CATALYST November 2008 by CATALYST Magazine

VOLUME 27 NUMBER 11

CATALYST

NOVEMBER 2008

HEALTHY LIVING, HEALTHY PLANET

FREE

Calendar, Community Resource Directory and much more! SALT LAKE CITY, UT PERMIT NO. 352

PAID 140 SOUTH MCCLELLAND ST. SALT LAKE CITY, UT 84102

The Man From Illinois by Scott Siedman

PRESORTED STANDARD US POSTAGE

F R E E

W O R K S H O P BEFORE YOU BUILD, THINK GREEN! Saturday, November 15 10 am to Noon

! & E A AbS Â&#x2019; AOZb :OYS 1Wbg eee S\`]cbS[]dS[S\b Q][ & !$" $#

At The Green Building Center in Salt Lake City

Join 3 leading professionals in the green building field to discuss various green considerations you can make before remodeling or building a new home.

3\ @]cbS ;]dS[S\b ]TTS`a >WZObSa g]UO 0]Rg ;W\R 1S\bS`W\U GYROTONICÂ&#x2022; O\R GYROKINESISÂ&#x2022; ZSaa]\a [OaaOUS bVS`O^g O\R O\ SQ] T`WS\RZg P]cbW_cS W\ ]c` PSOcbWTcZ R]e\b]e\ abcRW]

We have invited Chamonix Larsen, architect and LEED AP, Scott Dwire, Green Contractor of PCR, and The

/A9 /0=CB =C@ 5@33< >/AA ABC23<B @/B3 A97 >/19/53 /<2 "# ;7<CB3 >7:/B3A /<2 G=5/ 1:/AA3A ES VOdS O TcZZ aQVSRcZS ]T a[OZZ U`]c^ QZOaaSa O\R ]TTS` ^`WdObS ZSaa]\a Pg O^^]W\b[S\b

Green Building Center's

owner Ashley Patterson for a lively panel discussion on green renovation, innovation and implementation. Come early for the best seating.

Park City Store 1105 Iron Horse Drive mon-sat 10 am to 5 pm

435.649.8262

1952 E. 2700 S. Salt Lake City mon â&#x20AC;&#x201C; fri 12 to 7 pm sat 10 am to 5 pm

801.484.6278

w w w. g r e e n b u i l d i n g c e n t e r . n e t

A World of Wellness Resources in Your Neighborhood!

CATALYST HEALTHY LIVING, HEALTHY PLANET NEW MOON PRESS, INC.

Get a healthy body ... live a happier life!

PUBLISHER & EDITOR Greta Belanger deJong

Cerami Chiropractic

ASSOCIATE PUBLISHER John deJong

Gentle and Specific Chiropractic Care Since 1985

ART DIRECTOR Polly P. Mottonen

Initial visit: Examination and Adjustment just $97.00 Follow up visits $40.00

GREEN BEAT EDITOR Pax Rasmussen

Open Monday, Wednesday and Friday from 8am to 6pm

SALES Greta Belanger deJong PRODUCTION Polly P. Mottonen, Rocky Lindgren John deJong, Michael Cowley PHOTOGRAPHY & ART Polly Mottonen, Sallie Shatz, John deJong, Sean Graff, Pax Rasmussen CALENDAR INTERN Dana Igo CONTRIBUTORS Garrett Alberico, Charlotte Bell, Steve Bhaerman, Melissa Bond, Sunny Branson, Amy Brunvand, Celeste Chaney, Mary Dickson, Kim Hancey Duffy, Scott Evans, Kindra Fehr, Ralfee Finn, Paul Gahlinger, Barb Guy, M. L. Harrison, Donna Henes, Judyth Hill, Dennis Hinkamp, Carol Koleman, Debbie Leaman, Jeannette Maw, Michael Neill, Diane Olson, Jerry Rapier, Jon Scheffres, Sallie Shatz, Suzanne Wagner, Chip Ward, Beth Wolfer DISTRIBUTION John deJong (manager) Brent & Kristy Johnson Vincent Lee

801-486-1818 Dr. Michael Cerami

www.drcerami.com

With over 20 years of experience, Dr. Cerami has helped thousands of people regain

their health naturally and quickly. Call today for a no-charge consultation or to schedule an examination to find out what you need to get back to feeling better. You’ll also be happy that we run a fee-for-service practice so you’ll always know what your care costs and because there are no long term commitments, you can set your own schedule based on your personal needs.

! Millcreek Wellness is pleased to welcome our new neighbor NewsCentered City Yoga to our location. We wish them great success! Life Counseling and Yoga Individuals, couples, and groups receive expert facilitation in getting closer to the essence of what it means to be human in a time of tremendous change and transition. Jon also teaches weekly Kundalini Yoga classes. Call 633-3908 for appointments.

Jon Scheffres, MA, LPC

Visionary & Biodynamic Craniosacral Work Relief from: neck, back & jaw pain/injury. Ideal for those affected by auto accidents, headaches, sinusitus, stress, dental work, overuse injuries depression & anxiety. Experienced & Milne Institute Certified. Call 633-3910 for appointments. See website below for more information.

Kellie Scheffres, LMT

Massage Therapy Expert sports and orthopedic massage rehabilitates new and old injuries, enhances athletic performance, and provides relaxation and rejuvenation for the whole body. Call 916-8752 for appointments.

WEB MEISTERS, TECH GODS Pax Rasmussen, Michael Cowley

Roger Olbrot, LMT GODDESS OF CAFFINATION Sallie Shatz RECEPTION, SECURITY Phoebe, Sarah, Cubby, Misha

Exhale Pilates Center Classical Pilates Instruction tailored for each individual body's needs. Specializing in private and semi-private lessons. Ask about mat classes, pre-natal movement and house calls. www.exhalepilatescenter.com 801-455-0586

Julie Caranddo MA, BFA

CATALYST

is proud to be a part of these fine civic efforts:

Blue Skies

INITIATIVE

Millcreek Wellness 1550 East 3300 South www.millcreekwellness.com

Scott Siedman

ON THE COVER The Man from Illinois”

By placing him within the traditional American “heartland” mythologies, he celebrates Obama as a son of the midwest, linked in metaphor to the

land, to books, and to the possibility of connecting to Lincoln's “angels of our better nature.” Prints are available at SCOTTZART@EARTHLINK.NET. An Act of Faith by Scott Siedman

Scott Siedman

alifornia artist Scott Siedman created this painting of Barak Obama titled The Man from Illinois, as a tribute to this extraordinary leader.

2008:

Celebrating 27 years

of being a ◆ 1. An agent or substance that initiates, precipitates or accelerates the rate of a reaction without being consumed in the process. ◆ 2. Someone or something that causes an important event to happen.

Who we are...

CATALYST is an independent monthly journal and resource guide for the Wasatch Front providing information and ideas to expand your network of connections regarding physical, mental, emotional and spiritual wellbeing. CATALYST presents useful information in several ways: through articles (often containing resource lists), display advertising, the Community Resource Directory, Dining Guide, and Calendar of Events. Display ads are easily located through the Advertising Directory, found toward the back of every issue.

Finding CATALYST

25,000 copies of this magazine have been distributed at over 420 locations along the Wasatch Front, including cafes, bookstores, natural foods stores, spas and libraries. Call if you’d like to have CATALYST delivered in quantity (40 or more) to your business.

CATALYST! SUBSCRIPTIONS: First Class, $40. Third class, $20 per year. Third class subscriptions are slow to arrive and hard to trace if they go astray. Notify us promptly if your address changes. The opinions expressed by the authors are not necessarily (through probably) those of the publisher. Call for reprint permission. Copyright 2008, New Moon Press, Inc.

Advertise in CATALYST If you have a business that our readers would like to know about, please contact us. We would be happy to help you clarify your advertising needs and manifest the clients you want with an appropriate and attractive display ad or a resource directory listing. You can download our rates and specifications from our website (see below).

How to reach us Mail:

140 S. McClelland St. SLC, UT 84102 Phone: 801.363.1505 Email: contact@catalystmagazine.net Web: www.catalystmagazine.net

IN THIS ISSUE Volume 27 Number 11 • November 2008

FEATURES, SHORTS & OCCASIONALS 12

HARD-WIRED TO CARE

DAVID KORTEN

Good news: The changes we must make to avoid ultimate collapse are identical to the changes we must make to create the world of our common dream.

THE WILDERNESS QUILT

AMY BRUNVAND

Women Protecting Wilderness stitch a testimony of love for the land.

HEATHER FERRELL INTERVIEW

AMIE TULLIUS

The Socratic Nudge: Evolving an arts community, one question at a time.

THE YIN AND YANG OF DAY AND NIGHT

DEBBIE LEAMAN

Light and dark are in cahoots, making a body healthy and balanced: Sunlight (or a reasonable facsimile) is the key to a restful night’s sleep—and so much more.

THE SPIRIT OF THE SNOW LEOPARD

PAUL GAHLINGER

Peter Matthiessen’s quest still inspires. (He visits SLC this month.)

The Grandma P Waltz. Happy Birthday, Bonnie!

DISPLAY ADS IN THIS ISSUE Listed alphabetically

REGULARS 6

EDITOR’S NOTEBOOK

GRETA BELANGER

DON’T GET ME STARTED What would a $700 million ecological bailout look like?

ENVIRONEWS: Environmental news from around the state and the west.

GREEN BEAT PAX RASMUSSEN Riding the bus could get cheaper; Idle Free Utah a success; Bike Bins; Green Building Center wins USEE award.

THE WELL-TEMPERED BIKE COMMUTER Cool equipment and weird-weather clothing.

BIKE RIDE OF THE MONTH: SALTAIR PAX RASMUSSEN For as long as weather permits, CATALYST editor Pax will take us along on a Salt Lake-area bike ride.

NOTES FROM THE TRAIL: FUNCTION AT THE JUNCTION A transpartisan event to transcend the partisan trance.

STEVE BHAERMAN

THE ALCHEMICAL KITCHEN: RAW MILK Where to get it, what to do with it—and why you want it.

REBECCA BRENNER

THE HERBALIST IS IN MERRY LYCETT HARRISON Herbal awareness is on the rise, as exhibited at this year’s farmer’s market.

CATALYST CALENDAR OF EVENTS DANA IGO Check out our online calendar for complete calendar and continuous updates.

COMINGS & GOINGS News from the CATALYST community of supporters.

GENIUSCATALYST: NO COMPLAINTS Drop the judgment to turn a complaint into useful information.

COACH JEANNETTE:GRATEFUL FOR THIS? JEANNETTE MAW Look for evidence of what you want, rather than what you fear.

BABYING THE BUDDHA: DIAPERS New options in disposables.

AQUARIUM AGE: ASTROLOGY Election intensity spans the entire month.

METAPHORS FOR THE MONTH Out with the old guard.

TRANSFORM U: THE FLAVOR OF DETAIL

AURETHA CALLISON

URBAN ALMANAC: NOVEMBER 2008 Day by day in the home, garden and sky

DIANE OLSON

JOHN

DEJONG DEJONG

AMY BRUNVAND

STEVE CHAPMAN

PAX RASMUSSEN MIKE NEILL

KINDRA FEHR RALFEE FINN SUZANNE WAGNER

A Course In Miracles . . . . . . . . . . . . . . . 45 All Saints Episcopal . . . . . . . . . . . . . . . . 19 Arts of the World . . . . . . . . . . . . . . . . . . 33 Beer Nut . . . . . . . . . . . . . . . . . . . . . . . . . 53 Bevalo . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Bikram Yoga SLC . . . . . . . . . . . . . . . . . . 14 Blue Boutique. . . . . . . . . . . . . . . . . . . . . 47 Body & Mind Studio. . . . . . . . . . . . . . . . 14 Cafe Med . . . . . . . . . . . . . . . . . . . . . . . . 29 Caffe d'Bolla . . . . . . . . . . . . . . . . . . . . . . 29 Caffé Ibis. . . . . . . . . . . . . . . . . . . . . . . . . 29 Carl & Erin. . . . . . . . . . . . . . . . . . . . . . . . 46 Center for Enhanced Wellness . . . . . . . 41 Cerami Chiropractic . . . . . . . . . . . . . . . . . 3 CG Sparks. . . . . . . . . . . . . . . . . . . . . . . . 35 Clarity Coaching . . . . . . . . . . . . . . . . . . . 38 Coffee Garden #1 . . . . . . . . . . . . . . . . . 29 Coffee Garden #2 . . . . . . . . . . . . . . . . . 14 Conscious Journey (Cathy Patillo) . . . . 46 Cucina . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 DanceScene . . . . . . . . . . . . . . . . . . . . . . 53 Dog Mode. . . . . . . . . . . . . . . . . . . . . . . . 10 Downtown Alliance . . . . . . . . . . . . . . . . . 2 Dragon Dreams . . . . . . . . . . . . . . . . . . . 38 En Route Movement . . . . . . . . . . . . . . . . 2 Faustina . . . . . . . . . . . . . . . . . . . . . . . . . 27 Five-Step Carpet Care . . . . . . . . . . . . . . . 4 Flow Yoga . . . . . . . . . . . . . . . . . . . . . . . . . 6 Full Circle Women's Healthcare. . . . . . . 51 Gafni/Hamilton workshop . . . . . . . . . . . 17 Golden Braid Books . . . . . . . . . . . . . . . . 15 Graham, Jan . . . . . . . . . . . . . . . . . . . . . . . 7 Green Building Center . . . . . . . . . . . . . . . 2 Healing Mountain. . . . . . . . . . . . . . . . . . 23 Hemp Barn . . . . . . . . . . . . . . . . . . . . . . . 53 Home Caregivers . . . . . . . . . . . . . . . . . . 55 Icon Remodeling . . . . . . . . . . . . . . . . . . 14 Idlewild . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Inner Light Center . . . . . . . . . . . . . . . . . 40 Jenson, Barbara . . . . . . . . . . . . . . . . . . . 47 Jolley Pharmacy. . . . . . . . . . . . . . . . . . . 53 Kanzeon Zen Center. . . . . . . . . . . . . . . . 55 Kingsbury Hall . . . . . . . . . . . . . . . . . . . . 56 Knead a Massage. . . . . . . . . . . . . . . . . . 52 KRCL . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 KUED. . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Kula Yoga Studios . . . . . . . . . . . . . . . . . 45

Lucarelli, Michael . . . . . . . . . . . . . . . . . . 53 Mac Docs . . . . . . . . . . . . . . . . . . . . . . . . 19 Mazza . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Millcreek Herbs . . . . . . . . . . . . . . . . . . . 53 Mindful Yoga (Charlotte Bell). . . . . . . . . 14 Moffitt, Marilyn. . . . . . . . . . . . . . . . . . . . 40 Montessori Community School . . . . . . . 8 Morosco, Jacqueline . . . . . . . . . . . . . . . 53 Nataliya’s Healing Center. . . . . . . . . . . . 17 Nostalgia. . . . . . . . . . . . . . . . . . . . . . . . . 28 One World Cafe . . . . . . . . . . . . . . . . . . . 29 Organic Tree Service . . . . . . . . . . . . . . . . 7 Passion Parties . . . . . . . . . . . . . . . . . . . . 51 Plesko, Majna . . . . . . . . . . . . . . . . . . . . . 45 Polychrome Glass . . . . . . . . . . . . . . . . . 52 Precision Physical Therapy . . . . . . . . . . 53 RDT #1/dance classes . . . . . . . . . . . . . . 37 RDT #2 . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Red Iguana . . . . . . . . . . . . . . . . . . . . . . . 29 Red Lotus . . . . . . . . . . . . . . . . . . . . . . . . . 6 RedRock Brewery. . . . . . . . . . . . . . . . . . 28 Residential Design (Ann Larsen) . . . . . . 19 Rio Tinto . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Rio Tinto . . . . . . . . . . . . . . . . . . . . . . . . . 11 Ririe-Woodbury . . . . . . . . . . . . . . . . . . . 26 Rocky Mountain Energy Assessors . . . 52 Sage’s Cafe. . . . . . . . . . . . . . . . . . . . . . . 28 Scientology . . . . . . . . . . . . . . . . . . . . . . 51 Sidford, Terry . . . . . . . . . . . . . . . . . . . . . 55 SL Roasting Co. . . . . . . . . . . . . . . . . . . . 27 Squatters Brewpub . . . . . . . . . . . . . . . . . 4 Standing in Your Power . . . . . . . . . . . . . 51 Streamline (pilates/yoga). . . . . . . . . . . . 33 Structural Integrity (Paul Wirth). . . . . . . 41 SynCreation . . . . . . . . . . . . . . . . . . . . . . 55 Takashi . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Twigs. . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 U of U/Lifelong Learning . . . . . . . . . . . . . 6 Underfoot Floors . . . . . . . . . . . . . . . . . . 35 UNI (Utah Neuropsychiatric Institute) . . 19 Urban Shaman (Donna Henes) . . . . . . . 10 UtahFM.org . . . . . . . . . . . . . . . . . . . . . . 26 Vertical Diner . . . . . . . . . . . . . . . . . . . . . 29 Vug, The . . . . . . . . . . . . . . . . . . . . . . . . . 51 Wagner, Suzanne . . . . . . . . . . . . . . . . . . 43 Web of Life Wellness Center . . . . . . . . . 41 Withus, Trish. . . . . . . . . . . . . . . . . . . . . . 51

lifelong learning The Lifelong Learning Holiday Guide:

EAT, DRINK, BE MERRY November

December

Holiday Ornaments S, Nov 15 • 9 AM-12 PM

Pairing Port and Chocolate M, Dec 1 • 7-9 PM

Introduction to Fine Jewelry: Casting M, Nov 17-Dec 1 • 6-9 PM AND T, Dec 2 • 6-9 PM

Holiday Wreath Making Th, Dec 4 • 6-9 PM

Artisan Bread Baking T, Nov 18 • 6-9 PM Wine and Cheese: Tastings and Pairings Th, Nov 20 • 7-9 PM

Lifelong Learning Classes Make Great Gifts!

visit www.lifelong.utah.edu or c a l l ( 8 0 1 ) 5 8 7 - L I F E ( 5 4 3 3 ) to d a y !

EDITOR’S NOTEBOOK

“You are the one that you want”

recently read that line in a cartoon. It stuck with me, for it rings true on several levels at once. I’ve been thinking a lot about ‘what do I want’ lately, in a dating/romantic/partnership way. I confess to not having come up with much. After years of marriage, to be exploring the world as a single woman again leaves me mostly bemused. Friends have taken good care of me, and I’m certainly not alone. (One guy from the old gang said, with great enthusiasm, “All the girls I had crushes on 20 years ago are available again!”) But so much has changed in those years. I’ve changed. “Don’t ever marry anyone you meet in a bar,” my mom counseled a few decades back. Wise advice, I’m sure, if you want a husband. Which is maybe why younger men seem more interested in older women than they used to be—a curious (but flattering) phenomenon. Perhaps because we are “safe,” in that sense. “Women my own age are crazy,” confided one 30-something fellow. “They just want to get married and have babies.” He’s a good guy—stable, interesting, attractive and handy (ah, men in toolbelts). I can imagine the havoc, the din of biological clocks going off all around him. If I didn’t think about the hole in the ozone layer every time I hear someone’s pregnant, I would encourage him to go marry one of those crazy women and make beautiful babies. (Okay, I thought

Winter Session begins January, 2009 Introduction to Tibetan Buddhism Course Beginning Practice Course

URGYEN SAMTEN LING GONPA

Meditation Classes —

Sunday and Morning Pujas

Tibetan Buddhist Temple

—

801.328.4629 urgyensamtenling@gmail.com www.urgyensamtenling.org

Call or email to receive schedule flyers! T’ai Chi Wing Chung Kung-fu adult and youth classes

Qigong & Meditation —

Iaido and Kendo offered by Zen Bu Kan School —

801.355.6375 redlotus@redlotus.cnc.net www.redlotusschool.com

740 South 300 West

Salt Lake City

about it. And I did tell him to do that.). Will I curl up on the couch before the fire with an intelligent, witty, attractive edition of the New Yorker and await my consort? Nah, probably not. (Though that’s appealing and probably wise.) So I stumble into a few brick walls along the way; given time, I’ll figure it out. One thing I’ve realized recently is that you can’t complain about not getting what you want if you don’t even know what you want. (And no, knowing what you don’t want doesn’t count.) But what I originally meant to talk about was the presidential election. You have no idea how awkward it is to write something intelligent just before the election that will be relevant just after the election. But here’s this: You are the one that you want. Make a list of characteristics you admire in your candidate. And then, win or lose, embody them. Live the life you would wish for your leaders. Because whoever wins, they’re going to need us. Four years ago I voted early, packed up the car, headed south and checked into the Boulder Mountain Lodge for a week. I watched the election returns on TV till I felt sick, switched to a late-night viewing of “Mystic Pizza” and never looked back. Heart-

sick, I bailed on Washington for the duration. I became single, politically speaking. In retrospect, it occurs to me that Bush had to get re-elected, by whatever means, cosmically speaking: The pendulum had to swing so far to the right that people were clear about what had gone wrong and could not participate in that any more. Even the king of dirty tricks, Reagan and Bush’s “happy hatchetman” (and Rove mentor) Lee Atwater, renounced his own tactics on his deathbed. (See “Boogie Man,” the documentary film about him; in the theatres now; also airs on KUED Nov 11th.) But I’m ready for a relationship again, with a president I can trust. Who sparks my imagination. Who is well-spoken, and knows how to listen. Who is whip-smart and brave. We will not marry, for that is not the nature of this relationship. But we can happily live together four or eight years. Not forever. But long enough to be able to say, at the end, “That was good. That was worthwhile.” Long enough to feel the expansion of kindness and compassion, and the fruits of those virtues, in the world. And to see that, of course, it was a real relationship. That I showed up, too. u Greta Belanger deJong is editor and publisher of CATALYST. Comments welcome. GRETA@CATALYSTMAGAZINE.NET.

Organic Tree & Spray Now is the best time for heavy trimming & pruning. The trees are in their dormant phase and insect and disease problems are fewer, so it’s less stressful on the trees.

15% discount Nov. 15-Feb. 15 Make sure all your trees are trimmed to handle snow load and wind!

Josh Grover, arborist/owner licensed & insured

801.487-TREE (8733) WWW.ORGANICTREESERVICE.COM We are a carbon-neutral company! Member: Local First, e2 Business

My Broker Promised My Money Was Safe. Now What Do I Do? There IS something you can do. Graham Law Ofﬁces acts on your behalf to recover losses or get you out of investment traps.

Did SYour Broker... PECIAL ALERT: If you lost money in

• Put your savings in “sure things that were anything but? • Subject yourYieldPlus, funds to high risk when you asked safety? Schwab call Today. Weforare filing • Tell you they “knew best” and then lost your money?

these claims NOW.

Consultation is free. You pay no attorneys’ fees unless we recover for you.

888-596-9199 www. GrahamLawOfﬁces.com Jan Graham, former Utah Attorney General

November 2008

BY JOHN DEJONG

catalystmagazine.net

DON’T GET ME STARTED

The future and the past What would a $700 billion ecological bailout look like? ttending the local satellite Bioneers Conference at Westminster College last month, my mind and heart raced as I heard about the challenges we face as well as our efforts to surmount them. Sandra Steingraber, in more of a poem than a speech, wove her story of cancer survival and its impetus to her quest for its causes. Some speakers reeled off grim statistics and dire scenarios. Other speakers spoke of the nearly unlimited possibilities of conservation. As I sat watching the satellite link to San Rafael, I began to wonder what a major ecological bailout would look like. To save America’s economy, we’ve been sold a $700 billion economic

bailout. Let me clarify: We’ve bought a $700 billion 30-year mortgage that our children will have to pay off. What has it got us? Consolidation in the financial sector. Your friendly neighborhood teller will soon be replaced by a robo-teller with a high-speed link to the corporate database. To get a loan you’ll have to deal with an on-line robo-veep (no, not Dick Cheney in his best “We had to destroy the Constitution to save it” voice), which will be assessing your credit-worthiness as you grovel for your share of the bailout. Trickle-down economics still works, doesn’t it? Or is that also considered wealth redistribution? The immediate economic prob-

Limited spaces available in our Early Childhood Program (Ages 3-6) and Elementary School (Grades 1-6) •Cultivating a Love of Learning •Strong Academic Foundation •Inspiring and Nurturing Environment •Building Self Confidence & Independence •Music, Dance, Art and Spanish Classes •Social Responsibility through Service Learning •Peace and Environmental Education

ELEMENTARY OPEN HOUSE December 9 7 - 8:30 pm Toddlers - 8th grade 2416 E. 1700 S. Salt Lake City 801-355-1555 www.montessorislc.com Excellence in Montessori since 1985

lem is not tight credit, it’s no credit. Wall Street and Main Street have run up all the debt the casino, their friends and their enemies would lend. Our paychecks are spent by Tuesday. We’ve submortgaged our sub-suburban homestead to buy matching His & Hers Hummers. We’ve pawned our children to pay for wars. And energywise, we’re running on fumes, even as we choke on them.

We spent that money foolishly. We bought in-home theaters instead of insulation. Suburbans instead of Priuses. Coal instead of wind. Oil instead of efficiency. The U. S. economy would have been dead in the water for the last eight years if it weren’t for the spending spree financed by the real estate bubble. It’s a wonder that the cost of foreign oil didn’t catch up with us sooner. The only thing that saved us were the incredible amounts of arms the U.S. sold to the “oiligarchy.” But a more fundamental problem is that we spent that money foolishly. We bought in-home theaters instead of insulation. Suburbans instead of Priuses. Coal instead of wind. Oil instead of efficiency. What would a $700 billion ecological bailout look like? How far could an ecological bailout go toward solving our economic problems? How many gas guzzlers could we replace with high efficiency vehicles? What if Detroit were forced to

build automobiles (and trucks) that were twice as fuel-efficient? There is talk about using some of the “economic” bailout to help the Big-but-getting-smaller-Three in Detroit. But why? Detroit is as guilty of irresponsible selling as the real estate industry. It lobbied Congress to keep its buggy whip business out of the red. Two and three ton SOVs (Single Occupancy Vehicles) are so pre-Chicxulub. With revised safety and insurance regulations to favor lighter cars, the average American family could get twice the car for half the price, How much of the cost of a current car is due to the requirement to withstand a head-on collision with a Hummer or Suburban? What if liability for an accident was determined by the ratio of the vehicle’s weights? How many CO2- and mercurybelching coal-fired power plants could we replace with wind power? What if we used dirty coal as feedstock for a plastics industry to supply the “greened” auto industry? How much house insulation could you buy for $700 billion? What about mass transit? What about a new CCC Civilian Conservation Corps? What if every adult in the country got $2,000 to invest in energy conservation? The biggest obstacle to achieving such a dream is the entrenched corporate lobbyists in Washington D.C. No small part of the mess we’re in is due to “non-market” meddling where government policies and regulations are hijacked to serve corporate interests. Brown industries have everything to lose and nothing to gain. Selling inefficient cars, oil and coal to Americans is big business. The oil companies are coming off a string of record profits and they are going to spend a good bit of that trying to keep their monkey on our back. The pay-off for an ecological bailout would be truly huge. And it would be a true investment rather than “specu-vestment” that has ruined Wall Street. Imagine eliminating our dependence on foreign oil and cutting your gas bill in half. Imagine being able to eat local fish again because they’re not contaminated with mercury from coal-fired power plants. Ironically the current economic crisis may very well be the meteor that ends the age of energy dinosaurs. ◆ John deJong is associate publisher of CATALYST.

We’re part of something bigger Kennecott Utah Copper is part of the global Rio Tinto company. It’s big. But what’s really big is the cause that brings us together — a focus on sustainable development practices. As a result, we have planted more than 135,000 trees and several thousand acres of shrubs and grasses in the Oquirrh Mountains. This will restore and beautify our land as well as reduce its carbon footprint. We’re proud of that. Caring for our environment is just part of our long-term commitment. To learn more, please visit www.kennecott.com or www.riotinto.com.

Zeb Kenyon, Environmental Engineer, Kennecott Utah Copper, oversees reclamation in the Oquirrh Mountains. Zeb is one of 65,000 Rio Tinto employees committed to sustainable development practices.

THREE TIME BEST OF STATE WINNER

November 2008

BY AMY BRUNVAND

Magnesium site. Listing will enable the EPA to use the Superfund law to address contamination at the site and force the company to pay for its own clean up; it guarantees the public an opportunity to participate in cleanup decisions through the Superfund process; and it could finally lead to the protection of worker health and the Great Salt Lake environment from the company’s uncontrolled and unregulated toxic releases.

8 NE

SALT

LAKE MAG

A ZI

O N - SITE

V ET CLINIC L IVE D OGGIE W EBCAMS

HEAL Utah: HEALUTAH.ORG; EPA proposal to list U.S. Magnesium as a Superfund site: WWW.EPA.GOV/ REGION8/SUPERFUND/ UT/USMAGNESIUM/#1 Comments due by November 24.

NONTRADITIONAL BOARDING AND DAYCARE SINCE 1999

Wild Bird photographs at UMNH 261-2665

WWW. DOGMODE . COM

Happy Thanksgiving from

ENVIRONEWS

CATALYST

We are thankful for you, our readers, and the support of our dynamic family of advertisers.

