map of locations. See our daily calendar on page 36 for
showcase their works along
information about local parks host fishing events on July 4.
the river’s banks. Kids can enjoy
Free Fishing Day
environmental activities, face painting, craft demonstrations
Family and Friends Sunday
and more. Tickets are $23 for
Spend a fun-filled afternoon on July 26, 1-5 p.m., at the Ackland Art
adults, $11 for ages 13-17 and
Museum’s Family and Friends Sunday. Conduct an “art interview”
free for ages 12 and younger at
with a friend or family member, play games like Ackland Art Bingo,
the gate. Learn more at
work together to solve puzzles and enjoy a guided walking tour.
enoriver.org/festival.
Admission is free. Learn more at ackland.org/events-programs/ childrens-programs/family-and-friends-sunday.
Photo courtesy of Eno River Association carolinaparent.com | JULY 2015
35
Durham County Library
Durham County Library Summer Reading
Midpoint Rally at Durham Central Park 501 Foster St. Durham, 27701
Saturday, July 11 5 - 8 p.m.
• Superhero pet parade (Bring your “super pet” in costume!) • Food trucks • Music, dance & more!
durhamcountylibrary.org/summerreading
Bizzy Broomz
36
JULY 2015 | carolinaparent.com
1 WEDNESDAY
Crabtree Casters. Learn to fish. Instruction and bait provided. Participants 16 and older must have a valid N.C. fishing license. Children must be accompanied by an adult. Meet at the boat rental dock. Registration required. FREE. 6:30-8 p.m. Lake Crabtree County, 1400 Aviation Pkwy., Morrisville. 919-460-3355. wakegov.com/parks/lakecrabtree. Eco-Track: Water Wonders. Learn about the water cycle, play games and explore the pond and lake ecosystems. Take a lunch. Dress to get wet. Ages 7-12. Meet at the Cypress Shelter. Registration required. $28/child. 9 a.m. 4 p.m. Harris Lake County Park, 2112 County Park Dr., New Hill. 919-3874342. wakegov.com/parks/harrislake. History Corner: Lighthouse Life. Learn about the tall sentinels of the sea and find out about the people who made them shine. Ages 6-9 with adult. Register online. $1/member; $3/ nonmember. 10-11 a.m. N.C. Museum of History, 5 E. Edenton St., Raleigh. 919-807-7988. NCMOH-programs.com. History Hunters: Lighthouses and Surfmen. See how North Carolinians helped sailors when peril struck off the coast. Ages 10-13. Register online. $1/member, $3/nonmember. 11:15 a.m.-12:15 p.m. N.C. Museum of History, 5 E. Edenton St., Raleigh. 919-807-7988. NCMOH-programs.com. Kids Fun-Days: Marvelous Mammals. Children hike, make projects and engage in nature activities. Ages 5-8. Registration required. $12/resident, $16/nonresident. 2-4 p.m. Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 919-387-5980. townofcary.org. Preschool Science Class. Parent and child enjoy a science class together. RSVP required. Ages 2-4. FREE. 9:3010:15 a.m. St. Raphael Preschool, 5801 Falls of Neuse Rd., Raleigh. 919-865-5725.
Storytime for Tots: “Henry the Impatient Heron.” Read the story and walk along the lake in search of herons. Play a camouflage game. Ages 2-5. Registration required. $4/child. 1-2 p.m. Lake Crabtree County Park, 1400 Aviation Parkway, Morrisville. 919-460-2723. wakegov.com/parks/ lakecrabtree. Toddler Time at Pump It Up. Toddlers and their caregivers enjoy creative play, literacy building and social interactions. Registration required. $12. 9:30-10:30 a.m.; 10:45-11:45 a.m. Pump It Up of Raleigh, 10700 World Trade Blvd., Raleigh. 919-828-3344. pumpitupparty.com/raleigh-nc.
