CATALYST Magazine July 2016 by CATALYST Magazine

FREE JULY 2016

VOLUME 35 NUMBER 7

CATALYST R E S O U R C E S F O R C R E AT I V E L I V I N G

Transportation (and poetry)

Community Resource Directory, Calendar of events and more!

Aphids 101 Eat, drink and learn Change agents: New sounds & scenes Sunscreen scoop Take our survey!

Madonna of the Gloaming by Teresa Jordan

140 S MCCLELLAND ST. SALT LAKE CITY, UT 84102

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CATALYST RESOURCES FOR CREATIVE LIVING NEW MOON PRESS, L3C PUBLISHER & EDITOR Greta Belanger deJong ASSOCIATE PUBLISHER John deJong ART DIRECTOR Polly P. Mottonen ASSISTANT EDITOR Katherine Pioli WEB MEISTER & TECH WRANGLER Pax Rasmussen SOCIAL MEDIA MAVEN & COMMUNITY DEVELOPMENT Sophie Silverstone PRODUCTION Polly P. Mottonen, John deJong, Rocky Lindgren SALES & MARKETING Elizabeth Barbano PHOTOGRAPHY & ART Polly Mottonen, John deJong, Adelaide Ryder BOOKKEEPING Carolynn Bottino CONTRIBUTORS Charlotte Bell, Amy Brunvand, Paul Duane, Dennis Hinkamp, James Loomis, Diane Olson, Zachary Smith, Alice Toler, Suzanne Wagner, Marla Dee INTERNS Zak Sonntag, Amber Gentry, Megan Weiss, Cynthia Luu DISTRIBUTION John deJong (co-manager) Sophie Silverstone (co-manager)

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ON THE COVER Teresa Jordan

July 2016 5

Madonna of the Gloaming

eresa Jordan is an artist and author whose books include the memoir Riding the White Horse Home and two illustrated journals, Field Notes from Yosemite: Apprentice to Place and Field Notes from the Grand Canyon: Raging River, Quiet Mind. With her husband, Hal Cannon, she created the series “The Open Road” for The Savvy Traveler on Public Radio International. Her most recent recent book is The Year of Living Virtuously (Weekends Off), a collection of essays inspired by Benja-

IN THIS ISSUE

min Franklin’s 13 virtues and the seven deadly sins. She created the illustrations for the book, large paper cuts of animals, birds and insects that capture the essence of virtue and vice in a contemporary take on the Medieval bestiary. The book received the Eric Hoffer Grand Prize and the Utah Book Award as well as the Da Vinci Eye Award for cover art. Teresa uses as her artist’s mark the Circle Mill Iron brand, which she inherited from her Great Aunt Marie Jordan Bell. Marie was born on the isolated Wyoming ranch on which Teresa was raised and spent nearly every day of her life working outside with horses, dogs, and cattle. For Teresa, the Circle Mill Iron brand represents the tradition of women’s work in her family.

Volume 35 Issue 7 July 2016

HEALING MOUNTAIN MASSAGE SCHOOL 6

EDITOR'S NOTEBOOK GRETA DEJONG Musings on the month

CATALYST SURVEY Here’s an opportunity for our readers to tell us what you like (or don’t) in the magazine... and share a bit about yourself, as well.

ENVIRONEWS AMY BRUNVAND EPA requires Utah coal plant to cut emissions; grizzly delisting; fake posters oppose Bears Ears; Summer reading; Subscriber Solar.

SLIGHTLY OFF CENTER DENNIS HINKAMP Things that can’t be real.

HOW I LEARNED TO STOP WORRYING AND LOVE THE BUS AMY BRUNVAND “I don’t ride the bus because I’m a good person; I ride the bus because the quality of the journey is better.”

GARDEN LIKE A BOSS JAMES LOOMIS Aphids 101: And methods to outsmart the little vampires.

EAT, DRINK AND LEARN STAFF Feasts, festivals and cookery classes for July and August.

CHANGE AGENTS KATHERINE PIOLI, BEN BOMBARD, SOPHIE SILVERSTONE & Z. SMITH A music-centric community (and the people bringing new sounds and scenes to town.DIRECTORY

BFA FEATURED ART AWARDS Two recent U of U BFA graduates

COMMUNITY RESOURCE DIRECTORY

SUMMER IN THE SUN EMMA RYDER For a better sunscreen get physical

CALENDAR OF EVENTS

METAPHORS SUZANNE WAGNER Intuitive patterns for July.

URBAN ALMANAC DIANE OLSON A monthly compendium of random wisdom for the home, garden and natural world.

6 July 2016

EDITOR’S NOTEBOOK

CATALYSTMAGAZINE.NET

Thank you... Since we announced our intention to go nonprofit last December and incorporated with the State of Utah under the name of Common Good Press (we are awaiting federal approval), we have received contributions from the following people, along with a major gift from Boulder Mountain Guest Ranch. Thank you everyone—for your donations, and also for the love notes! We’re thrilled to have you on our team. CATALYST’s future looks bright, with friends like you at our side. Alice Toler Amy Brunvand Anne-marie Ida Anustin Vencent Barry G. Scholl Ben Turner Benjamin Bombard Bonnie Plummer Boulder Mountain Guest Ranch Brian Kelm Bruce Plenk Carol Koleman Catherine Cort Chris Riggle Ciana Rae Bataineh David Ishida David Silverstone Denise Davis Diane Maggipinto Diane V. Kelly Durango Ventures Elise & Jerry Lazar Elizabeth J. Allen Fran Crookston Georgia Clark Gretchen deJong Gwen Crist

Helene Sill Jenna Nigro Jennifer Blum Jessie Paul Joan T. O'Brien Joelle Dickson Johanna Hofer Joseph Vargyas Judy Mertz Kandace Steadman Kate Edwards Katherine Pioli Kathleen Campagna Kathryn Lenton Kathy Van Dame Keith Guetschow Ken Hunt Keri L. Bryant Kevin Arthofer Kristen Lavelett Lauren Singer Katz Linda Oswald Lori Mertz Lucy Cardenas Lynne Olson Martha Major Mary Migliorelli Maureen Shields

Michael Cowley Michael Mielke Nia Z. Sherar Nicholas Kanaan Nini Rich Patrick Reimherr Pauline Ploquin Peggy Montrone Perry Layne Polly Mottonen Preston Chadwick Ralfee Finn Robin English Robin Hassard Robyn Mendenhall Sallie Shatz Sapphire Pliades Sara M. Light Sean Graff Stephanee Grosscup Sue Gerber Susan A. Leary Suzanne Sturn Thom Benedict Tiffin Brough Todd Mangum Vernon Groce William Perkins

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School for grownups, writing awards and a visit from His Holiness the Dalai Lama

t’s been a busy month at CATALYST and in my life. First, we’ve begun the transition to a smaller format, much as we were at the turn of the century. You’re holding the last large-format CATALYST. The Goldman Sachs 10,000 Small Businesses scholarship program in which I participated concluded. Designed by Babson College (Massachusetts), funded by the Goldman Sachs Foundation and locally administered through Salt Lake Community College, the program has produced 350 graduates in Utah over the last four years. Basically, it’s like getting an MBA in your own business. I was sad to see my cohort end. Every school day was a good day. My teachers, advisor and fellow scholars became an integral part of my life for those 11 weeks. True, my perspective was a bit (sometimes quite a bit) different from others. But it was all to the good. I’ve already begun putting some of my new knowledge to use. If you own a business that is at least two years old, with at least four employees and $150,000 annual revenue, you might consider applying. It’s an invaluable experience. Drop a note to my advisor: Tom.Longenecker@slcc.edu if you’re curious.

BY GRETA BELANGER DEJONG tition guidelines. Our stories are probably the reason most of you pick up and read CATALYST. I say “probably” but I’d like to know definitively. Please look over the Reader Survey on the next page and fill it out. You can also access it from our website and save yourself a stamp. The online version has a few more questions; they’re optional, but we hope you find them Sallie Dean Shatz

ast week was the annual Society of Professional Journalists awards banquet for stories published in 2015 and CATALYST nailed some nice awards: First Place, magazine feature story, “Untangling Transgender,” by Alice Toler (November) First Place, Div. B, A&E: “Designers in the Dust: The Fashion of Burning Man,” by Alice Toler (August) First Place, Div. B, Medical/Science, “Notes from an Extremophile: Eat the Invaders,” by Pax Rasmussen (July) First Place, Div. B, Personality profile, “Nalini Nadkarni,” by Carmen Taylor (December) 3rd Place, Div. B, Criminal justice: “Dialogue for De-Escalation,” by Jonny G. Jemming (February) 3rd Place, Div. B, Humor/Lifestyle, “Hunting with Purpose,” by Ben Bombard (October) Honorable Mention, Div. B, Humor/ Lifestyle, “The Mindful Vacation,” by Debbie Leaman (August) Thanks to our fine writers—the ones who win prizes, and also the columnists whose formats are too quirky for compe-

interesting enough to answer.

n late June, we saw His Holiness the Dalai Lama speak at the Huntsman Center on the University of Utah campus. His topic: “Compassion and Universal Responsibility.” “You have the responsibility to make peace, not God,” he said. “Peace comes through action.” His English was much improved over his last visit, and the meaning came through with little need for the translator seated next to him. “No matter how difficulty, we have ability to raise strength,” he said. “Difficulty lends opportunity to demonstrate depth of character and rise above petty concerns. Giving up hope is not a recipe for success.” He said that if we make an effort now, the latter part of the century can be “more happy, more peaceful.” Here here, your Holiness. ◆ Greta deJong is the founder, editor and publisher of CATALYST.

INVITING YOUR INPUT

CATALYSTMAGAZINE.NET

July 2016

CATALYST Reader survey

Dear reader:

We think we know you—your wants and needs… but we don’t want to be presumptuous. And so we’re here to ask you. Please take five minutes out of your day to answer these 16 questions and help make CATALYST ever more effective. We hope you’ll look upon this as an easy and convenient opportunity to have an impact on the sort of information we make available each month in these pages. To be entered to win Survey Reader Rewards prizes, enter your email at the end of the survey. (We promise to keep your answers anonymous.). Feel free to add comments. And THANK YOU! 1. How do you read CATALYST? (Check all that apply) ❍ Print ❍ Website/Desktop ❍ Smart phone ❍ Tablet/iPad ❍ Other…

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11. What is your occupation? ____________________________ 12. In which zip code is your home located? (5-digit zip) ____________________________ 13.

What is your approximate pre-taxes household income? Under 30k 30-39k 40-49k 50-59k 60-69k 70-100k Over 100k Prefer not to say

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ENVIRONEWS

CATALYSTMAGAZINE.NET

BY AMY BRUNVAND

Now though the season warms the woods inherits harms of human enterprise. Our making shakes the skies And taints the atmosphere. We have ourselves to fear. We burn the world to live. –Wendell Berry (Sabbaths)

EPA requires Utah coal plant to cut emissions In June, citizen groups working on air quality won a major victory when the U.S. Environmental Protection Agency (EPA) finalized a decision that will reduce haze-forming emissions affecting Arches, Canyonlands and seven other National Parks and Wilderness Areas. The EPA decision overrules a much weaker regional haze plan written by the State of Utah and requires the installation of emission control technologies that will reduce nitrogen oxide emissions from four electrical generating units at PacifiCorp’s Hunter and Huntington power plants in Emery County, Utah by 9,885 tons each year. Groups that had challenged the ineffective Utah plan include HEAL Utah, Sierra Club and National Parks Conservation Association.

including U.S. Forest Service, BLM and National Park Service, giving the tribes far more influence over land management than they have now.

Summer reading CACHE VALLEY TOURISM BUREAU - UTAH

Old Ephraim’s skull now belongs to the Smithsonian Museum. increase poaching by normalizing killing. In any case, it may be that in a crowded world, large carnivores will always need Endangered Species protection because state management is so hostile to predators. For instance, in 2012 gray wolves were delisted, but due to state mismanagement and excessive hunting they were back on the Endangered Species list by 2014. The last known grizzly bear in Utah, nicknamed “Old Ephraim,” was killed in Logan Canyon in 1923 by Frank Clark who later told a Deseret News reporter, “Was I happy? No, and if I had to do it over I wouldn’t kill him.”

Grizzly delisting

Fake posters oppose Bears Ears

In March, the U.S. Fish & Wildlife Service proposed removing grizzly bears in the Greater Yellowstone ecosystem from the federal Endangered Species List. Only 136 grizzlies lived in and around Yellowstone back in 1975 when grizzlies in the lower 48 states were designated as “threatened.” Since then, the number has increased to somewhere between 674 and 839 and the bears have expanded their range by 50%. While it’s good news that grizzlies have rebounded, compelling reasons for not delisting them still exist. Pine nuts are one of the bears’ major food sources but due to beetle infestations exacerbated by climate change, whitebark pine forests are dying. The other big problem for bears is people. Without even waiting for delisting to occur, the states of Wyoming, Idaho and Montana have already fast-tracked plans for grizzly bear trophy hunting. The Center for Biological Diversity says that trophy hunting reduces genetic viability of a species by targeting the biggest, strongest males, and that recreational trophy hunting has been shown to

Opponents of designating a Bears Ears National Monument in San Juan County Utah posted fake flyers designed to look like they came from the federal government or from environmental groups. One flyer with a forged “U. S. Department of Interior” letterhead threatened that President Obama was going to reduce the size of the Navajo reservation. Another flyer announced that Utah Navajos were excluded from a picnic supposedly hosted by Diné Bikéyah, Southern Utah Wilderness Alliance, Great Old Broads for Wilderness and Friends of Cedar Mesa. False claims on the flyers are similar to those made by Utah legislators at a meeting of the Commission for Stewardship of Public Lands last April when anti-monument legislators made allegations that tribal support for Bears Ears was a front for environmental groups. Absurdly, Utah Representative Mike Noel (R-Kanab) has also blamed archaeological looting in the Bears Ears region on badgers digging holes. In fact, the Bears Ears proposal originates with Indian tribes, and it would be managed by a commission, made up of one representative from each of five tribes plus three from federal agencies

In honor of the 100th anniversary of the National Park Service, Terry Tempest Williams has released a new book, The Hour of Land : A Personal Topography of America's National Parks (Sarah Crichton Books, 416pp.) Red Rock Testimony: Three Generations Red Rock Testimony: Three Generations of

Writers Speak on Behalf of Utah's Public Lands, is just out from Torrey House Press. This compilation of short piece, many by well-known Western writers was distributed to members of Congress as inspiration to protect our public lands.

Subscriber Solar HEAL Utah has been critical of Rocky Mountain Power’s “Blue Sky” program for purchasing renewable energy credits from out-of-state instead of developing new clean power sources in Utah. But what’s the alternative? Subscriber Solar is an option for people who support a transition to clean power but can’t afford to install rooftop solar (or whose roof pitch or other factors prevent them from being able to). Customers can sign up now to reserve blocks of solar power from a plant near Millard, Utah, due to begin operation in January 2017. RMP Subscriber Solar: ROCKYMOUNTAINPOWER.NET/SUBSCRIBER

Feeding the food desert SLC Green, Salt Lake City’s sustainability department, has received more than $54,000 in federal grants to set up a mobile farmers market bringing good green things to the Glendale and Poplar Grove neighborhoods. Partners in the project are Green Urban Lunch Box, Utahns Against Hunger and Real Food Rising. Urban Greens Market: SLCGREEN.COM/#!URBANGREENS/SNZ8L.

SLIGHTLY OFFCENTER

Things that can’t be real BY DENNIS HINKAMP

’m not going to go all Matrix on you, but contemplating reality can really make your head reel. It’s more than just the reality of the lowlight reel of the real choices of presidential candidates; if you stop and contemplate the things that might not be real, you’ll wish you hadn’t. Pandas: Now that the Internet allows us to be inundated by hundreds of pandas doing unspeakably adorable things, I’m starting to doubt their reality. I believe that soon it will be revealed that they are just various sizes of Chinese men and boys dressed in massproduced Panda suits. Since people get paid based on video views and web hits, this makes total sense to me. Scoff, but the Chinese have done stranger things. Bumble bees: Their wing-to-body size makes it physically impossible to fly. It would be like trying to fly an airliner by asking everyone to stick their hands out the windows and flap. I secretly believe that bumblebees are either tiny robots from the future or they have developed an anti-gravity gland. The bottom of the ocean: More people have walked on the moon than have walked on some areas at the bottom of the ocean. I may be leaning heavily on Wikipedia and PBS, but it makes sense. There is no light at the bottom of the ocean so how could we ever broadcast it? Bonus: We have been looking for aliens in the wrong place all these years. The size of Africa: I’ve been looking at globes of the world since I was in kindergarten. There is just no way that Africa is as big as they say it is nor is Greenland as small as they say. Who are you going to trust—your eyes or Wikipedia? Supposedly Africa is bigger than China, the United States, India, Mexico, France and Kiribati combined. Greenland is really roughly the size of Box Elder County. This would have never happened on a flat Earth. Me: How can I be older than Bartolo Colon yet considerably younger than all three of the leading presidential candidates? Summary for non-baseball fans: Colon is a 42-year-old sausage casing with a few good pitches but, if forced to run, he couldn’t make it from first to third during the seventh inning stretch. He is my height with an extra 120 stuffed into unflattering Mets pinstripes. He also signed for $11 million at this age and degree of decay; so I guess he gets the last laugh. Since I just turned 60, I don’t think anyone can call me ageist. I can understand why nobody would want me to be in a political leadership position at any age but why put yourself through all that stress when you could be enjoying 15% off all the Denny’s breakfast items. Orrin Hatch? He is so old his family photos are petroglyphs. ◆ Dennis Hinkamp would like to remind you that 60 is the new 50; but only on the highways.