The Utah Museum of Natural History is currently showing photographs of wetland birds by Rosalie Winard. The show follows the release last April of “Wild Birds of the American Wetlands,” a book of Winard’s photos with an introduction by Terry Tempest Williams. Writing in Audubon magazine, Williams calls Winard’s work “a portfolio of hope” and says,“Only an artist who recognizes the redemption of the wild as it crosses and clashes with culture could create such an evocative and disturbing tension: absence and presence, at once.” Through February 22, 2009: Wild Birds of the American Wetlands. Utah Museum of Natural History. President’s Circle, U of U. (Stadium TRAX): WWW.UMNH.UTAH.EDU Sat., December 6, 2008, 9:30a-3:30p: Waterfoul field trip to Farmington Bay with Rosalie Winard and Utah Division of Wildlife Resources biologist John Luft. Register: WWW.UMNH.UTAH.EDU/FIELDTRIPS

Tell the EPA to make U.S. Magnesium (former MagCorps) a Superfund site If you have read “Canaries on the Rim” by Chip Ward you know all about the toxic pollution spewed by U.S. Magnesium. In the past, the company’s chlorine emissions were so bad the paint would strip off employees’ cars. A CATALYST magazine article from 1996 described how “‘the air is green today’ illustrated a day of moderate chlorine inundation, but ‘the bees are out’ meant that the air is so saturated that it stings the skin.” Citizen action led by Citizens Against Chlorine Contamination and Families Against Incinerator Risk (which became HEAL Utah) forced the company to reduce its chlorine emissions by 90%, but the pollution problem is still bad enough so that the U.S. Environmental Protection Agency (EPA), with support from the Utah Department of Environmental Quality, is proposing to list U.S. Magnesium as a “Superfund site” on the National Priorities List. An EPA analysis says U.S. Magnesium currently releases substances that pose cancerous and non-cancerous health risks to humans and wildlife: “Contaminants consist of: metals, including arsenic, chromium, mercury, copper, and zinc; acidic waste water; chlorinated organics; polychlorinated biphenyls (PCBs); dioxins/ furans, hexachlorobenzene (HCB); and polycyclic aromatic hydrocarbons (PAHs). These wastes are being released into the environment and are largely uncontrolled.” U.S. Magnesium is located next to the Great Salt Lake just 40 miles west of Salt Lake City. The area is vital habitat for millions of migrating birds, and EPA reports that “many waterfowl die after coming into contact with the contamination.” HEAL Utah encourages citizens to send comments to the EPA supporting Superfund listing for the U.S.

Huntsman calls ORV damage an “abomination” After taking a tour of the Moab area with SUWA member David Bonderman, Governor Jon Huntsman Jr. (who rides dirt bikes himself) finally gets it why there is so much fuss about off-road vehicle damage to Utah’s public lands. The Salt Lake Tribune quotes the Governor calling off-road impacts he saw as “an abomination” and “an embarrassment.” Governor Huntsman has a history of supporting offroad vehicle interests over conservation. In 2005 he named anti-environmentalist San Juan County Commissioner Lynn Stevens as director of the Public Lands Policy Coordination Office (Stevens once led a jeep safari into Arch Canyon as an act of civil disobedience after the BLM denied a permit for the event); he opposed roadless protection for Utah’s National Forests; and he has spent hundreds of thousands of tax dollars on questionable lawsuits to claim dirt tracks as state-controlled highways. After seeing what’s actually on the ground, the Governor is calling for increased enforcement of off-road vehicles on State lands. It is a step towards better State government policies to protect Utah’s public lands. Contact Governor Huntsman: WWW.UTAH.GOV/GOVERNOR/INDEX.HTML Utah State Capitol Complex; 350 N. State St, #200; PO Box 142220, SLC, Utah 84114-2220 801-538-1000, 800-705-2464.

SUWA protests BLM plans The Southern Utah Wilderness Alliance together with the Wilderness Society and other partners have filed comprehensive protests against six Resource Management Plans (RMPs) for Utah’s canyon country. The plans determine management priorities for 11 million acres of Utah’s canyon country, about half of which are proposed as Wilderness in America’s Red Rock Wilderness Act. The finalized plans will be in effect an estimated 10 to 15 years and as currently written they would open 80% of Public Lands in Southern and Eastern Utah to drilling and turn over more than 20,000 miles of trails to off-road vehicles. The Bush Administration is pressing for the plans to be finalized and signed before Bush leaves office in January 2009, so it is urgent to prevent locking in policies that will be hard for the next administration to reverse. SUWA www.suwa.org

Airport TRAX begins construction In October the Utah Transit Authority broke ground for construction of a new TRAX light rail line to the Salt Lake International Airport. When construction is complete, the light rail system will link the three largest traffic generators in the Salt Lake urban area: Downtown, the University of Utah and the Airport. The Airport TRAX line is scheduled to be finished by 2015.

We’re part of something bigger Kennecott Land is part of the global Rio Tinto company. It’s big. But what’s really big is the cause that brings us together — a focus on sustainable development practices. As a result, we have planted more than 8,500 trees in Daybreak and we’re on our way to plant 100,000. This will beautify the community as well as reduce its carbon footprint. We’re proud of that. Caring for our environment is just part of our long-term commitment. To learn more, please visit www.kennecottland.com or www.riotinto.com.

Jeff Haws, Manager of Landscape Architecture, Kennecott Land, oversees tree planting at Daybreak. Jeff is one of 65,000 Rio Tinto employees committed to sustainable development practices.

November 2008

catalystmagazine.net

THE COMPASSIONATE BRAIN

Hard-Wired to Care & Connect The good news: The changes we must make to avoid ultimate collapse are identical to the changes we must make to create the world of our common dream

back to Aristotle, of creating democratic middle-class societies without extremes of wealth and poverty • Form a global community of nations committed to restoring the health of the planet and sharing Earth’s bounty to the long-term benefit of all. The first step toward achieving the world we want is to acknowledge that there is an alternative to our current human course. We humans are not hopelessly divided and doomed to self-destruct by a genetic predisposition toward greed and violence. Culture, the system of customary beliefs, values and perceptions that encodes our shared learning, gives humans an extraordinary capacity to choose our destiny. It does not assure that we will use this capacity wisely, but it does give us the means to change course by conscious collective choice.

The story in our heads

BY DAVID KORTEN

e know about the “red” (Republican) states, and the “blue” (Democratic) states. The story of “purple” America is part of a yet larger human story. For all the cultural differences reflected in our richly varied customs, languages, religions, and political ide-

A growing body of scientific evidence supports the thesis that we humans are born to connect, learn and serve—and that it is indeed within our means to do so. We are not hopelessly divided and doomed to selfdestruct by a genetic predisposition toward greed and violence.

ologies, psychologically healthy humans share a number of core values and aspirations. Although we may differ in our idea of the “how,” we want healthy, happy children, loving families, and a caring community with a beautiful, healthy natural environment. We want a world of cooperation, justice and peace, and a say in the decisions that affect our lives. The shared values of purple America manifest this shared human dream. It is the true American dream undistorted by corporate media, advertisers and political demagogues—the dream we must now actualize if there is to be a human future. For the past 5,000 years, we humans have devoted much creative energy to perfecting our capacity for greed and violence—a practice that has been enormously costly for our children, families, communities and nature. Now, on the verge of environmental and social collapse, we

face an imperative to bring the world of our dreams into being by cultivating our long-suppressed, even denied, capacity for sharing and compassion. Despite the constant mantra that “there is no alternative” to greed and competition, daily experience and a growing body of scientific evidence support the thesis that we humans are born to connect, learn and serve and that it is indeed within our means to do these things: • Create family-friendly communities in which we get our satisfaction from caring relationships rather than material consumption • Achieve the ideal, which traces

The primary barrier to achieving our common dream is in fact a story that endlessly loops in our heads telling us that a world of peace and sharing is contrary to our nature—a naïve fantasy forever beyond reach. There are many variations, but this is the essence: “It is our human nature to be competitive, individualistic, and materialistic. Our well-being depends on strong leaders with the will to use police and military powers to protect us from one another, and on the competitive forces of a free, unregulated market to channel our individual greed to constructive ends. The competition for survival and dominance—violent and destructive as it may be—is the driving force of evolution. It has been the key to human success since the beginning of time, assures that the most worthy rise to leadership, and ultimately works to the benefit of everyone.” I call this our Empire story because it affirms the system of

I call this our Empire story because it affirms the system of dominator hierarchy that has held sway for 5,000 years.

The act of helping another triggers the brain’s pleasure center and benefits our health by boosting our immune system, reducing our heart rate and preparing us to approach and soothe. Positive emotions like compassion produce similar benefits. dominator hierarchy that has held sway for 5,000 years. Underlying the economic and scientific versions of this story is a religious story which promises that enduring violence and injustice in this life will be rewarded with eternal peace, harmony and bliss in the afterlife. To reinforce the Empire myth, corporate media bombard us with reports of greed and violence, and celebrate as cultural heroes materially successful, but morally challenged, politicians and corporate CEOs who disregard the human and environmental consequences of their actions. Never mind the story’s moral contradictions and its conflict with our own experience with caring and trustworthy friends, family and strangers. It serves to keep us confused, uncertain and dependent on establishment-sanctioned moral authorities to tell us what is right and true. It also supports policies and institutions that actively undermine development of the caring, sharing relationships essential to responsible citizenship in a functioning democratic society. Fortunately, there is a more positive story that can put us on the road to recovery. It is supported by recent scientific findings, our daily experience, and the ageless teachings of the great religious prophets.

Wired to connect Scientists who use advanced imaging technology to study brain function report that the human brain is wired to reward caring, cooperation and service. According to this research, merely thinking about another person experiencing harm

triggers the same reaction in our brain as when a mother sees distress in her baby’s face. Conversely, the act of helping another triggers the brain’s pleasure center and benefits our health by boosting our immune system, reducing our heart rate and preparing us to approach and soothe. Positive emotions like compassion produce similar benefits. By contrast, negative emotions suppress our immune system, increase heart rate and prepare us to fight or flee. These findings are consistent with the pleasure most of us experience from being a member of an effective team or extending an uncompensated helping hand to another human. It is entirely logical. If our brains were not wired for life in community, our species would have expired long ago. We have an instinctual desire to protect the group, including its weakest and most vulnerable members—its children. Behavior contrary to this positive norm is an indicator of serious social and psychological dysfunction.

Happiness is a caring community These neurological findings are corroborated by social science findings that, beyond the minimum level of income essential to meet basic needs, membership in a cooperative, caring community is a far better predictor of happiness and emotional health than the size of one’s paycheck or bank account. Perhaps the most impressive evidence of this comes from studies conducted by University of Illinois professor Ed Diener, and others, comparing the life-satisfaction scores of groups of people of radically different financial means. Four groups with almost identical scores on a seven-point scale were clustered at the top. Consistent with the Empire story that material consumption is the key to happiness, those on Forbes magazine’s list of richest Americans had an average score of 5.8. They were in a statistical tie, however, with three groups known for their modest lifestyles and strength of community: the Pennsylvania Amish (5.8) who favor horses over cars and tractors; the Inuit of Northern Greenland (5.9), an indigenous hunting and fishing people; and the Masai (5.7), a traditional herding people in East Africa who live without electricity or running water in huts fashioned

from dried cow dung. Apparently, it takes a very great deal of money to produce the happiness that comes with being a member of a caring community with a strong sense of place. The evidence suggests we could all be a lot healthier and happier if we put less emphasis on making money and more on cultivating caring community. The purple American desire to create a society of healthy children, families, communities and natural systems is no fluke. It is an expression of our deepest and most positive human impulses, a sign that we may overall be a healthier and less divisive society than our dysfunctional politics suggest. Beyond the minimum level of income essential to meet basic needs, membership in a cooperative, caring community is a far better predictor of happiness and emotional health than the size of one’s paycheck or bank account.

If our brains were not wired for life in community, our species would have expired long ago. We have an instinctual desire to protect the group, including its weakest and most vulnerable members—its children. Behavior contrary to this positive norm is an indicator of serious social and psychological dysfunction.

Learning to be human If the properly functioning human brain is wired for caring, cooperation and service, how do we account for the outrageous greed and violence that threaten our collective survival? Here we encounter our distinctive human capacity to suppress or facilitate the development of the higher order function of the human brain essential to responsible adult citizenship. We humans have a complex three-part brain. The base is the “reptilian” brain that coordinates basic functions, such as breathing, hunting and eating, reproducing, protecting territory and engaging the fight-or-flight response. These functions are essential to survival and an authentic part of our humanity, but they express the most primitive and least-evolved part of our brain, which advertisers and political demagogues have learned to manipulate by playing to our basest fears and desires. Layered on top of the reptilian brain is the limbic or “mammalian” brain, the center of the emotional intelligence that gives mammals their distinctive capacity to experience emotion, read the emotional state of other mammals, bond socially, care for their children, and form cooperative communities. The third and, in humans, largest layer is the neocortical brain, the center of our capacity for cognitive reasoning, symbolic thought, awareness and self-aware volition. This layer distinguishes our species from

other mammals. Its full, beneficial function depends, however, on the complementary functions of our reptilian and mammalian brains. Most of the development of the limbic and neocortical brains essential to actualizing the capacities that make us most distinctively human occurs after birth and depends on lifelong learning acquired through our interactions with family, community and nature. Developmental psychologists describe the healthy pathway to a fully formed human consciousness as a progression from the self-centered, undifferentiated magical consciousness of the newborn to the fully mature, inclusive and multidimensional spiritual consciousness of the wise elder. Realizing the fullness of our humanity depends on the balanced development of the empathetic limbic and cognitive neocortical brains to establish their primacy over the primitive unsocialized instincts of the reptilian brain. Tragically, most modern societies neglect or even suppress this development. A depersonalized economic system with no attachment to place disrupts the bonds of community and family and makes it nearly impossible for parents to provide their children with the nurturing attention essential to the healthy development of their limbic brains. Educational systems that focus on rote learning organized by frag-

Continued on page 14

BIKRAM YOGA

GIFT CERTIFICATES YOGA CLOTHING

Check out our new web site: www.bikramyogaslc.com

36 classes per week

INTRO

Get flexible SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

SPECIAL $ 20

10 days unlimited yoga*

6:00 9:00 11:30 4:30 7:00 9:00 2:30 4:30 6:00 9:00 11:30 4:30 7:00 9:00 2:30 4:30 4:30 6:00 9:00 11:30 8:00 10:00 2:30 4:30 4:30 8:00 10:00

6:15 8:00 6:15 8:00 6:15 6:15 8:00 6:15 6:15

TY BIKRA I C KE Give it days, you will be amazed.

*FIRST TIME UTAH RESIDENTS ONLY, DAYS MUST BE CONSECUTIVE

OGA MY

SALT L A

COME TO ANY CLASS Please arrive 15 minutes early. All classes are 90 minutes.

NamastĂŠ Spa full line Ayurceutics Health counseling Body Balance

BIKRAM YOGA SLC

1140 E. Wilmington Ave. in Sugarhouse

801-488-HOT1 (4681) www.bikramyogaslc.com

.JOEGVM

:PHB TUESDAY AM PM WEDNESDAY PM THURSDAY AM AM YOGA NIDRA PM .EW THIS FALL

4HE 0OWER OF )NTENTION %MBODYING THE 9OGA 3UTRAS IN YOUR !SANA 0RACTICE ! WEEK SERIES 3ATURDAYS AM PM +ULA 9OGA 3TUDIO +5,! WWW KULASTUDIO COM

$IBSMPUUF CERTIlED BY " + 3 )YENGAR 9OGA !LLIANCE AUTHOR OF THE BOOK -INDFUL 9OGA -INDFUL ,IFE

#FMM

TUESDAY THURSDAY CLASSES HELD AT

&IRST 5NITARIAN #HURCH 3OUTH %AST

WWW CHARLOTTEBELLYOGA COM

15% off private & duet sessions.

continued

BRAIN

Getting out of our current mess begins with a conversation to change the shared cultural story about our essential nature. mented disciplines fail to develop our potential for critical holistic thinking. Leaving social learning to peer groups lacking the benefit of adult mentors limits development of a mature, morally grounded social intelligence. We are conducting an unintended evolutionary experiment in producing a line of highly intelligent but emotionally challenged reptiles wielding technologies capable of disrupting or even terminating the entire evolutionary enterprise.

The power of conversation Getting out of our current mess begins with a conversation to change the shared cultural story about our essential nature. The womenâ&#x20AC;&#x2122;s movement offers an instructive lesson. In little more than a decade, a few courageous women changed the cultural story that the key to a womanâ&#x20AC;&#x2122;s happiness is to find the right man, marry him and devote her life to his service. As Cecile Andrews, author of â&#x20AC;&#x153;Circles of Simplicity,â&#x20AC;? relates, the transition to a new gender story began with discussion circles in which women came together in their living rooms to share their stories. Until then, a woman whose experience failed to conform to the prevailing story assumed that the problem was a deficiency in herself. As women shared their own stories each realized that the flaw was in the story. Millions of women were soon spreading a new gender story that has unleashed the feminine as a powerful force for global transformation. The voluntary simplicity movement organizes similar opportunities for people to share their stories about what makes them truly happy. The fallacy of the story that material consumption is the path to happiness is quickly exposed and replaced with the fact that we truly come alive as we reduce material consumption and gain control of our time to nurture the relationships that bring true happiness. We must now begin a similar process to affirm that those of us who choose to cooperate rather than compete are not fighting human nature. We are, instead, developing the part of our humanity that gives us the best chance, not merely for survival, but for happiness.

Q Your Sanctuary In The City FIND YOURSELF, OR GET LOST INSIDE THE GOLDEN BRAID BOOKSTORE.

There are no trade-offs here. The institutional and cultural transformation required to avert environmental and social collapse is the same as the transformation required to nurture the development of the empathetic limbic brain, unleash the creative potentials of the human consciousness, and create the world we want. The process of changing the powerful stories that limit our lives begins with conversation in our living room, library, church, mosque or synagogue. By speaking and listening to each other, we begin to discover the true potentials of our human nature and our common vision of the world. It is not a new conversation. Isolated groups of humans have engaged in it for millennia. What is new is the fact that the communications technologies

now in place create the possibility of ending the isolation and melding our local conversations into a global one that can break the self-replicating spiral of competitive violence of 5000 years of Empire. As this conversation brings a critical mass of people to the realization that the Empire story is both false and devastatingly destructive, we can turn as a species from perfecting our capacity for exclusionary competition to perfecting our capacity for inclusionary cooperation. We can create a cultural story that says competition and polarization, whether the red-blue political divide or the rich-poor economic one, is not the inevitable result of being human. It is the result of suppressing the healthiest part of our humanity. There are no trade-offs here. The institutional and cultural transformation required to avert environmental and social collapse is the same as the transformation required to nurture the development of the empathetic limbic brain, unleash the creative potentials of the human consciousness, and create the world we want. It is an extraordinary convergence between our reptilian interest in survival, our mammalian interest in bonding, and our human interest in cultivating the potentials of our self-reflective consciousness. ◆ David Korten is co-founder and board chair of YES! His latest book is “The Great Turning: From Empire to Earth Community.” He wrote this article as part of Purple America, the Fall 2008 issue of YES! Magazine. WWW.DAVIDKORTEN.ORG.

PSYCHIC READINGS • YOGA BOOKS & MATS • INCENSE CALENDARS • HOLIDAY CARDS • CHIMES • COMFY ROBES SOOTHING TEAS • JEWELRY • UNIQUE STATIONARY SPECIAL EVENTS AND OF COURSE…BOOKS TO FEED YOUR SOUL. WWW.GOLDENBRAIDBOOKS.COM

ENJOY BREAKFAST, LUNCH OR DINNER – THE OASIS CAFÉ

AT OUR ADJOINING RESTAURANT

WWW.OASISCAFESLC.COM

151 SOUTH 500 EAST • SALT LAKE

November 2008

ENVIRONEWS

catalystmagazine.net

Wilderness Quilt Women Protecting Wilderness stitch a testimony of love for the land. BY AMY BRUNVAND

“One anonymous woman said that she produces utility quilts as fast as she can so that her family won’t freeze and beautiful quilts so her heart won’t break.” —Marsha MacDowell in Encyclopedia of American Folklife. n the basement of the Southern Utah Wilderness Alliance (SUWA) office, women have set up ironing boards. They are busy ripping unbleached muslin fabric into squares about the size of Tibetan prayer flags and ironing them onto waxed paper. The squares are going to be part of a Wilderness Quilt artwork, stitching together hundreds of quilt blocks, each one with a photo of a woman and a testimonial telling why she loves Utah’s wild places. The Wilderness Quilt is the inaugural project of Women Protecting Wilderness, which is a network of women that Deeda Seed, Grassroots Outreach Director at SUWA, describes as “a project that SUWA has given birth to.” Women Protecting Wilderness was formed to give a feminine voice to wilderness activism by using stories, art and diverse talents to celebrate love of wild places and to call for their protection. The germ of the idea was planted by Diane MacEachern (author of “Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World”) when she suggested at a SUWA board meeting that the wilderness movement often speaks with a masculine voice and should do more to appeal to women. In response, the board convened a group of women and, indeed, the first thing they wanted to talk about was the communication style of SUWA. Seed says, “They felt we needed to do more listening, to engage people at the level of dialogue, not just tell people what to think.” During the discussion, the idea of

quilting arose as a way to get women talking about wilderness. Seed says, “Some of them knew of quilting circles that exist in communities across Utah and suggested it would be a good idea to talk to women while they quilt. Then the idea came, wouldn’t it be cool to make a quilt.” For a while the idea of making a quilt lay dormant, but at the same time interest in the concept of Women Protecting Wilderness grew. Last spring they invited a group to talk about what they could do. From that came the idea to collect testimonials and pictures from women and put them together into a figurative quilt as a campaign to testify our love for Utah’s wildlands.” Seed laughs, “Now we’ve got irons and sewing supplies in our office.” The symbolism of a quilt is hard to miss. Like a bed quilt, the Wilderness Quilt is patched together from the diverse fabric of women’s wilderness experiences into a lovingly created artwork that

also has a utilitarian function — offering protection to a beloved landscape. Quilts are powerfully symbolic of women’s lives. Traditionally, sewing is a basic survival skill, but women used their expertise to turn their quilts into deeply personal and beautiful artworks. In a sociological context, quilts are usually made to commemorate intimate events like births and marriages, but they also have a long history as political speech— women have stitched temperance quilts, women’s suffrage quilts, Bicentennial quilts, AIDS quilts and nowadays even Obama quilts. Patti Pitts is a textile artist who helped design the Wilderness Quilt. She is the one who knew the technique to photocopy e-mailed images and text onto fabric, and now she’s busy crinkling and dyeing silk, trying to invoke the colors and textures of Utah’s redrock desert. “The testimonials will be sewn on the silk, dyed to imitate canyon walls so as you walk though you should feel a sense of walking in the canyon,” she says. “We are hoping that we can get the right fabrics so you can see the blue sky like when you come out of the canyon.” Pitts is quick to point out that in the spirit of a quilting bee the Wilderness Quilt is not just her vision, but truly a community expression of love for wilderness. Her contribution is a knowledge of textile art, and other women contributed their talents. Artist Trent Alvey had a major role in designing the quilt; Kinde Nebecker helped with graphic design; University of Utah graduate students Eve Miller and McKenzie Carlisle breathed

Available in Utah Exclusively at Nataliya's Healing Center: • 24 Karat Gold Anti-Aging Facial • Oxygen Facial Detoxifying Therapy • Micro-Needle Rejuvenating Therapy • • • • • • • •

LED Light Anti-Inflammatory Therapy Cellular Cleanse Therapy Microdermabrasion Organic Exfoliating Procedures Anti-Aging/Wrinkle Treatments Acne/Scarring/Rosacea Treatments Pigmentation Treatments Exclusive Skin Care and Mineral Make-Up Products

Call Nataliya today at

801.755.7679 for your free personalized consultation and receive 10% off your first treatment

870 East 9400 South • Suite 105 • Sandy Southwood Medical Plaza NataliyasHealingCenter.com

life into the project, English professor Kathryn Fitzgerald helped with the textural elements, not to mention more than 100 women who have contributed squares for the quilt and worked on putting it together. As wilderness testimonials come in over the Internet, work groups get together in quilting bees to cut fabric, transfer the images and stitch them onto silk panels. The Wilderness Quilt makes it’s debut at the Salt Lake City Main Library this month, but the women creating the Wilderness Quilt hope the project will subsequently displayed in other public spaces and have an impact protecting wilderness. As Patti Pitts says, “I would love to see this go to the State legislature.” Even while the Wilderness Quilt is under construction Deeda Seed

thinks it has already succeeded in the goal of creating a new kind of wilderness dialog: “This is harnessing a different kind of energy,” she says. “It’s love. When it comes to protecting the land, the reason that we care is because we love it, and that’s a very good reason to protect things.” u Keep the Wilderness Quilt going with your wilderness experience: Your name A word or phrase that describes what you do in the world The city and state where you live A photo of you alone or with family, friends, pets etc preferably in a wild place that you love. And a 50 word or less statement about why wild places matter to you what they mean to you personally. Send your testimony to: DEEDA@SUWA.ORG Women Protecting Wilderness: WWW.SUWA.ORG/SITE/PAGESERVER?PAGENAME=WP

November 2008

catalystmagazine.net

ART SEEN

The Socratic Nudge Evolving an arts community, one question at a time BY AMIE TULLIUS

multiple angles. I get the sense that the challenge she gives herself is not so much to answer questions as to open up dialogue—in this case dialogue which will allow the culture to explain itself and to expand through self-reflection. What’s next for the Art Center? Ferrell’s vision for the Art Center is that it be a place that people really know. “I want it to be one of those centers of community where people feel welcome.” She wants to keep working on the Art Center’s wonderful tradition of exhibitions. And she wants local artists to feel really supported, so that “even if there isn’t an exhibition, we’re working with them in some way— that we’re out doing studio visits, or pointing them on to other regional and national venues.”

Salt Lake Art Center’s director, Heather Ferrell

hen I sit down in the Art Center library with Heather Ferrell, the Salt Lake Art Center’s new director, I am swept up by her energy and excitement. Ferrell wears a crisp business suit and a warm smile. She is young and articulate; she has the mental speed and charisma of a good politician; she is genuine and accessible. It’s immediately apparent that she loves what she does and wants to share that passion. There’s something else about her, though, that draws you in and makes you want to listen to what she has to say: She has a generous and probing curiosity about Utah arts and culture, and I sense her vision for the Salt Lake Art Center reaches into the whole Salt Lake arts community. Listening to her, I get the distinct feeling that Utah is on the brink of something wonderful, and that Ferrell wants give us a good nudge. How will she do that? By asking questions. But first it’s our chance to ask.

What’s here already? “It’s a really dynamic, diverse cultural community, and you don’t tend to hear that so much from the outside, coming in. We’re kind of our own best-kept secret,” Ferrell says. Salt Lake is bubbling with energetic nonprofit visual art organizations, funky little galleries, tight-knit artist studios, and arts-loving cafes. “I have been a bit astonished,” Ferrell says

Photo: Sallie Dean Shatz

of coming back to Utah after 14 years, “it’s very cultural, the growth here.” There’s a lot to discover about the artistic and cultural community of Salt Lake, not only because the community is in an exciting period of shift and growth, but also because Utah can be somewhat demure about its vibrant cultural life. Who are we now? Ferrell has been in Salt Lake for a couple months now, and I ask her if she’s starting to get a sense of the conversation that’s going on in the art scene here. “What I would say is that there are different kinds of conversations; conversations can start with statements, or they can start with questions that promote dialogue.” In coming to Salt Lake, Ferrell says, “what I’m sensing is that there are a lot of questions being posed. Who are we as a community, now? We’re really changing, we’re kind of looking for our identity.” What if we were to own our distinctive Utah culture? Returning to Utah, Ferrell says she hears anew about the various groups and subcultures in the state. “Maybe it’s having time outside of the state and coming back,” she says, but she sees it as not a series of separate or competing groups, but rather as “really a Utah culture.” Ferrell is doesn’t try to explain the culture, though I can see her engaging the question and examining it from

How can we bring the greater Utah community into our arts community? It is when she talks about community involvement and partnership between artists and various arts organizations that Ferrell really lights up. “It’s about having a conversation, and it’s about being informed, and it’s saying ‘you’re welcome here.’” She’s excited to form a community advisory group on the exhibitions “to talk about what’s going on in the world thematically, what relates to our community or to the national environment.” What do the various arts organizations have to offer one another? “We’ve got the performing arts, we’ve got the U, we’ve got BYU… we’re all supposed to be doing different things!” Ferrell says. “We all have different missions so we can augment each other. Then, when you have a strong cultural group, then you can really move forward.” It’s in the partnerships and the collaborations among the disparate organizations that magic happens. And this: “Do you have a sense of what Utah’s artistic community has to contribute to the national conversation?” She laughs, which seems a fair response. “Come back in three to five years,” she says. Also fair. If we are on the brink of something wonderful, she is not going to limit whatever that is by defining it prematurely. Heather Ferrell smiles and says, “Maybe we pose more questions.” u Amie Tullius writes about the arts for CATALYST.

The pain of watching people we love struggle with chemical dependency is overwhelming...you wonder where to seek help.

CHOICE Choosing Healthy Options: Intervening, Connecting and Engaging A class offered by Neuropsychiatric Institute clinicians Mondays, 6:00-7:00 PM at the Institute, 501 Chipeta Way.

Contrary to conventional wisdom, stress is not a 21st century phenomenon While coming to All Saints may not end your stress, you may just find the love, support, and fellowship that we all need in stressful times. Join us this Sunday

The class is free and focuses on information, resources and tools of change to assist family members seeking answers about chemical dependency treatment. For additional information, call 583-2500.

the cure for the common computer 1435 S. State St.

www.macdocs.com

801.485.6855 Voted Best in Utah Since 1989

Sunday Worship at 8:00 a.m., 10:15 a.m., and 6:00 p.m. Adult programs of inquiry offered regularly on Sunday at 9:15 a.m.

