TECH INTERN PROGRAM
PUMPKIN SPICE RECIPES
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FANTASY FOOTBALL
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cEDAR POST VOLUME 94, ISSUE 2
DEAR SHS, O
ver the course of the last two years we have suffered devastating losses in the community. Four high school students have taken their own lives, leaving us shocked, bewildered, and confused. Each of them believed that they were in a neverending tunnel without a light to guide them out. They didn’t realize that everything would get better and they weren’t alone. The reality: there is a way out and there are sources and support sys-
tems you can reach out to. Who you are today is a mere shell of who you’ll be years down the road. We are new and different people everyday. We are not the same people as we were yesterday, nor are you, and the hardships we face are just a memory we’ll recall tomorrow. We, as a student body, as a family, need to learn to cope with depression and challenges. We must utilize our sources of strength: mental health, family support, positive friends, mentors,
healthy activities, generosity, spirituality, and medical access. We can’t change the past, we can only change the future, and we hope to show each of you that there is a future ahead. The sources give each person, as an individual, a place to take their thoughts and emotions and express in healthy ways: to vent, to escape, and to cope. We experience difficulties every single day, but we also have a lot to look forward to. It can only get better from here. So hold on SHS. Tomorrow is a brighter day!
Sincerely,
Your friend
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SPIRITUALITY
“Family, even if it’s not blood, are the ones who are going to have your back and love you no matter what happens. They are a key source of strength.” Calli Laybourne
“Friends are a source of support where a person can go in a time of need. They are also people you can invest in GOOD memories with.” Addison Edwards MEDICAL ACCESS
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MENTORS
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Compiled by Bryanna Ells, Web Staff, Amanda WIkoff, Editor-in-Chief, and Lauren Sfeir, Photo Editor
“Mental health [...] is stability in life because you can rely on the strength and sources you’ve developed in order to handle the mental drain of daily life.” Bella Hauck
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These eight people are some you can go to when you need to find your strength.
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“Mentors are simply here to help you find and amplify your strengths and be there for you along your recovery.” Scarlett Harper
“Healthy (personal) activities matter because they help you stay healthy, and allow you to make friends and meet new people.” Trey Flint
“Spirituality provides support and confidence as you can express your own beliefs and personality. That is essential [...] to living a healthy, free lifestyle.” Brianna Baldree
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“Generosity boosts confidence in both the reciever and giver. It makes everyone happy when you share kindness!” Bryanna Ells
DATES TO REMEMBER IN
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“Speak to counselors or trusted adults when mentally distressed and get access to proper medical care if you are in physical pain [...], including self harm.” Mitchell Rust
OCTOBER
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Home swim meet @ SWAC
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No School - Teacher day
18
School-wide testing day
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Plc early release Connections Day