CATALYST Magazine June 2016

FREE JUNE 2016 VOLUME 35 NUMBER 6

CATALYST RESOURCES FOR CREATIVE LIVING

KRCL’s Brian Kelm, blues man

Gifts that grow Mindful eating Learn to fish Community Resource Directory, Environment, Health, Art and more!

140 S MCCLELLAND ST. SALT LAKE CITY, UT 84102

Splendor in the sun by Stephanie St. Thomas

The

GOLDEN BRAID Proudly presents

Don Miguel Ruiz Jr. The author will be available to sign copies of his new book

“The Mastery of Self�

Friday, June 24th at 7pm

Psychic Fair

Join us Wed, June 15th 6-9pm 20 minute reading for just $25 We are happy to introduce our new reader Alisabeth Ann ~Have Shawn Lerwill create a personalized Astrological Chart for you ~Meet with EmilySpirit for a Chakra Drawing and see the messages your body is sending ~Glimpse into your spiritual path and animal guides with Ross Giggliotti

The Patio is Open!

151 South 500 East 801-322-1162 oasiscafeslc.com

goldenbraidbooks.com

CATALYST RESOURCES FOR CREATIVE LIVING NEW MOON PRESS, L3C PUBLISHER & EDITOR Greta Belanger deJong ASSOCIATE PUBLISHER John deJong ART DIRECTOR Polly P. Mottonen ASSISTANT EDITOR Katherine Pioli WEB MEISTER & TECH WRANGLER Pax Rasmussen SOCIAL MEDIA MAVEN & COMMUNITY DEVELOPMENT Sophie Silverstone PRODUCTION Polly P. Mottonen, John deJong, Rocky Lindgren PHOTOGRAPHY & ART Polly Mottonen, John deJong, Adelaide Ryder BOOKKEEPING Carolynn Bottino CONTRIBUTORS Charlotte Bell, Amy Brunvand, Paul Duane, Dennis Hinkamp, James Loomis, Diane Olson, Alice Toler, Suzanne Wagner, Marla Dee INTERNS Rachel Robertson, Zachary Smith DISTRIBUTION John deJong (co-manager) Sophie Silverstone (co-manager) Brent Johnson

How to reach us

Mail:

140 S. McClelland St. SLC, UT 84102 Phone: 801.363.1505 Email: CONTACT@CATALYSTMAGAZINE.NET Web: WWW.CATALYSTMAGAZINE.NET Follow us on: Facebook.com/CatalystMagazine @catalystmag

CATALYST

is proud to be a part of these fine civic efforts:

! r e m r fa meet a

Nwasatch front

farmers' MARKET

holladay village market saturdays, 9am-1pm 4680 south 2300 east wheeler farm market sundays, 9am-2pm 6351 south 900 east

**Markets are held June 4th-October 30th

www.wasatchfrontfarmersmarket.org

Celebrate World Refugee Day in Liberty Park June 4

Help Underfoot Help Refugees 5% of June Profits Will Go To Local Non-profits, Including International Rescue Committee Specialists in the Installation of Earth Friendly Floors 1900 S. 300 W.

www.underfootfloors.net

801.467.6636

ON THE COVER Stephanie Saint-Thomas Splendor in the Sun

On Sacred Ground Current mixed media works of art by Stephanie Saint-Thomas

I

“

was born in Madrid, Spain in 1961, where my artist parents, Diane and Gregory Saint-Thomas loved the warm Spanish family-oriented people and their history, and then we lived in Paris, France for six years, reveling in the French culture and art.

But, it is in Holland where I fell in love with trees.

Living in Limburg, the southernmost province of the Netherlands, in the tiny hamlet of Valkenburg, our house was surrounded by miles of protected sanctuary.

There, as a young child, I explored forest paths for seven years, drawing trees in my sketchbook and imaging myself a nomad in a mystical realm.

IN THIS ISSUE 6

EDITOR'S NOTEBOOK GRETA DEJONG

7

DON’T GET ME STARTED JOHN DEJONG Lap dancers: You say Sugar Daddy, I say Sugar Daddies.

8

June 2016 5

In the winter of 1975 I moved to Utah.

Here, in Utah, my love of trees has deepened. With every hike that I embark on with my husband and our dogs, I learn to see anew., spellbound by tortured beauty in a gnarled tree trunk, a grass clump webbed in raindrops, a stray curled leaf—revealing as much beauty in death as in life, tree roots grasping into earth as if it were their only way to prevent them from flying skyward—their limbs stretched outward to each other in a dance.

Just as the Pando, located in southern Utah, is the heaviest known living organism on the earth, due to the thousands of Aspen trees that are connected in one massive root system—so are we, the human race connected to one another.

It is my art that roots me to this life.

I hope my paintings bring you a sense of wonder and joy. “ —Stephanie Stephanie Saint-Thomas is among the invited artists in the 22nd annual “Art in Pilar’s Garden” this year.

This celebration of Utah’s summer art scene and fund raiser for the Pilar Pobil Legacy Foundation takes place June 10, 11 and 12, 5-9pm at the home of Pilar Pobil, 403 E. 8th Ave. Entrance fee is $15 (tax deductible). Track this event on Pilar Pobil Legacy Foundation’s Facebook page.

Volume 35 Issue 6 June 2016

ENVIRONEWS AMY BRUNVAND Save our vultures; GSL Issues; West Davis Corridor rejects Shared Solution; Lake Powell pipeline boondoggle exposed; Bears Ears; Red Rock Stories; Terry Tempest Williams parts ways with U of U.

9

SLIGHTLY OFF CENTER DENNIS HINKAMP How to write gooder.

10

SO YOU WANT TO LEARN TO FISH BENJAMIN BOMBARD Some basics to lure you into the world of catch, cook and eat.

12

KELM AT THE HELM KATHERINE PIOLI KRCL’s blues man’s gift to our community for 36 years and counting.

14

GIFTS THAT GREW What grows in your home or garden that came from somewhere else—not purchased, not even as a formal gift, but a garden-to-garden sharing, like sourdough starter?

15

SHALL WE DANCE? AMY BRUNVAND A dress for dancing.

16

GARDEN LIKE A BOSS JAMES LOOMIS Hydroponics: the future?

18

CALENDAR OF EVENTS

21

RESOURCE DIRECTORY

25

INTERNS’ EXIT SONG: Z. SMITH, RACHEL ROBERTSON We sent our outgoing interns to Crone’s Hollow for a peek at their futures.

26

BRIEFLY NOTED: K. PIOLI, S. SILVERSTONE Arts gets money; Change Leaders; Women talk too much? DTA market; open screening competition; DesignArts; Vegan doughnuts; Holistic Health Practitioner diploma.

28

MINDFUL YOGA CHARLOTTE BELL Mindful eating: a habit to savor.

29

METAPHORS SUZANNE WAGNER Intuitive patterns for June.

30

URBAN ALMANAC DIANE OLSON A monthly compendium of random wisdom for the home, garden and natural world.

HEALING MOUNTAIN MASSAGE SCHOOL

URGYEN SAMTEN LING GONPA Tibetan Buddhist Temple

THE 10TH ANNUAL

Prayers for Compassion June 30th through July 3rd

6

June 2016

Y

ou’ll find a small gardening story in this issue that is really about optimism and sharing: “The Gifts That Grew,” p. 14.

The idea came from contemplating my sea of houseplants and realizing how many of them came as cuttings from other people’s plants. A few of my garden perennials, too, came by way of a friend’s backyard.

Generating prayers for the benefit of all sentient beings.

From the time of the Buddha to this present day, communities have made offerings to support prayers for compassion.

Beginning Thursday evening at 6:30pm, we invite you to come— day or night—through Sunday 2pm, to contribute in the recitation of the mantra of compassion for the benefit of others and self.

740 South 300 West, Salt Lake City » 801.328.4629

SCHEDULE OF DETAILS » www.urgyensamtenling.org

I have a wonderful, fragrant old rose that came from Westminster biology professor emeritus Ty Harrison; the rose bush has grown on his family’s property in old Sandy for generations. And for maybe 20 years, now, one of its scions has sprawled across a fence near my back door. It’s definitely from another era; I respect this plant a lot.

Maybe five years ago I admired a type of geranium I’d never seen before on the porch of a house where I was attending a yard sale. The woman, whom I didn’t know, gave me a cutting. In the course of the ensuing conversation, turns out she had gotten the plant from my friend Garrett.

In 1978 I moved to Utah with a jade plant start taken from my friend Kate's plant, which I had originally given to her in 1972. The start became a plant and now, 38 years later, it is still going strong.

Here’s a really convoluted slip of a story: In the mid-’80s my friend Michaela gave me a piece of an interesting plant; we didn’t know what it was. It rooted and grew. After 25 years in the same pot and the same window, it was massive, spindly and very dusty; it had ceased to, in the words of Marie Kondo, “spark joy.” In 2015, Alice Toler identified it as an Epiphyllum pumilum, which, treated right, makes fragrant blossoms. She rescued and resuscitated it, making many more Epiphyllum pumilums, and last year gifted a healthy baby back to me.

EDITOR’S NOTEBOOK

W

hile editing Ben Bombard’s “So You Want to Learn to Fish” (page 10), I recalled a memory from when I was maybe two: My dad was a fisherman, and the freezer always contained half-gallon wax milk cartons full of his catch. He cleaned the fish with a flat stick to which he’d nailed bottle caps, fluted side up. He’d say this little poem to me: Fishy fishy in the brook, Papa catch’em on the hook; Mama fry’em in the pan; Baby eat’em like a man. I thought it was the funniest thing. I looked up the words right now; the rhyme goes back at least to 1868, from a book Our Young Folks.

At some point I must have cajoled Dad into taking me fishing because I viscerally understood Ben’s description of casting a rod and the sensation of reeling in a reluctant catch. I also have a vague recollection of positioning a nightcrawler onto a hook. That cured me of the urge to fish, and also paved the way to a future appreciation of vermiculture (composting with worms ).

Once, as an adult, I fished at dusk in some lake in the Uintas. It was a camping date. Mosquitoes ate us alive, but they also made the fish lively. We cooked our catch in foil. We’d forgotten the salt and pepper but had plenty of butter. Those small trout who had so recently given up the ghost were the most delicious thing ever.

K

atherine Pioli profiles Brian Kelm and the upcoming blues festival: “Kelm at the Helm” (page 12). He mentions the Dead Goat Saloon, a notoriously great downtown basement bar from yesteryear, with real blues musicians. Brian regularly used to broadcast his KRCL “Red, White and Blues” show live from the Dead Goat. My friends and I would dance and dance, have a beer and dance some more.

One night there was a woman there, maybe 10 years older than me, going by her hair and makeup. Blue eyeshadow. And dance moves that were, um, a bit outdated. Feeling embarrassed for her, I made a mental note: Don’t become that woman.

I cringe with shame, remembering this. The truth, of course, is that secretly I worried I was becoming her. I would‘ve been more humble, had I been wiser.

She would be ancient now (when you’re 20, “ancient” means 30. When you’re 60, it’s 70.) But I hope I see her, blue lids and all, doing her silly ‘60s dance steps at the blues festival downtown this month. I’ll be right behind her, grinning my head off and dancing like it’s 1970-something. ◆

Greta deJong is editor, publisher and founder of CATALYST. GRETA@CATALYSTMAGAZINE.NET

DON’T GET ME STARTED

Lap dancers You say sugar daddy, I say sugar daddies

BY JOHN DEJONG

I

n the ever more interesting race for Utah’s governorship, Gary Herbert has labeled Republican primary opponent Jonathan Johnson’s generous friend and boss Patrick Byrne a sugar daddy. Herbert was defending himself to reporters in the wake of his “Available Jones” comments before the Utah Taxpayers Association at the Alta Club in May, where he offered to sit down with anyone willing to pony up $1,500 for his gubernatorial campaign.

In the world of abnormal relationships, one sugar daddy is a sugar daddy. Multiple sugar daddies are called customers and you’re pulling a train.

Herbert’s campaign pointed out that Johnson is Byrne’s registered lobbyist, implying that Johnson is just Byrne’s sock puppet. But whose sock puppet is Herbert? Rather than $600,000

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...because once per month is NOT enough!

from one source, Herbert raised the same amount in one recent month, including a 12 checks for $25,000 each.

One hand in the sock puppet, many hands in the sock puppet. I don’t see much of a difference.

If Herbert is willing to sit down with anyone for a mere $1,500, what is he willing to do to entertain anyone who donates $25,000? Friend them on Facebook? Invite them to the next campaign fundraiser?

How much of a sit-down does $1,500 buy, anyway? Followers of Li’l Abner will know that for 10 cents, Available Jones barely listens, yawns in your face and the cheap advice you get will do more harm than good. But for 50 cents, he listens politely to every word, gives you surefire advice, addresses you as Miss or Mister and wears a snappy seersucker jacket. For an extra nickel, he’ll even wear a silk hat. For those of

you following the fashion statements of this election cycle, Herbert has been spotted wearing a dashing blue silk neckerchief. He must have been talking to some really good friends.

The perverse economies of scale of post-Citizens United political campaign funding raise their ugly hydra heads. At $1,500 a pop, Herbert would have to meet with 400 contributors to raise $600,000. Allowing for five minutes between visits, that’s a cumulative 133 solid hours of chat time. The eyes glaze over at the thought.

How does Herbert find the time to do anything else? Can contributors/friends take a rain

CATALYSTMAGAZINE.NET

ever becomes illegal. Which isn’t very likely in this state.

One solution to the problem of politicians being unduly influenced by their campaign contributors? All contributions could be blind, with the donors’ identities unknown to politicians.

But that’s not very likely, is it.

I should have gone to Governor Herbert’s energy development summit at Grand America last month to see who was purchasing audiences with his governorship. But the thought of seeing democracy being sold out by the yard made my necrodemocrophobia relapse. It was like I was back on the Salt Lake City School Board

In the the world of abnormal relationships, one sugar daddy is a sugar daddy.

Multiple sugar daddies are called customers and you’re pulling a train. check and have that sit-down when something urgent arises down the road? That would be convenient, since donating while the legislature is in session is illegal. Meeting with once and future contributors isn’t illegal, as long as no palms are crossed with silver. And, if the intention to contribute in the future can be conveyed with a wink and a nod, so much the better. That isn’t illegal, either, and difficult to prove if it

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watching the Utah legislature twist every principle of democracy beyond recognition for the benefit of their “principles” and campaign contributors at the expense of their constituents and our school children.

Lieutenant Governor Spencer Cox, who has been covering two bases—first, performing Herbert’s gubernatorial duties when Herbert has more important things to do and, second, oversee-

7

ing Utah elections—declined to investigate Herbert, perhaps because he was in the room when Herbert made his “Available Jones” comment, going so far as to be caught on the recording saying “This isn’t ‘Come give us a check and we’ll take care of your issue.’” He may have been aware that the proceedings were still being recorded. As there was no accompanying video, we don’t know if Cox’s comment was delivered with a wink and a nod or in all sincerity. But if there ever was a case of a Cox guarding the whorehouse, this is it.

Other than the sugar daddy tack against Johnson, Herbert’s main defense of his “Available Jones” comment was that the optics were bad. Bad optics is a brand marketing term that means the dog shit is spilling out of the beautifully designed packaging.

The Associated Press version of the “Available Jones” story made local television newscasts across the country. Strangely, an early Google search brought up the AP story in conjunction with national weather maps.

Either the local stations couldn’t get good photos of Herbert or the story ran next to the local weather.

Anyway, Utah, in the minds of viewers across the country, is now the state with the governor from Dog Patch. Talk about bad optics! ◆ John deJong is the associate publisher of CATALYST.

8 June 2015

CATALYSTMAGAZINE.NET

BY AMY BRUNVAND

ENVIRONEWS

West Davis Corridor: UDOT.UTAH.GOV/WESTDAVIS; Shared Solution Coalition: SHAREDSOLUTION.ORG

Lake Powell pipeline boondoggle exposed

Save our vultures!

Shortly after Easter I was pleased to see the first turkey vultures of the year.

Utah’s migratory vultures winter in Mexico and Central America.

Vultures perform a critical ecosystem service by eating dead things, but a new study by University of Utah biologists says that vulture species around the world are declining and are on the brink of extinction. The problem is, vultures are being poisoned by agricultural chemicals and lead bullets.

Without vultures, crows, rats and feral dogs proliferate, spreading disease to human populations.

The good news is, we know the causes of vulture decline so we have a chance to save our vultures before it’s too late.

Why vultures matter: UNEWS.UTAH.EDU/WHY-VULTURES-MATTER-AND-WHAT-WE-LOSE-IF-THEYRE-GONE

Great Salt Lake Issues The Great Salt Lake Issues Forum, held every other year by Friends of Great Salt Lake, brings together scientists, government agencies, business, recreation and conservation interests to discuss the complex environmental, social and political issues surrounding our beloved big, stinky lake.

With Great Salt Lake at historically low levels, the takeaway from the May 2016 conference: It’s far better (and cheaper) to avoid destroying the lake ecosystem in the first place than to try to repair damage after the fact. Major themes from the conference were: • Great Salt Lake birds are not “Utah” birds but are global flocks that migrate across the whole hemisphere. Without Great Salt Lake habitat, entire species of migrating shorebirds could collapse.

• Dewatering is the greatest threat to the lake. The proposed Bear River development is a particularly malign threat.

• We can learn from the history of

other saline lakes, in particular Owens Lake and Mono Lake in California. Not only is dewatering devastating for birds that depend on habitat, dust blowing off of a dry lake bed creates serious (and expensive) air pollution problems.

• Other threats to Great Salt Lake include the West Davis Corridor freeway expansion, prison relocation into Great Salt Lake wetlands, airport expansion and the U.S. Magnesium Superfund site in Tooele County.

• Underlying all other issues is the prediction of population growth for the state. Unfortunately, planning agencies tend to assume that people will continue to be as wasteful of resources as we are today and to undervalue wildlife, recreation and ecosystem services.

Friends of Great Salt Lake: FOGSL.ORG

West Davis Corridor rejects Shared Solution Well, at least we tried. The West Davis Corridor is a proposal for a freeway expansion that would slice through human communities and Great Salt Lake bird habitat at Farmington Bay. The Shared Solution Coalition proposed a no-build option, but it has been rejected by the Utah Department of Transportation (UDOT) because it “will not meet the transportation need in the study area.”

The tragedy is that new freeways always generate new traffic and new development so the ever-expanding “need” can never be met. While other cities are taking out freeways to promote more beneficial land use, UDOT keeps building more big roads.

On the plus side, UDOT has agreed to adopt some of the suggestions from the Shared Solution plan including trails, noise-reducing pavement and dark sky lighting.

In the case of the proposed Lake Powell Pipeline, the cost of continuing to squander water at current levels means a 500% increase in water rates for people in St. George, according to an economic analysis.

Implausibly, the Washington County Water District has claimed that the cost of the billion dollar-plus pipeline project could be repaid with a mere 28% water rate increase—a huge discrepancy.

