CATALYST Magazine January 2017 by CATALYST Magazine

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JANUARY 2017 VOLUME 36 NUMBER 1

CATALYST R E S O U R C E S F O R C R E AT I V E L I V I N G

photo by Renee Adora Sarasvati

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GOLDEN BRAID Host a tea ceremony for cleansing and renewal, learn to meditate, start a self exploration journal. We have selected beautiful products to support you in your journey for the new year.

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CATALYST RESOURCES FOR CREATIVE LIVING NEW MOON PRESS, L3C PUBLISHER & EDITOR Greta Belanger deJong ASSOCIATE PUBLISHER John deJong ART DIRECTOR Polly P. Mottonen

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PRODUCTION Polly P. Mottonen, John deJong, Rocky Lindgren WEB MEISTER & TECH WRANGLER Pax Rasmussen PHOTOGRAPHY & ART Polly Mottonen, John deJong, Sophie Silverstone, Adelaide Ryder BOOKKEEPING Carolynn Bottino CONTRIBUTORS Charlotte Bell, Amy Brunvand, Dennis Hinkamp, James Loomis, Alice Toler, Carmen Taylor, Merry L. Harrison, Jane Lyon, Suzanne Wagner, Nicole deVaney, Rachel Silverstone INTERNS Caitlin Hoffman-Haws DISTRIBUTION Sophie Silverstone (Manager), Brandee Bee, Liz Brown, John deJong, Golden Gibson, Caitlin Hoffman-Haws, Amanda Lee, Erickson Lyons, Jordan Lyons, James Pappas, Rachel Silverstone

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ON THE COVER -

cover photo by Renee Adora Sarasvati

Functional Medicine & Integrative Nutritionist Your answer to: Autoimmune Disease • Detoxification Cancer treatment and prevention Digestive Health • Fatigue Food Intolerances / Allergies Natural Hormone Balancing Heart Disease • Diabetes Weight Loss / Wellness

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enee is a lifelong self taught artist and photographer, creating works of art from the soul. She is also a Reiki Master, runs sacred cacao heart-opening ceremonies, and is a professional tarot reader, often reading at private events. When collaborating with people, whether in a photo shoot or a custom painting, she loves tapping into the creative universe to capture their beautiful essence of being through a visual expression. Sometimes she receives psychic visions of what she is supposed to create for someone and other times, people get involved in the creation process/collaboration. This month’s CATALYST cover is a photograph of local artist, healer, yoga instructor and tribal belly dancer Trisha McBride TRISHAMCBRIDE.COM—a stock photo shoot for fun, taken in the Avenues last summer. Although Renee's work tends to lean toward spiritual

IN THIS ISSUE 7

SLIGHTLY OFF CENTER DENNIS HINKAMP Faking it.

ENVIRONEWS AMY BRUNVAND Brownfields grant for Centro Civico Mexicano; Thumbs up for Moab leasing plan; San Rafael master leasing plan & Swell — state park or wilderness; 20 more years of Glen Canyon Dam; Bears Ears!

Teri Underwood, RDN, MS, IFMCP, CD teri@sustainablediets.com phone: 801-831-6967

Ann Larsen

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IN MEMORIUM MICHAEL EVANS Cosmic Aeroplane cofounder Steve Jones joins the choir eternal.

EDITOR'S NOTEBOOK GRETA DEJONG

SUNDANCE GERALYN DREYFOUS Films worth standing in line for. Geralyn’s Sundance cheat sheet.

and visionary art, she is also available to work on family, business or commercial projects. A large body of her work is available as royalty-free stock photography at ISTOCKPHOTO.COM/RENPHOTO. See more of her work at RENSARASVATI.COM.

“With an artist soul, I choose to see things differently and live creatively. I am open to transforming, shifting paradigms & realities…To explore human potential and consciousness… To see imperfections as perfection… And then express it all through my life & artwork in many mediums.” —Renee Sarasvati ◆

Volume 36 Issue 1 January 2017 18

SOIL SPROUTS PETER BURKE Grow nutrient-dense greens indoors in seven to 10 days.

CHINESE NEW YEAR VALERIE LITCHFIELD 2017: Year of the Fire Rooster. Use this energy to motivate and organize, whatever your sign.

THE TIBETAN EYE CHART These execises make your eyes feel great. And maybe they even help.

YOGA: GROUNDING YOUR PRACITCE CHARLOTTE BELL Focus on the basics for a good foundation.

COMMUNITY RESOURCE DIRECTORY A network of businesses, organizations and individuals making a positive difference in our community.

ASK UMBRA UMBRA FISK Your doggie door is probably wasting energy–but you can fix that.

GREENING HIGHER EDUCATION AMY BRUNVAND Tracking campus sustainability.

CALENDAR OF EVENTS

BODY CARE STAFF Oils, balms, butters and more: Rx for high desert winter-parched bodies.

METAPHORS SUZANNE WAGNER Intuitive patterns for October 2016.

HEALTH NOTES RACHEL SILVERSTONE Ashwagandha for stress; a breathalizer that detects diseases; more on vitamin D.

SLIGHTLY OFF CENTER

m not sure what to think of last month’s fake news scare, but I do know that 112% of people in over 53 states can’t recognize fake news. I don’t have any sources; everybody just knows this. According to a FOX news statistically supervised poll, five out of four of its viewers believe that the New York Times relies too heavily on facts. On a continuum, how fake does fake news have to be to be a problem? The news of fake news is not even new news; it has always been a part of our culture. Let’s take a look:

Faking it BY DENNIS HINKAMP

grasse Tyson suspends his scientific evidence party pooper persona to join in. Are all these things fake, parody humor or outright lies? In short, what is real news? And what are we going to do about it? Well, it is free speech in the same way as Trump’s tweets are freerange speech-

Who can forget the alien babies that the Clintons adopted or the revelation that Dick Cheney was a robot? I’m still fact-checking the latter allegation. The National Enquirer and The Weekly World News have been around for decades; my grandparents subscribed to both and based most of their political decisions and dinner conversations on them. These publications made standing in line at the grocery store checkout worth it. Who can forget the alien babies that the Clintons adopted or the revelation that Dick Cheney was a robot? I’m still fact-checking the latter allegation. The Onion is a favorite of most of my liberal friends. We love it because it ruthlessly makes fun of all the people we think are dumber than us which is pretty much 80% of the country. Oh man, those rednecks and trailer trash say the funniest things! And those stoner Silicon Valley hippies going to Burning Man are comedy gold. Who doesn’t delight in the NASA radar reports of Santa’s Sleigh flying around the world at warp speed on Christmas Eve? Do you really want to flag this as fake news when it is really just adorable cute news? Even Neil De-

FREE FILM SCREENINGS TUESDAY | JANUARY 3 @ 7PM

The City Library | 210 E 400 S, Salt Lake City

MAKING SPACE/

5 Women Changing the Face of Architecture

An intimate journey into the lives of 5 women architects who are transforming the landscape of the 21st century. SATURDAY | JANUARY 7 @ 11AM

Presented in partnership with Women in Architecture of Salt Lake City. The City Library | 210 E 400 S, Salt Lake City

ONLY YESTERDAY

Studio Ghibli classic finally released in the US. While traveling to visit relatives, 27-year old Takeo reminisces about growing up in Tokyo. Cast: Daisy Ridley, Dev Patel, and Alison Fernandez. Recommanded for ages 9+

MONDAY | JANUARY 9 @ 4PM

Viridian Library + Event Center | 8030 S 1825 W, West Jordan

ZARAFA

Inspired by the true story of the first giraffe to visit France, Zarafa is a sumptuously animated and stirring adventure. Cast: Max Renaudin, Simon Abkarian, and Ronit Elkabetz. Recommanded for ages 8+

TUESDAY | JANUARY 10 @ 7PM

The City Library | 210 E 400 S, Salt Lake City

THE LOST WORLD (1925) *Post-film discussion.

Archival footage combined with rotoscope animation, in a never-before-seen way, reveal the untold stories from America’s first mass school shooting. WEDNESDAY | JANUARY 11 @ 7PM

Cast: Wallace Beer, Lloyd Hughes, and Bessie Love. Rose Wagner | 138 W 300 S, Salt Lake City

TOWER *Post-film Skype Q&A with director Keith Maitland Moderated by KUER RadioWest host Doug Fabrizio.

like things. Free speech includes burning American flags and waving confederate flags. If I want to set up my own website and call it Off Center News You Can Use, I can. If you chose to believe anything that I blather, that is up to you. If you forward my blathering on email, share it on Facebook or reTweet it, all the better. I don’t really care if any of it is true; I just want to get my net metrics up. The fake news scare is now escalating to the Russian Red Scare and UFO sightings combined. At this point, it is hard to say which candidates’ fake news might have helped or destroyed the other. Are there millions, billions or trillions of bad money things happening? I don’t know. “Math is relative”; I think Einstein said that. I always say that 50% of success is just showing up, the other twothirds is understanding and interpreting statistics correctly. ◆ Everything that Dennis Hinkamp writes is only fake-ish.

Archival footage combined with rotoscope animation, in a never-before-seen way, reveal the untold stories from America’s first mass school shooting. THURSDAY | JANUARY 12 @ 7PM

Viridian Library + Event Center | 8030 S 1825 W, West Jordan

TOWER

Archival footage combined with rotoscope animation, in a never-before-seen way, reveal the untold stories from America’s first mass school shooting. Winner: Grand Jury Prize and Audience Award for Best Documentary Feature—2016 SXSW Fim Festival

WEDNESDAY | JANUARY 18 @ 7PM

Peery’s Egyptian Center | 2415 Washington Blvd, Ogden

EVA HESSE

An exploration into the life and work of Eva Hesse, one of America’s foremost post-war artists. Official Selection: 2016 Dok.Fest Munich, 2016 Docaviv

TUESDAY | JANUARY 31 @ 7PM & 9PM

The City Library | 210 E 400 S, Salt Lake City

SCREENAGERS

The average kid spends 6.5 hours a day looking at screens. This film explores the impact on kids and how adults can empower them to find balance. Winner: Jury Award–2016 Stony Brook Film Festival

FREE FILM SCREENINGS: HOW DO WE DO IT? Utah Film Center is able to provide free film screenings through the generosity of sponsors and members. You can become a member of Utah Film Center for only $60 a year ($5 a month) and help keep film free!

www.utahfilmcenter.org/join

UTAH FILM CENTER IS GENEROUSLY SUPPORTED BY

UTAHFILMCENTER.ORG

8 January, 2017 CATALYSTMAGAZINE.NET

BY AMY BRUNVAND

If our project is to save the land and the people, the real work will have to be done locally. Obviously we could use political help, if we had it. Mostly, we don’t have it. There is even so, a lot that can be done without waiting on the politicians. It seems likely that politics will improve after the people have improved, not before. The “leaders” will have to be led. – Wendell Berry, Our Only World

Brownfields grant for Centro Civico Mexicano Environmental justice and social justice came together when the Centro Civico Mexicano (CCM) on Salt Lake City’s west side received a $200,000 grant from the U.S. Environmental Protection Agency (EPA) Brownfields Program to clean up toxic waste left behind on their property by historic industrial uses. It’s a problem everywhere that low-income people suffer from disproportionate exposure to environmental pollution. CCM was formed by Mexican immigrants to Utah in 1939. “Long before the term ‘environmental justice’ surfaced, our community was unable to rent facilities for community events from non-Hispanic owners,” according to the grant. In 1956, the Hispanic community raised money to buy the low-cost formerly industrialized property where the CCM now stands. Unfortunately, when the Centro wanted to expand the community center and build a senior housing project, the property was found to be contaminated by coal, chemicals and other hazardous materials. People who live in the CCM neighborhood earn only 54% of Utah’s median household income. They could not afford clean-up costs by themselves. The EPA grant will not just improve community health by removing hazardous waste; CCM plans to build a sustainable, transit-oriented project using Enterprise Green Communities standards which “help ensure that people living in affordable housing are healthier, spend less money on utilities, and have more opportunities through their connections to transportation, quality food and health care services.” Centro Civico Mexicano (155 S. 600 W. SLC): CENTROMEXUT.ORG

about 785,567 acres of public land in Grand and San Juan counties which will help balance conservation and recreation with industrial development associated with oil/gas and potash leasing. The new plan is an example of citizen activism and stakeholder input working together to achieve better environmental policies. Back in 2008 during the Bush Administration, an environmentally terrible Moab Resource Management Plan was released that prioritized energy development and expanding off-road vehicle recreation. Environmental groups led by the Southern Utah Wilderness Alliance filed a lawsuit opposing the plan, and when BLM auctioned oil and gas leases on the boundary of Arches National Park, Tim DeChristopher bid on them, an act of civil disobedience that drew national attention to conflicts between development and conservation. The Obama administration eventually recognized a need for oil and gas leasing reform, and a BLM news release says that the new Moab plan was needed “to address a leasing system that was close to the breaking point with nearly half of all proposed parcels receiving community protests and a substantial proportion resulting in litigation.” The landscape-level plan considers cumulative impacts and identifies areas where industrial development is incompatible with other land uses. Interior Secretary Sally Jewel praised community and stakeholder involvement in the new plan and said, “As the first Master Leasing Plan in Utah, the collaborative process is a model for how communities can work together to support thoughtful development while protecting world-class environmental, cultural and recreational resources.” Moab Master Leasing Plan: GO.USA.GOV/XKSYS

Thumbs up for Moab Master Leasing Plan

San Rafael Master Leasing Plan comments due Jan. 20

The Bureau of Land Management (BLM) released a new Moab Master Leasing Plan for

The San Rafael Swell is getting a new Master Leasing Plan, too. As part of the 2010 oil and

ENVIRONEWS

gas leasing reform initiative, the BLM Price and Richfield field office seeks public comments on a San Rafael Desert Master Leasing Plan to guide decisions related to oil and gas leasing on approximately 525,000 acres of public land in the San Rafael Desert in Emery and Wayne Counties, Utah. This plan will provide a framework for determining which areas are appropriate for responsible oil and gas exploration and development and also provide direction for resolving resource conflicts, protecting important conservation resources, supporting outdoor recreation, and other activities that benefit local communities and other public land visitors. Public comments are due by January 20 to BLM Price Field Office, 125 S. 600 West, Price, UT 84501 or email comments to: BLM_UT_PR_MAIL@BLM.GOV. SAN RAFAEl. Desert Master Leasing Plan: GO.USA.GOV/CJCPW

San Rafael Swell: state park or wilderness? Should the San Rafael Swell become a Utah State Park? In 2014 the State of Utah proposed a federal land trade to expand Goblin Valley State Park, but that idea fell though. Now the State and Emery County are proposing to form a cooperative management partnership with the U.S. Bureau of Land Management (BLM), but the Southern Utah Wilderness Alliance (SUWA) calls the deal an “under-theradar land grab.” The area in question includes the Crack Canyon Wilderness Study Area with the popular Little Wild Horse Canyon slot canyon hike. BLM currently manages this part of the Swell as a Special Recreation Management Area (SRMA), but overcrowding has become a serious problem. While a State Park expansion might help control crowds, environmentalists are worried about what kind of recreational development the State and County have in mind. Goblin Valley is one of a few Utah state parks that already consistently makes a profit, and the State and County have indicated that their priorities for the area are increased tourism development including expanded off-road vehicle trails and revenue generated through entry fees and campground fees. Rather than turning the area into a highly developed motorized recreation park, SUWA says the BLM should develop a recreation management plan that would preserve the wild character of the area and protect existing Wilderness Study Areas. Temple Mountain and Goblin Valley Recreation Area Management Plan: GO.USA.GOV/XKZWV

Suzanne Wagner PSYCHIC, AUTHOR, SPEAKER, TEACHER

30 years psychic experience Author of “Integral Tarot” and “Integral Numerology” Columnist for Catalyst magazine since 1990 25 years teaching: Tarot, Numerology, Palmistry & Channeling

Utah’s newest National Monument:

Bears Ears!

