Cayman Parent Issue 5, Volume 2 2016

Ending the Eating Guilt + Preparing for Labour + Redefining Success Spring 2016

The islands’ ultimate resource for families www.caymanparent.com

Win a Kids’ Party Aboard the Jolly Roger

Details on p.

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Ultimate Party Planner

Cool Cuts for Kids

River Cruising for Families

Teens Who Make a Difference

Your guide for

Tots to Teens

Spring Reads Seafood Dishes to Savour

Distributed locally by

SUPPLY

Ages 3 –12 will delight in our innovative programmes that nurture creativity and foster their self-confidence!

N E W!

Art @ The Village Saturdays 10am – 11:30am (Ages 3-9)

Book Club

Friday Discos

Saturdays 1pm – 2:30pm (Ages 7-10)

Easter & End of Year Dates TBA 6pm – 8pm

See full schedule and details on www.starfishvillage.com Visit website for full details . Located at Camana Bay, next to Gelato & Co.

T: 345.640.7827 | E. info@starfish.ky | www.starfishvillage.com

Spring Edition Spring 2016 / Volume 2

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anparent.c

www.caym

Publisher SeaGrape Media Ltd. publisher@caymanparent.com

Advertising & Marketing Heather Cassidy sales@caymanparent.com

Learn, Explore, Excel, at MBTS

Editorial & Layout

• Ages 20 months - 14 years • Established in 2000 • Purpose-built school • Individualized attention • Multi-age classrooms • Smart boards in each classroom • Excellent student to teacher ratio

Tamara McKee, Quirky Girl Creative editor@caymanparent.com T: (345) 947-0684 E: mbts@mbts.ky W: www.mbts.ky Prospect, Grand Cayman

Preparing for your new baby Learn more about having a baby, what to expect during your pregnancy, infant CPR and more in our free Parentcraft classes.

Contributing Writers Dr. Gordon Smith Elke (Feuer) O’Donnell Jonathan Joyce Jenny Coleman Lindsey Turnbull Martinne Knight Mills Maureen Cubbon Miriam Foster Nasaria Budal Riette Vosloo Sheena Sigsworth Tana Walters Tanya Foster Virginia Czarnocki

Front Cover Cover photo, featuring Laila Cassidy, Tetsu Hudson and Ashton McTaggart, captured by Janet Jarchow, Better Angle Photography.

Cayman Parent is published four times a year.

Reader correspondence and editorial submissions are welcomed for review by our Editor; editor@ caymanparent.com. Reproduction in whole or in part without written permission is prohibited.

These 8 week prenatal sessions are hosted by the Women’s Health Clinic every Monday from 5:30pm - 7:30pm. Contact 244-2649 or visit our Women’s Health Clinic for more information and class schedule.

Cayman Islands Health Services Authority 95 Hospital Road, Grand Cayman | Tel: (345) 949-8600 | Email: info@hsa.ky | www.hsa.ky

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P.O. Box 31656 Grand Cayman KY1-1207 Cayman Islands e: publisher@caymanparent.com t: (345) 517-7093 w: www.caymanparent.com Facebook: /caymanparent Printed in Canada by Ironstone Media

Honda HR-V

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Call 949-0440 for more information.

Car City, Durham Dr. Industrial Park, PO Box 10440 APO, Grand Cayman, Cayman Islands

Welcome

This edition is bursting at the seams!

I‘m excited! 2016 will see us tackle each age group in an effort to provide parents with articles that are relevant to the ever-changing stages.

This edition is bursting at the seams with content for all ages and stages.

You’ll find everything from ‘Preparing for Labour Day’ for parents-to-be, to ‘Planning a Gap Year’ for those teens who are graduating. Of course we have great content for us parents too. Check out pages 14-16 as Nasaria Budal presents some creative date night ideas!

I’ve been married for 18 years and we have recently renewed our effort to schedule at least a monthly date night. I encourage you to make the time and call the babysitter. It’s not only great for you and your partner, but the kids too!

‘Net Lingo’, pages 26-28 takes us on an educational journey into the online world that our kids subscribe to these days.

Warning, it’s scary! Elke O’Donnell shares with us popular acronyms that some teens use when communicating with each other. It certainly opened my eyes, although what I really wanted to do was cover them!

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Speaking of journeys, let’s ‘unplug them’ and take them travelling. River Cruising, pages 20-21, looks like an amazing family adventure, one where you ride bikes through European cities and explore the various cultures. Ahh, sounds lovely!

Are you ready to plan your child’s party like a pro? Look no further than our annual Party Planning Guide, page 40. As my daughter’s birthday approaches this month, I can happily report that I feel 100% confident that I’ve got everything under control.

Sincere thanks to party planner extraordinaire, Martinne Knight Mills, who shares with us her top party planning secrets!

Along with her tips, we gathered all of the local venues and providers in one handy section! Be sure to keep this handy reference guide near all year long.

Contest alert! We’ve also partnered with The Jolly Roger and one lucky winner will win a two hour kids party charter. See details on page 48.

Please enjoy our fifth edition as much as we do!

Heather Cassidy Publisher, SeaGrape Media Ltd. e: publisher@caymanparent.com w: caymanparent.com

Top picks from our Spring Edition p08

Preparing for Labour Day

p26

Net Lingo: Teen tech talk

p24

p14

Cool Cuts for Kids

Rekindling Date Night

p34

p40

Spring Table Recipes

Insider’s Guide to Party Planning

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Pregnancy

Preparing for ‘Labour Day’ Story by Tana Walters

C

ongratulations you’re having a baby! Now what?

Becoming parents is an exciting adventure that begins the moment you find out you are expecting. In order to have a positive experience, it is vital to educate yourself about labour and delivery and the options that are available to you, once the celebrating has faded.

The basics It is very important to make sure you know the basic facts of labour and delivery, without scaring yourself in the process.

There are plenty of credible sources for moms and dads to be, and you will need to wade through them. The quality of care and medical practices may vary, depending on where you choose to give birth, therefore it is essential to get to know what is available.

In Cayman, you can choose between having your baby delivered by a midwife at the hospital, or you can choose to have a private Obstetrician (OB) who will guide you through labour and delivery. Speak to other parents about their experience with island OBs or visit https://www.hsa.ky/ to

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make your decision. Setting up an appointment to meet with prospective OBs is key. Assess them for knowledge as well as bedside manner.

Take a childbirth class The more you know, the better prepared you will be for childbirth. And nothing prepares you better than a childbirth class! There are plenty of options on island for everyone. HSA offers a Parent Craft series, an eightweek educational series held on Monday evenings from 5.30pm-7.30pm in the Women’s Health Centre. There is no charge or need to register in advance. Call the Antenatal Services Department on 2442649. If you miss classes, you may make them up during a subsequent eight-week course cycle.

Additionally, Nurturing Birth Experiences offers Lamaze Certified Classes for six weeks that run throughout the year.

This six-week series runs five times a year and classes are held on Tuesday nights at 6pm-8pm. Call 949-6024 for information. These classes are informative and a fun way to meet other couples expecting around the same time.

Another option is a private Lamaze class, which can be customized to suit your needs in your home or a private location.

Stay active Whether your pregnancy is complicated or not, it’s important to take care of your body during pregnancy and to prepare for the big day. Cayman offers a number of great options for pregnancy fitness. Unfit Mommies offers a variety of classes for different stages of your pregnancy as well as post-partum. Bliss Yoga offers prenatal yoga classes, while Energy offers a prenatal reformer classes as another option. A number of moms also prefer to stick with their prepregnancy work outs and modify while attending crossfit or regular gym classes. **Always get your doctor’s permission before you start a new activity or fitness training.

Relax In our busy daily lives sometimes we lose focus on how to relax our body and mind. It’s no different in pregnancy. Learn to take down time at least once a day, even if it’s in bed before sleeping. Learn what your body feels like during this time so you know how it feels in a state of rest with a clear mind. It’s good for you and also important for your baby. Learning to relax and mediate will help in your labour.

Getting good support Having positive support during your labour is essential to its outcome. It has been proven that women who have support during their births have better birth memories, increased bonding with baby, and a healthy post-partum recovery. Hiring a doula for your birth can provide an additional support person, and they bring with them extensive knowledge of birth, babies, and continuous labour support.

Anxiety surrounding pregnancy and labour is common and everyone handles it differently. Some people need more support than others.

Madeline Dryden specializes in prenatal therapy and can be reached through Therapy Works in Pasadora

Place.

Take a hospital tour HSA offers tours with the Parent Craft class at which you can see where your baby may be born. If you have never been in a hospital it might be nice to see the maternity ward before you go into labour.

Pack a labour goody bag To make your hospital stay more like your home surrounds pack a few essentials that you love. These can be anything, from your tablet, snacks, your favourite pillow, pictures, anything that makes you happy in your normal daily life. Maybe it’s your favourite tea to sip on through your labour. Create a birth environment you want to be in.

Eat well Healthy eating is essential throughout pregnancy and labour. A first labour can range from two up to over 30 hours and is very depleting. Make sure you pick good, healthy options such as cereal, soup, crackers, fruit, veggies and granola bars. As labour progresses, your willingness to eat may wane, but continue to try to hydrate with liquids and ice chips.

Let labour begin on its own Before you decide to have your labour induced there are important considerations. Your baby decides when he/she is ready to be born, when their lungs are fully mature they release a protein which triggers labour. While a due date is only an approximate date, your baby could be born 10 days prior to or after that date. Either way, work with your care provider to ensure you have a wonderful birth experience for you and your baby.

Cayman is a great place to have a baby. Happy Birthday! CP Tana Walters is a mother of three boys, certified Birth Doula, and Lamaze educator who has been teaching in Cayman for the past decade. You can reach her at tanacayman@icloud.com.

Support for breastfeeding mothers Volunteers are happy to answer questions you may have about breastfeeding. If someone is unavailable, please leave a message and they will return your call. If they are unable to help you they will find someone who can.

Source: Cayman Islands Breastfeeders Support Group.

Find them on Facebook: /CI Breastfeeding

Pump rental Patricia Forbes, Prospect/EE 916-7836 Tracey Myrie, GT 949-0074 or 925-1683 Carlene Alexander-Kay, SMB 947-3015 or 916-4382

Pumps Annie Mae Roffey, SMB/NS 945-1751 or 916-0132

Family Resource Centre Marian Slater, GT 928-4894

Hospital Visits Abigail Parchment, SAV 916-4709

Volunteers Asenath Blake, WB 925-6253 Lydia Warren, GT 925-5937 Tana Walters, WB 925-4326 Layla Aitken, GT 926-1522 Rebekah Brooks, WB 947-8298 or 925-0789 Betty Ann Mobley, SMB 945-3978 or 916-3679 www.caymanparent.com

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Baby’s Health

FA Qs Healthcare providers get countless queries each day from parents about their child’s health.

Here are some of the most common questions.

We live in Cayman but we travel a lot and the children will go to college eventually.

Should we give them any Meningitis vaccines?

There are other bacteria and viruses which can cause Meningitis. However the main cause is the Meningococcus Bacteria. There are three vaccines available now against Meningococcus.

1:Men C Introduced in 1999 and has made a huge difference. In the mid1990s in the UK there were 2000 cases per year and 200 deaths. This vaccine is given routinely in Western Europe, Canada and Australia.

2: Men B Introduced in 2015 in the UK, and currently available on the NHS for babies aged 2, 4 and 12 months of age. The vaccine can be given to older children but the parents have to pay the full cost of the vaccine which is approximately $300. Babies under one year and university students are the most vulnerable groups. The Men B vaccine was used to curtail an outbreak at Princeton University in 2014.

3: Men ACWY or MCV4 Historically groups B and C have been the main cause of Meningococcal disease in the UK. Recently the cases caused by the W type have increased. The U.S. and Canada already give ACWY vaccine to teenagers and the UK is about to follow. There are 12 subtypes of Meningococcus, the bacteria which causes Meningitis and ABCW&Y are the most common.

It is highly recommended that all students going to university around age 17 here have MCV4 vaccine before leaving Cayman.

Dr. Gordon Smith is a pediatrician & GP and is the medical director of The Children’s Clinic & Family Practice. All the above vaccines are available at The Children’s Clinic. Please contact us on 9492970 or drgoffice@candw.ky if you require further information.