2 THURSDAY
Curious Creatures: Creek Creatures. Discover wildlife, their habits and their habitats through hikes, activities and crafts. Ages 5-8. Registration required. $12/resident, $16/nonresident. 1-3 p.m. Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 919-3875980. townofcary.org. Storytime in the Gallery. Meet a staff member at the information desk and follow your guide to one of the museum galleries to have a look around and listen to a story. Ages 3 and older with adult. FREE. 10-10:30 p.m. N.C. Museum of History, 5 E. Edenton St., Raleigh. 919-807-7992. ncmuseumofhistory.org.
3 FRIDAY
Pop-In Playtime Club. Drop-in inflatable play. Wear socks. $7/child, $5/sibling. Free for adults. 10 a.m.4 p.m. Pump It Up of Raleigh, 10700 World Trade Blvd., Raleigh. 919-8283344. pumpitupparty.com/raleigh-nc.
4 SATURDAY
Fourth of July Find our
roundup of July fourth celebrations at carolinaparent.com. Birding with Vernon. Join bird enthusiast Vernon for an easy walk while look-
› ing and listening for feathered friends. Discover different types of birds and their habitats. Meet at the Waterwise Garden. FREE. 8:30-10 a.m. Lake Crabtree County Park, 1400 Aviation Pkwy., Morrisville. 919-460-3355. wakegov.com/parks/ lakecrabtree. Free Fishing Day. Enjoy a day of fishing without a required license. Poles and basic instruction provided. Registration required. FREE. Two locations: Lake Crabtree County Park (catch and release only), 1400 Aviation Pkwy., Morrisville, 919-460-2723, 9 a.m., 10 a.m., 11 a.m. or noon; and Harris Lake County Park, 2112 County Park Dr., New Hill, 919-460-2723,
9 a.m.-noon; wakegov.com/parks/ lakecrabtree and wakegov.com/parks/ harrislake.
5 SUNDAY
Natural Explorations Hike: A Summertime Stroll. Head out with the family for a wild expedition into the wet and wooded lands surrounding the pond. Explore the park using binoculars and other field guides, and search for wildlife with a naturalist. All ages. Registration required. FREE. 11 a.m. noon. Historic Yates Mill County Park, 4620 Lake Wheeler Rd., Raleigh. 919-856-6675. wakegov.com/parks/ yatesmill.
MMER CAMP!
6 MONDAY
Tiny Tots: Shapes in Nature. Practice your shapes and develop fine motor skills through games and activities. Go on a nature hunt to find plants and animals of different shapes. Ages 18 mos.-3 yrs. with adult. Registration required. $2/child. 10:30-11 a.m. Crowder District Park, 4709 Ten-Ten Rd., Apex. 919-662-2850. wakegov. com/parks/crowder.
7 TUESDAY
Nature Families: Pond Party. Explore the animals that call the pond home in a hands-on study. Learn the aquatic
CALENDAR
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daily
food chain and play “macroinvertebrate mayhem.” Make a pond craft to take home. All ages. Registration required. $5/family. 11 a.m.-noon. Crowder District Park, 4709 Ten-Ten Rd., Apex. 919-662-2850. wakegov.com/parks/crowder. Tuesdays for Tots. Little ones and their caregivers enjoy storytelling, music, creative movement, stroller walks and more. Additional parking is available at Waverly Place Shopping Center in front of GreenPea Baby & Child with shuttle service provided. Free admission but some activities may charge a fee. 9:30 a.m.-noon. Booth Amphitheatre, 8003 Regency Pkwy.,
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CALENDAR
Cary. 919-733-2750. boothamphitheatre.com.
