C E N T R A L F L O R I DA’ S P R E M I E R C O M M U N I T Y M AG A Z I N E
LIFESTYLE TM
A DIVISION OF VS MEDIA GROUP
Dr. Phan
NOVEMBER 2015
Highly Honored Dentist of The Academy of General Dentistry
SEASON’S EATINGS Fall Flavors for Your Table
HELPING HANDS Local Stories of Giving Back
Photo Courtesy of Nona Photography
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FROM THE GROUND UP Discover Central Florida’s Food Movement
CE-B www.CentralFloridaLifestyle.com
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>WHAT’S+INSIDE
Contents November 2015 Features 15
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These local volunteers work year-round to give back to their neighbors in the community and are prime examples of how giving back can be a blessing.
o online and check G out our web content for stories and photos not seen in print.
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Embracing Beauty Dr. Thomas P. Trevisani Sr. and the staff of Celebrities Choice Cosmetic Surgery are dedicated to helping patients look and feel their best.
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The Man Behind Beautiful Smiles
facebook.com/ centralfloridalifestyle twitter.com/cflifestylemag
Dr. Phan earned the prestigious Mastership Award from The Academy of General Dentistry (AGD), placing him among the 1% of general dentists throughout the United States and Canada that hold this title.
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A Cruiser’s Life for Me
Follow us!
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• Snapshots from other communities • More volunteer stories • An expanded web calendar
Editorial Notes
From the Ground Up
Thankful to Give
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Locals are invited to take a bite out of Central Florida’s local food movement.
Web Life
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Season’s Eatings
The start of fall brings many changes — the weather gets cooler, it gets dark earlier and the produce section of the supermarket features the tastes of the season. Here, local chefs share some of their favorite recipes using fresh fall produce.
Departments
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Places to Go Your Health
Low Back Pain: True or False? The Mystery of Breast Pain
Expert Advice
The Gimme Wars
In The Kitchen
Nutrition for Life
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Bon Appétit
A Classic Vision for Contemporary Cuisine
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Chamber News
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• The Key Ingredient to Fighting Hunger • Jazzy Hearts and Heroes • Chamber Gives Back
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Local Life
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Helping Hands A Gift to the Community
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Shopping for a Cause
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School News
What’s Going On in Your Neighborhood
Your Local
In Style
Reports from the District
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What’s Happening
Calendar of Events
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On The Town
Snapshots from Your Community
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How You Can Help
Out of the Darkness
Central Florida Lifestyle | November 2015
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Come Visit Us!
Be a Part of Something
BIG!
Come visit Central Florida’s largest art gallery and treat your eyes to visual pleasures from artists such as Peter Max, Pablo Picasso, Elena Bond, Salvador Dali, Thomas Kinkade, and many more.
Services •Appraisals •Art Consulting •Custom Framing •Charity Auctions •Benefit Auctions
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>EDITORIAL+NOTES
BRITTANY MORRISEY
Inspired by Food This might come as a surprise at first glance, but I love everything about food — picking out the ingredients, cooking a meal and, of course, eating it. That’s why I jumped at the chance to be an audience member during a taping for a special week of “The Chew” from the Epcot International Food & Wine Festival that aired last month. While I wasn’t lucky enough to get a seat at the tasting table, just watching the hosts of my favorite daytime food show, and being able to see the behind-the-scenes action, was fascinating. Mario Batali made Peking Duck Steamed Buns from Iron Chef Masaharu Morimoto of the new Morimoto Asia at Disney Springs, Michael Symon prepared a vegan Eggplant Pomodoro, and Carla Hall demonstrated the tap-and-pour technique for devouring the Liquid Nitro Chocolate-Almond Truffle
at the Chew Lab marketplace. My writer brain went into overdrive when Clinton Kelly revealed the name of his dish — Roasted Spaghetti Squash with Craisins, Herbs and Pecans. It would have made the perfect addition to our story on page 11 that celebrates the flavors of fall, which made me immediately start brainstorming for this letter. The day the episode aired, I borrowed a beautiful kitchen from the Park Square Homes design studio to highlight the featured ingredients in a photo shoot and then went home to cook. My sister didn’t want to have a meatless Wednesday so she browned ground beef and finished it with lemon juice, which complemented the lemon zest in the spaghetti squash. The tart cranberries, the slight sweetness of the roasted spaghetti squash, and the
crunch of the pecans all screamed fall to me, making this dish a nice addition to any Thanksgiving spread. It was fun to prepare one of the dishes from the show and watch the episode while eating it. It was extra fun to see my face in the background of Mario Batali’s segment. You can do the same thing by trying one (or all) of the recipes featured in our Season’s Eatings story on page 11. Share your photos on our Facebook (facebook.com/centralfloridalifestyle), Twitter (twitter.com/cflifestylemag) or email me at editor@vsmediagroup.com.
Lyndsay Fogarty Managing Editor
>WHAT+WE’RE+WORKING+ON There’s an App for That Do you use a particular app to make your life easier? Whether you use it for banking, exercise, to stay organized or to stay on top of your health, share your story with us and you might be featured in an upcoming issue. Email editor@vsmediagroup.com
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Revitalizing Small Cities Are you a resident or a small business owner in a city that has gone through a recent revitalization? Tell us what it was like when your city was a small town and what it’s like now to be featured in a future issue. Email editor@vsmediagroup.com
Central Florida Lifestyle | November 2015
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A D IV IS IO N O F V S M E D I A G R O U P
CENTRAL/EAST ZONE:
W I N T E R PA R K , D O W N TO W N , O V I E D O, W I N T E R S P R I N G S , L A K E N O N A , WAT E R F O R D L A K E S , AVA LO N PA R K MANAGING EDITOR Lyndsay Fogarty lfogarty@vsmediagroup.com SENIOR DESIGNER Matt Richardson mrichardson@vsmediagroup.com DIRECTOR OF SALES Bonnie Dulgar bdulgar@vsmediagroup.com CONTRIBUTING WRITERS Kristen M. Jackson, Brandon Allen, Kevin Fritz, Mary Foster, Peter M. Gordon, Dr. Nilusha Fernando, Dr. Ravi Tak, Kimberly Kimmel, Jocelyn Baker, Karen V. Contino, Eric Gutierrez, Dr. Thomas Trevisani, Dr. Olga Ivanov
CLIENT SERVICES COORDINATORS Brittany Morrisey bmorrisey@vsmediagroup.com Kimbria Young kyoung@vsmediagroup.com MULTIMEDIA CONSULTANTS Jordanna Bower jbower@vsmediagroup.com Andrew Sutton asutton@vsmediagroup.com PRODUCTION DESIGNER – FREELANCE Cheryl Davis INTERNS Sybil Allen - Art Jocelyn Baker - Editorial Ashley Daniello - Marketing VS MEDIA GROUP PRESIDENT Bill Heneghan bill.heneghan@vsmediagroup.com PUBLISHER Marisabel Wolfinger mwolfinger@vsmediagroup.com VICE PRESIDENT/BUSINESS OPERATIONS Mary Perry mperry@vsmediagroup.com CONTACT US FOR ADVERTISING INFO 407.649.3040, ext. 113 www.CentralFloridaLifestyle.com Central Florida Lifestyle Publications is comprised of two separate editions, each mailed monthly, directly to homes and businesses throughout Central Florida. Average Circulation per edition 30,000. Central Florida Lifestyle Publications is published monthly by VS Media Group, 7616 Southland Boulevard, Suite 104, Orlando, FL 32809. Copyright 2015. All rights reserved. WINDERMERE LIFESTYLE, DR. PHILLIPS LIFESTYLE, METROWEST LIFESTYLE, WINTER GARDEN LIFESTYLE, HUNTER’S CREEK LIFESTYLE, CELEBRATION LIFESTYLE, DOWNTOWN LIFESTYLE, WINTER PARK LIFESTYLE, LAKE NONA LIFESTYLE, AVALON PARK LIFESTYLE, WATERFORD LAKES LIFESTYLE, OVIEDO LIFESTYLE and WINTER SPRINGS LIFESTYLE are federally registered trademarks. Reproduction or use in whole or in part of the contents of this magazine or of the trademarks of VS Media Group without written permission of the Publisher is prohibited. Lifestyle Publications makes every effort to ensure the accuracy of content published. Neither the publishers nor advertisers will be held responsible for any errors found herein, and the publishers accept no liability for the accuracy of statements made by advertisers in ads and/or in paid promotional features.
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Special Advertising Rates Showcase your product or service this holiday season! For advertising information, please call 407.649.3040 Ext. 113
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PHOTOS BY TOM HURST
M O R E T H A N A MA LL
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hey hear it often: “What is Artegon?” Nestled between Orlando’s world-renowned attractions and high-end shopping retailers, Artegon Marketplace is your antidote for the ordinary, offering the perfect blend of local flair and traveler delight. Where else can you create your own intricate glass-blown works of art and pick up the newest installment of your favorite comic book, all in the same place? With brand new additions like International Hot Glass, Gods & Monsters (the country’s second largest fandom store) and Sky Zone indoor trampoline park opening this month, Artegon Marketplace has something for everyone to enjoy. Inside Artegon, you’ll find The Village — a collection of Orlando’s talented artisans and vendors offering goods created by hand. Here you will not find typical, kitsch souvenir fare. In-
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stead, discover hand-painted ostrich eggs from Africa, upcycled antique pieces, funky folk art and custom created jewelry. Take home an item from The Village at Artegon and you’re taking home something you won’t find anywhere else. Visiting Artegon is anything but ordinary, with a stellar lineup of special events, activities and recurring signature events sure to delight every age. From the permanent Sky Trail ropes course to weekend entertainment and seasonal events, there’s always something fun going on for everyone at Artegon Marketplace. Whether you’re a local looking for something new and authentic in Orlando, or a guest visiting for a limited stay, make sure you add Artegon to your must-see list. It’s easy to find on the corner of International Drive and Oakridge Road, just minutes from The Mall at Millenia.
www.C
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NONA PHOTOGRAPHY
EM B R AC I NG B EAUT Y Dr. Thomas P. Trevisani Sr. and the staff of Celebrities Choice Cosmetic Surgery are dedicated to helping patients look and feel their best.
