Fruit Apple, raw, w/ skin Apple, raw, w/o skin Apricot Avocado Banana Blackberries Blueberries Breadfruit Cantaloupe Carambola (starfruit) Cherries, sour Cherries, sweet Cranberries Currants, red and white Dates Grapefruit Grapes, red or green seedless Guava Honeydew Jackfruit Kiwi Lemon, w/o peel Litchis Mango Nectarine Orange Papayas Peach Pear Pineapple Plantain Plum Pomegranates Raspberries Rhubarb, raw Strawberries Tangerine, mandarin oranges Watermelon
Amount 1/2 cup, quartered or chopped 1/2 cup, sliced 1/2 cup, sliced 1/2 cup cubed 1/2 cup, sliced 1/2 cup 1/2 cup 1/2 cup 1/2 cup, cubed 1/2 cup cubed 1/2 cup, w/o pits 1/2 cup, w/o pits 1/2 cup, whole 1/2 cup 1/2 cup, chopped 1/2 cup, sections 1/2 cup 1/2 cup 1/2 cup, diced 1/2 cup, sliced 1/2 cup, sliced 1/2 cup, sections 1/2 cup 1/2 cup, sliced 1/2 cup, sliced 1/2 cup, sections w/o membranes 1/2 cup, cubed 1/2 cup, sliced 1/2 cup, cubed 1/2 cup, chunks 1/2 cup, sliced 1/2 cup, sliced 1/2 cup, arils (seed/juice sacs) 1/2 cup 1/2 cup diced 1/2 cup, halved 1/2 cup, sections 1/2 cup, diced
Gram Weight 62.5 55 82.5 75 75 72 74 110 80 66 77.5 77 50 56 73.5 115 75.5 82.5 85 82.5 90 106 95 82.5 71.5 82.5 70 77 80.5 82.5 74 82.5 87 61.5 61 76 97.5 76