New Offering Living the Questions

Ann Larsen Residential Design Experienced, reasonable,

Sunday Mornings, 9:15-10:00 am Living the Questions is an open-minded approach to exploring what’s next for Christianity. Each session starts with a 20-minute video segment that includes conversations with leading voices of spirituality, including Marcus Borg, John Dominic Crossan, Matthew Fox, and John Shelby Spong. Lively discussion concludes each session.

references CONSULTATION AND DESIGN OF Remodeling • Additions • New Homes Decks and outdoor Structures

TWIGS FLOWER CO. 801-596-2322

1616 So. 1100 E. SLC, UT 84105 Delivery Available

Specializing in historically sensitive design solutions and adding charm to the ordinary

Ann Larsen • 604-3721

This experience is offered free of charge and is open to the public. All Saints Episcopal Church On the corner of Foothill Dr. & 1700 S outh L earn more at http://www.allsaintsslc.org Or call ( 801) 581-0380

November 2008

catalystmagazine.net

HEALTH

The yin and yang of night and day Light and dark are in cahoots, making a body healthy and balanced: Sunlight (or a reasonable facsimile) is the key to a restful night’s sleep— and so much more BY DEBBIE LEAMAN ight is essential for humans to function. A healthy dose of sunlight stimulates the body through the skin, producing vitamin D, crucial for bone, muscle, and immune function. Through the eyes, light regulates our daily functions, energy level and moods. As our lifestyles have evolved, we no longer adjust our daily routines to sunrise and sunset; we spend less time outside, live under artificial lights and push our bodies to work late and rise early. Our 24/7 world has seriously messed with our natural biological rhythms. We humans, like all natural organisms, have evolved to run on roughly a 24-hour schedule, relying on environmental cues for our sleep/wake cycle. But, thanks to Thomas Edison, that has changed. Before the invention of the light bulb, people slept an average of 10 hours a night; today Americans, during the week, average 6.9 hours of sleep. “Light is crucial for our functioning and survival, but it’s so ubiquitous that it’s unappreciated,” says Howard Leaman M.D., a sleep specialist with the Intermountain Sleep Disorders Center (and, full disclosure, my husband). “Light is one of the most direct interactions between human biology and the environment.” Like all of nature, human beings have innate rhythms which rely on the 24-hour rotation of the Earth.

The field of chronobiology examines the cycles which occur in living organisms and their adaptation to solar and lunar rhythms. The most

important rhythm is the circadian rhythm, the roughly 24-hour schedule of physiologic functions. (Circadian comes from the Latin

circa, meaning “around” and dian, “day.”) Literally meaning “around a day,” our circadian clock is actually longer than 24 hours; if left without external prompts, our internal cycles would get out of sync. Nature has given us zeitgebers, German for “time-keepers,” cueing us when to wake up, eat, wind down, and sleep. But, because we no longer wake with the sun, wind down at dusk and go to sleep at dark, our lifestyles have put us out of touch with our most essential zeitgeber— the sun. Sunlight, essential for human functioning, restores the body’s circadian clock. “A number of different body functions are regulated through exposure to the sun everyday,” says Bradley Katz M.D., Ph.D., an associate professor of Ophthalmology at the Moran Eye Center. “This keeps us synchronized.” When we awake in morning light, our bodies immediately suppress the production of melatonin, the “hibernation” hormone, and start producing serotonin, cortisol and other hormones and neurotransmitters, which activate us to get out of bed and kick into gear. As the sun sets, we receive another cue from nature to wind down. At dusk, our bodies start production of melatonin which helps us fall asleep. Our eye is the synchronizer, keeping the clock on time.

Before the invention of the light bulb, people slept an average of 10 hours a night; today Americans, during the week, average 6.9 hours of sleep.

CatalystMagazine.net 21

Clean up your sleep • Use your bedroom only for sleep and sex. • Make sure your room is dark, quiet and cool. • Finish eating at least 2-3 hours before bedtime. • Avoid alcohol, caffeine, and nicotine in the late afternoon and evening. • Sleep on a comfortable mattress and pillows. • Have a regular, relaxing bedtime routine. • Exercise regularly, at least a few hours before bedtime. • Avoid exposure to bright light before bed. • Stay off your computer and TV 2 hours prior to bedtime • Keep a regular bed and wake schedule, including weekends. • If you have difficulty sleeping, consult your healthcare practictioner.

There’s a specific part of the eye “that is not meant for visual formation, but is instead dedicated to keeping our daily rhythm,” says Katz. These particular ganglion cells connect to our internal master clock, inside the brain, called a Suprachaismatic nucleus (or SCN), which controls the rhythms of our bodies. Light, received through the eye, follows a pathway to this master clock, which helps regulate the ebb and flow of hormones which, in turn, governs our daily functioning and moods. “Our bodies have evolved to set our natural rhythms to light,” says Dan Adams, research manager at Apollo Health, an affiliate of Philips Home Healthcare Solutions, developer of therapeutic light products. “Humans are meant to be outdoor animals; we need light in the right sequence or it causes problems.” Katz agrees, “We are fighting our natural day/night rhythms that our bodies have evolved to work under.” Turning on a light in the darkness has an immediate suppression effect on melatonin production, as does returning emails or shopping online at midnight. At night, “a computer emits enough light to trick the body into thinking it’s day,” says Adams. “It’s like reaching back into the clock and winding in backwards.” You won’t be able to fall back asleep easily. Is any type of light during the day

helpful? Yes, and no. Artificial light, especially fluorescent light, doesn’t stimulate the pathway. “Artificial light causes havoc with our sleep/wake cycles,” says Adams. But, natural outdoor light, even on an overcast day, is good. According to Katz, “there’s still enough light on a cloudy day to keep you in sync.” Adams agrees, “Cloudy days are beneficial, brighter than indoor light. Our eyes adjust so we don’t see the light. Even 15 minutes a day outside can be therapeutic.” Wearing sunglasses (unless very dark) won’t affect your circadian rhythm. Even catching some rays by sitting next to a window is a way to get sun exposure during the day. Light has the ability to heal and produce the neurotransmitter serotonin. Over 100 years ago, Florence Nightingale discovered that patients exposed to light recovered weeks earlier than those who didn’t. Over the past 20 years, the study of light and its therapeutic effects has increased; hundreds of research studies have been conducted worldwide and the findings show a correlation that the right type of light in the proper sequence benefits our bodies and our mental health. “Light is as effective as anti-depressant medications are, perhaps more

Over the last 50 years, the rate of winter blues and related energy and mood problems has doubled, and sleep problems have tripled during the same time. so,” writes Anna Wirz-Justice, PhD, professor of psychiatry at the University of Basel in Switzerland. “Of course, if you are under a physician’s care, consult him or her before exchanging your medication for a sun reflector,” says Leaman. Another study shows that low serotonin levels are associated with winter blues and that exposure to bright light increases the level of serotonin in the brain. Serotonin helps regulate moods, appetite and other bodily functions. In other words, instead of reaching for another cup of Joe, get outside into the

daylight to help stave off the blues. Over the last 50 years, the rate of winter blues and related energy and mood problems has doubled, and sleep problems have tripled during the same time. As the days grow shorter, the prevalence of winter blues increases. In fact, the National Institute of Health (NIH) estimates that 14% of Americans suffer from this disorder. The nasty symptoms of winter blues can include: weight gain, carbohydrate cravings, irritable mood, desire to sleep, and lethargy, “the same signs as insufficient total sleep time or sleep disruption,” says Leaman. As the days grow short, “one hour of difference in the morning makes us want to hiber-

nate,” says Adams. “The most restorative, peaceful time of sleep is one hour before we wake, and when we wake up in the dark, we’re not getting the light signal our body needs,” he adds. “If you struggle with winter blues, increase the ambient level of light in your home,” says Adams. “But, to get your body clock working properly, you need the proper wavelength and intensity of light for a therapeutic effect.” The specific frequency and intensity of light that targets our master clock is the blue part of the light spectrum (between 470-480 nanometers). Numerous studies have shown that our bodies respond two times faster to this

Vitamin D Deficiency— An Epidemic Sunlight is vital for the human body to produce vitamin D, key to musculoskeletal, immune system and mental health. This essential vitamin helps maintain bone density and strength, and may also protect against certain cancers, depression, diabetes and other diseases. The bad news? Due to lack of sun exposure, vitamin D deficiency is increasing among the general population. “…Because people have become frightened of getting skin cancers they are avoiding the sunshine, but sunshine offers one of the best sources of vitamin D which protects the body from a number of diseases.” “We have an overzealous fear of the sun,” says Todd Mangum, M.D., with the Web of Life Wellness Center in Salt Lake City. We have now reached an “epidemic level of low vitamin D.” He argues that lathering up with sunscreen and less time spent outdoors has contributed to this modern day phenomenon. The latitude where you live, your age and skin color also helps determine vitamin D levels. Daily sun exposure in sunny regions can help produce adequate levels of vitamin D. Those living in northern climates, especially in the winter, have less ability to produce this vitamin through the skin. “In the U.S., only people who live south of a line drawn from Los Angeles to Columbia, S.C., get enough sunlight for vitamin D production throughout the year,” Others at risk are the elderly and those with dark skin (dark skin absorbs less sunlight). There is some controversy surrounding what is a normal vitamin D level. Most experts agree that it’s above 30 ng/ml, but others suggest that levels as high as 75 ng/ml are needed to maintain health. “There is a wide range of what’s acceptable,” says Mangum. Vitamin D deficiency is a global problem. A study of healthy children 6-21 years old living in Northeastern United States showed that 55% had vitamin D levels less than 30 ng/ml. A study of older adults (65+) in the Netherlands found similar results: 50% of vitamin D levels were less than 20 ng/ml. What can you do? Get out into the sun. According to WEBMD.COM, “Five to 30 minutes of sun exposure to the face, legs, or back –without sunscreen – at least twice a week should give you plenty of vitamin D.” “I’m a huge fan of sunlight,” says Mangum. Vitamin D is mainly produced through our skin in response to the sun, but it is also absorbed into our intestines through the food we eat. Some foods that contain this important vitamin are: cod liver oil, salmon, sardines, egg yolks and cheese. Milk, breakfast cereals and some brands of orange juice have been fortified with vitamin D. Supplements may be warranted, but because it’s a fat soluble vitamin (along with A,E and K) you can get too much of a good thing. Work with your physician or registered dietician; get a blood test to determine your vitamin D level. Discuss the results with your doctor and figure out how to increase your vitamin D intake without overdoing it. — Debbie Leaman

November 2008

GREEN BEAT

catalystmagazine.net

Riding the bus could get cheaper State legislation could offset fares with sales tax TA bus fares are already among the highest in the nation, and now with the recent fuel surcharges, they’ve gone up even higher. Fortunately for public transportation users, conversation is circulating about the possibility of state legislation in the upcoming session that would allow counties to slightly raise sales tax to reduce transit fares. Rising fuel costs and decreased sales tax income due to the economic downturn has left UTA’s revenues smarting. In May, the UTA board voted unanimously to implement a surcharge, assessed on a quarterly basis, to offset rising fuel

costs. Since July 1st, UTA has already added two fuel surcharges to the base fare. This has increased the basic fare by $.50, and another hike is scheduled for January 1st, bringing the cost of a one-way trip to $2.50. Most of UTA’s operating budget is covered by sales tax, so this legislation could significantly reduce fares. Organizations initially interested in being a part of this effort include Post Carbon Salt Lake, Crossroads Urban Center, Salt Lake Bicycle Collective, and Physicians for a Healthy Environment. For more information: Jean Arnold, 582-4148.

Get your commute on — waterproof Bike Bins make it easier first saw the Bike Bin at Wild Rose Mountain Sports, and immediately thought it was a pretty cool idea. I’ve been bike commuting all over town for about a year now, and by far the biggest challenges revolved around carrying stuff with me. The Bike Bin seemed like such a good idea because it promised to fix my two major concerns: 1) being able to leave things with the bike without worrying about them getting stolen and 2) the tendency for rain to seep through even the best bags, moistening my laptop, camera and books. I flinched at the $60 price tag, but after using it for a couple months now, I feel safe in saying it’s undoubtedly worth that price. The Bike Bin is sturdy, strong and waterproof, and has a nifty little lock on the lid (I use a 1/8 inch braided steel cable to lock the bin itself to my bike). I’m in no way easy on my bike: I shred around, hopping curbs and periodically crashing (I still haven’t figured out how to keep my toe clips from interacting with my fenders), and the Bike Bin has withstood everything I’ve thrown at it. It’s well scratched and scuffed now, but hasn’t cracked and still seems, structurally, as good as new. Their website claims the plastic retains strength to -22 degrees, which I’ve yet to test. It’s good sized, too: To date, my biggest haul included six potatoes, two turnips, two onions, a pound of ground turkey, a head of cabbage, a two-liter bottle of ginger ale, a French baguette and a small jacket. The only drawback is also a benefit: It snaps on and off quickly and easily, and a couple of times the bin has come off the rack when I hit a particularly large bump. Just remember to make sure you push the clips all the way down when attaching it.

WWW.BIKEBINS.COM.

Also available at Wild Rose Sports, 702 3rd Ave.

Idle Free Utah a success

dle Free Utah successfully launched Phase 1 of its anti-idling campaign in September, with 64 elementar y schools and a number of other organizations asking parents to tur n off t h e i r engines while waiting for their children. So far, 20,000 dr ivers in Salt Lake Valley have agreed to reduce their idling, and have placed “ Tur n your key, be idle free” decals on their windshields to remind themselves and others of this pledge. Signs and decals are spr inging up throughout the valley, from UTA buses to the Airpor t waiting areas. If you wish to commit to saving gas and money, protecting your health, and preserving our blue sky by reducing your idling, you can pick up a windshield decal at any City or County library information desk. Idle Free Utah has a deficit of $540 for their next order of decals, and any help would be much appreciated. WWW.IDLEFREE.UTAH.GOV,

RENEE.ZOLLINGER@SLCGOV.COM, 535-7215

Green Building Center wins USEE award he Green Building Center, long a friend of CATALYST, has won the Utah Society for Environmental Education’s first Environmental Education Business Award. The Green Building Center (GBC) has an extensive product gallery that provides homeowners building materials that provide a safe, healthy, and environmentally sound home. GBC’s expert staff takes the time to educate themselves and the public on the benefits of green products, the installation of these products, and how these products will impact the health of your home and the environment. GBC also hosts informational workshops that educate the general public on the installation and use of the products they carry. They also work with contractors, architects, and engineers to move forward their agenda of creating sustainable communities along the Wasatch Front. GBC: WWW.GREENBUILDINGCENTER.NET, 484-6278, 1952 E 2700 S. USEE: WWW.USEE.ORG, 328-1549

catalystmagazine.net

• For more information on sleep related issues: WWW.SLEEPFOUNDATION.ORG. • WWW.LIGHTTHERAPY.COM for further information on light therapy and Apollo light therapy products. • “No More Sleepless Nights,” by Peter Hauri and Shirley Linde. This comprehensive book is based on sleep disorder studies from Mayo Clinic’s insomnia program, of which Hauri is the director. Along with a companion workbook, “No More Sleepless Nights” provides strategies for managing and overcoming insomnia. • For an alternative approach to sleep therapy, check out the sleep device: DreamKeeper on WWW.HBIUSA.COM. According to the biomedical device company HBI, DreamKeeper uses proprietary technology to rebuild the user’s biological clock and improve sleep quality. wavelength. Blue light triggers the photoreceptors in the eye which are responsible for our circadian rhythms. Because of its effectiveness, it’s called the action spectrum of light. We could just step outside everyday. Easier said than done. As a society we get less than an hour a day of sunlight. But, what has become a manmade problem can be fixed with a manmade device: a light box. Therapeutic light devices, or light boxes, have been around for years and there are many types available. If you start light therapy, make sure that your light device has a UV filter to screen out harmful rays. Katz says, “although blue light therapy may be more efficient, be judicious in how you use it.” If the blue light is too intense, having a light that most closely replicates the sun might be less irritating. Says Katz: “The best light is sunlight. Period. But if you can’t get into the sun, artificial lights, with special wavelengths, when used at the appropriate time of day, can work pretty well to stimulate the part of your brain which keeps you awake.” He cautions, “some individuals should never use light therapy, such as those with bipolar disorders or migraines, or anyone taking medication which makes them photosensitive,” And, “if your sleep is disturbed by a primary sleep disorder [such as sleep apnea, snoring, leg movements or restless legs], that must be treated first.” Consult your physician before starting any type of light therapy program. Having researched this topic for weeks, I decided to take a free Circadian Rhythm Assessment. Logging onto WWW.LIGHTTHERAPY.COM I took a few minutes to answer some questions about my sleeping habits, mood and energy levels. I get tired in the late afternoon, but push through until my kids’ homework, dishes and everything else gets done, morphing into the mom-from-hell by 9 p.m.

YOU WANT MASSAGE SCHOOL?

What Do In A

Additional Resources:

According to my personal Circadian rhythm test results, I have “Circadian Amplitude Disorder.” I thought I was just cranky. I was provided with three pages of information about my disorder and instructions on how to use a Bluewave technology light. Being that I’m married to a sleep specialist, we happened to have an Apollo goLite on our breakfast table. I was ready to start the next morning, but unfortunately I couldn’t begin my light therapy program because the rest of my family fought to get in front of the device at breakfast. Finally I wrestled it away, explaining that my research took priority. The first day, as I ate my cereal, the azure blue LED lights shone in my face, reminiscent of a Lite-Brite childhood toy. I was supposed to sit there for a half-hour, but could only squeak in 15 minutes before it got snatched away. Call it the placebo effect, but I was actually cheerier that day, (dare I say it? I had a sunny disposition) not requiring additional caffeine. That night I was less tired than usual. Over the next few days, I was hooked, craving my time with the light at breakfast. With morning light therapy, I stayed up later, drank less caffeine and was less irritable at night (my family might disagree on that one). One evening, in late September, before I started my light therapy regimen, our power went out. By 9 p.m., it was pitch black. Neither computers nor TV beckoned. There was no hum of the printer or ambient noise from kitchen appliances; the crickets chirping outside in darkness was the only sound we heard. With our emergency flashlights low on batteries, we did something novel—went to sleep when the sun went down. And, as if we lived prior to 1879, (the year of the light bulb was invented) we slept 10 hours. We awoke in the morning, feeling great. Debbie Leaman is a freelance writer living in Salt Lake City.

• Small Classes?..................... 8 Students, Max • Friendly Place?.................... Very Much So • Marketable Job Skills?....... Definitely • Mentor w/Professionals?...Yes • Work In a Live Spa?........... Absolutely • Pay for my Utah Test?........Yeah, We’ll Pay • How About Nationals?.......Yep, Those Too • And My Utah License?.......No Charge To You • Advanced Coursework?.....We Have It • For One Low Price?............ Guaranteed • Grants & Loans?..................Those Who Qualify • Accredited?.......................... Through ABHES

Why Not

Choose Paradise

Healing Mountain Massage School

1-800-407-3251 www.healingmountain.org

•GUARANTEED, BEST BUY IN UTAH•

$20 One Hour Massage When You Get A Spa Treatment Spa treatment prices when booked with a massage

• • • • • • • • • • •

Eucalyptus Steambath............. $15 Oriental Hot Rocks.................. $15 Reiki Energy Treatment........... $15 Acupressure Facial................... $17 Stone Facial............................. $17 Crystal Chakra Balance............ $17 Footbath+Reflex Rub............. $20 Danish Salt Glow.................... $20 Steam+Detox Wrap................ $30 Herbal Body Wrap.................. $30 1-Hr Spa Pedi-CARE Pkg.......... $30

• • • • •

1-Hr Swedish Massage............. $25 Deep Tissue or Graduate..........+10 4-Handed Massage.................. $45 1.5 Hr Couples Massage........... $70 1.5 Hr Hot Stone Swedish........ $35

Paradise@1/2 the Price 355-6300 Healing Mountain Massage School 455 South 300 East • Suite 103 Salt Lake City (Enter thru underground parking on 500 South)

www.healingmountain.org/clinic.html

NEW CLINIC HOURS: Monday – Friday.................10:00 am – 9:00 pm Saturday.............................. 9:00 am – 6:00 pm Sunday................................10:00 am – 6:00 pm Gift certificates are available. Call or come in today.

RARE & UNUSUAL ROCKS, CRYSTALS, GEMS FROM AROUND THE WORLD

Phantoms, Scepters, Lasers, Record Keepers, Elestials, Windows, Timelinks, Clusters, DTs

Healing Mountain CRYSTAL Co. 455 South 300 East, #100 • SLC 1-800-811-0468

24 November 2008 catalystmagazine.net

THE GREEN BEAT

The Well-Tempered Bicycle Commuter

f you become a serious bicycle commuter, willing to ride on other than bluebird days, you’ll need some special equipment. A rear fender prevents the rear tire from drawing a nice, straight line of water, mud or other road gunk down your back. Front fenders keep your feet and the lower part of your bike clean. A rear rack is nice, especially if you plan to do any shopping. These attach to the seat post and to eyelets on the rear hub. When buying a bicycle, if you plan to get a rack, make certain the bike will accommodate one; not all bicycles will. A rear rack also functions as a rear fender. Panniers are saddlebags for bicycles. They fit over a rear rack, one on each side of the wheel. They’re useful for carrying heavier loads because they keep the center of gravity low, making a loaded bike more stable. If you use your bike for quick trips to the corner convenience store, a milk crate strapped to a rear rack works fine and is much cheaper.

Outfitting your bike and weird-weather clothing BY STEVE CHAMBERS

When riding at night, you can’t possibly have too much illumination. When riding at night, you can’t possibly have too much illumination. The biggest danger of night riding is not being seen by drivers, so think about your back and sides as well as the front. Wear light-colored clothing and a reflective vest. If you wear a backpack or bike messenger bag, put the vest over the bag, or festoon your backpack with strips of adhesive reflective tape. Put more strips on your fenders. Get a flasher and attach it to your seat or fender. You can also put adhesive Velcro strips on the flasher and on your backpack so you have a second one on yourself. Don’t skimp on headlights. Most bicycle headlamps are so weak that they can’t be distinguished from car headlights when a car is behind you. You might be 30 yards in front of a car, but anyone looking toward you and the car will see only the car’s headlights and might pull out in front of you, unaware of your presence. Ride defensively and never get complacent.

Dressing for the elements There is a wind-chill factor associated with biking. Over the years, I’ve developed some rules of thumb for dressing. Above 65 degrees, I’m usually good in shorts and short sleeves. About 65, I generally wear a long-sleeved shirt. When the temperature drops to the low-

THE GREEN BEAT 60s, I add full-fingered gloves and might add a second upper layer. At 55 degrees, I pull on tights. If the temperature drops below 50 degrees, I will definitely have at least two upper layers and possibly a wind shell. Below 35 degrees, booties over shoes and additional layers are necessary. Consider what conditions will be throughout your ride, not just at the start. If you ride in the morning, and the day is expected to warm up while you ride, it’s better to start a little cool and let the exercise and warming temperatures do their thing. Two of the neatest inventions for cyclists are arm and leg warmers. These are tubes of fabric that pull on over your arms or legs, converting short sleeves or shorts into long sleeves or tights. Knee warmers are shortened versions of leg warmers that turn your shorts into knickers. They are quick and easy to pull on or off and store in a backpack or the pockets of a cycling jersey. All bike stores sell them. Fall is a great time to ride. It’s light enough at both ends of the day to commute, and temperatures are moderate. Go for a spin. Steve Chambers is an attorney and outdoor enthusiast. He commutes in lycra because it makes him feel fast, though he says he is not, has never been and probably never will be fast.

Resources for Cyclists

ayor’s Bicycle Advisory Committee (MBAC) meets monthly, the second Wednesday of each month at 5:00 p.m. in the City-County Building. The committee is an informal committee of residents and city employees dedicated to making Salt Lake City more bicycle-friendly. WWW.SLCGOV.COM/TRANSPORTATION/BICYCLETRAF FIC/MBAC.HTM Salt Lake County Bicycle Advisory Committee (SLCBAC), the Salt Lake County committee, much like the MBAC, publishes Salt Lake County bike route maps, available at area bicycle shops, county libraries and county recreation centers. WWW.SLCBAC.ORG Cycling Utah is a free publication about cycling in and around Utah. It has a great link to bicycle commuting where you can download a pdf file about commuting in Utah. You can often find it next to Catalyst. WWW.CYCLINGUTAH.COM Local Bike Shops. Bicycle shops around the valley have a wealth of information about rides, classes to build skills and clubs you can join.

Bike Ride of the Month: Saltair Spin BY PAX RASMUSSEN

Yes, it’s November, and soon snow will discourage all but the toughest riders—but until the blizzards begin, the Saltair Spin overcomes any temperature related objections. So get out and ride. ake a trip out to the shores of the Great Salt Lake now, and it’s hard to understand the beach appeal Saltair held a century ago. The coastline of the lake is a good half-mile or more from the pavilion, and salt flats stretch to the horizon in two directions. Although not the bathing phenomenon of the Mormons during the early 1900s, Saltair is now one of the more popular music and festival venues near Salt Lake City. Dave Matthews Band, The Cult and The Black Crows have played at the pavilion, and a number of rave-type parties take place there each year. In 1962, scenes for the cult horror film Carnival of Souls were shot at the second Saltair building. Numerous photographers have used the stylistic onion domed building to add an outlandish setting to their photos—they appeared in the background for a Beach Boys album in 1967. The current Saltair, like the two that preceded it, has a history of disaster and a general sense of things not going according to plan. It was built in 1981 from a salvaged Air Force aircraft hangar and, global warming be damned, flooded a year later. For nearly a decade, the pavilion was unusable, inundated by four feet of murky saltwater—the Great Salt Lake enjoying its highest water level in

history. It’s sort of ironic that this Saltair’s troubles have all been water (or the lack thereof) related, as the two that preceded it burned to the ground. The ride to Saltair is flat, fast and fun. If you don’t mind a little city traffic, start from downtown and take

The ride to Saltair is flat, fast and fun. North Temple all the way to the airport. It looks like the road ends ahead, but just keep going until you reach the security gate. In the summer, the path through the airport is

closed from 10 p.m. to 5 a.m., and from 7pm to 7 a.m. now to March 31st, so plan accordingly. There’s routes around the airport, but they’re not nearly as pleasant. Once through the gate, the ride follows a bike path through the airport complex. This part of the ride is fun and pretty: no traffic, as only bikes and walkers are allowed on the path, and huge stands of mustard yellow yarrow blossoms fill the air with a sweet, medicinal scent during the autumn months. After the airport path, just follow the bike route signs. You’ll stay on Wiley Post Way for quite a ways, making a right on Admiral Byrd road. After about a block, turn left on Amelia Earhart Drive, and stay on it until you reach the I-80 frontage road. Although the road you ride on is typically deserted, I-80 traffic can be loud and obnoxious on weekdays: The best time for this ride is Sunday afternoons. Make sure to bring a spare inner tube for this trip, since much of the ride is far from telephones or bus stops and goat-head thorns can be present on the road. The frontage road will take you all the way to Saltair (where you can refill your water and get a candy bar during the warmer months). If you choose, the ride can be extended to the Great Salt Lake State Park and Marina, or even to Tooele. Round trip from downtown to Saltair is approximately 38 miles. An interactive map for this ride can be found here: WWW.MAPMYRIDE.COM/RIDE/UNITEDSTATES/UT/SALT-LAKECITY/468152871874 Pax Rasmussen is a full-time CATALYST staffer, Agent for Change and a lieutenant in the H.E.A.D. Revolution. When he’s not out agitatin’, you can usually find him bumming around a local coffee shop, most likely Nostalgia. Fnord. HTTP://WWW.PAXRASMUSSEN.COM.

November 2008

catalystmagazine.net

Function at the Junction

\] Q][[S`QWOZa \] T`WZZa 7\bS`\Sb `ORW] ZWdS [caWQ 'O[ '^[

NOTES FROM THE TRAIL

A transpartisan event to transcend the partisan trance BY STEVE BHAERMAN

W\bS`SabW\U ^]RQOaba SdS`g ROg ]T bVS eSSY

â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s time to turn the funk into function, and leave the junk at the junction.â&#x20AC;? â&#x20AC;&#x201D; Swami Beyondananda ver since I first became acquainted with the work of Tom Atlee (author â&#x20AC;&#x153;The Tao of Democracyâ&#x20AC;?) and Jim Rough, who first envisioned a Wisdom Council where ordinary Americans access extraordinary wisdom, Iâ&#x20AC;&#x2122;ve had a dream: a new â&#x20AC;&#x153;moral authorityâ&#x20AC;? that transcends religion and secular humanism, and offers a healthy â&#x20AC;&#x153;central voiceâ&#x20AC;? of We the People. I had been particularly intrigued by the work and insights of Joseph McCormick. A one-time right wing candidate for Congress from Georgia, Joseph went through a dark night of the soul after his defeat. This led to study and reflection of the Founding Fathersâ&#x20AC;&#x2122; words and intentions. He emerged from this epiphany with the mission to bring Americans from across the political spectrum together in the spirit of E Pluribus Unum, out of many one. In finding common ground, he believed, conservatives and progressives could use their strengths to work together. Instead of the angry polarization we have today based on distortions and stereotypes, perhaps we could focus on the â&#x20AC;&#x153;higher octaveâ&#x20AC;? of progressive and conservative thought. Perhaps, as a people, we could ask and answer two functional questions: How do we choose to progress? What do we wish to conserve? Josephâ&#x20AC;&#x2122;s first attempts to breach the partisan divide were bold. Through an organization called Reuniting America, he created several weekend retreats where he brought together organizations as diverse as the Christian Coalition and the Sierra Club, MOVEON.ORG and Grover Norquistâ&#x20AC;&#x2122;s Americans for Tax Reform. An early participant was former Republican Congressman (and now Libertarian candidate for President) Bob Barr. Out of this event, Barr teamed with former Vice President Al Gore to tour America warning about the Bush Administrationâ&#x20AC;&#x2122;s abuses of power. This past May, I had the privelege to meet Joseph McCormick, and we became instant friends and allies. He asked me to help plan, promote and to participate in a breakthough event happening to commemorate Abraham Lincolnâ&#x20AC;&#x2122;s bicentennial this coming Februaryâ&#x20AC;&#x201D;a transpartisan Citizens Summit. This is the official announcement for this event, which the Swami has dubbed â&#x20AC;&#x153;A Function at the Junction.â&#x20AC;? In contrast to the dysfunction of unproductive polarization and focus on conflict, this event is designed to create respectful listen-

ing and breakthrough ideas, at a time when America needs all the cooperation and functionality we can find.