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ust like his private practice on Gore Street in downtown Orlando — a three-story mansion that was renovated into a modern medical office — Dr. Thomas Trevisani has a rich history in the Central Florida area. From the opening of his private practice, Celebrities Choice Cosmetic Surgery, in 1981 to his present affiliation as a staff member at Orlando Health, Dr. Trevisani has proved his commitment to assisting patients in looking their best through plastic and reconstructive surgery. “In a culture committed to living longer, living better and looking our best, Plastic Surgery and Aesthetic Medicine play a key role,” Dr. Trevisani says. A surgeon who has been serving the Central Florida area since the early ’80s, he says cosmetic surgery is the gold standard when it comes to correcting key areas of the body. “Rhinoplasty, neck laxity, the best breasts and the greatest abdominal structure after weight loss can only be maximally improved surgically.” While this is the case, Dr. Trevisani works closely with his patients to determine their best option and carefully explains the differences between surgical and non-surgical solutions. Dr. Trevisani, along with his entire staff, is committed to giving patients all of the knowledge necessary to make an educated decision for the treatment of their issues in an effort to give them the best overall outcome — one that will last. “As you consider cosmetic solutions, evaluate the benefits of long-lasting solutions that transform,” he says. “Temporary NON-surgical solutions, while great embellishments, they are ancillary to the core treatment of the issue.” Dr. Trevisani considers it a privilege to assist his clients in achieving their vision and he takes great pride in being able to guide their transformation through the surgical process. His
genuine caring demeanor and the welcoming environment provided by his staff continues to receive rave reviews from clients. This client-centric approach is the key to his practice’s success. Recognized as one of the foremost Plastic Surgeons in Florida, Dr. Trevisani’s extensive achievements include the distinctive designation as a lifetime Board-Certified Plastic Surgeon. He is the recipient of the American Medical Association’s Physicians Recognition Award for Continuing Medical Education and was recently voted BEST COSMETIC SURGEON by readers of the Orlando Sentinel. “Personally, I believe that medicine — and plastic surgery specifically — is a performing art,” he says. “Board certification in plastic surgery is a very long and arduous path. Knowledge, experience, skill, training and vision are its essentials.” Dr. Trevisani recommends that if you have tried non-surgical treatments and you are not satisfied with the cost and repeated time commitment with short term results, you may be a candidate for the more definitive solution of surgery. Call today to see what Dr. Trevisani can do for you.
Dr. Thomas P. Trevisani, Sr. 80 W. Gore Street Orlando, FL 32806
407.629.4100
www.DrTomTrevisani.com www.CentralFloridaLifestyle.com 11
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NONA PHOTOGRAPHY
The Man Behind
Beautiful Smiles Dr. Phan earned the prestigious Mastership Award from The Academy of General Dentistry (AGD), placing him among the 1% of general dentists throughout the United States and Canada that hold this title.
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r. Cuong T. Phan of Phan-tastic Smiles is the recipient of the prestigious Mastership Award, the highest Academy of General Dentistry (AGD) honor available and one of the most respected designations within the dental profession. He has been practicing dentistry for over 16 years. Dr. Phan, who is humbled to be distinguished by the AGD, says it was his patients that inspired him to work toward his goal. “I strive to become a better dentist every day to best care for my patient’s dental health.” It’s this dedication that makes Dr. Phan the dentist of choice for so many Florida residents. 12
Laser Dentistry for Adults and Children Since his patients are top priority, Dr. Phan is always learning the newest methods that help him achieve their desired results. That’s why he recently introduced a new laser technique called WaterLase Laser Dentistry to Phan-Tastic Smiles that offers patients more comfort, more convenience and a gentler experience overall. WaterLase dentistry uses a patented technology that combines focused light energy with a stream of water, which results in a highly precise and gentle dental experience. This technique can be used for treating a wide range of dental issues, including cavities, mouth sores, periodontal disease and gum recession.
Dr. Phan uses the WaterLase technology during many procedures that he performs to help improve your smile. When it comes to removing tooth decay, WaterLase offers more precision, allowing Dr. Phan to save more of the healthy part of the natural tooth. This helps patients avoid the need for dentures and implants in the future.
Central Florida Lifestyle | November 2015
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• • • • • • • • • • Promotional Feature • • • • • • • • • •
explain their dental needs and keep them comfortable. Compassion, education and skills are what make Dr. Phan the caring dentist he is. At Phantastic Smiles, oral sedation and nitrous oxide are also available.
NONA PHOTOGRAPHY
A Family Practice “Our team is very honored to have been treating some families for three generations,” says Wendy Phan, Dr. Phan’s wife and the practice’s business manager. “We are very thankful for the loyalty our paOne-Visit Dentistry tients have to our practice. At Phan-tastic At Phan-tastic Smiles, patients Smiles every patient is treated like family.” don’t have to spend their time coming Patients travel from across Central and going to multiple dental appointFlorida, and even across the state, to be ments. That’s because Dr. Phan can do a part of the Phan-tastic Smiles family. many procedures in one visit. Using Patient Ben Q. of Winter Garden has visthe latest technology, Dr. ited Dr. Phan for porcelain Phan restores or creates veneers, white fillings, oral your beautiful smile in a Get to Know surgery, gum treatments and shorter amount of time. Dr. Phan and routine check-ups. “There is Using state-of-the-art dencomparison to the patient his friendly no tal equipment, such as care that I receive here,” he team! the CEREC, helps him to says. “Dr. Phan is gentle, paachieve this. This high-tech tient and caring. He takes his tool uses 3D photography to deliver quality care. For New Patient time and cutting edge software I recommend him to all my Exam, X-Rays & friends and family.” to prepare, create and help Initial Cleaning place a permanent crown With accolades like these, New Patients Only in just one visit. Saving a prestigious award and the Not Valid With Any Other Offer time is one of many reaability to offer one-visit multiGood through 1/31/16 sons patients love going to ple procedure appointments, (ADA Codes 0150, 0274, 0330, 1110) Dr. Phan. it’s no wonder so many pa“Dr. Phan is undoubttients have stayed with his edly the best dentist I’ve ever practice for many years and been to,” says patient Carl Osterberg. why so many new patients are mak“He and his staff have always been very ing Phan-tastic Smiles their home for friendly and professional. Not only have dental care. I had root canals and crowns done in one visit but at no time did I ever experience any discomfort during these procedures.” Porcelain veneers, white fillings, Invisalign, gum treatment, implants, root canals, oral surgery, dentures, routine exams and even complex full-mouth restorations are all done in-house by Dr. Phan. “From routine check-ups to smile makeovers, we can do it all in-house,” Dr. Phan says. “This saves patients valuable time.”
$99
Where Comfort is King Dr. Phan says he knows people sometimes avoid going to the dentist for many years due to unpleasant past experiences, but he takes the time to thoroughly
7824 Lake Underhill Rd., Suite G Orlando, FL 32822 PhanTasticSmile.com
407-282-7498
YANMAN PHOTOGRAPHY
Many procedures that are performed using WaterLase dentistry require little or no anesthetic because the laser’s light and gentle spray of water don’t typically cause discomfort in patients. Laser dentistry helps minimize bleeding as compared to conventional use of drills and scalpel. Therefore, the treated area of your mouth will heal much quicker. For these reasons, it is also an excellent treatment option for children.
Mastership Award Dr. Phan’s award did not come easily. To attain mastership, AGD member dentists must successfully complete 1,100 approved continuing education credits. In addition, 400 of the required credits must be in participation courses, where skills are learned through manipulations of dental materials. Also, Dr. Phan had to pass a rigorous, comprehensive examination. Dr. Phan’s experience in all areas of dentistry including endodontics, periodontics, crowns, oral surgery, implants as well as general and cosmetic dentistry translated to exceptional dental care for his patients. In the AGD’s 60-plus-year history, only approximately 2,950 members have been awarded Mastership. The AGD’s Mastership is indeed a prestigious award that Dr. Phan is honored to have earned. Currently, Dr. Phan serves as a Florida Dental Examiner for The Commission on Dental Competency Assessments.
Dr. Phan can assist you in the following areas: Laser Dentistry Dental Implants & Dentures n One-Visit Crowns & Veneers (CEREC) n ZOOM! Whitening n Oral Surgery n Root Canals n Gum Treatment n Cleanings & Exams n Full-mouth Restoration n n
www.CentralFloridaLifestyle.com
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Season’s Eatings The start of fall brings many changes — the weather gets cooler, it gets dark earlier and the produce section of the supermarket features the tastes of the season. Here, local chefs share some of their favorite recipes using fresh fall produce.
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Sweet PotatoCoconut Smoothie
COURTESY OF WHOLE FOODS MARKET
Whole Foods Market In this fall-flavors-meet-Floridaflair recipe, mashed sweet potatoes make a healthful base for a morning drink. While it may taste like a dessert, the addition of coconut milk, nonfat plain Greek yogurt, flaxseed meal or hemp seeds, honey and nutmeg keep it guilt free. A favorite of Whole Foods Market goers, the Sweet PotatoCoconut Smoothie recipe makes two to three servings.
Gnocchi with Roasted Butternut Squash
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COURTESY OF COOPER’S HAWK WINERY
Chef Matt McMillin, Cooper’s Hawk Winery A year-round staple on the Cooper’s Hawk Winery menu, the Gnocchi with Roasted Butternut Squash will make a unique side dish on the Thanksgiving table or it can stand on its own as a main dish through the week. Finished with sage, brown butter cream sauce and Parmesan shavings, this is a comfort food dish that you can curl up with as the weather gets cooler.
Central Florida Lifestyle | November 2015
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Sweet Potato Casserole
COURTESY OF 4 RIVERS SMOKEHOUSE
Chef John Rivers, 4 Rivers Smokehouse For many, a sweet potato dish is a must during a holiday meal. Some serve it roasted with marshmallows on top. Others create a baked sweet potato bar with all the fixin’s. Chef John Rivers created a Sweet Potato Casserole recipe that includes brown sugar, cinnamon, ginger and nutmeg to put a little sweetness on the dinner table. Top it off with chopped pecans for crunch and you have yourself a side dish disguised as a dessert.
Harvest Cornbread Pudding
COURTESY OF SECOND HARVEST FOOD BANK OF CENTRAL FLORIDA
Chef Jill Holland, Catering for Good at Second Harvest Food Bank of Central Florida When you make a comforting batch of chili, a likely side dish will be cornbread. But this baked good can also make a nice addition to dessert. In her Harvest Cornbread Pudding, Chef Jill Holland combines cornbread and pound cake, soaks it with sweet custard, and bakes it into a lovely end to a hearty fall meal. Serve it with fresh whipped cream or vanilla ice cream to balance the heaviness of the cake.
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>PLACES+TO+GO
COURTESY OF DISNEY CRUISE LINE
A one-of-a-kind fireworks display called “Buccaneer Blast” concludes the pirate night celebrations.
A Cruiser’s Life
for Me
The Disney Dream offers weekend getaways for the whole family, and you don’t have to travel far from home to make it happen.
