Celebrate Hilton Head - January 2014

JANUARY 2014

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The 31 NFL cities would lose a combined $4.9 billion ($160 million per city) in revenues and wages.

That includes everything from player salaries and stadium worker wages to hotels, restaurants, bars and all other local businesses that earn revenue and pay wages directly or indirectly related to a game when it is played.”- Page 114

P30 Tagged & Tweeted Are you a party animal? Send us your pics

P32 The 14 Formula A great way to kick off your year

P36 Under the Radar Bob Alberti is one of the most respected and successful musicians of his generation, and it doesn’t bother him that you probably don’t know that.

P66 RV It! When you want to feel the adventure of the wide open road…

P76 CrossFit No More Excuses.

P82 Home Fitness Top 10 Home Gym “Must Haves” & a 30-minute workout

P90 Lighten up Your Body and Your Life Unexpected tips to weight loss and more

P98 C2 Bridal 2014

P40 Seven Brides for Seven Days Bridal beauty one day at a time

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Meet Taylor Whitehead The people have spoken, and they picked a local boy who just happens to be donating the $5,000 check he won.

JANUARY 2014

ON OUR CH2 COVER Photography by Anne Taylor Whitehead, CH2’s Bachelor of the Year

Wedding Etiquette Protocol, manners, accepted behavior, rules of conduct, decorum, good form.

P56 Clark & Ashton: A Lowcountry Wedding.

One of our own ties the knot under the live oaks at Honey Horn.

P63 ON OUR CB2 COVER Photography by Mark Staff Hair and Make-up by Christine Stephens of Karisma Salon Model: Caroline Malloy of Halo Talent Group Gown courtesy of The Porcupine

Ela’s Guide to Wedding Menu Planning

P64 10 Tips to a Techno-Savvy yet Traditional Wedding

Shear Miracle The Ideal Toy Corporation’s Crissy fashion doll helped set the course of Christine Spado’s life.

P102 CH2’s Guide to Fancy Beers & Local Breweries The popularity of craft beer exploded in California in the 1990s, with South Carolina feeling the ripple effects just a few years ago.

P106 Winning Orthodontic Smiles Bracing for the future

P108 Charity Corner An Evening with our Stars

P114 2013 NFL Wrap-Up Chill winds blowing for America’s Favorite Game

P118 New Year’s Resolutions Financially Speaking

from the People Who Do Stuff (we don’t know if they actually get paid or not)

Some thoughts.

Complaint Department Director, Ridgeland Division Maggie Washo Empathy Coach & Caribbean Vacation Consultant Kelly Stroud The Nicest Person in the Office Catherine “yes, please, thank-you” Davies Pop Culture Historian & IT Specialist Hunter “The nerd” Kostylo The Playboy Tom “In bed by 8:30” Staebler

I find it odd that we are featuring our Bachelor of the Year in the same issue as a special section on weddings. What a juxtaposition, eh? According to numerous unknown sources, it is believed that 26% of couples get engaged over the holidays – which is why we moved our Bridal Issue to January. You’re welcome.

Budget Director of the Yemen Branch Mame “where’s your receipt” Bowser Chief Negotiator & Fashion Consultant Ashton “No means No” Fons Director of Clandestine Meetings Kim Crouch

This article changed the way I have been looking and reacting to things in my life as of late. Not your garden variety “lose weight, save money, exercise more” article you find in every magazine that comes out in January. If you read ONE thing in this magazine, let it be Becca’s piece on page 32.

Door to Door Sales Kandace Wightman Urgent Response Coordinator & Rocket Scientist Kaity Robinson Storytellers Linda S. Hopkins Craig Hysell Frank Dunne Jr. Courtney Hampson Lew Wessel Michael Connolly Rebecca Edwards Lisa Sulka Drew Laughlin Martin Lesch Kitty Bartell Picture Takers Photography by Anne Mark Staff Photography Lisa Staff Photography John Brackett Vitor Lindo Find Us HERE PO Box 22949 Hilton Head, SC 29925 843.689.2658 m.washo@celebratehiltonhead.com

M. WASHO

PUBLISHER / EDITOR

What a great existence RV’ers have.

One thing I want to do before I kick the bucket is rent an RV and travel across the country in it. I’ve never been anywhere west of Houston, TX (a memorable trip, in all the wrong ways), and I think I’m missing out. To be able to take your house (and your Bernese Mountain Dog) with you and see this great country that is AMERICA sounds like a dream. After reading the article on page 66, you may just say “adios” to your life as you know it and live like a gypsy for a while.

 Y B oT 2014

Bachelor of the year

Taylor Whitehead Taylor Whitehead is not your average bachelor and is redefining what it means to be a family man. Like most bachelors, he comes sans mate or children, however, the newly crowned 23-year-old CH2 Bachelor of the Year is clearly centered on family, attested to by the nine family-directed answers out of the 23 responses he gave on our questionnaire… even his dogs rated a mention.

Article by Kitty Bartell // Photography by Anne

A native of Cincinnati, Whitehead moved to Hilton Head Island with his family just prior to his sophomore year of high school. He now appreciates that his entire family lives in the Lowcountry, including his parents, two sisters, their spouses, and a nephew, who recently celebrated his first birthday. Whether at work building businesses or at play, it seems nothing is more important to this young bachelor than family.

Graduating with a degree in business and marketing from USCB, Whitehead comes by his entrepreneurial spirit honestly, working in both of the family’s island businesses, Bomboras Grille at Coligny Plaza and the Art Café in the Gallery of Shops. Working side-by-side with his family is just where he wanted to be coming out of college, and it may appear that Whitehead’s feet are firmly planted on the ground. But that’s not going to last long. As president of his latest venture, HHI Jetpack, Whitehead just may become known as the father of flight on Hilton Head Island. Set to launch, literally, in March, fun-seekers will be able to don a spaceman-like jetpack and fly up to 30 feet over the water much like Superman … byoc … bring your own cape. Drawing water at rate of 1,000 gallons per minute through two nozzles that are designed to create smooth turns, much like riding a motorcycle, taking flight will soon be a reality, thanks to Whitehead.

Whitehead recently enjoyed his newly crowned celebrity at his official CH2 Bachelor of the Year photo shoot. “Everything was such a fun experience. Something I will never forget. From the start with Dennis at Palmettoes picking out my wardrobe, to Maggie and Kelly with CH2, and photographer Anne and her staff all making it feel like a party during the photo shoot. It was also great to have my sister Britt and a friend there as well for support.” Whitehead says of his reign, “I hope to get out there and meet some people and have the opportunity to benefit my charity, Hire Heroes.”

Handsome, adventurous, entrepreneurial, loves dogs, kids, and long walks on the beach …

Mr. Whitehead… oh my!

Styled by Palmettoes // Design by Kelly Stroud

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We have a few lingering questions: I FEEL MOST SATISFIED… When I am around my family and friends.

IF I WON THE LOTTERY I WOULD… Support my family and donate to charities. I would then want to travel to different parts of the world.

Y B oT 2014

IF I COULD GO ANY PLACE IN THE WORLD… I would really like to go to Italy. I think it would be really fun to experience Italy and to learn their culture.

I MOST ADMIRE… My father. He has taught me a lot throughout my life and has helped me become who I am today. I envy his work ethic and love for his family and friends.

WHEN I’M NOT WORKING… I spend a lot of my time hanging out with family and friends.

I LEAST LIKE… Being non-active. I always have to be doing something.

MY CAREER GOALS ARE… Creating successful businesses and to take a company public.

IN FIVE YEARS I SEE MYSELF… My five-year plan is to meet the right girl and eventually start a family. From a professional standpoint, I’m in the process of starting a business and would like to see it successful over the next five years on Hilton Head Island as well as other sites.

THE SMARTEST THING I’VE EVER DONE… Graduate college with a business degree.

ADVICE I’VE GOTTEN SINCE BECOMING BACHELOR OF THE YEAR… Be myself and to not let it go to my head.

I TEND TO FOLLOW MY HEAD/HEART… I would follow my heart, which would lead my head in the right direction.

THE BRAVEST THING I’VE EVER DONE… I got into the CH2 Bachelor contest. That is brave right?

WHEN I’M BORED I… Do a lot of random things like visit friends, watch movies, and hit golf balls.

I THINK IT’S ROMANTIC TO… Take a nice walk on the beach with a close female friend, drinking a glass of good wine.

SPENDING TIME WITH FAMILY… I spend time daily working for our family businesses at the Art Café, Bomboras Grille, and now with the upcoming HHI Jetpack. I am very fortunate that my whole family lives here on Hilton Head.

THREE WORDS THAT DESCRIBE ME ARE… That is a tough one. I would probably say generous, ambitious, and caring.

WHAT REALLY MAKES ME LAUGH is… Watching my one-year-old nephew Breckin.

ANIMALS I LOVE… Two dogs named Macallan, a Westie, and Picabo, a Lhasa-poo.

BOOKS OR MOVIES? I prefer watching movies. I like a lot of comedies and action movies. It’s hard to pick out a favorite.

IF I COULD ONLY HAVE ONE JOB FOR THE REST OF MY LIFE, I WOULD… Do anything as long as I’m surrounded by the ones I love.

HOW I WILL SPEND MY WINNINGS… I will be donating all of the winnings to the charity called Hire Heroes. It’s a not-for-profit organization that is dedicated to creating training and new job opportunities for veterans and their spouses. I have played in golf tournaments put on for this charity numerous times and have met amazing veterans who have fought for our country.

THE JOB I AM DOING RIGHT NOW… I am starting a business that is set to launch in March.

It is called HHI Jetpack. Check out http://www.youtube.com/watch?v=s00SwPZ_1D0 to get an idea of what it’s all about.

MY SUPER POWER WOULD BE… Flying. Wait…..I can do that with my HHI Jetpack.

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#TAGGED

TWEETED

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See Tony? You made it into the magazine. Just like we said. ~

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Thomas & Anne Caufmann show off white ensembles.

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Taylor Whitehead struts his stuff.

CH2’S BATTLE OF THE SEXES 2014 WHITE PARTY PARK PLAZA

~ Top 10 finalist Jason Nguyen poses with a friend.

~ The beautiful Bachelorette nominee Holly Miller.

Are you a Party Animal?

Email your party photos to hunter@celebratehiltonhead.com to be included in next month’s Tagged & Tweeted.

Include caption information with names and the event you were attending.

Bachelor Nominee Barry Ginn poses with a lady in white.

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Tips to Being Healthier and Happier in 2014

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he Institute for Integrative Nutrition, the world’s largest nutrition school, has a mission: “To play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world.” Instructors include well-known wellness gurus like Joy Bauer (health expert for the TODAY Show) and Dr. Barry Sears (The Zone Diet), as well as financial advisors and renowned psychologists.

Since enrolling in IIN’s health coaching program in August and speaking with area experts, I have devised what I call “The 14 Formula: Tips to being healthier and happier in 2014.” Ready to give it a go? Read on.

1. Examine your relationships. Your life is comprised of several different connections of varying levels of depth. First, there is your relationship with yourself.

In yoga we say “Namaste,” which in Sanskrit means, “The light in me, sees and

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honors the light in you.”

Notice the word order here.

Before you can appreciate someone else’s essence, you have to love your own. Then there is your family. Often familial relationships are the most complicated—whether it’s your relationship with your parents or siblings, or with your own spouse or children. Try to uncomplicate things by reminding yourself that most often people are coming from a place of love, even when it’s not apparent.

If that doesn’t work, remind yourself of the person you want to be, and don’t let anyone deter you from your true self. This can also be said for friendships. A friend of mine is a broker and says she looks at relationships like stocks—good ones she invests more, middle of the road ones she invests moderately, and bad ones she divests or pulls out.

2.

Resolve any relationship issues.

Take this year to find peace with all your relationships.

Attempt to resolve any disharmony by channeling your inner Tony Horton (of P90X fame) and, “Do your best and forget the rest!”— Meaning make your best effort toward resolution and then move on.

3. Get moving. Joy Bauer believes exercise, more than anything else, catapults us to health and happiness. She reported, “Exercise helps weight loss, boosts mood and energy, increases self-esteem and self-confidence, improves cardiovascular health, boosts immunity, increases brain size and mental clarity, improves sleep, and reduces risk for diabetes, osteoporosis, arthritis and certain cancers.” Her advice, “No excuses.” Bauer tells her clients to plan to work out seven days a week for

at least 30 minutes. Why seven?—“Because, chances are two days will not work out, and if you say five you will probably only workout three,” Bauer said. Hilton Head and Bluffton continue to make exercise more accessible and interesting— from early morning boot camps, to Laura Fromdahl’s Fit Chics Move, which creates an inspirational online (via Facebook) experience for women of varying ages and levels, to specialty classes like Barre (a fusion of ballet, yoga and Pilates), which is offered at CORE and Jiva Yoga Center (south end of the island) and TrueFit Pilates (Bluffton). Not to mention, the veritable playground that surrounds us. You can go with an outfitter like Outside Hilton Head or H2O Sports, or independently explore Hilton Head Island’s 50-plus miles of bike paths, 12 miles of beaches, or three nature preserves.

4. Assess your job.

Ask yourself, “Am I doing work or building a career?”

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According to the Bureau of Labor Statistics, the average American (ages 25-54) spends the majority of his/her day working (roughly 8.8). Let’s make this time count. Try this IIN exercise to create your ideal career path. Brainstorm these three areas: things you enjoy, things you are good at, and things that are good for the world. On a separate piece of paper, draw three overlapping circles. Then, fill in the circles with ideas in each area. In the inner overlapping circle, make note of a few items that cover all three areas— these are possible career goals you might consider.

5. Develop a spiritual connection. I’m not telling you to go out and join a church (and if you already regularly attend then awesome). But I would encourage you to try meditating so that you can cultivate your own inner spiritual guide first and then perhaps apply that connection to something greater—whether it is God, Jesus, Muhammad, Buddha or maybe your wise-beyondhis canine-years dog Spot. So, try this simple meditation: Find a comfortable seated position. Use a wall for spinal support or bolster under your bum if you have tight hips. Set a timer for five minutes. Close your eyes. Attain equanimity of your breath by inhaling and exhaling to a count of three to five for several rounds. Once your breathing pattern becomes easy and self-regulated, attach words to your breath. Beginning with your head think, “Inhale, receive peace into my head, exhale, release stress from my head.” Work your way down your body ending with, “Inhale, receive peace into my toes, exhale, release stress from toes.”

6. Be a good financial planner. Check out these 10 “cash-mandments” from Manisha Thakor, founder of Women’s Financial Literacy Initiative. (1) Be part of the karmic flow of money. Know your worth and charge sufficient rates for your time. (2) Ask yourself, “When I live my life from a position of financial strength I will…?” This question forces you to look at what financial strength means to you and what you want to gain from your money—thus helping to budget. (3) Divide your budget then into 20 percent savings, 30 percent wants, and 50 percent needs. (4) Know, you can comfortably afford a home that has a total price of three times your total income. (5) Know, you can comfortably afford a car that is one third of your income. (6) Know, on average, children cost $10,000 each per year before education.