Here is the official call for delegates and participation in the event, scheduled in Denver, Colorado, February 11-15, 2009: Isnâ&#x20AC;&#x2122;t it time for a national townhall meeting to heal political wounds and search for transpartisan strategies to address Americaâ&#x20AC;&#x2122;s deepening crisis? Amidst the current financial and foreseeable political turmoil, itâ&#x20AC;&#x2122;s time responsible citizens from all points of view convened to reasonably assess where we are as a nation, where we want to go and most importantly, how we want to get there. In honor of Abraham Lincolnâ&#x20AC;&#x2122;s Bicentennial, in February the Transpartisan Allianceâ&#x20AC;&#x201D;a network of networks building bridges among individuals and organizations from all political points of view â&#x20AC;&#x201D;will convene the first ever Transpartisan National Convention. The theme of the event is â&#x20AC;&#x153;A house divided against itself cannot standâ&#x20AC;? (A. Lincoln, Springfield, IL,1858). For four days, citizens, leaders and experts from all sides will come together in search of effective strategies for empowering a unified political voice that can restore a healthy balance of power in America. We will engage in a new type of political dialogue that respects and values all points of view. Together we will utilize dialogue, deliberation and conflict resolution tools that enable conservatives, liberals, independents and unaffiliated citizens to communicate respectfully and effectively, and to re-build trust. We will demonstrate that Americans can work together and cooperate for the good of us all. On a first-come, first-served basis the conference can accommodate 1,500 delegatesâ&#x20AC;&#x201D;500 affiliated as Democrats or progressives; 500 affiliated as Republicans or conservatives; 500 Independents or unaffiliated. Are you interested in participating in this potentially world-changing event? Please go to www.transpartisan.net (then click on events) to find out more and apply, and maybe we will see you there! We will continue to give updates on this event, and the Department of Heartland Security gives its full endorsement and Official Seal of Approval. Steve Bhaerman is the alter-ego of Swami Beyondananda, whose column usually appears in this space. WWW.WAKEUPLAUGHING.COM

CATALYST Café

CONTEMPORARY JAPANESE DINING 18 WEST MARKET STREET

801.519.9595

Bevalo 123 E. 200 S. Bevalo is a happy little café with a passion for beverage art. Bevalo offers direct trade and fair trade coffee, organic loose leaf tea, and hand made treats. We are inspired by the individuals who make up the global and local community and provide us the raw materials we use to craft these delicious experiences. Visit Bevalo, taste the love. Mon-Sat 8a-8p, Sun 10a-5p. $, CC, P, TO. Café Med 420 E. 3300 S. 493-0100. With Mediterranean influences from Persia, Greece, and Turkey, Cafe Med’s menu is huge and diverse. Appetizers include hummus, baba ghanouj and spanikopita. Falafels, gyros and kabobs abound, and specialties include Persian eggplant stewed in tomatoes with lima beans and shallot yogurt, or moussaka with layers of beef and lamb, onions and eggplant with sliced potato and cream sauce, or the baqala polow, roasted lamb shank with dill rice and lima beans. Open daily. $-$$, CC, V, W/B, TO. Caffé d’bolla 249 E. 400 S. Ste. B. 355-1398. caffé d’bolla features fresh roasted espresso and press pot coffee, artisan teas, authentic bubble teas, house-made gelato, and toasted bagelini. A welcoming atmosphere and free Wi-Fi make it a great place to enjoy a perfect cup. $, CC, V, P, TO. Caffé Ibis 52 Federal Ave. Logan. 435-753-4777. WWW.CAFFEIBIS.COM. Caffé Ibis, open 7 days a week, is a 30-year-old award winning “Green Business” in historic downtown Logan. We feature triple certified coffees (organic, fair trade, shadegrown), along with teas and fine chocolates at our espresso bar. The WiFi equipped gallery/deli serves organic ethnic cuisine for breakfast and lunch. $, CC, V, TO. Coffee Garden 254 S. Main, inside Sam Weller’s Books and 900 E. 900 S. 355-4425. High-end espresso, delec-

SUSHI SAKE

table pastries & desserts. A great place to people watch. Mon-Sat 6a-8p; Sun 7a-6p. $, CC, V, P, TO. Cucina Deli 1026 Second Ave. 322-3055. Located in the historic Avenues, Cucina offers a full menu of freshly made sandwiches, gourmet salads, specialty entrées and desserts. Daily specials include parmesan chicken, lasagna, and poached salmon. Enjoy the European atmosphere inside or relax under the umbrellas on the patio. Mon-Fri 7a-9p; Sat 8a-9p; Sun 8a-5p. $$, CC, V, P, TO, CAT.

454 East 300 South

daily “2 for $10” lunch specials www.faustinaslc.com

Faustina 454 East 300 South. 746-4441. Faustina is an American bistro serving lunch and dinner prepared by San Francisco Chef Jared Young in an intimate downtown location. Menu items include handmade pastas, signature salads, lamb, steak, fish, chicken and handmade desserts. Full liquor & wine menu. Try our new “Executive Lunch Delivery Service,” with daily “2 for $10” lunch specials! Open Mon.Fri. from 11:30 a.m. & Sat. from 5:30 p.m. $$-$$$, CC, V, W/B, L, P, TO, CAT. Himalayan Kitchen 73 E. 400 S. 328-2077. The best choice for Himalayan food downtown. Featuring a new, fresh lunch buffet daily as well as a fine, innovative menu with Nepali, Indian and Tibetan cuisine. Selections include momos, goat curry, a variety of lamb and seafood dishes, chicken tikka, chicken tandoori and vegetarian dishes including curry. Hours: Lunch: Mon-Sat 11:30a-2:30p. Dinner: 5-10p. $-$$, CC, V, W/B, P, TO, CAT. www.faustinaslc.com Mazza Tasty falafels, yummy chicken sandwiches, kabobs made to order, hummus, tabbouli, baba ghannooj, selected specialties. Large selection of Middle East beer and wine. Mon-Sat, 11a-9p. Two locations: 1515 S. 1500 E., and 912 E. 900 S. 484-9259. MAZZACAFE.COM. $$, CC, V.

drink. eat. live

• • • •

bevalo.com

food, pastries & coffee 7 a.m. till midnight wireless internet since 1981

320 E. on 400 S. & at library square

November 2008

catalystmagazine.net

Catalyst Café now accepting local art for display

Salt Lake City’s Newest Coffee House Coffee~Pastries~Deli offees ~ Pastries ~ DeliSandwiches~Beer Sandwiches ~ Bee Mon-Thurs 6am-11pm Mon-Fri 7am-11pm Fri 6am-12pm Sat 8am-11pm

Sun 8am-10 pm 248 EAST 100 SOUTH • SLC • 532-3221

BRUNCH SPECIAL Buy 1 Get 1 Free, on any menu item Saturdays & Sundays 10-2 Open Seven Days a Week 420 East 3300 South • 493-0100 Fax 463-7957

years in

ing

organic w

s ine

Ser v

6 er

row

Win n

F R E S H • O R G A N I C • LO C A L

Lunch, Brunch, Dinner Open 7 days a week 473 E. Broadway (300 So.) • 322-3790 w w w. s a g e s c a f e . c o m

Why heat up your kitchen? support your favorite local eatery instead!

continued

Nostalgia 248 E. 100 S. 532-3225. Salt Lake’s best-damn coffee, sandwiches, salads, soups and fresh pastries. A great destination for casual business meetings or a relaxed environment to hang out with friends. Local artists also find a home to sell their work in a new, hip environment. Free wireless Internet available. $, CC, V, B, TO, P, CAT. One World Everybody Eats 41 S. 300 E. One World Everybody Eats serves fresh, organic cuisine that changes daily. To encompass our commitment to community, ending waste and eliminating hunger, we allow you to price your own meal according to your individual created plates. Open 7 days a week, 11a9p. $, $$, V, P, TO. Red Iguana 736 W. North Temple. 322-1489. Red Iguana has been serving Salt Lake since 1985. The Cardenas family serves award-winning Mexican cuisine with specialties including homemade moles using recipes from the last two centuries, enchiladas, steaks, chile verde, carnitas and more. www.rediguana.com. Mon-Thurs 11a-10p; Fri 11a-11p; Sat 10a-11p; Sun 10a-9p. $$, CC, V, W/B, L, TO, CAT. RedRock Brewing Company Casual atmosphere with award-winning, hand crafted beers and sodas. Fresh, inspired menu with something for everyone. Valet, Patio Dining, Weekend Brunch, Full liquor & wine menu, takeout. Sun-Thurs 11am-12am, Fri-Sat 11am-1am, Brunch Sat-Sun 11am-3pm. 254 South 200 West, SLC, 801.521.7446, www.redrockbrewing.com $$, CC Sage’s Café 473 E. 300 S. 322-3790. Sage’s Café serves the healthiest & freshest cuisine in Utah, without compromising the overall dining experience. Sage’s Café serves organic wines & beer, fresh pastries, triple-certified coffee & tea. Cuisine ranges from fresh pasta to raw foods. Sage’s Café sustains diversity, compassion, personal & environmental health, community & positive atti-

FRESH ORGANIC Cdl 9dlcidlc *) BV^c HigZZi

801-519-2002 NOW OPEN FOR BRUNCH SATNOW . & SUNCATERING . 9AM -2PM SPECIALIZING IN ORGANIC

I]Z Dg^\

h^YZ HVb LZaaZg 7dd`h +)"%,+-

MEATS, VEGETARIAN AND VEGAN CUISINE. 41 South 300 East , SLC. Open every day 11am - 9pm

tude. Hours: Mon-Thurs 11:30a2:30p & 5- 9:30p; Fri 11:30a-2:30p & 5p-12a; Sat 9-12a; Sun 9a-9p. $$$, CC, V, P, W/B,TO. Salt Lake Roasting Co. 320 E. 400 S. 363-7572. This downtown staple, known for its coffee by the cup and by the pound since 1981, also offers a unique daily-infused lunch and dinner menu. Open late with free WiFi, summer patio dining, fresh pastries and loose-leaf teas, it is a perfect place for a coffee on the go, casual dining or a late night jolt. Visit our 2nd location inside the SLC downtown library. Coffee without compromise and more! $, CC, V, P, TO. Takashi 18 West Market Street. 519-9595. Renowned sushi chef Takashi Gibo has opened the doors to an incredible Japanese dining experience. Enjoy a beautiful presentation of classic sashimi or experiment with delicious creations from the extensive sushi bar. Savor the assortment of small plates (Japanese tapas), from the tantalizing menu prepared by Chef Morio Tomihara. Featuring premium sake, wines and Japanese and domestic beers. Open Mon-Fri from 11:30a. and Sat. from 5:30p. $$-$$$ CC V W/B TO. Vertical Diner 2280 S. West Temple SLC. 484VERT. Vertical Diner offers vegan versions of classic “American” fare, including biscuts and gravy and burgers. Hours: Mon.- Wed. 11a3p. Thurs-Fri. 11a-10p., Sat 10a10p. Sun. 10a-3p. $, CC, V, TO. W/B

Experience the Art of Espresso A taste of heaven existing for a moment savor paradise. - J. Piquet

249 E. 400 S. (801) 355-1398 *FREE Wi-Fi*

GALLERY DELI Offering a full menu of freshly made sandwiches, salads, specialty entrées and desserts. I I

Patio Seating Dine In or Take Out

DELI - LICIOUS CUISINE TRIPLE CERTIFIED COFFEE ORGANIC • FAIR TRADE • SHADE GROWN

I I

Catering Delivery

Mon- Fri 7 am – 9 pm Saturday 8 am – 9 pm Sunday 8 am – 5 pm

Open 7 days a week 52 Federal Avenue Logan Utah

435.753.4777 www.caffeibis.com

NU 1026 EAST SECOND AVEUNE 801-322-3055

www.cucinadeli.com

Symbol Sense $.........Inexpensive: Entrees $8 or less $$................Moderate: Entrees $8-16 $$$............Expensive: Entrees $16-24 $$$$..............Pricey: Entrees over $25

RR...........Reservations Recommended CC............Accepts Major Credit Cards CL..................Private Club V..............Vegetarian Dishes Available

W/B................Wine/Beer L....................Hard Liquor P.....................Patio TO..................Takeout CAT................Catering

November 2008

THE ALCHEMICAL KITCHEN

catalystmagazine.net

The Real Thing Milk in the raw is a whole new story BY REBECCA BRENNER ulturing and fermenting dairy products and vegetables is a weekly (sometimes daily) exercise in the Alchemical Kitchen. Kefir and yogurt starters abound and cultured vegetables line the back corners of the refrigerator. I depend on local sources of real foods to ensure the healthiest end product. Since moving to Utah a year and a half ago, finding local vegetables, fruits, honey and breads has been wonderfully easy at the farmer’s market.

However, finding high quality raw dairy products has been difficult – until I wandered into the Real Foods Market. Rhett Roberts, owner of the Real Foods Market, in Orem, Heber, and soon to be Salt Lake, states that “if you cannot pick it, gather it, milk it, or hunt it, then it is not real food.” Roberts established the Real Foods Market to share forgotten traditional nutrition principles and make easily available real foods. Real Foods Market is based on the philosophy that what we put into our bodies affects all aspects of our health. So what exactly are real foods? As food has become more industrialized, processed and packaged it has become more of a “food product.” You can wander down the center aisles of any grocery store to find brightly packaged, nutritionally “enhanced” food products. Even our meats and dairy products have been greatly altered with pasteurization, antibiotics and stabilizers, making it “safer” to mass produce and ship them.

The place of raw milk in the Alchemical Kitchen s a nutritionist, I work with clients with chronic health challenges that include addiction, arthritis, diabetes and cancer. Each individual (and health challenge) requires a unique nutrition plan. However, I use a similar philosophy as Roberts and Real Foods—all health-promoting diets need a base of real, whole, organic and local foods. I also agree that some of the base foods can be difficult to find. Raw milk, when cultured or fermented, becomes one of the more healing foods in the Alchemical Kitchen. With the original enzymes and stable fats intact, raw milk can be made into kefir and yogurt which have natural sources of healthy probiotics and digestive enzymes. The milk is slightly mucus-forming which is good—the mucus lines the digestive tract, giving the healthy bacteria a place to “nest.” Cultured foods are also said to keep the small and large intestine clean and free of parasites.

Homemade kefir with raw milk Kefir is sometimes referred to as the “champagne of milk” because of the effervescent quality that is created by the fermenting process. Kefir is loaded with calcium and magnesium. Tryptophan, an essential amino acid, combines with the calcium and magnesium to create a soothing effect for the nervous system. Kefir is also high in B vitamins which help to balance the nervous system and boost the immune system. There are two basic ways to make kefir. You can use a starter culture. Or you can obtain live kefir grains that look somewhat like little cauliflowers. Some “mothers” (live grains) have been passed down through families and across nations. If done right, your kefir “mother” could be passed down to your great grandchildren. Kefir is slightly tart and has the consistency of a drinkable yogurt. It makes a great breakfast drink.

Kefir from a starter What you’ll need: 1 quart of raw milk (you can also substitute homemade almond milk or coconut water for the raw milk) 1 packet of kefir starter

Pour milk (or almond milk or coconut water) and kefir starter into a 1 quart Mason jar and let sit at room temperature (72 degrees) for 24 hours. It helps if your milk is at skin temperature to begin. After 24 hours, chill and enjoy. You can use 6 tablespoons of this kefir as a starter for your next batch. You can do this up to six more times before you’ll need to begin again with a new starter packet.

Kefir from live grains What you’ll need: 1 quart of raw milk 3 tablespoons of live kefir grains Place grains and raw milk into a 1 quart sized Mason jar. Cover and keep at room temperature for 24 hours. Gently stir by “swirling” the jar in your hands a few times over the 24 hour period. Strain the kefir through a cheese cloth into a clean Mason jar and place kefir grains (with some kefir still attached to grains) in a small jar. Within a week create your next batch of kefir by using the grains in small jar and repeating the above steps. When the grains are removed and kept, you can use them indefinitely.

Homemade Raw Milk Yogurt Yogurt has been eaten throughout many centuries in the Swiss villages, the Middle East, Central Asia and Southern Europe. Homemade yogurt, most times, may not be as thick as store bought yogurt. It will taste slightly less tart than the kefir. Homemade yogurt is useful in making dips, sauces, and smoothies. What you’ll need: 1 quart of raw milk ½ cup of a good quality yogurt or 1 packet of a yogurt starter Pour milk into a double boiler and slowly heat to about 110 degrees. Pour heated milk into a Mason jar and add yogurt or yogurt starter. Stir gently. Wrap in a dish towel and place in an insulated cooler for 8 to 10 hours.

Real Foods Market was created to offer foods the way Mother Nature intended. Roberts’ examples of what constitute real foods are: organic fruits and vegetables; wild seafood; grassfed/antibiotic/hormone/pesticide-free beef; raw dairy products from grass-fed cows; healthy oils such as coconut and extra-virgin olive oil; free range eggs; pasture fed poultry; raw nuts and seeds; and sea vegetables. I might add the ancient grains such as quinoa, amaranth and millet. Roberts’ own quest for better health led him to pursue a diet of real, unprocessed food. However, once making the decision to eat a

ago which allows the transportation of raw milk to farm-owned stores to be sold to the public.” Real Foods Market follows tight regulations. Their raw milk must meet the same testing requirements as milk that has already been pasteurized. They test at the farm and then again after the milk arrives at the stores.

Herbal awareness on the rise As exhibited at the farmer’s market this past summer BY MERRY L. HARRISON

Pasteurization—Pros and Cons In 1862 Louis Pasteur created a process which heated consumable liquids to kill harmful mold, yeast and bacteria (pasteurization). As we began to mass produce milk and add pesticides, hormones, and antibiotics to our cows and

Utah’s Redmond Heritage Farms provides raw dairy products to their own stores in Orem and Heber. Their raw milk must meet the same testing requirements as milk that has already been pasteurized. They test at the farm and then again after the milk arrives at the stores. better diet, he had trouble locating real “unadulterated” food. He explained, “There was very little real food in the common health food store; most of it was and is just as adulterated as the food in regular grocery stores.” He created Redmond Heritage Farms six year ago to provide raw dairy products to family, friends and those interested. Ann King, manager of Real Foods Market, explains: “Previously in Utah, the law stated that you could purchase raw milk, but only at the dairy where it was produced. This worked well for many years until many dairies closed, making it difficult to find this life-giving product. Consumers who wanted our raw milk had to travel many miles to purchase it from the farm in Redmond, Utah.” Roberts and King wondered if there might be a better way to sell raw milk. They began to work with the government to create dairyowned stores that could sell the raw milk to the public. Their philosophy has always been to work out the details in a win/win way for all concerned. King stressed, “Rather than fight against government involvement, we have chosen to work with the government to mitigate any risks to the public. A bill was passed several years

THE HERBALIST IS IN

cow feed, pasteurization assured the removal of salmonella and other harmful bacteria. Pasteurization also destroys and/or greatly alters the healthy fats, vitamin, minerals and digestive enzymes. The removal of the enzymes creates a longer shelf-life for conventional dairy products. Domesticated animals were first used for milk 8-10,000 years ago. Most dairy farms that sell raw milk have grass-fed cows not treated with hormones or antibiotics. Because the milk is raw, the milk is handled much more carefully on smaller dairy farms. This careful handling of the milk makes infectious agents far less likely to be present in the first place. Raw milk is considered by many current holistic nutritionists and MD’s to be a complete and properly balanced food. It has healthy, stable fats, vitamins, minerals, and digestive enzymes. Because raw milk contains lactase, the enzyme that breaks down lactose (milk sugar), many with lactose intolerance can drink it without the uncomfortable side effects. u Rebecca Brenner is a nutritionist, yoga teacher and owner of Park City Holistic Health. Check out her website at WWW.PARKCITYHOLISTICHEALTH.COM To learn more about Real Foods Market: WWW.REALFOODSMARKET.COM

ix years ago, when I first took my handcrafted, herbal products to the Downtown Farmer’s Market, people would glance into my booth and say, “Herbs, I love herbs” and walk on by. Aside from a few tiny pots of the familiar parsley, chives and oregano, I did not sell a thing. Salves and oils to heal injuries and ease pain, and tinctures of herbs to do everything from clear sinuses, relieve insomnia and anxiety and even cut the craving for cigarettes were not even lifted for perusal from the shelves of my little, wood display cabinet.

So certain am I of the therapeutic value and cost-effectiveness of herbal medicine, I decided to try the market again this summer, and the difference was remarkable. Every Saturday since June, people steered their way into my temporary, herb shop to show me or explain their health concerns. A man came in the first week and took off his shoe and asked, “Do you have anything for this?” His foot was covered in a rash and scabs. “What is it?” I asked. No answer. Trying again… “Is it athlete’s foot?” He did not know. As so often happens, I said, “Well, if it were me, this is what I would use,” and I handed him my Skin Toner with Echinacea and yarrow that is good for diminishing inflammations of the skin. The next week he came before the market opened to show me that his foot problem had completely cleared up. Did I have any saw palmetto for his minor prostate issues? No, but I can bring it next week, I told him. It became his habit to visit me every week and bring me a little treat before the market opened at 8 a.m. The cab driver with hemorrhoids was satisfied with the relief he got from Vasosalve, as was the woman with varicose veins. A woman with an incessant, lingering cough from a cold was desperate for a good night’s sleep. Cough Formula with osha, pleurisy root and elecampane did the trick. A stressed out insomniac wanting to avoid using Ambien was happy to try Rest Formula which has soothing muscle relaxers like passionflower and elephanthead and the stress-relieving herbs lemon balm and anemone. A woman with MS who loved to garden was covered in scratches. She went home with pinyon salve to heal them and use often. Women needing relief from hotflashes were happy to try Flashbegone with chaste tree berry and black cohosh. A man who had recently had a knee replaced complained of his limited range of motion. I suggested he rub on a combination of arnica and St. Johns Wort oils before and after

physical therapy so he could work more deeply with a little less pain. A young Hispanic woman bought arnica salve for her grandmother to use for the arthritis in her hands. People from her culture are so much more familiar with herbal medicine because it is an integral part of their healthcare. Just the sight of the label for Acid Reflux Tea sold that product to those who needed it. I was especially pleased that there was so much interest in the Thrive Tonic, a blend of 18 different herbs for nutrition and relief from stress to be taken daily. Herbal tonics fell out of favor in the 1940s when pharmaceuticals became popular. I hope their popularity will grow once again to help keep us healthy, as opposed to fixing us once we get sick. Of course there were situations well beyond my scope of practice, qualifications or experience. I had only gentle lemon balm to recommend to the mother of a hyperactive three year old who did not speak, along with the name of the Children’s Center as a resource. For the man newly diagnosed with early stages of Alzheimer’s I could only offer a conversation about the anti-inflammatory properties of turmeric and wished him well. The Downtown Farmer’s Market was a happy place to be this summer and my booth was, too. Two women, Shelly Braun and Sarah Sifers, chose to sit with me every Saturday, and I was happy to have their company, support and help for herb work I always brought with me like stripping lavender blossoms from their dried stems. I always had an extra folding chair for the friend who stopped by or the stranger who just wanted to tell me about their problem. Certainly awareness about the benefits of botanical medicine has grown as has my skill and knowledge by being in practice for over a decade, but I really attribute the resurgence in interest to something else. Herbal medicine is only unfamiliar because of inaccessibility to the knowledge and experience of it, but our innate, human wisdom recognizes and is drawn to its healing potential. Nowadays, we need as much relief from financial strain as we do from health concerns, and botanical medicine certainly fits the bill. u Merry currently offers free walk-in clinic times, Tuesdays from 4-7 p.m. Sign up for the Herb Tip of the Week: WWW.MILLCREEKHERBS.COM.

November 2008

catalystmagazine.net Art, Health, Spirit, Natural World, Music, Events/Festivals, Meetings, Exhibits, Education/Workshops. See the full list of events and the ongoing calendar at www.catalystmagazine.net/events

CALENDAR BY DANA IGO

Food, Energy and the Future

WorlDance 2008 Nov. 5, 7:30-9:30p. Gypsy culture has been credited with spreading dance movements, instrumentation and songs. Come celebrate exciting and soulful music and enjoy vibrant colorful dance at WorlDance 2008. Featuring lively music and dance from the Mediterranean, Eastern Europe and the Middle East. This year’s event includes performances by the Jomoka Hungarian Ensemble, Zivio Balkan dance, AVA Persian ensemble, Minotavros Greek dancers, BYU folkdancers and International Dance Theatre. Tickets available through WWW.KINGSBURYHALL.ORG. $10 ($5 for students/seniors)

Karen Bayard Comedy Nov. 7, 89:30p. Karen Bayard has been the Utah Pride Festival MC, opened for Elvira Kurt and shared the stage with Karen Ripley at Winterfest. Her comedic style has a distinct cultural flair with characters and accents inspired by her life experiences. Whether she is dishing out advice as “Bernie, the Jamaican talk show host,” revealing lessons from her quest for vibrant living or highlighting everyday things in outrageously funny ways, you’ll relate and be left in stitches. New to the scene, this

comedienne is claiming her place at the mic creating and performing hour-long solo shows. Karen Bayard is definitely a force to be reckoned with. Join her for a night of hilarity at the

Center for Spiritual Living. Tickets are $15 ($12 in advance). 870 East North Union Ave, Midvale. No children under 15. WWW.KARENBAYARD.COM.

Nov. 10, 7:30-8:30p. The energy crisis is a topic that’s on everyone’s mind, and it’s only getting hotter. Bestselling author Paul Roberts will explore how the rise of large-scale, hyper-efficient industrialized food production generates more food more cheaply than at any time in history and how this production has reached a point of dangerously diminishing returns. In 2005, Roberts’ best-selling book, “The End of Oil,” was a finalist for the New York Public Library Helen Bernstein Book Award. He writes as well as lectures frequently on business, economics, politics,

EXPOSED Nov. 6-14, 7p. Mary Dixon’s play EXPOSED explores the human consequence of Utah’s nuclear history when the U.S. government exploded 928 nuclear bombs in the Nevada desert between 1951 and 1992. This award-winning production staged by Plan-B Theatre Company will tour Utah as a free staged reading to mark the one-year anniversary of its world premiere, Photo: Jennifer "Z" Zornow sold-out run. Featuring the original cast (Kirt Bateman, Joyce Cohen, Teri Cowan, Mark Fossen, Teresa Sanderson and Jason Tatom). Stage managed by Jennifer Freed. Directed by Jerry Rapier. EXPOSED is an event not to be missed. All performances are free and open to the public. Locations vary. WWW.PLANBTHEATRE.ORG/EXPOSEDTOUR

Classical Indian Dance Nov. 8, 7-9p. The American Endowment for Education in India (AEEI) invites you to an evening of classical Indian dance and music at the University of Utah. Local artists will be offering their time and talents to benefit the work of AEEI in bringing educational opportunities to students in rural India. Performers include experts in Bharatnatyam and Kathak dance, students from the Surachandam Dance School in South Jordan, and vocalists accompanied by tabla and guitar. Tickets are $10, $25, and $50, and are available at the door. Santosh Gandhi, 5300317 or Ritu Shivdasani, RITU33@GMAIL.COM. All proceeds from the concert benefit AEEI. Orson Spencer Hall, University of Utah, 260 South Central Campus Drive.

To be considered as a featured calendar in the print version, submit related photo or artwork by the 15th of the preceding month to GRETA@CATALYSTMAGAZINE.NET

CatalystMagazine.net

African Children’s Choir Nov. 8, 7:30-9:30p. You’ll be shaking your hips and clapping your hands along with this children’s choir while they dance and sing their way into your hearts. The singers are AIDS orphans from Uganda and serve as ambassadors for the 11 million children in Africa orphaned by the disease. The concert is a joyous celebration of youth and talent and affords the children a chance to give back to their homeland through funds raised. It is a perfect opportunity to enjoy traditional African music and benefit a good cause. Tickets: 581-7100 or WWW.KINGTIX.COM. Kingsbury Hall, 1395 East Presidents Circle. and environmental issues and has been published in the Los Angeles Times, Washington Post, Harper’s Magazine and Rolling Stone. Roberts will be speaking as a part of the Ambassador John Price and Marcia Price World Affairs Lecture Series presented by The Utah Council for Citizen Diplomacy. Free. Westminster College, Vieve Gore Concert, 1840 South 1300 East. WWW.UTAHDIPLOMACY.ORG.

G IN LE N B 09 AI ILA G ’ TR A N R AV P R I HE M S AC R A & TE OG ’08 PR LL FA

Spy Hop Production’s

Nic allows experienced student filmmakers access to the funds, equipment, and professional mentorship needed to create top-caliber films. Twelve young people are chosen to participate each year, creating two documentaries and two narratives in smaller groups. All the films are screened together at private and public premieres following production wrap. This year’s screening includes two documentaries and two narrative films. Free. Megaplex 12 at the Gateway, 165 South Rio Grande Street. WWW.SPYHOP.ORG.

THE PLACE FOR BODY & MIND Fully Equipped Pilates Studio Daytime & Evening Sessions Individual Pilates Instruction Small Classes Certified Instructors Yoga Massage Skin Care Cool Clothing

. . .

Pitch-Nic Screening Nov. 11, 7:30-9:30p. The Spy Hop Pitch-Nic Writer/Director program was conceived in 2001 as an innovative way of uniting talented and passionate young filmmakers with real production resources. An intense year-long workshop, Pitch-

Photo: Zoran Orlic

Kronos Quartet Nov. 13, 7:30-9:30p. Rarely does one event combine science and art so beautifully. Sun Rings was commissioned by NASA for the Grammy

. . Please call for details 474-1156 .