By Lyndsay Fogarty
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role on the voyage. When you’re watching the kids splash in Nemo’s Reef, playing a friendly game of putt-putt golf on Goofy’s Sports Deck, or zipping through the first-ever shipboard water coaster, the Aqua Duck, you will hear it sound in many ways. It can play the first musical line of “When You Wish Upon a Star,” plus several measures of “Yo Ho (A Pirate’s Life for Me),” “It’s a Small World,” “Be Our Guest,” and “A Dream is a Wish Your Heart Makes.” Unique to the Disney fleet, there are three family dining rooms on the Disney Dream — Animator’s Palate, Royal Palace and Enchanted Garden — and you will get to experience them all as you sail. Each dining room has its own distinct menu but you will always
see two familiar faces each evening because the service team goes through the rotation with you. Animator’s Palate is a favorite on the family dining circuit. Bringing the magic of Disney animation right to the dinner table, scenes from favorite Disney and Disney-Pixar films line the walls and character sketches from those same movies adorn the shirts of the service team. Kids will be especially quiet as they wait for their meal to arrive because Nemo, Dory and other favorites from “Finding Nemo” come to life on the giant screens to chat with the crowd and play games. While family fun is a given on a voyage of the Disney Dream, so is alone time for Mom and Dad. Drop children
COURTESY OF DISNEY CRUISE LINE
magine you’re lounging seaside, drink in hand, and the waves are slowly lapping the shore. All of a sudden you hear tropical-themed Disney tunes and look up to see Mickey, Minnie and the whole gang dressed for the beach. No, you’re not back home in Orlando; you’re on Disney’s private island, Castaway Cay. And there’s only one way to get there — a Disney cruise. The Disney Dream sets sail from Port Canaveral on three-, four- and five-night cruises with stops in Nassau and Castaway Cay. Since the cruise line shifted to a Friday afternoon departing schedule, this is an easy family getaway that doesn’t require too much time away from work or school. The ship’s horn plays a prominent
Central Florida Lifestyle | November 2015
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COURTESY OF DISNEY CRUISE LINE
COURTESY OF DISNEY CRUISE LINE
under 3 years old off at the It’s a Small World Nursery and kids ages 3-12 at the Disney’s Oceaneer Club. As they draw the force in the “Star Wars: Millenium Falcon” area or go high tech in a space dedicated to the Disney Infinity video game — both were added during a recent three-week dry dock of the Disney Dream — you can dine in one of two adults-only restaurants. Palo serves Italian classics and Remy features upscale French cuisine a la the Disney classic “Ratatouille.” Both restaurants feature private decks with amazing views. When dinner is done, head to The District for a sip of champagne at Pink, which is designed to look like the inside of a champagne bottle, or a beer and a sporting event at the 687 Pub. This holiday season on the Disney Dream, celebrate with the family in a whole new way during Very Merrytime Cruises. During Thanksgiving voyages, enjoy a traditional feast as Mickey and Minnie, dressed in the classic garb, make table visits. NFL games will be broadcast live on the outdoor, jumbo LED screens near the family pool. As Christmas approaches, holiday-themed events include Winter Wonderland’s Ball with Santa
Holiday events will take place on the Very Merrytime Cruises.
and Mrs. Claus and a visit from the cast of “Frozen,” who bring a chilly snowfall to the ship’s atrium. You can also take part in caroling led by Disney characters, holiday story time beneath the three-decktall tree, and a Deck the Deck Holiday Party. At this tropical celebration, Disney favorites lead hula hooping contests and a game of limbo under oversized candy canes. Christmas services will be held on Christmas Day with a midnight mass on Christmas Eve. Hanukkah services will be held each day from Dec. 6 to Dec. 14.
Mickey and Minnie welcome guests aboard the Disney Dream.
Between shows at Walt Disney Theatre; character meet and greets in the atrium; water adventures; a one-of-akind, at-sea fireworks display; and more, there is so much to take in during a voyage on the Disney Dream. It will keep you coming back again and again.
For more information about a cruise on the Disney Dream, visit our website at CentralFloridaLifestyle.com.
Play on a Port Adventure at Castaway Cay or just lounge in the ocean.
COURTESY OF DISNEY CRUISE LINE
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YOUR+HEALTH<
>
your +
SPONSORED BY:
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>YOUR+HEALTH
Low Back Pain: True or False? Low back pain is a tricky ailment with many common misconceptions that make it difficult to diagnose. By Nilusha Fernando, D.O., Central Florida Pain Relief Centers
L
ow back pain is a complex medical problem that is difficult to diagnose and that can be managed with a wide variety of treatments. To further complicate matters, many common misconceptions about low back pain add to confusion about the proper course of treatment. Can you distinguish fact versus fiction in the following statements? The best treatment for acute low back pain is bed rest. FALSE. Following an acute episode of low back pain, research has shown that bed rest is less beneficial in the long run than staying active. Prolonged inactivity can stiffen joints, cause bone mineral loss, weaken muscles, increase the risk for blood clots and result in increased pain. After resting for one
Dr. Nilusha Fernando, D.O., is a fellowship trained, interventional pain physician who is double board certified in physical medicine and rehabilitation as well as the subspecialty of pain medicine. She practices at Central Florida Pain Relief Centers at the downtown Orlando location.
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or two days, patients can return to activity and initiate a gentle program of exercises for the low back. Imaging studies such as MRI scans or X-rays are not necessary to diagnose my low back pain. TRUE. An accurate history and physical examination are often the only tools required to successfully manage low back pain. Acute episodes of low back pain are often nonspecific and have no identifiable cause. Even when the exact source of pain is unknown, 80 to 90 percent of acute low back pain cases resolve spontaneously, typically within 12 weeks. Certain red flag elements in an individualâ&#x20AC;&#x2122;s history or physical examination may alert a physician to obtain imaging studies earlier. These include major or progressive limb weakness, a history of significant trauma, problems with bowel or bladder function, an existing history of cancer or the presence of a fever. Abnormalities found on my MRI, such as a herniated disc, require treatment. FALSE. Several studies have demonstrated that people with no
history of low back pain often have significant MRI scan abnormalities, including disc herniations, disc bulges and degenerative discs. This means that not all findings on an MRI scan are relevant. Physicians rely on a careful history and physical examination to correlate what a patient is experiencing with what is seen on the MRI to provide the best treatment outcomes. There is no objective evidence for why some patients experience chronic low back pain. FALSE. Low back pain is considered chronic when it persists for longer than three months. Despite advances in imaging technology, it is impossible to determine which structural abnormalities in the spine are responsible for persistent pain. Recent research has demonstrated that specific changes occur in the pain pathways in the brains of patients with chronic low back pain, which results in amplified pain signals and an increase in the frequency and intensity with which pain is perceived. This research has changed the ways physicians approach patients with chronic low back pain.
Central Florida Lifestyle | November 2015
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YOUR+HEALTH<
The Mystery of
Breast Pain Breast pain can cause alarm, but there are steps to help solve it and provide relief. By Dr. Olga Ivanov, Florida Hospital
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e have been taught that pain means something is wrong and it should be treated. And in today’s world what every woman thinks is wrong with her breasts is cancer. Thousands of women have breast pain, but few are proven to have breast cancer. However, breast pain is real — women are not making it up — and it does cause a lot of sleepless nights. The causes of breast pain are not simple and there is no one cure. A combination of conventional and alternative medicine may bring relief over and over again: Breathe and breathe again. Most breast pain, swelling, and sensitivity are related to hormonal imbalances — our own circulating hormones, which are often out of whack in our 40s, or hormones taken in pills (HRT, birth control pills and many other types of medications) or xenoestrogens, which we absorb from our environment (pesticides and the chemicals in plastics, to name just two). Breast pain is often an indication of excess estrogen, which may follow your menstrual cycle. Keep a calendar for a couple of
Dr. Olga Ivanov is a board-certified and fellowship-trained breast surgeon and serves as medical director of the Comprehensive Breast Health Center at Florida Hospital Celebration Health. Dr. Ivanov is truly innovative in her approach to treating breast cancer and relies on a unique, multidisciplinary approach to diagnosis, treatment and follow-up care.
weeks and see if you can find a pattern. Taking a high-quality multivitamin/ mineral with an omega-3 supplement can help immensely to provide your body with the tools to balance itself. Do the basics. Have you talked to your primary care provider about this? If you are over 35, have you had a mammogram in the last six months? If not, it may be prudent to get one, but try to schedule it when your breasts are least tender. If you have had a mammogram or are under 35, you should ask to get an ultrasound. An ultrasound may reveal benign cysts, which often cannot be felt but expand (usually as your hormones fluctuate) and stretch nerve fibers, causing pain. Often, just knowing that you have benign lumps, or that the ultrasound showed normal tissue, is very reassuring. Look at what you are eating. We have not found one food that causes breast pain for everyone or one thing that cures it for everyone. However, caffeine does affect many women and
many people find relief after cutting back on coffee. Salt works the same way for other women. Increasing fiber and those dark green leafy vegetables can help by flushing out excess estrogen. Some women find relief by taking a short fast or detoxification. Try massage. If there is one “trigger” point, try massaging the area yourself or finding a lymphatic massage specialist. Often, the area is in the upper outer part of the breast where an underwire point hits. Take time for yourself. Try to take a break and do something you want to do, just for yourself. The good news is that the majority of breast pain goes away after menopause. However, a small number of women still have sensitive breasts into their 70s. Hopefully, we will someday understand the mystery of hormones, and how everyone is the same yet very different. In the meantime, remember that what you are experiencing is probably normal, just very individual. www.CentralFloridaLifestyle.com 23
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From the
Ground Up Locals are invited to take a bite out of Central Floridaâ&#x20AC;&#x2122;s local food movement.
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Central Florida Lifestyle | November 2015
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By Kevin Fritz
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hile there are still some folks who enjoy combing the terra firma for edible berries or truffles as our ancestors did, most of us today enjoy the luxuries of the supermarket to gather our next meal. Nonetheless, the mindsets of Central Floridians have changed a bit over the past decade, led by a yearning to return to our roots and forage for healthier, fresher foods. Farmers markets have sprouted like fields of corn. Local restaurant owners pride themselves in touting farm-to-table menus. Even policies have changed to reflect this trend. The City of Orlando now allows chickens to be raised in backyards and produce to be grown in front yards. And businesses, like East End Market, have cropped up to help the local movement grow. Meet at the Market Heather Grove, community manager at East End Market, a neighborhood marketplace inspired by local farmers that opened in 2013, says the business is based on the belief that a “vibrant food culture is the foundation for a
COURTESY OF EAST END MARKET
Fleet Farmers arrive by bike to harvest crops from lawns donated by residents.
community’s quality of life.” To that end, she says they help likeminded businesses thrive by bringing local products to the public under one roof. Patrons can forage for fresh produce from Local Roots Farm Store, cheeses at La Femme du Fromage and coffee from Lineage. The market also offers courses for perfecting gardening and culinary skills. Grove, a passionate local food entrepreneur, also coordinates Fleet Farming for East End Market, an urban farming concept in which volunteers travel by bike to farm sections of lawns donated by residents. About 10 to 20 trained volunteers meet biweekly for public “swarm rides” to tend to the 10 to 15 farmlettes in the Orlando area. The harvests are then sold at East End Market. More than 150 people have already donated their lawns and registered fruit trees with the program. Beyond farmlettes, real farms are prospering amidst the burgeoning City Beautiful and its suburbs. Biggs Organic Farms in Pine Hills harvests a variety of fresh produce and offers paid private tours. The proceeds fund its Organic School Gardens project that works with local schools to empower and educate students about organic growing. In south Orlando near Curry Ford Road and Lake Underhill Drive, Orlando Farms got involved in the crusade three years ago. “It’s a hobby that turned into a passion,” Jason Callison, owner of the two-acre working farm, says. “It all started with a bite from my grandmother’s garden tomatoes when I was a kid.” A software engineer by day and farmer all his other waking hours, Callison leased the land when his vegetable growing habit began encroaching on his living space. From those innocent beginnings, he has morphed beyond simply planting some eggplant and jalapenos, to now raising pigs and chickens, selling eggs and experimenting with al-
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Farm-to-Table Foraging A big part of the local food movement is about local restaurants implementing farm-to-table practices. “Orlando is really growing a lot in the farm-to-table concept,” says Grove, noting that Sunshine Plate, an organization that promotes Central Florida’s harvests, invites chefs to sign a pledge to pass farm names along to customers. Almost 30 local chefs have signed on. Farm-to-table eateries can be discovered throughout Central Florida. The Smiling Bison thrives on local farm fresh food. At Ten10 Brewing in Orlando, patrons savor pretzels baked from its own spent beer grain by
COURTESY OF EAST END MARKET
Residents have donated portions of their lawns to Fleet Farming, which are used for farmlettes
COURTESY OF JASON CALLISON
ternative vegetable growing techniques (e.g., aquaponics and hydroponics) to conserve water, cut down on labor and extend growing seasons. He also holds classes for children where he teaches the virtues of local farming. “This is an excellent opportunity for us because Orlando is still in the early stages,” he says. “But it’s growing.”