When Utah Rivers Council (URC) asked to see this financial plan, the District claimed it was unavailable. However, URC produced a screenshot from a YouTube video of a public meeting showing a slide of the financial plan. As Zach Frankel, executive director of URC says, “They haven’t been truthful about the impacts to Washington County taxpayers and it’s time to stop pretending they have a plan to pay for the billions in new debt they are proposing to spend for a water project no one needs.”

public lands conservation.

The book is modeled on a collection, Testmony: Writers Speak on Behalf of Utah Wilderness that was published in 1996. The new chapbook is the seed of a larger project called Red Rock Stories, an online publication for writers to publish and share creative responses to Utah’s inspiring landscape.

Stephen Trimble and Kirsten Allen, who are spearheading Red Rock Stories, hope to expand the project into workshops and a growing community of writers.

Donations can be sent to Torrey House Press, 2806 Melony Drive, SLC, UT 84124. Identify it as a contribution to Red Rocks Stories. Torrey House Press is a 501(c)3 so contributions are tax deductible.

Utah Rivers Council: UTAHRIVERS.ORG

Bears Ears gains in public approval The more Utah citizens learn about the proposal to designate a Bears Ears National Monument in southern Utah, the more they seem to like the idea.

Recent polling shows public approval for the monument at 71%.

However the mere idea has sent Utah legislators into an anti-federal government frenzy. On May 18, the Utah Legislature called a special session to denounce the Bears Ears proposal as “egregious federal overreach” and a threat to no less than “life, liberty and happiness.” During discussion, anti monument lawmakers indicated they believe President Obama is planning to designate three new monuments in Utah under the Antiquities Act. May it be so.

H.C.R 201, 2016: LE.UTAH.GOV/~2016S2/BILLS/STATIC/HCR201.HTML

Help Get Red Rock Stories Off the ground Torrey House Press is raising funds to publish a chapbook of stories about Utah’s public lands solicited from wellknown regional writers. Copies of this book will be given to legislators and their staff in order to demonstrate support for

Terry Tempest Williams parts ways with U of U Terry Tempest Williams, Utah’s best known environmental writer, left her faculty position in the University of Utah Environmental Humanities Program after what she called “painful and humiliating” negotiations and a lack of transparency. In a resignation letter that she made public, Williams said she believes her dismissal was related to her purchase of BLM Oil and Gas leases on February 16, 2016. She intended to use the leases as part of a student project to explore the implications of public lands energy development.

“Life surprises us,” she wrote. “One bold action sets other actions in motion.

In the end, both our BLM decision and my decision to leave the University of Utah are decisions about energy: how we choose to define it, where we feel we receive energy and where we feel energy is being drained. For me, it is not about money or security. It is about what feels right. I am paying attention and not only trusting my heart, but following it. It is not without sadness.” ◆ Amy Brunvand is a librarian at the J. Willard Marriott Library where she specializes in government information.

SLIGHTLY OFF CENTER

9

How to Write Gooder

BY DENNIS HINKAMP

I

’ve no doubt had reader’s block, but I’ve seldom had writer’s block.

As a friend reminded me, “Mechanics and plumbers can’t say they are blocked; they just do it.” Of course, I could retort that mechanics and plumbers charge $80/hour and nobody complains. Increasingly writers are being replaced by bloggers who often are to writing what the tambourine is to a symphony.

That said, let me give you some sage advice even if you didn’t ask for it.

Writing is still a physical act. Runners don’t get better by drinking, napping, sailing or chanting. Runners do better at running by running. Similarly, you actually have to physically practice writing. You have to warm up your fingers and clear the neural pathways that connect your brain box to your fingertips. Next, you have to connect to the keyboard, which, in turn, connects to the computer. I’ve known a few writers who could dictate into a recorder or write out longhand on paper; I just don’t see how you could get any rhythm going. Part of the writing process, for me, is the keyboard noise feedback, just like breathing and footfalls are feedback for runners. The newer computers and pads seem to want to take this noise out of the equation so they can appear more elegant. It doesn’t work. Unplug that Bluetooth thing and get a cheap, clattering, wobbly keyboard.

Okay, this just might be an age thing. Yes, I did start (though only briefly) on a manual. I had a sadistic Journalism 101 instructor who insisted it built character.

If you have ever seen my deformed pinky fingers you would understand how difficult it was to push down those outer keys.

Be creative and correct, but not at the same time.

It is the rare person who can spew out perfect grammar, spelling and punctuation while writing creatively. Don’t even try to do this. There are at least two malevolent beings vying for control inside your cranium. One is an eager-to-please grammarian; the other is a petulant child who wants to use every crayon in the box. The two do not play well together so only bring one out at a time; preferably the petulant child first. Spell check, auto correct and Google have made it a lot easier for people like me to get by on limited technical skills. [Ed. note: And there’s still work left for me.]

Originality is mostly an illusion. You don’t have to be completely original; you just have to not plagiarize.

As long as you aren’t cutting and pasting from someone else’s work there is nothing wrong with riffing on public domain ideas. Watch three to five comedy shows on any given night and you will hear many similar jokes. There are only so many riffs off Trump’s hair and small hands available to the human imagination. I used to go libraries and bookstores and be overwhelmed by the number of books and just figure there could not possibly be a way to put together words in different way. If this were true, writers would have given up writing about the time the Gutenberg press was invented. Now we have Kindle, and the original sentence is still possible. ◆ Dennis Hinkamp believes words on a page are still the foundation of communication.

THE BEE JOIN US FOR TWO NIGHTS OF LOVINGLY COMPETITIVE STORYTELLING THIS MONTH: Ten storytellers picked at random from a hat have five minutes each to tell a true story on the theme of the night without notes. Bring your friends.

Have a drink. Laugh. Cry. Bee entertained. Do you have a story to tell?

The Body

Stories of capability, disability, health, illness, growth, change, awareness, acceptance, and what happens inside and out.

FRI JUNE 10TH @ CHURCH & STATE | 6PM DOORS | 7PM STORIES $10 | 18+ | GET ON OUR EMAIL LIST FOR FIRST DIBS ON TICKETS

13th Edition

Whoops!

Stories of (happy) accidents, surprises, and mistakes.

SAT JUNE 25TH @ UTAH ARTS FESTIVAL | 9-11pm BIG MOUTH STAGE For tickets and more visit:

thebeeslc.org

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Rose Wagner Performing Arts Center 138 W 300 S, Salt Lake City

Passes on sale now Individual tickets on sale June 14

Lead Sponsors Terence Kearns Stephens Charitable Fund

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Due to our recent office fire, Utah Film Center will not present film screenings in June. We look forward to seeing you in July when we resume screening free films statewide and for the 13th annual Damn These Heels Film Festival. @UTAHFILMCENTER

10 June 2015

WILD FOOD

CATALYSTMAGAZINE.NET

Where would you like to fish?

So you want to learn to fish

Some basics to lure you into the world of catch, cook and eat

BY BENJAMIN BOMBARD

F

riday nights when I was a kid, my dad and I would go out in the backyard, turn on the hose and flood a patch of lawn in the shade of the house. Hours later, we’d scan the ground with a flashlight looking for shiny, slithering earthworms to use as fishing bait. The next day, before

Like growing and eating your own veggies, there’s a deep sense of pride and know-how that comes with gathering your own fishy protein. the sun was up, we’d jump in the car and head to a nearby reservoir.

My worm box in the trunk of the car, snugged up against a loaded tackle box, our rods and reels geared for action.

For many reasons, fishing has electrified me since I was young. It’s the challenge of the chase. It’s the thrill of a fish suddenly taking the bait and tugging at the end of the line. It’s peaceful time spent outdoors at the water’s edge. And it’s the rewards of a skill that enhances my self-sufficiency and puts delectable food on the table for my family and me. Like growing and eating your own veggies, there’s a deep sense of pride

and know-how that comes with gathering your own fishy protein.

And like gardening, there’s a lot to learn when you start fishing. My dad taught me how to tie a hook on, how to rig a bobber and weights, how to hook the worm just so, and how to properly cast. He taught me how to avoid snagging my bait or lure on lake and river bottoms, how to reel in a fish without breaking my line, and he demonstrated the proper way to kill and gut a fish.

No amount of written instruction can replace the experience gained and connections made by learning how to fish from another person. Thanks largely to my dad, who taught me the basics at a young age, I’ve been a fisherman nearly my whole life. The finer points I picked up through trial and error and by talking to other fishermen. That said, it’s never too late to learn.

Getting started The first lesson is this old chestnut: Fishing isn’t just about catching fish. You probably already know and well appreciate that the journey is less about the destination than the path, and fishing, it often turns out, really is more about the fishing than the fish. Be that as it may, when you do catch a fish, you’ll likely discover that fishing’s one mighty fine expedition.

If you’re in search of fish for the dinner table, trout, catfish, and perch are your best quarry. They’re reliably found in Utah’s freshwater lakes or streams.

However, I suggest you focus your early fishing efforts on catching trout.

Delicious and abundant, they’re found in waters in every corner of Utah—even Liberty Park Pond—and the skills you gain in fishing for trout will carry over to your pursuit of any other fish.

recommends, but this selection will give you ample options for landing fishing on both rivers and lakes.

Fishing for trout can be as simple as a worm on a hook. It does take a day or two to develop the right casting technique, especially with the spinning reel I suggest you use, but after that, you’re good to go wherever the fish are.

Gearing up First thing you’ll need, of course, is a rod and reel. There are a lot of options, but I suggest you pick up a rod and reel combo-package with a medium-sized open-faced spinning reel that can run 4pound test fishing line paired with a sixto seven-foot medium-lite action twopiece fiberglass or fiberglass/graphite rod. All this information is printed on the underside of the rod, near the handle.

This setup will run you about $50.

Grab a package of 4-pound test line, which is ideal for catching delicious trout, and which a helpful employee will sling onto your rod—don’t try to load the line onto the reel yourself; a package or two of size 8 and 10 snelled hooks, a package of size 8 or 10 snap swivels, a couple bobbers, and a puck of variously sized split shot lead weights.

As for bait and lures, you could do worse than to procure your own earthworms like my dad and I did in the backyard. I also suggest picking up a jar of stink-tastic Berkley Powerbait (I prefer the orange color), a jar of fiery-red salmon eggs, and an assortment of fishing lures. Every angler has his go-to favorites and you’ll eventually have yours, too. I’ve had solid results around here with gold 1/6th oz Acme Kastmasters, 1/6th oz gold-with-red-dots Jake’s Li’l Jake, Jake’s Wobblers in yellow with red dots, and #1 gold Mepps with either a straight gold spoon or one with red dots. Of course, you can just ask the Bubba at the sportsman’s store what he

If, like me, you suffer from a congenital case of ants-in-the-pants syndrome, stream and river fishing might be your thing. When fishing rivers, you often employ a lure meant to imitate fish prey, usually a smaller fish. You cast the lure in a generally downstream direction and reel it back in against the pull of the water. You do this over and over again, working your way up and down the river, hopefully catching a fish every once in a while.

Fishing ponds and lakes is often a more restful pursuit. While lure fishing isn’t out of the question, especially if you’ve got a boat, it’s more common that a fisherman casts a baited hook out into the water hoping a hungry fish swims by to gobble it up. The idle time between bites can be considerable.

Most sportsman’s shops have display boards with fishing reports from local lakes and rivers. Sure, you can, try your luck and just head out to Wherever Reservoir, especially if fishing isn’t about catching fish for you. Strawberry, East Canyon, Rockport, Deer Creek, and Jordanelle Reservoirs all offer decent lake fishing within an hour’s drive of Salt Lake City, and when the thaw comes, the Uintas’ lakes and streams are a fisherman’s paradise.

The Utah Department of Wildlife Resources keeps fish well stocked in a number of community ponds in Salt Lake County, including Cove Pond, Midas Pond and Willow Park Pond. Nevertheless, your chances of landing fish will improve significantly if you head to some water currently experiencing good fish-

The skills you gain in fishing for trout will carry over to your pursuit of any other fish. ing action. The reports – which can also be found online at HTTP://WILDLIFE.UTAH. GOV/HOTSPOTS—note what kind of fish people are catching, what kind of lure or bait they’re having success with, and where the fishing is best.

All the gear and info you’ve picked up should outfit you to catch trout in a variety of environments, from deep lakes to shallow, quick-running streams.

One more thing: you need to get a fishing license. You can purchase one at

any sportsman’s or grocery store. The Utah Department of Wildlife Resources also has developed a handy app on which you can both purchase and display your license. You’re also responsible for knowing and following the state’s fishing regulations, so bone up on those by picking up the latest guidebook when you buy a license.

Tying the knot Before you even think about heading out the door to go fishing, I suggest you familiarize yourself with your fishing gear and a critically important knot.

If it isn’t already assembled, put your fishing rod and reel together. Guide the tip of the fishing line through the rod’s guides—the progressively smaller eyelets—and tie a swivel onto the end of the line using a Pitzen knot, also called the Eugene bend. If your knots aren’t tied well you can count on losing not just fish, but also valuable fishing tackle. With a swivel tied onto the line and a split shot weight clipped just above it, you’re ready to try casting.

In all likelihood, your first few times casting a rod won’t be pretty. I like to grip the rod and reel with my pinky tucked behind the reel’s support arm.

To cast, use your index finger to reach for the line running out from the reel up along the rod and pinch the line against the rod; flip open the reel’s

bail arm; take the rod back and up, almost like you’re throwing a baseball, and swing the whole works forward, more with your shoulder than your arm, releasing the line with your index finger at the proper moment. There’s real art in a proper cast, and you’ll feel it when it’s right. It’s like riding a bike: kids learn how to do it everyday, and once you learn how, you never forget.

Time to fish The most dedicated fishermen wake up well before the crack of dawn to get to the lake before the sun rises. Like many animals, fish feed most actively in moderate weather: not too hot, not too windy, and definitely not too sunny. You can hit some good fishing in the evening, but you’ll find the most success—and the most peace, quiet, and solitude— fishing in the morning on placid days. If you have to travel an

Most cities in Utah that have Community Fisheries also sponsor a youth fishing club. Youth fishing clubs are open to children 6 to 13 years old. Clubs generally meet once a week for six weeks. The children spend the first 30 minutes of each two-hour class learning about fish, where they live, and how to catch them. Then, adult volunteers help the kids use their new skills to catch fish.

Adult volunteers make the clubs possible. The clubs will Luc Pottorff teaching the finer points of hook extraction only be formed if enough adults to Max Mottonen sign up to help. DWR personnel DWR can teach you everything else you need to provide a one-day volunteer training seminar. know have a great experience with youth fishing You don't need a lot of fishing experience to volclub children. unteer. If you have a positive attitude, patience —Utah Division of Wildlife Resources and good communication skills, you have everyFor a list of clubs and information on volunteering: thing needed to be a great fishing mentor. The WILDLIFE.UTAH.GOV/CF/CLUBS.PHP

advice, but you can also look for ripples where fish are rising to

The forums at UtahWildlife.net are a great place to get some pointers and maybe find a fishing buddy. hour or more to reach your destination, you’ll likely want to spend two to four hours fishing, to make it worth your while.

A gifted fly fisherman friend of mine said he wouldn’t make a single cast until he actually saw a fish in the water. It’s good

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feed and try to cast at them.

Most of the time, finding fish is a guessing game with some clues given by nature.

Structures in the water—rocks, weeds, logs, and underwater ledges—provide ideal fish habi-

tat. On rivers, look for patches of calmer water in the midst of more tumultuous currents.

And again, don’t be afraid to ask for advice from other anglers. The forums at UTAHWILDLIFE.NET are a great place to get some pointers and maybe find a fishing buddy.

When fishing with bait like worms, Powerbait, or salmon eggs, especially in large bodies of water, you want to rig your line so as to dangle the bait in the water at the same depth as the fish. The bobber on your line floats on top of the water, and dangling beneath that is

your baited hook.

You can definitely land fish in lakes using lures, but they really shine in the river. Depending on the weight of the lure you’re using, you may or may not need to snug a lead weight onto the line. To get the most action out of a lure, cast your line downstream past your intended target, and reel it back in. With any luck you’ll drag the lure past a waiting and hungry fish. It’s much easier to see fish in a river, especially with a decent pair of polarized sunglasses and an elevated vantage point.

continued on page 13

12 June 2015

PROFILE

CATALYSTMAGAZINE.NET

Kelm at the helm KRCL’s blues man’s gift to our community for 36 years and counting

BY KATHERINE PIOLI

Katherine Pioli

I

n the cockpit-like control room at the KRCL studio, Brian Kelm, surrounded by buttons, levers, microphones, screens, dials and wavering needles, is hard at work. It’s Monday night and the host of Red, White & Blues has five minutes left before he goes live on air.

KRCL, 90.9FM, is a community-supported radio station airing local and syndicated public affairs programming and music. “We used to have just a cassette player and a reel-to-reel tape player,” Kelm says. He’s been a KRCL community DJ for 36 years, likely making him the longest-lasting unpaid blues programming host in the nation. Over the course of almost four decades he’s seen plenty of changes. “It’s all the computers we use now that are the big difference,” he says.

“When I started, the training was literally five or 10 minutes, now you have to sit through days of training.”

Kelm got his start in radio soon after moving to Utah from the Twin Cities (St. Paul and Minneapolis). A University of Utah freshman studying journalism and mass communications at the time, Kelm was in class on only his second day when

a professor mentioned the launch of a new station called KRCL. An avid blues fan, he wondered if there might be a place for him at the new station.

It may seem odd to have a blues fan from Minnesota, but Kelm insists that, while everyone thinks of Chicago first when they think of the blues, Minnesota,

Minnesota, the home of Prince and Dylan, was also a hotspot for funk and blues in the ’70s and ’80s. the home of Prince and Bob Dylan, was also a hotspot for funk and blues in the ’70s and ’80s. “I was already listening to blues at maybe 10 years old, flipping through my older brother’s albums at home,” recalls Kelm. “I didn’t know the men on the covers, but their sound resonated with me.”

Later, when Kelm started listening to rock and roll, he was surprised to find the same names from his brother’s albums in the song credits for bands like the Rolling Stones and Led Zeppelin.

“British rock bands of that time were discovering black American music,” he says, “and selling it back to us, teaching us about our own culture.” As a teenager, hooked on the blues, Kelm and his buddies began sneaking into a downtown club at night, a place owned by a friend’s uncle, where they listened to their idols, Muddy Waters, B.B. King and others, play live.

In the spring of 1980, a few months after the launch of KRCL, Kelm decided to pay the station a visit. “I told them I liked blues music,” he says, “and they asked what I was doing the next evening.”

Kelm was given the slot for the last program of the night, during which he’d spend hours spinning his favorite records till he decided to shut the station down. “Sometimes I’d keep the music going till two in the morning,” recalls Kelm. “Sometimes, if I had a test or something to study for, I’d quit at 11.” At that

time the station was located above Cosmic Aeroplane Books on First South [see CATALYST,. July 2014]. “Unable to afford a car, I crammed blues LPs and cassettes in my U of U book bag and rode my bike to the station for the first year or two—rain, sleet or snow.”

The show was dubbed “The Great Basin Blues” program. In 1990, it morphed into the "Red White and Blues” and Truman Wold took the reins for a summer when Kelm visited Alaska.