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10 July 2016

CATALYSTMAGAZINE.NET

TRANSPORTATION (AND POETRY)

How I learned to stop worrying and love the bus “I don’t ride the bus because I’m a good person; I ride the bus because the quality of the journey is better.”

BY AMY BRUNVAND

t’s not that the bus has never let me down. It’s hard to forgive that one particular bus driver last winter who blew past without stopping while I was waiting at night in a blizzard with snow creeping over the tops of my shoes. Or the bus that left my teenaged daughter stranded downtown when she stayed a bit too long at the mall and like Cinderella’s coach at midnight the 15minute bus schedule converted to a once-per-hour pumpkin at 7p.m. There are the many times I’ve watched my bus pull away while I’m stranded by traffic on the wrong side of the street, and more than a few times a scheduled bus simply failed to show up. Then there was the annoying incident last summer when I bought summer youth passes for both of my kids intending to leave the car in the driveway and teach them all kinds of virtuous public transit lessons about independence, social justice, preserving air quality and all that. The first day we stood waiting at the bus stop we watched the bus approach and then turn the corner right before it was supposed to pick us up. Turns out our street was closing for construction, and so far the bus had been on detour for five months and counting. The nearest bus stop to my house is currently four blocks away. As far as aggravation and annoyance, it’s not like my car is innocent. Recently I drove to campus for an early meeting only to find all of the parking lots blocked off for football tailgating. I not only missed my meeting, I got so frustrated by the chaotic traffic situation I ended up driving home and taking the bus back to work.

Then there was the time I got rear-ended on my way to a Scandinavian dance party. There I was, anticipating the pleasure of eating Swedish meatballs with lingonberries and dancing to accordion music and instead I spent the next month dealing with insurance and car repairs. The reputation of cars for being convenient is not entirely welldeserved.

It’s a mistake to think of a bus as a large inconvenient car that doesn’t go when or where you want. The best way to think about bus riding is as an aid to walking. If all you want to do is go from point A to point B in the least amount of time I have to agree that driving a car is generally superior to taking the bus. However, as the Vietnamese Buddhist monk Thich Nhat Hanh says, “When we are driving, we tend to think of arriving, and we sacrifice the journey for the sake of the arrival.” I don’t think of myself as a very Zen person but I still think Thich Nhat Hanh is onto something. Even though I care

about reducing air pollution, I don’t ride the bus because I’m a good person—I ride the bus because very often the quality of the journey is better. But in order to enjoy buses, first I had to learn the right way to ride the bus. It’s a mistake to think of a bus as kind of a large inconvenient car that doesn’t go when or where you want. The best way to think about bus riding is as an aid to walking. I learned this from a friend who used the bus for her exercise routine. She would ride the bus to work and then jog home in the evening. I’m don’t like to run, but I do like to walk and I find that if I leave my house a bit early I can get to a bus stop about a mile away on the other side of Liberty Park. In the morning the pond is full of mallards, Canada geese and California gulls, but I’ve also seen exotic birds there like coots, cormorants, pelicans, Cooper’s hawks, once a wild turkey and one winter a bald eagle hung out by the lake for several months. There is a vending machine on the Tracy Aviary fence where I can put in a quarter and get a handful of duck food to toss to the birds, and behind the fence there is a magical flock of bright yellow sun conures. The path through the park has a colonnade of enormous old cottonwoods, and then there is a lovely shady bench to sit on to wait for the bus. So remember your Thoreau: “I have learned that the swiftest traveler is he that goes afoot.”

But Thoreau didn’t allow that riding transit might be a pleasure in and of itself. Little kids adore buses. It’s better than Lagoon, blowing dandelions at the bus stop, putting money in the fare box, chatting with other passengers, pulling the bell to request a stop. When my kids were small, one particular bus driver would play the Sponge Bob Squarepants theme on the intercom to make them smile. But to ride the bus properly (and particularly with kids) it’s important to identify high-quality bus stops. Walk extra to get there if you have to. Some bus stops ruin your day because they are too close to busy roads, or exposed to hot sun, or there is no place to sit, or they are littered with trash or inhabited by creepy looking people. On the other hand, some bus stops are delightful. Particularly the ones near coffee shops. Particularly if I get there early enough to go in and get a cup

of coffee to go. Even better if I happen to run into a friend and decide to sit down and have a cup of coffee while I wait for the next bus. For a lot of people, waiting seems to be the biggest obstacle with buses. It’s easy to get impatient just sitting there. The trick is to stitch together those little scraps of time into a beautiful quilt. Thich Nhat Hanh suggests meditation, but I like to read poetry. I get most of my poetry books from the library. I find that poems are just right for bus reading, not only because most poems are short, but because good poems bear multiple readings. Poetry and buses go well together in another way, too, because as former Poet Laureate Billy Collins says, “The trouble with poetry is that it encourages the writing of more poetry.” I’m guilty. I compose poems in my head while I’m walking and jot them down in a little notebook when I get to the bus stop. Thanks to walking and riding the bus, some of my poems have even been published, and since you asked I’ll interject with a nonfiction poem about a transcendent bus incident that happened nearly 30 years ago when I was a grad student in Pittsburgh.

Pittsburgh Bus Stop

A mid-summer evening I’m late getting home antsy for the number sixty-one twenty minutes wait at least according to the schedule when a frowsy woman in a pilled plaid coat far too warm for the season shuffles up to the bus stop plops down her heavy shopping bags just when I’m thinking this is the kind of bag lady you encounter on public transit she asks, Would you like a beer? And I say, Yes, thank you. I would love a beer. She hands me a can of Iron City warm as dishwater it foams like hand soap when I pop the tab we sit there on the bench drinking from open containers she asks,

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Can I read you my poems?

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And since I am drinking her beer what can I say? Please do, I would love to hear your poems. She pulls out a spiral bound notebook cursive lines scrawled in pencil reads to me in a sing-song tone like my mother reading a bedtime story until the bus comes.

Together, we can Save Them All.

I know, I know. I sound more than a bit entitled and pretentious going on like this about the poetry of bus riding. Some people don’t have options and they have to put up with all the inconvenience of buses; I have a car so I can opt out any time I want. However, with the population of the Salt Lake City metro area growing, we’ve come to a point where people with cars need to stop exercising their privilege of driving everywhere or else none of us will be able to breathe. That may make riding the bus sound like an unpleasant sacrifice for the public good. However, I’m here to tell you that once I learned the right way to ride a bus, I sometimes feel a bit cheated when I have to drive my car to work. I get there faster, but I miss the birds, the trees, the coffee, the little kids and the poetry. ◆ Amy Brunvand is a librarian at the J. Willard Marriott Library where she specializes in government information. Her favorite UTA bus route is the #17 which passes Salt Lake Community College, Westminster College and the University of Utah and has a particularly academic vibe.

! r e m r fa meet a

Nwasatch front

farmers' MARKET

holladay village market saturdays, 9am-1pm 4680 south 2300 east wheeler farm market sundays, 9am-2pm 6351 south 900 east

**Markets are held June 4th-October 30th

www.wasatchfrontfarmersmarket.org

12 July 2016

GARDEN LIKE A BOSS

CATALYSTMAGAZINE.NET

Aphids 101

and fly, so when conditions become crowded, aphids just produce a new generation with wings, who fly off, find new terBY JAMES LOOMIS ritory, mate and start all over again. Aphids thrive in cooler weather. Preemptive action now can prevent an aphid plague in fall.

And methods to outsmart the little vampires

ture. Once they puncture the plant tissue, these plump little sugary sweet beings of pure evil begin sucking on the high-pressured fluid. I’m pretty sure they also feed on anguish as a gardener’s favorite plants are lost, and acquire yet more nutrients from a their frustration and tears. The devastating power of the aphid comes from its ability to reproduce rapidly. Wrap your head around this

Being fully present in your garden, walking through it daily, and deeply observing the ecosystem you steward leads to not only the healthiest garden, but also the healthiest gardener. When it comes to common garden insect pests there are none more ubiquitous, consistent, or fascinating than aphids. Travel to the other side of the globe and, if there are plants, you'll find aphids ready to dip their filthy little mouth straws into tender plant tissues. So how is it these minuscule plant vampires wreak so much havoc? And how do we effectively combat them? To formulate an effective strategy we need to understand the biology of the aphid. They feed primarily on sap by tapping into the plant’s vascular struc-

one: Aphids can give birth to pregnant young. Seriously. Back up and read that again. Aphids can give birth to pregnant young. It’s an ability called parthenogenesis, asexual reproduction that results in nymphs that are clones of their mother. In one season, a single female can produce literally thousands of aphids who each mature rapidly and do the same. They can do this for upwards of 40 generations before needing to reproduce sexually. With sexual reproduction, the new generation has the capacity to lay eggs

Defense #3 Healthy plants defend themselves

Pests and disease are nature’s way of removing plants that are weak, so make sure your plants are healthy and planted in the right season. Are they getting too little or too much sun? How about water? If a transplant, was it planted at the right time and healthy to begin with? The number one spot that aphids show up is on brassicas, especially kale, because they are cool weather crops they immediately become disadvantaged with increasing heat. Likewise peppers are hard hit as fall sets in and temperatures cool down.

One very happy ladybug feasting on aphids.

ew things crash the garden party harder than the arrival of aphids. In an instant, visions of effortless harvest and flawless plants come to an abrupt halt. One of the first pests a beginner gardener learns to identify, it's really hard to miss them once they show up. And show up they do! One day the plants are spotless, the next leaves are curling under writhing masses of plump little aphids.

wasps. And, trust me, you have a way higher chance of killing all the good bugs than killing all of the bad bugs. Products like neem oil are completely ineffective against aphids since aphids are not consuming plant tissue. By avoiding wholesale slaughter of insect populations, we allow the numbers of our beneficial insects to build up to control levels. Rock the boat with pesticides, and it’s back to square one. This is a long-term solution. Quick fixes are temporary, but balance will be achieved.

Offense 1: Blast ‘em

Defense #1 Beneficial insect habitat

A lush garden flush with predatory insects sees very little sustained damage from pests. Fortunately for the gardener, aphids secrete a sticky, sugary liquid called honeydew that predator insects find delicious. Plump, slow and tender skinned with no defenses, they are the favorite snack of many beneficial insect predators who love to pierce and drain them dry (my nickname for aphids is “ladybug juice boxes”). Bear in mind that most beneficial insects survive on nectar most of the time and only gorge on aphids when outbreaks occur. Create a garden habitat to sustain aphid predators throughout the season by devoting 20% of your space to perennial and annual flowers. (For more info on creating beneficial insect habitat, see CATALYST, April 2016.)

Defense #2 Avoid insecticides

This includes even organic insecticides, which still kill non-target insects—lacewings, ladybugs, parasitic

When done on a regular basis, there is nothing more effective for dislodging aphids than a strong blast of water from a hose nozzle (I prefer the “flat” setting). Pay particular attention to the underside of leaves. Remember, aphids feed by inserting their mouth parts into the plant tissue so as you knock them off the plant you are literally tearing part of their face off. Makes you feel a little better, eh? Even if you see them crawling around on the soil, they won’t last for long. This technique is most effective when done regularly, every two or three days.

Offense 2: Soap ‘em

Make sure you have real liquid soap, not a detergent (most kitchen products are actually detergents). My favorite for this task is good old Dr. Bronner’s baby soap (it doesn't have scents or other oils added). Add 1 teaspoon of soap to 1 quart of water, put in a spray bottle and spray the aphids. I like to do this in conjunction with Offense 1, and will alternate the days I do each until the aphids are under control. DON’T use soap on your plants during the part of the day with intense sun as it can burn the shit out of the plant foliage. Always test out your soap solution on a small portion of a plant first, and check it the following day.

ity’ s

r Ma r i A Histo ric Main Street Open

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Offense 3: Get rid of ants

Aphids are the cattle of ant ranching operations. Ants herd, protect, and care for aphids in order to have access to the sweet honeydew they secrete. I’ve watched a guard perimeter of ants defend colonies of aphids against ladybug larvae intent on consuming them. Ants will even take aphids underground in late fall into their burrows, then bring them back up in the spring for another season of ant ranching. Needless to say, if you have this symbiotic relationship occurring in your garden, you aren’t getting rid of the aphids until you get rid of the ants. Unfortunately, getting rid of ants organically is outside of the scope of this article. Stay tuned for a future edition.

Sundays, 10am - 5pm June 5 - September 18 Remember, gardening is the most successful when done as a regular practice. It isn’t a chore, it’s an opportunity for connection with the natural world. Being fully present in your garden, walking through it daily, and deeply observing the ecosystem you steward leads to not only the healthiest garden, but also the healthiest gardener. Make this practice a staple of your daily routine, and aphids or other pests don’t stand a chance. ◆ James Loomis is a professional grower and consultant, and teaches monthly workshops on a variety of topics related to regenerative agriculture and urban homesteading. FACEBOOK.COM/BEYONDORGANIC

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Eat , drink and learn

14 July 2016

CATALYSTMAGAZINE.NET

EAT!

Feasts, festivals and cookery classes

hirty, 20, even 10 years ago, Salt Lake's food culture was still as uncreative and bland as funeral potatoes and chicken fried steak and its non-existent cocktail culture remained under the heavy fist of antiquated liquor laws. In the last decade, that has all changed. While new restaurants, breweries, craft distillers and artisan food producers, pop up every day, Salt Lake chefs and restaurateurs are busy perfecting ways to make traditional cuisine new again and bring, as they say, the farm to the table. All this great food has also encouraged a welcome increase in food events. Eight months out of the year there is an endless pallet of food and beverage festivals, tasting fundraisers, cooking classes and more. It’s enough to fill an entire calendar, which is why CATALYST has curated for you our list of favorite food events. Because there are so many wonderful events we will publish the list in four parts. Here are our picks for July and August. Enjoy!

July & August

Cooking Classes @ Real Foods Market, SLC (2209 S. Highland Dr.) JulyAug most Tues. 6:30 pm, free. REALFOODSMARKET.COM Upcoming class topics include fermenting foods, bread making with natural yeast, the ketogenic diet, and raw dairy-making (cheese, butter, kefir, cream). Contact Real Foods Market or check their website to confirm details.

August

aren’t confined to restaurants. Sign up for Fat Tires & Phat Wines, the Farm to Fork Wine Dinner, the High Altitude Paint & Wine, SUP n Suds and more. Part of all proceeds for the PC Classic will be donated to the People’s Health Clinic.

evening of fine beverages and local food that includes a selection of 80 different wines, craft cocktails, local beers and local restaurants—Avenues Bistro, Beltex Meats, Trio, Frida Bistro, Rubadue’s Saucy Skillet, Stoneground Kitchen and others.

Thirst Fursday Historic Pub Crawl @ SLC (various locations, meeting site TBA), Thurs. July 7 (and each first Thursday of the month), 6pm, $20/$15 members. UTAHHERITAGEFOUNDATION.ORG/TOURS-ANDEVENTS, 801-533-0858 ext. 107 This guided pub crawl takes 20 adventurers around to three undisclosed downtown Salt Lake pubs. Due to the Historic Pub Crawl’s extreme success, pre-registration is required; pint glass is included, but food and drink must be purchased separately. Responsible use of transportation—such as UTA Trax—is strongly recommended.

July

Eat Drink SLC @ SLC, Tracy Aviary (589 E 1300 S), Thurs. July 7, 6pm-9pm, $95 ($85 adv). EATDRINKSLC.COM, 801-596-8500 This food and wine social (for those 21+) is an annual fundraising event for Tracy Aviary and SB Dance – this year, proceeds will also benefit Race Swami, a youth empowerment organization serving Salt Lake’s west side. Enjoy an

person, a culinary tour of Cuban cuisine might be the next best thing. Learn about the culture’s traditional ingredients and cooking techniques. Recipes include ensalada mixta (poached tuna and grilled asparagus), plantain chips and guava pastelitos (pastery).