On December 28, 2016 (as we go to press) President Obama responded to a formal request from sovereign Native Anerican Tribes to use the Antiquities Act to declare a new Bears Ears National Monument. The 1.35 milion-acre site south and east of Canyonlands National Park contains 100,00 documented cultural and archeological sites recording thousands of years of human history and provides an unprecedented level of Native American tribal leadership on the management team. Thanks to all the people who labored many years to deliver this land to safety. Bears Ears Inter-Tribal Coalition: BEARSEARSCOALITION.ORG

Glen Canyon Dam: 20 more years At the Colorado River Water Users Association meeting in Las Vegas, Interior Secretary Sally Jewell finalized a management plan for the Glen Canyon Dam over the next 20 years. The plan calls for continuing highflow releases to restore sand bars and fish habitat in the Grand Canyon. Predictably, Congressman Rob Bishop (R-UT-1) griped, saying, “The plan creates undue imbalance that undermines hydropower generation.” A study released by Glen Canyon Institute in July says that electric energy generated by the Glen Canyon Dam “represents only a small fraction of regional electric production [and] can be easily replaced if lost. In fact, hydropower is not the main issue. Lake Powell is a huge water waster. The huge surface area means that an average of 86,000 acre/feet of water annually are lost to evaporation and seeping into porous rocks (that’s enough to supply the Salt Lake Valley for five years). The Glen Canyon Institute advocates filling Lake Mead downstream before storing water in Lake Powell; Other environmental groups advocate permanently draining Lake Powell in order to conserve water and restore the Grand Canyon ecosystem. Glen Canyon Dam LTEMP: LTEMPEIS.ANL.GOV/

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January, 2017

CATALYSTMAGAZINE.NET

IN MEMORIAM

Homage to Cosmic creator Stephen Jones

t the beginning of the Summer of Love in 1967, word about a new Salt Lake City store started spreading via actual word of mouth—a common method of communication in those days. When I first visited that place, called Cosmic Aeroplane, a sign prominently displayed read: “We do not know where to get drugs of any kind. If you don’t understand, read this sign again.” I was expecting the recent concert posters from San Francisco, but the quantity and quality of underground publications surprised me. Cofounder Steve Jones, the long-haired soft-spoken man behind the counter, was remarkably knowledgeable. Stephen Morrow Jones was born in 1943 in lower Manhattan and lived in Greenwich Village till his family moved to Hoboken, New Jersey. As a child, Steve read extensively, including comic books, and was a dreamer, according to his siblings. The family moved to Salt Lake City when Steve was 10. He attended Olympus Junior High and High School. Still an avid reader, he took pleasure in researching subjects that interested him. He also liked going alone into the Wasatch Range to find snakes, and enjoyed tinkering with machines and motorcycles. During the summer of 1963, he rode a vintage Indian motorcycle from SLC to Manchester by the Sea (near Boston) to visit his grand mother. Steve briefly attended the University of Utah. Still in his early 20s, he opened Cosmic Aeroplane. Frank Zappa’s catty phrase about “psychedelic dungeons popping up on every street” may have applied to other head shops, but the Cosmic Aeroplane was different. “It was a head shop,” Steve Jones said in a 1992 interview, “but a head shop in terms of using your head—I

Jan. 1, 1943-Dec. 16, 2016 BY MICHAEL EVANS wanted some kind of image of traveling in your Lake and spurred the creation of other busihead, hence the Aeroplane part. That didn’t nesses that still exist today. necessarily entail drugs, either.…” After his Cosmic days were over, I would see Hal Sparck and Peter Crockett’s draft resist- Steve Jones walking in Sugar House, where he ance counseling office sublet space there. They lived during the late 1990s, and noted that this probably saved the lives of hundreds of young area was devoted to posters, comics, bookUtah men. The Human Ensemble, working in an stores, Raunch Records, and the amazingly sucunder-used back room, became a lo- cessful Blue Boutique, which had spun off from cally influential theater company. Jones’ old head shop. He wasn’t working for Light show artist Richard Taylor any of them, but he had certainly pioneered of Rainbow Jam painted the the scene for him. windows and decorated the In 2012, I Steve sought me out to create a interior before he moved on website dedicated to the Cosmic era. We to a career in Hollywood. started with an envelope of memorabilia from Former partner Ken the late Bruce Roberts (a co-owner). I scanned Sanders has said that Steve the contents at Charley Hafen’s Jewelry and Jones was “very indulgent Gallery. Steve kept researching and locating and tolerant about people more relevant materials. The University of Utah trying things out.” Marriott Library had a complete run of The Steve would play Alan Electric News, which Steve had published along Ginsburg over the store’s with Sherm Clow in the 1960s. They also had stereo. He sold Ralph Ginzburg’s the complete run of Bruce Roberts’ Street Avant Garde magPaper, and a stack of old azine. A table of used Cosmic Aeroplane was allied posters from Ken books specialized in cuttingSanders. The rare books edge American literature by with an alternative scene and manuscripts departartists formally known as ment folks have been beatniks. KRCL-FM used to that continued long after the steadfast allies in the Cosborrow records to play over mic Aeroplane Archival the air during the wee hours end of the so-called Hippie Site from its inception. when they were neighbors, Cosmic Aeroplane’s old above the equally eclectic Era. The store was a creative customers and allies conBlue Mouse Cinema. tribute to the site reguincubator during the Punk larly because they haven’t By 1977, the Cosmic Aeroplane was selling a million forgotten how that shop Rock Era, the New Wave Era changed their lives for dollars’ worth of inventory a year from a fully stocked the better. An enormous and the New Age Era. bookstore, record shop, cuspile of material awaits tom jewelry market and context and effort before very active boutique-style head shop. They appearing online, and Steve was working were definitely filling a need, and were allied along with me on this heap just 10 days before with an alternative scene that continued long his passing. This work will go on, but Steve after the end of the so-called Hippie Era. The Jones’ unique intellect and generous energy store was a creative incubator during the Punk will be sorely missed.◆ Rock Era, the New Wave Era and the New Age Steve Jones’ family members contributed information to Era. It acted as the first comic book shop in Salt this story.

BRIEFLY NOTED Farewell Toby Hemenway We were eager to tell you more about the Permaculture Design lecture and workshop we announced last month for February. Venerable instructor Toby Hemenway, author of the first major North American book on permaculture, Gaia’s Garden: A Guide to Home-Scale Permaculture and, in 2015, Permaculture City (Chelsea Green Publishers) was going to teach us how to turn our underutilized outdoor spaces into food forests. Sadly, instead we report that on Winter Solstice, 2016, Toby passed away. He was 64 years old. He died at home of pancreatic cancer. Last month, we published “Becoming Pattern Literate: How pattern literacy can unlock some of nature’s deepest mysteries,” adapted from a chapter of the book he was working on at the time of his death. We are very sorry for everyone’s loss. GBdJ HTTP://TOBYHEMENWAY.COM/

Sage’s Cafe returns to its downtown roots Sage’s Cafe will open its doors this month on First South at the site of the former Canton Village. Sage’s was located on 900 South near the TRAX station for the past three years and for 14 years prior to that on 300 East at 500 South. Restaurateur Ian Brandt says the new place

is significantly larger, a feature he’s ready to make the most of. The menu is being revamped but will retain old favorites. He describes the decor as “antique meets modern.” Vertical Diner, another of Brandt’s endeavors, has moved to the 9th South location. On its former site on South Temple he’s opened Vertical Pizza, Salt Lake’s first plant-based pizza parlor.

In response to this loss, the Salt Lake Fire Department seems to be taking precautions by making sure similar warehouse spaces in Utah are safe and in compliance. The Jenkstars, who rent space in the warehouse, were happy to report that the Fire Marshall was appreciative of what their group brings to the area and that neighbors are “pro-creative artist community.” The Jenkstars are a collective of artists, permaculture pioneers and upcycle engineers. They host a monthly event in their section of

Sage’s, 368 E 100 South. Vertical Diner: 234 W 900 South. Vertical Pizza: 2280 So. West Temple.

The CASL is safe Locals of the Salt Lake art scene were met with red tape mid-December when an art warehouse in Sugar House was cited as unsafe to occupy. Fortunately, the Fire Marshall and the building owner were able to quickly resolve the infractions and the building was reopened the same day. Scrutiny for alternative art spaces has increased since the devastating fire that killed 36 people last month at a warehouse in Oakland, California. The Ghost Ship, as the warehouse was known, was home to painters, musicians, tattoo artists and designers. In addition to providing shelter and an art studio, the warehouse was often used as an event venue. On December 2, the party guests possibly didn’t know the warehouse wasn’t permitted for either a living or event space and that no sprinklers or smoke alarms were installed.

Acro-Asian class

the warehouse called Sustainable Living Art Music. The S.L.A.M. is open to anyone interested in sustainable living, art, music and technology. Hopefully the tragedy in the Oakland will only continue to improve the collaborations between artists and fire departments with the purpose of strengthening our communities. —Lauren Singer Katz Jenkstar CASL, 2225 South 585 East

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12 January, 2017

SUNDANCE FILM FESTIVAL

CATALYSTMAGAZINE.NET

Films worth standing in line for Geralyn’s Sundance cheat sheet

BY GERALYN DREYFOUS

AN INCONVENIENT SEQUEL

ominant themes found this year in the 2017 Sundance Film Festival lineup bring us narratives of climate change, police misconduct and race. These films explore the plight of Syrian refugees and give us new and surprising perspectives from Cuba and China. It’s also a banner year for local films, with four Utah-made world premieres. And Impact Partners celebrates 10 years of financing awardwinning nonfiction narratives with six new American documentaries. The opening night films definitely set the tone for the festival. WHOSE STREETS (Director Sabaah Folayan, Co-Director Damon Davis) tells the story of the Ferguson riots from the viewpoint of those who lived through them and who came together to start the Black Lives Matter movement.

In a year of unprecedented political upheaval, it would have been easy for Sundance to give in to voyeurism, to cash in on the spectacle of chaos and division. They have, instead, kept their focus on doing what films do best: holding a mirror to ourselves, investigating early warning signs, showing us a complex world not seen in news headlines, asking us to use our own moral compass to navigate a world that is changing faster than the news can report it.

AN INCONVENIENT SEQUAL (working title; (directors Bonni Cohen and Jon Shenk, Audrie & Daisy and Island President)) examines the climate crisis since former Vice President Al Gore’s An Inconvenient Truth made “climate change” a household phrase and how close we actually are, now, to a real solution. It is part of The New Climate—the institute’s year-round initiative dedicated to conversations about environmental change and conservation. V.P. Gore will participate in a panel with scientist Dr. David Suzuki and other luminaries who bring decades of experience to the study of climate change. Moderated by Democracy Now! journalist Amy Goodman, the January 22 event will be livestreamed from the Egyptian Theatre at SUNDANCE . ORG .

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U.S. DOCUMENTARY AND WORLD DOCUMENTARY FILMS

CHASING CORAL Chasing Coral / U.S.A. (Director: Jeff Orlowski) — Coral reefs around the world are vanishing at an unprecedented rate. A team of divers, photographers and scientists set out on a thrilling ocean adventure to discover why and to reveal the underwater mystery to the world. From the makers of CHASING ICE, this film is stunning. Dina / U.S.A. (Directors: Dan Sickles, Antonio Santini) — An eccentric suburban woman and a Walmart door-greeter navigate their evolving relation-

TAKE EVERY WAVE: The Life of Laird Hamilton / U.S.A. (Director: Rory Kennedy) — This is the remarkable story of an American icon who changed the sport of big wave surfing forever. Transcending the surf genre, this indepth portrait of a hard-charging athlete explores the fear, courage and ambition that push a man to greatness—and the cost that comes with it. Completely dazzling.

ship in this unconventional love story. A tender and touching love story about two middle-age autistic adults. ICARUS / U.S.A. (Director: Bryan Fogel) — When Bryan Fogel sets out to uncover the truth about doping in sports, a chance meeting with a Russian scientist transforms his story from a personal ICARUS experiment into a geopolitical thriller involving dirty urine, unexplained death and Olympic Gold. This film could expose the biggest scandal in sports history. Continued on next page

DINA

JUST FOR FUN

Untitled (Lucy Walker) / Buena Vista Social Club Documentary / U.S.A., United Kingdom, Cuba (Director: Lucy Walker) — The musicians of the Buena Vista Social Club exposed the world to Cuba's vibrant culture with their landmark 1997 album. Now, against the backdrop of Cuba’s captivating musical history, hear the band’s story as they reflect on their remarkable careers and the extraordinary circumstances that brought them together.

Patti Cake$ / U.S.A. (Director and screenwriter: Geremy Jasper) — Straight out of Jersey comes Patricia Dombrowski, a.k.a. Killa P, a.k.a. Patti Cake$, an aspiring rapper fighting through a world of strip malls and strip clubs on an unlikely quest for glory. Sounds crazy but is deliciously funny and original and the Australian actor Danielle Macdonald has a breakout performance.

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14 January, 2017

CATALYSTMAGAZINE.NET

SUNDANCE FILM FESTIVAL

STEP / U.S.A. (Director: Amanda Lipitz) — The senior year of a girls’ high school step team in inner-city Baltimore is documented as these young women try to become the first in their families to attend college.

MADE IN UTAH

his isn’t an official category but boy, are we proud of the Utah Film Commission and Utah Tax Incentives for supporting these four Sundance premiers!

Brigsby Bear / U.S.A. (Director: Dave McCary, Screenwriters: Kevin Costello, Kyle Mooney) — Brigsby Bear Adventures is a children's TV show produced for an audience of one: James. When the show abruptly ends, James's life changes forever and he sets out to finish the story himself. US Dramatic Competition Deidra & Laney Rob a Train / U.S.A. (Director: Sydney Freeland, Screenwriter: Shelby Farrell) — Two teenage sisters start robbing trains to make ends meet after their single mother's emotional meltdown in an electronics store lands her in jail.

Snatchers / U.S.A. (Directors: Stephen Cedars, Benji Kleiman, Screenwriters: Scott Yacyshyn, Benji Kleiman, Stephen Cedars) — After status-obsessed teen Sara has sex for the first time, she wakes up the next day nine months pregnant—with an alien. Turning to her nerdy ex-bestie, Hayley (the only person she can trust without ruining her reputation), they strive to put an end to all the carnage. The Festival will premiere eight short-form episodes of this otherworldly horror-comedy series. Produced by a former Impact Partners intern and Utah native, Elli Legerski. Midnight Episodic Showcase

Wind River / U.S.A. (Director and screenwriter: Taylor Sheridan) — An FBI agent teams with the town's veteran game tracker to investigate a murder that occurred on a Native American reservation.

NOBODY SPEAK: Hulk Hogan, Gawker and Trials of a Free Press / U.S.A. (Director: Brian Knappenberger) — The trial between Hulk Hogan and Gawker Media pitted privacy rights against freedom of the press, and raised important questions about how big money can silence media. This film examines the perils and duties of the free press in an age of inequality. A must-see to understand new libel laws and Peter Thiel’s influence in the Trump Administration. STEP / U.S.A. (Director: Amanda Lipitz) — The senior year of a girls’ high school step team in inner-city Baltimore is documented as these young women try to become the first in their families to attend college. The girls’ success is set against the backdrop of social unrest in their troubled city. Hands down heart-thumping foot-stomping film, an audience pleaser for sure. Strong Island / U.S.A., Denmark (Director: Yance Ford) — Examining the violent death

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of the filmmaker’s brother and the judicial system that allowed his killer to go free. This documentary challenges us to change. Poetic and elegant.

consequences of treating animals as commodities. Think Queen of Versailles meets Born Free.

SOULCOLLAGE® CIRCLE

with

UNREST

Lucia Gardner

Trophy / U.S.A. (Director: Shaul Schwarz, CoDirector: Christina Clusiau) — This in-depth look into the powerhouse industries of biggame hunting, breeding and wildlife conservation in the U.S. and Africa unravels the complex

Create a few or a whole deck of collaged cards that speak to your soul

Trophy

Unrest / U.S.A. (Director: Jennifer Brea) — When Harvard PhD student Jennifer Brea is struck down at 28 by a fever that leaves her bedridden, doctors tell her it’s “all in her head.” Determined to live, she sets out on a virtual Continued on next page

First and Third Mondays: 5:30-8:30pm Milagro Art Studio, 923 Lake St., SLC Cost $25/class 5 classes/$100

(use within 4 mos)

Instruction & Materials included

Space is Limited Register Now! Call/Text Lucia at 801.631.8915

RED DOG: TRUE BLUE / AUSTRALIA (DIRECTOR: KRIV STENDERS, SCREENWRITER: DANIEL TAPLITZ)

or email at luciawgardner@hotmail.com All are welcome No art experience necessary

FOR THE YOUNGEST INDEPENDENT FILM FANS

his section is created in cooperation with Utah Film Center, which presents the annual Tumbleweeds Film Festival for children and youth.

The Mars Generation / U.S.A. (Director: Michael Barnett) — Aspiring teenage astronauts reveal that a journey to Mars is closer than you think. SALT LAKE CITY OPENING NIGHT FILM. A must see. My Life as a Zucchini / Switzerland, France (Director: Claude Barras, Screenwriter: Céline Sciamma) — After his mother’s death, Zucchini is befriended by a police officer, Ray-

mond, who accompanies him to a foster home filled with other orphans his age. There, with the help of his newfound friends, Zucchini eventually learns to trust and love as he searches for a new family of his own. RED DOG: True Blue / Australia (Director: Kriv Stenders, Screenwriter: Daniel Taplitz) — When 11-year-old Mick is shipped off to his grandfather's cattle station in Australia’s remote Pilbara, he prepares himself for a life of dull hardship. Instead, he finds myth, adventure and friendship with a scrappy, one-of-akind pup that will change his life forever.

Lucia Gardner

Certified Facilitator

of SoulCollage® as taught by Seena Frost, Founder of SoulCollage®

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16 January, 2017

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SUNDANCE FILM FESTIVAL

journey to document her story—and four other families' stories—of fighting a disease medicine forgot. Chronic Fatigue and fibromyalgia are dissected and forensically investigated. BENDING THE ARC

Crispy Fries, Cheesy, gravy goodness and other deliciousness 327 E. 300 S.

Check our website for updated hours Follow us @poutineyourmouth FB, Instagram & Twitter

Cries From Syria / U.S.A., Syria, Czech Republic (Director: Evgeny Afineevsky) — This documentary attempts to recontextualize the European migrant crisis and ongoing hostilities in Syria, through eyewitness and participant testimony. Children and parents recount the revolution, civil war, air strikes, atrocities and ongoing humanitarian aid crises in a portrait of recent history and the consequences of violence. This is important to Utahns, as our state has promised to receive 600 Syrian refugees this year. CRIES FROM SYRIA

The future home of Poutinerie Order from the truck and stay warm inside

health for all. Matt Damon and Ben Affleck are executive producers.

Bending the Arc / U.S.A. (Directors: Kief Davidson, Pedro Kos, Screenwriter: Cori Shepherd Stern) — This powerful epic is about the extraordinary doctors and activists— including Paul Farmer, Jim Yong Kim and Ophelia Dahl—whose work 30 years ago to save lives in a rural Haitian village grew into a global battle in the halls of power for the right to

WORLD CINEMA DOCUMENTARY

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Joshua: Teenager vs. Superpower / U.S.A. (Director: Joe Piscatella) — When the Chinese Communist Party backtracks on its promise of autonomy for Hong Kong, teenager Joshua Wong decides to save his city. Rallying thousands of kids to skip school and occupy the streets, Joshua becomes an unlikely leader in Hong Kong and one of China’s most notorious dissidents.

Last Men in Aleppo / Denmark (Directors: Feras Fayyad, Steen Johannessen) — After five years of war in Syria, Aleppo’s remaining residents prepare themselves for a

H I P H O P // M O D E R N C O N T E M P O R A R Y F L A M E N CO // A F R I C A N B A L L E T // B O L LY WO O D PR I M E M OV E M E N T (4 0 +)

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siege. Khalid, Subhi and Mahmoud, founding members of the White Helmets, have remained in the city to help their fellow citizens. Experience daily life, death, struggle and triumph in a city under fire. Plastic China / China (Director: Jiuliang Wang) — Yi-Jie, an 11-year-old girl, works alongside her parents in a recycling facility while dreaming of attending school. Kun, the facility’s ambitious foreman, dreams of a better life. Through the eyes and hands of those who handle its refuse, comes an examination of global consumption and culture. Happy Sundancing 2017 ◆

LAST MEN IN ALEPPO

Geralyn White Dreyfous is a co-founder of the Utah Film Center, IMPACT Partners and Game-Changer Films. She lives in Salt Lake City with two children forced to watch films that show them the world they will inherit.