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8 WEDNESDAY
American Dance Festival at Kidzu. Explore basic elements of dance and choreography, such as shape, rhythm, gesture and tempo. Learn about movement for expression and storytelling, as well as how to relate music to movement. All ages. FREE. 1-1:45 p.m. Kidzu Children’s Museum, 201 S. Estes Dr., Chapel Hill. 919-933-1455. kidzuchildrensmuseum.org. Nature Friends: Pond Stroll. Dip into the pond and learn about the critters that can be found hiding in the plants or right under the surface. Ages 6-9. Registration required. $4/child. 11 a.m. noon. Crowder District Park, 4709 Ten-Ten Rd., Apex. 919-662-2850. wakegov.com/parks/crowder. Nature Watchers: Around the Pond. Read a story and make a pond collage craft with your favorite animals. Peek into the water to explore the critters swimming in the pond. Ages 3-5. Registration required. $4/child. 1-2 p.m. Crowder District Park, 4709 Ten-Ten Rd., Apex. 919-662-2850. wakegov. com/parks/crowder. Preschool Music Class. Parent and child enjoy a music class. RSVP required. Ages 2-4. FREE. 9:30-10:15 a.m. St. Raphael Preschool, 5801 Falls of Neuse Rd., Raleigh. 919-865-5725. Snakes and Lizards. Preschoolers and caregivers enjoy stories, crafts, games and more about the reptiles in the preserve. Register online. $5/child. 10:15-11:45 a.m. Wilkerson Nature Preserve, 11408 Raven Ridge Rd., Raleigh. 919-996-6764. reclink.raleighnc.gov.
9 THURSDAY
Scaly Predators. Ages 6-9 enjoy handson discovery of reptiles with a focus on snakes. Wear closed-toe shoes and dress to get dirty. Register online. $5/child. 10:15 a.m.-noon. Wilkerson Nature Preserve, 11408 Raven Ridge
38
Rd., Raleigh. 919-996-6764. reclink.raleighnc.gov. Storytime in the Gallery. See July 2. Summerfest: The Hot Sardines. The powerhouse musicians perform with their own tap dancer. Purchase tickets online. $28-$32. Ages 12 and younger admitted free on the lawn. 7:30 p.m. Booth Amphitheatre, 8003 Regency Pkwy., Cary. 919-733-2750. ncsymphony.org.
10 FRIDAY
Durham Mocha Moms Play Date. Children of color enjoy a play date. FREE. 10 a.m.-noon. Hope Valley Baptist Church Playground, 6900 Garrett Rd., Durham. durhammochamoms.wix. com/durham-mocha-moms. Little Historians: Teddy Bears’ Picnic. Take a lunch and teddy bear from home and enjoy a picnic in the park together. Explore the history of teddy bears and play some bear games. Ages 5-7. Registration required. $4/child. Noon-1 p.m. Historic Yates Mill County Park, 4620 Lake Wheeler Rd., Raleigh. 919-856-6675. wakegov.com/parks/yatesmill.
11 SATURDAY
Baby, It’s Hot Outside! Learn about water needs for birds. Participants receive a piece of pond liner to create a “watering hole” for birds and other animals. Ages 10 and older. Registration required. $10/person. 10 a.m. Atlantic Avenue Orchid and Garden, 5217 Atlantic Ave., Raleigh. 919-2398078. atlanticavenuegarden.com. Beginning Fishing Clinic. Learn angler safety and courtesy, how to rig a line and tie knots, local fish ID and pond food chain dynamics. Ages 7-15. Meet at the fishing pond. Registration required. $8/child. 9-11 a.m. Harris Lake County Park, 2112 County Park Dr., New Hill. 919-387-4342. wakegov.com/parks/harrislake. Family Rhythm Jam. Drumming and stories for ages 3 and older with
JULY 2015 | carolinaparent.com
parent. Drums to loan. $10/family. 10-11 a.m. Music Explorium, 5314 Hwy. 55, Ste. 107, Durham. 919-219-2371. musicexplorium.com. Junior Naturalist: At Rest in a Nest. Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Registration required. $8/resident, $10/ nonresident. 11 a.m.-noon. Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 919-387-5980. townofcary.org. Nature Nuts: Tree Frogs. Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Registration required. $10/resident, $13/nonresident. 10-11 a.m. Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 919-387-5980. townofcary.org. Project Dance With American Dance Festival. Enjoy a creative movement workshop with special guest Gaspard Louis, a former “Pilobolus” dancer. No dance experience necessary. $5 ages 1-adult. 1-1:45 p.m. Marbles Kids Museum, 201 E. Hargett St., Raleigh. 919-834-4040. marbleskidsmuseum.org. Snakes and Lizards. See July 8. Southern Charm Gift Boutique Reopening Event. Enjoy free twisted balloons, food samples, a raffle basket and more. Located in the former Gap store location. FREE. 1:30-3:30 p.m. Southern Charm Gift Boutique, Cary Towne Center, 1105 Walnut St., Cary. 919-233-1598. etsy.com/shop/ southerncharmgifts2. Twilight Walk. Take a walk with a park naturalist to discover which animals are active at sunset. All ages. Register online. $2/person ages 4 and older. 7:30-8:45 p.m. Wilkerson Nature Preserve, 11408 Raven Ridge Rd., Raleigh. 919-996-6764. reclink.raleighnc.gov.
