CH2 Magazine January 2024

SPECIAL HEALTH + WELLNESS SECTION featuring

EMBRACING AUTHENTICITY: Being True to You

plus

MUSICIANS IN BATHROOMS featuring Folderol

COASTAL KINGDOM

SCETV Goes Wild for Nature Show

LISA SULKA: A Farewell State of Mind JANUARY 2024

42

COOKING FOR THE SEASON

WHAT’S INSIDE 29

REAL ESTATE HINDSIGHT IS 2020...NOT 2024

33

EMBRACING AUTHENTICITY: BEING TRUE TO YOU

36

MEET THE DOCTORS

53

MAINTAIN YOUR HEALTHY HABIT AT HOME: NEW MEAL PREP PROGRAM BRINGS HEALTHFUL OPTIONS TO YOUR DINING TABLE

60

NEW YEAR, NEW YOU IS AS CLOSE AS FOUNTAIN SPA

65

IT’S THE NEW YEAR; NOW WHAT?

70

ASK THE RIGHT QUESTIONS, GET THE RIGHT ANSWERS

77

CALL OF THE WILD: TIME TO SAY GOODBYE

80

LOVING THE DAILY GRIND

90

A LOWCOUNTRY LEGAL TRADITION: VAUX MARSCHER BERGLIND P.A. CONTINUES TO EXPAND IN SIZE, STAFF, AND SCOPE

114

MUSICIANS IN BATHROOMS BAND: FOLDEROL

74

TEN YEARS OF FIRST TEE - THE LOWCOUNTRY

With your help and support, a treasured community organization celebrates a decade guiding young players toward better futures.

84

CACTUS STREET Long-time friends follow their restaurant dreams

ON OUR COVERS

94

A FAREWELL STATE OF MIND

ON THE CH2 COVER Musicians in Bathrooms featuring Folderol

ON THE CB2 COVER Candice Rae, Davey Masteller and James Berry

After 20 years under Mayor Sulka’s leadership, a grateful Bluffton says goodbye

EDITOR'S NOTE January 2024

GENIUSES AT WORK The Referee Maggie Marie Washo Master of Coin Marion Elizabeth Bowser Rainmaker Kim Conrad Crouch Master Handshaker “Just Kandace” Cunningham Lead Door Knocker Morgan Ambler Talent Delivery Specialist Kaila Jeffcoat Creative Genius Jevon Daly Mascot in Training Buoy Conrad Crouch Pritchard The Gatekeepers Greta Von Bowser Vincent Von Bowser Copyeditor Lynne Cope Hummell The Cut & Paste Crew Catherine Davies Hunter Kostylo Aspiring Novelists Cheryl Alexander Teresa Fitzgibbons Courtney Hampson Linda S. Hopkins Paul W. Horgan Lynn Cope Hummell Barry Kaufman Alan Perry Cheryl Ricer Lisa Sulka Sheila Tucker Lighting Experts Krisztian Lonyai Photography Photography by M.Kat Find Us Here PO Box 22949 Hilton Head Island, SC 29925 843.816.6247 maggie@ch2cb2magazine.com

L

ast night, I happened to catch a video on TikTok that I found quite interesting. The speaker was giving his predictions on the success of social media marketing companies in 2024. His opinion was that, as time progresses, it’s becoming more difficult to “game the system” by posting at a certain time of day, using certain hashtags to increase views, or using canned “content” that’s been pre-packaged for posting on a schedule. At the end of the day, he surmised, how interesting your content is and how you or your brand connects with customers will be the only thing that matters.

But of course. This is something that I have been preaching for years. Savvy business owners know there are no shortcuts to success.

Just hard work, day after day after day. Or, as the most published and widely read book in the world says, you reap what you sow.

I was thinking about this as I was taking in all the health and wellness-centric articles in our January issue. The beginning of the year oftentimes is seen as a time to start anew—get on that diet again; restart that gym membership, vow to eat only whole foods.

Truly though, the only path to success is to do all of these things consistently, whatever day or month the calendar is showing.

Breaking habits is diff icult—and sometimes requires switching up almost everything in your routine to keep you f rom falling into comfortable old patterns. With hard work, self-discipline, and commitment, however, you will see your efforts begin to pay off—and that will invigorate you to keep going.

A few years back, I remember looking in the mirror and thinking I didn’t recognize myself. I had packed on the pounds and was desperately in need of a new routine.

It was then that I started changing not one thing—but everything. I started running every morning. I stopped drinking for nine

months, and, with the help of a local eatery called Healthy Habit, I started really paying attention to my diet. After losing 30 pounds, I remember vowing to myself to never let my weight and health get that out of control again.

N i c k a n d A n d rea B e rg e l t (owners of Healthy Habit) were instrumental in helping me get on the right path all those years ago, so when I heard they were starting a meal prep program to help others, I wanted to help share the good word. I participated in a week of beta-testing and cannot say enough good things about how tasty the food was or how much time I saved in an already crazy work week. The meals are ready to eat and can be heated up in 10 minutes. Read the story on page 53.

In Cooking for the Season (page 42), my f riend Charlotte Hardwick a gain shares som e healthful recipes and talks about the health benefits of the included ingredients. I remember someone telling me that you “cannot outrun your fork,” and boy is that true.

Nutrition and self-control when it comes to your consumption is possibly even more important than an exercise program.

This issue has so many great articles in it and, as always, I am running out of room before I can expound like I would like to on all. In closing, I will give you three that I hope you don’t skip over this month.

Call of the Wild: Our longtime copyeditor says goodbye and we wish her the best as she embarks on new birding adventures.

Cactus Street Cantina: Longtime locals Tracy Wilson and Lauren Jordan started a new restaurant on Main Street that I personally find delicious!

A Farewell State of Mind: Bluffton says goodbye to Mayor Lisa Sulka.

Happy New Year, everyone!

May 2024 be the year you deserve!

MAGGIE WASHO

Publisher / Editor-in-Chief Instagram - @ch2hhimag Facebook - facebook.com/ch2magazine TikTok - @ch2mag YouTube - youtube.com/celebratehiltonhead

ART I CLE BY DA N IE L M O S KOWIT Z

Real Estate Hindsight is 2020 … Not 2024

H

a! Get it?

Well, the extent to which that title rubbed you in the right or wrong way probably tells you a lot about yourself as well as your real estate acquisition or improvement timing. Now, before we get going down a Freudian-like journey of behavioral self-assessment of our subconscious, I would like to extend a very Happy New Year and welcome you to the next magnificent year in the best part of the South Carolina Lowcountry. Cheers to 2024!

As we attempt to foretell the real estate forecast for 2024, you will find that a psychotherapeutic examination of our response mechanism, influenced by the forces of our conscious and subconscious, might just be the answer to real estate in 2024. Note, I never read any of Freud’s books and that’s as deep as we will go, but we will not ignore the forces that drive our decisions. After all, it is how we respond to these forces that drives our satisfaction and quality of life. So, if you are hoping to develop or enhance self-satisfaction in 2024 concerning your Lowcountry real estate ownership, buckle up.

Before we recognize what history foretells for 2024, I’d like to rewind and look at real estate availability in our Lowcountry market, as well as the

buying power of consumers, in 2020. As a frame of reference, Google Trends shares that the top three news topics in 2020 were election results, coronavirus, and stimulus checks. The missing ingredients outside of these top three topics that made 2020 such an influential year for real estate in the Lowcountry were 30-year fixed rates in the high two’s, access to contractors along with building supplies, inventory levels during the first half characterized as a buyer’s market, and of course the quarantine shockwave that recalibrated our valuation for quality of life.

The icing on our 2020 real estate cake was time–the time we had never had before to stop, think, and subsequently shop. Never underestimate the value of this “icing.”

Fast forward over the subsequent three plus years and let’s reflect. I struggle to believe it has been nearly four years since we all learned just how much people valued their toilet paper. In the early months of Covid, the world economy looked grim, seemingly moments before the U.S. markets exploded.

For real estate, it was the likes of the 2005 seller’s market we once believed we would not see again in a lifetime.

This time it came back on steroids. Consumer spending struggled to be constrained as stimulus packages boosted the accessibility of funds and interest rates, with the 30-year fixed at an all-time low, amplified purchasing power. Real estate values soared as our inventory became so constrained.

As the quality-of -life metric amplified in our lives, the appeal of our Lowcountry real estate market was vastly expanded. Consumers came from locales of great wealth.

As broker-in-charge of the local brokerage Dunes Real Estate, I witnessed our ratio of cash buyers go from a normal one in four purchasers to nearly two out of three almost

30

JANUARY 2024

CH2CB2MAGAZINE.COM

overnight. As of December 2023, financing has returned to a more normal market share along with loan to value metrics. Today’s area real estate consumers characterize inventory options as either scarce, overpriced, or needing too much work. Prices across the market are overall stable, with more of them still showing signs of improvement. Will that sustain in 2024, yes or no?

How did you vote? Better yet, how will you vote in 2024?

Only joking … my voting rhetoric is purely intended to carry the story. My only interest in knowing about your candidate for 2024 is that you choose to actually get out and place your vote.

Election years are perhaps more relevant for real estate than one might think. When it comes to timing, many real estate professionals will share that most of our consumers trying to perfectly time their real estate decisions will ultimately rely upon a hunch. I tend to rely on historical facts more often than feelings when it comes to evaluating and will never tell you what to do; however, I will always be open to advising by way of sharing my facts.

Presidential election years often bring a wave of uncertainty in many sectors. Interestingly, in the Hilton Head Island and Bluffton real estate market, they’ve historically marked an increase in activity. Despite common perceptions, four of the past f ive election years have seen a notable rise in real estate transactions compared to their preceding years.

According to my calculations leveraging our local REsides Inc. data, transaction levels against their prior year increased 33.5% in 2004, decreased 22.2% in 2008, increased 18.1% in 2012, up again 2.1% in 2016, and finally 2020 delivered an impressive 23.6% increase.

Not surprising, many homeowners and potential buyers express a tendency to postpone real estate decisions until after the elections, citing potential shifts in policies affecting aspects like interest deductions and capital gains taxes. While I do recognize these concerns as valid, I also classify the choice for stagnation being more of the comfort we get from decisions made using the aforementioned “hunch.” The reason for this is because we also happen to see an inordinate boost in activity oriented around that fear-of-loss motivator.

In life, we tend to be exceptional at fear-based decisions and approach them with the old “fight or flight” mentality.

In the case of real estate, selling a home may be perceived as both. Motivated for the fight of wealth preservation, you take action with your metaphorical flight from a real estate market and sell your property. The counterpart to selling is buying. Real estate purchasers will similarly encounter the same paradox where fight and flight can mean the same action.

One great example is the investor believing the next government regime will diminish the benefit of tax-deferred exchanges. From one perspective, they choose to fight by selling their current property and buying a like property of greater value to leverage the tax benefit. Another investor might hedge this same risk with flight f rom real estate, choosing to take the capital gains hit while it is perceived to be lesser. My point is, there is so much on the plate in a presidential election year, it has a tendency to induce action.

Broader economic concerns, such as cost of living adjustments, also play a significant role in these anticipatory real estate buy-or-sell decisions. A retrospective look reveals that delaying real estate investments based on election outcomes often doesn’t yield the expected advantages.

Each election cycle is unique, with its own set of candidates and possible outcomes, yet the core real estate market dynamics appear to remain relatively consistent.

So, let’s unload on 2024 and determine what is likely to happen in real estate.

On the fundamentals, there is a little more inventory than at this same time last year. Interest rates are currently showing evidence of decline, which increases buying power for purchasers. This will cause homeowners to at least begin thinking more about moving to a more desirable home versus feeling constrained by the comfort of their current low rate.

On the greater macroeconomic influences, we continue to experience a second war of even larger potential consequences to our world. One clear economic indicator of consumer sentiment is the stock market reaching an all-time high in December.

Lastly, we anticipate the media and the use of artificial intelligence in campaign ads will do their best to inspire a fear mechanism and engage all of us. Stop, pause, and think.

If you recall my earlier reference to Freud, please consider the way the words of the prior paragraph impacted you both subconsciously and consciously. If you were moved in some manner, then I suspect you are like most people and will recognize there is more to inspire real estate activity in our market in 2024 than in prior years.

Only time will tell if history repeats itself.

In any outcome, my hope for all readers of this article for the year ahead is that you choose to never underestimate the value of the “icing.” I hope that prior to determining your next real estate decision, you choose to take the time to stop, think, and embrace the time we have to enjoy our wonderful Lowcountry and all of its people.

Happy New Year!  CH2CB2MAGAZINE.COM

JANUARY 2024

31

Article by Sheila Tucker . Photography by M.Kat

EMBRACING AUTHENTICITY: B E I N G

I

T R U E

TO

YO U

n a world that often feels like a neverending masquerade ball, authenticity is the unicorn we all secretly desire. It’s the glittering treasure buried beneath layers of societal expectations, Instagram filters, and well-rehearsed small talk.

Why all the talk about authenticity and unicorns? Well, according to Merriam-Webster, the 2023 word of the year is “authentic.” Ah, my therapist’s heart is so full.

According to Merriam-Webster, authentic is defined as “not false or imitation; true to one’s own personality, spirit, or character; worthy of acceptance or belief; made or done the same way as an original.”

Picture this: You’re scrolling through social media, and everyone seems to be living their best life. Perfectly poised avocado toast, flawlessly executed yoga poses on mountain tops, and the perennial hashtag #Blessed. It’s like a modern fairy tale in which everyone is a protagonist, and the script is an endless loop of curated perfection. But is that real life, or are we all just playing our parts in a grand performance?

Authenticity, my friends, is the antidote to this epidemic of superficiality. It’s the rebel yell in a world that often demands a polite golf clap. It’s the raw, unfiltered truth that refuses to be Photoshopped into submission.

Don’t get me wrong, there’s a time and place for golf claps and Photoshop. But this isn’t it. And just like any elusive creature (such as deer on the beach, wink wink), authenticity can be a bit tricky to pin down.

There’s a paradox to authenticity: the more you chase it, the further it seems to slip away. It’s like trying to catch a soap bubble with your bare hands–the harder you try, the more likely it is to burst in your face.

I’m going to sound “therapist-y” here because, well, I’m a therapist: Authenticity is not a destination; it’s a journey, a perpetual exploration of the self.

SOCIETY HAS A WAY OF BOXING US INTO NEAT LITTLE CATEGORIES, URGING US TO DON MASKS THAT FIT THE NARRATIVE. THE UNFORTUNATE TRUTH ABOUT BEING WHOLEHEARTEDLY YOU IS THAT YOU DON’T ALWAYS FIT INTO A LITTLE BOX WITH AN EXPERTLY COIFFED BOW.

Think about it: When was the last time you felt genuinely authentic?

Was it when you were sipping on peppermint tea while eating butter cookies? Or perhaps while you were giving a TEDx-worthy presentation to your colleagues? Authenticity isn’t limited to moments of grandeur; it thrives in the ordinary, the messy (especially the messy), and the unfiltered.

You know, like including a Billy Idol song title in a magazine article. Ah, but what about what everyone thinks, you say? Yes, not everyone will pick up on the Billy Idol or deer reference. Admittedly, the pressure to conform is real.

Society has a way of boxing us into neat little categories, urging us to don masks that fit the narrative. The unfortunate truth about being wholeheartedly you is that you don’t always fit into a little box with an expertly coiffed bow.

Being genuine means living your life according to your values and goals rather than those of others. The downside is that being authentic can sometimes mean going against the crowd or your family. It feels vulnerable, allowing people to see the real you. What if you’re judged? What if they don’t like you?

For those of you who flew under the familial radar and learned you needed to become someone else to be loved, the thought of standing on your own can be frightening.

I often toe the line of playing it safe when I write for others to read. There’s usually a noticeable pull to censor my voice so I don’t offend anyone, or to make sure I’m liked. The truth is, being authentic requires courage.

Authenticity means you’re true to your personality, values, and spirit, regardless of the pressure to act otherwise. You’re honest with yourself and others and take responsibility for your mistakes. You’re aligned with your values, ideals, and actions. As a result, your genuineness shines through.

Authenticity is the ultimate rebel, the non-conformist that flips the script. It’s about ripping off the mask and letting your true self shine, imperfections and all.

In the age of filters and Photoshop, authenticity is the unapologetic celebration of imperfection. It’s the acceptance of the fact that life is gloriously messy, and that’s what makes it beautiful.

So, the next time you f ind yourself hesitating to post a comment, selfie, or anything, remember–authenticity wears its flaws like a badge of honor.

Authenticity is not a destination to reach or a persona to adopt; it’s an ongoing, dynamic process. It’s about embracing the messy, imperfect, wonderfully chaotic reality of who you are.

YOU’RE ALSO MORE LIKELY TO NAVIGATE LIFE’S CHALLENGES WITH EMOTIONAL RESILIENCE. RATHER THAN SUPPRESSING EMOTIONS OR ADOPTING A FAÇADE, AUTHENTIC INDIVIDUALS CONFRONT AND WORK THROUGH THEIR FEELINGS, CONTRIBUTING TO A HEALTHIER EMOTIONAL STATE. 34

JANUARY 2024

CH2CB2MAGAZINE.COM

EMBRACING AUTHENTICITY: B E I N G

T R U E

TO

YO U

So, how do you embrace being unfiltered, unedited, and authentically fabulous?

Full disclosure, although inspiring: It’s not necessarily easy. Also, being true to yourself takes time and is different for everyone. Nonetheless, here are a few suggestions to help you get started.

ENGAGE Engage in regular self-reflection to understand your values, beliefs, and desires. This process allows you to connect with your authentic self and identify areas where alignment with your values may be lacking. You can do this through journaling (written or spoken) or discussing with a friend, family member, partner, or therapist.

ACCEPT Accepting yourself, including imperfections and vulnerabilities, is a powerful step toward mental wellbeing. Acceptance doesn’t mean giving in or giving up.

It’s not helpless. You can accept yourself where you are while striving to make changes that are more aligned and helpful to your cause.

NOTICE Notice that everyone has unique strengths and challenges. Just because you don’t have the same strengths as your Facebook, Instagram, or TikTok friends doesn’t mean you’re less than. It means you’re an original.

