CATALYST March 2009

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4

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J

ean Arnold feels a connection with the 19th-century flaneur – the ambler aimlessly strolling city streets, observing and writing about the urban scene. Among them were Walt Whitman, James Joyce, Charles Baudelaire and Walter Benjamin.

Riding buses by neighborhoods, parks, schools, industrial districts and strip malls, she continuously record sights, thoughts and experiences. Notationally sketching the architecture, cars, trees, and urban clutter flowing by, she captures elements in a state of flux and removes them from their original context.

Arnold’s artwork is extracted from the experience of mobility, the velocity of travel

—its visual bombardment, and its alteration of spatial perceptions. In her work, she invents ambiguous scenes and spaces —accumulating and compressing miles of space and time into one image, and creating a dense layering of geography. This reflects the current condition of complexity, simultaneity, speed, and disjuncture in our lives and society.

“WSU: Rapper” was inspired by a pleasant autumn bus ride to Weber State with fellow painter John Erickson. It can be seen along with other current works on exhibit at Phillips Gallery until March 13. She is also represented by Plus Gallery in Denver, and LewAllen Contemporary in Santa Fe. Arnold is also an activist in the realm of energy issues and wrote one of the first comprehensive stories on Peak Oil, published in CATALYST, which led to her cofounding the citizen activist group Post Carbon Salt Lake. She gives Powerpoint presentations to groups and elected officials. ♦ WWW.JEANARNOLD.COM

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CATALYST is an independent monthly journal and resource guide for the Wasatch Front providing information and ideas to expand your network of connections regarding physical, mental, emotional and spiritual wellbeing. CATALYST presents useful information in several ways: through articles (often containing resource lists), display advertising, the Community Resource Directory, Dining Guide, and featured Events. Display ads are easily located through the Advertising Directory, found in every issue.

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IN THIS ISSUE Volume 28 Number 3 • March 2009

FEATURES, SHORTS & OCCASIONALS 10

THE YIN AND YANG OF ACTIVISM SOPHIA NICHOLS Scientist Arjun Makhijani helps Utah create a new energy paradigm.

14

ON THE PATH OF THE MIDDLE WAY ANN FLOOR A Salt Lake restaurateur goes to Dharamsala to help determine the future of a culture and a nation.

18

THE SUN, THE MOON, AND OUR LUCKY STARS AMIE TULLIUS Nationally prominent astrologer and author Christopher Renstrom recently relocated from New York City to Salt Lake. CATALYST gets to know him. Also: What’s going on with the economy, astrologically speaking.

26

JUDYTH’S BIRTHDAY PARTY IN THE SKY 6th annual re-union! Tomorrow! All day! all night!

JUDYTH HILL

DISPLAY ADS IN THIS ISSUE

REGULARS

Listed alphabetically

6

EDITOR’S NOTEBOOK

GRETA BELANGER DEJONG

7

SLIGHTLY OFF CENTER Change starts with your mind.

8

THE CINIK GRILL: DON’T BANK ON IT JOHN DEJONG Ray Cinik and the gang discuss the fate of banks and beer laws.

12

THE WELL-TEMPERED CYCLIST How many m.p.g. does your bike get?.

13

ENVIRONEWS

16

GREEN BEAT KATHERINE PIOLI Utah’s jobs future is green; tax credits for energy-saving appliances; new life to old grease; long-life batteries.

21

HOLISTIC HEALTH LUCY BEALE Long hike to a simple remedy: Cortisone shots or exercise? Lucy gets religion (in a fancy Alabama shoe “shoppe.”)

22

THE ALCHEMICAL KITCHEN Here’s how to brew your own cultured tea.

24

CATALYST CAFE KATHERINE PIOLI A young sister-and-brother duo run Gusto!, a tiny Avenues shop.

28

CATALYST CALENDAR OF EVENTS

30

ART & SCIENCE: WAVES OF MU AMY TULLIUS Neuroscience decked in velvet and crystal: A peek into Amy Caron’s big ol’ brain.

32

SHALL WE DANCE? Gymnastics: Blending sport and art at a Red Rocks meet.

34

CEREMONY & SPIRITUALITY How to claim—or reclaim—your space.

42

COACH JEANNETTE JEANNETTE MAW Making it happen: 5 proven methods for creating effective change.

44

COMINGS & GOINGS

47

METAPHORS Elk, Rabbit & Raven hold center stage.

48

AQUARIUM AGE

50

ALMANAC

DENNIS HINKAMP

STEVE CHAMBERS

AMY BRUNVAND

REBECCA BRENNER

DANA IGO

AMY BRUNVAND

DONNA HENES

KATHERINE PIOLI SUZANNE WAGNER

RALFEE FINN DIANE OLSON

4R Innovations . . . . . . . . . . . . . . . . . . . . 15 A Course In Miracles . . . . . . . . . . . . . . . 37 All Saints Episcopal Church . . . . . . . . . 11 Beer Nut . . . . . . . . . . . . . . . . . . . . . . . . . 15 Bevalo . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Bikram Yoga SLC . . . . . . . . . . . . . . . . . . 31 Blue Boutique. . . . . . . . . . . . . . . . . . . . . . 2 Buddha Maitreya Soul Therapy . . . . . . 37 Cafe Trang . . . . . . . . . . . . . . . . . . . . . . . 25 Caffe d'Bolla . . . . . . . . . . . . . . . . . . . . . . 25 Caffé Ibis. . . . . . . . . . . . . . . . . . . . . . . . . 27 Carl & Erin. . . . . . . . . . . . . . . . . . . . . . . . 39 Center for Enhanced Wellness . . . . . . . 39 Cerami Chiropractic . . . . . . . . . . . . . . . . . 3 Clarity Coaching . . . . . . . . . . . . . . . . . . . 20 Coffee Garden #1 . . . . . . . . . . . . . . . . . 24 Coffee Garden #2 . . . . . . . . . . . . . . . . . 49 Community Supported Agriculture . . . 12 Conscious Journey (Cathy Patillo) . . . . 39 Cucina . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Dog Mode. . . . . . . . . . . . . . . . . . . . . . . . 49 Dragon Dreams . . . . . . . . . . . . . . . . . . . 30 En Route Movement . . . . . . . . . . . . . . . 43 Exotica . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Faustina . . . . . . . . . . . . . . . . . . . . . . . . . 25 Five-Step Carpet Care . . . . . . . . . . . . . . 17 Flow Yoga . . . . . . . . . . . . . . . . . . . . . . . . . 7 Four Winds Society . . . . . . . . . . . . . . . . 51 Full Circle Women's Healthcare. . . . . . . 49 Gem Faire . . . . . . . . . . . . . . . . . . . . . . . . 15 Golden Braid Books . . . . . . . . . . . . . . . . 52 Green Building Center . . . . . . . . . . . . . . 17 Gusto’s . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Healing Mountain. . . . . . . . . . . . . . . . . . . 4 Hemp Barn . . . . . . . . . . . . . . . . . . . . . . . 47 Idlewild . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Inner Light Center . . . . . . . . . . . . . . . . . 36 Jenson, Barbara . . . . . . . . . . . . . . . . . . . 43 Kanzeon Zen Center. . . . . . . . . . . . . . . . 51 KRCL . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Krishna Temple Retreat . . . . . . . . . . . . . 49 KUED. . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Kula Yoga Studios . . . . . . . . . . . . . . . . . 17

Langford, Demi . . . . . . . . . . . . . . . . . . . 20 Lucarelli, Michael . . . . . . . . . . . . . . . . . . 47 Master Co . . . . . . . . . . . . . . . . . . . . . . . . 29 Mazza . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Millcreek Herbs . . . . . . . . . . . . . . . . . . . 47 Mindful Yoga (Charlotte Bell). . . . . . . . . 33 Moffitt, Marilyn. . . . . . . . . . . . . . . . . . . . 36 Montessori Community School . . . . . . 13 Neuro Science Labs . . . . . . . . . . . . . . . . 22 Nostalgia. . . . . . . . . . . . . . . . . . . . . . . . . 25 One World Cafe . . . . . . . . . . . . . . . . . . . 24 Organic Tree Service . . . . . . . . . . . . . . . 13 Plan-B Theatre . . . . . . . . . . . . . . . . . . . . . 9 RDT performance. . . . . . . . . . . . . . . . . . 15 RDT dance classes. . . . . . . . . . . . . . . . . 33 Red Iguana . . . . . . . . . . . . . . . . . . . . . . . 24 Red Lotus . . . . . . . . . . . . . . . . . . . . . . . . 23 RedRock Brewery. . . . . . . . . . . . . . . . . . 25 Residential Design (Ann Larsen) . . . . . . 22 Ririe Woodbury Dance Co. . . . . . . . . . . 31 Sage’s Cafe. . . . . . . . . . . . . . . . . . . . . . . 27 Sage’s Way Landscaping. . . . . . . . . . . . . 2 Salt Lake Roasting Co. . . . . . . . . . . . . . . 25 Scientific Mind Control . . . . . . . . . . . . . 30 Sondrup, Dr. Cory . . . . . . . . . . . . . . . . . 49 Soul Path Healing. . . . . . . . . . . . . . . . . . 47 Squatters Brewpub . . . . . . . . . . . . . . . . 51 Swagger . . . . . . . . . . . . . . . . . . . . . . . . . 47 Streamline (pilates/yoga). . . . . . . . . . . . 21 Structural Integrity (Paul Wirth). . . . . . . 38 Takashi . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Tree Utah fundraiser . . . . . . . . . . . . . . . 21 Twigs. . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 U of U Life Long Learning . . . . . . . . . . . . 7 Underfoot Floors . . . . . . . . . . . . . . . . . . 15 UNI (Utah Neuropsychiatric Institute) . . 37 UtahFM.org . . . . . . . . . . . . . . . . . . . . . . 33 Vertical Diner . . . . . . . . . . . . . . . . . . . . . 25 Wagner, Suzanne . . . . . . . . . . . . . . . . . . 41 Wasatch Natural . . . . . . . . . . . . . . . . . . . . 6 Wasatch Touring . . . . . . . . . . . . . . . . . . 52 Web of Life Wellness Center . . . . . . . . . 38 Withus, Trish. . . . . . . . . . . . . . . . . . . . . . 49

6

March 2009

EDITOR’S NOTEBOOK

catalystmagazine.net

Living with electricity I like electricity. I respect it—and try not to abuse it. But it’s easy to take for granted something that’s always there, that never demands anything beyond your credit card number remaining in the right file.

For the last 90 years there has been a substation in my neighborhood—a sweet old brick building surrounded by a plain grey wall and expanse of grass. Through the years I have silently thanked the power company for inadvertently providing this space where all my dogs learned (or didn’t learn) to fetch. (Downside of a totally

xeriscaped yard—no fetching at home.)

Occasionally there would be kids. Other than that, no one paid it much attention. I was aware—and occasionally concerned—about the powerlines strung up my driveway and past my bedroom window. But as long as they weren’t humming, I was able to forget about it.

But in early January my neighbors and I learned the cute little building was being replaced by a much larger one, complete with 55-foot-high towers. Its output was going up, too: from 43 KW to 136 KW. I was curious. What was the electromag-

netic field generated by my driveway powerlines now? And what would triple the capacity do? I live and work in the same space; those powerlines and I have a close relationship.

I borrowed Todd Mangum’s gaussmeter.

Dr. Todd usually has it in his office, where he tests people’s cell phones and encourages them to use their speakerphone or other option to minimize head contact. I drove directly to the substation. The meter went directly to 15. I walked about 30 yards and the signal went down by half. A man who looked like he knew his way around this place was getting into a truck. “Do you know what’s the legal limit on EMFs?� I asked. It was a rhetorical question. I know that in the U.S. electromagnetic frequencies are not regulated, unlike

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Sallie Dean Shatz

other parts of the world.

He responded, accurately, â&#x20AC;&#x153;Depends.

Itâ&#x20AC;&#x2122;s 2, if you live in Scandinavia.â&#x20AC;? â&#x20AC;&#x153;Why do you think itâ&#x20AC;&#x2122;s so different here?â&#x20AC;? I mused. â&#x20AC;&#x153;Because weâ&#x20AC;&#x2122;re Americans,â&#x20AC;? he said. â&#x20AC;&#x153;We need it all, now.â&#x20AC;? This is a wise man, I thought to myself. I remembered towns in Guatemala, and in Cuba, where brownouts were a part of life.

But wait. Yes, we consume. So do Scandinavians. How do they keep their EMFs down to 2?

Every day a dozen stories come through my email about new technologies that are proving themselves. Many U.S. cities are supplied by substations that take up a smaller footprint, are shorter, that kick out far fewer EMFs and produce more power than what Rocky Mountain is planning for our old, residential neighborhood.

I walked around for a few days, fascinated. I discovered that the numbers from those powerlines varied, depending on the hour. Where I lie in my bed, upon waking, I get a reading of 15 (â&#x20AC;&#x153;cautionâ&#x20AC;?). A boombox, turned off, still gave an extreme reading. I figured out that EMFs are not necessarily related to electrical consumption: Itâ&#x20AC;&#x2122;s the transformers: the brick on my computer, the boxy plug on those decorative LEDs in the bathroom.

And that substation will be, essentially, one giant transformer, if Rocky Mountain Power proceeds â&#x20AC;&#x153;the American way.â&#x20AC;?

Neighbors are gathering, discussing, educating themselves. Weâ&#x20AC;&#x2122;ll see where this goes. To be continued.

Greta Belanger deJong is the editor and publisher of CATALYST. GRETA@CATALYSTMAGAZINE.NET

SLIGHTLY OFFCENTER

7

Change starts with your mind

BY DENNIS HINKAMP

C

hange? That’s what we all have left in our retirement accounts. Change is good, change is the only constant and all those other clichés are coming to a town near you.

Another change I see coming is that we are going to go back to a “count your blessings” mentality and getting out of the “misery poker” frame of mind we’ve embraced for a couple decades. Misery poker is the game we all play when things are going well. Instead of emphasizing what good is going on in our lives, we try to raise the stakes to explain how bad we have it.

It works something like this: Someone complains about how cold it is today; someone else counters that on some day in 1982 it was so cold that his pipes froze. Then the next person raises the ante by saying they once lived in northern Minnesota and it was so cold that whole cows froze to the ground. Pretty soon it escalates into someone claiming they lived in an unheated shack on the dark side of Pluto and it was so cold they had to drink mugs of liquid nitrogen just to warm up.

Insert your level of economic misery for coldness and you get the idea. In less dramatic fashion we have been going along in the real estate and general economic boom complaining that we were not really wealthy unless we made more than $1 million. When was the last time you actually heard someone say, “You know, I make enough money and my car is just fine”? Blame it on Bush, blame it on greedy banks or baby boomers—but in the end, the problem is us and we are they. Too much is never enough when you live in a misery poker world.

The next change coming is that you are going to be quickly getting in touch with your inner prodigal son. Even if you have no religious affiliation beyond using the Lord’s name in vain, you must have some inkling of this parable.

The story starts with two brothers. One asks for his inheritance early and goes out and blows it all on speculative real estate and hedge funds while the other son stays home, works in the family pizza business and puts all his money in a secured savings account. The prodigal son loses it all and declares bankruptcy and wants to move home and live in the basement. The father welcomes him with open arms and even goes so far as to throw a huge pizza party where he breaks out the expensive aged Gouda. The son who stayed at home says, “What’s up with this? You are rewarding his stupid behavior.”

The bailout is going to be exactly like this. Everyone who has lived below his or her means, not speculated in offshore banks and lived a generally fiscally conservative life is going to be yelling, “What’s up with this?” when banks and individuals start getting bailed out from their fiscal stupidity.

When this happens, you need to keep chanting to your inner hurt child that the prisons and welfare system aren’t big enough for all the prodigal sons out there and if we don’t help them, they will become drug addicts, criminals, lawyers, mimes and more of a drag on society than they already are.

Change? Yes we can. We have to. u

Dennis Hinkamp understands the prodigal son story even though he is an only child for which he counts his blessings.

lifelong learning

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8

March 2009

THE CINIK GRILL

catalystmagazine.net

Don’t bank on it Last month CATALYST revisited a group of friends in their ongoing philosophizing at a Salt Lake bar run by Ralf Cinik. Let’s check in with the crew at the Cinik Grill and see what’s on their minds.

BY JOHN DE JONG Scene: Cinik Grill, a quarter past rush hour.

Characters: Ralf Cinik, as usual, Sweet Militia, Hank, Fredricksan Watanabe Wannabe III, Nedra Bishop/Smith “So, I was thinking I’d put in my peas and spinach next week,” Ralf Cinik says to Sweet Militia as he scribbles on some forms. “This global warming is great for gardeners.”

“What are you going to water it with in late August when the reservoirs are empty?” Nedra Bishop/Smith asks. “At this rate the run-off will be over by April.”

“I figure I’ll skip the summer crop and get one in the spring and two this fall,” Ralf replies.

“You should plant edamame,” Fredricksan Watanabe volunteers.

“Any relation to Oedipus?” wonders Sweet.

“Yeah, she’s his mother,” Hank

drawls from the pool table as he surveys a bad break.

“So, Ray, what do you think about EnergySolutions’ plan to share the profits from importing foreign nuclear waste with Utah?” Nedra asks as she takes a handful of toasted soy snacks from a glass dish with a picture of the Draper Temple in the bottom.

“Old Steve Creamer and ‘Energy Pollutions’ lost $9 million last year. All I’ve got to say is ‘Hollywood accountants,’” Ray replies.

“What’s a Hollywood accountant?”

Sweet asks.

“A Hollywood accountant can take a blockbuster movie and make it bleed red ink quicker’n you can say Bela

J

Lugosi,” explains Ralf. “I’ll bet Energy Pollutions has a “positions available” ad in the accounting jobs section of the Hollywood Reporter right now.”

“That reminds me of the time we hired a new head bean counter at Nomura Cash Bank,” Fredricksan Watanba says in perfect Oxbridge English. “The first two applicants looked good in their interviews and gave credible answers when we gave them a set of books and asked them what the profit was. The third guy looked a little sketchy in the interview but when we asked him what the company’s profit was, he simply asked us what we wanted it to be.”

“Who got the job?” Sweet asks.

“That’s the kinda guy Energy Pollutions is looking for,” Ralf chuckles. “Does he still have his position at Nomura Cash Bank?”

“No one has position at Nomura.”

Fredricksan says sheepishly.

“But I thought…” Hank starts.

“Nomura Cash Bank was one of the Japanese zombie banks that didn’t go tits up immediately.” Fred explains, “We were in the ranks of the undead for years. We would have been better off if we were nationalized. We always thought we could see the illumination at the end of mineshaft. I remember reading about ‘the ever receding bonanza’ in one of your American management books, ‘In Search of Excreasence,’ I believe it was.”

“That sounds like the position a bunch of American banks are in these days,” Hank says as he lines up a bank shot.

“Obama is going to have to nationalize the banks in order to get them to start loaning money,” Nedra says.

“They’ve done nothing with the bailout money but shore up their balance sheets in a futile attempt to make their stocks more attractive.”

“He can’t call it nationalization,” Ralf replies. “It’s a reality perception management problem. If anyone with an ounce of credibility came right out and said that the “too-bigto-fail” banks are bankrupt, the shit storm would bring our economy to its knees.”

“The only reason the ‘too-big-tofail’ banks have any ‘shareholder value’ left at all is because of the billions and billions and billions of tax dollars that the government has poured into those black holes,” Hank says doing his best Carl Sagan impression.

“The banks think they’ve lost shareholder value because of an unforseeable act of god and just as soon as it’s all straightened out their stock values will return to pre-pop bubble levels,” Nedra interjects.

“The first rule of sifting shit is to determine whether the shiny things your seein’ are diamonds or just flecks of Fools Bismuth,” Hank explains.

“They think they can unwind all this toxic debt and salvage something,” Ralf says. “Really many of ’em are scrape-offs.”

“What’s a scrape-off?” Sweet asks.

“It’s when a piece of property is worth so little that the best thing a buyer can do is raze the building right down to the sewer hook up and the street address on the curb.”

Ralf explains.

“Yeah, the Tourist Bureau’s new slogan could be ‘What Happens in Utah stays in our database,’” Ralf says.

“By not allowing the banks to go bankrupt they’re standing the idea of moral hazard on its head,” Nedra laments.“It’s all the taxpayers who pay the price for the sins of the bankers and financial gurus.”

“You mean like Waddoups’ plan to punish the repeat drunk driver who hit his wife by keeping a data base of the drinking habits of every barfly, lounge lizard and club kid in the state.”

“Yeah, the Tourist Bureau’s new slogan could be ‘What Happens in Utah stays in our database,’” Ralf says.

“It’s like those polygamist patriarchs on that Yearning for Yearlings Ranch in Texas,” Hank offers.

“They’re all so sure they know exactly what’s best for everyone.”

“What is this wadups? I don’t remember seeing it when I memorized the Oxbridge Dictionary. Is it akin to wedgie?” Fred inquired.

“Didn’t that get shot down?” Hank asks.

“It did, but the deal between the Church and the Republican leadership to loosen the liquour regulations so that tourists who aren’t as smart as a PhD can get a drink before their dessert plates are cleared also got shot down.”

“You know what DABC stands for don’t you?” Hank asks no one in particular, “Division of Alcohol Beverage Confusion.” u John deJong is associate publisher of CATALYST. Comments? JOHN@CATALYSTMAGAZINE.NET

A World Premiere by Matthew Ivan Bennett April 3-19, 2009

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10

March 2009 catalystmagazine.net

HEALING UTAH

The yin and yang of environmental activism Creating a new energy paradigm for Utah BY SOPHIA NICHOLAS

Making science democratic Dr. Arjun Makhijani is the author of “Carbon-free and Nuclear-free: A Roadmap for U.S. Energy Policy,” an exhaustive study that shows how the U.S. can eliminate carbon from its energy portfolio without resorting to the use of nuclear power. He shows how this is possible technologically and demonstrates that our economic prosperity actually depends on it.

Makhijani’s background is not in grassroots advocacy, but in nuclear fusion and electrical engineering, the areas for which he received his Ph.D at U.C. Berkeley. For years afterward, Makhijani had used his scientific knowledge and research background to craft public policy on energy and nuclear issues, working for the Carter Administration, the U.N. and countless others.

In 1987, wanting to use his expertise to increase public involvement in and control over environmental issues, he founded the Institute for Energy and Environmental Research (IEER) which provides scientific

information to nonprofits, media outlets and government agencies around the world.

Makhijani realized that, while many nonprofits engage in activism on complex environmental issues, few have the resources or expertise to tackle the specialized science behind these problems. IEER focuses on energy-related climate issues as well as environmental and security aspects of nuclear weapons production and nuclear technology, providing the “the brains” behind “the activism” of countless environmental groups around the country.

It was in this capacity that the nonprofit group I work for, HEALUtah (Healthy Environment Alliance of Utah) first began working with Makhijani. HEAL formed in the 1990s as a watchdog group for the chemical weapons incinerator near Tooele. Its main function has always been to “hold the line”—against the Private Fuel Storage’s proposal to store spent nuclear power rods on the Goshute Indian Reservation 40 miles from Salt Lake and, later,

Available wind resources in the Rocky Mountain states and 12 Midwestern states could produce energy equal to about 2.5 times the entire electricity production of the U.S. Six of those states’ wind potential is greater than all the electricity generated from our current fleet of 103 nuclear reactors.

against EnergySolutions’ constant attempts to expand the size of its dump or the intensity of its waste streams. We are now embarking on bridge-building: communicating with those who don’t always agree with us on these related issues.

Nuclear carpetbagger In 2007, then-Utah State Rep. Aaron Tilton (R-Springville) announced that he had formed a company called Transition Power to develop up to four nuclear reactors near Green River, Utah. At this time he served on the Utah House of Representatives’ Public Utilities and Technology Committee (PUTC)— the government body that makes energy policy. This conflict of interest was compounded when Tilton agreed to buy some of the water rights needed for his plant from the Kane County Water Conservancy District, whose executive director, Mike Noel (R-Kanab) was the PUTC chair.

Looking harder at nuclear power and realizing what a terrible idea it was for Utah, HEAL began talking to policy makers about the problems associated with the nuclear fuel cycle.

The obvious question was always asked: How do you expect to turn on the lights? Environmental groups have long pushed for alternatives to coal-fired power plants and other fossil fuels, and for good reason. But regulators and policy makers have been squeezed into a corner trying to match electricity supply in the

coming decades with a growing population and burgeoning demand.

HEAL-Utah’s answer was to enlist Makhijani to show that renewables need to be considered just as seriously as they were looking at nuclear power.

A paradigm shift Whether one believes climate change is a concern or not, the reality is that our electricity bills are going to increase in the coming years, and that argument is not lost on Utah policy makers.

The Obama administration and leaders in Congress have indicated they will impose limits on national greenhouse gas emissions, perhaps as high as a 90% reduction in our current emissions by the year 2050.

The EPA is also set to decide if carbon should be regulated under the Clean Air Act. Aaron Tilton’s nuclear plant proposal for Green River fueled HEAL’s desire for a paradigm shift in the way we produce and consume energy. The result: the eUtah study. The first of its kind in the country, it is assessing how we can transition our electrical grid away from fossil fuels and nuclear power and make the switch to renewables in an economical and technologically feasible way.

Makhijani’s Carbon-free and Nuclear-free roadmap offers a framework for moving forward. The eUtah study, which he helped HEAL develop, provides the concrete model on how to do this. In essence, it posits that we re-structure the electrical grid so that we integrate renewable resources together with new technologies, over a large geographic area, and make the supply and demand parts of the grid “talk to each other.” For instance, coordinating a wind resource over a large geographical area, rather than just one small installation, makes it more reliable.

The meat of the matter The renewable resources for the U.S. are vast and virtually untapped, Makhijani found in his research for Carbon-free and Nuclear-free. Available wind resources in the Rocky Mountain states and 12 Midwestern states could produce energy equal to about 2.5 times the entire electricity production of the U.S. Six of those states’ wind potential is greater than all the electricity generated from our current fleet of 103 nuclear reactors.

Solar resources are great as well.

If we look at the high-insolation areas of the Southwest and West, solar energy production there alone could provide 15% of our total generation, using existing technologies.