(7) Note, ideally you should not take on more in student loan debts than you can make on average for your first 10 years out of school. Identify where you can make trade-offs. Can you do your own nails or only buy organic when it comes to the “dirty dozen foods”? (9) Keep track of what you spend. (10) Consult a financial planner or money-savvy friend to make sure you are seeing your big financial picture.

7. Expand your horizons. Okay, this one is in every self-help book so we will not spend too much time on it, but it really is true. Try new recipes or restaurants. See someplace new. Get a haircut, piercing, tattoo, or even a risqué new outfit. Time tends to box us in, so put on your fighting gloves and box time.

8. Practice good time management. Every Sunday use a planner or app on your computer, phone or smart device and input the times you will work, exercise, take time for yourself, grocery shop and other errands, help your kids with homework or other kid-related activities, socialize, cook, do chores, etc. The first few times you try this it will seem daunting. But the more you do it, the easier it gets. Plus, you will start to notice patterns and think of better ways to spend your time and multi-task.

9. Try random acts of kindness. The yoga term ahimsa means “non-harming,” and when I am really in a pissed off mood, I can always turn it around by practicing 34

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it. Next time you are having a terrible, horrible, no good, very bad day, try opening a door for a stranger. Note, the inverse of ahimsa, or practicing mean-spiritedness, really does wreak havoc on your body. Every time you honk at someone in traffic, not only are you creating negative karma, but you are also increasing your cortisol levels—a hormone which can lead to weight gain, poor sleep, and a host of health concerns.

10. Don’t diet. IIN emphasizes “bio-individuality,” or the theory that one person’s food is another person’s poison, and fitting out, or filling your plate with more healthy foods so there is less room for unhealthy foods.

Basically, diets work for some and not for others and the old adage, “what you resist persists” applies here. What you do want to do is tip #11 (see below).

11. Reduce inflammation.

According to Dr. Barry Sears, “Silent inflammation is the secret killer.”

Inflammation causes chronic illness and pain, aging, mood swings, poor sleep, cancer, type 2 diabetes, allergies and obesity—just to name a few.

What causes silent inflammation?

Dr. Sears blames, “increased refined carbohydrate consumption, increased vegetable oil consumption and decreased omega-3 consumption.”

Consider a 21-day elimination cleanse and refrain from gluten (wheat products), soy, dairy and sugar. Then slowly reintroduced these foods so you can identify what foods create a reaction and should be avoided.

12. Be Creative. Creative expression comes in several forms— from visual arts, to journaling or blogging, to what you wear. Check out places like See Salt Studio (Squire Pope Ave.) and Artist Uncorked (Ridgeland); write down your thoughts or organize your closest so you can better see your wardrobe.

13. Goal Set. Set aside 10 minutes.

Get one piece of paper and write down three goals you have for next week, next month, the next six months, next year, next two years, next five years and next ten years. Fit everything on that single piece of paper that you then place somewhere visible like the refrigerator or a picture frame by your bed, or neatly fold and put in your wallet or purse. As often as possible, refer to that sheet and make a new one each year.

14. Mess up. Farmers burn their fields to minimize pests and weeds, to remove residue after harvest, and to prepare the field for the next growing season. Be a farmer, and don’t be afraid to burn your field and start anew. The entrepreneurial spirit applies to you professionally, as well as personally.

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under th radar with: bob alberti

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Mart i n Lesc h

¢ PHOTOGRAPHY BY JOHN BRACKETT

8 Des i g n by cat h er i ne d av i es

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ob Alberti is one of the most respected and successful musicians of his generation, and it doesn’t bother him that you probably don’t know that.

“I’m much the introvert,” said the 79-year-old pianist, arranger and author. “I don’t like being in the spotlight.

I’d always rather be backing someone than be a leader.”

Alberti has some of the best credits in the biz.

He was musical director for Bob Hope, conducted everyone from Danny Kaye to Jack Jones, and has created some of the best musical arrangements ever

put to paper. Working in Hollywood for much of his career, he was musical director for everything from Name that Tune to Hee Haw. He even spent time playing piano on The Tonight Show with Johnny Carson, where he was famously asked by Carson on air: “Is it pi-AN-ist

or Pi-an-ist?” Alberti replied, “It’s piano player.”

Alberti grew up in Brooklyn NY, and played New York City through the height of its jazz era, gigging with the great Charlie Spivak Orchestra while still a teenager. He discovered he had perfect pitch at a young

under the radar with: bob alberti age. By the time he was five years old, he was carving out songs he would hear on the radio. His memoir, Up the Ladder and Over the Top, published in 2003, is an immensely entertaining and insightful look into the life of a Hollywood studio musician.

He sat down recently to discuss his storied history in the entertainment industry.

Martin Lesch: How’d you come to call Hilton Head home?

Bob Alberti: We were looking for vacation homes. My wife is a tennis buff and happened to be watching The Family Circle tournament, which at the time was held in Sea Pines. They had glamour shots from the blimp. So the next year we decided to come down and watch it. We were staying at a hotel and decided to go down and have a drink. They had a little jazz trio playing there. I see the musicians milling about and the waitress comes over to tell us she’s terribly sorry but the piano player called to say he can’t make it and the sub hasn’t shown up yet. I said, ‘If you wanna tell ’em there’s a half-baked piano player in the audience, I could maybe fill in until the sub arrives.’ Well, they were in tuxedos, and we looked like we had just gotten off a boat.

As it turned out, the sub never showed and I played all night. That got it started, and we came back the following year and bought a villa.

ML: You studied with the great Teddy Wilson, the pianist for Benny Goodman?

BA: He had a radio show. I was 13 years old at the time, and I called the station and asked to talk to him. I asked him, ‘Do you teach jazz?’ He said he gave classes at the Metropolitan Music School. Here I was, this peanut that was in high school. There were about six people in class and they were all pros. He was probably the best teacher in

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the world for me. He would critique, but not in a negative way, and at the end, he gave me some of the best advice I ever had.

He said, ‘Go listen to everybody you can, and what you like you will retain and what you don’t like you will discard. Eventually whatever you collect from all those retentions will become you.’

No truer words were ever spoken.

ML: Do you think Teddy helped integrate music?

BA: Yes, very much so. Benny Goodman as well, because he made sure that Teddy played with him at Carnegie Hall back in 1938.

ML: What drew you to piano as a child?

BA: We had a grand piano. I don’t know how we got it, but it was always tuned.

My father was a band leader so I inherited the genes. They found out I have perfect pitch around the age of five. At that time I could hear a song on the radio, and I could go and pick it out on the piano.

ML: How did you get into arranging music?

BA: I guess sitting on a band bus with the Charlie Spivak Orchestra. It gets to be pretty boring, so I got a hold of a book called My First Arrangement by a fellow named Van Alexander, who is still alive today at 98 years old. What you would do is write an arrangement and send it to him with one dollar and he would critique it and send it back to you. So I would write these things on the band bus and get them back in the mail some time later. I started writing stuff for the band so I had a chance to try these things out and actually hear them.

ML: What do you think has been the secret to your success in the music business outside of your talent?

BA: Two things. Being in the right place at the right time, and having the wherewithal to dive in and take advantage of what was offered at the time ... to see that something is an opportunity and say ‘Yes’, and dive in.

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ML: People don’t expect this, but musicians are usually people of regime. You went from job to job rather quickly throughout your career. Was that easy for you to do?

BA: I knew that was the way the business worked. It was all short term. A steady job was a month.

ML: How did you come up with the Tonight Show gig?

BA: I was there nine years as the alternate (1974-1983).

Ross Tompkins was the regular player, and he was not always the most reliable guy. He would call NBC and say he wasn’t gonna make it. I lived 10 minutes from the studio and they would call me up and say, ‘Get your coat and get down here; you have a 3:15 rehearsal.’ I was also doing Name that Tune which was recording in an adjacent studio. We would start at nine in the morning and finish at three in the afternoon; perfect timing for me to get to the next studio for The Tonight Show.

ML: For Name that Tune you were musical director?

BA: Yes, I did 167 Name that Tune’s.

ML: I love this, but not many people are aware of it. You were also musical director for Hee Haw. BA: Ha ha. Yeah, I don’t pump that out there.

ML: Do you consider yourself a jazz purist?

BA: It’s my favorite. I also dig classical music: Debussy, Ravel, and Rachmaninoff.

ML: Do you think it’s the parents’ responsibility to teach their children about music?

BA: I think it’s partially the parents and partially the educational system.

Even in semi-retirement Alberti remains a busy man. He is appearing at The Jazz Corner January 10-11 with brilliant jazz violinist Aaron Weinstein and returns January 24-25 with tenor saxophonist Harry Allen and vocalist Jackie Ryan. He is also starting work on a new CD with acclaimed big band singer Lynn Roberts, whom he has known for over 50 years. www.celebratehiltonhead.com 39

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A r t i c l e by B y M ary F ranc e s L o wr e y

et•i•quette [ etikit,- ket/ ] noun: The customary code of polite behavior in society or among members of a particular profession or group. synonyms: protocol, manners, accepted behavior, rules of conduct, decorum, good form

11 tips

tiquette is really about using polite behavior to make people feel comfortable. Weddings, in particular, should have a sense of decorum and protocol, because marriage is the deepest covenant made between two people. It is not a joke. Here are 11 up-to-date etiquette tips for brides and grooms and their guests: 1. Toasting. When you stand and ask everyone to raise their glasses to toast the couple on their wedding day or at their rehearsal dinner, keep it clean and keep it short. Grandma

is in the audience. No colorful stories that might be painful or embarrassing to hear. It’s a toast, not a roast.

2. Asking for gift cards or cash. Today, 70 percent of couples live together before they get married. They have already set up house and have all the home appliances and household supplies that they require. According to Lizzie Post, spokeswoman for the Emily Post Institute, “It’s a great way to make it convenient for the guests and easy on them. I don’t think it’s tacky,” Post said.

Whereas you can ask for gift cards on your registry, as far as cash, just be polite about it. “You usually want to spread it by word of

mouth. You definitely don’t want to put ‘cash only’ on your website, and you never put it on your invitation,” Post added.

3. Addressing invitations. Formal invitations should be written correctly. Spell out professional titles, such as Doctor and Reverend, and all military titles (General, Major, and so on.) for names on your invitations. No nicknames! Use full names instead (such as Michael rather than Mike).

4. Sending a reply. If your mother didn’t teach you to RSVP when requested on an invitation, then this is for you. Do it. Fill out the enclosed card in the wedding invitation and put it in the mail! Approximately one week before the numbers are due to vendors, bride and groom can make follow-up calls to guests who have yet to reply.

5. Bringing an extra guest. If you received an invitation that was addressed to Miss Mary Mack and Guest, then yes you may bring a date. If the invitation was addressed to Miss Mary Mack, then no guest is to be included in your attendance. Do not call the bride or groom and ask if you can bring someone.

That puts them on the spot and is rude. If you do not want to go alone, then ask your host who else you may know who was invited as a single, and perhaps you can go together.

6. Sending wedding gifts. New etiquette dictates that a gift be sent to the happy couple within the first three months of the marriage. However, the couple is unlikely to refuse a late present—better late than never!

7. Writing notes of thanks. Brides and grooms, you have three months to express your gratitude for wedding gifts. If the three-month time frame has passed, send your thank-you notes as soon as possible. Again, better late than never.

8. Attending multiple showers. No guest should be invited to more than one shower, other than bridesmaids; and when they are, they are not expected to bring a gift to each shower or party.

9. Dressing the part. Ladies, it is not your day, so refrain from wearing clothing that is too skimpy or provocative.

The attention should be on the bride and groom, not you.

No sunglasses worn indoors (except for a legitimate medical reason). And be considerate of the religious ceremony, e.g. wear a head covering when it is required; avoid sleeveless dresses in a conservative religious environment. Your attire should reflect the tone of the event—it is all about being appropriate.

10. Taking your place at the table. If seating arrangements have been made, then sit where you were assigned. Someone went to a lot of effort placing people at certain tables. As a guest, you might be placed at a table filled with people you do not know, and it might be awkward for a moment; but sit down, introduce yourself to your tablemates, and remember it is only for a short amount of time. You can handle it! Never rearrange the seat assignments.

11. Consuming adult beverages. An open bar doesn’t mean it is time to drink till you drop.

Weddings are fun and special. Etiquette is not intended to make anyone feel chastised or out of place. It is meant to make everyone feel welcome.  50

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January 2014

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sea

A wedding by the

C

arl and Charlie Schroeder have made love and marriage a fun business, assisting over 1,000 couples to tie the knot on Hilton Head Island. Local residents for 38 years, notary public and ministers, father and son have found a niche for marrying couples on the beach and at other venues on our beautiful resort island.

Charlie’s wife, Kati Schroeder, assists in writing the vows and handling the PR between the couples and the officiants, making sure that every wedding ceremony is special. As Kati works for months helping couples write and revise the ceremonies and vows, she says that she enjoys the process of writing about love and what it takes to be married and stay married.

All the ceremonies are different and unique; they can be long or to the point, and religious or not. The brides and grooms have all the editing power, as well, to choose between different readings and prayers and to incorporate their own personal vows. This is what makes A Wedding by the Sea so special. The Schroeders say it is a fun process of meeting and coordinating all the beautiful words into ceremonies, and seeing the joy in the creation of such memorable events.

As life dictates, many interesting and funny things happen during the wedding events. Carl reflects back on the times when the brides and grooms did not enlist coordinators to help with events and he became that instant helper. He is always (continued on next page)

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Charlie has seen many funny things happen, especially at the beach weddings where passersby become “guests” as they look in on the perfect wedding and exuberant dogs off their leashes attempt to join in the excitement.

obliging, and he has overcome many logistical nightmares, but would ultimately prefer the couples to have their plans worked out far in advance.

Charlie has seen many funny things happen, especially at the beach weddings where passersby become “guests” as they look in on the perfect wedding and exuberant dogs off their leashes attempt to join in the excitement.

Although these things happen, all the weddings are a beautiful success, and the families and friends of the couples are always happy to remember the gorgeous day when they got married on Hilton Head Island.  To book your destination wedding, please contact Kati at hhiofficiant@gmail.com or call (843) 422-5624 to secure your date in 2014!

January 2014

Carl Schroeder

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11.09.13 Honey Horn Plantation

Clark and Ashton met in a bar.

Five years later, they were at the altar.

See, sometimes that happens!

Having both been raised on Hilton Head Island, getting married anywhere else wasn’t even discussed. (Except for that one conversation with Ashton’s father wherein he offered them money to elope. Ashton declined. She regrets that now.)

After touring various popular island venues, they decided Honey Horn Plantation was a perfect fit. An avid hunter from the time he was four, Clark loved the rustic outdoorsy feel of the location. Ashton did too, after adding a few feminine touches like twinkle lights, lanterns, and flower boxes (featuring peonies, garden roses and dusty willows) running the length of long farm tables. A whimsical, romantic look was further achieved by running ivory piping drape around the outside of the pavilion.

After the ceremony at the Coastal Discovery Museum, guests were handed spiked hot apple cider to enjoy on the walk through the grounds to the reception. A lovely distraction en route was the wooden wall with escort cards hanging from clothespins.

Ashley Rhodes was the wedding planner extraordinaire who kept things on schedule and assisted Ashton in getting through the day calmly. Lowcountry fare was provided courtesy of Celebrations Catering, and The Headliners ensured the guests were having a good time on the dance floor.

Affairs to Remember by Coastal Event Rentals and Amazing Event Rentals worked in tandem to transform the pavilion into a whimsical wedding location. The soft, intimate lighting was provided Hilton Head Event Lighting, and flowers for the bridal party and the décor were provided

by Emily Wynn Wildes Floral Design.

The bridal party arrived courtesy of a white trolley provided by Old Savannah Tours, and left in a Camelot Limousine. Desserts were provided by Lowcountry Flour Girls.

Photography by Anne Design by Hunter Kostylo

Lowcountry Wedding : Clark & Ashton

Clockwise from top left: Escort cards hang from clothespins on an antique wooden wall. Little black books with notes from the guests seated at that table number are stored away and read on the couple’s anniversaries. – Istvan Blair Photography. Mini pecan and pumpkin pies, cupcakes and a cake for cutting were provided by Lowcountry Flour Girls. – Photography by Anne. Twinkle lights and a roaring fireplace beckon guests into the reception area. – Istvan Blair Photography. Finley Pierce looks on with a giggle as Clark kisses his wife for the first time. – Photography by Anne.

Clockwise from top left: The sister of the bride, Lindsey Stephens, made sure Ashton had her something old, something new, something borrowed, something blue and a lucky sixpence for her shoe. The Bridal party all wore gowns in various styles in graphite and charcoal from The Porcupine. The bride’s apparel was from the Gown Boutique of Charleston.- Photography by Anne.

January 2014

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Lowcountry Wedding : Clark & Ashton

Clockwise from top left: The groomsmen pose under the oaks at Honey Horn.- Photography by Anne. The sweetheart table labeled with antique wooden signs made by the father and mother of the groom.- Photography by Anne. The guests create a wall of bubbles for the newly wed couple to pass through on the way to the waiting limousines.- Istvan Blair Photography. The groom smiles, awaiting his bride.- Photography by Anne.

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to plan for twice the amount of food. Cocktail parties with heavy hors d’oeuvres will help save on food costs, but may not be ideal for brides (and grooms) seeking the spotlight.

î

ELA'S GUIDE TO

Menu Planning

Menu tips While the best menu reflects the taste and style of the happy couple, keep in mind that it should also appeal to a wide range of people. Consider the needs of your guests. Does anyone have food allergies?

Are there vegetarians and/or vegans in your group? Generally, it’s a good idea to stay away from anything that’s too spicy, and if you’re having an outdoor wedding, choose menu items that will hold up in warmer weather.

î Taste test

A sit-down dinner may be a bit formal for some brides, but will offer you the best chance to eat at your own wedding.

You try on your dress/tux before the wedding. You hear samplings from the band and/or DJ. It is a must to taste test your menu too. It’s smart to try two or three options for each course. Pay attention to the sauces, sides, and garnishes and the presentation as well.

Don’t be afraid to ask your caterer to adjust anything. The success of the dish is as much a reflection on them as it is on you.

first!) and all have their pluses and minuses. A sit-down dinner may be a bit formal for some brides, but will offer you the best chance to eat at your own wedding.

Action stations and buffets showcase a wide variety of menu items and allow for guest interactions, but could cause lines if you have a large group and may end up costing more, because caterers have

At ELA’s Blu Water Grille, private function space is available for receptions of 8 to 88 people. Our chef and catering professionals are available to plan and guide you, utilizing numerous resources and years of industry experience when planning your special day. Give us a call at (843) 785-3030 or visit us online at elasgrille.com.

ARTICLE BY ERIN WASEM

î

î

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Start with your budget We know…ew, budget…but it is the cornerstone to every detail decision you make. It’s important to set something realistic and then use that number to set your priorities. Maybe your priority is music. Maybe it’s the dress. Maybe it’s the menu. For us, it’s always the food, and since you’re reading this, we’re guessing it’s your priority too. Wink.

What is your service style?

Sit-down (three course? four course?), action stations, buffets, cocktail parties? Each carries a different price tag (which is why we say, know your budget www.celebratehiltonhead.com

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Wedding LTE

5:30PM

100%

T i ps

to a Techno-savvy yet

traditional wedding

ARTICLE BY REBECCA EDWARDS

T

he other day I got my first Evite to a wedding. I was 6. Don’t think, though, that your guests will exclusively stunned. Intrigued. And left with some heady, hardcheck the website or download the app. Make sure to send hitting questions like: Has society come so “far” out invitations (preferably on elegant stationary) in a (double entendre intended) that a free online invitation timely fashion. service, complete with clip art, has replaced the Crane Paper 7. Do add personal touches. Leiti’s favorite way stationary (from Pretty Papers in the Village at Wexford) that to personalize a wedding is by having a custom “brand” cost me a whole month’s salary and I framed because it was so designed exclusively for the big day. “Just as you would have beautiful? Am I actually becoming my mother or maybe being a graphic artist create a brand board for your new business, a little too southern and old fashioned? Should I find a warm have someone create one for your wedding. From the place in my heart for modern mores and embrace this Evite custom monogram or motif to the typestyles and patterns, with loving arms? keep the overall look consistent from the day your guests I had to consult an expert. I called Jennifer Leiti of open their save-the-dates to the moment they depart the Embellished Events. Leiti provides high design and luxury reception,” Leiti said. planning services for weddings throughout the Hilton Head 8. Don’t make an over-the-top statement with your area. Plus, she is a modern-age gal with a good sense of timedesign. Use your Pinterest account to create a storyboard that honored traditions. Just like the 200-plus brides allows you to see how everything will come she has helped walk down the aisle, I knew she together. could walk me through the “I do’s and don’ts” 9. Do remember not everyone can make of a techno-savvy wedding that would be classy your special day—whether it’s your grandmother with a “C” and not a “K.” who no longer travels, or your finance’s brother 1. Do use Pinterest as a form of inspiration. serving abroad.

2. Don’t copy ideas from Pinterest 10. Don’t worry. Skype or FaceTime them though. Be original. This is your special day. during the toast or video record the first 3. Do set a budget and put it into dance and put it on YouTube or Facebook or a spreadsheet or format everyone can send it via text. understand—especially before you secure vendors or make any big purchases.

To learn more about Leiti and 4. Don’t use software that is difficult for you Embellished Events, call (843) 757-7762, visit or anyone else to use. Try Excel or SmartSheet. embellishedweddings.com or like Embellished 5. Do keep your guests in mind and make Events, LLC on Facebook. Best wishes and them feel included with event details. “Wedding remember to plan responsibly—i.e. your mother websites are still very popular, especially for is always right (even when she’s wrong), and destination weddings. Try Appy Couple—it’s nodding is the path of least resistance and the both a website and an app,” Leiti said. checkbook.

Jennifer Leiti of Embellished events

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Take Me With You on your Great Adventure!

“Dogs love to go for rides. A dog will happily get into any vehicle going anywhere.” ~Dave Barry

“

One area is known for being familyoriented, another is called the Looney Loop and is known for being the party group.

”

D

Article by Rebecca Edwards DesigN by Hunter Kostylo

o you ever feel like your world is getting smaller rather than bigger? Feel stifled, overruled by your routine or in a rut?

Or find yourself lusting for an adventure or a creative outlet? If you answered yes to any of these questions, you are not alone. Happiness— true happiness in which you are experiencing and enjoying yourself and the world around you—seems to be evading most people. In her Huffington Post article “The Habits of Supremely Happy People,” Kate Bratskeir writes, “Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.” She lists some of the top bliss-building action items as: Surrounding yourself with other

happy people Laughing Nixing small talk for deeper conversations Cultivating resilience Being mindful of small victories Appreciating simple pleasures Letting yourself lose track of time Upholding personal connections Unplugging Getting outside.

Optimal happiness is right here on Hilton Head Island. Residents at the Hilton Head Island Motorcoach Resort can check off all 10 of these smile-inducing, stress-reducing activities.

Tucked back off of the beaten path on Arrow Road, Hilton Head Motorcoach is a luxury resort consisting of 50 acres of woodland, accented with live oaks dripping with Spanish moss, palms, ferns and flowering

WHY ARE RVERS SO HAPPY?

shrubs, and designed for the convenience and enjoyment of RVers. Touring around the property and speaking with residents, I am struck by the “joie de vivre.”

According to Suzanne Bishop, Hilton Head Motorcoach’s general manager and broker-in-charge, the resort offers four rental tiers and six neighborhoods, each with its own look and personality. “One area is known for being family-oriented, another is called the Looney Loop and is known for being the party group,” said Bishop, who adds “but the level of happiness and friendliness pervades throughout.”

So, why are RVers here so happy? Referring back to Bratskeir’s article, let’s break it down point-by-point, starting with how residents feel emotionally group-hugged by positive people (checking off the above first three action items).

Hilton Head Motorcoach owners Ann and Doug Shippy believe RVers in general are a lighthearted lot, because they are unfettered by the daily grind, they feel invigorated by a sense of

Rv’s IN

OP CULTURE

Hollywood’s favorite 50s couple, Lucy and Desi, take to the road for their honeymoon in a trailer. Hilarity ensues, naturally. The movie came out in 1953 and was based on a novel of the same name, written

by Clinton Twiss.

THE LONG, LONG TRAILER (1953)

SPACEBALLS (1987)

Uncle Eddie and his brood arrive to surprise Clark Griswold for the holidays in this dilapidated RV. “Merry Christmas! Shi**er was full!”

BREAKING BAD (2008)

The first RV was the Pierce- Arrow’s Touring Landau

1910’s 68

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In this Mel Brooks Star Wars parody, the hero, Captain Lone Starr, and his sidekick Barf (a mawg- half man, half dog) cruise around the galaxy in a flying Winnebago.

CHRISTMAS VACATION (1989)

The Krystal Ship Walter White and Jesse Pinkman set up their crystal meth lab in a Fleetwood Bounder recreation vehicle and motorhome in the Emmy award winning show Breaking Bad.

in 1928, glenn curtiss created the aerocare land yacht.

1920’s Janury 2014

exploration and they are more open-minded and openhearted from seeing more of the country. “These are some of the best friends we’ve ever made!” they exclaimed.

The Shippy’s neighbors, Don and Claudia Hall, agree. “The people here are truly fascinating,” Claudia said. “Many of the people here have owned their own businesses, sold them and decided to ‘hit the road’ full-time or RV it part-time. Their stories are true American tales of hard work, success, and in some cases giving back. Because of such successful careers, people here are able to live a relaxing lifestyle while living in luxury surrounded by beauty.”

Because of their diverse backgrounds, the RVers at Hilton Head Motorcoach Resort learn and laugh collectively. “The varied backgrounds of the owners continue to amaze me. For example, on our property owners board, we have Michel who is from Canada and a retired vice president of finance and labor relations at the State University of Quebec and still teaches leadership for the PhD candidates and the National School of

1936- AIRstream clipper was introduced!

1930’s January 2014

The tent trailer could collapse for easy stoage.

1940’s

1959-the frank motor home was the first rv to be called a “motorhome.”

1950’s

Public Administration; Martin who just retired as a community college president; and Charlie who much earlier in his career was a Chinese language specialist. Oh, and I just connected with another owner, Cindy, who recently retired as a NASA administrator,” Ann Shippy said. (Shippy and her husband served as top Air Force officers and worked in the Pentagon for several years.)

So what about being quick to recover and celebrating personal wins (action items 4-5)? “RVers are creative, flexible, inventive people,” Claudia Hall said. “For example, the electronic shade in the windshield does not go up because the roller motor needs tweaking, but there is no one immediately around who can fix it. The answer? Duct tape! Or a seal might leak and you need a temporary fix—that’s right, duct tape!” She jokes that everyone at HH Motorcoach is a mechanic, flooring specialist, window treatment specialist, cleaning specialist, etc. because they have to be, and furthermore they gain satisfaction doing it themselves.

As for being grateful for the little things in life (action item 6), you should check out the Hall’s motorcoach. Inside, cozy

60’s campers could be mounted on the family car!

1960’s

the gmc motorhome introduced a new look.

1970’s

rv’s are now equipped with washer & dryer sets!

2000’s

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 Speak RV-lish Basement: The storage area below the floor of the RV, accessible from the outside. Basement storage usually refers to storage in a Class “A” or Class “C” motorcoach.

Boon Docking: Also known as dry camping, boon docking refers to camping without any hook-ups, namely camping without hooking up to any electric, sewer or water facilities.

You can still have electric from your RV batteries and water from your freshwater holding tank.

Coupler: The part of the trailer that attaches to the ball of the hitch.

Dinette: Booth-like dining area. Table usually drops to convert unit into a bed at night.

Dinghy or Toad: The term for a vehicle that you are towing with your motor home.

Fiver: Another name for a fifth-wheel RV. FMCA: Family Motor Coach Association.

Holding Tanks: There are three different holding tanks on most RVs: fresh water, gray water and black water. The fresh water tanks hold the water you will use for water you will pump into your RV when you are not getting water from an outside source. The gray water tank holds water from your kitchen and shower. The black water tank holds the water and waste from your toilet.

Motorcoach: A motorhome that is built on a bus-type chassis.

Pop-Out: The term for a room in an RV that pops out for additional living space.

Porpoising: A term used to define the up and down motion in an RV while traveling.

Reefer: A slang term for the refrigerator in your RV. RVDA: Recreational Vehicle Dealers Association.

RVIA: Recreational Vehicle Industry Association.

RVRA: Recreational Vehicle Rental Association.

Slide-Out: Room or area in your RV that slides out to make additional space for living.

Underbelly: The RV’s under floor surface, which is protected by a weatherproofed material.

area rugs make bare feet happy, two dogs are curled up by the electric fireplace, and a leather sofa says “ahhh” as you sit down just about the same time you do. Outside this comfy coach, the resort’s natural environment summons you to stop and smell the Lowcountry flowers. “At HH Motorcoach Resort, the environment is truly an untouched beauty of gorgeous landscaping,” Claudia Hall said.

“The beautiful backdrop here puts everyone on an equal playing field, so it doesn’t matter what type or size coach you have, or your personal background; people here are appreciating their surroundings,” Bishop added.

Now, let’s talk about being spontaneous (action item 7).

“We like to travel with our dogs and cat and the RV gives us the freedom to have all the comforts of home on wheels,” Ann Shippy said. “Since we spent our Air Force careers living all over the world, we wanted to see our own country, and for us this was the best way to explore what America has to offer—and it’s on our own timetable.”

But just because they are on the move, it doesn’t mean RVers are disconnected from their family and friends (addressing 8-10). “RVers of any age are at the forefront of new technology,” Claudia Hall said. “This is a group of people who are heavily e-enabled. Mail is set up to go where they go, bills are paid electronically; with state-of-the-art motorcoach systems and satellite dishes, work can be done from anywhere.

Wi-Fi and Skype offer interaction with anyone any time.” But know that being on the open road influences RVers to prioritize when to plug-in. Rather than the mindless Facebook click-by or web search, they take in the scenery and then connect in a more thoughtful way. “We are probably closer to business, friends and family than any other collective group,” Hall added.

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Misconceptions about RVers There is a difference between a camper and motorcoacher.

We’ll begin with the different classes: “A”, “B”, and “C”. (Hilton Head Motorcoach only allows “A” and “C”.) Class “A” coaches are built on heavy-duty frames that use similar construction to the big 18-wheelers you see on the highways. Class “A” RVs are known for their luxury and quality, are very roomy, and sleep two to four people comfortably. Class “C” RVs are mediumsized and supported by a cabin chassis. They are usually recognized quickly by their over-cab sleeping area. And Class “B” RVs look very much like a van and are often referred to as conversions vans or camper vans. Classes “A” and “C” don’t camp; they travel—usually in style.

“Another big misconception about RVers is that we are all old and do nothing but play bingo and shuffleboard. But, the demographic has changed, and many families now own RVs,” Ann Shippy said. Hilton Head Motorcoach residents enjoy a full-amenities clubhouse, complete with a heated pool, tennis courts, snack bar, ballroom/conference hall, meeting room and kitchen. Plus, Hilton Head Motorcoach is very interested in integrating more into the community.

“We host a few international tennis tournaments and we are always looking for ways to promote Hilton Head and partner with other area businesses,” Bishop said.

Why RV it?

According to Claudia Hall, RVers take to the road for lots of reasons such as “avoidance of airports, security lines, pre-arranged schedules, unappealing hotel rooms; tired of the business road warrior lifestyle; people with disabilities who adapt their coaches for easy access and can still travel; ability to take care of sick spouses and still be able to provide them with the opportunity to see new things; take pets along instead of kenneling the pets; dietary reasons not accommodated by restaurants; and finally for the sheer joy of going where you want, when you want and feel the adventure of the wide open road!”

January 2014

Hilton Head Island Motorcoach Resort FAQs Q. Who owns the Resort?

A. Each of the 401 individual sites is privately owned with fee simple title just as home sites are normally owned in a community. The common elements, i.e., streets, recreational buildings, tennis courts, swimming pool and other improvements are owned in common by the site owners and make up the Hilton Head Motorcoach property owners association. The resort was developed by Outdoor Resorts of America (ORA), which is the premier luxury motorcoach developer in the U.S. and Canada, headquartered in Bermuda Dunes, Calif. In December 2002, the Hilton Head Motorcoach property owners association purchased the rental and sales office from the developer.

Q. How is the Motorcoach Resort governed and managed?

A. The property owners association is operated as a homeowners association, managed by the resort manager, and the governing body is the board of directors, elected by the membership of the association.

The rental and sales office is a limited liability corporation owned by all 401 owners. This business is managed by the resort manager and the governing body is the board of directors, elected by the membership of the association.

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january

2014 Sunday

Monday

Tuesday

Wednesday

Thursday

1

2

Friday

Saturday

3

54 Society of bluffton presents 12 3-5PM SOBA Gallery (843) 757-6586

5

Monday’s

7

“The State of the Town of Hilton Head Island”

Lowcountry Plantation Exploration 10:00-11:00AM Sea Pines Resort $10/Adult, $7/child (843) 842-1979

12

13

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10:00AM Hilton Head Public Service District www.lwvhhi.org

HH Symphony: The Jazz Age 8:00-10:00PM First Presbyterian Church Tickets: $25,$40, $50 www.hhso.org

JAn 25-Feb1 CHAMBER RESTAURANT WEEK! Hilton Head & Bluffton Chamber Restaurant Week features local participating restaurants which will be offering specially price-fixed “prix fixe” menus. hiltonheadisland.org/restaurantweek

28

KIM’S BIRTHDAY!

farmersmarketbluffton .org

palmetto quilt guild ft. paula golden 1:00PM HH Beach & Tennis $5/guests palmettoquiltguild. org

All Day Event Coastal Discovery Museum

21

Farmers market in old town bluffton Every Thursday 12:00-4:00PM Calhoun Street

16

ALL Month Long “Island Vibes” Quilt Exhibit

20

EVERY Thursday

29th hilton head wine and food festival Int’L judging 8:00AM hiltonheadwine andfood.com

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23 Admissions Open House 9:00AM Hilton Head Christian Academy hhca.org

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Music of the masterswinter piano recital 5:30-7:00PM Providence Presbyterian Church (843) 681-3254

EVERY Friday Campus tour Every Friday Hilton Head Christian Academy 9AM-10AM (843) 681-2878 hhca.org

1st annual chowder challenge & Silent auction 12-4PM Reilley’s Plaza $5 admission $1/ tasting ticket

Kelly’s birthday!

11 10

HH American legion Post pancake breakfast Applebee’s 7:30AM-10AM $7/person (843) 342-6322

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25 Salty dog restaurant week 2014 Jan. 25-Feb. 1 www.saltydog. com rotary club of bluffton oyster roast 5-8PM Bluffton Oyster Factory Park $25/advanced $30/day of event (843) 815-2277

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C2’S FITNESS SECTION

“Get Off Your Bum”

Article by Craig Hysell

Design by Kelly Stroud

Photography by Vitor lindo

I have been involved in CrossFit since 2008. When I opened my gym in 2010, there were just over 2,000 CrossFit gyms worldwide. Today, there are over 8,000 and counting. This meteoric increase has sparked a lot of curiosity and quite a few misconceptions.

Let me help you sort through some of this stuff.

Craig Hysell CrossFit Age: 6

Aaron Angel CrossFit Age: 3

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January 2014

Christy Baroni CrossFit Age: 6 www.celebratehiltonhead.com 79

What is CrossFit? CrossFit, the fitness program and the sport on ESPN, are workouts made up of running, rowing, jumping, pressing, squatting, climbing, picking things up, putting things down, and other such primal movement patterns. This is packaged in an infinite manner of intervals and pairings to elicit a daily variance designed to cultivate continuous growth. What’s that mean? There are no machines, and every day is different.

Boredom and training plateaus are extremely hard to come by.

You never stop improving in a great CrossFit program!

I could never do that, it’s far too intense. Intensity is relative to the individual and everybody starts at his or her own beginning.

Good CrossFit gyms have assessment tools, beginner programs, universally scalable workout routines and entry programs that allow for the individual’s success in a group environment. At my gym, we often hold people back from what they feel they are capable of until biomarkers match up with their determination.

Workout routines are challenging, not impossible. There are people with no arms and no legs who do CrossFit. You can do it too.

My friend got hurt doing CrossFit. Ah yes, the big one. If CrossFit hurt everybody, 8,000 gyms in the world would not exist. Here’s the sticking point: some CrossFit gyms are terrible at training their clients just as some restaurants and some doctors are terrible at what they do. In direct contrast, some CrossFitters are terrible at listening to their coaches. And finally, sometimes things just happen. Women’s soccer is responsible for the most female ACL tears in sports; girls still play soccer. We have sports and training injuries labeled tennis elbow and runner’s knee; people still run and play tennis. Pheidippedes, the first person to ever run a marathon, died. My friend and endurance coach at our gym just ran an Ironman, and not only did he live, he had an 87:00 PR from his previous time with our training program. Yes, CrossFit can hurt people; so can walking your dog. It is paramount that your gym—and you—take every precaution to ensure this does not happen. Pick a great gym, stay patient with the program and your development, and you will do absolutely awesome.

I’ve heard CrossFit is expensive. How much would you pay to have no more back pain? Hip pain? Achy knees? No more high blood pressure? Reduced stress? Alleviate arthritis? To no longer need your medication? To finally have that new body? A new attitude? Unbreakable confidence? A stable of highly qualified trainers to coach you? A program designed and tailored for you?

Nutritional advice specifically for you? Community support? Of course CrossFit is more expensive than a regular gym; there is nothing regular about what we do. What is the price you put on wellness? Do some math. What would you pay for personal training plus your gym membership at a regular gym? At CrossFit, all of the above is included. CrossFit is cheap, extremely cheap.

You just have to understand what you are getting. The workouts are just the tip of the iceberg.

CrossFit is a franchise, right? Negative, Ghost Rider. The CrossFit business model is set up to produce affiliates and there are no “territories” in CrossFit. This means that every CrossFit gym is different, and they can be, literally, right next door to one another. If you pass a weekend CrossFit ANSI accredited certification and get cleared through the application process, you can open a CrossFit gym. CrossFit gyms pay an annual membership fee to use the CrossFit name and the similarities between CrossFit gyms pretty much stop there. Every gym is different. Every program is different. It is super important to shop around when picking the right CrossFit gym for you; and if low cost is your main concern, just remember you are going to get what you pay for. If you want professional service, you have to be willing to pay a professional price.

Jenna Torres, CrossFit Age: 3

So how can I find the right CrossFit gym for me? Everyone is different, trains for different reasons and begins training with different challenges. Finding the gym that jives with you may take a little research on your part. Most CrossFit facilities have an easy and free way for you to try out a workout. Take them up on it.

Review the staff members’ résumés. Most gyms have staff bios on their website, and this is a great place to start, but websites often have mistakes or are outdated. Verification of your fitness professional’s credentials is simple: a call to the listed organization supplying the credential or, with CrossFit in particular, a search of their online trainer directories (trainerdirectory.crossfit.com) can get you a full list of the person’s completed certifications. Get references, watch a class, talk to the staff, ask if the programming is written in-house (how can the programming be as beneficial as possible if the gym does not program for their particular group of members?). Ask if the gym has accessory programs in areas that interest you; ask what the philosophy of the gym is and look at the class schedule, proximity to your work or home and price.

Trust your Spidey senses!

Should I CrossFit? If you want to change your life, make hundreds of new friends (both of those sound cheesy, but it’s the truth), can remain patient with your growth in the program and can find a gym that fits with your belief system and passes all your vetting, then yes, you should absolutely CrossFit. Don’t pick doctors at random. Eat your vegetables, smile every day, and pick your CrossFit gym like you would pick your doctor.  Craig Hysell is the owner of CrossFit Hilton Head. He has helped thousands of people move along their CrossFit gym. You can learn more about him and his gym at crossfithiltonhead.com.

Jeff Ford CrossFit Age: 3

Article by Rebecca Edwards

The party is over and ’tis the season to get in shape. No more advent calendar chocolates. No more bourbon and eggnogs.

No more turkey eat-a-ramas. And “no more excuses,” said Jen Edwards of SWEAT fitness. Edwards has been helping people reach their goals since she became a certified group fitness instructor 15 years ago.

“

itness has always been my passion. I would be a very unhappy person without it in my life. Fitness helps my mood and helps me be a better wife and mother. I love it for myself, and I enjoy helping other people love it, too.”

One look at Edwards’ fit body and you will say, “Sign me up coach.” Yet, chances are something is holding you back. “I work 24-7.” “I can’t afford a gym membership.” Or, “I don’t have childcare.” Remember, Edwards is here to remind you, “No more excuses.” She can strong-arm each of the aforementioned excuses away with two words: home gym.

“With a home gym, you have the convenience of working out on your own time, and it stops you from coming up with excuses, like time or money.

A home gym is affordable and effective,” she said. For as little as $180 (see Edward’s must haves below), you can whip any room into shape and reach your fitness goals this New Year.

Edwards’s Top 10 Home Gym Must Haves: 1. Resistance band. Get bulk bands that are 25- to 100-feet long and you can cut them to fit your needs. Also, bands range in weight from extra light, to heavy, extra heavy and ultra-heavy, so you might want to buy a few so you have options. Cost: $25-$50 2. Stability ball. Master all sort of Pilates-inspired exercises on this inflatable ticket to a toned tummy. Cost: $35-$45 3. Medicine or resistance ball. We’re talking squats, oblique exercises and coordination drills. Think of these power-packed orbs as fitness bombs.

Cost: $30-$60 (medicine ball); $13 (resistance ball) 4. Kettle bell. This bowling-ball-with-handles-looking contraption

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combines a cardiovascular workout and a full-body strength workout at the same time. Cost: $26-$37 5. Dumbbells. You can go simple here and just get 2, 5, and 10 lbs., or you can go big and get a “power block.” Cost: $25-$40 (weights); $185 (power block) 6. Jump rope. Channel your inner Rocky. Cost: $5-$25 7. Yoga mat.

There are expensive mats and inexpensive mats.

When it comes to home gyming-it, feel free to keep it cheap. Cost: $20-$80.

8. Sound system.

Edwards believes, “Music comes first and foremost” and recommends a decent sound system. Chances are you already have a computer, iPod, iPad or other means of cranking out some tone-up tunes. Cost: $0 9. Chairs and stairs. Good news, you don’t need to buy this either (unless you live in a one-story house, in which case try using a bench). Cost: $0 10. Fitness DVDs. Edwards created two SWEAT DVDs (SWEAT Total Body Burn and SWEAT More!, which you can purchase on SWEAT’s Facebook page). “DVDs give you motivational guidance from expert instructors and provide less risk for injury,” Edwards said. Cost: $26 (for the SWEAT DVD package); $0 with a Netflix account Note: Product costs vary with size and weight. For a complete source of exercise equipment, check out power-systems.com.

Another trendy piece of equipment is the TRX, a suspension strap that is good for pull-ups and other moves that target the upper

Janury 2014

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Û Another trendy piece of equipment is the TRX, a suspension strap that is good for pullups and other moves that target the upper body. body. And if you were to invest in one piece of pricey exercise equipment, Edwards recommends you get a treadmill or spin bike. Go Tri Sports owner and triathlete Al Olivetti says you can also convert your outdoor bike into an indoor stationary one with a cycling device known as a trainer. Go Tri Sports on New Orleans Road sells trainers, as well as exercise shoes and other apparel, heart rate monitors, and therapeutic equipment like foam rollers and massage sticks. For Olivetti, a room or even your backyard is all you need to be in good shape. “No fees. No walls. Just be fit. That’s where I’m coming from,” said Olivetti, whose site gotrisports.com will tell you everything you need to know about running, cycling or swimming products, as well as upcoming races and athletic events.