Park City Food & Wine Classic @ Park City (various locations), July 7-10, prices for individual events from $65-295. PARKCITYFOODANDWINECLASSIC.COM The 12th Annual Park City Food & Wine Classic gastronomic experiences

Cooking Class: Learn to Cut Like a Pro @ Sur La Table (10 Rio Grande St), Sat. July 9, 1pm, $59. SurLaTable.com Become acquainted and adept with the most classic and important of chef's tools: the knife. In this hands-on class, you'll hone basic knife skills and practice the fundamental cuts—mince, dice, brunoise, bâtonnet and julienne. Plus, our instructor will teach you a few advanced techniques and offer tips for keeping all your knives maintained and sharp. Tasting Class: Spirits Series—Gin @ Caputos in Holladay (4673 S 2300 E), Thurs. July 21, 7:30pm, $20. CAPUTOSDELI. COM The juniper influence of gin’s special herbal blend makes this spirit seem akin to Utah’s pinyon-juniper geography. Now that we have our own excellent local gin blend from Beehive Distilling it’s even more worth knowing how to mix it. Learn just that at a hands-on class with cocktail professionals Matt Pfohl and Scott Gardener of the soon-to-open bar Water Witch. Cooking Class: Between the Bread @ Salt Lake Culinary Center (2233 S 300 E), Sat. July 23, noon-3pm, $79. SALTLAKE CULINARYCENTER.COM Sandwiches might be America’s best fast lunch idea but they can also really hit the spot when they’re made well. This class will give you a few easy ideas on how to take your sandwich to the next level. Learn to properly roast peppers, the best combination of sweet and savory ingredients and crafting condiments from scratch. Cooking Class: Celebrate Cuban Cuisine @ Salt Lake Culinary Center (2233 S 300 E), Sat. July 30, 11am-2pm, $75. SaltLakeCulinaryCenter.com We all want a Cuban vacation now that travel to the island country is less restricted, but for those who can’t make it in

Taste of the Wasatch @ Solitude Mountain Resort, Sun. Aug. 7, noon-4pm, $105. TASTEOFTHEWASATCH.ORG Of all the food events of the year, this one is probably the biggest. Over 50 different restaurants and food artisans share small plates of their best food at this event. New this year is HSL, Provisions, Tupelo, Petals and Pastries, Desert Edge Brewing, Caffe Ibis Coffee and others. Each year Taste of the Wasatch donates some of the proceeds to charities such as the Utah Food Bank. In 2013 they raised $90,000. Your money will have a dual purpose: local food, local charity.

43rd Annual Oktoberfest Celebration @ Snowbird (9600 Little Cottonwood Canyon Rd), Aug. 13-Oct. 9, every Saturday and Sunday, noon-6pm. SNOWBIRD.COM/EVENTS/OKTOBERFEST, 801933-2222 This three-month celebration takes authentic Bavarian food, local, domestic and imported brews, live German music, arts and crafts, and creates a nationally recognized experience. Last year the fest attracted over 60,000 visitors and was voted a top 10 best American Oktober fest by Men’s Journal Magazine. Make sure you have lots of cash on hand, beers cost $7-15, add to that the cost of a souvenir glass stein and parking ($7, cash-only).

Workshop: How to Start a School Garden @ SLC, Wasatch Community Gardens (824 S 400 W suite #127) Sat. Aug. 13, 9am-4pm, $30. WASATCHGARDENS.

Mindful Yoga !"#$%&'()*+*,'&-#"*+*,./01'(12#" 3%&"*-41$0'$"*5'06*%.4*74'"(8#9:*";-"4'"($"8*0"1$6"4/<* =##*#">"#/*5"#$%&"< Collective

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ORG

Weekly Schedule

This is for aspiring school garden managers. Learn the steps to starting and maintaining a garden at your school. Topics will range from curriculum and infrastructure to finances and grant writing.

223 South 700 East mindfulyogacollective.com

Thursday

9:15-10:45am: All Levels Hatha - Dana 5:30-7pm: Mindful Hatha - Charlotte

7:30-9am: Mindful Hatha - Charlotte KINOLTIUKP9I)2%16.9(.')V&6#)L)!#$%# 7:15-8:30pm: Asana & Restore - Dana

7:30-9am: Mindful Hatha - Charlotte 5:30-7pm: Gentle Hatha - Roz HIJKLMINOP9I)41./,-%.(33)4(/1'#'1&.)L)F1?51

9:15-10:45am: All Levels Hatha - Dana 5:30-6:30pm: Restorative - Bill HIJKLMINOP9I)2/-%')4#$'1#%)2$'3)L)415(

HINOLQ#9I)R(.'%()S.($6('1?)7#'"#)L)A&B 9:15-10:45 am: All Levels Hatha - Dana 5:30-7:00 pm: Mindful Hatha - Charlotte HIJKLMINOP9I)2/-%')4#$'1#%)2$'3)L)415(

7/10, 10/17: 10-11:30am - Sunday Series - Brandi 7/3: 7-8:30pm - First Sunday Mindfulness Group Charlotte/Marlena

Monday

Tuesday

Friday

Wednesday

Sunday

801-355-2617 Raspberry Days Festival @ Garden City, UT (near Logan), Thurs. Aug. 4-Sat. Aug. 6. GARDENCITYUT.US Celebrate our state’s world-famous Bear Lake raspberries with this fun filled three-day festival—the Little Miss Berry pageant, the craft fair, the Parade on the Boulevard, the Rodeo and 5K run in Laketown, the Pancake Breakfast at the Garden City Park, dances, and fireworks on the beach. Tomato Days @ SLC, various locations, Aug. 15–Sept. 15, WASATCHGARDENS. ORG This tomato-themed dine-around is a month-long fundraiser for the Wasatch Community Gardens during which some of the city’s best restaurants will feature a special tomato menu that benefits the Gardens (stay tuned to the WCG website for a list of participating locations). Cooking Class: Herbaceous! @ SLC (1529 Hubbard Ave.), Tues. Aug 23, 69pm, $65. MARGUERITEHENDERSON.COM/ CLASSES, 801-634-4778 Join local author and chef Marguerite Marceau Henderson for a summertime cooking class that will spark creative ideas for using your herb garden. Make lemon-mint iced tea, mint-brushed rib eye steaks and rosemary-lavender panna cotta. The event begins promptly at 6pm with adult beverages for those 21+. Gift certificates are available. City Weekly’s Utah Beer Festival @ SLC, Utah State Fair Park (155 N 1000 W), Sat. Aug. 27, 2-8pm, $5-50. CITYWEEKLY. NET Last year’s Utah Beer Festival featured over 150 different brews. This year is expected to be bigger and better in every way. Enjoy various local and national brews while perusing vendors, finding that perfect food pairing, and cutting a rug to some of Salt Lake’s finest music.◆

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16 July 2016

CHANGE AGENTS

CATALYSTMAGAZINE.NET

istening to music can be a profoundly ecstatic experience. So it’s no great surprise that researchers have found listening to music floods our brains with dopamine even long after the song has ended. Music is also, as most of us have experienced, a potent social glue. If you’ve ever been to a crowded concert hall, seated in front of a symphony orchestra or moshing in a punk rock pit, you’ve probably felt that being at a musical performance is more than just a night out, it’s one way of communicating belonging (studies show that people who affiliate with similar musical tastes often also share core values). Sharing music increases cultural cohesion, or, in other words, music creates community. Salt Lake has a long history of interesting and surprising music-centric communities. Guided by the baton of Maurice Abravanel, our city has long sustained a love of classical music and supported a symphony orchestra on par with those of much larger cities. Memories of the city’s hardcore punk rock scene of the 90s still linger as we remember spaces like the old Speedway Café. And the growth of festivals such as the Salt Lake Arts Council’s Twilight Concert series, for many years orchestrated by Casey Jarman, and the GAM Foundation Jazz Series have done the incredible job of bringing acts big and small to this little crossroads of the West. This month, CATALYST starts a new series called Change Agents that looks at people and organizations who are moving Salt Lake forward into new realms—creatively, socially, politically. Some will be names you have heard before, others may be unfamiliar (those who are either new or work quietly behind the scenes). In this first installment, CATALYST looks at change agents in the local music scene. Though the list was long, we have chosen to recognize five organizations and individuals in the Salt Lake music scene who are helping create positive community and cultural cohesion. At his westside recording studio, Mike Sasich is making sure local musicians have a place to lay down tracks. The annual Crucialfest, what is developing into Salt Lake’s own SXSW, reveals Salt Lake’s underground love affair with heavy metal. A look back at the era of poster artist Leia Bell reminds us of how much visual art can nurture a music scene. Voices from KRCL’s past and present remind us of the power of community radio. And, new kid on the block Diabolical Records is nourishing a scene of young millennial rockers. Together, these five figures are agents of change, creating new cultures and communities and making our city a surprising, vibrant and unique place to live. —Katherine Pioli Associate editor, CATALYST

A music-centric community and the people bringing new sounds and scenes to town BY KATHERINE PIOLI, BEN BOMBARD, SOPHIE SILVERSTONE AND Z. SMITH

Adelaide Ryder

MIKE SASICH SLC’s special sauce

– BENJAMIN BOMBARD

ook at the credits on the albums by the Salt Lake City-based bands you love and, regardless of the musical genre, chances are they all share something in common. Whether it’s the latest Talia Keys blues-rock record Fool’s Gold, the debut EP from the ladies’ folk trio Canyons, or Folk Hogan’s rip-roaring circus-punk record The Show, you’ll notice a theme. They were all produced, recorded, mixed and/or mastered by Mike Sasich at his Man vs Music recording studio—a name, Sasich says, inspired by his daughter who commented once on her father’s intense and solo efforts to make music, almost like he was doing battle. With over 13 years of professional music production experience, Sasich has earned a reputation for making good musicians sound great for a reasonable price on a quick turnaround. A gifted and in-demand guitarist, Sasich has the technical know-how, gear and musical ear to help bands craft their

sound, record albums and refine the sonic mix, channeling and refining the diverse sound of a growing city. The shortlist of bands that have turned to Sasich for their production needs is a who’s-who of Salt Lake’s most prominent musical acts, including Candy’s River House, Night Sweats, Bronco, Starmy, Color Animal, The Moths and many others. Essentially self-taught, Sasich brings an incredibly eclectic range of musical interests and influences to his work, from Chopin and Rachmaninoff to Motown, Led Zeppelin, Throbbing Gristle, Neu, Miles Davis, Pavement, Gram Parsons and Fela Kuti. His record collection is so immense that to support its full and ever increasing weight he had to reinforce his home’s floor. Sasich’s studio has moved locations a number of times since it started in his house as a side gig to his work producing live sound at concert venues. In the early days, cables ran all through the house, up the stairs, from room to room. There were amps in the living room and bathroom. His bedroom doubled as the control room. The studio’s latest location, in Glendale’s industrial sector, is, says Mike Sartain, frontman for the local rock band Starmy, “one of the best recording rooms in the city” and “beautiful” to boot.

City Weekly recently named Sasich the best music producer in town. Music and pop culture blogger/writer Gavin Sheehan says Sasich is one of the first names that comes to mind when a “band needs an album made super professional on a tight budget. “Mike has a way of working with musicians to get the best they can out of stuff that isn't prominent or may be lacking in a song,” Sheehan said.

In the early days, cables ran all through Sasich’s house, up the stairs, from room to room. There were amps in the living room and bathroom. His bedroom doubled as the control room. “He’s an extra member of the band,” said Sartain. “He’s invested in what he puts out. How he mixes, the equipment he uses, and the recording rooms at his studio—it’s the special sauce for a lot of music in this city.”

Crucialfest A lion among sheep — Z. SMITH

alt Lake has—probably since Black Sabbath’s first tritone progression—always had a heavy music scene. The Heavy Metal Shop, which opened in 1987, and its easily recognized monochromatic skull and block letter logo, stands as a firm testament of that deeply rooted history. So it should come as no surprise that Salt Lake is also the home to one of the country’s most important heavy metal festivals, Crucialfest. Yet, somehow, Crucialfest and Salt Lake’s heavy metal scene remains a hidden undercurrent for many local residents. Crucialfest 6 held its 6th annual weeklong, multi-venue event just last month. This year, the festival featured over 50 national and international bands—Form of Rocket (SLC), Wizard Rifle (Brooklyn), Accidente (Madrid, Spain)—in nine different showcases. These heavy metal and hardcore punk acts lit up the city,

“We're not about getting a bunch of big names and making a killing,” says Bischoff. “We’re about promoting the most sincere, credible artists we can find.”

playing intimate, small spaces—Kilby Court, Metro Bar, The Art Garden, and The Urban Lounge. With its the impressive number of bands, diversity of sound (within the hardcore genres) and its multi-venue format, this homegrown festival is being likened to the early days of South by Southwest. “Crucialfest is putting SLC’s metal scene on the map,” says Kory Quist, guitarist and vocalist for local sludge metal band Making Fuck, who made its third appearance at this year’s festival. For those who are still surprised, here’s proof of Salt Lake’s heavy music cred straight from the source. “[The metal scene] has always been pretty strong here,” confirms Heavy Metal Shop owner Kevin Kirk, “People perceive Utah as just this Mormon thing and that’s all, but there are so many different and talented artists here.” So, in 2011, local musician Jarom Bischoff, after parting ways with his former band Loom, was looking for “something to do locally.” The void left after leaving his post-hardcore band sparked a simple realization: “There wasn't a local festival that represented either local heavy music or independent heavy music and I thought there might be a place for such a thing here.” And so, in the land of pilgrims and our-father-who-art-in-heaven, Crucialfest was born—a brutal lion among sheep.

Making Fuck

“We've always been about heavy music, so we stick with that…mostly,” says Bischoff. “[T]he type of rock and metal that we include in

Crucialfest brings sonic intensity, gripping live performance, technical musicianship, passion, and purpose.” But Crucialfest is about more than just a good time. One of Bischoff’s most important goals is to make this Utah event a networking hub for local and regional bands. “It's small and way more intimate than some huge ridiculous camping festival,” says Bischoff. “A person who comes to Crucialfest will leave with new bands that they love, bands they never heard before.” And this intimacy is exactly the point. “We're not about getting a bunch of big names and making a killing,” says Bischoff. “We're about promoting the most sincere, credible artists we can find.” And, year by year, one show at a time, Crucialfest is changing the scene, creating a place where artists can do what they do best, uncensored, unhindered, on their own terms. But in the end, this isn’t enough, “It takes a lot of work to keep a scene alive, let alone build one,” says Bischoff. So what can we do to build up the scene and further the work started by Bischoff and so many before him? “Go to shows. Pay the cover. Support your friends’ bands. Buy merch. Put your money

where your mouth is.” And, with local support each year this homegrown heavy music festival will continue making waves locally and regionally, bringing Salt Lake and its talent center-stage.

Leia Bell, the artist and her muse(ic) – SOPHIE SILVERSTONE

isual art and music. Together, these two forms have defined recent generations of youth and creative movements. Think of the ’60s and the iconic poster art that defined the psychedelic rock era. We can all picture Wes Wilson’s melting letters and Victor Moscoso’s vibrant colors. Now think of the Salt Lake City music scene, circa 1999, and what visual do you get? Likely, you are recalling the bold colors and rough portraits characteristic of the artist Leia Bell. Bell was just finishing her undergrad at the University of Utah in printmaking when she met Phil Sherburne, a picture perfect ’90s surfer/rocker with long blonde hair who worked out of his wood shop on a westside street and had recently purchased the neighboring lot

Breakfast with the Bi rd s

Saturday, August 27th 8:00 am

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589 e 1300 s, SLC, UT 84105 ph (801) 596-8500 x109

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7|14 LARRY CAMPBELL AND TERESA WILLIAMS

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ZIGGY MARLEY WWW.THESTATEROOM.COM

18 July 2016

continued

CATALYSTMAGAZINE.NET

to start a new music venue he named after the street it was on, Kilby Court. At the time, Sherburne was singlehandedly operating the venue, ticketing, running the sound, fliers, answering phones and receiving and previewing cassette tapes in the mail from bands. Bell offered to help. Sherburne suggested screen-printing posters. The rest is Salt Lake rock and roll history. While most of Bell’s posters for the next decade advertised Kilby shows, Bell’s reputation as a poster artist also got her poster commissions for big name acts—Elvis Costello, the Decemberists, Devandra Banhart, Death Cab for Cutie, Fiona Apple, My Chemical Romance, Rilo Kiley, The Shins— playing at larger venues like Kingsbury Hall. Bell’s work also attracted attention outside of the tiny Salt Lake music scene. In 2004, authors Paul Grushkin and Dennis King immortalized Bell’s art in their book Art of Modern Rock: The Poster Explosion. “The roots of the silkscreen movement were laid down in Austin, Texas in the ‘80s,” wrote Grushkin and King, “[where] poster makers…were beginning to create something new, original, and vibrant, with a strong, independent music scene…[Today] young people all over the globe are furiously pumping out concert and event posters from kitchen tables, garages, home studios…Others are just as feverishly tracking down and collecting them.” The demand for these new rock posters, as suggested by Grushkin and King, was certainly evident to Bell and Sherburne (to whom she is now married). Before long, says Sherburne, “she was making more off the posters than we were making off the shows. It was almost like the shows were a means to the posters.” These days a Leia Bell poster on DKING-GALLERY.COM still goes for top dollar, from $35 to $500. Times have changed; concert promotion has moved mostly to the digital arena. Flyers and posters, says Bell, “feel trivial now. It’s just a

CHANGE AGENTS

piece of memorabilia sold at merch tables.” Bell and Sherburne have moved on from the music scene. They now run the local frame shop Signed and Numbered, while raising their family of three children, but for many fans Bell’s work will always define a generation of music in Salt Lake and will continue to inspire new artists yet to come.