1948 S. 1100 E. SLC

www.streamlinebodypilates.com

November 2008

catalystmagazine.net

CALENDAR Psychic Fair

Ching Farm Vegan Thanksgiving Dinner and Fundraiser Nov. 16, 4-8p. Ching Farm Animal Rescue & Sanctuary announces its 11th Annual Vegan Thanksgiving Dinner Fundraiser. Ching Farm Animal Rescue & Sanctuary is an organization advocating for farm animals through rescue, education, and adoption and placement services. Those at Ching Farm believe that through their ongoing work, changes can be made regarding society’s perceptions of farm animals, creating a deeper respect for the rich emotional lives of these animals. In addition to a great meal, there’s a silent auction, guest speaker and Ching Farm gift store. Tickets are $20($10 for children 12 and under). Bring a clean, new or used blanket for $1 off the price of dinner. Tickets: WWW.BROWNBAGTICKETS.COM or at the door. Tickets sales are limited to the first 250 people. WWW.CHINGSANCTUARY.ORG or Denise Davis, 9101168. Sugarhouse Garden Center, 1602 East 2100 South. award-winning Kronos Quartet, best known for their lusty renditions of classical music. Immerse yourself in a cosmic setting filled with evocative music: the strains of a string quartet paired with actual intergalactic sounds recorded deep in the cosmos by a physicist. This multi-media piece brings two diverse disciplines together and will include live choruses from the University of Utah’s School of Music. Tickets: 581-7100; WWW.KINGTIX.COM. Kingsbury Hall, 1395 East Presidents Circle.

Nov. 15, 12-4p. Have you found yourself asking the big questions lately? Or maybe the niggling little ones? Join the staff and students of the Windswept Center for their Psychic Fair and Open House. See what the Windswept Center is all about and what classes are offered to bring out the clairvoyant in you. Get a reading, healing or just ask questions. Also learn about energy work, how energy affects you and how you can direct it to work for you. Tel. 560-3761; WWW.WINDSWEPTCENTER.COM. 835 East 4800 South, Suite 240, Murray.

HawkWatch International’s Raptor Rapture Nov. 29, 12-1p. Raptors are specialized birds of prey that capture their food with their feet. They have also captured our imaginations and our hearts. Did you know there’s even a whole branch of conservation science dedicated to understanding them? Find out what scientists learn from these fascinating creatures, and how you can ensure a healthy environment for raptors, and people, for years to come at HawkWatch International’s live bird demo presented by the Utah Museum of Natural History. Tel. 581-6927; WWW.UMNH.UTAH.EDU. Utah Museum of Natural History, 1390 E. Presidents Circle.

Lar Lubovitch Dance Company

Nov. 18, 7:30-9:30p. Come enjoy a world class dance production while you still can. Lar Lubovitch has been called “one of the 10 best choreographers in the world“ by the New York Times and his troupe a “national treasure” by Variety. His dances are loved for their musicality, rhapsodic style and sophisticated formal choreography that conveys deeply felt human emotion. This is the first time the company has toured for 10 years and it may be their final tour, so don’t miss out on this wonderful opportunity. Tickets:l 581-7100; WWW.KINGTIX.COM. Kingsbury Hall, 1395 E. Presidents Circle. fundraiser for HEAL Utah’s comprehensive Utah energy study assessing how to transition Utah’s electrical grid from coal to renewable sources. Free. Tel. 355-5055; WWW.HEALUTAH.ORG. Abravanel Hall, 123 West South Temple.

DiverseCity Writing Series

HEAL Utah Panel Dec. 8, 6p. If you’re interested in renewable energy solutions for Utah, this event is for you. HEAL Utah is hosting a public panel with representatives from the geothermal, solar and wind industries in Utah to discuss the present opportunities and challenges of renewable energy development in our state, and how we can further support their deployment. Following the panel is a reception and

Photo: Rose Eichenbaum

Ongoing. The DiverseCity Writing Series is a community writing program which offers multiple, ongoing writing groups throughout the Salt Lake metropolitan area. No matter your experience or interests, the DiverseCity Writing Series (DWS) provides an inviting setting to write. Find inspiration through feedback and writing prompts. Biannually, submit work to sine cera, the DWS anthology, and participate in a public reading. Choose from open-interest or specialized writing groups which meet at locations throughout the city. Whether a beginner or an experienced writer, you’ll find a place in the DiverseCity Writing Series. DWS writing groups are supported by volunteer mentors and meet twice a month throughout

the year. Within these groups, participants share and discuss their writing and generate new writing ideas. Some groups are open to the public, while others are associated with local organizations. For more information on joining a writing group or becoming a mentor, or if you are interested in starting a DWS group at your organization, call the Community Writing Center, 9574992 to speak with the DiverseCity Writing Series coordinator.

November DiverseCity meetings: Utah Pride Center: 3rd, 17th 361 North 300 West Salt Lake Public Library: 3rd, 17th 3rd Floor Conference Room, 210 East 400 South Sam Weller’s Book Store: 6th, 20th 254 South Main Street Salt Lake Public Library Environmental Group: 12th, 26th Browsing section behind Salt Lake Roasting in the Library, 210 East 400 South King’s English Book Store: 13th, 27th 1151 South, 1500 East

To be considered as a featured calendar in the print version, submit related photo or artwork by the 15th of the preceding month to GRETA@CATALYSTMAGAZINE.NET

LITERATURE & LIFE

CatalystMagazine.net

In the spirit of the snow leopard Peter Matthiessen’s quest still inspires BY PAUL GAHLINGER

eter Matthiessen is scheduled to give a public reading as part of the Authors Live series at the Salt Lake Public Library, November 13th. His work may no longer be widely familiar. His writings are a bit too mature for most of the younger generation. Certainly, he never really achieved the rock star public persona of some other writers. But Matthiessen has had an extraordinary and perhaps greatly underestimated influence on American writing. And his personal life is no less remarkable. Like most of my generation, I first learned about him by reading “The Snow Leopard.” Only later did I learn some of more impressive—and bizarre—things about him: that he had written serious books on nature (he was one of the first environmental writers), including some three dozen other books such as “At Play in the Fields of the Lord” (later made into a great movie). And that he cofounded the world’s pre-eminent literary magazine, The Paris Review—at age 26. While he was a C.I.A. spy. That was before he became an American Indian activist (“In the Spirit of Crazy Horse”) and a Zen Buddhist priest. “The Snow Leopard” had a creeping influence on my life. Bookstores usually file it under travel writing, and like the best of that genre it goes far beyond the outward journey to inner transformation of the traveler. Which is, of course, the real trip. It sowed the seeds of my own travel writing. The snow leopard, prowling the borderland of Nepal and Tibet, is an icon, as powerful and as mysterious as the mountains themselves. In 1976, after the death of his wife and wracked in sorrow, Matthiessen joined a biologist for a year in miserable cold and hunger to seek the elusive animal. I must say that what impressed me the most about his book is that he never even saw the damned critter. As it happened, I was also in Nepal in 1976, bumbling alone around the Khumbu region near Everest, with almost no money, crappy climbing gear, and a Nepali phrasebook to chat with the monks and villagers who were kind enough to give me shelter. By coincidence, Salt Lake climber Al Burgess also arrived in Nepal around that time. He stayed, climbing and guiding over

the next 20 years. I never made it to the Dolpo region described in “The Snow Leopard.” It was forbidden to travelers then. Matthiessen was able to go only by tagging along with the biologist, who had spent years obtaining permission. Burgess, on the other hand, finagled it more cleverly. He had permission to lead a reconnaissance expedition to climb Mt. Kanjiroba. The expedition involved such a dangerous route that it was not difficult to convince the accompanying Nepali government agent to return on a safer route—which just happened to lead right through Dolpo. The snow leopard feeds on the Tibetan blue sheep—a peculiar animal itself and weirdly symbiotic with its predator. Their other predators are humans. Al tells me of leading an exhausted group into a village where he sees a small shop with two hanging legs of a blue sheep. He arranges to buy one to feed his famished crew. Before handing it to him, the shop-keeper takes a big bite from the thigh. “Hey, that’s my meat!” Al exclaims, then stops when the man spits out a musket ball. He’ll use it again on the next hunt. As impressed as I was by “The Snow Leopard,” I never really understood what Matthiessen had achieved until I talked to Al about it. Part of the Dolpo mystique is its proximity to Tibet. As Al explains, Dolpo is geologically, culturally, and in some sense spiritually part of Tibet. Nepal is predominantly Hindu, but Dolpo is Tibetan Buddhist. It is the intersection of these two intertwining religions that lends the local monasteries their esoteric legends. Lamas have such renown that they infuse an entire town with their psyche and the local residents live and die within their spiritual shadow. “The Snow Leopard” was about the quest for the elusive. In other words, life itself. I took from it a lot of questions. Are these pursuits worth it? Who really gives a damn anyway? Do you ever find what you are looking for? Then what do you do, look for the next animal or whatever? And most of all, if you don’t find it, does it matter? Is the point of climbing to stand on the peak? Is the point of trekking, or traveling at all, to go somewhere? Or is it, as Zen master Matthiessen may tell us, that there is no point and there never really was a point. And that’s the point. Paul Gahlinger is the author of “The Medical Tourism Travel Guide” (SUNRISERIVERPRESS.COM) and a regular contributor to CATALYST.

November 2008

catalystmagazine.net

COMINGS AND GOINGS

What’s New Around Town COMPILED BY PAX RASMUSSEN

ATTENTION CATALYST ADVERTISERS AND COMMUNITY SUPPORTERS: Help us keep our readers informed about changes in your business. Send us news about your company or organization—new services, products, projects, employees, location, menu, hours, honors, etc. Email us a brief message (include telephone and name): greta@catalystmagazine.net

Avenues Bakery update In September, we reported that Avenues Bakery had closed, and owners Paul and Kathie Maurer moved to Oregon. They’ve opened a restaurant there, and recently sent us this note: “We miss everyone and our friends from Avenues Bakery, and we are having a lovely time here in Ashland. Our restaurant, Harper’s, has been open 4 weeks now and has been received by the neighborhood so sweetly that we are stunned! If you are ever this way we would love to see you.” Ashland locals say thumbs up on the Maurers’ new eatery: See WWW.MAILTRIBUNE.COM (type in “Harper’s).

University of Utah now downtown University of Utah Continuing Education has opened the doors of its newest off-campus site in downtown Salt Lake City. Across the street from the Main Library in the City

Centre Building, three beautifully remodeled classrooms host classes in Professional Education, Youth Education, Lifelong Learning, and Technology Education. The space is operated in partnership with the David Eccles School of Business and the College of Law at the University of Utah. The English Language Institute will also use the facility to offer classes to international students.

En Route Movement opens downtown This August, Jenn Marie Maynard opened the doors of En Route Movement in the Westgate Lofts downtown.The studio was designed with the help of Travis Dinsmore of Pragmatic Design Lab, and Feng Shui practitioner Claudia Draper to accommodate and welcome clients moving throughout the space. Jenn Marie is traditionally trained in the Pilates repertoire and also in the Gyrotonic Expansion System. Her clientele ranges from the beginner student, to Olympic ski racers, other professional athletes, clients rehabilitating injuries, and those of all other abilities. She is joined by several other certified teachers offering private and small group Pilates lessons, Body-mind Centering, Yoga, and Gyrotonic and Gyrokinesis lessons. The studio also has an eco-friendly boutique and a massage therapist. En Route will host workshops for movement professionals and curious clients (check website for updates). They have discounts for students, a green pass for those who don’t use cars to get to the studio, and offer a sliding scale to accommodate others. WWW.ENROUTEMOVEMENT.COM,

364-1265, 328 W 200 S Ste 100.

WWW.CONTINUE.UTAH.EDU,

581-6461, City Centre Building 400 S 175 E

Downtown International Market — something new to do on Sunday! Hooked on Farmer’s Market and wondering what to do now that winter’s here? Try the new International Market, happening at the same place: Pioneer park. The market features local and imported arts and crafts including jewelry, pottery, and household goods. There are also unique and diverse food vendors, so arrive with an appetite! The International Market is currently seeking vendors to enhance this vibrant, multi-ethnic bazaar. DOWNTOWNINTERNATIONALMARKET@GMAIL.COM,

300 S 300 W

CatalystMagazine.net

Writers @ Work to return to Park City After relocating to Westminster College in 1999, Writers @ Work will return to Park City for the Summer 2009 conference. Through a partnership with the Spiro Arts Community, they will host morning workshops, discuss literary topics into the afternoons, and gather for evening readings in a perfectly breathtaking setting within the Wasatch Mountain range. Spiro Arts is an Artist-in-Residence and workshop center that offers: fully subsidized residencies for visual and written artists, visiting artist workshops, public lecture series and children’s programs. Spiro Arts supports visual artists, writers and community members by providing a place to work, a supportive environment and dedication to the artistic process and ideas essential to human progress. LISA@WRITERSATWORK.ORG

Women’s Night at SLC Bike Collective The Salt Lake City Bicycle Collective is now hosting a women-only shop night, on the second and fourth Wednesdays of each month, from 5-9p. This is an opportunity for women to gather, to become empowered by learning to work on their own bikes, or to help other women to do the same. Female mechanics will be on hand to teach you what you need to do. All skill levels and ages are welcome. WWW.SLCBIKECOLLECTIVE.ORG,

328-2453, 2312 S West Temple

Walk-Ins welcome at Millcreek Herbs Curious about herbal medicine? Not ready to plunk down the bucks for a full-blown consultation? Clinical herbalist, Merry Lycett Harrison of Millcreek Herbs, has opened a free walk-in clinic every Tuesday from 4-7p.m. Merry will offer up to 15 minutes of herbal advice to visitors who are interested in integrating herbs into their diet and healthcare. At this time existing clients can swing by to pick up refills. WWW.MILLCREEKHERBS.COM,

466-1632

Volunteers needed for Sundance Film Festival Although the main deadline for volunteer applications has passed, Sundance is still needs and is accepting Sign-up volunteers until December 1. Sign-up Volunteers commit to a minimum of 3 to 6 shifts (depending on shift lengths) during the Festival, for a minimum total of 24 volunteer hours, sign-up for more hours as you desire. Sign-up in advance for specific shift times of your choosing, as available VOLUNTEERS@SUNDANCE.ORG, 435-658-3456.

Dance Church now twice a month Dance Church is a community ecstatic dance event — dancing the way your body wants to let your spirit soar. Starting in November, “services” are offered twice a month: Every first Sunday at Flow Yoga (2065 E 2100 S) and every third Sunday at the Center for Spiritual Living (870 E 7145 S). Warm up begins at 5:45 and church lets out by 8. $10 suggested donation. In conjunction with CATALYST Magazine, Dance Church is planning two charitable open houses in December, with food and festivities following the dance. Check blog for details.

He was the charming, yet Machiavellian, godfather of the modern negative political campaign — the GOP operative whose mastery of smear tactics changed the way campaigns are waged.

Tuesday, November 11, at 9:00 p.m. kued.org

Dance Classes for Adults

WWW.DANCECHURCHSLC.BLOGSPOT.COM, JILL@RADIANCE4LIFE.COM

337 Project releases documentary DVD In 2007, over 100 artists turned a bland office building into a work of art. For the six days it was open, the 337 Project attracted over 10,000 people before being demolished to make way for an unique building made entirely from shipping containers. The documentary, Afterimage: The Art of 337 records the project from inception to demolition. For more info or to order the DVD: WWW.THEDADAFACTORY.COM, THEDADAFACTORY@GMAIL.COM.

Offering evening & weekend classes:

November 2008

catalystmagazine.net

COMINGS AND GOINGS

A Gift to Africa moves from Pierpont

and much more! ANNA CHAPMAN ~ Channel KAREN COTTINGHAM ~ Tarot KIM TERRY ~ Medium Beautiful & unique gifts, books, music, new age products, fountains, fairies & DRAGONS Please recycle your used metaphysical books for raising money for THE CHRISTMAS BOX children's shelter and bring in your old cell phones so we can recycle them for emergency use at the shelter for abused and battered women.

989 E. 900 South, SLC 801.509.1043 www.DragonDreamsGiftBoutique.com remember us for your Holiday gifts Gift Cards available

New location TBA. Check CATALYST next month for more information. A Gift to Africa sells African art and crafts directly from the artisans or through distributors that promote fair trading. They also provide education and showcase art and culture of the people of Africa. In the meantime you can find some of their items at Dragon Dreams in the 9th & 9th neighborhood. 746-1194, WWW.AGIFT2AFRICA.COM. Dragon Dreams: 989 E. 900 S.

Goddess Circle moves Formerly held at the Central City Community Center, the Order of Our Lady of Salt’s monthly Goddess Circle has relocated to the First Unitarian Church. The OOLS Dianic Wiccan service is open to all—bring an open heart and a willingness to participate. Held second Mondays, 7:30p. 569 S 1300 E, 466-7083, GFAULK@MINDSPRING.COM

Rocky Mountain Energy Assessors opens Do you ever wonder where all that heat/cool you pay for in the winter/summer goes? Does your house leak like a sieve? Would you like to make it as energetically efficient as possible? Would you like to see

CLARITY COACHING When you’re ready for the change that changes everything. ClarityCoachingInstitute.com Transformation couldn’t be simpler, more powerful, and yes, even more fun!

J.D. and Rachel Kincaid what your house looks like to a snake? Using an infrared camera, Rocky Mountain Energy Assessors (not affiliated with Rocky Mountain Power) can pinpoint where it’s losing its heat or cool. You’ll receive a compre-

Kickers Backcountry Market opens in Big Cottonwood Canyon This month John Marinucci opened Kickers, a market offering a full coffee bar, basic gear for the backcountry and inbounds skiing, books, maps and other general goods. Originally from Northern California, Marinucci moved to Big Cottonwood Canyon about four years ago from San Diego where he’d worked in the construction industry. Kickers serves Millcreek coffee and baked goods from local shops. Marinuccis says he’s dedicated to supporting local business and products whenever possible. He hopes to help visitors and locals in sustainably exploring the Wasatch Mountains. 11479 E Big Cottonwood Canyon Rd, Brighton. 435-615-7824.

hensive report with recommendations to solve the issues. We hired J.D. and Rachel Kincaid, the husband-and-wife team that makes up RMEA, to assess the CATALYST office and learned that our summer of stuffing insulation into the attic is paying off. We now know which windows are a priority for replacement, which ones will benefit from better coverings—and that we need to take care of the draft around the front door (for starters). Plus, the pictures are pretty trippy. 569-3400, RACHELKINCAIDRMEA@GMAIL.COM

Winter Farmers’ Market at Oasis Cafe With the closure of their previous wintertime location (Avenues Bakery), Chad’s Produce will operate from Oasis Cafe on

Saturdays this winter. On sale will be leeks, carrots, greenhouse heirloom tomatoes, turnips, beets, radishes, rutabagas and more! These veggies are grown fresh in Syracuse. Oasis Cafe: 151 S 500 E, CHADSPRODUCE@GMAIL.COM.

Thanks, James A big thank you to James Stoddard for his photographs of Davina Pallone's installation for the Sugarhouse Stroll we printed last month. The photographs were gorgeous and the Stroll was a blast! (And apologies for neglecting the photo credit.)

CATALYST drug series reprinted by Salt Lake County

CLARITY COACHING with KATHRYN DIXON & The Work of Byron Katie

801-487-7621

Last year CATALYST printed a series of articles by Kim Hancey Duffy. Titled “What do you do when you find out your child is a drug addict?” These interviews with experts on this topic have now been published as a booklet by Salt Lake County. As the articles began appearing in CATALYST, Kim started hearing that the Salt Lake City Mayors’ Coalition on Alcohol, Tobacco and Other Drugs were using the articles for talking points in their agency meetings and that they were being passed around in AlAnon meetings. A member of the Mayors’ coalition recently got money together and published the articles in booklet form through Salt Lake County Youth Services, to make them easy to hand out to families in need. To obtain a copy, or for more info: WWW.SLCOYOUTH.ORG, DAN BROWN: 269-7574; KIMHANCEY@MSN.COM.

November 2008

COMMUNITY

RESOURCE DIRECTORY

A network of businesses and organizations that are making a positive difference locally, nationally and globally.

To list your business or service email sales@catalystmagazine.net. Prices: 3 months ($180), 6 months ( $210), 12 months ( $360). Listings must be prepaid in full and are non-refundable. Word Limit: 45, We reserve the right to edit for grammar, style and length. Deadline for changes/reservations: 15th of preceeding month.

Pet Sitters International. Please call for pricing: www.happypawspetsittingplus.com.

ABODE cohousing, furniture, feng shui, garden/landscape, pets, home repair Dancing Turtle Feng Shui 801-755-8529. Claudia Draper, advanced certified feng shui practitioner. Free your energy, free your life! The result of blocked chi appears as clutter, lack of money, sickness, fatigue and overwhelm. I promise you that if you do any three of the suggestions I give you — your life will change! Exotica Imports 487-6164, 2901 S. Highland Dr. A vast array of affordable gifts, artifacts, exotic furniture & home accessories from around the globe, including incense, candles, lamps, brass, music boxes, carvings, feng shui items, exotic musical instruments, wind chimes, fountains & more. Garden Ventures 801-699-6970. Love your garden, not the work? Garden Ventures offers quality garden maintenance, creative design, and consulting services. We can provide a one-time clean-up or set up a regular maintenance schedule. Specializing in waterwise plants and landscapes. (Please, no lawn care.) Happy Paws Pet Sitting Plus 801-205-4491. Libbie Neale. Pet sitting in your home for your pets’ comfort and peace of mind. Providing vital home care services while you are away. Bonded and insured. Member,

Human Unity Experience 328-2497 / 707-2228. A life long adventure in shared co-housing with a purpose directed, family of choice. Incorporationg pervasive kindness, original thinking, self reliance, curiosity, love of the Mother Earth, fiscal responsibility and in general a devotion to feminist ideals, enabling those without family and nearing the mature later years in life to assume the initiative and create a family of choice and compassion in celebration of life and its conclusion. Interior Design in 2 Hours 971-2136. Help with selection of paint colors and other finishes, furniture placement or remix of existing pieces and accessories. A two-hour consult is just $125. Full interior design services also available. Over 30 years experience with small and large commercial and residential projects. Rosine Oliver, IIDA. RHOdesigns, llc. RHOdesigns@comcast.net LifeAlign Classical Compass Feng Shui 272-8783. Valerie Litchfield. The Compass School of Feng Shui analyzes properties by combining precise compass readings and mathematical formulas that yield accurate, customized and amazing results. WWW.PRECIOUSLOTUS.COM Orchard Animal Clinic 296-1230. 755 N. Hwy. 89, Ste. D, N. Salt Lake. Alternative health care for dogs & cats. A holistic approach to veterinary care using acupuncture, chiropractic, Cranio-sacral, homeopathy & herbal medicine. Shannon Hines, DVM. IVAS & AVCA certified. Practical Environments (435) 640-1206. Michelle Skally Doilney,

Certified Feng Shui Consultant. Offering practical organization and design solutions using Feng Shui, budget-balancing and common sense, to homes and businesses in the Greater Park City and Salt Lake regions. You are the architect of your space… and your life! MICHELLE@PRACTICALENVIRONMENTS.COM. WWW.PRACTICALENVIRONMENTS.COM. Underfoot Floors 467-6636. 1900 S. 300 W., SLC. We offer innovative & enviro-friendly floors including bamboo, cork, dyed-cement, recycled hardwood, natural fiber carpets & wall coverings. Eric Cole will help you with your design options. Free in-home estimates. Visit our showroom. WWW.UNDERFOOTFLOORS.NET, UNDERFOOTFLOORS@AOL.COM. VIVID DESERT DESIGN 656.8763. Interested in an aesthetic & creative landscape design that's makes sense for Utah’s climate? Masters Degree in Landscape Architecture. Affordable. This is a great time to plan ahead! Wasatch Commons Cohousing Vicky 908-0388. 1411 S. Utah St. (1605 W.) An environmentally sensitive community promoting neighborliness, consensus & diversity. Balancing privacy needs with community living. Homes now available for rent or sale. Roommates wanted. Tours 4th Wed at 5p and 2nd Sat. at 1p.m. WWW.COHOUSING.ORG, WWW.ECON.UTAH.EDU/COHO DogMode 261-2665. 4010 S. 210 W., SLC. WWW.DOGMODE.COM Residential Design 322-5122. Icon Remodeling 1448 East 2700 South, SLC, UT 84106 4859209 WWW.ICONREMODELING.COM.

ARTS, MUSIC & LANGUAGES instruction, galleries, for hire Able to Speak French? 582-6019. Vive La France School promises you can. Learn French faster naturally. Now offering classes & tutoring in Salt Lake City and Utah Valley. All levels taught. Also yearly French tours. Director Catherine Thorpe is a Sorbonne (Paris) graduate. VIVELAFRANCESCHOOL@GMAIL.COM, WWW.VIVELAFRANCESCHOOL.COM Alliance Francaise of Salt Lake City 571-0723. P.O. Box 26203, SLC UT 84126. International cultural organization conducts French language classes. Beginners through advanced levels taught by experienced, native teachers. Three semesters, 10 sessions each. Monthly social gatherings. We also sponsor French related concerts and lectures. WWW.AFSLC.ORG. Artful Heart Center 467-7530. Jan Henderson. Sugar House. See your soul’s desire with new eyes. Weekly classes with most materials provided. Reveal innate creativity and trigger therapeutic expressions. Open up to composition, color theory, shapes and techniques from a widely published artist and experienced instructor. Beginners welcome. Let me bring out the artist in you. WWW.JANHENDERSONART.COM.

November 2008

COMMUNITY RESOURCE DIRECTORY

Idlewild. 268-4789. Michael Lucarelli. Classical guitarist, 2742845. Listen at WWW.LUCARELLI.COM

BODYWORK massage, structural integration (SEE ALSO: Energy Work & Healing) Alternative Health Care 533-2464. Ardys L. Dance, LMT Practicing the art of therapeutic healing since 1988. Specializing in visceral manipulation: organspecific myofascial release of scar tissue around internal organs damaged through surgeries, illness or accident. Craniosacral therapy, neural mobilization of the brain, an amazing new therapy.

Inner Light Center A Spiritual Community

Metaphysical, Mystical & Spiritual Studies Sunday Celebration & Children’s Church, 10:00 a.m.

Offerings: Insight Meditation, The Way of Mastery, Oneness Deeksha Blessing, Prayer Circle, Kripalu Yoga, Qigong, Dances of Universal Peace, Spiritual Cinema Circle, Dream Circle, Healing Circle, Mystic Moon Cycles: Woman’s Meditation Circle

Inner Light Center hosts: The Healing Power of Intimate Loving from a Spiritual Perspective Stayin’ Alive-A Holistic Approach to Agelessness

4408 South 500 East Salt Lake City, UT 84107 801-268-1137 www.InnerLightCenter.net

Advanced Visionary and Biodynamic Craniosacral work 801-414-3812. Linda Watkins, BFA, MEd, LMT. Going beyond still point to find the dynamic and profound stillness that resides there. Visa, MC, Amex. www.LINDAWATKINS.COM. Body Alive! 801-414-3812. Linda Watkins, BFA, MEd, LMT. Offering the very real possibility of release from chronic or acute pain resulting from injury, illness or the aging process. Specialized work in deep tissue full body sessions, structural and visceral work, craniosacral therapy (Milne certified), Jin Shin Jyutsu. Tailored to meet your specific needs. “The pain of everyday life” does not have to be your reality! Visa, MC, American Express. www.LINDA-WATKINS.COM. Michelle Butler, LMT 801-879-5411. At Paradise Massage, 8006 South 1300 East. You wish you were here! Feel the magic. You deserve it. Your body needs it. Walk-ins accepted: Mon, Wed & Fri, 11-8; Sat 1-6. By appointment only: Tue & Thur. HEALING TOUCH MASSAGE, 801.973.7849 Price roll-back! First visit and senior discounts.Professional Massage Therapy with or without energetic modalities: Reiki, Angel Gate tuning forks, chakra balancing, stem cell rejuvenation, immune system strengthening, DNA-ThetaHealing, Emotional Freedom Techniques, Quantum-Touch. MC/Visa. Taylorsville. Utahna Tassie, LMT , EFT-ADV, Reiki Master-Teacher, Workshop Facilitator. INTUITIVE BODYWORK Sibel Iren, MA 801-520-1470 WWW.UTAHROLFING.COM Sibel offers a unique and gentle form of transformational bodywork combining Rolfing®, Core Integration of the structural spine and viscera, and intuitive energy read-

ing of the chakra system allowing Quantum Healing to naturally occur. Carl Rabke LMT, GCFP 671-4533 Somatic Education and Bodywork. Feldenkrais®, Structural Integration and massage. Offering a unique blend of the 10 sessions with Awareness Through Movement® lessons. Discover the potential for learning and improvement at any age, as you come to inhabit your body with ease, vitality and integrity. WWW.BODYHAPPY.COM. Rocky Mountain Rolfing® Becki Ruud, Certified Rolfer. 671-9118. “Expanding your potential for effortless living.” If you can imagine how it feels to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with itself and gravitational field, then you will understand the purpose of Rolfing®. Located in Riverton. WWW.ROCKYMOUNTAINROLFING.COM. Rolfing® Structural Integration Certified Rolfers Paul Wirth, 638-0021 and Mary Phillips, 809-2560. Rolfing improves movement, eases pain, and brings about lasting change in the body. Addressing structure together with patterns in movement and coordination, we help people find ease, resilience, efficiency and comfort. Free consultations. WWW.ROLFINGSALTLAKE.COM. Sensate Tools for Body Knowledge Ever wonder how you can influence the way your body feels? I combine myofascial/structural manipulation with Laban Movement Analysis to help you feel, understand, and repattern the movements that form your body every day. Matthew Nelson, CLMA, CMT, 897-7892 THEWNELSON@VERIZON.NET. Soma Libra, LLC Ingrid Bregand, LMT, KMI. 801-792 9319. Innovative Kinesis Myofascial Integration. Unfold into greater innate balance and alignment via a systemic manipulation of your body Anatomy Trains (groundbreaking myofascial meridians theory). Dynamic and attentive structural therapy. Lasting significant work with anatomical precision. WWW.ANATOMYTRAINS.COM SpiritWolf Healing Arts 870-5613. 1390 S. 1100 E., Ste. 107. Margaret Miller, LMT, Transformation Catalyst. Ignite your inner work! Create more joy now. Experience major shifts and lasting change through a full spectrum of body work, innovative energy work, and shamanic healing. Each session tailored and aligned to your needs. Bill Wagner, LMT 582-2275, Bill Wagner, LMT. Therapeutic massage & bodywork integrating various modalities such as shiatsu, craniosacral, acupressure, reflexology & injury massage. Relax...repair...rejuvenate. Reasonable rates & discount packages available. Healing Mountain Massage School. 3556300. Time Out Associates. 530-0633.