How often should a newborn breastfeed?

A newborn baby requires frequent feeds and generally should be breastfed on demand about 8 to 12 times per day

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for the first month. You can’t overfeed a breastfed baby so relax and go with it. Sometimes a baby will have several small cluster feeds together. As your baby grows they tend to feed quicker and feeds become more spaced out. By 1 to 2 months a breastfed baby may fed 7-9 times a day.

How do I know if my baby is getting enough?

Breastfeeding works on a supply and demand basis, so generally the more you breastfeed your baby the more you will produce. It is very important your baby is attached properly, that you are comfortable and you are feeding him when he asks for it (usually 8-12 times per day) then usually you will make plenty of milk. You can be assured that your baby is getting enough to eat if he or she: • Produces about 4-6 wet diapers a day • Has regular bowel movements • Is gaining weight.

It is also important for new Moms to ensure they drink plenty of water and fluids, eat well and rest as much as possible.

How long should I breastfeed for?

Each baby is different, so how long you feed for varies per child and per session. During a feed, the milk changes slightly so at the end of a feed the milk is more creamy and filling (hind milk). It is important that your baby gets this milk as it helps them gain weight and stay fuller longer. Generally newborns may feed for 20 to 30 minutes on each breast but as they get older they become more efficient and may take about five to 10 minutes on each side. Sometimes they may just feed on one breast each feed and other times they may want to feed on both sides.

Jenny Coleman is a Nurse/midwife and works alongside Dr. Gordon Smith and Dr. Christine Zamastil at The Children’s Clinic, GT. She may be contacted on 9492970 or jenny@ thechildrensclinic.ky.

Women’s Health

Story by Riette Vosloo

Just B Breathe While basic and instinctual, breathing is integral to preventing countless ailments

reathing is the most basic and integral function of life, yet it is often overlooked and neglected in the assessment and treatment of pain and musculoskeletal problems. Breathing dysfunction is commonly found in people suffering with low back pain, poor posture, chronic pelvic pain, and incontinence but rarely considered during assessment or treatment.

The respiratory diaphragm is an extremely influential muscle with fascial and muscular connections to the ribs, spine, pelvic girdle, intercostal muscles, abdominal muscles, spinal stabilizers, pelvic floor and even hip flexors. With all its connections, it is very much like the CEO of ‘Body Operations’, directly or indirectly influencing several body systems, including the respiratory, circulatory, lymphatic and digestive system.

The diaphragm is also an integral part of core stability and control. It joins forces with the deep abdominal muscle (transversus abdominis), pelvic floor muscles and deep back stabilizers (multifidus) to form the ‘core 4 key players’ for optimum alignment and control of movement.

Breathing is not simply a mechanical function. Much like facial expressions, breathing can convey emotions such as rapid upper chest breathing or hyperventilation in situations of stress and anticipatory anxiety, or breathe holding in a state of suspense, gasping or sighing during intense emotion, and mouth breathing (instead of nose > see next page

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affect structures above and below it: as we inhale the diaphragm moves down and flattens, decreasing pressure on the heart and lungs while increasing pressure on the abdominal and pelvic organs; when we exhale the diaphragm moves up, increasing pressure on the heart and lungs while decreasing pressure on the abdominal and pelvic organs. breathing) in preparation for heavy effort or exertion. Psychological factors that influence breathing should therefore also be considered and addressed.

The respiratory diaphragm The diaphragm is your main respiratory muscle. It is shaped like a parachute and sits just underneath the lower ribcage, attaching to the lower six ribs, the sternum (breastbone) and spinal vertebrae.

The diaphragm connects the thoracic cavity and the abdominopelvic space. Movements of the diaphragm during breathing therefore

Character

What are the benefits of optimal breathing patterns?

Optimal controlled breathing can have a positive impact on your health in many ways. It promotes general calming and reduce emotional arousal or upset, thereby enforcing a feeling of control. Optimal ventilation ensure optimal levels of CO2 in the bloodstream and normal pH levels.

This results in reduced muscle tension and triggerpoints, as well as improved dilatation of smooth muscle in blood vessels, organs, intestines, airways and the brain. Rhythmic movements of the diaphragm improves blood circulation and lymphatic drainage in

Knowledge

the abdominal and pelvic regions and supports the peristaltic movements of the digestive system. The practice of prolonged exhalation encourage your parasympathetic nervous system (also known as your ‘rest and digest system’) to become dominant relative to your sympathetic nervous system (also known as your ‘fight and flight system’) and therefor promotes a sense of wellness and control.

Optimal breathing also improves heart rate variability.

What is an optimal and non-optimal breathing pattern?

During optimal breathing the diaphragm pulls down and flatten during inhalation. The lower rib cage expand outwards, the abdomen expands forwards, and the pelvic floor moves down. Minimal chest rising occurs, and the external abdominal and pelvic floor muscles remain relaxed to allow expansion and descent. Breathing occurs through the nose with the lips closed, at a slow rate of 12-14 breathes per minute and

Service

Cayman International School Director: Dr. Jeremy Moore Tel: (345) 945-4664 | Fax: (345) 945-4650 Website: www.caymaninternationalschool.org Email: cis@cayintschool.ky 12

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prolonged exhalation (exhale twice as long as inhale).

Non-optimal breathing patterns by contrast involves mostly upper chest movements with minimal diaphragmatic action. In some cases the abdomen pulls in toward the spine during inhalation while the upper chest lifts and expands, also called ‘paradoxical breathing pattern’. Muscles from the neck, back and abdomen that are not usually involved in breathing, become distracted from their stabilising duties to help out with breathing. A shallower and faster breathing rate is common, often with irregular rhythm one breathe to the next and frequent sighs or gasps to make up for inadequate ventilation.

How to retrain an optimum breathing pattern?

Posture and alignment Good posture and alignment is key to achieve optimal breathing capacity and patterns. Make sure to sit and stand tall and include exercises in your daily routine to open your chest and free your abdominal wall. Avoid slumped postures and positions that restrict movements of the chest and abdomen with breathing, regularly get up from your desk, stretch whenever you can and get moving. Think about your posture when carrying a baby or caring for toddlers and counter routine flexed postures with stretches and exercises regularly during the day.

HiLo Test Do the ‘HiLo Test’ to determine whether you are a ‘belly breather’ or ‘upper chest breather’.

Place one hand gently over your abdomen and the other hand on your sternum (chest bone). Take a comfortable deep breathe in and feel which hand moves first and most. In an optimum breathing pattern the bottom hand resting on the abdomen should move first with outward expansion of the abdomen and lateral expansion of the lower ribs on inhalation, followed by subtle minimal movement of the upper hand resting on the upper chest.

If your are a ‘upper chest breather, with the upper hand moving first and most, practice breathing ‘into your belly’, directing the air past the

chest and into the abdominal space towards the bottom hand, with the abdomen gently ‘rising and falling’ with inhalation and exhalation. Do not force the movement. It will take time to retrain the muscle memory of the diaphragm for optimal breathing.

Monitor your progress It can be a valuable exercises to practice your breathing technique using a soft fabric tape measure, scarf or stripy tie. Wrap it around your lower ribcage and upper belly, and measure the amount of movement in centimeters or inches during inhalation and exhalation. You should see an increase in movement with regular practice.

Low and slow Take your breathing to the next level by slowing it down! Normal breathing rate is between 12 to 14 breaths per minute (which means each breath cycle takes about 5 seconds).

Once you have established a good diaphragmatic (belly) breathing

technique, try to step down your breathing rate (i.e. take only 6 breaths per minute, which means every breath cycle should take 10 seconds).

Fewer breaths necessitates larger tidal volumes, in other words ‘bigger breaths’ to increase the volume of air inhaled.

Also, practice ‘slow, prolonged exhale’. Ideally exhale twice as long as inhalation. This facilitates improved exchange of gasses during ventilation, and more efficient breathing.

Regular ‘reset’ Breathing exercises act like a ‘natural reset’ for your body. Allow yourself some time to practice optimum breathing two to three times (or more often) during your day, aiming for 10-20 ‘low and slow breathes’ during each ‘reset’ session.

Riette Vosloo is a Women’s Health Physiotherapist in the Cayman Islands.

Little Teeth, Big Smiles!

Pediatric Dental Specialist

Gentle Dental Care for Children of All Ages Focused on Preventative Oral Health Specialist in Behaviour Management & Special Needs Safe Sedation Options Orthodontics (Braces & Invisalign) Kid Friendly Environment with toys & TVs in treatment rooms

We strive to treat each patient as we would our own family!

Dr. Sean Childers BSc DMD MSc FRCD(C) Board Certified Specialist in Pediatric Dentistry Most Insurance Plans Accepted

Dr. Wolfe’s Dental Centre

945-4388

We also offer a wide range of dental services for the entire family Check us out at www.drwolfesdental.com

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Parenthood

Rekindling Date Night Story by Nasaria Budal

Sleepless nights, endless dirty diapers, heaping piles of laundry and a fussy baby can make it hard to find the time or energy for a date night as new parents.

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H

aving a bit of couple time, however, allows moms and dads – first-timers and the experienced – a moment to reconnect and keep the spark alive. Here are a few date night ideas that are out-of-the ordinary and can fit most schedules.

Rekindle the Romance • Take a new twist on a time-honoured dinnerand-a-movie date night with a guided Flavour Tour through the restaurants of Camana Bay followed by a 3D movie experience at the stateof-the-art Regal Cinemas. Or, opt for a more simplistic approach; pack a picnic basket with your loved one’s favourite bites, visit a nearby park – or even your backyard – and stream a movie while lying on a blanket under the stars.

• Trot side-by-side along Barker’s Beach when you book a horseback ride with Pampered Ponies or Cayman Horse Riding. Each stable offers well-kept and trained horses suitable for the experienced and firsttime rider. Tours include morning, afternoon, sunset and full moon beach rides to suit any schedule.

• Caribbean-style barbecued fares with colourful picnic benches, a canopy of twinkling lights and dining with your toes in the sand awaits at the Rum Point Club. This festive evening occurs every Monday and often includes live music and other entertainment. Hop aboard the complimentary catamaran from the Red Sail Sports dock in Safehaven for a ride that is both romantic and convenient.

• Every month on the Friday closest to the full moon a unique dining experience occurs at Kaibo Beach Bar and Grill. The exquisite Luna del Mar menu is served on the water’s edge and is accompanied by lounge music, flickering tiki torches and sky lanterns to complete the night. Skip the lengthy drive and shuttle over the North Sound via the Kaibo Express water taxi for a nominal charge.

• Spend an afternoon unwinding together with a relaxing couples massage when you step into restorative spas such as the Silver Rain, Hibiscus Spa, Touch of Thai or one of the four La Mer Spa locations in Grand Cayman. If you’re really crunched for time or unable to get away for long, Spa-to-Go can set up a massage table right in your home for a quick break.

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Just Plain Fun

• Dance the night away at The Wharf every Tuesday evening with free Salsa classes. Experience isn’t necessary and laughs are positively guaranteed. Jig and jive on the last Friday of every month at their Boogie Nights 70s and 80s disco hits too.

And while you’re stepping back in time, consider an afternoon or night of roller skating to the best 80s > see next page

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records – complete with a disco light!

– or a round or two of glo-bowl, both at King’s Sports Centre.

• Enjoy the almost childlike fun of a new toy when you ride on a Segway personal transporter with Cayman Segway Tours. Offering a new and creative way to see the sights of Grand Cayman, Cayman Segway Tours is breathing new life into exploring Seven Mile Beach and sunset watching.

• Revel in Asian cuisine at Mizu and watch a master chef prepare your meal at the outdoor Teppanyaki grill.

The five-course dinner is served twice nightly. You can also add a little spice to your night with a cooking class at Bon Vivant. After, you can both reminisce on the joy and love of your special evening for years to come every time you make the same meal.

Go on an Adventure

• If you’re seeking a bit of thrill during your time away from the children, take flight with Cayman Islands Helicopters and enjoy the

beauty of island life from a new viewpoint. Soar above Stingray City for a chance spotting of a nearby reef shark or fly around the entire island tip-to-tip for a scenic date unlike any other.