The voice of community – KATHERINE PIOLI

alt Lake City will probably always have a dominant homogenous culture that is white and Mormon and listens predominantly to the top 20 hits on corporate radio stations, but this small city also has a multitude of vibrant music-based counter cultures all of whom in one way or another owe their existence to a once little (now not-so-little) alternative radio station, KRCL (90.9 fm).

“At such a young age, to be able to identify myself with something like KRCL, to be proud of something I was doing, was really powerful,” says Ebay Jamil Hamilton. Back in the day, the folks who started Salt Lake’s first community radio station (in 1979) could also be found hanging out at Cosmic Aeroplane Books and the Blue Mouse art house theater. “We were the non-Mormons, the Democrats, the LGBT,” recalls Barb Guy, former on-air host, volunteer and board representative for KRCL, “and we started the station because we were concerned that the voices in our community were not being heard.” In giving voice to otherwise hidden communities, KRCL brought people, outsiders in the valley,

together and created a network that supported alternative political initiatives—Deb Levine’s nuclear waste update—local musicians, and businesses—Raunch Records and Smokey’s Records (closed in 1995). A decade later, the station’s diversity of sounds and voices were still attracting new and young listeners. Current KRCL program director and on-air host Ebay Jamil Hamilton first set foot in the station as a 13year-old summer intern, in 1992. Soon after, Hamilton was offered an early morning slot on the radio and began spinning soul records for listeners. “I was too young to drive,” recalls Hamilton. “So my mom took me to the station and would sleep on the couch while I played. At such a young age, to be able to identify myself with something like KRCL, to be proud of something I was doing, was really powerful.” Today, KRCL continues to encourage youth involvement with Loud and Clear, the state’s only youth-produced radio program (the program is also co-supported by Spy Hop and facilitated by volunteer Shannalee; listen in Saturday nights, 9-10 pm). In the early 2000s, the station hit a rough patch. The city was growing, says Hamilton, but listenership was stagnant. In an attempt to save the station, a huge reorganization occurred, workweek daytime volunteer dj shows were cut and replaced with paid djs. Playlists were streamlined into sets more generally appealing to the average listener. The quirkier on-air elements, community updates, poetry readings, activist alerts, were axed. Many of the original KRCL founding members were dismayed. KRCL, they felt, was no longer a true community radio station. Though a little less off-the-wall and eclectic, KRCL has continued to be perhaps the city’s strongest supporter, promoter and network builder for local alternative politics and music. “When I was younger,” says Hamilton, “on a Friday night there was one cool thing going on in the city. Now we have five or more things to choose from every night and I think KRCL has made that happen by exposing people to national and local artists so when they book at a venue here, people show up.” Talia Keys is one such local musician who has benefitted from local exposure through KRCL. “I think I’ve been live on KRCL eight different times in the last few years to pro-

mote different projects,” says Keys who recently went on air ahead of her performance at Pride Fest and who kickstarted sale of her album Fool’s Gold at a KRCL release party last year. “What they do for us, it means everything. To get play on such a widely listened to media is huge for independent artists like me.” From their sponsorship of Living Traditions and the

DIABOLICAL RECORDS

Twilight Concerts series, to their free online events calendar listing local performances, to their release parties and live in-studio sessions, KRCL continues to be an essential platform from which local musicians and alternative local communities can build their sound and grow their voice.

past, the same one immortalized in the movie SLC Punk and recently remembered by Salt Lake Tribune writer Rich Kane in an article about the old Speedway Punk rock passion project Cafe. But while the city’s 1980s punk scene was characterized by – KATHERINE PIOLI intense aggression and violence, n Friday nights in midsummer, on a the Diabolical scene of crust punk one-way street once known as Plum (influenced by hardcore and Alley, the center of Salt Lake’s hismetal), street punk and art punk toric Chinatown, a crowd often gathers. (considered post-punk, experiTheir vibe is part college dorm party, part Adam, founder and owner mental and avant-garde) reflects anarchist collective, part garage rock conthe new generation’s embrace of cert. The scene is decidedly young—evident even to diversity and self-expression. “One of the biggest the author who, barely in her thirties, still considers things for us,” says Tye, “is promoting female and nonherself pretty hip to the jive. Bodies fill the narrow alley binary folks in the Salt Lake music scene. It’s our misforcing drivers who turn down the lane to question sion to get as involved as we can in promoting equaliwhether it’s really a street or just one large sidewalk. ty in music.” There are boys dressed in skirts and done up in black On a recent evening music once again poured out make-up. There are girls with nose rings and bowl cut of Diabolical’s open doors where inside the pop hair—the style popular among middle school boys in garage punk band Baby Ghosts had taken the floor in the 90s. There are lots of bicycles. And from the doorfront of two dozen appreciatively nodding heads. The way of a one-story brick building comes sound, music, donation bucket was passed around; all shows at mostly fast guitars. This is Diabolical Records. More Diabolical are open to all ages and free with a suggestthan just a record shop, Diabolical is the hub for Salt ed donation. This time, however, the money wasn’t Lake’s new alt-punk and experimental music scene. going to the musicians but to fund a new summer “Diabolical fills a niche, an element in our city that’s camp, the Rock and Roll Summer Camp for Girls. really thriving right now,” says Salt Lake’s music scene “I had gone by the shop to put up flyers for another Yoda and indy musician Will Sartain. “They are doing proevent,” says Rock and Roll Camp Director Amy Stocks, gressive stuff and building a community around them.” “and Andy was instantly supportive, so later when we Owners Alana Boscan and Adam Tye, two Salt Lake were thinking of an all-ages venues for our fundraiser natives, opened Diabolical Records two and a half we asked [Diabolical] and were just great.” years ago. It was a passion project for the two music Selling records is certainly part of Diabolical’s busienthusiasts, one that almost didn’t happen after a bid ness, but supporting musicians and music initiative to buy the closing record shop Slowtrain failed when a like Stocks’ camp is what makes Boscan and Tye a real bank refused the loan application. So Boscan and Tye asset for the community. Last March, they helped local decided to start from scratch. They opened a pop-up band Foster Body put out their first album, hosting the store at the city’s temporary Granary Row project, release party and getting the album distributed to varquickly attracting enough interest to encourage them ious stores around the country. That was a big step for to look for a permanent location. When the Plum Alley Diabolical, and one that they hope to continue doing location (actually Edison St.) became available they for other local bands. And, in the meantime, Diabolical jumped on the opportunity. will continue, each weekend, to turn Plum Alley The community they’ve since fostered could be (Edison St.) into the city’s most happening place for considered the legacy of Salt Lake’s hardcore punk punk rock since punk died. ◆

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ART

University of Utah BFA Featured Art Award

ach spring, a new group of art students leaves the schoolstructured discipline of art education and enters the working world as painters, sculptors, graphic designers, photographers and mixed media artists. This spring, University of Utah Bachelors of Fine Arts students produced an exhibit in the upstairs gallery space at Trolley Square, showcasing the graduating seniors’ work. Produced by students Cheryl Sandoval and Nathaneal Read, the exhibit was free and open to the public April 21-30. As a sponsor of this year’s Senior Class Exhibit, CATALYST awarded two students the opportunity to have their work published in the magazine. We selected Christian Clarke and Nathaneal Read.

Christian Clarke

n my most recent work, I use imagery and characters from my family’s history, as well as historical figures, to create my own imaginative visual record. I do not want to replicate historical narratives and images, but rather use their influence in inventing my own short stories. Each invented narrative in this series of paintings and prints presents an alternative history, containing clues that connect one work to the other. I leave open-ended questions for viewers to answer, encouraging them to extrapolate narratives. Using paint, as well as digital media, I continue to develop my visual record, with plans to investigate new media content, presented in an online format. Chrisclarkeart.com

Christian Clarke

Nathaneal Read

y artistic practice is focused on exploring man’s relationship with the Divine by examining the connection between religious ritual and artistic practice. Two dominant elements are patterns and figures, informed by historic Islamic art. Repeated abstract shapes and marks

Nathaneal Read

represent behavior, religious or otherwise. Habits, such as prayer, scripture study and church attendance strengthen my spiritual self. In a parallel vein, sketching, rubbing the paper off an acrylic gel medium transfer and mixing paint strengthen my artistic self. These simple tasks contribute in unanticipated, but significant, ways to a greater whole. Deity’s active hand is often revealed in the form of another person, and divine characteristics and lessons found in imperfect people. Figures are often in quiet spaces where epiphanies dawn. Meaningful art subtly emerges from the mundane of the everyday. My inexact hand is evident as an expression of my involvement in constructing the bridge across the chasm that exists between man and God. Nathanealread.net

July 2016 21

COMMUNITY Resource Directory

Abode • Psychotherapy & Personal Growth • Retail • Spiritual Practice Health & Bodywork • Movement & Sport • Psychic Arts & Intuitive Sciences ABODE AUTOMOTIVE Schneider Auto Karosserie 4/17 801.484.9400, f 801.484.6623, 1180 S. 400 W., SLC. Utah’s first green body shop. Making customers happy since 1984! We are a friendly, full-service collision repair shop in SLC. Your satisfaction is our goal. We’ll act as your advocate with your insurance company to ensure proper repairs and give you a lifetime warranty. WWW.SCHNEIDERAUTO.NET DESIGN, CONSTRUCTION Ann Larsen Residential Design DA 10/16 801.604.3721. Specializing in historically sensitive design solutions and adding charm to the ordinary. Consultation and design of new homes, additions, remodeling, decks and outdoor structures. Experienced, reasonable, references. HOUSEWORKS4@YAHOO.COM GARDENING & LANDSCAPING Beyond Organic! Regenerative Agriculture & Urban Homesteading Workshop Series w/CATALYST garden writer, James Loomis 12/16 385.202.0661 @ Sugagreen, 1967 S. 800 E., SLC. Enjoy entertaining lectures and hands -on experience in Soil Biology, Aquaponics, Composting, Biological Teas, Food Preservation and more. Held the third Thursday of each month at 7p, or third Saturday at 10:30a. For registration & info: BEYOND.ORGANIC.LOOMIS@GMAIL.COM Waterwise Garden Consulting: Katy’s Gardening 801.718.7714. Transforming your yard to make it waterwise? I can help you figure out what to plant for a green and colorful garden that uses less water. I understand native plants, ornamental grasses and waterwise flowering perennials. Call for an appointment. 9/16 GREEN PRODUCTS Underfoot Floors DA 11/16 801.467.6636, 1900 S. 300 W., SLC. We offer innovative & earth friendly floors including bamboo, cork, marmoleum, hardwoods, natural fiber carpets as well as sand and finishing hardwood. Free in home estimates. Please visit our showroom. WWW.UNDERFOOTFLOORS.NET, KE@UNDERFOOTFLOORS.COM

HOUSING The Green Loft: A Co-Op for Sustainable Living 801.599.5363, 2834 Highland Dr., SLC. The Green Loft is a network of real estate professionals and renovation experts who specialize in finding homes with sustainable energy designs. Call for a free tour of our showroom, or visit every 2nd Friday for new art as part of the Sugar House Art Walk. WWW.GOGREENLOFT.COM, MATT.STOUT@GOGREENLOFT.COM 6/16 Urban Utah Homes & Estates DA 9/16 801.595.8824, 380 West 200 South, #101, SLC. Founded in 2001 by Babs De Lay, Urban Utah Homes & Estates is an independent real estate brokerage. Our experienced realtors have skill sets to help first time to last time buyers and sellers with residential sales, estate liquidations of homes & property, land sales, new construction and small business sales. WWW.URBANUTAH.COM Wasatch Commons Cohousing 3/17 Vicky, 801.908.0388, 1411 S. Utah Street (1605 W.), SLC. An environmentally sensitive community promoting neighborliness, consensus and diversity. Balancing privacy needs with community living. Homes for sale. Tours available upon request. WWW.FACEBOOK.COM/WASATCHCOMMONSCOHOUSING PETS Best Friends - Utah DA 9/16 801.574.2454, 2005 S. 1100 E., SLC. Utah is working collaboratively with animal rescue groups, city shelters and passionate individuals dedicated to making Utah a nokill state. As part of this mission, Best Friends hosts adoption and fundraising events, runs the Best Friends Utah Adoption Center in Sugar House and leads the NKUT initiative. WWW.BESTFRIENDS.ORG Dancing Cats Feline Center DA

801.467.0799, 1760 S. 1100 E., SLC. We recognize that cats are unique beings with individual needs. Dancing Cats Feline Health Center was created to provide the best quality of medicine in the most nurturing environment. WWW.DANCINGCATSVET.COM East Valley Veterinary Clinic, Lynette 12/16 Sakellariou, DVM & Nicole Butler, DVM 801.467.0661, 2675 E. Parleys Way, SLC. A well-established, full service, companion dog and cat animal

hospital providing comprehensive medical, surgical and dental care. Your pet’s wellness being is our main concern. We look forward to meeting and serving you & your pets! Mention this ad and receive $10.00 off your next visit. WWW.EASTVALLEYVETERINARYCLINIC.COM

DINING Café Solstice DA 3/17 801.487.0980, 673 E. Simpson Ave., SLC. (inside Dancing Cranes). Loose teas, specialty coffee drinks and herbal smoothies in a relaxing atmosphere. Veggie wraps, sandwiches, salads, soups and more. Our dressings, spreads, salsa, bummus and baked goods are all made in house with love! Enjoy a refreshing violet mocha or mango & basil smoothie with your delicious homemade lunch. WWW.CAFESOLSTICESLC.COM, SOLCAFE999@GMAIL.COM Coffee Garden DA 801.355.3425, 900 E. 900 S. and 254 S. Main, SLC. High-end espresso, delectable pastries & desserts. Great places to people watch. M-Thur 6a-11p; Fri 6a12p, Sat 7a-12p, Sun 7a-11p. Wifi. Cucina6/16 801.322.3055, 1026 2nd Ave., SLC. CBreakfast, lunch and dinner. Huge wine list and the best small plate menu in town. Patio seating available. Dine in, carry out. Chef Joey Ferran provides an exciting culinary experience! Fresh bread, desserts and pastries daily. Let us cater your next event. www.CucinaDeli.com Oasis Cafe DA 11/16 801.322.0404,151 S. 500 E., SLC. A refreshing retreat in the heart of the city, Oasis Cafe provides a true sanctuary of spectacular spaces: the beautiful flower-laden patio, the private covered breezeway or the casual stylish dining room. Authentic American cafe-style cuisine plus full bar, craft beers, wine list and more. WWW.OASISCAFESLC.COM

HEALTH & BODYWORK

ACUPUNCTURE East West Health, Regan Archibald, LAc, Dipl OM 801.582.2011. SLC, WVC & Ogden. Our purpose: Provide high-level care by creating lifestyle programs that enhance health through mentor training. To correct underlying causes of health conditions we "test, not guess" using saliva, hormonal, nutritional and food testing. Our goal is to help you get healthy and pain free naturally. WWW.ACUEASTWEST.COM 3/17 Keith Stevens Acupuncture 3/17 801.255.7016, 209.617.7379 (c). Dr. Keith Stevens, OMD, 8728 S. 120 E. in old Sandy. Specializing in chronic pain treatment, stress-related insomnia, fatigue, headaches, sports medicine, traumatic injury and postoperative recovery. Board-certified for hep-c treatment. National Acupuncture Detox Association (NADA)-certified for treatment of addiction. Women’s health, menopausal syndromes. www.STEVENSACUCLINIC.COM SLC Qi Community Acupuncture 12/16 801.521.3337, 177 E. 900 S., Ste. 101, SLC. Affordable Acupuncture! Sliding scale rates ($15-40). Open weekends. Grab a recliner and relax in a safe, comfortable, and healing space. We help with pain, fertility, digestion, allergies, arthritis, sleep and stress disorders, cardiac/respiratory conditions, metabolism and more. WWW.SLCQI.COM CHIROPRACTIC Salt Lake Chiropractic 9/16 801.907.1894, Dr. Suzanne Cronin, 1088 S. 1100 E., SLC. Have you heard, Salt Lake Chiropractic is the least invasive way to increase your quality of life. Our gentle, efficient, affordable care can reduce pain & improve your body’s functionality. Call to schedule an appointment. WWW.CHIROSALTLAKE.COM The Forbidden Doctor, Dr. Jack Stockwell, DC, CGP & Mary H. Stockwell, MSAS, CGPDA 07/16 801.523.1890, 10714 S. Jordan Gateway, Ste. 120, S. Jordan. NUCCA Chiropractic uses gentle touch, no cracking, popping or twisting. Demolishing migraines everyday! Certified GAPS Clinic. "Heartburn, gas, bloating, celiac, IBS, gall bladder pain still there?" Unique medical testing of all major organs & systems.

