Central Florida Lifestyle MayJune_2024_Lake Nona

Contents|May-June 2024

DON’T BE LATE FOR A VERY

IMPORTANT DATE WITH MOM DAD&

Celebrating Mother’s and Father’s Day at Disney Springs®

WWith Mother’s Day on May 12th and Father’s Day on June 16th, it’s time to celebrate your parents and those you love like family. Luckily, Disney Springs® has everything you could possibly need to mark the occasion. At this waterside wonderland, Guests can shop, dine and play at a range of restaurants, shops and entertainment spots. Here are just some of the many options waiting for you to help you celebrate Mother’s and Father’s Day at Disney Springs®

Warm the hearts of your favorite people with a delicious meal. At Disney Springs®, you can dine in the spring sunshine at many delightful dining locations. Enjoy some classic southern food at Chef Art Smith’s Homecomin’, or take in the waterfront view at The BOATHOUSE®, a restaurant with dockside classics and surf & turf combos for the entire family. Or Amorette’s Patisserie, a Frenchstyle bakery is the place to find artfully made pastries and signature cakes.

If you’re in need of the perfect gift, Disney Springs® is the home to countless options. Ever After Jewelry Co. & Accessories is a great spot to find a bit of sparkle, with its bracelets, necklaces and earrings; accessories are also available, including Mickey ears and handbags and each piece is filled with a dash of Disney magic. At Lovepop, you can find pop-up, sculptural greeting cards. Using the paper art of “kirigami”, your card can bloom into a bunch of flowers or awaken into a Darth Vader. Does your mom or dad deserve a chance to relax and unwind? Why not treat them to some spa-inspired goodies from Basin, with its all-natural bath bombs, body butters and fresh-sliced soaps?

One of the best gifts you can give this Mother’s or Father’s Day is time with you! Spend some quality time with your family at Disney Springs® and create memories that they’ll cherish. Watch the impressive and exciting Drawn to Life—presented by Cirque du Soleil and Disney, or sail out on Lake Buena Vista in a vintage amphicar. If you’re feeling a bit of friendly family competition, why not enjoy a round of bowling at Splitsville Luxury Lanes™?

However you choose to celebrate those you love, Disney Springs® is bound to be the perfect place to find happily whatever you’re after.

Don’t Rely On Legal Advice From Neighbors

By Kristen Jackson, Jackson Law P.A.

Despite my mother’s clear intentions in her will to leave everything to me, I found myself entangled in a costly probate process to inherit her estate. How can I ensure my own estate is organized to spare my children from enduring such a burdensome ordeal?

A:

As per Caring.com, a primary hub for aging and caregiving resources, which also offers tools to find assisted living and home care services, only 32% of US adults prioritize drafting a will or trust. Additionally, a mere 15% manage any form of estate planning due to frequent loss or misplacement of documents. Even among those who keep their paperwork, many fall short of safeguarding their assets adequately, mistakenly assuming that the documents automatically transfer assets to heirs. Consequently, a majority of heirs find themselves entangled in probate proceedings, often unfamiliar with the process and facing costs beyond their means.

Florida, hiring an attorney for probate is mandatory unless the estate is valued under $75,000 and you have the ability to manage the complex probate process yourself.

How much does probate typically cost? It’s often in the thousands of dollars. Many uninformed individuals mistakenly believe that having a will alone is sufficient to avoid probate. However, this misconception often leads to unnecessary expenses lining attorneys’ pockets. Had the deceased sought advice from an attorney about probate when preparing their will, these costs could have been avoided. With the proper legal documents, probate can sometimes be entirely circumvented.

ment, which most banks and investment companies will set up at no extra cost. When it comes to real estate, including Florida homestead properties and timeshares, placing them into an enhanced Life Estate Deed, commonly known as a Lady Bird Deed, may be a wise choice. Both POD arrangements and Florida’s Enhanced Life Estate Deeds allow assets to pass directly to beneficiaries at once upon death, bypassing the need for probate.

What is Probate? Probate is a legal process often misunderstood until needed, such as when accessing a deceased relative’s assets like a home or jewelry. Despite what a will specifies, legal steps are usually necessary to claim these assets, requiring proving in court that one is the rightful heir as stated in the will. In simpler terms, probate involves confirming the will before the court. In

How can the 85% of adults who are uninformed about probate protect their heirs from the lengthy process, especially for significant assets like houses, bank accounts, and investment accounts? The solution is straightforward. For bank and investment accounts, you can appoint beneficiaries directly on the accounts using a Payable on Death (POD) arrange-

If you’re among the 85% who rely on advice from neighbors rather than consulting with an estate planning attorney, it’s essential to actively seek correct information to ensure your assets are properly passed to your beneficiaries upon your death. Without taking informed steps, you risk burdening your loved ones with costly legal fees and complicated probate processes potentially causing your assets to become unclaimed property in Florida. The most responsible approach is to consult with a qualified estate planning attorney. Do it today.

Kristen Jackson is the founding partner of Jackson Law P.A. (407-363-9020). She is experienced in estate planning, real estate law, business and contract law. Her firm has earned an AV rating by Martindale-Hubbell signifying the highest level of professional excellence as obtained through opinions from members of the bar and judiciary. For more information, visit www.JacksonFloridaRealtor.com

Creating the perfect summer staycation paradise in your own backyard.

As the school season winds down and summer is around the corner, it’s time to plan your well-deserved vacation. Why break the bank on exotic locales when we’re blessed with a cornucopia of riches right in our own backyard?

While tourists from around the world make their way to Florida, it is not surprising that a majority are heading for Central Florida’s theme parks. According to Visit Florida, the Sunshine State welcomed 135 million tourists in 2023, the closest the state has come to full recovery since the onset of the pandemic.

Indulging in the magic of Central Florida’s vacation treasures is not just for out-of-state travelers. In this economy, why spend money on expensive travel when paradise is less than an hour’s drive?

Central Florida Lifestyle Magazine has created the quintessential insider’s guide to mining local riches. From the ever-popular Walt Disney World Resorts to local gems like Downtown Orlando and Lake Nona Adventures, we are here to offer the insider’s local guide to vacationing in Central Florida.

Walt Disney World Resort | Magic Kingdom

What’s New

Country Bear Musical Jamboree, Opening Summer 2024

This isn’t your grandpa’s Jamboree. With a nod to Oprystyle performances in Nashville, the Country Bears are preparing for a whole new show. The Country Bear Musical Jamboree will feature renditions of classic Disney tunes, reimagined across country music genres like bluegrass, pop-country, Americana, rockabilly and more.

The Magia of Encanto

In Fairytale Garden at Magic Kingdom, Mirabel from Walt Disney Animation Studios’ hit film “Encanto” spreads joy and smiles to guests. Whimsical decor inspired by La Familia Madrigal surrounds her. This new experience follows the recent return of several Magic Kingdom character experiences, including Pete’s Silly Sideshow, Enchanted Tales with Belle, Ariel in her underwater grotto and character dining at Cinderella’s Royal Table.

Must See

Tiana’s Bayou Adventure, Opening Summer 2024

This ride is not only a “Must See” but it’s brand new. Tiana’s Bayou Adventure will take guests on a musical adventure inspired by the beloved story and characters from the fan-favorite film “The Princess and the Frog.” Guests will be “goin’ down the bayou” with Princess Tiana and jazzloving alligator Louis during Mardi Gras season as they prepare to host a one-of-a-kind celebration for the people of New Orleans.

TRON Lightcycle/Run

Guests can now climb aboard Lightcycles for a thrilling race on TRON Lightcycle/Run. The fastest coaster attraction in a Disney theme park in the United States, this exciting attraction masterfully blends coaster thrills with speed, visual effects, music and a one-of-a-kind ride system to put riders in a world with no horizon and no limit to excitement.

1396 Magic Kingdom Dr. Orlando, FL 32836

407-939-5277

www.disneyworld.disney.go.com

Walt Disney World Resort | EPCOT

What’s New

CommuniCore Hall and CommuniCore Plaza

Capping off a multiyear transformation of EPCOT, CommuniCore Hall and CommuniCore Plaza will open June 10, 2024. Both locations will usher in a new era of festivals, exhibits and entertainment. There will also be a new location in Communicore Hall called “Mickey and Friends,” where you can meet your favorite Disney characters.

NEW Encanto Show

As part of the CommuniCore opening, there will be a brand-new show. ¡Celebración Encanto! is a sing-along that includes popular songs from the hit movie.

Journey of Water, Inspired by Moana

Stay cool as you stroll and play with water as it travels from the sky to the oceans and back again. Guests can also meet Moana near the entrance. Pro Tip: Bring extra clothes.