• During the day, explore the Wreck of the Cali with SNUBA – a cross between effortless snorkelling and deep diving, but without the scuba gear – or literally walk along the seabed at Soto’s Reef with Sea Trek.

After the sun sets, the underwater world is teeming with curious fish and wildlife that are not commonly seen during daylight. Take an underwater adventure through Grand Cayman’s Hog Sty Bay with the Atlantis Submarine Night Dive and observe an array of colourful sea creatures and coral, or book a bioluminescent kayak tour with Cayman Kayaks or The Sweet Spot. Both tours will take you through the bio bay in North Side where glowing organisms light up the water for a magical experience. CP

Babysitting Services Arrange for a babysitter from any of these reputable companies.

AAA Caregivers T: (345) 916.5925 E: aaacaregivers@candw.ky W: aaacaregivers.ky Best Home Care Agency T: (345) 947.2297 E: bhc@candw.ky W: besthomecarecayman. com Offshore Nannies T: (345) 916.1661 W: offshorenannies.ky

Looking for a healthy alternative to sugary soda and juices?

Try infused water!

Infused water is a great way to give your tap water a healthy boost of natural flavour and keep everyone in your family hydrated without all the sugar and processed ingredients.

Follow the Water Authority on social media for recipes like the Watermelon & Rosemary blend pictured here!

Find us, like us, follow us!

Water Authority - Cayman “Suppliers of the World’s Most Popular Drink”

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Parenthood

It’s Great to be a Dad Column by Jonathan Joyce

I

t is a great time to be a dad in the Cayman Islands. Between the great outdoors, the entertainment and the activity options, there is always something to do with the kids. My wife and I have an energetic three-year-old daughter, Zoë. Her engine is always revving and we share in exposing her to as many new experiences as we can.

For me, my hope is to connect with her through sports. I have thus far resisted my urge to tape a tennis racket to her left hand in hopes of developing the next Serena Williams.

I will be happy if she is active and she finds something she loves to do. If she really takes an interest and excels, I will be there as much as she needs.

On Saturday mornings, Zoë wakes up excited because she knows we are going to “the gym”.

I wake up excited because I know we are going to the gym, more traditionally know as Motion Unlimited. The toddler play time is the one session they have where parents are allowed on the gym floor. Some dads, myself included, take the opportunity to play on the equipment. I am quite agile on the balance beam and even better at ignoring those who notice how silly I look. The zip-line now has a sign that it is for kids aged 7 and under, so that is off the list of fun activities for me.

I have to be careful to grab Zoë’s

hand when we arrive as she is apt to ignore cars and race through the parking lot to the front door. After checking-in, we enter the huge open space, cross over the big blue floor, passing a half dozen balance beams to our right. We continue past the bouncy castle until we get to the trampoline. Up above are a couple of the biggest ceiling fans in Cayman.

We are joined at Motions by an army of fathers and kids. During the week it is a smaller crowd of moms and nannies, but on Saturdays it is clear than many dads are on kid-duty. We dads have found that Motions is a great way to do something active with our kids.

Zoë typically goes straight to the trampoline to see how high she can jump before losing her balance and crashing down in a heap of laughter.

Then it is off to swing on the rope and walk the balance beam before taking a few turns on the zip-line.

She has become one of those kids that would scare me when we first started coming a couple years ago.

The one activity she really likes to do with dad is play in the bouncy castle. They didn’t really exist when I was growing up, so we were both a bit unsure-footed in the early days. I quickly became pretty good getting into the castle. I now bounce with the best of them and I’m the only one in there that can dunk the ball

in the basketball hoop. It is getting out of the castle where I embarrass myself. The kids make it look so easy and I make it look so hard. If I go out head first, I’m falling down to the ground. If I go out feet first, I seem to get stuck about half way.

Sandra Alberga founded the gymnastics studio and serves as managing director. When I asked her about the toddler program she said, “The idea behind Toddler Play Day is that there is a huge benefit to starting kids in the sport at such an early age. There is a lot of learning that goes on in these toddler classes and preschool sessions, and the activities help kids develop physically, mentally and socially too.”

I am amazed at how quickly kids learn. Zoë has picked up so many skills and improved her coordination and balance. At home, we no longer worry as much about her safety.

Every piece of furniture and every counter is something to climb on or swing off. It is too early to say that she has a real interest, but I can see her taking some classes at the gym next year. If she loves it, great. If not, I have a tennis racket and some tape ready to go! CP Originally from Canada, Jonathan and Zoë can usually be found at the pool, the gym or the golf course. Jonathan is a Chartered Accountant and CFA charter holder.

www.caymanparent.com

17

Parenthood

Redefining Success

Lessons from our children Column by Sheena Sigsworth

M

ost of us can probably recall quite distinctly the overt suggestion that we do well in school, very well, from as young as between 5-7 years of age. Our well-intentioned parents stressed the importance of acing the spelling bee, exams, sports, music, you name it!

I certainly felt tremendous pressure to do well.

Though a portion of that was self-inflicted,it certainly did not help that one of my siblings attended London School of Economics or that another is a CPAturned-lawyer. As if that was not enough, our mother is a strong Jamaican woman - no pressure at all!

Now as a mother myself, I have instinctively carried forward the script from my own upbringing.

Parenting today is different, though, and I have learned some incredible lessons from my children, all of whom have excelled, at different things and in different ways.

Our youngest is a perfectionist and it is probably this child who sparked the profound shift in our attitude toward high achievement and success. Of course we want our children to do well but what we do not want is anxious and fear-crippled children.

What we have finally learned, is to keep our minds open and mouths shut when necessary (we all know those moments!), though we do occasionally slip into the familiar role of the dictatorial adult. This is in stark contrast to what we know and it is not easy but the effort is worth it. We challenge yet support our children but are careful not to enable them. It is ironic that, after (sometimes inadvertently) many

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of us parents drill the message of no failure into our children, they will inevitably sit through at least one graduation and be told just the opposite - that failure is not final. Imagine the confusion! I read a Huffington Post article recently which summed this up quite succinctly: “Throughout their lives, our children have been told that every decision, every grade, every extracurricular activity, essentially has to build toward their success — ­ in college and beyond. Everything counts. The stress and anxiety are a given, settling in like big city smog. There are no mistakes. No good ones, anyway. No room for error. Failure is out of the question, and yet so precipitously close. One false move on the tightrope walk through grade school, high school and college and you’re not bouncing back. You’re done. Then, suddenly, graduation time comes and the message is that it’s OK to fail. And even fail big -- Oprah big. Since when?…

Altered plans We recently came face to face with the byproduct of this pressure to succeed when our daughter decided that she needed to take a semester off. She had returned to school ready to execute mission ‘let’s-see-how-things-go’ and, before too long, we found ourselves revisiting that genius plan. As you can imagine, we were somewhat apprehensive, but she had a well-thought-out plan. Ultimately, we concluded that her well-being was more important than simply continuing to ride the wave of expectations or opinions.

The emphasis on education is no less at all, we just appreciate that the road to success does not have to follow any particular script or timeline. Sadly, there

Ways to redefine success for your child Allow your child to fail Parents spend so much time protecting their child from falls but this is an unnatural state because, as we all know, life is not smooth sailing. Failure is part of life. Instead, be supportive, create a space where your children know they can have open, honest conversation with you about their struggles.

Maneuvering their way through failure with your support does more to foster confidence.

Pay attention Many students navigate their way through school with unidentified learning challenges. If your son/daughter learns differently or is not academically inclined, be open to, and advocating for, alternatives.

Accept and respect your children

are pages upon pages of results on ‘academic pressure on teens’ online. The statistics on this topic are startling but not surprising.

Our children’s abilities, confidence and self-worth have become defined by an alphabet - whichever one is assigned to the mid-term paper or final exams or by how well they perform in sports, music etc. I am often amazed at the intensity of parents when I attend a youth football game. Sure, we want to see our children perform well but at what cost?

While most students were reveling in the end of exams and start of Christmas holiday last December, a student at our daughter’s college broke under mounting pressure and took his own life. He lived two houses away from her. We have since learned that he was new to the country, struggled with school largely because English was not his first language, and that he had spoken about the enormous pressure he felt to excel. This does not happen every day, I know, but that it happens at all, is reason enough for us to pause and reconsider our perception and definition of success. Like abstract art, success does not have to follow a traditional series of strokes in order to fall into place.

Allowing our daughter to make an informed decision whilst affording her respect, support and guidance, will prove to be much more empowering than getting into the driver’s seat.

This, as we see it, is all an important part of the journey. CP

Every child is different and their journey to a meaningful life does not have to follow the same path as yours or their sibling’s. Resist the temptation to design and dictate their life and do give them more autonomy over their own life. If your child is artistic and you hoped to live vicariously through them and pushed them toward law school or becoming the next Lionel Messi/Usain Bolt etc., perhaps you should rethink that.

Re-examine your view of success We have this idea that success is black and white.

You child is either smart or not and if they do not get straight A’s, they are doomed to a life of misery. As Albert Einstein said: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Mind your own expectations With so much emphasis on testing, grades and high achievement, we easily lose sight of the fact that every experience provides some lessons. Your five-year-old’s school project does not need to be worthy of a Nobel Prize. Perhaps enjoying the project and learning about their topic is enough.

Sheena Sigsworth is a self-described “wannabe writer” and HR professional who has written for the Cayman Observer and blog. She and her husband live in Grand Cayman where they are raising three amazing children and one dog.

www.caymanparent.com

19

Family Travel

S

River cruising

pending time with the family has risen to the top of the list of things travelers want to do on vacation this summer.

While statistics show most family holidays and reunions occur close to home, more and more extended families are packing up Mom, Dad, Grandma, Grandpa, Aunts, Uncles, Cousins, nieces and nephews for journeys that venture farther. ___________________________

Mainstream ocean cruise lines such as Carnival, Royal Caribbean, and Holland America specialize in bringing big groups of relatives together with activities for all ages. Mom can be at the spa, kids can be entertained with age appropriate activities, and while Grandpa is teeing off on deck, Grandma can be learning the intricacies of serving afternoon tea. Families get together at dinnertime to swap stories and organize the next day.

Over the past five years, river cruising has grown by 25 per cent, more than triple the total growth rate of all cruise brands. It’s the nature of what river cruises provide—making the destination the experience rather than the ship—that attracts families. You want to be able to share these world experiences. People don’t want to collect things, they want to collect experiences and what better gift to give your family than the opportunity to experience Europe together? n Take this year’s vacation beyond the ordinary with a Uniworld Generations specialized family river cruise, voted by the readers of Travel + Leisure as #1 in the “World’s Best River Cruising for Families” category for the past four years in a row. n Make new discoveries together with Multigenerational journeys that provide unforgettable and in-depth experiences for people of all ages.

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n Young travelers make great cultural liaisons, opening doors to serendipitous and unforgettable experiences. River cruising with kids allows even welltraveled grown-ups to explore Europe in a fresh new way.

River cruising is hardly boring, there’s a lot going on. With inclusive onboard and onshore experiences specially designed for each destination, there’s no better way to introduce young people to Europe’s exciting cities built on the rivers of Europe.

Skylines and cityscapes take on a bit of a different shape and personality from sea level. Since no two kids are alike, a full range of enticing onshore excursions and onboard activities are offered—some geared for children and others tailored for tweens and teens. Uniworld has specifically targeted younger travelers with its Young Travelers Lounge—an activity centre for all of its activities like dessert making with a ship’s pastry chef.

Simply step aboard, unpack once and let

Uniworld chart your course for European adventure, history and fun for the entire family.

Highlights of Uniworld’s Boutique River Cruise family program: n Kids ages 4-18 cruise for halfprice on select family itineraries and departures!* (conditions apply) n Convenient departures, Exciting shore excursions tailor-made for families and hosted by local experts n Services of two dedicated Family

g on the rise ingredients, plus unlimited beverages onboard n A host of onboard activities, including language lessons, hands-on arts & crafts workshops, dessert making, family talent night and more n All scheduled airport transfers n All gratuities onboard and onshore n Complimentary ship-wide Internet

Hosts to oversee all activities for young travelers n Complimentary bicycles,* helmets, as well as Nordic walking sticks, for use onshore n All meals, with child-friendly menus, made with fresh, locally sourced

WHERE IN THE WORLD DO YOU WANT TO GO?