Utah as a national model When HEAL and Makhijani began this project, they had to consider exactly how they would do it. Says HEAL’s Executive Director Vanessa Pierce, “We asked: Just what can renewables really do for Utah? Can we practically and economically make the transition away from coal and still be able to reliably turn on the lights? And, just as importantly, can we do it without resorting to the use of nuclear power?”

One aim or the eUtah study is to help the state better assess the risks, costs and pay-offs of resources such as coal, wind, solar, geothermal, biofuel, natural gas, and nuclear in a carbon-constrained world. It is a more holistic approach to resource planning and production.

Examining opportunities for energy efficiency will also have a large role in the study. Changing our building codes and standards, saving energy on lighting and appliances and making our heating and cooling systems operate more efficiently will yield upward of 20-30% in energy savings.

In addition to Makjijani, researchers from BYU and Utah State are also involved in the eUtah research. An advisory board of energy experts with regulatory, political and utility expertise as well as stakeholders in significant energyusing industries have signed on to shepherd the initial outline and critique the scope of the study.

“This is a paradigm shift,” Pierce reiterates, “but there’s no engineering reason that a 100% renewable electrical grid can’t be done. We just need to apply a little more brain power to how we structure our utility system.”

Next year HEAL will take the study’s recommendations to our legislators to be enacted into sound policies. Building bridges and holding the line. A little yin, a little yang—we need a little of both in everything we do. Especially in creating a healthier democracy, as it is reflected in a healthier environment. I urge you, whatever you do, to become thoroughly engaged in promoting both. u Sophia Nicholas works for HEAL Utah. She sometimes has time to do other things, too. Like write about HEAL Utah. To learn more about these issues, visit HEALUTAH.ORG

Renewable Energy Potential in Utah Last year, the Utah Renewable Energy Zones Task Force completed Phase I of a study to assess the renewable energy potential of various areas of Utah. The eUtah study will use parts of this research to assess how Utah’s electrical grid can implement more renewable resources.

Wind energy Utah’s total area of maximum wind potential could provide 6,795 megawatts (MW) of electricity. The more conservative estimate would reduce that by about half to 3,397 MW. This lower figure, however, could still provide Utah with enough electricity to meet roughly 30% of our demand in 2016. Already 180 turbines with a capacity of 400MW are planned for the wind corridor in Beaver and Milford counties.

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Solar energy The potential for solar in Utah is much greater than that of wind. Our state has 16,500 sites that are large enough to technically support a 50 MW utility-scale solar installation. The rough potential of all these areas is equivalent to more than 123 times Utah’s total existing generation capacity.

Photo-voltaic (PV) is currently some of the most expensive energy to produce because of the high material and installation costs of solar panels. However, a different kind of solar generation, concentrating solar, is a promising technology. By concentrating the rays of the sun to create steam—which then moves a turbine to generate electricity—concentrating solar works more efficiently than PV. The cost of concentrating solar in Utah is comparable to that of nuclear power, but as it becomes further commercialized, that price is expected to fall.

Geothermal Estimates on geothermal show that Utah could have 230 MW by 2016— enough to contribute 5% of our consumption at that time. By 2026, it could provide nearly 12% of Utah’s total electricity needs.

Geothermal is a good alternative resource because it provides “baseload” power—power that is always on. This is an important way to supplement the energy we receive from intermittent resources such as solar and wind. Geothermal is also cost-competitive with new fossil fuel plants and provides an invaluable opportunity for business development. After discovering a large geothermal field 155 miles southwest of Provo, it only took Raser Technologies six months to build a power plant and begin producing electricity.

—Sophia Nicholas

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12

March 2009

THE WELL-TEMPERED CYCLIST

How many m.p.g. does your bike get?

BY STEVE CHAMBERS

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saw the title of this column on a sign in a bike shop. It was clearly meant to be a rhetorical question, but it got me thinking: How does cycling compare to driving, fuel efficiency-wise? We can’t just drink a gallon of gasoline and set off on our bikes to see how far we go, but by comparing the number of calories in a gallon of gasoline with the number of calories expended cycling, we can make a comparison.

A gallon of gasoline has about 31,000 calories of stored energy in it. Therefore, a car that gets 25 mpg can run a mile on about 1,240 calories (about .0008 miles per calorie).

How does this compare to a human riding a bicycle? I strapped on my heart rate monitor, which has been programmed for me, and measures my caloric expenditure based on my heart rate and other factors, and set off on a 15-mile ride, about my average commute.

At the end of my ride, according to my monitor I had burned 795 calories. I’m more like an SUV; not as fuel efficient as others. A lighter rider with a better cardiovascular system might use only 500 calories on the same ride. But for me, the math says I get about .02 miles per calorie. If I could process gasoline’s 31,000 calories per gallon into cycling energy, my mpg rating would be 585 miles per gallon. That cyclist who only expends 500 calories to ride the same 15 miles gets the equivalent of 930 mpg.

All right, you skeptics admit, it’s more efficient to ride a bike than drive, but what about cost?

Let’s compare the cost of refueling a car after a 15-mile ride versus refueling me.

Assuming 25 mpg, a car burns .6 gallon of gas on a 15-mile drive. At a price of $1.75 per gallon, that’s $1.05. I expend 795 calories for that same 15-mile ride. How can I replace those calories?

Here’s where it gets interesting. While a driver has only three choices of gas,

regular, mid-grade and premium, I have an almost unlimited number of choices.

Considering calories only, I can eat 1.5 Big Macs (540 calories per burger); drink over five cans of coke (140 calories per can) or just over four Starbucks’ grand lattes with 2% milk (190 calories per 16 oz.). A more nutritional option for the same number of calories would be a bagel and cream cheese with a whole avocado and two boiled eggs.

Aha, you exclaim. I knew all along cycling wasn’t a less expensive means of transportation than my good old SUV. Clearly it’s going to cost less to put gas in my car than it is to feed my face if I ride.

Perhaps. But what’s the cost to society?

What does that SUV emit? The average car emits 29.6 lbs. of CO2 alone per day.

The average person emits 2-4 lbs of waste per day (this is just from the food we eat, just as the car’s waste is from the fuel it burns). And, you’re going to emit that waste whether you ride or not.

What of the indirect costs? What’s the carbon footprint of a car vs. a bicycle?

How many gallons of water, kilowatts of electricity, pounds of natural resources such as iron and aluminum went into making that SUV? How does that compare to my bicycle?

Finally, what are the long-term benefits of cycling over riding? What about better health, both mental and physical, that comes from riding? The savings from not developing heart disease or avoiding the onset of diabetes?

Spring is coming and the riding weather will be better. Since this column began last October, gas prices have dropped by 67%. Before you conclude that it’s too much trouble to commute by bike, think beyond your pocketbook. u Steve Chambers is pedaling (and munching) somewhere.

ENVIRONEWS

13

BY AMY BRUNVAND

Coal losing steam in Nevada The huge Ely Energy Center coal-fired power plant proposed for eastern Nevada has been delayed indefinitely due to environmental and economic uncertainties surrounding its development. A February 9 press release from Nevada Power reports that they will still build a 250mile transmission line that was originally intended to carry electricity from the coal-fired plant in order to transport electricity from renewable sources — primarily solar, geothermal and wind. The coal-fired plant was opposed by groups such as the Sierra Club, Utah Physicians for a Healthy Environment and Utah Moms for Clean Air since emissions would have inevitably drifted into Utah National Parks like Zion and Bryce Canyon. The cancellation of the Nevada plant is a hopeful sign for environmental activists opposing similar projects such as the Sevier Power Company project in Utah.

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Sierra Club tracks Utah Legislature The Utah Legislature, still in session through March 12, has been using the economic downturn as an excuse to attack the environment. So far they have considered a series of outrageous proposals including trying to balance Utah’s budget by allowing EnergySolutions to import foreign radioactive waste (a proposal strongly opposed by Utah’s second district congressman Jim Matheson); making it a felony to protest oil and gas leases as Tim deChristopher did (even though the Department of Interior and District Court agree that the sale deChristopher protested was misguided); withdrawing Utah from the Huntsmen-supported Western Climate Initiative; allowing billboards on the Legacy Parkway; and endorsing a resolution to support building a nuclear power plant in Utah. The Utah Chapter of the Sierra Club tracks the status of environmental legislation and reports their findings on their website.

Utah Sierra Club 2009 Utah Legislature Bill Tracker: UTAH.SIERRACLUB.ORG/LEGISLATIVE.ASP

Salazar cancels controversial lease sale Ken Salazar, President Obama’s new Secretary of the Interior, has cancelled the 77 oil and gas leases on BLM lands that were sold during a controversial auction on December 19. A February 4 press release from the U.S. Department of the Interior reports Salazar’s remarks: “In its last weeks in office, the Bush Administration rushed ahead to sell oil and gas leases at the doorstep of some of our nation’s most treasured landscapes in Utah. We need to responsibly develop our oil and gas supplies to help us reduce our dependence on foreign oil, but we must do so in a thoughtful and balanced way that allows us to protect our signature landscapes and cultural resources in places like Arches National Park, Canyonlands National Parks, Dinosaur National Monument, and Nine Mile Canyon, for future generations.”

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Matrimony Spring contaminated Matrimony spring is officially closed. Countless outdoor recreationists have filled water jugs at the fresh-water spring located across from Lion’s Park just north of Moab, but after county water quality officials found unacceptable levels of coliform bacteria, the water was declared unsafe to drink and the pipe welded shut. The Moab Times-Independent newspaper reports that the closing of the spring has triggered an intense emotional sense of loss among those who used to drink the water.

Gov. Huntsman promotes hypermiling Can’t afford a new Prius? You can reduce CO2 emissions and fuel consumption with the car you already have by hypermiling—using driving habits and car maintenance strategies that help you get the best possible fuel efficiency. On February 10, Governor Huntsman signed on to the Alliance of Automobile Manufacturers EcoDriving campaign to promote hypermiling techniques in Utah. Follow these simple strategies: Avoid rapid starts and stops, maintain a constant speed, keep your speed under 60 mph, keep your tires properly inflated, and take off your sports rack when it’s not in use. The AAM estimates you can reduce your gasoline consumption by about 15%.

EcoDriving: WWW.ECODRIVINGUSA.COM/#/IS-YOUR-COMMUNITY-ECODRIVING/

Utah citizens support recycling Utah should improve recycling options by increasing recycling access with curbside or convenient drop-off locations, improving availability of glass and electronic collection programs, and providing additional recycling information to residents, according to a 2008 Dan Jones poll sponsored by the Utah Department of Environmental Quality. 86% of survey respondents thought their community ought to have a recycling program, and 94% said their attitude towards recycling is more positive than it was five years ago.

Recycling Survey of Utah Residents: WWW.HAZARDOUSWASTE.UTAH.GOV/RECYCLING_SURVEY_2008.PDF

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14

March 2008

catalystmagazine.net

hen you walk into the Café Shambala in Salt Lake City’s lower Avenues, Tswang Rinzin is there to greet you—and his smile fills the room.

You just can’t help but feel good along with him. He and his wife Tsring Lhamo run the café which offers traditional Tibetan fare including butter tea and momos. A large portrait of a smiling Dalai Lama welcomes customers as they enter, and traditional music, incense and trinkets from India for sale make you want to linger.

In addition to running a restaurant, Tswang is also president of the Utah Tibetan Association. In that capacity he recently attended a meeting in Dharamsala, India, home to the Dalai Lama and the Tibetan government-in-exile. He spent six days with 560 other representatives of Tibetan communities-in-exile from around the world. The group gathered in November at the request of their spiritual and political leader, the Dalai Lama, now 73 years old, to have a conversation about the true feelings of Tibetans inside Tibet as well as those living in exile.

The Dalai Lama has spent his life working on behalf of the Tibetan people using the path of the Middle Way, —no fighting back, no violence. But recently, he publicly stated that he has failed in his efforts with the Chinese officials and that the Tibetans living in exile now must decide how they want to move forward. Although he called the meeting (and lives in Dharamsala), he did not attend. He did not want to influence the outcome.

According to news reports, the last time a meeting of this type was held was in 1997 when four options were discussed: passive resistance, independence, the Middle Way, and self-determination. At that time, it was left to the Dalai Lama to decide and he chose the Middle Way. Since 2002, he has met with officials of the Chinese government eight times—all with no success.

“The Chinese constitution provides certain rights for other minorities within China,” explains Tswang, “rights to language and religion. [Tibetans] want those freedoms, too.”

The all-day meetings in

W

CULTURAL AMBASSADOR

Continuing on the path of the Middle Way A Salt Lake City restaurateur goes to Dharamsala to help determine the future of a culture and a nation

BY ANN FLOOR

John deJong Tswang Rinzin, president of the Utah Tibetan Assn. and co-owner of Cafe Shambala in the Avenues

The group discussed how to improve relations between Chinese and Tibetan people—engaging directly with the Chinese people (rather than the government), whether in Canada, Belgium, Holland, Germany or the U.S.— all countries with Tibetan communities.

Dharamsala were held in the Upper Tibetan Children’s Village.

Many issues were discussed—how to improve Tibetan schools and settlements in India, how to improve the general resources for Tibetans living in India, but mostly, the discussion focused on how to improve relations between the Chinese and Tibetan people. They talked about reaching out and befriending the Chinese—how this would be a way to engage directly with the Chinese people (rather than the government), whether in Canada, Belgium, Holland, Germany or the U.S.—all countries with Tibetan communities.

“The issues of Tibet are not about retaining our land or our nation,” says Tswang with concern.

“It’s about preserving our identity —our culture and religion. That’s our top priority. Our second priority is basic human rights for Tibetans living in Tibet. People are suffering violence and inhumane treatment and are not able to practice their religion. There’s no freedom at all inside Tibet.”

Although Tswang was born in Tibet, he walked over the mountains to India as a boy and has no memory of his life in Tibet; Tsring was born in India and has never been to Tibet —so they represent the first generation of Tibetans to grow up outside their homeland while still living the strong traditions of their lineage through language, religion, family and culture.

By the end of the week, the group came to an agreement that they would continue their struggle for autonomy by following the lead of the Dalai Lama and the path of the Middle Way. After the meetings ended and before leaving Dharamsala, they had the opportunity to meet with the Dalai Lama, who gave each of them a blessing.

Back in Salt Lake City, sitting at a table at Café Shambala, Tswang reflects on his experience. “If we can keep our culture, we can help to spread harmony, peace and freedom in the world. This will help the whole world. We are not thinking about ourselves, we are thinking about everybody in the world.”

Very Buddhist. u Ann Floor has been following the Tibetan cause for over 15 years.

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March 2009

catalystmagazine.net

GREEN BEAT

BY KATHERINE PIOLI

for cities across the entire nation who wish to replicate the project.

Utah is one place that could benefit from such a manual. Restaurant grease collection is already happening here in Provo. The company John Kuhni & Sons collects nearly two barrels of grease from 70 to 75 area restaurants every week. At an average of 300 pounds of grease per barrel this equals 10,000 pounds per year per restaurant. Can anyone say “brown-grease energy” in Utah?

Tax credits for purchasing energy-saving appliances The stimulus bill signed by President Obama (ah, that feels good to write) last month made some changes to the tax credits effective for 2009. Here are the changes: Credits now extend through 2010; the credit is raised from 10% to 30%; instead of capping the credit amount at $300, the credit is now 30% of the total cost of qualifying energy-saving appliances with the maximum credit being $1,500 though some improvements do not apply; the $200 cap for windows is withdrawn.

How might Americans feel if they could collectively save about $780 million in utility costs over five years? It’s possible just by switching

to a more energy-efficient water heater.

Heating water can amount to more than 15% of the total energy used daily by the average household. Cut that percentage in half by using an energy-efficient product and the savings can be enormous.

Save the receipt from your water heater purchase and enter it into your 2009 IRS Tax Form 5695 to claim your tax credit.

The Energy Star label will help buyers pick an appliance that meets the requirements for this tax credit. Energy Star is a program sponsored by the U.S. Environmental Protection Agency and the Department of Energy. It rates and promotes products based on their level of environmental responsibility. Their website gives all the necessary information on heaters and other appliances under “Products.” For water heaters, choose the “Find the one that’s right for you” link and come up with not only a list of different heaters, but

Long-life batteries

Jobs, income available to Utahns in wind, solar and geothermal energy production Seven thousand new jobs by 2020, $300 million in additional gross domestic product by state, $310 million in net new earnings—and these estimates on Utah’s future in alternative energy are conservative. They come from a new study to be released March 9, “Building the Clean Energy Economy: A Study on Jobs and Economic Development of Clean Energy in Utah.”

The study was commissioned by Utah Governor Jon Huntsman, Jr.’s Energy Advisor Dianne Nielson and compiled by Utah Clean Energy, Wikstrom Economic & Planning Consultants, and MRG Associates.

“Energy,” says Huntsman, “is a critical component of sustaining Utah’s vibrant economic growth and preserving our unparalleled quality of life.”

In 2006 the Governor called for a 20% increase in energy efficiency by 2015. In 2008 the Energy Resource and Carbon Emission Reduction Initiative was signed into law, establishing a target for Utah to derive 20% of its electricity sales from renewable resources by 2025. Now the Clean Energy Study states that attainment of these goals can result in job and income numbers well beyond current predictions.

The reason? Utah, the study declares, could well become a leader and exporter in such alternative fuels and services. Current numbers reflect only production used within the state and could be greatly increased given the likelihood of Utah’s energy work reaching far beyond state borders.

WWW.UTAHCLEANENERGY.ORG

also a list of the manufacturers and brands.

WWW.ENERGYSTAR.GOV

Giving new life to old grease California doesn’t have to glorify its progressive energy program with catchy words like “biofuel.” San Francisco Mayor Gavin Newsome prefers the term “brown grease” for the oily substance that his city will be converting into a useful form of fuel.

In San Francisco grease, fats and oils dumped down drains account

for 50% of all sewer blockages and emergencies and a $3.5 million annual cleaning bill. A new plant will be turning a citywide problem into a green solution.

Last month the California Energy Commission, U.S. Environmental Protection Agency and the National Biodiesel Board announced $1 million state and federally funded project to be taken on by the San Francisco Public Utilities Commission. The promise of funding rests on the requirement that San Francisco now create a “howto” manual or open source toolkit

Each year 15 billion batteries are made and sold, and probably the same number are thrown away.

Even environmentally conscious people tend to continue discarding the batteries from their headlamps, digital cameras, GPS devices and portable radios. By now most people have probably heard of rechargeable batteries, so why is it so difficult to get people to use them?

One Nevada-based company, Responsible Energy Corporation, is making it their business to inform the public and propagate the use of rechargeable batteries. Their website busts a number of rechargeable battery myths. For example, the company assures that some battery chargers actually are time efficient, taking merely one to two hours to recharge. Also, the company claims that for certain uses, such as with digital cameras, rechargeable NiMH batteries will actually continue working longer than alkaline batteries, running sometimes three to four times longer on a single charge.

For those who like the idea of using these environmentally friendly, convenient little rechargeables, the Responsible Energy Corporation offers a wide variety of merchandise, including lithion-ion AA and AAA batteries, nickel metal hydride (NiMH) and solar battery chargers.

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m a r c h

w o r k s h o p s GREEN BUILDING MATERIALS OVERVIEW Thursday, March 26 6 – 7 pm fee: $5 Hear about green building materials from Myron Willson, one of the premier green architects in the state of Utah.

Myron designed the LEED inter-modal hub and other green projects in Utah and is an award-winning sculptor and an accomplished teacher.

GREEN CLEANING SOLUTIONS Saturday, March 28 10 am – noon fee: $25 Larissa Jones of Evergreen Aromatherapy and Massage Envy will demonstrate easy ways to make your cleaning eco-friendly and even fun!

SALE: All flooring 10% off for the month of March!

Salt Lake City Store Park City Store 1105 Iron Horse Drive Tues-Fri 1 pm to 5 pm

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18

March 2009

FEATURE STORY

catalystmagazine.net

The sun, the moon, and our lucky stars A chat with astrologer Christopher Renstrom Photos by Sallie Dean Shatz

BY AMIE TULLIUS

he choreographer Twyla Tharp says that creative people tend to express themselves best in one of three focal-lengths, like a camera’s focal-length: close-up, portrait, or landscape; and that the artist true to his or her creative DNA will fall into the focal-length that is most natural. If I were to try to identify Christopher Renstrom’s focallength, I would start at landscape, but then zoom back farther until I had described a focal length that held the sun, moon and planets, as well as astronomy, astrology, human history, pop culture, current events, and a keen understanding of human nature.

Christopher Renstrom is a nationally published and renowned astrologer who recently moved to Salt Lake from New York when his

T

partner, Adam Sklute, took over as artistic director of Ballet West. We sit down to lunch and an hour zips past. The evidence of its passing is that our soups have gone cold; and Christopher has explained two millennia of astrological history, how we arrived at our current system of sun signs, how the solar calendar was adopted, and America’s contribution to astrology. And he is only getting started.

To say that he is a big picture person is an understatement. There is something about him that puts to mind scholars in the classical sense, the kind of scholar who would be an advisor to royalty, living in a turret library with skulls, candles, a white beard and pet crow. In fact he’s quite young and hip in his handsome blazer and designer glasses, and he

has a laugh that’s prone to break into infectious gleefulness. He’s also fabulously charming, which along with his impressive depth of knowledge, might be some of the reason he’s a star in the astrological world.

Advisor to royalty is actually not so far off the mark. Renstrom got his start reading Tarot in the 1980s, and soon had garnered a following of high-powered clients. He was fresh from NYU with a degree in playwriting (before that he had been an acting student at Julliard). He was working in a coffee shop and needed a better way to support his writing habit.

The writing habit and divination merged when he got a call from Allure magazine with a request to start writing their horoscopes. From there his career took off: He replaced

princess that the paper ran, and the British public went crazy for it. Out of that, Naylor eventually came up with the system that personalized astrological profiles into bite-sized sun sign newspaper snippets.

“Before that,” Renstrom says, “you had the ruling planet. That’s what ruled from Babylon on through. You were born under a lucky a star… under a planet. The idea was that the planet you were born under gave you basic characteristics, talents, foibles—basically, your personality.

You would say ‘I’m a child of Mars,’ or ‘Saturn is my ruling planet,’ or ‘Venus is my guiding star.’” But before the 1930s you wouldn’t identify as, say, an Aquarius or a Virgo.

In the 1970s astrology went through some major revolutions in the hands of Americans. “America’s

“The idea of saying, ‘I’m a Pisces’ or ‘I’m an Aries,’ relating to your sun sign is not even 100 years old,” he says. “It was made up in 1930 by R.H. Naylor as a gimmick in Britain to celebrate the birth of Princess Margaret.” astrologer Jeanne Dixon writing daily horoscopes at the San Francisco Chronicle, and then the Chronicle’s online entity SFGATE.COM. His book, Ruling Planets, was published by Harper Collins in 2002, and reissued in paperback in 2004. In addition to writing for Allure and the Chronicle, he writes a ruling planets forecast and astrology Q&A that both appear on Lifetime television’s website. He’s working on an astrology and also a tarot card phone feature that will launch in iTunes this fall. He hosts a monthly radio call-in show for KTRS out of Saint Louis, and lectures and teaches workshops internationally.

It was while he was writing daily columns for the Chronicle that Renstrom’s unique slant on astrology began to emerge. His book, “Ruling Planets,” details his modern take on a much earlier understanding of astrology. Sun signs, he’ll tell you, are a new way of talking about astrology. “The idea of saying ‘I’m a Pisces’ or ‘I’m an Aries,’ relating to your sun sign, is not even 100 years old,” he says. “It was made up in 1930 by R.H. Naylor as a gimmick in Britain to celebrate the birth of Princess Margaret.” Naylor wrote an astrological profile of the new

unique contribution to astrology is psychological astrology.” Renstrom says, “America is the first country that says ‘I am my planet, I am my sign.’ What astrology becomes about is not fate or destiny, but about making enlightened choices and following your personal path. Astrology was about fate and destiny,” he adds. “The ancients would have laughed at us.”

“Where did that idea come from?”

I ask him.

He sighs. “You mean who’s the culprit?” he asks and raises his eyebrows. “Saint Augustine of Hippo,” he says with a disgusted shake of his head that might normally be reserved for the likes of, say, Donald Rumsfeld, rather than a fourth century Christian theologian.

I ask how he reconciles his understanding of ancient and modern astrology in his practice. “The thing that I follow, or I like to think that I follow in the American example,” he says, “is the astrologer as reader. The astrologer doesn’t know anything, the astrologer reads.

“Astrology was never a religion or a science,” Renstrom will tell you. “It was a calendar: It was a way of telling time.” It let people know

when the seasons would change, so they could time when to plant and when to harvest, he says. But it went beyond agriculture. “You planned your planting,” he says, but also, “you timed your wars, you timed your trade, you timed when you built your temple, you timed when you were married, you timed when you had children, and so it was this idea that you would do it within your season.

“It was completely practical. Why does every church in Europe have the 12 zodiac signs on it? Time.

Where did the sun fall? Remember it was an illiterate public, so everything is visual. When the sundial falls on Leo the lion, the people know it’s the hot season, and can expect a couple more weeks of summer.” The zodiac signs are like the face of a clock, and the planets are the hands.

I am thinking about this elegant way of telling time, with planets swinging around the sun and creating broad patterns that might take decades or centuries to repeat— somewhat like some African cultures have such complex rhythmic structures to their drumming that it might take hours for a pattern to repeat. And then it strikes me that Christopher Renstrom’s mind itself seems to work in sweeping patterns. As he talks he seems to veer off in tangents, but really he speaks in loops that sweep out to snare a point and bring it back in. Some ideas swing back faster, Mercurial, and then some points seem to leave the conversation altogether, but then come boomeranging back— surprisingly, delightfully re-entering the conversation four hours later; Neptune-like in their weight and importance.

I get the feeling Renstrom’s sense of time is like that, too. Throughout our conversation he moves backward and forward through history in grand loops, gossiping about Cleopatra’s dinner parties and then in the next breath Monica Lewinski.

I get a sense that this is partially what it means to be a reader in the sense that Christopher uses it: being a historian and student of both current events and world affairs, and aware of what the planets are up to as these events take place. It is his ability to see the patterns created over hundreds of years that constitutes his unique brilliance.

