YIN & SOUND Immersion
We invite you to close your eyes and open your ears as we take this journey together. In this practice we follow nature, inviting the months of Autumn. We take a moment of deep rest & restore in a yin yoga practice, while Mona creates a live soundscape. Following yoga we will sink into the wonderful world of the sound bath; a joyous opening up of our senses with the opportunity for you to listen deeply with your whole body and go inwards. Let’s come together for a grounding, more cooling and slower paced practice to stimulate the flow of our body’s energy. This 2-‐hours practice will encourage stillness, reflection and you may leave with a sense of ease & lightness. • A yin yoga practice to move stagnant energy and to rest and restore. • An immersive sound bath with gongs, quartz crystal bowls, Himalayan singing and various other sound tools. • States of stillness, meditation, bliss, a deep listening experience, and a connection to self. No previous yoga experience required -‐ just an open heart & mind. Please bring additional blankets, cushions & eye pillows as your heart & body desires. Yoga mats, and bolsters will be provided.
SAT 14 MAR 5.30 -‐ 7.30 pm Main Shala $50 or $40 Early bird VALID TO 28 FEB