Must See

While EPCOT is a popular park for adults, there are plenty of fun rides for the kiddies.

The Seas with Nemo & Friends

It’s not only a fun experience for the kids, at the end of the ride there is an enormous aquarium and play area.

Remy’s Ratatouille Adventure

This ride is popular, so you’ll want to use your Genie+ to avoid a lengthy wait. This experience is 3D and requires glasses.

Journey Into Imagination with Figment

This is a gentle musical ride through the Imagination Institute’s sensory labs where kids can learn about their five senses. It also features a fun play area at the end of the ride.

Gran Fiesta Tour Starring The Three Caballeros

Where’s Donald Duck? Cruise down the Rio Grande on a dark boat ride past some of the most famous sights and cities in Mexico. Is that the missing mallard climbing a Mayan pyramid in Chichen Itza? Hilarity and hijinks ensue as the birds go in hot pursuit of their wayward friend throughout this fun-filled ride for all ages.

Bay Lake, FL 32830

407-939-5277

www.disneyworld.disney.go.com

Walt Disney World Resort | DISNEY’S ANIMAL KINGDOM

What’s New

Meet and Greet Rafiki and Timon

Starting June 10th, Rafiki and Timon will be available to get up close and personal with their fans at Rafiki’s Planet Watch.

Finding Nemo: The Big Blue…and Beyond

While not exactly brand new, this reimagined version of “Finding Nemo: The Musical,” is a winner. As you step inside the Theater in the Wild, you’ll meet a group of fish from Dr. P. Sherman’s office in “Finding Nemo,” who have made their way across the ocean to the Marine Life Institute. The fish tell Nemo’s story in this fully updated, 25-minute show, incorporating live performers and puppets, along with many of the beloved songs and production numbers from the original “Finding Nemo: The Musical.”

Must See

Rafiki’s Planet Watch

Board the Wildlife Express Train for a peaceful, 7-minute journey. Upon your arrival, explore Affection Section, a petting zoo, Habitat Habit!, an outdoor discovery trail and Conservation Station, an animal care facility.

Festival of the Lion King

This show is a virtual explosion of colors, music and amazing talent. The stilt walkers dance to the pounding beat with apparent ease while introducing live costumed characters on enormous moving stages. Be sure to see it in the heat of the day so you can keep cool and experience this amazing Broadway-style show.

Tree of Life

Guests are welcomed into the park by the Tree of Life, which is alive with natural wonder and filled with animal carvings that honor animals and the place they all share in the great “Circle of Life.” At 145 feet tall, the massive tree towers over the land. It’s an epic visual symbol of the diversity, beauty and interconnected nature of Earth’s creatures.

Bay Lake, FL 34747

407-939-5277

www.disneyworld.disney.go.com

Walt Disney World Resort | Disney’s Hollywood Studios

What’s New

Meet Joy from “Inside Out”

On June 10th, Joy from “Inside Out” along with other Pixar stars, are heading to Pixar Plaza. This rolls out just in time for Disney Pixar’s “Inside Out 2,” which premieres in theaters June 14.

New Journeys Coming to “Star Tours”–

The Adventures Continue

Get ready for stellar new “Star Tours” adventures. The force is strong as new tales and characters from a galaxy far, far away will whisk guests on unforgettable journeys. The new storylines add more intergalactic fun to this popular attraction, where guests jump to hyperspace on a thrilling 3D space flight to legendary destinations from the “Star Wars” saga.

Must See

Fantasmic! Returns to Disney’s Hollywood Studios

Forces of good and evil battle it out in Mickey’s dream during Fantasmic! The legendary nighttime spectacular invites guests into Mickey’s imagination for a larger-thanlife show painted on a grand canvas of dancing water overflowing with silly and suspenseful surprises. The show includes an all-new sequence that brings to life heroic moments from Disney stories such as “Moana,” “Mulan,” “Aladdin,” “Pocahontas” and “Frozen 2.”

Sci-Fi Dine-In Theater

One of the top spots to eat inside Hollywood Studios is the Sci-Fi Dine-In Theater. Beat the heat while you sit inside a cool car-shaped table and watch 50s drive-in movies while noshing on delicious burgers and salads.

Bay Lake, FL 34747

407-939-5277

www.disneyworld.disney.go.com

Universal Studios Florida

What’s New

DreamWorks Land

This summer, Universal Orlando Resort will debut DreamWorks Land–a vibrant new themed environment inspired by DreamWorks Animation’s beloved characters Shrek, Trolls and Kung Fu Panda. The new land will feature tons of fun for the entire family and includes a family-friendly coaster, multiple interactive play areas, live entertainment, character meet and greets and more.

Universal Studios Epic Universe

While scheduled to open in 2025, theme park insiders are all a-buzz about Universal’s newest theme park. Epic Universe will present a level of theme park immersion that is unmatched–transporting guests to expansive worlds featuring over 50 awe-inspiring attractions, entertainment, dining and shopping experiences that come together to create an unforgettable adventure that is nothing short of epic.

Must See

Harry Potter and the Escape from Gringotts

This is the largest-scaled ride at Universal Studios Florida, with an impressive design. It’s a must-see experience, especially for Harry Potter fans.

Bourne Stuntacular

One of the park’s newest additions, the stunts at Bourne Stuntacular will blow you away.

Men In Black Alien Attack

Not only is this ride a one-of-a-kind, scratch-your-head thrill, the lines are typically shorter than average. It’s a winwin Alien Attack experience.

Transformers: The Ride-3D

Technically, a brilliant ride and insiders say it’s one of the best rides in the park.

6000 Universal Blvd, Orlando, FL 32819, 407-363-8000 www.universalorlando.com

What’s New

Penguin Trek and Pipeline: The Surf Coaster

In 2023, SeaWorld introduced Pipeline: The Surf Coaster, a first-of-its-kind surf coaster, where you experience the rush of launching 110 feet up at 60 mph and feeling every bank and curve as though you’re really riding the waves. In 2024, SeaWorld announces Penguin Trek, The Ultimate Antarctic Adventure. Cross the vastness of Antarctica. Escape icy cavern hazards. Discover a real penguin habitat. Prepare for the coolest family coaster mission you’ll ever join: Penguin Trek!

Historic Birth of Three Sawfish Pups

SeaWorld Orlando proudly announces the birth of three Smalltooth sawfish pups, marking a historic achievement in global conservation for this endangered species as the only aquarium in the United States showcasing Smalltooth sawfish and the second worldwide to have a successful birth.

Must See

Ice Breaker

Ice Breaker features four airtime filled launches, both backwards and forwards, culminating in a reverse launch into the steepest beyond vertical drop in Florida—a 93 feet tall spike with 100-degree angle.

Sky Tower

The 400-foot Sky Tower has stood as an icon for SeaWorld since it opened in summer 1974. Today the Sky Tower adds a dose of retro-cool to the day’s adventures, making this a must-see classic.

Sesame Street Land at SeaWorld

Take a walk down Sesame Street for the very first time, connecting your family to all the fun, laughter and learning of the world-famous street.

Rubber Duckie Water Works

While you’re exploring Sesame Street Land, beat the heat at Rubber Duckie Water Works. You’re the one who will have the splashiest fun when you join Ernie and his special friend, Rubber Duckie.

7007 Sea World Dr, Orlando, FL 32821

407-545-5550

www.seaworld.com/orlando/

Resorts and Staycations

Walt Disney World Swan & Dolphin Resort

Are you looking for a way to stay on Disney property and not break the bank? Look no further than The Walt Disney World Swan and Dolphin Resort. Located in the heart of the most magical place on earth, you can make your Disney dreams come true.

1500 Epcot Resorts Blvd, Lake Buena Vista, FL 32830

407-934-4000/888-828-8850

www.swandolphin.com

Hilton Orlando Lake Buena Vista—Disney Springs

Magical memories begin at Hilton Orlando Lake Buena Vista. As an Official Walt Disney World Hotel, guests have access to exclusive Disney benefits, including direct access to Disney Springs via the Pedestrian Skybridge. You can enjoy restaurants, shops, and entertainment at Disney Springs. The best part, Disney Springs is free.

1751 Hotel Plaza Blvd, Lake Buena Vista, FL 32830

407-827-4000 www.hilton.com

Hyatt Regency Grand Cypress

This family-friendly Orlando golf resort has everything for your next staycation. Reserve a private cabana and relax while the kids enjoy a lagoon-style pool. Grab a bite to eat at one of their three on-site restaurants or their grab-andgo market. Tee off from their resort’s award-winning golf course or pamper yourself in their full-service spa.