I ask him what is going on with the economy, for example, and he

Continued on next page

What is going on with the economy, astrologically speaking?

The economy went into a meltdown when Saturn entered Virgo on September 2, 2007. Saturn traveling through an earth sign will always brings a correction in the financial markets. Saturn is the reality check planet in astrology—famous for bursting people’s bubbles. The last time Saturn was in an earth sign was 1999-2001 when it was in Taurus (that was when we went from dot.com to dot.bomb). Now Saturn is in Virgo. You always want to be especially careful when the Sun is traveling through the signs of Pisces, Gemini, Virgo and Sagittarius. These are the tipping point months when things can get volatile. It’s a good idea to watch your back (financially speaking) during March, June, September and December.

By the time that Saturn departs Virgo—which will be on October 30, 2009—we will know the full extent of the damage that’s been done. The cosmic ‘correction’ will be over and after that, the economy will improve simply because things can only go up from there. It will, however, take another two years from October 30, 2009 (the time when Saturn is in Libra) for things to truly mend.

Saturn is exalted in Libra and that should bring a pretty fast recovery. But it will still be two years.

Meanwhile, it’s not all gloom and doom for the rest of 2009. We should see some breaks in the cloud cover during the last week of May 2009, June 17th, and after September 15th. We won’t be out of the woods, but at least we'll be able to see the forest for the trees.

—Christopher Renstrom

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pauses dramatically and backs up a bit to set the context for me.

“1781,” he says, “the discovery of Uranus.” He tells me about the discovery of Uranus, Neptune and Pluto, and starts to—metaphorically speaking—tap out the patterns of the planets. He brings in the discovery of electricity, photography and the rise of oil—and in his telling he starts to weave this wide complex rhythm that the planets have been beating for hundreds of years, so that I get a sense of what it must be like to hold all of this information to the point where you can anticipate the next beats that are coming, where you start to feel how many measures until the next resultant rhythm…(some dancers, they say, feel the beats in their bodies, some count them out, Christopher Renstrom would, I imagine, do both.)

He could tell something was coming in the economy, so he told his clients to watch out for the first week of September because there would be a market correction.

“Some market correction!” they yelled at him the next week as banks and the stock market crumbled around them. I can suddenly imagine why astrologers have been historically persecuted.

“Saturn in an earth sign is a market corrector,” he says.

“Virgo is an earth sign: Saturn entered Virgo Sept. 2, 2007. That bubble everyone was waiting for was already starting to evaporate so that by the time it turned retrograde at the end of ’07 everyone was talking about recession.

“Pluto and Jupiter were retrograde all through the summer, and then came out of retrograde the same day.

This is one of those things where as an astrologer you don’t know what that means, but it means something.

How many times do you have Jupiter and Pluto coming out of retrograde on the same day? I think it was September 5th, and then there was a full moon a week later—full moons are always triggers.”

Pluto—the planet that rules over wealth—entered Capricorn in late November. “It first entered Capricorn January of this year, but it retrograded. So it kind of dipped its toe in the pool and then left,” he says. But it’s back. “Capricorn is a sign connected to government and banking. What theme are we reading about every day?

Government, banks, and wealth. How is it defined? We’re in the midst of completely re-configuring our economy and markets.

“I don’t make it up,” he says, “I read it.” Which is perhaps another way of saying: Don’t shoot the messenger.

I ask him how he makes his own big decisions, like moving to Salt Lake City, for example.

Again, he knew something was coming. Long before Adam heard about the position with Ballet West, Christopher was looking at a Saturn/Neptune opposition. He could see there was a game-changing life event coming up, and he knew the dates it was going to happen. “We knew that he was up for consideration for artistic director of Joffrey ballet [in Chicago],” he says, “but this was telling us something different because it wasn’t connected to Chicago’s horoscope at all. There was noth-

ing Saturn about Chicago. And what it was getting to was Saturn, Saturn, Saturn… you can see it approaching, but you don’t know what it means.”

And then suddenly Ballet West appeared in the picture.

While Adam was out visiting Salt Lake, interviewing and sussing it out, Christopher started researching Salt Lake. It turns out that Christopher shares a birthday with Joseph Smith—they’re both Capricorns, a sign ruled by Saturn.

Utah itself is a Capricorn; Salt Lake City was founded under Saturn.”

Adam fell in love with Ballet West. When he came back and asked Christopher’s opinion about it, Christopher said, “Let’s see how it plays out.”

He wanted Adam to make his own decision and go through the process he needed to. “But this had Salt Lake City written all over it!” he says. After that he didn’t say anything more to Adam about his findings: He let him go through the steps and make the decision without the bias of inevitability hanging over his head.

And Christopher continued to look at other options, too, but Salt Lake just felt right.

During our interview he and I never talk about intuition, and as much as he claims to be merely reading, he also strikes me as deeply intuitive. Maybe it’s because his focus is so wide, and he’s keeping track of so many different rhythms that he can’t help but understand more than seems humanly possible.

When he finally visited, Salt Lake really felt right. He says he loved the landscape from the moment his plane touched down. It was like something clicked into place, like the hand of a clock, maybe, moving to the next hour.

“The mountains here are so… you can totally see why a city was founded by a religious group here, because the mystical energy of it—it’s like walking into a Cathedral,” he says.

But for someone with such a sweeping view and bigcity background is little old Utah enough? Yes. Christopher says he loves the restaurants here, he loves the religious diversity, and the vigorous dialogue of ideas.

His friends back in New York were worried for him when he moved out, but now, he says, “I have friends who get out here and are like, ‘I want to live here!’”

Christopher dove headlong into the Salt Lake culture: he’s looking into teaching astrology classes, he has read for clients locally, and he also got right in and started exploring the visual art scene. He curated a show as a fundraiser for Ballet West, Shoe-in, which features reimagined pointe shoes designed by local artists and designers. “I was just like, let’s see what this town has to offer,” he says.

In the upcoming years it looks like we all get to see what this town has to offer. Christopher says we’re headed for change. “Salt Lake City in the next 5 years…!

It’s a Capricorn, Pluto’s moving into Capricorn,” Christopher says. So in the next 15 years Salt Lake’s up for some big changes, “You’re going to see a radical transformation.” With Christopher Renstrom in town, it’s sure to be exciting. u Amie Tullius is a regular CATALYST contributor, specializing in cutlture and the arts.

Long hike to a simple remedy Cortisone shots or exercise?

Lucy gets religion (in a fancy Alabama shoe “shoppe”)

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n a tight deadline for my latest book last summer, I wrote daily, wrapping my legs and feet oddly and intensely around my chair. I did this for months, all the time feeling that deadline looming. When my foot ligament finally tightened to the max, I couldn’t walk for the pain. And I certainly couldn’t hike, not even the casual stroll around the lake at Brighton.

My chiropractor took one look at my swollen foot, said I had plantar fasciitis, and suggested I see a podiatrist. Later that day, the podiatrist gave me a cortisone shot, told me there was no way to improve the condition, and said I’d need more shots. His staff cheerfully invited me to schedule my next appointment for one more of those shots. I declined.

The shot did help. However, my foot still hurt. Wrapping it with athletic tape let me walk with more comfort.

Late August in Sedona, Arizona, I splurged on a foot reflexology massage.

Aahhh! I left with the recommendation to massage my foot with arnica oil daily and in six months my foot could be all better.

Back home in Utah I started seeing Valerie Litchfield, a reflexologist/sacral cranial massage therapist. She soon had me walking comfortably again.

But on a trip to San Francisco in October, I walked and walked and the foot pain returned. I walked into the Merrell store on Union Square, purchased a pair (very comfortable shoes), and started wrapping my foot with athletic tape again.

This got me through two more days of walking all over the city without tears.

Then, later that month I walked into The Gallery, a small, elegant shoe store—more of a “shoppe”—in Mobile, Alabama. One chatty customer mentioned how exercises had improved her heel spurs caused by plantar fasciitis. Within minutes, she and the “shoppe” owner were demonstrating

foot stretches to me.

I felt sort of stupid for not researching exercises earlier, but later that day, on my iPhone, I found more exercises that really work to improve this painful condition.

The exercise that I resist the most—in other words, the exercise my foot needs the most—is stretching my upper back thighs in numerous challenging positions.

If you have plantar fasciitis or heel spurs, find the exercise your body resists the most and it’s most likely the one that will ultimately give you the best results. Ouch, then aahhh.

I also used a wellness technique I learned some years ago in Colorado called Body Rolling. WWW.YAMUNABODYROLLING.COM. A couple foot sessions at home rolled out the remaining pain. (As of two months ago, Utah has its first certified body rolling practitioner, Nathalie Chanut.)

Here’s what I now know: that lots of folks have foot pain—it’s quite common. It visits men and women of any age, though apparently is more common among the “middle”-aged. Bad shoes, overweight and (as in my case) physical stress are typical causes.

That foot reflexology/sacral cranial massage offers fabulous benefits and feels so good that this luxury quickly becomes a necessity. I can’t give it up.

That exercise and stretching can heal what I messed up—at least this time.

Speaking of exercise: Simple, common exercises can help your feet stay healthy and strong in the first place. (Try the calf/heel stretch on stairs, or the downward facing dog pose of any yoga class.)

All this makes me forever grateful to exercise. And to all the healing coaches along my hike to healing. u Idiot’s Guide Glycemic Index Cookbook” (available in bookstores this month). She lives in Sandy, Utah. WWW.LUCYBEALE.COM; LUCYBEALE-WEIGHTLOSS.BLOGSPOT.COM

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22

March 2009

THE ALCHEMICAL KITCHEN

catalystmagazine.net

Kombucha

stored without any refrigeration: In cool, dry nooks I found canned, pickled and cultured vegetables.

One morning early on in the visit, Nala asked me if I’d like a glass of her home-brewed kombucha. Being an adventurous food spirit I said sure, even though I had no idea what it was. I followed her to the indoor kitchen. From under the counter, she pulled out a large glass container draped with a thin, white cloth. She removed the cloth, revealing a mushroom-like

Here’s how to brew your own cultured tea

Nala excitedly rattled off the purported health benefits — metabolic balance, aids in cleansing the blood, stimulates liver function, creates digestive regularity, strengthens hair, and tones and clears skin. But what most excited me was the possibility that Nala’s SCOBY, if treated well, could be passed on to generations of friends and families.

BY REBECCA BRENNER y good friend Nala is the creator and director of the Bcollective in Washington State. The Bcollective describes itself as an “off-grid, Pacific-Northwest island homestead which aims to blend arts practice, teaching, and performance with permaculture principles in order to build a thriving, commonsense model of community.” A few years ago, I was attending one of her workshops that explored the health themes of the body as home, the expressivity of health, and the creation of a wellness curriculum.

Most of my time there was spent in the studio moving, discussing and writing. However, it was my early

M

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morning moments in their outdoor kitchen that inspired my interests in how food preservation practices support personal and environmental wellness.

Each morning I would wander out of my yurt, through a thick patch of evergreens, to the outdoor kitchen.

I’d start some hot water for coffee and tea and wait for the other participants to gather. While waiting, I began to notice how much of the food was

thing floating on top of a light brown liquid.

Nala explained it was not a mushroom, but a “SCOBY”—symbiotic culture of bacteria and yeast. I’ve come to learn that the SCOBY or kombucha culture feeds on tea and sugar, creating a beverage full of acetic, lactic, and glucuronic acid.

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As Nala mixed a small glass of kombucha with a bit of cranberry juice, she explained how she had learned about fermented tea in a workshop with Sandor Katz (author of “Wild Fermentation” and “The Revolution Will Not be Microwaved”).

While mixing my drink Nala said we as a culture have become bacteriaphobic, and how a more symbiotic relationships between us and bacteria may actually support health.

She handed me the red, bubbly drink, assuring me it would taste delicious. I gave my glass a swirl, sniff and sip—and it was delicious!

I could feel it fizz down my throat

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and into my belly. It was naturally effervescent and slightly sour smelling. I noticed how it had a sharp, almost acidic taste—even as Nala was explaining how kombucha created a more alkaline inner environment.

Over the next week, each glass of kombucha brought new information: It may have originated in the TsinDynasty in China around 221 B.C.; cultured teas can be found throughout Asia, France and Russia; these teas are thought to have been used as health and longevity elixirs.

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Nala would excitedly rattle off the numerous purported health benefits —metabolic balance, aids in cleansing the blood, stimulates liver function, creates digestive regularity, strengthens hair, and tones and clears skin. But what most excited me was the possibility that Nala’s SCOBY, if treated well, could be passed on to generations of friends and families.

Soon after my return home I began to research and practice food preservation techniques. I could see huge changes in my own digestive health, as well as my clients’. A year after my stay at the Bcollective I started to notice bottled kombucha popping up in health food stores. I was thrilled, till I saw the pricetags. I called Nala and asked how I could get started with brewing my own fermented tea. She said to keep an eye on the mail she’d send what I needed to get started.

A week later a box arrived from Washington with her writing and doodles. I opened the box to find one of the big mushroom-like kombucha cultures floating in a bit of tea. On top was a note…

Hiya Becca! Here is the kombucha mama! Who knows how old she is, perhaps 1000’s of years old. I can tell you who I got mine from…my permaculture friend Jenny. For Kombucha use black tea and local honey or sugar. I usually use less honey than sugar, just like baking. So maybe 2/3 or 3/4 cup of honey or 1 cup sugar. Let me know how it goes. It’s all about surrender to the microorganism flow, huh? Happy Culturing. XOXO Nala.

5 organic black or green tea bags, or equvalent loose tea (not decaffeinated) ½ cup of kombucha tea from previous batch or store (if from store, do not use flavored tea) 1 kombucha culture (I recommend getting one from a friend or family member. Learn about its lineage by asking who they got it from.)

Almost all literature recommends white sugar only—not honey. However, Becca uses locally produced honey for her brew and has consistently good results. She and Greta agree that loose tea produces a better product than tea bags.

2. Bring water to boil.

The following day, I used the recipe below, and got to kombucha culturing. Some of the things I’ve learned, read, researched along the way: Make sure you create and store the kombucha in a very clean environment; Only use stainless steel or glass to brew tea. And once you’ve placed your kombucha in chosen container, put in a clean, warm place where it won’t be moved or disturbed until done. Happy culturing!

3. Add sugar/honey and dissolve.

Kombucha Tea

7. Move covered brewing container to warm place, and leave undisturbed for about 10 days. You’ll notice a “daughter,” a new SCOBY, forming on top.

You’ll need: 1 gallon brewing container (glass, lead-free ceramic, lead-free porcelain, or FDA food-grade plastic bucket; a “sun tea” jar with a spigot works very well) Breathable cloth to place on top of container (such as lint-free cotton towel; cheesecloth is too porous) 3 quarts of good-quality water 1 cup organic sugar or ¾ cup local honey

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4.Add tea bags and steep until water has cooled completely—may take up to eight hours. Keep pot lidded to prevent contaminants.

5. Pour tea into brewing container, adding ½ cup kombucha tea and place kombucha culture on top.

6. Cover brewing container with breathable cloth and secure with elastic or yarn.

8. How fast your brew develops depends on the weather and the SCOBY itself. Sample the tea and if it is still slightly sweet, it is not done fermenting. Finished kombucha should be slightly sour, acidic, and may be effervescent.

10. Use kombucha culture to start a new batch. Kombucha starters will multiply. Simply remove and share with family and friends. If done right, your starter may proliferate for generations and generations.

CATALYST editor Greta grows kombucha too, and is a big fan of the sun tea jars with spigots. Each time she draws off a quart of brew, she replaces it with a quart of sweetened tea; this is much easier than starting “from scratch” each time, she says. Also, some say certain beneficial organisms in the liquid require longer than 10 days to develop; this gives them a chance to grow, and supposedly enhances the health benefits of the brew.

Standard disclaimer: If starter blackens or grows mold, it has been contaminated and should be thrown away. Bit neither Greta noe I have ever sen a SCOBY go bad. I recommend trying a small sample and get mindful and present to how your body feels. If your digestive system likes it, add more kombucha into your diet. If your system feels upset – there are lots of other cultured foods and probiotics that may be better for you. u Rebecca Brenner, Ph.D. is a nutritionist and owner of Park City Holistic Health. For more healthy recipes, visit WWW.PARKCITYHOLISTICHEALTH.COM. To learn more about Nala and the Bcollective: WWW.BCOLLECTIVE.ORG.

9. When finished, place liquid in a

Intro. Tibetan Buddhism Course

Youth Wing Chun Kung-fu

Tuesdays 6:30-8:00 p.m. $50 course fee 8-week course: March 24-May 12—Register at 1st class

Ages 7-12 Saturdays 10:30-11:30 a.m.

10-week session begins April 4th

Beginning Practice Course

Urgyen Samten Ling Gonpa

1.Thoroughly clean all utensils, pots, brewing container, and surface area. Do not use harsh chemicals, but a natural/organic cleaning agent. Rise well.

large glass container or small individual containers and refrigerate.

Kombucha may become even more effervescent during second storing in glass jar.

Thursdays 6:30-8:00 p.m. $50 course fee 8-week course: March 26-May 14—Register at 1st class Pre-requisite: intro course or permission from Lama Thupten

Sitting & Walking Meditation Saturdays 10:30-11:30 a.m.

ongoing/drop-in class

Advanced Practice and Teachings Mondays, 6:00-8:00 p.m. on-going w/ Lama Thupten Sunday Pujas x Puja of Compassion (in English): 9-10 a.m. x Main Puja: 11:00 a.m.-1:00 p.m.

Green Tara Practice Tuesdays & Thursdays 7:00-8:00 a.m.

on-going

SPRINGSUMMER 2009 Schedule 740 South 300 West SLC The Buddhist Temple is open from 6-9 a.m.

MondayFriday.

Drop in to light a candle, sit quietly and begin the day in peace.

T’ai Chi Free Demo Class: Friday, May 1st 7-8 pm 15-week session begins week of May 4th

Fundamentals of Wing Chun Kung-fu Free Demo Class: Saturday , May 2nd 9-10:15 am 15-week session begins May 9th teens/adults/families

Wudang Qigong and Meditation 15-week session with Sifu Solomon Blaz Tuesdays, 6:15-7:15 pm begins May 5th

Wing Chun, Iaido and Kendo On-going classes—call for days/times Iaido & Kendo offered through Zen Bu Kan.

RED LOTUS School of Movement Where change happens! www. redlotus school .com

355.6375

24

Patio Seating I Dine In or Take Out

A young sister-and-brother duo run Gusto!, a tiny Avenues shop

Catering I Delivery

I

1026 EAST SECOND AVEUNE NU NU 801-322-3055

I

March 2008

CATALYST CAFE

Offering a full menu of freshly made sandwiches, salads, specialty entrées and desserts.

catalystmagazine.net

Un buon gusto!

Mon- Fri 7 am – 9 pm Saturday 8 am – 9 pm Sunday 8 am – 5 pm

www.cucinadeli.com

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Mike Cowley

n English the word “gusto” is commonly used as in to do something with gusto—with flair, energy and enthusiasm. In Italian, the true origin of the word, gusto (pronounced goo-sto) actually means flavor. One might use the phrase un buon gusto to say that a dish has good flavor. In the case of Salt Lake’s avenues restaurant Gusto! Take-Away, both meanings—good flavor and enthusiasm—apply.

Gusto is a small, neighborhood deli-style shop serving salads, soups and hot and cold sandwiches with creative names such as Pinko Commie Pastrami and BLT & A. Run by a young brotherand-sister duo, Shauna Berg and John Hague, the shop has only enough space for the commercial kitchen, a small table and a few seats along a counter.

The conservative amount of space available to customers is no joke, but it does make a good story. The highly personable John, who just graduated from high school last year, jokes about one overly crowded lunch

I FRESH ORGANIC 801-519-2002

NOW OPEN

FOR

BRUNCH SAT. & SUN. 9AM -2PM

SPECIALIZING IN ORGANIC MEATS, VEGETARIAN AND VEGAN CUISINE 41 South 300 East Open every day 11am - 9pm

Shauna Berg and John Hague, Gusto’s youthful new owners.

hour. “Remember when the architects came here for lunch?”

He crosses his arms and grins. “I was so scared.”

Shauna, the “straight man” in this routine, thinks back to the event and agrees. The space, she admits, was really too small to comfortably accommodate all eight men who came in to pick up their carry-outs and pay at the same time.

Lucky for Shauna and John they have a good neighbor. The Pickett Fairbanks Gallery occupies the adjoining space, and customers from both sides freely walk through the doorway. In fact, they are encouraged to. The deli invites people to go look at the art while their sandwiches are being made. “It helps us clear this place out, too,” Shauna admits.

But just because Shauna and John get a little nervous with eight people crammed into the customer side of the deli, don’t think for a minute that they don’t love their patrons. There can hardly be a more friendly and ready-to-please pair.

Symbol Sense $..................Inexpensive: Entrees $8 or less $$..........................Moderate: Entrees $8-16 $$$.....................Expensive: Entrees $16-24 $$$$.......................Pricey: Entrees over $25 RR....................Reservations Recommended

In fact, getting to know his customers and sharing stories with the “regulars” is what John likes most about his job. “I love meeting new people. Just walking down the street you don’t get that opportunity.

But owning a business allows you to engage with people; customers appreciate that. They understand that, hey, this guy cares enough to talk to me.”

This easy, friendly relationship with their customers is a good sign and impressive considering they just a few months ago, owning a restaurant had only been a dream for Shauna. But a lucky internet search turned up Gusto Take-Away for sale.

The previous owners agreed to train Shauna and John in the preparation for all the foods on the menu. For the first two weeks they apprenticed under the old owners, were introduced to the regular customers—the business had been enjoying moderate success before the transfer—and then took over control.

Now Shauna talks about her restaurant’s food with a love and knowledge that makes her sound like a lifelong restaurateur. “We roast all of our chicken inhouse and we make our own red sauce,” she says. “The Utah cheese steak is not the most popular on our menu, but it is very good. We use provalone instead of the standard American.” They hope to grow their dinner menu, expanding from serving mostly the lunch rush. To encourage sit-down dining, their plan includes setting up tables inside of the art gallery—an idea embraced by the gallery owner. They also hope to soon provide catering services. And with all this new work they just might need to start hiring. Luckily, Shauna plans to wed her sweetheart Michael next summer—maybe they can keep their business in the family. u —Katherine Pioli Gusto! Take-Away. Mon-Sat 11 am.-7:30 pm.

Tel. 801-532-8488

CC................Accepts Major Credit Cards CL ........................................Private Club V..................Vegetarian Dishes Available W/B.........................................Wine/Beer L ...........................................Hard Liquor P......................................................Patio TO...............................................Takeout CAT............................................Catering

CATALYST Café Bevalo 123 E. 200 S. Bevalo is a happy little café with a passion for beverage art. Bevalo offers direct trade and fair trade coffee, organic loose leaf tea, and hand made treats. We are inspired by the individuals who make up the global and local community and provide us the raw materials we use to craft these delicious experiences.

Visit Bevalo, taste the love. Mon-Sat 8a-8p, Sun 10a5p. $, CC, P, TO. Caffé d’bolla 249 E. 400 S. Ste. B. 355-1398. caffé d’bolla features fresh roasted espresso and press pot coffee, artisan teas, authentic bubble teas, house-made gelato, and toasted bagelini. A welcoming atmosphere and free Wi-Fi make it a great place to enjoy a perfect cup. $, CC, V, P, TO. Caffé Ibis 52 Federal Ave. Logan. 435-753-4777.

WWW. CAFFEIBIS. COM . Caffé Ibis, open 7 days a week, is a 30-year-old award winning “Green Business” in historic downtown Logan. We feature triple certified coffees (organic, fair trade, shadegrown), along with teas and fine chocolates at our espresso bar. The WiFi equipped gallery/deli serves organic ethnic cuisine for breakfast and lunch. $, CC, V, TO. Cafe Trang 307 W. 300 S., Salt Lake City, 539-1638. This is the place for authentic entrees from China, Vietnam and Thailand. We also specialize in vegetarian fare. Coming soon: a sushi bar! Family-owned and -operated, serving award-winning Oriental food since 1987. Domestic and imported beers are available, as is a small selection of wines. Mon-Thu 11:30a-9:00p, Fri-Sat 11:30a-10:00p, Sun 4:30p-9:30p CAFETRANGRESTAURANT.COM $-$$$, CC, V, W/B, TO, CAT. Coffee Garden 254 S. Main, inside Sam Weller’s Books and 900 E. 900 S. 355-4425. High-end espresso, delectable pastries & desserts. A great place to people watch. MonSat 6a-8p; Sun 7a-6p. $, CC, V, P, TO. Cucina Deli 1026 Second Ave. 322-3055. Located in the historic Avenues, Cucina offers a full menu of freshly made sandwiches, gourmet salads, specialty entrées and desserts.

Daily specials include parmesan chicken, lasagna, and poached salmon. Enjoy the European atmosphere inside or relax under the umbrellas on the patio. Mon-Fri 7a-9p; Sat 8a-9p; Sun 8a-5p. $$, CC, V, P, TO, CAT.

Experience the Art of Espresso

• • • •

food, pastries & coffee 7 a.m. till midnight wireless internet since 1981

A taste of heaven existing for a moment savor paradise.

— J. Piquet

249 E. 400 S. 801.355-1398 ‚ FREE Wi-Fi‚

320 E. on 400 S. & at library square

now accepting local art for display

Salt Lake City’s Newest Coffee House Coffee~Pastries~Deli offees ~ Pastries ~ DeliSandwiches~Beer Sandwiches ~ Bee Mon-Thurs 6am-11pm Mon-Fri 7am-11pm Fri 6am-12pm Sat 8am-11pm

Sun 8am-10 pm 248 EAST 100 SOUTH • SLC • 532-3221

Lunch and Dinner 7 days a week

2008 Ve g e t a r i a n E n t r e e s Specials st art ing @ $6.99* *Not valid with any other discounts or promotions.

Downtown Location 307 W 200 S, Salt Lake Cit y

CafeTrangRestaurant.com

Faustina 454 East 300 South. 746-4441. Faustina is an American bistro serving lunch and dinner prepared by San Francisco Chef Jared Young in an intimate downtown location. Menu items include handmade pastas, signature salads, lamb, steak, fish, chicken and handmade desserts. Full liquor & wine menu. Try our new “Executive Lunch Delivery Service,” with daily “2 for $10” lunch specials! Open Mon.-Fri. from 11:30 a.m. & Sat. from 5:30 p.m. $$-$$$, CC, V, W/B, L, P, TO, CAT. Gusto! Take -away 532-8488 WWW.GUSTOTAKEAWAY.COM Greasy lunch slown' ya down? Get a little Gusto! in ya! Gusto! TakeAway offers a diverse variety of sandwiches, salads and soups all made from scratch. Enjoy seating on our rock patio or in the a joined art gallery. Mon-Sat, 11a7:30p. $ CC V P TO CAT Continued on page 27

454 East 300 South Voted BEST LUNCH by Salt Lake Magazine

daily “2 courses for $10” lunch specials 746-4441 www.faustinaslc.com

26

March 2009

catalystmagazine.net

THE ARTFUL KITCHEN

Judyth’s Birthday Party in the Sky 6th Annual Re-Union! Tomorrow! All day! All Night!

