Three Ways To Improve Your Diet After Having A Baby

Three Ways To Improve Your Diet After Having A Baby

Finding time to eat a well-balanced meal with a newborn in your world is challenging. Eating healthy foods that nourish your body and give you energy might be even more of a challenge. We all know reaching for sweets or caffeinated drinks is an easy energy boost, but it’s not the best way to heal your body after you’ve had a baby.

Of course, before starting any kind of Nutrition plan For Weight gain or loss or weight loss training, whether it’s for weight gain, weight loss, or to just maintain your weight – it’s important to consult your doctor (especially if you plan on breastfeeding).

Here are three ways to improve your diet after having a baby.

Stay Hydrated Whether you’re breastfeeding or not, staying hydrated is important to your wellbeing. Experts recommend drinking ½ to ¾ of an ounce of water per pound of your body weight. For example, if you weigh 130 pounds, 65 ounces of water per day would be a good start.

Breastfeeding moms should drink a little bit more than the recommended amount of water, but balance is important. This doesn’t mean you have to chug water all day. Also, eating foods that have high water content like watermelon, cucumbers, and salads will help you stay hydrated.

You might not be getting enough water if you have a sudden lack of energy, headaches, dry skin, or chapped lips. Breast milk production will likely slow down if you are significantly dehydrated, so drinking the right amount of water daily is key for the health of you and your baby.

Incorporate lots of proteins, carbs and healthy fats in your diet

Foods that are rich in nutrients, Vitamin Supplements For Women, and minerals are important to your post-baby body. Find

a way to incorporate green veggies, fish, whole grains and healthy fats (like avocado).

If it’s hard to find time for meals, try some quick, easy snacks that are packed with protein, healthy fats and carbs like nuts or seeds.

Pumpkin seeds are a great source of antioxidants, magnesium, zinc, and fatty acid – these all keep your heart healthy and are great for a healing body.

Another healthy high-protein snack (that’s also portable) is Greek yogurt. Greek yogurt has about 20 grams of protein per one-cup serving and it’s down to be more filling than other yogurts. It is also high in calcium which is important for your bone health and strength. If you’re not into plain Greek yogurt add some mixed berries for some extra nutrients and flavor.

Eat your fruits and vegetables Fruits and veggies are also a good supply of healthy carbohydrates that give some energy, minerals, and vitamins that you and your nursing baby need. They’re also a great source of fiber, which helps prevent constipation – a common struggle for new moms.

Here are a few fruits and veggies you can include in your nutrition plan: •Leafy green veggies like spinach, Swiss chard, and broccoli are a great source of vitamin A. •Apricots are a great source of vitamins A, C, and E, calcium, iron, potassium, and much more.

•Pears provide fiber, potassium, and folate (to ease constipation).

•Pomegranates can provide new moms with lots of vitamin K, calcium, folate, iron, protein, and fiber (all a great source of energy).

•Avocados are an excellent source of vitamins C, E, and K, fatty acids, fiber, potassium, and copper.