4&2 Transition Document This is Cindy, the Registered Dietetic Technician on the Nutrition Support team here at Medifast/TSFL. Here is a Transition schedule from the 4&2 Plan. Stage 1
4 Medifast meals 2 Lean and Green meals including 2 servings starchy vegetables
Stage 2
4 Medifast meals 2 Lean and Green meals including 2 servings starchy vegetables 1 cup cubed fruit or berries or 2 medium pieces of fruit
Stage 3
4 Medifast Meals 2 Lean and Green meals including 2 servings starchy vegetables 1 cup cubed fruit or berries or 2 medium pieces of fruit 1 cup dairy
Stage 4
3 Medifast meals 2 Lean and Green meals including 2 servings starchy vegetables 1 cup cubed fruit or berries or 2 medium pieces of fruit 1 cup dairy 1 serving whole grain
Stage 4 provides 1350 to 1500 calories. For the remaining weeks of Transition the client will add selections from the attached 100 calorie exchange chart (see Maintenance Sample Meal Plans PDF, page 20) until the Maintenance calorie level is reached.