1 Grand Cypress Blvd, Orlando, FL 32836 407-239-1234 www.hyatt.com

JW Marriott Orlando, Grande Lakes

Make your Florida escape extraordinary. Experience their new Grande Lakes Water Park featuring a lazy river, Headwaters Slide Tower with three water slides, restful lagoons, and luxury cabanas, or try their challenging 18-hole golf course, designed by PGA legend Greg Norman. JW Marriott Orlando, Grande Lakes provides an exceptional experience that you and your family will never forget.

4040 Central Florida Pkwy, Orlando, FL 32837

407-206-2300 www.marriott.com

Think Local

Face it, even the most hardcore theme park lover tires of the crowds. If you’re hankering for a quick escape within a short drive, here are our top ten choices for planning your local adventure.

Promenade At Sunset Walk

Imagine a resort destination with everything you could desire—all within walking distance. From making a splash at Island H2O Water Park, indulging at the Promenade’s vast array of dining spots to dancing the night away to live entertainment throughout the Sunset Walk; it’s all in one magical location.

3251 Margaritaville Blvd, Kissimmee, FL 34747

407-338-4811 www.sunsetwalk.com

The adventures are endless at ICON Park. Featuring the iconic, 400-ft. Orlando Eye, there are 9 thrilling attractions including Madame Tussauds and SeaLife Aquarium: over 15 restaurants, funky bars and nightly live music. Admission and parking are free.

8375 International Drive, Orlando, FL 32819 407-601-7907

www.iconparkorlando.com

Known as the world’s most technologically advanced hotel, Lake Nona Wave Hotel features transformative dining and world-class art. With its striking façade of curved glass, you will enjoy their stunning sculpture garden; find inner peace at the first-ever Dr. Deepak Chopra’s MindBody Zone and Spa; soak up the sun at the pool and dine at three destination dining concepts.

6100 Wave Hotel Dr, Orlando, FL 32827 407-675-2000

www.lakenonawavehotel.com

Discover an elevated escape at The Four Seasons Resort. Splash around with the family at Explorer Island water park or unwind beneath swaying palms at Oasis, an adult-only pool while they entertain your young ones at the complimentary kid’s camp. Toast to the nightly Walt Disney World fireworks views over dinner at their Michelin-starred rooftop steakhouse Capa.

10100 Dream Tree Blvd, Lake Buena Vista, FL 32836

407-313-6868

www.fourseasons.com/orlando

ICON Park

Lake Nona Wave Hotel

Four Seasons Resort

Dezerland

The entertainment possibilities are endless, with over 20 thrilling indoor attractions, featuring the longest indoor karting track and pinball arcade in Florida, as well as the world’s most extensive car collection in the world at the Orlando Auto Museum. Feel like a kid again at Dezerland Park.

5250 International Drive, Orlando, FL 32819

321-754-1700

www.dezerlandpark.com

Wild Florida

Think Local

Central Florida Zoo & Botanical Gardens

At the Zoo you will spend the day with a wide variety of animals, including some of the rarest and most endangered species on the planet. From watching their great one-horned Indian rhinoceros relax in his pool to feeding a giraffe and seeing snakes slithering up close, discover the world’s most magnificent creatures at the Zoo.

3755 W. Seminole Blvd, Sanford, FL 32771

407-323-4450

www.centralfloridazoo.org

Choose your adventure at the world’s only Gator Park and Drive-thru Safari Adventure. Famous for its airboat tours, you can ride, walk or drive through the adventure of your choice. The Alligator Park offers close-up views of gators, birds, eagles, lemurs and even two-toed sloths as you glide through endless miles of unspoiled Florida wilderness.

3301 Lake Cypress Rd, Kenansville, FL 34739

66-532-7167

www.wildfloridairboats.com

Think Local

Bok Tower Gardens

Since 1929, Bok Tower Gardens has offered some of Florida’s most remarkable experiences to over 23 million visitors. Experience Hammock Hollow Children’s Garden, a fabulous place for kids to splash and explore. Follow that up with a trip to the top of the Tower where, if the skies are clear, you might spy your own rooftop. At Bok Tower Gardens there is something to discover for visitors of all ages.

1151 Tower Blvd, Lake Wales, FL 33853

863-676-1408

www.boktowergardens.org

Marineland

Marineland has been creating unforgettable experiences for over 80 years. The world’s first oceanarium enchants guests from around the world with one-of-a-kind dolphin experiences. Swim with the dolphins, see their sea turtles and sand tiger sharks, or delight in a Sea to Shore Aquarium Tour. Let Marineland be your oceanfront playground.

9600 Oceanshore Blvd, St. Augustine, FL 32080

407-563-4701

www.marineland.net

LEGOLAND® Florida Resort

Ready, set, explore! What will you do first? Conquer the Dragon, get your driver’s license at Driving School or visit the new Peppa Pig Theme Park. With over 50 rides, shows and attractions, awesome awaits at LEGOLAND Florida Resort. If you’re looking for an unforgettable family getaway without breaking the bank, check out LEGOLAND’S Beach Retreat vacation package.

1 Legoland Way, Winter Haven, FL 33884

888-690-5346

www.legoland.com/florida

Think Local

Downtown Orlando

Think you know Orlando? If you’ve only experienced the tourism districts, think again. Orlando offers endless adventures with dining, nightlife, arts and culture, outdoor recreation, shopping, and more. From big-name concerts at The Kia Center and Dr. Phillips Center for the Performing Arts to Magic basketball games, explore the treasure in your own backyard.

201 S. Orange Ave, Suite 102, Orlando, FL, 32801

407-254-4636

www.downtownorlando.com

Gatorland

Get ready for some down-home family fun at “The Alligator Capital of the World.” Experience alligators and crocodile of all sizes, from babies to the 14-foot monsters that call their Breeding Marsh “home.” Enjoy their freeflight aviary, petting zoo, Screamin’ Gator Zip Line and new Stompin’ Gator Off-Road Adventure.

14501 S. Orlando Blossom Trail, Orlando, FL 32837

407-855-5496

www.gatorland.com

Nona Adventure Park

Are you ready for an adventure like no other? Look no further than Nona Adventure Park. Enjoy a variety of activities from their inflatable Aqua Park/Obstacle Course, Nona Wake Cable Park, 60-foot Climbing Tower/Ropes Course/Rock Walls, Tot Town, and Kayak and Paddleboard rentals will provide you and your family with the Ultimate Outdoor Experience.

14086 Centerline Drive, Orlando, FL 32827

407-313-2907

www.nonaadventurepark.com

Get Active This Summer! Fun Family Sports and Their Benefits.

By Gabriela Sayuri da Cunha

Summer is just around the corner and there are so many things to do when vacation starts. Today, technology has a huge influence in our lives, but this summer, Why not spend your days with your family and kids? Outdoor activities can be very beneficial for your health and doing sports can improve mental and physical health, promote social connections and even improve academic performance.

If spending the summer getting active with your family is an option for you, here is a little guide with some ideas and benefits that some sports hold for you.

Golf

Playing golf involves using a club to hit a small ball into a hole. It is an interesting sport that has a lot of benefits. Practicing golf makes you walk a lot, which helps in physical exercise and blood pressure. However, one of the main benefits of playing golf is that it is an outdoor sport. That means that playing on a nice and sunny day can give you more vitamin D. Vitamin D is very important for our health as it can lower the risk of cancer, boost your immune system and help the body absorb calcium to prevent bone loss. And if you are interested in playing this sport, Orange County National Golf Center, in Winter Garden, is a nice place to visit and also offers Golf courses for new people who are still learning.

Soccer

Braddock Park is a good place that offers the opportunity for playing soccer and other sports. Soccer is actually one of the most popular sports in the world, played in most countries, it is a team sport. Soccer can strengthen the muscles as you need to run and walk a lot. It also increases aerobic capacity, and helps create the ability to think fast. Another benefit is the improvement of coordination, there are a lot of shifts between running, sprinting and it is necessary to kick and receive the ball from another player. And most of all, encourages teamwork.

Basketball

Basketball is a sport that requires a lot of energy and movement. That being said, is one of the sports that help you burn calories. But it also

improves balance and coordination, as well as makes you develop more concentration and discipline. Being a team sports, it also teaches and encourages teamwork. Although it is a team sport, you can also play by yourself and with just a few people! And finally, Basketball is one of the sports that can reduce stress. Barnett Park offers activities for adults and youth and has great activities for summer!

Swimming

Swimming is a great sport to practice during the summer because it can be relaxing and help beat the Florida heat! But swimming is a great sport to improve and increase flexibility. It can also build endurance and muscle strength, as well as maintain a healthy heart and lungs. Swimming is also a sport that will help you

improve coordination and posture and if you are looking for a fun place to spend the time with your family, Altamonte Springs Recreation has a nice outdoor pool for everyone to enjoy the summer.

Tennis

Tennis is a good sport suitable for all ages. Using racquets to hit a ball over a net on the other side of the court, it requires coordination and energy. At Lake Cane Tennis you can have classes, and book your own tennis court. If you are a pro, you can also participate in tournaments! Playing tennis increases aerobic capacities and bone density and improves strength and flexibility. The sport also is good for mental health and socializing with friends, as well as meeting new people.

Baseball and softball

Baseball and softball are good sports to improve the ability of throwing and catching skills. It provides teamwork and opportunities for socialization and developing leadership. Baseball is good for the increase of flexibility, control and coordination. Just like most sports, regular participation can improve cardiovascular endurance and overall strength.

Are you ready to get active this summer? Playing sports can have a lot of benefits and we hope this guide gives you some inspiration and insight of what you can do this summer with your family!

Your Community Conversations for

By Rich Maladecki

It’s that time of the year to finalize Summer Camp and organized activities for your children, for the fast approaching summer season.  Research the dozens of Central Florida options, including Theme Park, church, music and sport camps utilizing the internet.  ( note:  word of caution: research and register now, since many summer related activities “sell out” quickly )…

Soon a new highway will be completed to connect West Orange County to Lake County!  This new toll road, to be called State Road 516 ( or the Lake/Orange Expressway ) will connect US 27 and SR 429.  The official Ground Breaking ceremony recently occurred and initial construction has started.   This much needed roadway is projected to open in 2027.  For added information and to research the actual route view:  cfxway.com

Did you know, that hundreds of Little Free Libraries exist in our Greater Orlando community? These colorful, neighborhood mini libraries maintain the slogan of  “Take a Book and Share a Book”.  Research the closest libraries to your home by viewing the Little Free Library website: littlefreelibrary.org  ( note:  make this a family outing and bring your children to 2 or 3 sites to find books )

Memorial Day Weekend is near and it’s time to plan family and friend BBQ gatherings, a get-a-way long weekend, or day trips to your favorite beach point!  I also ask you to remember and mourn those US military personnel who died in service of our country.  Please offer a moment of silence, or attend a Memorial Day Service, or fly your USA flag on Monday, May 27.

Streaming Audit??? You may wish to take 20 minutes to evaluate your TV streaming services monthly fees.  Many individuals are surprised of the total costs per month for the 3, 4 or 5 subscriptions.  Ask yourself, and your family, do we utilize each of these services regularly?  A brief home audit may save you hundreds of dollars per year ( note: have you researched the free streaming service plans? )

Are you tired of hateful words, phrases and rhetoric???  A sincere effort has started in our Central Florida area to seek hope and unity. The goal, to create a community where respect and shared goals are at the forefront. Please consider researching on the internet and signing this “Central Florida Pledge”.  As we all know, positiveness makes a difference!

Celebrating the Women Next Door

Sponsored by

By T. Michele Walker

This month, in partnership with AdventHealth for Women, we’re recognizing eight women in our community who are selflessly giving to others while raising families, supporting their loved ones and building their careers. They are nurses, physicians, entrepreneurs; women working together to create a brighter future for our community. Central Florida Lifestyle Magazine is proud to honor these extraordinary women in our 4th Annual “Celebrating the Women Next Door.”

Meet Sharon Line Clary

Sharon Line Clary is a pioneering and award-winning marketer whose three-decade career has spanned healthcare, sports and hospitality. Currently, Sharon is Vice President of Strategic Marketing & Communications for AdventHealth where she leads marketing, communications, partnerships and corporate sales.

Born and raised in Central Florida, Sharon is very involved in the community, and focused on accelerating and improving health and wellbeing and driving economic business through sports, arts and culture. She serves as Board Chair of the Greater Orlando Sports Commission, President-Elect of Florida Citrus Sports, Co-Chair of The Circle at Dr. Phillips Center for the Performing Arts, Founder and Executive Board Member of WISE Greater Orlando and Board Member of the Mennello Museum of Art, Orlando Museum of Art, YMCA and Member of the National Executive Health Summit. Sharon has lived in Winter Park with her husband for 27 years.

What is your WHY?

I think my “why” revolves around inspiring and engaging individuals, whether they are the people I work with, the people in the community, the people on the boards I’m a part of, or the people I work with at AdventHealth. I aim to inspire them to live their best possible lives.

Have you drawn inspiration from other women? Tell us about someone who has inspired you?

I’m a part of a group called WISE Greater Orlando. It’s a group of women in sports and events in Central Florida, founded about three years ago. Its mission is to

empower and inspire women in the business of sports and events. I have a degree in sports marketing, which was very male dominated, and I didn’t have those mentors back then or people to look up to. I find this group of women to be so inspiring and they’re doing it at home, they’re doing it at work, they’re helping women in the community. Women like Kay Stocz Miller who’s with Orlando Magic, Kay Rawlins with Orlando City, and Jennifer Lastik with Greater Orlando Sports; these are powerful women and good people making things happen in the community. I’m also inspired by Sara Blakey, the founder of Spanx. I love people, especially women, who have a unique idea, relentless in her pursuit because she knew what an impact it would have for women. And she does it all with grace and humor.

What are you most proud of?

There are so many things, but I think I’m most proud of the relationships that I’ve built over the years. I was born and raised in Central Florida, and I am a true Florida native. My relationships when I was very young, all the way into new relationships with people I just met today, are special to me. I value what people bring to the table. My passions are sports, the arts and sports tourism. The relationships and partnerships I’ve built through AdventHealth with the Orlando Magic, Walt Disney World, NASCAR, Dr. Phillips Center for the Performing Arts give me a lot of pride. I love collaboration, creating and solving issues for the community and finding solutions where there’s a need and making things happen; that fills me. I am most proud of that work..

Meet Doreen Forsythe

As the Senior Manager of Women’s & Children’s Health Navigation at AdventHealth and a valued member of the AdventHealth team since 2001, Doreen Forsythe, BSN, RN oversees a team of Nurse Navigators that help coordinate women’s healthcare needs. A specially trained registered nurse, Doreen is available to help women access AdventHealth’s extensive networks of services across Central Florida. She not only provides expert clinical assistance but also helps to identify ways to best connect patients with resources and manage overall care. Doreen acts as a personal advocate, creating a seamless healthcare experience that focuses on health, wellness, hospitality, and convenience.

Doreen’s vast clinical experience has been an integral part of building the program for Women’s & Children’s Health Navigation at AdventHealth. Under her leadership, compassion and empathy have become pillars of the program. Having been a long-term resident of West Orange County, Doreen has formed lasting relationships with members of the community, committing herself to providing patients and their family the support they need throughout their healthcare journey. Besides her work, Doreen is a proud mom and stepmom to six children, caregiver for her husband, and is actively involved in youth sport and activities in the West Orange community.

What is your WHY?

It’s difficult to summarize, because I have so many

“whys.” I would say my “why” is my faith and family. There is not a choice or a decision I make without considering my children and my family first. I play so many roles as a woman, mom, wife, friend and daughter. I want to make my parents proud of me. They both recently passed within five years, and I think of them every day. Everything they instilled in me, my morals and my work ethic, is with me every day.

Have you drawn inspiration from other women?

Tell us about someone who has inspired you?

I would say all the women in our community are so inspirational to me. I meet so many women from all different backgrounds and demographics, and they’re all dealing with something major. When I see how these women pick up the pieces of their lives, even when they’re shattered, and the way they get back up on their feet and do their best each day, I find each of them incredibly inspiring.

What are you most proud of?

I am most proud of my family and of my children. We’ve had some major highs and some major lows, and we just keep going. God has a plan. I’m also proud of what we have accomplished with our Health Navigation Team. The work that we do is very personal to me. I’m proud of the work we do, proud of what it’s become and all the different ways that I can continue to grow in this role.

Meet Lauren Fry Hamner

Lauren Frey Hamner, a Winter Park native, has nurtured her three daughters in the same community she calls home. Lauren grew up on Genius Drive amidst peacocks, steeping her childhood in the wonders of nature. From a young age, she dedicated herself to rescuing and caring for a myriad of injured or orphaned animals, instilling a deep compassion that runs in her family. Since its establishment in 2019, Lauren has been the driving force behind All Paws on Deck Animal Rescue of Winter Park, serving as its Founder and President. Her tireless advocacy in the animal community has been an inspiration to many as she gives voiceless creatures a voice and a safe haven. She actively leads the team of volunteers at All Paws who foster animals in their homes until a fur-ever family is found. Lauren also serves her community as a Speech-language Pathologist in the local public schools, where she provides therapy for students and special education.