Orlando Farms sits on two acres in south Orlando.
“As a farmer, you can’t afford one bad experience,” he says. “Mother Nature can be vicious some times.” Visiting the Farm For those who are interested in picking out their own farm-to-table fresh fruits and vegetables, there are a number of “u-pick-em” farms scattered throughout the Orlando area. Visit u-pick-em.com and enjoy a fun, family outing at places like Pappy’s Patch U-Pick Strawberries in Oviedo. The family will also enjoy a visit to Long & Scott Farms outside of Mt. Dora, where you can pick up seasonal fruits and vegetables and try your luck in the famous seven-acre corn maze. For more information about Central Florida’s local food movement, visit our website at CentralFloridaLifestyle.com.
the Olde Hearth Bread Company, Central Florida’s first handcrafted artisan bakery, which has a retail outlet at East End Market. Local foodies have been supporting Rusty Spoon in downtown Orlando since 2011, relishing dishes originating from Waterkist Farm in Winter Park and Lake Meadow Naturals in Ocoee. Rusty Spoon owner William Blake says the farmto-table concept is about chefs being cautious about what they put on their plates, and he is seeing more chefs adding farms to their menus. “I think it’s more than a fad,” he says, “but more a lifestyle people embrace.” Beyond selling eggs and vegetables to family, friends and a couple of small businesses, Callison and Orlando Farms will soon be a part of the local farm-to-table movement. The restaurant Citrus would like to add his pasture-fed, hormone- and antibiotic-free chickens to its menu. He will take it one restaurant at a time to be sure he gets it right.
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Central Florida Lifestyle | November 2015
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>EXPERT+ADVICE
The Gimme
Wars
Working with an attorney to prepare an estate plan before death will save your family the grief of going through The Gimme Wars later. By Kristen M. Jackson, founding partner at Jackson Montoya Law Firm
G
imme the doll collection. No, Mom and I started that doll collection when I was a little girl and she said they would be mine when she died. Gimme the gun collection. No, Dad and I hunted together, and he wanted me to have them when he died. Gimme the car. No! Gimme the house. No! Gimme this and gimme that. No, no, no! When an estate plan is not put in place before death, life for surviving loved ones can turn into The Gimme Wars with loose ends being put in an attorneyâ&#x20AC;&#x2122;s hands to settle in probate court. Many parents believe that, upon their deaths, their children will forever and always maintain close and loving relationships with each other. That Kristen M. Jackson is the founding partner of Jackson Montoya Law Firm (407-363-9020). In practice for 30 years, she is experienced in business law, estate planning, and real estate law. Her firm has earned an AV rating by Martindale-Hubbell signifying the highest level of professional excellence as obtained through opinions from members of the bar and judiciary.
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may be true for parents who have no assets to leave to their children and thereby nothing to fight over. On the other hand, for those owning assets at death, regardless of how much or how little, quarrels often occur over who gets what. Estate conflicts most often are stimulated by unadulterated greed and piggishness among siblings and subsequently result in outright war over family assets. Parents too often believe that their assets will automatically go to their children upon their death. This is simply untrue unless the parent has either prepared a last will, trust or another form of estate planning that provides for the transfer of their assets into their childrenâ&#x20AC;&#x2122;s names. Cost is the primary excuse for not preparing an estate plan before death. Many parents canâ&#x20AC;&#x2122;t justify paying an attorney in exchange for pieces of paper that state nothing more than at their death someone else will receive what took them a lifetime to acquire. What is the cost for these pieces of paper versus the cost to their children to probate their estate?
A simple estate plan for assets including a car, home, bank accounts, investments and insurance policies may cost less than a thousand to a few thousand dollars depending on the experience of the attorney and complexity of the estate plan. Leaving the cost of probate to the children may cost between 3 to 6 percent or more of the total assets to hire attorneys and pay for court costs, publication fees, administrative fees, litigation or other expenses. It would most likely cost thousands more for a probate proceeding than the cost to implement a simple estate plan. Furthermore, it may take up to a year or longer for beneficiaries to receive assets from an estate due to the length of the probate process. In Florida, beneficiaries must hire an attorney to probate an estate. Eliminate The Gimme Wars and avoid any need for attorneys and courts to settle sibling rivalry over assets. Call an estate planning attorney today if you need to probate an estate or discuss estate planning and how to avoid the chaotic outcome of The Gimme Wars.
Central Florida Lifestyle | November 2015
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These local volunteers work year-round to give back to their neighbors in the community and are prime examples of how giving back can be a blessing. By Mary Foster
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hen we’re seated around the Thanksgiving table with family and friends, it’s important to remember the many volunteers in Orlando who serve the community. In particular, the following organizations deserve a nod: the Children’s Home Society of Florida for improving the lives of children, Shepherd’s Hope for offering health care to the uninsured, and Catholic Charities of Central Florida for providing relief to those in need.
Supporting People of All Faiths Catholic Charities of Central Florida, located in East Orlando,
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provides vital social services to people of all faiths. Part of its outreach is to meet the needs of the immigrant and refugee population, including refugee youth. This year, just like every year, the organization is planning a Thanksgiving dinner for newly arrived families. Refugee Youth Services Coordinator Maria Diez, who emigrated from Cuba in 2003 with her family and moved to Orlando in 2007, says, “I love to share the compassion with refugee children and their families that I experienced when I first came to this country.” Peter Warmka, a volunteer from Winter Springs, started working with refugee youth in 2013 and has helped a number of young people learn English and acclimate
to the culture. What made him volunteer? “As a young seminarian in 1979, I went to Nicaragua in the middle of the civil war to work with the Capuchin missionaries, and when the schools closed down, I offered English language classes to the young people,” he says. After leaving the seminary, he lived and worked in Central America for 25 years and knows what it’s like to learn a second language. What about taking time out of his busy schedule to volunteer? “I would encourage anyone thinking about it,” he says. “They always need more tutors. And if you can’t tutor, you can do something else. The need is so great and the personal reward is so gratifying.”
Central Florida Lifestyle | November 2015
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Dr. Ritten (left) mentors first-year graduate nursing student Britney Ballard. Dr. O’Brien enlists medical residents from ORMC and Dr. Ritten enlists some of her nursing students to volunteer at Shepherd’s Hope.
Breaking the Cycle of Child Abuse Finally, the Children’s Home Society of Florida makes effective use of volunteers to expand its services in fulfilling the mission of breaking the generational cycle of child abuse. Some of the initiatives include adoption and licensing of foster parents. Winter Springs resident Valleri Petty, who volunteers with the Foster Friends program and the Perinatal Program, had her first taste of working with abused and special children as a teacher’s aide in high school and now plans to enroll in a counseling program to pursue certification in this area. “The Children’s Home Society is amazing in what they do for people,” she says. “There are all kinds of programs, including a mother’s closet stocked with clothes, toys, strollers — that kind of thing.” Foster Friends hosts a monthly activity for children in foster care and their foster families. The Perinatal Program is an educational initiative for new parents. Through peer groups and weekly lessons, the program provides training, support, baby supplies and wisdom to new moms and dads. The program’s goal is to prevent the cycles of child abuse through positive family bonds and parenting resources. Children’s Home Society Director Tara Hormell weighs in. “Volunteers help make what we already provide better or allow us to provide something we otherwise couldn’t offer,” she says. So what does Hormell, who was adopted as a child, believe about eradicating child abuse? “It happens one family at a time,” she says: “We are working with over 11,000 families. One thing is certain. Without our volunteers, we couldn’t make the impact that we do. I know the difference having the right family made in my life, and I am continually thankful.” For more information about how you can volunteer with the organizations mentioned in this story, visit our website at CentralFloridaLifestyle.com.
Valleri Petty enjoys spending time with the children while their parents receive parenting tips and support during the weekly program meeting.
PHOTOS COURTESY OF CHILDREN’S HOME SOCIETY OF FLORIDA, CATHOLIC CHARITIES OF CENTRAL FLORIDA, AND SHEPHERD’S HOPE
Giving Hope to the Uninsured Another organization that provides valuable services to the community is Shepherd’s Hope, which offers free health care at five locations to the one-in-four uninsured or underinsured Central Floridians. Dr. John O’Brien, an emergency physician with Orlando Regional Medical Center (ORMC) for over 30 years, spends six hours a month at the facility in East Orlando and has volunteered with the organization for more than seven years. According to Dr. O’Brien, success comes in little things, like giving a physical to a child who wants to go to summer camp or finding a voucher so someone can qualify for free medication. “You can go on a medical mission overseas, and that’s fine, but there’s also work to be done here at home,” he says. “I go because I enjoy people. I don’t know of anyone who volunteers who doesn’t want to go back.” Dr. Angela Ritten, a clinical assistant professor and a coordinator for the graduate program in the University of Central Florida’s College of Nursing, agrees. “Working in an academic environment, I missed the connection with patients as a nurse practitioner,” she says. “Volunteering here is personally enriching because we work as a team and collaborate across disciplines. I am continually humbled when I see patients get better because of the help they receive here, especially when we are able to treat someone and diagnose early on. People who donate time or funds to our work allow us to do that.”
Dr. O’Brien works with an appreciative patient.