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Soil sprouts 18 CATALYSTMAGAZINE.NET January, 2017

Grow nutrient-dense greens indoors in seven to 10 days BY PETER BURKE

rowing soil sprouts runs counter to much of what I always held true about gardening in general. When I try to explain soil sprouts to my farming friends and gardening buddies, they often have trouble understanding the concept at first. I know what bothers them: They think that if they plant 70 sunflower seeds or 150 broccoli seeds, their crop will be enormous compared to the tray of greens I describe. “It is so seed intensive,” one farmer complained. He thought too many seeds were required so he dismissed the idea. He reasoned that one mature sunflower could produce easily hundreds of seeds, or each full-grown plant a large head of broccoli. Why harvest the sprouts before

they’ve had a chance to produce their full yield? But when you look at it in a different light, it makes sense. No one would call it “seed intensive” to grind up wheat berries or corn kernels— which are viable seeds—to make bread or object to boiling rice to make dinner. Soil sprouts are just another way—a different way—to eat seeds. Rather than grinding or boiling I grow them for a short time. The general principle of growing soil sprouts has been understood in Asia and elsewhere for many centuries. 17th century Italy employed radish sprouts, and the English have used cress sprouts for many years. Rich in vitamin C, cress sprouts helped sailors to combat scurvy on long voyages.

1. Soak the seeds first

growth found in indoor salad gardening. I’m always excited by the miracle I witness each time I soak them for another batch of sprouts. As soon as I pour the water onto the seeds, it’s off to the races, with all the potential in those little “horses” galloping to the finish line—I can almost hear the cheers! My top seed choices: sunflowers, peas, broccoli family, buckwheat and radishes. Soak 6-12 hours.

Presoaking gives the seeds a jumpstart before planting. Usually seeds must soak up enough water from the soil to initiate growth. Depending on the environment it might take days before the seeds even begin to sprout. Although soaking is common to hasten the process of growth for large seeds, with soil sprouts all of the seeds are soaked first, regardless of size. This step is a key to realizing the fast

INDOOR GARDENING Many of the seed varieties that I grow for greens wouldn’t be used as food themselves, like radish seeds and broccoli seeds. With my methods, seeds that could only be planted in the outdoor garden in the past can now be used to grow fresh greens indoors. They’ve found a useful place in the pantry as winter food. An indoor salad garden can even work as a full-time garden for those who live in apartments or condominiums with no other place to grow their own food.

Indoor gardening takes a different approach The techniques that work for an indoor salad garden of soil sprouts are not the same as those I use for my earth garden. An indoor garden required an entirely different approach. For instance, instead of watering the seeds after planting, as I would normally do in my earth garden, I water the seeds before planting by soaking them. Where I usually plant seeds in the soil outdoors, for soil sprouts I scatter the seeds on top of the soil indoors. In my outdoor garden, seeds are planted in carefully spaced patterns. For my indoor garden’s soil sprouts, I spread the soaked seeds on top of the soil so close together that the seeds touch. Normally gardeners take pains to provide plenty of light for young plant starts, providing grow lights from the moment the new plants emerge from the soil. It’s a totally opposite approach for soil sprouts; I start them in the dark for four days. For the experienced gardener, it’s a bit of a challenge to go against the grain of years of gardening outdoors. I know it was for me. If this is your first garden and it’s all new, you don’t have the “this-is-how-I-usually-do-it” attitude to overcome. But I should give you fair warning that if your expert gardener friends tell you you’re doing it all wrong, they would be right—that is, if you were growing outdoors! Just be patient and invite them over for a fresh salad sometime in January, when they’re frozen out of their own gardens.

2. Plant on top of the soil Use standard germination mix. (A 20-quart bag costs around $15-20.) To be perfectly accurate, there is no actual soil in this “soil.” You do not need containers with drainage holes—cereal bowls will do. Pre-mix a gallon of “soil” with four cups of water. Planting the seed on top of the soil also saves a day or two because the stem and leaf don’t have to push up through the soil. It also

prevents the seed hull and leaves from being covered in soil and keeps the sprout cleaner. Cleaner stems and leaves (in addition to the soilless seed-starting mix) mean there’s less chance the plants will develop damp off (a disease that quickly kills young shoots) or molds, and the greens are easy to clean at harvest time.

3. Seeds are touching

5. Plant every day

6. Harvest more

In my outdoor earth garden I typically plant varieties like tomatoes or squash once per season. For vegetables like lettuce and carrots I do a second planting at mid-season to harvest a fall crop. For varieties like radishes I replant every two weeks and enjoy a steady supply of fresh roots all growing season. With soil sprouts I plant every day.

My objective when growing sprouts in soil is to encourage rapid growth of the stem and a large seed leaf (called a cotyledon). This allows me to harvest nearly all of the stored nutrition from the seed. The soil sprouts are generally about six to eight inches when I harvest them—considerably longer than regular sprouts and microgreens. The nutritional value is immense, as well: One ounce of the broccoli family sprouts (Chinese cabbage, purple kohlrabi, broccoli, etc.) has as much of the anti-cancer compound sulforaphane as four pounds of fresh broccoli.

Outside, I would need a 50-foot garden row to plant the same tablespoon of sunflower seeds that I use inside in a small tray that’s only 1⁄8 of 1 square foot in size. By planting the seeds so close that they touch, I get the maximum possible harvest of greens from the smallest possible area. The seed has only enough room to send a root down into the soil and a stem up toward the light, but this is entirely adequate for the short “growing season” of shoots.

4. Grow in the dark For my traditional garden, I use lights and a cold frame or a greenhouse to give young plants plenty of light in the early stages. But soil sprouts are grown for the stem and first leaves of the plant only, and the first few days of darkness encourage a long stem to grow by “forcing” the seed to search for light. Outdoors, in more hostile conditions, a seed stem may have to make its way through a pile of leaves or straw before it comes out of the dark. The simulated darkness of a tray with paper covers takes advantage of this natural urge in plants to search for light. It encourages a very productive harvest. Total darkness isn’t necessary; even low-light conditions will do the job of forcing the sprouting seeds to develop long stems in the first stages of growth.

For a steady supply of greens from my indoor salad garden, planting every day is key. For a steady supply of greens from my indoor salad garden, planting every day is key. I routinely start small batches of seeds, about five tablespoons (74 ml) spread over five trays each day. So every day, seeds planted a week ago are coming to harvest. I know just how many trays I’ll need, week to week, harvesting just what I need each time. I want my indoor salad garden to remain small and manageable.

I’ve learned a lot about seeds and sets from growing soil sprouts; in fact some of the techniques I’ve put to good use in my outdoor garden, too. Take peas, for instance. An early, wet spring can make for patchy germination at best, and other times the peas just rot in the soil. One early spring day a few years ago, I realized that I had all these hale and hearty pea sprouts growing indoors in trays. I transplanted some outdoors. They had no trouble growing perfectly well, with no setback effect from transplanting, even though garden books typically advise that peas do not transplant well! Sometimes going against the grain, stepping outside the box and doing something counterintuitive, offers rich rewards. Growing soil sprouts is one of those times. ◆ Adapted from Year-Round Indoor Salad Gardening: The LowTech, No-Grow-Lights Approach to Abundant Harvest by Peter Burke (2015: Chelsea Green; $30). For more details, listen to an interview with Burke and Bryan Earl on Utah Public Radio’s “Zesty Garden”: HTTP://UPR.ORG/POST/ZESTY-GARDEN-OCTOBER-22.

20 CATALYSTMAGAZINE.NET January, 2017

CHINESE METAPHYSICS

2017: Year of the Fire Rooster Use this energy to motivate and organize, whatever your sign BY VALERIE LITCHFIELD

Keeper of Time by Lucia Heffernan as well as the others featured in this story are part of her series of Chinese Zodiac animals with a twist opening in Taipei, Taiwan May 6-June 18

ock-a-doddle-doo, it’s time to rise and shine on the chilly midwinter morning of January 28, 2017 and welcome the enthusiastic Fire Rooster. This beautiful multi-colored (and multi-faceted) bird has come to light our way in the year ahead. That year is 4716, according to the ancient Chinese planting and harvesting calendar. The Chinese New Year is a lunar holiday occuring annually on the second new moon after the Winter Solstice. It’s celebrated in China, Japan, Korea and Vietnam. Chinese New Year marks the official beginning of Spring, a time to honor heaven and earth, God and ancestors. The two-week celebration culminates in the Festival of the Lanterns, with parades of lion dancers that move to the beat of drums and the crackle of firecrackers. Evolving from a simple ritual to chase away evil spirits and bring in the good fortune of the year, lion dancing is now a sport seen around the world. In the Chinese zodiac, the Rooster is the 10th sign in the 12-year cycle and is combined with the element of fire. Fire Rooster years— 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005 and 2017—are characterized as a time to look onward

Understand how much money comes your way and where you’re spending it. Seek out financial advice, open an IRA or a Health Savings Account and empower yourself with the tools and understanding of how money grows. and upward, with righteousness, perseverance and transparency. The feisty, tough and resilient Rooster creates an awakening where the voices of the downtrodden will be heard, and hard work will be rewarded. During the coming year, affairs will be spirited, events spontaneous and romance will be in the air. Rooster is also known as the “peach blossom,” the succulent flower that becomes the fruit of love.

Rooster people

hildren born in fire Rooster years are believed to have a smooth life that is supported by others. They are intelligent and have a strong appetite for knowledge and an adventurous streak that best manifests in sports and drama. While outwardly appearing strong-willed and energetic, inside they are oftentimes worried. They may keep their innermost feelings a secret. They are not afraid, however, of calling a spade and spade, and are not easily tricked. Their emotions tend to run black and white, with little room for gray areas. As they don’t mince words, they are not the easiest people to have a relationship with. However, they will be there for a friend in need at the drop of a hat. The uncompromising Rooster is generous and loyal to friends and loved ones and, under a tough exterior, has a heart forged of gold. Roosters are fashion forward and are unafraid to create their own unique style. They thrive on the ad-

The Rooster is driven by ambition and status, so this is the year for climbing the ladder of your chosen profession. If you’ve been involved in a long-term work project, the Rooster’s determination will assist you with the completion this year, and recognition and a raise are sure to follow. Humility doesn’t play well in 2017; rather, it’s a time to be the “cock of the walk.” You can strut your stuff by displaying diplomas, awards and acknowledgements around your office or on your website. Dressing for success is also part of a winning strategy. The management of finances is top priority in 2017. If you have found that your budget has fallen by the wayside in the last several years, recommit and create a plan now. It’s time to really understand how much money comes your way and where you’re spending it. Seek out financial advice about the future, open an IRA or a Health Savings Account and empower yourself with the tools and understanding of how money grows. Even if you’re living paycheck to paycheck, you, like the Vietnamese metaphor for the Rooster, “have the strength in your beak and claws to find a worm in the desert” this year. ◆

miring glances of others and want the best when it comes to material things. Roosters can be vain, boastful and hypercritical of everything and everyone around them, including themselves, as well as inflexible with beliefs and opinions. When it comes to money, Roosters are prudent and careful. They are brilliant managers of other people’s money and give sound advice that people can trust. Above everything, Roosters want to be successful. It might take them a while to reach their goals, but they will likely succeed. Rooster people are born organizers and like their home to be refined and elegant. Bank accounts will be balanced and documents properly filed. When it comes to making decisions, Roosters prefer to know all the facts and will then carefully consider all sides before coming to a conclusion. Roosters may touch great heights and low depths during their lives, going from rags to riches, from ideal love to the most sordid of emotional entanglements. Old age will be a happy time. Roosters benefit in their lives from relationships with Ox, Snake and Dragon and are antagonized by Rabbit, Dog and Tiger. ◆

Rise & shine! 1. Organize your home and office. Declutter and clean out closets, drawers and cabinets. Rearrange the furniture in the main rooms to create an environment conductive to flow and effectiveness. 2. Get on top of your schedule by prioritizing your time, delegating tasks and focusing on your goals. 3. Create a monthly budget that tracks your income and expenditures. Be sure to add monthly to your “nest egg.” 4. Update your wardrobe. Bold colors and eye-catching accessories are very “Rooster.” 5. Broaden your horizons with live entertainment by local theater groups or treat yourself to a touring Broadway performance. 6. Get in touch with your inner foodie by routinely trying new (locally owned) restaurants. 7. Enhance your cooking skills— take a cooking class. 8. Roosters like to shop. Keep it local if you can. 9. Plan a vacation to the middle of nowhere, where you can hike, sit by a babbling brook or cloudwatch, Rooster’s favorite passtimes. 10. Don’t wait for vacations—get outside now! 11. Romance is in the air. You may write (and/or receive) a love communication. 12. Be loyal in your friendships this year; keep your promises and your word. Learn more from feng shui master Valerie Litchfield on Saturday, January 14, 11am-2pm: 2017, The Year of the Fire Rooster—Forecast and Annual Feng Shui Update, at Dave’s Health & Nutrition, 880 E. 3900 South, SLC. RSVP: Valerie Litchfield, 801.913.9018. continued on next page

22 CATALYSTMAGAZINE.NET January, 2017

Predictions

n Chinese metaphysics, five elements influence the energetics of the year along with the animal signs. The elements of water, wood, fire, earth and metal are either yin or yang. In 2017, the element influencing the Rooster is yin fire.

CHINESE METAPHYSICS Rooster—a fighter and the symbol of the military—it could bring war. Yin fire also symbolizes optimism, public life and shining success. It will be the driving force behind gains in the stock market and the upward movement of the economy. Confidence to buy will be particularly strong in spring and summer, when the candle’s flame gains the seasonal support of wood element. As the can-

Yin fire also brings a renewed interest in energy healing techniques, such as Reiki, craniosacral therapy and acupuncture. Fire is extremely powerful and can’t exist itself—it must be created and supported. The flickering flame of a candle, a small fire, represents emotion. It must be kept in check at all times. Like the Chinese saying—“a spark of fire can burn down the field”—emotions can get out of control. Yin fire is associated with fire disasters and explosions. When it energizes the

Animal Horoscopes Rat (1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008)

Exciting times and good news are ahead for the Rat in 2017. Rooster years bring a heightened self-confidence to the Rat that contributes to their status and success. Rats will experience the greatest amount of luck of all the signs of the Chinese Zodiac this year. Set your dreams and goals high, watch for opportunities and act on them. New paths will open for

dle burns down toward fall, the markets will weaken and could even be extinguished by winter. Industries related to fire, such as energy, solar panels, the stock market and finance will do well this year. The Rooster brings glamour and entertainment, particularly to people born in the year of Monkey, Rat or Dragon. Yin fire also relates to the kitchen and cooking, bringing atten-

tion and prosperity to restaurants and foodrelated businesses. 2017 will bring further advancements in technology, medicine and human rights. The first satellites Sputnik 1 and 2 were launched by the Soviet Union while at the same time the USA sent Explorer 1 into orbit. The United Nations was formed in the Rooster year of 1945 with the purpose of promoting and encouraging respect for human rights and for fundamental freedoms for all without distinction as to race, sex, language or religion. That year the laser was invented, the electron discovered and aspirin was first introduced as medicine. Due to the Rooster’s determined nature, diet and exercise will meet with success in 2017. Fitness and yoga centers will be unusually busy. But yin fire in the chart could lead to heart and breathing problems; take extra good care of your immune system. Yin fire also brings a renewed interest in energy healing techniques, such as craniosacral therapy, Reiki and acupuncture. ◆

you that bring major changes to your lifestyle. Ben Affleck, Jimmy Carter, Eckhart Tolle, Neil Gaiman

Ox (1925, 1937, 1949, 961,1973 1985, 1997, 2009)

Oxen are blessed with “peach blossom” or love luck that brings harmony to all relationships. Opportunities will present themselves for new friendships, and perhaps a new love interest. Peach blossom also positively affects studies and the acquiring of new or advanced skills. Oxen

are supported by their secret friend the Rat, whose fortunes in 2017 are at an alltime high. Accept new challenges in 2017 as they could potentially create the career you’ve been waiting for. Barack Obama, Robert Redford, Lady Diana

out new ventures or gain higher education. Believe in yourself and take advantage of what comes along rather than holding back. You will emerge triumphant in most occasions. Fidel Castro, Marilynn Monroe, Lady Gaga, Allen Ginsberg

Tiger (1926, 1938, 1950, 1962, 1974, 1986, 1998, 2010)

Rabbit (1927, 1939, 1951, 1963, 1975, 1987, 1999, 2011)

Pleasant relationships with friends and family are in store for you this year, as well as the ability to network. This is the time to create your own projects, seek

An excellent and transformational year awaits the Rabbit in 2017, as they experience effortless success. Stay alert to doors that could open quickly: Think

things over, but then act. Seek the things you desire. Spending time with loved ones, taking care of yourself and carving out time for your personal life will make this a fun and successful year. Albert Einstein, Sting, Jamie Oliver, Johnny Depp

Dragon (1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012)

Feng Shui 2017 forecast indicates roadblocks and heightened competition for Dragons. But the Rooster, your secret friend, will be there to support you in achieving a great deal of success, possibly in an unexpected way. Your past efforts will pay off. When things aren’t moving as smoothly or quickly as you’d like, stay strong and don’t give up. Plan your moves, stay optimistic and call upon your sense of humor to carry you through. John Lennon, Maya Angelou, Vladimir Putin, Marianne Williamson

Snake (1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013)

2017 looks quite exciting for the Snake. Short and long-term luck is promised this year, with success coming little by little, Make plans and lay groundwork now to complete projects that may take time to achieve. New doors will open and there is much that is fresh and promising ahead. Sacrifices and adjustments may need to be made but this is easy for you to work through. John F. Kennedy, JK Rowling, Bernie

Sanders, Albert Hofmann, Bob Dylan

Horse (1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014)

Patience and determination are needed Focus on longterm success—avoid the risks that come with trying to be an overnight success. Lying low in the first few months of the year will help you avoid danger. Once spring arrives, things begin to turn around. That is the time to make plans and begin projects. Oprah Winfrey, Sonia Sotomayor, Jerry Seinfeld, Richard Feynman, Nelson Mandela

Sheep (1931, 1943, 1955, 1967, 1979, 1991, 2015)

Small but continued success comes your way this year. If you are starting a new venture or have recently changed jobs, it will take effort to make the inroads you desire. Sheep are naturally trusting but this is not the year for that. Be alert to threats of robbery, betrayal and people with bad intentions. Be careful who you trust! Whoopi Goldberg, Steve Jobs, Ram Dass, Barbara Kingsolver, Joni Mitchell

Monkey (1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016)

Monkey will have an average year. Work efforts will be noticed and appreciated and a promotion is possible. A highlight of the year will be your ability to succeed under a difficult cir-

cumstance such as a health issue. There is the possibility of being tricked into a bad business dealing. Study opportunities that come your way and follow your instincts. Avoid major decisions this year. Elizabeth Taylor, George Lucas, Charles Bukowski, Colette

itual life, one of creating joy and happiness. You may lose a bit of your competitive edge, but it won’t seem to be as important to you. Relationships will blossom as you appreciate more fully your friends and family. Donald Trump, Madonna, Jane Goodall, Cher

Rooster (1933, 1945, 1957, 1969, 1981, 1993, 2005)

Pig (1935, 1947, 1959, 1971, 1983, 1995, 2007)

The Rooster will experience its own year in good and bad ways. Success may be wonderful but the road to getting where you want to be may be long and difficult. A jealous or competitive co-worker may try to interfere with your success. Trust your instincts, stay upbeat and control your temper. There will be some interesting events ahead for you this year, including a new love interest. Yoko Ono, Ruth Bader Ginsburg, Brigham Young, Neil Young, Benjamin Franklin

Dog (1934, 1946, 1958, 1970, 1982, 1994, 2006)

While there are signs of success for Dogs in 2017, it may not come about in the usual ways. You will look beyond the quest for money and success, and focus inward to a more spir-

2017 could be a banner year for Pigs. You’ll feel strong and ready

to take on the world. Challenges will be overcome. This could be a year to receive a promotion or more responsibilities. Hard work will further enhance your opportunities. Relationships look to be excellent; this could be the year for Pigs to settle down. Little can stop you if you put your mind to it this year. Hillary Clinton, Elvis Presley, HH Dalai Lama, Deepok Chopra, Mary Oliver ◆

CATALYSTMAGAZINE.NET January, 2017

SELF-HEALTH

The Tibetan eye chart These exercises make your eyes feel great. And maybe they even help!