What is your WHY?

My “why” is a lifelong love of animals, creatures big and small. My mom and dad were very tolerant, and when we were younger, we raised orphaned raccoons. We lived near a bunch of orange groves, so there were always possums, and we also have peacocks, which we still have to this day. I have three sisters and two of them help me run the rescue, so we’re like-minded with a deep love for animals. Providing animals with a home feeds my soul.

Have you drawn inspiration from other women?

Tell us about someone who has inspired you?

Before I started our own rescue, I was fostering in different groups. There’s a wonderful friend named Patti Boyle, and she runs Buddies for Life. She mentored me and taught me so much. I learned so much from Patti and she’s always supportive, helping us to connect with the resources like rescue vets. The prices of spaying a dog privately could be $300.00, which we can’t do, so Patti has been an invaluable mentor. She’s been active in this work for 15 to 20 years and could have stopped a long time ago but hasn’t.

What are you most proud of?

My daughters. They’re kind, compassionate, smart, wonderful girls. I’m so very fortunate. They’re doing good things in this world already and will continue to do so.

Simona Lazinsk is an esteemed author, philanthropist, and resilient breast cancer survivor committed to empowering individuals through her life’s work. Enduring significant adversities ever since she was a child, at age 13, she and her family left British Guyana and moved to the United States seeking a better life.

After being diagnosed with breast cancer in 2019, Simona underwent a double mastectomy with reconstruction at AdventHealth Altamonte Springs with Dr. Devina McCray. Since her surgery and chemotherapy, Simona remains cancer free. Her unwavering determination and optimism propelled her towards personal growth and a profound desire to foster kindness around the world.

Her renowned publication, “The Bridge Method,” serves as a comprehensive guide to navigating life’s challenges, offering practical tools and strategies for overcoming obstacles. Through her compelling narrative, Simona endeavors to inspire healing, happiness, and self-discovery in others.

As a dedicated wife, stepmother, and business owner alongside her husband Jack, Simona spearheads the world’s largest Chevelle dealership, Past and Present Motor Cars, and manages Economical Quality Products, a leading promotional marketing company. Her philanthropic endeavors as Mrs. Florida International and advocacy for female entrepreneurs as Ms. Woman Entrepreneur International reflect her unwavering commitment to uplifting others. Simona’s profound belief in the transformative power of dedication underscores her enduring message of empowerment, resilience and to never give up.

What is your WHY?

Empowering and motivating others, particularly those facing challenges such as poverty and low self-esteem, is my “why.” I am driven by the desire to inspire individuals to recognize their potential and pursue their dreams despite their circumstances. Through my work and actions, I seek to uplift others, instilling in them the belief that their past does not determine their future. My purpose lies in being a beacon of hope and encouragement, guiding others towards a path of self-discovery, growth, and fulfillment.

Have you drawn inspiration from other women?

Tell us about someone who has inspired you?

I draw profound inspiration from my mother, who embodied kindness, support, and resilience in the face of adversity. Despite facing many challenges and hardships, she never gave up. Her unwavering determination and positive attitude taught me the importance of perseverance and compassion. She was a constant source of encouragement, always believing in my potential and pushing me to strive for greatness. Her example serves as a guiding light, reminding me to approach life’s obstacles with grace and fortitude, and to never lose sight of my dreams, no matter how tough things may seem.

What are you most proud of?

I am most proud of my ability to continuously strive for improvement and create a positive impact, however small, in people’s lives.

Meet Simona Lazinsk

Meet Monica May

Monica May, a Gracie® award winning radio and television veteran has enchanted airwaves across the country in markets such as Washington, D.C., Atlanta, Houston, Montgomery, Al., and her beloved, Orlando, with her distinct voice.

A champion for developing a hyperlocal connection, Monica is a beacon in the community during times of crisis and triumph. Her journalistic approach has garnered notable interviews with leaders, including President Barack Obama, The Honorable Minister Louis Farrakhan, Orlando Mayor Buddy Dyer and nearly every City and County Commissioner or Orlando and orange County since 2006; and that’s the short list.

Throughout her career, Monica has earned numerous accolades and industry recognition from national and local entities, including Billboard’s Top Programmer Nominee & Urban Radio Programmer of the Year, Central Florida Association of Black Journalists Lifetime Achievement Award, and she was recently inducted into the National Black Radio Hall of Fame.

As principal consultant with Monica May Communications, she has evolved into a highly sought-after speaker and coach. Her non-profit program, “Let’s Spill the Tea,” came to life after a heart-to- heart with her daughter Monique, while navigating tough conversations as a teen.

Monica lives in Orlando with her husband George, and together they own CB Bistro, a live music venue, restaurant, and catering company.

In this next phase of her career, Monica has turned on the mic once again to host Point of View, a community focused talk show and Soul School Sunday, a reminiscent music set, which both air on STAR 94.5 (WCFB-FM). She also hosts an “edutainment” podcast, One Take Live, which is available on YouTube and Spotify.

What is your WHY?

My answer is simple; I am a servant. I’ve known this for a long, long time. Every impulsive or negative thing that has ever happened to me in life, I’ve turned into a teachable moment for myself and others, so I teach from my mistakes.

Have you drawn inspiration from other women? Tell us about someone who has inspired you?

My first inspiration came from my mom. She was a single mom raising two daughters on the Upper West Side in New York City. Her work ethic was impeccable. She put one foot in front of the other every day to raise my sister and me. Her goal was keeping the lights on and food on the table, so sometimes I felt she was a little disconnected from us. But as I got older, I certainly understood. Currently, I work with younger interns in my business, and I’m always trying to be the projector, like Beyoncé would say in her new country album. I want to be your projector, your protector. I try to project good work ethics and instill this quality. My mom showed me how to do that.

What are you most proud of?

My ability to leave a situation that no longer provides a challenge or has become a hindrance. If it doesn’t work for me, I don’t continue doing it. I just walk away. I’m not a diva, but I chose this field because it should be fun, and it should invigorate. When that stops, I have no problem walking away. I’m also proud of my nonprofit called Let’s Spill the Tea. It’s an organization dedicated to helping families break through communicate barriers during the teen and young adult years.

Dr. Erica Stockwell is an advanced gynecologic surgeon who always goes above and beyond. She joined AdventHealth Medical Group from Las Vegas, where she was Assistant Fellowship Program Director for an internationally acclaimed minimally invasive surgery program and Medical Director of the Las Vegas Pelvic Health Center. Initially a biomedical engineer, she earned her medical degree from Midwestern University and the prestigious departmental award in OB/GYN. After completing her residency training at the University of Minnesota, where she served as chief resident and developed a robotic surgical training program, she received the American Urogynecologic Society’s (AUGS) excellence in female pelvic medicine and reconstructive surgery award and the Society of Laparoendoscopic Surgeons’ (SLS) award for outstanding laparoendoscopic resident. She then completed a fellowship in advanced gynecologic surgery with Las Vegas Institute of Minimally Invasive Surgery, and the institute awarded her the Boston Scientific Innovations in MIS Women’s Pelvic Health award. She also concurrently completed her MBA through the Lee Business School at the University of Nevada.

Dr. Stockwell’s passion is to develop safer and more effective surgical innovations. She currently holds patents on several diverse technology-based medical and surgical devices. Besides her work as a practicing physician, Dr. Stockwell is a wife and mother of four beautiful children and lives in Lake Nona. She is also an entrepreneur who recently launched a nutraceutical company for women. She is also interested in international health and has participated in medical missions in Tanzania, Peru, and Colombia.

What is your WHY?

My “why” is to make a positive difference in the world. I’m passionate about Women’s Health. I’m passionate about surgery. I’m passionate about innovation and trying to bring it all together and make a positive difference in the world. That is my “why” and what drives me.

Have you drawn inspiration from other women?

Tell us about someone who has inspired you?

The biggest inspirations in my life have honestly been my colleagues and coworkers. Dr. McCarus, my boss, he’s a huge inspiration to me for Women’s Health. As far as female inspiration, one of my biggest mentors in my life is Dr. Jasmine Pedroso. We were co-directors for the fellowship program in Las Vegas and she’s gone on to do great things. She’s a huge inspiration to me for the work that she’s doing; medical mission trips to Africa, performing surgeries to fix gender mutilation. I actually delivered her two children. But I would say my colleagues probably inspire me more than anybody else. To see their passion and see that they love what they do and how they push the envelope every day to enhance surgical care for women inspires me.