When you’re true to yourself, you’re more likely to attract other people who want to get to know you–the real you, not some copy-paste version of other people you think you should be.

You’re also more likely to navigate life’s challenges with emotional resilience. Rather than suppressing emotions or adopting a façade, authentic individuals confront and work through their feelings, contributing to a healthier emotional state.

Go ahead. Give it a try. Celebrate the word of the year by letting the world see the real you–unfiltered, unedited, and authentically fabulous. If the thought of undertaking authenticity alone makes you queasy, reach out to a therapist or a coach. They can help you navigate the twists and turns while minimizing motion sickness.

After all, in a world full of copies, an original will always stand true.  Sheila Tucker is a licensed marriage and family therapist and founder of Heart Mind & Soul Counseling.

She empowers clients who overthink, worry, and experience their fair share of anxiety to become more rooted in peace, ease, and confidence. When not in the office, you’ll find her walking her pups or planning her next mountain getaway with her husband.

MEET PROFESSIONALS

the MEDICAL

What is one aspect of the job that you find rewarding?

One of the most rewarding experiences is when a patient comes back and tells me that I made a difference in their life.

What is exciting about your field right now?

The most exciting thing in my field right now would probably have to be GLP-1 agonists (Ozempic, Mounjaro, and Wegovy). These drugs have helped so many of my diabetic patients get good control, which reduces risk of diabetic complications and increases quality of life. I’ve also had good results with non-diabetics on these medications (that meet coverage qualifications) to help them lose weight, improve blood pressure, blood sugar, and cholesterol, and improve their overall quality of life as well.

When you have 30 minutes of free time, how do you pass the time?

I probably pass this time scrolling on my phone or any type of mindless entertainment, as I use my brain too much throughout the day between work and being a mom.

Hilton Head Hospital in 2009.

I have always had a passion Mandy Strickland, While for nursing, it wasn’t until I went on a mission trip in 2017 that I AGACNP-BC realized I wanted to, and could, Hilton Head Primary Care 25 Hospital Center Blvd, Suite 105 Hilton Head Island, S.C. 29926 (843) 682-2004 hhprimarycare.com What is your specialty?

My specialty is primary care for adults 18 and older.

Why did you become a practicing provider?

My career started as a nurse at

do more to help patients in an even better way as a nurse practitioner. Upon graduation, I initially desired to do hospitalist work. However, the birth of my daughter, which occurred shortly after my graduation, caused me to reevaluate everything, and I ultimately found primary care was the place I wanted to be.

What inspires you to practice?

Helping people reach their goals is my inspiration.

What are your hobbies and interests outside of medicine?

I enjoy reading, cooking, and spending time with my family. We love going on walks, going to the park, and, over the holidays, we love looking at all the Christmas decorations.

What advice would you give to someone who just started their career?

My advice would be to keep going!

I was very intimidated when I first started out, but you become more comfortable every day. Ask questions all the time–it’s how you learn! Never stop learning or looking for answers.

Christopher Culpepper, MD Hilton Head General & Laparoscopic Surgery 25 Hospital Center Commons, Suite 100 Hilton Head, SC 29926 (843) 681-9489 www.HHISurgeons.com

What is your specialty?

My specialty is general surgery. I operate specifically on pathology of the GI tract, gallbladder, hernias, skin pathology, vascular access, and complex wounds.

Why did you become a physician?

I became a physician to help patients of any age get back into their regular daily lives as happy and healthy as possible.

What inspires you to practice?

The smiles on my patients and their family members’ faces inspire me the most in my practice.

making new relationships with patients and helping to manage them through their general surgical illness.

When you have 30 minutes of free time, how do you pass the time?

When I have 30 minutes of free time, I like to pass the time by spending it with my wife and children listening to music, watching the Tennessee Vols play college football, or walking on the beach together.

What advice would you give to someone who just started their career?

The biggest piece of advice to give someone who just started their career in medicine is to see as many patients as possible, build collegial relationships, and to treat patients the way you or your loved ones would want to be treated.

What is one aspect of the job that you find rewarding?

What I find most rewarding is results in kidney disease, for Bethany Gaultney, itexample.

As a geriatric provider, I am not hyper-focused on one AGNP-C, GS-C illness but am balancing and

HALO Primary Care, LLC 40 Okatie Center Blvd. Suite 215 Okatie, SC 29909 (843) 603-4800 www.halo-primarycare.com

W

ith a mother and sister who are both in nursing, it’s clear that Bethany Gaultney was born for the job. But her road to HALO Primary Care truly began while working as a nursing assistant during nursing school on a geriatric unit.

“That really sparked my love for geriatric medicine,” Gaultney said. That spark grew as she completed an adult-gerontology master’s program and got into her work with seniors after graduation.

Fast forward to the present, in which Gaultney heads up a primary care practice dedicated to the unique medical needs of the aging population. “As a primary care provider, my role is first and foremost prevention, catching the hypertension and treating it before

managing multiple chronic illnesses.”

With a dedicated staff by her side, she is bringing together her acumen for medicine and her passion for working with seniors to deliver outstanding care for Beaufort County’s aging population. And while the name HALO serves as an acronym for Healthy Aging of the Lowcountry, the angelic connotations speak deep to her faith.

“When I graduated grad school, I remember telling my husband that I would never open my own practice,” she said. “I’m sure heaven laughed that day. God has paved the way for me and continues to do so.”

Healthy Aging of the Lowcountry B L U F F T O N,

S C

hand a new mom her baby for the first time. Being a part of that moment is so incredibly special.

What is exciting about your field right now?

In general, medicine is exciting because it is ever-changing and new research is constantly being published. Obstetrics and gynecology is no exception. The efforts that are being made to correct the rise in maternal mortality and the technological advances being developed for minimally invasive surgeries are just a few exciting new topics.

When you have 30 minutes of free time, how do you pass the time?

Anytime I can be outside, I try to be!

If I have a small break at the office, hospital, or home, I try to walk outside and enjoy the weather. Coming from Ohio, where this time of year is very gray, I try to take advantage of the sunshine whenever possible.

What are your hobbies and interests outside of medicine?

The best part of my day is being able to spend time with my husband. Our favorite things are to enjoy a dinner out, trying new food, or to spend time on the beach.

to learn, educate, and care for

As a physician, I get to do Shelby Griffith, DO people. all three.

Riverside Women’s Care 75 Baylor Drive Bluffton, SC 29910 (843) 540-5857 riversidewomenscare.com What is your specialty?

My specialty is obstetrics and gynecology.

Why did you become a physician?

I knew from a young age that I wanted to become a physician. It has always been a passion of mine

What inspires you to practice?

My patients! Their desire to take charge of their own health and be an active participant constantly inspires me to be and do better for them. I can best do that by staying up to date on the latest research within my field.

What is one aspect of the job that you find rewarding?

There are so many rewarding parts to my field! I love caring for women at every stage of their life, but my absolute favorite is being able to

What advice would you give to someone who just started their career?

As someone who has just started her career, something I learned quickly is that it is OK to feel as though you don’t have all the answers. Surrounding yourself with supportive partners you can collaborate with and knowing how to navigate through many resources will help alleviate the anxiety of not knowing it all.

Dr. William Durrett and Dr. Grant Evans NOVO Regenerative 15 Moss Creek Village Suite 101 Hilton Head Island, SC 29926 (843) 836-5800 novoregenerative.com

F

or those experiencing the chronic pain that comes from degenerative joint or tissue damage, options were generally scarce in years past. There was the temporary relief with

the use of physical therapy, Chiropractic Care and use of multiple steroidal based therapies.

If these were ineffective, often the last resort would involve the drastic step of joint replacement and/or spinal surgery.

Or there was the unthinkable possibility of just living with it.

But with the advent of Regenerative Medicine, particularly mesenchymal stem cell therapy (MSC), there is finally a long-term treatment option that has been proven to be highly effective at not just eliminating pain.

“We’ve had amazing positive results,” said Dr. Grant Evans, cofounder of NOVO Regenerative with Dr. William Durrett. Evans, an experienced Chiropractor, and Durrett, a board-certified Anesthesiologist and interventional pain management physician, have combined their wealth of expertise and knowledge to form a pain treatment center that does more than simply offer temporary relief.

“We’re really trying to increase the overall quality of life, while helping patients avoid some of the less-ideal alternatives,” Evans said. “With MSC, it’s typically a one-time treatment involving an injection similar to a cortisone shot.

Patients are then followed up with a couple of weeks later to include MLS laser and/or other therapies to ensure a successful outcome.”

“And with success rates at 90% or higher, our unique blend of skills and advanced technology are helping more people than ever in living a higher quality, active life,” Durrett said.

Maggie Silver Savage Skin Aesthetics 2 Marshland Road Hilton Head Island, SC 29926 (843) 368-9629 www.savageskinsc.com

A

fter spending more than 12 years in the aesthetics industry, Maggie Silver has solidified herself as one of the top laser specialists and aestheticians in the Lowcountry of South Carolina. With that recognition, Savage Skin was born.

Savage Skin and Dr. Wayne Johnson have joined forces to offer the Lowcountry some new laser, light, and plasma skin-rejuvenating treatments with a Reveal Laser Partnership. Silver’s knowledge and expertise have made her one of

the most sought-after aestheticians when it comes to non-surgical treatments for face, body, and skin rejuvenation.

Silver’s extensive aesthetic and product knowledge have led her to win Bluffton Today and Sun Select Best Medical Aesthetician selection for 2020-2022. She prides herself on taking the time to get to know her patients and their history to tailor a personalized treatment plan that delivers results.

When she is not changing the aesthetic lives of others, Silver is the ultimate dog mom to Lilly, Lady, and Ye.

Article by Charlotte Hardwick • Photography by M.Kat

A

Cooking for the Season

s we feel the weather change here in South Carolina, there is a shift to the grounding and warming foods of winter. I am always inspired and excited to see all the varieties of squash and root vegetables.

The mineral-rich vegetables inspire me to get busy in the kitchen after the freedom of summer and move toward the end of the year with clarity and purpose. If I am in town on the weekends, I will roast vegetables and make a quick soup, a pot of grain, and/or beans to build into meals.

These winter vegetables are here to nourish and keep us well during the colder months. Some of my favorites are butternut squash, beets, sweet potatoes, and carrots, and all the winter citrus.

I often feel overwhelmed with the busy schedule that this season brings and the many exciting projects I want to begin. It is amazing to me to think about how, when we want to get more grounded, we look under the earth and to the beautiful vegetables that drink in the nutrients from the dark rich soil. They are packed with phytonutrients, antioxidants, fiber, complex carbohydrates–and the sweetness of these root vegetables can also satisfy a sweet tooth.

When I attended the Integrative Institute of Nutrition, I learned from Dr. John Douillard that following the same diet all year-round creates imbalances and cravings–seasons flow and change, and so should our diet. It makes sense to eat all kinds of foods and mix it up throughout the year with a seasonal, inspired variety to nourish us and bring us into balance. Nature gives us exactly what we need for that season and prepares our bodies for the next season.

Dr Douillard asked us, “What is this season doing to my body and how can I treat it with the food that nature provides?” A hot day calls for cooling foods and a cold day

demands warming foods. It is so simple! I have seen a real shift in my own body, as well as those I work with.

We have so much information available to us, so many “experts” telling us what we should do that we all feel overwhelmed. With all the trends, products, and quick fixes around, tuning in and cooking for the season is a sustainable way to feel and stay well.

Winter is the time to nourish and strengthen the body through warm and hearty foods like animal protein or legumes, nuts, lots of warming spices, root vegetables, and iron-rich, dark leafy greens. Dark leafy greens, such as kale and collards, are rich in chlorophyll and help our bodies build immunity. Using a mineral-rich salt for winter cooking is also important because it helps to carry minerals to our tissues when it is cold. Nuts, seeds, and avocado nourish the nervous system and are great sources of healthy fat to keep our skin and tissues supple and healthy. Turmeric is one of the most powerful non-steroidal, anti-inflammatory herbs and I use it often in soups and warm drinks in the fall and winter. It repairs tissue, removes excess mucous, and reduces inflammation in the sinuses and respiratory tract.

If we dry out our bodies in the winter by depriving ourselves of necessary and restorative fats, we weaken our immune systems and are more susceptible to allergies in the spring. Mucus is a response to a cold, dry body and it is a breeding ground for bacteria, so think of eating to keep your insides warm and your tissues supple.

This is not the time for cold raw fruits and vegetables. I find that if I really enjoy those in spring and summer, I look forward to winter foods and how nurturing winter cooking and time around the table can be. With the shorter days and more darkness, Winter reminds us to rest, to slow down and do less.

RECIPES INCLUDED: Herbal Chai Tea, Protein Seed Crackers, Beet Hummus, Delicata Squash Chips, Creamy Cashew Butternut Squash Soup, Stuffed Acorn Squash, Warm Farro Salad, Raw Vegan Cacao Truffles

Charlotte Hardwick relaxes at home with her King Charles Spaniel, Jude.

Warming Herbal Chai Tea I don’t think many of my clients have thought of making a tea without an actual tea bag. I love to welcome my clients and friends with warm drinks, and this can simply mean adding spices and fresh herbs to hot water, steeping, and then straining into a mug. They are a beautiful way to stay healthy as the weather changes because they nourish the organs, glands, and tissues in the body.

These warm drinks will build the digestive fire and boost the immune system.

Combine any or all of these ingredients and pour hot water over. Let them steep, then enjoy.

Ginger, star anise, cardamon pods, cinnamon sticks, lemon peel, orange peel, whole black pepper, clove, fresh turmeric.

You can make several batches with the same ingredients just by adding more hot water. You can also add black or green tea to this.

About the tea Fresh ginger contains gingerol, which reduces mucus and is a powerful anti-inflammatory. It will also help with nausea, headaches, pain, congestion, and infection. Cardamon has incredible anti-bacterial powers and a big anti-oxidant boost to build a strong immune system. Traditionally cardamon has been used as a digestive aid. Use cardamon pods, not powder, to strain easily.

Cinnamon is anti-viral, anti-bacterial, and anti-fungal. It is also excellent for regulating blood sugar, reducing sugar cravings, killing yeast in the gut, and reducing cholesterol. You can buy cinnamon sticks so they are easy to strain. Cloves contain eugenol to soothe sore throats and controls systemic inflammation. Turmeric is a powerful antiinflammatory that boosts the immune system, soothes aches and pains, and improves focus. A pinch of pepper allows the body to soak up the turmeric easily. Star anise contains antioxidants that help the body protect against cellular damage from free radicals and toxins. Star anise is great for colds and weak digestion. Black pepper aids in digestion, warms the body, improves bile production, and aids metabolism.

Serves 4.

44

JANUARY 2024

CH2CB2MAGAZINE.COM

Protein Seed Crackers Ingredients 1 cup oats 3/4 cup pumpkin seeds 1/3 cup raw sunflower seeds 1/3 cup sesame seeds 3 tablespoons chia seeds 3 tablespoons hemp or flax seeds 4 tablespoons avocado or olive oil 3/4 cup room temp water Directions Preheat oven to 375°.

Mix dry ingredients in a large bowl. Stir oil plus 3/4 cup water together and pour over dry ingredients. Mix to combine and roll in a ball. Transfer to a parchment lined baking sheet. Press a second piece of parchment paper over the top of mixture and roll out with a rolling pin or press with hands to flatten. The shape doesn’t matter but it will cover most of the cookie sheet.

Bake cracker until golden brown around edges, 15-20 minutes. Remove from oven and carefully turn out, parchment side up. Place a fresh sheet of parchment on baking sheet.

Remove parchment from cracker, carefully turn cracker over, and return to baking sheet. Bake until firm and golden brown around edges, 15-20 minutes. Let cool on baking sheet, then break into pieces with your hands.

This is simply a template. As long as you keep measurements the same, you can substitute seeds, add nuts or experiment with your favorite spices.

Chia seeds are rich in fiber and protein. Flax seeds are one of the best sources of omega 3 fatty acids and are high in soluble fiber. Hemp seeds are a great source of plant protein, contain all 20 amino acids, are a rich source of omega 3 and 6, and contain gamma linoleic acid, which helps with inflammation. Pumpkin seeds are high in zinc, magnesium and healthy fats Sesame seeds are high in copper, magnesium, calcium, iron, and zinc.

Sunflower seeds are a great source of E and B vitamins.

Beet Hummus CH2CB2MAGAZINE.COM

JANUARY 2024

45

Delicata Squash Chips

46

JANUARY 2024

CH2CB2MAGAZINE.COM

Cooking for the Season Beet Hummus Ingredients 2 small roasted beets 1 15 ounce can of chickpeas 1 large lemon 2 cloves garlic 2 tablespoons tahini 1/4 cup olive oil Directions Any spice or herbs you like to add. I am using sumac and chives.

Roast the beets, let them cool, peel and blend. Then add remaining ingredients and blend until creamy. Adjust for spices, salt and pepper.

To roast beets: Remove the green tops and save to add to a salad or sauté. Rinse the beets and add to a baking dish with an inch or two of water. Cover with tinfoil. Bake at 375° for 30 minutes until soft. The time will depend on the size of the beets. Let them cool and the skin slips off easily.

You can also replace the beets with a roasted sweet potato.

Delicata Squash Chips Cut delicata squash in half. Scoop out seeds down the center. Place the two halves flat side down and slice into half-moon shapes. Toss in coconut oil to coat, sprinkle salt and roast at 375° until crisp. Timing will depend on how thick they are. I roast 30 minutes.

CH2CB2MAGAZINE.COM

JANUARY 2024

47

Stuffed Acorn Squash

48

JANUARY 2024

CH2CB2MAGAZINE.COM

Creamy Cashew Butternut Squash Soup In my fall classes, I love teaching different variations on butternut squash soup. I read about this one from Mikaela Reuben, an amazing chef I follow on Instagram, and changed it up a bit. It is so rich and creamy and I love how roasting the squash makes the soup taste different from how I normally start with sautéing the vegetables and then pureeing to make creamy.

