Lake Nona Lifestyle: May 2019 by Central Florida Lifestyle

AVA LO N PA RK | WATE RFORD L AKE S | OVI ED O | W I NT ER S P R I N G S

MAY 2019

LIFESTYLE

Your Smile's Best Friend Meet Dr. Battle of Premiere Orthodontics

INSIDE n

Health and Wellness 3 Tips for Women P repare for a Storm with the Hurricane Guide et to Know Inspiring G Women from Across Central Florida

+ Women's ISSUE

Photo by Nona Photography

www.CentralFloridaLifestyle.com

+ LETTER From the Publisher

Celebrating all

Women

CEO/PUBLISHER Kristi Gomen

Our annual women’s issue allows us to speak directly to the women of Central Florida. We know you work hard, love your family, give unconditionally and many times skip your “me time.” We at Central Florida Lifestyle feel Jenelle McBride said it best... A Mother comes with all different names Aunts who love, worry and play Teachers who help you, guide you and set your aim Sisters who listen, cry and put your worries at bay Grandmas with warm cookies, hugs and prayers so you never stray

Yes, a mother does come with all kinds of names. This issue is dedicated to all of our women readers. Whether you’re a mom, aunt, sister or grandmother, we hope you enjoy the stories that we created with you in mind. Sip on a champagne cocktail like the one on page 6 while you read about a tropical getaway that will make you feel like you’re a million miles away on page 18 and the latest beauty trends on page 40. We hope that the admirable women you meet as you flip through these pages will inspire you to be the best you can be, just as they have.

kristi@karstmediagroup.com CHIEF REVENUE OFFICER Gretchen Hahn gretchen@karstmediagroup.com EXECUTIVE EDITOR Lyndsay Fogarty lyndsay@karstmediagroup.com VP OPERATIONS & EVENTS Catie Moore catie@karstmediagroup.com CREATIVE DIRECTOR Matt Richardson matt@karstmediagroup.com ONLINE OPERATIONS COORDINATOR Megan Bildner megan@karstmediagroup.com CONTRIBUTING WRITERS Tommy Berry, Stina D’Uva, Kristina Gilibierto, Dr. Christine Greves, Kristen M. Jackson,

Kristi Gomen Publisher

This issue is dedicated to Mona “Noni” Karst

Lauren Margolis, Dr. Steven McCarus, Dr. John Tramont

FOR ADVERTISING INFO

407-821-7300

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A Product of Karst Media

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+ WHAT’S Inside

Contents | May 2019

Departments 3

EDITORIAL NOTES

Champagne Cocktails 101

A Gift for Any Occasion

Revocable vs. Irrevocable Trusts

CFHLA Gives Luncheon

Think Pink for a Quick Getaway

4 Rules to Follow While Ride Sharing

HOMESTYLE

HEALTH & WELLNESS

IN THE KITCHEN

Features 10

ARE YOU READY FOR HURRICANE SEASON?

Use these tips to prepare your home and your loved ones for a storm.

THE BOSSES OF BEAUTY

Surgeons at Advanced Aesthetics empower women by boosting their beauty.

WOMEN’S HEALTH & WELLNESS

Learn about relevant topics related to your body and your health.

AGE GRACEFULLY

Find out how technology meets beauty at Windermere Dental & Medical Spa.

THE CLEAR WAY TO A CONFIDENT SMILE

Dr. Battle shares how to know if a clear aligner treatment plan is right for you.

BETTER BEAUTY GUIDE

Discover the makeup and beauty trends that will keep you looking your best.

YOUR NEIGHBORHOOD EMERGENCY ROOM

Baldwin Park ER is now open to serve residents when they need it most.

Web Life

Go online for stories and photos not seen in print. • More stories about from local communities • An expanded web calendar

Central Florida Lifestyle | May 2019

WINE & SPIRITS ON TREND

ASK THE LAWYER

HOSPITALITY SPOTLIGHT PLACES TO GO

DID YOU KNOW?

4 Ways to Achieve the Farmhouse Feel

How to Finally Get Better Sleep

3 Basic Brunch Ideas

34 EXPERT ADVICE

What You Need to Know About Pelvic Pain Support for Superwoman

YOUR LOCAL

50 52

Celebrating Extraordinary Women A Night of Inclusion

SOMEONE YOU SHOULD KNOW Edith Gendron

SNAPSHOTS

WHAT’S HAPPENING

HOW YOU CAN HELP

Community Happenings

Calendar of Events

Runway to Hope

+ WINE & Spirits

Champagne

Cocktails 101 Your guide to making the bubbly, boozy beverage that we’re all into right now. By Lyndsay Fogarty

hat’s more refreshing than an ice-cold cocktail when you’re sitting poolside on a hot day? One with some bubbly in it. Lucky for all of us, Champagne cocktails are in. I’m not talking about mimosas here, although the brunch staple is the OG Champagne cocktail. I’m referring more to the French 75s and the Aperol Spritzes of the world. Yes, I know an Aperol Spritz is made with sparkling wine, not Champagne, but it’s still part of this cocktail category. The beauty of these bubbly cocktails is they can be as low key or as high maintenance as you want them to be. And if you don’t have Champagne on hand, any sparkling wine will do. It’s all about preference. “Simplicity is the key,” says Matt Hadley, general manager for The Vineyard Wine Bar & Healthy Bistro in Windermere. “Just like food, with any drink it’s important to find ingredients that complement each other.” That means fresh juices, herbs and fragrant garnishes that will enhance both the taste and the presentation of the drink. Consider the notes of the sparkling wine or what type of additional liquor you’re in-

Central Florida Lifestyle | May 2019

cluding when deciding on the other ingredients. Consider basil or rosemary if you’re adding gin to your cocktail or a wedge of lemon or lime for a garnish (add in the juice if you wish) when you want to balance out a sweeter wine. “The perfect garnish will not only enhance the overall look of the cocktail, but it also creates complexity in a drink through the senses,” Hadley says. Of course, your bubbly cocktail doesn’t have to include an additional liquor, but if you choose to go for it, Hadley says vodka is the most common addition. This could be because it’s essentially a blank canvas when not flavored. Grand Marnier is also a popular enhancement. When it comes to the bubbly, Prosecco and non-vintage Champagnes work well with the majority of these cocktails because they’re light, mild and refreshing, according to Hadley. Finally, whether you’re using a wine glass or a Champagne flute, go big with the glassware to dress up your cocktail. Hadley says, “Have fun with the glassware, as it is the canvas to your drink art.” Cheers to a bubbly beach season!

Raspberry Lime Champagne Punch Courtesy of Matt Hadley, The Vineyard Wine Bar & Healthy Bistro

Ingredients: • 1/3 cup sugar • 1/3 cup water •3 /4 cup lime juice, preferably freshly squeezed •2 cups tonic water •2 cups raspberries • 1 lime, sliced • 1 bottle Champagne or sparkling white wine • 1 /4 cup vodka, optional Directions: To prepare simple syrup, heat water to boiling and add sugar. Let cool. In a large pitcher, combine simple syrup, lime juice, tonic water and raspberries. Add optional vodka if you prefer. Pour Champagne or sparkling wine (Prosecco preferable) over mixture and serve.

+ ON TREND

A Gift

for Any Occasion Whether it’s for your mom, your friend or your favorite graduate, these gifts will keep on giving all year long.

One of Meghan Markle’s favorite brands, this limitededition Tatcha lip trio is inspired by the Japanese Magnolia and its rosy hue. This gift set comes complete with a cosmetic bag. Tatcha Magnolia Bloom Lip Trio, $85, Tatcha.com

By Lyndsay Fogarty

You can do everything with this brush set: apply foundation or eye shadow, contour your cheekbones or sculpt your eyebrows. The synthetic hair in its design allows these amazing brushes to hold powder, liquid and creams perfectly. Yoseng 10-piece makeup brush set, $14.98, Amazon.com

Keep your wine cold in Corkcicle’s stemless glass for more than nine hours. This new design is courtesy of a local collaboration with Rifle Paper Co. and comes in blush, cream and mint. Rifle Paper Co. x Corkcicle Stemless 12 oz. gloss, $29.95, Corkcicle.com

Designed like a vision board, this planner is a place where you can organize your daily schedule while chronicling your biggest passions and ambitions. A portion of the sales will benefit four charities that impact the world. My Infinite Agenda, $29-$58, MyInfiniteAgenda.com 8

Central Florida Lifestyle | May 2019

This mask, which is made with rice enzyme, ginger, lemon and kaolin clay, makes your skin look brighter and more clear as it cleanses, detoxifies and protects the skin from free radical damage. DIX Detox Mask, $16-$26, HoneyBelleShop.com

Stay and play at the new Margaritaville Resort Orlando, where you can dig into a Cheeseburger in Paradise, indulge in a spa day or hang out in a cabana by the pool. Florida Resident Staycation, pricing varies, MargaritavilleResortOrlando.com

ARE YOU READY FOR

HURRICANE SEASON? Consider these tips to ensure that your home and your loved ones are prepared for the 2019 hurricane season.

4 WAYS TO PREPARE FOR A STORM NOW

s of last month, researchers at Colorado State University are predicting that the 2019 hurricane season will have slightly below-normal activity. They are anticipating 13 named storms, five hurricanes and two major hurricanes. No matter how much activity is predicted by weather experts, it’s important to prepare the same way for every hurricane season. You know that you need to stock your emergency kits with food, water, flashlights, batteries and all other storm essentials. But what else should you do now to ensure you’re fully prepared from the beginning of June through the end of November?

• Write or Review Your Family’s Emergency Plan: Jot down information about how to get in touch with each other in an emergency, where you will go and your best evacuation route. Designate a safe room to use if you’re not required to evacuate and will be riding out the storm at home. It should be a small interior room, closet or hallway on your home’s lowest level. Try to keep as many walls between you and the outside as possible. • Check Your Insurance Policies: It’s important to ensure that you will be covered for anything related to a natural disaster, including flooding. Be sure to prepare your home and vehicles in accordance with your insurance policies so any damages will be covered. Also, walk around your entire home now and take photos of everything, from expensive items like televisions and computers to clothing items and dishes. Open drawers and cabinets to document all items.

Central Florida Lifestyle | May 2019

Doing this ahead of a storm allows you to prove ownership of these items to your insurance company should you need to file a claim, something that could be nearly impossible to do when the damage has already been done. • Gather and Store Important Documents: Birth certificates, social security cards and insurance policies should be kept in a safe place year-round, but move them to a plastic bag or other waterproof storage container when a storm is heading your way. Many hotels will ask for health documents for your pet if you need a room during an evacuation, so keep a copy of their shot records with your important paperwork. • Prepare the Outside of Your Home: Trim your trees well in advance of a storm, removing any trees or limbs that are damaged. Additionally, clean and secure all gutters to avoid flooding.