12 SUNDAY
Family Feature: Sun Power. Harness the
power of the sun. Cook a snack using a solar cooker, use the rays in an art project and learn the importance of the sun in the ecosystem. Wear sunscreen. All ages. Registration required. $5/ family. 2-3 p.m. Crowder District Park, 4709 Ten-Ten Rd., Apex. 919-662-2850. wakegov.com/parks/crowder.
13 MONDAY
Forest Friends: “Good Morning, Garden.” Learn about the plants, flowers and animals that live in a garden. Ages 3-5 with adult. Meet at the Loblolly Shelter. Registration required. $4/child. 1-2 p.m. Harris Lake County Park, 2112 County Park Dr., New Hill. 919-387-4342. wakegov.com/parks/ harrislake. Nature Tots: “Good Morning, Garden.” Learn about the plants, flowers and animals that live in a garden. Ages 1-3 with adult. Meet at the Loblolly Shelter. Registration required. $2/ child. 10:30-11 a.m. Harris Lake County Park, 2112 County Park Dr., New Hill. 919-387-4342. wakegov.com/parks/ harrislake.
14 TUESDAY
Pop-In Playtime Club. See July 3.
15 WEDNESDAY
American Dance Festival at Kidzu. See July 8. Crabtree Casters. See July 1. Terrific Turtles. Preschoolers and caregivers enjoy stories, crafts, games and more about the turtles in the preserve. Register online. $5/child. 10:15-11:45 a.m. Wilkerson Nature Preserve, 11408 Raven Ridge Rd., Raleigh. 919-9966764. reclink.raleighnc.gov. Toddler Time at Pump It Up. See July 1.
16 THURSDAY
Pizza and a Movie. Enjoy a pizza dinner while watching a movie. Call for movie title. $5 for pizza. $2 ages 2 and younger. 6-9 p.m. Doors open at 5:30 p.m. Halle Cultural Arts Center of Apex,
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237 N. Salem St., Apex. 919-249-1120. ncapex.civicplus.com/454/Halle-CulturalArts-Center. Storytime in the Gallery. See July 2. Turtle Hunt. Ages 6-9 enjoy hands-on discovery of turtles. Wear closed-toe shoes and dress to get dirty. Register online. $5/child. 10:15 a.m.-noon. Wilkerson Nature Preserve, 11408 Raven Ridge Rd., Raleigh. 919-996-6764. reclink.raleighnc.gov.
17 FRIDAY
Curious Creatures: Spectacular Snakes. See July 2. 10 a.m.-noon. Home School Day: The Milk Makers. Read a story about cows, compare different cow breeds and learn about life on a dairy farm. Explore how milk can be made into butter, cheese and other products. Registration required. $6/child. 3-4:30 p.m. Historic Yates Mill County Park, 4620 Lake Wheeler Rd., Raleigh. 919-856-6675. wakegovcom/parks/yatesmill. Sunset Canoe Trip. Join park staff for a canoe trip. Learn basic paddling techniques and look for wildlife. Maximum two adults and one child per canoe. Ages 5 and older. Registration required. $10/ canoe. 7-9 p.m. Lake Crabtree County Park, 1400 Aviation Pkwy., Morrisville. 919-460-2723. wakegov.com/parks/ lakecrabtree.