BOOKS, GIFTS, CDS, CLOTHING books, gifts & jewelry, imports, music stores Dragon Dreams, a New Age Gift Boutique In the Web of Life Wellness Center, 989 E 900 S, 509-1043. Meditation and chakra CDs, ORGANIC skin care products and incense, books, crystals, local artist consignments and mystical things like magic wands, fairies and dragons. Ken Sanders Rare Books 521-3819. 268 S. 200 E. Edward Abbey, Wallace Stegner, B. Traven. Utah and the Mormons. Modern First Editions. Out-of-Print Books. American West; Travels, Explorations, Wilderness, the Environment, National Parks & Western Americana. Antique Photography, Prints, Postcards, Posters—All Kinds of Paper Ephemera. Out-of-Print Searches. Hours: M.Sat. 10a-6p. Blue Boutique. 982-1100. WWW.BLUEBOUTIQUE.COM The Vug Rock & Gem Jewelers. 521-6026. 872 E. 900 S. Twigs and Company. 596-2322. 1616 S. 1100 E.

EDUCATION schools, vocational, continuing education A Voice-Over Workshop Scott Shurian, 359-1776. The Salt Lake City voice-over workshop teaches the art of voicing commercials and narrations for radio, TV, multi media and the World Wide Web. Personal coaching and demo production also available. WWW.VOSCOTT.COM Canyonlands Field Institute 1-800-860-5262. P.O. Box 68, Moab, UT 84532. Authentic nature and culture. River and hiking trips and camps for schools, adults and families. WWW.CANYONLANDSFIELDINST.ORG Healing Mountain Massage School 355-6300. 455 South 300 East, Suite 103, SLC, UT 84111. Morning, evening, & weekend programs. Graduate in as little as 7 months. 8 students in a class. Mentor with seasoned professionals. Practice in a live day spa. ABHES accredited. Financial aid: loans/grants available to those who qualify. WWW.HEALINGMOUNTAIN.ORG

Sego Lily School. 274-9555. WWW.SEGOLILYSCHOOL.ORG Elaine Bell. Art Instruction. 201-2496. Red Lotus School of Movement. 355-6375. WWW.REDLOTUSSCHOOL.COM

ENERGY WORK & HEALING energy balancing, Reiki (SEE ALSO: Bodywork) Buddha Maitreya Soultherapy Center 349-2639, see ad. Discover more vitality, happiness, peace and wellness. Private and group healing/meditation sessions. Soul Therapy retreats. For sale: Buddha Maitreya meditation and healing tools you can use to support your spiritual practice and to assist others in awakening the Soul and heal the personality. www.soultherapy.com/slc Lilli DeCair 533-2444 or 577-6119. Holistic health educator, certified Thought Pattern Management practitioner, coach, shamanic wisdom, Medicine Wheel journeys, intuitive consultant, mediator, minister. Usui Reiki Master/teacher offers all levels complete in 10 individual classes, certification & mentoring on request. Visit at Dancing Cranes Friday, Saturday and Sunday afternoons for psychic sessions. Cafe Alchemy and Mayan Astrology, nutritional nudges, stress relief hospital visits, fundraising. Send a psychic telegram. On the board of directors, Utah Mental Health Assn. Elizabeth Williams APRN-BC 486-4036. 1399 S. 700 E. Elizabeth Williams, RN, MSN. Traditional Usui Reiki Master. Reiki is a gentle, easy technique with remarkable results. Offering a safe environment for healing/balance on physical, emotional, spiritual levels. Everyone can learn Reiki. Classes & sessions available. Supervised student sessions available for reduced rates. Integrated Quantum Healing 801-252-1556. Lynne Laitinen RMT, ECRT, MC. 25 years of experience. Access to unparalleled key guidance into your spiritual, emotional and physical challenges; releases stress naturally. Offering core emotional release techniques, cranial-sacral, polarity, Quantum-Touch, Reiki and workshops. Credit cards accepted. Reiki & Karuna Reiki Master Teacher; Sound Healing and Meditation Teacher Carol A. Wilson, Ph.D., CHES. 359-2352 or INFO@CAROLWILSON.ORG. Registered, International Association of Reiki Professionals (IARP) and International Center for Reiki Training. Individual Reiki, Karuna Reiki and sound healing sessions. For more info or Reiki I, II, III/Master and meditation class schedules, see WWW.CAROLWILSON.ORG

7EÂ§REĂ&#x2018;.OTĂ&#x2018;*USTĂ&#x2018; Ă&#x2018;Ă&#x2018;Ă&#x2018;Ă&#x2018;Ă&#x2018;'REATĂ&#x2018;-USIC

Sheryl Seliger, LCSW, Cranio-Sacral Therapy 556-8760. 1104 E. Ashton Ave. (2310 S.) Powerful healing through gentle-touch energy work. Infants and children: sleep issues, feeding difficulties, fearfulness, bonding, birth trauma, pre- and perinatal therapy. Adults and teens: head injuries, accident recovery, PTSD, chronic pain, stress reduction. Enjoy deep relaxation and peace. Mon-Fri 8:00a-12:30p. SELIGERS@GMAIL.COM

But Donâ&#x20AC;&#x2122;t Simply Take Our Word For It Drop By Our Open House and Find Out For Yourself! During KRCLâ&#x20AC;&#x2122;s Annual Food Drive, youâ&#x20AC;&#x2122;re invited to drop off non-perishable food for the Utah Food Bank, see the studios, visit with staff & on-air talent, and voice a station ID. The community supporting one another.

Theta Healing & EFT 435-843-5309 Theta DNA I & DNA II certified by Viannaâ&#x20AC;&#x2122;s Natureâ&#x20AC;&#x2122;s Path. Resolve physical & emotional pain. Limiting beliefs dissolved quickly. Leave your pains from years past & create lasting peace in your mind and body, call or email today! HEALINGSWITHGENNA@COMCAST.NET

+2#,Ă&#x2018;/0%.Ă&#x2018;(/53%Ă&#x2018; Ă&#x2018;&//$Ă&#x2018;$2)6% 3ATURDAY Ă&#x2018;.OVEMBERĂ&#x2018; TH Ă&#x2018;7 Ă&#x2018;.ORTHĂ&#x2018;4EMPLE Ă&#x2018;AMĂ&#x2018;TOĂ&#x2018; Ă&#x2018;PM

Theta Healing with Darcy Phillipps 916-4221. Are you free to be who you really are? Changing your beliefs changes your life. Doors open to instant healing. Love is unconditional. Dreams to reality. Come and play. DARCYPHILLIPPS.COM. Universal Abundance Reiki Master-Teacher: Distance Attunement 313-0692. Karen Burch, Reiki Master/facilitator. Specialized Reiki helps release limitations, promotes prosperity, insight. Easy to facilitate. No touch positions. Entire being activated, not just hands. Flows through intention, travels any distance. Only one Attunement needed. Manual/ certificate. $40. UA Reiki phone sessions also available. Kathryn Wallis 394-4577. Evenings 4-7. Be healthy regardless of your age and what you hear. Your body is a chemical lab reflecting formulas by thoughts, illnesses, aging, mindsets, lifestyle. Just living offsets chemical balance. I change your balance by remote only. 30 years experience. WWW.WHOLEBODYBALANCETUNING.COM

HEALTH, WELLNESS & BODY CARE Ayurveda, beauty supply, birth services/ prenatal care, Chinese medicine/acupuncture, chiropractics, colon therapy, dentistry, health centers, health products, homeopathy, naturopaths, nutritionists, physical therapy, physicians, womenâ&#x20AC;&#x2122;s healthcare A.I.M: Frequencies â&#x20AC;&#x201C; Balance â&#x20AC;&#x201C; Self-Healing DaNell 801-680-2853, David 558-9340, Dixie(Ogden) 458-1970. Everything is energy, therefore everything has a frequency. Imbalances have a frequency that can be brought into balance and neutralized by applying a balancing energy 24/7. Sanctuary, The Path to Consciousness, by Stephen Lewis tells of this technology â&#x20AC;&#x201C; here now.

!LLĂ&#x2018;4HEĂ&#x2018;2ADIOĂ&#x2018;9OUĂ&#x2018;.EED

ACUPUNCTURE AND

CHINESE HERBAL MEDICINE Dr. Robert Zeng, O.M.D., L.Ac. á&#x201C;ż 20 years of experience as a Chinese medicine educator and practitioner á&#x201C;ż Advanced training at Chegdu and Hei Long Jiang University of Chinese Medicine in China for pain management and post-stroke care á&#x201C;ż Founder of International Institute of Chinese Medicine (IICM), Albuquerque and Denver campuses. Relief From: arthritis, injury, post-surgery, fibromyalgia, migraine, sciatica, carpal tunnel, bone spurs, herniated disc, stroke rehabilitation, MS, asthma, allergies, bronchitis, sinusitis, cold, flu, chronic fatigue, weight control, diabetes, thyroid disorders, prostate disorders, depression, stress, anxiety, insomnia, cancer, addiction, and other health concerns.

Dr. Lin Bin, O.M.D., L.Ac. á&#x201C;ż á&#x201C;ż á&#x201C;ż á&#x201C;ż

M.D. and O.M.D. in China Specialized in Chinese Gynecology and internal medicine Practiced acupuncture and Chinese medicine in the U.S. for 16 years Faculty member for IICM and Dallas College of Oriental Medicine. Relief From: infertility, PMS, irregular menstruation, menopausal symptoms, yeast infection, fibroid, endometriosis, breast lumps, ovarian cysts, pregnancy and after-birth care, hypertension, coronary heart disease, high cholesterol, arrhythmia, stomachache, constipation, colitis, hernias, ulcers, hepatitis, urinary tract infections, incontinence, and aging.

Center for Enhanced Wellness 2681 E. Parleys Way #203, Salt Lake City Tel: (801) 596 9998

Pioneer Comprehensive Medical Clinic 12433 W. Fort Street, Draper Tel: (801) 576 1086

November 2008

COMMUNITY RESOURCE DIRECTORY

Self-heal inherited predispositions, physical & mental illnesseses & environmental toxicity–24/7 using this tool. Pets too. www.infiniteconsciousness.com. Almarome® Organic Essential Oils 1.866.392.6909. Based in Sugar House and Provence, France. Home of The SHIELD™, unique blends of 100% certified organic essential oils to protect your health all winter long, reduce exposure to bugs and maximize immunity. WWW.ALMAROME.COM Lori Berryhill, L. Ac. MSTOM Acupuncture and Herbal Medicine 670 7th Avenue 355-3076 / 554-5913 Offering a full range of health/wellness care. The philosophy of my clinic reaches for healing, restorative and preventative therapies including all acute and chronic diseases, sports injury, pediatrics, and emotional issues. Cameron Wellness Center T.W. Cameron, BSN, ND. 486.4226. 1945 South 1100 East #202. You can enhance your healing potential! Naturopathic medicine with emphasis on treatment of chronic illness. Services include: education in mind/body connection, thyroid, adrenal and hormone balancing, diet and lifestyle counseling, neural therapy and intravenous nutrition treatment. Colon Hydrotherapy—Massage 541-3064. Karen Schiff, PT. Licensed physical therapist, certified colon hydrotherapist, I-ACT member, FDA approved system. Clear out old toxins & create the environment within you to realize your health goals. Gently soothe, cleanse, hydrate & tone your body’s primary elimination channel. Enhanced results with nutritional guidance & abdominal massage. This ancient work is a gentle, external method to relieve digestive distress, PMS, menopause, infertility, more! WWW.KARENSCHIFF.COM

Web of Life Wellness Center

DNFT Chiropractic With Lacey Picard, DC. 505-8189 Directional Non-Force Technique offers specific, gentle adjustments for long-term correction. No cracking or popping. TMJ, knees, shoulders and spine are addressed as well as previously hopeless concerns. This technique focuses on minimal visits. Enjoy your life now! POWERFULLIFECHIRO.COM. Five Element Acupuncture LLC Pamela Bys, RN, BSN, L.Ac. (Dipl Ac.) 2670 South 2000 East, SLC; 256 Historic 25th St., Ogden. (801) 920-4412. Five Element Acupuncture focuses on getting to the root cause of all problems. It treats symptoms as well as causes. Live Healthy and Live Long. WWW.ACUPUNCTURE5E.COM

Todd Mangum, MD • Aymi Bennhoff, FNP for the treatment of:

stress • fatigue • toxicity weight issues • sleep disorders hormone imbalances anxiety & depression gynecological concerns 989 East 900 South, Ste. A1, SLC tel. 531.8340

www.weboflifewc.com

Forever Fit - Mind & Body 707 W. Genesee Avenue, SLC, UT 84104. (801) 355-0137. Combine the elements of nutritional cleansing, exercise, and meditation to create a lifestyle of health and wellness. Free classes on nutritional cleansing and natural weight loss. Free meditation instruction. For more information, call or visit our website at: WWW.FIT.ORG Uli Knorr, ND Eastside Natural Health Clinic 474-3684. Dr. Knorr, with 12 years of clinical

experience, offers comprehensive naturopathic medical care. Focus on gastrointestinal health, endocrinology, detoxification and the cardiovascular system; Bio-identical hormone therapy along with adrenal and thyroid function support. Natural medicine/ herbal medicine focus. RBCBS/ ValueCare. EASTSIDENATURALHEALTH.COM. Holistic Chiropractic & Wellness 801.230.0166. Dr. Bob Seiler. New address! Behind Oasis Cafe! 150 South 600 East, Suite 3-B, SLC. Free consultation! Bring x-rays, MRI's, lab work! Wanting help with your pain, neck pain, back pain? Frustrated with your current medical results? Recovering from a carbicycle-golf-sports-motorcycle accident? Headaches? Tired of taking “pills”? Curious about exploring a new healthcare path? I'd like to help! Maharishi Ayurveda 801.446 2999. Maharishi Invincibility Center of SLC. Enjoy Better Health Today. Maharishi Ayurveda herbal supplements are ancient, authentic, time-tested formulas for promoting health and well being, without negative side effects. Produced with naturally organic wildcrafted herbs, these supplements are manufactured according to the highest international standards of purity. WWW.MAPI.COM Todd Mangum, MD, Web of Life Wellness Center 531-8340. 989 E. 900 S., Ste. A1. Dr. Mangum is a family practice physician who uses acupuncture, massage, herbs & nutrition to treat a wide range of conditions including chronic fatigue, HIV infection, allergies, digestive disturbances and fibromyalgia. He also designs programs to maintain health & wellness. WWW.WEBOFLIFEWC.COM Leslie Peterson, ND Full Circle Women’s Healthcare 746-3555. Offering integrative medical care for women of all ages. Natural hormone replacement therapy; annual exams; evaluation, diagnosis and treatment of many gynecological health concerns; natural medicine preferentially used. Gentle, safe, whole-person care. WWW.FULLCIRCLECARE.COM Planned Parenthood of Utah Call 1-800-230-PLAN to reach the Planned Parenthood nearest you. Affordable, confidential health care & family planning services for women, men & teens. Abstinence-based education programs for children 532-1586. Many volunteer opportunities 532-1586. Precision Physical Therapy 557-6733. Jane Glaser-Gormally, MS, PT. 4568 S. Highland Dr., Ste. 140. Licensed PT specializing in holistic integrated manual therapy (IMT). Safe, gentle, effective techniques for pain and tissue dysfunction. This unique form of therapy works to identify sources of pain and assists the body with self-corrective mechanisms to alleviate pain and restore mobility and function. BCBS and Medicare provider. Wasatch Vision Clinic 328-2020. 849 E. 400 S. in Salt Lake across from the 9th East TRAX stop. Comprehensive eye care, eye disease, LASIK, contacts and glasses since 1984. We accept most insurance. WASATCHVISION.COM

Acupuncture Associates. 359-2705. Natalie Clausen. Center For Enhanced Wellness 596-9998. 2681 E. Parley’s Way. Dr. Michael Cerami, Chiropractor. 486-1818. 1550 E. 3300 S. WWW.DRCERAMI.COM Dragon Dreams. 989 E. 900 S. 509-1043. WWW.DRAGONDREAMSGIFTBOUTIQUE.COM Millcreek Herbs, LLC. Merry Lycett Harrison, RH, CAHG. 466-1632, WWW.MILLCREEKHERBS.COM Millcreek Wellness Center WWW.MILLCREEKWELLNESS.COM 486-1818. 1550 E. 3300 S.

MISCELLANEOUS HOURLY SPACE AVAILABLE Dhanyata Life Center, West Jordan. Available for life enrichment classes, weekend workshops, creative workshops, small yoga/meditation groups, client and group meetings, life coaching etc. Early A.M. P/T subleases also available. FREE WIFI. DHANYATALIFECENTER.COM Space Available 596-0147 Ext. 41, 989 E. 900 S. Center for Transpersonal Therapy. Large plush space. Bright & comfortable atmosphere, available for workshops, classes, or ongoing groups. Pillows, yoga chairs, & regular chairs provided, kitchenette area. Available for hourly, full day or weekend use. Tracy Aviary 322-BIRD, WWW.TRACYAVIARY.ORG. An oasis in the heart of Salt Lake City with 350 birds and 150 species. Many are endangered or injured in the wild and unfit to be released. Guests enjoy Utah’s oldest standing industrial building – The Mill, used for event rentals and year-round bird programs. Volunteer Opportunity Adopt-A-Native-Elder is seeking office/warehouse volunteers in Salt Lake City every Tuesday and Friday 10:00 am - noon. Come and join a wonderful group of people for a fascinating and gratifying experience. Contact Joyce 801-474-0535 or MAIL@ANELDER.ORG, WWW.ANELDER.ORG. Catalyst 363-1505. 140 McClelland, SLC. CONTACT@CATALYSTMAGAZINE.NET. KCPW—88.3 & 105.1FM. 359-5279 KRCL—91 & 96.5FM. 359-9191 KUED—TV 7. 581-3064 KUER—FM90. 581-6777

in the classical martial arts of T’ai Chi, Wing Chun Kung-Fu, and T’ai Chi Chih (qi gong exercises). Children’s classes in Wing Chun Kung-Fu. Located downstairs from Urgyen Samten Ling Tibetan Buddhist Temple. WWW.REDLOTUSSCHOOL.COM, REDLOTUS@REDLOTUS.CNC. NET.

MOVEMENT & SPORT dance, fitness, martial arts, Pilates, yoga AquaNia 801-455-6343 Jacqueline Fogel, Certified Nia Instructor. Experience the joy of movement in the water of a warm pool. AquaNia is movement that awakens body awareness and body wisdom to promote health and well-being. Adaptable to meet the needs of all fitness levels. JLFOGEL@COMCAST.NET Bikram Yoga—Salt Lake City 488-Hot1 (4681) 1140 Wilmington Ave. (across from Wild Oats) Bikram certified instructors teach a series of 26 postures affecting every muscle, ligament, organ & all of the body, bringing it into balance. 36 classes each week. All ages & ability levels welcome to all classes. The room is warm by intention, so come prepared to work hard & sweat. Check for new classes in Catalyst calendar. WWW.BIKRAMYOGASLC.COM Bikram Yoga—Sandy 501-YOGA (9642). 9343 S. 1300 E. Our south valley sanctuary nestled below Little Cottonwood Canyon provides a warm and inviting environment to discover or deepen your yoga practice. All levels encouraged, no reservations necessary. Certified teachers. Classes 7 days a week. Call for schedule. Introductory package is 10 consecutive days of unlimited yoga for $20. WWW.BIKRAMYOGASANDY.COM Centered City Yoga 521-YOGA. 918 E. 900 S. and 625 S. State St. Centered City Yoga is often likened to that famous TV “hangout” where everybody knows your name, sans Norm (and the beer, of course.) We offer more than 60 classes a week to keep Salt Lake City CENTERED and SANE. WWW.CENTEREDCITYYOGA.COM. Kea Kapahua, Certified Pilates Instructor 801-707-9741. At Salt Lake Ballet Conservatory, 455 E. South Temple, Third Floor, SLC. Pilates is great for people at any fitness level, whether you’re a beginner or a highly skilled athlete or dancer wanting to improve your performance. Pilates Mat Classes are Tues/Thurs/Fri at 6:00pm and Wed at 8:00am. Private sessions on Pilates apparatus available by appointment. KEA@SLBALLET.COM Mindful Yoga 355-2617. Charlotte Bell, RYT & Iyengar certified. Public & private classes, workshops, retreats, river trips and teacher training since 1986. This form of yoga combines alignment awareness with mindfulness practice & breath-supported movement to encourage a sense of ease & balance in traditional postures. Classes include meditation and pranayama (breath awareness) instruction as well as physical practice. Bring comfortable clothing and a sense of humor. WWW.CHARLOTTEBELLYOGA.COM Red Lotus School of Movement 740 S 300 W, SLC, UT, 84101. 355-6375. Established in 1994 by Sifu Jerry Gardner and Jean LaSarre Gardner. Traditional-style training

THE SHOP Anusara Yoga Studio 435-649-9339. 1167 Woodside Ave., P.O Box 681237, Park City, UT 84068. Certified & affiliated Anusara instructors inspire students to open their hearts & express themselves through the art of yoga. Exciting all-level classes taught in an amazing 4,500 sq ft. historic building in downtown Park City. Drop-ins welcome. WWW.PARKCITYYOGA.COM The Yoga Center 277-9166. 4689 So. Holladay Blvd. Hatha-based yoga classes 7 days a week, including vinyasa, slow flow, Anusara, prenatal, gentle and restorative. Workshops, corporate and private sessions available. All levels of experience welcome. WWW.YOGAUTAH.COM Body & Mind Studio. 486-2660. 1063 E. 3300 S. WWW.BODYANDMINDSTUDIO.COM Erin Geesaman Rabke Somatic Educator. 898-0478. WWW.BODYHAPPY.COM DanceScene. 298-8047. Margene Anderson. RDT Community School. 534-1000. 138 W. Broadway. Streamline. 474-1156. 1948 S. 1100 E. WWW.STREAMLINEBODYWORKS.NET

PSYCHIC ARTS & INTUITIVE SCIENCES astrology, mediums, past life integration, psychics All About Your Life: Readings, Psychic Tarot 575-7103. Margaret Ruth. Listen to Margaret Ruth on X-96 FM on Friday mornings or book a private appointment or party. WWW.MARGARETRUTH.COM April Olas: Psychic, Medium, Channeling & Theta Healing 801-644-1975. Gain a deeper understanding of your life and a greater sense of clarity and direction about your situation through a reading with April. Heal physical, emotional, relationship, career and spiritual issues and shift into a new empowered direction through Theta Healing, which is enhanced greatly by April's psychic abilities. To book a private appointment or group/party, call or visit WWW.APRILOLAS.COM. Astrological Compatibility Dating Local author Koda announces the launch of WWW.ASTRO-DATING.COM. Search by astrological compatibility, print compatibility reports and more. First 1,000 members pay just 99¢ a month. Channeled Full Spectrum Readings Direct From the Masters 347-5493, Marie. Tap into your highest potential by having readings brought forth in the highest vibration possible. Receive wisdom, counseling, life path, career, and love advice,

Suzanne Wagner Psychic, Lecturer and Author Psychic Questions and Answers session at the Golden Braid Bookstore

Nov 19, Dec 17, Jan 14, Mar 18 $15.00/person 6:30-9:00 PM

Each person will be allowed to ask two or three questions of Suzanne For information or to register: 322-1162 To schedule a private session with Suzanne or to order books, call (801) 359-2225 Email suzanne@suzwagner.com Or visit www.suzwagner.com

Call (801) 359-2225 for more information. Sex, Love, Intimacy Numerology Integral & Relationships Class Tarot Class Feb 7-8, 2009 Jan 17-18, 2009 Nov 1-2, 2008 INTEGRAL TAROT BOOK

$29.95

INTEGRAL NUMEROLOGY BOOK

$22.95

INTEGRAL TAROT CD

Treasure Chest-7 CDs $49.95

INTEGRAL TAROT

Meditation CD Set-2 CDs $39.95

Get books from Golden Braid Bookstore, Amazon.com, or Suzanne’s website.

PSYCHIC FAIR Melanie Lake (801) 451-8543 Tarot, Kinesiology, Essential oils.

Suzanne Wagner (801) 359-2225 Numerology, Palmistry,Tarot, and Channeling

Ross Gigliotti (801) 244-0275 Tarot, Past Life Regression, Intuitive Coaching, NLP, Hypnosis.

Wade Lake (801) 451-8543 Numerology and Tarot.

Adam Sagers (801) 824-2641 Tarot, Numerology, Astrology Art. Shawn Lerwill (801) 856-4619 Channeling, Intuitive Arts, Clairvoyant. Krysta Brinkley (801) 706-0213 Horary Astrology, Tarot Palmistry, Numerology. Larissa Jones (801) 424-1217 Tarot, Intuitive Essential Oil Readings, Healing with Essential Oils.

Nick Stark (801) 394-6287

Tarot, Clairvoyance, Shamanic Counseling, Numerology.

Nov 18, Dec 16 & Jan 20

6-9 pm Golden Braid Bookstore $25 for 20 minutes First come first serve. Readings are meant to be introductory experiences only. Arrive early, space fills quickly. For more info call the Golden Braid Bookstore

(801) 322-1162

November 2008

CatalystMagazine.net

COMMUNITY RESOURCE DIRECTORY

entity healings, prayer work, ascension and path acceleration. Become the light. Channeled Readings through Spiritual Medium 968-8875, 577-1348. Deloris, as heard on the Mick & Allen Show (KBER Radio, 101.1), can help you with those who have crossed over and other paranormal activity. She can help bring understanding regarding past lives, life purpose and relationships. Available for parties and night clubs. DELORISSPIRITUALMEDIUM.COM Lilli DeCair: Inspirational Mystical Entertainment 533-2444 and 577-6119. European born professional psychic, holistic health educator, reiki master /teacher, life coach, Mental Health Association in Utah Board Member, serves on Mayor’s Diversity Speakers Board, ESL I instructor, party entertainer. Featured radio magazine personality. Available at Dancing Cranes Fri-Sun, 4861129 and Cafe Alchemy Sundays 5-9 p. One of 2005 Governor’s Commission on Families Women of the Year recipiants. Poet, singer, dancer, wedding planner/official, Shamanic 9 Day Medicine Wheel Journeys. Alyse Finlayson, Spiritual Artist & Psychic 435-640-6042. Trained artist uses her psychic gifts to paint portraits of your angels and guides. Offering soul retrievals and assists people in building and bringing awareness to their connection with their souls (higher selves) so as to develop their chosen soul paths. WWW.SOULINTERCONNECTION.COM; Free Horary Charts: Practical Astrology Avani Vyas. 288-9354. Quick answers to your specific questions relating to day-to-day matters (relationships, purchases, job changes, relocation, travel etc.). Excellent aid to your decision making. No medical questions please. Horary: The Art of Cycles & Timing Victoria Fugit. 435-259-9417. Horary can answer questions about lost articles or animals, buying new cars or houses, signing contracts; it helps you decide about changing jobs, moving, getting married. If you are wrestling with a question, horary can probably shed light on it. Julie Sudbury Latter, Master Astrologer 25 years in practice. Personal readings by phone, in person. Relationship compatibilities, career options, life crisis and lessons, life direction. Readings for loved ones passed on. Understand what your loved one experienced in the death process. 801-539-0539. Soul & Psyche 293-0484. Cynthia Hill, PhD. Astrological readings focused on energetic & cellular memory patterns of the ’mind-body’ system, personality strength & challenges; current & past life patterns & habits, relationship & family dynamics, soul purpose & spiritual intent, current & future cycles of growth, healing & empowerment through self-knowledge & understanding. 30 years clinical experience. Call for appt. & class info. Transformational Astrology Ralfee Finn. 800-915-5584. Catalyst’s astrology columnist for 10 years! Visit her website at WWW.AQUARIUMAGE.COM or e-mail her at RALFEE@AQUARIUMAGE.COM

Amy Megan West, Professional Astrologer WWW.MOONGLIDE .COM. Astrology, Tarot and Psychic reader with over 20+ years experience. Astrologer for WWW.MYSTARLINES.COM. Call for appointment: 550-5353. Anne Windsor, Professional Astrologer 888.876.2482. 1338 S Foothill #182 Salt Lake City UT 84108. KNOW NOW. Invest in a session with Anne Windsor and draw on her extensive experience to crack your own life’s code. Discover winning strategies to attract healthy relationships, establish financial security, achieve professional success, and find contentment. Private tutoring, gift certificates available. Visa/MC. WWW.ANNEWINDSOR.COM The Windswept Center 560-3761. We offer classes and workshops that teach you how to access your own clairvoyance and healing abilities. Learn simple tools to bring your life together—manage your job, family, future, relationships, creativity, health and spirituality. For more information about us, classes and workshops, please visit our web site or call our office. WWW.WINDSWEPTCENTER.COM Intuitive Therapy Suzanne Wagner, 359-2225. Trish Withus 918-6213. WWW.THEREISONLYLOVE.COM