WATCH OUT FOR YOUR ROOF Courtesy of EagleHawk

home’s roof is one of the main concerns for individuals living in hurricane-prone areas. If wind is able to penetrate any weak areas on a roof during a storm then homeowners are at risk of severe damage. EagleHawk One Inc., also known as “EagleHawk,” is a company that leverages mechanical engineering, data analytics, infrared technologies and the efficiencies gained from unmanned aerial systems, or drones, to serve clients across the nation with their building envelope inspections and preventative maintenance efforts. In a space once ruled by costly helicopters, as well as dangerous and often inaccurate hand-held surveillance, EagleHawk has been acclaimed as a formidable industry disrupter, as well as the preeminent provider of drone-powered analytics. Here in the southeast, where tropical cyclones rule the property management world, EagleHawk is using its technologies to help clients get ready for hurricane season. EagleHawk flies infrared scanning drones above client rooftops prior to storm season to establish a baseline, prestorm condition and report. Then after the first storm of the season, or after the end of the season itself (whichever

comes first), EagleHawk scans the same roofs with its infrared sensors to establish the “delta” condition. This shows irrefutably what damage is related to weather as opposed to owner negligence or neglect. These technologies, and the reports that EagleHawk authors, have allowed clients to fend off insurance scrutiny when the worstcase scenarios come to unfortunate fruition. Now is the time to think about scheduling this service to achieve peace of mind with your roof during this hurricane season.

www.CentralFloridaLifestyle.com

HOW TO EAT HEALTHY DURING THE STORM

hen you’re in the direct path of a hurricane, it’s understandable that you might be tempted to stress eat. Most hurricane kits are full of heavily processed guilty pleasure items, so it’s easy to indulge. But even though you’re stuck at home monitoring weather reports, that doesn’t mean you need to get off track with your diet. Skip the junk food when preparing your hurricane supply kit, especially if you know you don’t have the willpower to avoid demolishing a whole sleeve of Oreos or can of Pringles, and stock up with healthy choices. Here are some ideas for healthier items that you can include. High-protein items: • Canned tuna or salmon • Canned beans • Unsalted nuts Supplemental items: • Apples and oranges • Dried fruit with no added sugars • Low-sodium canned vegetables in a variety of colors • Whole grain bread (make sure you can see the grains) • Whole grain cereal • Low sodium, natural peanut butter You can get creative with many of these items when it’s time to prepare a meal. Make a bean salad by mixing

together chickpeas, black beans, kidney beans, green beans, corn and canned tuna. Toss it with olive oil, salt, pepper, garlic powder and chili flakes if you like a little bit of heat. Consider substituting grilled chicken if you have a way to properly store the leftovers. Snacks can include sliced apples sprinkled with cinnamon or dipped in peanut butter. If you have cheese on hand that you need to get rid of because of a power outage risk, make a cheese plate with unsalted nuts, dried fruit and whole-grain crackers like Triscuits. When you plan ahead, you can avoid the last-minute run to the store for Pop-Tarts and hot dogs and instead stock up with items that you don’t have to feel guilty about when the storm has passed.

DEALING WITH PET ANXIETY DURING A STORM

ave you ever found your dog hiding under your bed or in the back of your closet during a thunderstorm? That’s because the drop in barometric pressure, as well as loud thunder claps and bright flashes of lightning, can be frightening for them. There are some things you can do to keep your dog comfortable during a storm. Consider dressing them in a Thundershirt when the weather gets bad. It applies gentle, constant pressure that is comforting to your pet. You might also try wrapping them in their favorite blanket and keeping them close if you don’t have one on hand. Stock your hurricane kit with puppy pads so you don’t need to take your dog outside during a storm. Sometimes their anxiety is heightened when they have to go out in bad weather and they can’t fully empty their bladder. Ask your vet about CBD oil and other anxiety remedies. Do not give your dog any medications or supplements that you haven’t approved with your vet first.

Central Florida Lifestyle | May 2019

The

BOSSES of BEAUTY

Dr. John Choi

The surgeons at Advanced Aesthetics help to empower women by boosting their beauty. COMING SOON! Advanced Aesthetics has exciting news. The practice will be expanding into East Orlando with a new medical spa office in Waterford Lakes opening in 2020. Here's what you can expect: •B otox Bar: This will be the spot for all things injectables. •C offee Bar: Make yourself at home during your treatment. • Relaxation: A soothing environment to put you at ease.

Jackson is a mother of three young girls who she hopes to empower through her work. By embracing the idea that there is no reason for women to feel guilty about taking the time to boost their confidence through aesthetics treatments, she empowers her patients too. “Dr. Choi and Dr. Lambie took me under their wings and taught me the art of injectables,” Jackson says. “I was so inspired by the opportunity to learn from two of the best surgeons in the business and will take those lessons with me throughout my career.” Along with her mentors, Jackson and the Advanced Aesthetics team are dedicated to helping women look and feel their best.

Central Florida Lifestyle | May 2019

Dr. Diana Lambie

Georgette, Skin Care Specialist

Call today to schedule a FREE consultation to discuss your beauty goals with Sheree Jackson!

ADVANCED AESTHETICS PLASTIC SURGERY

7425 Conroy Windermere Road Orlando, FL 32835 407.299.7575 www.OrlandoArtofSurgery.com

• • • • • • • • • • Promotional Feature • • • • • • • • • • 14

PHOTOS BY TRAN LE; CREATIVE DIRECTOR: AMANDA PHAM

lastic surgery is a form of art. Board-certified plastic surgeons, Dr. John Choi and Dr. Diana Lambie, of Advanced Aesthetics have an eye for form, grace and proportion that helps them achieve each patients’ desired result. From sculpting a slimmer waistline with liposuction to enhancing a patient’s figure with breast augmentation, the goal is to boost confidence through a variety of surgical and nonsurgical options. Dr. Choi, who created all of the art in the Windermere office, focuses on sculpting the face through a variety of techniques while Dr. Lambie puts her artistic touch on the body. She specializes in mommy makeovers, offering expertise on the female body as only a woman could. Additionally, Georgette, the practice’s skincare specialist, performs a range of skincare procedures, from the signature hydrafacial and laser hair removal to medical treatments such as fractional and microneedling. Advanced Aesthetics is the largest luxury plastic surgery clinic in Orlando, featuring a spa-like waiting room, a preoperative staging area with two luxury surgical suites, and a relaxing recovery room. The fully accredited facility has a board-certified anesthesiologist on staff, and a private nurse cares for each patient before and after surgery to put their minds at ease. One of those nurses now performs all of the Botox and fillers treatments for the practice. Sheree Jackson, ARNP, trained under the expertise of the Advanced Aesthetics surgeons. “It was an honor to guide Sheree through her training and watch her grow in her craft,” Dr. Lambie says. “Our patients are lucky that we have such a talented injector on our team who offers honest advice, woman to woman, to help them achieve their beauty goals.”

Sheree Jackson, ARNP

KBF DESIGN GALLERY Providing full design and remodeling expertise for all interior spaces, from kitchens and bathrooms to entire homes. Please call to schedule your complimentary consultation. (407) 830-7703 KBFDesignGallery.com

+ Ask the Lawyer

Revocable vs. Irrevocable

Trusts

Learn how to protect your family’s assets when a parent has remarried.

When my biological father and stepmother first set up their revocable living trust last year, my father said, as his trust, it gifts the family vacation lakefront home from his first marriage to me, his biological daughter of that marriage. Recently, my father passed and my stepmother advised me that she is no longer in agreement with gifting me the lake home. She is now planning to sell it for her own individual financial gain and benefit. Can my stepmother simply ignore my father’s wishes and sell the lakefront home, thereby depriving me from receiving it?

By Kristen M. Jackson, Jackson Law P.A.

A revocable trust is a method of protecting assets from probate after the death of the grantors of the trust. If a married couple establishes a revocable living trust in which both spouses are the grantors of the trust, its specific language will dictate whether it becomes irrevocable upon the death of one of the spouses or upon the death of the second spouse. If both spouses must die before the trust becomes irrevocable then control of a joint revoKristen M. Jackson is the founding partner of Jackson Law PA (407-363-9020). She is experienced in estate planning, real estate law, business and contract law. Her firm has earned an AV rating by MartindaleHubbell signifying the highest level of professional excellence as obtained through opinions from members of the bar and judiciary.

Central Florida Lifestyle | May 2019

cable trust automatically rolls over to the surviving spouse. A couple may choose to make a trust irrevocable at the passing of one of the grantors if they’re concerned that the surviving spouse may make changes for his or her own individual gain or change the beneficiaries, particularly with the intention to disinherit a particular beneficiary. Another concern would be that a spouse might be convinced to make changes to the trust under the influence of another individual, such as a new spouse or a beneficiary of the trust. So, to answer your question, unless your father set up an individual irrevocable trust in his name only that owned the lake house or included language within the joint revocable trust giving you the lakefront home at his death even if your stepmother survived him, then your stepmother

would not be entitled to sell it. Because the revocable trust is designed to protect assets from probate and to reduce the taxes paid by the estate, the trust should be set up by an attorney with experience in revocable trusts. A couple’s attorney should be able to draft language within the trust to prepare for every possible contingency regarding how the trust assets will be managed upon the death of the first spouse and after the death of both spouses. If children of a previous marriage are concerned about protecting assets acquired by their parent prior to remarrying, they should consult with their parent or collectively meet with an estate planning attorney. This will help them understand the potential consequences of a parent remarrying and how family assets may be lost without proper planning.

HOSPITALITY Spotlight +

CFHLA Gives Luncheon

2019 CFHLA MVP Member Erin Sims of Landform of Central Florida

Annually, the Central Florida Hotel and Lodging Association conducts fundraising for hospitality student scholarships and grants through the CFHLA Gives program. A portion of this program features an “MVP” Committee comprised of 28 CFHLA members, all tasked with collecting donations for an online auction. Through their efforts, CFHLA earned over $165,000 for local hospitality students and schools. CFHLA awarded 55 hospitality student scholarships and 7 educational grants at the CFHLA Gives Luncheon

Rich Maladecki is president and CEO of the Central Florida Hotel and Lodging Association, the world’s largest regional hotel association (www.CFHLA.org).

on April 25 at the DoubleTree by Hilton at the Entrance to Universal Orlando. The members of the 2019 CFHLA MVP Committee include: •C indy Andrews Sunbrite Outdoor Furniture •D avid Baird Vermana •B rad Boland CLC World Resorts & Hotels • J ackie Bozzuto Lowndes •R alph Burch Pro-Air Mechanical •K eri Burns The Ballantine Group • L auren Carelli Orlando Vineland Premium Outlets • J ill Cooper Blown Away, LLC •R uthann DiLauri Minuteman Press •D on Dooley Orlando Vineland Premium Outlets •K yle Ferris ACE Relocation Systems • J ohn Gill Premier Elevator Co., Inc. •M aureen Haggerty Spinout Guest Laundries, Inc. •M ichael Hanley Wealth Management Strategies of Central Florida • S teven Jamieson The Mall at Millenia

• S teve Kliamenakis Barker Specialty Florida • J ustin May-Lawhon Florida Patio Furniture • J ohn McCracken Marriott Village Orlando •M ark Moravec Bags • L ouis Robbins Key Performance Hospitality Management • L ou Rocco Global Sourcing International, LLC • E rin Sims Landform of Central Florida •C hristopher Thornhill Interstate Restoration •C indy Traenkner Domino’s • S teve Vinciguerra SeaWorld Parks & Resorts • J ody Walker Acentria Insurance • Amy Walsh Universal Orlando Resort • Charlie Weddle TRS Wireless, Inc.

