==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ==== Inside the Hidden Redemptive Self Understanding the hidden meaning of your life In todays fast-paced life, people are running against time and in this rat race for worldly pleasures, they are forgetting the real meaning of their life. In todays Dark Age people even do not have time for themselves, as they are busy earning the fruitless things of life that are temporary. According to Buddhism everything in this world is impermanent that means everything from body to soul to materialistic desires to even stars and heavenly bodies are temporary in this world. This impermanence is also prevalent in the human life and since everything is, a flux so any kind of attachment or expectation from anything is useless and it will lead to nothing. In fact the only true reality in this world is nirvana that is bounded by nothing, neither life nor death. It is a state of attaining your true being and being free from life constraints or kilesa. Kilesa is primarily a pali word that means defilement of minds or in other words its a state when the mind temporarily gets darkened or overpowered by materialistic desires. These three kilesa or pisons of human mind are categorized as lobha, dosa, moha. Lobha refers to gluttony, lust, voracity and attachment whereas dosa constitutes abhorrence or hatred and aversion. The last one moha includes delusion, sloth, laziness and avijja that are ignorance. In human beings when these three kilesa come across your mind or your thought, you should always try not to fall in the trap of kilesa, as it will lately lead you to a life that is full of anger and aversion. Moreover, to rediscover yourself firstly it is very important to get yourself out of this vicious circle of poisons or kilesa. According to lord, budda is teaching bodhi or enlightenment is the highest form of happiness that a person can achieve in his or her life. However, happiness has a different connotation here. As here it does not refers to the normal happiness that we achieve in day-to-day life but it means the transcendental kind of happiness or the true nirvana that leads to attainment of your true hidden self. There are many ways through which you can rediscover yourself like yoga, meditation or aromatherapy. Since ages yoga and meditation is considered as one of the best ways through which one can discover his or her inner self. Meditation is the means through which you can relate with your self-consciousness by concentrating on a thought through your mind. In meditation, basically one has to focus on that divine power and try to rediscover the hidden and true meaning of your life. However, the most important thing that you must keep in mind is to attain inner peace and pure sanity that can be achieved only if you have a positive outlook towards life. Always try to look at the bright side of life and remember that past will never come back so it is useless to moan over the past. Your bright and optimistic attitude towards life will not only be reflected in your personality but it will also send positive vibes to people around you. Also, try to develop a high self-esteem in you and accept yourself the way you are. Do not keep on complaining about the things that you do not have is not feel happy about the things you have. For
example instead of envying your neighbor for having a brand new car so should look at the people below you who cant even afford to have a car. Thus by following these ways you can discover your true being and lead a happy life.
==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ====