Spiritual Practice of Walking

Walking is regular theme in Scripture—Enoch was praised and taken up into heaven for walking with God. Augustine once said, “Things are solved by walking around.”

For those who struggle with stillness, we can engage in slowing down through a spiritual walk.

Walk to be with Jesus. Invite him by saying a prayer like: “Jesus, I am here now. I want to be present to you today. If you have something to say, my heart, mind and ears are open to you. Otherwise, I am fine just being with you.”

Breathe slowly.

Walk at a slow pace. Feel each step as you move along the ground.

Feel free to stop and notice things around you. God may draw your attention to the nature around you.

Conclude your walk by thanking God for his presence with you.