CFHLA would like to recognize the top contributor from the CFHLA MVP Committee, Erin Sims of Landform of Central Florida. CFHLA thanks Erin and all of the 2019 CFHLA MVP Committee for their enthusiastic support of hospitality education.

Outstanding Primary Care for the Whole Family

Diahann M. Alleyne, MD, is a board-certified family medicine physician with extensive experience providing the highest quality medical care for children, adults and seniors in high-volume hospitals and private practices. A former National Health Service Corps Scholar, she has spent many years teaching the next generation of family medicine physicians her best practices in compassionate, thorough patient care. Dr. Alleyne is fluent in English and proficient in Spanish, and she specializes in the following: • Sick and well visits • Chronic disease management • Preventive medicine

• Geriatric medicine • Pediatrics • Women’s health

Now accepting new patients | Same-day visits | Extended office hours

Call 407-303-6285 or visit AdventHealthMedicalGroup.com. Diahann M. Alleyne, MD AdventHealth Medical Group Family & Internal Medicine at Avalon Park 3701 Avalon Park West Boulevard, Suite 205 | Orlando, FL 32828 19-AHMG-02714

19-AHMG-02714 - PCP_Avalon Park_Diahann Alleyne MD_Central Florida Lifestyle Magazine Ad_R3.indd 1

4/17/19 3:24 PM www.CentralFloridaLifestyle.com 17

+ PLACES to Go

Think Pink

for a Quick Getaway By Kristina Gilibierto

wo moms with six teenagers between them have a chance to escape for a girls’ overnight trip. The question is, where can they go that isn’t too far but feels like a million miles away? That’s easy. Just think pink. Perched above the white, sandy beaches of St. Petersburg is the fabulous flamingo colored “Pink

Central Florida Lifestyle | May 2019

Palace,” also known as The Don CeSar. The Mediterranean castle style hotel has been an architectural landmark on the west coast since the 1920s. A short drive from Central Florida, it’s the perfect destination that truly feels like an escape. Redesigned and renovated over recent years, the inside of The Don CeSar is simply spectacular. It has a

COURTESY OF THE DON CESAR

An escape to The Don CeSar feels like you’re a million miles away even though you’re only several hours from Central Florida.

COURTESY OF THE DON CESAR

The Don CeSar is located right on the Gulf in St. Petersburg.

PLACES to Go +

COURTESY OF THE DON CESAR

glamorous and timeless feel with a Gatsby-era vibe. F. Scott Fitzgerald was actually a guest here! Some of the 277 bright, luxurious rooms offer stunning views of the Gulf beaches that seem to stretch for endless miles. Although there is plenty to do in the area, you may be perfectly content staying put with the hotel’s long list of amenities. The property boasts two pools, a Jacuzzi and beachfront cabanas or loungers as well as multiple dining options, from fine dining to an old-fashioned ice cream parlor. The gift stores give you plenty of shopping options, including great shoes. Teens will love participating in hotel activities and there is a Kid’s Camp available for children ages 4-12 so they will be in good hands while you take some time for yourself. At Spa Oceana, you can

indulge in a full-service salon and treatments among a rooftop garden setting. The Don CeSar is both pet friendly and people friendly with a smiling staff to make sure you are as relaxed and taken care of as possible. And taken care of we were! The pink carpet was rolled out for these moms. We sipped on Piña Coladas with our toes in the sand, watched a breathtaking west coast sunset and savored a top-notch, multi-course dinner at Maritana Grill where our waiter made us feel like VIPs. Aren’t all moms? The next morning we took a long walk on the sugary sand, participated in

beachside yoga and lounged by the pool to listen to live acoustic music. Yes, we were a million miles away. That’s the beauty of it. This getaway, a self-care treat where you pull up, give your keys to the valet and leave your worries behind, is so easy and doable from Central Florida. We promise a stay at The Don CeSar, with its boutique charm, will recharge your battery, even if it’s only one night. Better yet if it’s for more. Just get in your car, head west, and think pink!

www.CentralFloridaLifestyle.com

Women’s Health & Wellness Learn about some of the most relevant topics related to your body and your health.

WHAT TO KNOW WHEN TRAVELING WHILE PREGNANT By Christine C. Greves, MD, Orlando Health Winnie Palmer Hospital for Women & Babies

he average pregnancy lasts about 40 weeks— that’s approximately 10 months. It’s not unusual that you might need to travel within that time. One of the best strategies is to make your plans in advance so you and your baby stay comfortable and safe. CAN I TRAVEL DURING PREGNANCY? If you have a low-risk pregnancy, being away from your doctor or being subjected to the stress of traveling may not cause concern. However, your doctor may advise you to stay home if you have preterm labor, bleeding, complications or an illness that makes you high-risk, in case you need medical attention or need to deliver early. WHEN CAN I TRAVEL? Most women with low-risk pregnancies can travel until early in the third trimester. Since morning sickness usually eases by the second trimester, these mid-pregnancy months may be the most comfortable. During the third trimester, complications and preterm labor are more likely, increasing your risk while you’re away. If you’re flying after your 24th week, make sure your travel destination is one

Central Florida Lifestyle | May 2019

you wouldn’t mind staying in if you need medical attention, bed rest or if your baby comes early. TRAVEL TIPS • Move your legs frequently to avoid blood clots. If it’s safe to get up and move about, take short walks to keep blood flowing. • Pack drinks and healthy snacks. Take an empty refillable bottle to stay hydrated. Pack portable foods made of proteins or complex carbohydrates. • Keep medications nearby. Pack them in your carry-on bag instead of in your checked luggage. • Avoid travel to areas with health dangers that may put you and your baby at risk. • When traveling internationally, ensure food and water are safe. Eat cooked meals and drink bottled water. • Remember to rest. Although it may be tempting to pack your schedule, it’s important to listen to your body so you don’t become overly tired. For more information, visit WinniePalmerHospital.com

HOW TO SPOT SKIN CANCER By Lyndsay Fogarty

his time of year, the beach or the pool is likely calling your name. Make sure you're protecting your skin from the sun any time you're outdoors. According to the American Academy of Dermatology, one in five Americans will be diagnosed with skin cancer in their lifetime. There are two types: nonmelanoma, such as basal cell carcinoma and squamous cell carcinoma, and melanoma. Melanoma is the deadliest form of skin cancer but is treatable when caught early. Skin cancer can develop anywhere on the body and is one of the few cancers you can see on the skin. A skin care self-examination can help you find any worrisome spots early. Here are some tips: 1. E xamine your front and back in the mirror, then the right and left sides, with arms raised 2. Examine the back of your neck and scalp with a hand mirror. Part hair for a closer look at your scalp. 3. Bend elbows, look carefully at forearms, back of upper arms and palms. 4. C heck your back and buttocks with a hand mirror. 5. F inally, look backs of legs and feet, spaces between toes and soles.

During your selfexamination, you're looking for specific identifying signs in a spot. This includes asymmetry; an irregular, scalloped or poorly defined border; varied colors from one area to another that could include tan, brown, black and sometimes white, red or blue; a diameter of greater than 6 mm (think: a pencil eraser) although they could be smaller; and changes in size, shape or color. For more information about skin cancer, visit www.SpotSkinCancer.org Source: American Academy of Dermatology

Whole-person health care for the body, mind & spirit.

The brand new, state-of-the-art Center for Health & Wellbeing is a unique healthy living center focused on improving the quality of life for our community. The Center is excited to expand their services and welcome Dr. Arianna Becker to the team! Her areas of interest include: • Sick and well visits (age 18+)

• Geriatric medicine

• Chronic disease management

• Men’s and women’s health

• Dermatologic care (including cryotherapy)

• Weight loss management

• Depression and anxiety

• Preventive medicine

Now Accepting New Patients | Same-Day Appointments To schedule an appointment, call 407-646-7380. Arianna Becker, DO AdventHealth Medical Group Family Medicine at Center for Health & Wellbeing 2005 Mizell Avenue, Suite 1600A | Winter Park, FL 32792 19-AHMG-03197

www.CentralFloridaLifestyle.com

PAIN THAT POINTS TO ENDOMETRIOSIS By John Tramont, MD, UCF Health

any women experience pain in and around the uterus, especially during menstruation. However, pain that isn’t relieved with overthe-counter pain medication, pain that increases over time, or pain with intercourse or when using the bathroom can indicate endometriosis, a condition in which tissue that is similar to the lining of the uterus grows outside of the uterus. According to the American College of Obstetricians and Gynecologists, up to 75% of women with abdominal pain may have the disorder. Additionally, 10% of women have endometriosis and many go undiagnosed and untreated for years. Endometriosis shouldn’t be ignored. The pain can be debilitating and often interrupts daily activities. There are also other health impacts, such as higher infertility risks or bowel dysfunction. Knowing and understanding the symptoms and risk factors is important to your overall health. Here are some things to look out for: ABNORMAL MENSTRUATION This is a common sign of endometriosis and can include periods that are notably heavy, irregular or painful. Spotting between periods can also be an indication of the disorder. In some cases, pain during menstruation will worsen over time, often leading to diagnosis in a woman’s 30s and 40s. If you notice more painful periods than you have had in the past, let your doctor know. PAIN DURING OR AFTER INTERCOURSE Another symptom associated with endometriosis is pain in the uterus or abdomen during or after sex. The pain is sometimes so severe that patients avoid sexual contact. Don’t assume the pain is normal. Tell your doctor.

Central Florida Lifestyle | May 2019

GI ISSUES Pain in the abdomen and lower back as well as pain during urination and bowel movements, especially when on your period, are also common symptoms. Diarrhea, constipation, bloating, painful cramping and nausea during menses can be associated with endometriosis. A possible but less common GI issue associated with the disorder is rectal bleeding while menstruating.

Dr. John Tramont

RISK FACTORS Any woman can develop the disorder, but several risk factors can increase your chances. Awareness of the risk factors and symptoms can help you distinguish between normal menstrual pain and endometriosis. Risk factors to keep in mind include having a family history of endometriosis, starting your period at a young age or menopause at an older age, and infertility. While the cause of endometriosis isn’t fully understood, addressing risk factors may help limit the disease’s impact. If you believe you may be at risk for endometriosis, talk to your doctor about taking preventative measures and monitoring any symptoms you may develop. You don’t have to live with the pain and discomfort. Although endometriosis can’t be cured, it can be managed. If you’re experiencing any of these symptoms, visit your gynecologist, who can diagnose the condition and help you get back to your daily life. Learn more at ucfhealth.com

+ DID YOU Know?

4 Rules to Follow While

Ride Sharing Familiarize yourself with these safety tips before jumping your next Uber or Lyft. By John Tramont, MD, into UCF Health

hese days, calling an Uber during a night out is as natural as brushing your teeth or putting on your makeup. Since it’s such a common experience, it’s easy to let your guard down when you request a ride because you’re comfortable. The death of 21-year-old Samantha Josephson on March 29 is a sad reminder to always be aware of your surroundings when using ride-sharing services. Many women worry that they will come off as rude or judgmental if they take extra precautions to ensure their safety while ride sharing. However, safety should always come first. There are several simple things you can do to stay safe from the time you call your ride to the time you reach your destination. Request your ride inside: Plan ahead and submit your Uber or Lyft request when you’re ready to leave your location but before you walk out the door to limit your time alone outside. Only leave the building when you’re notified of your ride’s arrival. Also, make sure to arrange

Central Florida Lifestyle | May 2019

for pickup in an area that allows you enough time to confirm that you are getting into the right vehicle. Verify your driver: Before you get into the vehicle, ask the driver what their name is and double check his or her photo and the car’s make, model and license plate against the information in the app to make sure it matches up. Then ask them to confirm your name. It’s as simple as asking, “Who are you here to pick up?” Share your trip: Both the Uber and Lyft apps include a feature that allows you to share your trip with a friend or family member once you’re en route so they can track you on GPS until you arrive at your destination. They will be able to see your driver’s name, photo, license plate and your exact location throughout the ride. Following these tips can help to keep you safe while using a ridesharing service, but it’s also important to travel in groups when possible and look out for each other.

Don’t Forget to Check the Child Locks One of the scariest details of Josephson’s case is that she couldn’t escape from the vehicle because the suspect had the child locks on. This is something that is very easy to check when you open the door to an Uber or Lyft vehicle. Even better, if you see that they’re on, you can easily turn them off without the driver knowing. A vehicle’s child locks can be found on the outer edge of the back passenger doors and their look will differ slightly depending on the car. Just make sure the lever, switch or twist lock is turned to the off position before you enter the vehicle.

SOUTHWEST ORLANDO FAMILY MEDICINE Celebrating 30 Years Helping Patients Live Healthier Lives

Grace Pagtakhan English, Tagalog

Dr. Rica Jester English, Tagalog

Juliana Caram

English, Portuguese, Spanish

Southwest Orlando Family Medicine, P.L. is proud to welcome Dr. Rica Jester, Grace Pagtakhan, APRN, FNP-C, and Juliana Caram, APRN, FNP-C, to our family. Located in Dr. Phillips, our practice carefully selects board certified family physicians, nurse practitioners, physician assistants, and medical staff to best serve you and your loved ones. Faithfully serving the healthcare needs of children, adolescents, adults, and the elderly in the community since 1989, our mission is to provide our patients with exceptional and award-winning medical care from our experienced clinicians. 30 Years Helping Patients Live Healthier Lives 24/7 Care with Same-Day Appointments, Saturday Hours, and After Hours On-Call Service On-Site Lab Services Including Blood Work, Cardiac Diagnostics, IV Fluids, Joint Injections, and More Offices Within Walking Distance of Dr. Phillips Hospital Partnered with Clinical Integrated Networks at Orlando Health and AdventHealth Patient Centered Medical Home English, Spanish, Tagalog and Translation Services Now Accepting New Patients

407-352-9717

SUMMER CAMPS JUNE AND JULY 2019

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7400 DOCS GROVE CIRCLE ORLANDO, FL 32819

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from 9:00 a.m. – 5:00 p.m.

407.673.6249 | Info@FullSailLabs.com Winter Park , FL

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+ HOMESTYLE

4 Ways to Achieve the

Farmhouse Feel How to style your home with a farmhouse design that integrates both classic and modern elements. By Lyndsay Fogarty and Lauren Margolis

omeowners looking to design a space to feel comfortable and cozy tend to lean toward the farmhouse look with its rustic features and homey accents. Through the years, farmhouse designs have changed to include more modern elements and updated color palettes, making it a timeless look that won’t go out of style. Here are some classic elements of the farmhouse design that are easy to include in any space of your home.

Neutral Colors

When you think of the farmhouse trend, you probably think of white, which is typically the dominant shade in this type of design. Modern farmhouse designs also include accent colors in neutral shades. Think gray, navy blue or any light pastel. Gray is a popular color in homes because it represents peace and balance, and blue is considered a color that makes individuals feel relaxed. Either one makes for a beautiful neutral for a farmhouse kitchen or bedroom.

Shiplap Walls

While shiplap originally defined coastal-inspired decor, this design element has become popular in the farmhouse look as well. In a shiplap design, wooden boards are fit together to add texture to a space in an informal way. It’s most often applied horizontally in modern designs, but it can also be

Central Florida Lifestyle | May 2019

installed vertically to elongate a space. The beauty of shiplap is that it can go anywhere — on one wall or four, on the ceiling and in any room of a home.

Barn Doors

Besides shiplap, nothing screams farmhouse more than adding a barn door to a space. This door choice works in any room of a home, but don’t overdo it. Make it a statement piece in one room. For example, install a sliding barn door in your living room to separate the space from the dining area or in your master bedroom to lead into the bathroom. You can really make a statement by choosing a barn door for your closet door.

Metallic Accents

Metal accents are one of the defining elements of a farmhouse design. Choosing copper light fixtures or cabinet hardware is an easy way to provide a warm touch to any space. In the kitchen, copper range hoods above the stove, and especially copper sinks, are trendy farmhouse elements. When you’re decorating a bedroom or bathroom, find a beautiful copper mirror to hang as an accent piece. You don’t have to include all of these elements when you’re designing your space. Do your research, decide what you like and roll with it.

+ HEALTH & Wellness

How to Finally Get

Better Sleep During Better Sleep Month, use these tips and tricks to get a more restful night’s sleep. By Lauren Margolis

ay is Better Sleep Month, so there’s no better time to get a full night’s sleep than now. According to the Better Sleep Council, which educates the public about the relationship between sleep, good health and quality of life, getting seven to eight hours of sleep a night can make you feel more energized, help you concentrate more easily and maintain a healthy weight. These tips may help you catch some extra Zzz’s without having to count sheep.

Choose the Right Mattress

Your mattress is the single biggest factor in how well you sleep every night. If you have been sleeping on your mattress for more than seven years then it’s time for a replacement. Waking up with aches and pains is a sign that your mattress has worn down and lost the support it should be providing. Lumps and dents in the mattress are also an indication that it’s time for a new one. BSC also recommends that you replace your pillows every year to be certain they are providing the proper neck and spine support.

Make an Appointment with Sleep

Make sleep a priority by deciding when you’re going to bed and sticking

Central Florida Lifestyle | May 2019

to it. Consistency is key so your body can get used to a schedule. Your bedroom should also be an oasis that is free of distractions, so consider setting a curfew for electronic use. The National Sleep Foundation says that watching TV or using a smartphone or laptop before bed can delay your body’s internal clock. Staring at the screen’s blue light suppresses the release of melatonin, making it harder to fall asleep. NSF recommends cutting out the electronics as early as two hours before bed.

You might think that hitting the snooze button is giving you more sleep, but it’s doing the opposite. Stop Hitting Snooze

You might think that hitting the snooze button is giving you more sleep, but it’s doing the opposite. If you’re a constant snoozer, you’re breaking up your restful sleep, which is making you feel more tired during the day. Set a rule to wake up and stay up. Conditioning yourself to get up

at the first alarm will give you more time to get ready and start your day. You might also find that you feel more rested.

The Power of Scent

Try using essential oils to help you sleep better. BSC notes that fragrances like lavender, vanilla and jasmine have proven calming effects. Lavender has also been shown to reduce anxiety and lower blood pressure, heart rate and skin temperature. Just place your essential oils in a diffuser in your bedroom and soak up the effects of a better night’s sleep. You can even sprinkle a few drops of the oil on your pillow before bed. It’s the perfect recipe for a good night’s sleep!

NANCY BROWN 106/FOTO

How to Age

Gracefully “ I’m 48 and my skin has never looked better. It’s 100% brighter, clearer, cleaner and looks 15+ years younger. I feel like a better version of myself mentally, physically, emotionally and socially now that I’ve started Hormone Replacement Therapy. PA Kennedy is truly every woman’s angel! She’s mine!” — Debbie A.

indermere Dental & Medical Spa (WDMS), is a stateof-the-art facility that offers safe, top-notch services that produce natural-looking results for clients. Some of the most requested services include Bio-identical Hormone Replacement Therapy, injectables, laser treatments, microblading and family dentistry. When a client learns what techniques and treatments are available to them, looking and feeling youthful, healthier and happier suddenly feels achievable where before it may have felt impossible. Clients often ask how they can slow down and turn back the clock. WDMS providers believe that combination therapy is superior to monotherapy. They will combine Bio-identical Hormone Replacement Therapy with laser treatments, injectables and

Central Florida Lifestyle | May 2019

lifestyle changes to achieve this request. Let’s dive into some of the most popular medical spa technologies that are offered at WDMS.

Laser & Light Therapy

WDMS medical providers will scan, evaluate and track your progress through a VISIA Complexion Analysis System. This system will read and reveal wrinkles, texture, pores, UV damage, red areas and brown spots to help determine which laser treatments are best for you. Some of the treatment options include: Halo: The first hybrid fractional laser that shrinks pores, stimulates collagen, tightens skin and improves wrinkles, texture, tone, dark spots and UV damage. Forever Young BBL: Broadband light technology rejuvenates the skin,

gets rid of redness or broken blood vessels and unwanted pigmentation from sun damage without downtime. This is often combined with Halo to slow down and reverse the aging process. SkinTyte: Delivers light-based energy to the face and body in a sequence of rapid yet gentle pulses to make the skin tighter and more youthful, providing a healthier appearance. Forever Bare BBL: Hair removal via a cooled sapphire plate that delivers light and cools the skin. Forever Clear BBL: A revolutionary acne treatment that uses light to remove acne without creams or internal medicines. After a series of treatments you’re left with healthier, clearer skin. NanoLaser Peel: Also known as the “Weekend Peel,” this treatment uses precise depths to create wonderfully luminous skin.

These procedures are extremely safe and most require very little recovery time compared to older technology. “Achieving youthful and healthylooking skin doesn’t have to be a painful and time-consuming experience,” PA Kennedy says. “Clients say they look about 10 years younger after having just one Halo/BBL treatment.”