Affix this chart to a wall at eye level. To get the maximum workout, do the exercises without glasses or contacts.

Close your eyes and place the palms of your hands over them for a minute. Then, standing about an inch away from the chart, line your nose up with the center dot.

Visually follow each of the arms out to their dots, always returning to the center dot before moving on to the next. Do this with all the dots.

Starting at the top dot, move your eyes counter clockwise around all the dots. Repeat, going clockwise. Relax your eyes again, and repeat 13 twice again.

enturies ago, Tibetan monks created an image to help improve the muscles in their eyes. Or so the story goes. We try this periodically here in the office, and it really does seem to help. Who knows what consistent practice might do? The lenses in your eyes work similarly to the shutter of a camera. To see better in lower light, the pupil

“It’s important to encourage your visual system to do its best.” Since we exercise the rest of the body, why not the eyes? opens and allows more light in; in brighter light, it does just the opposite, closing to filter the incoming light. But as eye muscles weaken, it’s harder for them to perform this task. What’s worse is when the lenses begin to lose their shape due to the weakened muscles holding them. This can cause problems such as lazy eye, astigmatisms and double vision. “Exercising eye muscles will not eliminate the most common maladies that necessitate corrective lenses,” according to Harvard Medical School’s Family Health Guide. However, “It’s important to encourage your visual system to do its best.” Since we exercise the rest of the body, why not the eyes? Using the Tibetan eye chart with the accompanying exercises stimulates the muscles and nerves of the optical system. It feels great. And maybe it even helps. At least, it won’t hurt. ◆

uJ st in. . mAfroemthyst

y a u g u r U

Speak your love

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Turiyas.com Open M-F 11-7 Sat 11-6 Sun 11-5 1569 South 1100 East ! 801.531.7823

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January, 2017

YOGA

Grounding your practice Focus on the basics for a good foundation

n 1989, I went to Pune, India to study with Geeta and BKS Iyengar. A group of 30-some dedicated practitioners from around the U.S. joined senior teacher Mary Dunn for a three-week intensive. I gravitated toward a group of teachers who all stayed at the same $10 per night hotel— which I’m sure is not nearly that good of a deal these days. In the evenings, we’d gather on one of our balconies and discuss our day of classes. A theme that kept arising in our discussions was disappointment in the absence of “advanced” poses in our asana classes. Most wanted to learn finer points of fancy poses, eschewing the basic standing poses we were practicing. I, on the other hand, felt that if I had an understanding of Tadasana (Mountain Pose) by the end of our trip, I’d be happy. In Tadasana are the seeds of understanding all the other asanas.

Practicing your scales I’ve played music my entire life. While I didn’t much care for practicing my scales as a child, I’ve come to appreciate that scales and arpeggios are building blocks. Becoming facile in scales and arpeggios in every key gives you the muscle memory you need to play pretty much anything with ease. Years ago, I attended a workshop with banjoist Béla Fleck. He talked about his lifelong desire to “take off” on his instrument, to tread territory no one had previously explored. If you know his work, you know he has succeeded in this, and then some! But he also spoke about a time when he realized he needed to go back and relearn the basics. He decided to learn everything Earl Scruggs ever recorded on the

In learning how to read music after being an ear player, Jerry Garcia found that his ability to soar outside the lines was only enhanced by learning the basics.

BY CHARLOTTE BELL five-string banjo. In learning the basics, he found that his ability to travel uncharted territory only grew. I read a similar interview with Jerry Garcia, where he spoke about going back and learning how to read music after being an ear player. Like Fleck, he found that his ability to soar outside the lines was only enhanced by learning the basics. We can do the same in yoga. Many of us are so anxious to get to what we believe to be the pinnacle of practice— those fancy poses— that we fail to lay the groundw o r k . Grounding your yoga practice in the basic tools

o f movement facilitates your inner explorations.

• Simplify your practice: At least some

of the time, explore simple poses such as Tadasana, Adho Mukha Svanasana (Downward-Facing Dog), Sukhasana (Easy Pose), Setu Bandhasana (Bridge Pose), Talasana (Palm Tree Pose) and Janu Sirsasana (Headof-the-Knee Pose). There are many others, of course, including all the wide-legged standing poses. These are just a few suggestions. In these basic poses you can explore the finer points of practice than in poses that require complicated combinations of movements.

• Practice patience: Practice about 5-10% in-

side your edge. This allows you to feel more subtle sensations and make finer adjustments. When you are constantly pushing up against your edge, sensations are so intense

that you can’t feel anything subtle. If you want to refine your practice with intelligence, you need to be in touch with subtlety.

•

Take your time:

Spend a minute or so in each pose, letting your breath lead you into your asana, rather than listening to your ego’s call to push further on.

• Give your breath primacy: If you can’t

breathe easily in a pose, you are pushing too hard. Find where the breath is restricted—is it in your lower belly, upper chest or midsection? Then back off a bit so that the breath is free. Breathing is always more important than performing.

• Set your foundation: In every pose, something will be in contact with the ground— unless, of course, you’re levitating, but that’s for another post. Whether you’re standing, sitting, kneeling or lying down, start with a solid foundation. Feel how your base is contacting the ground. Is one side grounding while the other side is lifting? Are you collapsing into the ground, or are you propping yourself away from it?

In the years since that trip to Pune, I’ve studied with lots of Iyengar teachers, and with a few who have an Iyengar foundation, but have struck out on their own paths. Donna Farhi is one of the latter, and her emphasis on grounding your yoga practice in the basics—read her “Seven Moving Principles” in her book Yoga Mind, Body, Spirit)—brought me back to the roots of movement. Practicing my yogic scales, through Donna’s guidance, has helped me practice with greater ease. Grounding in the basics, every day, has set my practice free. ◆ Charlotte Bell has been practicing yoga since 1982. She is the author of several yoga-related books and founder of Mindful Yoga Collective in Salt Lake City. CHARLOTTEBELLYOGA.COM.

January, 2017

COMMUNITY

CATALYSTMAGAZINE.NET

Resource Directory Abode • Psychotherapy & Personal Growth • Retail • Spiritual Practice Health & Bodywork • Movement & Sport • Psychic Arts & Intuitive Sciences ABODE AUTOMOTIVE Schneider Auto Karosserie 5/17

801.484.9400, f 801.484.6623, 1180 S. 400 W., SLC. Utah’s first green body shop. Making customers happy since 1984! We are a friendly, full-service collision repair shop in SLC. Your satisfaction is our goal. We’ll act as your advocate with your insurance company to ensure proper repairs and give you a lifetime warranty. WWW.SCHNEIDER AUTO.NET

DESIGN, CONSTRUCTION Ann Larsen Residential Design DA 10/17

801.604.3721. Specializing in historically sensitive design solutions and adding charm to the ordinary. Consultation and design of new homes, additions, remodeling, decks and outdoor structures. Experienced, reasonable, references. HOUSEWORKS4@YAHOO.COM

GREEN PRODUCTS Underfoot Floors DA 11/17

801.467.6636, 1900 S. 300 W., SLC. We offer innovative & earth friendly floors including bamboo, cork, marmoleum, hardwoods, natural fiber carpets as well as sand and finishing hardwood. Free in home estimates. Please visit our showroom. WWW.UNDERFOOTFLOORS.NET, KE@UNDERFOOTFLOORS.COM

HOUSING Urban Utah Homes & Estates DA 9/17

801.595.8824, 380 West 200 South, #101, SLC. Founded in 2001 by Babs De Lay, Urban Utah Homes & Estates is an independent real estate brokerage. Our experienced realtors have skill sets to help first time to last time

buyers and sellers with residential sales, estate liquidations of homes & property, land sales, new construction and small business sales. WWW.URBANUTAH.COM

PETS Best Friends - Utah DA 9/17

801.574.2454, 2005 S. 1100 E., SLC. Utah is working collaboratively with animal rescue groups, city shelters and passionate individuals dedicated to making Utah a no-kill state. As part of this mission, Best Friends hosts adoption and fundraising events, runs the Best Friends Utah Adoption Center in Sugar House and leads the NKUT initiative. WWW.BESTFRIENDS.ORG

Desert Raw Holistic Pet 12/17

385.999.1330, 1330 Foothill Dr., SLC. Alternative pet store, feeding pets real food designed for their bodies. We provide healthy, organic dog, cat, and chicken food, including raw, dehydrated, and high-end kibble. We also sell high-quality supplements (including CBD), toys, pet supplies, and gift items. Regular community-outreach teaching about pet nutrition. WWW.DESERTRAW.COM

East Valley Veterinary Clinic, Lynette Sakellariou, DVM & Nicole Butler, DVM

801.467.0661, 2675 E. Parleys Way, SLC. A well-established, full service, companion dog and cat animal hospital providing comprehensive medical, surgical and dental care. Your pet’s wellness being is our main concern. We look forward to meeting and serving you & your pets! Mention this ad and receive $10.00 off your next visit. 12/16 WWW.E AST VALLEY V ETERINARYC LINIC . COM

DINING Café Solstice DA 3/17

801.487.0980, 673 E. Simpson Ave., SLC. (inside Dancing Cranes). Loose teas, specialty coffee drinks and herbal smoothies in a relaxing atmosphere. Veggie wraps, sandwiches, salads, soups and more. Our dressings, spreads, salsa, bummus and baked goods are all made in house with love! Enjoy a refreshing violet mocha or mango & basil smoothie with your delicious homemade lunch. WWW.CAFESOLSTICESLC.COM,SOLCAFE999@G MAIL.COM

American cafe-style cuisine plus full bar, craft beers, wine list and more. WWW.OASISCAFESLC.COM

HEALTH & BODYWORK ACUPUNCTURE Keith Stevens Acupuncture 3/17

801.355.3425, 900 E. 900 S. and 254 S. Main, SLC. High-end espresso, delectable pastries & desserts. Great places to people watch. M-Thur 6a-11p; Fri 6a-12p, Sat 7a-12p, Sun 7a-11p. Wifi.

801.255.7016, 209.617.7379 (c). Dr. Keith Stevens, OMD, 8728 S. 120 E. in old Sandy. Specializing in chronic pain treatment, stress-related insomnia, fatigue, headaches, sports medicine, traumatic injury and post-operative recovery. Board-certified for hep-c treatment. National Acupuncture Detox Association (NADA)-certified for treatment of addiction. Women’s health, menopausal syndromes. www.STEVENSACUCLINIC.COM

Cucina6/17

SLC Qi Community Acupuncture 12/17

801.322.3055, 1026 2nd Ave., SLC. Breakfast, lunch and dinner. Patio seating available. Dine in, carry out. Chef Joey Ferran provides an exciting culinary experience! Fresh bread, desserts and pastries daily. Huge wine list and the best small plate menu in town (for dinner too!). Let us cater your next event. www.CucinaDeli.com

801.521.3337, 177 E. 900 S., Ste. 101, SLC. Affordable Acupuncture! Sliding scale rates ($15-40). Open weekends. Grab a recliner and relax in a safe, comfortable, and healing space. We help with pain, fertility, digestion, allergies, arthritis, sleep and stress disorders, cardiac/respiratory conditions, metabolism and more. WWW.SLCQI.COM

Oasis Cafe DA 11/16

CHIROPRACTIC Salt Lake Chiropractic 11/17

Coffee Garden DA

801.322.0404,151 S. 500 E., SLC. A refreshing retreat in the heart of the city, Oasis Cafe provides a true sanctuary of spectacular spaces: the beautiful flower-laden patio, the private covered breezeway or the casual

stylish dining room. Authentic

801.907.1894, Dr. Suzanne Cronin, 1088 S. 1100 E., SLC. Have you heard, Salt Lake Chiropractic is the least invasive way to increase your quality of life. Our gentle, efficient, affordable care can reduce pain & improve your

28 CATALYSTMAGAZINE.NET January, 2017 body’s functionality. Call to schedule 801.808.1283, SLC. Your body needs an appointment. this! Jennifer offers a massage personalWWW.CHIROSALTLAKE.COM ized just for you. Her firm, focused approach will help you detox, release ENERGY HEALING tension and maintain great health. 60, Kristen Dalzen, LMT 12/17 90 or 120 minute sessions, $80/hour. 801.661.3896, Turiya’s, 1569 S. 1100 E., Call or text to discuss time and location. SLC. IGNITE YOUR DIVINE SPARK! Traditional Usui Reiki Master Teacher M.D. PHYSICIANS practicing in SLC since 1996. Offering Todd Mangum, MD, Web of Life Wellness a dynamic array of healing services Center 801.531.8340, 34 S. 500 E., #204, and classes designed to create a balSLC. Integrative Medicine Family Practianced, expansive and vivacious life. tioner who utilizes functional medicine. WWW.T URIYAS . COM He specializes in the treatment of chronic fatigue, fibro-myalgia, digestive disorders, Reveal, Jennifer A. Beaumont M.F.A. adrenal fatigue, menopause, hormone 801-949-6048 Are you ready to imbalances for men & women, weight Reveal your true potential? Let me loss, insulin resistance, type II diabetes, help you interpret the messages immune dysfunctions, thyroid disorders, your soul is sending. Intuitive insomnia, depression, anxiety and other guidance and energy work from an health problems. Dr. Mangum designs experienced healer in a profespersonalized treatment plans using diet, sional environment. 1399 S 700 E vitamins, minerals, nutritional suppleJENNIFERABEAUMONT 76@ GMAIL . COM ments, bioidentical hormones, Western SoulPathmaking with Lucia Gardner, and Chinese herbal therapies, acupuncLMT, BCC, PC ture and conventional Western medi801.631.8915. Individual Sessionscines. WWW.WEBOFLIFEWC.COM, Energetic Bodywork; Spiritual THEPEOPLE@WEBOFLIFEWC.COM 2/17 Counseling for losses and transitions; Emotional Expression with MEDICAL COACHING Paint. SoulCollage® Circle-1st and Successful Surgery and HealingFOG 3rd Mondays 5:30-8:30 pm. Womb 949.648.4436. Successful Surgery and HealWellness Workshops for women. ing: A Practical Guide for Patients, Caregivers and AdRetreats in the Pacific Northwest vocates by Lori Mertz is the “how to” for come meet the whales! 40+ years anyone preparing for or recovering experience caring for the Soul. from surgery! Full of insights, organiLUCIAG ARDNER@HOTMAIL. COM. zation tips & tools, checklists and WWW.S OUL PATHMAKER . COM more. Available at University Phar11/17 macy (1320 E. 200 S., SLC), FELDENKRAIS W W W .L ORI M ER TZ . COM and WWW.AMACarol Lessinger, GCFP8/17-ZON.COM. Lori is also available for one801.580.9484, 1390 S. 1100 E., SLC. on-one coaching. We all need “Movement is Life, without Movesupport! Start here. ment, Life is unthinkable,” Moshe LORI @ JUSTBEEINC . COM Feldenkrais. Carol trained personally with Dr. Feldenkrais and has over 30 years experience. When you work with her, you can expect your movement to be more comfortable, less painful and definitely more aware. Offering private sessions & classes. WWW.CAROLLESSINGER.COM, CAROLLESSINGER@GMAIL.COM

Open Hand Bodywork DA

801.694.4086, Dan Schmidt, GCFP, LMT. 244 W. 700 S., SLC. WWW.OPENHANDSLC.COM

MASSAGE

Healing Mountain Massage School 11/17 801.355.6300, 363 S. 500 E., Ste. 210, SLC. (enter off 500 E.). All people seek balance in their lives…balance and meaningful expression. Massage is a compassionate art. It helps find healing & peace for both the giver and receiver. Whether you seek a new vocation or balm for your wounded soul, you can find it here. www.HEALINGMOUNTAINSPA.COM