18 SATURDAY
Bee Nice to Bees. Learn about bees and their importance to the foods we eat and the flowers we smell. Make “seed bombs” to put in a garden. Ages 5-12. Children must be accompanied by an adult. Registration required. FREE. 9-10 a.m. Logan Trading Co. 707 Semart Dr., Raleigh. 919-828-5337. logantrd.com. Eco-Explorers: Snake Safari. Children expand their knowledge of nature and build observation skills in hands-on explorations of nature and ecology. Ages 7-10. Registration required. $12/resident, $16/nonresident.
ARTS AND CRAFTS
CRE A TE
THROWN FROM THE WHEEL July 6-7 – Parent and child learn to use a potter’s wheel to make a clay creation. Ages 5 and older. Registration required. $18/child. 10-11:30 a.m. July 6; 4-5:30 p.m. July 7. Durham Arts Council, Northgate Mall, 1058 W. Club Blvd., Durham. 919-560-2726. durhamarts.org.
TIME FOR TOTS: STARS AND STRIPES July 7 and 14 – Learn about the parts and designs of a flag, and make your own flag to fly at home. Ages 3-5 with adult. Register online. $1/member, $3/nonmember. 10-10:45 a.m. North Carolina Museum of History, 5 E. Edenton St., Raleigh. 919-807-7979. ncmoh-programs.com.
KID CREATIONS July 9 and 24 – Kids ages 3-5 and caregiver make a craft together. Registration required. $2/residents, $3/nonresidents. 10-10:30 a.m. Holly Springs Cultural Center, 300 W. Ballentine St., Holly Springs. 919-567-4000. hollyspringsnc.us.
ART ADVENTURES: SUMMERTIME SUNSETS July 11 – Enjoy art in the galleries and create a take-home treasure using newly learned artmaking techniques. Ages 6-9. Register online. Free for members, $5/nonmembers. 10:30 a.m.noon; 1-2:30 p.m. Ackland Art Museum, 101 S. Columbia St., Chapel Hill. 919-962-3342. ackland.web.unc.edu/family-programs/art-adventures.
DRAWING FOR TWEENS: SEASCAPES AND CLOUDSCAPES July 11 – Explore selected works and identify skills that the artist used to make them. Materials provided. Ages 10-13. Register online. Free for members, $5/nonmembers. 10:30 a.m.-noon. Ackland Art Museum, 101 S. Columbia St., Chapel Hill. 919-962-3342. ackland.org.
FREE PRESCHOOL ART CLASS July 15 – Parent and child enjoy an art class together. Ages 2-4. Registration required. FREE. 9:30-10:15 a.m. St. Raphael Preschool, 5801 Falls of Neuse Rd., Raleigh. 919-865-5725.
BUILD YOUR OWN BOOK July 18 – Create three different kinds of blank books for journal writing, photo albums and more. Take papers, feathers, photos, postage stamps, beads, etc., to incorporate into your book. Grades 6-10. Registration required. $50. 10 a.m.-3 p.m. Artspace, 201 E. Davie St., Raleigh. 919-821-2787. artspacenc.org.
TURTLE POWER July 19 – Learn about turtles and meet some up close. Make a turtle craft to take home. All ages. Meet at the Cypress Shelter. Registration required. $5/family. 1-2:30 p.m. Harris Lake County Park, 2112 County Park Dr., New Hill. 919-460-3355. wakegov.com/parks/harrislake.
KIDS ART ACTIVITY July 25 – Kids ages 4 and older enjoy an art activity and twisted balloons. FREE. 4-6 p.m. Southern Home Crafts, 111 N. Salem St., Apex. 919-233-1598.