NANCY BROWN 106/FOTO

Bio-Identical Hormone Replacement Therapy for Men & Women

WDMS can help you slow down and reverse aging by replacing hormones lost over the course of your life. Feeling better can start with a simple blood test performed in the office to help determine if hormones are right for you. Before Hormone Therapy, Clients Complain of: • Decreased Sex Desire and Performance • W eight Gain including Increased Fat Around Mid-Section • Skin, Hair or Nail Changes • Reduced Mental Focus and Memory • Moody, Anxious and Depressed • Difficulty Sleeping • Lack of Energy and Fatigue • Muscle and/or Joint Pain • Decreased Muscle Strength

*TOP NOTCH PROVIDERS Jordan Kennedy, DMD (Clinical Director - General Dentist) Maegen Kennedy, M.M.S., PA-C (Integrative & Aesthetic Practitioner) Krista Cataldo, FNP-BC (Integrative & Aesthetic Nurse Practitioner) Kapil Saigal, MD, FACS (Aesthetic Medical Director) Ivan Cvik, MD (Integrative Medical Director)

NONA PHOTOGRAPHY

MicroLaserPeel: Known for eliminating wrinkles by removing the top layers of the skin to restore a youthful glow. Resurfacing Perfected: This resurfacing laser stimulates collagen production, removes wrinkles, strengthens skin integrity and eliminates damaged skin cells to allow new skin growth.

Not all hormone replacement therapies are created equal. WDMS uses bio-identical pellets and compounded creams and pills to mimic your body’s natural hormones. The goal is for clients to reclaim their health and feel youthful without the unwanted side effects of traditional synthetic hormone replacement! Potential Additional Benefits: • R egain Your Healthy Sense of WellBeing and Energy Levels • R ediscover Your Mental Focus and Clarity • I gnite Your Passion with Improved Libido • P rotection Against Heart Disease and Stroke • R elief from Menopause, Andropause and PMS Symptoms • P revention of Osteoporosis, Senility and Alzheimer’s Disease • I mprovement of Cholesterol Levels, Muscle Mass, Strength & Weight Loss

Signature Filler Injection Technique

PA Kennedy has traveled the world collaborating with and educating healthcare providers. She is well-known for her blunt-tip cannula injection techniques. Since a cannula cannot pierce the skin, a very small needle is required to make an entry point for the cannula, which allows it to pass through the skin. The smoothtipped cannula can re-enter the same entry point without causing discomfort to clients. WDMS offers medical-grade nitrous oxide through the ProNox delivery system. It is self-administered for controlled comfort. “When we combine cannulas and ProNox during filler treatments, clients rave about how happy and relaxed they feel. They even look forward to their next visit,” PA Kennedy says.

Potential Advantages of Using a Cannula: • L ittle to No Discomfort • L ess Swelling and Bruising • F ewer Needle Pokes • L ess Trauma to Vessels and Nerves • M ore Precise • S afer Potential Advantages of Using ProNox: • Q uick Onset and Self-Administered • P roven Safe & Effective • N on-Invasive • R educes Anxiety and Pain • R elaxes the Brain and Body • S hort Duration of Effect so Clients Can Drive Themselves Age gracefully not helplessly. Improve your quality of life. Reclaim your youth. Reignite your relationships. Grow your confidence. Look natural and rested. Love your smile. All of this is possible when you choose Windermere Dental & Medical Spa providers.

Mention this article to receive $100 Off Any Medical Spa Treatment New patients only. Expires 7/16/19

9005 Taborfield Avenue Orlando, FL 32836 321-445-1115 DentalMedicalSpa.com OrlandoMedSpa

ThePrincessInjectors

Maegen Kennedy PA

• • • • • • • • • • Promotional Feature • • • • • • • • • • www.CentralFloridaLifestyle.com

+ IN THE Kitchen

Courtesy of The Fresh Market

3 Basic Brunch Party Ideas

These ideas will help you host a memorable brunch for your girlfriends at home. By Lyndsay Fogarty

ho doesn’t love brunch? The time sipping mimosas with girlfriends energizes you for the week ahead. So when you have something to celebrate, whether it’s a holiday or a milestone event, consider hosting a brunch party at home.

1. Set up a build-your-own bar for the beverages. Whether you go for a mimosa station with a variety of juices or a Bloody Mary bar with a selection of liquors and accompaniments, you can set up a beverage station and forget about it. A coffee bar is also a nice option because it can be arranged for guests who want alcohol (just add Baileys or Kahlua) and for guests who don’t (make several cream and sugar choices available).

Central Florida Lifestyle | May 2019

2. Don’t be afraid to serve premade goodies. Simply arrange a selection of croissants and pastries on a serving dish so guests can snack before the main event. Added carbs are always welcome at brunch. 3. Serve family style. Many hostesses do a buffet brunch, but serving the meal family style at the table creates a more intimate setting. Plan for one main dish, such as a French toast casserole or quiche, then include several sides, like a fruit and cheese plate and a potato hash with veggies, to give your guests variety. No matter what you decide to serve or how you decide to serve it, a brunch party is the perfect way to celebrate any occasion.

• 1 loaf brioche bread, preferably a few days old • 2 bananas, sliced • 1/4 teaspoon ground cinnamon • 2 tablespoon brown sugar • 3 large eggs • 3/4 cup milk • 1/2 teaspoon vanilla • Kosher salt •2 tablespoon salted or unsalted butter •T he Fresh Market Dark Chocolate Sauce • Whipped cream Directions: Cut six, 1-inch slices of brioche bread (not using the ends), and carefully slice a pocket down the center, 3/4 of the way through the bread. Toss sliced bananas with cinnamon and brown sugar and stuff equal amounts inside each pocket. In a small bowl, whisk together eggs, milk, vanilla and a generous pinch of salt. Heat butter in a large skillet over medium heat. Dip each French toast piece in egg mixture, making sure both sides are moist. Place French toast in pan and cook until lightly browned on both sides. Remove from skillet and repeat with remaining pieces. (If you’re cooking the French toast one at a time, place finished pieces in a preheated 200°F oven to keep warm.) Drizzle each piece with warmed chocolate sauce and a dollop of whipped cream. Serve immediately.

COURTESY OF THE FRESH MARKET

Banana Stuffed French Toast with Dark Chocolate

+ EXPERT ADVICE | Health

What You Need to Know about Pelvic Pain How you can work with your doctor to deal with the symptoms and pain associated with endometriosis. By Steven McCarus, MD, FACOG, AdventHealth Medical Group

hile one in every 10 women between the ages of 15 and 44 experience endometriosis, most don’t realize that severe pain during their periods isn’t normal. For many women, the path to finding effective relief is met with great challenges, but, there is hope.

Endometriosis Explained

Endometriosis is a condition that occurs when the lining of the uterus (called the endometrium) grows outside of the uterus. Endometrial tissues may grow in the fallopian tubes, around the ovaries or in other areas of the abdomen. Even though the endometrial tissue grows outside the uterus, it acts just like it would while in the uterus. During your menstrual cycle, the tissue gets thick, then sheds and bleeds. Since there is nowhere for the blood and lining to go, it stays in your body, irritating the cells around it. The irritated cells can form scar tissue and adhesions that cause your pelvic organs to stick together.

You’re Not Alone

Endometriosis is a very common, yet completely misunderstood, disease. It affects women in the prime of their life in reproductive years, interfering with attempts to live an active and healthy lifestyle, fertility and interpersonal relationships. Steven McCarus, MD, FACOG, is a boardcertified and internationally recognized OB/GYN surgeon and the Chief of Gynecological Surgery at AdventHealth Celebration and Winter Park. He is known for his development of the McCarus Hysterectomy Technique, which physicians routinely travel from across the country to learn from him. To schedule an appointment, call our Women’s Health Navigator at 407-720-5191.

Central Florida Lifestyle | May 2019

Symptoms

Endometriosis can be very painful and worsen during your menstrual cycle. The pain may even get worse over time, with every period you have. You may also experience other symptoms, such as: • Bloating • Constipation or diarrhea • Fatigue • Heavy bleeding during periods • Infertility • Pain when you use the bathroom If you have heavy, painful periods, talk with your doctor about the possibility of endometriosis since early detection may help you achieve better outcomes. It’s important for women and providers to realize that diagnosing and aggressively treating endometriosis early can help women prevent surgery. Endometriosis needs to be found and treated in the earliest stages, not ignored to the point at which surgery is mandatory.

Diagnosis and Treatment

If you have symptoms of endometriosis, your doctor may order a diagnos-

tic test like an ultrasound or magnetic resonance imaging (MRI) to look for signs of endometriosis in your pelvis, or recommend laparoscopy, a minimally invasive surgical procedure, to detect it. Recently, medical therapy with a gonadotrophin-releasing hormone (GnRH) agonist has been approved by the FDA to reduce moderate to severe pain associated with endometriosis. I’m seeing great success in many women that are being treated with this therapy. As we understand the inflammatory association with endometriosis and known cellular differences between uterus and endometriosis, it is incumbent on us to treat the disease more aggressively with medical therapies that decrease estrogen production. Endometriosis is a known estrogen-dependent disease. While surgery is an option for many patients, it should be a last-resort treatment, with medical therapies being tried initially. With state-of-the-art surgical suites and technology, doctors can use minimally invasive techniques while offering better outcomes for the patient in reducing long-term pain.

www.CentralFloridaLifestyle.com

+ EXPERT ADVICE | Wellness

Support for Superwoman These simple tips can take the pressure off of Mom so she feels her best all year-round. By Olivia Sain, Staying Sain

his May is the 70th anniversary of Mental Health Month, an observance led by Mental Health America to start a conversation within communities across the country. Did you know that one in five adults in the United States will experience a mental illness? It doesn’t discriminate by age, race or gender. Students, successful career men and women, parents, nonparents — mental health issues can arise for anyone. I’m not a mother myself, but I truly believe being a mother is the hardest job in the world. There are no set hours or days off. You are on call 24/7. Nothing prepares you for this role, so you have to hit the ground running. The minute your child enters the world, you are their protector, teacher and a fulltime caregiver. Then add the responsibilities of a full-time job, household chores and finding the time to nurture your relationships. You have now become Superwoman! However, this schedule cannot keep up for long before your physical and mental well-being declines. Moms are sleep deprived, stressed and some are even caretakers for a family member. Between our electronic devices and social media, there is an added pressure to be perfect, although life should never be a competition.

Olivia Sain is a published author, speaker and writer at Staying Sain. A philanthropist and a University of Central Florida graduate, she is the founder of Sain’s Stuffed Giving and the Butterfly Talks.

Central Florida Lifestyle | May 2019

Moms tend to put their own health and needs on the back burner, instead focusing on the needs of their family. Eventually, they feel burnt out with effects that include sleep deprivation, chronic sickness, low patience levels and anxiety. So, how do we make a change for the better? Most importantly, start putting yourself first. This can be difficult when others rely on you, but making your needs a priority allows you to be the best person you can be for them. Sleep, nutrition and exercise are usually the first three things that people don’t maintain in their everyday life. Shifting to this new mindset could be as simple as making sure you get enough sleep every night and using that gym membership you’ve been paying for or it could be as indulgent as scheduling a monthly facial or nail appointment. Additionally, ask for help when you need it. Recruit friends or family members who can take the kids for an afternoon or an evening so you can recharge. Utilize services that make your life easier such as grocery delivery services or dogwalking apps, even if it’s a splurge for your family. Get the kids involved with small tasks around the house to help you out as well. It’s the little things that can help relieve the pressure and anxiety you may feel. Your child’s presence may be the best present you could have as a mom, but consider giving yourself the gift of metime on a regular basis to boost your overall mental health and wellness.