With their Facebook pages, both SWEAT and Go Tri Sports can also help you feel like you are part of a fitness community even when you are mostly exercising from home. Women might also want to check out Fit Chics Move and The Boob Group on Facebook to schedule walks, runs or whatever.

For me, with three small children and a heavy workload, my only option was to work out from home, but it left me feeling a little lonely. Plus, other people motivate me to work harder. It turns out some other women in my neighborhood felt the same way, so we devised a plan: Each week one of us would be the host and plan five 30- to 45-minute workouts that we would do either at our home or outside. Everyone was responsible for her own gear, and after each session we would finish with a cup of tea or coffee and walk a mile around the neighborhood. I had to drop out of the group due to an injury, but the rest of the ladies are still going strong and even do a yearly cleanse together and exchange healthy recipes.

For those of you without a square inch to spare, don’t stop reading now. Remember no excuses. “Not everyone has the luxury of an extra 250 square feet,” Edwards said. “Put your equipment in a bin under the bed or other storage place. When it’s time to work out, bring the bin into a useable space like the family room and, bam, you have a home gym.”

Edwards also suggests putting your equipment and outfit out the night before and setting your alarm 30 minutes early so that you can crank out a quick 20-minute workout first thing in the morning. “You can even sleep in your outfit. Again, no excuses!” Edwards joked.

The secret to keeping on an exercise routine is being creative. “Variety is so important,” Edwards said. “Use your surroundings. Stairs are good for plyometric hops or running up and down. Walls are good for wall squats.” To get inspiration, try leafing through a fitness magazine, surfing YouTube, or checking out one of the many fitness shows On Demand. And to burn fat, Edwards wants you to “HIIT it” (HIIT stands for high intensity interval training). “Muscle confusion is key,” she said. “Otherwise, if you do the same movements your body becomes efficient in burning calories and begins to burn fewer and fewer.”

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Janury 2014

Edwards’s HIIT Home Workout Complete each exercise for 45 seconds, followed by 15 seconds of rest before moving on to the next exercise.

Challenge yourself on each exercise, working at maximum effort. Repeat the circuit two times for an effective 20-minute workout:

Jumping jacks Squats holding a medicine ball High knee run in place Upright row using the resistance band (focus on your shoulders) Jump rope (with or without a rope) Triceps dips using a chair Fast feet: Run in place as fast as you can Sit-ups while holding a medicine ball or other heavy object like 10-lb weights or gallon jug Mountain climbers Bicep curls using a resistance band

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Why are you staring at this burger?

H av e yo u learned noth ing?

Move along. nothing to see here.

<

Energy

5:23 PM

LTE

Messages

100%

Fit Tips / Workout Gear We Love

Contacts

To: CH2 Girls

Kandace Wightman

Maggie Washo

I don't work out.

Hey Girls!

Time for a workout - what do you not leave home without?

Maggie Washo

My inspiration for a workout weighs 100 lbs. and needs exercise.

Catherine Davies

Hey lady!

Have you heard of Girl Talk? He is an awesome DJ who specializes in mashups and digital samples. Every song gets me ready and keeps me going for my long runs.

Kelly Stroud

My dad gave me an iPod Nano for Christmas a few years back and I love it for running. It is so small, I can just clip it to my pants and we are off!

Ashton Kelley

My purple no-slip Lululemon Yoga Mat. Itâ&#x20AC;&#x2122;s not see-through.

Maggie Washo

BAHAHAHA! Nice.

Kim Crouch

Hunter Kostylo

I always seem to have a problem finding a good workout mix. Fit Radio is perfect because it mixes different songs that get me into the workout mood!

Misuno Phrophecy running shoes. Usually a pair of shoes lasts me 4 months; these last 12 months. Great cushioning.

Kandace Wightman

Today 6:11 PM

No seriously. This is how I work out.

Kaity Robinson

Resistance bands are something I try to incorporate into every one of my workouts.

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Maggie Washo

Janury 2014

My New years resolution - lose weight. look like this.

What i really do after a few days of dieting.

Shed the Weight and Shape up Your Life U n e x p e c t e d t i p s t o w e i g h t l o ss a n d m o r e Article By Linda S. Hopkins

Are you one of the 150 million Americans who resolved to lose weight this year? Congratulations, and good luck, because it is predicted that 95 percent of you will actually be heavier going into 2015. That’s because the $20 billion weight-loss industry is giving us the wrong information. If their shakes, pills, bars, cleanses, packaged meals and easy-to-follow recipes were working, over half the American population would not still be overweight. Oh, and those smiling celebrities who are hawking the miracles? According to an ABC news report, they get paid approximately $33,000 per pound lost. Something is wrong with this picture.

Why diets are not the solution Many sensible diet plans exist, and people do lose weight when they follow the rules… but that’s the hard part. When you’re on a diet, all you can think about is what you are supposed to eat, what you shouldn’t eat, and when you will get to eat again. And when you’ve had enough of the resisting, depriving, punishing and forcing, you will naturally return to the old habits that caused the problem in the first place.

Being “on a diet” always implies that someday you will be “off of the diet.” The other problem is that diets usually ask you to give something up—and that’s where all sorts of misery begins.

What if there was another way? What if losing weight could be less about self-denial and self-punishment and more about self-love, self-care, and self-trust? Self-love may or may not mean giving up sugar. Self-care may or may not mean getting up for a 6 a.m. boot camp class. And self-trust may be about more than just food and exercise. Here are five tips to help you shed the weight and shape up your life in 2014: 1. Connect to your why. So you want to lose weight.

Why? Because your doctor said so is not enough to sustain your enthusiasm when the donuts in the break room start calling you

by your first name. If you’re not connected to the real reason you’re trying to make a change, you’ll have a harder time staying on track. So here’s a game to play: Fill in the blanks. I want to lose weight so that _____________, so that _____________, so that…. Keep repeating and filling in the blanks until you get to the core reason. You may think it’s about improving your health or appearance. That’s a starting point. But what will that do for you?

How will it change your life? Will it impact your finances, your hobbies, your wardrobe, your love life? What will you be, do or have in your life as a result of achieving your weight-loss goal?

2. Throw out the rules. This might sound scary, but it’s time to ditch the diet and strike a balance between healthy and happy. If you have a medical condition such as diabetes or celiac disease that necessitates eliminating certain foods or food groups, please follow your doctor’s orders. If you want to try eliminating a specific type of food because you know it is a trigger for you or you suspect that it is affecting you negatively (usual suspects are wheat, dairy and sugar), give it a shot and see how you feel. If you experience a sudden energy surge and pounds are dropping off, shout “Eureka!” It may be worth the sacrifice. Otherwise, start by moderating your intake of the food or foods you believe to be your biggest source of trouble (I bet

Shape up Your Life

you really do have a clue); set some boundaries, shave a little off the top, and practice making a few healthy tradeoffs. Add more fresh food, and cut back on the processed crap. If your great grandmother wouldn’t have recognized it as food or if you can’t pronounce the ingredients, there might be a better choice.

Healthy eating really can be this simple.

3. Seek the truth. Nutrition matters. What you eat is important, and knowing a little something about protein, carbs and calories can help. But just as important is figuring out when and why you are overeating. Start noticing. Dig deep for the real reason and the right solution. If you’re bored, tired, lonely, stressed or in need of a reward, food is a poor substitute for what you really crave. How can you get more of what you need outside of the realm of food? This is where self-care really begins. The truth will set you free from dieting, and you will be well on your way to a leaner body and a lighter life.

4. Out-SMART yourself. If you start out with the best intentions but find yourself failing to follow through, maybe it’s because you have been creating broad, vague, unspecific statements disguised as goals, e.g. “I’m going to exercise more or I’m going to eat healthy.” Or maybe you’re just too hard on yourself. Have you become a master excuse maker or distinguished member of the woulda, shoulda, coulda club?

The solution is a clear, concise plan that is Specific, Measurable, Attainable, Realistic and Timely (SMART). Because you are smart, you probably already know this, but you don’t do it. So today, think of one tiny step forward that you could take, and give yourself a taste of success. Grant yourself permission to start small. (This one is really hard for high achievers and perfectionists, but do it anyway.) For example, if you have a six-soda-a-day habit and you want to stop drinking it, just set the goal to skip the soda at lunch today. Your first step can be embarrassingly easy and painless so that you experience a win and can take the next step.

5. Reboot your brain. If you’ve promised yourself to do what you know to do to lose weight, yet you continually let yourself off the hook, your brain may need a software update.

Rebooting your brain and restoring self-trust is not about being perfect. It’s about living in integrity and doing what you say.

The beautiful thing about this is that it takes motivation and willpower out of the picture. For example, if you promised to do something for someone you love, say pick your child up at school or take your best friend to the doctor, you would show up come hell or high water, right? The key is to show up for yourself in the same way. When your word is unshakeable, you do what is necessary because you said you would, not necessarily because you “feel like it.” With practice, your brain gets the message that you mean what you say. When you falter—and you will—forgive yourself and move on. By treating yourself with the same love and respect you show to others, making good decisions about food and exercise becomes automatic. And that’s when you can trust yourself in the buffet line, at a party or home alone with a carton of ice cream.

If your New Year’s resolution is to lose weight, please don’t make all that effort only to show up wearing the same pounds and more next year. Let’s have a real conversation about food, your weight, your life and your goals so that you never have to have the conversation again.  Linda Hopkins is the founder of The Light Life and the creator of Tools not Rules: a non-diet approach to shedding the weight and shaping up your life. For more information or a complimentary consultation, visit thelightlife.com or e-mail linda@thelightlife.com.

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Ra ñ sing the Barre The latest fitness fusion to take Hilton Head by storm

~

Article by Karen Weiner & Lynne Anderson

I

f you’ve ditched your leotard and leg warmers for Lululemon and a yoga mat, be advised: now it’s time to belly up to the Barre. This fitness phenomenon delivers a long and lithe dancer’s body without a tutu to be seen. Barre workouts improve posture, balance, coordination, flexibility, strength and cardiovascular fitness. It’s a full-monty physical fitness combination unlike any other.

Ballet-inspired, Barre classes are a coordinated combination of exercises designed to give you a bikini butt, shapely legs, flat abs and a strong back—think long, lean and seriously toned. From plies to pelvic thrusts, each movement tightens, strengthens and stretches your body while high-energy music takes your mind away from the inevitable burn.

All Barre regimens, and there are many (Pure Barre, Barre3, Burn at the Barre, Physique57, BarreConcept and BarreReflections to name a few), are based on the Lotte Berk Method. Movements are small, intense and isometric, working the

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muscles to fatigue, then immediately followed by stretches. Barre combines the precision of Pilates, the alignment of yoga, the grace and techniques of ballet, the strength of sports conditioning with the cardiovascular stamina provided by running, spinning or Zumba.

While Barre has worked magic on such high-profile followers as Madonna, Natalie Portman, Drew Barrymore and Demi Moore, who swear it tones and hones, it also benefits the muggles among us. Why? Because Barre targets smaller muscle groups, fine-tuning your entire body like the delicately balanced machine it is. Barre works to reshape and tighten the body, and it works quickly.

A glimpse of the local barre scene Core Pilates Yoga & Barre took the lead on Hilton Head, opening up a private room dedicated to Barre work at their new south end island location in the Courtyard Building on Office Park Road. In addition to their already successful Pilates Mat and Pilates Playground Equipment classes, Core offers their unique brand of Barre recipes, which include OM Barre, a YogaBarre blend, Ballet Barre and Core, a classic approach, cardio-inspired Barre & More, and BarreReflections, the perfect blend for all levels.

In a typical class, the first round is an aerobic warm-up done in the middle of the room. Designed to get your heart pumping and body warm, it also begins to mobilize your joints.

For the second round and at least half the class, you befriend the Barre for an unrelenting series of plies, releves, grand battements, attitudes, curtseys, lunges and press-ups, sometimes using a small bouncy ball to keep the inner thighs engaged. After multiple repetitions, your muscles scream for a break.

Smooth choreography strings a series of movements together, contributing to the flow of the class.

Hand weights buy the third round, toning arms and upper body with a flurry of bicep curls, chest presses and tricep extensions, all while maintaining a healthy heart rate. With only two rounds left, a Pilates-inspired cocktail of core work helps tighten the abs. Last call is the long anticipated stretch sequence, sometimes including shivasana.

After a 55-minute shot of serious Barre indulgence, 2x to 3x times per week, a strong, sculpted, flexible body is guaranteed. It’s a safe bet to belly up to this new Barre in town.

For more information, visit workthatcore. com or call (843) 681-4267

Janury 2014

The 2014 Fitness Challenge

Article by Nate Dixon, PT, DPT

L

et’s make 2014 the best year ever! Our health and fitness level is directly related to how we feel and how successful we become. People who exercise improve their brain function and memory, perpetuating their intelligence and selfesteem. Often times, we can get side-tracked and forget to follow an exercise routine, leading to weight gain, poor selfesteem, lethargy, and poor performance at work or school.

Living in the USA, we are bombarded every day with ads to eat fast food, junk food, and to supersize everything, thus causing an epidemic of obesity, heartdisease, and diabetes like we have never seen before right here in our country. Scientists have unraveled the human genome, an enormous feat!

Yet, our healthcare costs are on the rise and our country’s politicians can’t figure out how to work together, along with advisors to fix it. Working together, and encouraging our friends and family members to take small steps towards a healthier and fitter nation starts right here on Hilton Head Island.

How can we reduce obesity, heart-disease, and diabetes?

It starts with each of us individually, taking personal responsibility for how we eat

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and exercise on a regular basis. By challenging ourselves individually and in our households, our workplaces, our schools, and respective communities, we can create the competitive spirit and teamwork needed to support each other and make these positive changes.

The results will be amazing, in that our productivity will increase, our relationships will improve, and we will be much more successful, setting the foundation to improve our schools and achieve much higher standards academically.

Taking the first steps According to the American College of Sports Medicine (ACSM), Cardiorespiratory Exercise, should be performed at a minimum of 150 minutes per week of moderate-intensity exercise. This recommendation can be met by completing 30 to 60 minutes of moderateintensity exercise on approximately five days per week. As an alternative, you can perform 20 to 60 minutes of vigorous-intensity exercise on approximately three days per week. The ACSM stresses that the required daily amount can be broken up throughout the day.

Building muscle and losing fat Resistance training for each major muscle group

should be done two to three days per week with a variety of exercises and equipment. Performing two to four sets of each exercise, with eight to 12 repetitions per set in order, will improve your muscular strength and power. The ACSM suggests a break of at least 48 hours between resistance training sessions to give the muscles time to recover. According to the ACSM, it is generally accepted that a range of 10-22 percent body fat for men and 20-32 percent for women is considered satisfactory for good health. While athletes are typically leaner, ranging from 5-12 percent for men and 14-20 percent for women.

Improving flexibility while adding muscle Stretching exercises should be done at least two to three days per week. Static, dynamic, and PNF stretches are all deemed effective. Hold each stretch for approximately 10 to 30 seconds to the point of mild tension. Repeat each stretch two to four times until you accumulate 60 seconds per stretch. Before stretching, the ACSM suggests performing some light aerobic activity. Flexibility exercises are most effective when your muscles are warm.

Staying motivated Find an activity, sport, or exercise you love and you’ll be more likely to stick with your fitness program and reach your goals. Start slowly and set realistic goals, both short-term and long-term, and make sure you write them down. To add extra motivation, take a picture of yourself to compare with future pictures, giving yourself visual confirmation of attaining your goals. To give yourself even more motivation, share them on your social media!

Keeping accountable Working with a coach/ trainer is always a great way to motivate yourself

and add some fun to your program. Your trainer can be your support system, giving you inspiration to succeed, motivating you and giving you the extra push you might need to reach your goals! It is very important and recommended that you start with a thorough assessment to assure you are heart-healthy and have your trainer perform a Functional Movement Screen.

Your coach/trainer should have a bachelor’s degree, or preferably a master’s in exercise physiology or kinesiology and also be certified by a credible institution, such as the ACSM. Finally, it is recommended that you have a physical therapist onsite to answer any questions if you have any aches or pains.

Tracking your progress Start a journal to keep track of your daily workouts and food intake. If you have a trainer, this journal will be an invaluable tool to help identify why you might have a success or failure. Take the time to reread your entries, as they can help motivate you, comparing to when you first started.

Enjoying immediate benefits Everyone knows that exercise has long-term benefits such as improving the health of your heart, lowering cholesterol, and increasing your stamina.

But it also offers immediate benefits that you can enjoy right away! It will lower stress levels following your workout due to the natural release of hormones such as endorphins and encephalons, which make you feel great! Brain health and memory are also improved both immediately and for the long term.

Make 2014 your best year yet with exercise and healthy eating!

Nate Dixon is a doctor of physical therapy and owner of Lava 24 Fitness and Palmetto Therapy Services. For more information, call (843) 842-3225.

Janury 2014

Miracle

Getting It All Right

T

he Ideal Toy Corporation’s Crissy fashion doll helped set for the miracles in life,” and it seems she is living one. Her the course of Christine Spado’s life. Crissy had 18 inches enthusiasm and passion for what she does is infectious. “It’s of auburn hair that could be made long or short with nice to be your own boss. It’s made me finally branch out and the turn of a knob on her back. She also could say phrases try things that I was afraid to try before. It’s awesome!”

One of Spado’s favorite services is doing wedding hair, like, “Please dry my hair. Set my hair, please. Brush my hair, please.” The young Spado, owner of Shear Miracle salon on and Shear Miracle is set up perfectly to allow bridal parties to Hilton Head Island, took these instructions quite literally, and settle in and make the place their own on the big day. “We let rather than simply turning the knob, took matters into her them bring in all their stuff and have a little pre-party before own hands. “I cut her hair. I used to cut my sister’s hair; I would the wedding,” Spado said. Shear Miracle is located next door to a nail salon, and she has a make-up person who will come cut my brother’s hair. I just always liked doing hair.”

Growing up in Rome, New York, Spado was surrounded in to round-out all the services her clients will need. “I offer by salons and stylists. “I always liked this business from when free consultations to see what they want to do with their hair.

I was little. Every girlfriend I ever had, their mom had a beauty They get to know me and see if they like the salon and what shop, and we always played beauty parlor. My aunt had a salon when I was a teenager… back Named for the way when wiglets were in-style. She would have me she sees her life, set and comb out all the wiglets and bring them Spado said, “I look to her shop. I just loved it! It felt like that was what I was going to do.” for the miracles in After managing a salon from the age of life,” and it seems 19, and eventually owning a salon in New York, she is living one.

Spado and her husband made the decision Her enthusiasm to move to warmer climes and set about transporting their lives to Hilton Head Island. “I and passion for sold my salon on Heritage Sunday,” Spado said. what she does is “I’ll never forget it. I was watching The Heritage infectious. on TV, and I sold the salon that day.”

After putting down roots on Hilton Head in 1989, Spado worked for another salon for several years. “My we have to offer,” Spado said. She will also take her skills husband thought it was time I went off on my own. He actually directly to the bride and her party, wherever they may be.

In addition to wedding and special occasion hair, Spado rented me a space and gave me the courage to do it,” she said. Spado and her business partner owned Total Exposure has enjoyed building a local regular clientele consisting of salon, at their New Orleans Road location, for 10 years. When island residents as well as many returning winter visitors who the lease came to an end, Spado set out on her own, opening feel like part of the family. “I have tourists who return every year. I don’t feel like they’re tourists. I’ve done some of their Shear Miracle on the island’s south end two years ago.

Named for the way she sees her life, Spado said, “I look hair from 1989, and it’s a nice little community,” Spado said.

A r t i c l e

B y

K i t t y

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P h o t o g rap h y

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The Team at Shear Miracle From left to right: Jessica Barberi, Scott Soergel, Sherry Easterlin, Diane Ursillo Seated: Owner, Christine Spado

Spado also volunteers at homeless shelters, in particular working with young women who are going on job interviews with the goal of entering the workforce. Offering haircuts, blow-drying, and color.

Part of the motivation to going out on her own was to have the opportunity to make product choices that Spado feels best suit her clients. That includes the recent addition to her repertoire, Keune Haircosmetics hair color. With a passion and penchant for color, Spado says this product, from the 90-yearold Dutch company with a worldwide reputation, provides her color clients with something pretty unique. “There’s silk in it from the silk worm. It really helps make your hair shiny and in better condition than when you started. It works well with color on top of color, and with balayage highlights.” Spado says that big curls are back. Break out your hot rollers ladies! And ombre color and smoothing treatments are really hot. She and her team recently completed a steam infusion class. “The new steam infusion from Redken keeps your hair really shiny for up to three weeks.”

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Well-woven into the fabric of the community Spado gives back as much as she receives from her life here on the island. “It’s really a fun job because you can give back so much to people,” she said. Previously certified with the Look Good Feel Good Program, providing uplifting services to those fighting illness, she now works through her own salon, offering some very special services for individuals facing cancer and chemotherapy treatment. “People come for a consultation when they are going on chemo. I take time to listen to what they really want to do,” Spado said. Some choose to bring champagne and have a headshaving party and order a wig; others want to work with what hair they have.

Spado also volunteers at homeless shelters, in particular working with young women who are going on job interviews with the goal of entering the workforce. Offering haircuts, blowdrying, and color, she says, “They give much more to me than I could give to them. I feel so much better when I leave. They are so thankful.”

Spado’s zeal for what she does is intoxicating. She just makes you want to go all girly-girl and change your hair color, get the latest cut, take care of those frizzies, and kick back and have a good long gab session. She seems to be getting it all right at Shear Miracle. “This is a very stress-free environment. It doesn’t feel like work at all,” Spado said. Crissy would approve. Shear Miracle is located at 6 Bow Circle, Hilton Head Island.

For appointments and more information, call (843) 785-4333 or visit shearmiracle.org.

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2014 ARTICLE BY MICHAEL CONNOLLY

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ight, dark, cold or warm, with 26 different recognized styles of brew, enjoying a craft beer has become more than just drinking a beer. It is an experience made from local hands with a sincere appreciation for local food and love for one of manâ&#x20AC;&#x2122;s greatest enjoyments: beer. This simple craft that started hundreds of years ago is seeing a resurgence of passion, care and experimentation. It is the love

of beer that makes beer more than beer, and paired with the right stemware and food, it can take your experience to a level previously untapped.

The popularity of craft beer exploded in California in the 1990s, with South Carolina feeling the ripple effects just a few years ago.

It has been estimated that South Carolina will double the number of breweries in the state this year alone. A younger generation with

a wide-ranging and refined palate commands this business demand that keeps brewers crafting new tasty concoctions. John Rybicki, brewer of Hilton Head Brewing Company, commented that lately fruit flavored beers like his watermelon wheat beer have been popular.

Juan Brantley, owner of the Hilton Head Brewing Company, is planning an expansion this year to meet the demands of his

beer. With a good cook and a good beer master, the possibilities are endless for holiday celebrations such as Saint Patrick’s Day and October Fest.

New to the Hilton Head Brewing Company menu this year is their cheddar cheese soup made with their pale ale and a broiled pork belly appetizer marinated in their oatmeal stout and brown sugar. Hand cut French fries are served with six different sauces made from their beer, and of course, all of the fried food is battered in their beer.

Though the number of craft brewers is expected to double next year, it does not necessarily mean that the competition will be twice as hard to beat.

Craft breweries only make up six percent of the beer market

share in the United States, and the brewing community sticks together promoting knowledge, experience and atmosphere.

“It’s the feeling, the ambiance; it’s the craft—because you aren’t drinking a Bud Light,” Rybicki said. “This beer is more flavorful, more enjoyable and more everything than your average beer, and we take it to that spot.

We take it to that level.”

For seasoned craft beer drinkers, websites like beeradvocate. com and ratebeer.com provide a wealth of information and reviews.

Those who are just beginning to explore their palates can visit Mellow Mushroom in Bluffton or on Hilton Head Island. Kim Boyce and her husband John are the owners.

About six years ago, they started the Mellow Mushroom Beer Club.

D e s i gn b y Cat h e r i n e Dav i e s

patrons. “For 20 years we have been here, and last year was crazy. We couldn’t make beer fast enough. We ran out of beer three times, and that’s unheard of. It’s good; it’s great. It’s never happened before. It’s a sign of the love for craft beer if you ask me,” he said.

The local brewery has just ordered four new tanks that will allow them to brew more and more different styles of beer. Each tank produces 1,500 pints. Plans also include the adding the ability to bottle their brewed beer—something they have never done before. “This way people can take a packaged product back to where ever they came from if they are here visiting or they can take it back to the house,” Rybicki said. “We do a lager, which is similar to a domestic beer like Budweiser.

Last year we did a watermelon wheat beer, which I would say is a good introduction into craft beer. Flavored beers like that would be the next level that you could try that would help you explore your palate. We also make pale ale; we do an IPA [India Pale Ale] and an oatmeal stout.” Hilton Head Brewing Company currently offers five different beers on tap with plans to increase that number to eight.

Whether customers seek a fruitier beer, something hoppy or a darker beer with after notes of espresso and chocolate, most customers, during their stay, will order food—an opportunity for chefs and brewers to bring out the best in their beer and celebrate the taste buds. This food and beer pairing has been done throughout history, but craft beer allows artisans to take this experience to another level, serving their beer in glassware specifically designed for the aromatics of the beer, adding to the patron’s enjoyment. Chefs, too, capitalize on the unique flavor identifiers of their brew masters and create menu items and entire menus based on their

The challenge: drink 100 different beers.

At Mellow Mushroom, the bartenders keep track of which beers you have tried, and through discussion, they can help guide you along your exploration of craft beer. “About nine or 10 years ago, we started to expand our beer selection,” Kim Boyce said.

Abita was the first craft beer that was added to their beer menu, which now boasts a total of 105 different kinds of beer with the selection changing frequently. “It was cultural,” Boyce said. “People wanted to hang out and talk about the different beers. The beer club has really taken off.”

Jacob Cline, bartender at the Hilton Head Island Mellow Mushroom said, “It’s really for the person who wants to try different things. If you do the beer club, you will try all sorts of different types of beer. At certain check points along the way, there are small incentives to keep you going. When you finish you get a T-shirt and a mug with your name engraved on it, and we put your name on a plaque on the 104

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wall with the date you started and the date you finished.”

Some finish faster than others, joked Cline, who did it in about six months. “That’s a good pace; you are trying a couple of things a few times a week. It was fun. I learned a lot of things that I never would have.

I’ve since expanded my flavor palate of what I enjoy, and it has made me a better bartender too. I tell all of our employees that even if you don’t drink beer, try a sample at the end of every shift and try something. It makes you more knowledgeable, and when people come to Mellow Mushroom and see 40 plus taps of beer on the wall, they expect to talk to someone who is knowledgeable about beer.”

According to Cline, a cultural movement is to be credited for the explosion in the craft beer scene.

“It used to be huge in the United States; there used to be thousands of breweries. A lot of our forefathers were brewers: Sam Adams, Thomas Jefferson, and George Washington— they all made beer,” Cline said.

“Between prohibition and the world war, women didn’t like high alcohol

content or the darker flavors, and they started to make the lighter lagers. When the men came back, that was the beer they had. During the war, a lot of breweries collapsed,” Cline continued, so the breweries that existed grew and grew. “In the 1980s and ’90s, craft beers started to come back,” he added. I think that the younger generation has really embraced it. It’s fun; it’s an adventure.”

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Article by Michael Paskevich

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Orthodontic

Sm i l e s

Bracing for the future

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r. Travis Fiegle wore headgear, an expander, and braces as a kid growing up in Georgia. The experience had a very positive impact on his life and led him to a fitting career in Bluffton, fashioning alluring smiles for others…without the use of headgear he promises.

“The reason I became an orthodontist is because of my own experience wearing braces,” Dr. Fiegle said. “I was insecure about my teeth, I didn’t like to smile and I think that led to me being kind of an introverted kid. You’re forming your self-image at that time, and my orthodontist made such great changes in my life.

“It gave me so much more confidence,” he added, “so when I was looking for a career it was something I remembered.”

Fiegle graduated from the Medical College of Georgia and has gone on to become Beaufort County’s only practitioner certified by the American Board of Orthodontics and found a welcome mentor and business partner in Dr. A.G. “Skeet” Burris, who has practiced in the Lowcountry for three decades. Soon after meeting, the two discovered a shared philosophy about providing exceptional care, community involvement, and helping others. This led the two men to open a branch of Winning Orthodontic Smiles in Bluffton in June (the original same-named practice continues in

Burris and Dr. Fiegle award 12 annual orthodontic scholarships to needy children in Beaufort, Hampton, and Jasper counties. In addition to the twelve scholarships provided annually the practice provides options to make braces affordable for every family.

“We don’t ever want a child to not have treatment,” said Fiegle, “so we offer free consultations and no-interest payment plans. Our philosophy is: let’s figure out how we can do this.”

Their new office in Bluffton’s Berkeley Place shopping plaza serves patients ranging in age from six to 70, catering to all in a modern environment that includes floor-toceiling windows in the treatment area and a video game nook in the waiting room to entertain the younger set. “We want everyone to be calm and also to have some fun,” Fiegle said.

Advances in orthodontics have diminished the days when patients had Beaufort) as they continue to dedicate to endure mouths packed with metal. themselves to their mutual goals.

New options include transparent “We’re here all the time and braces that are almost invisible and really believe in being a part of the clear trays that straighten community,” said Fiegle, your teeth.

Winning who lives in Old Town The reason Orthodontic Smiles is also Bluffton and participates I became an the only practice in the in local fundraisers and orthodontist is area that allows kids to neighborhood events in his because of my customize their smiles with spare time. own experience braces featuring footballs, Their belief in helping wearing braces,” hearts and stars in place of the less fortunate includes Dr. Fiegle said. traditional clamps. participation in the Smile Dr. Fiegle recommends for a Lifetime Foundation, that parents schedule a founded by Dr. Burris and his son, Dr. Ben complimentary exam for children Burris, in 2008. The non-profit foundation starting at seven years old to check has grown to more than 150 chapters for dental problems and jaw growth across the country and has awarded discrepancies that can lead to the need more than $25 million in orthodontic for jaw surgery and/or extractions if scholarships to needy children. Through left undetected. “What we do involves the Smile for a Lifetime Foundation, Dr. art and science, which is a unique combination,” he said. “You have to be aware of the science of how the teeth move and the face develops, but you also have to have an artistic eye. You have to create this beautiful portrait where the smile looks great and goes perfectly with the patient’s face.”

“

The Bluffton location of Winning Orthodontic Smiles is located at 102 Buckwalter Parkway, Suite 3J, in the Outback/Cinmeark Shopping Plaza.

Open 8 a.m.-5 p.m. Mon.-Thur., 8 a.m.3 p.m. Fri. For more information or to schedule a complimentary exam, call (843) 836-3010 or visit online at winningorthodonticsmiles.com.

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C h a r i ty C o r n e r

An Evening With Our Stars

Rebecca Edwards

From left to right: student Tyler Magnin, organizers Leisa Cram, Liz Macleod, Leslie Richardson, Susie Emanuelson, and student Rachel Evans.

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ilton Head Island native Tyler Magnin is a tenth grade piano prodigy at the South Carolina Governor’s School for the Arts and Humanities in Greenville, South Carolina.

Unlike today’s stereotypical teen, he looks forward to going to school. “I have the opportunity to be immersed in a school that allows me to follow my passion,” Magnin said.

Ranked nationally by Newsweek magazine as “one of the top one percent schools,” SCGSAH’s achievements include an SAT composite score of 1711, two 2013 National Merit finalists, and admissions to the top colleges in the country. In honor of the school and talented youths like Magnin, on November 16, Hilton Head Island played backdrop to “An Evening With Our Stars,” a fundraising gala for SCGSAH at Leslie and JR Richardson’s home.

The event got a standing ovation. “We raised over $90,000,” said event chair Liz Macleod. “It was an amazing night.” This the second year in a row the gala sold out and, thanks to the money raised, Hilton Head Island will substantially help a school that has contributed so much to our youths since establishing its first summer program in 1980.

Event caterers included the Sage Room, Vine Restaurant, Lori Craven Catering, South Carolina Yacht Club, Susan Mason and OKKO Restaurant. And though the food and décor were beyond lovely, the students stole the show. “The party is meant to be intimate,” Macleod said. “That is why it is limited to 100 people and held at a private home rather than a large banquet facility. Select students perform and visit with the guests, which makes for a fun, meaningful evening. Since the event benefits scholarships, it is fantastic to be with students and listen to their talent.”

Magnin first heard about the Governor’s School when SCGSAH music students visited his eighth grade classroom. It was a life-changing encounter for him. “The Governor’s School has taught me so many things, and to be surrounded by other like-minded students is a benefit too few get the opportunity to experience,” Magnin said.

To learn more about SCGAH, please visit scgsah.org or call Cathy Jones, executive director of the Governor’s School for the Arts Foundation, at (864) 271-8808.

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O’clock

It’s

5

Charbar Co.Live music with Reid Richmond!- Join us for half price happy hour from 4-7PM with live music outside (6-9PM) Mellow Mushroom (Bluffton)- Trivia Night (9PM)

Ela’s Blu Water Grille- Live music (6:30-9:30PM)

Truffles- Happy Hour + Late Night (4-7 PM & 9PM- Close)

Football, All Games, ALL Day- Join us for NFL food & drink specials all day; gameday bar snacks, $12 beer buckets & More!

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The Jazz CornerJan. 13: “A Journey through Jazz” (8:00PM) Ruby Lee’s- Motown Mondays with open mic featuring Sterlin & Shuvette.

Mellow Mushroom (Hilton Head)Trivia Night (9PM) Charbar Co.Live music with Whitley Deputy!Join us for half price happy hour from 4-7PM with live music outside (7-10PM)

Charbar Co.Live music with Reid Richmond!- Join us for half price happy hour from 4-7PM with live music outside (6-9PM)

Charbar Co.- NFL

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Wednesday

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Tuesday

Sunday

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Monday

somewhere!

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Old Fort Pub- Happy Hour(5-7PM)

RiptidesLadies Night! $2 martinis, 1/2 off wells and a $100 for the sexiest woman in the building.

(Every Tuesday)

Send your event/entertainment listing to c.davies@celebratehiltonhead.com

The Jazz Corner- Jan. 14, 21, 28: Celebrating the Golden Age of Swing (8:00PM) Ruby Lee’s- Reggie Deas & Lavon Stevens Duo

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Saturday

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Friday

thursday

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Ela’s Blu Water Grille - Live music (Starting at 8PM) Station 300- Jan. 2, 16 and 30: Candace Woodson (Every other Thursday)

Charbar Co.- Tommy Sims (Every Friday 7-10PM) Electric Piano- Dueling Pianos! All Request Live! & $3 and $4 Shot Specials!

Big Bamboo- The Beagles (6:30PM) The Smokehouse- Jan. 17: La Bodega

Ela’s Blu Water GrilleReid Richmond (Starting at 7PM) Charbar Co.- Live Music with Mike Bagenstose!Join us for half price happy hour from 4-7PM with live music outside (7-10PM)

The Jazz Corner- Jan. 3: The Eddie Wilson Quartet featuring Legendary Vocalist Huxsle Scott (8:00PM) Jan. 10: Jazz Violin Virtuoso Aaron Weinstein with Bob Alberti & Frank Duvall (8:00PM)

Charbar Co.- Jason Damato, Sammy Passaloukas & Special Guest & All Day Football Specials

Ruby Lee’s- Deas Guys Big Bamboo- Live local & regional acts (8:00PM) XO Lounge- Candace Woodson (Every Friday & Saturday 9-1AM)

Electric Piano- Pinnacle Vodka Ladies Night & Charlie Denison All Request Show!

The Jazz Corner- Jan. 18: Tribute to Luther Vandross featuring Reggie Deas Quartet (8:00PM)

Vineyard 55- Neil & Bob (Every 3rd Thursday) The Jazz Corner- Lavon & Louise (Every Thursday 8:00PM)

Electric PianoJan. 11: Simpson Brothers Jan. 18: Sterlin & Shuvette Jan. 25: Simpson Brothers (Doors open at 8PM, show stars at 9PM)

Ruby Lee’s- Earl Williams & Alexander Newton

Vineyard 55Patterson Colt (Every 3rd Friday 8-11PM)

M AY o r

Drew Laughlin Hilton Head I s la n d

Photography By Anne

Planning for the Town’s Future Town Council dedicated three days in late November to prioritizing significant objectives for the coming year. Having attended many annual strategic planning council workshops, I can attest to the fact that this year, council accomplished some heavy lifting. We dispensed with our normal format and delved into issues that needed go/no-go decisions, needed timelines, and needed deeper general discussion. I was particularly proud of council since we came away with specific, measurable, and definitive decisions on issues that we have been wrestling with and those that have ripened for action. Here are the results of our three-day effort: Town of Hilton Head Island: Destination 2029 Guiding Principles • Living in Harmony with Nature, Protecting the Natural Beauty, and Creating a Unique Sense of Place • Sustaining Community Prosperity Through a Diversified, Strong Local Economy Based Upon Resort, Retirement, and Non-Hospitality Businesses • Providing Meaningful Experiences that Cherish our History, the Arts, Cultural Diversity, and Enrich the Lives of our Residents and Guests • Striving for Excellence in Everything We Plan, Build, Do, and Maintain • Providing a Serene, Safe, and Healthy Living Environment for Residents and Guests • Working Together and Volunteering for the Greater Good of the Hilton Head Island Community Town of Hilton Head Island 2019: Our Goals • Positive Climate for Business Investment • Upgraded Public Infrastructure and Facilities • Town Government: Financially Sound, • Excellent Services • Enrich Lives of Residents and Guests • Preeminence for Environmental Stewardship

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Policy Agenda 2014: Targets for Action TOP PRIORITY • Tax Increment Financing Extension • USCB Facility Development • Coligny Area Development • Island Recreation Center Expansion HIGH PRIORITY • Land Management Ordinance Rewrite • Arts Collaboration Study • Chaplin Linear Park • Heritage Plaza Road Extension • Tax Increment Financing Projects Prioritization MODERATE PRIORITY • Dredging Future Management and Maintenance • Shelter Cove Park Management Agenda 2014 • Solid Waste Collection and Recycling • Economic Development Corporation • Shelter Cove Town Centre Development: Rezoning • ATAX Additional Funds Criteria • Airport Master Plan: Implementation • Vacant Underserved Property Inventory and Map: Report • Beach Renourishment (2015): Permitting • Mathews Drive Side Street Improvement Project: Funding • Regional Transportation Model: Development • Lemoyne Avenue Roadway and Pedestrian Improvements: Direction and Funding • Employee Compensation: Direction and Funding • Noise Ordinance Revision: Shelter Cove As Hilton Head Island continues to experience a renaissance of new and re-development, I hope that you see in our list many of the ways in which the town plays a critical role in achieving recent successes. The public and private sector have much to be proud of this year, and we have worked closer than ever before. 

Janury 2014

M AY o r

Lisa Sulka BLUFFTON

Photography By Anne

History a Main Attraction for Bluffton Visitors Fundraiser initiated to replace marker In 2005, Bluffton’s primary historical marker, on which was annotated a brief historical summary of the town, was destroyed by a vehicle and has never been replaced. The Bluffton Historical Preservation Society, a 501(c)(3) nonprofit, has agreed to officially sponsor the replacement marker project. The development process is lengthy and expensive, with a cost of $2,300. The Hargray Caring Coins Foundation has generously donated $1,000 for our project, which leaves a remaining balance of $1,300.

Not only would a new marker be esthetically impressive to Bluffton’s visitors, but it is imperative that a town of such historical consequence have a primary marker. In addition, visitors who were polled in a recent USCB study revealed that history was the most important factor in their decision to visit Bluffton. This new trend is wonderful news for the local economy and beneficial for the entire community. The historical walking tour industry is clean and attracts diners, shoppers and patrons of various local industries.

In 2005, Bluffton’s primary historical marker, on which was annotated a brief historical summary of the town, was destroyed by a vehicle and has never been replaced.

The Bluffton Historical Preservation Society, a 501(c) (3) non-profit, has agreed to officially sponsor the replacement marker project. The development process is lengthy and expensive, with a cost of $2,300.

In an effort to raise the remaining $1300, I am asking for help. Local businesses and donors who wish to join me and make a contribution to the Town Marker Fund, please contact Maureen Richards at the Heyward House Historic Center on Boundary St. in Old Town at (843) 757-6293. Contributions are tax deductible and can be conveniently paid with a credit or debit card. I would like to extend my sincere appreciation to participants and donors in advance. I look forward to seeing you at the ribbon cutting ceremony at a date to be determined. 

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ollege bowl games. The BCS Championship Game. NFL playoffs. Super Bowl Sunday on the horizon. Football fan nirvana. It must be January. I’m fired up, but something doesn’t smell right on the gridiron lately. I see red flags all over the field, and they’re not coach’s challenge flags. Remember when football was just football? Now we get Bob Costas lecturing about social issues. We get whining about bullying in NFL locker rooms.

Worst of all, concern over serious injuries is morphing into a campaign to either reduce the NFL to the NFFL (National Flag Football League) or, in some circles, to ban the sport altogether.

We covered the so-called controversy over the Washington Redskins’ name in last October’s A Line in the Sand column, but that was before Bob Costas added his “me too” to the cacophony of pundits, politicians, pedagogues and poseurs who contend that the name is offensive to American Indians, so I’m giving you an extra point here. Maybe you were watching when Costas spent his Sunday Night Football halftime segment pontificating and prattling without offering a shred of evidence for his declaration that “Redskins” is an insult and a slur. Never mind what you think. Never mind Annenberg Institute and AP polls revealing, respectively, that 90 percent of American Indians say the name doesn’t bother them and only 11 percent of Americans think the team should change their name. Costas knows better.

Costas could have called his colleague Rick Reilley over at ESPN.com. Reilley published a great column, “Have the People Spoken,” in which he cited multiple sources, some actually American Indians, concurring with those poll numbers, but he didn’t. It turns out that a lot of high schools with American Indians making up the majority of their student bodies bear the nickname “Redskins,” and they wear it with pride. Costas would also have learned from Reilley’s column that Oklahoma means “red people” in the Choctaw language. Should we change the name of the whole state?

By the way, Costas has been a prominent sports commentator for decades, and the Redskins have been the Redskins for his entire career, yet he’s had nothing to say about it until 2013. Why? Because that’s when it became popular. That’s when it became “cool.” So Costas followed the intellectual path of least resistance and now he’s in with the in crowd. His little tirade was a striking illustration of the arrogance, ignorance, and hypocrisy that colors the entire crusade against the Washington Redskins.

Those people oughta mind their own business and stop bullyragging the Redskins. They’ve got enough to worry about… they stink. Speaking of bullies, did you ever think you’d see the day when “bullying” and “NFL locker room” would appear in the same sentence?

Well here we are, thanks to the Miami Dolphins and a heavy dose of societal hypersensitivity.

You know the story. Richie Incognito sent a nasty text message to Jonathan Martin, and it so upset Martin that he left the team and tattled to his agent. Yeah, I know. The text contained a racial slur. It’s uncalled for. It’s disgraceful. Incognito’s a jackass. I get all that, but what frosts me about the whole thing is that it’s even a story, and

that the word bully entered the picture as if these were two sixyear-olds on a playground. C’mon Man! These guys are 300-pluspound NFL offensive linemen. I’ve heard a fair share of current and former players suggest that Martin should have settled it in the locker room or in the parking lot after practice. But he didn’t. He took his bawl and went home. Here’s a perspective, let’s get in the Wayback Machine and change the names from Miami Dolphins, Richie Incognito, and Jonathan Martin to Pittsburgh Steelers, Jack Lambert, and Mean Joe Greene. Do you think if anything like this were to happen at all, it might have gone down differently? One more time: C’mon Man! Football is a rough game. Guys get hurt. It’s been that way for more than a century, but that doesn’t stop nearly 3 million youth league players and over million high school kids from flocking to the game and strapping on a helmet every year. Sadly, there’s an element out there trying to take it all away. Sadder still, the movement has gained traction at an alarming rate in the past two years.

