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Beef and cashew lettuce cups
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More Main on Health & Wellbeing Tender beef and salad w ith mustard dressing Poached egg on toast
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Quick Italian style pasta Baked eggs Easy chickpea burgers More CASSIE WHITE
Serves 4 Source of fibre High protein Low Sodium
Preparation time 10 mins
Cooking time 20 mins
Level of Difficulty easy
These cups are a nutritious and light dinner that w on't have you going to bed w ith a heavy stomach. If the lettuce leaves are quite full, just divide each serving betw een three leaves instead of tw o.
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Recipe & Photography: Cassie W hite
Ingredients 3/4 cup uncooked brow n rice 1 baby Cos lettuce 1 large red capsicum 1 large green capsicum splash olive oil 1 tbsp hoisin sauce 1 cup raw cashew s 240g shredded topside (see related recipe) coriander to garnish
Method Cook the rice according to packet instructions. Meanw hile, gently separate eight lettuce leaves. Give them a rinse and allow to dry. You might need to pat them w ith a paper tow el.
Kylie Kw ong's Blue Sw immer Crab w ith Stir Fried Greens Lemon and rosemary marinated chicken caesar salad Apple Cake w ith Maple Sauce Jeera Pulao Talia Beach baked w hole tommies/mullet w ith bacon and herbs Beef Vindaloo - for beginners Broccoli and Coriander Salad More
Thinly slice the capsicums and add them to a pan over medium heat w ith a splash of olive oil. Let them soften, stirring regularly, for 2-3 minutes. Now add the hoi sin sauce and stir w ell. Cook for another 5-8 minutes, until the capsicums are tender but not really soft. They should still be nice and colourful. In a dry pan, toast the cashew s until they're brow n. Keep an eye on them because they can quickly burn. Remove from the pan and roughly chop.
on ABC TV Poh's Kitchen Kylie Kw ong Message Stick Surfing the menu The Cook and The Chef
ABC Magazines Once the rice is cooked, drain w ell.
delicious.
Put a spoonful or so of rice onto each lettuce leaf, follow ed by the shredded beef and capsicum mix. Top each one w ith some roasted cashew s and garnish w ith coriander. Fold up the sides and eat w ith your hands.
Related recipe Slow cooked beef Prep time: 5 minutes | Cooking time: 6 - 8 hours Topside is a lean cut of meat that's deliciously tender w hen slow cooked. 1kg topside beef Red-w ine vinegar Beef stock (salt reduced) 1 tsp garlic 1 onion Handful mixed fresh herbs (oregano, tarragon and rosemary) Method converted by Web2PDFConvert.com
Halve the onion and place in the bottom of your slow -cooker to keep the topside elevated. Place the meat on top, then add enough red-w ine vinegar and liquid beef stock to cover half of it. Throw in the garlic and herbs. Cook on low for eight hours. You can do this overnight, or in the morning before leaving the house so it's ready w hen you get home. Once the meat is tender and falls aw ay easily, it's cooked. Remove it from the slow -cooker and discard the liquid. Shred the meat into bite-sized pieces and store in an airtight container until ready to use.
Nutritional Analysis W hat is a healthy recipe? Find out how to interpret nutritional analysis
Average
per 310g
Energy Protein Fat Saturated fat Carbohydrate Sugars Dietary fibre Sodium
2010kJ 24g 24g 5g 40g 7g 6g 220mg
Nutritional Analysis W hat is a healthy recipe? Find out how to interpret nutritional analysis Recipes analysed by Food and Nutrition Australia
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