Ingredients 2 tablespoons of coconut oil 3 cups of roasted butternut squash 1 diced red onion 3 tablespoons grated ginger 3 tablespoon curry powder or garam masala 1 cup crushed unsalted roasted cashews 2 cups water 1 can full fat coconut milk chopped cilantro juice of 1 lime juice salt and pepper Directions Roast butternut squash at 375° for 45 minutes. The easiest way to do this is to cut the top of the squash off, then cut the squash in half and scoop the seeds out, then lightly coat squash with coconut oil.

While the squash is cooking, sauté the red onion in a bit of coconut oil and curry powder, then add grated ginger and roasted cashews. Turn off heat and scoop out the flesh of the cooled squash and add to the onion and spices on the stove.

Sauté all together and add salt and pepper.

Once everything is well mixed, add water and cook over medium heat for 10 minutes. Then add lime juice and coconut milk. Cook on low heat for 15 minutes. Blend with an immersion blender and garnish with cilantro if you like.

CH2CB2MAGAZINE.COM

JANUARY 2024

49

Stuffed Acorn Squash This is a fall grain salad that you can prepare so many different ways for make ahead lunches.

Cut your favorite grain according to package directions and drain. I love farro because it is a nice base for hearty fall vegetables.

Saute 4 leeks, using white part only until translucent. (Save the green in the freezer for stock.) Add cooked leeks to your grain with a drizzle of olive oil and salt and pepper.

Add protein or vegetables of choice. Add greens or herbs.

I added spinach.

Add nuts or seeds. I added walnuts Add your favorite cheese.

I added feta.

Basic formula is sauté leeks or shallots for great flavor, plus cooked grain, protein, cooked or raw vegetables, nuts, seeds, greens, herbs, cheese.

You can omit or double any of these There are endless possibilities!

You can also just cook the grain and sauté leeks, then assemble different salads each day. If you want fewer carbs, you can sprinkle the grains over greens and keep it more green than grain.

Some ideas: Black quinoa or wild rice with spinach, cherries, almonds, goat cheese Brown rice with black beans, tomato, cilantro, pumpkin seeds, goat cheese Barley with chicken, pecans, roasted sweet potato, spinach, blue cheese Farro with white beans, arugula, chives, spinach, parmesan Quinoa with chickpeas, squash, dried figs, radicchio

50

JANUARY 2024

CH2CB2MAGAZINE.COM

Cooking for the Season Raw Vegan Cacao Truffles Makes 65 small truffles Ingredients 2 cups raw almonds (or you can use almond meal) 1 cup unsweetened shredded coconut 12 dates 1 1/2 cup cacao powder 1 cup almond or coconut or oat milk 1/4 cup cacao nibs 1 teaspoon (or more) of orange zest 1 teaspoon vanilla pinch of sea Directions Blend in a high-speed blender or food processor until smooth like cookie dough.

Refrigerate and roll into balls. I use a small melon ball scooper but you can use a spoon. Roll into cacao powder, crushed nuts, or shredded coconut, then refrigerate.

You can refrigerate for a week or freeze.

Cover and chill for 2 hours or until f irm. Scatter the coconut, crushed nuts or cacao on a large plate. Scoop up approximately 1 tablespoon of the chocolate mixture and roll it into a smooth ball between your palms, then roll to coat.

Repeat with the remaining mixture, then place the truffles in an airtight container and chill thoroughly before serving.

CH2CB2MAGAZINE.COM

JANUARY 2024

51

ARTICLE BY BARRY KAUFMAN

Maintain Your Healthy Habit at Home NEW MEAL PREP PROGRAM BRINGS HEALTHFUL OPTIONS TO YOUR DINING TABLE

F

rom the day it launched, it was clear that Healthy Habit was going to be something more than a restaurant.

After all, the eatery’s lofty mission statement, “to empower communities to live healthier lives through nutrition, lifestyle and education,” isn’t something that can be done through a brick-and-mortar location alone.

In pursuit of that goal, Healthy Habit established itself early on as an innovator in healthy eating, pushing the boundaries of how we see healthy eating and what our relationship with food can be. This past year, they took their biggest swing yet.

“We started working on a program that was really derived from customer interest, that being folks who wanted to attain healthy goals and go deeper than healthy eating,” said Nick Bergelt, owner of Healthy Habit with his wife, Andrea. “We’ve had remarkable results.”

That program went into beta testing just a few months ago, mirroring the meal prep subscriptions programs that have come into vogue lately. The key difference Executive Chef Jorge Covarrubias works with fresh vegetables in the kitchen.

Meal prep entrees for the week are ready for Sunday pick-up at Healthy Habit in Park Plaza

between Healthy Habit’s meal prep and those other boxes comes from what’s within–the same carefully curated dishes, thoughtfully crafted by partner and Executive Chef Jorge Covarrubias, from healthy whole food ingredients, that have made Healthy Habit the destination for clean eating on Hilton Head.

“Leading up to this, we went through a lot of different meal prep plans, pretty much everything under the sun, to understand what worked and what didn’t,” Bergelt said. “Frankly, with most of them, it just seemed like there must be a better way.… It felt like none of it was fresh. We are able to deliver to

54

JANUARY 2024

CH2CB2MAGAZINE.COM

The program will provide subscribers a different healthy meal for lunch and dinner, giving them a chance to discover the flavor possibilities they might not have realized exist while eating healthfully. homes like the other folks are doing, but with a much higher threshold for quality.”

The owners saw an opportunity– not simply to break into the meal prep space, but to truly enable Healthy Habit’s mission to transform communities through healthy eating. They would spend the next two weeks being their own first test subjects.

“The time savings alone were huge– we were buying back two to three hours of our day. For busy professionals or families trying to feed their kids healthy meals, this can be a game changer,” Bergelt said. “We’re presenting something approachable and flavor forward so you don’t feel like you’re making any sacrifice. If you love food, you’re going to eat everything on your plate … it really puts healthy eating on autopilot.”

Having satisf ied their own high expectations, it was time to roll out the soft launch. As with their own in-home trial, they played close to the vest, selecting from a few of the restaurant’s regulars.

Steve and Annette Flaming put in an appearance at Healthy Habit nearly every day, following up a round of pickleball with an acai bowl or a smoothie. When they heard they could get their daily Healthy Habit delivered, as part of a no-fuss meal plan, they jumped at the chance.

“When Andrea told us what she was thinking, we said we’d be happy to be

Dinner or lunch, perfectly portioned and ready to eat after 10 minutes in the oven. guinea pigs,” Steve said. “We travel a lot in the RV, so it’s perfect for us to be able to get a good healthy meal in two minutes.”

It wasn’t just about saving time for the Flamings–it was about making it even easier to enjoy the nutritious meals that kept them coming back every day. “For us, it’s the quality ingredients and expert preparation,” Steve said.

“We’re on a whole foods diet anyway, so it worked into our wheelhouse. Of the 12 meals we had during the test run, I loved them all.… I can’t wait for all the testing to be done so we can start ordering.”

Personal trainer and nutrition coach Jessica Albright was another lucky customer to get in on the beta testing.

As a person with strict dietary needs, she found that choosing great options became easier than ever. And as someone who helps others along their healthy journey, she’s excited about the possibilities that Healthy Habit’s new meal prep presents.

“Trusting the quality ingredients and the care they put into meals for people with restrictions was first and foremost for me. And it will be great to tell clients that they offer this to supplement what we’re doing in the gym. I won’t push something I don’t fully support,” Albright said. “I already have a bunch of clients who are asking to be put on the list.”

They’ll get their chance this month, when Healthy Habit fine-tunes its new meal prep program with a twoweek promotion, the Healthy Habit Kickstart.

“There’s no better alternative out there for folks looking for a good crash course on two weeks of healthy eating,” said Bergelt. The program will provide subscribers a different healthy meal for lunch and dinner, giving them a chance to discover the flavor possibilities they might not have realized exist while eating healthfully. “Part of it is that discovery, but it’s all going to also be macro-controlled and under 500 calories a meal,” he said. “You’ll eat as clean as possible, spend about 75% less than you would on groceries, and save so much time.”

On top of effortless healthy eating, the program will incorporate feedback and community support through a Facebook page, helping people springboard from the meal plan to a completely new and healthy regime.

“Bring us into your living room and integrate this into your lifestyle, and you’ll start seeing those subtle behavioral changes,” Bergelt said. “With a little structure and a little discipline, we can really move the needle for people.”  Kickstart your own healthy habit when the Healthy Habit Kickstart launches later this month. Check it out at healthyhabithhi.com/mealprep to learn more and sign up, or visit them at 33 Office Park Road, Suite 227.

CH2CB2MAGAZINE.COM

JANUARY 2024

55

Charles Schultz was born on October 25 at Coastal Carolina Hospital.

ARTICLE BY CHERYL RICER

Tiniest Babies Get the Biggest Love at Coastal Carolina

O

n Oct. 23, 2023, Lauren and Xavier Schultz, who were expecting twins in six short weeks, drove to Riverside Women’s Care in Bluffton to see Lauren’s obstetrician because her blood pressure had spiked.

“The entire pregnancy I had low blood pressure,” Lauren said, “but for some reason that Monday morning it went crazy high to 171 over 103.

My doctor immediately sent me to Coastal Carolina just for more tests and to figure out what was going on.”

By the time they arrived at the Coastal Carolina Women’s Pavilion about an hour later, Lauren’s blood pressure hadn’t come down at all, so they admitted her.

“We started Lauren on magnesium,” said Erica Kubicki, Coastal Carolina RN and nursery clinical lead, “so she was able to get steroids for the baby. After a couple of days, we determined it was best to induce labor due to her preeclampsia.”

Pre-eclampsia is a multi-system disorder specific to pregnancy, characterized by the onset of high blood pressure, among other factors. The condition can present after 20 weeks of pregnancy. In severe cases there may be red blood cell breakdown, a low blood platelet count, impaired liver function, kidney dysfunction, swelling, shortness of breath due to fluid in the lungs, or visual disturbances. Pre-eclampsia increases the risk of undesirable as well as lethal outcomes for both the mother and the fetus, including preterm labor.

On Oct. 25, 2023, at 34 weeks gestation, Amelia and Charles Schultz entered the world. Amelia weighed only 3 pounds, 5 ounces at birth–the smallest baby ever cared for at Coastal Carolina; Charles weighed in at a whopping 5 pounds. Both babies were admitted to the NICU. “The nurses in the NICU were beyond our expectations,” Lauren said. “Xavier and I are so grateful for the entire staff who just embraced us and loved on us more than I can put into words. Our babies were there for three weeks–from Oct. 24 to Nov. 15–and during that time, they walked us through every single thing we needed to know–which, by the way, was a lot.”

Melissa McNulty, Coastal Carolina NICU nurse, had the privilege of taking care of the Schultzes throughout their NICU stay.

58

JANUARY 2024

CH2CB2MAGAZINE.COM

On Oct. 25, 2023, at 34 weeks gestation, Amelia and Charles Schultz entered the world. Amelia weighed only 3 pounds, 5 ounces at birth–the smallest baby ever cared for at Coastal Carolina.

“It’s wonderful to watch both the babies and the parents grow so quickly, as they tend to do in the NICU,” McNulty said. “It was so rewarding to work with and teach the parents how to care for their premature twins. Lauren said she had never even changed a diaper before. I remember her first time changing the babies … her hands were shaking, and she kept asking, ‘What do I do?’ So, we literally started stepby-step how to care for her tiny babies. Truthfully, even fullterm babies can be intimidating for new parents. Imagine the concern for a baby who is only 3 1/2 pounds.”

The parents and grandparents were frequent, even daily, visitors to the NICU, and Lauren’s mom was impressed with the level of care and expertise the entire staff exhibited toward her newborn preemie grandbabies. One loving example of the extraordinary attention they received was the day of the LSU vs. Florida football game.

“My family are huge LSU fans,” said Lauren, who was born in Baton Rouge, La., but spent every summer on Hilton Head Island. “My husband’s family are huge Florida fans. The day of the game, the staff texted us pictures of the babies holding Florida and LSU signs. It was super special.”

The couple also shared that many of their friends wanted to sympathize with them about having to leave their babies in the NICU, thinking that they must be worried sick.

“We never had any doubts at all,” Xavier said. “The level of care at Coastal Carolina NICU was exceptional and alleviated any of our concerns immediately. We couldn’t have asked for more. From the bedside manner to the deep connections we built, we felt completely trusting and at ease from day one.”

Both Kubicki and McNulty were quick to assert that it’s not just the two of them who exude the love and care required to provide comfort to parents and preemies. Every person on the staff at both the Women’s Pavilion and the NICU offer the same attention and affection. Both nurses came to Coastal from larger NICU and newborn facilities and both assert that the nursing staff is strong and successful at teamwork.

“Though we are a three-bed unit, the intimate setting allows us to get to know our families and have a unique opportunity to teach them and lead them to a place of confidence before they take the babies home,” McNulty said. “It’s very special.”

After three weeks, Amelia finally weighed enough to go home in a car seat. At 4 pounds, she still had a way to go to catch up with big Charles. At discharge, the staff sent the family home with four bags full of preemie supplies, including diapers, their graduation gowns as keepsakes, and clothes the babies had worn in the NICU. “Those small details seriously set us up for success, especially in that first week of being home,” Lauren said.

Lauren, too, had gifts for the NICU staff. She handpainted canvases for all the nurses with little hearts and the babies’ initials to memorialize the births. And the family has never looked back … except to text pictures of the twins to the nurses and doctors who cared for them and to post photos on the nurses’ Facebook page.

“At my first outing after we got the babies home,” said Lauren, “I told all my friends who are at this stage of life, ‘Don’t even hesitate … Coastal Carolina NICU, the Women’s Pavilion, and everybody there is amazing.”  To learn more, call (843) 784-8000 or stop by for a visit at 1000 Medical Center Drive in Hardeeville.

CH2CB2MAGAZINE.COM

JANUARY 2024

59

Article by Cheryl Ricer

New Year, New You is as close as Fountain Spa Premier day spa offers Zerona-Z6 body contouring and fat loss laser

T

he Zerona Z6 is a non-invasive cold laser for body contouring and fat loss. Using low levels of light that safely penetrate fat cells, the treatment allows excess fat to emulsify and release through the lymphatic system.

The clinically proven, FDA-approved treatment painlessly reduces inches and removes stubborn body fat from the waist, chest, flanks, back, thighs, pecs, ankles, and arms. There are no needles, no incisions and no recovery time needed–zero pain, zero surgery, and zero downtime. Zerona clients see results in six quick and painless treatments.

“You simply lie under Zerona for 20 minutes on your front and 20 minutes on your back,” said Fountain Spa’s owner, Vicki Economou. “On average, clients can lose 3 to 6 inches with six treatments.”

The Zerona Z6 is used at Fountain Spa, on Hilton Head Island, for body contouring and fat loss. This FDA-approved treatment reduces inches by using low levels of light to penetrate fat cells.

The welcoming lobby at Fountain Spa, located on New Orleans Rd. on Hilton Head Island.

Fountain Spa’s owner, Vicki Economou welcomes guests.

Holly Bosworth, a Fountain Spa client since 2012, initially began visiting the day spa for massage. This summer, Bosworth tried the Zerona Laser with the goal of reducing fat around her hips, thighs, and buttocks.

“I did my research first, and I learned that results are best with a series of treatments, so I initially bought a package of six,”

62

JANUARY 2024

CH2CB2MAGAZINE.COM

Bosworth said. “I did three treatments before I left the island for 2 ½ months. When I returned in November, I did the last three treatments. I lost 8 inches overall. I bought six more treatments and have begun working on my arms with the goal of diminishing the diameter so that my clothes feel

Organic Skin Care products available at Fountain Spa

more comfortable. I’m very impressed with my results and I highly recommend the Zerona to anyone who wants to target areas of concern with no pain, downtime, or inconvenience.”

In addition to laser treatments, Fountain Spa offers massages, organic facials, body wraps and male and

female body waxing. The warm decor, serene relaxation lounge, soft music and pleasant aromas create a soothing atmosphere to receive the best spa treatments Hilton Head Island has to offer. There are six treatment rooms, including a couple’s room to accommodate all your spa needs.

Economou sets the bar high by providing the best massage therapists and estheticians Hilton Head has to offer. The team is composed of caring, professional, and knowledgeable therapists.

Economou’s promise is, “Love your day spa treatment or let me know. I’ll make it right. Pamper yourself. One hour or one day, any visit to our spa is time spent in paradise.”  To book your visit or to learn more, call (843) 3530006 or (843) 785-7822, visit online at FountainSpaHHI. com, or drop in at 55 New Orleans Road, Suite 202, in Fountain Center.

CH2CB2MAGAZINE.COM

JANUARY 2024

63

A

R T

I

C

L

E

B Y

K A

M

A

L

P A T

E

L

It’s the New Year; Now what?

W

hether you are into New Year’s resolutions or not, the New Year allows all of us to hit the reset button. It provides an opportunity to look back on the year that was and think about the year that lies ahead. Will it be the same or better? Can we learn from the past to improve the chances that this will be the best year yet? There will be deals and savings everywhere that also encourage us to improve our health. Gym membership promos, at-home fitness equipment sales, even the latest TikTok health challenges (or fads).

Dr. Kamal Patel with his two children, Niam and Surina, at Dolphin Head.

Besides diet and exercise, sleep and mental health are two more ways to improve our overall health. Sleep hygiene consists of regular sleep schedules and a clutterfree bedroom that is dark, quiet, and cool. Getting 7 to 8 hours of sleep nightly is important to allow the body to rest and rejuvenate.

All of these offer us a chance to make a change, however big or small, to our health and wellness outlook. Although the sales and New Year hype will quickly fade, there are some things you can do to ensure that any strategy less medication burden, reduction in the you take on is successful. risk of future chronic conditions such as As a primary care physician, I often use these recommendations year-round heart disease and cancer, and an overall to motivate my patients to improve upon their health. Doing so often leads to improvement in one’s quality of life and sense of happiness.

So where do you start? First, think about a few things you can do that are likely to be successful. This means the changes are here to stay. Instead of a “four-week challenge,” think about the next three to six months. Lifestyle modif ications that last at least that duration often become part of our daily routine and are less likely to fail in the long run.