Amazing Massage by Jennifer Rouse, LMT

NATUROPATHIC PHYSICIANS Cameron Wellness Center 11/17

801.486.4226. Dr. Todd Cameron & Dr. Jeannette Daneals, Naturopathic Physicians. 1945 S. 1100 E. #100. When you visit the Cameron Wellness Center, you’ll have new allies in your health care efforts. You’ll know you’ve been heard. You’ll have a clear, individual plan for gaining health and wellness. Our practitioners will be with you through your journey to feeling good again—& staying well. WWW.C AMERONWELLNESSCENTER.NET

Eastside Natural Health Clinic 3/17

801.474.3684. Uli Knorr, ND, 3350 S. High land Dr., SLC. Dr. Knorr will create a Natural Medi cine plan for you to optimize your health and live more vibrantly. He likes to educate his patients and offers comprehensive medical testing op tions. He focuses on hormonal balancing, including thyroid, adrenal, women’s hormones, blood sugar regulation, gastrointestinal

COMMUNITY

R E S O U R C E DIREC TOR Y

disorders & food allergies. WWW.E ASTSIDE N ATURAL H EALTH . COM

NUTRITION Sustainable Diets 8/17

801.831.6967. Teri Underwood, RD, MS, CD, IFMCP, Park City. Integrative and Functional Medicine Nutritionist. After a functional nutrition assessment, Teri recommends a food-based individualized treatment approach that includes: a diet plan, functional foods, nutrition improvement, supplements and testing if needed, and lifestyle changes. She specializes in behavior change and guides/coaches you through making the lifestyle/ habit changes needed to lose weight, change diet, reach optimal health.WWW.S USTAINABLE DIETS .COM

PHYSICAL THERAPY Precision Physical Therapy 3/17

801.557.6733. Jane Glaser-Gormally, MS, PT, 3098 S. Highland Dr., Ste. 350F, SLC. (Also in Heber City.) Specializing in holistic integrated manual therapy (IMT). This unique modality offers gentle, effective techniques for identifying and treating sources of pain and tissue dysfunction. IMT assists the body with selfcorrective mecahnisms that alleviate pain, restore mobility and promote functional balance. More information:WWW.PRECISIONP HYSICALT HERAPY UT. COM

REPRODUCTIVE HEALTH Planned Parenthood of Utah 5/16

1.800.230.PLAN, 801.532.1586. Planned Parenthood provides affordable and confidential healthcare for men, women and teens. Services include birth control, emergency contraception (EC/PlanB/ morning after pill), testing and treatment for sexually transmitted infection including HIV, vaccines including the HPV vaccine, pregnancy testing and referrals, condoms, education programs and more. WWW.PPAU.ORG

YOGA THERAPY Deva Healing Center, A Sanctuary for Women 11/17

928.899.9939, 2605 E. 3000 South, 2nd Floor. Relieve and heal stress, anxiety, depression and chronic pain. We offer Therapeutic Thai Bodywork, Yoga Therapy and Yoga Therapy for Couples. Sliding scale starts at $45. Same day appointments available. Book online today! DEVAHEALINGCENTER.ORG.

MISCELLANEOUS

CAUSES Center for Awakening 10/17

801.500.1856, 191 E. Greenwood Ave., Midvale. Center for Awakening is a 501C3 volunteer run organization offering community fundraising events for global causes. Be a part of the peaceful human rEvolution. Monthly meditations, 1st Sunday of each month. WWW.C ENTER F OR AWAKEN ING . COM

ENTERTAINMENT The State Room DA 1/17

801.878.0530, 638 S. State Street, SLC. A 21 and over, 300 capacity live music venue, presenting nationally acclaimed musicians and the finest local acts. WWW.T HE S TATE R OOM . COM

Utah Film Center/Salt Lake Film Center

801.746.7000, 122 Main Street, SLC. A non-profit continually striveing to bring community together through film. UFC curates and organizes three film festivals a year: Tumbleweeds for children & youth, the only festival of its kind in the Intermountain West; Damn These Heels, a forum exploring LGBT issues, ideas, hopes, dreams and art; and TiltShift, organized by and for teens just beginning to discover their artistic potential. WWW.UTAHFILMCENTER.ORG DA11/17

LEGAL ASSISTANCE Schumann Law, Penniann J. Schumann, J.D., LL.M 3/17 801.631.7811. Whether you are planning for your own future protection and management, or you are planning for your family, friends, or charitable causes, Penniann Schumann can assist you with creating and implementating a plan to meet those goals. WWW.ESTATEPLANNINGFORUTAH.COM

MEDIA CATALYST Magazine 801.363.1505, 140 S. McClelland St., SLC. Catalyst: Someone or something that causes an important event to happen. WE ARE CATALYST. JOIN US. C ATALYST MAGAZINE . NET FACEBOOK . COM / CATALYSTMAGAZINE I NSTAGRAM . COM / CATALYST _ MAGAZINE T WITTER . COM / CATALYSTMAG

KRCL 90.9FM DA 801.363.1818, 1971 N. Temple, SLC.

Northern Utah’s only non-profit, member-supported public radio station dedicated to broadcasting a well-curated contemporary eclectic mix of music and community information 24 hours a day. WWW.KRCL.ORG

NON-PROFIT Local First 12/16 801.456.1456. We are a not-for-profit

organization that seeks to strengthen communities and local economies by promoting, preserving and protecting local, independently owned businesses throughout Utah. Organized in 2005 by volunteer business owners and community-minded residents, Local First Utah has over 2,700 locally owned and independent business partners. WWW.LOCALFIRST.ORG

Red Butte Garden

801.585.0556, 300 Wakara Way, SLC. Red Butte Botanical Garden, located on the University of Utah, is the largest botanical garden in the Intermountain West, renowned for plant collections, display gardens, 450,000 springtime blooming bulbs, a worldclass outdoor summer concert series, and award-winning horticulturebased educational programs. WWW.R ED B UTTE G ARDEN . ORG

Tracy Aviary DA 2/17 801.596.8500, 589 E. 1300 S. (SW corner of Liberty Park), SLC. Tracy Aviary – Where curiosity takes flight! Come explore our new Treasures of the Rainforest exhibit, with boisterous birds from the tropics. Our 9 acres of gardens are home to 400+ birds from as close as the Great Salt Lake and as far as the Andes Mountains. WWW.TRACYAVIARY.ORG

PROFESSIONAL TRAINING Healing Mountain Massage School

SLC campus: 801.355.6300, 363 S. 500 E., Ste. 210, SLC. Cedar City campus: 435.586.8222, 297 N. Cove Dr., Cedar City. Morning & evening programs. Four start dates per year, 8-14 students to a class. Mentor with seasoned professionals. Practice with licensed therapists in a live day spa setting. Graduate in as little as 8 months. ABHES accredited. Financial aid available for those who qualify. WWW.HEALINGMOUNTAIN.EDU DA 11/17

SPACE FOR RENT Studio space available to share at Baile Dance Fitness Studio 5/17

801.718.9620, 2030 S. 900 E. Opportunity to share a beautiful studio in a desirable Sugarhouse location. Perfect for Yoga, Tai Chi, Qigong, dance classes, meet ups or pop-ups. 1300 sq. ft, with mirrored wall. Availability varies but can be flexible with a committed arrangement. Contact Joni. WWW.BAILESTUDIO.COM BAILESTUDIO.JONI@GMAIL.COM

Space available at Center for Transpersonal Therapy 3/17

801.596.0147 x41, 5801 S. Fashion Blvd., Ste. 250, Murray. Two large plush spaces available for rent by the hour, day or for weekend use. Pillows, yoga

chairs, regular chairs and kichenette area included. Size: 395 sq. ft./530 sq. ft. WWW.CTTSLC.COM, THECENTER@CTTSLC.COM

Vitalize Community Healing & Arts Studio

801.661.1200, 3474 S. 2300 E., Studio #12 (behind Roots Café), Millcreek. Vitalize Community Studio supports a number of independent practitioners and community organizations offering a wide variety of classes, gatherings, and workshops with an emphasis on connection, movement, and transformation. Join one of our ongoing classes or facilitate your own. Be Creative – It’s Your Space. For more information: WWW.VITALIZESTUDIO.COM, VITALIZEMILLCREEK@GMAIL.COM 2/17

TRAVEL Machu Picchu, Peru 6/17

801.721.2779. Group or individual spiritual journeys or tours with Shaman KUCHO. Accomodations available. Contact: Nick Stark, NICHOLASSTARK@COMCAST.NET, WWW.MACHUPICCHUTRAVELCENTER.COM

When Puss Puss says he needs a bigger bedroom, call me? 33 years of selling

WEALTH MANAGEMENT Harrington Wealth Services DA 1/17

801.871.0840 (O), 801.673.1294, 8899 S. 700 E., Ste. 225, Sandy, UT 84070. Robert Harrington, Wealth Advisor. Client-centered retirement planning, wealth management, IRA rollovers, ROTH IRA’s, 401(k) plans, investing & life insurance. Securities offered through LPL Financial, Member FINRA/SIPC. ROBERT.HARRINGTON@LPL.COM, WWW.H AR RINGTON W EALTH S ERVICES . COM

condos and homes in Utah.

Babs De Lay, Broker 801.201.8824 Urban Utah Homes and Estates– a woman owned brokerage.

MOVEMENT & MEDITATION,

babs@urbanutah

DANCE RDT Dance Center Community School

801.534.1000, Rose Wagner Center, 138 W. Broadway, SLC. RDT’s Dance Center on Broadway offers a wide range of classes for adults (ages 16+) on evenings and weekends. Classes are “drop-in,” so no long-term commitment is required. Hip Hop, Modern, Ballet & Prime Movement (specifically designed for ages 40+). WWW.RDTUTAH.ORG 12/17

MARTIAL ARTS Red Lotus School of Movement 12/17

801.355.6375, 740 S. 300 W., SLC. Established in 1994 by Sifu Jerry Gardner and Jean LaSarre Gardner. Traditional-style training in the classical martial arts of T’ai Chi, Wing Chun Kung-Fu, and Qigong exercises). Located downstairs from Urgyen Samten Ling Tibetan Buddhist Temple. WWW.REDLOTUSSCHOOL.COM, REDLOTUS@REDLOTUS.CNC.NET

Mindfulness Meditation

With Diane Musho Hamilton Sensei

Sundays at Artspace Zendo 10-11:30am

Day of Zen With Michael Mugaku Zimmerman Sensei

Saturdays at Artspace Zendo Jan. 14! Feb. 11"#"$%&'"((

230 South 500 West • Salt Lake City • Artspace Building Suite 155 Find More information at

WWW.TWOARROWSZEN.ORG/EVENTS

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January, 2017

ASK UMBRA

Dog-gonnit

Your doggie door is probably wasting energy — but you can fix that BY UMBRA FISK Dear Umbra, With the cold weather coming on fast, I am curious if I’m losing too much heat from my house due to the doggie door in my laundry room. I like that my two large dogs can come and go, and I never have to worry about accidents inside. The doggie door is about 15 by 20 inches and has double plastic flaps, but they definitely do not completely seal off the opening to winter wind. I thought about hanging a heavy curtain in the entrance to the room, which perhaps would contain any heat loss. Thoughts? And is it also possible that the dogs themselves give off enough heat to make up for the loss? I know I can tell the temperature difference in the bedroom when they are there. Norman S. Missoula, Montana

Dearest Norman, A dog owner’s blessings are many: devoted canine companionship, fierce anti-burglar services, frequent licks in the face (if you’re into that sort of thing). But so, too, are his sacrifices: poop scooping, dog hair, frequent licks in the face (if you’re not into that sort of thing). And in the midst of winter, add this one to the latter list: doggie doors and their effects on home energy efficiency. What’s a responsible owner of two independent, comeand-go pooches to do? I’m afraid you already have your answer as to whether or not you’re losing heat, Norman. If the door flaps “definitely do not completely seal off the opening to winter wind,” then sadly, yes, you are. If wind can sneak in, then warm air can sneak out, forcing your heater to work harder to replace that loss. You might also be hemorrhaging heat through the plastic flaps themselves, as they’re not made of the heartiest material. Do you also feel drafts on laundry day? That’s another dead giveaway that something is amiss. Just how much heat loss we’re talking depends on the quality of the doggie door and how well it fits into your people door or wall, so I can’t give you precise numbers. One esti-

mate for a leaky cat door reported an owner might pay an extra $6.72 per month in heating costs, and that’s for a significantly smaller portal — so it’s possible your beast-sized opening could push your bills higher still. No matter the exact price, your pet door is a breach in your home’s thermal envelope, and that’s wasteful. You wouldn’t leave your windows cracked in

If you’re the handy type, this turns out to be a simple and affordable DIY project.

the winter, right? You don’t want to let your furnace’s hard-earned heat pour outside. Luckily, you can button up your home without sacrificing the convenience of the doggie door. I do think a heavy curtain in the doorway would help somewhat, but I’m betting you’ll do even better by upgrading the pet door itself. If you’re the handy type, this turns out to be a simple and affordable DIY project. What you need is A) extra insulation and B) an airtight seal. Your double plastic flaps are a good step toward A already, because they help trap a pocket of insulating air between them. But that’s not enough without B. You can achieve this through weatherstripping your pet door, just as you would with any other door or window (you’ve already done the rest of the house, right?). Adding magnets to keep the flaps in place might also fortify them against stiff winds. For inspiration, check out this step-by-

step guide to building a tightly sealed dog door: WWW.INSTRUCTABLES.COM/ID/A-DOG-DOOR-THET WO-FLAP-SOLUTION/ On the other hand, if woodshop wasn’t your best course back in high school, you can always replace your old doggie door with a better, more efficient ready-made model. Options range from magnetically enhanced doubleflap designs to one remarkable electronic door that, for the faint sum of $1,700, opens automatically when your pet (and only your pet) approaches and then closes up tightly behind. No matter which option you choose, there is one surefire way to know just how airtight that doggie door is: a home energy audit, including a blower-door test that pinpoints air leaks. While these professional assessments of your house’s energy efficiency are probably a bit pricey if all you want is to test your dog door (they typically cost a few hundred bucks), if you haven’t already had an audit, you might want to get one done anyway, or do one yourself. Check out Rocky Mountain Power’s Home Energy Reports and Online Tools ( WWW.ROCKYMOUNTAINPOWER.NET/RES/SEM/IDAHO/IDAHO-HOME-ENERGY-TO OLS.HTML). As for the impact of your pups’ body heat? People certainly radiate excess warmth — to the point where some buildings harness it and use it to heat other buildings — so I don’t see why a couple of giant, warm-blooded dogs would be any different. But rather than using that as an excuse to leave your leaky pet door alone, do one better: Fix up the door, then turn down your thermostat a few degrees and let man’s best friend pick up the slack. Snuggling with a toasty pooch belongs right up there with the best blessings of dog ownership, after all. Tail-waggingly, Umbra ◆ Grist is a nonprofit news site that uses smarts and humor to shine a light on the green issues changing our world. Get their newsletter at GRIST.ORG/SUBSCRIBE.

Resources

WWW.GREENBUILDERMEDIA.COM/BLOG/HOW-MUCH-ENERGY-DO-CAT-DOORS-WASTE

WWW.PROUDGREENHOME.COM/ARTICLES/HOW-TO-BUILD-

AN-ENERGY-EFFICIENT-HOME-WITH-A-TIGHT-THERMALENVELOPE/

WWW.DOITYOURSELF.COM/STRY/HOW-TO-INSULATE-APET-DOOR-FLAP

ENERGYEFFICIENTDOGDOORS.COM/PRODUCT/DOG-DOORSDOOR-MOUNT#DOUBLEMAG

ENERGYEFFICIENTDOGDOORS.COM/PRODUCT/DOG-DOORS-

DOOR-MOUNT#DOUBLEMAG

ENERGY.GOV/ARTICLES/ENERGY-SAVER-101-INFOGRAPHIC-

HOME-ENERGY-AUDITS

OPINIONATOR.BLOGS.NYTIMES.COM/2012/12/29/THEPOWER-OF-A-HOT-BODY/?_R=0

COMMUNITY

R E S O U R C E DIREC TORY

MEDITATION PRACTICES Meditation SLC 10/17

801.913.0880. 2240 E. 3300 S. Apt. 10. We offer meditation classes and gatherings in an environment that is fun, relaxing, and comfortable. Learn an enjoyable yet potent meditation practice you can add to your everyday life, and explore the ever-relevant teachings of the yoga system. Always free! WWW.MEDITATIONSLC.COM

Rumi Teachings FOG

Good poetry enriches our culture and nourishes our soul. Rumi Poetry Club (founded in 2007) celebrates spiritual poetry of Rumi and other masters as a form of meditation. Free meetings first Tuesday (7p) of month at Anderson-Foothill Library, 1135 S. 2100 E., SLC. WWW.RUMIPOETRYCLUB.COM

YOGA INSTRUCTORS Mindful Yoga: Charlotte Bell DA 1/17

801.355.2617. E-RYT-500 & Iyengar certified. Cultivate strength, vitality, serenity, wisdom and grace. Combining clear, well-informed instruction with ample quiet time, these classes encourage students to discover their own yoga. Classes include meditation, pranayama (breath awareness) and yoga nidra (yogic sleep) as well as physical practice of asana. Public & private classes, workshops in a supportive, non-competitive environment since 1986. WWW.CHARLOTTEBELLYOGA.COM

YOGA STUDIOS Centered City Yoga 3/17

801.521.9642, 926 S. 900 E., SLC. Yoga for Every Body, we offer 75 classes a week as relaxing as meditation and

yoga nidra, to yin yoga and restorative, along with plenty of classes to challenge you, such as anusara and power classes. InBody Academy 1,000-hour teacher trainings also offered. WWW.CENTEREDCITYYOGA.COM

Mountain Yoga—Sandy 3/17

801.501.YOGA [9642], 9343 S. 1300 E., SLC. Offering a variety of Hot and Not hot yoga classes to the Salt Lake Valley for the past 13 years. The Mountain Yoga System is comprised of 5 Elemental Classes EARTH-FIREWIND-FLOW-WATER varying in heat, duration, intensity and sequence. The 5 classes work together and offer you a balanced and sustainable yoga practice. Whether you like it hot and intense, calm and restorative, or somewhere in-between, Mountain Yoga Sandy has a class for you. WWW.MOUNTAINYOGASANDY.COM