Travel Pros and Uniworld believe that international travel plants the seeds of greater understanding, tolerance and compassion for others, preparing young people to be global citizens and inspiring them to make the world a better place.

Adventures are measured in memories, choose your own adventure! CP

“River cruising is hardly boring, there is a lot going on.

There is no better way to introduce young people to the exciting cities in Europe.”

Family travel just got more affordable.

Let us help to find the perfect family trip, for less! www.travelproscayman.com (345) 949.8182

Email: info@travelproscayman.com 3 Commerce House, Dr. Roy’s Drive Mon-Fri: 9am-5pm & Sat: 9am-12pm

/TravelProsGCM

www.caymanparent.com

21

Teens

Teens

Excelling

John Gray students set on exciting career paths Story by Lindsey Turnbull

C

ayman Parent continues its quest to bring readers some of Cayman’s most driven and talented young people in a bid to show that we have some great homegrown talent emerging over the next few years. This edition we speak with two motivated young students from John Gray High School, Enrique McCoy and Chambria Dalhouse, both of whom are about to embark on further study upon graduating high school.

Chambria Dalhouse

Chambria Dalhouse is a talented musician

A multi-talented student, 15-year-old Chambria Dalhouse is an energetic and talented young musician, as well as an aspiring chef. Also a graduate of the school’s GAP group of youngsters, Chambria is currently studying a raft of CXCs, including Music, Food and Nutrition, Business, English Language, PE, Statistics, Lifeskills and a specialist Microsoft course. She is also studying English Literature at A-level.

Chambria’s first intentions after graduating were to follow a career path into psychology “because I’m really interested in people”, she says, while at the same time pursuing her love of music (she is a talented saxophone player among many other instruments). Now, however, having enjoyed her Food and Nutrition course so much, she has decided she wants to become a chef.

“Some students who are studying at UCCI came to talk to us and said that we should really follow a career in something that we love. I thought about it and realised that, as much as I loved the idea of being a psychologist, I’m not very good at sitting down for too long and I really wanted to do something fun. Cooking was what I really enjoyed, so that is the career path I want to take,” she states.

“I really enjoy cooking because I’m constantly able to try out new things.”

Always an ambitious young person, Chambria wants to study hospitality at UCCI and then > see next page

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undertake a Grand Diploma at Le Cordon Bleu in Canada, before undertaking a Master’s in music.

Enrique McCoy

Enrique McCoy wants to work in marketing.

Fifteen-year-old Enrique McCoy is no stranger to studying, having completed his CXC exams in English Literature and English Language when he was in Grade 8 and then being placed in the school’s GAP (Gifted Accelerated Programme) group of particularly bright young people. He’s also got a BTEC in music, an A-level in Communications Studies and CXCs in Maths and EDPM (Electronic Document Preparation and Management). He is currently studying Principles of Business, IT, Drama, Statistics, Biology, Lifeskills and PE at CXC level, as well as specialist courses in Microsoft and also Office Administration. Next on the agenda for this hardworking student is to apply to Cayman Prep and High School to do A-levels in business-related subjects.

“When I leave sixth form ideally I would like to study at a university in the US, hopefully in Florida, as it’s close to home and an area of the States with which I’m most familiar,” Enrique

says. “Eventually I would like to go into marketing as a career.”

Enrique says marketing holds a particular appeal for him.

“It’s such an important sector of business,” he explains. “If you are not able to attract people to your business then there isn’t much point to the business.”

He adds: “I think promoting business and having the ability to get an audience sounds fascinating to me.”

Enrique has also enrolled in the Junior Achievement programme, an extra-curricular activity which, he says, has been a great help because it has broadened his knowledge of how businesses operate. Enrique says after working back in Cayman to fulfil any scholarship requirements he may have to his sponsor organisation, he would like to work in the United States to broaden his sights and experiences further and “work in a different atmosphere”. He says he doesn’t mind what type of business he works in, just so long as he attains the position he really wants, in marketing. CP

Are WATER FLOSSERS a good Q: alternative to String floss?

A:

If your child has braces or difficulty using traditional floss, a Waterpik may be a good adjunct to their regular brushing routine. Waterpiks do not replace a toothbrush or string floss as these devices remain the most effective tool but they are very effective at removing food particles and reducing the bacteria underneath the gums.

Smile Dental Clinic has a slection of Waterpiks available for purchase.

Visit the “Smile Shop” on www.smiledental.ky for pricing and instructional videos.

Tel: 949-7303 Family and Cosmetic Dentistry

Web: smiledental.ky 10 Alexander Place www.caymanparent.com

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CoolCuts Curls galore for this cutey.

These two sport their own unique looks.

Sylist Ciara Mccloskey, The Salon

Pretty braids keep this girl’s hair tamed.

Mohawks are all the rage for young, active boys!

Keep your kid cool looks av 24

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Birthday girl gets a ‘sleek’ makeover.

A popular mohawk and an on-trend bob.

Stylist Karla Avila, Impressions Beauty Salon

Stylist Mhel Llaneza, Halo Lifestyle Salon and Spa

Soft curls and bounce for this healthy head of hair.

Cute cut for a cute kid Stylist Marilu Bodden, De’Bleu Hair Salon & Spa

Sylist Ciara Mccloskey, The Salon

ids cool and stylish with these vailable at island salons. www.caymanparent.com

25

Safety

Net Lingo

Warning!

Explicit Language

A guide to today’s potential teen tech talk Story by Elke O’Donnell

K

eeping our kids safe is one of the top parenting concerns today, and is a challenge with teenagers. As parents, we want to trust our kids to make good decisions without us hovering, but they’re kids and it’s our job to keep them safe, whether they like it or not.

Warning: the following article contains VERY EXPLiCIT acronyms, and is meant to educate parents ONLY.

Talk to your kids This is the most important step. Often we set the rules, and lecture them, but why not speak from the heart with an open conversation? Tell them how much you love them and want to keep them safe will no doubt come across better than slapping down a list of does and don’t.

Get their input on the rules before you create them, and discuss each one so everyone understands why each item is an important rule to follow.

An open and honest relationships with your kids is vital, but they lie and don’t want parents to know what they’re up to, especially online.

Have Rules Teaching your kid about online safety and using

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resources online is more than chat rooms. Some examples are: n Never arrange a face-to-face meeting with someone they met online; n Never upload (post) pictures of themselves onto the Internet or online service to people they do not personally know; n Never give out identifying information such as their name, home address, school name, or telephone number; n Never download pictures from an unknown source as it might contain inappropriate images; n Never respond to messages or bulletin board postings that are suggestive, obscene, belligerent, or harassing; n Make the rules clear along with the consequences if they’re broken. Once house rules are decided, post them in plain view by the computer for your kids, other care providers, and spouse. n Maintain access to your kid’s online account and randomly check his/her e-mail, however they may create an account you can’t access.

TIPS: Find out what computer safeguards are utilized outside your home: your kid’s school, the public library, and the homes of your kid’s friends.

These are all places, outside your normal supervision, where your kid could encounter inappropriate sites. n Create an agreement between yourself and your kids. See example here. http://www.internetsafety. com/internet-monitoring-game-plan.php

Technology offers a means to communicate in ways we never imagined, but it also offers predators and bullies countless ways to reach our children from afar.

Use parental control programs Find a user friendly option which allows multiple setups for each kid, including scheduling their computer times, and the type of content you can block, and that provide emails if they visit a blocked site, a summary of time they spend on sites and the website addresses for you to check they aren’t breaking family rules.

Know the sites they visit Take time to ask your kids about their favourite sites, and spend time with them online so you can check the sites out.

Listen when they talk about sites they visit.

Showing interest in this part of your kid’s life is a great way to bond and talk about why online safety is important.

No computer in their rooms Keep the computer in a common room in the house, not in your kid’s bedroom.

This makes it difficult for your kid to visit inappropriate sites when the computer screen is visible to anyone in the same room.

Be consistent It’s difficult to stick to the rules when kids are nagging or giving valid reasons to trust them, so set aside time each week to review the rules. You can reward them if they’ve complied or give harsher consequences if rule are broken.

Keeping your teenagers safe on the internet is a challenge, but necessary in this digital age. Showing interest, and interacting consistently build good habits for both of you, and should lead to good decisions when they aren’t at home.

TIPS: Set rules and boundaries for your kids while they’re still young. The transition will be easier for everyone the sooner you start. CP

Must Know Acronyms TWD - Texting while driving 9 - Parent watching CD9 - Parents around/Code 9 99 - Parent gone PIR - Parent in room POS - Parent over shoulder KPC- Keeping parents clueless WTTP - Want to trade pictures?

1174’ - Party meeting place SUGARPIC - Suggestive or erotic photo GNOC - Get naked on camera (L)MIRL - Let’s meet in real life KOTL - Kiss on the lips IWSN - I want sex now NIFOC - Naked in front of computer CU46 - See you for sex 53X - Sex CID - Acid (the drug) Broken - Hungover from alcohol 420 - Marijuana PRON - Porn TDTM - Talk dirty to me 8 - Oral sex IPN - I’m posting naked LH6 - Let’s have sex DOC - Drug of choice GYPO - Get your pants off For a guide to more acronyms, please visit www.UrbanDictionary.com.

See next page for a listing of dangerous apps to be aware of.

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Beware of these apps!

Warning!

Explicit Language

The following apps might be a simple way for your child to keep in contact with his/her friends; however, even innocent use of most of these apps can land a child in a situation he/she never intended to be in. Here are some potentially dangerous apps that are popular among young people.

Tinder An app that is used for hooking-up and dating. Users can rate profiles and find potential hook-ups via GPS location tracking. 450 million profiles are rated every day! The good news is, this app pulls information from user’s Facebook profiles, so it is more authenticated than other apps.

Problem: It is easy for adults and minors to find one another. Also, due to the rating system, it is often used for cyber-bullying, because a group of kids can target another kid and purposefully make his/her rating go down.

Snapchat This app allows a user to send photos and videos to anyone on his/her friend list.

The sender can determine how long the receiver can view the image and then the image “destructs” after the allotted time.

Problem: It is the #1 app used for sexting, mostly because people think it is the safer way to sext. However, the “snaps” can easily be recovered and the receiver can take a screen shot and share it with others. Also, a lot of images from Snapchat get posted to revenge porn sites, called “snap porn.”

Blendr A flirting app used to meet new people through GPS location services. You can send messages, photos, videos, rate the hotness of other users, etc.

Problem: There are no authentication requirements, so sexual predators can contact minors, minors can meet up with adults. And again, the sexting.

Kik Messenger An instant messaging app with over 100

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million users that allows users to exchange videos, pics and sketches. Users can also send YouTube videos and create memes and digital gifs.

Problem: Kids using the app for sexting and sending nude selfies through the app is common. The term “sext buddy” is being replaced with “Kik buddy.” Kids use Reddit and other forum sites to place classified ads for sex by giving out their Kik usernames.

Also, Kik does not offer any parental controls and there is no way of authenticating users, thus making it easy for sexual predators to use the app to interact with minors.

Whisper Whisper is an anonymous confession app.

It allows users to superimpose text over a picture in order to share their thoughts and feelings anonymously. However, you post anonymously, but it displays the area you are posting from. You can also search for users posting within a mile from you.

Problem: Due to the anonymity, kids are posting pics of other kids with derogatory text superimposed on the image. Also, users do not have to register to use Whisper and can use the app to communicate with other users nearby through GPS. A quick look at the app and you can see that online relationships are forming through the use of this app, but you never know the person behind the computer or phone. Sexual predators also use the app to locate kids and establish a relationship.

Ask.fm Ask.fm is one of the most popular social networking sites that is almost exclusively used by kids. It is a Q&A site that allows users to ask other users questions while remaining anonymous.

Problem: Kids will often ask repeated derogatory questions that target one person.

Due to the anonymity of the badgering, it creates a virtually consequence-free form of cyber-bullying. Ask.fm has been associated with nine documented cases of suicide in the U.S. and the U.K.

Yik Yak An app that allows users to post textonly “Yaks” of up to 200 characters. The messages can be viewed by the 500 Yakkers who are closest to the person who wrote the Yak, as determined by GPS tracking.

Problem: Users are exposed to and are contributing sexually explicit content, derogatory language and personal attacks.