Also, learn from past shortcomings.

What caused you to stop? Was it stress, the change too challenging, or just not fun? Make modif ications that are achievable, sustainable, and fit within the framework of your lifestyle. In short, just have fun with it.

We often think about exercise when looking for ways to impact our health. The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity, or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Consider making a schedule and carving out time to do this. Without this structure, most of us won’t make regular time to exercise. Most of us don’t just exercise on a whim.

66

JANUARY 2024

CH2CB2MAGAZINE.COM

Also, consider accountability by tracking your efforts.

Many of us already have smart watches tracking our steps, calories, and more. Getting at least 6,000 to 9,000 steps daily had a 40% to 50% reduction in cardiovascular disease (heart attacks and strokes) in one study and also helped to lower blood pressure, sugars, cholesterol, and risk of dementia.

Besides exercise, we can also look to diet for ways to make health improvements. Diets that consistently rank at the top in terms of health benefits include the Mediterranean Diet, DASH Diet (Dietary Approaches to Stop Hypertension), and the MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay). These diets all focus on nutrient-dense and natural, unprocessed foods with plenty of antioxidant-rich fruits and vegetables. They not only can help reduce inflammation that can lead to chronic diseases, but also reduce the discomfort of arthritis, improve cognitive health, and help with weight loss. Intermittent fasting can also lower inflammation and provide cellular cleanup from damaged cells. Please discuss any of the lifestyle modifications with your doctor to make sure it is safe and healthy.

Besides diet and exercise, sleep and mental health are two more ways to improve our overall health. Sleep hygiene consists of regular sleep schedules and a clutter-free bedroom that is dark, quiet, and cool. Getting 7 to 8 hours of sleep nightly is important to allow the body to rest and rejuvenate.

Wearables such as the Oura Ring can further analyze if you are getting sufficient REM, light, and deep sleep–all critical to having a healthy body and mind. Practicing meditation and mindfulness can help us cope better with stress and maximize our psychological and spiritual health.

There are many steps we can all consider to make positive impacts and improve our health span. Even the smallest and easiest changes can make us look and feel better in profound ways. As always, please make sure that any lifestyle modifications are discussed with your doctor.

Here’s to a New Year, new changes, and bringing out the best version of you!  CH2CB2MAGAZINE.COM

JANUARY 2024

67

Shrimp and Beet Salad from Skillets Cafe & Grill

Sandbar Beach Eats The Superfood Salad, Grouper with Plantains and the Quinoa and Rice Bowl.

Shimp Salad and the Mahi-Mahi with grits at FISH

Avocado Toast with a SunnySide-Up Egg at Skillets Cafe and Grill.

ARTICLE BY BARRY KAUFMAN • PHOTOGRAPHY BY M.KAT

Eating Healthy in Coligny

T

START YOUR NEW YEAR WITH A FRESH, HEALTHY START IN HILTON HEAD’S DOWNTOWN.

his time of year, you’re probably eating healthy because you have to, or because you want to.

Like some of us, you’ve looked at the scale following the holidays and didn’t see the numbers you were hoping for. Or maybe you’re just seizing the spirit of the New Year and reinventing yourself as a healthier person. For others, you’re just coming off three months spent dining on a bevy of rich holiday foods and you’re simply looking for a change of pace.

Regardless of your reasons, right about now you’re looking to switch it up with something light, flavorful and good for you. With a slew of tantalizing restaurant options serving every dish imaginable, you know you’re going to find that perfect dish at Coligny.

Our first stop is Skillet’s, where the famed menu of home-meal favorites enjoys a famously healthy side–the grand salad bar bristling with leafy greens and healthy veggies.

Pile your bowl with nutrition and pair it with one of their lighter dinner options, like the grilled grouper sandwich or the grilled salmon with cucumbers and tomatoes.

“There’s no starch and no heavy sauces … it’s just a good, all-around healthy dish,” said Skillet’s owner Amie Baima. She also notes that Skillet’s famed breakfast menu gives you plenty of ways to eat healthy, including the whole wheat pancakes topped with fresh fruit, or the vegetable crepe, chock full of vegetables. “It’s not going to weight you down, and all those veggies really help get you going,” she added.

Just across Coligny, follow the eye-opening aroma of freshly roasted coffee to Carolina Coffee & Crumbs, where healthful options abound. Beyond the light and fresh sandwiches like the vegetarian panini, a few surprises on the menu give you a delectable way to stick to those resolutions. Chef Sam Houston happily points out a few of the delicious selections like the superfood salad and the quinoa bowl. “The superfood salad comes with smoked salmon on top, which is very healthy because of the omega-3 fatty acids, vitamins and minerals. They recommend eating fish twice a week, and this is a really tasty way to do that,” he said. “And the quinoa bowl has tons of antioxidants and fiber.”

Speaking of seafood, that’s the name of the game–quite literally–at FISH Casual Coastal Seafood. With a menu built around fresh ingredients that flavor seafood pulled right from the dock, FISH has a slew of options for enjoying the healthy benefits and flavors of the sea. “We have fresh fish, shrimp and oysters in daily but, to me, the mahi is one of the best fish we have,” said General Manager Anne Pufal. “And all of our pots offer something healthy–it’s just fresh ingredients boiled in a bag, without a lot of heavy sauce.”

She also points to the house-made dressings on all their salads, like the tequila lime shrimp tortilla salads, as being a healthy (and often gluten-free) addition to any healthy meal.

It’s the time of year to scale back on hearty meals that weigh you down, and to discover the joys of fresh healthy ingredients. But that doesn’t mean you have to sacrifice enjoying the kind of flavors that have made Coligny’s restaurants famous. And if you do happen to sneak in something with a few more calories, you have a ready-made way to burn them off: browsing the famed variety of shops that make up Hilton Head’s downtown.

CH2CB2MAGAZINE.COM

JANUARY 2024

69

Pharmacist Robert Vaughn, owner of Bluffton Pharmacy.

A r t i cl e by B a rr y Kauf m an • P h otog rap hy by M.Kat

Ask the Right Questions, Get the Right Answers T

he practice of medicine is essentially a quest for answers. Every test they run, every treatment they offer, every medication they prescribe, exists to provide a fuller picture of your body’s inner workings, and to answer the questions of how you can live healthier.

Customization is the standard inside their lab, with the ability to compound medications across a broad spectrum of tinctures, lozenges, and pills to suit the patient.

Sometimes these answers are fleeting–sometimes the answers only raise questions. But the pursuit of a healthier life demands that you and your doctor keep asking the right questions.

Pharmacist Rob Vaughn, owner of Bluffton Pharmacy, has heard all these questions. But it’s the questions you might not think to ask that provide the most fruitful answers.

“There’s really no limit to what we can do here in our compounding lab. And we’ve worked with prescribers on a one-on-one basis to find out what is going to work best for the patient,” he said. “Letting them know what we prescribe from a compounding standpoint lets them understand just how custom we can make something.”

That thorough customization comes f rom the pharmacy’s compounding lab, a modest glassed-off corner of Bluffton Pharmacy looking right out on Bluffton Road. As small as it is, this lab represents a massive capability–one that you won’t even find at the national chains.

Walking in and seeing the f riendly faces of your neighbors enjoying that old school personal service of a 72

JANUARY 2024

CH2CB2MAGAZINE.COM

hometown pharmacy, you wouldn’t know that its lab is able to concoct custom solutions for just about any malady.

“We’ve been seeing a lot of people come in with neuropathy pains, who are getting further progressed with their diabetes and experiencing pains in their hands and feet,” Vaughn said. “There is a cream we compound that does wonders for them. It’s just five ingredients, but it does really well. A few have told us we should be bottling it and marketing it nationwide.”

That neuropathy medication is one of a handful that have proven especially popular. The ability to customize medications allows the experts at Bluffton Pharmacy to craft bespoke medications that treat all kinds of issues, from hormone imbalances and acute pains to fungal infections, tailored individually to the patient. That goes for everyone from those experiencing the aches and pains of old age to those undergoing complicated chemotherapy treatments.

“A lot of people who go through chemotherapy get mouth sores, which can be very hard to tolerate,” Vaughn

“We’ve been seeing a lot of people come in with neuropathy pains, who are getting further progressed with their diabetes and experiencing pains in their hands and feet,” Vaughn said. “There is a cream we compound that does wonders for them. It’s just five ingredients, but it does really well.

Bluffton Pharmacy has a variety of medical knee walkers on hand for those who may find themselves in need of mobility assistance.

Vitamins are also available for purchase, along with basic pharmacy offerings.

said. “We make mouthwashes that ease the pain for them.”

It’s this last one that underscores the wealth of answers most people never think to seek out at their local pharmacy.

Even those going through the agony and uncertainty of chemotherapy, an experience that demands a healthy knowledge of their own medical options, might not realize that a mouthwash can be made to treat those sores.

That’s why Vaughn encourages his customers to start by asking the right questions.

“A lot of people think they have to just power through the pain, but they don’t have to. They can talk to their doctor. They can talk to us,” he said. “We can work with the doctor to create custom formulas, and even come up with something brand new. There really is no limit.”

That customization, Vaughn notes, goes far beyond simply mixing ingredients into a cream. Customization is the standard inside their lab, with the ability to compound medications across a broad spectrum of tinctures, lozenges, and pills to suit the patient. Even those with specific allergies can find a custom solution.

“People are commonly allergic to some ingredients in commercially made products, and we can compound without them,” Vaughn said.

Some facing those allergies might not even realize an alternative exists, which brings us again to the one solution Bluffton Pharmacy prides itself on, even more than its infinite array of custom compounds. It brings us to answers.

“Come on in and ask for me, and I’ll be happy to at least get you started on asking the right questions with your doctor or physician,” he said. “I’m even happy to recommend doctors who prescribe these things and are very knowledgeable about what we can achieve in our lab.

Just don’t be scared to ask.”

Whether it’s getting the inside scoop on town happenings from your neighbors or finding a new treatment for an ailment you thought you’d simply have to live with, it starts with asking the right questions. You’ll usually find the answer to both at a place that pairs Old Town Bluffton charm with high-tech pharmaceutical science: Bluffton Pharmacy. 

CH2CB2MAGAZINE.COM

JANUARY 2024

73

-

ART IC L E BY B A R RY KAUFMA N • PHOTO G RA PHY BY M.KAT

TEN YEARS OF FIRST TEE — THE LOWCOUNTRY WITH YOUR HELP AND SUPPORT, A TREASURED COMMUNITY ORGANIZATION CELEBRATES A DECADE GUIDING YOUNG PLAYERS TOWARD BETTER FUTURES.

Over the past 10 years, First Tee–The Lowcountry has done some amazing things. They’ve inspired the youth of our area to not only build on their talents as golfers, but to nurture their own skills as people. They’ve established a magnificent facility for themselves, complete with a 6 hole, par 3 course. And they’ve grown on the strength of their selfless volunteers and coaches through their life skills classes, and added programs in more schools and serving thousands of students.

All of these accomplishments are amazing. But they can hardly be called surprising. After all, this is a local chapter of a national group who has proven to be a massive positive force for children around the country. And it’s a local chapter that enjoyed almost instantaneous overwhelming support from the community as soon as they planted their flag on Hilton Head Island.

“I remember hearing about the facility when I was first interviewing for the job and thinking about how much debt that was going to entail. But the day it opened, it had already been paid for,” said Pat Zuk, who has served as executive director for the past five years. “That’s a great example of how effectively people have taken this organization to heart.”

During the awards banquet in the spring, First Tee will celebrate not only the many accomplishments of its student athletes, but also the founding donors that were there from Day One, helping the organization achieve its goals. From the Town of Hilton Head Island to several gated communities as well as private citizens of all walks of life, it’s truly been a coalition of community, coming together to drive First Tee forward.

“These founding donors, they’ve helped build a legacy here that’s going to last a very long time,” Zuk said.

That legacy is one that already has a lot to celebrate in

its first decade. Whether it’s hosting 7,200 patrons at their facility annually, teaching upwards of 575 kids after school, or growing the number of schools hosting First Tee programs from one to 24, First Tee’s trajectory has launched skyward like a perfectly aimed tee shot. But if you ask Zuk, the biggest accomplishments aren’t in the numbers.

The greatest accomplishments are in the success that First Tee students enjoy.

“We’ve had four of our participants selected for the Congaree Global Golf Initiative, which is a program that’s just beyond compare,” he said. “For the last two years, our team has finished second in the First Tee National Tournament.

We have one student who’s committed to playing D1 golf, and several others who have made verbal commitments.”

It’s a hefty set of accomplishments in which First Tee is content to merely bask in reflection. “It’s a point of pride for us, but really it’s the kids’ accomplishments,” Zuk said. “The fact that we helped develop them, that’s why we do this.”

The “we” Zuk uses speaks to the overwhelming support this community has shown First Tee–The Lowcountry since the beginning. Being 95% volunteer-run, it’s an organization that is deeply indebted to the generosity of this community.

“It’s really gratifying because this chapter has grown so fast, because we have an excellent board of directors who have worked very hard and accomplished a lot,” said Zuk. “And our volunteer coaches do tremendous work. The kids and their families are so grateful for the work they do and they’re a real credit to this community.”

To learn more about First Tee–The Lowcountry’s programs and its 10 years of history, visit firstteelowcountry. org.  To learn more about First Tee – The Lowcountry’s programs and its 10 years of history, visit firstteelowcountry.org.

CH2CB2MAGAZINE.COM

JANUARY 2024

75

A

R T

I

C

L

E

B Y

L

I

N

D A

S

.

H

O

P K

I

N

S

(aka Lindy Hop)

CALL OF THE WILD FOREVER!

T

F

I

M

E

T O

S

A Y

or many of us, the beginning of a new year signals a time for change. But very often, new beginnings require letting go of something to make space for something different and/or better. Maybe it’s a habit, a relationship, an attitude, or a job.

Changes can be expected or unexpected, chosen or imposed, sudden or gradual. I saw a Facebook meme the other day that said, “New beginnings are often disguised as painful endings.” How true.

But even welcome changes—the ones we willingly choose—can be stressful because they challenge the familiar. Regardless of the long-term benef its we may expect,

G

O

O

D

B Y E

change often comes with a mix of sadness and fear along with the excitement. It is with this cocktail of emotions that I am heeding the call of the wild one last time before I’m too “tame” to enjoy it. As I head down the retirement trail to see what adventures might await, I hereby grant myself permission to go outside and play.

Over the past 30 years, I have contributed to numerous publications in addition to coauthoring a “For Dummies” book. It all started with a tiny article I submitted to The Island Packet in the early ’90s. I’ll never forget the acceptance call from Lynne Hummell, special sections editor at the newspaper at the time,

Editing is humbling. It is two parts rulefollowing (grammar + style guide) and one part judgment call. And sometimes our minds and eyes play tricks on us, seeing what should be instead of what is. and the excitement I felt seeing my words, byline, and a picture of my mom on the front page of the Mother’s Day section. I couldn’t have known how this singular event would shift the course of my life.

Afterward, I continued working for Lynne, who blessed me with opportunities galore. I learned a lot from her about writing, publishing, and editing, and I so appreciate the encouragement she gave me over the years, even as we each moved on to new endeavors. She believed in me, The woman who has giving me the courage and confidence to do what I love. crossed our t’s and For the past 17 years, it has been my honor and privilege to serve as a dotted our i’s for writer and copyeditor for CH2 magazine. Yep, many of the boo-boos (not years...the one and all, but many) were because I overlooked something during the production only Lindy Hop! process. Believe me, things can get crazy the day before we print!

Editing is humbling. It is two parts rule-following (grammar + style guide) and one part judgment call. And sometimes our minds and eyes play tricks on us, seeing what should be instead of what is. (Ever try one of those But despite being human, I have challenges where words are backwards or scrambled or letters are missing taken great pride in this publication— but you can still read the paragraph? That’s a good example of brain magic watching it grow, evolve and develop that can work for you on Wheel of Fortune or when receiving a text from its unique personality and place in the your grandchild and against you when proofreading.) Perfection is hard. community. Although a part-time, workfrom-home position for me, this job has been an integral part of my daily routine that I will surely miss.

I will mostly miss my regular communications with “The Marvelous Ms. Maggie Washo”—one of the most genuine souls I know—someone who inspires me, not only with her creativity, energy, strength, confidence, and firein-the-belly passion for everything she touches, but with her morals and ethics, kindness and compassion, and her fiercely defined sense of self. I’m sure we’ll stay in touch, but it won’t be the same when I’m no longer on speed dial. That’s where some of the sadness creeps in.

Then there is the fear of the unknown.

What if I get bored? What if my husband annoys me? Will I be out of touch and irrelevant? Will I turn into a hermit and collect cats or shrivel up and become invisible before shuffling off to the nursing home? Those are some of my (mostly unfounded) fears … well, except for the part about my husband. We’re “practicing” now for his official departure from the rat race and permanent homecoming this spring.

The exciting part of my decision to retire is knowing I will have the freedom and time to explore new hobbies and 78

JANUARY 2024

CH2CB2MAGAZINE.COM

FFOORREEVVEERR! ! resurrect some old ones. For example, I’ve recently taken an interest in backyard birding, which lends itself to vivid fantasies about exotic places I might go to stalk new feathered f riends—like the Sea Pines Forest Preserve, Pinckney Island … or Costa Rica.

This has also inspired an interest in photography. I’ve bought a starter camera so I can share images of the critters I encounter. I’m reading Photography for Dummies, and I’ve signed up for a class, but I suspect I’m going to need a tutor.

I’ve also rekindled my enthusiasm for playing piano— something I’ve done on and off throughout my lifetime.

My fingers are not as nimble as they were when I was 12, but the cat seems to enjoy my daily concerts. At least he doesn’t complain.

But considering new possibilities compels me to ask some hard questions about the way I’ve invested my time until now. Did my work matter? Did I do my best? Am I easily replaced? The answer is yes.

While we don’t like to think of ourselves as disposable, the truth is, in the workplace, no one is irreplaceable. The world doesn’t stop spinning when you clean out your desk; someone else is always ready to step in and step up.

(Picking up where I left off is none other than my friend and mentor, Lynne Hummell. Talk about full circle!)

