==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ==== Exercise and the Redemptive Self Exercising to redeem self Today, life of an individual has become full of tensions and there is no time left even to know about ones own self. Nevertheless, due to neglecting nature, people suffer a lot as they remain in total unawareness and that in turn hampers their development. Therefore, it is important to know about ones inner self so as to improve life to the fullest possible extent. As the age is a globalizing one, the need of time is on the forefront and people who take out time to work for themselves, gets the success and develops their overall being in the true sense. Nowadays, the need of the hour is not to find fault in others and maintain hatred but to find ones own weaknesses and try to cure them through various mental exercises like self-awareness, selfconfidence, self-identity and self-control. As there is cut-throat competition in every walk of life, people are always in search of making other people their target of taking revenge by one way or the other. They show off as if they are best friends but in actuality, they are the most crooked of all. Therefore, people should learn ways of how to deal with these kinds of people and also to find ones own sins so that the redemption of the self can be possible. The evil factors that crop up in an individuals mind and heart can be due to various reasons. The most prominent of all is anger, envy, malice, criticism, bitterness, scandal, lying and gossip. Everyone considers that murder is a very big crime but if we take a look on the other side of the coin, we will see that jealousy and maliciousness are much greater crimes than murder because when anyone develops an evil thinking towards the other person, it is sure that the revenge and its consequences will be severe. Thus, people should opt for exercises so as to calm ones soul and help to come out of the state of maliciousness and treachery. The most useful of these exercises is that of power and emotion. This process involves the learning of how to shape your mind towards a positive outlook to see the world with different perspective. By adopting this practice, an individual becomes more aware of his or her hidden secrets, viewpoint, power and emotions. The other practice is to recover will power and this is not possible without self-awareness. By awareness of the self, you become conscious of what you are thinking and speaking and this will in turn expand your vision to live for others too and not be self-centered. Acceptance of ones faults is the greatest achievement in the process of self-redemption. By accepting the laws of nature and adjusting according to others help a lot in redeeming ones own self as the negative thoughts gets eliminated when we start accepting our weaknesses and working for the betterment of others around us. Forgiveness is also a key factor that contributes in self-redemption procedure. To forgive others of their sins and acts contributes in knowing ones own sins directly or indirectly and thereby in overall development of the self. Moreover, the words that we speak tell our true nature and what all is there in our mind and heart. Therefore, to relief
ones sins, it is important to value our words as they are like powerful symbols that judge our inner self and by carrying on a mental exercise, the person becomes capable of redeeming ones inner self. Thus, exercising is a great way in the process of self-redemption that helps in relieving our sins.
==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ====