QUICK MEALS
HUMMUS: mash a can of canned chickpeas 4 tbsp of lemon juice salt pepper olive oil
Slice up tomatoes, separate micro-greens, whip up some store bought ricotta cheese with some salt
Top with basil, pine nuts, cayenne pepper & more salt!
TOPPINGS: Dice up tomatoes, cucumbers, olives, mozzarella cheese & basil
6
GREEK DRESSING: ¼ cup olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper pepper,
EN
Boil 3 eggs for about 12 minutes. Mash up half an avocado wash your spinach Top off with salt, & pepper