Here we are again! It’s a Let’s Always Be Surprised Party! & this year I am declaring my birthday: Fall Deeply & Deliciously & Kerazzzzy in Love Day! Sigh deeply! Remember how great this feels? Go on a wild date!

Be instantly on a fabulous adventure! An exotic vacation! Why not?

It’s our day! It’s our life! Our Very Own! Stay Home & Get away! Spend the day in bed! Or your garden!

Wear something gorgeous! Velvet! Silk! Topless!

Do what you wish! Sleep! Lollygag! Loaf! Lounge!

Feed Birds! Swim! Tango & tangle! Daydream!

Find yummy hot water & loll joyously about for hours!

Read all day, eating dark chocolate bonbons & moan, O just quietly, in pleasure!

Walk into deep woods! Sing loud! Dance for the nuthatches!

See 3 movies & eat buttered popcorn! Procrastinate!

Make Prayers for Peace & and cuddle up close!

Go to Work & Be at Play! Make Amends!

Go where you’ve always wanted!

Macchu Picchu? Morocco? Your back porch? My kitchen?

Mozambique? Denali? Chaco? Altai?

Have warm churros and chocolate bien calientito at the San Augustin Cafe Just across from the Jardin…dunk and dream….

If your morning is booked, Try moonlight at midnight, under starfall! By the fire!

Aren’t the Cubs, aren’t the Yankees playing somewhere we could go?

A picnic in the Bosque at dawn, kergillion cranes wheeling overhead? Snowgeese & Mergansers….

Hot chocolate and green chile cheeseburgers after?

Lobster roll with extra wasabi, foie with grilled pineapple on a balcony overlooking your life, in gratitude for every blessed second?

A chance to say I love you one more time?

And have it said back?

Say it again and again! Aren’t our hearts so full! Whew!

A luxurious nap with a thick blankie, Assam tea with cream?

More kisses? Of course! It’s Us! Hot bath, scented rose geranium, reading Neruda? Aloud!

Coltrane and Tinarwien, Billie H and Bob D? Snow in the high country, waves rolling in on Cabo, silver bracelets, satiny avocados, camerones y mango liquados?

You Are Invited! You are My Guest!

Come to my Party Today! Maybe Now! Come as You Are! How else could you be?

Don’t worry if you are Late – Come as you were!

If you are Early – Come as you will be!

It’s all in my heart for us! See you here! Or there! Now! And know I Love you Best! & let’s stay thrillingly, heartbeating wildly in love…today & today & today & today

xxxxxJ. Judyth Hill is a poet and former bakery owner. ROCKMIRTH.COM

CATALYST Café Continued from page 25

Mazza Tasty falafels, yummy chicken sandwiches, kabobs made to order, hummus, tabbouli, baba ghannooj, selected specialties. Large selection of Middle East beer and wine.

Mon-Sat, 11a-9p. Two locations: 1515 S. 1500 E., and 912 E. 900 S. 484-9259. MAZZACAFE.COM. $$, CC, V. Nostalgia 248 E. 100 S. 532-3225. Salt Lake’s best-damn coffee, sandwiches, salads, soups and fresh pastries. A great destination for casual business meetings or a relaxed environment to hang out with friends. Local artists also find a home to sell their work in a new, hip environment.

Free wireless Internet available. $, CC, V, B, TO, P, CAT. One World Everybody Eats 41 S. 300 E. One World Everybody Eats serves fresh, organic cuisine that changes daily. To encompass our commitment to community, ending waste and eliminating hunger, we allow you to price your own meal according to your individual created plates. Open 7 days a week, 11a-9p. $, $$, V, P, TO. Red Iguana 736 W. North Temple. 322-1489. Red Iguana has been serving Salt Lake since 1985. The Cardenas family serves award-winning Mexican cuisine with specialties

including homemade moles using recipes from the last two centuries, enchiladas, steaks, chile verde, carnitas and more. On the web at: WWW.REDIGUANA .COM. MonThurs 11a-10p; Fri 11a-11p; Sat 10a-11p; Sun 10a-9p. $$, CC, V, W/B, L, TO, CAT. RedRock Brewing Company Casual atmosphere with award-winning, hand crafted beers and sodas. Fresh, inspired menu with something for everyone. Valet, Patio Dining, Weekend Brunch, Full liquor & wine menu, take-out. Sun-Thurs 11am-12am, Fri-Sat 11am-1am, Brunch Sat-Sun 11am-3pm. 254 South 200 West, SLC, 801.521.7446, WWW.REDROCKBREWING. COM $$, CC Sage’s Café 473 E. 300 S. 322-3790. Sage’s Café serves the healthiest & freshest cuisine in Utah, without compromising the overall dining experience. Sage’s Café serves organic wines & beer, fresh pastries, triplecertified coffee & tea. Cuisine ranges from fresh pasta to raw foods. Sage’s Café sustains diversity, compassion, personal & environmental health, community & positive attitude. Hours: Mon-Thurs 11:30a2:30p & 5- 9:30p; Fri 11:30a-2:30p & 5p-12a; Sat 912a; Sun 9a-9p. $-$$, CC, V, P, W/B,TO. Salt Lake Roasting Co. 320 E. 400 S. 363-7572. This downtown staple, known

for its coffee by the cup and by the pound since 1981, also offers a unique daily-infused lunch and dinner menu. Open late with free Wi-Fi, summer patio dining, fresh pastries and loose-leaf teas, it is a perfect place for a coffee on the go, casual dining or a late night jolt. Visit our 2nd location inside the SLC downtown library. Coffee without compromise and more! $, CC, V, P, TO. Takashi 18 West Market Street. 519-9595. Renowned sushi chef Takashi Gibo has opened the doors to an incredible Japanese dining experience. Enjoy a beautiful presentation of classic sashimi or experiment with delicious creations from the extensive sushi bar. Savor the assortment of small plates (Japanese tapas), from the tantalizing menu prepared by Chef Morio Tomihara. Featuring premium sake, wines and Japanese and domestic beers.

Open Mon-Fri from 11:30a. and Sat. from 5:30p. $$-$$$ CC V W/B TO. Vertical Diner 2280 S. West Temple SLC. 484-VERT. Vertical Diner offers vegan versions of classic “American” fare, including biscuts and gravy and burgers. Hours: Mon.- Wed. 11a-3p. Thurs-Fri. 11a-10p., Sat 10a-10p. Sun. 10a-3p. $, CC, V, TO. W/B

"Of all the sandwich shops in all the towns in all the world, she walks into mine."

GALLERY DELI DELI-LICIOUS CUISINE TRIPLE CERTIFIED COFFEE ORGANIC • FAIR TRADE • SHADE GROWN

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28

March 2009

catalystmagazine.net Art, Health, Spirit, Natural World, Music, Events/Festivals, Meetings, Exhibits, Education/Workshops.

See the full list of events and the ongoing calendar at www.catalystmagazine.net/events

CALENDAR

BY DANA IGO

U of U: Book Arts Workshops You may love to read them but have you ever wondered how a book is made?

Now is your chance to find out with the University of Utah’s Book Arts Program workshops running throughout March. Try these: Proofing Press-Tidigitations (Mar. 7,

9a-5p): Learn to make magic on a tabletop proofing press—an easy first step for hobbyists. Or perhaps a day of Shaken and Stirred:

expression from the Native people of the Plains, Plateau and Northeast.

Traditionally museums interpret this type of material by emphasizing either the cultural context or fine arts context.

Splendid Heritage has been curated to examine the objects from both perspectives – the intersection of culture and art – to uncover a richer narrative about the material and enhance the viewer’s understanding.

Through January 2010. Prices & hours: 581-7322, WWW.UMFA.UTAH.EDU. Utah Museum of Fine Arts, 410 Campus Center Dr.

The Ethiopian Link-Stitch with a Modern Twist (Mar. 21, 9a-

Wasatch Powderkeg Do you like to ski? Have you been itching to get on the slopes and show off your skills? If so, the 6th annual Wasatch Powderkeg Backcountry Ski Race may be the race for you. The event will have both recreational and race divisions with Men’s, Women’s, Alpine Touring and Tele groups in each division. Prizes will be awarded. Other fun stuff includes a post-race raffle and barbeque. $60.

Mar. 14, 6:30a. WWW.WASATCHPOWDERKEG.COM. Alta Ski Resort, Highway 210 Little Cottonwood Canyon.

Writing well is the best revenge Forget spring-cleaning and yard work, instead, spark your creativity with engaging workshops at the SLCC Community Writing Center. If you just need help with a something you’re working on or don’t know where to start visit one of the various workshops taking place this month or take advantage of the free one-on-one coaching.

Classes this month include

Dance of Words, an avant-garde poetry workshop taught by awardwinning poet, Lisa Bickmore and cosponsored by Ballet West. (Free but registration is required; includes discount tickets to the ballet.) There’s also an online class on writing management systems ($40) and a panel discussion on mystery writing. (See complete schedule: WWW.SLCC.EDU/CWC.) Then there’s the free one-on-one collaborative writing assistance if you’re looking for helpful feedback in a supportive environment. Bring any

type of writing: resumes, essays, or short stories. Sessions normally run 20-30 minutes and can be taken as often as once per day. Call to make an appointment or drop in during regular hours of operation. Writing coaching is available at locations across the Salt Lake valley: The Community Writing Center at Library Square; the Chapman Library; the Columbus Library; the Computer Clubhouse at the Sorenson Unity Center. Tel. 957-4992

5p),an historic binding method.

Complete a traditional Ethiopian link-stitch binding with paper covers and traditional string decoration. Then shake up these skills to create a modern rendition with board covers and end bands. $100 with materials. Tel. 5859191. Book Arts Studio, J. Willard Marriott Library, 295 S. 1500 E.

American Indian art at UMNH The Utah Museum of Fine Arts has curated and premiered an extraordinary exhibition of American Indian art from the John and Marva Warnock Collection. “Splendid Heritage: Perspectives on American Indian Art” presents 144 objects of unique artistry and powerful cultural

Scrying Class Mar. 11, 7:00-9:00p A gypsy huddles over her crystal ball. “I see a tall, dark stranger in your future,” she says. Yeah, sure, says Hollywood. But scrying is an actual method of seeing the future or distant locations. Learn this ageold tool of soothsaying in David Ball’s scrying class. $5.

WWW.HERMOKRATES.COM.

Jeweled Maidens, 1765 W. 4160 S.

To be considered as a featured calendar in the print version, submit related photo or artwork by the 15th of the preceding month to GRETA@CATALYSTMAGAZINE.NET

CatalystMagazine.net

Acoustic Cafe at the Urban Lounge

photo: Mike Calanan

Ignite Salt Lake The first Ignite Salt Lake event happened last fall at the Leonardo. It was the ultimate crazy modern American experience in which 14 speakers each gave five-minute/20-slide Powerpoint presentations that ranged from the ridiculous to the sublime and back again (often all within one person’s presentation). We smiled, we laughed, and left knowing more than when we arrived.

There were paper airplanes, too.

Ignite gatherings are happening around the world. What ignites your passion? You, too, could be an Ignite presenter.

It’s time for Ignite 2, and another crew of fast talkers are being rounded up. CATALYST had such a good time at #1 that we’re helping sponsor #2. We’ll publicize all the speakers on our website soon. Come if you can. There’s really nothing else like it in Salt Lake.

Thurs., March 26, 6-10p. Free (but bring beer money.) Brewvie’s, 677 S. 200 W. (Must be 21.) WWW.IGNITESALTLAKE.COM

Gay Bingo: Mardi Gras Come all ye gays, lesbians, straights, youngsters, elders, hipsters and everything in between. Wear your finest feathers, beads and sequins as this month’s gathering is Mardi Gras themed—to the chagrin of any good Catholic, who knows we’re well into Lent. But hey, what’s politically correct about the Cyber Sluts?

Proceeds support the Utah Pride Center’s adult programs and, this month, the Lupus Foundation. Prizes provided by OVERSTOCK.COM. Bingo cards are $5 for the first, $3 each after.

Mar. 13, 7p Columbus Community Center Auditorium, 2500 S. 500 E.

The Urban Lounge presents Acoustic Café, a monthly showcase held on the 3rd Sundays. This month’s artists include: Marv Hamilton, part folk, blues, roots and all soul, Marv began playing the guitar in 1973 and has refined his sound to the likes of Cat Stevens and Bob Dylan; Kristin Erickson, currently based in Salt Lake City, grew up in Minnesota and was raised on music. Her performances consist primarily of original songs, but also include a few choice covers from artists like Patti Griffin, Joni Mitchell and Tom Waits. She released her first CD “See What Morning Brings” in 2006; Fifth Fret is the acoustic duo of Aaron Rashaw on guitars and vocals and Steve Stewart playing mandolin, octave mandolin and resonator guitar. You must be 21 years old to attend. $5.

Mar. 15, 6:30p. Urban Lounge, 241 S. 500 E.

Psychic evening with Suzanne Wagner and friends Feeling blue but not sure why? Want to know if you’ll get that big promotion? Come to Suzanne Wagner’s psychic evening at Golden Braid Books. Suzanne is a professional psychic and author of the books Integral Numerology and Integral Tarot. Visit with Suzanne or one of the many talented psychics, tarot readers and palmistry specialists at this exciting event.

There is something for everyone. Call one week in advance in order to get a spot, spaces fill up quickly. $25 for 20 minutes.

Mar. 17, 5-9p. Tel. 322-1162. WWW.GOLDENBRAIDBOOKS.COM. Golden Braid Books, 151 S. 500 E.

M A S T E R C O I N S A LT L A K E C I T Y

"W

ith elegant simplicity and practical wisdom, Master Co shows you how to harness the healing power that exists in every human being."

Deepak Chopra

Experience the Miracle of YourLife Force!

Youwere born with a miraculous healing ability.

Join Master Co to learn the art and science of your inherent gift.

SEE MASTER CNO FEATURED O

CBS NEeaWlyoSu.com

nh at: yourhandsca

Meet Master Co in April!

Monday and Tuesday events sponsored by: It's A Miracle Center - Rev. Sue Borg The Tao Metaversity - Wendy Mendenhall

“Experience the Power of the I Am Nature Within You”

Monday April 6th, 2009 7 PM Master Stephen Co will help you personally access the tremendous love, light and power within us. • $10 suggested donation for sponsors

“SuperBrain Yoga® and Pranic Healing®”

Strong, vibrant honey bees

Tuesday April 7th, 2009 7 PM

The word Reiki comes from the Japanese words “rei” and “ki”. “Rei” refers to the idea of spirit or divinity and “ki” references the life force in all living things. Thus, Reiki is a relaxation technique that utilizes universal life force energy to aid in balancing and harmonizing the physical, mental, emotional and spiritual levels of a person. This month, use Reiki to create a thriving ecosystem in which the bees are plentiful and healthy enough to sustain plant life, especially those that nurture our bodies. You’re invited to watch “Pollen Nation,” a documentary that explains the mysterious challenges beekeepers are facing. Bring your stories and awareness in order to connect to the important role that honeybees play in our lives. Free.

Master Stephen Co shares ancient tools for harnessing the energy of your own life force. • $10 suggested donation for sponsors

Mar. 20, 7-9p. Free. Tel. 631-9825. WWW.SACREDMOUNTAINHEALING.COM. Inner Light Center 4408 S. 500 E.

Monday and Tuesday events at: A New Day Wellness Center, 3975 South Highland Drive #7 Downstairs Salt Lake City, Utah 84124 • Directions: Sherry 801-272-3900

Wednesday event sponsor : Salt Lake Center for Spiritual Living

“Experience the Energy of Your Own Life Force”

Wednesday April 8th, 2009 7 PM Master Stephen Co shares the most powerful and fundamental energy in healing. • $10 suggested donation for Center for Spiritual Living

Wednesday event at: Salt Lake Center for Spiritual Living, 870 East No. Union Avenue ( 7145 South), Midvale, UT 84047 • Directions: 801-205-7000

Details:yourhandscanhealyou.com

30

ART & SCIENCE

March 2009 catalystmagazine.net

Neuroscience decked in velvet and crystal A peek into Amy Caron’s big ol’ brain Gift Boutique & much more!

INTUITIVE READERS DAILY have your questions answered ANNA CHAPMAN ~ Channel APRIL OLAS ~ Theta Healer KAREN COTTINGHAM ~ Tarot KIM TERRY ~ Medium

“It’s something you can only get in New York,” said the critics. But waitaminute: Amy Caron is ours.

Beautiful & unique gifts, books, music, new age products, fountains, fairies & DRAGONS Please recycle your used metaphysical books for raising money for THE CHRISTMAS BOX children's shelter and bring in your old cell phones so we can recycle them for emergency use at the shelter for abused and battered women.

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t’s not every day you get to walk into a brain. In April you’ll have that opportunity. Waves of Mu is a multi-media, multidiscipline installation/performance that leads audience members through a sensory and experiental exploration of the human brain, with an emphasis on mirror neurons, a friendly and only recently understood brain phenomena. The show is the—ahem—brainchild of performance hotshot Amy Caron.

Caron and Waves of Mu have spent the past year touring: Vermont, Alaska, then over to New York for a month-long residency in the East Village where the show received high praise from both the art and science worlds. Art critic team Andrew Andrew loved the show, and relished trying to describe its eclectic nature: “You go through an installation first, of the brain, and there were all these people in the brain—it was so Michel Gondry—and the people were like, ‘Hello! I’m the Central Cortex, and this is Madame Thalamus...’

It’s something that you can only get in New York.”

But let’s back up a sec: Not only do we get this show in Utah, turns out its creator is a local girl. And if any of this sounds familiar: walls papered in photos of brain tissue, red velvet flooring, crystal chandeliers—that’s because Caron displayed pieces of the show and tested it out on Salt Lakers as she was in the process of creating the work. We’ve seen pieces of the show in various iterations, most

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When asked what was her biggest risk in creating Waves of Mu, her hard drive crashes for a second under the pile of risks this project took. “I think,” she says after a quick re-boot, “the biggest risk was that I didn’t know what I was doing when I started.”

She didn’t know how to create a largescale installation, let alone get it from Alaska to New York. She started out knowing almost nothing about neuroscience.

And she said one of her biggest challenges was standing up for her vision. When she realized she didn’t have the resources to match her vision, she made the decision not to compromise. Instead of lowering her standards, she went after the resources.

Brain science isn’t a discipline most people find easily accessible. In the process of creating this piece Caron has become highly knowledgeable on the subject. “People want this,” she says of the neuroscience. “This is what explains the essence of us.”

Caron’s work opens up the research in a new and exciting way.

“You don’t know what you're in for,” writes (her new friend) the neurologist V.S. Ramachandra about Caron’s work. “It’s a surprise that tells you something about yourself that you already know, but are not aware of. You experience what being human is all about.”

Some risks pay off richly. u

notably at the Salt Lake Art Center last summer for the Present Tense Group Show. This April show brings in not just the installation, but video, theater, and a kind of lab experdsrphoto iment/lecture/performance.

Caron originally moved to Utah as an aerial ski jumper for the US Freestyle Ski Team, and after eight years of that, got a BFA in Dance at the University of Utah. An advocate for what she calls the “empowered amateur,” she likes to learn as she goes, in fact; she says that learning is one of her biggest motivators in creating art.

Caron has worked in film and animation, has studied dance all over the world, and her resume is a trophy case of residencies and grants. Everything about her says risk.

For example, she collaborated with scientists as she was creating Waves of Mu, including neuroscientist rock star V.S. Ramachandra, who authored the paper in which Caron first heard about mirror neurons. When asked how she managed to meet Ramachandra to collaborate, she says, “Oh, the front door, the back door, the side door.” Whatever it took. And, she admits, “I had already said in a proposal that I was working with him, so I was pretty motivated to make it happen.”

—Amie Tullius

Waves of Mu (presented by Dance Theatre Coalition) April 3 & 4, 8 pm Leona Rose Wagner Black Box Theater $20/$15 students ArtTix, 355-ARTS, WWW.ARTTIX.ORG (Seating for performances is very limited—reservations recommended)

Related events: Installation (no performance): Saturday, April 4th, noon-4 pm (no charge) Panel discussions: TBA Updates and information: WWW.DANCETHEATRECOALITION.ORG WWW.WAVESOFMU.COM WWW.AMYCARON.COM

And, just so you know: Mu is pronounced “myew” (like a kitty) and “Waves of Mu” is a brain science term that describes mirror neuron activity….

CALENDAR

CatalystMagazine.net

Quaker Meetinghouse Fundraising Extravaganza Quaker extravaganza. It’s a concept we can’t quite wrap our minds around. Guess we’ll just have to join the Salt Lake Religious Society of Friends (Quakers) for their annual fundraiser and wee for ourselves. This year’s event feature music from the Quaker community and The KlezBros, a Salt Lake City band performing music with a “distinctly Jewish flair.” Their music, known by the Yiddish word “Klezmer,” comes from two Hebrew words, ‘kli’ and ‘zemer,’ meaning instrument or vessel of song.

First and foremost, klezmer is Jewish wedding music but can also be heard at bar/bat mitzvahs and other joyous events. Like Quaker extravaganzas. So join them in a celebration of peace (and hell-raisin’). There will also be light refreshments and a silent auction. $30 ($25 advance).

www.bikramyogaslc.com

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Swagger Salt Lake City may have its next rising star in the Irish rock band Swagger. The two-year-young band opens for the Young Dubliners March 7 at the Depot. A club owner recently called Swagger “the hardest working band in Utah.” They released “Trouble on the Green” in 2008, and play regularly in Boise, Las Vegas and Denver. This month’s Salt Lake and Park City gigs include: The Spur Bar & Grill, The Depot, Harry O’s, Tram Bar, Piper Down, Red Butte Garden, Molly Blooms, St. Mary’s Irish Festival, O’Shucks, Ciseros, The Sidecar.

WWW.SWAGGERTHEBAND.COM..

Mar. 28 Rose Wagner Performing Arts Center, 138 W. 300 S. 7-11p RSVP by March 20. Tel. 297-4236;

Documentary Festival Join the University of Utah Documentary Studies Program for a weeklong celebration of select film and photographic documentaries produced by regional professionals and students passionate about visual storytelling. Films include “Single Mom, Minimum Wage,” an intimate look into the celebration and struggles of three mothers, all of whom are employed for $5.15 an hour in Salt Lake City; films by students from the Department of Communication and the community-based Humanities in Focus Program; “Mayor Rocky and the Upstanders” (a work in progress), “Sister Wife,” and more. Free.

Mar. 24-28, 7:30p. Tel. 581-5321. WWW.HUM.UTAH.EDU/DOCSTUDIES/.

Fort Douglas Post Theater, 245 S. Fort Douglas Blvd..

Donna Pence and Paul Heath at Patrick Moore Gallery March 13-April 4th. MAR. 20: reception (gallery stroll), 69pm. Patrick Moore Gallery, 2233 S. 700 East

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The Cabaret of Fools To honor—and help counter—the tough financial times, Ririe-Woodbury Dance Company’s annual Cabaret of Fools fund raiser will bring you in the backdoor to the best Depression-era speakeasy around. Enjoy this cozy, sly “party of the year” where the gourmet food from local restaurants and the entertainment will be worthy of a police raid as the Company celebrates 45 seasons of exceptional contemporary dance, educational programs and national and international touring. The evening will feature entertainment by the Ririe-Woodbury Dancers, as well as a special guest appearance by Kurt Bestor. Proceeds from the evening primarily benefit Ririe-Woodbury’s educational programs for Utah students. Ririe-Woodbury serves over 35,000 schoolchildren annually with lecture-demonstrations, in-depth dance residencies, and performances at the Capitol Theater. So don’t let the bailouts bum you out. “Come to the Cabaret, old chum!” and prove that flappers are unflappable in hard times.

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March 2009

catalystmagazine.net

Gymnastics Blending sport and art at a Red Rocks meet

BY AMY BRUNVAND

I

n February, the University of Utah women’s gymnastics team was ranked the number one collegiate gymnastics team in the nation. This month you have two more chances to see the Red Rocks perform at the Huntsman Center.

Even if you don’t typically like sports, you might like gymnastics. At least, a number of research studies demonstrate that people who don’t care for team sports such as football or basketball nonetheless often enjoy watching “aesthetic sports” such as gymnastics or figure skating. One likely reason is that it’s easy to appreciate the skill and artistry of gymnasts without knowing any of the rules. After watching a football play I’m often mystified, wondering what happened? But even if you can’t judge the technical perfection of an Arabian Double Salto, gymnastic routines have a “gee whiz, how’d

SHALL WE DANCE they do that?” quality, and the tumbling sequences can be downright thrilling since they look dangerous despite all the padding underneath the equipment.

William A. Sands captures the special appeal of gymnastics in an introduction he wrote for the book “Scientific Aspects of Women’s Gymnastics”: In the world of sport, women’s artistic gymnastics is an anomaly. Lacking a ball, unconcerned with ground-acquisition strategies, unworried about the actions of opponent—gymnastics does not fit the mold of most modern sport. Gymnastics is an unusual blend of sport and art, acrobatics and dance, stiffness and suppleness, flying and crawling, maturity and youth.