Where we are irreplaceable is in our personal lives.

After all, God made only one me and one you. There is no substitute—ever. I see retirement as an opportunity to devote more time to the role that is unique to me, wearing the shoes no one else can possibly fill.

That said, my natural tendency is to resist change in my routine. I often feel challenged by transitions that take me out of my comfort zone or require letting go or losing control. That seems funny to say when, in my youth, I was the person most likely to take the front seat on the rickety rollercoaster or be first in line to bungee jump from a crane over a parking lot. (Maybe that explains my bad back.) I’m older and wiser now or at least a little more cautious.

The hardest part of letting go is the uncertainty.

Closing this chapter is like staring at a blank document on my computer screen, pondering the intro for a novel with only a vague idea of where it’s going and no clue how it will end.

While I find myself grappling with the balance between freedom and loss, I can clearly see that letting go provides a sense of liberation and creates space for new pathways to growth and satisfaction. This year, I will be seeking a new rhythm. With less to try to produce, fix, or control, I can use my time and energy to focus on what truly matters: my home life, my family and friends, my own happiness and whatever spark of joy I might ignite in others. It’s goodbye computer screens, hello sunsets; goodbye deadlines and schedules, hello new adventures; goodbye fast food at my desk, hello picnics and long lunches with the ladies.

To you, faithful readers, friends, and neighbors, it’s not goodbye but see you around—at the beach or the bakery, the grocery store, the park or the gym … or chasing toucans in Central America. I’ll send pictures.  CH2CB2MAGAZINE.COM

JANUARY 2024

79

The Crew Joy Turner, Ian Duncan and Nicki Graziani

Photos provided by Montage Palmetto Bluff

Article by Barry Kaufman Photography by M.Kat

Loving the DaiLy grinD t might be one of the most ubiquitous sentence f ragments of the modern era, printed on T-shirts, posters, and, appropriately enough, mugs: “But First, Coffee.” As true as it is relatable, this statement reminds us that before we can face the world, before we can get out there and make our own mark, we’re gonna need some caffeine.

Ian Duncan knows this phrase better than most. As the owner of The Grind Coffee Roasters, he’s made it his calling to provide us with the rich, eye-opening cup of sunshine that we need to get our day started. But, just as coffee is merely the beginning of our day, the coffee is just part of what he’s created at The Grind.

“We just want to create a space at all of our shops that are inviting, that are safe, and that are a part of the community,” he said. As patrons at either the Sheridan Park or Okatie locations can tell you, the folks at The Grind nailed it. Given that they’re in the business of amping you up, the vibe at The Grind is

i

Nicki Graziani enjoys a cup of joe.

Joy Turner whips up a specialty coffee drink.

Merchandise available at The Grind

blissfully chill, with an atmosphere that feels like putting on a favorite sweater on the first cold day of the year.

“It’s a place you can come in and work, hang out with friends or just chill. That’s the space that we want to be,” Duncan said.

His own journey to the shop begins with coffee, when he was working across town at a local coffee shop. “The roasting was being done there, and I really got into it. I decided to jump into the roasting of our own beans and really got into it. I kind of trialand-errored it for a couple of years,” he said.

It didn’t take long until Duncan had mastered this process, adding to his hands-on education with a run through “coffee school” and involvement with the Coffee Roasters Guild. Having found his footing as an accomplished coffee roaster, it was time to try his hand at another calling: entrepreneur. He hung out his own shingle as The Grind Coffee Roasters in a modest carriage house roastery off Simmonsville Road.

“We were only open from 9 to noon or something like that.

But the wholesale side of things picked up really quickly,” Duncan said. “By the middle of 2018, the other guys who were renting that space with me told me, ‘You need to find somewhere else. There’s coffee everywhere.’”

And that’s when The Grind found its new home in Sheridan Park, inside a converted bank building that Duncan and his team 82

JANUARY 2024

CH2CB2MAGAZINE.COM

transformed into a temple to caffeinated serenity.

A feast for all the senses, this new space put the roasters themselves right in the thick of things, letting you savor the aroma of baking beans while you ordered your latte.

But as The Grind’s wholesale business grew, it quickly became clear that they were already outgrowing that space.

“By 2021, we were cranking,” he said. With the small space inside the coffee shop no longer enough to house a growing wholesale operation, Duncan found a 3,000-square-foot warehouse space on a Bluffton back road to give his empire room to grow. (This left an open spot at The Grind,

which was filled by CBD retailer Sativa Health Products).

Now putting out somewhere in the neighborhood of 2,000 pounds of coffee a week, the warehouse roastery creates coffee that is then shipped around the country, from bagged beans to K-cups.

“We do a lot of private label coffee,” Duncan said. “It’s easier for everyone else to sell their own brand, and it’s easier for us to make a really good product.” He also started copacking coffee into K-cups and Nespresso pods for other area roasters who wanted to get into offering that packaging but didn’t have the means to do so in-house.

His coffee is now helping some of his former employees pursue her own dreams. “I had an employee, Jillian, who worked here and moved back home to Dalton, Ga., to open a coffee shop. It’s this cool spot called Garmony House. She ended up buying coffee from us, but we also helped her through the process,” Duncan said. “We’re not a corporate company, so if someone wants to open a coffee shop, we’ll be more than happy to help them out whether they buy coffee from us or not, right?”

It is a ref reshingly cooperative form of competition that seems to exist only in the specialty coffee world. In this industry, a rising tide lifts all boats. And Duncan is steering his boat through a tide that is rising quickly. He opened his second location in Okatie this past summer, just outside the gates of Sun City. Along with the coffee that made The Grind famous, the Okatie location ships in bagels fresh from New York City. A third location in the New Riverside area is hoped to be open by the time you read this.

And Duncan is just getting started.

“It will be a couple of years, but we’re looking at opening toward Beaufort, and then the big push is going out to Hardeeville and Ridgeland,” he said. It’s an ambitious plan, but one that Duncan is pursuing with practiced consideration, making sure that each location enjoys the same expertise as the original.

“With our staff, we’re kicking into high gear with training on the more scientific side of coffee tasting, which is called ‘cupping.’ The plan is that almost all of our staff will know how to roast coffee, or at least know how it’s roasted,” he said.

Duncan also plans to eventually offer cupping classes to the public, helping spread the gospel of perfectly roasted coffee. “Whether they want to open their own shop or are just fanatical about coffee, they want to learn everything there is. If we can help you get that much geekier about coffee, that’s what we’ll do.”  Find out more at thegrindroasters.com.

CH2CB2MAGAZINE.COM

JANUARY 2024

83

Tuna Bowl

Street Corn

Margarita

Pork Belly Bowl

Southwest Salad with Shrimp

Article by Barry Kauf man . Photography by M.Kat

ALL ROADS LEAD TO...

CACTUS STREET LONG-TIME FRIENDS FOLLOW THEIR RESTAURANT DREAMS

f you’ve been following social media lately–especially since September–you’ve probably been finding yourself hungry.

That was when it seemed like all our local friends started posting photos of their gorgeously plated meal at Cactus Street Cantina. Faced with a feed full of tacos bursting with colorful fresh toppings, ceviche bristling with vibrant greens and mouthwatering shrimp, and specials that exude authentic flavors you can practically taste through the screen, you’d be forgiven for getting a little bit peckish.

If you’ve been lured in by the kaleidoscopic array of fresh ingredients, you’ve experienced what so many of your friends and neighbors have.

The food is what brings you in, but it’s the sense of community that truly sets Cactus Street apart.

“It’s become a real neighborhood place,” said co-owner Tracy Wilson.

“It feels like every time someone comes in, they see someone they know.

And then they sit down and try the food and it all comes together.”

The owners certainly spot a familiar face with every visit. Before they were business partners, Wilson and Lauren Jordan were a pair of renowned figures in the Lowcountry food and beverage scene as managers of Captain Woody’s locations on the island and in Bluffton. But long before that, for nearly 20 years in fact, they have been friends and each other’s biggest supporters.

I

86

JANUARY 2024

CH2CB2MAGAZINE.COM

Adolph Aguilar, Lauren Jordan and Tracy Wilson.

Theirs is a friendship built on decades in the trenches and in the offices of the culinary world, one that endured while Wilson left food and beverage to launch a career in mortgage lending. In this new venture, their easygoing chemistry has formed the foundation of a true neighborhood restaurant.

“We met when we both worked at Shuckers, and we’d always talk about one day having our own place,” Jordan said. “Honestly, it was just time. We were both in that headspace of feeling good about moving on. The people who had Gr8 Bites lived in my neighborhood and put out on Facebook that they were relocating. I just said, ‘Tracy, maybe this is it.’”

It was like the universe was paving the way to Cactus Street, with pieces falling into place all around the two friends. The first piece to fall into place was the location, a spot that both had been eyeing for years.

“We’re very particular about where we wanted to be,” Wilson said. “And I felt like as soon as I walked in here, I could envision exactly how I wanted it to be.”

A brief scare, in which they almost lost their spot to another restaurant, only strengthened their determination that Cactus Street had to be on the north end, with its neighborhood-friendly vibe enhanced by all the communities around it.

“We didn’t just want to open a restaurant. It was really about wanting to open it in the right place,” Jordan said. “As we looked around the island, I didn’t want to be anywhere else but Main Street.”

The second piece that fell into place was their chef, Adolph Aguilar. Another seasoned veteran of the island’s restaurant scene, Aguilar had been jonesing for a chance to chart his own culinary path after serving in other people’s kitchens for years. As Wilson and Jordan approached him, CH2CB2MAGAZINE.COM

JANUARY 2024

87

he’d been toying with the idea of launching a food truck as a gateway to his own restaurant.

“When we first started talking about this, we always knew we wanted Adolph with us,” Jordan said. But Adolph didn’t just want to be their chef. He wanted to be their partner, putting his full devotion behind the concept.

“When he asked if he could buy in, we just said, ‘absolutely.’ We’d be stupid to say ‘no,’” Wilson said.

88

JANUARY 2024

CH2CB2MAGAZINE.COM

“Probably one of the smartest decisions we made was bringing him in,” Jordan said.

Aguilar not only brought his considerable skills in the kitchen and his lengthy experience working alongside his new partners, he rolled in with an entire crew of trusted chefs. Representing the dream team of people he’d worked with over the years, this back of house team has elevated the Mexican staples that define any neighborhood spot.

Cactus Street Cantina The dining room is delightfully colorful, and the restaurant’s location on the north end of Hilton Head Island makes it convenient to many full-time residents.

Traditional Torta Refried Beans, Mayo, Lettuce, Red Onions, Avocado & Queso Fresco served on Traditional Locally made Telara Bread.

Dessert Crepes Delicate and thin dessert crepes, lightly folded and filled with an array of sweet delights and topped with whipped cream and/or fresh fruit

“They all take so much pride in what they do … Honestly, Adolph’s dream is to do fine dining. If he had his way, we’d have white linen tablecloths on every table,” said Jordan with a laugh. That refined approach informs a menu that puts a premium on authenticity and fresh ingredients. Whether it’s in one of the more traditional items such as the TNT tacos, the sublime street corn, or the tortas, or among the many surprises on the menu, it all starts with quality.

“We tried to do a few things that were traditional, then a few things you couldn’t get somewhere else, like the mango quesadilla,” Wilson said. “So, you could stay with something traditional or try something new that would bring you back.”

“I tell people when they sit down, ‘Listen, you have a lot of reading to do,” Jordan said. “But there’s so much variety you’ll have to come back to try it.”

While the food might get you in the door–likely more than once–it’s the sense of community that makes you want to be a regular. Whether meeting friends for their happy hour ($5 house margaritas and $7 food specials; need we say more?) or just stopping in to see some friendly faces, grab one of their specialty bowls and help build our community in a more literal sense–10% of all bowl sales goes to a different local charity each month.

“It’s a nice way to give back,” Wilson said. “And after 20 years being a part of this community, that’s something we just wanted to do.”

Call it giving back or paying it forward. After all, the determination of two friends can be enough to create a good restaurant. But that determination, paired with the passion of an experienced chef and his team, the support of longtime loyal customers and F&B mentors, and a little help from the universe, has created something more than a restaurant at Cactus Street Cantina. It has built a community.  CH2CB2MAGAZINE.COM

JANUARY 2024

89

Article by Cheryl Ricer • Photography by M.Kat

A Lowcountry Legal Tradition Vaux Marscher Berglind P.A. continues to expand in size, staff, and scope

F

ounded in 1973, the law firm established by Roberts Vaux and now known as Vaux Marscher Berglind P.A. was built with a very important principle as its cornerstone: Everyone should have access to competent legal representation.

“Our clients come f rom a variety of backgrounds and seek experienced and competent legal services in a broad range of areas,” said Mark Berglind. “As a firm, we take every necessary step to obtain the best possible results for our clients. Drawing on more than 150 years of combined experience, our lawyers are dedicated to patiently working through a wide range of cases with varying levels of complexity.”

The Vaux Marscher Berglind Team (from left to right): Tabor Vaux, Mark Berglind, Antonia Lucia, William F. Marscher III, Victoria Ivey Tuten, Stephen Meyer, Roberts Vaux and Carlos Cordero

Equally as important, the firm is deeply rooted in the Lowcountry.

Founder and partner emeritus Roberts Vaux was born and raised in the Lowcountry and notably served as assistant director for the f irst Heritage Golf Classic in 1969.

After opening a Hilton Head Island law off ice in 1973, he opened a Bluffton office in 1984. The firm was renamed Vaux & Marscher in 1992.

The firm’s Sun City office opened in 1996.

The firm now offers its services out of two offices, one in Okatie at 16 William Pope Drive, and one in Bluffton at 1251 May River Road.

William F. Marscher III, a Lowcountry native, concentrates in real estate law. Berglind was raised in upstate South Carolina. He joined the firm in 2008, and his practice is devoted to personal injury, worker’s compensation, and civil litigation.

Vaux’s son, Roberts Vaux Jr., known as Tabor, was born and raised in Bluffton. His practice is devoted to personal injury. Stephen Meyer joined the firm in 2015, concentrating his practice primarily on family and matrimonial law, and children’s advocacy. He routinely serves as a

92

JANUARY 2024

CH2CB2MAGAZINE.COM

A Lowcountry Legal Tradition Family Court mediator. Antonia Lucia was admitted to the South Carolina Bar in 2008. Her practice at the firm includes estate planning and probate litigation.

Over the years, the firm has increased in size, staff, and scope to provide legal services to thousands of individuals and businesses in Beaufort, Jasper, Hampton, Colleton, and Allendale counties and surrounding areas. Strategic growth remains a key component of the firm’s success.

Recently, the firm hired two new attorneys, Victoria Tuten and Carlos Cordero, to serve its growing and diverse client base.

Tuten, a Lowcountry native raised in Ridgeland, joined the firm as an associate in 2022. She attended the University of South Carolina, where she earned her bachelor’s degree in business administration from the Darla Moore School of Business.

Tuten earned her Juris Doctor f rom the Charleston School of Law. Following law school, she served as a judicial law clerk for the Honorable Jennifer B. McCoy. After completing her clerkship, Tuten began working at Vaux Marscher Berglind. She primarily practices personal injury law, where she uses her past legal experiences to zealously advocate for the firm’s clients.

Cordero was born in San Cristobal, Venezuela, and moved to Hampton County when he was 4 years old.

Following his graduation f rom law school, Cordero clerked for the Honorable Robert J. Bonds in the 14th Judicial Circuit. He became familiar with the inner workings of the court system and enjoyed meeting the staff in various county courthouses closest to Bluffton. After completing his clerkship in the fall of 2023, Cordero came to Vaux Marscher Berglind as an associate attorney.

Cordero concentrates his practice on general civil litigation, criminal law, probate, business litigation, and real estate. A native Spanish speaker, he enjoys assisting the firm’s Spanishspeaking clients with various issues.

Vaux Marscher Berglind institutes a collaborative teambased approach to understanding and resolving its clients’ needs. Collectively, the firm works to offer insightful legal counsel and diligent representation to every client. In addition to eight attorneys, the firm has a long-tenured support staff, thus enabling the firm to offer outstanding client service.

“We pride ourselves on assisting our clients with a full spectrum of legal services,” Berglind said. “Our firm has strong practices in the areas of personal injury, family law, worker’s compensation, real estate closings, estate planning and probate litigation, and general civil litigation. It is our pleasure to assist our clients with all their legal needs.”

The firm is honored to have many long-standing client and community relationships.

Whether you are injured in a motor vehicle accident, buying your first home, navigating a family challenge, or need a will, you can count on the experienced lawyers at Vaux Marscher Berglind to confidently and efficiently handle your needs and accomplish your goals.  To learn more, visit vmblawfirm.com or call (843) 757-2888.

CH2CB2MAGAZINE.COM

JANUARY 2024

93

Former Bluffton Mayor Lisa Sulka reflects on her time in office on the steps of The Church of the Cross on Calhoun Street.

Article by Barry Kaufman • Photography by M.Kat

a

Farewell State of ofMind After 20 years under Mayor Sulka’s leadership, a grateful Bluffton says goodbye

I

t’s nearly impossible to overstate the good fortune that befell Bluffton when Lisa Sulka was elected mayor in 2004. At the time she was elected, the fuse had just been lit on decades of explosive growth in Bluffton. Already there were grumblings that we were growing too fast, that we were losing the “state of mind.”

The future of Bluffton stood on a razor’s edge, with the pitfall of unconstrained growth on one side and the threat of stagnation on the other. When Sulka stepped in, she ushered in a style of leadership that embraced both growth and stasis in equal measure. Hers was a tenure that encouraged Bluffton to become something more than it was, while honoring what it has always been.

Larry Toomer and Lisa Sulka run into each other during our photo shoot and catch up. Toomer, longtime Lowcountry resident and owner of the Bluffton Oyster Co. is Bluffton’s new Mayor.

Lisa chats with Trevor Harden about what she’s most proud of after her years in office. Find the video on CH2’s Facebook page.

If you ask her about the legacy of her time in office, she’ll respond from the perspective of a proud parent.