Filipe Gonzalez (left) pictured with Peter Warmka has worked hard to learn English and it’s paying off in school and in other ways.
www.CentralFloridaLifestyle.com
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>IN+THE+KITCHEN
Nutrition for Life Getting your kids to eat healthy isn’t always easy, but there are steps you can take to turn this into a much simpler task. By Eric Gutierrez
Y
ou’re sitting down to dinner with your family, and it’s almost time for dessert: a homemade chocolate cake. You notice that your child left his or her broccoli untouched, so you frown as you say, “No dessert until you finish all of your vegetables.” He or she pouts and whines back, “But broccoli is yucky!” Parenthood has numerous challenges. One of the biggest is getting your kids to eat healthy. If the situation above sounds familiar, you’ll know that using dessert as bribery may not always work. Some challenges require crafty creativity. So how do you do it? Mandy Layman, a clinical dietician at Nemours Children’s Hospital, says, “Establishing healthy eating behaviors at an early age is important not only for their childhood, but [also] as they develop into adults.” She suggests an easy way to sneak vegetables into your child’s diet is to finely chop or grind them before mixing them into a meat or starch. She adds, “It is very important that [parents] also put those vegetables on the plate so the child can see it…because we want children to get used to the fact that vegetables are part of a healthy meal and they’re going to be offered at the dinner table every single day,” she says. Layman suggests that the whole family be involved with planning meals for the week. “If kids are involved with the planning process, they will take more ownership of it
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and will try more things,” she says. Determine the rules before choosing meals. For example, each breakfast should include a fruit and a whole grain, and every lunch and dinner should contain a vegetable and a lean protein. Once you know the menu, have your kids help in the kitchen by delegating simple tasks like stirring together ingredients for the main dish, snapping green beans for a side, or mixing a fruit salad for dessert. Layman also recommends having children choose new foods to try at the grocery store. “Bring the child along with you to the grocery store and have them pick out a new fruit or vegetable — one they have never seen before, never tried before, or one that has a funny name,” she says. Offering healthy choices to your child can be more effective than sternly telling him or her what to eat. Acting as the food police can sometimes create anxiety for children around food, says Layman. For a snack, offer apples with natural peanut butter, veggies with hummus, or whole grain crackers with cheese. “Give them options, but really narrow what those options are,” Layman says. Leading by example is another effective way to get your kids to eat healthy so make sure your diet is also full of fruits and veggies. Show your kids that eating healthy is important. Not only will you be benefitting them by leading by example, but you will also benefit yourself.
Yogurt Pops Fruit is a little bit easier to get kids to eat than vegetables since it can be considered a sweet treat. But if you have to hide it to get those servings in, try making some tasty yogurt pops from for a nutritious snack. Ingredients: • 8 oz. no-sugar-added yogurt • Fruit of your choice, chopped (optional)
Directions: Spoon the yogurt into an ice cube tray and add chunks of chopped fruit as desired. Cover the tray with plastic wrap. Stick toothpicks or Popsicle sticks through the plastic wrap and into the yogurt. Place the tray in the freezer until the yogurt is frozen solid. Peel the plastic wrap from over the yogurt pops, remove from the ice cube tray and enjoy! Source: Nemours Children’s Health System
Central Florida Lifestyle | November 2015
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>BON+APPÉTIT
COURTESY OF THE OSPREY TAVERN
Pair your wine with the Cheese Board starter.
A Classic Vision for
Contemporary Cuisine The Osprey Tavern’s owners created a local American tavern that was inspired by their travels. By Lyndsay Fogarty
B
aldwin Park is full of many flavors — some are mainstays and some are fleeting. Longtime Baldwin Park residents, Jason and Sue Chin, owners of the area’s Seito Sushi for 10 years, opened their newest concept, The Osprey Tavern, last spring in an effort to fill a gap in their neighborhood’s restaurant offerings. Inspired by their travels, the Chins created a cozy space that exudes the appeal of a classic American tavern.
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Reclaimed wood and antique brass are seen throughout and exposed brick peeks from behind one wall. The elegance is in the details with nods to the couple’s many journeys making subtle appearances in the form of vintage suitcases dotted throughout the dining area. “One of the comments I’ve been getting is when people walk in they feel like they’re not in Orlando anymore,” owner Jason Chin says. “That’s precisely what we were going for.”
As you take in the scenery inside The Osprey Tavern, chances are you’re catching the view from the bar. The lively centerpiece anchors the entire space, where bartenders create cocktails that mimic Executive Chef Joseph Burnett’s vision for the food. Between the open kitchen and the vibrant bar scene, guests are able to experience the true inner workings of the restaurant and how this relates to the meal in front
Central Florida Lifestyle | November 2015
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COURTESY OF THE OSPREY TAVERN
COURTESY OF THE OSPREY TAVERN
Brunch at The Osprey Tavern includes a choice of bread from the pastry trolley.
Caveman blue, cherry jam, pistachios, lavash and wildflower honeycomb. When it comes to the main course, you will find a selection of artisanal pizzas or classic, hearty dishes like Beef Bourguignon, red-wine braised short rib served with fingerling potatoes, blistered tomato, romaine, royal trumpet mushrooms and grilled bread. If you’re out with your sweetheart, try the Whole Roasted Organic Chicken for Two. The perfectly moist meat has a hint of smoke to it, and this fall it is served with seared cheddar polenta, hen of the woods mushrooms and chicken jus. Over the summer, The Osprey Tavern launched its brunch menu, which is served each Sunday from 10:30 a.m. to 2:30 p.m. While the
For more information about Osprey Tavern and to view a full menu, visit our website at Central Florida Lifestyle.com Watch the chefs in action in a seat at the chef’s table.
COURTESY OF THE OSPREY TAVERN
Northern coast oysters offer a light start to your meal.
pastry trolley assortment changes by season as well, it currently includes banana muffins, chocolate-hazelnut turnovers, corn and bacon scones, and coffee cake. From a Spicy Egg Pizza with spicy marinara, snow peas and hen egg to a Dutch Baby with blueberries, lemon and maple syrup, unique menu items abound at this Baldwin Park brunch spot. Whether you stop in for dinner, dessert or a weekend brunch, you’ll feel right at home at The Osprey Tavern. While restaurants come and go, this one is lining itself up to be a community staple in no time.
www.CentralFloridaLifestyle.com
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COURTESY OF THE OSPREY TAVERN
of them. Chef Burnett says offering guests a glimpse into the kitchen allows them to see the hustle and bustle behind the orchestration of their dinner. Front row access to the kitchen can be found at the chef’s table. With seating for 10 and views of the expansive wine cabinet, the atmosphere at the table resembles that of any family’s dining room. Just as the Chins wanted it — like they’re inviting you into their home for a meal. Classic, handcrafted cocktails are produced with small-batch spirits, fresh-squeezed juices and handcut ice. Sip on a seasonal choice like The Tavern Julep, with Old Forester bourbon, pecan syrup and mint, or a year-round favorite like the Rye or Dye, a mixture of Rittenhouse rye, cardamaro, smoked simple syrup and orange bitters. Other offerings include a menu of old-world wines that covers a large selection of varietals and regions as well as a variety of domestic and imported beers from around the world, including right here in Florida. Chef Burnett prepares menu items using the freshest ingredients of the season at hand. Plump oysters from the raw bar are harvested from the Northern coast. Served with a light anise mignonette, house hot sauce and lemon rinds, you can decide between half or a full dozen. Pair your wine with the Cheese Board starter, complete with Cypress Grove lamb chopper, Mt. Tam triple cream, Rogue
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> >BON+APPÉTIT
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Giordano’s Pizza has the world’s most famous stuffed pizza and they are right here in Orlando with two locations nearby to serve you. Began 39 years ago in Chicago by brothers Efren and Joseph Boglio with Mama Giordano’s famous recipe, Giordano’s hearty stuffed pizza has been voted the best stuffed pizza by numerous critics. From stuffed pizza to sandwiches and salads and more, come to Giordano’s to enjoy authentic Italian food in a Chicago atmosphere.
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>CHAMBER+NEWS
The Key Ingredient to Fighting Hunger The number of people seeking food assistance in our community continues to rise. Today, one in four local children struggles with hunger — a 4 percent increase over last year. In response to this growing need, the Winter Park community is renewing its effort to fight hunger in Central Florida. The 3rd annual Feed the Need campaign, presented by Florida Distributing, Mayflower Retirement Community and Winter Park Memorial Hospital, is not your average food drive. It is an unprecedented community-wide effort
Patrick Chapin is president and CEO of the Winter Park Chamber of Commerce, which is an organization of businesses, professionals and other civic-minded citizens.
to raise funds for Second Harvest Food Bank of Central Florida. Join us to kick off Feed the Need on Nov. 2 at City Hall with campaign partners: City of Winter Park, Rollins College, Sodexo, Think Creative and the Winter Park Chamber of Commerce. Through Nov. 20, the campaign will unite residents, businesses, faith communities and civic groups through online giving, friendly competitions, community events and individual fundraising efforts, with one mission in mind — to feed the need. As part of the Feed the Need campaign, the Winter Park Chamber of Commerce will partner with Winter Park Village to host Happy Hour for Hunger on Nov. 19 from 5:30-7:30 p.m. This fun evening features live entertainment, drinks and appetizers provided by your favorite Winter Park Village restaurants, with all ticket proceeds going to the cause.
Getting involved is the key ingredient to fighting hunger and creating hope for those in need. Visit feedtheneedwp.org to become a community champion. You can start a team, host an event or donate online. You can also text NEED to 41444 to give now.
November Events: November 2 Winter Park Executive Women 11:30 a.m. – 1 p.m. Winter Park Welcome Center $20 chamber members, $25 non-members Topic: Female Business Owner Speaker: Lambrine Macejewski, managing partner for Cocina 214 November 13 Good Morning Winter Park 7:45-9 a.m. Winter Park Welcome Center Free and open to the public November 20 Small Business Education Series 8-9:15 a.m. Winter Park Welcome Center Free for members, $10 non-members For more information or to register for these events, visit www.winterpark.org.
Jazzy Hearts and Heroes Philanthropy is important to many of us personally and for the companies where we work. During the month of November, the chamber will recognize the smaller, lesser-known local charities that are located in or that serve the East Orange County community. We are holding our annual Local Charities Luncheon on Wednesday, Nov. 18 from 11 a.m. to 1:15 p.m. at Stoneybrook East Golf Course. Each of the 12 local nonprofit organizations will be showcased through a tabletop display at EAST
ORLANDO CHAMBER OF COMMERCE Serving East to Southeast Orlando
Andrew Cole is the director of events for the East Orlando Chamber of Commerce, which serves the needs of members through a variety of member-only benefits, networking events, educational seminars and promotional opportunities.
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the luncheon and a full-page feature in the event program. Our guest speaker will be Wendy Oliver, director of grants for Dr. Phillips Charities. Contact the chamber for details about advertising in the event program. November is also the time of year that we recognize our veterans. These heroes have made sacrifices to protect our nation and deserve to be honored. On Saturday, Nov. 14, the East Orlando Chamber of Commerce, along with some of our members, will have a float in the City of Orlando’s Annual Veterans Day Parade. Come cheer and salute our chamber member veterans as our float follows along the parade route in downtown Orlando. After the parade, head out for a jazzy evening in Lake Nona and unwind under the stars from 5 p.m. to 9 p.m. for Jazz on a Green. Bring a gourmet picnic basket and relax to music from
Sisaundra Lewis and Robert Harris. For tickets, visit www.JazzOnAGreen.com. For more information about events or membership, visit www.eocc.org or call 407-277-5951. Business Member of the Month: Computer Power Systems
November Events: November 14 City of Orlando Veterans Day Parade 11 a.m. – 1 p.m. Downtown Orlando Along Orange Ave. and Robinson St. November 14 Jazz on a Green at Lake Nona 5-9 p.m. UCF College of Medicine 6850 Lake Nona Blvd. Orlando, FL 32829 November 18 Local Charities Luncheon 11a.m. – 1:15 p.m. Stoneybrook East Golf Course 2900 Northampton Ave. Orlando, FL 32828
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Chamber Gives Back November is here and it’s the season for giving. We are proud to host our 6th annual Chamber Gives Back Nonprofit Appreciation Luncheon, sponsored by Florida Hospital, on Thursday, Nov. 5. We are honored to welcome Central Florida nonprofit organizations to attend and set up a promotional table at the event. Our chamber believes in helping nonprofits thrive as much as possible. That is
Melissa Lee is director of programs and marketing at the OviedoWinter Springs Regional Chamber of Commerce (OWSRCC).
why we always offer a lowered membership rate of $100 annually to 501c organizations. We also welcome nonprofits that aren’t yet members to this event at our lowered member rate. Also in November is our 28th annual Oviedo~Winter Springs Regional Chamber of Commerce Golf Tournament. The continued success of this event is always of importance because the proceeds benefit our chamber’s Phil Cloninger Memorial Scholarship. Each year we award a high school student from the Oviedo or Winter Springs community with a scholarship to the school of his or her choice. We are proud to have continued this tradition for 28 years and appreciate all of the support from our members. If you would like to participate in this event, it’s not too late! Contact us today for additional information.
“The Oviedo-Winter Springs Regional Chamber of Commerce: An advocate for business and civic interests within our communities.” Membership information at www. oviedowintersprings.org/join/membership-benefits/
November Events: November 5 Chamber Gives Back Nonprofit Appreciation Luncheon 11:30 a.m. – 1:30 p.m. Oviedo Mall Community Room November 11 OBN Luncheon 11:30 a.m. – 1 p.m. Tuscawilla Country Club Winter Springs November 13 28th Annual OWSRCC Golf Tournament Twin Rivers Golf Club Information at www.oviedowintersprings.org or email Melissa@oviedowintersprings.org
TO GO HUNGRY?
CAN YOU SPOT THE HUNGRY ONE?
1 IN 4 CENTRAL FLORIDA KIDS SUFFERS FROM HUNGER.
LET’S CHANGE THAT.
FEED NEED the
WINTER PARK
November 2-20 Presented by:
In Partnership with:
FEEDTHENEEDWP.ORG
or text NEED to 41444 to give now. www.CentralFloridaLifestyle.com
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>LOCAL+LIFE
Creativity with Canned Goods
Audubon Center Revamps Facility Just in time for bald eagle breeding season on Oct. 1, the Audubon Center for Birds of Prey updated its facility with a six-foot viewing window that gives guests a behind-thescenes look at veterinarians working in the laboratory, and occasionally, performing live medical procedures. The exhibit also includes a flatscreen monitor that highlights the work that happens daily in the Raptor Trauma Clinic. “Until now, most of our clinical work has taken place behind the scenes,” Katie Warner, program manager for the center, says. “Now our donors and guests will learn
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Krepcho, president and CEO of Second Harvest, says. PCL Construction, VOA Design and EXP Company won the structural integrity award for their Batman-inspired structure; East Orlando Health and Rehab won for best use of labels; and Walt Disney World Design and Engineering won the juror’s choice award. All of the structures were on display through Oct. 12. At the close of the exhibit, all food products used in the designs were donated to Second Harvest for distribution to pantries, soup kitchens, homeless shelters, senior programs and low-income daycare centers.
first hand what it takes to care for injured and ill birds.” SeaWorld Parks & Entertainment has supported the center for more than 10 years, both financially and through employees’ volunteer efforts. “It’s rewarding to see the good that comes from aligning our two organizations,” SeaWorld Senior Animal Trainer Alex Gonzalez says. “We get excited about helping others rescue and care for animals, because that’s our mission too. When a bird is injured from a fall, electrocution, gun shot, vehicle collision, whatever, who else are you going to call?”
Books for Everyone The Orange County Corrections Department (OCCD) houses an average of 2,700 inmates on any given day. While a major focus is on safety and security, there is also a commitment to providing programs for inmates that are aimed at facilitating a successful transition into the community when they are released. One of the 25 programs is library services, which supports the security operations of the jail while providing an educational benefit to inmates. Launched in 2013 with a small collection of donated books in several languages, the library’s current book supply needs replenishment. That’s why OCCD is asking the commu-
Last month, 17 teams created elaborate displays with more than 42,000 packagedfood items at the 22nd annual Canstruction competition, which took place at Orlando Fashion Square Mall. This year’s “Hunger for Heroes” theme helped raise awareness about the critical issue of hunger in Central Florida and benefitted Second Harvest Food Bank of Central Florida. “Canstruction makes passers-by stop in their tracks to find out why people are building these enormous structures — and that helps educate our community about the fact that one in six of our neighbors face food insecurity every day,” Dave
nity for donations, particularly books written in Spanish, audiobooks and books written in braille for persons with visual impairments. “Reading is something that we certainly encourage here at the jail,” Deputy Chief Paulette Julian says. “It’s a positive way to occupy an individual’s time.” Access to approved leisure reading materials while incarcerated is considered a privilege and is a means to encourage good behavior. Individuals who would like to donate books can drop them off at the first floor of the Administration Building at 3734 Vision Boulevard, Orlando, Florida 32839.
Major Gift Impacts Kids with Cancer Roy and Dee Haley are making a big impact for local children who are battling cancer through a generous donation of $5 million to the Arnold Palmer Hospital for Children. This gift will establish a pediatric bone marrow transplant and cellular therapy program at the hospital. This new program will make it so the children in need of bone marrow transplants can receive care from their normal care-giving team at Arnold Palmer Hospital. The donation will also help formalize Arnold Palmer Hospital’s pediatric oncology services
into a comprehensive center that will have the capabilities of serving patients throughout the state. “We’re very grateful to the Haleys for having provided years of support and visionary leadership,” John Bozard, president of Arnold Palmer Medical Center Foundation, says. “Their generosity has helped establish Arnold Palmer Hospital as Central Florida’s premier cancer treatment center for kids, and will touch the lives of so many children who come to this hospital for the best cancer treatment in the area.”
Central Florida Lifestyle | November 2015
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MARY FOSTER
Johnnie Swigart waits for a patient in front of the Orlando VA Medical Center at Lake Nona.
Helping Hands Local veterans and everyday residents are lending a helping hand at the new Orlando VA Medical Center at Lake Nona. By Mary Foster
T
he Orlando VA Medical Center at Lake Nona is creating a lot of excitement around the city. As one of only 153 Veterans Affairs hospitals in the country, with a 72-bed inpatient facility and a 120-bed nursing home, it is bringing many jobs to the area. Additionally, the hospital’s focus is on serving the veteran community, and a big part of that effort is played by volunteers. One of those individuals is Johnnie Swigart who spends up to 46 hours a week transporting veterans to and from medical appointments in a van provided by the Disabled American Veterans organization. Because Swigart served with the U.S. Army in Vietnam, he can relate to what returning combat veterans go through. “There’s a real sense of camaraderie among the volunteers and the vets that prevents any of us from feeling alone,” he says. “It’s definitely a two-way street.” Doug Shouse, acting director of volunteer services at the Orlando VA underscores the importance of the volunteers. “With the VA hospital inpatient
facility at Lake Nona due to open in January 2016, we are actively recruiting volunteers, especially drivers,” he says. “The vets served our country. Now it’s our turn to serve them. With Veterans Day coming up Nov. 11, we are especially mindful.” But the need for volunteers isn’t limited to drivers. Rachel Nicholls, who traveled the world with the U.S. Navy for 20 years, works in the main office of Volunteers Services as a receptionist and administrative assistant. What made her decide to volunteer? “When my sister became ill, the VA, Veterans Administration, bent over backward taking care of her until she passed away,” she says. “The people there were supportive of both of us, and I can’t thank them enough. Now the VA is like family to me.” Orlando VA Medical Center Outreach Coordinator Fanita Jackson was quick to praise Nicholls and other volunteers. But it isn’t just vets who give their time there. “All members of the community are welcome for however
many hours they can give,” she says. “In fact, young people come during the summer; retirees, stay-at-home mothers, even groups from the VFW (Veterans of Foreign Wars) and other organizations come and serve.” And volunteer services span the gamut. Jose Aulet who assists at the concierge desk in the lobby, greets and then directs patients to their appointments or transports them by wheelchair. “As their first line of contact, we need to make sure that the vets feel valued,” he says. Aulet, who served with the U.S. Navy, started volunteering in December 2014. “Giving to the veterans is a privilege and honor,” he says. “We help in any way we can, including providing tours for VIPs, newly arrived medical personnel and even the general public.” For more information about volunteer opportunities with the Orlando VA Medical Center at Lake Nona, visit our website at CentralFloridaLifestyle.com.
www.CentralFloridaLifestyle.com
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>
in+Style
>IN+STYLE
Shopping for a
Cause
For many, November is synonymous with giving thanks and giving back. Joining in this season are countless fashion and beauty brands making it easy to make a difference all through shopping.
Compiled by Catherine Pope
That’s a Wrap
This year marks Echo’s third annual Share The Warmth campaign, where the company donates products to foster children for every cold weather item purchased through the website. Milk Made Infinity Ring, $48 EchoDesign.com
Natural Nourishment Catherine Pope has been a writer and publicist for some of the world’s leading fashion, beauty and luxury brands for the past eight years. She has spearheaded industry events, new collection launches and New York Fashion Week for clients.
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Desert Essence Oil Blends, in partnership with Plan International’s Because I Am A Girl campaign, will donate 1 percent of wholesale sales of three ultra-nourishing body and hair oils this season. The Because I Am A Girl initiative aims to reach 4 million girls, providing them with education, skills and support to transform their lives, their communities and the world around them. Desert Essence Organic Coconut & Jojoba Oil, $16.99 Desert Essence Organic Coconut, Jojoba & Coffee Oil, $16.99 Desert Essence Moringa, Jojoba & Rose Hip Oil, $13.99 WholeFoodsMarket.com
Central Florida Lifestyle | November 2015
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Show your Stripes
Look chic and help the planet. Eco-friendly fashion line, Amour Vert, adheres to a zero-waste design philosophy and works with sustainable fibers and non-toxic dyes. Its T(r)EE tee program plants a tree in the United States for each tee sold. The Francoise tee has become the most popular staple t-shirt — chic, sustainable and gives back to the environment. Amour Vert Francoise Top, $88 Nordstrom.com
Let Your Fingers Do the Talking
Make a statement and a difference with Deborah Lippmann’s celebrity collaboration nail lacquers. When Lippmann creates a custom color with a celebrity, a portion of the proceeds from each shade is donated to the celebrity’s charity of choice. Whether you’re opting for the pretty-inpink Sarah Smile Nail Lacquer created with Sarah Jessica Parker, a vivacious violet created with Kelly Clarkson, or a bubblegum techno babe created with Inez van Lamsweerde, you’ll look good and feel great. deborah lippmann Sarah Smile Nail Lacquer, $18 deborah lippmann Stronger Nail Lacquer, $20 deborah lippmann Break 4 Love Nail Lacquer, $18 DeborahLippmann.com
Wristy Business
Danish jewelry company, Trollbeads, has announced a global partnership with the Red Cross and created a special bracelet with 100 percent of proceeds benefitting the Red Cross. The white single leather strap bracelet is offset perfectly with a striking red glass bead. Trollbeads With Love Bracelet, $51 TrollBeads.com
From Head to Toe
Stylishly give with your face or your feet. Renowned accessories brand, TOMS is known for giving back to those in need, whether it is helping improve eyesight for every pair of sunglasses purchased, or giving a pair of shoes for every TOMS shoe purchased. TOMS Rose Gold Lace Glitter Classics, $59, TOMS.com TOMS Gavin Sunglasses in Shiny Black, $189, TOMS.com www.CentralFloridaLifestyle.com 43
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>SCHOOL+NEWS
Schools Going Green
Advertise
Your School Here! Reach affluent households in Central Florida CALL TODAY 407.649.3040 x113
Sustainable Florida’s 2015 Best Practice Awards recently named Castle Creek Elementary School (CCES) in Orange County the top green building in the state. The teachers and staff at CCES have been working hard to educate the students on sustainability, healthy living and appreciation of the world we live in. Last year, the Title I school in East Orlando was named an Orange County Public Schools Green School of Excellence for reducing energy usage, and the year before the Green School’s Recognition Program named CCES a Green School of Promise. At CCES, the staff teaches students about air quality, water conservation, animal habitats, and recycling, reusing and repurposing materials. The school has an outdoor classroom and nature walk, where students learn about growing organic vegetables in the garden, eating a balanced diet and daily exercise.
“Educating our children and the community on being green and preserving our environment is magical,” Principal Seth Daub says. “It is an honor to bring this award back to Orange County Public Schools, our 900-plus students, families, staff and community.”
Local Students and Teachers Recognized for Math Excellence Orlando Science Schools (OSS) students Sanjana Konda and Esha Ranade of Orlando, and Minh Le, Meghana Talluri and Tran Le of Winter Garden, were five of the 150 applicants nationwide to receive a MathMovesU scholarship from the Raytheon Company last month. They can use their scholarships for a math, science or technology program or for the first year of college. Math teachers Abdolkerim Akyalcin and Ozlem Akyalcin of Maitland were recognized with the prestigious Raytheon Company Math Heroes award, which recognizes instructors for their creativity in demonstrating math and science in the classroom. They are two of just 25 teachers across the country to earn this award. Each winner is awarded $2,500 and a matching grant for his or her school. The Alkyalcins plan to use their grants to take the students
on a field trip to the National Museum of Mathematics in New York City. “We are so proud to have our instructors recognized for their innovative approaches to teaching math,” Dr. Yalcin Akin, OSS executive director, says. “At Orlando Science Schools, we emphasize hands-on, project-based instruction to help our students reach their fullest potential and get excited about careers in the STEM fields.”
OCPS Opening Three New Schools A D I V I S I O N O F V S M E D I A G R O U P, I N C .
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Between 2017 and 2018, Orange County Public Schools (OCPS) plans to open three new K-8 schools in the downtown Orlando area. The schools are being opened under several scenarios: to address temporary growth, to address geographically isolated areas or to offer a full range of academic offerings when area schools have become too small. “We are excited to be building more of these neighborhood schools so more families can experience the benefits of K-8 education,”Orange County School Board Chairman Bill Sublette says.“Strong public schools in our urban core are an
important part of urban revitalization, and our new state-of-the-art facilities will contribute to continued growth and prosperity.” While the district is still exploring zoning options, the schools potentially affected by the rezoning are Audubon Park, Brookshire, Cheney, Conway, Dover Shores, Fern Creek, Hillcrest, Kaley, Killarney, Lakemont, Lake Como, Lake George, Lake Silver, Orange Center and Princeton elementary schools; Grand Avenue Primary Learning Center; Blankner K-8; and Conway, Glenridge, Howard, Jackson, Lee, Maitland and Memorial middle schools.
Central Florida Lifestyle | November 2015
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SCHOOL+NEWS< FACT:
High School Students Traveling for Performance Students who are involved in the Jones High School (JHS) marching band received exciting news last month about an opportunity for them to travel for a performance. The group learned that they have been invited to represent the City of Orlando and the State of Florida in the 2016 National Memorial Day Parade in Washington D.C. On Oct. 20, students, parents, teachers and representatives from
A four-year-old may ask constant “why” questions to understand the world.
the school put on a live performance in front of the auditorium as they made the official announcement of their achievement and to kick off fundraising plans that will help the marching band fulfill this opportunity of a lifetime. The JHS marching band previously performed at two world fairs and two Macy’s Thanksgiving Day parades in New York City. BRITTANY MORRISEY
Making Streets Safer for Students On Oct. 7, thousands of Orange County students, parents and community leaders came together for International Walk to School Day in an effort to bring awareness to pedestrian safety in Central Florida. Best Foot Forward, a pedestrian safety initiative dedicated to reducing pedestrian deaths and injuries in Central Florida, spearheaded the event. At Lakemont Elementary School in Winter Park, participants met Winter Park City Commissioners Tom McMacken, Carolyn Cooper and Sarah Sprinkel at Phelps Park before walking together with parents and students
of the Walking School Bus. Orange County Public Schools School Board Representative Linda Kobert, District 3, joined students from Blankner K-8 on their walk to school. While International Walk to School Day helped pedestrians to feel safer, the message was also two-fold. With the participation of representatives from Health Central Florida, Florida Hospital and the Winter Park Health Foundation, walkers were also encouraged to head to school on foot because of the health benefits of getting in the extra exercise. Infants – Private Pre-K & After School
Exploring The Christ School The Christ School, located in downtown Orlando, will be hosting two free events for prospective parents this month. On Nov. 5, parents are invited to the Kindergarten Chat from 9-10 a.m., which will be held in the Library and Media Center. Targeted at parents of 2 to 5 year olds who have not yet entered kindergarten, teachers will discuss exercises and practices that parents can engage in with their children to prepare them for school. The presentation will include a questionand-answer session and will conclude with a tour of the school.
An Open House event on Nov. 12, focuses on sharing everything the school has to offer with prospective parents. Head of School, Dr. Jason Powell, will discuss the mission and vision of The Christ School, and attendees will also hear from the academic team about the school’s academic structure. Following the presentation, current parents of The Christ School will lead prospective parents on a tour and will be available to answer questions. Both events are free and open to the public and reservations are requested. RSVP to Joanne Fleming, Director of Admission, at fleming@thechristschool.org.
PRIMROSE WAY:
And why shouldn’t he? CALL FOR A TOUR. Primrose School at Avalon Park 407.737.1500 | PrimroseAvalonPark.com
Primrose School of Lake Nona 407.982.5567 | PrimroseLakeNona.com Each Primrose School is a privately owned and operated franchise. Primrose Schools and The Leader in Educational Child Care are trademarks of Primrose School Franchising Company. ©2015 Primrose School Franchising Company. All rights reserved. See primroseschools.com for ‘fact’ source and curriculum detail.
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>WHAT’S+HAPPENING
November Calendar November 3
“Paper Tigers” Screening 9-11:30 a.m. Edgewater High School Auditorium 3100 Edgewater Drive Orlando, FL 32804 Free and open to the public PaperTigers.Eventbrite.com Report to the auditorium for registration. A panel discussion featuring community experts in child welfare will follow the film.
November 7-8
Fiesta in the Park Saturday: 10 a.m. – 5 p.m. Sunday: 12-5 p.m. Lake Eola Free admission 407.246.2121 FiestainthePark.com This event will include 300 artists and crafts, a variety of food vendors, live music and a children’s play area.
November 11
Thanksgiving Arrangements and Beyond 10 a.m. Winter Park Garden Club 1300 S. Denning Drive Winter Park, FL 32789 Free 407.644.5770 Betty Moore, master flower show judge and design instructor, will demonstrate how to create floral arrangements for Thanksgiving and the upcoming holidays.
November 6
Veterans Day Celebration – Honoring Winter Park Heroes 10 a.m. Winter Park Community Center Ruby Ball Amphitheatre 721 W. New England Avenue Winter Park, FL 32789 407.599.3428 CityofWinterPark.org Enjoy a performance by the VFW Post 2093 Band prior to the program, which will feature guest speaker Col. Lance A. Kildron, Commander of Air Force ROTC Detachment 159 and professor of aerospace studies at the University of Central Florida.
November 7
The American Heroes Air Show 9 a.m. – 4 p.m. Oviedo Mall Free admission Heroes-Airshow.com This helicopter-only aviation event is designed to educate the public about the helicopter’s diverse capabilities and demonstrate its value to the community, media and public officials through static displays and equipment presentations.
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November 13-14
The American Stage 7 p.m. Calvary Assembly Orlando 1199 Clay Street Winter Park, FL 32789 $10 general admission, free for children ages 12 and under CFCArts.com Join the CFCArts children and arts program for an evening of song, theater and energetic dance that celebrate the stories of America.
November 13 – 15
Winter Park Concours d’Elegance Friday: 7-10 p.m. Saturday: 8 a.m. – 3 p.m. Sunday: 10 a.m. – 5 p.m. Locations vary Ticket prices vary WinterParkConcours.com Enjoy three days of exclusive experiences at one of the most highly regarded, judged classic and exotic car shows in the United States.
November 14
November 13
Happy Hour for Hunger 5:30-7:30 p.m. Winter Park Village 400 N. Orlando Avenue Winter Park, FL 32789 $20 in advance, $25 at the door WinterPark.org Enjoy this fall-themed happy hour event with drinks and appetizers complements of Winter Park Village restaurants. Proceeds to benefit Feed the Need Winter Park.
American Association of University Women’s Holiday Boutique 10 a.m. – 12 p.m. First Congregational Church Fellowship Hall 225 S. Interlachen Avenue Winter Park, FL 32789 Free admission 386.668.3321 Shop for holiday gifts while supporting the ongoing educational programs of the AAUW.