• • • • • • • • • • Promotional Feature • • • • • • • • • •

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The Clear Way to a Confident Smile Find out if a clear aligner treatment plan is right for you.

beautiful smile can help you feel more confident, and there's nothing that Dr. Jason Battle of Premiere Orthodontics loves more than helping boost the confidence of his patients through every stage of their lives. From school photos to graduation day, he has it covered. Dr. Battle partners with his patients to create their perfect smile. At his cosmetically driven practice, he customizes each treatment plan based on the patient’s individual needs to straighten their teeth quickly and affordably without anyone noticing. After learning about their treatment goals, Dr. Battle develops a plan using clear aligners like Invisalign, 3M and ClearCorrect with minimal assistance from traditional braces. With a simple, one-minute scan using the world’s fastest scanner, Dr. Battle creates digital models of a patient’s teeth. He then alters the models on a computer to design their new smile. The final digital production allows the patient to see the outcome before the treatment plan even begins. After the digital models are approved, they are sent to a lab so the clear aligners can be fabricated. “It’s a better fit for all of the retainers and appliances,” Dr. Battle says of the scanner. “It also has a faster turnaround time, which means the patient can start the treatment sooner.” 38

Central Florida Lifestyle | May 2019

With the traditional method for the clear aligner treatment plan, the aligners are changed out every two to three weeks. Using the accelerated method, the total treatment time is cut in half. Even complex surgical cases involving major under bites and over bites can be handled with the same treatment plan as more simple orthodontics cases. “In the past, patients would often need around two years of traditional ‘metal’ braces. We’ve cut that down to about three months, and that’s if they are even necessary,” Dr. Battle explains. Even better, patients don’t need to visit the office as much for maintenance. However, they still need to schedule regular in-office appointments or virtual consultations so Dr. Battle can check their progress and transition them through each stage of the treatment. This should occur every four to six months compared to every six to 10 weeks with traditional braces. “My patients can reach their smile goals faster with the accelerated treatment plan, and I’m there for them every step of the way,” Dr. Battle says. “I’ll do whatever it takes to get them to happiness.” One thing is clear: Dr. Battle is committed to creating beautiful smiles for his patients quickly, boosting their confidence for the milestones that matter most.

What's New at Premiere Orthodontics Dr. Battle understands that life can get busy and office visits aren't always easy to schedule. That's why he now offers HIPPA-compliant virtual consultations instead. It's simple. 1. Use your cell phone to text six photos of your teeth. Sample photos are available on the Premiere Orthodontics website. 2. Include your name, email address, concerns for your teeth and a photo of your dental insurance card if you need to verify information. 3. Dr. Battle will review and follow up with you.

Dr. Phillips Office 7009 Dr. Phillips Blvd., Ste. 200 Orlando, FL 32819 407.381.3376 Waterford Lakes Office 448 S. Alafaya Trail, Ste. 10 Orlando, FL 32828 407.381.3335 www.BattleOrtho.com

www.CentralFloridaLifestyle.com

Better

Beauty GUIDE Discover the makeup and beauty trends that will keep you looking your best.

HOW TO APPLY THE NATURAL SKIN TREND By Tommy Berry

ith natural skin being very prevalent this spring, it can be hard to appear natural when using fullcoverage products. One way to go about this is by using faux freckles. By lightly drawing on some freckles, it gives the impression that your natural skin is peeking through. This is a super easy trick that most people already have the tools to achieve. All you need is an eyebrow pencil, a brush or beauty sponge and about 30 seconds. STEP ONE: Lay down a base of foundation and/or concealer and set it with a powder as normal.

Central Florida Lifestyle | May 2019

STEP TWO: Take a brow pencil (whichever color you use on your brows) and press down very lightly across the nose bridge and under eye region. The freckles may look a little too dark at this point but the next step will take care of that. STEP THREE: Blend in the freckles using a powder brush (brushing swiftly across the dots) or beauty sponge (dabbing across the dots) to help them blend in with the skin to form a more natural appearance.

BEST PRODUCTS FOR YOUR SPRINGTIME ROUTINE By Tommy Berry

fter scrolling through Instagram or flipping through a magazine, it quickly becomes clear that glowy and sun-kissed skin is a big trend this spring. People are using less powders and layers to reveal a more “your skin but better” type of look. Here are some products that will help you achieve that spring glow without having to spend hours to get it. • Beauty Oil: Beauty oil is a staple for anyone who wants their makeup to have a natural radiance to it. You can add a drop to your foundation for some extra glow, lightly prime your face with it before beginning to apply your makeup, or even use it to make the makeup removal process easier. Ranging from $15-$200, there are tons of products on the market, so there is bound to be one that will work for you. Tip! Make sure that the oil is labeled as face safe. Many body and face oils are packaged similar, but body oil on the face can cause breakouts. • Cream Blush: Blush is something that a lot of people skip out on, and I used to be like that as well. Once you find a blush

shade that is perfect for your complexion, the chances of you ever skipping it again are slim to none. It helps by adding back some of the flushed color that foundation wipes away and making the skin look healthier. This spring, cream blushes have blown up because of their natural and buttery finish. Unlike powder blushes, creams melt into the skin to give the most perfectly natural tint. Because they are cream, they are to be applied before any powders to avoid any issues. • Clear Brow Gel: This may seem like something that is used year-round, and while that is true, it plays an especially big part in this spring’s “I just got back from my facial” look that everyone is after. We have watched the “ideal brow” evolve from the over-tweezed 2000s shape into the more recent “Instagram brow.” Right now, the more bold and defined brow is on its way out the door as people are swaying in the opposite direction. As of late, people have begun to minimize the time spent on brows. Adding little to no product at all and running some brow gel through them to help feather the hairs out has become increasingly popular. It’s easier, takes less time and shifts most of the focus onto your radiant skin.

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BEAUTY TREATMENTS YOU HAVE TO TRY

By Lyndsay Fogarty

rendy beauty treatments come and go year in and year out. Some even stick around for a while. The following are in right now and can help keep your skin looking its best. When you think of hot stones in a beauty treatment, you probably think of a hot stone massage. However, a Hot Stone Facial brings the same soothing technique to the face and décolletage area. Not only does the warmth feel good on these sensitive areas but the heat stimulates circulation in the body and eases tension. IV Vitamin Therapy provides a boost of energy along with other health-related benefits. Individuals typically try this treatment for three reasons: wellness, beauty and sports performance. The uniting factor is hydration. Sending vitamins like B Complex and Vitamin C straight to the bloodstream ensures you get the most out of these nutrients, as gut issues that plague many Americans can affect the way vitamins are absorbed when taken in pill form. Using Fish Oil Supplements provides many benefits to the human body. It keeps the brain functioning the way it should, but it also benefits the skin. The omega-3 fatty acids found in fish oil supplements regulate oil production,

Central Florida Lifestyle | May 2019

which, in turn, boosts the hydration of the skin, delays aging and prevents breakouts. If you’re not getting enough fish in your diet then you definitely want to start including fish oil supplements in your daily vitamin intake. With LED Light Therapy, the low-level energy in the light is able to penetrate the skin and be absorbed by it, resulting in skin rejuvenation, tissue repair and the stimulation of collagen. This unique therapy works for breakouts and can ease inflammation. The best part is that because the energy level is so low, the skin isn’t heated during a treatment, so it doesn’t cause thermal damage. Even more, different colors have different effects: blue works for breakouts, red reduces inflammation and stimulates collagen, and amber builds collagen and elastin.

Your Neighborhood Emergency Room Baldwin Park ER, a department of Oviedo Medical Center, is now open to serve Orange County residents when they need it most.

NONA PHOTOGRAPHY

hen construction began on Baldwin Park ER, a department of Oviedo Medical Center, in June 2018, the idea was to create a freestanding emergency department to provide around-the-clock, comprehensive care for adult and pediatric patients. Almost a year later, the facility is celebrating its opening this month. Located at the southeast corner of Hanging Moss Road and N. Semoran Boulevard, Baldwin Park ER, a department of Oviedo Medical Center, is a 10,358-square-foot, one-story facility that was designed to provide high-quality, convenient emergency healthcare services to the growing number of residents in Baldwin Park and surrounding communities in northeast Orange County. It will operate as a full-service emergency room, providing 24/7 emergency care as well as diagnostic imaging services, and is expected to serve more than 10,000 residents in Baldwin Park and the surrounding areas each year. “Oviedo Medical Center is thrilled to expand its high-quality care and services in our community,” says KC Donahey, CEO of Oviedo Medical Center. “This facility will help provide faster and

BALDWIN PARK ER AT A GLANCE

NONA PHOTOGRAPHY

•2 4/7 adult and pediatric emergency care • 12 private patient care rooms •D edicated physicians and nurses specializing in emergency medicine on-site 24/7/365 •F ull laboratory on-site •D iagnostic imaging, including CT scan, ultrasound and x-ray • Ambulance entrance •4 0 employees and 4 emergency medicine physicians on staff •D esignated cardiac/respiratory resuscitation room •M ost medical insurance plans accepted

more effective emergency care to thousands of residents in Orange County.” Baldwin Park ER nurses hold all of the same advanced cardiac life support and pediatric advanced life support certifications, including ACLS and PALS, as the nurses at the main emergency department at Oviedo Medical Center. The facility is ideal for patients who have

acute emergency health issues that are too severe to wait for a regular doctor’s office hours. “When you’re experiencing a medical emergency in the middle of the night or when a health issue arises after your regular doctor’s office has closed, we will be here for you,” says Dr. Garrick Collins, lead physician at Baldwin Park ER. “Our staff is highly trained to handle any situation and we are dedicated to helping patients get back to living healthy lives.” Melissa Begg, manager of Baldwin Park ER, adds, “We’re looking forward to serving our neighbors in this community. Orange County residents can count on Baldwin Park ER to be their lifeline when they are experiencing a health issue that needs to be addressed immediately.” For more information, visit www.BaldwinParkER.com.

2361 N. Semoran Blvd. Orlando, FL 32807 407-677-2400 BaldwinParkER.com

• • • • • • • • • • Promotional Feature • • • • • • • • • • 44

Central Florida Lifestyle | May 2019

FUN, FITNESS & FRIENDSHIP

SUMMER TENNIS CAMP FOR KIDS

Enroll your child in a tennis camp at the USTA National Campus in Lake Nona. Whether your child is new to tennis or looking to advance their game, there is a camp option available for kids ages 5-17. Campers will learn skills from some of the nationâ&#x20AC;&#x2122;s top professional coaches, engage in a range of fitness based activities, learn to compete, and have fun! Full Day Camp Monday - Thursday: 8:30 am - 2:30 pm and Friday 8:30am - 11:30am (includes lunch for the camper!)