Behind all of it was a long-term vision to make Bluffton a place that lets its youth grow and build their lives right here on the banks of the May. “I hope people can look at the bigger picture and say, you know, she worked her hardest to manage what was on the books when she was elected, and she encouraged kids to stay here. She created a place where everybody 96

JANUARY 2024

CH2CB2MAGAZINE.COM

has pride–everybody, not just a group. Everyone needs to have pride in this town,” Sulka said. “And I always say, we are just trying to keep us a small town… because as big as we get, we’re still small.”

Whether it’s f ighting to preserve the Squire Pope Carriage House, helping expand Bluffton into New Riverside, or courting new business opportunities through the Don Ryan Center, hers has been a tenure that ushered in a new era in Bluffton. It is one where the possibilities for

the future are more wide-open than ever, with the state of mind at its heart.

We could go on. It seems more appropriate, though, given that Sulka’s greatest gift was in bringing people together, that we honor that gift by letting the people have the final word.

Lisa is one of those people that makes everyone feel they have the most special relationship with her. My family and I are lucky enough to truly have had one of those special relationships with her and her family for the 30-plus years we’ve known them. There is nothing she wouldn’t do for those she loves–and she’s done so much for us! Lisa’s capacity for kindness and generosity of presence is astounding. She is also fiercely loyal, protective, and supportive (as seen in her tenure as mayor). She is one of the blessings of my life. I should add that we’ve shared a lot of lively times together too–we do love an adventure!

–Corrinne Reeves Mayor Sulka has set the standard in her relentless pursuit of community, where all residents are proud to call Bluffton HOME! –Aretha Rhone-Bush We really hit the jackpot when Lisa Sulka became our mayor. I wish all of you could have been at The Marriott when she shared a stage with Lindsay Graham and the mayors of Hardeeville and Hilton Head Island. In all of 15 minutes she exhibited everything we know about her–a tremendous amount of confidence and knowledge in her job and a love for Bluffton… We’re going to miss you, Lisa, and be thankful for you. And I’m personally thankful I never had to run against you.

–Emmett McCracken

CH2CB2MAGAZINE.COM

JANUARY 2024

97

I had a great career and met some really smart and interesting people, but Lisa, you set the bar so high in my life for everyone I’ve ever met, it’s mind-blowing. I’ve learned so much from you…. you were mayor 24/7. When you got up to get your coffee, you were mayor. You’ve been a remarkable mentor to me and I’m proud to have served with you. I’m going to miss you, and I love you.

–Dan Wood I’ve had the privilege of serving with Lisa probably the longest of any sitting council member. I started this journey in 2005 and I got to see Lisa at work a very long time, and I fell in love with the passion. I think I learned that even though I’m from Bluffton, she loved Bluffton more than I do. Because you never took your foot off the pedal. Even these last six months, she was working her heart out…. I don’t understand how you get that passion and energy.

Thank you for loving my sweet Bluffton and for giving us your professionalism.

–Fred Washington I served four years with Mayor McCracken and two years with Mayor Sulka, and I would be remiss if I didn’t say something because it started with those two…. We wouldn’t be on the successful level we are without those two. I’m not going to say I’ll miss you because I know you’re always a phone call away.

–Molly Hornbeak When I was a freshman, we met her at Corner Perk to talk service. After having Mayor Sulka talk to us, we were so inspired to get involved in our community. There’s something about her energy and her passion–for the town and the people who live here–that inspired all of us.

–Payton Ward

98

JANUARY 2024

CH2CB2MAGAZINE.COM

I was able to serve with Lisa for four years and our bond is more than just being colleagues on council. Lisa, you are an inspiration. We live in a society where we celebrate heroes but rarely do people celebrate leaders. Being a leader means that you do things that aren’t popular, you do things that people don’t see, but you do it for the greater good. People count the success and gains, but don’t realize the losses leaders take. Sometimes it’s the events you can’t attend, or it’s the hours spent at meetings, but it’s a sacrifice because your passion is in it. You always say you have a servant’s heart, and you do…. What you’ve done in Bluffton in your 20-plus years has been beyond extraordinary and it’s something this community will never forget.

–Bridgette Frazier I’ve known Lisa probably 30 years or so and she’s done an amazing job for our town.

She loves our town. I think the reason we get along so well is she knows my passion and hard headedness is a lot like hers.

–Mayor-elect Larry Toomer As the person who lost that mayoral election (in 2004), I couldn’t be happier.

You’ve been phenomenal for this town, and you’ve taught me a lot.

–Charlie Wetmore From the time I met her she was the greatest definition of one who is friendly and one who wanted to get to know you better.

She’s never been a stranger to our church family as she would visit from time to time, which showed me that she maintained being faithful to God and to the fellowship of our diverse community. Though we’re from different walks of life, we have over the years become more than friends; she has shown that we are true family. Lisa prides herself on family unity and fellowship. The only thing I would say we’re divided on is that she is a diehard Clemson fan and, to the contrary, I am a Gamecock for life! Overall, Lisa is the best mayor any town could ever have.

–Pastor Bennie Jenkins Jr.

First Zion Missionary Baptist Church of Bluffton Lisa Sulka is a truly amazing! My home was destroyed a few years ago by a tropical storm, and without Lisa, I would not be in my home soon! Phenomenal woman!

–Barbara Ann Jenkins 

CH2CB2MAGAZINE.COM

JANUARY 2024

99

ARTICLE BY ALEXAN DRA MALLOY PH OTOG RAPH Y BY AN DREW CE B ULKA

Educating Tomorrow’s Artisans

A

rtist, author, and lecturer Louis Nizer (1902-1994) once said, “A man who works with his hands is a laborer; a man who works with his hands and his brain is a craftsman; but a man who works with his hands and his brain and his heart is an artist.”

At the American College of the Building Arts (ACBA), in Charleston, artisans are trained to foster exceptional craftsmanship and preservation. As ACBA’s founders considered how best to create a new institution to educate the next generation of highly skilled craftspeople, they looked toward the academic model found at France’s Compagnons du Devoir.

With a history that dates to the Middle Ages, Les Compagnons is a 10-year academic program during which students travel throughout the country completing apprenticeships with master artisans. ACBA then condensed the French program into a four-year American curriculum in which educational methods are rooted in the medieval guild system.

A rarity for academic institutions in the United States, ACBA offers a unique bachelor’s degree integrated with a liberal arts core curriculum that prepares graduates for a successful future doing something they love.

In addition to general education classes, students spend 10 to 15 hours a week in the trade workshops and working one-on-one with experienced mentors to learn the artistry and hands-on skills of their craft.

Captions listed left to right, top to bottom: 1. ACBA senior, Michael Vanderlip; Assistant Professor of Classical Architecture and Allied Arts, Phillip Smith; Chair of Classical Architecture and Design, Professor Jack Duncan; and ACBA junior, Grace Malcom; 2. ACBA Professor of Blacksmithing, Abe Pardee; 3. Professor Bruno Sutter, Chair of Timber Framing, and senior timber framing student at ACBA, Brock King; 4. ACBA stone alumni, Iris Howe and Cameron Smith

Having outgrown its previous facilities, ACBA launched a major fundraising effort in 2014 to establish a single, expanded campus that could consolidate the teaching of all trades under one roof. With a major donation from Parallel Capital and from Russell and Betty Joan Hitt, founders of Virginia-based HITT Contracting, early supporters of ACBA, the college raised funds to purchase and renovate the abandoned Charleston Trolley Barn on Upper Meeting Street Students are individually guided by renowned professors who are committed to developing artisans to carry on the time-honored traditions of their trades. They include award-winning craftspeople from England, France, and Germany who have worked on historic properties throughout America and Europe. Many own their own companies, which requires them to stay well-informed on the latest trends and technologies in their fields.

“We combine a four-year liberal arts college education with a trade education, and that is unique,” said Master Carpenter Markus Damwerth, chair of Architectural Carpentry. “It’s not only about learning the trade. They also learn all the background: material sciences, leadership, how to set up a business plan, how to organize a business.”

The techniques Professor Damwerth teaches date back to the Romans and are visible throughout much of

102

JANUARY 2024

CH2CB2MAGAZINE.COM

the historic architecture of Europe. “Traditional architectural carpentry is woodworking without a nail gun,” he said. “We always use techniques that fit the natural material, and wood is special. Wood moves. It has a certain cell structure, so you must know about the material and the joinery which you could use.”

Students can earn a Bachelor of Applied Sciences degree in one of the following specializations: architectural carpentry, timber framing, blacksmithing, plaster, architectural stone, and classical architecture and design. Conversely, students can receive an Associate of Applied Science degree in the fundamentals of architectural carpentry and timber framing, blacksmithing, plaster, or architectural stone.

“ACBA graduates understand not only how to do something, but also how to develop the creative thinking and problem-solving skills that great artisans need,” said

Colby Broadwater, president of the American College of the Building Arts.

To expand their skills and gain valuable real-world experience, all students complete summer externships both nationally and internationally between each academic school year. These externships have provided opportunities for ACBA students to repair windows in the Oval Office of the White House; work on the Capitol Dome in Washington, D.C.; replicate outbuildings at George Washington’s Mount Vernon estate; work on Lincoln Cathedral in England; and study under master blacksmiths in Japan and Italy. Apart from providing realworld shop experience, these externships also offer students valuable networking contacts.

Penn Center, the campus of the former Penn School located on St. Helena Island in Beaufort County, is one of the nation’s first schools for formerly enslaved people and one of the most significant African American institutions in existence today. Phillip D. Smith, an assistant professor of classical architecture and allied arts at ACBA, has forged a relationship with the Penn Center which facilitates the participation of ACBA students in their summer student residency program. In the summer of 2023, two ACBA students attended the program and Smith led a walking tour that highlighted the 50-acre campus, which includes 25 historic buildings and structures.

Today, Smith is working in conjunction with Charlestonbased Innova Architecture on preservation work of the historic buildings.

“The legacy of Penn Center is built upon both the traditional and vocational education of students, and the direct connection between the method of education the students at Penn School received in 1862 and how we continue to educate students at ACBA, today.” Smith said.

Given Beaufort County’s proximity to Charleston, ACBA continues to forge meaningful relationships there to expand its mission and impact. John Trask, a lifelong resident of St. Helena who works in real estate and development, recently joined the board of ACBA. “Under the leadership of Pierre Manigault, Colby Broadwater, and many other talented people, the American College of the Building Arts has created a bedrock foundation.

By becoming a fully accredited college, by recruiting and retaining top tier professors and instructors, by not having a tuition increase in almost 20 years of existence, and by developing a board of directors who are willing to roll up their sleeves–ACBA is primed for the future. It is very exciting for me to be a part of this fine institution,” Trask said. “We can grow our student body just as we are currently growing our facilities. The story of the genesis of the college and achieving the success that it has is compelling and one that will not only attract more students but will surely attract a larger donor base and recognition.”

Trask’s son, Peter, graduated from ACBA in May of 2023 with a focus in architectural carpentry. Peter chose ACBA because of its unusual balance between academics and handson craftsmanship. Peter is currently working for Brooks Custom Woodworks, based on Sullivan’s Island.

According to the National Trust for Historic Preservation, “Beginning in the late 20th century, the last generation of highly skilled tradespeople with the knowledge and experience of old-world craftsmanship began aging out of the job market, with no new generation being trained to take their place.”

ACBA’s mission is to change that.  CH2CB2MAGAZINE.COM

JANUARY 2024

103

Tony Mills handles a young alligator who will be released after filming.

Article and Photography by Lynne Cope Hummell

SCETV Goes Wild for Nature Show Co astal Ki n g dom a dded to lin eu p

I

t’s a sunny and mild day in early November when the Coastal Kingdom team hop into a pickup truck at the Spring Island Nature Center to venture a mile or so to the morning’s filming location for the local TV show.

The trio–Tony Mills, Rob Lewis and Rachel Walman–are heading to a pond on the property that will make a good backdrop for the day’s topic: alligators.

Traveling with the humans is a young alligator, secure in a covered container.

The 3-foot gator had been captured for research the day prior. After filming today, he will be released into the pond on Spring Island where he was found.

Upon arrival at the chosen venue, the three scurry about to set up the camera and props.

Mills, host and primary writer of the show, and Walman, production assistant, finalize talking points for the segment while Lewis, director and videographer, checks the lighting, positioning, and background.

In the midst of unloading the skeleton of an adult alligator head, Mills stoops down, plucks a blade of grass, and pokes it into a small hole he noticed in the ground.

“That’s got to be a tiger beetle in there,” he said gleefully. “If he latches onto that piece of grass, the grass will move–then we can pull him out and look at him.”

This simple gesture speaks volumes about Mills and his fascination and passion for all things in nature. He is curious, excited, and eager to share his abundant knowledge.

Mills and Lewis met in 2009 while moving an aquarium. Lewis and his wife, Beth, had donated some fish and the tank to the Whale Branch Middle School classroom of Mills’ then-girlfriend and now wife, Kathryn Madden.

As they carried the aquarium, the men began to chat. Lewis, a producer/ director for Beaufort County government’s County Channel at the time, said, “I’ve always wanted to do a nature show.” Mills replied, “Me too!”

So began a partnership that has resulted in Coastal Kingdom.

“At The County Channel, I was responsible for creating content for air,” Lewis said. “I pitched the idea of the show to my boss, Scott Grooms, and to

106

JANUARY 2024

CH2CB2MAGAZINE.COM

our county administrator at the time. They were all for it! I also started distributing those episodes to SCETV while I was at The County Channel.”

The first episode was filmed and aired later in 2009. A total of 33 episodes have aired since then.

In January 2023, Lewis joined ETV Lowcountry as an executive producer and director. It was through his new job that a new arrangement for the show came to be.

Beginning this month, Coastal Kingdom will be broadcast on SCETV stations across the state.

Holly Bounds Jackson, director of content and operations for ETV Lowcountry, explained how the show came to migrate to the network. “ The show previously was a partnership between The County Channel and Spring Island,” Jackson said. “Now the arrangement is between SCETV and The Spring Island Trust. The show had always belonged to The County Channel and we aired it. But this new arrangement is that the show belongs to SCETV entirely.”

Jackson eagerly welcomes Lewis as a coworker (“He has a great sense of humor, which makes the workday enjoyable”) and acknowledges his passion for the show and its content.

“The truth is I’ve wanted Rob to join me here ever since I started in 2018,” Jackson said. “I’ve always appreciated his eye for creativity. I knew if he was here, he’d have more time to focus on the show, which is his passion. … It’s a big win for both of us.”

The show features South Carolina wildlife of all descriptions–bugs, snakes, f ish, mammals, crabs, bullf rogs and– everybody’s favorite–alligators. Plant life, seasonal changes, and the many varied habitats of the Lowcountry are included as well.

“One thing that I think is important about this show is that it’s 100% regional, and by that I mean it’s about HERE,” Mills said. “It’s not about other parts of the world. People anywhere in South Carolina can turn it on–or for that matter in coastal North Carolina or coastal Georgia–they can turn it on and learn about what’s happening right where they are.”

Part of the fun of discovery for viewers is Mills’ charm and spontaneity, his childlike excitement when he talks about local creatures in their habitat. These moments are not always planned.

“Tony is so good at finding the small things that are so interesting–like that tiger beetle,” Walman said.

Mills has worked in the field of environmental education for 30 years, including 21 years in research at Savannah River Ecology Lab. He currently is the education director for the Spring Island Trust and teaches its Master Naturalist Program.

Mills also leads field trips for nature groups, hosts teacher workshops, and leads educational programs for students. His passion for nature–and for sharing what he has seen and learned–is contagious.

Lewis f ilms and edits every episode and serves as producer and director for the broadcast. The Charleston native worked as a news photographer after graduating from the College of Charleston.

The third star of the show is Walman, who joined her teammates in 2015 as a production assistant. She works with Mills to make sure he covers on camera all the points made in the script they’ve written, helps Lewis with filming details (including alerting him to landscape workers approaching as filming began near a golf course), helps with post-production aspects of the footage, and manages the website.

Walman, a native of Pittsburgh, also is a communication specialist for the Spring Island Trust. Her duties include developing and distributing educational and environmental materials and producing nature videos, as well as assisting with education programs.

The team works well together on what is a labor of love for all three individuals.

“This show is about what I do–the things that I do for my job but also in my free time,” Mills said. “This is what I love to do–so it’s just kind of amazing to get to do what I want to do, and then have it filmed to make a show!”

Lewis nodded in agreement, then said, “And how lucky was I to find Tony, whose enthusiasm comes through on camera every time we film. It’s just a really great partnership and Tony is really good at what he does.”

While the knowledge Mills shares is phenomenal, equal appreciation must go to Lewis, who visually captures the subjects intuitively and with sharp focus, from tiny bat teeth to slithering snakes to a 60-pound red drum and a leucitic baby alligator.

Jackson is as excited about the new broadcast arrangement as the Coastal Kingdom team is.

“I so believe in this program and these talented professionals,” Jackson said. “In the upcoming series, they will showcase wildlife living in the ACE Basin, Port Royal Sound, Spring Island, and Nemours Plantation.”

Jackson applauded Mills as being “a true ‘natural’ naturalist. He has a real gift on camera.”

Indeed, he does. The show has won three Southeastern Emmy Awards, all for on-screen talent–meaning Mills.

The show has also garnered six Telly Awards, including a Silver (first place) Telly for videography–meaning Lewis.

In a presentation for the Spring Island community last year, Mills highlighted a primary goal of Coastal Kingdom: “We want the next generation to understand the value of local habitats so we can do the best possible job of protecting them,” he said.

The half-hour show is scheduled to broadcast weekly on Wednesdays, beginning Jan. 10, at 7:30 p.m. on SCETV stations. In Beaufort County, it will air on WJWJ-TV. Once the six new episodes are broadcast, they will repeat on SCETV on a schedule not yet determined, along with prior episodes of the show.  Episodes are available also at coastalkingdom.com.

CH2CB2MAGAZINE.COM

JANUARY 2024

107

A

R T

I

C

L

E

B Y

M

A

R

G

A

R

E

T

C

R

E

N

S

H

A W

Reflections A personal account, written with permission

on Where fro m the Charles E. Fra ser E state

We Live I

’ve often wondered what would have happened to me had my family not moved to Hilton Head Island, a barely known barrier island off the coast of South Carolina, in the early summer of 1975. We left the life we had known in Tuskegee, Ala., to seek a different life. A better life. A life that included sunshine and sand, tennis and golf, and a safe environment to grow and learn.

