MS Health Magazine By Hailey Pollock & Miracle Adegoke
Contents - Becoming an adult
- Managing your -
Managing stress
-
GCSE
emotions
- You and your money - You and your family - You and your future
Becoming an Adult Steps to take to Become a adult : -
Don’t be a jerk Take full responsibility Stop Lying Take care of your own stuff Be Grateful
Video -https://yo utu.be/pk 6BCKqXe eM
Problems with Parents Video -
Being Responsible As we get older we have more responsibilities
5 Ways to Be Responsible - wikiHow
Dealing with Anger Video https://you tu.be/Mdv LWnJ8WrI
Jealousy What are some Signs of Jealosy :
-
You don’t trust your partner when you’re not together.
-
Dealing with fear Some Ways to deal with fear : -
Breath through Panic Take time out Imagine the best Look at the evidence Visualise a happy place
Dealing with fear can sound hard
Video https://youtu.b e/GDjwfFmXw fE
Signs of Stress Signs of Stress are : -
Depression Headache Crying Anger Insomnia Acne
Video https://youtu.be/h jCghKteOGI
There are 2 types of Stress Physical and Psychological if you are experiencing these you might want to arrange a consultation or seek advice from a medical doctor. (With Experience)
What Stresses you? Things that can Stress you : -
Getting good grades Preparing for the future Loneliness Body appearance Juggling priorities (School, Sports,Jobs,Clubs, ect)
If you are dealing with stress you can find some ways to come with it like Sleep Well, Exersie,Learn Mindfulness and Get Outside
Video
https://youtu.be/5eZ0xtxdVOA
Coping With Stress Ways to manage your Stress: Bond with your pet Rebalance work and home Build in regular exercise Eat well and Limit Alcohol and Stimulations Connect with supportive Friends
Coping with Stress
You and the bank
Video https://youtu.be/fTTGALaRZoc
Saving and Borrowing When you turn 7 you can open your first bank account. You can give money to the bank for them to give to someone else to invest in a business or a wedding. The people wiil pay the bank 70p every month for the loan money. The bank will give you 10 pounds and 20p for lending the money.
Video:https://www.youtube.com/watch?v=L-GouzQaA no
GCSE Choices Some GCSE choices can be : https://youtu. be/KEqusBB wLXU