Easy Healthy Recipe: Banana and Nut salad

Easy Healthy Recipe: Banana and nut Salad Easy healthy recipes are good food that brings good health. Sometimes these foods are better compared to those you buy as a take-out. The premise of easy healthy recipes is creating meals that are natural, easy to make, delicious tasting, and good for you. These recipes will allow you and your love ones to enjoy the process because your meals taste so good. Easy dessert recipes help make healthy eating and living a real possibility for everyone in your home.

A lovely alternative to the usual salad greens, banana and nut salad makes a light and nutritious appetizer and requires only a few ingredients and is simple and quick to make. To make this recipe, all you need is bananas, chopped nuts, lettuce leaves, and unsweetened whipped cream. You simply assemble these ingredients together and you have an elegant appetizer in no time. For this recipe use bananas that have a sticky and moist flesh as opposed varieties that are dry. Bananas should be fully ripe for the nuts to adhere to the flesh. You can use your favorite nuts to make this recipe.

Cashews, pecans, almonds, walnuts, and pistachios all taste wonderful with bananas. You can also use crushed peanuts to make this recipe, which is reminiscent of the classic combination of bananas and peanut butter.

Ingredients: 3 bananas, peeled and cut into halves, 4 oz. chopped nuts, 6 lettuce leaves, ½ cup unsweetened whipped cream Preparation Instructions: Roll the bananas into the chopped nuts and place them in a tray. Place each banana on a lettuce leaf and pour some whipped cream on top. Carefully place on a serving tray. If you like, top with some more chopped nuts.

There are many kinds of banana varieties in the market and every variety differs in size, flavor and texture. Some are firmer than others and some are sweeter and stickier. Unripe bananas will have a green tinge, which can be allowed to ripen for a few days until it reaches a solid yellow color with a few brown specks. Fully ripened bananas are sweet and aromatic and are easier to coat with the chopped nuts. Chop the nuts as finely as possible so that they will more easily stick to the skin and surface of the sliced bananas. Work quickly yet gently to avoid the peeled bananas from turning into a brown color due to oxidation from exposure to air.

Source: www.gourmandia.com