But even though a surprising amount of scholarly literature tries to pick apart the boundaries between sport and art, it is doubtful that philosophical discussions matter much to the audience at a Red Rocks gymnastics meet. Part of the fun is just being in the Huntsman Center arena with all the cheerleaders, junk food vendors, pep bands, JumboTron replays and fans dancing to disco-era relics. But in contrast to the macho competitiveness at most sporting events, gymnastics meets have a distinctly feminine vibe—an unusually large portion of the audience consists of squealing little girls with their moms (my demographic, by the way) — and the athletes are judged partly on how well they dance (and not just in the end zone).

Photos courtesy of University of Utah staff files

A gymnastics meet includes four events: parallel bars and vault which are mostly about acrobatic tricks; and balance beam and floor routines which both require the gymnast to perform dance elements as well as acrobatics. Gymnasts can earn or lose points based on the quality of leaps, jumps, hops, turns and “body waves” that are mostly drawn from ballet.

Beam and floor events have distinct personalities, too: Dancing on the balance beam is nervewracking; the movement quality expresses tension, extreme concentration and lurking danger.

Even the best gymnast could tumble off the narrow ledge at any time, and you can hear a collective sigh of relief from the spectators after her dismount. On the other hand, floor routines, which are set to music, have a free-flying exuberance that looks like tremendous fun. Springs underneath the mat give the gymnasts superhuman powers to leap high and spin in the air.

They can even belly-flop and bounce back up unharmed like rubberized cartoon characters.

Sometimes the little girls in the stands dance or clap along with the music when their favorite gymnast performs.

According to the Federation Internationale de Gymnastique rule book (which is full of nifty little diagrams of leaping and spinning gymnasts that look like Eadweard Muybridge stop-motion photographs), gymnasts lose dance points for faults such as these:

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â&#x20AC;˘ Insufficient artistry of presentation throughout the exercise â&#x20AC;˘ Inappropriate gesture or mimic not corresponding to the music or to the movements These criteria make it clear that gymnastic dancing is not just about flowing movement, it is also a mode of expression so that the gymnast, who is, after all, a very small woman performing solo in a huge stadium, can use dance movements as a way to interact with her fans.

Dance is the key element that separates a great gymnastics routine from one that is merely good, according to Nancy Roach in a 1989 essay on â&#x20AC;&#x153;What Makes a Floor and Beam Routine Extraordinary.â&#x20AC;?

So, with Red Rocks doing especially well this year, Salt Lakers have a chance to see some really good gymnastics. It is a truly extraordinary experience to be in the arena watching one gymnast fill a stadium with as much athletic energy as a whole basketball team can generate. But I have to say, itâ&#x20AC;&#x2122;s also fun for me, a mom with little girls, to watch a sport thatâ&#x20AC;&#x2122;s so unabashedly girly, and yet so astoundingly tough. u University of Utah Gymnastics tickets and information: 581-UTIX; UTAHUTES.CSTV.COM/SPORTS/W-GYM/ UTAH-W-GYM-BODY.HTML 03/06/09 vs. Arizona State 7 p.m. 03/13/09 vs. Florida 7 p.m.

Federation Internationale de Gymastique: WWW.FIG-GYMNASTICS.COM

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March 2009

catalystmagazine.net

CEREMONY & SPIRITUALITY

A question of home making

How to claim— or reclaim— your space

BY DONNA HENES

Dear Mama Donna,

Dear Lady of the House,

I am wondering how to shift the energy in my house and make it more cozy and nicer to be here after my divorce. I have done the paint job and I feel like I am living in an empty theater in many ways. Any ideas? I haven’t had my house rewarming yet because it doesn’t feel like I am really ready. I am trying to both keep the creative juice going, and excavate what I don’t need. Should I just relax and make soup and knit and do projects and wait for the cold to pass?

Domestically Challenged

It sounds to me like you want to make your house into your home. To personalize it and to claim it as your own. Creating your home is a perfect metaphor for redirecting the focus of your life.

You have cleared away the old energy by scrubbing and painting. Now you need to fill it with your own spirit. I really like the idea of starting with an empty theater. Think of it as a proscenium on which you can stage and star in the production of your own life.

I never could understand how people could design all of the tiniest details of a house on

Burrow in, make soup, knit and do projects. Put on music, light some sweet grass and putter around. Live your life and do creative work there. Cook and eat and read and dance and dream there. Relax. You are home.

paper and then build from those plans. How can you possibly know what you want and where you want it until after you have inhabited the space?

How can you be sure exactly where you want a particular drawer or light switch or outlet, until circumstances and your own habits and requirements show you the way?

I always like to build my home around myself, to it create as I go. To gradually bring into my environment the things that I like, that I need, that I find, that I make myself. I am like a bowerbird or a magpie who forages for the fripperies with which it decorates its nest.

And then, of course, each new thing that I drag inside demands to be set in the environment with thought, feeling and intention. This ritual of placement assures that each each addition makes a relevant statement to me. Nothing that is not a reflection of my own taste and experience.

As you spend time in an empty space, you learn where you feel the most comfortable, or conversely, where you feel agitated or ill at ease. You find your favorite corners and discover your power points.

Do you remember in “The Teachings of Don Juan” where Don Juan assigns Carlos Casteneda the exercise of locating his sitio? Don Juan had him get down on the floor of the porch and roll around until he could identify his perfect place, his sitio. Once he found his place, he was to spread his bedroll there and spend the night. But Carlos felt frustrated and foolish and eventually just drifted off to sleep. In the morning, Don Juan came out of the house and congratulated him on finding his sitio. His body and spirit had automatically stopped looking and relaxed when he was in his proper place.

Finding your sitio is a good way to start domesticating your house. This especially energetic spot is the seat of your power. That is where you should put your altar or drawing table or desk so that it will support your creative juices. This source of nurturing energy is like the hearth. The heat it generates will fuel the room and you can build out from there.

It is tempting to want it all done fast right now this minute, because that would mean that you had already transformed yourself and were settled into your new life, as it were. But your personal makeover will come to pass from the very process of your homemaking.

By simply living in the house, you will be claiming it and enlivening it with your spirit. And once your spirit owns the space, it will speak to you and let you know precisely what you need and what you desire in order to be happy in your home.

So yes, burrow in, make soup, knit and do projects. Put on music, light some sweet grass and putter around. Live your life and do creative work there. Cook and eat and read and dance and dream there. Relax. You are home.

And there is no place like home. xxMama Donna Are you cyclically confused? In a ceremonial quandary? Completely clueless? Wonder no more. Send your questions about seasons, cycles, and celebrations to Mama Donna at CITYSHAMAN@AOL.COM.

March 2009

35

A network of businesses and organizations that are making a positive difference

COMMUNITY

RESOURCE DIRECTORY

To list your business or service email sales@catalystmagazine.net.

Prices: 3 months ($180), 6 months ( $210), 12 months ( $360).

Listings must be prepaid in full and are non-refundable. Word Limit: 45, We will edit for grammar, style and length.

Deadline for changes/reservations: 15th of preceeding month.

Pet Sitters International. Please call for pricing: www.happypawspetsittingplus.com.

ABODE cohousing, furniture, feng shui, garden/landscape, pets, home repair Dancing Turtle Feng Shui 801-755-8529. Claudia Draper, advanced certified feng shui practitioner. Free your energy, free your life! The result of blocked chi appears as clutter, lack of money, sickness, fatigue and overwhelm. I promise you that if you do any three of the suggestions I give you — your life will change!

Exotica Imports 487-6164, 2901 S. Highland Dr. A vast array of affordable gifts, artifacts, exotic furniture & home accessories from around the globe, including incense, candles, lamps, brass, music boxes, carvings, feng shui items, exotic musical instruments, wind chimes, fountains & more.

Garden Ventures 801-699-6970. Love your garden, not the work? Garden Ventures offers quality garden maintenance, creative design, and consulting services. We can provide a one-time clean-up or set up a regular maintenance schedule.

Specializing in waterwise plants and landscapes. (Please, no lawn care.)

Happy Paws Pet Sitting Plus 801-205-4491. Libbie Neale. Pet sitting in your home for your pets’ comfort and peace of mind. Providing vital home care services while you are away. Bonded and insured. Member,

Human Unity Experience 328-2497 / 707-2228. A life long adventure in shared co-housing with a purpose directed, family of choice. Incorporationg pervasive kindness, original thinking, self reliance, curiosity, love of the Mother Earth, fiscal responsibility and in general a devotion to feminist ideals, enabling those without family and nearing the mature later years in life to assume the initiative and create a family of choice and compassion in celebration of life and its conclusion.

Interior Design in 2 Hours 971-2136. Help with selection of paint colors and other finishes, furniture placement or remix of existing pieces and accessories. A two-hour consult is just $125. Full interior design services also available. Over 30 years experience with small and large commercial and residential projects. Rosine Oliver, IIDA. RHOdesigns, llc. RHOdesigns@comcast.net Orchard Animal Clinic 296-1230. 755 N. Hwy. 89, Ste. D, N. Salt Lake. Alternative health care for dogs & cats.

A holistic approach to veterinary care using acupuncture, chiropractic, Cranio-sacral, homeopathy & herbal medicine. Shannon Hines, DVM. IVAS & AVCA certified.

Practical Environments 435-640-1206. Michelle Skally Doilney, Certified Feng Shui Consultant. Offering practical organization and design solutions using Feng Shui, budget-balancing and common sense, to homes and businesses in the Greater Park City and Salt Lake regions. You are the architect of your space… and your life! MICHELLE@PRACTICALENVIRONMENTS.COM. WWW.PRACTICALENVIRONMENTS.COM.

Sugar House Plumbing 801-638-4705. Jeff Weight, Licensed and insured plumber. Do you need to replace an old water heater? $99 discount on water heater replacements. Is your toilet or shower wasting water? I can help you go low-flow. Call for a free estimate. I have 20 years experience. I am absolutely the best plumber you will ever have.

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Underfoot Floors 467-6636. 1900 S. 300 W., SLC. We offer innovative & enviro-friendly floors including bamboo, cork, dyed-cement, recycled hardwood, natural fiber carpets & wall coverings.

Eric Cole will help you with your design options. Free in-home estimates. Visit our showroom. WWW.UNDERFOOTFLOORS.NET, UNDERFOOTFLOORS@AOL.COM. Vivid Desert Design 656.8763. Interested in an aesthetic & creative landscape design that makes sense for Utah’s climate? Masters Degree in Landscape Architecture. Affordable. This is a great time to plan ahead!

Wasatch Commons Cohousing Vicky 908-0388. 1411 S. Utah St. (1605 W.) An environmentally sensitive community promoting neighborliness, consensus & diversity.

Balancing privacy needs with community living. Homes now available for rent or sale.

Roommates wanted. Tours 4th Wed at 5p and 2nd Sat. at 1p.m. WWW.COHOUSING.ORG, WWW.ECON.UTAH.EDU/COHO DogMode 261-2665. 4010 S. 210 W., SLC. WWW.DOGMODE.COM Residential Design 322-5122.

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ARTS, MUSIC & LANGUAGES instruction, galleries, for hire Able to Speak French?

582-6019. Vive La France School promises you can. Learn French faster naturally. Now offering classes & tutoring in Salt Lake City and Utah Valley. All levels taught. Also yearly French tours. Director Catherine Thorpe is a Sorbonne (Paris) graduate.

VIVELAFRANCESCHOOL@GMAIL.COM, WWW.VIVELAFRANCESCHOOL.COM ALLIANCE FRANCAISE OF SALT LAKE CITY 571-0723. P.O. Box 26203, SLC UT 84126 International cultural organization conducts French language classes. Beginners through advanced levels taught by experienced native teachers. Three semesters, 10 sessions each.

Also offers Children's classes, Beginner and Intermediate levels. Monthly social gatherings.

In addition, we sponsor French related concerts and lectures. WWW.AFSLC.ORG.

Artful Heart Center 467-7530. Jan Henderson. Sugar House. See your soul’s desire with new eyes. Weekly classes with most materials provided. Reveal innate creativity and trigger therapeutic expressions. Open up to composition, color theory, shapes and techniques from a widely published artist and experienced instructor.

Beginners welcome. Let me bring out the artist in you. WWW.JANHENDERSONART.COM.

36

March 2009

COMMUNITY RESOURCE DIRECTORY

Idlewild. 268-4789.

Michael Lucarelli. Classical guitarist, 2742845. Listen at WWW.LUCARELLI.COM

BODYWORK massage, structural integration (SEE ALSO: Energy Work & Healing) Alternative Health Care 533-2464. Ardys L. Dance, LMT Practicing the art of therapeutic healing since 1988.

Specializing in visceral manipulation: organspecific myofascial release of scar tissue around internal organs damaged through surgeries, illness or accident. Craniosacral therapy, neural mobilization of the brain, an amazing new therapy.

Advanced Visionary and Biodynamic Craniosacral work 801-414-3812. Linda Watkins, BFA, MEd, LMT. Going beyond still point to find the dynamic and profound stillness that resides there. Visa, MC, Amex. www.LINDAWATKINS.COM.

Inner Light Center A Spiritual Community Metaphysical, Mystical & Spiritual Studies

Sunday Celebration & Childrenʼs Church, 10:00 a.m.

Offerings: Insight Meditation, Prayer Circle, The Way of Mastery, Oneness Deeksha Gathering, ONE LOVE Discussion Group, Reiki for the Earth, Kripalu Yoga, Qigong, Dances of Universal Peace, Dream Circle, Healing Circle, Mystic Moon Cycles Womenʼs Meditation Circle, Readings of Rev. John Todd Ferrier Shifting Energies Workshop Mayan Light Language Menu for the Future Join us for our 3rd Annual

St. Patrickʼs Day Party Fun(d) Raiser Friday, March 13th 6:00 – 9:00 p.m.

4408 South 500 East Salt Lake City, UT 84107 801-268-1137 www.InnerLightCenter.net

Bodywork by Mark 801-604-6895. Mark Freeman, CRP Compassionate, intuitive healing touch.

Bodywork that is soothing, relaxing and stimulating. Designed to be nurturing and habit forming. Convenient Murray location; out call available. You deserve to be pampered. Be touched right with a client-centered approach. Discounted rates and first session specials.

Body Alive!

801-414-3812. Linda Watkins, BFA, MEd, LMT. Offering the very real possibility of release from chronic or acute pain resulting from injury, illness or the aging process.

Specialized work in deep tissue full body sessions, structural and visceral work, craniosacral therapy (Milne certified), Jin Shin Jyutsu. Tailored to meet your specific needs.

“The pain of everyday life” does not have to be your reality! Visa, MC, American Express.

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with older clients and their concerns. Outcall available. Call for an appointment.

Carl Rabke LMT, GCFP 671-4533. Somatic Education and Bodywork.

Feldenkrais®, Structural Integration and massage. Offering a unique blend of the 10 sessions with Awareness Through Movement® lessons. Discover the potential for learning and improvement at any age, as you come to inhabit your body with ease, vitality and integrity. WWW.BODYHAPPY.COM. Rocky Mountain Rolfing® 671-9118. Becki Ruud, Certified Rolfer.

“Expanding your potential for effortless living.” If you can imagine how it feels to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with itself and gravitational field, then you will understand the purpose of Rolfing®.

Located in Riverton. WWW.ROCKYMOUNTAINROLFING.COM. Rolfing® Structural Integration Certified Rolfers Paul Wirth, 638-0021 and Mary Phillips, 809-2560. Rolfing improves movement, eases pain, and brings about lasting change in the body. Addressing structure together with patterns in movement and coordination, we help people find ease, resilience, efficiency and comfort. Free consultations.

WWW.ROLFINGSALTLAKE.COM. Soma Libra, LLC 801-792 9319. Ingrid Bregand, LMT, KMI. Innovative Kinesis Myofascial Integration.

Unfold into greater innate balance and alignment via a systemic manipulation of your body Anatomy Trains (groundbreaking myofascial meridians theory). Dynamic and attentive structural therapy. Lasting significant work with anatomical precision. WWW.ANATOMYTRAINS.COM SpiritWolf Healing Arts 870-5613. 1390 S. 1100 E., Ste. 107.

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Touch Therapies for Health Rose (801) 828-7273, 535 N. Central St. CranioSacral therapy, age regression therapy, Usui-Reiki Master/Teacher, feng shui. $35 discount for 1st time clients. Open daily, 11 am to 8 pm.

Michelle Butler, LMT 801-879-5411. At Meridian Massage, 1245 East 8600 South, Sandy, Utah 84094 Acupuncture and Chiropractic also available.

You deserve it. Your body needs it. Mon, Fri, & Sat 1-6 by appointment. Tue & Thur 1-5 on site.

7 Days Week - Swedish $50 / Deep $65 582-2275, Bill Wagner, LMT. Therapeutic massage & bodywork integrating various modalities such as shiatsu, craniosacral, acupressure, reflexology & injury massage.

Relax...repair...rejuvenate. Reasonable rates & discount packages available.

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Healing Mountain Massage School.

355-6300.

Time Out Associates. 530-0633.

870-5809. In the Graystone Office Bldg, Sugarhouse area. Affordable massage therapy for optimal wellness and treatment of pain. Feel better, sleep better, perform better, live stronger!

Techniques include body centered therapies: Spa Massage-Deep Tissue-Hot Stones-Sports Massage. As well as healing energy works: Reiki-Polarity-Shiatsu-Reflexology. Experienced

BOOKS, GIFTS, CDS, CLOTHING books, gifts & jewelry, imports, music stores Dragon Dreams, a New Age Gift Boutique 509-1043. 920 E 900 S. Meditation and chakra CDs, ORGANIC skin care products and incense, books, crystals, local artist consignments and mystical things like magic wands, fairies and dragons.

Ken Sanders Rare Books 521-3819. 268 S. 200 E. Edward Abbey, Wallace Stegner, B. Traven. Utah and the Mormons. Modern First Editions. Out-of-Print Books. American West; Travels, Explorations, Wilderness, the Environment, National Parks & Western Americana. Antique Photography, Prints, Postcards, Posters—All Kinds of Paper Ephemera. Out-of-Print Searches. Hours: M.Sat. 10a-6p.

Blue Boutique. 982-1100.

WWW.BLUEBOUTIQUE.COM The Vug Rock & Gem Jewelers.

521-6026. 872 E. 900 S. Twigs and Company. 596-2322. 1616 S. 1100 E.

EDUCATION schools, vocational, continuing education A Voice-Over Workshop 359-1776. Scott Shurian. The Salt Lake City voice-over workshop teaches the art of voicing commercials and narrations for radio, TV, multi media and the World Wide Web. Personal coaching and demo production also available. WWW.VOSCOTT.COM Canyonlands Field Institute 1-800-860-5262. P.O. Box 68, Moab, UT 84532. Authentic nature and culture. River and hiking trips and camps for schools, adults and families. WWW.CANYONLANDSFIELDINST.ORG Healing Mountain Massage School 355-6300. 455 South 300 East, Suite 103, SLC, UT 84111. Morning, evening, & weekend programs. Graduate in as little as 7 months. 8 students in a class. Mentor with seasoned professionals. Practice in a live day spa.

ABHES accredited. Financial aid: loans/grants available to those who qualify. WWW.HEALINGMOUNTAIN.ORG

Sego Lily School. 274-9555. WWW.SEGOLILYSCHOOL.ORG Elaine Bell. Art Instruction. 201-2496.

Red Lotus School of Movement.

355-6375. WWW.REDLOTUSSCHOOL.COM

ENERGY WORK & HEALING energy balancing, Reiki (SEE ALSO: Bodywork) Aura Pictures, Readings,and Clearings 801-259-8577 Colleen Jensen. Enhance your happiness, vitality, peacefulness and physical wellbeing with bioenergy consulting! Chakra and aura balancing, before and after pictures, color and crystal treatments, herbal and aromatherapy recommendations, belief repatterning. Understand yourself in a new way and rise to full potential! Offices in downtown SLC and West Jordan.

Buddha Maitreya Soultherapy Center 349-2639, see ad. Discover more vitality, happiness, peace and wellness. Private and group healing/meditation sessions. Soul Therapy retreats. For sale: Buddha Maitreya meditation and healing tools you can use to support your spiritual practice and to assist others in awakening the Soul and heal the personality. WWW.SOULTHERAPY.COM/SLC Healing & Channeled Guidance Karen Burch-Facilitator. 801-313-0692.

During one hour telephone session receive spiritual Energies and Channeled Insight, assisting release of stress and old programs; enhancing inner peace, higher purpose, and decision making. Uplift your life! A special Reiki Attunement included. $50.00.

KAREN1115@COMCAST.NET WWW.INNER-PATHWAY.COM

Lilli DeCair 533-2444 or 577-6119. Holistic health educator, certified Thought Pattern Management practitioner, coach, shamanic wisdom, Medicine Wheel journeys, intuitive consultant, mediator, minister. Usui Reiki Master/teacher offers all levels complete in 10 individual classes, certification & mentoring on request. Visit at Dancing Cranes Friday, Saturday and Sunday afternoons for psychic sessions. Cafe Alchemy and Mayan Astrology, nutritional nudges, stress relief hospital visits, fundraising. Send a psychic telegram. On the board of directors, Utah Mental Health Assn.

Elizabeth Williams APRN-BC 486-4036. 1399 S. 700 E. Elizabeth Williams, RN, MSN. Traditional Usui Reiki Master. Reiki is a gentle, easy technique with remarkable results. Offering a safe environment for healing/balance on physical, emotional, spiritual levels. Everyone can learn Reiki. Classes & sessions available. Supervised student sessions available for reduced rates.

Energy Work for Home, Office and Health Sherrie: 205.6460. Clean house for 2009! Now is the time to shift the mood in your home or office. Release your space of stale, negative energy with an energetic cleansing. And for your body: Huna results in simultaneous, multi-level energetic healing; does not involve physical contact. The practice of HUNA is rooted in the Polynesian culture of the South Pacific Islands. Remote appts. also available.

Questions? Please call.

Integrated Quantum Healing 801-252-1556. Lynne Laitinen RMT, ECRT, MC. 25 years of experience. Access to unparalleled key guidance into your spiritual, emotional and physical challenges; releases stress naturally. Offering core emotional release techniques, cranial-sacral, polarity, Quantum-Touch, Reiki and workshops. Credit cards accepted.

Reiki & Karuna Reiki Master Teacher; Sound Healing and Meditation Teacher 359-2352. Carol A. Wilson, Ph.D., CHES, or INFO@CAROLWILSON.ORG. Registered, International Association of Reiki Professionals (IARP) and International Center for Reiki Training. Individual Reiki, Karuna Reiki and sound healing sessions. For more info or Reiki I, II, III/Master and meditation class schedules, see WWW.CAROLWILSON.ORG Sheryl Seliger, LCSW, Cranio-Sacral Therapy 556-8760. 1104 E. Ashton Ave. (2310 S.) Powerful healing through gentle-touch energy work. Infants and children: sleep issues, feeding difficulties, fearfulness, bonding, birth trauma, pre- and perinatal therapy.

Adults and teens: head injuries, accident recovery, PTSD, chronic pain, stress reduction. Enjoy deep relaxation and peace. MonFri 8:00a-12:30p. SELIGERS@GMAIL.COM Start With Love Empowering, encouraging, and supporting individuals as they re-learn, re-turn, and reconnect with their own innate healing intelligence. Facilitates clearing and charging of the energy field, release of energetic blocks, and patterns held in physical, emotional, mental, and spiritual bodies that may lead to dis-ease. WWW.STARTWITHLOVE.com.

State of the Heart (801) 572-3414 Janet Hudonjorgensen, B Msc Quantum-Touch® Instructor and Practitioner.

Quantum-Touch energy work helps to maximize the body's own capacity to accelerate its own healing. Once the root cause of disease is addressed a space is created for mental, emotional, physical, spiritual healing to occur.

Offering monthly workshops, individual sessions. WWW.QUANTUMTOUCH.COM

Theta Healing & EFT 435-843-5309 Theta DNA I & DNA II certified by Vianna’s Nature’s Path. Resolve physical & emotional pain. Limiting beliefs dissolved quickly. Leave your pains from years past & create lasting peace in your mind and body, call or e-mail today! HEALINGSWITHGENNA@COMCAST.NET Theta Healing with Darcy Phillipps 916-4221. Are you free to be who you really are? Changing your beliefs changes your life. Doors open to instant healing. Love is unconditional. Dreams to reality. Come and play. DARCYPHILLIPPS.COM.

The pain of watching people we love struggle with chemical dependency is overwhelming...you wonder where to seek help.

CHOICE Choosing Healthy Options: Intervening, Connecting and Engaging A class offered by Neuropsychiatric Institute clinicians Mondays, 6:00-7:00 PM at the Institute, 501 Chipeta Way. The class is free and focuses on information, resources and tools of change to assist family members seeking answers about chemical dependency treatment.

For additional information, call 583-2500.

A Course in Miracles Study

Spring Sessions: February – May 1ST and 3 RD Mondays, 6:30 – 8:30 p.m.

Garden Center, 1602 E. 2100 S. (N.E. corner of Sugarhouse Park)

Retreat

Join us for a weekend retreat at The Edge Retreat Center in Fruitland, Utah on April 3-5, 2009.

Visit www.theedgeretreat.com 801.244.0065 www.reconnecttospirit.com info@reconnecttospirit.com

BUDDHA MAITREYA SOUL THERAPY CENTER Make an appointment, come visit and relax!

Free mini-treatments and meditation

Awaken your Soul and heal your personality.

Discover more vitality, happiness and an increasing sense of peace and wellness.

Meditation evenings and workshops Private Retreats Weekly group meditation

Private Soul Therapy GREAT GIFTS! Check out our stock healing and meditation of Buddha Maitreya Open 7 days a week meditation and healing by appointment. tools, from beautiful jewelery to room-sized CALL NOW! 349-2639 www.soultherapy.com/slc meditation systems

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Kathryn Wallis 394-4577. Evenings 4-7. Be healthy regardless of your age and what you hear. Your body is a chemical lab reflecting formulas by thoughts, illnesses, aging, mindsets, lifestyle. Just living offsets chemical balance. I change your balance by remote only.

30 years experience.

WWW.WHOLEBODYBALANCETUNING.COM

HEALTH, WELLNESS & BODY CARE Ayurveda, beauty supply, birth services/ prenatal care, Chinese medicine/acupuncture, chiropractics, colon therapy, dentistry, health centers, health products, homeopathy, naturopaths, nutritionists, physical therapy, physicians, women’s healthcare Abundant Health of Ogden 801-782-7491. Linda Hallmark, I-Act Certified Colon Hydrotherapist, FDA-approved closed system. Colon hydrotherapy is a safe & gentle way to cleanse, hydrate & tone your body. Discover why so many clients love this practice. Diet and nutritional support also offered. Make a step toward your health and wellness goals today.