Although the posts are anonymous, kids start revealing personal information as they get more comfortable with other users.

Down This app, which used to be called Bang With Friends, is connected to Facebook.

Users can categorize their Facebook friends in one of two ways: They can indicate whether or not a friend is someone they’d like to hang with or someone they are “down” to hook-up with.

Problem: Although identifying someone you are willing to hook-up with doesn’t mean you will actually hook-up with them, it creates a hook-up norm within a peer group.

Depending on your sexual values, this might be something you don’t want for your child.

Also, because of the classification system, a lot of kids will feel left out or unwanted, which can lead to anxiety, etc.

Reader’s Corner

The Light of the World A Memoir by Elizabeth Alexander Review by Elke (Feuer) O’Donnell A raw and vivid story of love, crippling loss, and the journey to peace through a beautiful tribute of a wife to her husband.

Elizabeth-Lizzy, knew the moment she met Ficre she’d meet a kindred spirit.

Someone to create a strong love forged with a shared love of art, food, language, and family.

Her stunning story captures a marriage of sixteen year to Ficre, an Eritrean who lived a life of suffering and change, his resilience the shining light that sees him through wartime in his country in South Africa and his time

as a refugee in Germany and other countries before settling in Connecticut.

Poetry and recipes speckle the pages of this book along with a kaleidoscope of emotions after the sudden death of her husband in his fifties. Lizzy and her two son find comfort in each other and family as they remember the everyday joys of a life with a man who made everyone around him feel precious and infinite.

This memoir casts a spell, breaks your heart wide open and delights your senses with a vividness, lasting long after the last page, as you ride the hypnotic waves of love and grief to wonder and appreciation for life and family. CP

Best Bets for Your Children Pre-School The Going to Bed Book

by Sandra Boynton

Giraffes Can’t Dance

by Giles Andreae

The Wonderful Things You Will Be

by Emily Winfield Martin

The Bear Ate Your Sandwich

by Julia Sarcone-Roach

The Whisperer

by Pamela Zagarenski

Teens

Middle School

(Divergent Series)

A Long Walk to Water

by Linda Sue Park

The Story Thieves

by James Riley

Island of Shipwrecks (The Unwanteds series)

by Lisa McMann

Gaby and the Best Middle School Self-Defense Book Ever by Linda Elkin Friends: Making Them and Keeping Them

by Patti Kelley Criswell

Entranced (Guardian Academy Book 1)

by Jessica Sorensen

The Lake (The Lake Series Book 1)

by AnnaLisa Grant

Forever: Book One of the Abandoned by Eric Marier How To Say No: The Ultimate Guide for Teens The Girl In Between

by Laekan Zea Kemp

www.caymanparent.com

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Teens

Planning for a ‘Gap Year’?

Alice Narborough hopes to improve her kitesurfing skills during her gap year, among many other exciting projects planned 30

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Whether your child is taking a gap year or heading straight to university, there are several factors to consider.

Story by Lindsey Turnbull

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any 17- and 18-year-olds across the Cayman Islands have been making some crucial decisions over the past few months – whether to head off directly to university to places of further education in the Cayman Islands, the broader Caribbean, the UK, the US and Canada, or to defer their further education for a while and experience a slice of life they perhaps haven’t experienced before during a gap year.

Most young people will have had to make these difficult life choices around the end of the year/ beginning of January, when university deadlines loom for them to either choose immediate further study after A-levels or IB (International Baccalaureate) qualifications, or taking some time off. It’s obviously not a decision they have to make alone, with parents and schools playing a major role in guiding them as to what is the right decision for them. Schools with A-level programmes such as Cayman Prep and High School have excellent advisors on hand to help students make that all-important decision. But at the end of the day, it’s really up to the individual as to what they want out of life over the coming years.

Advantages Advantages of heading straight to university include a faster track to eventual employment.

Starting university at age 18 means, for some youngsters, employment as early as 21 after a three-year degree in the UK, or at 22 after four years in the US. Some young people might be envisaging taking further studies after their initial undergraduate degree, so it would make sense to start further education as soon as possible. Some fortunate youngsters might already have a clearly defined career path in mind when they are in their teens, and have the drive and momentum to get going on that path as soon as they can.

Alice Narborough Alice Narborough, 17, is currently considering a gap year after completing her A-level studies at Cayman Prep and High School in September.

She says she decided to take a gap year because she will be 17 when she finishes her A-Levels, so before university she’d like to get some memorable experiences in a different part of the world and have work experience in her wanted study course to gain skills and knowledge and ensure it’s a course she wants to pursue.

Alice is planning a varied set of experiences during her time off from studying and says: “I hope to join a volunteer programme in South Africa to teach less fortunate children physical education. I also hope to achieve work experience with DART or a hotel chain in the Human Resource department. Furthermore, I hope to take a trip to kite board in the Caribbean, hopefully Aruba or the Dominican Republic.”

She is currently applying to universities with a deferred entry, to begin in 2017 (after her gap year) and says she would like to study in London or New York or a sunny state, and study business management or international business with a hopeful career path of human resource management.

“I think my gap year will give me extra knowledge and skills from my work experience for my course,” she explains. “I also think visiting different cultures will expand my perspective on the world and people. I also think my gap year will help make me more mentally prepared for university,” she says.

Her parents are right behind her.

“My parents were always fond of my choice of taking a gap year as both of them took gap years before and after their university experiences,” she says. “They think that it is a bit scary for me going > see next page

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It is important to plan the ‘gap year’ to get the most out of this precious time.

Abbie McMillan says getting to the point of further study in veterinary medicine has been a long, hard process.

to South Africa without them but they also think I’m going to have great experiences and will really enjoy it.”

Alice has a mature insight as to her thought process: “Many people believe that gap years just encourage students to procrastinate from getting a degree, but it depends on the person and what their goals are and even though I will have great fun during my gap year, school will always take priority, as will reality,” she says.

Alice thereby raises some important points for consideration. Students contemplating taking a gap year should think carefully about the possible disadvantages as well.

Losing momentum for study after taking a break is a real possibility so it’s important to consider this before taking that break. In addition, if students are planning to spend their gap year travelling or undertaking voluntary work, they should think about how they are going to fund their living expenses during that time, and maybe consider taking on some part time work during travels to help pay for the costs and supplement the bank of mum and dad!

Abbie McMillan Abbie McMillan is an 18-year-old student at Cayman Prep and High School. She explains that while she may already know that she wants to be a veterinarian, getting to the point for further study has not been easy.

She gives some background to her choice of study.

“I always loved interacting with animals and had several pets over the years and I knew that, whatever I chose to study, I wanted to work with them in the long term. I volunteered

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at various animal care facilities over the last two-to-three years and this really helped solidify that I wanted to study veterinary medicine. I believe it is a very rewarding career in both the intellectual challenge aspect as well as the satisfaction that you are the reason that animal has recovered and is able to live an enriched life. This is also the only course I can see myself studying without regret,” she says.

Abbie advises that she did not wish to study in the US due to the cost of tuition and the requirement of SAT scores and other standardised test grades, so she knew immediately she would be studying in the UK. Getting to the point where she can choose her university has not been easy.

“It had been a long and hard process from the very beginning as the minimum grade requirements for studying veterinary medicine is AAB at A-level and out of all the students who apply (and meet these requirements) only 11% are accepted, which is quite unsettling,” she explains.

Other challenges followed, including ensuring she met the high grade standards as well as completing her university application form by 15th October last year, earlier than most UK universities (a particular requirement for any sort of medicine degree undertaken in the UK).

Having now received opportunities for interviews from universities, Abbie is currently working on her Government scholarship application (open to Caymanian students choosing to study at university abroad) and is also preparing for her mock exams. Preparations will soon be underway for university itself.

“I will hopefully be visiting two of my top choices in March and will be able to see and tour the universities first hand, which is very important, and while I’m there I will be able to purchase clothes more appropriate for the cold climate,” she advises.

“I am also currently setting up banking accounts to use while I’m away and ensuring all my passport information is up to date as well. Look at all the options available to you, many universities offer start dates other than the traditional Fall start, entering college at an off-time can be beneficial in many ways and will still allow you some time off from studies to make an informed decision on your choice.”

Dylan Jackson Dylan Jackson, 18, is currently in his in last freshman quarter studying both graphic design and a brand new degree program called UX or User Experience Design at the Savannah College of Art & Design (SCAD) in Savannah, Georgia. He hopes to work in the area of design, either more in graphic design or in user experience.

Dylan took a gap year before starting college and gained useful working insight to his career along the way.

“During my gap year, I gained valuable experience working with Pinnacle Media in the graphic design department. This time gave me the opportunity to complete all of my college and scholarship applications and also gave me the experience of knowing if I truly enjoyed working the field I had chosen for a degree,” he explains.

Dylan graduated from Year 11 at Cayman Prep and High School in June of 2014 and at the time planned to go on to sixth form that Fall, however, after spending the summer working and speaking with the sixth form advisor and his parents, Dylan says they all felt that it would be best if he could spend some time gaining work experience before entering college.

“My college also required a portfolio which I was able to provide based on my work experience directly in graphic design which I would not

have been able to provide from school alone,” he confirms.

Dylan says taking a gap year might not suit everyone and it definitely depends on the student and the area of study.

“If the student feels that they can gain employment in their chosen field and that they can gain knowledge from a work experience that will benefit them in their college studies or if they just require additional time to decide on the college they want to attend and get their financing in order it can be beneficial,” he explains.

He adds further words of wisdom for young people considering taking similar time away from study: “Fortunately, my university operates on a quarter system and I was able to start my freshman year the March after graduation, so in fact my gap year was a little less than a year. Look at all the options available to you, many universities offer start dates other than the traditional Fall start, entering college at an off-time can be beneficial in many ways and will still allow you some time off from studies to make an informed decision on your choice.”

If young people have quite clear career goals ahead, they need to think carefully about whether their gap year experiences will make them more attractive to employers, because they want to try and avoid any negative gaps on their CV/resumé if they haven’t applied themselves to anything in particular during the gap year.

If travel is on the agenda during time off, then young people need to think very carefully about how they plan to travel. If they want to go it alone then they ought to think about the safety issues in the countries they plan to visit. If they want to travel with a friend or a group of friends then they should choose them wisely because they want to ensure they will get along for the duration of the time away.

Taking a gap year can definitely make a big difference for some young people, helping them to develop vital transferable skills, such as honing communication skills as well as

Dylan Jackson says entering college at an off-time can be beneficial in many ways and will still allow you some time off from studies to make an informed decision. leadership, time management and decision making skills. At the same time, gap year experiences can help to increase a student’s confidence, independence and maturity and so it’s well worth considering as a viable option once school is over.

Taking a gap year can offer a wide range of benefits for a young person.

Opportunities for mind-broadening travel, learning a new skill, working abroad on conservation projects or helping the needy and working in internships at local companies are available, each giving young people the chance to enrich their skills set before embarking on further education.

But it is important to plan your gap year if you are to get the most out of this precious time. CP www.caymanparent.com

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Spring Table These seafood entrées are sure to whet your appetite.

Wahoo Curry Dish

Dine & Dish Recipe Contest is kindly sponsored by Foster’s! Like our Facebook page for contest details. www.facebook.com/caymanparent

Super tasty kid approved wahoo curry dish which works with any meaty fish. Courtesy of Moozlers.com Serves 4 Ingredients 4 pieces of Wahoo 1 teaspoon of garlic powder 1 teaspoon of onion powder Salt & pepper 2 tablespoons of olive oil ½ of an onion, cut into small chunks 4 cloves of garlic (crushed) 2 seasoning peppers 2 hot peppers (optional) 1 cup of chopped sweet peppers 2 cups of chopped broccoli 1 can coconut milk 150ml of vegetable stock 1 ½ tablespoons of curry powder 1 piece of lemongrass, cut in half Thumb sized piece of ginger, grated Chopped cilantro to finish

Directions • Mix the onion powder and garlic powder with salt and pepper and use this to season the fish.

• Heat 1 tablespoon of olive oil at medium-high temperature in a large frying pan. Cook the wahoo for 2 to 3 minutes on each side (depending on the thickness) and set aside.