Dad had a job at the newly constructed Capin’s Pharmacy, leaving behind complicated store ownership that came with too many headaches in Tuskegee. Capin’s Pharmacy was the second drug

store ever built on the island. (The original Capin’s was in Coligny Plaza.)

The new store was in Pineland Mall, which is now known as Sea Turtle Marketplace. It was the anchor, along with the Big Star grocery store, for the plaza that included shops and restaurants–the answer to shopping needs for the north end islanders.

The day we moved here, there were no traffic lights on the island. That soon changed.

We found a home–a villa– in Shipyard. We thought it was cool to live in a villa after being in a large brick home back in Alabama. The pool was right

outside our sliding glass door. My brother, John, and I were accepted to Sea Pines Academy, the only private school on the island. The commute to school was about 3 minutes.

It was so exciting to be the new girl at school. On that first day, Kent Bird sneered at me and made fun of my redneck Alabama accent. (His accent is way more Southern than mine now) David Pinckney nicknamed me “Miss Kentucky,” a name that lasted until my accent miraculously disappeared some years later.

There are seven kids, including Kent and David, from that first day of school who I can say are still my best friends.

In our sophomore year, we dubbed ourselves “The Class With The Most Class”–which we still call ourselves.

We graduated in 1985, a class of 25 students. Over the years, students came and went, reflecting the ebb and flow of the real estate market at the time.

There remains a core of 17 of those 25 graduates who are all still in touch today. We are great friends, sure, but the true thread that runs through us, and has kept our friendships alive, is the fact that the island was such a special place. Our upbringing was unique. Sea Pines Academy was 110

JANUARY 2024

CH2CB2MAGAZINE.COM

a unique learning experience. I attribute my creativity to having learned there.

But I digress. Where would I be had my family not moved here? I would have never met Laura Lawton Fraser, daughter of island developer and internationally renowned founder of Sea Pines Resort, Charles E. Fraser. We would never have become best friends. I would never have spent countless hours in her home with her parents, subtly learning the unique specialness of where we live.

And that, my f riends, would have been a tragedy.

Because knowing Laura Lawton and her family has changed my life in ways that are so vast it is almost incomprehensible.

You might think I am being dramatic. Well, maybe just a little. I am only trying to relay to you my immense gratitude for fate. And coincidence. And all the forces that led me here–to this island.

On that first day of school at Sea Pines Academy, back in the fall of 1975, Laura Lawton welcomed me with open arms, even though Kent and David were a little more skeptical.

We became fast besties. There were countless spend-thenights. I accompanied the Fraser family on their boat, The

Reflections on Where We Live Sea Pines Academy graduation, circa 1985. Dressed in white from left to right: Cyndi Boyle Barrington, Nicole Cifaldi Feeny, Margaret Crenshaw and Laura Lawton Fraser.

Kent Bird, Margaret Crenshaw, Laura Lawton Fraser, Pete Soens and Jay Rippeto paint the Sea Pines Academy gym (and each other) from Gator green to the new Hilton Head island Prep blue in the summer of 1985.

Jennifer Thompson, Margaret Crenshaw and Laura Lawton Fraser with the Charles Fraser statue at the dedication of Compass Rose Park Laura Lawton Fraser with her parents Mary and Charles Fraser upon her graduation from Duke University.

Laura Lawton Fraser, Frizzly Fraser and Margaret Crenshaw, circa 1979 Compass Rose, about a million times. I was invited to come to dinners and parties–entertaining LL, as she is known, so that her parents could entertain business and political dignitaries from around the world.

The Fraser Christmas Party at their home on Magnolia Crescent in Sea Pines was the epitome of Lowcountry hospitality, complete with roasted oysters. Yes, I was there, every year. LL and I helped hoist the oysters up to the second

story, over the balcony, by way of a very crude pulley system.

I could go on and on, but back to the point.

Though the island is not the same as when we moved here almost 50 years ago, in my mind it is. And I want it to remain that way. At least in my mind. I can handle all the changes. No problem. Many of them have been changes for the better, changes that have made our island even greater. But I would like to share something with you

CH2CB2MAGAZINE.COM

JANUARY 2024

111

Reflections on Where We Live that I hope will put your mind in the perspective of where we were some 50 to 60 years ago, something that should be remembered and revered.

A few years ago, I stumbled upon a writing by the brilliantly creative Charles Fraser. I shared it with Laura Lawton, thinking that she would recognize it from his archives within the Charles E. Fraser Library. I was surprised that LL had never seen this piece of his writing, as she has spent her adult life curating his extensive archive.

It became instantly more attractive to me that the writing should be published for the here and now–as a reminder that whatever you think Hilton Head Island should be, or however the island was when you arrived, there was once a plan of true intention from the original creator of what we now know as “home.”

I am quick to add that Charles had an army of other “original” foundation layers–people from all walks of life and professions–in our community that have been a part of making the island what it is today. These folks were either encouraged by the Frasers to move here or they somehow stumbled upon the island and made the move to be a part of the dream. We could not fail to mention the families and individuals that all had a hand in making Fraser’s vision a reality.

I am well aware that anyone who has made Hilton Head their home, or second home, had their own particular “why.” I’ll bet our collective “whys” are not very different. The island’s particular ethos is a common denominator that bonds us all in a special fraternity–those who seek the characteristic culture and community that Fraser manifested in this special writing.

Read and remember the words he expresses here. They are, quite simply, his vision, which was implemented by “courage, restraint, and philosophy.”

Thank you, Mr. Fraser. 

WHERE WE LIVE

By Charles Fraser Where we live is the maritime forest, the rural South, the Lowcountry.

We are among wild grape vines, palmettos, myrtles, and bay, sea oats and American beach grass, alligators and squirrels, sable palm and live oak, loblolly and long leaf pines. This is a seaside, marsh-surrounded, forestcovered, sub-tropical, ocean-bathed island. This is not to be an efficient, maintenance free, planned unit development.

Here the roads are deliberately and delicately curved to hold the look of the woods instead of the look and efficiency of the boulevard. The light is subdued to hold the night, to give the stars a chance to be seen, to give the owl and the human a chance to experience it. You may have to drive a bit slower and you may have to strain to see the signs but you will have gained more than you sacrificed if you will savor rather than rush, if you will meander and enjoy.

We are to refresh ourselves in the vistas and shadows. We are to enjoy the stillness that only great trees and the tallest pines can offer. We are to delight in the whimsy of brightly colored birds darting through the Spanish moss and we are to listen to the rattle of the palm shaking in the grasp of the sea breeze.

We are not here to strip out rectangles and to build pastel houses nor to decorate the dark roads in the forest with glowing paints and glittering reflectors. We would not put stark white concrete curbs where soft rural edges belong. The road edge and the drainage ditch, the intersection and the road are parts of a palette.

We do not come here for eff iciency. It is not maintenance cost effectiveness that restores the heart and refreshes the mind. We are not 112

JANUARY 2024

CH2CB2MAGAZINE.COM

Charles Fraser sailing on his 44-foot ketch, Compass Rose A proud Charles Fraser congratulates Laura Lawton Fraser on her graduation from Sea Pines Academy.

drawn to public works but to the divine mysteries of this still largely natural sea island. We are to be artist first and engineers second. Ecology is to blend with accounting; the natural blended with the infrastructure. This is the vision and a philosophy that has brought this island to here. It takes vision, courage, restraint and philosophy to follow it.

The picture is big and it is one of a place where the spirit of man is restored by its interaction with the cosmos. It is about the refreshment of the body and mind, of rest and challenge, sports and relaxation, visually and chemically unpolluted nature along with the best facilities fo r re l a xe d d i n i n g , s t u d y, o r recreation. There is to be a cherished sense of nature in the yards of finely designed homes as well as along the roadways and by ways and it is all to be laid out in the natural forest and along the waterways with finesse and sensitivity.

CH2CB2MAGAZINE.COM

JANUARY 2024

113

BAND: FOLDEROL BAND: DAVEY MASTELLER, CANDICE RAE, AND JAMES BERRY PHOTOGRAPHY BY M. KAT

oooooooo they are like a classy band! C2 is getting fancy!

s.” tart ks c ba

e “W wer eb oth

saw young when I first

,I you

e clos

yes and the f my e as

h

I S C IANS MU in bathrooms What’s your sign?

DM: Virgo CR: Taurus. Say what you will about astrology, but if food, wine, and music are my yearnings then it definitely has me pegged!

JB: Libra Most underrated song that, in your opinion, should be a classic?

DM: One doesn’t hit me in particular.

CR: Taylor Swift’s “Love Story.” It honestly captures the “Romeo and Juliet” essence of young love and develops it both musically and lyrically to a place of happily ever afters–and I just adore it.

JB: “Summer Highland Falls” by Billy Joel Biggest compliment you’ve ever gotten from a fan?

DM: “I love you” CR: That my music transported them to a place of love and made them feel like their heart was opened up. That’s how I feel each time I perform, so to be able to translate that feeling through song is such an amazing connection to make and experience.

JB: When someone says that the music lifted their spirits or made their day Favorite piece to perform?

DM: It depends on the band I’m playing with and the style of music we’re playing.

CR: With this band, it’s so difficult to choose just one. For the moment, it’s a tie between “Black Hole Sun” and “Whole Lotta Love.” Both pieces bring such a surprise to the audience that we often get audible feedback like “Whoaaa!” or “No

way!” It’s really gratifying to hear them singing along and becoming part of the show.

JB: “Rhapsody in Blue” What do you sing in the shower?

DM: “Angel” by Shaggy CR: Mostly opera, Whitney Houston, or some combination of the two.

JB: John Coltrane’s solo on “Giant Steps” Favorite cereal?

DM: When I ate cereal, it was Cap’n Crunch CR: I’m not big into cereal, but I do love me some cheesy grits!

JB: I don’t usually eat cereal, but probably Cheerios with some added fresh blueberries.

At what venue do you most like to perform?

DM: The Jazz Corner CR: I’m partial to The Jazz Corner. The food, the ambiance, and the audience energy that they have are exceptional.

JB: The Jazz Corner or Roasting Room Most requested song at shows?

DM: I feel like we don’t really have a regularly requested song yet.

CR: I would say our Lady Gaga and Adele songs are at the top of the request list from people who have seen us perform previously.

JB: Probably our version of “Royals,” “Hello,” or “Black Hole Sun”



First concert you attended?

DM: Poison, their “Open Up and Say… Ahh!” tour at Savannah Civic Center CR: Spice Girls, 1998. I was front row, center, with my seventh-grade best friend, Annalisa.

JB: First good one was Dave Matthews Band Favorite artist?

DM: Radiohead CR: Whitney Houston will always have my heart.

And IeeeeeeIIIIIIIIIII will allll-ways love her!

JB: Stevie Wonder Place you go to get away from it all?

DM: Keuka Lake in Upstate New York CR: St. John is my happy place. It has such a peaceful, natural beauty about it. My husband, Liam, and I were married there and it was absolutely magical.

JB: Anywhere with really good skiing

116

JANUARY 2024

CH2CB2MAGAZINE.COM

Do you tweet, gram or book? What’s your handle?

DM: I mildly dabble in gram CR: I may sound like a fossil, but I find it easier to connect with people through Facebook. Our band is on the gram @therealfolderol, Folderol on Facebook, and at folderoljazz.com JB: @bearnotchstudios Who would star as you in the epic retelling of your life on film?

DM: Probably Noah Wyle from “ER” since I used to hear often that I looked like him.

CR: I imagine Jennifer Lawrence would give a pretty honest interpretation. She snorts when she laughs too, so that helps.

JB: Mid ’80s Michael J. Fox First instrument you learned to play?

DM: Electric bass CR: Violin, thanks to my grandfather. He was a terrific violinist, and lover of all things classical and Broadway.

JB: Violin Song you were thrilled to finally master?

DM: “YYZ” by Rush CR: It was a real challenge for me to work outside the box on “Whole Lotta Love.” Led Zeppelin doesn’t lend itself too closely to my voice type. When we created the arrangement, we had so much fun, it ended up being one of my favorites.

JB: Chopin’s Ballade No. 4

What do you wish you knew more about?

DM: My father’s father CR: Ha! What goes on inside my husband’s head!

JB: The universe What animal do you most identify with?

DM: My dog CR: Probably a house cat, but with golden retriever tendencies toward people.

JB: A dolphin–who doesn’t like dolphins?

If you got super famous and had to change your name, what would your new name be?

DM: Brandon Wells CR: Honestly, I would probably keep my name. It’s unique as it is, and I would probably forget to answer to my new name anyway!

JB: 007 What famous musician would you love to sing a duet with?

DM: Matt Berninger from The National CR: Stevie Wonder, for sure. Stevie, if you’re out there, holler! I’m your girl!

JB: Norah Jones

CH2CB2MAGAZINE.COM

JANUARY 2024

117

Photography by M.Kat

COURTNEY

A LINE IN THE SAND COURTNEY’S OPINION:

Taylor or Travis? Or both...plus much more

B

arry and I have some catching up to do with y’all (or youz guys, as we would say). Fear not! Even though we have been out of circulation for a bit, we’ve been arguing in the shadows. So, let’s catch up with our most recent text debates, shall we? Are you ready for it?

Taylor or Travis?

Why would you even put me in that position, Barry? Both.

Taylor and Travis. All. Day. Long. Maybe it was the lackluster lineup of the Hallmark Channel’s Countdown to Christmas

BARRY

movies this past fall, but I was all in on the Tayce/Traylor romance the moment the coin was tossed. I would bet that all true romantics are rooting for this to go all the way to the end zone. When I learned that Taylor grew up on a Christmas tree farm, I realized that this romance is in fact a Hallmark Christmas movie and my heart grew three sizes. I am now officially a “Swiftie,” I listen to Travis’ New Heights podcast weekly, and I’ve actually been caught watching the Kansas City Chiefs play. (OK, I admit, I have also been watching the Eagles, as they are Traylor-adjacent.) It’s a love story, Barry; just say “yes.”

Tater tots or fries?

I have no idea how to segue from Taylor and Travis to tater tots or fries, but I’ve got some blank space baby, so I’ll write about my fave. My love for the burgeoning romance may not be eclipsed by my interest in French fries, but I grew up at the Jersey Shore so imagine this: A summer day, sunshine, a salty ocean breeze, soft serve ice cream, and the smell of items frying in grease.

Specifically, boardwalk fries–hand-cut French fries that are made to order and served in a paper cup. In New Jersey, they are seasoned with salt at the boardwalk stand, and condiments such as malt vinegar and ketchup are available to season them to your liking. Straight ketchup for me. Vinegar makes them soggy, but I get the allure.

Salt and vinegar is an electric combination.

BARRY’S BARRY’SOPINION: OPINION: Maggie or Jevon?

In a Maggie (our editor) versus Jevon (her C2 sidekick) match-up, I have to go Maggie. Way back in 2009 I sent Maggie a random email suggesting that I should write for this magazine. She didn’t reply. So, when I spotted her in a bar (Corks, Bluffton) a few weeks later, I ambushed her and made my pitch while she unsuccessfully tried to slide past me and out the door.

And the rest, as they say, is history. She gave me my first magazine byline and my first (and only) magazine column. The stories I have written for C2 have opened my mind, expanded my knowledge, and connected me to some of the most special people in my circle. Also, Maggie signs my paycheck, so easy answer.

Window or aisle?

There is so much to consider here. Is it an early morning flight? Are there two seats or three in the row? Is it a short enough flight where I won’t have to pee? Am I in an exit row? Am I traveling alone? Do I have a tight connection? Am I flying in daylight with a compelling view? Are my legs still short?

I am a “let’s settle in and relax” flyer. I am also a planner, so I have a book I want to devour or a half dozen episodes queued up to watch.

Flying is “me time.” So, if I think I am going to sleep on the flight and won’t have to get up midflight to use the lavatory, I want the window. If I am traveling alone and it is a short flight and I don’t want to talk to a stranger (which is my default setting), I want the window. If it is a long or overnight flight, and there are only two seats in the row, and my partner is with me, I want the window. On the aisle, I would stress about the middle or window seat passengers having to get up and the domino effect that creates. Conversely, I don’t want to be the domino, but I know I can control my own bladder but not the guy’s in 11A. Barry, don’t hate, hate, hate, hate, hate because I am just going to shake, shake, shake, shake, shake it off. #taylorandtravisforever 

120

JANUARY 2024

CH2CB2MAGAZINE.COM

Taylor TaylorororTravis?

Travis?Or Orboth... both... plus plusmuch muchmore more

NOTE: After an extended hiatus, Courtney and Barry realized there were several things they have argued about that C2 readers never got to see. To get you caught up, they’re starting 2024 with a speed round, tackling a few of their most contentious disagreements.

Taylor or Travis?

Before I begin, no doubt incurring the wrath of the Swifties out there who have somehow edged out North Korea to become the fourth largest army in the world, I want to make one thing clear. I like Taylor Swift’s music. I like the business savvy she’s shown as she’s become one of the most successful musical artists of all time. Hell, I even think she’s pretty funny in those Capital One commercials.

But come on. Do we really need Taylor everywhere?

Earlier this season, she started dating Kansas City Chiefs tight end Travis Kelce.

If this is new information to you, be sure to start working on the muscle atrophy slowly–post-coma recovery is no joke.

Immediately the world lost its collective mind, because deep down inside we’re all still in high school. When we see the popular girl and the one jock with a personality finally get together, we start whispering in the hallways and passing notes about it in homeroom.

Then we elect her prom queen, or in this case Time Magazine Person of the Year.

And yes, there are people who saw this whole thing as a publicity stunt.

After all, she was just launching a tour and a movie. What better way to get some airtime than by showing up in the stands of the defending Super Bowl champions, cheering on their secondmost well-known player from his private suite? I’m not saying she did this as a publicity stunt. I’m just saying there are people who see it that way, and they’re probably not entirely wrong.

