Catherine Grace

Hi and thank you so much for being curious enough to check me out. A wee bit about me - In Jan 2009 I weighed in at 110kgs (242pounds). and at only 164cm (5' 4) my doctor reminded me constantly I was morbidly obese. I spent many sunny days lying in my pajamas on my couch. I also have four chronic health conditions, rheumatoid arthritis, endometriosis, osteopaenia of the spine, asthma and . With a chemist full of pills I found it so hard to lose weight, exercise and do the things I wanted in life. I finally hit my breaking point and decided to do something about it. Everyone told me to exercise more but no one had told me how to do it post diagnosis or carrying an extra 30kgs around - so I decided to find out for myself. I read, studied, practiced and experimented and have since donated 28kgs to more worthwhile charities than me! I discovered that I was in control of me and I now continually learn to positively manage my life, health & fitness. I became inspired to study a