These days, of course, KRCL runs a much tighter ship. After quickly finishing the fast food burrito he’d grabbed on the way to the studio and pulling out his first music set from the shelves of cds, Kelm watches the giant clock on the wall for the numbers to hit 8:00:00 p.m. and he pushes play on the first track, Chicago blues man Mike Wheeler. Like an octopus, he spins from the turntables, three CD players, the control board in front of him, and four computer screens to his right, rapidly entering details about the track being played for mandatory radio reporting requirements.

It’s easy to see that Kelm’s two jobs, his night gig as a DJ and his day job as a disabilities and worker’s compensation attorney, have a similar pace. “They can both be frantic and stressful,” says Kelm.

“DJing can be fun, but I plan my vacations around this show. Some days I’d really rather be where you are, just sitting back and enjoying this music, but I do it because I believe that it’s got to be done and there haven’t been other people asking to take it over.”

Even outside of the studio, Kelm’s passion and advocacy for the blues continues. As the president of the Utah Blues Society, Kelm heads the group’s annual fundraiser, the Utah Blues Festival. Only in its second year, the blues fest is already attracting headlining entertainment. This year’s line-up includes blues guitarists Toronzo Cannon, Bernard Allison (the son of blues legend Luther Allison) and Ronny Baker Brooks (son of legend Lonnie Brooks).

“The initial incarnation of the Utah Blues Society was actually back in 1994

by Julie Turner and Michael Shelby,” says Kelm. The two produced and mailed out the High Desert Blues newsletter—a more challenging feat than today’s easily compiled and disseminated internet newsletters. “The blues music scene seemed in its heyday with choice national and local blues nearly every night of the week, particularly between the Zephyr Club and the Dead Goat Saloon.” Eventually, however, the society faded away and those clubs closed.

In early 2013, blues musician Tony Holiday had the idea of starting the Utah Blues Society. In the process, he found out about its former existence and con-

Kelm with Coco Montoya at the Zephyr 2/10/95 (Catch Coco at the State Room June 30th)

nected with some of the “old timers” to help the touring musiof the Utah cians today.” And, as is the blues scene, case with KRCL’s best DJs, including he always has something Kelm, who to teach his listeners. got on board As a track off the new to help resuralbum House Party at Big rect the group.

Jon’s by Big Jon "I’d been thinkAtkinson and Bob ing of it for Corritore winds down, years, but life Kelm reaches for the and time constraints microphone.

“You always got in the way. may have thought that Finding out that others last piece was from the were excited about it 1950s,” Kelm begins, was enough of a cata“but this album came lyst for me to take the out just this year, ball and run with it, recorded on analog which I did." technology so it has During his time at that nice vintage sound. the helm of Salt Lake’s This album is definitely only blues radio show, making it onto my top 20 Brian Kelm suspects With BB King at Abravanel Hall for 2016.” Then, he’s listened to over 10/29/95 with a touch of 100,000 blues the board, tracks and made Kelm is off to handwritten the next song. notes on every ◆ track on every Katherine Pioli blues album in is a Catalyst’s the extensive associate editor KRCL library noting the song’s rhythm (“rompin’ biting rollickin’ shuffle”) or sound ats 2nd Annual the Nightc (“vintage raw”). He k Estrin & ic R f o SLC Utah n ri 1994 knows exactly what to Rick Est the Zephyr t a n Blues Festival a ri B play at a moment’s and June 18, Gallivan Center. $25 notice. His music prefer(VIP: $60). WWW.UTAHBLUESFEST.ORG ence leans towards the old blues classics but, he says, “I try to focus on living blues

LEARN TO FISH continued from page 11 Caught one!

If you get a fish on the line, take a breath, and then take a moment to appreciate the magic. This is the addicting part. Don’t reel in too quickly, and don’t yank on the line. Take your time, feel the fish fight, and feel the tension in the line. If it gets too tight, it could snap, so be careful.

Once you land the fish, carefully remove the hook so as not to injure the animal or cause it any additional stress.

This is best done by pinching the eye of the hook and pushing the barb in the reverse direction that it entered the fish’s flesh. If the fish really gulped the lure, a hook removal tool or a pair of needle nose pliers come in really handy.

Remember, fish need water. After you’ve taken a picture of your prize, either put the fish back in the water— gently hold the fish underwater until it swims off on its own power—or string it onto a submerged fish stringer while you continue fishing. If you intend to take the fish, you first need to measure it to make sure it meets the regulation size for the type of fish you’ve caught.

When it’s time to go, you’ll have to kill your fish. The most humane way to kill a fish, though violent, is to knock it forcefully between the eyes with a blunt instrument. It’s a cruel punishment to let a fish expire from exposure or lack of water. Put it in an ice-packed cooler so you can keep your catch as fresh as possible.

Whatever the outcome of your first fishing expedition, I hope you enjoy your time spent at the water’s edge, watching the waves lap the shore or the river flash by, wondering where the

Max Mottonen and his lunch hell the fish are, and if you do happen to land a fish, here’s hoping it’s a big, tasty one. ◆

Resources The Utah Fishing Guidebook (WILDLIFE.

UTAH.GOV/GUIDEBOOKS/2016_PDFS/2016_FI

SHING_LOW.PDF)

How to Fish for Beginners: Preparing Supplies and Catching Fish WIKIHOW.COM/FISH Utah Division of Wildlife Resources Fishing Report: WILDLIFE.UTAH.GOV/HOTSPOTS Learning the Pitzen knot/Eugene bend: YOUTUBE.COM/WATCH?V=K_IWRHCE-MO Gutting a fish: Neither complicated or messy when done right.

YOUTUBE.COM/ WATCH?V=1HKT3Q5Y84U

14 June 2016

CATALYSTMAGAZINE.NET

SHARING

Gifts that grew What grows in your home or garden that came from somewhere else—not purchased, not even as a formal gift, but a garden-to-garden sharing, like sourdough starter? We asked a few of our gardening friends. Here’s what they wrote: KEVIN & CELIA BELL – Homesteaders, SLC’s West side Pulling through a tiny town in central Utah we stopped in at a quaint roadside attraction of a nursery run by a pair of fellows, Don and Tom. We knew Don through a connection with Wasatch Community Gardens where he’d recently become the director. After perusing all of the available potted plants in stock, one explosion of green really caught my eye, giant cane grass. It isn’t native to Utah, but we liked it. Don immediately potted some up and sent us home with it for free. Don has since died but the grass lives on, serving as a soft,

remember her and his old home in western North Carolina. Ten-plus years and two kids later, we opted to leave that lovely starter home—but dug up most of the irises, bulbs and asters to plant around our new home just a mile away.

Beverly passed away a few years back, but each Mother’s Day those beautiful irises bloom, filling the air with their enchanting aroma and reminding u s

vegetative division between my space and my neighbor’s. In the summer, I use an old Native American loom to weave the cane grass into mats for shade.

KATHERINE PIOLI – CATALYST assistant editor For many autumns, my grandmother sent me jars of fig jam she’d made from the fruit of her fig tree in Sun City, Arizona. It was her jam that inspired me to begin canning. I made strawberry jam and apple butter, but I always relied on her for my figs. Then, a few years back, she announced she was relocating to a new home. My first thought was the tree. I couldn’t survive without that wonderful sweet gift. So on my final visit to her old house, I took a cutting from the tree and drove it home to wintery Salt Lake City where I’ve cared for it in my greenhouse and watched it grow every year. It now stands four feet tall, has outgrown three pots and last year gave me my first fruit. Someday, maybe I will make jam from it, too.

ALISON EINERSON - Manager, Downtown Farmers Market Back in 1997, my husband Scott, despite his dear mother’s tearful objections, headed west and landed in Utah. He purchased a home, and year after year his parents would drive out to visit. With each visit, my dear mother-in-law, Beverly, an avid gardener, hauled irises, Christmas cactuses, tulip and daffodil bulbs across the country, carefully planting them around the yard so her son would always

of the lush green hills of the Blue Ridge and of our wonderful mother, our Nana, our original landscape artist.

JAMES LOOMIS – CATALYST contributor and gardening consultant When I was younger and gardening with my parents, the process was purgatory. My Pops would pull out the tiller in early summer, ravage a ridiculously large plot, plant in earnest, then leave its tending to me.

Later, as a young teenager, I worked for a German family at their pioneer homestead a half-mile from my parents’ home in Spring City, Utah. It was my first experience with a well-designed garden and it was nearly overwhelming in abundance.

By my mid-twenties, I was an avid grower but there remained one plant I could never grow: dill.

On a rare visit home to Spring City, I stopped by to visit the German family and saw dill filling out all manner of nooks and crannies. I asked for their secret. I was sent home with a bag packed full of mature seed heads and instructions to spread

them around my entire garden the following spring. I did exactly that and, to this day, I have a

perpetual self-seeding crop of dill. Every time I see it pop up in spring I’m reminded of my gardening mantra: If it’s difficult, you’re not doing it right.

GWEN CRIST – Chapter leader and board chair for Slow Food Utah My grandmother was a passionate gardener. She grew fruits and veggies enough to feed an army and bottled them up each year to give away to her family. I looked forward to her homemade vegetable soup every winter, each taste reminding me of her and her big garden in Ogden. When I would visit her, she would always send me home with armloads of food and plants.

Many of my houseplants are from starts of her plants.

The plant she gave me that I love the most is the feverfew that grows semiwild all over my yard. Its bright green, frilly leaves and cheerful daisy-like flowers are my continued connection to her, though she’s been gone for years now. I can still picture her bent over in her garden digging up that plant, a big root ball handed to me in a plastic sack to take home and nurture.

The feverfew originally came from her mother’s garden in Woodruff, and rumor has it that it came over from England with her mother before that. The love of growing things is in my DNA, a gift from my grandmother. ◆

SHALL WE DANCE?

A dress for dancing

BY AMY BRUNVAND

L

ast month my mother made me a dress to wear for the Living Traditions Festival. Maybe you saw me dancing with Salt Lake Scandinavian Music & Dance? We were that group of mostly middle-aged white people dancing to strange, droning fiddle music on the library stage during the last hour of the last day of the festival.

It’s fair to say we were not exactly the main attraction.

But I love Living Traditions anyhow.

Salt Lake City can seem kind of whitebread until you go to this annual festival and realize that, despite all those Andersons and Christiansens in the phone book, there are actually plenty of people in Utah without Scandinavian ancestry. The Salt Lake City Arts Council-sponsored event just celebrated its 30th anniversary as a showcase for our town’s “diverse authentic ethnic and folk arts and their respective communities and cultural traditions.”

Ancestry in the United States is kind of an odd thing. It has more to do with stories about where you came from than citizenship or where you were born. The U.S. Census Bureau only started asking about ancestry in 1980, and defines it this way: “Ancestry refers to a person’s ethnic origin or descent, ‘roots’ or heritage, or the place of birth of the person or the person’s parents or ancestors before their arrival in the United States.” In my case, those “roots” include my paternal grandparents who immigrated here from Norway.

In order to dance at the festival I needed a dancing dress, and I didn’t have one. Getting a Norwegian dancing dress is more complicated than you might think. In Norway (and I am not making this up) they have costume police who decide whether your traditional outfit is traditional enough.

An approved regional costume can run thousands of dollars for hand embroidery and silver buckles and such. And which regional costume should you wear if you are actually a hyphenated Norwegian-American?

My friend Gwen offered to lend me a dress that had been made for BYU folk dancers, but BYU co-ed jokes notwithstanding, it was sized for someone a lot less sturdy than I am. Luckily, Gwen had the sewing pattern so I asked my mom if she could help me make a dress. Mom grew up during the Great Depression and had an aunt who was a Home Ec teacher. She can sew anything.

I wanted to make my dancing dress to show off two pieces that I already owned. One is a distinctive Norwegian pin called a sølje that looks kind of like a shiny fishing lure and is supposed to scare away trolls; the other is an apron

So maybe my dancing dress is not authentically from Norway, but with three generations of women sewn into it, it has a kind of ancestry that feels right.

Plus it has the power to scare away trolls, and who knows when that might come in handy? decorated with hardangersøm whiteon-white embroidery that my parents brought back from a trip to Norway many years ago.

Mom and I went shopping for fabric and my new dancing dress took shape.

When I tried it on for fit, I saw a tough old Norwegian mountain woman looking back out of the mirror. The dress tugged at some subliminal connection

15 to the past. I told Mom that I wanted to add some tatted lace for the blouse to make it look prettier.

Tatting is a way of making lace out of a zillion tiny knots. My maternal grandmother taught me how to tat one summer when I was a teenager and I went around for months with a shuttle and a grubby ball of thread trying to get the tension just right. When I brought the tatted lace over to Mom’s house she showed me some pewter hooks that were left in my Norwegian grandmother’s sewing box after she died. “No one else wanted these, so I took them,” Mom said. She sewed them onto the bodice over sturdy hook-and-eyes so there would be no wardrobe failures.

So maybe my dancing dress is not authentically from Norway, but with three generations of women sewn into it, it has a kind of ancestry that feels right. Plus it has the power to scare away trolls, and who knows when that might come in handy?

While we were making the dress I read Wendell Berry’s The Unsettling of America (1977). He muses on romance and marriage as related to agriculture: The energy that is most convivial and unifying loses its communal forms and becomes divisive. This dispersal was nowhere more poignantly exemplified than in the replacement of the old ring dances, in which all couples danced together, by the so-called ballroom dancing, in which each couple dances alone. A significant part of ballroom dancing etiquette is, or was that the exchange of partners was accomplished by a “trade.” It is no accident that this capitalization of love and marriage was followed by a divorce epi-

demic—and by fashions of dancing in which each one of the dancers moves alone.

Berry is more of a social conservative than I am but I think he’s not just being a fuddy-duddy. In my new dress, doing those old dances, I feel like I’m part of a community with all of my ancestors dancing along. ◆ Amy Brunvand is a published poet, essayist and a librarian at the J. Willard Marriott Library where she specializes in government information. .Salt Lake Scandinavian Music & Dance:

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GARDEN LIKE A BOSS

CATALYSTMAGAZINE.NET

A mod solution to a modern dilemma Farmland is rapidly vanishing. A local hydroponics startup offers a solution.

BY JAMES LOOMIS

I

invite you to consider the following irony: Agriculture is the foundation of civilization. By cultivating plants and animals, we developed the means to grow our tribes into villages, villages into towns, and towns into cities. Historically, most of these settlements originated near the best farmland (duh). Rich soils and reliable water all but guaranteed success for the inhabitants, as long as they were able to defend them, of course. In fact, we’ve been so successful with our civilizations that we now have massive, sprawling cities incessantly shaving and paving that very farmland they were founded upon.

The legendary soils of Sugar House, named after its famed sugar beet industry, now suffocate under the weight of ever more dense development. The last few remaining farms in Lehi, a city hungry for a growing property tax base, are being sold to developers eager to help elbow out the last generation of farmers.

The majority of Mormon farming towns in Utah, located on fertile soils at the mouths of canyons, marvels of irrigation and ingenuity, are now covered in big box stores and freeway overpasses.

At a time when more people are hungry for fresh, local food than ever before, the available land to produce it is evapo-

rating. Quickly.

This dilemma has spawned the growing Urban Agriculture movement. Demand has never been higher, yet soil has never been more scarce.

sending updates to our smartphones in real time.

By developing new methods of producing food without soil, the new urban farmer is able to produce fresh, local produce with asphalt underfoot. Is this the revolution that will feed us?

Park City-based Harvest Squared thinks so, and is banking on it. Their answer to the shortage of fertile soil in urban areas is to bypass the need for soil (and sun, for that matter, too). Joining the ranks of a growing number of “portable farms in a box,” they’ve developed a modular indoor farm unit built from a repurposed 40-ft. shipping container. Completely self-contained, the unit can be dropped on any available 320 sq.-ft. area and begin growing produce immediately, in any season. I was able to tour their flagship unit recently. What I saw was an incredibly well-designed, efficient foodproducing unit employing hydroponics and LED lighting With hydroponics, plants are anchored in a soil-less medium and nutrients are delivered via a nutrient solution. Roots are exposed to air directly, or the nutrient solution is highly aerated.

Hydroponics uses considerably less water than growing in soil.

With Harvest Squared’s system, it now becomes possible to stack multiple layers of planting areas above one another, resulting in at least five to 10 times the production per square foot as compared with traditional soil farming.

The ModFarm interior contains two long walls of grow racks, each with five tiers of growing space, each tier made up of five rows. Despite its modest

The legendary soils of Sugar House, named after its famed sugar beet industry, now suffocate under the weight of ever more dense development. The last few remaining farms in Lehi are being sold to developers, the city hungry for a growing property tax base, eager to help elbow out the last generation of farmers. The majority of Mormon farming towns in Utah, located on fertile soils at the mouths of canyons, marvels of irrigation and ingenuity, are now covered in big box stores and freeway overpasses.

This has led to a technological “land” race over the last decade, guided by new strategies aimed at producing increasingly more food per square foot than our early Mormon pioneers would have ever dreamed possible. They might have had an abundance of fertile wives and fertile soil, but we have LED grow lights, hydroponics and myriad sensors capable of

footprint, there is space to grow 2,100 plants to maturity, with another 1,500 nursery sites available to start seedlings.

The secret to high production in these compact indoor growing operations is a well-timed rotation of plants, combined with the propensity for hydroponics to grow plants quickly. (I’ve been able to grow plants to maturity in 80% of the time in my aquaponic systems as op-

posed to soil). The ModFarm can produce roughly 4,000 plants a month, 12 months a year.

The container is tightly sealed and insulated, with heating, cooling and ventilation systems keeping precise control over the temperature in the growing environment, which results in consistent, reliable harvests of flawless plants. The indoor isolation ensures a naturally pestand weed-free growing environment, eliminating the need for pesticides and herbicides.

All relevant parameters related to plant performance are monitored inside the Modfarm and sent directly to the users’ smartphone. Temperature, humidity, pH, and more are updated in real time, and the farmer can be alerted should any of the parameters fall outside of the ideal range. I was, however, disappointed in the lack of hi-fidelity speakers, as this could clearly have enhanced the plants’ (and farmers’) experience.

The creators of the ModFarm see these high-tech units as the future of farming.

They’ve completed their first few rotations of test crops, and the plants look flawless. The next step is to begin intensive market trials with local restaurants and chefs, to begin to collect data and to develop a comprehensive training program for those who purchase their units.

My calculations have the ModFarm putting out the same amount of produce per year with a 320 sq.-ft. footprint as a well managed 4,000 sq.-ft outdoor plot.

Before we hop onto the tech-will-saveus bandwagon, though, we do need to consider that these types of farms require a substantial amount of materials to build and a lot of energy to sustain. Also, the nutrient solution has a limited lifespan and must be disposed of properly so that it does not enter the ecosystem as nutrient pollution. And if a natural disaster or inevitable zombie apocalypse causes the power to go out, that remarkable output drops to zero. We also need to consider the comprehensive nutritional characteristics of food growing from rich, living soils and fueled by the power from the sun, compared to plants grown in absence of the biological soil food web.