Morning Summer Camp Monday - Friday: 8:30 am - 11:30 am *Sibling discount available

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+ YOUR Local

Celebrating

Extraordinary Women COURTESY OF STINA D’UVA

The West Orange Chamber of Commerce’s president reflects on how her career opportunities blossomed into friendships and vice versa. By Stina D’Uva

everal years ago, after women business leaders in the West Orange Chamber of Commerce (WOCC) asked me to consider an event just for women, “Celebrating Extraordinary Women” was created. The concept was simple, bring accomplished women to an event to share their stories with other women, and the connecting will happen naturally. Three years into this program, we have showcased several extraordinary women, yet we have years to go and many more connections to make. Women connect differently than men and, because of that, it can be viewed as less professional. It’s rare that a man will approach another and comment on his shoes

Pam, Stina and Teresa

or suit, yet a woman has no issue complimenting another on a fabulous outfit. It’s our way of making an instant connection. From that point, our conversations flow fast and naturally with commonalities found and fostered. When that happens, the true relationship building begins — professional or personal. Many have often said, “People do business with people they know, like and trust.” Friendships develop as well.

Common Experiences Open Up Career Paths COURTESY OF STINA D’UVA

Pam and Betsy

Central Florida Lifestyle | May 2019

With that in mind, I went down memory lane and recalled how some of my closest friends and business colleagues became my friends. I call them extraordinary women, a phrase they would never

use to describe themselves. As I recollected, common traits became apparent. Their traits are compassion, tenacity, fearlessness and assertiveness. Most of all, they have determination and a commitment to make our community, piece by piece, a better place. These women didn’t embark on community issues with any aspiration for themselves to be recognized or seek prestigious titles. These women all said yes to solving problems rather than assuming someone else would handle them. I am pleased to surround myself with women leaders, my friends. Women like Karen Ardaman, a former Orange County Public Schools board member, who led the Rails to Trail initiative, which was an impetus for the West Orange Trail, prior to her

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+ YOUR Local

COURTESY OF STINA D’UVA

Pam, Kurt, Stina and Karen

political career. Another friend, Teresa Jacobs, started on her path of community involvement because a road was slated to go through her backyard and split her subdivision in half. Even though she lost that fight, we all benefitted because it set her on her esteemed political path. Even though we met at different times, the three of us became friends because of our children and issues with our overcrowded schools. The commonalities forged a lasting friendship, though not by intention, yet circumstances start-

Central Florida Lifestyle | May 2019

It turns out that our new roles brought new opportunities and women into our lives. Pam Gould is one whom I was fortunate to meet through the chamber’s Leadership West Orange program in 2000. I and many others saw her talent, experience and leadership, and we knew that she was the perfect candidate to run and be elected to the OCPS board. Just last month, Pam was hired to manage and lead Shepherd’s Hope, the perfect role for a woman with experience in the health care and philanthropic world. Another woman who has given service to our community for years, and has helped me over the years on many issues, is Betsy VanderLey. She now serves as county commissioner, chairwoman of MetroPlan, and board member on the Central Florida Expressway Authority. She is truly a champion of West Orange County. I could go on and on naming extraordinary women, yet I would

Krista and Stina

COURTESY OF STINA D’UVA

New Opportunities Bring New Friends

COURTESY OF STINA D’UVA

Eileen and Stina at ADA event

ed each of us down our new career paths. After years of community involvement, Karen was elected to the school board, Teresa was elected to the county commission and I was selected to manage and lead the WOCC.

do a disservice to those I omit. Eileen Neumayer, owner of Classic Care of America and volunteer extraordinaire, who I also met because of our children and their schools, is one I must single out. Our interaction led my husband and I into joining the WOCC. That sole decision changed my world. That world, running the WOCC, allows me to meet wonderful people and work with a team of fabulous women. Again, I hate to single out, yet our Vice President, Krista Carter, has been at my side for 18 years. She is a woman I call extraordinary as well. She is the Florida Association of Chamber Professional’s 2015 Professional of the Year, former President of the Rotary Club of Winter Garden, two- time Paul Harris fellow and board member of the Oakland Nature Preserve. I named just a few of the women that have impacted my life and guided me on my path. Take the time to go down your memory lane and recall the women who have helped you on your journey. We should always consider ways to connect with one another and foster each other’s goals. Join me in September for the next Celebrating Extraordinary Women event.

+ YOUR Local PHOTOS COURTESY OF CENTER FOR INDEPENDENT LIVING

A Night of

Inclusion What to expect at the 2019 Celebrating Independence Gala, benefitting the Center for Independent Living.

The Celebrating Independence Gala is the Center for Independent Living’s annual fundraiser.

By Lauren Margolis and Lyndsay Fogarty

very summer, the Center for Independent Living invites the community to celebrate the organization’s mission of creating fully inclusive and accessible communities where everyone can meaningfully contribute regardless of disability. This is done through its annual fundraiser, the Celebrating Independence Gala. Now in its fourth year, the gala will be held at The Alfond Inn, a boutique hotel in Winter Park that is known for its accessibility and partnership with CIL in hiring individuals with disabilities. The event is completely accessible for those with and without disabilities. “Our goal is to raise $40,000 with this event, which will go directly back to the programs and services CIL provides those with disabilities through-

Central Florida Lifestyle | May 2019

out Central Florida,” Event Chair Amanda Watson says. “Programs like providing increased accessibility and independence through home modifications and durable medical equipment, assisting young adults living with disabilities in transitioning from school to adult life, helping those with disabilities find jobs.” This year’s gala will kick off with a cocktail hour and a silent auction before the ballroom doors open at 7:30 p.m. for a sit-down dinner and live entertainment. During a very special program, guests will have the opportunity to learn about the work that CIL does within the community to break down barriers for individuals with disabilities and to hear from someone who has been directly impacted by these efforts. The program will also include an awards ceremony that recognizes individuals and businesses who honor the legacy of CIL’s founder, Beverly Chapman. The Beverly Chapman Legacy Award will be presented to Sylvia Longmire, a service-disabled U.S. Air Force veteran, former Miss Wheelchair U.S.A. 2016, an accessible travel writer and author, and a disability rights advocate. Additionally, for the first time, the Champion Award will be presented to KMI International for their conscious effort to create opportunities for those with disabilities, setting them up for success and empowering them to live independently.

Throughout the evening, guests will receive a lanyard with a key for a $20 donation. At the conclusion of the gala, they will have the chance to unlock the treasure box for a chance to win a special prize. “Each year this event gets bigger,” Watson says. “It is great to see the corporate and community partners come together to celebrate disability inclusion and the increasing efforts to make Central Florida a more accessible place to live and work.”

Save the Date! What: Celebrating Independence Gala When: June 21 Time: 6:30 p.m. to 9:30 p.m. Where: The Alfond Inn in Winter Park Cost: $115 per person or $200 per couple For more information, contact 407-623-1070 or visit www.CILOrlando.org

COURTESY OF ALZHEIMER’S & DEMENTIA RESOURCE CENTER

+ SOMEONE You Should Know

Support and Hope

for Caregivers The Alzheimer’s & Dementia Resource Center provides caregivers with the tools they need to successfully communicate and care for a loved one living with the illness. By Lyndsay Fogarty

s the chief of operations for the Alzheimer’s & Dementia Resource Center, Edith Gendron spins many plates. While she provides services for the center’s primary clientele, which is the at-home caregiver, she also works to develop programs with the State of Florida Brain Bank Research Study and collaborate with other community entities. ADRC’s mission is to be a resource for caregivers as they face one of the toughest jobs they will ever have. This includes offering support groups, single-topic workshops and six-week, evidence-based training to give caregivers the tools they need to help them control what’s going on in their world. “We view it as being out of control, and it is, but there are a lot of things in our environment that are within our control,” Gendron says. “We give them the tools they need to be more confident, peaceful and to seek joy in this journey. There is joy here, it’s just a different perspective to seek it out.” ADRC not only teaches caregivers to be more confident in their skills but it also provides a greater understanding of the illness. Showing a caregiver how to mitigate the severity 52

Central Florida Lifestyle | May 2019

of symptoms through music, awareness of nutrition and the way that they communicate with their loved one can change their whole situation for the better. Gendron guides them through learning each piece of the puzzle, and when she sees them have a breakthrough, it makes it all worthwhile. “You shed tears almost every day,” she says. “Even me, who truly thinks that there’s somehow a greater message that we’re still not getting with these diseases. I can just be reduced to a sobbing mess watching what happens to someone.” Gendron says she counter balances that with the fact that she’s working with a magnificent person who has contributed so much to the community. It’s important for her and for the caregivers she works with to look for new meaning and a new perspective as the illness progresses. She shares the story of a man living with the illness who helped to boost her confidence when she was feeling uncomfortable. As Gendron prepared for someone to take her photo, she expressed how horrible she thought she looked. The man stopped her, put up his hand and told her she looked just fine.

“That’s the beauty,” she says. “In my distress, someone with an illness that’s supposed to take them away saw my distress and did something about it. He gave me a gift. That’s what I try hard to give our caregivers.”

If you’re in need of assistance or support, consider these free caregiver workshops presented by the Alzheimer’s and Dementia Resource Center. Fridays May 10 - June 14 Savvy Caregiver Series 10 a.m. to 12 p.m. May 28 When Words Don’t Work 1-3 p.m. Venue: One Senior Place 715 Douglas Ave., Altamonte Springs, FL 32714 For more information and to register, email edith@adrccares. org or visit ADRCCares.org

• • • • • • • • • • Special Summer Camp Guide • • • • • • • • • •

Arts • Sports • STEM • Specialty & Day Camps

HIGHLANDER SUMMER

Join the fun!

60+ summer camps ignite imagination and develop skills

highlandersummer.org | 407-206-1900 x1176 www.CentralFloridaLifestyle.com

+ SNAPSHOTS On the Town CANNONFIRE PHOTOGRAPHY

Best Fest - “The Taste of West Orange” On April 11, the West Orange Chamber of Commerce hosted its annual foodie event at Starke Lake in Ocoee. Attendees had the opportunity to taste unlimited samples from over 60 local vendors. 1. Ellie Lou’s Brews & BBQ served baked beans, chopped pork, corn muffins and scratch-made sauces. 2. The winner of Karst Media Group’s Ruth’s Chris gift card giveaway. 3. Matthew’s Hope Ministries won Best Business Booth. 4. Representatives from Foundation Academy networked with attendees.

2 CANNONFIRE PHOTOGRAPHY

CANNONFIRE PHOTOGRAPHY

Taste of Winter Park The Winter Park Chamber of Commerce invited residents to sample items from more than 40 of the area’s top chefs, bakers, caterers and confectioners at the Winter Park Farmer’s Market on April 17.