CROWDER BY NIGHT: MOTH PARTY July 31 – Watch a park naturalist attract as many moths as possible using light and a recipe of fermented fruit and sugar. Learn about moths and how they are important to the ecosystem. Make a craft. All ages. Registration required. $5/family. 7:30-8:30 p.m. Crowder District Park, 4709 Ten-Ten Rd., Apex. 919-662-2850. wakegov.com/parks/crowder. carolinaparent.com | JULY 2015
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Mix It Up In the Makery with Jim Adams. Meet Jim Adams, who created the “What If?” kinetic sculpture in Kidzu. All ages. FREE. 10 a.m.-noon. Kidzu Children’s Museum, 201 S Estes Dr., Chapel Hill. 919-933-1455. kidzuchildrensmuseum.org. Pet Vet Play Day. Learn alongside a real veterinarian, make and take bow wow bites and cat toys, and explore careers in pet health. $5 ages 1-adult. 11 a.m. 2 p.m. Marbles Kids Museum, 201 E. Hargett St., Raleigh. 919-834-4040. marbleskidsmuseum.org. Terrific Turtles. See July 15.
19 SUNDAY
American Idol Live 2015 Tour. The finalists from season 14 of American Idol perform. Purchase tickets online. $49-$75. 7:30 p.m. Durham Performing Arts Center, 123 Vivian St., Durham. ticketmaster.com. Curiosity Club: Frequent Flyers. Children embrace science and nature while developing skills and knowledge about the natural world. Ages 5-8. Registration required. $12/resident, $16/nonresident. 2-4 p.m. Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 919-387-5980. townofcary.org. Hoo’s Eating Hoo? Learn about predator and prey relationships, examine an owl pellet and take a night hike to look for signs of owls and other predators. Ages 5 and older. All ages. Registration required. $5/family. 6-8 p.m. Lake Crabtree County Park, 1400 Aviation Pkwy., Morrisville. 919-460-2723. wakegov.com/parks/lakecrabtree. Little Sprouts Series: Hooray for Hummingbirds. Games, hikes, crafts and stories for ages 3-5 and their caregivers. Registration required. $8/member, $10/nonmember. 10-11 a.m. N.C. Botanical Garden, 100 Old Mason Farm Rd., Chapel Hill. 919-962-0522. ncbg.unc.edu/pollinators.
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20 MONDAY
Breastfeeding Café. Discuss breastfeeding with an accredited La Leche League leader and meet other mothers. Expectant mothers and infants welcome. 10-11 a.m. The Red Hen, University Mall, 201 S. Estes Dr., Chapel Hill. 919-942-4420. theredhen.com.
21 TUESDAY
Pirates, Mermaids and Fairies With Stage Door Dance Center. Enjoy a movement-inspired adventure. $5 ages 1-adult. 11 a.m.-noon. Marbles Kids Museum, 201 E. Hargett St., Raleigh. 919-834-4040. marbleskidsmuseum.org.
22 WEDNESDAY
Flying Dragons. Preschoolers and caregivers enjoy stories, crafts, games and more about the dragonflies in the preserve. Register online. $5/child. 10:15-11:45 a.m. Wilkerson Nature Preserve, 11408 Raven Ridge Rd., Raleigh. 919-996-6764. reclink.raleighnc.gov. Preschool Drama Class. Parent and child enjoy a drama class together. RSVP required. Ages 2-4. FREE. 9:30-10:15 a.m. St. Raphael Preschool, 5801 Falls of Neuse Rd., Raleigh. 919-865-5725. straphaelpreschool.org. Toddler Time at Pump It Up. See July 1.