What are you most proud of?

I’m most proud of being a mom and being a role model for my four children. I’m showing them how you can be career-driven and try to make a difference in this world. I also have a very supportive husband who is not in medicine, and that helps a lot.

Meet Dr. Erica Stockwell

Meet Micaela Stone

Micaela Stone is a Licensed Clinical Social Worker with Orlando Psychology Associates who specializes in working with children and adolescents. She completed a Bachelor of Social Work degree in 2016, with a Children Services Certificate. Micaela then received her Master of Social Work degree in 2017; both degrees received from the University of Central Florida.

Micaela has experience working in a school setting and currently serves as a Mental Health Social Worker for Orange County Public Schools. She has also provided mental health services in an inpatient facility, as well as at a central Florida outpatient community mental health center.

Working as a mentor for Keeping It Classy Sisterhood, a local mentoring program for young women in Central Florida, Micaela teaches young women to serve, lead, and advocate. In her downtime, she enjoys taking fitness classes, being outdoors, trying new coffee shops, and spending time with her dog.

What is your WHY?

I would say that my “why” for doing what I do is I truly believe in the ethics behind social work. All people, regardless of their circumstances, deserve the opportunity to be heard and an opportunity to grow and change their lives.

Have you drawn inspiration from other women?

Tell us about someone who has inspired you?

I think that every healing professional that I come into contact with, from my old licensure supervisor and coworkers to my current coworkers, anybody that does this work knows how hard it is. Learning new things from all of them has been really impactful. If I were to think of one person right now, it would be my current coworker, Veronica Lewis. Just seeing her act as a true mentor and advocate for young woman has been really inspiring.

What are you most proud of?

I’m most proud of the little moments. I’m proud when a client says to me they remember what I said about a situation, or when they tell me about a skill that they’ve used that we’ve implemented in their treatment plan. Those moments stick out to me the most. It’s knowing that my work outside of a session made a difference in someone’s life..

Meet Deborah Wiggins

Deborah Wiggins has served at The Hope Church for 38 years and has had the honor for the past 21 years of serving under the leadership of her husband. Besides being the First Lady of The Hope Church, she is the Chief Administrative Officer, the Director of Hope Cares, and the leader of the Sister to Sister Women’s Fellowship. She is also the Leading Lady of the International Bishops’ Conference where she heads the fellowship for the Bishops’ Wives. She is an ordained minister, an author, an entrepreneur, a former TV Personality, widely known as a member of the Current Ladies on Good Life 45 and the Founder of the Washington Shores Christmas Parade and Celebration. Deborah is happily married to Archbishop Allen T.D. Wiggins and is a proud mother of five and grandmother of four. Her family is her pride and joy.

What is your WHY?

My “why” probably goes back to my very young years and has to do with me being a young single mother. I understand how difficult it can be to just navigate life and provide basic needs for your family. I was never homeless or anything of that nature, but I can only imagine that I was probably one paycheck away from being in the same boat, in the same position as some of the people that God has given me the honor of serving.

Have you drawn inspiration from other women?

Tell us about someone who has inspired you?

My mother was a teen mom and was unable to raise my brother and me. I was raised by my great-grandpar-

ents. It was the most amazing life where I learned about caring and a life of service. I was raised by a family that loved me and cared for me. We always had people in our home that didn’t have a place to go, and they had nothing to eat. It was not uncommon for us to have dinner and have a guest in our home. I learned we are one big community, one big family, and that we have to love and take care of one another. Love is action and not just an emotion. My great-grandmother’s name was Louise Martin, but everybody in the community called her Big Mama. She became Mama for everybody, for people that didn’t have family, that didn’t have a mother. She has always been that example and I credit who I am and how I am to have grown up with such an amazing example.

What are you most proud of?

I am most proud of my family, very proud of the work God allows us to do and the people that He allows us to minister to. I have four sons and a daughter, and I have three granddaughters and one grandson. And when I say I am really proud of my family, it’s not because they are doctors and lawyers; it’s because they are great human beings. They are great people who love each other, and love people who serve right alongside of us in ministry. It makes it a joy to do what we do because they are right there with us every step of the way, helping us to make things happen. The work can be stressful, but I love it and I get to do it with my family.

Men’s Health

Learn the common health issues men face and how to address them so you can live a long, healthy life.

By Tarre Beach

According to the National Institutes of Health (NIH), besides the top three health issues—heart disease, cancer, and stroke—there are a handful of other health concerns that are quietly doing damage to the American male population. Let’s take a look at what they are and what you can do to help protect yourself and/or someone you love.

The National Health Interview Survey (NHIS), conducted by NIH, reports:

■ 72% of men do not meet federal physical activity guidelines.

■ 50% of men have hypertension (high blood pressure).

■ 42% of men age 20 or older are obese.

■ 30% of men age 18 or older drink heavily at least once a year.

■ 18% of men have a mental illness.

■ 13% of men are currently smokers.

Let’s Get Physical

The federal physical activity guidelines for men ages 18-64 are the same as they are for women. They include getting at least 150 minutes (which can equal 30 minutes a day five days) of moderate intensity activity such as brisk walking a week and also getting at least two days of

muscle strengthening activity such as weightlifting or resistance training a week.

Taking up a sport, walking your dog, going to a fitness class at the gym or even enjoying a pick-up game of basketball are great ways to enjoy your weekly physical activity. Men may enjoy solitary workouts, experts suggest having a fitness buddy can help hold you accountable to reaching your weekly goals.

Up Your Fiber, Lower Your Blood Pressure

Studies show that highly processed, low-fiber foods increase the risk of hypertension (high blood pressure). Increasing whole foods, especially those high in fiber and low in sodium, are good ways to improve your health.

Try using salt-free or low-salt spices and condiments. Salt-substitutes may be another way to get the flavor you want without increasing your risk of high blood pressure. When using potassium chloride saltsubstitutes, keep in mind that too much potassium can be dangerous for those with kidney, heart, and liver disease or diabetes.

For an energizing snack, enjoy dried fruits and raw nuts (no salt added). Both add fiber and provide some protein which can help you feel full and support healthy blood pressure.

Watch Your Weight

Eating right and exercising are the no-brainers we all know we need to do to stay healthy and live longer. If your body mass index (BMI) is between 30 and 39.9 it may be time to take your health more seriously. The American Medical Association defines this range as obese for men. Any BMI over 40 is considered severely obese.

Being in the healthy BMI range (18.5 to 24.9), is not just about vanity, it’s about longevity. According to a study in the Lancet, men with a BMI of 30 or greater shaved 4-2 years off their life expectancy than men whose BMI was lower than 30.

Dr. Marc Bubbs, a naturopath and the nutrition lead for the Canadian Men’s Olympic Basketball team says, “We have to get back to the idea of what foods have the most nutrients in them and let’s start eating more of those.” He recommends a high-protein, low-carb diet with plenty of dark, green leafy vegetables to support weight loss and build lean muscle for men.

Curb Your Drinking

Long-term regular drinking damages the heart and heart disease is the leading cause of death in men. Routine drinking and overdrinking can also impact mental health. While men account for a lower percentage of Americans who are diagnosed

with a mental illness, they are by far the largest group of people who die by suicide. Classified as a depressant, alcohol can exacerbate mental health issues and depression.

Because alcohol impacts blood flow, it may cause erectile dysfunction for some men. Over time, persistent heavy drinking can harm the liver, contribute to low levels of testosterone, and increase levels of estrogen, which may disrupt a man’s normal sex drive. Alcohol also reduces the quantity and quality of sperm. One 2017 study published in Reproductive Medicine Online, found that men who drank five alcoholic drinks per week had lower sperm counts and lower sperm quality than men who did not drink alcohol.

Cutting back on alcohol is extremely important for good health. It will support your liver function, may reduce your appetite, resulting in weight loss, and lowers your risk of the big three: heart disease, cancer, and stroke.

Mount Sinai Hospital gives these helpful suggestions on how to be more mindful of and/or reduce your drinking:

■ Track how many drinks you have a week

■ Know how much alcohol is in a standard drink

■ Pace yourself: Have no more than one drink per hour, sip on water

between drinks

■ Eat a healthy, filling meal before drinking

■ Stay away from people and places where drinking is the main or only activity

■ Keep alcohol out of your home

■ Have a polite, but firm way of turning down a drink when offered one

If you feel you may have a drinking problem, seek help from a professional mental health counselor or your primary healthcare provider.