To list your business or service email: CRD@CATALYSTMAGAZINE.NET Prices: 12 months ($360), 6 months ($210). Listings must be prepaid in full and are non-refundable. Word Limit: 45. Deadline for changes/reservations: 15th of preceeding month.

July 2016 CATALYSTMAGAZINE.NET

everyday! Certified GAPS Clinic. "Heartburn, gas, bloating, celiac, IBS, gall bladder pain still there?" Unique medical testing of all major organs & systems. Nutritionists create personalized whole food and herbal protocols. OFFICE@JACKSTOCKWELL.COM, WWW.JACKSTOCKWELL.COM, WWW.FORBIDDENDOCTOR.COM

Amazing Massage by Jennifer Rouse, LMT 9/16 801.808.1283, SLC. Your body needs this! Jennifer offers a massage personalized just for you. Her firm, focused approach will help you detox, release tension and maintain great health. 60, 90 or 120 minute sessions, $80/hour. Call or text to discuss time and location.

ENERGY HEALING Kristen Dalzen, LMT 12/16 801.661.3896, Turiya’s, 1569 S. 1100 E., SLC. IGNITE YOUR DIVINE SPARK! Traditional Usui Reiki Master Teacher practicing in SLC since 1996. Offering a dynamic array of healing services and classes designed to create a balanced, expansive and vivacious life. WWW .T URIYAS . COM

Graham Phillips Davis, LMT, The Posture Consultant 801.889.3944, 1111 Brickyard Rd. #109, SLC. Structural Integration, The Original Ida Rolf Method! Relieve chronic pain, increase ROM, improve posture & overall quality of movement. A graduate from The Guild for S.I., Graham is passionate about the work & dedicated to the process of change. LMT. FSMTB Certified in Utah. WWW. THEPOSTURECONSULTANT.COM, POSTURECONSULTANT@GMAIL.COM 10/16

FELDENKRAIS Carol Lessinger, GCFP 8/16 801.580.9484, 1390 S. 1100 E., SLC. “Movement is Life, without Movement, Life is unthinkable,” Moshe Feldenkrais. Carol trained personally with Dr. Feldenkrais and has over 30 years experience. When you work with her, you can expect your movement to be more comfortable, less painful and definitely more aware. Offering private sessions & classes. WWW.CAROLLESSINGER.COM, CAROLLESSINGER@GMAIL.COM Open Hand Bodywork DA 801.694.4086, Dan Schmidt, GCFP, LMT. 244 W. 700 S., SLC. WWW.OPENHANDSLC.COM FLOATATION THERAPY I-Float Sensations 12/16 801.888.6777, 1490 E. 5600 S., Suite 2, So. Ogden. New Zenned-Out Sensory Deprivation Float Center with two of the latest hi-tech float pods. A remarkable experience that words fall short to describe. Experience a deep meditative state, receive creative and intuitive inspiration. Come In, Zone Out and Just Let Go... WWW . I F LOAT O GDEN . COM , INFO @ IFLOATOGDEN . COM HERBAL MEDICINE Millcreek Herbs, LLC 11/16 801.466.1632, 3191 S. Valley Street, SLC. Merry Lycett Harrison, RH, (AHG) is a clinical western herbalist, teacher, author & creator of Thrive Tonic®, practicing in SLC for 18 years, helping people manage stress, low energy, lung, sinus, digestive, hormonal and sleep issues plus chronic disease and conditions, with custom formulations from her extensive herbal pharmacy. By appointment. WWW.MILLCREEKHERBS.COM MASSAGE

Healing Mountain Massage School DA 11/16 801.355.6300, 363 S. 500 E., Ste. 210, SLC. (enter off 500 E.). All people seek balance in their lives…balance and meaningful expression. Massage is a compassionate art. It helps find healing & peace for both the giver and receiver. Whether you seek a new vocation or balm for your wounded soul, you can find it here. www.HEALINGMOUNTAINSPA.COM

M.D. PHYSICIANS Todd Mangum, MD, Web of Life Wellness Center 801.531.8340, 508 E. South Temple, #102, SLC. Integrative Medicine Family Practitioner who utilizes functional medicine. He specializes in the treatment of chronic fatigue, fibromyalgia, digestive disorders, adrenalfatigue, menopause, hormone imbalances for men & women, weight loss, insulin resistance, type II diabetes, immune dysfunctions, thyroid disorders, insomnia, depression, anxiety and other health problems. Dr. Mangum designs personalized treatment plans using diet, vitamins, minerals, nutritional supplements, bioidentical hormones, Western and Chinese herbal therapies, acupuncture and conventional Western medicines. WWW.WEBOFLIFEWC.COM, THEPEOPLE@WEBOFLIFEWC.COM 2/17 MEDICAL COACHING Successful Surgery and HealingFOG 949.648.4436. Successful Surgery and Healing: A Practical Guide for Patients, Caregivers and Advocates by Lori Mertz is the “how to” for anyone preparing for or recovering from surgery! Full of insights, organization tips & tools, checklists and more. Available at University Pharmacy (1320 E. 200 S., SLC), WWW .L ORI M ERTZ . COM and WWW.AMAZON.COM. Lori is also available for one-onone coaching. We all need support! Start here. LORI @ JUSTBEEINC . COM NATUROPATHIC PHYSICIANS Cameron Wellness Center 10/16 801.486.4226. Dr. Todd Cameron & Dr. Michael Hummell, Naturopathic Physicians. 1945 S. 1100 E. #100. When you visit the Cameron Wellness Center, you’ll have new allies in your health care efforts. You’ll know you’ve been heard. You’ll have a clear, individual plan for gaining health and wellness. Our practitioners will be with you through your journey to feeling good again—& staying well. WWW.CAMERONWELLNESSCENTER.NET Eastside Natural Health Clinic 3/17 801.474.3684. Uli Knorr, ND, 3350 S. Highland Dr., SLC. Dr. Knorr will create a Natural Medicine plan for you to optimize your health and live more vibrantly. He likes to educate his patients and offers comprehensive medical testing options. He focuses on hormonal balancing, including thyroid, adrenal, women’s hormones, blood

Learn Yourself. Transform.

COMMUNITY

RESOURCE DIRECTORY

sugar regulation, gastrointestinal disorders & food allergies. WWW.EASTSIDENATURALHEALTH.COM PHYSICAL THERAPY Precision Physical Therapy 3/17 801.557.6733. Jane Glaser-Gormally, MS, PT, 3098 S. Highland Dr., Ste. 350F, SLC. (Also in Heber City.) Specializing in holistic integrated manual therapy (IMT). This unique modality offers gentle, effective techniques for identifying and treating sources of pain and tissue dysfunction. IMT assists the body with selfcorrective mecahnisms that alleviate pain, restore mobility and promote functional balance. More information:WWW.PRECISIONPHYSICALTHERAPYUT.COM

REPRODUCTIVE HEALTH Planned Parenthood of Utah 5/16 1.800.230.PLAN, 801.532.1586. Planned Parenthood provides affordable and confidential healthcare for men, women and teens. Services include birth control, emergency contraception (EC/PlanB/ morning after pill), testing and treatment for sexually transmitted infection including HIV, vaccines including the HPV vaccine, pregnancy testing and referrals, condoms, education programs and more. WWW.PPAU.ORG Destiny S. Olsen, DONA trained Birth & Postpartum Doula 6/16 801.361.9785. Offering prenatal, birth & postpartum education, support and companionship for all styles of families, including adoption, through prenatal comfort and guidance to prepare for birth, birth labor assistance including physical and emotional support and postpartum care to aid and unite the entire family. DESTINYSOLSEN@HOTMAIL.COM

MISCELLANEOUS ENTERTAINMENT The State Room DA 1/17 801.878.0530, 638 S. State Street, SLC. A 21 and over, 300 capacity live music venue, presenting nationally acclaimed musicians and the finest local acts. WWW .T HE S TATE R OOM . COM Utah Film Center/Salt Lake Film Center DA 11/16 801.746.7000, 122 Main Street, SLC. A non-profit continually striveing to bring community together through film. UFC curates and organizes three film festivals a year: Tumbleweeds for children & youth, the only festival of its kind in the Intermountain West; Damn These Heels, a forum exploring LGBT issues, ideas, hopes, dreams and art; and TiltShift, organized by and for teens just beginning to discover their artistic potential. WWW.UTAHFILMCENTER.ORG LEGAL ASSISTANCE Schumann Law, Penniann J. Schumann, J.D., LL.M

801.631.7811. Whether you are planning for your own future protection and management, or you are planning for your family, friends, or charitable causes, Penniann Schumann can assist you with creating and implementating a plan to meet those goals. WWW.ESTATEPLANNINGFORUTAH.COM DA 4/17 MEDIA Catalyst Magazine 801.363.1505, 140 S. McClelland St., SLC. Catalyst: Someone or something that causes an impotant event to happen. WE ARE CATALYST. JOIN US. CATALYSTMAGAZINE.NET FACEBOOK.COM/CATALYSTMAGAZINE INSTAGRAM.COM/CATALYST_MAGAZINE TWITTER.COM/CATALYSTMAG KRCL 90.9FM DA 801.363.1818, 1971 N. Temple, SLC. Northern Utah’s only non-profit, member-supported public radio station dedicated to broadcasting a well-curated contemporary eclectic mix of music and community information 24 hours a day. WWW.KRCL.ORG MUSICIANS FOR HIRE Idlewild 10/16 801.268.4789. David and Carol Sharp. Duo up to sixpiece ensemble. Celtic, European, World and Old Time American music. A variety of instruments. Storytelling and dance caller. CDs and downloads, traditional and original. WWW.IDLEWILDRECORDINGS.COM, IDLEWILD@IDLEWILDRECORDINGS.COM NON-PROFIT Local First 12/16 801.456.1456. We are a not-for-profit organization that seeks to strengthen communities and local economies by promoting, preserving and protecting local, independently owned businesses throughout Utah. Organized in 2005 by volunteer business owners and community-minded residents, Local First Utah has over 2,700 locally owned and independent business partners. WWW.LOCALFIRST.ORG Red Butte Garden 801.585.0556, 300 Wakara Way, SLC. Red Butte Botanical Garden, located on the University of Utah, is the largest botanical garden in the Intermountain West, renowned for plant collections, display gardens, 450,000 springtime blooming bulbs, a world-class outdoor summer concert series, and award-winning horticulturebased educational programs. WWW.REDBUTTEGARDEN.ORG Tracy Aviary DA 2/17 801.596.8500, 589 E. 1300 S. (SW corner of Liberty Park), SLC. Tracy Aviary – Where curiosity takes flight! Come explore our new Treasures of the Rainforest exhibit, with boisterous birds from the tropics. Our 9 acres of gardens are home to 400+ birds from as close

LAW OFFICE OF PENNIANN J. SCHUMANN PLLC

Wills • Trusts • Conservatorships Guardianships, and Probate Penniann J. Schumann, JD, LL.M. www.estateplanningforutah.com penni.schumann@comcast.net Tel: 801-631-7811

2150 S. 1300 E., Ste 500, Salt Lake City, Ut 84106

as the Great Salt Lake and as far as the Andes Mountains. WWW.TRACYAVIARY.ORG PROFESSIONAL TRAINING Healing Mountain Massage School SLC campus: 801.355.6300, 363 S. 500 E., Ste. 210, SLC. Cedar City campus: 435.586.8222, 297 N. Cove Dr., Cedar City. Morning & evening programs. Four start dates per year, 8-14 students to a class. Mentor with seasoned professionals. Practice with licensed therapists in a live day spa setting. Graduate in as little as 8 months. ABHES accredited. Financial aid available for those who qualify. WWW.HEALINGMOUNTAIN.EDU DA 11/16

long-term commitment is required. Hip Hop, Modern, Ballet & Prime Movement (specifically designed for ages 40+). WWW.RDTUTAH.ORG MARTIAL ARTS Red Lotus School of Movement 12/16 801.355.6375, 740 S. 300 W., SLC. Established in 1994 by Sifu Jerry Gardner and Jean LaSarre Gardner. Traditional-style training in the classical martial arts of T’ai Chi, Wing Chun Kung-Fu, and Qigong exercises). Located downstairs from Urgyen Samten Ling Tibetan Buddhist Temple. WWW.REDLOTUSSCHOOL.COM, REDLOTUS@REDLOTUS.CNC.NET

SPACE FOR RENT Space available at Center for Transpersonal Therapy 3/17 801.596.0147 x41, 5801 S. Fashion Blvd., Ste. 250, Murray. Two large plush spaces available for rent by the hour, day or for weekend use. Pillows, yoga chairs, regular chairs and kichenette area included. Size: 395 sq. ft./530 sq. ft. WWW.CTTSLC.COM, THECENTER@CTTSLC.COM

MEDITATION PRACTICES Rumi Teachings 6/16 Good poetry enriches our culture and nourishes our soul. Rumi Poetry Club (founded in 2007) celebrates spiritual poetry of Rumi and other masters as a form of meditation. Free meetings first Tuesday (7p) of month at Anderson-Foothill Library, 1135 S. 2100 E., SLC. WWW.RUMIPOETRYCLUB.COM

Vitalize Community Healing & Arts Studio DA 2/17 801.661.1200, 3474 S. 2300 E., Studio #12 (behind Roots Café), Millcreek. Vitalize Community Studio supports a number of independent practitioners and community organizations offering a wide variety of classes, gatherings, and workshops with an emphasis on connection, movement, and transformation. Join one of our ongoing classes or facilitate your own. Be Creative – It’s Your Space. For more information: WWW.VITALIZESUGARHOUSE.COM, VITALIZEMILLCREEK@GMAIL.COM

YOGA INSTRUCTORS Mindful Yoga: Charlotte Bell DA 1/17 801.355.2617. E-RYT-500 & Iyengar certified. Cultivate strength, vitality, serenity, wisdom and grace. Combining clear, well-informed instruction with ample quiet time, these classes encourage students to discover their own yoga. Classes include meditation, pranayama (breath awareness) and yoga nidra (yogic sleep) as well as physical practice of asana. Public & private classes, workshops in a supportive, non-competitive environment since 1986. WWW.CHARLOTTEBELLYOGA.COM

TRAVEL Machu Picchu, Peru 6/17 801.721.2779. Group or individual spiritual journeys or tours with Shaman KUCHO. Accomodations available. Contact: Nick Stark, NICHOLASSTARK@COMCAST.NET, WWW.MACHUPICCHUTRAVELCENTER.COM WEALTH MANAGEMENT Harrington Wealth Services DA 1/17 801.871.0840 (O), 801.673.1294, 8899 S. 700 E., Ste. 225, Sandy, UT 84070. Robert Harrington, Wealth Advisor. Client-centered retirement planning, wealth management, IRA rollovers, ROTH IRA’s, 401(k) plans, investing & life insurance. Securities offered through LPL Financial, Member FINRA/SIPC. ROBERT.HARRINGTON@LPL.COM, WWW .H ARRINGTON W EALTH S ERVICES . COM

MOVEMENT & MEDITATION, DANCE RDT Dance Center Community School FOG 801.534.1000, Rose Wagner Center, 138 W. Broadway, SLC. RDT’s Dance Center on Broadway offers a wide range of classes for adults (ages 16+) on evenings and weekends. Classes are “drop-in,” so no