24 FRIDAY
Durham Mocha Moms Play Date. See July 10. Kids Exchange Consignment Sale. Shop for children’s clothing, equipment, toys and more. FREE. 9 a.m.-6 p.m. Jim Graham and Expo Buildings, N.C. State Fairgrounds, 1025 Blue Ridge Rd., Raleigh. kxconsignment.com/raleigh. Moth Night. Follow a moth trail and discover why moths are different from butterflies. Ages 5 and older. All ages. Registration required. $5/family. 8-10 p.m. Lake Crabtree County Park, 1400 Aviation Pkwy., Morrisville. 919-460-2723. wakegov.com/parks/ lakecrabtree. Nature Nuts: Dragonflies. See July 11.
25 SATURDAY
American Dance Festival: Children’s Matinee Series. The Doug Varone dancers perform. Enjoy a free kids party in the lobby after the show featuring live music, activities and snacks. Purchase tickets online. $16. 1 p.m. Durham Performing Arts Center, 123 Vivian St., Durham. 919-684-6402. americandancefestival.org. Family Fishing Fun. Learn to fish the oldfashioned way. Supplies provided. Ages 5 and older with adult. Registration required. $5/family. 9-10 a.m. Historic Yates Mill County Park, 4620 Lake THURSDAY Wheeler Rd., Raleigh. 919-856-6675. Eco-Express: Wacky Water Adventures. wakegov.com/parks/yatesmill. Take the fast track to nature in handsFamily Programs: Family Creek on studies of nature and ecology. Adventure. Search for fish, crayfish, Ages 8-12. Registration required. $12/ frogs and bugs. Equipment provided. resident, $16/nonresident. 10 a.m.All ages with parent. Registration renoon. Stevens Nature Center/Hemlock quired. $16/resident, $20/nonresident. Bluffs, 2616 Kildaire Farm Rd., Cary. 1-2:30 p.m. Stevens Nature Center/ 919-387-5980. townofcary.org. Hemlock Bluffs, 2616 Kildaire Farm Rd., Storytime in the Gallery. See July 2. Cary. 919-387-5980. townofcary.org. Water Critters. Ages 6-9 enjoy hands-on Flying Dragons. See July 22. discovery of aquatic animals. Wear closed-toe shoes and dress to get dirty. Guest Star Scientist: Geology Rocks. Join a geologist to explore rocks and Register online. $5/child. 10:15 a.m.fossils, and go on a rock hunt around noon. Wilkerson Nature Preserve, the museum. $5 ages 1-adult. 2-4 p.m. 11408 Raven Ridge Rd., Raleigh. Marbles Kids Museum, 201 E. 919-996-6764. reclink.raleighnc.gov.
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JULY 2015 | carolinaparent.com
Hargett St., Raleigh. 919-834-4040. marbleskidsmuseum.org. Kids Exchange Consignment Sale. See July 24. Kids can visit with Elsa, Elmo and Spiderman at 1 p.m. FREE. 9 a.m.-5 p.m. Nature Nuts: Dragonflies. See July 11. Paddle the Pond. After basic instruction, explore the pond’s many features by canoe. Canoes, paddles and life jackets provided. Ages 5 and older with adult. Registration required. $10/boat. 11 a.m.-noon. Historic Yates Mill County Park, 4620 Lake Wheeler Rd., Raleigh. 919-856-6675. wakegov.com/ parks/yatesmill. Princess Breakfast. Enjoy a fairy tale breakfast. Costumes encouraged. Purchase tickets online; tickets will not be sold at the door. All ages. $15-$20. 10 a.m.-noon. Halle Cultural Arts Center, 237 North Salem St., Apex. eventbrite.com/e/grandmas-princessbreakfast-tickets-17417113054. Project Dance With American Dance Festival. Enjoy a hip-hop workshop with special guest Michelle Gibson. No dance experience necessary. $5 ages 1-adult. 1-1:45 p.m. Marbles Kids Museum, 201 E. Hargett St., Raleigh. 919-834-4040. marbleskidsmuseum.org. Wildlife Behind the Scenes. Learn about the park’s bird boxes, frog pipes and cover boards, and discover how these are checked and maintained. Look for signs of wildlife on a hike. Ages 6 and older. Meet at the Cypress Shelter. Registration required. $5/family. 10 a.m.-noon. Harris Lake County Park, 2112 County Park Dr., New Hill. 919-460-3355. wakegov.com/ parks/harrislake.