Web of Life Wellness Center

Todd Mangum, MD • Aymi Bennhoff, FNP for the treatment of:

stress • fatigue • toxicity weight issues • sleep disorders hormone imbalances anxiety & depression gynecological concerns 989 East 900 South, Ste. A1, SLC tel. 531.8340

www.weboflifewc.com

A.I.M: Frequencies – Balance – Self-Healing DaNell 801-680-2853, David 558-9340, Dixie-(Ogden) 458-1970. Everything is energy, therefore everything has a frequency.

Imbalances have a frequency that can be brought into balance and neutralized by applying a balancing energy 24/7.

Sanctuary, The Path to Consciousness, by Stephen Lewis tells of this technology – here now. Self-heal inherited predispositions, physical & mental illnesseses & environmental toxicity–24/7 using this tool.

Pets too. WWW.INFINITECONSCIOUSNESS.COM. Almarome® Organic Essential Oils 1.866.392.6909. Based in Sugar House and Provence, France. Home of The SHIELD™, unique blends of 100% certified organic essential oils to protect your health all winter long, reduce exposure to bugs and maximize immunity. WWW.ALMAROME.COM Art of Living (www.artofliving.org) 801.352.2352 BREATH alone can heal YOU! "Sudarshan Kriya"—20 million people have experienced the powerful breathing practice to eliminate stress and toxins from the body and calm the mind. Contact for local workshops.

Other programs to increase self-confidence and creativity in children: Art Excel for Kids; Youth Empowerment for Teens.

Lori Berryhill, L. Ac. MSTOM Acupuncture and Herbal Medicine 670 7th Avenue 355-3076 / 554-5913 Offering a full range of health/wellness care. The philosophy of my clinic reaches for healing,

restorative and preventative therapies including all acute and chronic diseases, sports injury, pediatrics, and emotional issues.

Cameron Wellness Center T.W. Cameron, BSN, ND. 486.4226. 1945 South 1100 East #202. You can enhance your healing potential! Naturopathic medicine with emphasis on treatment of chronic illness. Services include: education in mind/body connection, thyroid, adrenal and hormone balancing, diet and lifestyle counseling, neural therapy and intravenous nutrition treatment.

Colon Hydrotherapy—Massage 541-3064. Karen Schiff, PT. Licensed physical therapist, certified colon hydrotherapist, I-ACT member, FDA approved system. Clear out old toxins & create the environment within you to realize your health goals. Gently soothe, cleanse, hydrate & tone your body’s primary elimination channel. Enhanced results with nutritional guidance & abdominal massage. This ancient work is a gentle, external method to relieve digestive distress, PMS, menopause, infertility, more!

WWW.KARENSCHIFF.COM DNFT Chiropractic With Lacey Picard, DC. 505-8189 Directional Non-Force Technique offers specific, gentle adjustments for long-term correction. No cracking or popping. TMJ, knees, shoulders and spine are addressed as well as previously hopeless concerns. This technique focuses on minimal visits. Enjoy your life now! POWERFULLIFECHIRO.COM. Five Element Acupuncture LLC Pamela Bys, RN, BSN, L.Ac. (Dipl Ac.) 2670 South 2000 East, SLC; 256 Historic 25th St., Ogden. 801-920-4412. Five Element Acupuncture focuses on getting to the root cause of all problems. It treats symptoms as well as causes. Live Healthy and Live Long.

WWW.ACUPUNCTURE5E.COM Forever Fit - Mind & Body 707 W. Genesee Avenue, SLC, UT 84104.

801-355-0137. Combine the elements of nutritional cleansing, exercise, and meditation to create a lifestyle of health and wellness. Free classes on nutritional cleansing and natural weight loss. Free meditation instruction. For more information, call or visit our website at: WWW.FIT.ORG Todd Mangum, MD, Web of Life Wellness Center 531-8340. 989 E. 900 S., Ste. A1. Dr. Mangum is a family practice physician who uses acupuncture, massage, herbs & nutrition to treat a wide range of conditions including chronic fatigue, HIV infection, allergies, digestive disturbances and fibromyalgia. He also designs programs to maintain health & wellness.

WWW.WEBOFLIFEWC.COM NeuroDynamix 801-209-2005. 150 S. 600 E. Suite 1A, SLC, Utah 84102. Unlock your brain's potential! Train your brain to respond the way it is designed to respond. EEG biofeedback assists resolution of depression, anxiety, headaches, chronic pain, attentional disabilities, cognitive disabilities, trauma, and substance abuse, among other concerns. Function at your optimum best. Free consultation. Linda Rhees L.C.S.W. WWW.NEURODYNAMIX.ORG

Leslie Peterson, ND Full Circle Women’s Healthcare 746-3555. Offering integrative medical care for women of all ages. Natural hormone replacement therapy; annual exams; evaluation, diagnosis and treatment of many gynecological health concerns; natural medicine preferentially used. Gentle, safe, whole-person care.

WWW.FULLCIRCLECARE.COM Planned Parenthood of Utah Call 1-800-230-PLAN to reach the Planned Parenthood nearest you. Affordable, confidential health care & family planning services for women, men & teens. Abstinence-based education programs for children 532-1586. Many volunteer opportunities 532-1586.

Precision Physical Therapy 557-6733. Jane Glaser-Gormally, MS, PT. 4568 S. Highland Dr., Ste. 140. Licensed PT specializing in holistic integrated manual therapy (IMT). Safe, gentle, effective techniques for pain and tissue dysfunction. This unique form of therapy works to identify sources of pain and assists the body with self-corrective mechanisms to alleviate pain and restore mobility and function. BCBS and Medicare provider.

Rising Sun Renewal 435-640-5020. Cleanse, Rebuild, Renew! Denise Walz, I-ACT Certified Colon Hydrotherapist, Reiki Master, Wellness Education. Serving Park City/Summit County. Gentle cleansing to remove built up toxins that create illness, with a focus on rebuilding your body thru nutritional support based on The Body Ecology Diet.

Renew your life! WWW.RISINGSUNRENEWAL.COM Synergy Dental 801-796-6882. Dr. Sean Ulm DMD. 389 West 600 North, Lindon, UT 84042. Family/cosmetic dentist in state-of-the-art office specializing in holistic dentistry, mercury/alloy-free fillings, safe removal of existing metal fillings, fluorideoptional treatment, materials compatibility testing and ozone treatment. Member of Holistic Dental Association and International Academy of Oral Medicine and Toxicology.

The Transcendental Meditation Program in Utah Natalie Hansen 801-446-2999 The easiest and deepest meditation, automatically providing rest twice as deep as sleep, most researched and recommended by physicians, for improved IQ, enhanced memory, better coordination, normal blood pressure, and reversal of aging. TM greatly deepens happiness and calmness, and it is a well-known path to enlightenment. saltlakecity@tm.org www.tm.org Trina West, Integrated Physical Medicine 801-685-7700 or 801-569-9393. 308 East 4500 South, Suite 175, SLC. Trina West, Family Nurse Practitioner, specializes in family health, bioidentical hormone therapy, and neurotransmitter evaluation and modulation for the treatment of chronic conditions with over 23 years of experience. Her unique approach to wellness is directed at one’s core including an examination on the physical, energetic and spiritual level.

Most insurance plans accepted.

Wasatch Vision Clinic 328-2020. 849 E. 400 S. in Salt Lake across from the 9th East TRAX stop. Comprehensive eye care, eye disease, LASIK, contacts and glasses since 1984. We accept most insurance.

WASATCHVISION.COM

Acupuncture Associates. 359-2705.

Natalie Clausen.

Center For Enhanced Wellness 596-9998.

2681 E. Parley’s Way. Dr. Michael Cerami, Chiropractor. 486-1818.

1550 E. 3300 S. WWW.DRCERAMI.COM Dragon Dreams. 989 E. 900 S. 509-1043.

WWW.DRAGONDREAMSGIFTBOUTIQUE.COM Millcreek Herbs, LLC. Merry Lycett Harrison, RH, CAHG. 466-1632, WWW.MILLCREEKHERBS.COM Millcreek Wellness Center WWW.MILLCREEKWELLNESS.COM 486-1818. 1550 E. 3300 S.

MISCELLANEOUS Hourly Space Available Dhanyata Life Center, West Jordan. Available for life enrichment classes, weekend workshops, creative workshops, small yoga/meditation groups, client and group meetings, life coaching etc. Early A.M. P/T subleases also available. FREE WIFI. DHANYATALIFECENTER.COM Space Available 596-0147 Ext. 41, 989 E. 900 S. Center for Transpersonal Therapy. Large plush space.

Bright & comfortable atmosphere, available for workshops, classes, or ongoing groups. Pillows, yoga chairs, & regular chairs provided, kitchenette area. Available for hourly, full day or weekend use.

Tracy Aviary 322-BIRD. An oasis in the heart of Salt Lake City with 350 birds and 150 species. Many are endangered or injured in the wild and unfit to be released.

Guests enjoy Utah’s oldest standing industrial building – The Mill, used for event rentals and year-round bird programs. WWW.TRACYAVIARY.ORG Volunteer Opportunity 801-474-0535. Adopt-A-Native-Elder is seeking office/warehouse volunteers in Salt Lake City every Tuesday and Friday 10:00 am - noon.

Come and join a wonderful group of people for a fascinating and gratifying experience. Contact Joyce or MAIL@ANELDER.ORG, WWW.ANELDER.ORG. Catalyst 363-1505. 140 McClelland, SLC. CONTACT@CATALYSTMAGAZINE.NET. KCPW—88.3 & 105.1FM. 359-5279 KRCL—91 & 96.5FM. 359-9191 KUED—TV 7. 581-3064 KUER—FM90. 581-6777

MOVEMENT & SPORT dance, fitness, martial arts, Pilates, yoga AquaNia 801-455-6343 Jacqueline Fogel, Certified Nia Instructor. Experience the joy of movement in

the water of a warm pool. AquaNia is movement that awakens body awareness and body wisdom to promote health and well-being.

Adaptable to meet the needs of all fitness levels. JLFOGEL@COMCAST.NET Bikram Yoga—Salt Lake City 488-Hot1 (4681) 1140 Wilmington Ave. (across from Wild Oats) Bikram certified instructors teach a series of 26 postures affecting every muscle, ligament, organ & all of the body, bringing it into balance. 36 classes each week. All ages & ability levels welcome to all classes. The room is warm by intention, so come prepared to work hard & sweat.

Check for new classes in Catalyst calendar.

WWW.BIKRAMYOGASLC.COM Bikram Yoga—Sandy 501-YOGA (9642). 9343 S. 1300 E. Our south valley sanctuary nestled below Little Cottonwood Canyon provides a warm and inviting environment to discover or deepen your yoga practice. All levels encouraged, no reservations necessary. Certified teachers. Classes 7 days a week. Call for schedule. Introductory package is 10 consecutive days of unlimited yoga for $20. WWW.BIKRAMYOGASANDY.COM Centered City Yoga 521-YOGA. 918 E. 900 S. and 625 S. State St. Centered City Yoga is often likened to that famous TV “hangout” where everybody knows your name, sans Norm (and the beer, of course.) We offer more than 60 classes a week to keep Salt Lake City CENTERED and SANE. WWW.CENTEREDCITYYOGA.COM.

ACUPUNCTURE A CU UPUNCTURE AND AN D

CHINESE C HINESE H HERBAL ERBAL M MEDICINE EDICINE Dr. D r. Robert Robert Zeng, Zeng, O.M.D., O.M.D . ., L.Ac. L.Ac. years of experience experience as a Chinese Chinese medicine medicine educator edu and practitioner 20 years dvanced ttraining raining at at Chegdu Chegdu and a d Hei an Hei Long Long Jiang Jian University of Chinese Medicine Medicine in in China China Advanced A ffor or pain pain management management and and p ostt-stroke ccare are post-stroke Founder ounder of International International IInstitute nstitute of Chinese Chinese Medicine M (IICM), Albuquerque uerque and and Denver Denver F ccampuses. am mp puses.

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Faculty Relief R elief From: Frrom: infertility, infertility, PM PMS, S, iirregular rreg ular me menstruation, nstruat menopausal symptoms, ms, yea yeast ast iinfection, nfection, fibroid, fib roid, eendometriosis, ndometriosis, breast breaast lumps, lumps, ovarian ovarian ccysts, ysts pregnancy and after-birth h ccare, are, h hypertension, ypertension, ccoronary oronar y heart heart ddisease, iseaase, se high high cholesterol, choolesterol, arrhythmia, arrhythm stomachache, constipation, ation, n colitis, colitis, is hernias, herniaas, s and aging. uulcers, lcers, hepatitis, hepatitis, urinary urinar y tract tract infections, infections, iincontinence, ncontin

Center C enter ffor Enhanced Wellness lness 2681 E. Parleys Par Way #203, Salt Lakee Ci City ty Tel: T el: (801) 5 596 9998

Pioneer Comprehensive Medical Clinic

Kea Kapahua, Certified Pilates Instructor 801-707-9741. At Salt Lake Ballet Conservatory, 455 E. South Temple, Third Floor, SLC. Pilates is great for people at any fitness level, whether you’re a beginner or a highly skilled athlete or dancer wanting to improve your performance. Pilates Mat Classes are Tues/Thurs/Fri at 6:00pm and Wed at 8:00am.

Private sessions on Pilates apparatus available by appointment. KEA@SLBALLET.COM

12433 W W.. Fort Street, Draper T el: e (801) 576 1086 Tel:

Mindful Yoga 801-355-2617. Charlotte Bell, E-RYT-500 & Iyengar certified. Cultivate strength, vitality, serenity, wisdom and grace. Combining clear, well-informed instruction with ample quiet time, these classes encourage each student to discover his/her own yoga. Classes include meditation, pranayama (breath awareness) and yoga nidra (yogic sleep) as well as physical practice of asana. Public & private classes, workshops in a supportive, non-competitive environment since 1986. WWW.CHARLOTTEBELLYOGA.COM. Personal Training Zone PILATES • YOGA • TAICHI • GROUP FITNESS CORRECTIVE EXERCISE • RESISTANCE STRETCHING for Weight Loss, Wellness, Peak Fitness & Sports Performance. Try COREfx - A non-intimidating version of P90-X - All Levels Welcome! Call 556-5964 or email RCCBSW@GMAIL.COM Red Lotus School of Movement 740 S 300 W, SLC, UT, 84101. 355-6375.

Established in 1994 by Sifu Jerry Gardner and Jean LaSarre Gardner. Traditional-style training in the classical martial arts of T’ai Chi, Wing Chun Kung-Fu, and T’ai Chi Chih (qi gong exercises). Children’s classes in Wing Chun Kung-Fu. Located downstairs from Urgyen Samten Ling Tibetan Buddhist Temple. WWW.REDLOTUSSCHOOL.COM, REDLOTUS@REDLOTUS.CNC. NET. The Shop Anusara Yoga Studio 435-649-9339. 1167 Woodside Ave., P.O Box 681237, Park City, UT 84068. Certified & affiliated Anusara instructors inspire students to open their hearts & express themselves through the art of yoga. Exciting all-level

Feldenkrais® • Structural Integration • Yoga • Massage Lost Movements of Adulthood 8 week class begins Thurs 3/5

Finding Flexibility: Free Hips & Spine Sat 3/7 1-4:30 Movement Puzzles Sat 3/14 1-4:30 Restorative Yoga Retreat @ Snowbird Sat and/or Sun 3/21 and 22 12:30-4

Tai Chi in the Park 15 week course begins Monday, May 11 Visit our new website for audio downloads, articles & videos on the rich world of somatic education. www.bodyhappy.com

Erin Geesaman-Rabke 801.898.0478 Carl Rabke LMT 801.671.4533

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COMMUNITY RESOURCE DIRECTORY

classes taught in an amazing 4,500 sq ft. historic building in downtown Park City. Drop-ins welcome. WWW.PARKCITYYOGA.COM The Yoga Center 277-9166. 4689 So. Holladay Blvd. Hatha-based yoga classes 7 days a week, including vinyasa, slow flow, Anusara, prenatal, gentle and restorative. Workshops, corporate and private sessions available. All levels of experience welcome. WWW.YOGAUTAH.COM Body & Mind Studio. 486-2660. 1063 E. 3300 S. WWW.BODYANDMINDSTUDIO.COM Erin Geesaman Rabke Somatic Educator.

898-0478. WWW.BODYHAPPY.COM DanceScene. 298-8047. Margene Anderson.

RDT Community School. 534-1000. 138 W. Broadway.

Streamline. 474-1156. 1948 S. 1100 E. WWW.STREAMLINEBODYWORKS.NET

the highest vibration possible. Receive wisdom, counseling, life path, career, and love advice, entity healings, prayer work, ascension and path acceleration. Become the light.

Channeled Readings through Spiritual Medium 968-8875, 577-1348. Deloris, as heard on the Mick & Allen Show (KBER Radio, 101.1), can help you with those who have crossed over and other paranormal activity. She can help bring understanding regarding past lives, life purpose and relationships.

Available for parties and night clubs.

DELORISSPIRITUALMEDIUM.COM Lilli DeCair: Inspirational Mystical Entertainment 533-2444 and 577-6119. European born professional psychic, holistic health educator, reiki master /teacher, life coach, Poet, singer, dancer, wedding planner/official, Shamanic 9 Day Medicine Wheel Journeys.

Lake City UT 84108. KNOW NOW. Invest in a session with Anne Windsor and draw on her extensive experience to crack your own life’s code. Discover winning strategies to attract healthy relationships, establish financial security, achieve professional success, and find contentment. Private tutoring, gift certificates available. Visa/MC. WWW.ANNEWINDSOR.COM The Windswept Center 560-3761. We offer classes and workshops that teach you how to access your own clairvoyance and healing abilities. Learn simple tools to bring your life together—manage your job, family, future, relationships, creativity, health and spirituality. For more information about us, classes and workshops, please visit our web site or call our office.

WWW.WINDSWEPTCENTER.COM Intuitive Therapy Suzanne Wagner, 359-2225.

Trish Withus 918-6213.

WWW.THEREISONLYLOVE.COM

Siel Iren, MA 801-520-1470. Intuitive Readings, Spiritual Counseling & Vibrational Healing WWW.SPIRITHEALINGARTS.ORG

PSYCHIC ARTS & INTUITIVE SCIENCES astrology, mediums, past life integration, psychics All About Your Life: Readings, Psychic Tarot 575-7103. Margaret Ruth. Listen to Margaret Ruth on X-96 FM on Friday mornings or book a private appointment or party.

WWW.MARGARETRUTH.COM April Olas: Clairvoyant Readings & ThetaHealing. Gain a deeper understanding, clarity and direction about your situation through a reading with April. Heal physical,emotional, spiritual, relationship, and financial issues and shift into a new empowered direction through ThetaHealing. Available for phone appointments daily call 801-644-1975 or in person Thursdays at Dragon Dreams on 9th & 9th in SLC call 801-509-1043. For more information about April and ThetaHealing, or to book your appointment online please visit: WWW.APRILOLAS.COM Astrological Compatibility Dating Local author Koda announces the launch of www.astro-dating.com. Search by astrological compatibility, print compatibility reports and more. First 1,000 members pay just 99¢ a month.

Candice Christiansen 480-274-5454. I have returned to Utah after a short hiatus to Arizona. I share my clairaudient, clairsentient, and clairvoyant abilities as I connect with divine source in answering questions about your past, present and future experiences. I communicate with those that have passed to the other side, offering the safety, love and support you deserve as you get in touch with your magnificence. Join me on your perfect journey to heal your soul and reconnect with your divinity.

Channeled Full Spectrum Readings Direct From the Masters 347-5493, Marie. Tap into your highest potential by having readings brought forth in

Alyse Finlayson, Spiritual Artist & Psychic

435-640-6042. Trained artist uses her psychic gifts to paint portraits of your angels and guides. Offering soul retrievals and assists people in building and bringing awareness to their connection with their souls (higher selves) so as to develop their chosen soul paths. WWW.SOULINTERCONNECTION.COM; Julie Sudbury Latter, Master Astrologer 801-539-0539. 25 years in practice. Personal readings by phone, in person. Relationship compatibilities, career options, life crisis and lessons, life direction. Readings for loved ones passed on. Understand what your loved one experienced in the death process.

Palmistry with Cindy Mytych 942-2054. Indepth analysis of your hands. Palm readings can help you learn more about yourself, your health, hidden talents, life purpose and more. See how your hands can reveal your life lessons. Have fun and become enlightened. Gift certificates and group discounts available.

Please call for appointment.

Soul & Psyche 293-0484. Cynthia Hill, PhD. Astrological readings focused on energetic & cellular memory patterns of the ’mind-body’ system, personality strength & challenges; current & past life patterns & habits, relationship & family dynamics, soul purpose & spiritual intent, current & future cycles of growth, healing & empowerment through self-knowledge & understanding. 30 years clinical experience. Call for appt. & class info.

Transformational Astrology Ralfee Finn. 800-915-5584. Catalyst’s astrology columnist for 10 years! Visit her website at WWW.AQUARIUMAGE.COM or e-mail her at RALFEE@AQUARIUMAGE.COM Amy Megan West, Professional Astrologer 550-5353. Astrology, Tarot and Psychic reader with over 20+ years experience.

Astrologer for WWW.MYSTARLINES.COM. Call for appointment. WWW.MOONGLIDE.COM. Anne Windsor, Professional Astrologer 888.876.2482. 1338 S Foothill #182 Salt

PSYCHOTHERAPY COUNSELING & PERSONAL GROWTH coaching, consulting, hypnosis, integrated awareness, psychology / therapy /counseling, shamanic, sound healing Avatar 244-8951. Avatar is a consciousness training course that teaches us to live deliberately. It gives us tools for experiencing compassion and true cooperation on our planet and opens doors unimaginable. Rebecca Hunt is a new Avatar Master. Call regarding a free introduction.

Barbara G. Babson, L.C.S.W. 567-3545 370 E. South Temple, #550.

Psychotherapy for individuals, couples, and adolescents. Specializing in EMDR (eye movement desensitisation reprocessing). Barb uses EMDR from a position of empathy and understanding in treating trauma, loss, and relationship issues.

Jeff Bell, L.C.S.W. 364-5700, Ext. 2, 1399 S. 700 E. Ste. 1, SLC. Specializing in empowering relationships; cultivating hardiness and mindfulness; managing stress & compulsivity; alleviating depression/ anxiety/grief; healing PTSD & childhood abuse/ neglect; addictions recovery; GLBT exploration as well as resolving disordered eating, body image & life transitions. Individual, couples, family, group therapy & EMDR. Center for Healing Arts 209-4404. Carol Littlefield, APRN/PP, psychiatric nurse specialist with prescriptive practice. 18 years offering natural alternative care. Awaken the soul by applying new science and technology to ancient wisdom practices. Metatronic healings. Soul therapy, the highest healing! Group meditation Thursdays 7-8:30. 1210 Princeton Ave., by appointment, insurance accepted.

WWW.OURCOMMUNITYCONNECTION.COM.

Center for Transpersonal Therapy 596-0147. 989 E. 900 S. Denise Boelens, PhD; Heidi Ford, MS, LCSW, Chris Robertson, LCSW; Lynda Steele, LCSW; Sherry Lynn Zemlick, PhD, Wil Dredge LCSW. The transpersonal approach to healing draws on the knowledge from traditional science & the spiritual wisdom of the east & west. Counseling orientation integrates body, mind, & spirit. Individuals, couples, groups, retreats, & classes.

Steven J. Chen, Ph.D., Licensed Psychologist 718-1609. 150 S. 600 E. Healing techniques for depression, anxiety and relationship issues.

Treatment of trauma, abuse and stress. Career guidance. Sensitive and caring approach to create wellness, peace, happiness and contentment. WWW.STEVENJCHEN.COM. Kevin Clark, LCSW 801-651-9061 Callie Center Counseling, LLC Feeling sad, lonely or anxious? These feelings may be due to being in a difficult relationship with yourself, or other people. I can teach you to communicate more effectively, define personal boundaries and identify self-defeating behaviors. Please call me.

Sue Connor, Ph.D. 1399 South 700 East #10. 583-7848. Improve your response to stress with effective self care strategies. Increase your relapse prevention skills and enhance your recovery. Mindful psychotherapy for relief from acute and post traumatic stress, addictions, disordered eating, chronic pain or illness, mood disorders. New book clubs starting in June. Check out info at WWW.MINDFULSLC.COM Healing Leaf Hypnotherapy 801-541-6037. Jessi Hughes, hypnotherapist.

Specializing in children and teens, offering healing through connection with the subconscious mind, including many issues such as: selfesteem, night time problems, bully issues, sports, grades, focus, tempers, empowerment, trauma. Also assists with forgiveness and addictions. Specialized meditation CDs also available for infants-elderly. WWW.JESSIHUGHES.COM Stephen Emerson, LCSW 487-1091. 150 S 600 E, Ste. 7B Offering a transpersonal approach to psychotherapy that facilitates access to innate inner wisdom, strength, creativity and potential for individuals, couples and families dealing with life transitions, stress, emotional difficulties, low self-esteem, relationship issues, addictive behaviors and abuse issues.

Treatment of performance anxiety for musicians, actors and other public presenters.

Emotions Anonymous Need a 12-step group? Call 359-HEAL (4325).

Marianne Felt, MT-BC, LPC 524-0560, EXT. 3. 150 S. 600 E., Ste. 7C. Licensed professional counselor, board certified music therapist, certified Gestalt therapist, Red Rock Counseling & Education. Transpersonal psychotherapy, music therapy, Gestalt therapy, EMDR. Open gateways to change through experience of authentic contact. Integrate body, mind, & spirit through creative exploration of losses, conflicts, & relationships that challenge & inspire our lives. Some lower fees available.

Robin Friedman, LCSW 599-1411 (Sugar House). Transformational psychotherapy for making lasting positive change. Discover effective ways of finding and expressing your deeper truth and authentic self.