While I very much enjoy growing hydroponically, I would also like us to make an earnest effort to preserve the remaining soils and farmland we still have, and maybe even reclaim some of it.

Of course, my dear readers, all of you with garden plots in your yard, growing some of your own food, are perhaps one of the best solutions to the local food dilemma. Good job, you. Thanks for all you grow. I appreciate you. ◆ James Loomis is a professional grower and consultant, and teaches monthly workshops on a variety of topics related to regenerative agriculture and urban homesteading. FACEBOOK.COM/BEYONDORGANIC

Suzanne Wagner

The

PSYCHIC, AUTHOR, SPEAKER, TEACHER 30 years psychic experience Author of “Integral Tarot” and “Integral Numerology” Columnist for Catalyst magazine since 1990 25 years teaching: Tarot, Numerology, Palmistry & Channeling

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18 June 2016 CATALYSTMAGAZINE.NET

June-Aug.: $5 After 5pm @ Tracy Aviary. Mondays, after 5p. 589 E. 1300 S. TracyAviary.org

CALENDAR

June 1-30: Best Friends Society Father’s Day Special. $10 cat adoption fees all of June. 2005 S. 1100 E. BESTFRIENDSUTAH.ORG June 3-5: Utah Pride Festival @ Salt Lake City County Building. 2p. The 2016 Utah Pride Festival and Parade Celebration. $5-$50. 451 S. State St. UTAHPRIDEFESTIVAL.ORG June 3: Ogden Music Festival @ Fort Buenaventura.

5p. Three days of bluegrass, folk and Americana music. $10-$95. 2450 A Ave, Ogden. OFOAM.ORG June 3: Ready to Hatch @ Tracy Aviary. 8p. Live music, sophisticated beverages, hand-crafted hors d'oeuvres with a silent auction. 21+. $100-$650. 589 E. 1300 S. TRACYAVIARY.ORG June 3: Friday Night Flicks—Jurassic Park @ Liberty Park. 8p. w/ The Food Truck League and free popcorn. Free. 600 E. 900 S. BIT.LY/1S5SFRK June 3: Curtis Salgado @ The State Room. 9p.

Presented by the Utah Blues Society w/ Tony Holiday. 21+. $17. 638 S. State St. THESTATEROOM.COM June 3: Dubwise w/ Hatcha @ Urban Lounge. 9p. w/illoom, Motto and PRFT. 21+. $5 before 10p, $10 after. 241 S. 500 E. THEURBANLOUNGESLC.COM

June 4: Extreme Yard Sale @ Pioneer Park. 10a-2p.

Huge yard sale for the community. Food, fun and DJs. Free. 300 S. 300 W. GALLIVANEVENTS@SLCGOV.COM

It’s time for farmers markets!

June 4: Vincent Draper CD Release @ The State Room. 9p. w/ Dan Flectcher. 21+. $13. 638 S. State St. THESTATEROOM.COM

June 11-Oct. 22: Downtown Farmers Market @ Pioneer Park. Saturdays, 8a-2p. Local produce, food, arts and crafts, goods and more! 300 S. 300 N. SLCFARMERSMARKET.ORG

June 5: Utah Pride Parade @ 200 S. West Temple, ends at 200 S. 400 E. 10a-12:30p. Free. (Then come to the festival!) UTAHPRIDEFESTIVAL.ORG

June 8-Oct. 26: Sugar House Farmers Market @ Fairmont Park. Wednesdays, 5p-9p. Food, local produce, goods, food trucks and more! 1040 E. Sugarmont Dr. SUGARHOUSEFARMERSMARKET.COM June 5-Oct. 30: 9th West Farmers Market @ International Peace Gardens. Sundays, 10a-2p. Community building, activities, produce, arts & crafts and more. 1000 S. 900 W. 9THWESTFARMERSMARKET.ORG

June 5: Inner Light Center’s Birthday Celebration @ Inner Light Center. 11:30a. Join us for cake, live music and celebrating 26 years of being! 4408 S. 500 E. THEINNERLIGHTCENTER.ORG

June 5-Sept. 18: Park Silly Market @ Park City’s Main St. Sundays, 10a-5p. An “open-air market” devoted to be eco-friendly and to community building. Park City’s Historic Main St. PARKSILLYSUNDAYMARKET.COM June 5-Oct. 30: Wasatch Front Farmers Market @ Wheeler Farm. Sundays, 9a-2p. Local produce, food, goods and more! 6531 S. 900 E. WASATCHFRONTFARMERSMARKET.ORG June 12, July 10, Aug. 14, Sept. 11, Oct. 9: Downtown Urban Flea Market @ 600 S. Main Street. One Sunday a month, 9a-3p. Open flea market with vendors of all goods! FLEAMARKETSLC.COM June 1-Oct. 26: Park City Farmers Market @ Canyons Resort. Wednesdays, 12-6p. Music, food, arts & crafts, produce, goods and more! 4000 Canyon Resort Dr. PARKCITYFARMERSMARKET.COM Summer: Bountiful City Farmers Market @ Near Main St., Bountiful. Thursdays, 3-8p. 100 S. 100 E. Bountiful. BOUNTIFULMAINSTREET.COM/FARMERS-MARKET Aug. 6-Oct. 29: South Jordan Farmers Market. Saturdays, 8a-2p. Free. 1600 West Towne Center Dr. SOUTHJORDANFARMERSMARKET.COM

June 4: World Refugee Day @ Liberty Park. 10a-4p.

Celebrating World Refugee Day w/ cultural entertainment, global market, food festival & activities.

Free. 700 E. 900 S. JOBS.UTAH.GOV/REFUGEE June 4: Temple Annual Day @ Hindu Temple of Utah. 9a-3p. Presented by the Sri Ganesha HIndu Temple of Utah and the India Cultural Center.

Dhwajastamabham and Balipeetam Pratishta, Ratha processions (Rathotsava dances), lunch, & Kids Fancy Dress/Talent Show. Free. 1142 W. South Jordan Pkwy, South Jordan. UTAHGANESHA.ORG

Mindful Yoga !"#$%&'()*+*,'&-#"*+*,./01'(12#" 3%&"*-41$0'$"*5'06*%.4*74'"(8#9:*";-"4'"($"8*0"1$6"4/<* =##*#">"#/*5"#$%&"< Collective at Great Basin Chiropractic

!"#$%&''()*(%%+),&-./($)0)*$#./1)2%%(.)0)!#$%#)2./($3&.)0)415()*($6($) *1%%)7(%/)0)4#$%(.#)8#9:($')0);#.#)8(<=)0)>#?@-(%1.()4&$#3?&) A&B)C(D9#$5)0)!#'"=)E&%%&?5)0)F1?51)G<($,(%'

Weekly Schedule

7:30-9am: Mindful Hatha - Charlotte KINOLTIUKP9I)2%16.9(.')V&6#)L)!#$%# 7:15-8:30pm: Asana & Restore - Dana

Tuesday

Friday

Wednesday

Saturday

7:30-9am: Mindful Hatha - Charlotte 5:30-7pm: Gentle Hatha - Roz HIJKLMINOP9I)41./,-%.(33)4(/1'#'1&.)L)F1?51

mindfulyogacollective.com

801-355-2617

Thursday

Monday

9:15-10:45am: All Levels Hatha - Dana 5:30-7pm: Mindful Hatha - Charlotte

223 South 700 East

June 4: Slow Food Utah presents the 6th Annual Honeybee Festival @ Sorenson Unity Center. 11a4p. Backyard bee-keeping and master gardening workshops. Local artisan food and honey tastings.

Live beehive demonstrations. Crafts and games for kids. Free. 1383 S. 900 W. SLOWFOODUTAH.ORG

HINOLQ#9I)R(.'%()S.($6('1?)7#'"#)L)A&B 9:15-10:45 am: All Levels Hatha - Dana 5:30-7:00 pm: Mindful Hatha - Charlotte HIJKLMINOP9I)2/-%')4#$'1#%)2$'3)L)415(

9:15-10:45am: All Levels Hatha - Dana 5:30-6:30pm: Restorative - Bill HIJKLMINOP9I)2/-%')4#$'1#%)2$'3)L)415( TWUI);#=)&,)X1%(.?(+)X'1%%.(33)Y)4&<(9(.')L) S$1.)R((3#9#.)Y)!#$%)A#:5(

Sunday

6/12, 6/26: 10-11:30am - Sunday Series - Brandi 6/5: 7-8:30pm - First Sunday Mindfulness Group Charlotte/Marlena

June 6: Divorce Education for Children @ Matheson Courthouse. 6p. A class for children whose parents are divorced or going through the process. Free; registration required. 450 State St. UTCOURTS.GOV/SPECPROJ/DIVED/CHILDREN.HTML June 7: Beginning Samba Workshop @ SLC Arts Hub. 6:30p-8p for six Tuesdays. Learn the fundamentals of Brazilian Samba and Afro-Brazilian dance. Workshop $70, one class $15. 663 W. 100 S. SAMBAFOGO.COM/#HOME June 7: Rumi Poetry Club @ Anderson-Foothill Library. 7p. Free. 1135 S. 2100 E. RUMIPOETRYCLUB.COM

CATALYSTMAGAZINE.NET 19 Sign up for the CATALYST Weekly Reader: www.CATALYSTMAGAZINE.net June 10-18: SNaked—SB Dance Company @ Rose Wagner. Each show is different but you can count on superb athleticism, earthy humor and wild invention. For mature minds; nudity and profanity. $18. 138 W. 300 S. SBDANCE.COM June 11: Plant Con 2016 @ Conservation Garden Park. 9a-2:30p. Meet with fellow plant enthusiasts for an exciting day full of speakers including special guest speaker Nan Sterman of "A Growing Passion." Enjoy exhibits and the latest information on new plants! Registration required. Lunch included. 8275 S. 900 W. West Jordan. $18-25.

BIT.LY/1WREQS9 June 11: Bike Prom @ Pierpont Place. 6p-12a. An annual dance and ride to benefit the SLC Bicycle Collective. $42, includes three drinks. 163 W Pierpont Ave. BIKEPROM.COM June 7: Celebrate the National Parks @ Rose Wagner. 7p/doors at 6:30. Terry Tempest Williams will read from her new book, The Hour of Land: A Personal Topography of America’s National Parks. Also music by The National Parks. Sponsored by the National Parks Conservation Association and The King’s English Bookshop. $10. 138 W. 300 S. HTTP://BIT.LY/1UCAO9P

June 11: Heart & Soul Music Stroll @ Imperial Park. 3p. Over 30 musical acts will share the healing power of music with the greater Salt Lake community. Free. 2800 S. Filmore. HEARTSOUL.ORG

BE A MARKET VENDOR! $5/Sunday. Bring your own table (3x3) Food stamp cards accepted forproduce, Credit card service provided. (free service for vendors)

Sunday, June 26, opening day 1050 S 900 W, SLC 10am-2pm 2016 Sponsors:

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For ADA accommodations: 801.448.6758

June 13: Eli “Paperboy” Reed @ The State Room. 9p. Presented by the Utah Blues Society w/ Tony Holiday. 21+. $17. 638 S. State St. THESTATEROOM.COM June 14: Feminist Trivia Night @ Green Pig. 7p. Hosted by Planned Parenthood Association of Utah. Max 8 people per team. 21+. Free.

BIT.LY/245EAOY June 14: Watercolor workshop w/ Judy Morris @ Bountiful Arts Center. 10a. $350. 90 N. Main St., Bountiful. BDAC.ORG

June 15: Joe Purdy @ The State Room. 8p. 21+. $17. 638 S. State St. THESTATEROOM.COM

June 10-11: 42nd Annual Utah Scottish Festival & Highland Games @ Thanksgiving Point. 5p. Entertainment, food, contests. $15. 3003 N. Thanksgiving Way. UTAHSCOTS.ORG

Backyard Gardener program Want to earn some extra money?

June 12: Singing with the Birds @ Tracy Aviary. 11:30a-2p. Bring a blanket and a picnic and enjoy the music by Canyons & Rick Gerber. Free w/ admission. 589 E. 1300 S. TRACYAVIARY.ORG/UPCOMING-EVENTS

June 15: Letterpress Printing: Text + Image @ Book Arts Studio, 5p.

Marriott Library. Learn to create an edition of gorgeous leterpress prints. An eight-week class of fundamentals, every Tuesday night. $340.

295 S 1500 E. BIT.LY/1WLQBTE

June 10: The Bee : True Stories from the Hive @ Church & State. 6p.

Theme: “The Body.” Stories of capability, disability, health, illness, growth, change, awareness, acceptance, and what happens inside and out. 18+. $10. 370 S. 300 E. THEBEESLC.ORG

June 10-11: Crystal Festival @ Rockpick Legend. 10a-8p. Featuring classes, readers, workshops, craft corner, vendors and much more!

Come enjoy this two day festival and explore crystals and gems. Free.

1017 S Main St. CRYSTALFESTIVAL.COM

June 11: Fairy Fest @ Crone’s Hollow. 11a. A Midsummer celebration day of psychic reading/ gypsy fortune tellers, tarot, pendulum, rune, crystal ball and other oracles; unique merchandise. Free. 3834 S. Main St. (new location!) CRONESHOLLOW.COM

June 15: SLFS Open Screen Night @ Tower Theatre. 7p. Salt Lake Film Society and VideoWest host an evening of short documentary films using the theme, "The Body is a Temple." Entries due 6/14 by 7p. at Tower Theatre. Must be 6 min. or shorter in DVD format. $5 to submit a film, free to attend. $500 grand jury prize. More details online. 876 E. 900 S. HTTP://BIT.LY/27RFIOZ

June 9: 7th Annual Salt Lake Climbers Alliance Fundraiser Party @ Black Diamond parking lot. 6p-10p. Party protect local access to climbing areas. Food, drinks, music and activities. $30/25 adv. 2092 E. 3900 S. SALTLAKECIMBERS.ORG

June 10: Friday Night Flicks—Back to the Future @ Lindsey Gardens.

8p. w/ The Food Truck League and free popcorn. Free. 426 M St. BIT.LY/1S5SFRK

June 11: Holistic Nutrition Open House @ Healing Mountain Massage.

11a-2p. Free yoga, followed by a guided mediation class. Meditation classes and free healthy snacks. 363 S. 500 E. HEALINGMOUNTAIN.EDU

June 14: RemedyWave Class @ new location: Vitalize Community & Healing Arts Studio. 7:30p-9:30p. A facilitated self-healing journey through dance. $12-$15. 3474 S. 2300 E. BIT.LY/20T64YG

June 8: Movies that Matter Series: "Inequality for All" @ Impact Hub. 7-10p. This documentary explores the cause for income inequality in the U.S. Free. 150 S. State. BIT.LY/246ZUMS

June 10: SLC Ballet Spring Gala @ Rose Wagner. 7:30p. Performance includes excerpts from Le Corsaire. $18. 138 W. 300 S. ARTSALTLAKE.ORG/PRODUCTION/SLC-BALLET-SPRING-GALA-2016

and crafts, and food from various Asian communities. Free. 9575 S. State St. UTAHASIANFESTIVAL.COM

June 11: 39th Annual Utah Asian Festival @ South Towne Expo Center. 10a. Forty years ago, hundreds of Vietnamese, Cambodian, Laotian and Hmong refugees were being resettled to Utah. Many came with only the clothes on their backs. The Japanese, Chinese, Korean and Filipino communities already in Utah joined together to provide "Utah Welcomes You" salutations. The Asian Association of Utah was created to provide social services, English language training, employment and moral support. Alice Kasai, SLC Japanese American activist, suggested a festival as a way to introduce the new refugees to the majority population. The refugees of 39 years ago are now community leaders and contributing community members. Vendors, performances, exhibits, arts

June 15 & 22: Garden Treasures—Salt Lake Tour. Meet @ Red Butte Garden Vistor Center. 6-8p. Visit two gardens each evening.

Discuss garden design, plant selection, water features, outdoor living spaces container plants and more. Box meal and van transportation included. $55. Registration required. REDBUTTEGARDEN.ORG June 16: Can You Dig This @ Broadway Cinemas. 7:30p. As an urban gardening movement takes root in South LA, people are planting to transform their neighborhoods and changing their own lives in the process. Calling for people to put down their guns and pick up their shovels, these “gangster gardeners” are creating an oasis in the middle of one of the most notoriously dangerous places in America. $11. 111 E. 300 S. HTTP://BIT.LY/27RUAS5

20 June 2016 CATALYSTMAGAZINE.NET

CALENDAR June 16: The Monkees @ Red Butte. 7:30p. Concert on the green.

Garden members $47, general $52. 300 Wakara Way. REDBUTTEGARDEN.ORG/CONCERTS

June 24 Open Mic @ London Studios. Intermediate-advanced performers invited from all genres, styles and instruments, including spoken word. Free. 2320 E. Murray Holladay Rd. LONDONSTUDIOSINC.COM

June 16: ARTLandish: Land Writers @ SLC Library. 7p. A panel of scholars and Utah-based creative writers will explore the relationship between man and nature in 19th, 20th, and 21st century literature.

Free. 210 E. 400 S. UMFA.UTAH.EDU/ARTLANDISH

June 24-Aug. 4: Utah Opera and Musical Theatre—Peter Pan @ Utah Theatre. 7:30p. The tale of Peter Pan in musical form. $12-$76. 18 W Center St. Logan. ARTSALTLAKE.ORG

June 17-19: Gem Faire @ South Towne Expo Center. Fri. and Sat.: 10a6p. Sun. 10a-5p. Nearly 150 exhibitors from around the world. Classes, demos, prizes. $7. 9575 S. State St. Sandy. GEMFAIRE.COM See ad in this issue of CATALYST for discount.

June 17: Friday Night Flicks—The Avengers @Jordan Park. 8p. w/ The Food Truck League and free popcorn. Free. 1000 S. 900 W. BIT.LY/1S5SFRK June 17: Damien Jurado & The Heavy Light @ The State Room. 9p. w/ Ben Abraham. 21+. $17. 638 S. State St. THESTATEROOM.COM June 18: An intimate evening with Good Old War—acoustic @ The State Room. 9p. w/ Empty Houses. 21+. $17. 638 S. State St. THESTATEROOM.COM June 18: Utah Blues Festival @ Gallivan Center. The 2nd annual festival, a family friendly all-day event. Slide guitar & harp workshops. Music

by UBS Youth Showcase, Jordan Young, Tony Holiday & The Velvetones, Sister Wives, Toronzo Cannon, Bernard Allison, Ronnie Baker Brooks. $25 reg. $60 VIP (access to VIP Blues Lounge, free food & drinks.) 239 Main St. UTAHBLUESFEST.ORG June 20-24: Samba Crianca (Samba Kid) Summer Workshop @ SLC Arts Hub. 9a-12p. Join Samba Fogo for a summer workshop for kids in Brazilian and Afro-Brazilian drumming, dance, song and culture. $120, scholarships avail. 663 100 S. INFO@SAMBAGOGO.COM June 20: Full Moon Meditation @ Dancing Cranes. $9. 673 E. Simpson Ave. DANCINGCRANESIMPORTS.COM

Teresa Jordan, Above It All June 17: Gallery Stroll @ Phillips Gallery & downtown SLC. 6-9p.

