quick meals

HUMMUS: mash a can of canned chickpeas 4 tbsp of lemon juice salt pepper olive oil

Top with basil, pine nuts, cayenne pepper & more salt!

Slice up tomatoes, separate micro-greens, whip up some store bought ricotta cheese with some salt

TOPPINGS: Dice up tomatoes, cucumbers, olives, mozzarella cheese & basil

GREEK DRESSING: ¼ cup olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper 6EN pepper,

Boil 3 eggs for about 12 minutes. Mash up half an avocado wash your spinach Top off with salt, & pepper

Slice up some cucumber slices, mash up an avocado, season with salt & pepper, top with smoked salmon, garnish with more salt & pepper & green onions

PUT IN FOOD PROCESSOR

1 can chickpeas, well drained 2 medium ripe avocados, mashed 3 Tbsp olive oil 1 1/2 Tbsp tahini 3 Tbsp lime juice 1 garlic clove salt & pepper 1/8 tsp cumin

GARNISH finely chopped cilantro crushed red pepper flakes