YOGA STUDIOS Centered City Yoga 6/17 801.521.YOGA (9642), 926 E. 900 S., SLC and 955 W. Promontory Road at Station Park, Farmington, 801.451.5443. City Centered Yoga offers more than 100 classes a week, 1,000 hour-teacher trainings, monthly retreats and workshops to keep Salt Lake City CENTERED & SANE. WWW.CENTEREDCITYYOGA.COM Full Circle Yoga and Therapy 8/16 385.528.2950. 1719 S. Main St., SLC. A unique therapy and yoga center providing treatment using the latest research-based interventions for dealing with a broad spectrum of mental health issues. Our mission is to create an inclusive and empowering community that fosters healing, restoration, and rejuvenation for the mind, body and soul. WWW.FULLCIRCLEUT.COM Mountain Yoga—Sandy 3/17 801.501.YOGA [9642], 9343 S. 1300 E., SLC. Offering a variety of Hot and Not hot yoga classes to the Salt Lake Valley for the past 13 years. The Mountain Yoga System is comprised of 5 Elemental Classes EARTHFIRE-WIND-FLOW-WATER varying in heat, duration, intensity and sequence. The 5 classes work together and offer you a balanced and sustainable yoga practice. Whether you like it hot and intense, calm and restorative, or somewhere in-between, Mountain Yoga Sandy has a class for you. WWW.MOUNTAINYOGASANDY.COM

Neurofeedback

Neurofeedback helps to train your brain’s capacity for optimal performance. With this non-invasive and safe method your central nervous system learns to improve • Memory and attention • Quality of sleep • Letting go of upsetting thought patterns • Overall wellbeing and serenity

Your quality of life is directly related to your state of mind! !"#"$!#%&'($)*++

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Mudita—Be Joy Yoga 3/17 801.699.3627, 1550 E. 3300 S., SLC. Our studio is warm and spacious – a place for you to come home and experience yourself! Varied classes will have you move and sweat, open and lengthen, or chill and relax. Come just as you are, ease into your body and reconnect to your true essence. WWW.BEJOYYOGA.COM

intelligent psychic with a sense of humor might as well be listed with the family dentist in one's day planner. Suzanne's readings are sensitive, compassionate, humorous and insightful. An inspirational speaker and healer she also teaches Numerology, Palmistry, Tarot and Channeling. WWW.SUZWAGNER.COM

PSYCHIC ARTS & INTUITIVE SCIENCES

PSYCHOTHERAPY & PERSONAL GROWTH

ASTROLOGY Transformational Astrology FOG 212.222.3232. Ralfee Finn. Catalyst’s astrology columnist for 20 years! Visit her website, WWW.AQUARIUMAGE.COM, RALFEE@AQUARIUMAGE.COM

COACHING Life Mediator 9/16 801.438.4688, S. Salt Lake. Between you and your dreams lie the hurdles you struggle with. Let’s work together to find a peaceful resolution to a path forward. Specializing in relationships and dating. Call now to schedule your one-one-one private session with a Life Mediator. WWW.LIFEMEDIATOR.COM, INFO @ LIFEMEIATOR . COM

Christopher Renstrom 11/16 Astrology Lovers: Looking for a class? Christopher Renstrom, professional astrologer, teaches class three times a month. Perfect for beginners or advanced students. $30 each or 8 classes for $200 prepaid. Come to an Astrology Slam and get a mini-reading, $15. Details: RULINGPLANETS1@GMAIL.COM, WWW.RULINGPLANETS.COM/PRIMETIME-ASTROLOGY PSYCHIC/TAROT READINGS Angels of Light Card Readings by Janene 7/16 801.566.0000, SLC. I am a wife, mother and grandmother. I'm also a certified teacher, life coach, intuitive and spiritual healer, Reiki practitioner and Angel reader for over 30 years. The Angels have messages of Light and are waiting for you to "ask." Call or email today: ANGELSOFLIGHTSITE@GMAIL.COM, WWW.ANGELSOFLIGHT.SITE Crone’s Hollow 11/16 801.906.0470, 2470 S. Main Street, SLC. Have life questions? We offer intuitive and personal psychic consultations: Tarot, Pendulum, Palmistry, Stones, Shamanic Balancing and more. $25 for 20 minutes. Afternoon and evening appointments - Walk-ins welcome. We also make custom conjur/spell candles! WWW.CRONESHOLLOW.COM Vickie Parker, Intuitive Psychic Reader 6/16 801.560.3761. I offer in person and long distance readings. My readings are in depth and to the point. Get the answers you are seeking. Readings are by appointment only. To schedule, please call or email WINDSWEPT@XMISSION.COM. For more information, please visit: WWW.WINDSWEPTCENTER.NET Nick Stark 6/17 801.721.2779. Ogden Canyon. Shamanic energy healings/ clearings/readings/offerings/transformative work. Over 20 years experience. NICHOLASSTARK@COMCAST.NET Suzanne Wagner DA 1/17 707.354.1019. In a world of paradox and possibility, an

Nance S. Ciasca, Certified Transformation Health/Life Coach — NEW! 9/16 732-687-2459. Helping clients who are “stuck” get unstuck whether it be in health, relationships, career, etc. Setting you up for inevitable success by giving support and accountability, while creating lifelong habit changes. Free one hour consultation.” HYPNOSIS Holly Stokes, The Brain Trainer 6/17 801.810.9406, 1111 E. Brickyard Rd., Ste. 109, SLC. Do you struggle with mental blocks, weight, cravings, fears, lack of motivation, unhappiness or self sabotage? Find your motivation, confidence and focus for living with purpose and passion. First time clients $45. Call now. Get Instant Motivation Free when you sign up at: WWW.THEBRAINTRAINERLLC.COM, HOLLY@THEBRAINTRAINERLLC.COM THERAPY/COUNSELING Cynthia Kimberlin-Flanders, LPC 4/17 801.231.5916, 1399 S. 700 E., Ste. 15, SLC. Feeling out of sorts? Tell your story in a safe, non-judgmental environment. Eighteen years specializing in depression, anxiety, life-transitions, anger management, relationships and "middle-aged crazy." Most insurances, sliding scale and medication management referrals. If you've been waiting to talk to someone, wait no more. Healing Pathways Therapy Center 3/17 435.248.2089. Clinical Director: Kristan Warnick, CMHC. 1174 E. Graystone Way (2760 S.), Ste. 8, Sugarhouse. Integrated counseling and medical services for anxiety, depression, trauma, relationship, life adjustment issues. Focusing on clients’ innate capacity to heal and resolve past and current obstacles, rather than just cope. Modalities include EMDR, EFT, mindfulness, feminist/multicultural. Individuals, couples, families. WWW.HEALINGPATHWAYSTHERAPY.COM Jan Magdalen, LCSW 3/17 801.582.2705, 2071 Ashton Circle, SLC. Offering a

July 2016 CATALYSTMAGAZINE.NET

transpersonal approach to the experiences and challenges of our life cycles, including: individuation-identity, sexuality and sexual orientation, partnership, work, parenting, divorce, aging, illness, death and other loss, meaning and spiritual awareness. Individuals, couples and groups. Clinical consultation and supervision. Marianne Felt, CMHC, MT-BC 12/17 801.524.0560, ext. 2, 150 S. 600 E., Ste. 7C, SLC. Certified Mental Health Counselor, Board certified music therapist, certified Gestalt therapist, Mountain Lotus Counseling. Transpersonal psychotherapy, Gestalt therapy, EMDR. Open gateways to change through experience of authentic contact. Integrate body, mind and spirit through creative exploration of losses, conflicts and relationships that challenge & inspire our lives. WWW.M OUNTAIN L OTUS C OUNSELING . COM Mountain Lotus Counseling 4/17 DA 801.524.0560. Theresa Holleran, LCSW, Marianne Felt, CMHC, & Sean Patrick McPeak, CSW. Learn yourself. Transform. Depth psychotherapy and transformational services for individuals, relation-ships, groups and communities. WWW.MOUNTAINLOTUSCOUNSELING.COM Sanctuary for Healing and Integration, Integrative Psychiatry 12/16 801.268.0333, f 801.268.3777, 860 E. 4500 S., Ste. 302, SLC. Group outpatient private practice of multidisciplinary mental health professionals led by Carmela Javellana, MD, DABPN, providing comprehensive mental health and neuroscience-based services for children, adolescents and adults. Standard services plus psychospiritual coaching and pharmacogenetic and nutrigenetic testing for personalized health care. Most insurance accepted. WWW.SHININTEGRATION. COM Stephen Proskauer, MD, Integrative Psychiatry 801.631.8426. Sanctuary for Healing and Integration, 860 E. 4500 S., Ste. 302, SLC. Steve is a seasoned psychiatrist, Zen priest and shamanic healer. He sees kids, teens, adults, couples and families, integrating psychotherapy and meditation with judicious use of medication to relieve emotional pain and problem behavior. Steve specializes in treatimg identity crises, LGBTQ issues and bipolar disorders. Blog: WWW .K ARMA S HRINK . COM , STEVE @ KARMASHRINK . COM 10 /16 Sunny Strasburg, LMFT 2/17 1399 S. 700 E., SLC. Sunny is a licensed marriage and family therapist specializing in Jungian Psychology, Gottman Method Coupleâ&#x20AC;&#x2122;s Therapy and EMDR. Sunny meets clients in person at her office in Salt Lake City. For questions, or to schedule an appointment, please email Sunny at: SUNNYS@JPS.NET. WWW.SUNNYSTRASBURGTHERAPY.COM SHAMANIC PRACTICE Sarah Sifers, Ph.D., LCSW, ssifers514@aol.com 801.531.8051. Shamanic Counseling. Shamanic Healing,

COMMUNITY

RESOURCE DIRECTORY

Minister of the Circle of the Sacred Earth. Mentoring for people called to the Shamanâ&#x20AC;&#x2122;s Path. Explore health or mental health issues using the ways of the shaman. Sarahâ&#x20AC;&#x2122;s extensive training includes shamanic extraction healing, soul retrieval healing, psychopomp work for death and dying, shamanic counseling and shamanic divination. Sarah has studied with Celtic, Brazilian, Tuvan, Mongolian, Tibetan and Nepali Shamans. 3/17

Healing Mountain Crystals DA 11/16 801.808.6442, 363 S. 500 E., #210 (east entrance), SLC. A welcoming crystal shop located one block from the â&#x20AC;&#x153;Trolleyâ&#x20AC;? Trax station. Offering: crystals, jewelry, essential oils, $2 sage, 50 cent tumbled stones, Tibetan singing bowls, spa products, books, chakra healing supplies, gifts and more. We are known for our low prices. WWW .H EALING M OUNTAIN C RYSTALS . COM

Naomi Silverstone, DSW, LCSW FOG 801.209.1095, 508 E. So. Temple, #102, SLC. Psychotherapy and Shamanic practice. Holistic practice integrates traditional and nontraditional approaches to health, healing and balance or â&#x20AC;&#x153;ayni.â&#x20AC;? Access new perceptual lenses as you reanimate your relationship with nature. Shamanic practice in the Inka tradition. NAOMI @ EARTHLINK . NET

iconoCLADâ&#x20AC;&#x201D;We Sell Your 2/17 Previously Rocked Stuff & You Keep 50% 801.833.2272. 414 E. 300 S., SLC. New and previously rocked (aka, consigned) menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s fashion, summer festival gear and locally made jewelry, clothing, crafts and decor. M-Sat 11a-9p, Sun 1p-6p. Follow us on Instagram/Facebook/Twitter @iconoCLAD to see new inventory before someone beats you to it! WWW . ICONO CLAD. COM

RETAIL line goes here APPAREL, GIFTS & TREASURES Black Mountain Gemstone Jewelry: A time for gathering stones 9/16 801.359.6262, ArtSpace City Center, 230 S. 500 W., SLC. Bringing you timeless, unique jewelry with the spirit, positive energies and natural health qualities of the Earth. Handmade gemstone jewelry, quartz fountains, tumbled stones, gemstone malas, stone pottery, original landscape artwork and more. Choose from our designs or create your own custom design. Visit us online & learn more: BLACKMTN@XMISSION.COM www.B LACK M OUNTAIN B EAD . COM Blue Boutique 10/16 DA 801.487.1807, 1383 S. 2100 E., SLC. Shopping Made Sexy. Since 1987, Blue Boutique has expanded to four locations, offering the finest in a variety of sexy lingerie, sexy shoes and sexy adult merchandise to discriminating shoppers. Weâ&#x20AC;&#x2122;ve created comfortable, inviting environments with salespeople ready to offer friendly and creative advice. WWW.BLUEBOUTIQUE.COM Dancing Cranes Imports DA 7/16 801.486.1129, 673 E. Simpson Ave., SLC. Jewelry, clothing, incense, ethnic art, pottery, candles, chimes and much more! Visit CafĂŠ Solstice for lunch, too. WWW .D ANCING C RANES I MPORTS . COM Golden Braid Books DA 11/16 801.322.1162, 151 S. 500 E., SLC. A true sanctuary for conscious living in the city. Offerings include gifts and books to feed mind, body, spirit, soul and heart; luscious health care products to refresh and revive; and a Lifestyles department to lift the spirit. www.G OLDEN B RAID B OOKS . COM

Lotus DA 11/16

801.333.3777. 12896 Pony Express Rd., #200, Draper. For rocks and crystals. Everything from Angels to Zen. WWW.ILOVELOTUS.COM Turiyaâ&#x20AC;&#x2122;s Gifts8/16 DA 801.531.7823, 1569 S. 1100 E., SLC. M-F 11a-7p, Sat 11a-6p, Sun 12-5p. Turiyaâ&#x20AC;&#x2122;s is a metaphysical gift and crystal store. We have an exquisite array of crystals and minerals, jewelry, drums, sage and sweet grass, angels, fairies, greeting cards and meditation tools. Come in and let us help you create your sanctuary. WWW .T URIYAS . COM HEALTH & WELLNESS Daveâ&#x20AC;&#x2122;s Health & Nutrition 7/16 SLC: 801.268.3000, 880 E. 3900 S. and W. Jordan: 801.446.0499, 1817 W. 9000 S. We focus on health & holistic living through education, empowerment and high-quality products. With supplements, homeopathics, herbs, stones, books and beauty care products, we provide you with the options you need to reach your optimum health. Certified professionals also offer private consultations. WWW.DAVESHEALTH.COM

SPIRITUAL PRACTICE line goes here ORGANIZATIONS The Church of the Sacred Circle 9/16 801.330.6666, 3464 W. 3800 S., WVC. We are a local independent church of non-denominational earth based spirituality. We welcome all those who follow Paganism, Wicca, Witchcraft, Asatru, Druid, Shamanic, Eclectic and other traditions. We hold public full moon and new moon circles, monthly events, psychic faires and are family friendly.

www.S ACRED C IRCLE C HURCH . COM , INFO @ SACREDCIR CLECHURCH . COM Inner Light Center Spiritual Community DA 3/17 801.462.1800, 4408 S. 500 E., SLC. An interspiritual sanctuary that goes beyond religion into mystical realms. Access inner wisdom, deepen divine connection, enjoy an accepting, friendly community. Events & classes. Sunday Celebration: 10a; WWW .I NNER L IGHT C ENTER . NET Salt Lake Buddhist Temple 12/16 801.363.4742. 100 S. 211 W., SLC. Everyone is welcome to Shin Buddhism (Pure Land). Sunday Services: 9a Meditation, 10a Dharma Family, 11a Dharma classes all ages, Asian Arts classes 12p. Meditation Class Wed. 6:30-7:30p, all levels. Lumbiniâ&#x20AC;&#x2122;s Garden Buddhist Books and Gifts open Sundays. â&#x20AC;&#x153;Come as you are.â&#x20AC;? WWW.SLBUDDHIST.ORG, WWW.FACEBOOK.COM/SALTLAKEBUDDHIST, WWW.MEETUP.COM/SALT-LAKE-BUDDHIST-TEMPLE Unity Spiritual Community 7/16 801.281.2400. Garden Center in Sugarhouse Park, 2100 S. 1602 E., SLC. 11:00a Sunday celebration, message, music and meditation. We teach love, peace, acceptance, and practical, everyday application of spiritual principles to help people live more abundant, joyful and meaningful lives. WWW .U NITYOF S ALT L AKE . ORG Urgyen Samten Ling Gonpa Tibetan Buddhist Temple 9/16 DA 801.328.4629, 740 S. 300 W., SLC. Urgyen Samten Ling Gonpa offers an open environment for the study, contemplation, and practice of Tibetan Buddhist teachings. The community is welcome to our Sunday service (puja), group practices, meditation classes and introductory courses. WWW .U RGYEN S AMTEN L ING . ORG Utah Eckankar 12/16 801.542.8070, 8105 S. 700 E., Sandy. Eckankar teaches you to be more aware of your own natural relationship with Divine Spirit. Many have had spiritual experiences and want to learn more about them. You will meet people with similar experiences who also wish to share how these improve our daily lives. WWW .E CKANKAR -U TAH . ORG INSTRUCTION Two Arrows Zen Center 3/1 7DA 801.532.4975, ArtSpace, 230 S. 500 W., #155, SLC. Two Arrows Zen is a center for Zen study and practice in Utah with two location: SLC & Torrey. The ArtSpace Zendo in SLC offers daily morning meditation and a morning service and evening sit on Thursday. TAZ also offers regular day-long intensivesâ&#x20AC;&#x201D;Day of Zenâ&#x20AC;&#x201D;and telecourses. WWW .T WO A RROWS Z EN . ORG

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SUMMER IN THE SUN

’m a redhead. A ginger. A freckle-covered sunburn waiting to happen. To bathe my skin in sunscreen everyday is my habit and my curse, but every time I read the back of a sunscreen bottle I see more chemical ingredients than there are states in the Union. Could the very thing I use to protect myself from the sun’s radiation be doing more harm than good? Mounting evidence suggests that runof-the-mill chemical-based sunscreens cause everything from hormone disruption and free radical transformation in humans to the bleaching of coral reefs. A study published in February 2016’s edition of Archives of Environmental Contamination and Toxicology states that Oxybenzone, a common ingredient in chemical sunscreen, can start causing adverse effects in coral at just the smallest concentrations. The National Parks Service even issued a bulletin in 2012 urging visitors to the park system’s coral reefs to “Protect Yourself, Protect the Reefs” and avoid wearing chemical sunscreens while swimming in the waters. The Environmental Working Group releases a yearly guide ranking sunscreens based on the health effects of each ingredient. They take seriously the suspected endocrine disruption by oxybenzone and other active ingredients like avobenzone, knocking down in their rankings the products containing those ingredients. If sun exposure can certainly cause cancer, and sunscreen might knock my hormone levels out of whack, how’s a Ginger supposed to protect herself?