Mudita—Be Joy Yoga 3/17

801.699.3627, 1550 E. 3300 S., SLC. Our studio is warm and spacious – a place for you to come home and experience yourself! Varied classes will have you move and sweat, open and lengthen, or chill and relax. Come just as you are, ease into your body and reconnect to your true essence. WWW.BEJOYYOGA.COM

PSYCHIC ARTS & INTUITIVE SCIENCES ASTROLOGY Transformational Astrology FOG

212.222.3232. Ralfee Finn. Catalyst’s as-

Mindful Yoga Collective at Great Basin Chiropractic

trology columnist for 20 years! Visit her website, WWW.AQUARIUMAGE.COM, RALFEE@AQUARIUMAGE.COM

Christopher Renstrom 11/17

Astrology Lovers: Looking for a class? Christopher Renstrom, professional astrologer, teaches class three times a month. Perfect for beginners or advanced students. $30 each or 8 classes for $200 prepaid. Come to an Astrology Slam and get a mini-reading, $15. Details: RULINGPLANETS1@GMAIL.COM, WWW.RULINGPLANETS.COM/PRIMETIME-ASTROLOGY

PSYCHIC/TAROT READINGS Crone’s Hollow 11/17

801.906.0470, 3834 S. Main Street, SLC. Crone's Hollow offers intuitive/psychic consultations for questions on love, money, health & more. Our talented House Readers use Tarot, Pendulum, Palmistry, Stones, Pet Psychics, Crystal Ball and other oracles. $25 for 20 minutes. Afternoon and evening appointments available -Walk-ins welcome! WWW.FACEBOOK.COM/THECRONESHOLLOW WWW.C RONES H OLLOW. COM

Nick Stark 6/17

801.721.2779. Ogden Canyon. Shamanic energy healings/ clearings/ readings/offerings/transformative work. Over 20 years experience. NICHOLASSTARK@COMCAST.NET

Suzanne Wagner DA 1/17

707.354.1019. In a world of paradox and possibility, an intelligent psychic with a sense of humor might as well be listed with the family dentist in one's day planner. Suzanne's readings are sensitive, compassionate, humor-

ous and insightful. An inspirational speaker and healer she also teaches Numerology, Palmistry, Tarot and Channeling. WWW.SUZWAGNER.COM

PSYCHOTHERAPY & PERSONAL GROWTH HYPNOSIS Holly Stokes, The Brain Trainer 6/17

801.810.9406, 1111 E. Brickyard Rd., Ste. 109, SLC. Do you struggle with mental blocks, weight, cravings, fears, lack of motivation, unhappiness or self sabotage? Find your motivation, confidence and focus for living with purpose and passion. First time clients $45. Call now. Get Instant Motivation Free when you sign up at: WWW.THEBRAINTRAINERLLC.COM, HOLLY@THEBRAINTRAINERLLC.COM

THERAPY/COUNSELING Ascent Integrative Therapy, Heather Judd, LCMHC 10/17

801.440.9833. 684 E. Vine St, #4A, Murray. Holistic/transpersonal psychotherapy, combining traditional and alternative modalities to integrate body mind, and spirit. Trauma/ abuse, depression, anxiety, relationships, spirituality, sexuality, loss, lifetransitions, past lives. Offering EMDR, Emotionally Focused Therapy, Lifespan Integration, Rapid Eye Therapy, mindfulness, shamanic practices, light-body healing, TFT/EFT. WWW.ASCENTINTEGRATIVETHERAPY.COM

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Weekly Schedule Monday

9:15-10:45am: All Levels Hatha - Dana 5:30-7pm: Mindful Hatha - Charlotte

Tuesday

7:30-9am: Mindful Hatha - Charlotte FGHIJKL9G)M(.'%()7#'"#)J)>&? KGNFJOGHIL9G)41./,-%.(33)4(/1'#'1&.)J)D1C51

Wednesday

Thursday

7:30-9am: Mindful Hatha - Charlotte FGHIJRGSFL9G)2%16.9(.')T&6#)J)!#$%#

Friday

9:15-10:45am: All Levels Hatha - Dana FGHIJRGHIL9G)>(3'&$#'1<()J)*1%% KGNFJOGHIL9G)2/-%')4#$'1#%)2$'3)J)415(

Saturday

1/14, 1/21, 1/28: 8:00-9:30am: All Levels Hatha - Dana

223 South 700 East

KGHIJP#9G)M(.'%()Q.($6('1C)7#'"#)J)>&? 9:15-10:45 am: All Levels Hatha - Dana 5:30-7:00 pm: Mindful Hatha - Charlotte KGNFJOGHIL9G)2/-%')4#$'1#%)2$'3)J)415(

801-355-2617

U"()Q9:&/1(/)V#=+)B$1<#'()2%(W#./($)8(33&.3)A1'")!#'"=)B&%%&C5G)NXYHJYR)0)OINJYHIJKRRN

Sunday

1/8 & 1/22: 10-11:30am - Sunday Series - Brandi 1/8: 7-8:30pm - First Sunday Mindfulness Group - Charlotte

mindfulyogacollective.com

CATALYSTMAGAZINE.NET

January, 2017

Cynthia Kimberlin-Flanders, LPC 10/17

801.231.5916. 1399 S. 700 E., Ste. 15, SLC. Feeling out of sorts? Tell your story in a safe, non-judgmental environment. Eighteen years specializing in depression, anxiety, life-transitions, anger management, relationships and "middle-aged crazy." Most insurances, sliding scale and medication management referrals. If you've been waiting to talk to someone, wait no more.

Healing Pathways Therapy Center 11/17

435.248.2089. Clinical Director: Kristan Warnick, CMHC. 1174 E. Graystone Way (2760 S.), Ste. 8, Sugarhouse. Integrated counseling and medical services for anxiety, depression, trauma, relationship, life adjustment issues. Focusing on clients’ innate capacity to heal and resolve past and current obstacles, rather than just cope. Modalities include EMDR, EFT, mindfulness, feminist/multicultural. Individuals, couples, families. WWW.HEALINGPATHWAYSTHERAPY.COM

Holistic Elements 2/17

801.262.5418. 835 E. 4800 S., Suite 220, Murray. Holistic Elements intertwines traditional therapeutic approaches like: Eye Movement Desensitization Reprocessing (E.M.D.R.) and Cognitive Behavioral Therapy (C.B.T) with holistic elements like: Meditation, Mindfulness, Diet, Mineral Oils and Aromatherapy.

Holly Lineback, CMHC11/17

801-259-7311. 1104 E. Ashton Ave, #103, SLC. Counseling and psychotherapy for stress, worry, anxiety, depression, relationships and other life problems causing emotional distress.

See website for further information. WWW.HOLLYLINEBACK.COM

Jan Magdalen, LCSW 3/17

801.582.2705, 2071 Ashton Circle, SLC. Offering a transpersonal approach to the experiences and challenges of our life cycles, including: individuation-identity, sexuality and sexual orientation, partnership, work, parenting, divorce, aging, illness, death and other loss, meaning and spiritual awareness. Individuals, couples and groups. Clinical consultation and supervision.

Marianne Felt, CMHC, MT-BC 12/17

801.524.0560, ext. 2, 150 S. 600 E., Ste. 7C, SLC. Certified Mental Health Counselor, Board certified music therapist, certified Gestalt therapist, Mountain Lotus Counseling. Transpersonal psychotherapy, Gestalt therapy, EMDR. Open gateways to change through experience of authentic contact. Integrate body, mind and spirit through creative exploration of losses, conflicts and relationships that challenge & inspire our lives. WWW.M OUNTAIN LOTUS COUNSELING . COM

Mountain Lotus Counseling 4/17 DA

801.524.0560. Theresa Holleran, LCSW, Marianne Felt, CMHC, & Sean Patrick McPeak, CSW. Learn yourself. Transform. Depth psychotherapy and transformational services for individuals, relationships, groups and communities. WWW.MOUNTAINLOTUSCOUNSELING.COM

Natalie Herndon, PhD, CMHC 7/17

801.657.3330. 265 E. 100 S., Ste. 275, SLC. 15+ years experience specializing in Jungian, Analytical, and Cogni-

COMMUNITY

R E S O U R C E DIREC TORY

tive-Behavioral Therapy. Are you seeking to more deeply understand yourself, your relationships, and why you struggle with certain thoughts and feelings? Call today for an appointment and let's begin. WWW.HOPECANHELP.NET

Stephen Proskauer, MD, Integrative Psychiatry 10/17

801.631.8426. Sanctuary for Healing and Integration, 860 E. 4500 S., Ste. 302, SLC. Steve is a seasoned psychiatrist, Zen priest and shamanic healer. He sees kids, teens, adults, couples and families, integrating psychotherapy and meditation with judicious use of medication to relieve emotional pain and problem behavior. Steve specializes in treatimg identity crises, LGBTQ issues and bipolar disorders. SPROSKAUER@COMCAST.NET 10

/16 Sunny Strasburg, LMFT 2/17

1399 S. 700 E., SLC. Sunny is a licensed marriage and family therapist specializing in Jungian Psychology, Gottman Method Couple’s Therapy and EMDR. Sunny meets clients in person at her office in Salt Lake City. For questions, or to schedule an appointment, please email Sunny at: SUNNYS@JPS.NET. www.SunnyStrasburgTherapy.com

SHAMANIC PRACTICE Sarah Sifers, Ph.D., LCSW 3/17

801.531.8051. ssifers514@aol.com. Shamanic Counseling. Shamanic Healing, Minister of the Circle of the Sacred Earth. Mentoring for people

called to the Shaman’s Path. Explore health or mental health issues using the ways of the shaman. Sarah’s extensive training includes shamanic extraction healing, soul retrieval healing, psychopomp work for death and dying, shamanic counseling and shamanic divination. Sarah has studied with Celtic, Brazilian, Tuvan, Mongolian, Tibetan and Nepali Shamans.

Naomi Silverstone, DSW, LCSW FOG

801.209.1095, 508 E. So. Temple, #102, SLC. Psychotherapy and Shamanic practice. Holistic practice integrates traditional and nontraditional approaches to health, healing and balance or “ayni.” Access new perceptual lenses as you reanimate your relationship with nature. Shamanic practice in the Inka tradition. NAOMI @ EARTHLINK . NET

RETAIL line goes here APPAREL, GIFTS & TREASURES Blue Boutique 10/17 DA

801.487.1807, 1383 S. 2100 E., SLC. Shopping Made Sexy. Since 1987, Blue Boutique has expanded to four locations, offering the finest in a variety of sexy lingerie, sexy shoes and sexy adult merchandise to discriminating shoppers. We’ve created comfortable, inviting environments with salespeople ready to offer friendly and creative advice. WWW.B LUE B OUTIQUE . COM

Dancing Cranes Imports DA8/17

801.486.1129, 673 E. Simpson Ave., SLC. Jewelry, clothing, incense, ethnic art, pottery, candles, chimes and

much more! Visit Café Solstice for lunch, too. WWW.DANCING C RANES I M PORTS . COM

WWW.ILOVELOTUS.COM

Golden Braid Books DA 11/17

801.531.7823, 1569 S. 1100 E., SLC. M-F 11a-7p, Sat 11a-6p, Sun 12-5p. Turiya’s is a metaphysical gift and crystal store. We have an exquisite array of crystals and minerals, jewelry, drums, sage and sweet grass, angels, fairies, greeting cards and meditation tools. Come in and let us help you create your sanctuary. WWW.T URIYAS . COM

801.322.1162, 151 S. 500 E., SLC. A true sanctuary for conscious living in the city. Offerings include gifts and books to feed mind, body, spirit, soul and heart; luscious health care products to refresh and revive; and a Lifestyles department to lift the spirit. www.G OLDEN B RAID B OOKS . COM

Healing Mountain Crystals DA

801.808.6442, 363 S. 500 E., #210 (east entrance), SLC. A welcoming crystal shop located one block from the “Trolley” Trax station. Offering: crystals, jewelry, essential oils, $2 sage, 50 cent tumbled stones, Tibetan singing bowls, spa products, books, chakra healing supplies, gifts and more. We are known for our low prices. WWW.H EALING M OUNTAIN C RYS TALS . COM

iconoCLAD—We Sell Your Previously Rocked Stuff & You Keep 50% 2/17

801.833.2272. 414 E. 300 S., SLC. New and previously rocked (aka, consigned) men’s and women’s fashion, summer festival gear and locally made jewelry, clothing, crafts and decor. M-Sat 11a-9p, Sun 1p-6p. Follow us on Instagram/Facebook/Twitter @iconoCLAD to see new inventory before someone beats you to it! WWW. ICONO CLAD. COM

Lotus DA 11/17

801.333.3777. 12896 Pony Express

Rd., #200, Draper. For rocks and crystals. Everything from Angels to Zen.

Turiya’s Gifts8/17 DA

HEALTH & WELLNESS Dave’s Health & Nutrition 7/17

SLC: 801.268.3000, 880 E. 3900 S. and W. Jordan: 801.446.0499, 1817 W. 9000 S. We focus on health & holistic living through education, empowerment and high-quality products. With supplements, homeopathics, herbs, stones, books and beauty care products, we provide you with the options you need to reach your optimum health. Certified professionals also offer private consultations. WWW.DAVESHEALTH .COM

SPIRITUAL PRACTICE line goes here ORGANIZATIONS Inner Light Center Spiritual Community

801.919.4742, 4408 S. 500 E., SLC. An interspiritual sanctuary that goes beyond religion into mystical realms. Access inner wisdom, deepen divine connection, enjoy an

Water & Wellness Change your water, change your life

First 10 gallons FREE! • Ionized Alkaline Water • Ultra Purified Water • Water Coolers, Bottles & Accessories • Health and Wellness Supplements Family owned and operated since 1996

3673 South, 900 East, SLC 84106 801-904-2042

accepting, friendly community. Events & classes. Sunday Celebration: 10a; WWW.T HE I NNER L IGHTC ENTER . ORG

The Church of the Sacred Circle 11/17

801.330.6666, 3464 W. 3800 S., WVC. We are a local independent church of non-denominational earth based spirituality. We welcome all those who follow Paganism, Wicca, Witchcraft, Asatru, Druid, Shamanic, Eclectic and other traditions. We hold public full moon and new moon circles, monthly events, psychic faires and are family friendly. www.S A CRED C IRCLE C HURCH . COM , INFO @ SA CREDCIRCLECHURCH . COM

Unity Spiritual Community 8/17

801.281.2400. Garden Center in Sugar House Park, 1602 E. 2100 S., SLC. Unity principles celebrate the Universal Christ Consciousness by practicing the teachings of Jesus. We honor the many paths to God knowing that all people are created with sacred worth. Unity offers love, encouragement and acceptance to support you in discovering and living your spiritual purpose. WWW.U NI TYOF S ALT L AKE . ORG , CONTACT @U NITYO F S ALT L AKE.ORG

Urgyen Samten Ling Gonpa Tibetan Buddhist Temple

801.328.4629, 740 S. 300 W., SLC. Urgyen Samten Ling Gonpa offers an open environment for the study, contemplation, and practice of Tibetan Buddhist teachings. The community is welcome to our Sunday service (puja), group practices, meditation classes and introductory courses. WWW.U RGYEN S AMTEN L ING . ORG 12/17

Utah Eckankar 12/17

801.542.8070, 8105 S. 700 E., Sandy. Eckankar teaches you to be more aware of your own natural relationship with Divine Spirit. Many have had spiritual experiences and want to learn more about them. You will meet people with similar experiences who also wish to share how these improve our daily lives. WWW.E CKANKAR -U TAH . ORG

INSTRUCTION Two Arrows Zen Center 3/17DA

801.532.4975, ArtSpace, 230 S. 500 W., #155, SLC. Two Arrows Zen is a center for Zen study and practice in Utah with two location: SLC & Torrey. The ArtSpace Zendo in SLC offers daily morning meditation and a morning service and evening sit on Thursday. TAZ also offers regular daylong intensives—Day of Zen—and telecourses. WWW.T WO A RROWS Z EN . ORG

To add your listing to this

Community Resource Directory please call

CATALYST

801-363-1505

SUSTAINABILITY

34 January, 2017 CATALYSTMAGAZINE.NET

Greening higher education Tracking campus sustainability

BY AMY BRUNVAND

Edible Campus Gardens crew selling produce grown on campus at the University of Utah Farmers Market

If learners are to gain sustainability skills through tackling real-world problems, a good place to start would be in the places they are studying. At the moment, the physical buildings and campuses of schools and universities manifest unsustainability, whatever their courses say about sustainability. The hidden and overt curricula are at odds. – “Institutional Transformation” in Handbook of Sustainability (2009)

ately I’ve been working at the University of Utah Sustainability Office helping to compile a massive report about campus sustainability called STARS (it stands for Sustainability Tracking, Assessment & Rating System). In academia, acronyms are everything). STARS was launched in 2010 by the Association for Advancement of Sustainability in Higher Education (AASHE) in order to have one single comprehensive sustainability evaluation for higher education instead of lots of little sur-

veys that started proliferating as interest in grew in creating a more sustainable society. Participating colleges and universities fill out a detailed questionnaire and earn points for specific practices related to academics, community engagement, campus facilities man-

agement, and leadership. Points add up to earn an overall sustainability ranking— bronze, silver, gold or platinum. STARS scores are used by Sierra magazine to identify an annual list of “Cool Schools” and by the Princeton Review Guide to Green Colleges.