7 54

Central Florida Lifestyle | May 2019

5. Tijuana Flats served chicken burrito bowls and set up a mini sauce bar. 6. T he Coop’s chicken sliders were a hit with attendees. 7. The winners of Karst Media Group’s Ruth’s Chris gift card giveaway.

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+ CALENDAR of Events May 1-31 Epcot International Flower and Garden Festival

All day event Epcot 200 Epcot Center Dr. Orlando, FL 32821 Included in regular theme park admission 407.939.5277 DisneyWorld.Disney.Go.com Enjoy the start of spring with a view of beautiful flowers, a variety of small bites and beverages at the outdoor kitchens, nightly concerts and more. Event runs through June 3.

May 11-12 Jazz on the Vineyard Green

Saturday: 10 a.m. - 5 p.m. Sunday: 11 a.m. - 5 p.m. Lakeridge Winery & Vineyards $10 adults, free for children 12 and under 800.768.9463 LakeridgeWinery.com Enjoy live jazz music by some of the most talented musicians on the outdoor stage over a glass of wine. Performances will also be held inside. Complimentary wine tours and tastings will be available.

May 2-31 Billy Elliot: The Musical

Show times vary Garden Theatre 160 W. Plant St. Winter Garden, FL 34787 $30-$35 407.877.4736 GardenTheatre.org Featuring a score by Elton John, this inspirational show is set in a northern English town during the miners’ strike of 1984 and follows the main character’s journey to make his dreams come true. Show runs Thursday through Sunday.

May 11-19 SeaWorld’s Inside Look

Times vary SeaWorld Orlando 7007 Sea World Dr. Orlando, FL 32821 Included in regular theme park admission 407.545.5550 SeaWorld.com Go behind the scenes for a look at the inspiring day-to-day care that the park’s animal experts provide as well as the life-saving operations of the Rescue Team. This event only runs on the weekends.

May 12 Rocktopia May 10-11 Monster Jam World Finals XX 7 p.m.

Camping World Stadium 1610 W. Church St. Orlando, FL 32805 Tickets start at $50 MonsterJam.com Orlando is the first host city for this event, which features all-new competition formats, including an elevated starting line above the seats and seven championship crowning moments.

Central Florida Lifestyle | May 2019

8 p.m. Dr. Phillips Center for the Performing Arts 445 S. Magnolia Ave. Orlando, FL 32801 Tickets start at $35 844.513.2014 DrPhillipsCenter.org The anthems of Queen and Journey meet the sounds of Beethoven with the help of five world-class vocalists backed by a full symphony orchestra.

May 14-27 Orlando Fringe Theatre Festival

Times and venues vary Individual and bundle tickets are available 407.648.0077 OrlandoFringe.org This 14-day arts festival is the longest-running Fringe Theatre Festival in the United States. It will feature special programs for adults and kids, live music on an outdoor stage, food and beverage vendors, and much more.

May 16-19 MegaCon

Thursday: 4-9 p.m. Friday-Saturday: 10 a.m. - 7 p.m. Sunday: 10 a.m. - 5 p.m. Orange County Convention Center 9899 International Dr. Orlando, FL 32819 $15-$139 MegaCon Orlando is the southeast’s largest comics, sci-fi, horror, anime and gaming event. Enjoy photo and autograph sessions with your favorite actor, celebrity panels, workshops, Sketch Duals and more. There will be reunions for television and movie classics including “Back to the Future,” “Boy Meets World,” “The Goonies” and “Mickey Mouse Club.”

May 17 WineQuest Grand Tasting & Auction

7-10 p.m. Loews Royal Pacific Resort 6300 Hollywood Way Orlando, FL 32819 $95 per person 407.218.4363 QuestInc.org/winequest

Enjoy more than 200 wines and craft spirits, gourmet hors d’oeuvres, a silent auction and raffles at this annual event. Complimentary valet and self-parking are included in the ticket price. Cocktail attire is required.

May 18 Mess Fest

11:30 a.m. - 3:30 p.m. Orlando Science Center 777 E. Princeton St. Orlando, FL 32803 Included with regular general admission ticket 407.514.2000 OSC.org Kick off summer with a splatter of paint. This building-wide event will feature the gooiest, slimiest and messiest science presented by OSC.

May 18 WineQuest Premier Dining Experience

Loews Royal Pacific Resort 6300 Hollywood Way Orlando, FL 32819 $195 per person 407.218.4363 QuestInc.org/winequest Enjoy a multi-course dinner, wine pairings, raffles, and live and silent auctions. Complimentary valet and self-parking are included in the ticket price. Cocktail attire is required. All proceeds will benefit individuals with developmental disabilities served by Quest, Inc.

CALENDAR of Events + AROUND THE CORNER June 8-9 Central Florida Home Expo

May 18 DIY Aromatherapy Workshop

9:30 a.m. - 12:30 p.m. Harry P. Leu Gardens 1920 N. Forest Ave. Orlando, FL 32803 $60 members, $65 nonmembers 407.246.2620 LeuGardens.org Instructor Jennifer Pressimone will show you how to make your own custom perfume with 100% pure essential oils and botanicals. Materials and instruction are included in class price.

May 21 Bowl-A-Thon

6-9 p.m. Aloma Bowl 2530 Aloma Ave. Winter Park, FL 32792 $250 per team of six players 407.206.0957 RMHCCF.org Teams will play two games and enjoy a complimentary pizza buffet, music and prize raffles. Proceeds will benefit Ronald McDonald House Charities of Central Florida.

Orange County Convention Center - North Hall B 9400 Universal Blvd. Orlando, FL 32819 Ticket price vary OrlandoHomeExpo.com Get inspired at one of the largest consumer home shows in Central Florida. This event will feature local, regional and national experts in remodeling, building, decorating and landscaping as well as instructional seminars, giveaways and exhibits.

May 25 2019 Wine and Food Blues Festival

4-9 p.m. Fun Spot America 5700 Fun Spot Way Orlando, FL 32819 $25 per person 407.363.3867 Fun-Spot.com Pair wine samples with dishes from 10 food trucks. Ticket price includes five food items and five wine samples. Additional samples are available for purchase.

May 26 Yoga in the Sculpture Garden

9-10 a.m. Mennello Museum of Art 900 E. Princeton St. Orlando, FL 32832 $5 members, $10 nonmembers 407.246.4278 MennelloMuseum.org Start your Sunday with a lakeside flow led by certified instructors from Full Circle Yoga in Winter Park. Bring your own mat and water to practice. Complimentary admission to the museum’s indoor exhibitions is included in ticket price.

June 14 Harry’s Sip & Savor Pairing Series May 29

May 29 Art Night Out: Macrame 101

6-8:30 p.m. Orlando Museum of Art 2416 N. Mills Ave. Orlando, FL 32803 $30 visitors, $27 members 407.896.4231 OMArt.org Learn how to weave your fingers through three basic knots to sculpt beautiful, hand-knotted fiber art at home. Class price includes all materials and a take-home guide. Space is limited and pre-registration is required.price includes all materials and a take-home guide. Space is limited and preregistration is required.

Highlight Your Calendar Listing for

Only $100!

Contact Gretchen to reserve yours today! 407-616-3218 | Gretchen@karstmediagroup.com

6:30 p.m. Harry’s Poolside Bar & Grill at the Rosen Centre Hotel 9840 International Dr. Orlando, FL 32819 $60 per person plus tax and gratuity 407.996.3970 HarrysPoolside.com Enjoy a summertime showcase of signature spirits and cocktails paired with a dazzling menu by Head Chef Tello Luna during this event, which features Avión Tequila, Absolut Vodka and Malibu Rum. Seating is limited and reservations are required.

June 21 Celebrating Independence Gala

6:30-9:30 p.m. The Alfond Inn 300 E. New England Ave. Winter Park, FL 32789 $115 per person or $200 pair of tickets 407.623.1070 CILOrlando.org Enjoy an evening of inclusion and fun for people of all abilities and learn more about the important work that the Center for Independent Living does in the community. The evening will feature a full-course dinner, silent auction and key raffle for a special prize.

www.CentralFloridaLifestyle.com

+ HOW YOU Can Help

Strutting Down the

Runway of Hope By Lauren Margolis

child’s only worries should be what time recess is and what games they should play, but what happens when they have bigger worries on their shoulders? According to the American Cancer Society, almost 11,000 children in the United States who are under age 15 will be diagnosed with cancer this year. Runway to Hope, a Central Florida based nonprofit, makes sure families dealing with pediatric cancer aren’t fighting alone. Mark and Josie Nejame founded Runway to Hope in 2010. Through partnerships with children’s hospitals, the organization brings together corporations, local businesses and philanthropists to raise funds and awareness while bringing new programs and initiatives to the pediatric cancer community and providing direct support to families impacted by pediatric cancer. Since its inception, Runway to

Daymond John of “Shark Tank’’ will be one of the hosts for this year’s event.

Central Florida Lifestyle | May 2019

Hope has raised approximately $6 million and has provided funding for programs at each of Central Florida’s three children’s hospitals as well as financial assistance for local families impacted by pediatric cancer through its Family Assistance Program. Runway to Hope’s signature fundraising event, now called The Adam Michael Rosen Foundation presents Runway to Hope’s Spring Soiree, is a major contributor to the organization’s efforts. This year, it will be held on May 18 at the Rosen Shingle Creek Resort with hosts Daymond John of “Shark Tank,” Lindsay Arnold from “Dancing with the Stars” and *NSYNC’s Joey Fatone. The highlight of the evening will be a fashion show featuring more than 150 children who are currently battling or have overcome pediatric cancer. They will be escorted down the runway by local and national celebrities. Last month, local philanthropist and hotelier Harris Rosen announced a partnership between Runway to Hope’s pediatric cancer event and The Adam Michael Rosen Foundation. The foundation was created to honor the life and legacy of his son, Adam Michael Rosen, who passed away at age 26 from brain cancer in November 2018. “The hope and strength Adam displayed during his battle with can-

Erin Bacot escorted by Adam Rosen down the runway at the spring gala.

cer now drives the mission of the foundation that bears his name,” Rosen says. “Adam was a passionate supporter of many meaningful causes. I’m grateful that through his foundation, Adam’s legacy of courage in the face of adversity and an unbridled enthusiasm toward helping those in need will persevere through partnerships with impactful charities such as Runway to Hope.”

How You Can Help: 1. D onate. When you make a $25 donation, you receive a one-year membership for digital discounts. 2. V olunteer. Give your time at Runway to Hope events throughout the year by registering online at www.RunwayToHope.org. The organization will reach out as needs arise. 3. A ttend an event. Show your support by attending The Adam Michael Rosen Foundation presents Runway to Hope’s Spring Soiree at Rosen Shingle Creek Resort on May 18.

COURTESY OF THE ADAM MICHAEL ROSEN FOUNDATION

This local nonprofit is dedicated to assisting families impacted by pediatric cancer while seeking a cure.

A DIVISION OF KARST MEDIA GROUP

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