26 SUNDAY
Ackland Art Museum: Family and Friends Sunday. Play fun art games, work together to solve puzzles and more. FREE. 1-5 p.m. Ackland Art Museum, 101 S. Columbia St., Chapel Hill. 919-962-0479. ackland.org.
› Eco-Explorers: Incredible Insect Adventures. See July 18. Kids Exchange Consignment Sale. See July 24. Items are half-price. FREE. 10 a.m.-5 p.m.
27 MONDAY
Breastfeeding Café. See July 20.
28 TUESDAY
Nature Lab: American Tobacco Trail Discoveries. Hike the trail in search of a geocache, place a geocache, enjoy
bird-watching and more. Take a lunch or snack for a picnic after the explorations. Ages 6-10. Meet at the lower picnic table at the New Hill Parking Area. Registration required. $12/child. 9 a.m.-12:30 p.m. American Tobacco Trail, 1309 New Hill-Olive Chapel Rd., Apex. 919-3874342. wakegov.com/parks/att. Pop-In Playtime Club. See July 3.
29 WEDNESDAY
Forest Bugs. Preschoolers and caregivers
enjoy stories, crafts, games and more about the insects and creepy crawlers in the preserve. Register online. $5/child. 10:15-11:45 a.m. Wilkerson Nature Preserve, 11408 Raven Ridge Rd., Raleigh. 919-996-6764. reclink.raleighnc.gov. Toddler Time at Pump It Up. See July 1.
30 THURSDAY
Insect Inspectors. Ages 6-9 enjoy hands-on discovery of insects. Wear closed-toe shoes and dress to get dirty. Register online. $5/child. 10:15 a.m.-
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Let’s Bounce
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noon. Wilkerson Nature Preserve, 11408 Raven Ridge Rd., Raleigh. 919-996-6764. reclink.raleighnc.gov. McFamily Fun Night. Enjoy fun activities with Kidokinetics. Food for purchase. 5:30-7:30 p.m. McDonald’s, 3508 W. Millbrook Rd., Raleigh. 919-781-3702. mcdonaldsadvantage.com. Storytime in the Gallery. See July 2.
31 FRIDAY
Pop-In Playtime Club. See July 3.
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The Carolina Parent calendar lists local and regional activities for children and families. To submit an eventfor consideration, visit carolinaparent.com or email calendar@carolinaparent.com by the 8th of the month for the next month’s issue. Readers, please call ahead to confirm dates and times. This calendar may
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Join us July 25 at 6pm for family-friendly fun featuring the Americana-bluegrass sounds of the Triad’s own, Nu Blu. • special VIP event with the band prior to the concert • activities for kids including live animal encounters • a special guest from the NC Zoo’s Dino World • food and beverages in our outdoor Africa Amphitheater
Tickets on sale now! Limited seating. 42 JULY 2015 | for carolinaparent.com Visit NCZoo.org more information
Special thanks to our sponsors North Carolina Zoo Society North Carolina Zoo Four Saints Brewing Company Steel String Brewery
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Our World. Our Classroom. Montessori House of Durham
LEARN MORE.
Visit mchdurham.org
Our NEW website is a great place to start! See photos and videos of our campus and community, hear what parents, teachers, and alumni have to say about their experiences at MCHD, and discover what makes us a premier Montessori school for children ages 18 months - 6th grade. Also learn about and register for upcoming Summer Camp!
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Enrollment Availability Limited spaces for Toddlers and children 4-5 years old for 2015-16. Waitlist for 3 year old students. To be considered in the next round of admission applications should be submitted by July 15.
2800 Pickett Rd • Durham NC 27705 • 919-489-9045 • mchdurham.org
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