Team of student volunteers weeding at the Edible Campus Gardens

The lesson is clear: A little seed money and some interdisciplinary brainstorming can go a long way. The reports are also freely available on the STARS website, so you can look and see how your university or alma mater ranks. So far, more than 350 colleges and universities have submitted STARS reports. Only one has managed to earn a Platinum STARS ranking— Colorado State University in Fort Collins, Colorado. The University of Utah last submitted a STARS report in 2011 and earned a Bronze rating. Since then, the U has been busy developing sustainability curriculum and working on climate change and active transportation planning. Myron Willson, University of Utah Deputy Chief Sustainability Officer (and one of the Enlightened 50 named each year by the Community Foundation of Utah) hopes to boost the score to silver on the next report. As sustainable practices become more integrated in higher education, changes are evident on the ground. If you visited the University of Utah campus this past fall you might have noticed a flourishing vegetable garden behind the Pioneer Memorial Theatre, buzzing beehives in the J. Willard Marriott Library roof garden, colorful graphics on recycle bins encouraging you to sort your trash, a solar-panel parking canopy near the new Law School building, a weekly farmers’ market selling fresh veggies, wooden boxes fastened to trees to attract nesting kestrels, or a set of handy bike repair tools chained to an outdoor workbench. What’s most exciting about these projects is, they were dreamed up and/or implemented

by students using the campus as a living laboratory. By trying out ideas at the relatively small campus scale, students get real-life experience to take with them after they graduate. At the University of Utah, student sustainability projects are largely supported by two specific programs: a Sustainable Campus Initiative Fund which collects a $2.50 student fee per semester in order to offer student grants, and the Global Changes & Society course (SUST 6000) that is core to earning an Interdisciplinary Graduate Certificate in Sustainability. Students enrolled in SUST 6000 form a team to develop and carry out a group project. Since 2012 they have addressed stewardship of Red Butte Creek, strategies to encourage non-automobile commuting, and changing the campus culture to address climate change. The lesson is clear: a little seed money and some interdisciplinary brainstorming can go a long way. Of course, the University of Utah is not the only member of the Utah System of Higher Education using STARS to evaluate campus sustainability. Westminster College filed a STARS report last April earning a silver medal; Utah State University also earned silver with a particularly strong showing for water management on campus. It may seem funny to think that simply filling out a survey could change the world, but by documenting steps toward sustainability, colleges and universities can see what they are doing well and mind the gaps. Ultimately, STARS encourages campus sustainability programs at many levels so that students can learn to become agents of change.

RESOURCES Handbook of Sustainability Literacy: HTTP://ARTS.BRIGHTON.AC.UK/STIBBE-HANDBOOKOF-SUSTAINABILITY Association for Advancement of Sustainability in Higher Education, STARS Reports: HTTPS://STARS.AASHE.ORG/INSTITUTIONS/PARTICIPANTS-AND-REPORTS/

LAW OFFICE OF

PENNIANN J. SCHUMANN PLLC

Wills • Trusts Conservatorships Guardianships and Probate Penniann J. Schumann, JD, LL.M

www.estateplanningforutah.com penni.schumann@comcast.net Tel: 801-631-7811 2150 S. 1300 E., Ste 500, Salt Lake City, Ut 84106

36 CATALYSTMAGAZINE.NET January, 2017

CALE N D AR

Jan. 7: Legacy Kitchen Crew @ IHC. 8:30p-12a. Help make over 900 bean and cheese burritos, assemble hygiene kits, sort clothing donations and prepare for the outreach later that afternoon. Be prepared to sing along to Bohemian Rhapsody, laugh, and serve those less fortunate. 4646 W Lark Park Blvd, WVC. Jan. 7: Feed the Streets @ Alley behind the Homewood Suites. 1-3p. Help deliver food, clothing and hygiene kits to the less fortunate living on the streets and in the shelters of SLC. Park in the covered parking located off 400 west. Free. 423 W. 300 S. Jan. 7: New Year’s Psychic Fair @ Crone’s Hollow. 1-5p. Insights into what lies ahead from the talented Crone's Hollow House Readers. $10 reading (10 minutes). 3834 S. Main St. Jan. 7: Dance all day @ RDT Dance Center on Broadway (Rose Wagner). 9a-3p. Dance classes for adults. Hip hop, modern, ballet, flamenco, African, Bollywood. $10. 138 W. 300 S.

Jan. 6-7: RDT Presents: Emerge @ Rose Wagner. 7:30p-10p. An evening of diverse choreography by the next generation of artists. $15; 12 Students/Seniors. 138 W. 300 S. Jan. 1: One World Expo & Concert @ Libby Gardner Concert Hall. 2-7p. Raising awareness and money to eradicate human trafficking. $29. 1375 Presidents Circle.

Young prince Ashitaka is caught in a struggle between the gods of a forest & the humans who consume its resources. $11.50, student/sr./child discounts available. 125 E. 3300 S.

Jan. 3: The Water Knife by Paolo Bacigalupi @ The King’s English Bookshop. 6:30-8p. This 2015 thriller depicts a future America ravaged by drought. Local water rights expert Teresa Wilhelmsen from the Utah Division of Water Rights will discuss what's going on in Utah. Free. 1511 S. 1500 E.

Jan. 6: Hands Together @ Liberty Park Pond. 5-6p. Join hands in a circle around Liberty Park Pond in a peaceful gathering to support those expressing courage and love around the land. All cultures, traditions, beliefs and communities are encouraged and welcomed to attend. Free. 600 E. 900 S.

Jan. 3: Making Space/ 5 Women Changing the Face of Architecture @ The City Library. 7p-8p. Full-length documentary about five dynamic female architects. Free. 210 E. 400 S.

Jan. 6: Scientists in the Spotlight ~ River Rats 1958 @ Natural History Museum of Utah. 2-4p. Michelle Knoll, assistant curator of archaeology, will talk about the archaeological salvage efforts conducted prior to the construction of the Glen Canyon Dam and the subsequent formation of Lake Powell. Price included in museum admission. 301 S. Wakara Way.

Jan. 4: American Red Cross Blood Drive @ Holiday Inn Hotel & Suites Salt Lake City-Airport West. 10a-2p. The need is constant. The gratification is instant. Give Blood. 5001 Wiley Post Way. Jan. 5: Princess Mononoke 20th Anniversary @ Century 16. 7-10p. In Japanese w/English subtitles. Set in the late Muromachi period of Japan,

Jan. 6: US Speed Skating Championships @ The Olympic Oval. 9a-9p. Fastest Short track & Long track speed skaters compete for US Champion. Free. 5662 Cougar Ln, Kearns.

For more information about these and other events, visit www.CatalystMagazine.net

Jan. 7: Van Jones: How Our Criminal Justice System Targets Communities @ George & Dolores Eccles Center. 7:30-9:30p. CNN contributor, attorney and former White House advisor Van Jones leads a conversation about the broken parts of our criminal justice system and how we might fix them. $2979. 1750 Kearns Blvd, Park City. Jan. 7 Only Yesterday @ The City Library. 11a-1p. From Academy Award®nominated director Isao Takahata & general producer Hayao Miyazaki. Free. 210 E. 400 S.

sands of people to protest at the presidential inauguration. Free. 623 S. State. RSVP: http://ow.ly/Gz763078nk2 Jan. 8: 12 Minutes Max @ SLC Public Library. 2-3p. Monthly showcase of short works and works-in-progress by local artists working in music, dance, film, writing, theater, performance art. Each performance is 12 minutes... Max. . Free. 200 E. 400 S. Jan 8 First Sunday Mindfulness Group @ Mindful Yoga Collective (by Great Basin Chiropractic). Meditation and study group led by Charlotte Bell. 223 S 700 E. 7-8:30pm. Jan. 9: Lost Profiles: Memoirs of Cubism, Dada and Surrealism, by Alan Bernheimer; w/ Alex Caldeiro @ Weller Book Works. 6:30-8p. poet and translator Alan Bernheimer leads a spirited discussion, followed by Weller favorite Alex Caldeiro enacting a dada performance piece, followed by a short film. Q & A & book signing after. Free. 607 Trolley Sq. Jan. 9: Sundance Preview @ Tower Theatre. 7-9p. Sean P. Means, movie critic for The Salt Lake Tribune and Trevor Groth, director of programming for the Sundance Film Festival, offer a sneak peek at the 2017 festival. $15. (includes popcorn). 876 E. 900 S. Jan. 9: Utah Taxpayers Association Legislative Outlook Conference @ Little America Hotel. 9a-12p. Leaders from the Utah State Senate and House of Representatives, policy experts and community leaders will cover a range of issues expected to be considered at the upcoming session of the Utah Legislature. Free, but seating is limited. 500 S. Main St. Jan. 9: World Affairs Lecture Series: Dr. Kevin Bales @ The Little America Hotel, Ballroom B & C. Professor, author, social scientist and human rights activist Bales discusses two entwined global crises: human trafficking and environmental destruction. 7-9p. Free. 500 Main St.

Talia Keys

Jan. 7: Talia Keys & The Love @ The State Room. 9p-12a. 21+. w/Michelle Moonshine & Sarah Anne Degraw. Presented by KRCL. $15. 638 State St. Jan. 8: Roadshow of Resistance | #Earth2Trump @ Ember SLC. 6:309:30p. The roadshow is rallying and empowering defenders of civil rights and the environment to resist Trump's dangerous agenda and to bring thou-

Jan. 10: Local Author Showcase @ The King's English Bookshop. 7-9p. Debut authors talk about their books followed by a group book signing. Authors include: Matt Bielert (Saving Matthais), Herb Schribner (The Pen), Brittany Shannon (Conquest of Canaan: OG) and Bonn Turkington (End of the Past Book One: A Disparia Novel). Free. 1511 S. 1500 E. Jan. 10: An evening w/ ALO @ The State Room. 8p-11p. 21+. Rock. $23. 638 State St.

CATALYSTMAGAZINE.NET 37

Thank you to all who’ve donated!

Donate to the Jan. 8: 12 Minutes Max @ SLC Public Library. 2-3p. Monthly showcase of short works and works-in-progress by local artists working in music, dance, film, writing, theater, performance art. Each performance is 12 minutes... Max. . Free. 200 E. 400 S. Jan. 10: The Lost World (1925) @ The City Library. 7p-9p. Archival footage combined with rotoscope animation, reveal the untold stories from America’s first mass school shooting. Free. 210 E. 400 S. Jan. 10: Sneak Peak of Victoria @ Broadway Centre Cinemas. 7-9p. Victoria is a new 7-part Masterpiece histor-

Jan. 13: Jessica Lang Dance @ George & Dolores Eccles Center. 7:30-9:30p. New York City-based troupe (recruited from the ranks of Julliard, Ailey, MOMIX and White Oak companies) blends solid ballet technique and pointe work with more contemporary barefoot dance and gymnastics. $2979. 1750 Kearns Blvd, Park City. Jan 14 The Year of the Fire Rooster— Forecast and Annual Feng Shui Update @ Dave’s Health & Nutrition (SLC location).

Writers Fund:

www.Razoo.com/us/story/CatalystWritersFund2016

or send check to Common Good Press, 140 S. McClelland St., SLC UT 84102 Deadline extended

Goal: $10,000 by Jan. 31

With feng shui master Valerie Litchfield (see story, this issue). 11am-2pm. 880 E. 3900 South, SLC. RSVP: Valerie Litchfield, 801.913.9018 ical drama premiering soon on KUED Ch. 7, chronicling the life & times of Queen Victoria, for whom the Victorian era was named. Free. 111 E. Broadway. Jan. 11: ACME Community Dance Mashup Forum @ Marmalade Library. 7-9p. How we can integrate concert dance forms & create educational resources. Free. 280 W. 500 N. Jan. 11: Tower @ The City Library. 7p-9p. Post-film Skype Q&A w/director Keith Maitland moderated by KUER RadioWest host Doug Fabrizio. Free. 210 E. 400 S. Jan. 12: United Way Legislative Preview Breakfast @ United Way of Salt Lake. 7:30-9:30a. Education continues to be one of the top policy concerns for Utah. RSVP: http://bit.ly/2iFbsP9. Free. 257 E. 200 S.

Jan. 14: Winter Market @ Rio Grande. Yes, you can get fresh local vegetables in Utah in January. Also meats, juice, bakery goods & more. 10a-2p. 300 S. Rio Grande. Jan. 14-21: 2017 Martin Luther King Celebration @ University of Utah. List of events: DIVERSITY.UTAH.EDU/MLK Jan. 14: SLC White Party: “A Midwinters White Dream” @ The Rock Church. 8p-3a. 21+. Dress code: white with flair. DJ Ebenflow, Godina, Artemis, more. Dance and aerial performances. Cash bar. 21+. $25-$75. 195 W. 2100 S. Jan. 14: Day of Zen w/Michael Mugaku Zimmerman @ Artspace Zendo. 7:30a2p. An opportunity for beginners to learn about meditation in a supportive atmosphere. Free. 230 S. 500 W., #155.

Jan. 12: Nahko And Medicine For The People @ The Depot. 7:30-11:30p. $25 adv, $28 day of. 400 W. So. Temple

Jan. 14: Jackie Greene & Anders Osborne @ The State Room. 8p-11p. Americana roots rock. 21+. $47. 638 State St.

Jan. 13-14: Tristan and Isolde | Utah Symphony @ Abravanel Hall. 7:309:30p. Wagner’s epic opera of love and tragedy. This score is often cited as a major influence on the direction of 20th century composition. $15-$81. 123 W. South Temple.

Jan. 14: RDT’s Ring Around the Rose presents: Aerial Arts of Utah @ Rose Wagner. 11a-1p. Aerial Arts of Utah presents their youth performing group. $5. 138 W. 300 S.

photo by Adelaide Ryder

CATALYST Magazine is now a nonprofit publication! Common Good Press, aka CATALYST explores and promotes ideas, events and resources that support conscious, empowered living for people and the planet, with a focus on health, environment, the mind/body connection and the arts.

CATALYSTMAGAZINE.NET

January, 2017

CALENDAR OF EVENTS Man Called Ove by Fredrik Backman. Free. 850 E. South Temple. Jan. 18: Eve Hesse, film @ Peery’s Egyptian Center. 7-9p. Free. 2415 Washington Blvd, Ogden. Jan. 19-29: 2017 Sundance Film Festival. Best film festival in the country, says everybody. Prices vary, visit SUNDANCE.ORG. Park City & Salt Lake City. Jan. 19: Frontiers of Science Lecture | North Korean nukes—What, how and why? @ Skaggs Building, Rm. 220. 68p. Dr. Siegfried Hecker also addresses the decisions facing the new U.S. president on how to confront these nuclear threats. Free. 257 1400 E. Jan. 20: Utah Democratic Socialists of America Meeting @ Mestizo Coffee. 5:30-7:30p. Action planning, mourning for inauguration day, and celebration. Free. 631 W. North Temple, Ste. 700.

Jan. 19: Analog Son @ The State Room. 8p-11p. 21+. Futuristic funk sound. $13. 638 State St. Jan. 14: Taylor Mac @ Kingsbury Hall. 7:30-9:30p. Guggenheim Fellow and Doris Duke Award recipient Taylor Mac draws from his current project, A 24 Decade History of Popular Music, which includes an epic performance over 24 continuous hours. This show kicks off MLK Week on campus, featuring songs from 1946-1976, the Civil Rights movement to the Stonewall riots. $20-25. 1395 E. President’s Cir. Jan. 15: Ecstatic Dance & Yoga Fest w/ DJ Leapin' Lygress @ Krishna Temple SLC. 10a-2p. Leapin’ Lygress has been described as a dancer’s dj who will leave you with a deep appreciation for the magic of movement in community. $15. 965 E. 3370 S. Jan. 15: Oasis Book Club @ Day-Riverside Branch. 1:30-3p. Quarterly booktalk book club. This quarter's theme: "physics." Free. 1575 W. 1000 N.

Jan. 17:Lecture w/ Taylor Mac & Bill T. Jones @ Kingsbury Hall. 7:30-9:30p. Two acclaimed artists discuss their careers and why the arts are essential to social justice and activism. Free, ticket required: tickets.utah.edu. 1385 E. President’s Cir. Jan. 18: Ta-Nehisi Coates @ Kingsbury Hall. 12p-2p. American writer, journalist & educator discusses cultural, social and political issues particularly regarding Black communities. Free. 1395 Presidents Cir. Jan. 18: United We Read SLC Launch @ The Clubhouse (formerly Ladies Literary Club). 10-11a. Participate in this one-county, one-book program with Murray Library, SLC Public Library and SL Co. Library. The book: A

Jan. 20: Glow Yoga to Pink Floyd @ 21st Yoga. 8:30-10:30p. James Hardy and 21st Yoga’s once a month glow in the dark yoga to Pink Floyd's "Dark Side of the Moon." $25/20 adv. 2065 E. 2100 S. Jan. 20: Bob Dylan: Unstrung @ Ken Sanders Rare Books. 7-9p. Poet & sonospher Alex Caldiero will be featuring the work of Bob Dylan in spoken word form. Free. 268 200 E. Jan. 20: Utah Rejects Trump's Agenda | Inauguration day protest @ Wallace Bennett Federal Building. 7-10p. Organized by the U of U Students for a Democratic Society. Free. 125 S. State St. Jan. 20: Gallery Stroll. Galleries across Salt Lake are open for the public to meet artists and browse the exciting and thriving visual arts market in Salt Lake City. Bring friends, meet artists, take home a masterpiece, be a part of art. Free. Jan. 21 & 28: Them Winter Blues @ SLCC Community Writing Ctr. 1-3p. A two-part writing workshop looking at

the blues form as it appears in music & poetry. Musicians, poets, newbies welcome. $15. 210 E. 400 S. Jan. 21: Volunteer Birth Doula Training @ University of Utah College of Nursing. 9a-5p. Free birth doula workshop for those interested in volunteering. Learn about becoming a volunteer doula at the University of Utah Medical Center. No previous experience required. Free. 10 S. 2000 E. Jan. 21: Third Saturday for Families | Woven Rugs @ Sorenson Arts & Education Complex. 1-4p. Make your own mini rug, inspired by the UMFA’s Navajo rug collection. Free. 1720 Campus Center Dr. Jan. 22, 29: River Writing Sunday Session @ FTR Gym. 6-8p. 6-week course. Meet for 2 hours once a week and write from poetry prompts. The only goal is to write uncensored for 10 min. You are then invited to share what you have written. $80. 789 W. 1390 S. Jan. 23: Hamilton Leithauser @ The State Room. 8p-11p. w/Alexandra Savior. Presented by KRCL. 21+. $20. 638 State St. Jan 23: Women’s March on the Utah State Capitol @ Utah State Capitol. 24p. The first day of the Utah State Legislative Session, march from City Creek Park to the Capitol Rotunda (inside the Capitol building) to show strength, power and courage and demonstrate our disapproval of Utah politician's anti-women rhetoric and actions. Free. 350 N. State St. Jan. 23-Mar. 13: Winter suspension for brown compost bins. No curbside pickup for brown compost bins in SLC in order to reduce emissions. Regular pickup resumes March 13. Jan. 26: 6th Annual Day of Remembrance for Downwinders @ First Unitarian Church. 7-9p. An interfaith service of music, prayers & remembrances as we mark the 66th anniver-

Jan. 16: SoulCollage® Circle w/ Lucia Gardner @ Milagro Art Studio. 5:308:30p. SoulCollage is a process for accessing intuition. Create a deck of cards with deep personal meaning to help with life's questions and transitions. 1st & 3rd Mondays until May. $25/class; $100/5 classes. 923 Lake St. Jan. 17: Storytime at the Farm @ Wheeler Historic Farm. 10:30-11a. A pre-school-age program for kids and their caregivers. Partner program with SL County Library Services. Free. 6351 S. 900 E.