PSYCHOTHERAPY COUNSELING & PERSONAL GROWTH coaching, consulting, hypnosis, integrated awareness, psychology / therapy /counseling, shamanic, sound healing Avatar 244-8951. Avatar is a consciousness training course that teaches us to live deliberately. It gives us tools for experiencing compassion and true cooperation on our planet and opens doors unimaginable. Rebecca Hunt is a new Avatar Master. Call regarding a free introduction. Barbara G. Babson, L.C.S.W. 567-3545 370 E. South Temple, #550. Psychotherapy for individuals, couples, and adolescents. Specializing in EMDR (eye movement desensitisation reprocessing). Barb uses EMDR from a position of empathy and understanding in treating trauma, loss, and relationship issues. Jeff Bell, L.C.S.W. 364-5700, Ext. 2, 1399 S. 700 E. Ste. 1, SLC. Specializing in empowering relationships; cultivating hardiness and mindfulness; managing stress & compulsivity; alleviating depression/ anxiety/grief; healing PTSD & childhood abuse/ neglect; addictions recovery; GLBT exploration as well as resolving disordered eating, body image & life transitions. Individual, couples, family, group therapy & EMDR. Center for Healing Arts 209-4404. Carol Littlefield, APRN/PP, psychiatric nurse specialist with prescriptive practice. 18

years offering natural alternative care. Awaken the soul by applying new science and technology to ancient wisdom practices. Metatronic healings. Soul therapy, the highest healing! Group meditation Thursdays 7-8:30. 1210 Princeton Ave., by appointment, insurance accepted. WWW.OURCOMMUNITYCONNECTION.COM. Center for Transpersonal Therapy 596-0147. 989 E. 900 S. Dana Appling, LCSW, Denise Boelens, PhD; Chris Robertson, LCSW; Lynda Steele, LCSW; Sherry Lynn Zemlick, PhD, Wil Dredge LCSW. The transpersonal approach to healing draws on the knowledge from traditional science & the spiritual wisdom of the east & west. Counseling orientation integrates body, mind, & spirit. Individuals, couples, groups, retreats, & classes. Steven J. Chen, Ph.D., Licensed Psychologist 718-1609. 150 S. 600 E. Healing techniques for depression, anxiety and relationship issues. Treatment of trauma, abuse and stress. Career guidance. Sensitive and caring approach to create wellness, peace, happiness and contentment. WWW.STEVENJCHEN.COM. Sue Connor, Ph.D. 1399 South 700 East #10. 583-7848. Improve your response to stress with effective self care strategies. Increase your relapse prevention skills and enhance your recovery. Mindful psychotherapy for relief from acute and post traumatic stress, addictions, disordered eating, chronic pain or illness, mood disorders. New book clubs starting in June. Check out info at WWW.MINDFULSLC.COM Stephen Emerson, LCSW 487-1091. 150 S 600 E, Ste. 7B Offering a transpersonal approach to psychotherapy that facilitates access to innate inner wisdom, strength, creativity and potential for individuals, couples and families dealing with life transitions, stress, emotional difficulties, low self-esteem, relationship issues, addictive behaviors and abuse issues. Treatment of performance anxiety for musicians, actors and other public presenters. Emotions Anonymous Need a 12-step group? Call 359-HEAL (4325). Marianne Felt, MT-BC, LPC 524-0560, EXT. 3. 150 S. 600 E., Ste. 7C. Licensed professional counselor, board certified music therapist, certified Gestalt therapist, Red Rock Counseling & Education. Transpersonal psychotherapy, music therapy, Gestalt therapy, EMDR. Open gateways to change through experience of authentic contact. Integrate body, mind, & spirit through creative exploration of losses, conflicts, & relationships that challenge & inspire our lives. Some lower fees available. Robin Friedman, LCSW 599-1411 (Sugar House). Transformational psychotherapy for making lasting positive change. Discover effective ways of finding and expressing your deeper truth and authentic self. Relationship work, trauma recovery, depression/anxiety, sexuality, addictions, creative explorations of life-purpose and self-awareness. Individuals, couples, groups. Also trained in Expressive Arts Therapy. Jeff Grathwohl, MA 403-5171. 336 E 900 S. The Synergy Center. Illuminate the luminous body! A luminous energy field surrounds us and informs our body and life. Release the wounds and contracts that

keep you from choosing your own destiny. WWW.THESHAMANNETWORK.COM. Teri Holleran, LCSW Red Rock Counseling & Education, LLC 5240560. 150 S. 600 E., Ste. 7C. Transformational therapy, consultation & facilitation. Discover how the investigation of loss, trauma, body symptoms, mood disturbances, relationship conflicts, environmental despair & the questions related to meaning & purpose initiate the transformational journey. Hypnosis: Jolene Shields, C.Ht. 801-942-6175. Hypnosis is a naturally induced state of relaxed concentration in which suggestions for change are communicated to the subconscious mind, making change seem effortless and easy. Jolene is a medically certified hypnotherapist with 18 years of experience. Weight loss, HypnoBirthing®, stress reduction, smoking cessation, etc. In-Home Mental Health Therapy 244-9049. Frank Clayton, LPC. Ideal for people who won't or can't leave the house, including teenagers shutting you out, claiming they are "fine" (when you know they aren't) and people too busy to keep office appointments. Some insurance accepted. Law of Attraction Lynn Solarczyk 801.510.0593 or LYNNSOLARCZYK@MAC.COM. Teaching the law of attraction— what it is, and how to apply it to your life. LIVINGLOA.BLOGSPOT.COM Jan Magdalen, LCSW 582-2705, 2071 Ashton Circle, SLC. Offering a transpersonal approach to the experiences and challenges of our life cycles, including: individuation-identity, sexuality and sexual orientation, partnership, work, parenting, divorce, aging, illness, death and other loss, meaning and spiritual awareness. Individuals, couples and groups. Clinical consultation and supervision. Marilynne Moffitt, PhD 266-4551. 825 E. 4800 S. Murray 84107. Offering interventions for psychological growth & healing. Assistance with behavioral & motivational changes, refocusing of life priorities, relationship issues, addiction & abuse issues, & issues regarding health. Certified clinical hypnotherapist, NLP master practitioner & EMDR practitioner. Sunny M. Nelson, MSW CSW 801-755-1229. Healing with the Higher Self. Interventions to assist Autistic and Indigo children and adults. Healing with assistance from the Higher Self to resolve trauma, addictions, grief/ loss, women’s issues, emotional pain, gay/lesbian /bisexual issues. This approach teaches the concept that one chooses life events for the purpose of soul growth and spiritual mastery. privateREVOLUTIONS 232-6162. Online Coaching. Success Soundtracks. Strategic Plans. Revolutionize your life or business in 2008. We help you cross the finish line, mixing powerful right-brain tools like visualization with strategic coaching. Goalfocused packages or custom soundtracks – available completely online. Credit cards accepted. WWW.PRIVATEREVOLUTIONS.COM.

Stephen Proskauer, MD, Integrative Psychiatry 631-8426. Sanctuary for Healing and Integration, 860 E. 4500 S., Ste. 302. Steve is a seasoned psychiatrist, Zen priest and shamanic healer. He sees kids, teens, adults, couples and families, integrating psychotherapy, meditation and soul work with judicious use of medication to relieve emotional pain and problem behavior. Steve specializes in creative treatment of bipolar disorders. STEVE@KARMASHRINK.COM. Blog: WWW.KARMASHRINK.COM. Jon Scheffres, MA, LPC 633-3908. 1550 E. 3300 S., SLC. Every life is a call to adventure. Offering an awareness-based approach for treating depression, anxiety, marital/relationship issues, adolescent behavior problems, domestic violence and addictions. Individual, family, couples, and groups. Stress reduction through yoga and meditation. Clinical consultation and supervision also available. Mike Sheffield, Ph.D. 518-1352. 1104 E. Ashton Ave (2310 S.) #112. Coaching and psychotherapy with adults and youth. Integrative approach to personal transformation, emphasizing process work with self-awareness, pattern change, transitions. Workshops and groups on mindfulness, creativity, emotional intelligence, transformational journeys, relationships, parenting. Sierra Earthworks Foundation 274-1786. Holladay, Utah. Ramona Sierra, MSW, LCSW. Providing clinical services through integrated approaches utilizing traditional and indigenous healing practices to health/mental health and complementary medicine. Most insurances accepted. SIERRAEARTHWORKS@QUEST.NET Steve Seliger, LMFT 661-7697. 1104 E. Ashton Ave. (2310 S.) #203. Specializing in helping people develop healthy loving relationships, conflict resolution for couples, developing powerful communication skills, resolving parent-teen conflicts, depression, phobias, ending & recovering from abuse, conflicts & issues related to sexuality & libido in men & women, sexual orientation issues. Sarah Sifers, Ph.D., LCSW Shamanic Practitioner, Minister of the Circle of the Sacred Earth 531-8051. Shamanic Counseling. Shamanic Healing. Mentoring for people called to the Shaman’s Path. Explore health or mental health issues using the ways of the shaman. Sarah’s extensive training includes shamanic extraction healing, soul retrieval healing, psychopomp work for death and dying, shamanic counseling and shamanic divination. Sarah has studied with Celtic, Brazilian, Tuvan, Mongolian, Tibetan and Nepali Shamans. Spiritual Coaching Marlise Cromar, Oceans Consulting. 8153658; (MARLISE33@MAC.COM). Spiritual life guidance using a refreshing combination of wisdom traditions including Buddhism, the Tao, Shamanism, Mayan Calendar, A Course in Miracles, Numerology, Christian mysticism, and Eastern Indian consciousness. Focus is on bringing balance to life by harmonizing masculine & feminine energies and embracing your unique, creative role in the collective transformation. Outdoor sessions welcome! Naomi Silverstone, DSW, LCSW 209-1095. Psychotherapy and shamanic practice, 989 E. 900 S. #B5. Holistic practice integrates traditional and nontraditional approaches to health, healing, and balance or “ayni.” Access

new perceptual lenses as you reanimate your relationship with nature. Shamanic practice in the Inka tradition. SoulCentered Coaching LLC 801-440-1752 Sara Winters, MA, Spiritual Psychology. Find balance in your life by connecting with your Soul’s Desire to live your life consciously through Self-Awareness, gratitude and forgiveness. Matt Stella, LCSW Red Rock Counseling & Education, LLC 5240560 x1. 150 S. 600 E., Ste. 7C. Psychotherapy for individuals, couples, families and groups. Specializing in relationship work, mens issues, depression, anxiety, addictive patterns, and lifemeaning explorations. Daniel Sternberg, PhD, Psychologist 364-2779. 150 South 600 East, Bldg. 4B. Fax: 364-3336. Sensitive use of rapid release methods and EMDR to free you from unwanted emotions to allow you more effective control and happiness in your life. Individuals, couples, families, groups and businesses. Treatment of trauma, post-traumatic stress disorder, anxiety, tension, stress-related difficulties abuse and depression. Jim Struve, LCSW 364-5700 Ext 1. 1399 S. 700 E., Ste. 2, SLC. Mindful presence in relationship-based psychotherapy. Specializing in life transitions, strengthening relationships, fostering resilience, healing from childhood trauma & neglect (including male survivors of sexual abuse), assisting partners of abuse survivors, addictions recovery, sexual identity, empowerment for GLBT individuals/ couples. Individual, couples, group therapy. Flexible times. WWW.MINDFULPRESENCE.COM. The Shaman’s Cave John Knowlton. 263-3838. WWW.THESHAMANSCAVE.COM TalkingWithChuck.com 542-9431. Chuck Davidson, M.A. Through a series of conversations I offer insight into helping you find rational, effective ways to set new direction for your life, and to help you find ways to reduce the barriers standing in the way of reaching your desired destination. POB 522112, SLC, UT 84152. CHUCK@TALKINGWITHCHUCK.COM, Patricia Toomey, ADTR, LPC 463-4646, 1390 S. 1100 E.,Ste.202 The Dance of Life—Transformation within a psychotherapeutic process of healing and spiritual growth using somatic movement analysis, dreamwork, psychoneuroimmunology, guided imagery & EMDR to support the healing process with stress, depression, trauma, pain, eating disorders, grief, addictions & life transitions. Individuals (children, adults), couples, groups, consultation & facilitation. Shannon McQuade, LCSW, LMT 712-6140, Comprehensive Psychological Services, 1208 E 3300 S, SLC. Shannon uses body psychotherapy, hypnosis, EMDR, art therapy and Jungian personality analysis to address the simple to the very complex issues we confront in life. For articles, podcasts, discussion forum and more: WWW.THERAPYWITHSHANNON.COM Elizabeth Williams, RN, MSN 486-4036. 1399 S. 7th E. #12. Lic. psychiatric nurse specialist offering a safe environment to heal inner wounds & process personal & interpersonal issues. Specializing in relationship issues, loss & grief work, anxiety, depression & self-esteem. Adolescents & adults, individuals, couples & group therapy.

BUDDHA MAITREYA SOUL THERAPY CENTER OPENING THIS MONTH

Awaken your Soul and heal your personality. Discover more vitality, happiness and an increasing sense of peace and wellness.

Introductory evenings Weekly group meditation Full Moon meditation: Nov 13

OPEN HOUSE: Saturdays in November Private Soul Therapy healing and meditation CALL NOW! 349-2639 Buddha Maitreya meditation and healing tools available for sale

www.soultherapy.com/slc

Open 7 days a week by appointment.

A Course in Miracles STUDY Fall Session: 1st & 3rd Monday, 6:30-8:30 pm, Sept.-Dec. Garden Center — 1602 E. 2100 S. (N.E. corner of Sugarhouse Park)

WORKSHOP David Hoffmeister Nov. 5 and 6, 2008, 6:30-9:00p.m. Salt Lake Center for Spiritual Living 870 E. North Union Ave. (7145 S.)

SOCIAL BREAKFAST 1st Saturday of the month, 9am, Marie Callender’s, 1100 E. 3900 S.

801.244.0065 www.reconnecttospirit.com

info@reconnecttospirit.com

November 2008

GENIUS CATALYST

catalystmagazine.net

No Complaints Drop the judgment from the observation to turn a complaint into useful information BY MICHAEL NEILL rom time to time in my life, I’ve gone on a “complaint fast”—that is, I go a day or a week or a month deliberately not complaining (out loud!) about anything. That’s not to say that if I order pizza for lunch and they bring me a hamburger I won’t send it back—I just don’t follow it up with a list of complaints to my waiter, friends, manager of the restaurant and the editorial page of the Times about what an awful place the world has become when decent, hard working folk can’t even get a slice of pizza without having to deal with gross incompetence and possibly criminal negligence.

Why I do complaint “fasts” 1. Complaining is the opposite of creating When you think about it, a complaint is simply an observation with a judgment attached that whatever you’ve observed is a bad thing, or bad for you, or shouldn’t be the way it is. For example, when I first begin working with someone they’ll often begin with a series of complaints about some aspect of their life. “My wife,” one client told me, “is going to bankrupt us. However much we’ve got it’s never enough. Sometimes I wonder if she’ll ever be content!” I

nodded, which he took as encouragement to go on with his litany. “I just bought her a new car and now she wants to go to Hawaii on holiday. She doesn’t seem to understand that it takes money to live the way we live, and the more she wants the harder I have to work.” While I didn’t actually agree with the “more money = harder work” equation, I decided to leave that for a while and I asked what I thought was the obvious question: “So what?” He looked at me, nonplussed. “What do you mean, ‘so what?’” “Well, it seems to me you’ve made a few observations about your wife that I have no reason to question—that she doesn’t seem to be contented by having more stuff, and that she hasn’t yet really grasped the connection between your stress levels and the amount of money she spends.” He was still looking at me, but his look had turned more curious. “That’s just a statement of fact. It doesn’t have any positive or negative implications at that level. If you look at it in the context of “my wife should be the perfect woman and should be content and should understand all that,” it will seem pretty miserable. But if you look at it in the context of wanting to create a wonderful relationship with her, that’s just what is.” I looked at him more directly now. “Here’s my question: if you can see that she doesn’t get more content by you’re getting her more, nicer stuff, why would you keep doing it?” He looked confused, as though he couldn’t even comprehend the question. “Let’s think about it in another way,” I continued. “If you were eating cake in order to get thin but you noticed that the more cake you ate, the fatter you got, would you keep buying cake?” “Of course not.” “So if you want to create more contentment in your marriage, why would you keep buying your wife more stuff when you’ve already established that doesn’t work for either of you?” While all their marital difficulties were not instantly resolved in that moment, dropping the judgment from the observation turned it from a “complaint” into a piece of useful data for him. He was trying to create better feelings in his relationship through the acquisition of stuff, and perhaps unsurprisingly it wasn’t working very well. By focusing on what he wanted to create—a

Feldenkrais® • Structural Integration • Yoga • Massage Check website for upcoming classes, workshops and information about private sessions

Free Your Breath, Find Your Voice Saturday, November 15th

Improving Posture Without Correction Saturday, November 22nd Visit our new website for audio downloads, articles and videos on the rich world of somatic education. www.bodyhappy.com

Erin Geesaman-Rabke 801.898.0478 Carl Rabke LMT 801.671.4533

happy, loving marriage—he was able to make changes in himself and the way he responded to his wife’s discontent that did over time lead to more of what he truly wanted in his life.

2. Complaining is addictive When I was a kid, I noticed something odd about my relationship with chocolate. I could quite happily go without a Mars bar for months at a time, but if I had one on a Tuesday, I craved another one on Wednesday. While the links between chocolate and serotonin levels in the brain are well-established, I suspect that if a study were ever done scientists would find a similar link between complaining and some brain chemical that relieves stress. The problem, as with any addictive substance, is that the drug in question (in this case “complaining”) winds up creating more of the very stress it was originally designed to relieve, thus plunging its user into an ongoing cycle of stress and stress-relief that can only be interrupted by eliminating the drug from your system completely. Here are some strategies I’ve found effective for those of you who’d like to live in a less toxic environment and are willing to begin by detoxifying yourself...

Experiment: 1. Create a “no-complaint fast” for yourself. The first time I did this, I decided I would go one week without complaining. If I complained at all, I would immediately begin again with day one. It took me the better part of a year to complete the experiment, but it was worthwhile. 2. The next time you notice yourself complaining, see if you can separate out the observation from the judgment. This can be subtle! For example, you might hear yourself say “I’m so busy today!”, which may well be an accurate observation. The judgment will be hidden in the angry or defeated voice-tone in which you say it, or in the heavy sigh that precedes or follows the statement. 3. Turn your complaints into acts of creation. The next time you are tempted to complain about something, ask yourself what is it you want to create in this situation and then go about creating it. 4. If you like, visit WWW.ACOMPLAINTFREEWORLD.ORG and order some purple bracelets as reminders for yourself. They used to give them away free, but at last check they had gone up to about 37 cents apiece. I considered registering a complaint, but then I thought better of it... :-) Have fun, learn heaps, and use your observations about life to create a better world! ◆ Michael Neill is a life coach and author. Hear him Thursdays at 11am on HayHouse Radio or visit his website, WWW.GENIUSCATALYST.COM.

COMMUNITY

$PMPSQVODUVSF

RESOURCE DIRECTORY

The Work of Byron Katie 842-4518. Kathy Melby, Certified Facilitator of The Work of Byron Katie. The Work is a simple way to access your own wisdom and lead a happier life. Specializing in developing loving relationships, relieving depression, and improving your outlook on life. Individuals, couples, families, groups and retreats. WWW.THEWORK.COM Barbara Jensonâ&#x20AC;&#x201D;Sound & Light 466-8944. Clarity Coaching. 487-7621. WWW.KATHRYNDIXON.COM.

SPIRITUAL PRACTICE meditation/study groups, churches/ministry, spiritual instruction, workshops Antelope Island Spiritual Foundation 364-0332, 150 South 600 East Suite 1A. A community-based developmental spirituality program. Beginning level group support encouraging internal exploration, challenging the individualâ&#x20AC;&#x2122;s attachment to personal history; intermediate guidance for responsible use and discernment of transformative power through a series of initiations; advanced guidance and mentoring in community leadership with ceremonial Deathlodge, Purge-sweats, Dreamlodges, Shamanic journeywork, Kundalini principles, and Self-Stalking practices. INSIGHT@VELOCITUS.NET. The Agape Movement Hear The Secretâ&#x20AC;&#x2122;s Rev. Michael Bernard Beckwith, founder: Agape Spiritual Movement, on tape, at celebratory service beginning Nov. 2, Sundays 4PM, Deeksha meditation 3:30PM, First United Methodist Church, SE Corner, 203 S 200 E. Enter East door, go down to Chapel. www.lesliereynoldsbenns.com. 801-531-0600. ASCENSION WORKSHOP Saint Germain presents his 3-day Dreamwalker Ascension workshop in S.L.C. June29-July1, Sept.7,8,9. Discover myths and facts of ascension from a Grand Ascended Master, informative, intense, class youâ&#x20AC;&#x2122;ll never forget. $495 registration www.shaumbrashoppe.com questions call Colleen Sory 801-581-9444 Yvonne Jarvie 435-840-1096 Goddess Circle 467-4977. Join us second Monday of every month for Wiccan ritual. Free, open, women & men, beginners, experienced & curious all welcome. 7:30pm at 569 S. 1300 E., Unitarian Church, Salt Lake City, UT 84102. Inner Light Center Spiritual Community 268-1137. 4408 S. 500 E., SLC. An interspiritual sanctuary that goes beyond religion into mystical realms. Access inner wisdom, deepen divine connection, enjoy an accepting,

friendly community. Events & classes. Sunday celebration & childrenâ&#x20AC;&#x2122;s church 10am. INNERLIGHTCENTER.NET Kanzeon Zen Center International with Zen Master Dennis Genpo Merzel. 1268 E South Temple, 328-8414, WWW.GENPO.ORG. Meditation group in Sugar House 915-6795. Facilitated by Clinton Brock, this organic contemplative meditation approach emphasizes relationship with the Divine through devotion, will, surrender, fluidity and Love. Call Clinton for more details. 1104 Ashton Ave. (2310 S.), #204. Salt Lake Buddhist Temple 363-4742. 211 West 100 South. Shin Buddhism for families. Rev. Jerry Hirano and the sangha welcome you to our services Sundays, 8:30 a.m. tai chi /qi kung, 9 a.m.meditation service, 10 a.m. dharma school service, 11 a.m. study class. Naikan (self-reflection) retreats for everyone. Please check our website for calendar of events. WWW.SLBUDDHIST.ORG. Salt Lake Center for Spiritual Living 307-0481. Elizabeth Oâ&#x20AC;&#x2122;Day, Minister. A home for your spirit. 870 E North Union Ave. (7150 S at 900 E), Midvale. Sunday celebration Services at 9:30 and 11am; childcare at both services, Youth Church at 11. â&#x20AC;&#x153;Empowered people sharing in spiritual growth.â&#x20AC;? WWW.SPIRITUALLYFREE.ORG. Transcendental Meditation Program 635 8721 or 446-2999, WWW.TM.ORG. The easiest and deepest meditation, automatically providing rest twice as deep as sleep, most researched and recommended by physicians, for improved IQ, enhanced memory, better coordination, normal blood pressure, and reversal of aging, TM greatly deepens happiness and calmness, and is the bullet train to enlightenment. Urgyen Samten Ling Gonpa Tibetan Buddhist Temple 740 S. 300 W. 328-4629. Urgyen Samten Ling Gonpa offers an open environment for the study, contemplation, and practice of Tibetan Buddhist teachings. The community is welcome to our Sunday service (puja), group practices, meditation classes and introductory courses. WWW.URGYENSAMTENLING.ORG Vedic Harmony 942-5876. Georgia Clark, certified Deepak Chopra Center educator. Ayurveda is the oldest continually practiced wellness enhancer in the world. Learn how it can help you harmonize your lifestyle and well being. Primordial sound meditation, creating health workshops, Ayurvedic wellness counseling, Ayurvedic oils, teas and books, Jyotish (vedic astrology). Georgia has trained in the US and India. TARAJAGA@EARTHLINK.NEt Work, Live and Practice Buddhist Community, Northern CA. WorkStudy opportunity includes housing, vegetarian meals, living allowance, free classes in meditation, Tibetan yoga, Buddhist psychology and more. Work with projects of benefit to all humanity. Learn about us at WWW.NYINGMA .ORG or call 510-981-1987.

List your busines in the Community Resource Directory.Call 363-1505

&TPHFUJD )FBMJOH

8IBU JT &TPHFUJD $PMPSQVODUVSF *U JT BO BEWBODFE BOE SBQJEMZ FWPMWJOH NFEJDJOF PG MJHIU TZTUFN &TPHFUJD $PMPSQVODUVSF DPNCJOFT 8FTUFSO EJTDPWFSJFT PG DPMPS BOE QIPUPO MJHIU CJPQIZTJDT #BTFE PO UIF FOFSHFUJD VOEFSTUBOEJOH PG $IJOFTF NFEJDJOF $PMPSQVODUVSF GPDVTFT PO BDVQVODUVSF QPJOUT BOE NFSJEJBOT JO B OPO JOWBTJWF XBZ

)PX $BO $PMPSQVODUVSF )FMQ :PV 5ISPVHI UIF VTF PG ,JSMJBO 1IPUPHSBQIZ B QFSTPO T FOFSHZ mFME DBO CF BTTFTTFE 5IF QIPUPT CFMPX SFQSFTFOU POF JOEJWJEVBM CFGPSF BOE BGUFS USFBUNFOU "GUFS UIF mSTU QIPUP JT UBLFO BO BTTFTTNFOU DBO CF NBEF UP EFUFSNJOF XIJDI EJSFDUJPO UP QSPDFFE XJUI USFBUNFOU

CFGPSF

BGUFS

#BSCBSB ) +FOTPO .4 -.5 & 1BSMFZ T 8BZ 4VJUF 4BMU -BLF $JUZ 6UBI

November 2008

COACH JEANNETTE

catalystmagazine.net

Grateful for this? Look for evidence of what you want, rather than what you fear BY JEANNETTE MAW

ers in power. The same way no one can create a “dream come true” life on your behalf, they also don’t have the power to spoil it. You are in charge of what unfolds in your life—at least when you deliberately manage your vibration. So no need to worry about someone else spoiling the party. Your good news is always available to you, simply by turning in that direction. All you have to do is pay attention to what you want and focus on what feels better. That’s deliberate creation. Since we get what we look for and focus on, it’s all the more important to purposely look for what’s going right especially when it would be easy to get sucked into negative commentary about what’s gone wrong. No matter how distressing the reports and despite the “evidence” of troubles on Main Street and Wall Street, no one has more power over your life and how you experience it than you. As you change your perspective from “the sky is falling” to one that reveals what’s going right, you become a vibrational match to more things going right. Deliberately focusing your attention on what feels better, however, is not an excuse to ignore circumstances that call for attention. Taking responsible control of your life may mean making difficult decisions and then moving on. What’s important is that you listen for inner guidance and take action as inspired. Making choices in alignment with what feels better is a powerful step to enhancing your well being.

Creating the economy

he 401k’s in the toilet, the house won’t sell even with a discount, roommate’s out of work, credit’s so tight the banks (that are still in business) won’t even loan to each other, and forget about a bonus at work this year! What’s to be grateful for in these days of hard times with no relief in sight? That’s the question many have in mind as we enter the holiday season in what’s perpetually reported as a particularly tumultuous time in U.S. history. Bombarded by news stories about the falling stock market, failing mortgage industry, and the domino effects on global markets, it would be easy to believe this is one of the worst periods Americans have faced since the Great Depression. But is it true? When you check in on the reality of it, you’ll likely notice that abundance, wealth and prosperity are still here in many ways. All we need to do is look for it to see and experience it. In fact, since we get whatever we look for, cultivating the habit of looking for what we want allows us to live it.

Not just positive thinking This isn’t just a matter of looking at a discouraging reality and trying to find something to appreciate about it. It’s a matter of knowing your prosperity and well being cannot dissipate in the stock market or be squandered by decision-mak-

In a recent article on current economic challenges, freelance expert Ed Gandia quotes Earl Nightingale in saying, “We become what we think about.” Gandia explains if we dwell on economic panic and financial strife, we get more of it. Conversely, if we choose to approach each day with confident expectation and a joyful attitude, we attract more positive outcomes in life. Can improving our personal economy be as simple as changing our point of focus? “The economy is an expression of the consciousness of those who create it—all of us. We vitalize the economy with expansive thinking and action, and we deaden it with fear and contraction,” writes Alan Cohen. He argues the economy is not a fixed entity, but rather constantly changes with our thoughts and emotions: “The economy you see today is a result of the attitudes and actions that sourced it yesterday. The economy you will see tomorrow is a result of the attitudes and actions you think and do today.” Realizing we aren’t victims of failed regulations or bursting mortgage bubbles, but rather powerful creators in control of what unfolds in our future gives us the opportunity to create what we want rather than what we fear. Esther Hicks shares from Abraham this advice about the economy: “There are enough [of you] involved in the economics of this time-space reality that it is certain that balance will come back. And all you have to do is sort of settle yourself in, and ride it out.” The sooner we accept that things are better than we thought and getting better all the time, the sooner we experience our personal prosperity.

Even mainstream experts tout this perspective. Kevin Hassett, director of economic-policy studies at the American Enterprise Institute (and Bloomberg News columnist), says it’s our choice whether we believe the current market system fundamentally doesn’t work or whether we restore our faith in the markets. He says the belief that the system doesn’t work would be self-fulfilling.

Bright side of the recession? Is it possible this “financial crisis” is a gift in disguise? A bit of reflection shows how the current financial downturn might actually serve us. For example, perhaps we could leverage this experience to better align our money with our values; to realize what’s truly important and allow evolutionary outcomes (in ourselves and businesses) from these current challenges. So what if our net worth takes a hit? We’re still alive and well with lots of choices before us. What if our job is eliminated? It might be the kick in the pants we need to make changes we’ve dreamed of. Or even just to learn that we are not our job and embrace the opportunity to redefine our personal identity.