Visit our website (www.CatalystMagazine.net) for more: A rundown on SPF, reviews of some physical sunscreens, application tips, and another viewpoint on our relationship with the sun.

For a better sunscreen,

Get physical STORY BY EMMA RYDER PHOTOS BY ADDIE RYDER

Emma is wearing dabs of physical sunscreen for artistic effect but imediately swathed her self in it from head to toe once the photo shoot was over. Smart girl!

It looks like the magic bullet to safe sun protection could be physical, also known as mineral based, sunscreen. Physical sunscreens are made of the UV-blocking active ingredients zinc oxide and titanium dioxide. These natural minerals are ground down into a fine powder and mixed into a solution. Physical sunscreens create a physical barrier on the skin’s surface, deflecting the sun away from the skin. To get a professional’s opinion on the best way to protect my at-risk skin I turned to Julie Maughan, MD of Wasatch Dermatology. Besides being a highly trained medical professional, and Davis County’s first female dermatologist, Dr. Maughan has the fair porcelain skin of someone who takes sun exposure very seriously. Remove a few dozen melanomas a week from patients and you can’t help but avoid the sun, she says. Dr. Maughan’s sunscreen of choice? Physical sunscreen combined with smart, skin-covering clothing. “I’m a huge fan [of physical sunscreen],” she says. “I can protect myself and minimize my risk.” Dr. Maughan says the way physical sunscreen deflects UV rays is more naturally broad spectrum than chemical sunscreens. Chemical sunscreens need more active ingredients to achieve broad spectrum UV coverage, contributing to skin irritant reactions like contact dermatitis. But, ultimately, “any sunscreen is better than no sunscreen,” she says. In the state with the highest rates of

skin cancer, how diligently should the average Utahn apply this protective goop? Dr. Maughan suggests that applying sun protectants once in the morning can be sufficient for some people. “For people who work and live indoors, who

Dr. Maughan has the fair porcelain skin of someone who takes sun exposure very seriously. Remove a few dozen melanomas a week from patients and you can’t help but want to avoid the sun, she says. aren’t outdoor types of people, up to 90% of their sun exposure comes from walking to the car...It doesn’t matter if it’s five-minute or 20-minute increments, it all adds up.” She says. When out in the sun for extended periods of time people should reapply as directed on the bottle, usually every 40 to 80 minutes of direct sun exposure. This reapplication issue is where phys-

ical sunscreens trump chemical once again. Zinc and titanium dioxide don’t degrade as fast as their chemical counterparts when exposed to the sun, staying affective longer. I’ve turned to the Environmental Working Group’s Sunscreen Guide in the past to help decide which potions to purchase. It’s a good resource for those wanting to avoid putting chemicals onto and in their bodies. While Dr. Maughan agrees that it is a good place to start, she also recommends the Skin Cancer Foundation’s information and says when choosing a sun screen, look for their Seal of Recommendation on a product. Acknowledging that there is still debate on whether either type of sun protection is safer than the other, and possible future side effects from all sun protection options aside, Dr. Maughan will continue to slather on the protection. “There may be consequences down the road that I don’t know, but do I want to risk the consequences of what I don’t know in exchange for ones I do?” As someone who’s a burner—and not the fun, festival-going kind—I’m glad there are options for me out there. Whether science proves or disproves any claims regarding the health effects of common sunscreen ingredients, I will continue my two-pronged approach of physical sunscreen and protective clothing. ◆ Emma Ryder is a writer and artist from Salt Lake who loves the sun but fears its wrath on her tender complexion.

26 July 2016 CATALYSTMAGAZINE.NET

CALENDAR July 7: Lemurian Sisterhood "Be Joy" @ Sensory Dynamics. 6:30p. Delight in the joy of connecting with your sacred lemurian roots. $20. 8817 Redwood Rd # C, West Jordan. July 7: Introduction to Reiki: The Usui System of Natural Healing @ Sacred Energy Empowerment Center. 6:30p. Free, with donations encouraged. 261 E. 4500 S. July 7: Eat Drink Salt Lake @ Tracy Aviary. 6p. Tickets include food, drink, and wine glass. All proceeds go to Tracy Aviary, Race Swami, and SB Dance. 21+. $85-$95. 589 1300 S. July 7: All Shook Up: Text & Image in Flag Books @ Book Arts Studio, Marriott Library, U of U. 9a-5p. Discover and create Hedi Kyle’s deceptively small and simple flag books. Free. 295 1500 E. Thru Nov 14: Mobile Greens Farmers Market @ various locations. Mondays 11a-7p, Thursdays 2p-7p, Fridays 12p-2p and 4p-6:30p. SLC community partners are launching a mobile farmers market at various locations. Free. SLCgreen.com July 1: Friday Night Flicks—Raiders of Lost Ark @ Riverside Park. 8p. Free popcorn while it lasts. Free. 1490 W. 600 N. July 1: Jazz & Hip Hop Intensive @ Sorenson Arts & Education Complex. 8:30p. Classes will focus on technique, rhythmic precision, stylization and the genre’s current trends. $15. 1720 Campus Center Drive. July 1: Nightfreq Events & Dubwise Presents: Machinedrum @ Urban Lounge. 9p. 21+. $15 before 10:30p, $20 after. 241 500 E. July 2: Riverton Country Mile, 10k and 5k @ Riverton City Park. 6a. $10 adv., $20 day of. 12800 S. 1400 W., Riverton.

THE BEE

July 2: Mountain Ecology and Wildflowers Day Seminar @ Canyonlands Field Institute. 8:30a. A full day seminar exploring mountain wildflowers in the La Sals. +16. $135. 1320 South Highway 191, Moab.

TRUE STORIES FROM THE HIVE

July 3: Sarah Malbon “Understanding that God is always in Change” @ The Garden Center in Sugarhouse Park. 11a. Free. 1330 E. 2100 S.

stories of courage, resolve, and strength of character. Lovingly competitive storytelling. Bring your friends. Have a drink. Laugh. Cry. Bee entertained.

Thursday, August 25th @ The Urban Lounge 6pm Doors // 7pm Stories // $13 Tickets // 21+ Event Ten storytellers picked at random from a hat have five minutes each to tell a true story on the theme of the night without notes. For ticket info & more visit:

thebeeslc.org

July 7-10: Park City Food and Wine Classic @ Various locations, Park City. 6p. Various food & wine classes and events on the mountain, in restaurants, & classrooms to increase knowledge and enjoyment of PC's food, wine & activities. $95-$295. July 7-11: Geology of The Colorado River @ Canyonlands Field Institute. 4p. River rafting trip to explore ancient basement rocks and lands where dinosaurs once roamed. $895. 1320 US-191, Moab. July 8: Streamlined Style for Contemporary Leather Bindings Workshop @ Book Arts Studio, Marriott Library, U of U. 10a-6p. Learn a variety of decorative techniques for use on leather bindings. Free. 295 1500 E.

July 3: Squirrel Nut Zippers @ Deer Valley Outdoor Amphitheater. 7p. $40-$50. 2250 Deer Valley Dr S., Park City. July 3: Yoga in the Garden @ Red Butte Garden. 7:30a. For all skill levels. $16. 300 Wakara Way.

GRIT

July 7: Sage Mountain’s Thirsty First Thursday @ Zest Kitchen & Bar. 7p. Speakers, cocktails, food, and immersive virtual reality experiences. 21+. $55. 275 200 W.

July 4: Camp Great Salt Lake for Teachers @ Westminster College. 8a. Work with Great Salt Lake researchers and educators to bring important resources into your classroom. $25 - $300, depending on financial situation. 1840 S. 1300 E.

July 8: case / lang / veirs @ Red Butte Garden. 7:30p. w/ LOCH LOMOND. Avant-rock icon Neko Case, legendary musical nomad K.D. Lang, and indie folk star Laura Veirs showcase their singular sounds. $54-$59. 300 Wakara Way. July 8: Friday Night Flicks—Maleficent @ Fairmont Park. 8p. Free popcorn while it lasts. Free. 2361 S. 900 E.

July 5, 12, 19, 26: RDT Summer Sampler Series - Bollywood Dance! @ Rose Wagner Performing Arts Center. 6p. Features the fusion of tradition and classical Indian dances with influences of jazz, bhangra, hip hop & modern dance. 4-Class Workshop $35, Drop-in Class $10. 138 W. 300 S.

July 8: Summer CarnAval Costume Party @ The Fallout - An Entertainment Venue. 9p. 18+. $15 adv, $20 drs. 625 S. 600 W.

July 5: Arts for the Young: In Threes! @ Sorenson Arts & Education Complex. 9a. Explore fairytales through dance, art and drama. $15. 1720 Campus Center Drive.

July 8-9: The Great Salt Lake Hamfest @ SLCC Miller Campus. 9a. The Utah State ARRL Convention features two days of seminars, vendors and other activities for the amateur radio community. $12.50. 9750 300 W., Sandy.

July 5: Rumi Poetry Club @ Anderson-Foothill Library. 7p. Free.1135 S. 2100 E. July 5, July 12, July 19: Brazilian Drum Workshop @ SLC Arts Hub. 6:30p-7:30p. Samba Fogo presents a four-week Brazilian drum workshop! First class was June 28. $12 per class. 663 W. 100 S. July 6: Word Art Workshop @ SLC Library, Glendale Branch. 4p. Get inspiration from amazing artwork made of letters to create your own word art on canvas. Free. 1375 W. Concord St. July 6: ACME | Take It or Make It: How Do We Build a Creative Community? @ SLC Library, Marmalade Branch. 7p. Learn about current programs for school and public engagement, and discuss how we can create more opportunities reflecting our diverse heritage, traditions, and history. Free. 280 W. 500 N.

July 8: Michael Lucarelli @ The Acoustic Space. 7p. $15/$10 adv, 124 S. 400 W.

July 8-9: Bboy Federation Presents: They Reminisce 2016 | Music, Dance, History @ Rose Wagner Performing Arts Center. 6p. $15. 138 W. 300 S. July 9: Yoga for Water @ 3B Yoga Studio. 1p. Donation-based yoga classes with 100% of donations go to clean drinking water in developing countries. 4801 N. University Ave., Provo.

For more information about these and other events, visit www.CatalystMagazine.net

CATALYSTMAGAZINE.NET 27

For more information about these and other events, visit www.CatalystMagazine.net

Suzanne Wagner PSYCHIC, AUTHOR, SPEAKER, TEACHER 30 years psychic experience Author of “Integral Tarot” and “Integral Numerology” Columnist for Catalyst magazine since 1990 25 years teaching: Tarot, Numerology, Palmistry & Channeling

July 9: The B-52s Live with Utah Symphony @ Deer Valley Outdoor Amphitheater. 7:30p. $49-$120. 2250 Deer Valley Drive, Park City. July 9: Millcreek Arts Festival @ Historic Baldwin Radio Factory, behind Roots Cafe. 10a-9p. Over 30 artists! Live music, glass blowing, poets, food trucks. Free. 3474 S. 2300 E., Studio #12. July 9: Booked on 25th Grand Opening @ Booked on 25th. 8a. Welcome Ogden’s newest Indie bookstore. 147 25th Street, Ogden. July 9-30: RDT Summer Sampler Series—Ballroom! @ Rose Wagner Performing Arts Center. 12:30p. Features various forms of ballroom dance. No partner required. $10/class or $35/4 classes. 138 W. 300 S. July 10: Mike Muir: “A Father’s Wisdom” - Music by Jen Hajj @ The Garden Center in Sugar House Park. 11a. Unity Spiritual Community celebrates the inspirational ethos of John Muir through music. Free. 1602 E. 2100 S. July 10: Krishna Temple Groundbreaking @ Krishna Temple Salt Lake City. 10a. The Groundbreaking of a Krishna Temple in Salt Lake City, designed by Vaibhavi Devi, the mastermind behind the renowned Spanish Fork Temple. Free. 3300 S. 900 E. July 11: Monday’s In The Park Summer Concert Series @ Liberty Park. 7p. Featuring Rio Bravo Conjunto (Tex-Mex Music). Free. 1150 S. Constitution Drive. July 11: Monday Night Family Night @ Red Butte Garden. 6:30p. Bring a picnic and enjoy some crafts and live music. $7-$12, Free for members. 300 Wakara Way. July 11: Dirtybird Mudrun @ Snowbird Mountain Resort. 7p. Downhill race through a (very) muddy obstacle course. Registration required, $90$100. 9600 Little Cottonwood Canyon Rd. July 11-15: Samba Crianca (Samba Kid) Summer Workshop for Youth (Week 2) @ SLC Arts Hub. 9a-12p. Summer workshop for hands-on training in Brazilian and AfroBrazilian drumming, dance, song and culture. Ages 7-12. $120/week. 663 W. 100 S. July 12: St. Boheme @ Jewish Community Center. 7p. French Swing/Eastern European contemporary music. Cash bar & food. Free. 2 N. Medical Dr. July 13: Meet the Candidates Barbecue @ Liberty Park. 5:30p. Free. 600 E. 900 S.

July 13: Messages from Spirit @ Water Wellness Center. 7p. $25. 3727 S. 900 E. July 13: Word Art Workshop @ SLC Library, Marmalade Branch. 4p. Learn how and make your own amazing art with help from the Utah Museum of Fine Arts. 280 W. 500 N. July 13-15: Youth River Skills Camp @ Canyon Field Institute. 9a-6p. For 7th-12th graders interested in learning rafting and paddling techniques, guiding skills and area natural history. $200. 1320 S. Highway 191. July 13-17: Element 11: Jackalope Rodeo @ Stargazer Ranch. 10a-5p. $125. Utah's regional Burning Man festival. Box Elder County. July 14: JJ Grey & Mofro/Josh Ritter @ Red Butte Garden. 6:30p. w/ HONEYHONEY. $44. 300 Wakara Way. July 14: Larry Campbell and Teresa Williams @ The State Room. 8p. 21+. $17. 638 S. State St. July 14: Emmylou Harris & Lyle Lovett and his Large Band @ Deer Valley Outdoor Amphitheater. 7p. Country Hall of Famer Emmylou Harris and 4 Time Grammy Winner Lyle Lovitt. Country-folkrock-Americana-blues-gospel. $45-$85. 2250 Deer Valley Drive, Park City.

SUZANNE WILL BE IN UTAH FOR APPOINTMENTS: July 1 - July 24 • Sept 15 - 20 • Nov 20 - Dec 15, 2016 1-hour reading $120 • 1/2-hour $60 Visit www.suzannewagner.com for details

WORKSHOPS

ELEMENTAL FEMININE WORKSHOP with Suzanne Wagner & Jennifer Stanchfield Sept 23-25 • Deer Valley, UT • $300 for the Weekend SHADES OF INTIMACY with Suzanne Wagner, Jason Smith & Jennifer Stanchfield July 15-17, 2016 and again, Oct 14-16 • Deer Valley, UT $300 for the Weekend MODERN DAY WARRIOR INTENSIVE with Jason Smith Oct 8-9 • Deer Valley, UT • $300 for the Weekend

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July 15: Antelope by Moonlight Bike Ride @ Antelope Island State Park. 10p. Too hot to ride in the day, so ride at night in the enchanting ambience of a moonlit island. $25. 4528 W. 1700 S, Syracuse July 15: Camp Out @ Red Butte Garden. 5:30p. Bring your tent, camping gear, and a picnic dinner for a night in the Garden! This overnight campout includes games, crafts, s'mores, and a catered breakfast on Saturday morning. $35 nonmembers, $30 members. 300 Wakara Way. July 15: Movies Under The Stars—Star Wars: The Force Awakens @ Utah State Capitol. 7:30p. Gather on the front lawn of the Capitol building. Live music and food. Free. 350 N. State St. July 15: Albedo/Nigredo (Whitening/Darkening) Art Installation Gallery Stroll@ Finch Lane Gallery. 6-9p. By artists Gary Vlasic & Colour Maisch. Free. 54 Finch Lane. July 15: Shamanic Journey into the Third Eye @ Life Force Healing and Yoga Center. 7p. Learn to tap your Third Eye, a “meta” organ that links your systems and precipitates hyper-consciousness. $20. 3417-A Honeycut Rd, East Millcreek.

