Physical health/drugs
By thomas andfranklin
Recreational drugs
Addictive drugs have four main categories which are depressants, analgesics, stimulants, hallucinogens. Depressants include barbiturates, alcohol and nicotine. stimulants include, cocaine,methamphetamin e, anc ecstasy.hallucinogens include LSD, marijuana and ketamine. Analgesics include heroin and morphine.
Recreational drugs like paracetamol and marijuana are used for medical purposes in a regulated amount but if it is used too much it will cause negative side effects like drug trips and nausea as well as vomiting and headaches but they can be addictive. https://www.youtube.com/watc h?v=8PcP-cbrW24
Exercise and hygiene
Exercise is important to a healthy lifestyle because if you don't exercise it can decrease your life expectancy and in addition to exercise a healthy diet is important but some people exclusively eat and drink what tastes best and those people usually die 30-40 and at absolute best 60m so yeah exercise is important but so is hygiene.
Hygiene is less important but still important because bad dental hygiene can lead to a bad smell and sensitive gums which can make eating painful where as bad [physical hygiene can both decrease your life expectancy and make you radiate a terrible smell which can prevent you from being in a relationship so you can die early, single and alone, do you want that? No so brush your teeth and use deodorant
https://www.youtube.com /watch?v=jQ2e0KH5WrI
you addicted to your mobile phone?
is some questions to ask yourself to see if you are addicted to your mobile phone
Do you spend more time on your phone than you
talking to your family
person.
Do you suffer from text neck, a condition where you get
neck
down
your phone. Do you talk to your friends on your phone more than in person?
Do you have eye strain or blurry eyes
Do you feel compelled to check your device for messages every five minutes.
Do you fiddle with your phone at mealtimes
Do you get anxious when you lose your phone Video link https://www.youtube.com/w atch?v=3KjeRmkyY9c
Are
Here
●
do
in
●
a stiff
from constantly looking
at
●
●
●
●
Feet hygeine
Foot hygiene is important because if you don’t then your feet can generate a bad smell and constant pain.The most common conditions in terms of bad foot hygiene are verrucas,warts and athlete's foot.
https://www.youtube.com/watc h?v=0_qzkkoUjOc
The most effective way to cure these usually is either to use cream or to do nothing and if you want to prevent it before it happens you should use the same creams but prescribed by your local pharmacist.
Addiction
There are many things that could happen if you have an addiction to drugs. There 5 main signs that you could be getting an addiction. They are Drowsiness. Slurred speech. Lack of coordination. Irritability or changes in mood. Problems concentrating or thinking clearly. Memory problems. Involuntary eye movements. Lack of inhibition.
Video link ttps://www.youtube.com/wat ch?v=JBBBvT8Ll10
There are ways to break an addiction like. Set a quit date. 1. Change your environment. ... 2. Distract yourself. 3. Review your past attempts at quitting. 4. Create a support network. 5. For more information on finding an effective path to recovery, check out
OvercomingAddiction, a Special Health Report from Harvard Medical School
Allergies
An allergy is over-reaction form the body. There are different types of allergies like FoodAllergy Insect Sting Allergies. ● Drug Allergies. ● Pollen Allergies. . ● Ragweed Allergy. . ● Nasal Polyps. ● Eosinophilic Esophagitis. Managing allergies Here are some steps I found out in how to manage them.Cleanse your nose. Pollens adhere to our mucus membranes. 1. Manage stress. . 2. Try acupuncture. 3. Explore herbal remedies. ... 4. Consider apple cider vinegar. 5. Visit a chiropractor. ... 6. Detox the body. 7. Take probiotics. Video link https://www.youtube.com/wa tch?v=1YrKVobZnNg
Tattoos and piercing
More young people are choosing to have tattoos because…..
● Boys get them to look cool
● Girls get theme to also look cool.
● Some people get them to cover up a scar on there skin.
● Some teenagers get tattoos as a sign of rebelling.
Video link https://www.youtube.com /watch?v=fOHYMaa4S6o
Skin hygiene
important to protect your skin from illnesses like acne and warts.It is important to wear sunglasses when out in sunny areas and also apply sunscreen with around SPF 30 or above and it is even more important to wear SPF 30 sunscreen when sunbathing.
It is
You can get acne by tiny holes in your become blocked. Most skin cancers is called by ultraviolet light. Damaging your cells Video link https://www.youtu be.com/watch?v=B 2bYBGP1W6I
Cites https://www.mayoclinic.org/diseases-conditions/drugaddiction/symptoms-causes/syc-20365112 https://www.health.harvard.edu/diseases-and-conditio ns/five-action-steps-for-quitting-an-addiction https://acaai.org/allergies/allergic-conditions/ https://www.mayoclinic.org/diseases-conditions/hay-f ever/in-depth/seasonal-allergies/art-20048343 https://sedera.com/blog/story/seasonal-allergies