November 14
Casino Night for Charity Fundraiser Dr. Phillips Center – Kessler Tier 7 p.m. – 12 a.m. $30 per person, $40 at the door 407.801.8024 CasinoTickets.Eventzilla.net Gail Foundation Inc. presents the 3rd annual Casino Night For Charity Fundraiser, with Vegas style dealers and prizes, to donate playground equipment to Mahican Children Home in Guyana.
FEED the NEED WINTER PARK
Happy Hour for Hunger
feedtheneedwp.org
Nov. 19 • 5:30 - 7:30 PM • Winter Park Village
Central Florida Lifestyle | November 2015
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November 14
November 21
Great Day in the Country 9 a.m. – 4 p.m. Historic Lawton House and Lawton Elementary School Free GreatDayOviedo.org This arts and crafts festival features more than 400 arts and crafts vendors, a kids’ area, food vendors and more. Produced by the GFWC Oviedo Woman’s Club, this is a major fundraiser for the group each year.
Run Nona 5K/15K/20K Challenge Times vary 6900 Lake Nona Boulevard Orlando, FL 32827 Prices vary TrackShack.com Runners and walkers take to the street to inspire healthy living. A block party will follow at the finish line, which will be at the new Lake Nona Town Center.
November 14-22
November 20-22
Festival of Trees Orlando Museum of Art 10 a.m. – 5 p.m. $10 adults, $6 children ages 3-11 407.896.4231 ext. 254 OMart.org The halls of the Orlando Museum of Art will be filled with extravagant designerdecorated trees, wreaths, gingerbread houses, vignettes and tabletop displays.
Craft Bazaar With a Cause Friday and Saturday: 9 a.m. – 6 p.m. Sunday: 8 a.m. – 2 p.m. St. Stephen Catholic Church 575 Tuskawilla Road Winter Springs, FL 32708 Free 407.435.8945
November 21
Taste of Orlando 11 a.m. – 4 p.m. Waterford Lakes Town Center $15 adults in advance, $20 adults at the door, $5 children in advance, $10 children at the door (ages 4-10) TheTasteofOrlando.com This all-day family food festival features delectable dishes and beverage sampling, live music, a local business expo, children’s events and more. A portion of the proceeds will benefit the Simon Youth Foundation, specifically students in East Orlando.
November 20
November 20
Movie Under the Stars 7 p.m. Town Park at Avalon Park Free 407.658.6565 EventsatAvalonPark.com Bring a blanket or lawn chair and enjoy free popcorn and local vendors during a viewing of “Inside Out.”
Reed Nissan Pet Rescue 90-day Adopt-a-Thon 3-8 p.m. Reed Nissan in Orlando 3776 W. Colonial Drive Orlando, FL 32808 FriendinNeed.com Fees will be waived for animals adopted at the dealership and at both Pet Alliance of Greater Orlando adoption centers on this date. Residents are encouraged visit the Pet Alliance during the 90-day span.
November 28
Orlando Philharmonic: Home for the Holidays 2 p.m. and 8 p.m. Bob Carr Theater Tickets start at $21 407.770.0071 OrlandoPhil.org Audiences will enjoy Albert George Schram, The Holiday Singers, Florida Opera Theatre Youth Chorus and Michael Andrew, performing holiday favorites for the whole family.
COURTESY OF OVIEDO PHOTO CLUB
Fall Harvest Dinner 7-9 p.m. East End Market 3201 Corrine Drive Orlando, FL 32803 $79.88 In celebration of the local farmers, ranchers, fishers and food artisans who contribute to the area’s food culture, Chef Jessica Tantalo will prepare a meal featuring seasonal ingredients. Diners will enjoy a signature fall cocktail, handcrafted beer and live musical entertainment.
November 23
November 21
St. Luke’s Concert Series – Americana 7 p.m. St. Luke’s Lutheran Church 2201 W. SR 426 Oviedo, FL 32765 407.365.3408 ext. 3014 SLLCS.org/concert-series Enjoy a performance from the UCF Symphony Orchestra and UCF Wind Ensemble.
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>YOUR+LOCAL
COURTESY OF MESSIAH CHORAL SOCIETY
A Gift
to the Community
Members of the Messiah Choral Society present a free performance of “Handel’s Messiah” every year.
Every year the Messiah Choral Society comes together to bring the community a free performance to kick off the holiday season. By Jocelyn Baker
T
he beautiful sound of many voices coming together to take on the classic music of “Handel’s Messiah” can be heard every Sunday from the hallways in Keene Hall at Rollins College. Between the voices, you can hear the conductor, Dr. John Sinclair, correcting notes and diction and perfecting the sound of the Messiah Choral Society. The Messiah Choral Society is an all-volunteer, not-for-profit, community choral organization that was founded by William Eugene “Bill” Jarvis in 1973. Every year, the group brings the music of “Handel’s Messiah” to the Central Florida area free of charge on the Sunday after Thanksgiving. It is Orlando’s longest running free cultural performance. When she was in her 20s, Messiah Choral Society President Elaine Pancake attended the group’s production of “Handel’s Messiah” with her grandmother. She immediately fell in love and knew that she wanted to sing with them. The following year, she
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decided she wanted to be a part of it, and she joined the society. Thirty years later and she has grown to be the person who “steers the ship” as she says. Her transition from a volunteer singer to becoming a section leader, then vice president and now the president makes her passion and dedication to the society clear. The Messiah Choral Society brings classical works to the community, giving locals a chance to get involved despite their ability to pay. Since it is a free program, it allows all Central Florida residents the opportunity to take part in something special as the holidays approach. “I find it endearing — their genuine commitment to giving away a concert at Christmastime,” Sinclair, who is the chair of the music department at Rollins College, says. He has been conducting the Messiah Choral Society for 27 years. Members of the group spend three months rehearsing every Sunday at the Rollins College campus. A lot of hard work and dedication from
everyone involved goes into putting on this production. Since the Messiah Choral Society has been a free organization for 43 years, it fundraises throughout the year to pay the soloists, musicians and the conductor. The society sells cans of nuts and works with power2give so that donations can be made directly to Messiah Choral Society online, where 50 percent of funds will be matched. The program at each year’s production is always filled with ads, and every advertisement purchase goes toward helping pay the expenses. Singers are invited and encouraged to join the Messiah Choral Society by registering online for the November 2016 performance. The 43rd annual performance of “Handel’s Messiah” will take place Sunday, Nov. 29, 2015, at the Bob Carr Theater. For more information about the Messiah Choral Society and its yearly presentation of “Handel’s Messiah,” visit our website at CentralFloridaLifestyle.com.
Central Florida Lifestyle | November 2015
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Snapshots Heart of Florida United Way
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During a “Charting the Course” Corporate Leadership Breakfast at the DoubleTree Downtown Orlando, Heart of Florida United Way announced a fundraising goal of $19 million for the 2015-16 workplace giving campaign. 1. From left to right: Glen Providence from Parks & Recreation/Paramore Kidz Zone with Harold Mills, ZeroChaos and United Way campaign chair.
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Business Gives Back Tyson Foods Inc. recently donated 40,000 pounds of chicken to Second Harvest Food Bank of Central Florida.
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3. F rom left to right: Bill Collins, COO at Second Harvest Food Bank of Central Florida, with Spencer Armstrong, senior director of school sales food service at Tyson Foods Inc.
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Orange Fiesta in the Park 4. Orange County Mayor Teresa Jacobs joined guests at the Orange Fiesta in the Park at Blanchard Park in celebration of Hispanic Heritage Month.
Pantry to Plate: A Chef’s Challenge On October 15, Jewish Family Services (JFS) of Greater Orlando presented Pantry to Plate: A Chef’s Challenge at the Dr. Phillips Center for the Performing Arts with proceeds supporting the mission of the organization. Local chefs prepared a gourmet meal using ingredients from JFS Orlando’s Pearlman Emergency Food Pantry. 5. Isabella Morgia di Vicari of The Meatball Stoppe with her husband, Jeff Morgia, and a group of supporters. 6. One of the judges, Emily Ellyn of the Food Network; and winner, Kevin Fonzo of K Restaurant; with guests of the event. 7. Banquita Trabold, Michael Kilwein, Meredith Kilwein and contestant Ryan Vargas of Emeril’s Tchoup Chop. 8. Guests Alex Lenhoff and Andi Perez.
www.CentralFloridaLifestyle.com
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BOBBY PIERRE PHOTOGRAPHY
2. From left to right: Tony Massey, Massey Services; Harold Mills, ZeroChaos and United Way campaign chair; Shawn Bartelt; Ed Timberlake, Seaside Bank; and David Fuller, Suntrust Foundation.
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>HOW+YOU+CAN+HELP
Out of the Darkness Epilepsy can happen to anyone, anytime, and at any age, and the Epilepsy Association of Central Florida is here to help.
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ne in 26 Americans will develop epilepsy during their lifetime. Head injury is the leading cause of the illness but the cause of nearly two-thirds of epilepsy cases remains unknown. Created in a mother’s kitchen 52 years ago, the Epilepsy Association of Central Florida (EACF) continues to improve the quality of life for those affected by epilepsy while also saving area hospitals millions of dollars each year. This is achieved by giving hundreds of people dealing with seizures a place to turn each month. These individuals do not have medical coverage or the funds to pay for treatment. By providing individual and family case management, combined with neurology care, diagnostics, medication assistance, epilepsy education and support, EACF’s programs have been called “a national model” by the Centers for Disease Control. 50
Parents who cannot afford medical care or the necessary medications for their child call EACF daily. Being Central Florida’s only 100 percent local not-for-profit epilepsy charity, the organization rises up and answers the call. EACF also provides more than 300 presentations to educate the community about epilepsy in the hopes of preventing acquired forms of the illness. It also reaches more than 750,000 people worldwide each month through a unique online epilepsy community that offers support, current epilepsy news, specialty groups and epilepsy education. This education is provided for individuals, families, teachers, medical professionals and more. Being on the cutting edge of a movement called “social enterprise,” EACF has recently launched an online store that encourages individuals to shop purple for a purpose. Through the sale of epilepsy awareness items,
EACF hopes to raise epilepsy awareness nationwide and fund the demand for its programs. With November being Epilepsy Awareness Month, EACF is working harder than ever to bring epilepsy out of the darkness.
How you can help: 1. Make a donation of time, talent or funds. 2. Raise awareness by shopping purple for a purpose at EpilepsyStore.com. 3. Bring epilepsy out of the darkness and become an advocate for those affected by joining EpilepsyU.com. Scan here to donate to the Epilepsy Association of Central Florida.
Central Florida Lifestyle | November 2015
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GET BEES KNEES. Then dance the night away. As members of a local dance company, Agnes, Carol and Rosalind spread joy to residents throughout the community. But the three longtime friends also shared another pastime â&#x20AC;&#x201D; years of severe knee pain. Their search for a solution led them to Florida Hospital East Orlando, which proposed the trio undergo total knee replacement surgery. This specialized procedure provides a quicker recovery and rehabilitation. The result? The group was back cutting a rug after only a few months.
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