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28 July 2016 CATALYSTMAGAZINE.NET

CALENDAR

July 15-17: Damn These Heels LGBT Film Festival @ Rose Wagner Performing Arts Center. 1p. The 13th Annual Film Festival. $50. 138 W. 300 S. July 16: Utah Gay Chamber Biz to Biz Expo @ The Leonardo. 10a. A fun day with the Utah Gay & Lesbian Chamber of Commerce. $25-$400. 209 E. 500 S. July 16: National Theater Live presents One Man, Two Guvnors (Encore) @ Broadway Center Cinemas. 12p-3p. National Theater Live Encore Series brings award-winning British theater productions to local cinema. $20. 111 E. 300 S. July 16: Drop-in & Print Session: Cyanotype and Experimental Ink Techniques @ Book Arts Studio. 1p-5p. Experiment with techniques ranging from alternative printing, processes to paper decoration and more. Free. 295 S. 1500 E. July 16: Third Saturday for Families—Watercolor Salt Paintings @ Sorenson Arts & Education Complex. 1-4p. Study watercolor landscape and experiment with creative techniques using watercolor and salt. Free. 1721 Campus Center Drive July 16: KIMOCK @ The State Room. 9p. Presented by Utah Blues Society. 21+. $28. 638 S. State St. July 17: Bonnie Elizabeth Gordon: “The Compassionate Way” @ The Garden Center in Sugar House Park. 11a. Music by Asia Delaney. Free. 1602 E. 2100 S. July 17: “Iceberg Dead Ahead” Climate Correction or Course Collision @ Jim Santy Auditorium. 6:30p. Dr. Rob Davies from the Utah Climate Center discusses course correction in the face of rapid climate change. Free. 1255 Park Ave., Park City.

S UMMER S HOW SHOWING:

July 19-22: La Sal Mountains Explorer Base Camp @ Canyonlands Field Institute. 9a. Eco-adventures for kids (grades 5-8) that want to combine active time outdoors with learning cool stuff about our woods and wildlife. $200. 1320 South Highway 191, Moab.

STROLLS:

July 19-22: Summer Guide in Training Program @ Canyonlands Field Institute. 12p-6p. Summer Guide-In-Training for CFI’s Explorer Base Camp, for individuals 10-12th grade. Free; application required. 1320 S. Hwy. 191, Moab.

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July 18: Mondays In the Park Summer Concert Series @ Liberty Park, 7p. Featuring Mensajeros del Tiempo (Music of Argentina, Uruguay and Paraguay) and Chaskis (Andean folk and dance music). Free. 1150 S. Constitution Drive.

July 19: Boz Scaggs @ Red Butte Garden. 7p. $45$50. 300 Wakara Way. July 21: Twilight Concert Series: Chet Faker + Kaytranada @ Pioneer Park. 7p. Australian-born electronica musician. $10/5 adv. 350 S. 300 W. July 21: Cooking in the Garden @ Red Butte Garden. 6p. Instructor Purnima Gandhi prepares a menu of delicious Indian cuisine while providing step-by-step procedures for each dish. Registration required, $55/$45 members. 300 Wakara Way. July 21: Chris Botti & Lucia Micarelli @ Deer Valley Outdoor Amphitheater. 7p. $45. 2250 Deer Valley Drive South, Park City. July 21: Tasting Class: Spirits Series @ Caputo’s Deli. 7:30p. Water Witch spirits experts guide a tour of tasting, history and technique of artisan gin. $25. 4673 S 2300 E. July 22-24: LRD Presents The Inaugural Lost River Disco @ Idaho Basecamp. 12-4p. Featuring house and techno DJs along with other visual artists and performers. Aiming to build a community where people can safely enjoy music, art, and most impor-

July 15: Friday Night Flicks—Big Hero 6 @ Wasatch Hollow Park. 8p. Free popcorn while it lasts. Free. 1650 E. 1700 S. tantly each other in Idaho’s most beautiful scenery. 21+. $25-$450. 4921 Trail Creek Rd, Mackay, Idaho. July 22: ZEKE BEATS @ Urban Lounge. 9p. w/ MorzFeen and Decay. $10 adv, $15 drs. 241 500 E. July 23: World Art Workshop @ Salt Lake Public Library. 1p-2p. Get inspired from artwork made of letters to create your own art on canvas. Free. 210 E. 400 S. July 24: Kip Moore @ Deer Valley Outdoor Amphitheater. 7p. $40. 2250 Deer Valley Drive South, Park City. July 26-29: NOW-ID Presents: EXODUS.7p. Charlotte Boye-Christensen’s dance company presents its newest amalgamation of genre and geography in this summer's performance, EXODUS. The production will be performed in Salt Lake before touring to Denmark, where it will be headlining at the Copenhagen Opera Festival. $35. 629 S. State St. July 28: Bela Fleck & Abigail Washburn @ Deer Valley Outdoor Amphitheater. 7p. $40. 2250 Deer Valley Drive South, Park City. July 28: ARTLandish—Studio Without Walls @ Salt Lake City Public Library. 7p. Presentation by artist and U of U associate professor Stephen Goldsmith. Free. 210 E. 400 S. July 28: Twilight Concert Series Presents: Big Grams (Big Boi + Phantogram) & Burrell Washburn, Anderson .Paak, the Free Nationals @ Pioneer Park. 7p. $5 adv, $10 day of. 350 S. 300 W. July 29: NOW-ID Presents: EXODUS Closing Party @ Arte Haus. 8:45p. Private dinner and party. Menu curated by Gary Vlasic with da ‘Foco Food Truck. Drinks provided by Dented Brick Distillery. $70. 352 E 900 S. July 30: 4th Annual Utah Pacific Island Heritage Month Kick-off @ Sorenson Unity Center. 4p. Pacific Island cultural booths, food, entertainment, youth rugby clinic, children's area with the Children's Curiosity Museum. Free. 1383 S. 900 W. July 31: Bo Powell: “Understanding is Looking in a Mirror” @ The Garden Center in Sugar House. 11a. Free. 1602 E. 2100 S.

For more information about these and other events, visit www.CatalystMagazine.net

METAPHORS

Intuitive patterns for

July 2016 BY SUZANNE WAGNER

Osho Zen Tarot: Participation, Projections, Creativity Medicine Cards: Ant, Rabbit, Wolf Mayan Oracle: Language of Light, Transparency Ancient Egyptian Tarot: Queen of Disks, Seven of Wands, Three of Wands Aleister Crowley Deck: Queen of Disks, Lust, The Empress Healing Earth Tarot: Seven of Wands, Ace of Rainbows, Medicine Wheel Words of Truth: Heart, Understanding, Feeling strologically, a few things are working for us this month. On July 7 the stars create mental overdrive that can trigger some stubborn, negative, but also some very deep thinking. Expect challenging and stuck emotions as you try to separate truth from fiction. Don’t overreact. This may be the moment to heed the call to freedom. On July 11, lively and energetic discussions may trigger some sudden inspirations but also some overtly honest responses. Remember to be kind. Venus goes into Leo on July 12, making things more playful and fun. Suddenly there is a light inside. Allow yourself to explore. It might be the most interesting to use this aspect in the sexual realms. Leo is a childlike, enthusiastic sign. Venus (goddess of love) will bring out your inner flirt, making things very va-va-voom during its transit in Leo. Expect things to get stirred up and excitement to be the driving force from the middle till the end of July. We are still navigating Neptune retrograde, which heightens intuition and awareness. Do not shove the truth as you see it under the carpet. You may have to pull someone aside and ask the underlying uncomfortable question but it is better to find out the truth than wait too long, because when Neptune goes direct in November, hiding from the truth could come back to haunt you. Mercury also enters Leo on July 13 and let’s just say it is going to be a great time for socializing and connecting with those you love. You will feel warmhearted and generous. Communication will be extra interesting because everyone will be paying more attention to all conversations. On the 19th there is a full Moon in Capricorn so expect to get pulled in two directions; you might have a hard time

making a decision. The Sun enters Leo on July 22. As we turn into the hottest time of the year, there are more warm social interactions to be enjoyed. On July 29 Mercury squares Mars, making arguments likely. Uranus goes retrograde till late December, sending all plans back to the drawing board. Be prepared with the understanding that things will not go as smoothly as you wish. But at least the details will be easier to deal with. And solid discussions will bring clarity to some critical issues. The cards also reflect the blend of fear and fighting. Look squarely at the dualities in your life. Where you want power, you will need patience. Where you want grounding, you will need to find others who are willing to participate from a

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Venus will bring out your inner flirt, making things very va-va-voom during its transit in Leo. place of heart understanding. It is best to be as transparent as possible because there is a strong feeling to want to protect and defend your position on things. Just remember that others may or may not share in your enthusiastic truth. Accept that extreme emotions are prevalent and many will not be behaving rationally. You have to find creative solutions to the situations that are still bothering you. You have to allow a new space to open in your life. Often that means letting old patterns and behaviors go. It’s best to let the universe fill the emptiness than for you to decide what you think you want. Many obstacles lie ahead but you cannot look that far into the future because so many things are changing; what you thought you wanted, you may not actually desire to put the time and energy into now. You have only to look at what is presented each day and do what’s right in front of you. The beginning of July is the most conflicted and the most controversial. The good news is that as the season warms up, so will the emotions. A better disposition will unfold naturally if you allow it to. ◆ Suzanne Wagner is the author of numerous books and CDs on the tarot and creator of the Wild Women app. She now lives in California, but visits Utah for classes and readings frequently. SUZWAGNER.COM

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NASA’s Juno spacecraft is scheduled to arrive at Jupiter the first week of July, following a five-year journey, to study the jumbo planet’s atmosphere and magnetic field.

You can “fish” for Utah crayfish with a fishing license

A monthly compendium of random wisdom for the home, garden and natural world coons, mink, muskrats and humans. Crayfish prefer clear, fresh water and a rocky streambed. JULY 10 You can fish for crayfish—with a valid fishing license—in and around inlets into local reservoirs, including East Canyon, Strawberry/Soldier Creek, Starvation and Scofield. And then invite me over for dinner.

JULY 2 Forget the non-stick spray: A raw potato preps the grill just as well. Cut it in half and rub it on the hot grate. JULY 3 DOG DAYS OF SUMMER BEGIN. Sirius, the Dog Star, is the brightest star visible from any point on Earth. Its early-morning ascendance, in conjunction with the Sun, was long Dr. Martha believed to cause summer’s heat.

JULY 11 FIRST QUARTER MOON. The European Space agency plans to set up a permanent human outpost on the moon.

JULY 12 It takes a murder (of crows). American crows live in cooperative breeding family groups Hughes Cannon JULY 4 NEW MOON. INDEPENDENCE DAY. in which older offspring help their parents raise Earth reaches aphelion, its annual farthest point from new broods. When new chicks hatch, family members the Sun today. It’s the tilt of the planet that determines bring the mother food and admire the babies. the seasons, not distance from the Sun. JULY 13 Of the 116 species in the corvidae family JULY 5 NASA’s Juno spacecraft is scheduled to arrive at Jupiter this week, following a five-year journey, to study the jumbo planet’s atmosphere and magnetic field.

(crows, ravens, magpies, jays and nutcrackers), around 40% are cooperative breeders. Whereas across the world’s approximately 10,000 bird species, only about 9% total are cooperative breeders.

JULY 6 Ruby, July’s birthstone, was long believed to assure good health, fortune, safety and success in battle. Though for ancient Burmese warriors, simply wearing one was not enough; the gem had to be inserted into the flesh.

JULY 14 At nightfall, look to the south for Mars, just below the waxing Moon. SpaceX plans to start launching robotic capsules to Mars in 2018, to lay the groundwork for human missions.

JULY 7 To honor the 50th anniversary of The Wizard of Oz, Harry Winston jewelers recreated Dorothy’s ruby slippers using 1,350 carats of rubies.

JULY 15 Black-chinned hummingbird nests are made of plant down and spider silk, and expand as the babies grow.

JULY 8 Yellow jacket sting? Wet it, then cover with salt.

JULY 16 Take a hike. The relatively flat and mostly shaded Provo River Trail follows the Provo River 14 miles from Utah Lake east to Vivian Park in Provo Canyon.

JULY 9 Crayfish, crawfish, crawdad, mudbug: Whatever you call it, it’s a tasty crustacean found in many Utah lakes and streams. Crayfish are omnivorous, eating water plants, insects, plankton and carrion, and are enthusiastically dined upon by trout, bass, pike, rac-

JULY 22 Dragonfly or damselfly? At rest, dragonflies hold their wings horizontally; damselflies vertically. JULY 23 The cherry is Utah’s official state fruit. Tart cherry juice is said to help reduce gout-causing uric acid, lessen inflammation, cut stroke risk and improve sleep. JULY 24 PIONEER DAY. However you celebrate it (pie and beer, anyone?), today is a celebration of all who immigrated to the Salt Lake Valley before the 1869 arrival of the transcontinental railroad. Including Episcopal Bishop Daniel S. Tuttle, founder of Rowland Hall-St. Mark's schools and St. Mark's Hospital. And the Native Americans who preceded us all.

July 2016 JULY 1 Famous Utahns born today: Dr. Martha Hughes Cannon, physician and first woman state legislator in 1857, and Richard Kletting, architect of the Utah State Capitol and the original Saltair and Salt Palace, in 1858.

silks first appear, sprinkle each with a few drops of mineral oil to prevent corn earworm. Or harvest immediately for baby corn.

JULY 25 Mormon crickets, a type of katydid, swarm in drought years and go on the march in search of protein and salt. Favored foods include carrion, flowers and seed pods, mammal feces, soil soaked in cattle urine and each other. JULY 26 LAST QUARTER MOON. Repellents containing Picaridin, DEET and oil of lemon eucalyptus are most effective at repelling mosquitoes. Top-rated products: Repel 100, OFF Deep Woods, Cutter Lemon Eucalyptus. JULY 27 Repellent didn’t work? Cold pack bites, or dab on hydrocortisone cream, apple cider vinegar or lemon juice. If swelling doesn’t decrease, take an antihistamine. JULY 28 The Delta Aquarids meteor shower peaks tonight and tomorrow.

JULY 17 Time to thin lilac, forsythia and spirea shrubs. Cut several large branches nearly to the ground, leaving just three or four at their full height. JULY 18 Carl Linnaeus named the Asclepias—milkweed—genus for Asclepius, the Greek god of healing. You can help heal plummeting monarch butterfly populations by planting milkweed, to feed monarch caterpillars. Granite Seed in Lehi (and at graniteseed.com) carries an Intermountain Pollinator Blend of wildflower seeds that includes Common Milkweed.

JULY 29 Glory in the beauty of native wildflowers at the Wasatch Wildflower Festival at Brighton and Solitude (Friday), Alta (Saturday) and Snowbird (Sunday). Cinquefoil, lupine, phlox, flax, monkeyflowers, paintbrush, penstemon and many more are at peak gorgeousness.

A mule deer can smell a human up to half a mile away and detect water two feet below ground. JULY 19 FULL BUCK MOON. Mule deer bucks are beginning to grow new antlers. A mule deer can smell a human up to half a mile away and detect water two feet below ground. JULY 20 Some bee colonies are teetotalers, punishing members who bring back fermented nectar. Caffeine- (found in citrus flowers) and nicotine-tinged nectars, on the other hand, are OK. JULY 21 When corn livescience.com Harold F. Greeney, Yanayacu Biological Station

JULY 30 While admiring the wildflowers, keep an eye out for moose, mountain goats, mule deer, yellow-bellied marmots, pika and golden-manteled ground squirrels. JULY 31 Time to start planting fall crops of broccoli, Brussels sprouts, cabbage, greens and peas. ◆ Diane Olson is an author, content strategist at MRM\McCann and long-time CATALYST writer.

DTfarmersmarket_1607.qxp_Layout 1 6/26/16 7:34 PM Page 1

Saturday Mornings

Tuesday Harvest Market

Historic Pioneer Park 300 S. 300 W. 8am to 2pm June 11 to October 22

Gallivan Center 50 E. 200 S. 4pm to Dusk August 9 to October 18

Explore programs and schedules at SLCFarmersmarket.org