Best buttocks exercises

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Brazil Butt Lift is a system of cardio and dance, along with a specialized training program that helps to streamline your hips, thighs and butt. It is utilized by top supermodels to get them into shape for photo shoots. The Brazilian Butt lift program was developed by Brazilian ballet dancer Leandro Carvalho and includes four different workouts to choose from based on your fitness goals. The Brazil Butt Lift program effectiveness is credited to Leandro's "TriAngle Training Method." The "Triangle Training Method" targets the three major muscles (gluteus maximus, gluteus medius, and the glueteus maximus) to achieve maximum results. While this method helps to tone, firm, and lift the butt, it does not pack on additional muscle in the thigh area. Many programs solely target one muscle, but Brazilian Butt Lift is different! The Brazil Butt Lift is the only Beachbody program to focus entirely on the butt and thighs. It is to "Slim in 6", except Brazilian Butt Lift also incorporates targeted dance moves. Thus, in the butt decreases in size, while becoming firmer and more muscular. Brazilian Butt Lift is designed for women who want to lose weight, women who feel as though the lower parts of their body could use some work, and women who are looking for a high-energy exciting workout. To participate in the Brazil Butt Lift, the consumer will need a base kit along with two sets of three and five or five and eight pound weights. The base kit includes: 3 workout DVDs; a "booty makeover" guide; a recipe guide with fat-burning food suggestions; a "supermodel slim down" plan, which helps you to lose six inches in six days; travel-friendly TriAngle workout cards; and a resistance booty band to help firm and tone. Looking for exercise to firm up the butt and thighs Brazil Butt Lift is the exercise program for you. Want even better results? Nutritional supplements such as Shakeology and Slimming Formula, in conjunction with Brazilian Butt Lift, will yield optimal results..

For this and other exercise programs check my Blog out and stay up to date on one of the few fitness companies making a true difference in people's health. Get your Brazilian Butt lift system today.


Article Source: http://EzineArticles.com/?expert=Bernard_Richards

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