Featured artists at Phillips: Teresa Jordan, Meri DeCaria, Trent Alvey & Suzanne Storer. Free. 444 E. 200 S. PHILLIPS-GALLERY.COM June 16 Cooking in the Garden —Indian Cuisine w/ Purnima Gandhi. Meet @ Red Butte Garden Courtyard. Learn how to prepare a five-course Indian meal plus condiments. Includes recipe packet and tastings. 6-8pm. $55/45 members. 300 Wakara Way. REDBUTTEGARDEN.ORG June 15-18: Crucialfest 6 @ Downtown SLC. 5p. The fest brings the heavies to downtown Salt Lake City! Hosting 10 showcases and 50+ bands over four days. 21+. All-inclusive pass, $50. Kilby Court, Art Garden, Metro Bar and Urban Lounge. CRUCIALFEST.COM

June 20: Beethoven, Mozart and More @ The Gallivan Center. 5:30p.

The Utah Symphony presents a free program on the Gallivan lawn. 239 S Main St. ARTSALTLAKE.ORG June 20: CeeLo Green @ Urban Lounge. 7p. w/Nikki’s Wives. 21+. $35.

241 S. 500 E. THEURBANLOUNGESLC.COM June 20: Summer Solstice Celebration @ Inner Light Center. 6:30p. Pot luck, ceremony, drums and celebration. 4408 S. 500 E. THEINNERLIGHTCENTER.ORG June 20: Promoting Managed Pollinator Health Along the Wasatch Front @ Red Butte Garden. 6:30p. With Joey Caputo. Free, registration required. 300 Wakara Way. BIT.LY/1NIBDYG June 23-26: Utah Arts Festival @ Library Square Plaza. 12p-11p. The Utah Arts Festival transforms Library Square in downtown Salt Lake City into a hub of creativity with venues presenting all major forms of art and culture. $12-$30. 200 E. 400 S. UAF.ORG

June 24: Friday Night Flicks—Guardians of the Galaxy @Reservoir Park. 8p. w/ The Food Truck League and free popcorn. Free. 42 S. University St. BIT.LY/1S5SFRK June 25 Urban Garden & Farm Tour @ gardens around town. 10a2p. Self-guided tour to some of the most interesting, creative and inspiring backyards, urban homesteads and community gardens Salt Lake has to offer. $10. CATALYST says: Well worth your Saturday time! Hosted by Wasatch Community Gardens. Tour details sent out 6/20. Register: WASATCHGARDENS.ORG June 25: Dance all day! @ Repertory Dance Theatre. 9a-3p. Dance classes for adults! $10. 138 W. 300 S. RDTUTAH.ORG June 25: Utah Symphony Patriotic Celebration @ Sundance Resort.

8p. The Utah Symphony Orchestra in a performance outdoors and celebration. $15-$20. 8841 Alpine Loop. Sundance, UT. BIT.LY/1QWLDUZ June 25: Psychic Fair @ Dancing Cranes. 11a-5:30p. Free. 673 E. Simpson Ave. DANCINGCRANESIMPORTS.COM June 25: Steep Canyon Rangers @ The State Room. 9p. w/ Six Feet in the Pine. 21+. $17. 638 S. State St. THESTATEROOM.COM June 25: The Bee SLC: “Whoops!” @ Utah Arts Festival Big Mouth Stage. 9-11p. Stories of (happy) accidents, surprises, and mistakes.

Festival Admission. 200 E. 400 S. THEBEESLC.ORG June 27: Family Nights @ Red Butte Garden. 6:30p-8:30p. Come out and enjoy the community! Food, Rumba Libre Band and the garden. $7-$12, Free for members. 300 Wakara Way. BIT.LY/1U7KXSL June 28: Brazilian Drum Workshop @ SLC Arts Hub.6:30p-7:30p. A four-week workshop taught by Samba Fogo Musical Director Mason Aeschbacher. Instruments provided. $94. 663 W. 100 S. BIT.LY/1TVHEAH June 28-July 3: Motown @ Capitol Theatre. 7p. Motown the musical hits Salt Lake. $39-$100. 50 W. 200 S. ARTSALTLAKE.ORG June 30: Coco Montoya @ The State Room. 8p. 21+. $17. 638 S. State St. THESTATEROOM.COM June 30-July 3: 10th Annual Prayer for Compassion @ Urgyen Samten Ling Gonpa. 6:30p. Generating prayers for the benefit of all sentient beings. From the time of the Buddha to this present day, communities have made offerings to support prayers for compassion. 740 S. 300 W. URGYENSAMTENLING.ORG Art, Health, Spirit, Natural World, Music, Events/Festivals, Meetings, Exhibits, Education/Workshops.

See the full list of events and the ongoing calendar at www.catalystmagazine.net/events

We've expanded! There are now 33 GREENbike stations to get you around downtown, keep cars off the road and help clear the air.

See map at greenbikeslc.org Ride for as low as $25/year with our Office Pass Program!

Daily and Annual Passes also available at greenbikeslc.org

COMMUNITY

June 2016 21

Resource Directory

Health & Bodywork • Misc. • Movement & Sport • Psychic Arts & Intuitive Sciences Abode • Psychotherapy & Personal Growth • Retail • Spiritual Practice

ABODE AUTOMOTIVE Schneider Auto Karosserie 4/17 801.484.9400, f 801.484.6623, 1180 S. 400 W., SLC. Utah’s first green body shop. Making customers happy since 1984! We are a friendly, full-service collision repair shop in SLC. Your satisfaction is our goal. We’ll act as your advocate with your insurance company to ensure proper repairs and give you a lifetime warranty.

WWW.SCHNEIDERAUTO.NET DESIGN, CONSTRUCTION Ann Larsen Residential Design DA 10/16 801.604.3721. Specializing in historically sensitive design solutions and adding charm to the ordinary.

Consultation and design of new homes, additions, remodeling, decks and outdoor structures. Experienced, reasonable, references. HOUSEWORKS4@YAHOO.COM GARDENING & LANDSCAPING Beyond Organic! Regenerative Agriculture & Urban Homesteading Workshop Series w/CATALYST garden writer, James Loomis 12/16 385.202.0661 @ Sugagreen, 1967 S. 800 E., SLC. Enjoy entertaining lectures and hands -on experience in Soil Biology, Aquaponics, Composting, Biological Teas, Food Preservation and more. Held the third Thursday of each month at 7p, or third Saturday at 10:30a. For registration & info: BEYOND.ORGANIC.LOOMIS@GMAIL.COM Waterwise Garden Consulting: Katy’s Gardening 801.718.7714. Transforming your yard to make it waterwise? I can help you figure out what to plant for a green and colorful garden that uses less water. I understand native plants, ornamental grasses and waterwise flowering perennials. Call for an appointment. 9/16 GREEN PRODUCTS Underfoot Floors DA 11/16 801.467.6636, 1900 S. 300 W., SLC. We offer innovative & earth friendly floors including bamboo, cork, marmoleum, hardwoods, natural fiber carpets as well as sand and finishing hardwood. Free in home estimates.

Please visit our showroom. WWW.UNDERFOOTFLOORS.NET, KE@UNDERFOOTFLOORS.COM HOUSING The Green Loft: A Co-Op for Sustainable Living 801.599.5363, 2834 Highland Dr., SLC. The Green Loft is a network of real estate professionals and renovation experts who specialize in finding homes with sustainable energy designs. Call for a free tour of our showroom, or visit every 2nd Friday for new art as part of the Sugar House Art Walk. WWW.GOGREENLOFT.COM, MATT.STOUT@GOGREENLOFT.COM 6/16 Urban Utah Homes & Estates DA 9/16 801.595.8824, 380 West 200 South, #101, SLC. Founded

in 2001 by Babs De Lay, Urban Utah Homes & Estates is an independent real estate brokerage. Our experienced realtors have skill sets to help first time to last time buyers and sellers with residential sales, estate liquidations of homes & property, land sales, new construction and small business sales. WWW.URBANUTAH.COM Wasatch Commons Cohousing 3/17 Vicky, 801.908.0388, 1411 S. Utah Street (1605 W.), SLC. An environmentally sensitive community promoting neighborliness, consensus and diversity. Balancing privacy needs with community living. Homes for sale.

Tours available upon request.

WWW.FACEBOOK.COM/WASATCHCOMMONSCOHOUSING PETS Best Friends - Utah DA 9/16 801.574.2454, 2005 S. 1100 E., SLC. Utah is working collaboratively with animal rescue groups, city shelters and passionate individuals dedicated to making Utah a nokill state. As part of this mission, Best Friends hosts adoption and fundraising events, runs the Best Friends Utah Adoption Center in Sugar House and leads the NKUT initiative. WWW.BESTFRIENDS.ORG Dancing Cats Feline Center DA

801.467.0799, 1760 S. 1100 E., SLC. We recognize that cats are unique beings with individual needs. Dancing Cats Feline Health Center was created to provide the best quality of medicine in the most nurturing environment. WWW.DANCINGCATSVET.COM East Valley Veterinary Clinic, Lynette 12/16 Sakellariou, DVM & Nicole Butler, DVM 801.467.0661, 2675 E. Parleys Way, SLC. A well-established, full service, companion dog and cat animal hospital providing comprehensive medical, surgical and dental care. Your pet’s wellness being is our main concern. We look forward to meeting and serving you & your pets! Mention this ad and receive $10.00 off your next visit. WWW.EASTVALLEYVETERINARYCLINIC.COM

DINING Café Solstice DA 3/17 801.487.0980, 673 E. Simpson Ave., SLC. (inside Dancing Cranes). Loose teas, specialty coffee drinks and herbal smoothies in a relaxing atmosphere. Veggie wraps, sandwiches, salads, soups and more. Our dressings, spreads, salsa, bummus and baked goods are all made in house with love! Enjoy a refreshing violet mocha or mango & basil smoothie with your delicious homemade lunch. WWW.CAFESOLSTICESLC.COM, SOLCAFE999@GMAIL.COM Coffee Garden DA 801.355.3425, 900 E. 900 S. and 254 S. Main, SLC. High-end espresso, delectable pastries & desserts.

Great places to people watch. M-Thur 6a-11p; Fri 6a12p, Sat 7a-12p, Sun 7a-11p. Wifi.

fied for treatment of addiction. Women’s health, menopausal syndromes. www.STEVENSACUCLINIC.COM

Cucina Deli 6/16 801.322.3055, 1026 2nd Ave., SLC. Cucina is known for its excellent coffee and homemade food. Chef Wendell White creates an unforgettable array of delicious foods, providing an exciting culinary experience! Fresh bread, desserts and pastries daily. Huge wine list and the best small plate menu in town. WWW.CUCINADELI.COM

SLC Qi Community Acupuncture 12/16 801.521.3337, 177 E. 900 S., Ste. 101, SLC. Affordable Acupuncture! Sliding scale rates ($15-40). Open weekends. Grab a recliner and relax in a safe, comfortable, and healing space. We help with pain, fertility, digestion, allergies, arthritis, sleep and stress disorders, cardiac/respiratory conditions, metabolism and more.

WWW.SLCQI.COM

Finca DA 6/16 801.487.0699, 327 W. 200 S., SLC. Tapas, asador, cocktails.

From the creators of Pago. Derived from the Spanish word for vineyard and farm, Finca features contemporary Spanish cuisine. Finca purchases local pork, lamb, beef, eggs, flour, cheese and seasonal produce to craft artisan tapas and main courses. WWW.FINCASLC.COM Oasis Cafe DA 11/16 801.322.0404,151 S. 500 E., SLC. A refreshing retreat in the heart of the city, Oasis Cafe provides a true sanctuary of spectacular spaces: the beautiful flower-laden patio, the private covered breezeway or the casual stylish dining room. Authentic American cafe-style cuisine plus full bar, craft beers, wine list and more.

WWW.OASISCAFESLC.COM Pago DA 6/16 801.532.0777, 878 S. 900 E., SLC. Featuring seasonal cuisine from local producers & 20 artisan wines by the glass, complemented by an intimate eco-chic setting.

Best Lunch—SL Mag, Best Brunch—City Weekly, Best Wine List—City Weekly & SL Mag, Best New American—Best of State. Lunch: M-F 11a-3p. Dinner: M-Sun 5p-10p. Brunch: Sat & Sun 10a-2:30p.

WWW.P AGO SLC. COM

HEALTH & BODYWORK ACUPUNCTURE East West Health, Regan Archibald, LAc, Dipl OM 801.582.2011. SLC, WVC & Ogden. Our purpose: Provide high-level care by creating lifestyle programs that enhance health through mentor training. To correct underlying causes of health conditions we "test, not guess" using saliva, hormonal, nutritional and food testing. Our goal is to help you get healthy and pain free naturally. WWW.ACUEASTWEST.COM 3/17 Keith Stevens Acupuncture 3/17 801.255.7016, 209.617.7379 (c). Dr. Keith Stevens, OMD, 8728 S. 120 E. in old Sandy. Specializing in chronic pain treatment, stress-related insomnia, fatigue, headaches, sports medicine, traumatic injury and postoperative recovery. Board-certified for hep-c treatment.

National Acupuncture Detox Association (NADA)-certi-

CHIROPRACTIC Salt Lake Chiropractic 9/16 801.907.1894, Dr. Suzanne Cronin, 1088 S. 1100 E., SLC. Have you heard, Salt Lake Chiropractic is the least invasive way to increase your quality of life. Our gentle, efficient, affordable care can reduce pain & improve your body’s functionality. Call to schedule an appointment.

WWW.CHIROSALTLAKE.COM The Forbidden Doctor, Dr. Jack Stockwell, DC, CGP & Mary H. Stockwell, MSAS, CGPDA 07/16 801.523.1890, 10714 S. Jordan Gateway, Ste. 120, S. Jordan. NUCCA Chiropractic uses gentle touch, no cracking, popping or twisting. Demolishing migraines everyday! Certified GAPS Clinic. "Heartburn, gas, bloating, celiac, IBS, gall bladder pain still there?" Unique medical testing of all major organs & systems.

Nutritionists create personalized whole food and herbal protocols. OFFICE@JACKSTOCKWELL.COM, WWW.JACKSTOCKWELL.COM, WWW.FORBIDDENDOCTOR.COM ENERGY HEALING Kristen Dalzen, LMT 12/16 801.661.3896, Turiya’s, 1569 S. 1100 E., SLC. IGNITE YOUR DIVINE SPARK! Traditional Usui Reiki Master Teacher practicing in SLC since 1996. Offering a dynamic array of healing services and classes designed to create a balanced, expansive and vivacious life.

WWW .T URIYAS . COM FELDENKRAIS Carol Lessinger, GCFP 8/16 801.580.9484, 1390 S. 1100 E., SLC. “Movement is Life, without Movement, Life is unthinkable,” Moshe Feldenkrais. Carol trained personally with Dr. Feldenkrais and has over 30 years experience. When you work with her, you can expect your movement to be more comfortable, less painful and definitely more aware. Offering private sessions & classes.

WWW.CAROLLESSINGER.COM, CAROLLESSINGER@GMAIL.COM Open Hand Bodywork DA 801.694.4086, Dan Schmidt, GCFP, LMT. 244 W. 700 S., SLC. WWW.OPENHANDSLC.COM

To list your business or service email: CRD@CATALYSTMAGAZINE.NET Prices: 12 months ($360), 6 months ($210).

Listings must be prepaid in full and are non-refundable. Word Limit: 45. Deadline for changes/reservations: 15th of preceeding month.

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May 2016 CATALYSTMAGAZINE.NET

FLOATATION THERAPY I-Float Sensations 12/16 801.888.6777, 1490 E. 5600 S., Suite 2, So. Ogden. New Zenned-Out Sensory Deprivation Float Center with two of the latest hi-tech float pods. A remarkable experience that words fall short to describe. Experience a deep meditative state, receive creative and intuitive inspiration. Come In, Zone Out and Just Let Go...

WWW . I F LOAT O GDEN . COM , INFO @ IFLOATOGDEN . COM HERBAL MEDICINE Millcreek Herbs, LLC 11/16 801.466.1632, 3191 S. Valley Street, SLC. Merry Lycett Harrison, RH, (AHG) is a clinical western herbalist, teacher, author & creator of Thrive Tonic®, practicing in SLC for 18 years, helping people manage stress, low energy, lung, sinus, digestive, hormonal and sleep issues plus chronic disease and conditions, with custom formulations from her extensive herbal pharmacy. By appointment. WWW.MILLCREEKHERBS.COM MASSAGE

Healing Mountain Massage School DA 11/16 801.355.6300, 363 S. 500 E., Ste. 210, SLC. (enter off 500 E.). All people seek balance in their lives…balance and meaningful expression. Massage is a compassionate art. It helps find healing & peace for both the giver and receiver. Whether you seek a new vocation or balm for your wounded soul, you can find it here. www.HEALINGMOUNTAINSPA.COM Amazing Massage by Jennifer Rouse, LMT 9/16 801.808.1283, SLC. Your body needs this! Jennifer offers a massage personalized just for you. Her firm, focused approach will help you detox, release tension and maintain great health. 60, 90 or 120 minute sessions, $80/hour. Call or text to discuss time and location.

Graham Phillips Davis, LMT, The Posture Consultant 801.889.3944, 1111 Brickyard Rd. #109, SLC. Structural Integration, The Original Ida Rolf Method! Relieve chronic pain, increase ROM, improve posture & overall quality of movement. A graduate from The Guild for S.I., Graham is passionate about the work & dedicated to the process of change. LMT. FSMTB Certified in Utah. WWW. THEPOSTURECONSULTANT.COM, POSTURECONSULTANT@GMAIL.COM 10/16 M.D. PHYSICIANS Todd Mangum, MD, Web of Life Wellness Center 801.531.8340, 25 S. 500 E., # 206, SLC. Integrative Medicine Family Practitioner who utilizes functional medicine. He specializes in the treatment of chronic fatigue, fibro-myalgia, digestive disorders, adrenalfatigue, menopause, hormone imbalances for men & women, weight loss, insulin resistance, type II diabetes, immune dysfunctions, thyroid disorders, insomnia, depression, anxiety and other health problems. Dr. Mangum designs personalized treatment plans using diet, vitamins, minerals, nutritional supplements, bioidentical hormones, Western and Chinese herbal therapies, acupuncture and conventional Western medicines.

WWW.WEBOFLIFEWC.COM, THEPEOPLE@WEBOFLIFEWC.COM 2/17

MEDICAL COACHING Successful Surgery and HealingFOG 949.648.4436. Successful Surgery and Healing: A Practical Guide for Patients, Caregivers and Advocates by Lori Mertz is the “how to” for anyone preparing for or recovering from surgery! Full of insights, organization tips & tools, checklists and more. Available at University Pharmacy (1320 E. 200 S., SLC), WWW .L ORI M ERTZ . COM and WWW.AMAZON.COM. Lori is also available for one-onone coaching. We all need support! Start here.