• In the same pan, add the remaining oil and heat. Add onion and cook for 2 minutes at a low heat. Add the garlic, curry powder, seasoning peppers (hot peppers if using) and ginger and cook for 2 to 3 minutes and then add the peppers and broccoli. Cook for 2 to 3 minutes at a low heat. Add coconut milk, sliced lemongrass and vegetable stock and stir.

• Cover and cook at a medium-low heat for 10 minutes.

• Add the wahoo to the sauce, cover and cook at a medium heat for a further 10 minutes.

• Remove the lemongrass and serve with rice or over a bowl of spinach.

• Garnish with chopped cilantro.

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Pan Seared Asian Fish Courtesy of Tanya Foster of Foster’s Food Fair - IGA Ingredients 4 6 oz white fish fillets 1 tsp fresh ginger (grated) 1 tsp five spice Black and white sesame Seeds 1 tbsp sesame oil 2 tbsp olive oil 2 ½ tbsp soy sauce 3 tbsp rice wine vinegar 2 tbsp sweet chili sauce ¼ cup callaloo 4 stocks green onion ½ cup water Salt & pepper to taste

Directions • Preheat a large skillet on medium high heat and add oil. While the pan is heating, place fish fillets in a shallow dish and season with salt, pepper, fresh ginger, five spice, rice wine vinegar, and 1 ½ tablespoons of soy sauce.

• Sear fish for 2-3 minutes per side. Remove from the pan and set aside.

• Finely chop the callaloo and sautee in the same pan the fish was cooked in. Add 1 tablespoon of soy sauce, water, sweet chili sauce, and left over marinade and allow the callaloo to cook down for about 5-6 minutes.

• Add the fish to the pan and finish cooking for about 6-8 minutes. Finish with scallions and sesame seeds and serve.

CONTEST WINNER

Join the conversation

Dine & Dish Recipe of the Month

Send your recipe to publisher@ caymanparent.com for inclusion in our next edition.

Crispy Oven-Fried Fish Bites with Homemade Tartar Sauce Courtesy of Chef Maureen Cubbon Tartar Sauce 1/2 cup olive oil mayo 2 tablespoons sour cream 2 tablespoons sweet relish 2 tablespoons dill relish Salt and black pepper (to taste) 1 teaspoon of seasoning mix like blackening spice, creole seasoning etc. for extra flavor (optional)

Crispy Oven-Fried Fish Bites 2 tablespoons of coconut oil 1 cup all-purpose flour or gluten-free flour mix 1 teaspoon onion powder 1/2 teaspoon garlic powder salt and black pepper 1/2 cup milk 1 egg 1 cup panko bread crumbs 1 pound of white fish like Snapper, cut into bite-sized pieces Lemon wedges 1 teaspoon of seasoning mix like blackening spice, Mrs. Dash Italian seasoning or creole seasoning (optional)

Directions: Tartar Sauce • Combine all of the ingredients for the tartar sauce in a small bowl. Whisk until smooth. Adjust seasoning to taste.

• Cover and refrigerate until you are ready to use.

Crispy Oven-Fried Fish Bites • Preheat your oven to 450 degrees F. Pour the coconut oil into a baking sheet and tilt to spread evenly. Place the baking sheet in the oven as it preheats.

• Take 3 separate shallow bowls. In 1 bowl, add the flour, onion powder, garlic powder, additional seasoning mix if using and a dash of salt and black pepper. In the 2nd bowl, whisk together the milk and egg. In the 3rd bowl, add the panko bread crumbs.

• Dredge each piece of fish in the flour, then the egg mixture, and finally the bread crumbs. Place the now dredged fish on the preheated baking sheet.

• Bake the fish for 15-20 minutes, flipping them once midway through, or until they are brown and crispy on both sides.

• Remove from heat and serve immediately with homemade tartar sauce and lemon wedges.

Breaded Lionfish

Courtesy of Chef Dora of Cobalt Coast as featured on The Deep Dish Cayman Ingredients 4 Lionfish fillets (10 inches or larger preferred) ½ cup flour Pinch of salt and pepper 1 egg Panko breadcrumbs 4 oz butter Butter flavoured oil spray

Directions • Dredge in flour and salt and pepper (to taste) • Dip in whisked egg • Dredge in Panko • Heat skillet, spray with oil, melt butter.

• Cook Lionfish filet on 1 side (about 1 minute) • Turn and cook through.

• Serve with crispy salad and hot sauce

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35

Balance

The Guilt of Eating COLUMN By Virginia Czarnocki

A

fter eating something “bad,” do you try to make up for it by eating something “good” at your next meal?

If so, then read on.

I met a friend for lunch a week ago and she comes dashing into the restaurant declaring, before she evens says hello, that she’ll just be having a light salad for lunch. “I was so naughty last night,” she groaned, referring to the wine she drank and the fries and bread she’d nibbled on over dinner. “I definitely plan to be

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good today”, she said.

The more we talked about our food choices, the more I wondered to myself “when did eating become such a moral judgment call?”

Drink green juice and eat kale salad and you’re “good”.

Have fries and a glass of wine and you’re “bad”.

Raw food is “clean” and processed food is ‘dirty’. If you stray from a diet when you’re trying to lose weight, you’ve “cheated” and that in itself is so bad that it warrants six hours of cardio the next day. What’s even worse is that we give ourselves permission to have a cheat day and eat “bad” food. That’s like telling your kids that it’s okay to swear on Saturdays. That’s bad too,

When did what you eat become a judgement call? right?

We all have guilty pleasures. You know, those foods that we don’t want to tell anyone about and we hide under the bags of spinach in the grocery cart in case you meet someone you know. You know what I mean though, the kinds of food that are just so bad that they leave you feeling like you’ve committed a sin and insulted humanity if you eat them.

Things like cookies. No? We all know the value of eating organic, local, non-GMO foods. I mean, the Internet has become the oracle. As long as those cookies are made with all organic products, they’re healthy, right?

I hate to disillusion you but sugar is sugar, organic or not and just because you are chowing down on a raw vegan meal does make it devoid of calories. It seems that now that we know the value of eating organic, local and sustainable produce, our guilt is further compounded.

Even when we do eat a nutritious whole food diet, we feel bad for choosing the non organic carrots or the farm raised salmon over the wild salmon or the normal flour over the non GMO, organic flour. Putting all of this pressure on ourselves to eat a certain way deprives us of the simple pleasure of eating and enjoying our food. Gone is the pleasure of pizza or hot chocolate fudge cake with ice cream. We judge everything that we eat and the more we judge it, the less we enjoy it and in our quest to be good, we end up pretty messed up.

I think we can eat whatever we want and still reach our goals whether those are weight goals or environmental goals.

We simply eat everything in moderation.

I like to avoid hormones and pesticides as much as anyone else, but sometimes there’s a good reason I can’t make it to the farmers’ market and sometimes I like ice-cream but a small amount.

We need to look at our eating as a whole instead of taking it out of context.

For example, if we ate nothing but green

vegetables this too would be unhealthy because we wouldn’t get any fat or enough protein in our bodies.

So here are my tips for getting over that guilt and moving on: • Stop calling food “good” and “bad”. Our food has no moral value. Technically it’s either whole food or processed.

• Ensure that the vast majority of what you eat is whole foods including protein, carbs, fat and greens.

• When you deviate from point 2 above, give yourself permission to be okay with that. Chances are, it makes little impact in the great scheme of things.

• Don’t set yourself unrealistic goals.

Accept that nobody is perfect. The simple idea of a perfect diet is unrealistic in itself.

• Eat local and organic if you can but if you can’t, get over it.

• Be mindful. What is going on in your head is often times a lot worse than the reality of the situation. That glass of wine or couple of cookies isn’t the end of your efforts. Aim for 80% of your food and drink to be nutrient rich.

If you really want something, have it and move on. Remember that being healthy is about finding balance and happiness in the things you do, including eating.

Life is way too short to feel guilty about eating. These negative emotions are not worth your energy or time. Let the guilt go. You can’t move forward until you stop dwelling in the past. CP Virginia Czarnocki is an attorney-turnedperformance-coach and motivational speaker. She now spends her days helping people realign themselves from a nutritional, physical, mental and general well being perspective. Virginia has a passion for easy, healthy eating and to that end, she created the food blog Moozlers. com where she shares her recipes and motivational tips. She is the mother of three children and the owner of 2 horses, 3 dogs, 1 fish and a load of stray cats.

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Children’s Party Planner

The Insider’s Guide to Parties Column by Martinne Knight Mills

W

e often hear it said that ‘perfect planning prevents poor performance’. While there’s no such thing as ‘perfect’, when it comes to creating our own children’s parties, we all share the same goal - we want to feel like champions!

Time is the most valuable gift. I always design every event by spending my time imagining what it’s going to feel like, what it’s going to look like, how will it sound, what will it taste like, and when are we going to eat cake! But time isn't always about watching the clock and being on time, it’s about the experiences we create with our time and the people we share our time with, that makes our heart sing.

That’s the real value of time.

The ‘ultimate party’ brings your favourite people together to celebrate, evokes the senses, and creates something imaginative, creative, thoughtful, memorable, and most of all enjoyable. How do you even begin to quantify that? Before the fun starts, before anything else happens… planning is what makes a great occasion great.

Since my career as an event planner started almost 20 years ago, I can say I’ve thrown thousands of parties of

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all shapes and sizes, with a variety of demands and budgets. But if there’s one event that get my anxiety pumping and breaks me out in cold sweats is the thought of my daughter’s annual birthday party! So every parent needs all the help they can get to pull off this years most important day of your child calendar.

So with this being said - my number one piece of advice to anyone planning an event is to take time to imagine the event in your mind, and start to document that.

Planning is effort, it’s you deciding how you share your energy with your guests, and it starts with you just thinking. Not thinking and driving, not thinking and cooking, not thinking and feeding the dogs… just you doing one thing. Thinking! It helps to have a pen and a pad or an iPad if thats your thing.

But its simple. Its not rocket science, it’s just giving yourself the chance to make time to get all your thoughts and plans in one place. The real issue for busy Mum’s and Dad’s is finding the time to make that happen. Like Nike - “Just do it!”

Schedule an hour, just like any other task in your week and use the time alone to gather your thoughts and ideas.

The Idea It’s fair to say that when it comes to birthday parties more often than not it all comes down to Mom to pull off the best party of the year! But we all know Dads like to join in too so let’s talk a little about what it takes to bring a great party to life. For me, I often have grand ideas but in reality when it comes to the crunch, time always gets the better of me, so it’s important to be realistic! I love the mantra KISS - Keep it Simple Star. Always

trying to keep it simple although creativity is always a must!

If your children are like mine, then they know what party they want six months before the date rolls around. But not everyone is alike and maybe you have no idea what theme party to choose.

A great idea in this case is to gather the family together, especially the child who’s birthday it is, and start a ‘Birthday Brainwave Board!’ A place where you can create a sort of vision board for the kind of party you are imagining. You can find loads of great Part themes and Ideas at It’s Your Party!

After 20 years, I still learn something every time I pull off an event. So I’m sharing with you some of my time served lessons in creating outstanding event experiences.

1. Have Fun If you think of it as a chore it will be! This is your opportunity to turn this occasion into a chance to spend quality time with your child, to bond and partner with them to plan THE BEST DAY EVER (or at least for 2016). So make fun the focus and commit to keep

it that way. If at any point it becomes stressful, stop and start again another day!

You can do this if you give yourself three months to plan what is, as a parent - the most important date on the calendar this year.

2. Save the date The one thing you want is for all your potential guests to attend, the worst thing that happened to me was that my child’s friends were invited to another child’s birthday party on the same date, so choose your date early and give plenty of notice. A great tip is to send a “save the date” invitation in advance of your party invitations - especially if your child’s birthday falls close to their friends or classmates. So to avoid disappointment, a save the date sent in advance of the formal invite gives you (and other parents) the maximum opportunity for a full guest list.

3. Guest list Start by creating a list of names and dividing them into #1 for childrens parties boys and girls, this will help you further down the line when it comes to games,

activities, name badges, gift bags and so forth. Decide how many guests you realistically want to cater for.

