Lots can be done to prevent falls

Each year, the month of April marks April Falls, a campaign aiming to raise awareness of falls prevention and help those at risk of falling to stay on their feet.

Having good balance reduces the risk of trips and falls and helps us to live independently as we get older, which is why this year’s April Falls theme is Better Balance for Fall Prevention.

Central Coast Local Health District (CCLHD) physiotherapist Matt Egan said it was important to do doing strength and balance exercises before you develop a risk of falls.

“Your balance can begin to deteriorate in your 50s, but many people wait until they’re older and frailer to do something about it,” Egan said.

“Falls can be really significant and life changing events as we get older so it’s important to act on early changes to your balance, strength and vision.

“Don’t wait until having a fall to take action.”

Egan recommends simple tests to do at home to check on your balance, like standing on one leg for 60 seconds and standing on one leg with your eyes closed, without wobbling.

It’s best to do these tests near a kitchen bench in case you need to grab it for safety.