Stay Mentally Healthy

The NHIS found that men suffer from mental illness less than women. However, men also don’t get the support they need as often as women when faced with mental health challenges. Part of the problem is that traditionally men have been told they must be strong and be able to handle things on their own. Thankfully, some societal shifts are starting to happen to encourage men to allow themselves to express emotions in healthy ways. But there’s still a lot of room for growth.

What can you do to support men’s mental health? An Australian suicide prevention campaign that’s gone global suggests a simple fourstep plan with the acronym ALEC.

Ask: Start by asking how he’s doing. Listen: Give his response your full attention. Encourage action:

Help him develop next steps that may improve how he feels. Check in: Follow up and continue to check in.

Stop Smoking

We all know that smoking is not good for anyone male or female. According to the American Lung Association, tobacco use (cigarettes, cigars, pipes and smokeless) has declined 64% among American men from 2002-2018. Use of any kind of tobacco, including e-cigarettes and vape gadgets also decreased by nearly 1% among high school boys in that same timeframe.

The Mayo Clinic states the most effective strategy to quit smoking for good is to combine a smoking cessation program, which may include medication or nicotine replacement products to step-down the amount of nicotine consumed, with help from professionals trained to treat tobacco dependence. There are pros and cons to many of the medications and products used to help you quit tobacco/nicotine. You should check with your healthcare provider to see which is right for you. If you are thinking of quitting, start with this famous quote from President Theodore Roosevelt as inspiration: “Believe you can and you’re halfway there.”

5 Habits

to Improve Your Domestic Environment

By Gabriela Sayuri da Cunha

Your home environment is essential to lead a good quality of life and feel comfortable in the place you rest and spend time with your family. There are different ways you can not only improve and make your home better, but also contribute to your health. Here are five habits you can adopt:

Use the right lightning

Believe it or not, artificial light is also a very important part of our lives. Lights can shape our mood! When an environment is too dark, it can give a sense of darkness and being in this exposure for too long can even make people depressed. Lights can also create certain atmospheres depending on what you are looking for. Warm white lights can give a sense of a welcoming space, while bright white lights reflect the walls creating a more clinical atmosphere.

Furniture setup

Setting up furniture is an essential part of interior design. Depending on the space available we can design everything to our taste while also adding what we need. It is important to measure every space to fit everything, but also think about traffic flow, visual balance, and sav-

ing space. To keep things organized, you can get cabinets and storage. For setting up your home interior design, you can also adapt the concept of Feng Shui, a Chinese philosophy that seeks balance and harmony between the elements. Incorporating your personal style is what will make your home environment even better!

Consider adding plants

Although they require a little bit of work and care, adding and cultivating plants in your home can be very beneficial for the domestic environment. Pants can improve the quality of indoor air through photosynthesis. They absorb the pollution and release oxygen, vapor and increase humidity. Besides the air quality, having plants in your home can reduce stress. In a study, scientists found out that having plants can make you feel more comfortable, thus, reducing stress and making you feel more happy.

Temperature

The right temperature is important to maintain a comfortable and good environment in our home. The temperature can be a factor in productivity and how well you sleep at night. When you are sleeping, the

body’s temperature drops naturally, so sleeping in a cooler room can help you not fall asleep easier but also stay asleep without any interruption. And in a more warm environment, it can reduce respiratory and allergic conditions.

Maintaining a organized and clean home

Doing shores and clearing a house can be very boring and annoying. It takes part of the time you could be doing something, like watching a movie or working. However, maintaining a clean environment is necessary to have a better lifestyle. Regularly cleaning your house can keep you organized, reduce allergies, and avoid spreading germs. By being organized, it is easier to find things you need, which can also reduce stress. Although boring, you can always find a way to make it fun! Cleaning with your whole family can help you clean faster while also spending some time with your family.

These are just a few examples you can adapt to improve your home environment. Whether using the appropriate light or regularly cleaning your space, having a good environment can be very beneficial for your lifestyle and health!

Safe and Confident

Two Daniel Mills Apprentices share how their experience has helped them find their confidence and want to create a safe place on stage for others.

By Tarre Beach

Recent University of Central Florida graduate Jonathan Gardon and Bishop Moore High School ascending senior Lilly Gonzalez both love the theater arts. However, they are on two different paths as they learn and earn their way through production after production as part of the Daniel Mills Apprenticeship program.

From Performer to Manager

Gonzalez started her theater journey performing in elementary school when she was Timon in the Lion King. But she soon found that she enjoyed doing behind the stage work better. “When I performed, I got very nervous. I felt like everyone else was so good,” Gonzalez says. “Once I got to do some tech work, I felt a lot less stressful and had way more enjoyable.”

But stage management and tech work isn’t all fun and games either. Gonzalez says the challenge is that now she’s made so many friends in tech it can be difficult to focus on the work when she’s having such a good time. That’s not to say she’s goofing off. More often it feels like there’s just not enough time in the day to get everything done.

She says another test for her was feeling confident enough to manage others, especially friends and adults. With help from the professionals she’s

apprenticed with, she’s feeling more assured in her abilities to stage manage when she’s called upon to do so. This year, Gonzalez recently assisted with stage managing the Daniel Mills Theatre Company’s production of The Curious Incident of the Dog in the Night Time at Fringe ArtSpace.

Give it a Try

Gonzalez advises other theater tech hopefuls to not be so self-conscious and try everything. “Don’t be worried about what other people think about you,” she says. “We all have to start somewhere. No one is going to think less of you when you first start out.”

Experience, Experience, Experience

For Gardon, who majored in acting, being on the performance track in the Daniel Mills Apprenticeship program allowed him to work with both local and national talent. Last year, he performed in Metamorphoses at UCF Black Box Theatre as Phaeton and other roles.

“The prose was so beautiful and getting to work with director Julia Listengarten was a special experience,” Gardon says.

Performing with young actors also inspired him to want to teach the next generation of theater artists. “It’s been so encouraging to see

the creative minds of children being unlocked through performing and storytelling,” Gardon says.

Supporting Safe Spaces

Gardon will continue acting whether in stage productions, in the theme parks or while teaching. He says he is also excited by the idea of making the performing arts accessible to more young people and keeping the stage a safe place for all. To ensure that, Gardon became certified by the Society of American Fight Directors (SAFD) in unarmed combat and stage fighting choreography. He also has experience as a theater arts intimacy coordinator.

According to Gardon, the entertainment industry is making a move toward, and may even mandate, intimacy support for actors. He says he wants to be a part of facilitating comfortable and artistic exchanges between performers. “Actors are often told you have to be OK with everything. It’s part of the ‘Yes, and..’ philosophy so many have come to expect. But as society and also the industry grows and evolves, we’ll see more and more actors requesting and maybe even demanding support in these areas, which I see as a good thing.”

Lilly Gonzales

PHOTO BY WOODROW JACKSON HELMS

Jonathon Gardon

Josh

By Josh Garrick

Sharing the stages of our already “legendary”

DR. PHILLIPS CENTER! For tickets, call 407.358.6603 or visit DrPhillipsCenter.org unless otherwise indicated.

The Dr Phillips Center Presents BEETHOVEN’s 5th SYMPHONY

Saturday, May 11 at 7:30 pm & Sunday, May 12 at 3:30 pm

With Eric Jacobsen, conductor with the UCF Chorus and the Stetson University Concert Choir

Be filled with amazing pride and joy as part of the audience when our own Orlando Philharmonic performs one of mankind’s greatest works – BEETHOVEN’s 5th SYMPHONY in Steinmetz Hall –already considered to be one of the greatest concert halls in the world! From the famous first four chords – ba-ba-ba-bum – you feel FATE knocking at your door – promising your soul will be changed as this historic musical work concludes with an orchestral ‘roar.’ Works by Mozart, Hindemith and Mahler fill out the treasure chest of this concert.

The Advent Health Broadway Season Presents PETER PAN

May 14 to 19

Your entire family will be “Hooked” as this high-flying musical delights audiences of all ages. PETER PAN takes to the sky when PETER and his naughty sidekick, Tinker Bell, visit a nursery late one night. With a touch of pixie dust and a few happy thoughts, the children are taken on a magical journey full of adventure and timeless songs including “I’m Flying,” and “I Won’t Grow Up.” PETER PAN embraces the child in all of us.

Orlando Ballet Presents U.S. Premiere: Casanova

May 16 to 19

Giacomo Casanova is history’s most legendary womanizer, but he was also an intellect and a gambler – great character traits around which to design a lusty ballet, which is exactly what choreographer Kenneth Tindall has done. Tindall’s Casanova is a larger-than-life ballet underscored by the sexual tension generated by composer Kerry Muzzey’s music. Conductor Julian Pellicano conducts the Orlando Philharmonic as it performs live for this production.