4. Invites You never get a second chance to make a first impression.

So invites are the first time your guests get to imagine what a great party it’s going to be! So don't rush the invite - maybe this becomes an art project for a rainy day months before the big date! Make it memorable, include the theme, maybe a map of how to get to the location and anything to bring like Swimmers, Floaties, Sunscreen, Hats etc! Invitations with full details can then be ideally sent out about a month in advance of your party. You can send out paper invitations or consider electronic invites from evite.com.

5. Location In the Cayman Islands its wise to decide firstly if you are going to be indoors or outdoors. If you choose to be indoors you provide your guests with a comfortable cool, dry environment. If it’s planned for outdoors > see next page

OUR SERVICES • Party Planning • Party Decor & Design • Party Costumes • Party Bags & Fillers • Balloon Designs & Displays • Pinatas • Snowcone & Cotton Candy Concession Rentals • Disposable Party Supplies (Cups, plates, knives, forks, etc.)

• Face Painting • Child Entertainers: Face painter, Clown, Balloon twister, Magician, Character Appearances • New inventory of inflatables arriving soon (Bouncy Castles/Slides)

Everything you need for the best Children’s parties on the rock!

VISIT US: Bodden Place, Shedden Road CALL: 946 4453 WEB: www.itsyourparty.ky

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then a weather back up plan is always a great idea. The beauty of our Islands are the exceptional locations we can choose from. From gorgeous white sand beaches, to cool pools, big pirate boats, slippery slides, traditional turtles, stunning stingrays, there are so many choices to make.

KIDS BEACH PARTY

Banana Boat Rides • Kayaks Stand-up Paddle Boards Floats & Snorkel Equipment Experienced first-aid/ CPR certified staff members to keep kids safe CI$450 | 2 hours | 15 guests

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event planning & styling

Roller Skating Bowling Rock Climbing Bungee Jumping For Info: Call 946-5464

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Baby Showers Children’s Birthdays Weddings Decor Rentals Handmade/Custom Stationary & Signage Custom Decor Themed Events

6. Teamwork Gather your loved ones and see who’s available to assist you on the day…. and in the two weeks running up to the party. Don’t be afraid to ask for help! Its lovely to have friends and family around who will be on hand to help you navigate the day in a calm, supportive way. So share the love and your “to do list” and remember this isn’t a one man job! :) 7. The Star of the show I had a boss who used to say “The main thing, is the main thing, is the main thing!” and I’ve kept that with me to keep me focused on what’s important. You are not competing for a medal, an Oscar, or an award… and you're never going to win one throwing a party! So forget about impressing anyone other than the birthday boy or girl. They really are the only thing that is important. So keep that the main focus at all times. It helps you make necessary decisions as you proceed and it always keeps things in perspective.

8. It takes a village Grand Cayman is a beautiful village of friends and family. If not family then “framily”, so delegate and call for back up! You have more friends and loved ones than you think, and everyone will be happy to lend a hand. As your “to do” list grows - ask for help. You are not super-human so don’t even try to be.

Life is much easier when you put things into perspective. It’s important not to add unnecessary stress to an important occasion.

9. Thrash it out Just write one list, in one place and keep everything together. I like to use a highlighter, once I know each task is done. My intention is to make the page glow with everything completed. The things that still need attention jump out > see next page

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A

Fo

yo

It takes a village to raise a child ...

-African Proverb

we: support

It takes a community to support the parents.

FAMILY RESOURCE CENTRE - Family Skills - Free Legal - Parent Coaching

THE COUNSELLING CENTRE - Individual & Family Counselling - Therapeutic Groups - Domestic Violence Support

Address these needs and you will see CARIBBEAN HAVEN RESIDENTIAL negative behaviours decrease.

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our parenting tool kit, contact the Family Let usResource be a partCentre of your support.,W WDNH at 949-0006 or frc.gov.ky.

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Art’y Parties

Fun • Creative • Unique

Create while you celebrate!

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at you. But I’m also ‘old school’ like that!

I like to write with a my hands rather than a computer - but I know that we are all different. If you like electronic versions you can whip up an excel sheet easily to keep tasks clear and defined. I’ve seen many event planners with pages of printouts snapped to a clipboard… but again I remind you to keep it simple.

10. Timeline I plan every event by writing a timeline of how I imagine it to play out. You can write yours now! Just write the times in half hour increments down the left hand side of the page starting at 10am and running thru to an hour after the party ends. As you write what happens when - you make a side list of what you need to do to make that part of the event come to life. So when it says SERVE CAKE at 2pm, your side notes will remind you of what’s to do to make that happen! Then all you do is tick your boxes as you go!

Now with all the planning in place, all you have to do is follow the list!

Because you’ve given yourself time to

lar u c a t c e p S ! n u F y a d Birth

3

Packages to Choose from:

• Use of Village Square Playground • Party Hosts • Private Party Room • Games • Arts & Crafts • Lots of fun add-ons available!

PARTY Saturday: 10am-12pm | 1pm-3pm | 4pm-6pm TIMES: Sunday: 10am-12pm | 1pm-3pm

Located at Camana Bay, next to Gelato & Co. T. 345.640.7827 | E. info@starfish.ky 44

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think of everything, you've rounded up the troops to help you, and now all you have to do is be present, enjoy every minute, because everything is organised. Enjoy the time with your Birthday Boy or Girl, enjoy the time with your family, with your friends and your loved ones.If on the other hand you need professional planning services to do all this for you, Martinne Knight Mills and the team at It’s Your Party offer party planning assistance for every event on this year’s calendar. 2016 looks to be a very promising year! CP 2016 marks the 20th anniversary of Martinne Knight Mills’ move to the Cayman Islands from Lancashire, England. Originally a Restaurateur with a passion for art, Martinne became one of Cayman’s ‘best known event producers’ in the mid-90s. Specialising in creative themed designs, Martinne has successfully designed and managed thousands of large-scale weddings and Corporate events. Now based at It’s Your Party, Martinne continues to share her event planning expertise.

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IN STUDIO OR ON LOCATION Visit our website for details: www.YogaSproutsCayman.com “I cannot recommend Yoga Sprouts highly enough.

My seven year old and her friends had the best time. Lots of fun, colorful resources, fabulous games/ songs etc. The best party we’ve had so far!”

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Children’s Party Planner

Creative Loot Bags themed cellophane bag and opt for a

Go the extra step and tie a cute ribbon or raffia around the lid of containers to differentiate between boy and girl gifts or

Fill it Up! This is the fun part so have fun with it. Do a bit of research on the Internet (Pinterest is a wonderful resource for ideas) and visit popular children’s stores and party and décor suppliers to inspire you. Here are a few creative ideas to get you thinking about uncommon filler items: > see next page

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PIZZA PARTY?

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Think Outside the Bag Skip the

create labels or name tags that complement your child’s party colours or theme. You can also consider attaching a coloured balloon to each bag as an extra takeaway souvenir that is always a crowd pleaser.

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arty bags are a great way to send your little one’s friends home with a token gift of the birthday fun they had. Traditionally, party bags are filled with candies, chocolates and other sweets as well as small, inexpensive plastic toys that usually get lost or break within a day or two.

But takeaway birthday baggies can be so much more fun, engaging and unique with a bit of effort and creative thinking.

brown paper bag that kids can decorate and personalise at the party – this is a fun way to add an activity to the overall event with just a few crayons, markers, glitter and glue.

You can also consider using mason jars, and inexpensive baskets and plastic containers that can be reused in the kitchen and home by both children and adults. Consider preordering bundles of small gift boxes that are easy to assemble or use a refillable kid’s cup as a replacement for the customary party bag.

oad est Bay R ky s. n Plaza, W Caribbea s.ky • www.gino o info@gin

Story by Nasaria Budal

Gino’s can cater to parties of all sizes, from 10 to 100 hungry kids!

$15.00 $25.00 $50.00 $50.00

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We provide more than just great pizza!

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Try our veggie & fruit platters, sandwiches, chicken tenders, wings, sliders, birthday cakes and so much more!

Caribbean Plaza, West Bay Road info@ginos.ky • www.ginos.ky

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623-7777

DAILY SPECIALS

18’’ pepperoni pizza, 12 wings, and a 2 litre drink of your choice for $35

Daily lunch specials for $10 and under

Now on Instagram! @ginoscayman

www.caymanparent.com

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Cooking in Trans Fat Free Oil in all our kitchens Spa in a Jar Fill a mason jar with a bottle of nail polish, toe separators, an emery board, sweet smelling lotion and a few cotton balls for a cute and girly gift. Add a few temporary or flash tattoos, hair clips, lip gloss, mints or a small packet of chewing gum to the jar for something extra special.

Marinating and preparing “real” 100% chicken, not mystery “nuggets”

Having trained kitchen Delectable Cakes &cooks Pastries in every Give the Gift of Reading Ignite the imagination of a child with the gift of reading. If you personally know the children who will attend the birthday party, you can hand-pick books that suit each of their personalities. You can also pair these with a colouring book – many are available in the dollar aisle at local supermarkets – and a handful of crayons. Bind them all together with a fun ribbon and name tag.

Hand-breading and cooking chicken throughout the day

The Colonel's Hot & Cold Partysecret Platters Original Recipe blend of 11 herbs & spices

Make a Mixtape CD Pull a playlist

Always fresh, hot & juicy. Our togetherpassion with your child’s favourite songs to play during the party then give each child a for that great craveable CD oftaste. the songs to take home. Chances are 48 Hours notice is all we need!

they will have the same musical interests.

Add stickers to the CD sleeve to make it cool and colourful.

Call: make 945-4262 it like the We still www.treats.ky Sweets, with a Twist If nothing else Colonel did... real meals made will do but sweets and candies, you can the hard way.

E: treatsrestaurant@gmail.com West Shore Center, SMB

still make it interesting. For instance, add crushed Oreo cookies to a jar and top with sour worms for an amusing treat that will go over well with the boys. Baked cookies in a plastic or paper baggie, cupcake poppers or mini-cupcakes are always a big hit as well.

Great Games Puzzles and playing cards like Uno, Old Maid and Go Fish are a great giveaway in a party bag. Throw in a few marbles or Lego blocks for a good time long after the party is finished. Also, firework poppers are pretty inexpensive and are generally safe for children to use.

Gift Certificates Gift certificates at popular kid’s stores are a great trouble-free gift and can be purchased in denominations as little as $5.00.

Donate to Charity Instead of handing out party bags, you can consider asking your child to choose a local charity that means something to him or her and make a donation in the amount of what you likely would have spent. You can also ask parents to make a donation to the same charity instead of bringing a birthday gift. CP

KFC Bay Town Plaza

(Drive-Thru) 36 West Bay Rd • 949-2834 Sun-Thurs 11am-11pm Fri & Sat 11am-1am

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facebook.com/KFC.Cayman www.kfccayman.com KFC Downtown

14 Shedden Rd 949-8645 Sun-Thurs 9:30am-9pm Fri & Sat 9:30am-11pm

soshareable socrispy sofresh www.kfccayman.com 46

www.caymanparent.com

KFC-Cayman

46 Canal Point Dr, West Bay Rd • 9459065

KFC at The Strand

46 Canal Point Dr West Bay Rd • 945-9065 Sun-Thurs 10am-9pm Fri & Sat 10am-10pm

Book your Kids Birthday Parties!

E-mail: kfcgcm@candw.ky or Call a Manager on 949-6363 to book

Party Directory Planning the perfect party is made easier with this guide to local providers.

PARTY STORES/ EVENT PLANNERS, DECORATIONS, SUPPLIES, COSTUMES & RENTALS Celebrations Bespoke event planners.

Kingbird Drive, Industrial Park & The Paseo, Camana Bay T: 623-2044 W: www.celebrationsltd.com

Every Bloomin’ Thing Bouncy Castle Rental. Fresh flowers.

Balloons.

384 Crewe Road T: 945-1701 E: floral@ebt.com.ky

It’s Your Party ‘Cayman’s Largest Party Store’ is overflowing with party themes, costumes, balloons, pinatas, toys, gifts and more! They offer a large selection of rental inflatables (water slides/ bouncy castles), cotton candy and snowcone concession rentals. Clowns, magicians and balloon twisters for hire!

Bodden Place, Shedden Road T: 946-4453

Massive Equipment Rental & Sales Party and Event Rentals. Tents, chairs, tables, games and more.

T: 949-7990 E: info@massivegroup.com W: www.massivegroup.com

Party Mania Over 4,000 party products in stock and can order whatever you need.