Relationship work, trauma recovery, depres-

Suzanne Wagner sion/anxiety, sexuality, addictions, creative explorations of life-purpose and self-awareness.

Individuals, couples, groups. Also trained in Expressive Arts Therapy. WWW.ROBINFRIEDMANTHERAPY.COM ROBIN@ROBINFRIEDMANTHERAPY.COM Jeff Grathwohl, MA 403-5171. 336 E 900 S. The Synergy Center.

Illuminate the luminous body! A luminous energy field surrounds us and informs our body and life. Release the wounds and contracts that keep you from choosing your own destiny.

WWW.THESHAMANNETWORK.COM. Teri Holleran, LCSW Red Rock Counseling & Education, LLC 5240560. 150 S. 600 E., Ste. 7C. Transformational therapy, consultation & facilitation. Discover how the investigation of loss, trauma, body symptoms, mood disturbances, relationship conflicts, environmental despair & the questions related to meaning & purpose initiate the transformational journey.

Hypnosis: Jolene Shields, C.Ht. 801-942-6175. Hypnosis is a naturally induced state of relaxed concentration in which suggestions for change are communicated to the subconscious mind, making change seem effortless and easy. Jolene is a medically certified hypnotherapist with 18 years of experience. Weight loss, HypnoBirthing®, stress reduction, smoking cessation, etc.

In-Home Mental Health Therapy 244-9049. Frank Clayton, LPC. Ideal for people who won't or can't leave the house, including teenagers shutting you out, claiming they are "fine" (when you know they aren't) and people too busy to keep office appointments. Some insurance accepted.

Law of Attraction Lynn Solarczyk 801.510.0593 or LYNNSOLARCZYK@MAC.COM. Teaching the law of attraction— what it is, and how to apply it to your life. LIVINGLOA.BLOGSPOT.COM Jan Magdalen, LCSW 582-2705, 2071 Ashton Circle, SLC. Offering a transpersonal approach to the experiences and challenges of our life cycles, including: individuation-identity, sexuality and sexual orientation, partnership, work, parenting, divorce, aging, illness, death and other loss, meaning and spiritual awareness. Individuals, couples and groups. Clinical consultation and supervision.

Marilynne Moffitt, PhD 266-4551. 825 E. 4800 S. Murray 84107.

Offering interventions for psychological growth & healing. Assistance with behavioral & motivational changes, refocusing of life priorities, relationship issues, addiction & abuse issues, & issues regarding health. Certified clinical hypnotherapist, NLP master practitioner & EMDR practitioner.

Sunny M. Nelson, MSW CSW 801-755-1229. Healing with the Higher Self.

Interventions to assist Autistic and Indigo children and adults. Healing with assistance from the Higher Self to resolve trauma, addictions, grief/ loss, women’s issues, emotional pain, gay/lesbian /bisexual issues. This approach teaches the concept that one chooses life events for the purpose of soul growth and spiritual mastery.

Stephen C. Paul, Ph.D. (801) 355-2526.

Change is happening! Personal sessions to align yourself with new world possibilities.

Offering guidance to release limiting beliefs and attachments, open your heart, simplify your life, harmonize with Earth and Spirit,

express your life purpose, and accept and live in profound grace. WWW.CIRCLEDANCER.COM, STEPHENPAUL@CIRCLEDANCER.COM

Psychic, Lecturer and Author Psychic Questions and Answers session at the Golden Braid Bookstore

privateREVOLUTIONS 232-6162. Online Coaching. Success Soundtracks. Strategic Plans. Revolutionize your life or business in 2008. We help you cross the finish line, mixing powerful right-brain tools like visualization with strategic coaching. Goalfocused packages or custom soundtracks – available completely online. Credit cards accepted. WWW.PRIVATEREVOLUTIONS.COM. Stephen Proskauer, MD, Integrative Psychiatry 631-8426. Sanctuary for Healing and Integration, 860 E. 4500 S., Ste. 302. Steve is a seasoned psychiatrist, Zen priest and shamanic healer. He sees kids, teens, adults, couples and families, integrating psychotherapy, meditation and soul work with judicious use of medication to relieve emotional pain and problem behavior. Steve specializes in creative treatment of bipolar disorders. STEVE@KARMASHRINK.COM. Blog: WWW.KARMASHRINK.COM. Jon Scheffres, MA, LPC 633-3908. 1550 E. 3300 S., SLC. Every life is a call to adventure. Offering an awareness-based approach for treating depression, anxiety, marital/relationship issues, adolescent behavior problems, domestic violence and addictions.

Individual, family, couples, and groups. Stress reduction through yoga and meditation. Clinical consultation and supervision also available.

Steve Seliger, LMFT 661-7697. 1104 E. Ashton Ave. (2310 S.) #203.

Specializing in helping people develop healthy loving relationships, conflict resolution for couples, developing powerful communication skills, resolving parent-teen conflicts, depression, phobias, ending & recovering from abuse, conflicts & issues related to sexuality & libido in men & women, sexual orientation issues.

Sarah Sifers, Ph.D., LCSW Shamanic Practitioner, Minister of the Circle of the Sacred Earth 531-8051. Shamanic Counseling. Shamanic Healing. Mentoring for people called to the Shaman’s Path. Explore health or mental health issues using the ways of the shaman. Sarah’s extensive training includes shamanic extraction healing, soul retrieval healing, psychopomp work for death and dying, shamanic counseling and shamanic divination. Sarah has studied with Celtic, Brazilian, Tuvan, Mongolian, Tibetan and Nepali Shamans.

Mar 18, April 15, May 20 $15.00/person 6:30-9:00 PM

Each person will be allowed to ask two to three questions of Suzanne

For information or to register: 322-1162 To schedule a private session with Suzanne or to order books, call (801) 359-2225 Email suzanne@suzwagner.com

Or visit www.suzwagner.com

Call (801) 359-2225 for more information.

Integral Tarot Integral Palmistry Channeling Class Class Class June 20-21, 2009 May 16-17, 2009 March 7-8, 2009 INTEGRAL TAROT BOOK

$29.95

INTEGRAL NUMEROLOGY BOOK

$22.95

Treasure Chest 7 CDs $49.95

INTEGRAL TAROT

Meditation CD Set-2 CDs $39.95

Get books from Golden Braid Bookstore, Amazon.com, or Suzanne’s website.

PSYCHIC FAIR EVENING Melanie Lake (801) 451-8543 Tarot, Kinesiology, Essential oils.

Suzanne Wagner (801) 359-2225 Numerology, Palmistry,Tarot, and Channeling

Ross Gigliotti (801) 244-0275 Tarot, Past Life Regression, Intuitive Coaching, NLP, Hypnosis.

Wade Lake (801) 451-8543 Numerology and Tarot.

Adam Sagers (801) 824-2641 Tarot, Numerology, Astrology Art.

Naomi Silverstone, DSW, LCSW 209-1095. Psychotherapy and shamanic practice, 989 E. 900 S. #B5. Holistic practice integrates traditional and nontraditional approaches to health, healing, and balance or “ayni.” Access new perceptual lenses as you reanimate your relationship with nature. Shamanic practice in the Inka tradition.

Shawn Lerwill (801) 856-4619 Channeling, Intuitive Arts, Clairvoyant.

SoulCentered Coaching LLC 801-440-1752 Sara Winters, MA, Spiritual Psychology. Find balance in your life by connecting with your Soul’s Desire to live your life consciously through Self-Awareness, gratitude and forgiveness.

Krysta Brinkley (801) 706-0213 Horary Astrology, Tarot Palmistry, Numerology.

Matt Stella, LCSW Red Rock Counseling & Education, LLC 5240560 x1. 150 S. 600 E., Ste. 7C. Psychotherapy for individuals, couples, families and groups.

Specializing in relationship work, mens issues, depression, anxiety, addictive patterns, and lifemeaning explorations.

INTEGRAL TAROT CD

Larissa Jones (801) 424-1217 Tarot, Intuitive Essential Oil Readings, Healing with Essential Oils.

Nick Stark (801) 394-6287 office (801) 721-2779 cell

Tarot, Clairvoyance, Shamanic Counseling, Numerology.

Mar 17, April 21, May 19, 2009

6-9 pm

Golden Braid Bookstore $25 for 20 minutes First come first serve.

Readings are meant to be introductory experiences only.

Arrive early, space fills quickly.

For more info call the Golden Braid Bookstore (801) 322-1162

46

March 2009

catalystmagazine.net

f you’ve been paying attention to this section of CATALYST over the last several months, you’ve run across a variety of manifesting tips and techniques designed to leverage the law of attraction to create the life you love. But let’s face it— how often do we read or hear something that goes in one ear and out the other? Even if we file it mentally, what good does information do us that we don’t put into practice?

What I’ve learned from working with hundreds of folks just like you and me is that our challenge isn’t lack of information, it’s putting it to real life work that’s the trick.

Statistics say our 2009 resolutions and good intentions are likely wearing thin by now. Research shows that roughly only 15% of us will be successful at achieving goals we set out at the new year. I’m here to increase your chances of getting what you want by offering practical and actionable steps to implement what you know will work for you, whether that’s a deliberate creation tip you picked up here or any other piece of advice you know will positively affect your life.

So for those who haven’t yet taken it from theory to real life, here are five techniques to ensure you put into action what you’ve learned but haven’t yet employed. Choose the one that speaks to you the most and put the odds in your favor of getting what you want, whether that’s a bikini body, bigger bank account or world peace.

COACH JEANNETTE

Making it happen

I

Learn, choose, execute The process of creating any effective change can be broken into three steps: First, learn what you need to know. Educate yourself about the basic information required to make an informed decision.

For example, if your goal is to get a new job, this step could include discovering your strengths, skills and interests; researching the requirements for the career you want to move into or exploring the hiring habits of your ideal employer.

Once you’re properly informed, you’re in prime position to move to the next step: Choose a course of action. Based on what you learned in step one, next you decide what course of action will work best for you. Make a commitment to a plan that leads toward your goal.

If your intention was to get in bet-

5 proven methods for creating effective change

BY JEANNETTE MAW ter shape, after researching alternatives for achieving fitness (from step one), you would now make a choice about what actions you are willing to employ. Instead of feeling overwhelmed with information, this is where you sift through it all and commit to what will serve you best.

Now that you’ve chosen an option that most appeals to you, next you simply: Execute your plan! You learned what you needed to know, made a choice based on that information about what would serve you best, now the final step is to move forward with the plan by implementing it. Take whatever action is called for according to the information you sifted through and the resulting choice you made.

Often we get stuck in learning mode or refuse to choose because we’re immobilized by fear of failure (or success). Sometimes it’s just habits of inertia that keep us from putting into action what we know will serve us. But once we recognize it’s a simple three-step formula and we move ourselves through the formula in order, forward progress becomes much easier.

Eight-minute magic Often the reason we don’t put to practice what we know would serve us is because we feel overwhelmed with it. Breaking the task down into bite-size pieces makes it less intimidating and increases our likelihood of success.

Every instruction I ever heard on having a “real” meditation practice included sitting for at least 30 minutes twice a day. For a girl who was often too busy to eat, finding an hour in every day to meditate seemed an impossible request.

Thus it never happened.

Enter eight-minute magic. This technique asks you to commit not to what might seem an entire overhaul of your lifestyle (which often

leaves us stopped in our tracks), but rather just embracing an action or habit for a mere eight minutes each day.

Now that’s doable! Finding eight minutes to devote to an action is much easier than trying to incorporate the big chunks we might have thought necessary to achieve the goal. The theory behind this practice is that making an eightminute commitment is a cinch, and that once you engage eight minutes of whatever action you chose, you will often be inspired to continue longer.

But even if you don’t, eight minutes a day is better than nothing.

One client finished her thesis using this method, after being stalled on it for three full years! And I can now call myself a regular meditator as a result of starting out with just eight minutes a day.

Set it up Because the first step of any new action or change is often the biggest obstacle, overcoming this first “speed bump” allows swift progress.

You can do that by identifying the first, most simple and obvious step as to what’s called for—I’m talking make it “falling off a log” easy—and just do that. No more, no less.

For example, if you’ve got a report due that you’ve been putting off writing, the first obvious step might be to open a new document on the computer. That’s not hard, right?

Here’s the cool thing: By doing this first obvious step, you’ve just engaged the programming of the brain that makes us inclined to finish what we start. Whether it’s a bad movie, a meal or a relationship—we have a tendency to want to see things through to completion.

By creating a new document, or putting the iPod next to the treadmill, or choosing a photo for an online profile, we set ourselves up for smoothly moving through the

steps that follow.

Critical six One of the most popular methods for getting things done is to make a list of the six most important tasks involved, and focusing on those items first thing each day. If you finish the day without completing the list, the remaining items carry over to the top of the next day’s list, where you add additional items (totaling six) that are key to achieving what you want.

Successful people swear by this method, although I tend to practice it as a critical “three” instead of six.

I’ve also met people who work with it by committing to doing just ONE thing every day that moves them toward their desired outcome.

Much like eight-minute magic, this habit gets us past the obstacle of thinking there’s too much to do, and allows us to focus on what really matters. It also keeps us from getting distracted throughout the day with irrelevant activities!

WPM David Ghee, a meditation instructor at the Chopra Center, suggests the “WPM” solution to participants who aren’t successful at incorporating meditation into their daily habits. The acronym stands for “wake, pee, meditate.” Much like fitness instructors who tell us to exercise first thing, Ghee says you want to connect your desired action to an activity that happens automatically.

He says every one of us, every day, wakes up and visits the loo. By tying your desired action to an automatic daily habit, you increase the chances of doing it!

Jack Canfield employs a regular self-love habit of looking himself eye to eye in the mirror every night and saying nice things to himself after he finishes brushing his teeth.

Brushing his teeth is something he does every night day, so by tying this powerful self-love habit to it, he’s sure to get it in without effort.

Whether it’s incorporating daily visualization, repeating a mantra or just remembering to be intentional throughout the day—whatever action or habit will help you create what you want—consider one of the change methods listed above to put it to work. This is how significant change happens—by practicing what we know works! u Jeannette Maw is a Law of Attraction coach and founder of Good Vibe Coaching in Salt Lake City. www.GOODVIBECOACH.COM

COMMUNITY RESOURCE DIRECTORY

Daniel Sternberg, PhD, Psychologist 364-2779. 150 South 600 East, Bldg. 4B. Fax: 364-3336. Sensitive use of rapid release methods and EMDR to free you from unwanted emotions to allow you more effective control and happiness in your life. Individuals, couples, families, groups and businesses. Treatment of trauma, post-traumatic stress disorder, anxiety, tension, stress-related difficulties abuse and depression.

Jim Struve, LCSW 364-5700 Ext 1. 1399 S. 700 E., Ste. 2, SLC. Mindful presence in relationshipbased psychotherapy. Specializing in life transitions, strengthening relationships, fostering resilience, healing from childhood trauma & neglect (including male survivors of sexual abuse), assisting partners of abuse survivors, addictions recovery, sexual identity, empowerment for GLBT individuals/ couples. Individual, couples, group therapy. Flexible times.

WWW.MINDFULPRESENCE.COM. The Shamanâ&#x20AC;&#x2122;s Cave John Knowlton. 263-3838. WWW.THESHAMANSCAVE.COM TalkingWithChuck.com 542-9431. Chuck Davidson, M.A. Through a series of conversations I offer insight into helping you find rational, effective ways to set new direction for your life, and to help you find ways to reduce the barriers standing in the way of reaching your desired destination. POB 522112, SLC, UT 84152.

CHUCK@TALKINGWITHCHUCK.COM Patricia Toomey, ADTR, LPC 463-4646, 1390 S. 1100 E.,Ste.202 The Dance of Lifeâ&#x20AC;&#x201D;Transformation within a psychotherapeutic process of healing and spiritual growth using somatic movement analysis, dreamwork, psychoneuroimmunology, guided imagery & EMDR to support the healing process with stress, depression, trauma, pain, eating disorders, grief, addictions & life transitions.

Individuals (children, adults), couples, groups, consultation & facilitation.

Shannon McQuade, LCSW, LMT 712-6140, Comprehensive Psychological Services, 1208 E 3300 S, SLC. Shannon uses body psychotherapy, hypnosis, EMDR, art therapy and Jungian personality analysis to address the simple to the very complex issues we confront in life.

For articles, podcasts, discussion forum and more: WWW.THERAPYWITHSHANNON.COM Elizabeth Williams, RN, MSN 486-4036. 1399 S. 7th E. #12. Lic. psychiatric nurse specialist offering a safe environment to heal inner wounds & process personal & interpersonal issues.

Specializing in relationship issues, loss & grief work, anxiety, depression & selfesteem. Adolescents & adults, individuals, couples & group therapy.

The Work of Byron Katie 842-4518. Kathy Melby, Certified Facilitator of The Work of Byron Katie.

The Work is a simple way to access your own wisdom and lead a happier life. Specializing in developing loving relationships, relieving depression, and improving your outlook on life.

Individuals, couples, families, groups

and retreats. WWW.THEWORK.COM Lightandcrystalhealing.com 466-8944. Barbara Jenson;2681 E. Parley's Way, suite 203. Experience the I Ching: Reality and Change; using the primary and secondary trigrams for healing.

With Kirlian Photography we can see which trigrams need to be treated to bring incoherent information into coherence.

Clarity Coaching. 487-7621.

WWW.KATHRYNDIXON.COM.

SPIRITUAL PRACTICE meditation/study groups, churches/ministry, spiritual instruction, workshops Antelope Island Spiritual Foundation 364-0332, 150 South 600 East Suite 1A. A community-based developmental spirituality program. Beginning level group support encouraging internal exploration, challenging the individualâ&#x20AC;&#x2122;s attachment to personal history; intermediate guidance for responsible use and discernment of transformative power through a series of initiations; advanced guidance and mentoring in community leadership with ceremonial Deathlodge, Purge-sweats, Dreamlodges, Shamanic journeywork, Kundalini principles, and Self-Stalking practices. INSIGHT@VELOCITUS.NET. The Agape Movement 801-531-0600. Hear The Secretâ&#x20AC;&#x2122;s Rev. Michael Bernard Beckwith, founder: Agape Spiritual Movement, on tape, at celebratory service beginning Nov. 2, Sundays 4PM, Deeksha meditation 3:30PM, First United Methodist Church, SE Corner, 203 S 200 E. Enter East door, go down to Chapel.

WWW.LESLIEREYNOLDSBENNS.COM Goddess Circle 467-4977. Join us second Monday of every month for Wiccan ritual. Free, open, women & men, beginners, experienced & curious all welcome. 7:30pm at 569 S. 1300 E., Unitarian Church, Salt Lake City, UT 84102.

Inner Light Center Spiritual Community 268-1137. 4408 S. 500 E., SLC. An interspiritual sanctuary that goes beyond religion into mystical realms.

Access inner wisdom, deepen divine connection, enjoy an accepting, friendly community. Events & classes.

Sunday celebration & childrenâ&#x20AC;&#x2122;s church 10am. INNERLIGHTCENTER.NET Kanzeon Zen Center International 328-8414 with Zen Master Dennis Genpo Merzel. 1268 E South Temple.

WWW.GENPO.ORG.

Meditation group in Sugar House 915-6795. Facilitated by Clinton Brock, this organic contemplative meditation approach emphasizes relationship with the Divine through devotion, will, surrender, fluidity and Love. Call Clinton for more details. 1104 Ashton Ave. (2310 S.), #204.

Salt Lake Buddhist Temple 363-4742. 211 West 100 South. Shin Buddhism for families. Rev. Jerry Hirano and the sangha welcome you to our services Sundays, 8:30 a.m. tai chi /qi kung, 9 a.m.meditation service, 10 a.m. dharma school service, 11 a.m. study class. Naikan (self-reflection) retreats for everyone. Please check our website for calendar of events. WWW.SLBUDDHIST.ORG. Salt Lake Center for Spiritual Living 307-0481. Elizabeth Oâ&#x20AC;&#x2122;Day, Minister. A home for your spirit. 870 E North Union Ave. (7150 S at 900 E), Midvale.

Sunday celebration Services at 9:30 and 11am; childcare at both services, Youth Church at 11. â&#x20AC;&#x153;Empowered people sharing in spiritual growth.â&#x20AC;? WWW.SPIRITUALLYFREE.ORG. Transcendental Meditation Program 635 8721 or 446-2999. The easiest and deepest meditation, automatically providing rest twice as deep as sleep, most researched and recommended by physicians, for improved IQ, enhanced memory, better coordination, normal blood pressure, and reversal of aging, TM greatly deepens happiness and calmness, and is the bullet train to enlightenment. WWW.TM.ORG Urgyen Samten Ling Gonpa Tibetan Buddhist Temple 328-4629. 740 S. 300 W. Urgyen Samten Ling Gonpa offers an open environment for the study, contemplation, and practice of Tibetan Buddhist teachings. The community is welcome to our Sunday service (puja), group practices, meditation classes and introductory courses. WWW.URGYENSAMTENLING.ORG Vedic Harmony 942-5876. Georgia Clark, certified Deepak Chopra Center educator. Ayurveda is the oldest continually practiced wellness enhancer in the world. Learn how it can help you harmonize your lifestyle and well being. Primordial sound meditation, creating health workshops, Ayurvedic wellness counseling, Ayurvedic oils, teas and books, Jyotish (vedic astrology). Georgia has trained in the US and India.

TARAJAGA@EARTHLINK.NEt Work, Live and Practice 510-981-1987. Buddhist Community, Northern CA. Work-Study opportunity includes housing, vegetarian meals, living allowance, free classes in meditation, Tibetan yoga, Buddhist psychology and more. Work with projects of benefit to all humanity. Learn about us at WWW.NYINGMA.ORG Soul Therapy Center 349-2639.

Barbara H. Jenson, M.S., LMT, CPP

(801) 466-8944 lightandcrystalhealing.com

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44

March 2009

catalystmagazine.net

COMINGS AND GOINGS

What’s New Around Town

BY KATHERINE PIOLI

ATTENTION CATALYST ADVERTISERS AND COMMUNITY SUPPORTERS: Help us keep our readers informed about changes in your business. Send us news about your company or organization—new services, products, projects, employees, location, menu, hours, honors, etc.

Email us a brief message (include telephone and name): greta@catalystmagazine.net

Healer Annie King returns to Utah Salt Lake veteran bodyworker Annie King has been away for a year studying Advanced Cranio/Sacral Therapy, a healing modality that releases tensions deep in the body to relieve pain and dysfunction and improve health and performance. Now she is back, and ready to share her new skills.

King also practices lymphatic drainage therapy and deep tissue neuro/muscular therapy with hot stones. She says that through these modalities the client enters a breath-induced semi-trance state of relaxation in which healing is accelerated.

Annie is also available to mentor you in your home in private yoga sessions designed for your body and its particular misalignments.

Office is at 9th and 9th. Tel. 712-5576.

Trina West, Family Nurse Practitioner

Tanya Hughes, LMT, NCBTMB In an age when medical attention means medicating the body, Tanya Hughes believes in preventative care and the healing power of consciousness through touch.

Recently relocated from Miami, Florida where she helped to start and run The Standard Spa (voted “best Spa of the Americas” 2009, Conde Naste), Tanya now offers her healing therapy through the Salt Lake studio En Route Movement.

Since beginning her practice in 2001, Tanya has approached women’s health by working with circulation, balance and awareness of the belly. This core area of the body, after all, contains around 100 million neurons and houses all of the major organs.

The key to women’s health and wellbeing, she has concluded, is right below our very noses—in the abdominal and pelvic region. Her practice is grounded in soft tissues bodywork, anatomy and physiology and yoga. It is also inspired by Integrated Abdominal techniques and the Arvigo Techniques of Mayan Abdominal massage.

Booking availability and session information can be found through En Route Movement.

Tanya Hughes, En Route Movement. 328 W 200 S, #100 Tel. 364-1265

Trina West recently joined the staff at Integrated Physical Medicine in Murray.

West has spent the last 23 years of her professional life as a health worker cultivating the intersecting point between health and a body’s needs. Sometimes people need traditional attention, she says, sometimes they need non-traditional energy work, and sometimes a balTrina West ance of both.

In the last seven years, West has focused much of her healing on testing and adjusting hormone and neurotransmitter levels in her patients. People with all sorts of ailments and physical complaints —unpredictable moods, un-restorative sleep, low libido, sudden weight gain, and in men especially chronic pain, may be experiencing hormone imbalances, she says.

Trina West. Integrated Physical Medicine. 308 E 4500 S, Suite 175, SLC tel. 685-7700

Kim Paturzo

Kim Paturzo Massage reduces stress and helps people re-connect with their bodies and themselves. Who could better deserve this tender and healing treatment than a person living with cancer? For cancer patients and survivors therapist Kim Paturzo offers a level of healing and relief through her new training in Oncology massage therapy—a therapy scientifically proven to provide short-term pain and anxiety relief to patients.

Kim started working in massage in 2003 when she earned her degree from the Utah College of Massage Therapy. She recently completed a 300-hour course through the Peregrine Institute of Oncology Massage in Santa Fe. With this specialized therapy, Kim explains, each massage caters to the individual. Factors such as the patient’s diagnosis, treatment and medication are taken into consideration. Instead of deep tissue and sports massage, these treatments usually incorporate energy work using pressure points, reflexology and acupressure. It is gentle and acts to strengthen specific parts of the body where the cancer is present.

Kim Paturzo, 1343 S 1100 E. Tel. 750-0507.

Utah Free Media: a bright future Utah Free Media (UtahFM) might be a tiny, volunteer-produced, non-profit internet radio station, but they are fun, eclectic and competitive. This local Salt Lake station recently rated within the top third percentile for listenership of all internet radio stations. That includes all of those corporate top 40 hits stations that have real marketing budgets. To put that into num-

bers, since October the station’s average listenership has grown from 750 listeners per week to 1,250 listeners—a whopping 65% jump.

UtahFM had another nice break when iTunes recently put them in their radio library list. Click on radio in iTunes, find the eclectic genre and scroll down to UtahFM. The station is also working on organizing and growing the podcast section of their programming. A new directory will attempt to centralize the podcasts and make them more accessible to listeners.

More Salt Lake- and Utah-based shows will then be able to link to the station.

So, things are going well for the little internet radio station that could. And now is still as good a time as any to show your support. UtahFM is looking for a producer to engineer the program Poetry is Wanted Here. Once broadcast by KCPW, this witty program with Ken Sanders and Alex Caldiero focuses on poetry and the Salt Lake literary scene.

