PARTICIPANT GUIDE MARCH 2021
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The Bank of America Shamrock Shuffle has been a Chicago tradition for over four decades. It’s a fun and healthy way to kick off the outdoor running season and continue Chicago’s St. Patrick’s Day celebrations. While we can’t be together in person, we’re excited for you to join us for a new take on this great Chicago tradition! Race weekend kicks off on Friday, March 19 and culminates on Sunday, March 21, as Shufflers compete with friends and family in a variety of virtual races (8K, 2-Mile Walk or The Mile) in the neighborhoods across the city and around the world.
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as real as it tastes ENJOY RESPONSIBLY © 2021 Anheuser-Busch, Michelob Ultra™ Organic Seltzer, Spicy Pineapple, Peach Pear, and Cucumber Lime, IRC Beers, St. Louis, MO
BANK OF AMERICA SHAMROCK SHUFFLE VIRTUAL EXPO Race weekend will include the launch of the Bank of America Shamrock Shuffle Virtual Expo. This virtual marketplace will feature a variety of exhibitors, offering Shufflers the opportunity to explore the latest in running footwear, apparel, nutrition and technology. The Bank of America Shamrock Shuffle Virtual Expo will feature programming throughout race weekend to celebrate St. Patrick’s Day and everyone tackling a race distance (8K, 2-Mile Walk, The Mile) in their own community. Visit shamrockshuffle.com/virtualexpo for more information on Virtual Expo programming and exhibitors. VIRTUAL RACE REMINDERS As we navigate this unique time, we recognize the journey to the finish line is going to look different than what participants would have experienced on race day. Everyone is encouraged to read the following considerations when planning their virtual race. •
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Create a hydration plan for your run to ensure you are drinking enough fluids and utilizing both water and Gatorade Endurance to stay hydrated and maintain your sodium levels. Pay attention to your local weather forecast and dress for the appropriate weather conditions. Note, that conditions may change throughout the duration of your run. If conditions don’t look ideal for your race, follow local guidance and consider participating at a later date. When planning your course route, follow guidance from local government and public health officials to safely complete the distance of your choice in your own community. Participants are encouraged to obey traffic signals and identified pedestrian crossings during their run.
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Most importantly, stay within your physical limits and listen to your body during your run. Do not ignore pain and/or discomfort that may result from your participation. If necessary, stop your run and seek medical attention, especially if you experience new or persistent symptoms that do not resolve with rest or are abnormal for yourself. DIGITAL BIB NUMBER Bank of America Shamrock Shuffle participants will have access to digital event bib numbers (individual or team). Shufflers can download their official bib number by clicking on “Bank of America Shamrock Shuffle” under the “Your Registrations” tab in their participant account.
MICHAEL
1234 MARCH 2021
8K START Distance series badge FPO
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Shuffle on, Chicago
RECREATE RACE WEEKEND While we can’t be together in person, we encourage you to recreate race weekend in your neighborhood. Digital elements, including an official finish tape, and other event signage examples, are available to download at shamrockshuffle.com!
FINISH FINISH
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SHARE YOUR SHUFFLE Be sure to post your Bank of America Shamrock Shuffle photos on social media and use #ShamrockShuffle for a chance to be featured on our event channels. If you haven’t joined our social media community, we encourage you to follow us!
#Shuffleto8K
AD Ingredients 1 Home Run Inn Classic Cheese Pizza 3 Green Bell Peppers
Directions 1. Cut the bottoms of your green peppers off. 2. Slice the rest of your green peppers into strips to use as the stem. 3. Place the bottom of the green peppers and the strips like shamrocks on your Home Run Inn Classic Cheese Pizza. 4. Follow our Baking Instructions and enjoy!
Find more recipes at
HomeRunInnPizza.com/Recipes
RACE RESULTS Bank of America Shamrock Shuffle participants can submit their results in their participant account starting on Friday, March 19. Below are instructions on how to submit race results. SUBMIT YOUR RESULTS • Log into your Bank of America Shamrock Shuffle participant account. • Click on “Your Registrations” in the menu at the top of the page. • Click “Submit Activity” on the event page and then select “Log and View Activities.” • Select “Add Manual Activity” or “Add from Wearable.” ADD FROM A WEARABLE Click “Submit Activity” on the event page and then select “Log and View Activities.” • Click “Log New Activity” and “Add from Wearable.” • The data from your device will be displayed. Click “Select” to choose an activity to submit as your results. • The activity must be for a date within the range of the selected week. •
ADD A MANUAL ACTIVITY • Click “Submit Activity” on the event page and then select “Log and View Activities.” • Click on “Log New Activity” and “Add Manual Activity.” • Enter your time, date you completed the activity, time of the day you started, and the distance you completed. • Each activity you log must correspond with the date range and selected date for which you are trying to enter. • Click “Submit.”
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THE DEADLINE TO SUBMIT RACE RESULTS IS 11:59 A.M. (CENTRAL TIME) ON MONDAY, MARCH 22.
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CONNECT YOUR WEARABLE DEVICE TO YOUR PARTICIPANT ACCOUNT There are several wearable devices that are compatible with the tracking in your participant account. Follow the instructions below to connect your device with your account. • •
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To connect your device, click on “Your Devices” in the menu at the top of the page. From there you will be directed to the “Manage” tab, where you can click “Connect” to sync your compatible device with your participant account. Please note, you can only connect the wearable devices included on the page. Once you click “Connect,” you will be prompted to log in to your wearable device.
FINISHER CERTIFICATE A digital Bank of America Shamrock Shuffle finisher certificate will be available to download aſter the race results are successfully submitted. Below are instructions on how to access the finisher certificates. • • • •
Log in to your Bank of America Shamrock Shuffle participant account. Click on “Your Registrations” in the menu at the top of the page. Select the distance completed in the event listing on the page. Download the finisher certificate by clicking on the icon located on the right side of the page.
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RUN AS
ONE ADVOCATE AD At Advocate Health Care, we know that even at a distance, we can make healthy strides together. And while the pandemic might keep us from running shoulder to shoulder, we can all take steps to stay fit, stay safe, and work toward a brighter tomorrow.
advocatehealth.com
SHUFFLE TOGETHER IN THE TEAM COMPETITION If you’re shuffling with family and friends, you can create a team as part of the Deloitte Team Competition. It’s the perfect opportunity to add some extra comradery to race weekend and stay connected with your running buddies if you’re apart. Shufflers can join or create a team until Saturday, March 20. Learn more and sign up as a team captain at shamrockshuffle.com/teamcompetition.
THANK YOU TO OUR SPONSORS
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MAKE YOUR BANK OF AMERICA SHAMROCK SHUFFLE SUSTAINABLE Incorporating environmentally and socially responsible practices is an important part of the operational planning and production of the Bank of America Shamrock Shuffle. For tips on how you can make your Shamrock Shuffle green visit shamrockshuffle.com/sustainability.
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