LORI @ JUSTBEEINC . COM NATUROPATHIC PHYSICIANS Cameron Wellness Center 10/16 801.486.4226. Dr. Todd Cameron & Dr. Michael Hummell, Naturopathic Physicians. 1945 S. 1100 E. #100. When you visit the Cameron Wellness Center, you’ll have new allies in your health care efforts. You’ll know you’ve been heard. You’ll have a clear, individual plan for gaining health and wellness. Our practitioners will be with you through your journey to feeling good again—& staying well. WWW.CAMERONWELLNESSCENTER.NET Eastside Natural Health Clinic 3/17 801.474.3684. Uli Knorr, ND, 3350 S. Highland Dr., SLC. Dr. Knorr will create a Natural Medicine plan for you to optimize your health and live more vibrantly. He likes to educate his patients and offers comprehensive medical testing options. He focuses on hormonal balancing, including thyroid, adrenal, women’s hormones, blood sugar regulation, gastrointestinal disorders & food allergies. WWW.EASTSIDENATURALHEALTH.COM PHYSICAL THERAPY Precision Physical Therapy 3/17 801.557.6733. Jane Glaser-Gormally, MS, PT, 3098 S. Highland Dr., Ste. 350F, SLC. (Also in Heber City.)

Specializing in holistic integrated manual therapy (IMT). This unique modality offers gentle, effective techniques for identifying and treating sources of pain and tissue dysfunction. IMT assists the body with selfcorrective mecahnisms that alleviate pain, restore mobility and promote functional balance. More information:WWW.PRECISIONPHYSICALTHERAPYUT.COM REPRODUCTIVE HEALTH Planned Parenthood of Utah 5/16 1.800.230.PLAN, 801.532.1586. Planned Parenthood provides affordable and confidential healthcare for men, women and teens. Services include birth control, emergency contraception (EC/PlanB/ morning after pill), testing and treatment for sexually transmitted infection including HIV, vaccines including the HPV vaccine, pregnancy testing and referrals, condoms, education programs and more. WWW.PPAU.ORG Destiny S. Olsen, DONA trained Birth & Postpartum Doula 6/16 801.361.9785. Offering prenatal, birth & postpartum education, support and companionship for all styles of families, including adoption, through prenatal comfort and guidance to prepare for birth, birth labor assistance

If you’re planning to move to Canada in November...I can help you sell your home!

Babs De Lay, Broker/Realtor 32 years of experience and a sense of humor.

801.201.8824 babs@urbanutah.com

Urban Utah Homes & Estates

COMMUNITY

RESOURCE DIRECTORY

including physical and emotional support and postpartum care to aid and unite the entire family.

DESTINYSOLSEN@HOTMAIL.COM

MISCELLANEOUS ENTERTAINMENT The State Room DA 1/17 801.878.0530, 638 S. State Street, SLC. A 21 and over, 300 capacity live music venue, presenting nationally acclaimed musicians and the finest local acts.

WWW .T HE S TATE R OOM . COM Utah Film Center/Salt Lake Film Center DA 11/16 801.746.7000, 122 Main Street, SLC. A non-profit continually striveing to bring community together through film. UFC curates and organizes three film festivals a year: Tumbleweeds for children & youth, the only festival of its kind in the Intermountain West; Damn These Heels, a forum exploring LGBT issues, ideas, hopes, dreams and art; and TiltShift, organized by and for teens just beginning to discover their artistic potential. WWW.UTAHFILMCENTER.ORG LEGAL ASSISTANCE Schumann Law, Penniann J. Schumann, J.D., LL.M 801.631.7811. Whether you are planning for your own future protection and management, or you are planning for your family, friends, or charitable causes, Penniann Schumann can assist you with creating and implementating a plan to meet those goals.

WWW.ESTATEPLANNINGFORUTAH.COM DA 4/17 MEDIA Catalyst Magazine 801.363.1505, 140 S. McClelland St., SLC. Catalyst: Someone or something that causes an impotant event to happen.

WE ARE CATALYST. JOIN US. CATALYSTMAGAZINE.NET FACEBOOK.COM/CATALYSTMAGAZINE INSTAGRAM.COM/CATALYST_MAGAZINE TWITTER.COM/CATALYSTMAG KRCL 90.9FM DA 801.363.1818, 1971 N. Temple, SLC. Northern Utah’s only non-profit, member-supported public radio station dedicated to broadcasting a well-curated contemporary eclectic mix of music and community information 24 hours a day. WWW.KRCL.ORG MUSICIANS FOR HIRE Idlewild 10/16 801.268.4789. David and Carol Sharp. Duo up to sixpiece ensemble. Celtic, European, World and Old Time American music. A variety of instruments. Storytelling and dance caller. CDs and downloads, traditional and

original. WWW.IDLEWILDRECORDINGS.COM, IDLEWILD@IDLEWILDRECORDINGS.COM NON-PROFIT Local First 12/16 801.456.1456. We are a not-for-profit organization that seeks to strengthen communities and local economies by promoting, preserving and protecting local, independently owned businesses throughout Utah.

Organized in 2005 by volunteer business owners and community-minded residents, Local First Utah has over 2,700 locally owned and independent business partners. WWW.LOCALFIRST.ORG Red Butte Garden 801.585.0556, 300 Wakara Way, SLC. Red Butte Botanical Garden, located on the University of Utah, is the largest botanical garden in the Intermountain West, renowned for plant collections, display gardens, 450,000 springtime blooming bulbs, a world-class outdoor summer concert series, and award-winning horticulturebased educational programs. WWW.REDBUTTEGARDEN.ORG Tracy Aviary DA 2/17 801.596.8500, 589 E. 1300 S. (SW corner of Liberty Park), SLC. Tracy Aviary – Where curiosity takes flight!

Come explore our new Treasures of the Rainforest exhibit, with boisterous birds from the tropics. Our 9 acres of gardens are home to 400+ birds from as close as the Great Salt Lake and as far as the Andes Mountains. WWW.TRACYAVIARY.ORG PROFESSIONAL TRAINING Healing Mountain Massage School SLC campus: 801.355.6300, 363 S. 500 E., Ste. 210, SLC. Cedar City campus: 435.586.8222, 297 N. Cove Dr., Cedar City. Morning & evening programs. Four start dates per year, 8-14 students to a class. Mentor with seasoned professionals. Practice with licensed therapists in a live day spa setting. Graduate in as little as 8 months. ABHES accredited. Financial aid available for those who qualify. WWW.HEALINGMOUNTAIN.EDU DA 11/16 SPACE FOR RENT Space available at Center for Transpersonal Therapy 3/17 801.596.0147 x41, 5801 S. Fashion Blvd., Ste. 250, Murray.

Two large plush spaces available for rent by the hour, day or for weekend use. Pillows, yoga chairs, regular chairs and kichenette area included. Size: 395 sq. ft./530 sq. ft. WWW.CTTSLC.COM, THECENTER@CTTSLC.COM Vitalize Community Healing & Arts Studio DA 2/17 801.661.1200, 3474 S. 2300 E., Studio #12 (behind Roots Café), Millcreek. Vitalize Community Studio supports a number of independent practitioners and community organizations offering a wide variety of classes, gatherings, and workshops with an emphasis on connection, movement, and transformation. Join one of our ongoing classes or facilitate your own. Be Creative – It’s Your Space.

Learn Yourself. Transform.

For more information: WWW.VITALIZESUGARHOUSE.COM, VITALIZEMILLCREEK@GMAIL.COM TRAVEL Machu Picchu, Peru 6/16 801.721.2779. Group or individual spiritual journeys or tours with Shaman KUCHO. Accomodations available.

Contact: Nick Stark, NICHOLASSTARK@COMCAST.NET, WWW.MACHUPICCHUTRAVELCENTER.COM WEALTH MANAGEMENT Harrington Wealth Services DA 1/17 801.871.0840 (O), 801.673.1294, 8899 S. 700 E., Ste. 225, Sandy, UT 84070. Robert Harrington, Wealth Advisor. Client-centered retirement planning, wealth management, IRA rollovers, ROTH IRAâ&#x20AC;&#x2122;s, 401(k) plans, investing & life insurance. Securities offered through LPL Financial, Member FINRA/SIPC. ROBERT.HARRINGTON@LPL.COM, WWW .H ARRINGTON W EALTH S ERVICES . COM

MOVEMENT & MEDITATION, DANCE RDT Dance Center Community School FOG 801.534.1000, Rose Wagner Center, 138 W. Broadway, SLC. RDTâ&#x20AC;&#x2122;s Dance Center on Broadway offers a wide range of classes for adults (ages 16+) on evenings and weekends. Classes are â&#x20AC;&#x153;drop-in,â&#x20AC;? so no long-term commitment is required. Hip Hop, Modern, Ballet & Prime Movement (specifically designed for ages 40+). WWW.RDTUTAH.ORG RemedyWave: Dance your own dance, Shannon Simonelli, Ph.D., ATR 5/16 385.202.6477, 300 W. 403 N., SLC. Tuesdays 7-9p.

Grounding, pulsing, wild, uplifting, rejuvenating journey through music and dance. Unlock your expression, passion & joy. Love to dance? â&#x20AC;&#x2DC;Used toâ&#x20AC;&#x2122; dance? Remember your heartful, responsive, embodied Self...Come dance! Workshops & special classes.

WWW.REMEDYWAVE.ORG MARTIAL ARTS Red Lotus School of Movement 12/16 801.355.6375, 740 S. 300 W., SLC. Established in 1994

by Sifu Jerry Gardner and Jean LaSarre Gardner.

Traditional-style training in the classical martial arts of Tâ&#x20AC;&#x2122;ai Chi, Wing Chun Kung-Fu, and Qigong exercises).

Located downstairs from Urgyen Samten Ling Tibetan Buddhist Temple. WWW.REDLOTUSSCHOOL.COM, REDLOTUS@REDLOTUS.CNC.NET MEDITATION PRACTICES Rumi Teachings 6/16 Good poetry enriches our culture and nourishes our soul. Rumi Poetry Club (founded in 2007) celebrates spiritual poetry of Rumi and other masters as a form of meditation. Free meetings first Tuesday (7p) of month at Anderson-Foothill Library, 1135 S. 2100 E., SLC. WWW.RUMIPOETRYCLUB.COM

YOGA INSTRUCTORS Mindful Yoga: Charlotte Bell DA 1/17 801.355.2617. E-RYT-500 & Iyengar certified. Cultivate strength, vitality, serenity, wisdom and grace.

Combining clear, well-informed instruction with ample quiet time, these classes encourage students to discover their own yoga. Classes include meditation, pranayama (breath awareness) and yoga nidra (yogic sleep) as well as physical practice of asana. Public & private classes, workshops in a supportive, non-competitive environment since 1986. WWW.CHARLOTTEBELLYOGA.COM YOGA STUDIOS Centered City Yoga 4/16DA 801.521.YOGA (9642), 926 E. 900 S., SLC and 955 W. Promontory Road at Station Park, Farmington, 801.451.5443. City Centered Yoga offers more than 100 classes a week, 1,000 hour-teacher trainings, monthly retreats and workshops to keep Salt Lake City CENTERED & SANE. WWW.CENTEREDCITYYOGA.COM Full Circle Yoga and Therapy 8/16 385.528.2950. 1719 S. Main St., SLC. A unique therapy and yoga center providing treatment using the latest research-based interventions for dealing with a broad spectrum of mental health issues. Our mission is to create an inclusive and empowering community that fosters healing, restoration, and rejuvenation for the mind, body and soul.

WWW.FULLCIRCLEUT.COM Mountain Yogaâ&#x20AC;&#x201D;Sandy 3/17 801.501.YOGA [9642], 9343 S. 1300 E., SLC. Offering a variety of Hot and Not hot yoga classes to the Salt Lake Valley for the past 13 years. The Mountain Yoga System is comprised of 5 Elemental Classes EARTHFIRE-WIND-FLOW-WATER varying in heat, duration, intensity and sequence. The 5 classes work together and offer you a balanced and sustainable yoga practice. Whether you like it hot and intense, calm and restorative, or somewhere in-between, Mountain Yoga Sandy has a class for you. WWW.MOUNTAINYOGASANDY.COM Muditaâ&#x20AC;&#x201D;Be Joy Yoga 3/17 801.699.3627, 1550 E. 3300 S., SLC. Our studio is warm and spacious â&#x20AC;&#x201C; a place for you to come home and experience yourself! Varied classes will have you move and sweat, open and lengthen, or chill and relax. Come just as you are, ease into your body and reconnect to your true essence. WWW.BEJOYYOGA.COM

PSYCHIC ARTS & INTUITIVE SCIENCES ASTROLOGY Transformational Astrology FOG 212.222.3232. Ralfee Finn. Catalystâ&#x20AC;&#x2122;s astrology columnist for 20 years! Visit her website, WWW.AQUARIUMAGE.COM, RALFEE@AQUARIUMAGE.COM Christopher Renstrom 11/16 Astrology Lovers: Looking for a class? Christopher

Renstrom, professional astrologer, teaches class three times a month. Perfect for beginners or advanced students. $30 each or 8 classes for $200 prepaid. Come to an Astrology Slam and get a mini-reading, $15. Details: RULINGPLANETS1@GMAIL.COM, WWW.RULINGPLANETS.COM/PRIMETIME-ASTROLOGY PSYCHIC/TAROT READINGS Angels of Light Card Readings

by Janene 7/16 801.566.0000, SLC. I am a wife, mother and grandmother. I'm also a certified teacher, life coach, intuitive and spiritual healer, Reiki practitioner and Angel reader for over 30 years. The Angels have messages of Light and are waiting for you to "ask." Call or email today: ANGELSOFLIGHTSITE@GMAIL.COM, WWW.ANGELSOFLIGHT.SITE Croneâ&#x20AC;&#x2122;s Hollow 11/16 801.906.0470, 2470 S. Main Street, SLC. Have life questions? We offer intuitive and personal psychic consultations: Tarot, Pendulum, Palmistry, Stones, Shamanic Balancing and more. $25 for 20 minutes.

Afternoon and evening appointments - Walk-ins welcome. We also make custom conjur/spell candles!

WWW.CRONESHOLLOW.COM Vickie Parker, Intuitive Psychic Reader 6/16 801.560.3761. I offer in person and long distance readings. My readings are in depth and to the point. Get the answers you are seeking. Readings are by appointment only. To schedule, please call or email WINDSWEPT@XMISSION.COM. For more information, please visit: WWW.WINDSWEPTCENTER.NET Nick Stark 6/16 801.721.2779. Ogden Canyon. Shamanic energy healings/ clearings/readings/offerings/transformative work. Over 20 years experience. NICHOLASSTARK@COMCAST.NET Suzanne Wagner DA 1/16 707.354.1019. In a world of paradox and possibility, an intelligent psychic with a sense of humor might as well be listed with the family dentist in one's day planner.

Suzanne's readings are sensitive, compassionate, humorous and insightful. An inspirational speaker and healer she also teaches Numerology, Palmistry, Tarot and Channeling. WWW.SUZWAGNER.COM

PSYCHOTHERAPY & PERSONAL GROWTH COACHING Christine Gentry, Transformation Coach 3/1 801.380.5459. Intuitive transformation coach would love to team up/partner with like-minded individual(s) to add value to existing services. My focus and strengths are in areas of intuitive spiritual belief work, accessing the brainwave state to clear negative subconsicous programs. BEGIN Y OUR M ETAMORPHASIS @ GMAIL . COM

Life Mediator 9/16 801.438.4688, S. Salt Lake. Between you and your dreams lie the hurdles you struggle with. Letâ&#x20AC;&#x2122;s work together to find a peaceful resolution to a path forward.

Specializing in relationships and dating. Call now to schedule your one-one-one private session with a Life Mediator. WWW.LIFEMEDIATOR.COM, INFO @ LIFEMEIATOR . COM Linda Radford, Clarity Catalyst 3/16 801.369.5406. Do you know and trust your inner guidance? Can you feel your purpose and personal power?

Lindaâ&#x20AC;&#x2122;s unique approach is the catalyst that guides you back to center, where clarity, truth & peace of mind are found. WWW.LINDARADFORD.COM, LINDA@LINDARADFORD.COM Nance S. Ciasca, Certified Transformation Health/Life Coach â&#x20AC;&#x201D; NEW! 9/16 732-687-2459. Helping clients who are â&#x20AC;&#x153;stuckâ&#x20AC;? get unstuck whether it be in health, relationships, career, etc. Setting you up for inevitable success by giving support and accountability, while creating lifelong habit changes. Free one hour consultation.â&#x20AC;?

HYPNOSIS Holly Stokes, The Brain Trainer 6/16 801.810.9406, 1111 E. Brickyard Rd., Ste. 109, SLC. Do you struggle with mental blocks, weight, cravings, fears, lack of motivation, unhappiness or self sabotage? Find your motivation, confidence and focus for living with purpose and passion. First time clients $45. Call now.

Get Instant Motivation Free when you sign up at: WWW.THEBRAINTRAINERLLC.COM, HOLLY@THEBRAINTRAINERLLC.COM THERAPY/COUNSELING Cynthia Kimberlin-Flanders, LPC 4/17 801.231.5916, 1399 S. 700 E., Ste. 15, SLC. Feeling out of sorts? Tell your story in a safe, non-judgmental environment. Eighteen years specializing in depression, anxiety, life-transitions, anger management, relationships and "middle-aged crazy." Most insurances, sliding scale and medication management referrals. If you've been waiting to talk to someone, wait no more.

Healing Pathways Therapy Center 3/17 435.248.2089. Clinical Director: Kristan Warnick, CMHC. 1174 E. Graystone Way (2760 S.), Ste. 8, Sugarhouse.

Integrated counseling and medical services for anxiety, depression, trauma, relationship, life adjustment issues.

Focusing on clientsâ&#x20AC;&#x2122; innate capacity to heal and resolve past and current obstacles, rather than just cope.

Modalities include EMDR, EFT, mindfulness, feminist/multicultural. Individuals, couples, families.

WWW.HEALINGPATHWAYSTHERAPY.COM Shannon Simonelli, Ph.D., ATR 5/16 385.202.6477, Holladay. An integrative non-pathologizing approach, serving adolescents & adults using Art Therapy, embodied awareness/movement, brain based shifting, imagination, symbol & dialog for well-being, practical skill building and healing. Begin to feel better & live at your full potential. Holladay office or videoconference; free 20 min. consult. WWW .N EURO I MAGINAL I NSTITUTE . COM , WWW.INTEGRATIVEARTTHERAPY.ORG Jan Magdalen, LCSW 3/17 801.582.2705, 2071 Ashton Circle, SLC. Offering a

LAW OFFICE OF PENNIANN J. SCHUMANN PLLC

Wills â&#x20AC;˘ Trusts â&#x20AC;˘ Conservatorships Guardianships, and Probate Penniann J. Schumann, JD, LL.M.

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24

May 2016 CATALYSTMAGAZINE.NET

transpersonal approach to the experiences and challenges of our life cycles, including: individuation-identity, sexuality and sexual orientation, partnership, work, parenting, divorce, aging, illness, death and other loss, meaning and spiritual awareness. Individuals, couples and groups. Clinical consultation and supervision.