Since we get what we look for and focus on, it’s all the more important to purposely look for what’s going right especially when it would be easy to get sucked into negative commentary about what’s gone wrong. There are other ways these economic challenges could benefit us: skyrocketing oil prices inspire stronger investment and support for alternative fuels. Layoffs across struggling industries historically fuels higher educational enrollments, not to mention better appreciation in those who still have jobs to go to. Maybe we also rethink the wisdom of indulging in gas-guzzling vehicles and feel new inspiration for growing community gardens. Perhaps questioning what’s happening in the world leads us to a closer relationship to our spiritual truth. The point is there’s always a perspective that feels better. As you look for ways to appreciate what’s happening in the world right now, it not only feels better but it creates a better tomorrow. In fact, this Thanksgiving holiday, instead of reserving just this day for formal appreciation, consider making every day an occasion for gratitude. Skip the fear trend and remember that all is well and getting better every day. The viewpoint of appreciation lines you up with happy experiences and outcomes, regardless of what the rest of the world is up to. u Jeannette Maw is a Law of Attraction coach and founder of Good Vibe Coaching in Salt Lake City. WWW.GOODVIBECOACH.COM

BABYING THE BUDDHA

Diapers

New options in disposables BY KINDRA FEHR ifty million diapers per day—18 billion per year—enter U.S. landfills. The average baby goes through 5,000 diapers before being potty-trained. Ten years ago the Environmental Protection Agency estimated that diapers made up 3.4 million tons of waste— 2.1 % of U.S. landfills. Using cloth diapers doesn’t necessarily eliminate the impact on our planet. Laundering diapers creates equally harmful effects on air and water from the energy and chemicals used. One study concluded that cloth diapers used twice as much energy and four times as much water as disposables, and create greater air and water pollution than disposables. The debate continues. Five years ago when my husband and I did this same research, there were only two options; cloth and disposable. As we researched the impact on the planet, it was a nowin situation. The consensus was (according to most references we found online) to use disposable if you lived where there was a lot of land and little water and to use cloth if you lived where there was little room for landfill and abundant water. Neither was ideal. Even the chlorine-free brands like Seventh Generation make no claims to be biodegradable or compostable. As we embark down the same path again with our second child, we have discovered two more options. I never thought I could get so excited about diapers! First are the “g diapers.” Two friends and I have been experimenting with them over the past couple

of months. What’s so great about Marlene Sandberg, a Swedish mom these? They are completely and former law firm partner. “If you biodegradable and flushable. The g want an eco-friendly diaper to be system is made up of an outer pant successful, it must perform at least made of cotton, a as well or better than snap-in insert of the best ‘tradipolyester, and tional’ diapers.” the flushable What’s great pad which is about Nature made of celluBabycare? There lose fibers from are no oil-based sustainably harplastics against vested trees. The your baby’s skin. outer pant can The diaper is last throughout made of chlothe day or for a rine-free, few days with absorbent mateonly the snap-in rials that do not Kindra with Azur, Melissa with Cassius portion needing to contribute to dioxin and Sarah with Xander be changed if it pollution. The combecomes soiled. The insert can be ponents of the diaper are made of a either flushed or tossed. Wet ones 100% natural based back sheet, can be composted and are com100% natural distribution layer, and pletely disintegrated in 50-150 days. are packaged in 100% compostable The things we love about these are consumer packaging of natural that they leave no mark on the planet. renewable material—no plastics Also, they are really cute on our little and consequently fewer greenhouse lovey’s bottoms. The challenges are gases. There is no latex, fragrance or that it is a little more difficult to TBT (tributyl tin). My experience of flush as you have to beat it with the this diaper is that it is very similar swish stick (which comes with the to a traditional diaper although not starter kit) and in older plumbing, it quite as absorbent so I tend to may not go down at all. The other change it more often. Again, this is a inconvenience is having to change small cost for the benefits. the snap-in liner often if your little Speaking of “costs,” the first quesone is a big pooper. Both of these tion anyone asks when considering issues wax small in the comparison switching to either of these earthto sending that many more plastic friendly options is, “How much do filled diapers to the landfill. Everythey cost?” DIAPERS.COM has an easy price breakdown as well as informathing that goes into a “flushable” tion about each brand. Larger sizes gets re-absorbed by the eco-system cost more and style choice such as in a neutral or beneficial way. “baby dry,” overnight, swim, “snug The second option I’ve found is fit” and “easy ups” influence the Nature Babycare eco-friendly baby price as well. These price compardiapers. “I don’t believe in comproisons are based on the lowest and mises or shortcuts,” says inventor

Brand

cost range per diaper

average cost overall cost per diaper for 5000 diapers

Pampers Huggies Luvs Seventh generation Nature Babycare G diapers

$.18 - .67 $.18 - .90 $.14 - .33 $.24 -.52 $.26 - .51 $.33 - .41

$.425 $.54 $.235 $.38 $.385 $.37

highest price per diaper of each of the brands. The average price is determined between the two, not factoring in all of the variable prices in between. The total price is based on the average of 5,000 diapers by the time a child is potty-trained. This is a general price comparison and could be explored more extensively. The choice is yours and it’s nice to have new options. One small effort repeated over and over by many people can make big differences. u Kindra Fehr is an artist, children’s art instructor and the mother of two young children.

Where to find them Both brands can be purchased online at DIAPERS.COM. G diapers can be purchased on their website at GDIAPERS.COM or you can support local businesses at the following stores: Earth Goods General Store (offers a 5% discount on a case): 1249 S 900 E, SLC Good Earth/Riverdale: 1050 West Riverdale Road, Ogden Green the World: 4171 Riverdale Rd., Roy Real Foods Market: 420 W 800 N, Orem Bear River Natural Food Coop: 670 N 400 E, Logan Nature Babycare can be found in some Target stores as well. For more information on both options, visit their websites:

$2,125 GDIAPERS.COM $2,700 NATY.COM (for Nature Babycare) $1,175 $1,900 $1,925 $1,850 (+ $27 starter kit and any additional outer pants & liners)

November 2008

catalystmagazine.net

November 2008 Election intensity spans the entire month BY RALFEE FINN nly one word can describe November 2008—intense. For the first four days it’s as if no one is even breathing, so don’t be surprised if you find yourself gasping for air or feeling as if you are moving through molasses at the speed of light. We are in a hugely liminal state that for some is simply overwhelming. No matter who wins (and it’s impossible to predict the outcome despite Obama’s many point lead), the days before and after the election are going to be among the most passionate you have ever experienced. Just about everyone recognizes or has a sense of how significant the consequences of this election will be. It carries a multidimensional time signature that merges past, present and future, for as individual choices coalesce into collective intention through the fulcrum of the voting booth, we not only choose the next President, we also set the course for Planet Earth. The days following the election

are equally intense, with emotions running high on either side. Which is why for those of us committed to consciousness, November is likely to be spent reaching out to others. We are deeply divided, and that divide isn’t likely to mend without a sincere desire to bridge the chasms

Sagittarius was about knowledge. The shadow of that journey is ignorance, particularly the type that fuels religious fundamentalism. Fundamentalist movements have always existed—Christian, Jewish, Islamic, Buddhist, to name just a few—but Pluto’s journey through

This election carries a multidimensional time signature that merges past, present and future; as individual choices coalesce into collective intention through the fulcrum of the voting booth, we not only choose the next President, we also set the course for Planet Earth. by transforming our differences. Also keep in mind, November’s days are the last days of Pluto in Sagittarius. Pluto enters Capricorn on November 26th, where it will stay until 2023. Philosophy, religion and classical traditions are the fabric of the Sagittarian domain, which provides an expansive view that is curious about all cultural traditions. In a word, Pluto’s journey through

Sagittarius, which began in 1995, allowed the world to not only see, but also to experience the consequences of rigid intolerance. The last degree of any sign distills the essence of that sign. So it will be interesting to notice how the final days of this Plutonian journey play out. Are we in for another encounter with dogma? Or will polarization be replaced with synthesis?

The source of this month’s intensity is the Saturn/Uranus opposition, a stressful interaction that’s been building since the beginning of October and is exact and separating on the morning of Election Day. This opposition symbolizes a powerful challenge to the status quo. And given our candidates, their ages, styles of campaigning, and most importantly their individual vision of the future and the policies they would put their vision in place, defining the status quo seems to be unmistakably clear. In many ways, this challenge mirrors the last series of Saturn/Uranus oppositions, which took place between 19651967, a time of tremendous cultural upheaval, and a time when young people defied the existing structural paradigm. Notably, Mars plays an important role in the days leading up to and following the election. Mars symbolizes physical energy Uranus, radioactive energy. When they unite, they produce extraordinary

If you know your Ascendant and/or your Moon sign, read that too.

Aries

March 21-April l9

The key to maintaining mental health is finding a way to balance a strong personal need for freedom with an equally strong desire to be of service. While harmonizing these desires will take hard work, if you commit to the process, you’ll experience increasing calm and clarity.

Taurus

April 20-May 20

You’re aware that certain areas of your life have to change, but you’re not exactly clear about what, where and who. As you search for those answers, listen closely to the friends who know you and love you. Their insights could deliver valuable information.

Gemini

May 21-June 21

Even though your personal circumstances continue to frame the question as an either/or, the situation isn’t as simple as that.

Before you make the “right” decision, you have to resolve your internal conflict about creating a win/win compromise for everyone.

Cancer

June 22-July 22

Yes, it is a crisis between what is and what you wish would be, but that doesn’t mean that’s no reason to devolve into disappointment or despair. There are plenty of chances for you to improve the situation, but you won’t be able to use those opportunities unless you develop a creative attitude and approach.

Leo July 23-August 22 Read Aquarius below and add this: Your personal financial crisis continues, but although you are in a predicament, that doesn’t necessary mean you are adrift on a sea of negative outcomes. Quite the contrary—there is lots of potential for viable solutions,

but in order to see them clearly, you have to be in a positive frame of mind.

Virgo

August 23-September 22

Make a commitment to telling the truth, and then filter your honesty through an open heart capable of compassion for opposing opinions. Yes, I’m suggesting kindness will work better than anger, so rather than succumb to the temptation to rant, make love.

Libra

September 23-October 22

Make every effort to create an internal comfort zone and you’ll feel as if you have the necessary support to create an external environment that feels equally secure. Remember, safety isn’t only about money; it’s also about attitude.

Scorpio Oct 23-Nov 21 It won’t do any good to with-

draw, so rather than hide away, step into the spotlight and share your ideas with confidence and vitality. Not every insight will be brilliant, but no one is expecting perfection but you. Speak your mind—you might be surprised at just how well your wisdom is received.

Sagittarius Nov 22-Dec 21 The Wheel focuses on the tension between your professional and personal responsibilities, and invites you to synthesize rather than polarize. That may seem impossible, but if you discard outdated attitudes, you’ll create the potential for a new perspective.

Capricorn

Dec 22-Jan 19

Disturbing conversations with friends could challenge your confidence. And while self-reflection is always a good idea, you don’t want that internal inventory to develop into a cycle of harsh self-criticism. As much as I

always advise kindness to others, it is equally important to treat one’s self with tenderness.

Aquarius

Jan 20-Feb 18

Read Leo above, and add this: While you may be facing an erratic and unpredictable financial situation, it is still possible to build a bridge over these troubled waters. So take a deep breath, and then see what practical steps you can take to improve the situation.

Pisces

February 19-March 20

While you may think the seemingly endless partnership issue will finally be resolved, think again. You still have to be clear about boundaries with significant others, personal and professional. The good news is that you have the strength to be clear and kind. Wear this power well —it suits you. © 2008 by Ralfee Finn

supplies of energy that amplify the need for personal freedom. They same holds true collectively, and could provide the stamina to obliterate the power of political patterns based on misinformation, lies, fear and mendacious tactics aimed only at the goal of winning at any cost. [Ed.â&#x20AC;&#x2122;s note: See â&#x20AC;&#x153;Bogeyman: The Lee Atwater Story,â&#x20AC;? on Ch. 7, KUED, 9 p.m., Tues., November 11.] And while that is my strong personal hope, it needs to be remembered that Mars is also the archetype of the Warrior and its presence signals the very real potential for disappointment, especially over the election, to morph into violence. Fortunately, Mars also sextiles Saturn, which could provide a grounding rod capable of tethering the emotional intensity. Butâ&#x20AC;&#x201D;and this is a big butâ&#x20AC;&#x201D;as the tension generated by the Saturn/Uranus opposition is directed through a Martian filter, a high degree of volatility is probable. Expect irritation and exasperation on both sides, and also be prepared for a high degree of impatience and intolerance. And expect this intensity to linger. From the 15-26, Mars also conjuncts the Sun, striking yet another chord for personal freedom as it simultaneously engenders a hot-blooded, hotheaded attitude thatâ&#x20AC;&#x2122;s ready to fight to get the point across. Fortunately, for those of us interested in finding thoughtful, peaceful ways of handling the fallout after the election, Jupiter, the planet of good fortune and good humor, lends its support in the form a positive relationship to both Uranus and Saturn. All month long, a Jupiter/Uranus sextile supplies far-sightedness, as well as surprising yet helpful twists of fate. Thatâ&#x20AC;&#x2122;s not all. A Jupiter/Saturn trine supports the tenacious but diplomatic pursuit of goals. All of which translates into much needed support for handling the first of several transitions that begin on November 5. One last bit: As mentioned above, Pluto moves into Capricorn on November 26. On the 27th, Thanksgiving Day, Uranus goes direct. Expect everyone to have a lot to say about everything, and also anticipate those conversations being more than a little spirited. Iâ&#x20AC;&#x2122;m not predicting food fights, but because Thanksgiving tends to be prickly in any year, be prepared for unusually animated dinner conversation. As the month unfolds, try to keep in mind, there are no easy answers to the problems we are facing and neither candidate has a magic wand. But all of us have the potential to be kind, as well as generous of spirit, a generosity we will need in order to help each other cope with the intensity, especially as the post-election tension releases and the reality of what needs to be done becomes painfully clear. So as you move through Novemberâ&#x20AC;&#x2122;s days and nights, remember, the Saturn/Uranus challenge to the status quo is also about an unstoppable creative urge to break free from whatever enslaves, confines or restricts. Use its power wisely. And when possible, respect the needs of others to be as absolutely free as thee. u Visit Ralfeeâ&#x20AC;&#x2122;s website at WWW.AQUARIUMAGE.COM or email her at RALFEE@AQUARIUMAGE.COM.

Leslie Peterson, N.D. Naturopathic Physician Since 1996 Full Circle Womenâ&#x20AC;&#x2122;s Care Hormone Balancing Annual Exams Menopausal Support Chronic Illness Treatment Gastrointestinal Health

150 S. 600 E. Suite 6B Salt Lake City www.fullcirclecare.com â&#x20AC;˘ 801.746.3555

Looking for romantic stocking stuffers? Book a holiday

Passion Party

tasteful in-home parties for women

Call 688-7060 browse or shop confidentially online: www.PollysPassion.net

Create Your Future. Be Healed by Energy. Change the script of the Unconscious mind. Break limiting Beliefs that restrict your body and mind. Remove Your Blocks.

! "# #"$ % !&

! "

Date

10/10/08 11/14/08

Location

Phone

30 minute

www.STANDINGINYOURPOWER.com

866-938-5553

free consultation

METAPHORS FOR THE MONTH

November Out with the old guard BY SUZANNE WAGNER Arthurian Tarot: Mordred, Wayland Mayan Oracle: Etznab, Imix, New Myth Aleister Crowley: The Sun, Ace of Cups, Wealth Medicine Cards: Hawk, Wolf Osho Zen Tarot: Sharing, Miser, Completion Healing Earth Tarot: Five of Feathers, Two of Feathers, Four of Wands Ancient Egyptian Tarot: Queen of Wands, Three of Cups Words of Truth: Creativity, Blessing, Form, Dreams

Stained Glass by Polly Plummer Using infrared technology, we can pinpoint the exact areas in your home where energy is leaking out. You'll receive a comprehensive report with recommendations to solve the issues. $299 for up to 3,000 ft2

801.569.3400

A little bit of magic in your own home

801-688-7060

y the time you read this, we’ll likely have elected a new president. There are doomsayers no matter who gets elected. The trend is towards monumental change and a shift out of the old guard. The next president will be someone who can implement change and keep a commanding presence during this transformative time. The people will have decided who holds the energetic pattern that will assist the United States to get to the next level of growth and prosperity. It is going to be a difficult six months for all of us, in the way of gloom and doom; we must actively move in new and uncomfortable directions. Complacency no longer works. Some will want to totally contract into fear and dread. But it is really not that bad. We all will have to look at things differently and learn new methods of conservation and balance. The trend of excess is finally over. Such patterns cannot last forever. They are out of balance with the reality of human existence. We will learn new ways of sharing and connecting with others. We will finally step out of being so self-absorbed. As a country we are also growing up. We have adolescent for so long, full of energy and innovation. Now we need more maturity and responsibility in our interaction with other countries. We are realizing that we need each other. New creative projects and environmentally friendly products will put us back on our feet financially if we are ready to really embrace this potential. This will allow our economy to recover. After all, we are the country of innovation and invention. Let’s get back to that. We are great at coming up with ideas whose time has come. If we allow all of those fertile ideas to be looked at seriously and applied, we can economically recover faster.

We all need to support companies who are attempting to make energy friendly systems become the norm. That will allow the costs to go down and then everyone wins. Nothing that is happening right now is terrible. It is just change. And we are the country that has always been on the cutting edge of change. We are birthing something new and wonderful. We have the potential to see clearly by going higher and gaining perspective. But first we must begin here with our fellow countrymen. If we can make it work here then we can show those systems to others and teach self-reliance. We need to dream and we need to share.

Complacency no longer works. We will learn new ways of sharing and connecting with others, and finally step out of being so self-absorbed. We need to love others and we need to reflect on what has not been working. We can do all of these at the same time. It is time to expand the love bubble to include more than just yourself and your family. We are a global family and we can and do have an impact on each other. So, do not contract in fear. Do not close down. Take a deep breath and open to the new. Let in the exhilarating energy of the new possibilities. This could be a ride that you really enjoy. Just get in the car and know that together we can really go somewhere. No matter who has been elected, let us all come together and figure out a new way. Let’s listen to all the options no matter whom they come from. Stay open and you just might find something that can change your perspective and allow you to embrace your life in more complete and fulfilling ways. ◆ Suzanne Wagner is the author of numerous books and CDs on the tarot. She lives in Salt Lake City. WWW.SUZWAGNER.COM

TRANSFORM U

CatalystMagazine.net 53

Accessories

O FFERING A FULL LINE OF ORGANIC GRAIN AND A WIDE SELECTION OF WINE KITS .

The flavor of detail BY AURETHA CALLISON ccessories are the ornaments of the style Christmas tree. Handbags, sunglasses, scarves, belts, eyeglass frames and watches cohabitate with jewelry and shoes, the other kingpins of detail. This is my favorite part.This is where you get to define the essence of who you are and explore endless variations of style elements. Maybe your style is American Classic with tweed jackets, plain jeans, white shirts, flat leather boots and Aviators. Your bag would be a traditional shape and leather or a classic designer fabric. You might be Modern and love black and white with stand-out eyeglasses that are strongly shaped and colorful. You might be a Missoni design freak like me and love their particular vintage patterns and funky colors in textiles.Your sunglasses are Aviators or Sporty or Vintage or Mod. Everything has a mix of the flavor of You, like all the elements that make a great wine. The accessories you choose will determine your flavor of the day. Some people confuse accessories with excessories… having too much of a lot of things that aren’t really their style. If you are a wine or chocolate connoisseur, I’m sure you have discovered your preferences. I’m a spicy chocolate white tequila girl and I love my feminine accessories without a hint of a hard line. My jewelry, purses, scarves, sunglasses, belts—all reflect that same principle. Organic flowy lines with feminine detail. What is important about accessories is that you don’t mix styles at the same time. Wine and whiskey, anyone? That feels crazy. One to three accessories of the same style is fine. Purses are important to your unique style. Change your purse with your style. I have about seven

purses and use three of them most regularly. Check my website in December for an inner purse liner that goes from bag to bag easily. (WWW.INTUITIONSTYLING.COM) If you’re lazy about changing your accessories, then one or two styles might be best for you. If you get bored easily, experiment with inexpensive sunglasses and accessories until you figure out your style and then pick your favorites in a higher quality. Belts are tricky but worth the investment if you find something amazing. You need to find your natural waist. For some women who put on weight in their midsection, just under the breast is their natural waist and that waist can be highlighted with a wrap or fabric belt. This is really pretty with a just-above-the-knee length dress. Most people don’t need to use a belt with their jeans unless they are tucking their shirts in, which is uncommon these days. If your pants are loose, get them altered to fit you or buy the right size in the first place. It looks better than a chunky belt with a heavy belt buckle. One of the best belts for all women is the chain belt in silver, gold or pewter. It falls lightly on our curves or creates curves as needed, expanding in lengths to the necessary place on our bodies where it creates the best flowing line. Chain belts are a great investment as long as they aren’t too heavy, too long or cheap looking. I keep all my belts if they are in good shape and just pull out the ones in style right now. Scarves are another thing to keep forever if they are in good shape and in your best colors and fabrics. Accessories are the variety of the spice of your life. And most accessories, like belts and scarves, take little space to store, so there’s no need to worry about messing up your feng shui. Auretha Callison is an image and essence consultant in Salt Lake City. WWW.INTUITIONSTYLING.COM

WWW. BEERNUT. COM 1200 South Mon.-Sat. 10 a.m.-6:30 p.m. State Street Sun. Salt Lake, UT 10 a.m.-5 p.m. 801-531-8182

Dedicated to the understanding, wise use and enjoyment of herbs.

www.millcreekherbs.com

Advertise your holiday events and offerings in the December Issue of

CATALYST. Call 363-1505 or download a media kit at: www.catalystmagazine.net

Jane Glaser-Gormally, MS, PT Physical Therapist Specializing in integrated manual therapy techniques for treating pain and dysfunction.

4568 S. Highland Drive, Suite 140 Salt Lake City, Utah 84117 801.557.6733 (c) 801.424.1915 (t)

M ENTION

THIS AD FOR

$10

OFF

ON A NEW PRESCRIPTION .

Yoga Therapy Teacher Training Certified Anusara & Body Balance Yoga Teacher Trainer

CELTIC AND EARLY MUSIC HARP, FLUTE, DULCIMER & GUITAR WEDDINGS/LESSONS/CDs WWW.IDLEWILDRECORDINGS.COM

DAVE

& CAROL SHARP 1-801-268-4789

Michael Lucarelli Classical Guitarist

274-2845 www.lucarelli.com

Jan 17-18 Feb 28-Mar 1 at Westminster College

Contact Jacqueline Morasco 450-5162 j.a.morasco@gmail.com

November 2008

catalystmagazine.net

URBAN ALMANAC der webs, rolled into a ball and eaten, is said to soothe asthma.

m e b v e o r N DAY B Y DAY IN THE HOME,GARDEN & SKY BY DIANE OLSON

NOVEMBER 1 Today the Sun rises at 6:57 a.m., and sets at 5:23 p.m. November’s average maximum temperature is 50°, the minimum is 30°. It typically snows an average of 6.5 inches. Look for the crescent Moon floating alongside Venus as the evening twilight fades.

and store garden hoses and turn off the sprinkler system. Move outdoor furniture into the garage or shed, or cover with a tarp. NOVEMBER 6 Death goes green: You can now get a biodegradable cas-

NOVEMBER 4 Leeks are among the most venerable of vegetables, dating back to the Bronze Age. They

NOVEMBER 5 FIRST QUARTER MOON If you haven’t already, drain

NOVEMBER 14 If you still have spinach, chard or kale growing, cover it with an insulating layer of straw or leaves. NOVEMBER 15 This is the best time of year to plant trees and shrubs. Plan your plantings to save energy: Plant shade trees on the south and west sides of your house to block hot sun, plant evergreens to the north to block cold winds. NOVEMBER 16 Having trouble cutting up those winter squash? Soften them up by cooking on high in the microwave for two minutes. NOVEMBER 17 If you’re up with the dawn, look to the southeast, halfway to the zenith, for Saturn.

NOVEMBER 19 LAST QUARTER MOON. When the jet stream is blowing over Utah, it generally takes about 24 hours for a storm to travel from the west coast to the Wasatch Front. ket, crafted from bamboo, willow, or banana. NOVEMBER 7 Mottephobia is the persistent, abnormal and unwarranted fear of moths. NOVEMBER 8 Late fall, after a few hard freezes, is the best time to prune English ivy, Boston ivy, Virginia creeper and other vines, as wells as summerflowering shrubs and hardy deciduous trees. Never prune spring-flowering shrubs in the fall or winter, or you won’t get blooms the following spring.

were used as rations for the pyramid builders. In AD 640, the Welsh wore leeks in their hats to distinguish themselves from their enemies, the Saxons.

NOVEMBER 13 Move sensitive houseplants away from windows and cut back on watering. Mist regularly. Hold the fertilizer until spring.

NOVEMBER 18 The “feed a cold; starve a fever” concept first appeared around A.D. 50 in the works of a Roman medical writer. Actually, you shouldn’t do either.

NOVEMBER 2 Daylight Savings Time ends today. It’s time to finish cleaning up the garden. (Sigh.) Pull up all of this year’s annuals and compost them far away from where you intend to plant next spring. NOVEMBER 3 If you have a lawn (weather permitting), mow one last time and over-seed, using annual or perennial rye or white clover. Drain the gas and oil from mowers and tillers before storing.

NOVEMBER 12 FULL FROST MOON. The Full Moon always rises at sunset, the Last Quarter at midnight, the First Quarter at noon, and the New Moon at sunrise.

NOVEMBER 9 It’s not too late to get your hands dirty with planting. You can plant spring bulbs, rose bushes, deciduous trees and shrubs until the ground freezes hard. NOVEMBER 10 Use high-efficiency pleated furnace filters and replace every three months. You’ll breathe better, and you won’t have to dust as often. NOVEMBER 11 A handful of spi-

in the B family found in beef, eggs, tofu, almonds, navy beans, cauliflower and peanut butter, is essential to brain development, protects and

NOVEMBER 20 Immaculate conception: Some parasitic wasps reproduce without engaging in sex. The perpetual-virgin females produce and deposit viable eggs in or on the bodies of their hosts, giving rise to a new generation of wasps, all of which are female. NOVEMBER 21 On this day in 1977, winds gusting to more than 100 mph ripped through Little Cottonwood Canyon, and sustained winds of 75 mph were reported at the Snowbird weather station. NOVEMBER 22 Wrap tender shrubs and trees with burlap to protect against desiccating winds and cold, or make a windbreak from bamboo or fiber matting, boards, or chicken wire covered with heavy paper. NOVEMBER 23 Make sure that garden beds are settled in with winter mulch. Use three to four inches of straw, leaves or compost. NOVEMBER 24 Choline, a nutrient

heals the liver, and may help lower cholesterol and homocysteine levels. Eat some. NOVEMBER 25 Just to see if they could: In 1921 a consulting firm turned 100 pounds of sow ears into silk-like purses, through a long and laborious process. NOVEMBER 26 The sweet potato, a member of the morning glory family, is the single most nutritious vegetable in the world. (And is not actually a potato.) It provides twice the recommended daily allowance of vitamin A and almost half of required vitamin C. It contains calcium, thiamin and iron, more fiber than a bowl of oatmeal, is one of the top four cancer-fighting foods, and boosts your serotonin levels as much as chocolate and sex. Not just for Thanksgiving! NOVEMBER 27 NEW MOON. Proportionally, the stomach of a pig is much smaller than that of a cow or sheep, so overeating would more appropriately be called “cowing out” or “sheeping out.” Happy Thanksgiving. NOVEMBER 28 Vertical farming could be the wave of the future. Using greenhouse methods and recycled resources, urban high rises, called farmscrapers, could produce fruit, vegetables, fish and livestock yearround. The technology exists and is being promoted by professor Dickson Despommier, Columbia University. NOVEMBER 29 Look for the trio of Venus, Jupiter and the Moon together in tonight’s deepening twilight. NOVEMBER 30 The Sun rises at 7:30 a.m. this morning and sets at 5:01 p.m. “November always seemed to me the Norway of the year.” —Emily Dickinson Diane Olson is a writer, gardener and bug hugger.

SyncCreation

CO I NnM A N I FE m a n iAf e sUtRS a tEi o workshop

Learn To Be A Powerful & Precise Creator Of Your Life Discover dynamic new approaches to manifestation, healing, and psychokinesis. Learn to bend metal, accelerate the growth of seeds, illuminate light bulbs, and affect the roll of dice, all without the usual physical means. Taught in a group setting by Dr. Joe Gallenberger, an internationally renowned expert in manifestation, the workshop uses simple but powerful exercises to heighten your awareness and expand your perception. Gain powerful insights into your true potential while erasing false beliefs about limits, lack, and fear.

December 10-13, 2008, Salt Lake City, Utah Space Is Limited So Donâ&#x20AC;&#x2122;t Hesitate!

To register, please call 801-656-0869

Kanzeon ZEN CENTER

For more information, visit our website at: SyncCreation.com/workshop

UPCOMING G EVENTS

Big Mind Big Heart A WESTERn ZEN Appr oach to life

Genpo Merzel Roshi

Saturday, November 1, 2008 The Path of the Human Being 1 Day Workshop with Genpo Roshi 12:00 p.m. â&#x20AC;&#x201C; 5:30 p.m Saturday, November 8, 2008 Five Buddha Families Workshop 1 Day Workshop with Diane Musho Hamilton Sensei 12:00 p.m. â&#x20AC;&#x201C; 5:30 p.m Saturday, November 22, 2008 Tantric Zen 1 Day Workshop with Genpo Roshi 12:00 p.m. â&#x20AC;&#x201C; 5:30 p.m

Ă&#x17E;O\hS]\

Create Your Life Coaching

December 7 â&#x20AC;&#x201C; 14, 2008 Rohatsu Big Mind Zen Retreat with Genpo Roshi

Create the life Youâ&#x20AC;&#x2122;ve always wanted! Life Coaching Live your life purpose E Find your true passion E Create ideal relationships E

Call for a complimentary session!

Terry Sidford

NNN B8EQ<FEQ<E:<EK<I FI> a 1268 E. South Temple, Salt Lake City, Utah 84102

801.971.5039 or 435.604.0627 www.createyourlifecoachig.net TerrySidford@CreateYourLifeCoaching.net

AVg AjWdk^iX] 9 6 C 8 : 8 D B E6 C N “One of the ten best choreographers in the world.” – The New York Times

/PWFNCFS THE BIRELEY FOUNDATION

“Dancing that pulls the viewers right off their seats.” – The New York Times

-& 0/ 4" &3 # %&$&.

+BOVBSZ

-& 0/ 4" &3 # %&$&.

'FCSVBSZ

THE BIRELEY FOUNDATION

Tickets: 581-7100 | www.kingtix.com "MM 1FSGPSNBODFT BU ,JOHTCVSZ )BMM | U of U Discounts Available

THE BIRELEY FOUNDATION