Fine Arts on the University of Utah camppus.

The UMFA relies on committed docents to guide thousands of people through the UMFA each year. Several openings are available in their next docent class.

Training consists of six 90-minute meetings held on Saturdays.

To request an application: Amy Edwards, tel. 5859875; or WWW.UMFA.UTAH.EDU. Docent applications are due March 13.

Liberating Conversation Leave it to the University of Utah to host an intellectual social hour. Every third

I take mine black: Coffee Noir What is the latest twist on Salt Lake’s newest coffee shop? Noir. CoffeeNoir—in the former Merit Market corner store, five houses down from the CATALYST office—will take its name for the deep blackness of its coffee and for owner Ben Lanoha’s (la-nawha) love of film noir. A former University of Utah film student, he developed a passion for the the genre of film noir while working in other people’s coffee shops. After 10 years he allowed himself to take a different path. Studying at Portland’s American Barista and Coffee School, he learned how to judge the best beans, steam the best milk and manage a business. CoffeeNoir will be serving coffee from PT’s Coffee Roasting Co. in traditional forms like Italian Cappuccino and popular American forms like mochas and frozen, blended beverages. They will serve teas from Novus and eventually hope to serve up some fine film screenings along with their drinks.

CoffeeNoir 1035 E. 200 S. Tel. 532-1888 hours: Mon-Fri 6am-8pm, Sat/Sun 7am-8pm www.coffeenoirslc.com

To donate or volunteer with UtahFM go to WWW.UTAHFM.ORG. Volunteers can contact Patrick Commiskey, 995-2060.

Bonneville Trail Day Ten years have passed since the official opening of the Meadows Trailhead and the Bonneville Shoreline Trail. On any given day hundreds of Salt Lake residents use and enjoy the network of paths that now runs through the foothills of the Wasatch.

To celebrate the anniversary of this valuable trails system, the Bonneville Shoreline Trail Committee is planning a National Trails Day event this June.

They are now asking community members, especially those who use and treasure this rare community resource, to help plan the event. The initial planning meeting will be held on March 5 at the Utah Museum of Natural History at 5:30 pm.

See below for future meetings.

BONNEVILLESHORELINETRAIL@GMAIL.COM.

Dave Roth, tel.

824-5339

Volunteer opportunity at the Utah Museum of Fine Arts Have a thirst for knowledge and a commitment to arts education? Become a weekend docent at the Utah Museum of

photo byTim McInnis

Tuesday of the month from 5-7 pm at Squatters Pub Brewery intellectuals, pseudo-intellectuals and anyone who simply enjoys focused and engaged conversation (with their beer) is invited to participate in the Humanities Happy Hour. Tickets for a single evening are $15 while becoming a member for $100 buys attendance to all eleven gatherings—December is typically a special event not included in the regular sessions. Tickets can be bought at the events.

Each gathering features a 10-minute talk, and sometimes music, often given by University professors and covering the speaker’s particular field of study and expertise. The remainder of the time opens up to friendly, innovative conversation. The final two Happy Hour meetings for this season will feature Paisley Rekdal (March 17) and Dean Robert Newman (April 21).

WWW.HUM.UTAH.EDU/ALUMNI

Handy Men Underfoot Underfoot Floors, the first to bring sustainable flooring such as cork and bamboo to Utah, is expanding its niche to reach and satisfy more customers. Specializing in the installation of green-source floors, Underfoot Floors is now also providing handyman services. They will perform small household projects such as weather-

izing houses, installing blinds, and prepping for paintwork, etc. (No plumbing or electrical, though.)

Underfoot Floors. 1900 S 300 W. Tel. 467-6636 WWW.UNDERFOOTFLOORS.NET

Hops and barley Have you heard that home brewing is now perfectly legal in Utah? Just keep it under 100 gallons per year and let the (brewing) party begin.

The friendly staff at the Beer Nut is all set to embrace this new freedom with brewing classes held at the shop the last Sunday of every month. Classes kick off at 5:30pm and usually last three hours, covering everything from the first boil to the cooling and yeast pitching. One class costs $15 and comes with a 25% discount on all store items purchased that night.

This class is not just for beginners. It often covers indepth information about hops—the different kinds, uses and origins—barley and yeasts. At the same time, the class is laid back and great for people with all levels of brewing experience.

Register and pay for the class at the Beer Nut; sign-up sheet is located at the checkout counter.

Beer Nut Inc. 1200 S State St. Tel. 531-8182

For the veggies There is a new cheerleader for the vegetarian lifestyle in Salt Lake, a website called WASATCHVEG, for all those who have ever had to suffer through such ignorant questions as, “well, do you eat fish?” The site is still getting on its feet and hopes to soon offer weekly spotlights of local vegheads, restaurant reviews and other fun things. Currently, the site offers vegetarian recipes and lifestyle tips—like how to avoid catching a winter cold.

WWW.WASATCHVEG.COM

Extending the hours at Bevalo The “happy little café” Bevalo is making sweet coffee love just a little bit more often these days. The shop that serves coffee from the Santa Clara, Calif. roasters Barefoot Coffee, and delicious loose-leaf herbal, black and green teas, is extending their hours. So drop by for some shade grown Java Estate Jampit A1X or a cup of Bai Hao Amber Dragon and a little local art and music.

Bevalo 123 E. 200 S. Mon-Fri 8-8, Sat 10-8, Sun 10-5.

46

March 2009

catalystmagazine.net

Continued:

COMINGS AND GOINGS

To market, to market: What shall we eat?

Sign up soon: Community Supported Agriculture The Community Supported Agriculture (CSA) program is one of the best ways to buy local, keep family farms in business, and put good food on your table. Buying a CSA share is a little like buying stock in a farm, but much safer and fulfilling than

ers on Tuesday, March 24, 2009, at the Salt Lake City Main Library, 210 East 400 South, Fourth Level, 6:30 pm. Jeff Williams, 524-4254 or WWW.GREATSALTLAKERCD.ORG.

People’s Market The People’s Market is now entering its fourth year. This grassroots Sunday market is held at the International Peace Gardens from mid-June through October. Alongside the musicians, farmers and other vendors, organizers of the market are also planning some special events. August will have the book day and poetry slam with an open-mic.

The harvest swap in September is an open invitation for anyone with canned, dried and processed foods to share their goods.

Vendor applications are now being accepted for the 2009 market season. Vendor fees are $15 per market—half off the price for vendors paying upfront for all 20 markets.

Youth entrepreneurs under 18 years of age have a $1 vendor fee per market.

Information and vendor application at: WWW.SLCPEOPLESMARKET.ORG

Local farmers are being offered free vending space at Park City’s Park Silly Sunday Market this year.

Park Silly: Free for Farmers If the name Park Silly Market doesn’t already explain the eccentric edge to Park City’s summer Sunday market, the picture on the market’s website just might.

Jugglers, big hats, ladies in tutus and men wearing crowns adorn the homepage. But even though the market is geared towards, fun, families and crafts, they also love being local. They especially love local food.

This year to attract more local food producers Jewels Harrison, Visionary Director of the Market, is offering free vending space for local farmers. Since the market does not compete with Salt Lake’s Saturday market (though the People’s Market is also on Sunday), this might be the best deal of the year, especially if there are as many buyers as Harrison is predicting. “Now, more than ever, people are careful about how they spend their money and who they spend it with. This will be a very busy summer for us as more families forego their travel plans and stay closer to home.” The 2009 season kicks off Sunday, June 14.

For more information and to apply, visit WWW.PARKSILLYSUNDAYMARKET.COM or call 435-655-0994

buying into the stock market. CSA program members buy up front—paying for a whole season’s worth of weekly produce at the start of the growing year. This allows farmers to make a necessary bit of capital upfront. It also lightens the burden of a potentially bad harvests. On the other hand, members reap the bounty, too.

This year the United States Department of Agriculture is getting involved in the push for more local food production and consumption. With a generous grant from the USDA Agricultural Marketing Services Farmers Market Promotion Program (whew), the Utah branch of the department is working hard to increase the number of CSAs and shareholders throughout the state. A website launching on March 17 will provide a fast and easy link between producer and consumer. The site will list CSA farms in Utah, allow purchase of CSA shares online and allow people to donate money for low-income families who cannot afford a full share.

The website will also include rotating video clips spotlighting different farms throughout the year.

Visit the website after March 17: WWW.CSAUTAH.ORG. Learn more about the farms with CSA programs in Utah and meet local produc-

Summer is around the corner: Downtown Alliance Farmers Market For many area residents the best place to be on a Saturday summer morning is Pioneer Park at the Farmers Market.

Strolling under tree canopies and canvas tents, one can listen to local musicians, eat amazing food and buy beautiful produce and plants from our prized local growers and producers.

Gearing up for its 17th season, the Salt Lake Downtown Alliance is now accepting applications from vendors for the 2009 Farmers Market. The market will run from June 13 until October 17. Spaces is available for farmers, growers, bakeries, prepared foods and beverages, packaged foods and local artisans.

Download the application at WWW.SLCFARMERSMARKET.ORG. Return the completed form by April 13 to: Downtown Farmers Market/ 175 e 400 s, suite 600/ Salt Lake City, Utah 84111.

METAPHORS FOR THE MONTH Arthurian Tarot: Beldivere, Britannia Mayan Oracle: Resolution of Duality, Mystical Power, Hologram Aleister Crowley: Swiftness, Princess of Swords, Prince of Cups, Fool, Pleasure Medicine Cards: Elk, Rabbit, Raven Osho Zen Tarot: The Lovers, Participation, The Fool Healing Earth Tarot: Five of Wands, Ace of Crystals, Four of Rainbows Ancient Egyptian Tarot: The World, Two of Cups, Five of Swords Words of Truth: Sensitivity, Mastery, Reclamation

A

he Medicine cards sum up March: having the stamina and the willingness to go the distance; dealing with fear instead of becoming catatonic; and allowing and following the magic into a new place that connects this world with the next.

We’ll need all of our stamina and willingness to follow March’s preferred route—straight up the hill.

When it comes to our economy that may be the most difficult but also the safest and quickest. Find the you inside that consistently and steadily takes the more difficult path; it may hurt, but for a shorter length of time. You may also reach new heights of awareness and skill.

Take a good look at fear and know that if you go there, you may find yourself in a bad place. I have heard from many clients who have friends and family caught up in all the 2012 apocalyptic negative news and have decided the world is coming to an end. Some have fallen into a frozen state of waiting. Not only is this an inappropriate way to think of our present situation but also it does not allow for the growth that is always possible if we are willing to evolve. Even if (and it is a highly

T

TAROT READING FOR CATALYST READERS

BY SUZANNE WAGNER

47

magic, another aspect of our spirit is revealed to us.

To the Raven, the color black indicates that we are seeking answers and have embarked on a spiritual journey into the nonphysical. Looking into our own darkness, we find the way to awaken. A tremendous change in consciousness is possible if you are willing to bring your hidden gifts into the light.

March is full of opportunities to deal with conflict in totally new ways. Notice where you are making things more difficult than they need to be.

Notice if you are one of those people who revels in conflict and enjoys sowing the seeds of dischord to validate the negativity you carry around. Or would you rather be a person who chooses to act on intuition and is willing to have the courage to try on some unconventional ideas?

It is much more difficult to change something we cannot see.

We need each other to reflect the patterns that we are blind to within ourselves.

We tend to perceive from the way our brain likes to integrate information. But there are other perspectives. It is through the insights of others that I have found most of my breakthroughs toward growth and wholeness.

Beyond the concept of “me needing to be right” is being sensitive to insights about ourselves from others. As a country, we are moving beyond needing to be right and the believing life should revolve around “me,” toward knowing that others just might hold perspectives that will allow for a greater awareness and feeling of completion when we learn how to communicate and work together. u

A tremendous change in consciousness is possible if you are willing to bring your hidden gifts into the light. doubtful possibility) the world were to come to an end in three years, I would want to continue to expand my awareness all the way to the end. The world has always had gloom and doom predictions and yet we are still here. I like to think of God as consciousness and love manifesting through our experience of these bodies. I personally do not want to waste this most precious of gifts contracting so far into fear that I become of no use to anyone. Fear is incredibly debilitating. Do not freeze like a rabbit over information from others whom you have chosen to believe, waiting for the coyote to come and eat you.

You can move—and you can move quickly when you put your mind to it.

Raven reminds us to learn about our inner fears and self-created demons. When we are ready to be responsible with its power and

Suzanne Wagner is the author of numerous books and CDs on the tarot. She lives in Salt Lake City.

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March 2009

AQUARIUM AGE

catalystmagazine.net

March 2009 Creativity saves the day. Thank you, Venus!

BY RALFEE FINN nsettling astral winds disturb the regular routines of daily life this month. Be prepared for ruffled feathers, yours or others, as most of us struggle to maintain a good attitude in the midst of an abrupt and disconcerting flux. Also anticipate moods— again, yours or others—to be up one moment and down the next, as interruptions, big, small, significant, and not so very important interfere with even the best-laid plans.

The good news is that while disruption rains on schedules, creativity also reigns; there will be lots of opportunities to transform difficult situations through imagination, ingenuity and vision. Please be aware, I’m not suggesting creativity as a by-pass to the very real problems, economic and others, we are facing, individually and collectively.

But bemoaning those fates and dwelling on how hard life has become for so many is not going to alter reality. Creativity will.

U

Especially if you can turn your attention away from the frustration and disappointment with what is and instead, allow yourself to be inspired by the possibilities of what could be.

March puts a new twist on the ongoing opposition between Saturn and Uranus. For the last six months,

Dwelling on how hard life has become for so many is not going to alter reality.

Creativity will. this interaction has symbolized the dissolution of the status quo, something most of us have experienced as the deterioration of the economy.

This month, as the Saturn/Uranus opposition starts to separate, we should start to feel some relief, at least until mid-August. But even as

the pent-up tension releases just a little, two additional interactions during March keep the power of this opposition—the power to deconstruct previously stable structures—within close range.

(1) March 3-20 (Sun/Uranus conjunction opposes Saturn). This conjunction signifies the need to break free from whatever enslaves and the willingness to do anything to actualize that freedom. In an opposition to Saturn, that desire morphs into a quick-triggered rebellion against any obstacle or hindrance. Be prepared for divorce declarations, but also realize those declarations could be revised or repealed. This is Uranus, and Uranus tends to change its mind. Also expect labor issues to come to a head, as corporations continue to wrestle with the financial crisis. Also be prepared for sudden crises to hold up or hinder negotiations, personal or collective.

(2) March 19-25 (Mercury/Uranus conjunction also opposes Saturn).

If you know your ascendant and/or your Moon sign, read that, too. you do, your sphere of influence share your gifts and talents Aries March 21-April l9 will naturally increase. where you can make a difference.

Venus is in your Solar House of Self, which means you should be prepared for love at first sight, but it also means you should be prepared to be the object of your affection. Yes, that’s right. This is the month you could fall in love with yourself. Don’t by shy; embrace this process, and allow a genuine self-love to heal any places in need of tender care.

Taurus

April 20-May 20

Venus is in your Solar House of Dreams, a position likely to stir altered states while you are awake, as well as while you are sleeping. Pay attention to these Venusian astral travels. While you may think you are just drifting through the waters of wishful thinking, you may actually be envisioning your next step.

Gemini

May 21-June 21

Venus is in your Solar House of Community, inviting you to

Whether you volunteer, pay more attention to the good works you are already doing or simply practice being kind to your cranky neighbor, use this time to deepen your participation in the world around you.

Cancer

June 22-July 22

Venus is in your Solar House of Career, stimulating efforts to enhance recognition and success. Make the most of this advantageous position by setting clear goals about what you want to accomplish and why. Then, be willing to do whatever it takes to actualize those ambitions.

Leo July 23-August 22 Venus is in your Solar House of Global Awareness, encouraging you to expand your horizons, especially when it comes to your career. Use this phase to shift the scope of your perspective – aim higher, wider and broader. If

Virgo

August 23-September 22

Venus is in your Solar House of Transformation, which could translate into a heightened period of personal growth. But because that House is also the home of sexuality, this placement can also mean you are entering into a period of pleasure. Either way, it’s certain to be an intense ride.

Libra

September 23-October 22

Venus is in your Solar House of Relating, which means the emphasis is still on love – lucky you. This month, the focus is on significant others – all those others, lovers, as well as friends – with whom you share a deep and abiding bond. Be prepared for declarations of love, but also anticipate feeling just a wee bit overwhelmed by the attention (even if it feels like heaven).

While this interaction has the potential to free minds, it could also affect nervous systems, particularly if there is a feeling that no matter what you do, you’ll never escape the monotony of daily life or the mess you’re in. This interaction can be used to make quick decisions. Again, it’s important to base those choices on solid ground rather than the tensions of the moment.

Fortunately, Venus, goddess of love and beauty, is the source of this month’s strong creative current.

When she dominates the astral drama, we have a chance to apply beauty to our surroundings, internal and external, as well as physical, mental, emotional and spiritual.

Don’t be surprised if you find yourself cleaning out closets reorganizing your wardrobe, planning a swap party with friends, rearranging the furniture (your own or someone else’s) and extending that desire to beautify to garages, gardens, common areas and all sorts of spaces.

Scorpio Oct 23-Nov 21 Venus takes on a practical aspect as she visits your Solar House of Service, urging you to roll up your sleeves and get to work helping others. Yes, I know you’re busy, but that doesn’t mean you still aren’t determined to make a positive difference in the world. This is your opportunity to make it so.

Sagittarius Nov 22-Dec 21 Venus is in your Solar House of Romance, so be prepared for amorous encounters that set your heart beating at a faster rate. Don’t worry…you can definitely handle the intensity, and besides this House is also the sector of the chart where we just get to have fun.

Capricorn

Dec 22-Jan 19

Venus is in your Solar House of the Home, stirring the bottom of your psychic pond, stimulating all sorts of emotional waters.

Allow her to catalyze your process and help you to get more in touch with what it is you need to feel safe and secure in your own skin.

Aquarius

Jan 20-Feb 18

Venus is in your Solar House of Communication, which means you are talking, a lot, and likely to be saying things you never thought you would actually have the courage to say out loud. There’s no need to be afraid. Remember, Venus embodies grace, which means our words will be heartfelt, skillful and beautiful.

Pisces

February 19-March 20

Venus is in your Solar House of Finances, inviting you to start your very own stimulus package.

Use this opportunity to refine and revitalize your financial plans. If you make good use of this time, despite the prevailing zeitgeist you will prosper. © 2009 by Ralfee Finn

Internally, Venus can be applied to visualization techniques, dream work and the intention to let love be a psychic healing salve that you can apply, silently, to any situation that threatens to disturb your peace. Got an old friend you just canâ&#x20AC;&#x2122;t negotiate a truce with? Make â&#x20AC;&#x153;I love youâ&#x20AC;? your internal mantra, repeat it as often as necessary, and eventually youâ&#x20AC;&#x2122;ll feel the tension ease.

Venus is currently in Aries, a placement that ignites passionate love of every denomination, as well as a position that revels in romance, again, in a variety of venues. Venusâ&#x20AC;&#x2122; transit through Aries stirs the desire for amorous adventures that often have a physical component, so donâ&#x20AC;&#x2122;t be surprised if you find yourself determined to fall in love in Paris.

Just be aware, those urges are easily translated into creative expression, which means you might get to Paris only to find it just as satisfying to write poetry, alone, at CafĂŠ de Flore.

March 6-April 17 (Venus retrograde in Aries, except for a brief touchdown in Pisces, April 11-24).

The good news is Venus turns around in a sextile to Jupiter; this positive alliance can be used to amplify the laws of attraction.

Jupiter is, after all, the planet of great good fortune. When it unites with

Venus, we have opportunities to form beneficial partnerships.

March is always about transition.

Most seasonal transitions tend to be

Got an old friend you just canâ&#x20AC;&#x2122;t negotiate a truce with? Make â&#x20AC;&#x153;I love youâ&#x20AC;? your internal mantra, repeat it as often as necessary, and eventually youâ&#x20AC;&#x2122;ll feel the tension ease.

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awkward. Because this monthâ&#x20AC;&#x2122;s transition is magnified by Uranian instability, itâ&#x20AC;&#x2122;s likely to be even more uncomfortable. Which is why Iâ&#x20AC;&#x2122;m glad Venus is throwing her weight around and inviting us to attune to her presence. Make the most of her creative current by using it to transform your individual situation through beauty and love. And as always, when you can, help your fellow travelers to transform through love, too. u

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March 2009

URBAN ALMANAC

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c r a h M DAY B Y DAY IN THE HOME,GARDEN & SKY

BY DIANE OLSON Close up of goldfish scales, see March 5 for amazing factoid.

MARCH 1 The Sun rises at 7 a.m. today and sets at 6:19 p.m. The average maximum temperature this month is 52°; the average minimum 31°. Snowfall in the Salt Lake valley is typically 11.6 inches.

sure to pull it up before you plant. Keep it in place when you plant nightshades, squash, melons and cucumbers, though. The plants will produce better, and it cuts down on weeds.

MARCH 2 Many songbirds create the energy they need to survive the cold by holding seeds in their crop to digest during the night.

MARCH 8 Water newly started seeds and seedlings carefully and with warm water. Use a meat basting syringe to minimize soil disruption.

MARCH 3 Paths can make a garden. If your walkways feel too pedestrian, try sketching out some new routes and shapes.

MARCH 4 LAST QUARTER MOON. The average duration of continuous snow cover in the Salt Lake valley is 29 days.

MARCH 5 Like the rings of a tree, the rings on a fish’s scales record age and the abundance of food each season.

MARCH 6 Prune fruit trees and summerblooming shrubs only until the buds start to swell.

MARCH 7 You can warm up the soil in garden beds with black plastic mulch. Be

MARCH 9 The spirals on snail shells form proportionally in the golden ratio, which means each new compartment is larger than the one before it by an exact and constant factor. Most snails have whorls only on their right side; left-sided snails are extremely rare.

MARCH 12 If you’re thinking about planting a fruit tree, keep in mind that apple, pear, apricot and cherry trees need to cross pollinate with another tree. Apricots, peaches, plums and nectarines can self pollinate.

MARCH 13 This is a good month to plant deciduous trees and shrubs. Planting can begin when a lump of soil, squeezed in the hand, is dry enough to fall apart slowly.

MARCH 14 It’s time to plant early crops when the lilacs show their first leaves, or when the first daffodils bloom. If one or both of those things are happening, get to it! You can start planting carrots (interplant with peas and radishes), celery, collards, leeks, lettuce (interplant with carrots, cucumbers, cabbage, beets, radishes & strawberries), onions, parsley, parsnips, peas, potatoes, radishes, chard and turnips. And larkspur, pansies, poppies, sweet peas, and wildflowers, too. Radishes and peas are the most cold hardy; if it’s still wintery, just start with them.

MARCH 15 Put in some pansy plants for early color. They’ll withstand the cold and keep blooming if you pinch the spent blossoms. The name pansy is derived from the French word pensée, meaning “thought,” because the flower resembles a human face.

MARCH 16 Don’t know what you’ll do with the radishes you just planted? Try eating them raw, with unsalted butter, as the French do.

MARCH 17 Bumblebees can fly in temperatures as low as 25°; honeybees stop flying at 54°.

MARCH 18 FIRST QUARTER MOON. Repot your houseplants now and they’ll grow like crazy this spring and summer.

MARCH 19 In Norse legend, peas were sent to earth by the god Thor, who ordered

MARCH 10 NEW MOON. Some organic gardeners believe tilling harms soil structure, encourages weed growth and spreads pathogens and pests.

For a no-till garden, pull the weeds in just the rows you’re planting, and smother the rest with layered newspapers and compost or black plastic.

MARCH 11 Researchers have found that ongoing exposure to Mycobacterium vaccae, a bacteria normally found in dirt, strengthens the immune system in children and adults.

The bacterium also acts as an antidepressant, boosting serotonin production.

Mycobacterium vaccae has been used successfully (on humans) as a vaccine against tuberculosis, and is being tested as a way to control allergic reactions in asthma suffers and cancer patients.

immense power and broad radiation spectrum, which overload reception circuits with noise.

MARCH 21 Time to plant early spring cover crops such as spring barley, oats, field peas and fava beans.

MARCH 22 If you’re up early, look for Jupiter near the crescent Moon.

MARCH 23 Don’t uncover late spring bulbs and perennials yet. Loosen the mulch, but keep it in place for now.

honey bee next to bruiser bumble bee

MARCH 24 Time to start fertilizing house plants again.

MARCH 25 Venus is both a morning and an evening star today and tomorrow.

MARCH 26 FULL SAP MOON. Time to top dress perennial beds with two inches of manure or compost.

MARCH 27 Start nightshade—eggplant, pepper and tomato—seedlings under grow lights, in a sunny window, or in a cold frame.

MARCH 28 It’s time to start planting beets (interplant with Brussels sprouts, cabbage, kohlrabi & onions), broccoli (don’t plant near lettuce), Brussels sprouts, cabbage (interplant with onions & potatoes), cauliflower, kale, spinach and turnips.

MARCH 29 Not tonight dear, I just washed my hands. Triclosan, the main ingredient in antibacterial soap, acts as an endocrine disrupter. It also bonds with the chlorine in water to create chloroform gas, and forms dioxins when exposed to UV rays.

his dragons to drop them in to the wells of unworthy humans. Some of the peas accidentally fell to the ground and sprouted.

Norsemen therefore only ate peas on Thor’s day—Thursday.

MARCH 20 VERNAL EQUINOX/FIRST DAY OF SPRING At equinoxes, there are always temporary disruptions of communications satellites, caused by the Sun's

MARCH 30 The Greeks were said to have offered beet greens to Apollo on a silver platter at the temple of Delphi. Old Russian healers believed beets could cure tuberculosis, scurvy and toothache, and even double as an insecticide. Conversely, an old Ukrainian proverb warns, “A tale that begins with a beet will end with the devil.”

MARCH 31 The Sun rises at 6:12 a.m. today and sets at 6:52 p.m.

For a true gardener, bliss arrives with dirty fingernails and muddy knees.

— Ellen Sandbeck Diane Olson is a writer, gardener and bug hugger.

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