Jan. 28: Utah Clean Air Fair @ Trolley Square. 11a-4p. Fresh Ideas for fresh air. Leave with pollution solutions. Education, activities, music, booths & prizes. Free. 602 E. 500 S. SPONSORED BY CATALYST MAGAZINE.

CATALYSTMAGAZINE.NET 39 sary of the first nuclear weapons test in Nevada. Free. 569 S. 1300 E.

Jan. 26: Jonatha Brooke @ The State Room. 8p-11p. w/ Melody Pulsipher. Presented by IAMA. 21+. $24. 638 State St. Jan. 28: 2017 Faith in Reform Mini-Summit @ First Unitarian Church. 8:30a-2:30p. Share ideas and resources, learn more about re-entry/reform efforts in Utah, find support from people in similar circumstances, and become more aware of the landscape of Utah’s criminal justice system. Free. 569 S. 1300 E.

Jan. 28: Mokie @ The State Room. 9p-12a. Utahbased jam band. 21+. $17. 638 State St. Jan. 28: Community Design Workshop @ Day Riverside Library. 10:30-11:30a. Help start the design process for the Paint the Pavement project. Free. 1575 W. 1000 N. Jan. 28: Shook Twins @ Urban Lounge. 6p. Indie folkpop from Portland, OR. 21+. $15/$20 adv. 241 S. 500 E. Jan. 28: Winter Market @ Rio Grande. Yes, you can get fresh local vegetables in Utah in January. Also meats, juice, bakery goods & more. 10a-2p. 300 S. Rio Grande.

JANUARY 14,28 | FEBRUARY 11,25 MARCH 11,25 | APRIL 8,22 | 10AM-2PM

RIO GRANDE DEPOT

300 SOUTH RIO GRANDE STREET, DOWNTOWN SLC SLCFARMERSMARKET.ORG

Jan. 28-29: DinoFest 2017 @ The Natural History Museum of Utah. 10a-5p. Meet paleontologists. See actual fossils being prepared for display. Learn about the unique dinosaur discoveries taking place in the state. $10-$15. 301 Wakara Way.

Jan. 31: Writers at Work Annual Writing Competition Submission Deadline. Online submissions in fiction, nonfiction and poetry at WWW.WRITERSATWORK.ORG. Prizes include publication in Quarterly West and $1,000 or full scholarship to June Writers@Work Generative Conference in Alta, UT. Jan. 31: ArtLandish: There’s No Place Like Time @ UMFA, Dumke Auditorium. 7-9p. Collaborative artists Lance and Andi Olsen present a novel you can walk through—an interplay of videos, texts, objects, and interventions. Free. 410 Campus Center Dr. Jan. 31: Screenagers, film @ The City Library. 7p & 9p. The average kid spend 6.5 hours a day looking at screens. This film explores the impact on kids and how adults can empower them to find balance. Free. 210 E. 400 S. Feb. 1: Science Night Live | The Spin Behind Modern Electronics @ Keys on Main. w/Professor Christoph Boehme. 21+. Free. 242 S. Main. Feb. 3: Rona Pondick & Robert Feintuch: Head Hands Feet Sleeping Holding Dreaming Dying @ UMOCA. 7p-9p. Opening reception. A couple since the mid-1970s, the artists share interests in making work that uses the body to pursue psychologically suggestive meanings. $5. Exhibit open through July 15. 20 S. W. Temple.

THE BEE TRUE STORIES FROM THE HIVE Detail of Work in Progress on display at UMOCA

Jan. 30: Sundance Film Festival Best of Fest Free Screenings for locals @ Eccles Theatre, Park City: 6p & 9p, Rose Wagner, SLC: 3:30p, 6:30p, 9:30p, Sundance Resort, Provo: 6p, 9p. All main box offices distribute these free tickets on Sat., 1/14 8a-12p. Limit 2 tickets per person per screening. Must have local ID. Titles will be posted online Sun, 1/29. More: WWW.SUNDANCE.ORG/FESTIVALS/UTAH-COMMUNITY

WOMEN’S WORK

FRIDAY JANUARY 13, 2017 Join us for an evening of curated stories: Women from diverse disciplines and backgrounds telling true stories from their working lives and what Women's Work means to them. Part of UMOCA’s Fish Needs a Bicycle series. For ticket info & more, visit:

thebeeslc.org

Pioneering fun & healthy stuff for canines and felines since 1996.

January, 2017 CATALYSTMAGAZINE.NET

MADE IN UTAH

Healthy & local

Oils, balms, butters and more: Rx for high desert winter-parched bodies BY EMMA RYDER AND KATHERINE PIOLI when applied to the skin of mice, olive oil reduces the incidence of skin cancer development after UVB exposure. Cleansing with oil may seem counter-intuitive, but the right kinds can dissolve skin oil and dirt as well as protect skin from winter dryness. Utah-made body care products are found online, at craft fairs and at area farmers markets. Here are a few local small businesses for you to consider next time you’re in the market for some primo products.

Olio Skin & Beard

Jennifer Williamson of Olio at her booth at the 9th and 9th Street Fair

n organic, locally grown tomato is good for our bodies and grows wealth in our community. And we can expand that concept beyond the culinary! Your whole body, after all, can benefit from skin care products made with healthy ingredients. These days, a growing number of local entrepreneurs are making this possible. Your skin is the largest organ of your body. Yes, it’s a barrier to everything underneath, but it also absorbs lots of nutrients every day and it can just as easily take in a number of toxins. The average person uses about 10 different body products a day. It’s a good bet at least some of those products contain alcohol, which dries out the skin and makes the body’s barrier more vulnerable to bacteria and viruses. Mineral oil is another red flag ingredient. Derived from petroleum, it can clog pores and prevent the body from eliminating toxins. Then there’s palm oil, which is taking an enormous environmental and social toll with a harvest industry linked to deforestation, animal cruelty and in-

digenous rights abuses. Scientific studies occasionally confirm the benefits of using natural, Earthbased ingredients. According to the Journal of Drugs in Dermatology, some plant-based ingredients (such as olive oil, chamomile, and oats) used in cosmetics and body care products can prevent and treat the adverse effects of UV radiation. Finely ground and boiled oats produces colloidal oatmeal best known for its ability to hydrate skin and hair and protect the body from UV radiation, free radicals and smoke. Olive oil, considered one of the healthiest forms of dietary fat, has anti-inflammatory properties. Some research has shown that,

Jennifer Williamson started her adventure into handmade body care after being disappointed with the quality of the products she was using on her clients as a nail technician. Williamson took matters into her own hands , creating some homemade mostly vegan and plant-based concoctions. Olio Skin & Beard provides an impressive line of niche products such as beard and tattoo oils. Their activated charcoal shave soap (for men and women) is made in collaboration with local soap maker Bee Smooth Skin Care. From beard oils to lotion, this company strives to make everything in their product line clean, holistic and sustainable. Olio products include: sea kelp and clay mask, soak salts, hair and scalp oil. Find Olio: Salt Lake summer Downtown Farmer’s Market and OLIOSKIN.COM.

Crude Personal Care Master esthetician Denise Cartwright created Crude Personal Care after experimenting with oil cleansing methods on herself. The oil cleanse improved her chronically dry skin when nothing else would. And so Crude Personal Care was born. Crude’s line of gentle, plant-based products helps maintain skin’s natural ability to regener-

ate itself. Crude products do not use sulfates, parabens, detergents or chemicals of any kind, all for the benefit of your skin. Crude products include: facial oil, beard oil, detox mask. Find Crude: LIVECRUDE.COM.

Purring Buddha Purring Buddha is the creation of massage therapist Mieke White

creations under the name Sister Root Medicinals after years of formulating herbal medicines to tend to the needs of her family and pets. Her product line includes body care products along with herbal extracts. The ingredients Matz uses in her products are certified organic or ethically wildcrafted (harvested from the wild). Matz likes to say that she does not

Happy New Year Have a Heartfelt 2017 Specialists in the Installation of Earth Friendly Floors

Okamura, so it’s not surprising her body butters work well as a massage oil. The butters, balms, scrubs and soaps are free of gmos, detergents, parabens, petroleum and environmentally unsound palm oil. Ingredients in her products are fair-trade, vegan, organic and local (whenever possible). The soaps are bastille (cold-processed and at least 70% olive oil). The company also supports animal rescue organizations.

use any ingredients that are difficult to pronounce (aka chemicals).

1900 S. 300 W. www.underfootfloors.net 801.467.6636

Sister Root products include: Moonlight facial serum, Birch sunbutter (30spf), Plantain calendula liniment; for pets: flea & tick powder. Find at SISTERROOTMEDICINALS.COM and WISERAVENHERBS.COM

Purring Buddha products include: sea salt scrub, soap, bath bombs, body butters and lip balms. Find Purring Buddha: Blue Boutique, Real Foods, Etsy.

You don’t have to live in pain “Working with Dan has transformed my life.”

Sister Root Medicinals Herbalist and massage therapist Ali Matz of Castle Valley (near Moab) started selling her healing

Salis Skincare Salis means salt in Latin, and that’s no coincidence. Created by local esthetician Laura Bradford, Salis products are formulated with salt as their main ingredient. And not just any salt. Salis uses Redmond Real Salt, a mineral rich strain of sodium mined here in Utah (Redmond salt is also great on food). ◆ Salis products include: blackhead removal mask, salt scrubs, Redmond powdered clay. Find Salis: SALISSKINCARE.COM

Daniel J. Schmidt, GCFP, LMT 244 West 700 South, Salt Lake City www.OpenHandSLC.com

801 694 4086

Call me, I can help 24 years in practice

METAPHORS FOR THE MONTH Osho Zen Tarot: Rebirth, Comparison, Intensity Medicine Cards: Bear, Badger Mayan Oracle: Measure, Language of Light Ancient Egyptian Tarot: Seven of Disks, Princess of Cups, Strength Aleister Crowley Deck: The Tower, Princess of Swords, The Star Healing Earth Tarot: Master, Fool, Six of Feathers Words of Truth: Dreams, Abuse, Competition

enus enters Pisces on January 3, setting the tone for the flow of the entire year. We focus less on fighting and more on how to love others in deeper and more authentic ways. And as Mae West said, “Too much of a good thing can be wonderful!” Your new year’s resolutions may include helping those in need. Your compassionate nature is aroused and you want to express your heart in a way that has substance and impact. If you want to figure out how to make a business from your heart’s desire, this would be the month to act. Money can flow in a positive direction if the worldly expression of your work is in helping and healing others, the planet, and those in need of your compassionate service. This month offers a rebirth for your heart and spirit. You might feel that you have the energy to bring your dreams out of the cave and into the light. You’ve been hibernating some ideas that are now trying to come into conscious awareness. Be careful that you do not misinterpret your thoughts as the goals. Thoughts are often viruses from others that you believed might be your path or purpose. But another’s path can never be your own. Dream your dreams, own them, and then take responsibility to move them forward. Do not be a worker bee of some

Intuitive patterns for

January 2017

BY SUZANNE WAGNER

else’s projection. Your dreams will be perfect for you. Trust them and let go of the need to be a part of someone else’s journey. We see from the cards that many powerful energies, forces with their own agendas and instincts, influence this month’s progression. Expect some controversy and drama, as life will not be without its upsets.

Do not put wood on another person’s fire. Just let the fire burn itself out. We may witness more acts of powerful aggression. There will be those who want to prove everyone wrong who does not agree with them. Do your best to not get embroiled in violent altercations with those who are acting from their ego and their reactive self. Do not put wood on another person’s fire. Just let the fire burn itself out. Once their energy is exhausted, they might have an opportunity to awaken. Use the aggressive energy of the Badger to heal yourself and to rid you of dys-

Neurofeedback

Neurofeedback helps to train your brain’s capacity for optimal performance. With this non-invasive and safe method your central nervous system learns to improve • Memory and attention • Quality of sleep • Letting go of upsetting thought patterns • Overall wellbeing and serenity

Your quality of life is directly related to your state of mind!

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functional patterns that keep you to feeling stuck and miserable. There are those who fear the unknown and who are connected to their personal feelings of despair and separation. Know that there is freedom when you embrace your own power. Choose to free yourself from the limitation you are experiencing. You are clearly at the edge of who you have known yourself to be. You confront the fires of your own disowned emotional expression. You must be willing to walk through the fire and let it burn away old patterns, beliefs, experiences, judgments, memories and expectations. There is great joy when you learn how to live without attachments. That is how you become the master player in your own magnificent game. Many who are feeling profound anger, resentment and hopelessness will not be convinced that infinite possibilities still exist. Their disappointment feels real to them. But the future will not be as bad as they want to believe. ◆ Suzanne Wagner is the author of books and CDs on the tarot and creator of the Wild Women app. She lives in California, but visits Utah frequently. SUZWAGNER.COM

CATALYSTMAGAZINE.NET

January, 2017

HEALTH NOTES

January

BY RACHEL SILVERSTONE

Initial studies indicate that the artificially intelligent nanoarray was 86% accurate, and presence of one disease would not rule out the detection of others. This is a huge step in the direction of affordable and easy-to-use tools to detect diseases, especially of the targeted cancerous, inflammatory and neurological diseases of this study.

[balance]

cherish the occasional crisp, bright blue dicator of stress. In a recent study in Pune, and chilly days of January, between weeks India, participants responded better with ashof smog and inversion. These days are my waganda than with a placebo, and had a 22% rebeacon of hope for duction in blood serum successful New cortisol levels after Year’s Resolutions, while Breath consists of combinations of eight weeks of twicethe smoggy days bring daily 300mg doses of ruminations of old oxygen, nitrogen, carbon dioxide ashwagandha. habits and decisions of and over 100 volatile components. Anxiety and poor the year past. We always sleep are a devilish have room to be better Of these, 13 of the exhaled chemical duo, which can lead to to ourselves, through stress-related weight awareness in how we species were identified in various gain. The compoundbreathe, eat, walk, sit, combinations with 17 certain diseases. ing effect of anxiety talk and dance, but and poor sleep can afstriving for perfection is fect the brain’s detoxinot my favorite method. fication system, the recently discovered Set your intention for kindness and… glymphatic system, which functions primarily while we sleep. Look for supplements of ashwagandha root (not the leaves), with more than 5% withano“Let the light of wisdom into your energy lides. The classic Ayurvedic method is to take field.” – Daoist monk saying on the goal of 600 mg-1,000mg daily in warm milk. meditation.

[mantra for the month] [ease] Ashwagandha reduces serum cortisol levels, indicator of stress

Ashwagandha, withania somnifera, winter cherry, Indian ginseng, or in my book, “waveyour-magic-wandha,” are all names for the ancient herbal Ayurvedic adaptogen, historically used to help with anxiety and sleep and to stabilize blood sugar. Ashwagandha, a member of the Solanaceae family (along with tomatoes, peppers, deadly nightshade, datura and potatoes) contains a class of over 300 naturally occurring steroids called withanolides. They have demonstrated anti-inflammatory effects, and also positively affect the neural receptors for GABA, a key sleep neurotransmitter. Its most pronounced biochemical effect is its ability to lower baseline cortisol levels, important physiological in-

[differentiate]

New diagnostic tool of breath: the Nanoarray can detect 17 diseases in humans Before blood tests, urine tests and swab tests, healers used their highly tuned observational skills to diagnose patients via smelling, of a patient’s body odor, feces and breath. Now, thousands of years later, technology is being developed to distinguish a unique “breath print” of each disease. Breath consists of combinations of oxygen, nitrogen, carbon dioxide and over 100 volatile components. Of these, 13 of the exhaled chemical species were identified in various combinations with 17 certain diseases. Researchers from Israel, France, the USA, Latvia and China have collaborated on this groundbreaking technology, using breath samples of over 1,400 healthy and sick people.

Risk for cardiovascular events identified with low vitamin D levels Vitamin D deficiency, a rising trend in Americans, especially among older women, was shown in a 2015 study by researchers at Salt Lake City’s Intermountain Medical Center (IHC) Heart Institute to correlate with heart health. Assessment for vitamin D levels can be determined through a simple blood test. The normal level for vitamin D serum is about 30 nanograms per milliliter (ng/ml). IHC’s Dr. J. Brent Muhlestein, co-director of cardiovascular research, found that people with serum vitamin D levels levels below 15 ng/ml have a higher rate of cardiovascular events, compared to those with levels above 15 ng/ml. This conclusion was found from following over 41,000 patients and correlating their vitamin D levels with risk of cardiovascular events. Dosage is important, as shown in a recent study led by H. Paulson, ND, FABNO (Fellow of the American Board of Naturopathic Oncology). The effect of high-dose vitamin D3 supplementation (4,000 IU daily) was compared to low-dose vitamin D3 (400 IU daily), by measuring cell-mediated immune response, an indicator of T cells being activated to target and destroy infected cells. The higher dosage of vitamin D3 had a significant effect on fewer immune responses after just two months of supplementation, compared to insignificant increase of the low-dosage group. Humans synthesize vitamin D from sun exposure and consuming fish, fish liver oils, egg yolks and some dairy and grain products. “This study sheds new light and direction on which patients might best benefit from taking vitamin D supplements,” Dr. Muhlestein concludes. See full article on Dr. Muhlestein: HTTP://BIT.LY/2IBWNI9 and the research by Dr. H. Paulson, ND: HTTP://BIT.LY/2FSPYBJ ◆

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