Don’t get me wrong, I hope their relationship is genuine and I hope they make each other happy. But if they could maybe go see a movie or something for their next date, giving the cameras a few

Immediately the world lost its collective mind, because deep down inside we’re all still in high school. When we see the popular girl and the one jock with a personality finally get together, we start whispering in the hallways and passing notes about it in homeroom. moments out of auditioning for TMZ, we might get to see the actual game for a minute.

Tater tots or fries?

I usually try to stay away from nuance, but my opinion on this one requires it. Because while every tater tot is created as equally golden, crisp, and delicious as the next, the mileage on fries varies.

Tots vs. Burger King fries? Tots, all day. Tots vs. Wendy’s fries? That’s really gonna depend on the Wendy’s. Tots vs.

Captain Woody’s fries? Not even a contest–it could be the laughter of angels vs. Captain Woody’s fries and the fries would still come out on top.

So, with that all said, tots win on consistency. Crisp, savory consistency.

Maggie or Jevon?

Courtney warned me with this one. I believe her exact words were “Maggie signs your checks.” True, and she also gives me awesome disco ball helmets for my wife and me as Christmas presents.

But this is a space for me to speak my truth. And the truth is, while Maggie is awesome, Jevon Daly is a legend.

Name me another person who can rock a pair of jorts and a cowboy hat like he does. You can’t.

Window or Aisle?

Like many people my size, I often find myself wondering who exactly airplane seats were built for. If I were to picture the ideal airplane passenger, they would be of a height no greater than four feet, preferably with legs that dangle, noodle-like, from their seat.

Which is why I am f irmly on Team Aisle. Not out of preference, but out of necessity.

When flying, I usually f ind myself borrowing a little elbow room from the seat next to me and allowing the remainder of my bulk to spill out into the aisle as needed.

Is this annoying to my fellow passengers? Is it a potential tripping hazard for the flight crew? Is this selfish of me?

That’s a solid yes on all counts.

But please know that I do not care.

I’m not the bad guy here. Blame the engineers at Oompa Loompa Aeronautics for making the seat too small for me to physically fit in. Sure, it would be nice to look out the window and gaze in wonder at just how much of this great nation is unremarkable to view from above. But when doing so requires me to spend several hours folded in half lengthwise like a human taco, the price of admission is just too high.

And if you think I’m being a self ish passenger for hogging the elbow room, just wait until the jerk in the window seat has to go to the bathroom. Say what you will about the aisle seat, at least when we hit the head, we give the middle seat back some elbow room. For a while.  CH2CB2MAGAZINE.COM

JANUARY 2024

121

A N OTE F RO M H I LTON H E AD ISL AN D MAYOR AL AN PE RRY

REFLECTIONS ON OUR PROGRESS: A YEAR OF PRIDE, A FUTURE OF PROMISE (This month’s column features excerpts from the mayor’s remarks given last month at the Hilton Head Island-Bluffton Chamber of Commerce’s State of the Region.)

A

s I reflect on my first year of service as mayor, pride is the overwhelming sentiment that describes my journey. It is a pride rooted in my deep connection to Hilton Head Island and the conviction that drove me to work tirelessly for the community.

My pride extends to the remarkable individuals serving with me on the Town Council–Patsy Brison, David Ames, Tammy Becker, Steve Alford, Glenn Stanford, and Alex Brown. We have diverse perspectives on island matters but collaborated, compromised, and endorsed projects and legislation to improve the island’s future.

Our path forward is bright, particularly in terms of business and employment opportunities. In 2023, we witnessed the opening of 120 new businesses, ranging f rom day spas to bike shops, restaurants to realty offices. Hilton Head Harley Davidson’s investment in the thriving Palmetto Bay Road corridor is notable among these endeavors. Billy Watterson, a community-centric individual, exemplified the island spirit by establishing a new culinary hub, The Bank, on Pope Avenue, which rejuvenated a local business landmark. His generous donation of $1 million to Mitchelville on the day of his restaurant’s opening underscores a commitment to preserving our island’s rich history.

In a concerted effort to promote diversity, we instituted a small and minority-owned disadvantaged business program, providing opportunities for these entrepreneurs 122

JANUARY 2024

CH2CB2MAGAZINE.COM

to secure town contracts and compete on a level playing field with larger businesses on the island.

Recognizing the pivotal role of the island’s workforce, our focus on addressing the critical issue of workforce housing has intensif ied. “Finding Home” is not just a slogan but our plan and commitment to preserve and expand workforce housing options so we don’t lose a valuable community of workers. They help make this the No. 1 island in America.

The initiation of the island’s first-ever public/private housing partnership at the Northpoint property with OneStreet Residential signifies a landmark step towards creating environmentally sound and aesthetically pleasing residential spaces. This groundbreaking project, set to commence in the coming months, marks a pioneering initiative in the region.

Concurrently, we conf ront the challenges of the 278 corridor and roadway project. Our comprehensive

Dedicated efforts are underway to expand parks and open spaces, catering to the evolving needs of the younger generation. This initiative ensures that children and adults have access to enhanced recreational facilities.

approach aims to enhance traffic flow without compromising the island’s natural beauty, respecting the Gullah communities at the entrance, and preserving the environmentally pristine landscape. Any decision made will be based not on emotions, but on the information gathered by all parties involved. In the next few months, we will take up this topic as a council to make sure the project that is agreed upon is the best for the island.

While essential projects like this shape the island’s future, we remain committed to safeguarding its natural beauty. A substantial investment of nearly $20 million in acquiring almost 26 acres of “legacy parcels” aligns with our strategic approach to managing growth, preserving the environment, stabilizing neighborhoods, and providing waterway access while reducing density.

Dedicated efforts are underway to expand parks and open spaces, catering to the evolving needs of the younger generation. This initiative ensures that children and adults have access to enhanced recreational facilities.

This year has been great, thanks to the town council and staff who work so hard daily to make the island what it is. I express my gratitude to Town Manager Marc Orlando, who has brought energy and a vision for the future that gives us all pride and hope.

However, my deepest appreciation goes to my wife, Kathy, the unsung hero of my administration. She supported my crazy idea to get into town government from Day One, and has been there with me for the ribbon cuttings, meet and greets, council events, and meetings to help me through this journey.

In closing, it may sound cliché to proclaim, “The state of our region is good.” Yet, for Hilton Head Island, this is a fact. The state of our island is good–and is only getting better.  CH2CB2MAGAZINE.COM

JANUARY 2024

123

124

JANUARY 2024

CH2CB2MAGAZINE.COM

Jesse Blanco at The Quarterdeck in Harbour Town.

ARTICLE BY JESSE BLANCO

Restaurant Weeks Are Upon Us I

f someone were to ask you what is the most wonderful time of the year, most would immediately say the Christmas holiday season. I mean, really. Once you have a song made about you in that regard, then it’s all but a formality, right?

Some people prefer spring in full bloom. Others might opt for summer and the beach season that rolls along with it. Me? With all due respect to Lee Majors, I’m a Fall Guy. Crisp evenings and football weekends are the butter to my biscuit. (That last sentence lets you know just how long I’ve lived in the South.)

A close second for me, though, is any time I can enjoy good food. That means festivals, of course, but also any Restaurant Week in and around the area. The restaurant week concept is a win-win for everyone, really. It’s a great time for local restaurants that stay so incredibly busy during peak season to get some support from locals looking for a deal.

Hilton Head Chamber Restaurant Week, Jan. 27-Feb. 3 In many cases, the menus are “one price fits all,” but the Chamber Restaurant Week is a little different with participating restaurants there being allowed to set their own price points.

For example, Skull Creek Dockside’s menu offers three courses for $42 while Alfred’s on Hilton Head is offering three courses for $45. Others vary anywhere in the vicinity.

Now in its 16th year, this restaurant week has been very well received. Some of the island’s best, like Chez Georges Bistro and Michael Anthony’s, are regular participants. It is not uncommon to have 40 plus area restaurants taking part in this week-long celebration of food in the South Carolina Lowcountry. You can see the list, which grows almost daily, at hiltonheadisland.org Meanwhile, if you’d like to take the opportunity to try something different, consider heading across the Talmadge Memorial Bridge.

Eat It and Like It Restaurant Week in Savannah, Jan. 26-Feb. 4 Clunky name? Perhaps, but that is a story for another time.

Long story short, yes, it is our party in Savannah. This is our 4th Restaurant Week–our first since 2019. Why is that?

If you pay any kind of attention to the landscape, Savannah has seen some serious growth over the past few years. “Post pandemic” travel was at or near record highs in and around the city in the first couple of years after 2020. Restaurants were breaking all-time revenue records multiple times a month. Yes, they were that busy.

Summer of 2023 was the first time we heard that numbers were falling back to something more resembling pre-2020, which means soft-ish summers and likely a soft-ish winter ahead.

For that reason, we’ve decided it is time to bring Restaurant Week back in Savannah. Local restaurants clearly agree. As of press time, we have more than a dozen participating restaurants on our way to 20 or more. Some of the Savannah’s best–like Fleeting, Rhett, and St. Neo’s–are involved as are some of the most popular casual concepts like Desposito’s Seafood, River House and Dockside. By time time you read this, there will be more. You can find them at eatitandlikeit.com From my seat, we hear a lot of locals bemoaning the fact that Savannah has become overrun by tourists and touristy restaurants. While I don’t necessarily agree with that notion, I do recognize the fact that larger crowds make getting around downtown Savannah a little more complicated. Point taken, but that doesn’t mean it is impossible. Crowds will never be at a lower point any time during 2024 than they will be the final week of January and into early February. It’s the perfect time to take a ride to see downtown Savannah and enjoy some of the great eats that have been making national headlines for a few years now.

The restaurants might be slow, but that doesn’t mean it’s any less of a great time to celebrate great food and drink.

Or as they say around here sometimes, it’s the most wonderful time of the year.  CH2CB2MAGAZINE.COM

JANUARY 2024

125

C2 Magazine • January 2024 Edition

A Series of Fortunate Events, interesting news and a hodge-podge of other items. You know…this and that! If you would like to submit something for this special section, please email maggie@ch2cb2magazine.com. If we have room and it’s appropriate for public consumption, we’ll be happy to oblige.

A local group representing Jiva Yoga delivered Jared Boxes to children in Hilton Head Regional Healthcare hospitals. Jared Boxes are the “gift of play” given to young patients who need a distraction from the hardships of being a patient. Each box contains small gifts, toys, games, crayons, coloring books and more fun activities selected for a specific age and gender.

To learn more about the Jared Boxes project, visit thejaredbox. org. Jared Box donations were distributed to Hilton Head Hospital, Coastal Carolina Hospital, and Tidewatch Freestanding Emergency Department

The 37th Annual Hilton Head Hospital Auxiliary held at Wexford and Harbour Town courses in November raised more than $75,000. The longestrunning charity golf tournament on the island helps to support Auxiliary nursing and health care scholarship programs.

Pictured at the banquet following play are Hilton Head Mayor Alan Perry; Chris Corkern, title sponsor, May River Group; and John Farrell, director of sports operations at Sea Pines.

Michael Friedel has been named executive director at TidePointe, a Vi Community on Hilton Head Island. In his new role, Friedel will oversee every aspect of the community, from quality of service, amenities, and resident care to programs and activities.

Friedel brings a wealth of experience in senior living and hospitality. Most recently, he was the associate executive director for Erickson Senior Living, Eagle’s Trace Retirement in Houston, where he served as the director of continuing care starting in 2014, before moving to his AED role in 2017. Prior, he held leadership roles in an Erickson community in Parkville, Md., and at two Sunrise Senior Living communities in the mid-Atlantic.

Friedel began his career with Marriott Hotels and Resorts in Philadelphia as executive chef and food and beverage director.

TidePointe, a Vi Community is a resort-style senior living community located near all the cultural attractions of Hilton Head Island and surrounding Beaufort County. TidePointe offers residents country club amenities and privileged access to Sea Pines Resort, where they can enjoy golf outings, art shows, culinary delights, and more.

To learn more, visit viliving.com.

C2 Magazine • January 2024 Edition

Moor Spa Hilton Head will host a grand opening for its latest addition to the spa, Elevations, an upstairs private lounge and treatment space that takes pampering spa services to the next level.

The event will feature an exclusive soundhealing experience led by Candace Blair of Soul Fire Social, providing attendees with a unique way to soothe the mind, body and soul.

The free event will be held Jan. 25 from 4:30 to 6 p.m. at Moor Spa, 4 Dunmore Court.

Space is limited. To register, call (843) 6816060 to reserve a spot (a $40 “hold fee” will hold your spot and will be returned to you).

The experience will begin with setting an intention for the journey, selecting an inspiring oracle card, and sharing a cup of ceremonial chocolate (Guatemala’s purest criollo bean cacao which is a natural heart opener and mood enhancer, which releases serotonin, dopamine and anandamide, and is known as a “bliss molecule”). Attendees will then lie back and receive the healing vibrations of Candace’s gongs, crystal and alchemy singing bowls, drums, chimes and bells – providing a relaxing and uplifting experience for mind, body and spirit.

Moor Spa is a holistic wellness spa that opened on Hilton Head Island earlier this year and is the first Moor Spa Concept Spa in the world. For more information, visit moorspahiltonhead.com.

128

JANUARY 2024

CH2CB2MAGAZINE.COM

The Newly Formed Sea Glass Stage Company has moved into Coligny Theatre, revitalizing the space as a performing arts venue for stage productions.

The first play, “Tick Tick … Boom,” will run Feb. 16-18, 23-25, and March 1-3.

The mission of the organization is to celebrate the power of performing arts by bringing passionate artists together and fostering a vibrant arts culture in the community.

In addition to stage performances, the nonprofit organization (501(c)(3) status pending) will offer arts education opportunities for residents and visitors.

Coligny Theatre, opened in 1972, is located in the midst of Coligny Plaza, 1 N. Forest Beach Dr. on Hilton Head Island.

For more information, visit sgstage.org.

In its f irst Impact Grant cycle of f iscal year 2024, Community Foundation of the Lowcountry has awarded $420,000 in grants to seven local nonprofit organizations.

These competitive grants are available to organizations serving people who live or work in Southern Beaufort County. Community Foundation of the Lowcountry has two grant cycles per year and responds to the diverse needs in the community. Grants were awarded to projects and programs related to health and human services, arts and culture, and nonprofit capacity building.

The recipients of the fall 2023 grants are: Arts Center of Coastal Carolina: To create multi-cultural and multidisciplinary arts and humanities programs.

Beaufort-Jasper YMCA of the Lowcountry: For the childcare wing at the new Okatie YMCA. Construction is scheduled to being in January 2024.

Bluffton Jasper County Volunteers in Medicine: To purchase an echocardiogram Cardiovascular Imaging System.

Daufuskie Island Community Foundation: For renovation expenses for the historic Mary Field School.

Hopeful Horizons: To redesign the website to create a safer and more efficient entry point for at-risk clients.

Meals on Wheels, Bluffton-Hilton Head: For operations staff at the new Bluffton food distribution site.

Memory Matters: For improvements to enhance participants’ sensory experiences.

The Community Foundation is pleased to offer a new co-funding opportunity for donors interested in supporting projects that were not fully funded through the current grant cycle. To learn more, visit the Community Foundation’s Grants Catalog at lowcountry.fcsuite.com/ erp/donate/list/grant.

To learn more about the Impact Grant process, please contact Debbie Cahoon at dcahoon@cf-lowcountry.org or call 843-681-9100.

CH2CB2MAGAZINE.COM

JANUARY 2024

129

JANUARY 2024 1

2

POLAR PLUNGE 11 a.m.

Coligny Beach Benefits Charli’s Critters

8

7

10

GAME DAY AT FRASER’S TAVERN 1 - 4 P.M.

“COASTAL KINGDOM” 7:30 p.m. on WJWJ-TV First show of new season on SCETV

$4 domestics like Shock Top and Michelob Ultra, plus half-priced appetizers* from 1-4pm! *Excludes sliders and two-pound wings. For additional information, please visit seapines.com/events.

14

HAPPY HOUR CRUISES Departing Daily from South Beach Marina cruise.saltydog.com

3

5

BIRDING AT PINCKNEY ISLAND 7:30-9:30 a.m.

Register at coastaldiscovery.org

11

THE LIBRARIAN IS IN 11 a.m.

Hilton Head Branch Library 11 Beach City Rd.

6

“CIRCLE UNBROKEN” 6 p.m.

Christ Lutheran Church Full-stage musical

12 GULLAH HERITAGE PROGRAM 11 a.m. Hilton Head Branch Library 11 Beach City Rd.

16

20

PIZZA TUESDAYS AT TANGER 2 SALTY DOG DINE-IN DEAL One Large Pizza, Two Caesar Salads and Two Soft Drinks for only $25.

23

BEAUTIFILL INSIGHTS 4:30 p.m. at Frankie Bones Bluffton.

Register at https:// bit.ly/3Rx1Tnt

29

30

CHAMBER RESTAURANT WEEK December 27 - February 3 Try new eateries, visit old favorites, get special prices hiltonheadisland.org

“TICK, TICK … BOOM!” February 16 - March 3, 2024

By Sea Glass Stage Company at Coligny Theatre, 1 N. Forest Beach Dr. sgstage.org

13

PALM TREES & PISTONS 9-11 a.m. at Sea Turtle Marketplace Car show, free to enter and visit

CHARLIFEST Noon-4 p.m.

Coligny Plaza Arts, music, food

24

25

AUTHOR TALK WITH PAM WEBBER 11 a.m. Hilton Head Branch Library 11 Beach City Rd.

27 HILTON HEAD SNOW DAY 11 A.M. - 4 P.M. Shelter Cove Park Admission: $10 https://www.islandreccenter.org/events/

31

TASTE OF GULLAH February 10, 2024 Noon-3 p.m.

Arts Center of Coastal Carolina, 14 Shelter Cove Lane. Visit artshhi.com for more information

(RE)VIVE February 16-18, 2024 Get ready for a weekend tailor-made just for you! Reserve your spot at moore2lifesc.com. For more information email moore2lifesc@gmail.com

EVENTS 130

JANUARY 2024

CH2CB2MAGAZINE.COM