Marianne Felt, CMHC, MT-BC 12/17 801.524.0560, ext. 2, 150 S. 600 E., Ste. 7C, SLC. Certified Mental Health Counselor, Board certified music therapist, certified Gestalt therapist, Mountain Lotus Counseling. Transpersonal psychotherapy, Gestalt therapy, EMDR. Open gateways to change through experience of authentic contact. Integrate body, mind and spirit through creative exploration of losses, conflicts and relationships that challenge & inspire our lives.

WWW.M OUNTAIN L OTUS C OUNSELING . COM Mountain Lotus Counseling 4/17 DA 801.524.0560. Theresa Holleran, LCSW, Marianne Felt, CMHC, & Sean Patrick McPeak, CSW. Learn yourself.

Transform. Depth psychotherapy and transformational services for individuals, relation-ships, groups and communities. WWW.MOUNTAINLOTUSCOUNSELING.COM Sanctuary for Healing and Integration, Integrative Psychiatry 12/16 801.268.0333, f 801.268.3777, 860 E. 4500 S., Ste. 302, SLC. Group outpatient private practice of multidisciplinary mental health professionals led by Carmela Javellana, MD, DABPN, providing comprehensive mental health and neuroscience-based services for children, adolescents and adults. Standard services plus psychospiritual coaching and pharmacogenetic and nutrigenetic testing for personalized health care. Most insurance accepted. WWW.SHININTEGRATION. COM Stephen Proskauer, MD, Integrative Psychiatry 801.631.8426. Sanctuary for Healing and Integration, 860 E. 4500 S., Ste. 302, SLC. Steve is a seasoned psychiatrist, Zen priest and shamanic healer. He sees kids, teens, adults, couples and families, integrating psychotherapy and meditation with judicious use of medication to relieve emotional pain and problem behavior. Steve specializes in treatimg identity crises, LGBTQ issues and bipolar disorders. Blog: WWW .K ARMA S HRINK . COM , STEVE @ KARMASHRINK . COM 10 /16 Sunny Strasburg, LMFT 2/17 1399 S. 700 E., SLC. Sunny is a licensed marriage and family therapist specializing in Jungian Psychology, Gottman Method Couple’s Therapy and EMDR. Sunny meets clients in person at her office in Salt Lake City.

For questions, or to schedule an appointment, please email Sunny at: SUNNYS@JPS.NET. WWW.SUNNYSTRASBURGTHERAPY.COM SHAMANIC PRACTICE Sarah Sifers, Ph.D., LCSW, Shamanic Practitioner

COMMUNITY

RESOURCE DIRECTORY

801.531.8051. Shamanic Counseling. Shamanic Healing, Minister of the Circle of the Sacred Earth. Mentoring for people called to the Shaman’s Path. Explore health or mental health issues using the ways of the shaman.

Sarah’s extensive training includes shamanic extraction healing, soul retrieval healing, psychopomp work for death and dying, shamanic counseling and shamanic divination. Sarah has studied with Celtic, Brazilian, Tuvan, Mongolian, Tibetan and Nepali Shamans. 3/17 Naomi Silverstone, DSW, LCSW FOG 801.209.1095, 508 E. So. Temple, #102, SLC. Psychotherapy and Shamanic practice. Holistic practice integrates traditional and nontraditional approaches to health, healing and balance or “ayni.” Access new perceptual lenses as you reanimate your relationship with nature. Shamanic practice in the Inka tradition.

NAOMI @ EARTHLINK . NET

RETAIL line goes here APPAREL, GIFTS & TREASURES Black Mountain Gemstone Jewelry: A time for gathering stones 9/16 801.359.6262, ArtSpace City Center, 230 S. 500 W., SLC. Bringing you timeless, unique jewelry with the spirit, positive energies and natural health qualities of the Earth. Handmade gemstone jewelry, quartz fountains, tumbled stones, gemstone malas, stone pottery, original landscape artwork and more. Choose from our designs or create your own custom design. Visit us online & learn more: BLACKMTN@XMISSION.COM www.B LACK M OUNTAIN B EAD . COM Blue Boutique 10/16 DA 801.487.1807, 1383 S. 2100 E., SLC. Shopping Made Sexy. Since 1987, Blue Boutique has expanded to four locations, offering the finest in a variety of sexy lingerie, sexy shoes and sexy adult merchandise to discriminating shoppers. We’ve created comfortable, inviting environments with salespeople ready to offer friendly and creative advice. WWW.BLUEBOUTIQUE.COM Dancing Cranes Imports DA 7/16 801.486.1129, 673 E. Simpson Ave., SLC. Jewelry, clothing, incense, ethnic art, pottery, candles, chimes and much more! Visit Café Solstice for lunch, too.

WWW .D ANCING C RANES I MPORTS . COM Golden Braid Books DA 11/16 801.322.1162, 151 S. 500 E., SLC. A true sanctuary for conscious living in the city. Offerings include gifts and books to feed mind, body, spirit, soul and heart; luscious health care products to refresh and revive; and a Lifestyles department to lift the spirit. www.G OLDEN B RAID B OOKS . COM

Healing Mountain Crystals DA 11/16 801.808.6442, 363 S. 500 E., #210 (east entrance), SLC. A welcoming crystal shop located one block from the “Trolley” Trax station. Offering: crystals, jewelry, essential oils, $2 sage, 50 cent tumbled stones, Tibetan singing bowls, spa products, books, chakra healing supplies, gifts and more. We are known for our low prices. WWW .H EALING M OUNTAIN C RYSTALS . COM iconoCLAD—We Sell Your 2/17 Previously Rocked Stuff & You Keep 50% 801.833.2272. 414 E. 300 S., SLC. New and previously rocked (aka, consigned) men’s and women’s fashion, summer festival gear and locally made jewelry, clothing, crafts and decor. M-Sat 11a-9p, Sun 1p-6p.

Follow us on Instagram/Facebook/Twitter @iconoCLAD to see new inventory before someone beats you to it! WWW . ICONO CLAD. COM Lotus DA 11/16

801.333.3777. 12896 Pony Express Rd., #200, Draper.

For rocks and crystals. Everything from Angels to Zen. WWW.ILOVELOTUS.COM Turiya’s Gifts8/16 DA 801.531.7823, 1569 S. 1100 E., SLC. M-F 11a-7p, Sat 11a-6p, Sun 12-5p. Turiya’s is a metaphysical gift and crystal store. We have an exquisite array of crystals and minerals, jewelry, drums, sage and sweet grass, angels, fairies, greeting cards and meditation tools.

Come in and let us help you create your sanctuary.

WWW .T URIYAS . COM HEALTH & WELLNESS Dave’s Health & Nutrition 7/16 SLC: 801.268.3000, 880 E. 3900 S. and W. Jordan: 801.446.0499, 1817 W. 9000 S. We focus on health & holistic living through education, empowerment and high-quality products. With supplements, homeopathics, herbs, stones, books and beauty care products, we provide you with the options you need to reach your optimum health. Certified professionals also offer private consultations. WWW.DAVESHEALTH.COM

SPIRITUAL PRACTICE line goes here ORGANIZATIONS The Church of the Sacred Circle 9/16 801.330.6666, 3464 W. 3800 S., WVC. We are a local independent church of non-denominational earth based spirituality. We welcome all those who follow Paganism, Wicca, Witchcraft, Asatru, Druid, Shamanic, Eclectic and other traditions. We hold public full moon and new moon circles, monthly events, psychic faires and are family friendly.

Relieve the stress, aches and tension of everyday life.

We offer quality service in a warm and friendly atmosphere.

Bring your body back to balance.

4449 S. Commerce Dr. Murray 385-222-3799 • WWW.WELLSPRINGMASSAGEUT.COM

www.S ACRED C IRCLE C HURCH . COM , INFO @ SACREDCIR CLECHURCH . COM Inner Light Center Spiritual Community DA 3/17 801.462.1800, 4408 S. 500 E., SLC. An interspiritual sanctuary that goes beyond religion into mystical realms. Access inner wisdom, deepen divine connection, enjoy an accepting, friendly community. Events & classes. Sunday Celebration: 10a; WWW .I NNER L IGHT C ENTER . NET Salt Lake Buddhist Temple 12/16 801.363.4742. 100 S. 211 W., SLC. Everyone is welcome to Shin Buddhism (Pure Land). Sunday Services: 9a Meditation, 10a Dharma Family, 11a Dharma classes all ages, Asian Arts classes 12p.

Meditation Class Wed. 6:30-7:30p, all levels.

Lumbini’s Garden Buddhist Books and Gifts open Sundays. “Come as you are.” WWW.SLBUDDHIST.ORG, WWW.FACEBOOK.COM/SALTLAKEBUDDHIST, WWW.MEETUP.COM/SALT-LAKE-BUDDHIST-TEMPLE Unity Spiritual Community 7/16 801.281.2400. Garden Center in Sugarhouse Park, 2100 S. 1602 E., SLC. 11:00a Sunday celebration, message, music and meditation. We teach love, peace, acceptance, and practical, everyday application of spiritual principles to help people live more abundant, joyful and meaningful lives.

WWW .U NITYOF S ALT L AKE . ORG Urgyen Samten Ling Gonpa Tibetan Buddhist Temple 9/16 DA 801.328.4629, 740 S. 300 W., SLC. Urgyen Samten Ling Gonpa offers an open environment for the study, contemplation, and practice of Tibetan Buddhist teachings. The community is welcome to our Sunday service (puja), group practices, meditation classes and introductory courses. WWW .U RGYEN S AMTEN L ING . ORG Utah Eckankar 12/16 801.542.8070, 8105 S. 700 E., Sandy. Eckankar teaches you to be more aware of your own natural relationship with Divine Spirit. Many have had spiritual experiences and want to learn more about them. You will meet people with similar experiences who also wish to share how these improve our daily lives.

WWW .E CKANKAR -U TAH . ORG INSTRUCTION Two Arrows Zen Center 3/1 7DA 801.532.4975, ArtSpace, 230 S. 500 W., #155, SLC. Two Arrows Zen is a center for Zen study and practice in Utah with two location: SLC & Torrey. The ArtSpace Zendo in SLC offers daily morning meditation and a morning service and evening sit on Thursday. TAZ also offers regular day-long intensives—Day of Zen—and telecourses. WWW .T WO A RROWS Z EN . ORG

COMINGS AND GOINGS

25

The interns get their futures read, for CATALYST and beyond

BY Z. SMITH & RACHEL ROBERTSON (ZS) We are late. And it’s all my fault. “As the driver, it is important to balance scenery and timeliness. It’s a duty to the passengers,” I say to a worried Sophie Silverstone, or Mama Soph as she has been lovingly deemed. As is the case with many of my adages, it hardly convinces her. It would seem I have put too much value on scenery and not enough on timeliness.

We—Sophie, Rachel Robertson, my partner in intern-hood, and me—are on our way through downtown, along Main Street, under a bridge, across from the GTI building, and into a gated parking lot at Crone’s Hollow. We are having our futures read. Well, Rachel and me, at least. This is a capstone moment, the mystic twilight in an altering sky: Rachel and I have completed our internships at CATALYST Magazine and are looking toward the future with a questioning and hopeful gaze.

“Creeaak,” says the door, “ding-dong,” calls the bell, and we all tumble headlong into the heady, incense-scented storefront. We three, the door, the bell, and a Miss Ravenstone are now acquainted.

Ravenstone stands behind a glass counter in the storefront. The room is filled, absolutely brimming with crystals, powders, bones, herbs, rings, books, necklaces, poppets and fairy dust. Ravenstone eyes us, the clumsy intruders into this hallowed place.

“Uhh, hi,” says Mama Soph, “we’re from CATALYST.” Ravenstone—dark hair, wise eyes, faded jeans, and a vertically striped shirt—says “Ahh,” summing us up in so few syllables, “let me introduce you to Aisling, today’s reader.” A few steps, a cough, an introduction, and an orderdeciding intern-exchange later, I am seated on a padded chair, centered in the milky way, Earth, North America, Utah, South Salt Lake, care of a velvet tent in a concrete building. The light is musky, the curtain beads are catching in the draft; it is just Aisling and I. She, of Irish-Gypsy descent, in a dark purple gown, says “I want you to ‘make the deck’: shuffle it, mix it up, put your energy into it. I want it to speak to you, not to me.” I take the cards, like a seasoned Vegas dealer, and shuffle. Me and my grandma play a lot of Gin; I know what I’m doing. Aisling takes the deck, closes her eyes, breathes in my energy, my aura, my very being, and we begin….

“It was an honor to talk with you laddie,” says Aisling as I thank her, leave the tent, and find a seat next to Mama Soph.

“It’s your turn,” I say to Rachel, “Good

luck.” And what happened with Rachel and Aisling? *

*

*

(RR) I’ve never had my cards read, I’ve never really actually thought about it before. I’ve read my horoscope if I came across it, or the weekly reader Aquarium Age from CATALYST. Yet, I’ve never been invested in seeking out the future.

The future, has always been something I’ve been curious about, but something that would just appear and be.

Yet, as a ceremonial last duty for CATALYST, Zac, my fellow intern and I are in the eclectic Crone’s Hollow shop having our futures and fates read.

Crone’s Hollow smells of burning incense and is adorned with a collection of fixtures and artwork that catches the eye.

In the back room hang white orbs from the ceiling with a parlor waiting room. And there, in that room sits a crimson velvet towering tent, with a beaded curtain. The tent is propped up, waiting for you, waiting for Aisling to tell you what the future holds.

“Who’s first?” the question lobbed up into the air. Still a little nervous about what to ask, I push Zac to go first. I haven’t the slightest clue what I want to ask, or more accurately what question I want answered.

Entering through the beaded doorway, is intimidating at first, still not knowing what I am going to ask or what all of this means.

Overwhelmed with cards splashed on the table in a circle with stones, cards stacked in the far corner and wooden sticks piled high in a box… I realize I haven’t the slightest clue what I’m doing.

Yet, that feeling is how I feel about most things. And then we’re off, cards are being pulled and I’m lost in the process.

Then we’re at the end: Hawthorne. The piece of wood with scribbled ‘hawthorne’ is my final pull. That is what is going to govern my entire calendar year, according to Aisling and the Celtic wood.

Hawthorne meaning “protector the innocent.” Aisling relates it to protecting

*

*

*

(RR) Staring out the backseat window of Zac’s car, the time I have left as a CATALYST intern is short. I have learned and experienced a plethora of goodness.

I will miss Zac’s tales and knowledge of music. I will also miss the eclectic CATALYST office, that seems to always be bursting with life and comforting energy of dogs, people and plants.

The CATALYST community is a living, breathing organism that is filled with the power of change, hope, wisdom, love and a sprinkle of mischief. I have been lucky to be a part of it. Whatever the cards may have said in my reading, or whatever the future may hold I hope that there will be a CATALYST influence within it. *

*

*

(ZS) My time at CATALYST has been a lot like this little adventure: mystic, enlightening, filled with friendship, Rachel, Zac and Aisling at Crone’s Hollow music, and all the little things my inner child and self as I make decisions this year. Protector of the innocent and one can’t help but remember. I will be forself, sounds like a solid ending to this ever grateful. Being able to see how a magazine thrives and grows has been experience. amazing, and to play a small role in that I step out of the velvet tent, back down has been even better. Greta, Sophie and onto solid ground and reality.

John have been essential to my personal and professional growth at CATALYST, * * * thank you. I’ll, of course, miss Rachel’s required NPR listening and all our conver(ZS) “This song was a summer staple in sations on music and politics—it’s a pleasWest Valley,” I say to Mama Soph and ure to know someone who knows so Rachel, who have been subjected to my many things that I don’t. And, to my musical tastes for incalculable hours over Novices, it has been a blast exploring the the past few months. We are listening to mysterious known and unknown with you “The Point” by EatmewhileImhot!, and by in my weekly Novice’s Grimoire. Sincerely, the look on Sophie’s face, I can tell that my thank you. affinity to pop-punk stuff with breakOhh, and the reading? You mean, you, downs hasn’t rubbed off on her. Rachel dear reader, want to know all the dirty doesn’t seem to mind. We—two mystified secrets of my future, past, and present? interns and our mindful [25-yr.-old] You want me to divulge every last insight matron—are on our way back to the office. shared in that velvet tent? I am sorry, all The rest of the ride is filled with Fall Out that is between me and Aisling. But rest Boys’ acoustic version of “Grand Theft assured, you’ll know about it soon Autumn/Where is Your Boy” and “Fa-fa-fa- enough; great things are coming. ◆ fa-fa (Sad Song)” by Otis Redding—two CATALYST is grateful to Zak and Rachel for their hard songs I love, with two people I have come work and good natures. We can not wait to see what to know, to care about. And this is a good the future brings for us all. day.

26 June 2016 CATALYSTMAGAZINE.NET

BRIEFLY NOTED Change Leaders

Women talk too much?

Utah arts get money!

Have you ever heard that women talk more than men? It seems to be a commonly shared assumption, one meant to differentiate male and female characteristics, and, for us girls, it’s not exactly a good thing. That story is just one of many linguistic myths being challenged by University of Utah linguistics professor Abby Kaplan in her new book Women Talk More Than Men…and Other Myths about Language Explained (Cambridge University Press).

“This is often framed as a bad thing – that women talk too much,” writes Kaplan.

“Globally and historically, the common view has been that women’s ways of speaking – whatever we think they are – are inferior to men’s.” But, with the help of research and case studies, Kaplan is dispelling this myth and others. One study that constantly recorded over 400 college students over the course of a few days showed no difference between men and women; we both speak an average of 16,00 words per day.

This year, to celebrate its 50th anniversary, the National Endowment for the Arts (NEA) is granting over $82.3 million to thousands of arts projects in all 50 U.S. states. Here in Utah, 13 different organizations (Moab music festival, RDT, Sundance Institute, Art Access, Plan-B Theatre and the Salt Lake Urban Arts Festival and others) received a combined sum of over one million dollars.

The grants are great news for our arts community. The NEA, created in 1965 by President Lyndon B. Johnson, gives tremendous support to the arts every year. The NEA’s budget for the 2015 fiscal year shows that it awarded 2,357 grants totaling $116.9 million.

Most of those gifts are small- to medium-sized grants which, spread around, promote arts in areas both rural and urban, wealthy and poor.

Pick up a copy of Women Talk More Than Men (from King’s English and probably other local bookstores) to find out if texting is making you dumb, and whether apes can really use language to communicate their thoughts with humans.

ASIAN FESTIVAL

year of monkey

FREE ADMISSION | EVERYONE WELCOME | FREE PARKING Saturday June 11, 2016 - 10:00 a.m. to 7:00 p.m.

South Towne Exposition Center | 9575 S. State Street, Sandy UT

www.utahasianfestival.com

The Change Leader Institute is a professional three-day development course, held twice annually, that equips arts and cultural leaders to deal with and facilitate organizational change and growth. Participants in the course are also supported with a statewide mentoring network.

This May, 13 new program graduates earned their certificates including, in the Salt Lake area: Kim Angeli, Julie Fisher (Utah Department of Heritage and Arts), Amir Jackson (Nurture the Creative Mind, a youth empowerment organization that promotes creativity through video arts, theater, writing and other creative outlets), Jen Lopez (Clever Octopus, a mobile arts, science and technology outreach vehicle that visits and conducts classes at schools, residential treatment centers, adult care facilities and private events), Serah Mead (KZMU Moab public radio), Una Pett (Utah Museum of Fine Art), Margo Richards (Holladay Arts Council) and Suzanne Walker (Midvale Arts Council).