West Shore Center, Seven Mile Beach T: 945-3268 E: cayparty@gmail.com

Party Source ‘Your One Stop Party Store’ offers the standard balloons to the most extravagant birthday themes. They also stock plenty of costumes and accessories in addition to party supplies. water slides, bouncing

castles, cotton candy, snow cone, popcorn and hot dog machine, tables and chairs, face painting and more. Clowns, magicians and balloon twisters for hire!

lesson, meal and beverage. The birthday girl/ boy also receives a gift.

Market Street, Camana Bay T: 623-COOK (2665) E: info@bonvivant.ky

Paddington Place, Godfery Nixon Way T: 947-2789 E: party.source@hotmail.com

Bright Start Learning Centre

Poppet Studio, Event Planning

Indoor play facility offering entertainment and activities for the little ones.

Re-imagining event decor and styling for a truly unique event each and every time! We provide fabulous hand-crafted party decor and would love to be a part of your next celebration!

T: 926-2551 E: thepoppetstudio@gmail.com

The PartyVille Wedding, events and floral arts production company in the Caribbean, based in the beautiful Cayman Islands.

5 Plaza Venezia, North Sound Road T: 345 943-Ville(8455)

ACTIVITIES/VENUES Art’y Parties, Young at Art Create a masterpiece while you celebrate!

Great for boys and girls.

The Art Studio, Dee’s Plaza T: 928-0284 E: youngatartcayman@yahoo.com W: www.youngatartcayman.com

Black Pearl Skate Park This 62,000-square-foot park is among one of the largest concrete parks in the world.

Offering rental equipment: skateboards, scooters, helmets and pads. Discounted rate on entry fee and equipment for birthday party groups.

Grand Harbour, Red Bay T: 925-2012 E: skate@blackpearl.ky

7 Mile Shops, West Bay Road T: 939-8355 E: brightstartmail@gmail.com

Cayman Crazy Golfing 18 Hole Mini Golf Course.

Seven Mile Beach T: 945-6600 E: deadmin@candw.ky

Cayman Turtle Farm Interactive games, activities and entertainment. Join the Scavenger Hunt, enjoy snow cones while resting from an afternoon of fun and adventure, dance to the tunes of the Island’s hottest DJs or watch a movie under the stars – the options are endless.

786 Northwest Point Road, West Bay T: 949-3894 E: info@turtle.ky

Cowboy Town Stables Offering parties onsite at their Savannah location, or pony rides at the party site.

T: 916-8571 E. shanna@cowboytownstables.com W. www.cowboytownstables.com

Creations Unlimited Kids will love our Photobooth Party! With party music we start the event with fabulous individual and group shots and then move on to our incredible prop box and make some real memories with hats, boas, glasses and dress up clothes.

Eucalyptus Building, Shedden Road T: 326-1557 E: lucy@creations.ky

Bon Vivant Does your birthday boy/girl love to cook?

Parties (for a minimum of 12 kids) are hosted on Saturdays for 1.5 hours and includes the

Dolphin Discovery & Dolphin Cove Come and celebrate your birthday with the dolphins! Various encounters available.

www.caymanparent.com

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E: salescayman@dolphindiscovery.com

enjoy the party.

T: 949-2580

Equestrian Center

T: 947-4892 E: info@gtyachtclub.com

Margaritaville

The pony park is an ideal spot for an animal lover’s party! Includes one hour of pony rides and the petting zoo.

Lynford Pierson Highway T: 516-1751 E: equestriancentercayman@gmail.com

Fitness Connection Pool/Disco parties at Fitness Connection are catered for children of all ages. Our specialized team will guarantee that your child’s party will be filled with exciting activities, music & games all in a safe & kid friendly environment. Glen Eden Road, South Sound T: 916-0703 or 949-8485 E: fitness@fitness.ky W: www.fitness.ky

George Town Yacht Club Trying to think of a new, fun idea for your children’s birthday parties? Why not book some space by the pool for a swimming party? We will organize the food, drinks and even a lifeguard so all you need to do is

KFC Your Birthday is More Fun with Chicky®!

Chicky® Parties provides an exciting new experience for kids when held at KFC! Contact us with a date, time and the number of guests expected and we’ll be happy to look at space availability at KFC Bay Town or The Strand location.

T: 949-6363 E: kfcgcm@candw.ky W: www.kfccayman.com

Kings Sports Bowling, Roller Skating, Rock Climbing and Bungee Jumping Parties Available!

Crewe Road T: 946-5464 E: kings@candw.ky

Lil’ Monkeys This fun indoor playground and café offers a cool, clean, safe party environment for kids aged 6 months - 8 years old.

Located above Little Darlings, Bodden Place, Shedden Road

Food, music and wild rides down the ‘Green Monster’ waterslide will provide hours of fun!

32 Harbour Dr., George Town T: 949-6274

Motions Unlimited Gymnastics Studio Party Activities include trampolines, zip line, obstacle courses, bouncing castle, parachute games and other fun activities in our well padded gymnastics facility.

Sparky’s Drive, off North Sound Rd T: 749-8365 E: Info@motionsunlimited.com

Perfectly Pampered Mobile spa party offers pampering for little ladies. Packages can include manicures, pedicures, massage or make-up lessons.

Our Pamper Parties can be tailored to your needs. (Minimum of 4 little ladies) T: 925-6267 E: info@perfectlypamperedcayman.com W: www.perfectlypamperedcayman.com

Public Beach Cabanas & Parks

W I a kids pN a

onboard trty Jolly Rog he er!

Free to use with an event permit: Reservations must be made via phone call or customer walk-in at RPCU office location (Ground Floor, Cayman Islands Environmental Centre, North Sound Road) Popular event locations: Dart Family Park, Seven Mile Public Beach, Airport Park, Scholars Park, EE Heritage Field, Watler’s Park, Kaibo “ Water Cay” Public Beach.

T: 946-8250

Red Sail Sports Kids Beach Party. Banana Boat Rides, Kayaks, Paddle Boards, and more!

T: 623-5965 E: groups@redsailcayman. com Visit www.redsailcayman.com/kidsparty

Rock Gorgeous Hair Salon

It’s easy to enter!

Sail on over to our Facebook Page and see the Contest Page for all the details!

48

www.caymanparent.com

Two hour hosted Girls Birthday Party. Dress up station. Makeup sation Photo shoot.

Tea party. Goodie bags. Balloons and decorations.

1st Floor Coconut Plaza, Seven Mile Beach T: 925-4231

! s y e t a M Ahoy

Birthday Parties

•

Awesome Birthday

PARTY a k g s P c a e

Starfish Village

Foster’s Food Fair - IGA

Use of the Village Square Playground. Private Party Room. Party Hosts, Games. Arts & Crafts and much more!

From party platters to photo cakes and fruit baskets, Foster’s Food Fair-IGA offers a wide selection of delicious foods to help make entertaining easy.

Located in Camana Bay, next to Gelato & Co. T: 640-7827 E: info@starfish.ky

The Jolly Roger Pirate Ship

Hurley’s - Catering

Birthday Parties for Young Buccaneers!

Parties include: 2 hour voyage, food, fruit punch, swimming PLUS our infamous pirates!

Cakes, Pizza, Party Platters, Sushi and so much more.

Kirk Market - Deli & Bakery

Yoga Sprouts

An extensive selection of party favourites, from cakes to platters.

T: 326.9876 E: YogaSproutsCayman@gmail.com

CAKES/ CATERING Cake Diva Have your cake and eat it too! Edible art cake, cookies, cake pops and custom dessert creations.

T: 928-5497 E:cakedivaky@hotmail.com

The Cake Studio ‘Where Art Meets Taste. Custom cakes for all occasions.

T: 926-4944 E: thecakestudio@ymail.com W: www.thecakestudiocayman.com

Carousel Creative Catering ‘Where Themed Cakes Come To Life. Custom Designs for weddings, birthdays, showers, parties and corporate events.

T: 946 0926 E: orders@carousel.ky W: www.carousel.ky

Gino’s Pizzeria Catering to parties of all sizes, from 10 to 100 hungry kids! Providing more that just great pizza! Veggie & fruit platters, sandwiches, chicken tenders, wings, sliders, cakes and more.

Caribbean Plaza, West Bay Road T: 623-7777 E: info@ginos.ky W: www.ginos.ky www.caymanparent.com

T: 947-8488 W: www.hurleys.ky

T: 922-9922 E: info@jollyrogercayman.com

Yoga parties are fun, unique, memorable, and stress-free! Various packages to choose from, with options for both in-studio and onlocation parties

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T: 945-FOOD (3663) W: www.fosters-iga.com

T: 949-7022 W: www.kirkmarket.ky

Treats Restaurant Catering all occasions! Hot and cold party platters. Cakes made to order. We can accommodate all special dietary needs.

West Shore Center, SMB T: 945-4262 E: treatsrestaurant@gmail.com W: www.treats.ky

FACE PAINTING/ HENNA TATOO Paradise Pixies Face and Body Painting T: 926-5200 E: paradise_pixies@yahoo.com

Shilpa’s Creative Unique Arts Henna Tattoo, Face Painting, Decorating, Birthday Parties/ Baby Showers, Cake Decorating, Art and Crafts Tutoring T: 927-1763 E: tshilpa74@gmail.com

Young at Art Traditional and Waterproof Airbrush available.

T: 928-0284 E: youngatartcayman@yahoo.com W: www.youngatartcayman.com

ENTERTAINMENT Tide Tricking Does your son love Spiderman? Acrobatic performances available for parties.

Call: 928-5291 E: tidetricking@gmail.com

In partnership with:

www.redcross.org.kyÂ

Photo credit: Courtney Platt Photography

The time for individual action is NOW.

Made possible by:

Our children deserve a life free of abuse. Protecting them is an ADULT responsibility.

- Nelson Mandela

There can be no keener revelation of a society's soul than the way in which it treats its children.

With the Christmas season soon upon us, Cayman once again has a heartwarming line-up of fundraising events to get you into the spirit of giving!

While efforts have been made to make contact with each and every charitable organization on island, please don’t consider this to be the “List of All Lists”. Although we have been making our list and checking it twice, we certainly may have unintentionally missed a few. Looking forward to seeing you out there, giving a little (or a lot) back to this beautiful island we call home!

Beginning November 2 Cayman ARK- “Giving is Receiving” ARK’s 7th annual campaign will

be changing a bit this year to meet the needs of hundreds of families in Cayman. This Christmas, ARK would like to give the “Gift of Choice”, where in place of Blue Bags, ARK will deliver BLUE ENVELOPES, giving you an option to donate food vouchers and/or cash donations to this special cause. Envelopes will then be delivered island wide to previously identified families in need, collaborating with local schools, Canteen Staff, The Crisis Center, local churches and other organizations that work closely within the community. If you would like to get involved in this great cause, please email ARK at info@arkcayman.com.

Beginning the first week of Novemberonwards Feed our Future “Letters to Santa” By purchasing a special stamp from Mailboxes Etc., your child can send his or her letter

directly to Santa. Your stamp purchase of $1.00 will help provide healthy meals for children in need in Cayman schools. Letters can be mailed directly to Santa from special mailboxes within Camana Bay.

Late November through mid December St. Ignatius School“Christmas Hampers” In co-ordination with Social Services (DCFS), St. Ignatius is once again making their annual Christmas Hamper appeal. Each year St. Ignatius delivers over 30 hampers to families in need and your spirit and generosity can help make a much brighter Christmas for the less fortunate in Cayman!

If you would like to take part in the program this year, please contact Veronica Heffernan at vernonica.heffernan@stignatius.com or the St. Ignatius School Office at 949-9250.

St. Ignatius Church and School- “Annual Giving Tree” Help make Christmas morning magical for a family in need this Christmas. By choosing a tag from the Giving Tree, you will be provided with the details (age/gender) of an adult or child in need this Christmas.

Participants then place the gift, with the tag attached, under the Giving Tree. Additional items, such as new toiletries for men and women are always much appreciated. For further details or to participate, please contact O’Neil Miller at the Parish Office at 949-6797.

Beginning November 21 Camana Bay “Christmas Give” Events It’s easy to make giving back a part of your holiday traditions at Camana Bay! As a thank you for your generosity, Camana