The recent tragic suicides of Junior Seau, Dave Duerson and a few other former NFL players added fuel to the fire, prompting football’s detractors to declare the game too dangerous to continue. Mind you, head injuries and their long-term effects are a serious concern, and nobody is denying that. But, as author Max Boot points out in “In Defense of Football” from The Wall Street Journal’s August 17-18, 2013 weekend edition, “It’s a rough, sometimes dangerous sport, but critics exaggerate football’s risks.”

Boot does a nice job objectively presenting both sides of the story, citing published research containing evidence that NFL players, particularly those who have suffered concussions, are more susceptible to neurodegenerative diseases and clinical depression. On the other hand, research also exists to show that concussions suffered while playing contact sports in college don’t necessarily lead to cognitive impairment beyond normal aging; and one study of 3,000 former NFL players found that they outlive the general population.

Of greater concern, and rightly so, to most folks, particularly parents, is the danger to youngsters who lace up the cleats but never move on to college and pro football. On the one hand, a 2002 Mayo Clinic survey of 915 football players aged 9-13 found injuries to be relatively rare, and mostly bumps and bruises rather than something more severe. Notwithstanding that, the argument that the real danger is in the cumulative effects of repeated impact to bodies that young is a valid one. Personally, I’m not 100 percent convinced that young kids should be held out of contact sports altogether, but I’m not 100 percent convinced the other way either. Does a player really have to start at nine years old to be successful? One anecdotal example suggests that he doesn’t. New England Patriots quarterback Tom Brady didn’t play full contact football until high school. Three Lombardi trophies and two Super Bowl MVPs later, I don’t think it held him back.

The point is, football can be dangerous, especially at the higher levels, but the evidence just isn’t there to condemn the game to death.

Let’s look at some thought-provoking numbers from the Consumer Product Safety Commission.

These are the estimated number of injuries

resulting in hospitalization or death by sport or activity in 2012: Bicycles & Accessories: 42,221, Exercise and Exercise Equipment: 31,844, ATVs, Mopeds, and Minibikes: 28,040, Football: 10,115, Basketball: 8,246, Baseball and Softball: 4,573.

Granted, football is the only activity on this list in which the type of contact that causes injuries is naturally part of the game, but if eliminating these kinds of injuries is the goal, why aren’t the sports that statistically result in greater numbers of severe injuries and deaths under the same scrutiny?

And, it’s not as if football’s governing bodies aren’t paying attention or taking action. The NFL and college football programs have made changes in how they deal with head injuries in recent years, and it’s not solely a result of the media attention; it’s also because team medical staffs’ knowledge of how to recognize concussions and what to do about them is far greater than in the past. For example, at the NFL and college levels, players aren’t allowed to return to a game or practice after sustaining a concussion, and recovery is more closely monitored than ever before. In the past, players were known to take the field a week after sustaining a concussion. Now it’s not uncommon for a player to sit out several weeks.

The game has been here before. As long ago as 1905, President Theodore Roosevelt convened a summit with football coaches in response to 18 reported fatalities on football fields that year. That event spawned the introduction of the leather helmet and the forward pass, which made the game safer and, frankly, better. Can you imagine football without the forward pass today?

By the 1960s, football had evolved into something more like the game we know today, and players were getting bigger and stronger resulting in rising numbers of severe injuries and fatalities. This led to rule changes, including banning leading with the head when tackling. Between 1968 and 1977, instances of fatalities on football fields across the nation fell from 36 to 10.

Not that 10 fatalities are okay or acceptable, but refer back to the Consumer Product Safety Commission statistics. If we decide to eliminate all activities that might result in injury or death we’d never leave the house; even then you might fall down the stairs and break your neck.

To give you an idea how far some critics are willing to go, author Malcolm Gladwell wrote a piece for The New Yorker in which he likened football to dog fighting, using the flawed logic that since dog fighting was legal at one time, but now is not, football should suffer the same fate. What he fails—or refuses— to recognize is that two football teams don’t take the field with the expectation that one will kill the other, and that football players choose to play football. Gladwell’s comments are crazy, 116

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but what I find more disturbing is other names joining the chorus of boos, journalists who have spent lifetimes building up the game, and their careers, now positioning themselves as the ones to destroy it from within. People like Frank Deford, formerly of Sports Illustrated, who now claims that football destroys the soul, and Bob Ryan of the Boston Globe who has called on the mothers of America to forbid their sons from playing football.

What if they did?

Take football away from the kids and you take away lessons in hard work, teamwork, discipline, handling success, dealing with failure, and for some, a chance for a college education. Of approximately 68,000 college football players in a given year, about 32,000 are on scholarship. Don’t laugh. Yes, we hear all about those players who never go to class and never graduate, but they’re a fraction of the total. There are fewer than 2,000 total roster spots in the NFL, and most of them are already filled on draft day. The vast majority of scholarship football players know they’ll never get a sniff at playing pro ball. For them, football is a vehicle to a college degree and a career in the real world.

There’s another angle. If the NFL disappeared from the American landscape, the economic impact would be immense.

A few years ago as a player lockout loomed, SportsNetworker. com compiled data on the economic impact of a lost NFL season. Here’s a taste of what that would have meant: The 31 NFL cities would lose a combined $4.9 billion ($160 million per city) in revenues and wages. That includes everything from player salaries and stadium worker wages to hotels, restaurants, bars and all other local businesses that earn revenue and pay wages directly or indirectly related to a game when it is played.

Game day Sundays during the NFL season account for 20 percent of weekly sales at sports bars nationwide and 33 percent of annual sales at bars located in NFL cities. That would all be lost.

Each NFL city would lose 3,000 seasonal jobs.

All of that barely scratches the surface, because it doesn’t account for the billions in advertising revenue to media that carry the games or cover the sport throughout the year, or a huge retail market for apparel and gear for example.

So to all of the detractors and haters I’d say, be careful what you wish for, or at least listen to what Teddy Roosevelt had to say a century ago: “It is to my mind simple nonsense, a mere confession of weakness, to desire to abolish a game because tendencies show themselves, or practices grow up, which prove the game ought to be reformed.”

It was true in 1907 and it’s true today.

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A r t ic l e By Le w We ss el // P hoto g raphy by Ann e

New Year’s Resolutions…

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Financially Speaking

It’s that time of the year again. Time to shed all your bad habits and start down the road to the perfect “you” that you know you can be. But, seriously…Even if you are one of those people who crowd the gym during January and then recede into sedentary life for the next 11 months, you can turn around your financial life without breaking much of a sweat. Here are the financial resolutions I would encourage you to consider:

1. Do your taxes in February. Whether you prepare your own taxes or take them to a CPA, doing your taxes early gives you time to do a thorough job instead of just slapping some number onto your 1040 in a mad dash to beat the April 15 deadline.

Sure, you can extend filing your 1040 until October 15, but you still have to calculate and pay your taxes

by April 15; that means almost twice the work and/or a much heftier fee from your tax preparer. In addition, if you start doing your taxes early, you won’t miss any deductions, you’ll catch errors that might lead to an audit and you’ll be able to make sensible decisions regarding post

year-end tax “planning” moves such as IRA, HSA, and 529 contributions.

2. Keep a current tax file.

Speaking of taxes, make a commitment to set up a simple file now marked “2014 Taxes” and then, on an ongoing basis throughout 2014, throw every potential tax-related piece of paper into it. These include receipts from the Bargain Box or the Litter Box, medical bills, R/E tax bills, insurance bills (for SC Excess Premium Tax Credit), pay stubs, and so on. When in doubt, throw it in that file and pull it out in February, 2015!

3. Review your risks and related insurance. Review (okay, at least think about) the amount of life insurance you carry. If you’re close to retirement or actually retired and have

a decent nest egg, insuring your life may not be your biggest risk. Perhaps you would be better off shifting the money you spend on insuring your life to a policy that covers the risk of your draining all your savings on long-term care. Conversely, if you are 21-65, deep into a career, married, especially with children, then take a hard look at your risk of an early death. Chances are you are way underinsured and need to look quickly at buying relatively cheap term life insurance. And, by the way, unlike health insurance under Obama Care(see below), life insurance premium rates remain subject to pre-existing conditions, so don’t procrastinate.

4. Get health insurance. If you haven’t done so already, resolve to get yourself covered with a minimum essential health insurance (MEHC) policy prior to the ObamaCare deadline of March 31, 2014. After that date, you’ll be subject to a “shared care” penalty and, more important, you’ll still be uninsured and at risk of substandard care and financial disaster in the event of an accident or serious illness. If you haven’t checked out www.healthcare.gov yet, do it now. (For a thorough explanation of the Affordable Care Act, aka “ObamaCare,”

New Year’s Resolutions…

 Financially Speaking check out my articles in the August and September 2014 issues of CH2 magazine at celebratehiltonhead.com).

5. Save more money. Enough said.

6. Review Your Will and Other “Planning Documents.”

This will never get done if you think too hard about it. A few easy rules: If you have never prepared a will and related documents (e.g. power of attorney, “living will”, etc.), shame on you. Denial is not just a river in Egypt! If you do have these documents but they are more than five year old or if you have had a change in life circumstances (e.g. divorce, new kid, etc.), then you should have them reviewed by a competent estate attorney.

7. Bring your non-financial spouse up to date. Speaking of wills, when I was working on a recent article on widows and widowers, the comment I heard most often was that it is critical

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to make sure that both spouses know savings here can be astronomical. what is going on financially. Sure, there Shop your cable/Internet/TV bundle— will always be one spouse who handles it’s a thrill to watch competitors most of the financial fight for your Make a New Year’s stuff, but both should business.

Shop have basic financial your lawn care.

Resolution to “shop” knowledge, both Definitely shop your insurance policies, should know about your propane gas the couple’s assets particularly your property provider! You get and liabilities (how the picture. Just and casualty insurance. much and where they take one or two The savings here can be are, and both should regular monthly astronomical. know the couple’s bills that you pay key financial advisors year in and year by their first names—that includes the out and see if you can save a few couple’s stock broker, accountant, hundred dollars. Why not? banker and lawyer.

9. Always ask your doctor 8. Shop around. And I’m or hospital the price. Unless, of not talking about just retail. Make a course, you’re on an ambulance gurney New Year’s Resolution to “shop” your flying through the front door of the insurance policies, particularly your emergency room. Price sensitivity in property and casualty insurance. The the medical arena is a particularly hot topic these days due to the hyperfocus on ObamaCare. However, for those of us who have had individual high deductible health insurance plans for 20-plus years, asking about health care related prices is not new, and it’s certainly not an unreasonable thing to do. It’s a new world in the health profession, and doctors are getting more comfortable knowing about and answering questions about the costs and related benefits of procedures such as stress tests and MRI’s. Resolve to climb aboard this new train.

10. Balance your check book every month. Please.

11. Clear out and give away stuff…and keep good records. This is a win-win deal, especially regarding clothing. If you haven’t worn something in a year, you are never going to wear it again. Pull that stuff out of your closet, take a picture of it with your iPhone (just in case of a tax audit), give it away to charity, collect a receipt and throw it in the “2014 Tax” file mentioned above.

For larger chari table gifts, make the decision to start giving money away the smart way: Instead of giving cash, give shares of appreciated stock or a mutual fund. This will allow you to deduct the full value of the shares without having to pay tax on any of the gain. The best and easiest way to do this is by setting up a charitable Janury 2014

giving account with your brokerage firm; I’m well aware of Fidelity and Schwab’s gift fund, and I’m certain other brokerage firms offer the same service. While we’re on this subject, if you are over 70 and a half, absolutely, positively take advantage of the tax law that allows you to make charitable contributions out of your IRA that will both count toward your MRD, but will not be taxed.

12. Review your company’s benefits options. Make sure you are maxing out FSA plans as well as 401K matches. Think for a few minutes about whether or not you should be in a high-deductible HSA plan as opposed to a more comprehensive and higher-premium health care plan.

If you haven’t worn something in a year, you are never going to wear it again. Pull that stuff out of your closet, take a picture of it with your iPhone (just in case of a tax audit), give it away to charity, collect a receipt and throw it in the “2014 Tax” file mentioned above.

13. Pay for a financial plan. You probably won’t do this, but boy, it sure would help you. I’m talking about a plan from a Certified Financial Planner who makes money from preparing the plan, not from selling you something that is part of the plan. Or, resolve to spend some more time in 2014 educating yourself about financial stuff.

So, recognizing that there is no way that you are going to do all that I’ve just suggested above, may I more humbly suggest that you pick two resolutions. Any two! We’ll work on the rest in 2015.  To comment or for more information, e-mail lewwessel@hargray.com.

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C h a r i ty C o r n e r

Local Business to Makeover Lowcountry Charity SPECI AL TO CH2

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For more information, follow Timeless Interiors on social media and visit their blog.

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luffton design studio and furniture store Timeless Interiors announced a special new project on “Giving Tuesday” to make over a local charity. They have asked local residents to nominate charities to help them select a beneficiary.

Timeless Interiors has made headlines with the ground breaking on Bluffton Parkway of a new 52,000-squarefoot home interior complex.

During their move, they will donate approximately 1,500 ft. of furnishings to update a Lowcountry charity’s office, headquarters, or charity recipient’s home.

Over the past 10 years, Timeless Interiors has done interior design and furnished eldercare facilities, churches, hotels, clubhouses, and homes.

They have become known for their interior design and home staging service, drawing from their inventory and installing furniture into homes from Hilton Head to Costa Rica.

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in plantations throughout the Lowcountry. Now they would like to turn their vision outward and find a new charity to support through this special project.

Holly Dixon, Timeless Interiors owner, has been donating to ecclesiastical and charitable organizations her entire life. She said, “Charity is best given and received in private. However, we can think of no better way of supporting a worthy charity than engaging

with the local community.”

Timeless Interiors and its staff have supported Family Promise, Goodwill, Salvation Army, Heifer, Habitat for Humanity, Hope Haven, World Vision, breast cancer and health-related charities, and others.

“We are often led to charities through celebrities, television, and other media.

These are giant, national charities and are great causes.

It’s nice to take a moment, reflect, and recognize the great work that is also done in our own backyard,” Dixon said. Since Giving Tuesday, Timeless Interiors has received more than a dozen recommendations.

All submissions should

include a short description of the charity, contact information, and how the organization has made a difference and could benefit from the makeover. Personal stories and anecdotes are encouraged.

Nominations can be made online at timelessinteriorshiltonhead. com/charity. A winner will be selected by Timeless Interiors in a blind drawing on January 31.

The winner will receive the makeover, a small donation, and the details of their nomination. Timeless Interiors hopes to bring more attention to the various causes to promote additional donations and fundraising.

Dixon commented, “We would like to see our local community join us in supporting Lowcountry charities more.” They would welcome other businesses and private parties’ participation in donating to support the nominees.

Beyond finding a single winner, Timeless Interiors has committed to publicizing all charities that have been nominated. They plan to feature them on the Timeless Interiors website, through their social media, and do what they can to donate more items and assist with fundraising efforts.

Janury 2014