The next Change Leader Institute will be held November 14-16 at the Red Cliffs Lodge in Moab.

USA.GOV/1RVNKTA

Lights, camera, action It’s time for filmmakers to pull out their best work and enter into the Open Screening Night competition hosted by VideoWest and the Salt Lake Film Society.

This year’s theme is: the body is a temple.

For an example of an excellent short documentary on this same theme, go to VIDEOWEST.KUER.ORG and watch This Body, produced with help from Doug Fabrizio for KUED Channel 7.

Filmmakers must turn in documentary submissions by June 14, 7 pm at the Tower Theater. Submission fee is $5. For more information on how to enter, go to VIDEOWEST.KUER.ORG. The winning film will receive a $500 jury prize.

A free screening of the films will happen on June 15, 7-9 pm at the Tower Theater

What’s new at the Downtown Farmers Market No More Plastic. We all know what a waste it is to use a bottle once and throw it out, yet how many of us do it?

Now, the Downtown Farmers Market is living up to their own environmental mission and helping us do the same by no longer selling bottled water at the market.

Instead, bring your own bottle and fill it at one of the market’s free water stations.

Forgot your bottle? The market will be selling stainless steel bottles for $3, thanks to project sponsor Garbett Homes.

Healthy Food Is a SNAP. The Downtown Farmers Market has, for years, made it possible for customers to use federal assistance money to buy produce at the market, because good and healthy food should be available to all. But we all know that market costs can be higher than at the store.

To keep people on federal assistance shopping local, the Downtown market is

CATALYSTMAGAZINE.NET 27 now able to let each federal assistance dollar count twice. The Double UP Food Bucks program will give SNAP recipients 10 bonus spending tokens for their produce purchase.

DesignArts Utah seeks The Utah Division of Arts & Museums is calling all designers, architects, brand/ packaging, display, fashion, furniture, graphic, industrial, interior, lighting, theater, transportation, web and other, to participate in the annual DesignArts Utah 2016 juried exhibition. This year’s juror, James Childress, is the chairman of the American Institute of Architects, Committee on Design and has himself been recognized with 60 design awards over his career. He will be entrusted this year with choosing a winner from among many qualified applicants, only designers currently living in Utah, of which you may be one.

Submit work or conceptual, pre-production documentation online at ARTANDMUSEUMS.UTAH.GOV by 5 pm, July 15. Juror’s award winner receives $3,000.

New vegan doughnut shop on Broadway Come June 3, between The Green Ant and Copper Common, on 171 E. Broadway, vegans, vegetarians, and meateaters alike will find a new doughnut shop they all can enjoy.

Jessica Curzon got the idea for Big O Doughnuts in March 2015, because Ally, one of her daughters had a craving for a doughnut—that is, a vegan doughnut.

Jessica and Ally realized nobody did that… yet.

Curzon and her two daughters, Ally and Leah, and Curzon’s boyfriend and business partner, Zak Farrington, are vegan. “"Everyone loves a good doughnut. We are offering an awesome doughnut. It just happens to be intentionally free from any animal products and is 100% vegan.”

The Curzons began by selling their doughnuts at a booth at the 9th West People’s Market last summer and garnered quite a following. The business expanded on a dare when Leah challenged her mom to make Big O Doughnuts into something more than a fleeting endeavor.

Big O Doughnuts began operating out of commercial kitchen space on Highland Drive near 3300 South, selling their confections to Sugar House Coffee and Passion Flour Patisserie. The vegan desserts were a hit, selling out every time they were delivered to Sugar House Coffee. Most people didn’t know they were eating a vegan doughnut.

“You don’t have to sacrifice the flavor profile or the quality donut to leave out dairy and animal products,” says Farrington.

Big O Doughnuts, which will also serve coffee and tea, plans to eventually branch out into other vegan pastries as well.

Listen to the podcast on THEUTAHFOODIE.COM for more of their story.

Holistic Health Practitioner Diploma Program at Healing Mountain Much to current Healing Mountain Massage School students’ delight, Healing Mountain Massage School (HMMS) rolled out a new 1,600-hour diploma program in April. The program emerged out of feedback from many students asking for a broader spectrum of training beyond massage therapy.

Combining holistic health, Ayurveda, nutrition, massage therapy, yoga teacher training, reflexology and zone therapy, aromatherapy, Reiki, advanced craniosacral therapy, Asian bodywork and other forms of healing, the courses offerered are based on survey results from HMMS students.

“For any LMT who wants to take this to the next level, it’s appealing. Massage can be physically demanding on therapists and they can burn out over time,” says HMMS CEO & president Randy Nikola.

“With holistic training, they can use other modalities or techniques that are not physically demanding. They can stay in the field a lot longer, they can be happier, and their clients will be, too. Additional training in nutrition, stretches and meditation, as you can imagine, will add to a professional’s practice immensely.”

The program includes a 900-hour Massage Therapy core component. Students who have already completed HMMS or a massage therapy degree from any nationally accredited school may transfer their credits for the massage therapy component of the HHP degree. The remaining 700 training hours are completed on a 15to 18-month track, and require a significant, dedicated time commitment.

Morning and evening classes are offered across the program, offering flexibility to different lifestyles and schedules.

Nikola says this is the first program of its kind in Utah.

The school is now enrolling students for a course that begins in July. WWW.HEALINGMOUNTAIN.EDU.

the Jung Society of Utah presents

the

African Shaman:

Malidoma Some

Gift & Purpose

Lecture Friday night June 24:

On African Spirituality

Publik Coffee 975 So. West Temple (season finale; free)

June 25-26: A beautiful weekend workshop

A Water Ritual on grief

Cost for weekend workshop: $249 Info, tickets: JungUtah.com

Neurofeedback

Neurofeedback helps to train your brain’s capacity for optimal performance. With this non-invasive and safe method your central nervous system learns to improve • Memory and attention • Quality of sleep • Letting go of upsetting thought patterns • Overall wellbeing and serenity

Your quality of life is directly related to your state of mind! !"#"$!#%&'($)*++

,-$.%/01$233$4"50$6,$."+0$7"8'$9*0#

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28 June 2016

CATALYSTMAGAZINE.NET

YOGA

Mindful eating A habit to savor

BY CHARLOTTE BELL

O

FIVE AFTER $

5

pm

$5 after 5pm

every MONDAY JUN-AUG

open until 8pm Mondays www.tracyaviary.org

n every silent Insight Meditation retreat I’ve attended—at The Last Resort in Southern Utah, or at Spirit Rock Meditation Center in Woodacre, California—meals have always been the most reliable source of daily pleasure. This is partially due to the expertise and caring of the people who plan and prepare the meals, which are always wholesome, flavorful and prepared with love.

Another reason retreat food brings such pleasure is that it’s not up to me to plan the menu, buy and assemble the ingredients and prepare the food. I love to cook, but I also love to be surprised. It’s wonderful to walk into the dining hall not knowing what’s in store, but knowing it will be delicious and fortifying, because it always is.

Perhaps the most important element in the enjoyment of retreat food is that after days or weeks of practicing mindfulness, every activity—sitting, walking, showering, doing your yogi job and eating—becomes a part of the practice. Slowing down and being present with your daily activities makes everything you do more satisfying.

Here are some of the benefits I’ve noticed from eating mindfully: • The textures and flavors of food spring to life.

• Slowing down helps digestion.

• I tend to eat less because I’m more aware of when my body is full. I eat what I need rather than what I want.

Eating mindfully is really common sense. But most of us lead busy lives, juggling many responsibilities. We often eat on the fly, or multitask while we’re eating. I’m as

guilty as anyone, but I do try to slow down and enjoy at least one meal every day. Here are some tips that might help you cultivate a mindful eating habit: Set a doable intention. Start with something easy, maybe eating one meal each day—or even each week—slowly and mindfully.

Intentions are powerful. Deciding that you’re going to explore mindful eating is the first step.

Invite a buddy. If you have a partner or family, encourage them to join you. It’s a lot easier to start a new practice when you and a friend can keep each other inspired. For example, you could

jaw and teeth, and the flavors and textures of the food you’re eating.

Chew, with presence, until the food is completely broken down.

Be present with swallowing.

Put down your fork. Quite often we’ve already got our next bite on the fork, ready to shovel in, before we’ve finished the food we’re currently chewing. Instead, while you’re chewing your food, set your fork or spoon on your plate and refrain from picking it back up until you’re ready for another bite.

If you like to journal, write down your experiences. Writing can help you clarify your intentions

Slowing down and being present with your daily activities makes everything you do more satisfying. commit to sitting down to one mindful family meal each day. If you can’t do it every day, then try three times a week, or once a week.

Start with a moment of silence. Before digging in, take a few moments to savor the sights and smells emanating from your plate. Cultivate gratitude.

Be mindful of the entire process. Here’s how this might look: Be aware of the movements and sensations in your arm and hands as you reach for your utensils. Feel the weight, texture, coolness or warmth of your fork, spoon or knife. Follow the movement of your hand and arm as you move it toward your plate. Feel the weight of the food on your fork or spoon as you lift it toward your mouth. Be mindful of the movements of your

and the benefits of your practice.

Take it into the world. Mindful meals don’t have to be at home.

You can follow all these steps when you enjoy restaurant fare.

It’s not always easy to develop new habits, so go easy on yourself. Set your intention, but know that you may not always be able to make good on it. If you miss a day, it’s okay. You can begin again with your next meal.

Eating is essential. Consuming healthy, nourishing food replenishes our prana. We’re going to eat anyway, so why not pay attention? ◆ Charlotte Bell has been practicing yoga since 1982. She is the author of several yoga-related books and founder of Mindful Yoga Collective in Salt Lake City.

CHARLOTTEBELLYOGA.COM.

METAPHORS

Intuitive patterns for the dynamic month of June

BY SUZANNE WAGNER

Osho Zen Tarot: Ice-olation, Totality Medicine Cards: Weasel, Dog Mayan Oracle: Muluc, Chuen, Adventurer’s Quest Ancient Egyptian Tarot: Four of Swords, Eight of Cups, Five of Wands Aleister Crowley Deck: The Fool, Oppression, Queen of Cups Healing Earth Tarot: Tower, Man of Rainbows Words of Truth: Health, Pushing, Overview, Expansion

N

eptune is retrograde June 13 till November 20. This should aid in fine-tuning your intuitive senses and allow you to feel into the more subtle places of your life that need to be addressed. During this transit you have to really pay attention to the messages and act on them quickly. If you haven’t done the work necessary by the time Neptune goes direct, your feel-

Let wonder and enthusiasm take the place of fear. ings of missing the mark and not being in the right place at the right time will actually get stronger.

Under this aspect, addictive patterns can worsen. Rein in any out-of-control urges; they will bite you if you are not careful.

Neptune, the second-largest planet, is also the planet of illusion. There may be a feeling of not knowing what’s true or correct for you during this time. The choices may seem so diverse.

On June 17, Saturn and Neptune will be at 12 degrees and you will experience the second of the three squares (the third one will be September 6). Saturn wants to restructure your philosophical outlook and free your mind to travel beyond the old boundaries while Neptune wants to dissolve what seemed so real from your past. This combination can be shattering for the psyche. Just remember that when the blinders come

off and you see what’s really there, there is always liberation.

To move through this month, you need instinct and intuition. As both Saturn and Neptune are in mutable signs (Sagittarius and Pisces) the game is choice, gaining confidence and learning to adapt. The most important aspect of this square is that it will show you that “knowledge is power.” Knowing this is necessary for humanity to finally be able to let go of blind faith.

Some people will have their foundations rocked, shattered and then washed away by a tide of Neptune’s change. Each of us is being asked to grow up. You will not be allowed to stay in denial and you will not be able to escape the hard truth and choices confronting you this month.

Yet, with the Mayan archetype Chuen, there’s also a playful quality to this month. Play is essential for moving through this challenging game of reallife Dungeons and Dragons. If you have an attitude of childlike enthusiasm regarding the fact that so much is shifting, you can get on top of the energy and play the game rather than feel played.

Just remember that there will be a lot you can’t see so plan accordingly: You will have to adapt at a moment’s notice.

What you can say about this month is that it is dynamic. There’s a type of intended risk that is present throughout the month. You will want to surround yourself with the most loyal friends as well as those with ability to see into the great beyond and share insights to the next potential steps in this developing game.

Let this month be one of such movement and expansion that you’re enthralled with just the feeling of no longer being stuck. You may want to know what’s happening to you but it’s better to live in the moment. Let wonder and enthusiasm take the place of fear.

Let the adventure be so enticing that you know you will move forward even when you don’t know why. Don’t push, just go with what presents. You might discover that you’re braver and more of a hero in your world than you realized. ◆ Suzanne Wagner is the author of numerous books and CDs on the tarot and creator of the Wild Women app. She now lives in California, but visits Utah for classes and readings frequently. SUZWAGNER.COM

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30 June 2016 CATALYSTMAGAZINE.NET

URBAN ALMANAC What a glorious combo of celestial events! Summer begins in Salt Lake City at exactly 4:34 p.m. today, as the Sun reaches its northernmost point and the North Pole tilts directly towards the Sun. JUNE 21 Mammary-looking mammatus clouds are formed by sinking air and composed primarily of ice.

Formations can stretch hundreds of miles and often—but not always—presage a thunderstorm.

JUNE 22 The small cabbage white is a non-native butterfly that lays its eggs on broccoli, brussels sprouts, cabbage and cauliflower, where its voracious larvae can do significant damage. Reduce their numbers by planting dill and parsley nearby to attract parasitizing braconid and tachinid flies.

June 2016

JUNE 23 More bad-bugrepelling herbs: Aphids abhor chives, coriander, mint and thyme. Rosemary is the bane of bean beetles, carrot flies and ticks.

Borage discourages tomato worms. dill And chamomile, “the plant’s physician,” protects against myriad pests and diseases.

A monthly compendium of random wisdom for the home, garden and natural world

JUNE 24 Oh-so-delicious ice coffee: Stir 1 cup organic ground coffee into 4 cups cold water. Steep overnight, then filter.

BY DIANE OLSON Mammary-looking mammatus clouds are formed by sinking air and composed primarily of ice and often—but not always—presage a thunderstorm.

JUNE 1 Logan native and theoretical physicist Kip reproducers, they give live birth to about 60 fry at a JUNE Thorne, known for his investigatime. Many mosquito abatement districts deliver them 13 Earl the tions into time, space and to pond owners. Log on to www.slc-mosquito.com to leopard slug gravity—particularly his see if they’re available in your area. lives in my backtheory that wormholes JUNE 5 World Environment Day. This year’s WED yard sprinkler valve could enable time travtheme, “Go Wild for Life,” encourages you to spread the box. He’s crazy slippery, el—was born this day in word about wildlife crime—and work to stop it. nearly seven inches long and sports black 1940. Cowriter of the JUNE 6 Kokanee salmon are essentially landlocked spots on a mocha background. I feed him apples. original treatment for Pacific Sockeye Salmon.

Drop a line for them in Fish Leopard slugs are European natives, accidentally introInterstellar, he acted as Lake, Flaming Gorge, and Porcupine and Strawberry duced to the U.S. They feed on dead plants, fungi, carscientific consultant on reservoirs. rion and other slugs, which they pursue at a swift (for a the movie. slug) six inches per minute.

JUNE 7 Earthshine is the faint glow on the shadowy JUNE 2 Moonstone, June’s birthstone (along with portion of the crescent Moon, caused by light reflecting JUNE 14 Leopard slug sex is acrobatic and hermaphpearl and alexandrite), was named by Roman author from Earth to the Moon and back to Earth. Were you on roditic, and takes place at the end of a mucus rope. and naturalist Pliny the Elder, who believed the stone’s the Moon, Earth would appear nearly full and luminous.

Watch it on YouTube. It’s fabulously grossly amazing. appearance changed with the waxing and waning of the Moon.

JUNE 3 Earth passes between Saturn and the sun tonight, making it the best night of the year to admire the ringed planet and its many (62!) moons. It rises in the east at sunset and sets in the west at sunrise.

JUNE 8 Lovely word: Woodnote, a natural musical tone, as that of a forest bird.

JUNE 9 Northern Utah’s growing season often isn’t quite long enough for melons to ripen. Green, blue or silver plastic mulch, used with drip irrigation, will increase soil temperature and hasten ripening, while also improving moisture retention and reducing weeds.

JUNE 10 An added bonus to using silver mulch around melons: It repels aphids.

Kokanee salmon

JUNE 4 NEW MOON The western mosquitofish is a small fish with a huge appetite for mosquito larva, eating 167% of their body weight each day. Also enthusiastic

JUNE 11 You can extend your harvest season by planting successions of carrots, beans and corn every two weeks.

JUNE 12 FIRST QUARTER MOON. Does your deck need staining or your house/fence/shed need painting?

Do it now, before it gets too hot.

JUNE 15 If you have an allergy or sensitivity to nightshades, you should avoid eating paprika, red pepper flakes and cayenne pepper.

JUNE 16 Are jets leaving contrails? If not, it probably won’t rain in the next 24 hours.

JUNE 17 Elbert D. Thomas, Democratic Utah senator and outspoken proponent for protecting Europe’s Jews from Hitler, was born this day in 1883.

JUNE 18 Ever-bearing strawberries grow well in hanging baskets. Suspend them in a sunny spot and feed and water often. You can do the same with cherry and Tumbling Tom tomatoes.

JUNE 19 Father’s Day. In the 1920s and 1930s, both Father’s Day and Mother’s Day were protested by groups who felt that individual parental holidays were too divisive—and costly.

JUNE 20 FULL ROSE MOON/SUMMER SOLSTICE.

JUNE 25 Our state bird, the California Gull, typically nests on the ground in large colonies. Young seagulls can swim a few days after hatching, but can’t fly until they’re 45 days old.

JUNE 26 Don’t want to eat bugs?

Soak produce in cold water containing a dash of both salt and white vinegar before preparing.

JUNE 27 LAST QUARTER MOON. Take a walk on mild side: Parleys Trail, accessible from the Bonneville Shoreline Trail at the mouth of Parleys Canyon, runs west to Hidden Hollow Park.

JUNE 28 Cats love nepetalacton, a compound found in catnip. Flies, mosquitoes, rats and mice hate it. Grow a pot of catnip on the porch to keep flying pests away, and around sheds and garages to repel rodential ones.

JUNE 29 Turns out ears are unnecessary. Plants “hearing” a recording of a caterpillar eating a leaf react by secreting defensive chemicals.

JUNE 30 "Terroir" is the environmental factors— the weather, the climate, the microbes in the soil and air— that give foods produced in an area a distinctive character. It’s what makes a cherry from Montana’s Flathead Valley, a peach from Palisade, Colorado and a tomato from your backyard taste the way they do. ◆ Diane Olson is an author, content strategist at MRM\McCann and longtime CATALYST writer. long-time CATALYST writer.

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