Spiritual Practice of Resting

Please nap for at least 20 minutes. If you sense God calling you to nap the whole time, please do so. Resting is a deeply spiritual exercise. God rested after seven days and commanded his people to rest on the Sabbath. Elijah slept after being burned out from his prophetic ministry. Jesus slept on a boat.

Invite Jesus to be present with you in your nap and to give you restorative and healing sleep.

Wake up, thanking God for the rest that he gives.