Central Florida Community Arts Presents Into the Woods

May 23 to 26

Into the Woods brings everyone’s favorite storybook characters together for a fairytale with a twist. The Tony Award-winning book and score are brought to life in this new production by CFCArts Youth Theatre with TWO Prince Charmings, Cinderella, Rapunzel, and Jack and his famous beanstalk. Eventually everyone’s wish is granted, BUT the consequences of their actions return with some unfortunate results.

Dr. Phillips Center Presents Simply Three

May 23 to 25

The electrifying trio -- Simply Three have been captivating audiences with performances that impress with a multitude of genres. By sharing the essence of classic crossover with arrangements that show their heartfelt musicality, Simply Three will take the stage at Judson’s Live as part of the art center’s newest and most intimate music room. The new Judson’s Live offers a “front row experience” to celebrate songwriters and celebrate their love of music.

The Garden Theater Presents “Shake Baby Shake”

May 30 and 31

Shake Baby Shake is the rockin’ retro stage show of the Golden Age of ‘Rock & Roll’ featuring the awardwinning Lance Lipinsky joined by his band’ The Lovers’ and the dazzling ‘Lovettes.” Half concert, and half history lesson, this is the birth of Rock & Roll. Call 407.877.4736 or visit gardentheatre.org

The Pugh Theatre Presents “Considering Matthew Shepard”

June 1 & 2

Dr. Phillips Center Presents Harry Potter and the Deathly

Part 1

June 21 & 22

Hallows™

It’s time to go hunting for Horcruxes -- Harry Potter and the Deathly Hallows™ in Concert is coming soon featuring the Orlando Philharmonic performing Alexandre Desplat’s epic score as the seventh Harry Potter film is projected onto a giant screen. Favorite characters (and not-sofavorite ones) encounter new dangers and special friendships in this once-in-a-lifetime event.

Encore Performing Arts Presents Hello, DOLLY!!! with

Jodi Benson

June 21 & 22

Composed by Craig Hella Johnson, “Considering Matthew Shepard” is a Grammy-nominated oratorio and musical response to the murder of Matthew Shepard. On October 6, 1998, Matthew Shepard, a University of Wyoming student, was kidnapped, beaten, and left to die in one of America’s most notorious anti-gay hate crimes. Through music and poetry, CSM’s legacy is explored fully staged with chamber orchestra, soloists, and projections..

AdventHealth Broadway in Orlando Presents CLUE

June 4 to 9

Murder is on the menu when six mysterious guests assemble for a night of murder and mayhem. Was it Mrs. Peacock in the study with a knife? Or was it Colonel Mustard in the library with a wrench? Based on the 1985 movie and the classic board game, Clue will leave you dying of laughter and keep you guessing until the final plot twist.

Tony Nominee and Disney Legend Jodi Benson brings love and laughter to the Encore Performing Arts’ production of Hello, Dolly! The iconic musical is a joyful ride with Dolly Levi as she turns the world upside down in the pursuit of love. Dolly! made Broadway history in1964, winning an amazing 10 Tony Awards, including Best Musical. Now, the melodies that made the musical a household name, Dolly! will capture your heart and have you humming the tunes long after the curtain falls.

Advent Health Broadway in Orlando LES MISERABLES

June 25 to 30

The World’s MOST POPULAR MUSICAL, now presented in a brilliant new staging, stands among the greatest Broadway musicals ever created. Stories of broken dreams, unrequited love, passion, redemption, and joy intertwine to celebrate the human spirit. Seen by over 130 million people, “LES MIS” is unequivocally one of the world’s “must-see” musicals.

Josh Garrick has been creating, fundraising and writing about the Arts for all of the 24 years he’s lived in Orlando. In recognition of his service to the Arts, Mayor Buddy Dyer named June 27 as “Josh Garrick Day” in the City of Orlando.

Quest, Inc. –Raising Glasses to Change Lives

Quest, Inc. is hosting its 28th Annual Wine Quest event this May to raise funds for individuals with developmental disabilities. Nathan’s story is a testament to how Quest’s programs help adults and children with developmental disabilities experience a full life.

Nathan was diagnosed with autism spectrum disorder (ASD) as a young child. His peers bullied him, and he struggled academically while attending public school. Mendy, his mother, enrolled him at Quest Kids Academy (QKA) to find a more supportive environment that would give Nathan the best chance to succeed. QKA provides a supportive educational setting for children and teens with autism and other developmental disabilities with instruction guided by the principles and procedures of ABA therapy.

Through Quest’s programs, Nathan learned communication skills and coping techniques that helped him. His journey at Quest was difficult, but his positive attitude and willingness to challenge himself through the years allowed him to achieve unexpected milestones. During the latter part of his time at QKA,

Nathan joined Blossom Artisanal in the Work Study Program. Blossom is a social venture created by Quest to provide employment opportunities for young adults with developmental disabilities. Becoming one of the first graduates of QKA last year, Nathan worked his way up to become a wholesale representative for Blossom Artisanal.

“I can’t say enough about Blossom. It is one of the biggest blessings that has happened to him. I would’ve never dreamt that he would be writing emails to companies, that he would be calling companies and trying to do wholesale orders,” says Mendy.

Nathan is grateful for the life skills he learned at Quest and Blossom. He attended Wine Quest for the first time last year and was determined to give back to Quest for all they had done for him. Nathan made a basket for the silent auction using the money he earned and saved from Blossom.

“At first, I felt very nervous about giving the speech for Wine Quest, and then when I got up there, I felt confident, but I felt a little worried about the little misspoken parts, but

I persisted,” Nathan says. “Afterward, I was stunned by the two standing ovations, and then when my basket sold for $4,000, I almost fell over.”

Mendy says she has never been prouder of Nathan. Seeing him on stage, delivering his speech and describing his basket items was incredible. His courageous demeanor proved that he had truly blossomed.

“We light up every time we think about that night because it was probably one of the best nights we’ve ever had. It was an amazing night,” she says.

Nathan’s journey inspires many families who have received a developmental disability diagnosis for their children. It reminds them that a diagnosis does not mean their child’s future is over. Like Nathan, their children can overcome obstacles and achieve milestones.

Wine Quest will take place on May 17-18 at Caribe Royale Orlando. Register now at winequest.org to support a worthwhile cause.

Grand Tasting Experience

May 17 & 18, 2024

Caribe Royale Orlando

Sip and sample from more than 200 fine wines and spirits, a silent auction and wine-themed festivities.

Premier Wine Dinner and Celebration

Celebrate with a multi-course dinner and wine pairing, silent and live auction, and more.

A two-night event that combines fabulous wine and exceptional cuisine to support Quest, Inc.’s mission to help people with developmental disabilities experience a full life.

Visit WineQuest.org to purchase tickets. Guests must be 21+ to attend

SPECIAL THANKS TO OUR EVENT SPONSORS

Bordeaux Sponsor

City of Apoka Foundation for a Healthier West Orange

Grant Thornton Greenspoon Marder Old Republic Title

Roger B. Kennedy Construction Tews Company VyStar Credit Union

Xenia Hotels & Resorts Williams Construction & Development

Napa Sponsors

Sonoma Sponsors In Kind Sponsors IN PARTNERSHIP WITH

Burgundy Sponsors

Toscana Sponsors

Empowering Success: The Rise of Women in Business

By Candy Cole

When it comes to entrepreneurship and corporate leadership, women are steadily carving out their place, breaking barriers, and redefining norms. The narrative of women in business has evolved, shifting from a struggle for recognition to a celebration of achievement and empowerment. As we examine the dynamic landscape of business, it becomes increasingly evident that women are not just participants but pivotal contributors to economic growth and innovation.

Gone are the days when boardrooms were predominantly occupied by men in suits. Today, women are making significant strides, not just as employees but as founders, CEOs, and thought leaders. The rise of women-led businesses is a testament to their resilience, vision, and ability to thrive in diverse industries. From tech startups to fashion empires, women are leaving their mark on the business world.

One of the driving forces behind the success of women in business is their ability to embrace diversity and inclusivity. Research consistently shows that diverse teams lead to better decision-making and increased profitability. Women bring unique perspectives, insights, and problem-

solving skills to the table, enriching the business landscape and fostering a culture of innovation.

Women are adept at building strong networks and fostering collaborative relationships. In an interconnected world, networking has become a crucial aspect of business success. Women excel at cultivating meaningful connections, supporting each other, and creating opportunities for growth and advancement. Whether through mentorship programs, industry associations, or online communities, women leverage their networks to navigate challenges and unlock new possibilities.

The empowerment of women in business is also about economic empowerment and social progress. When women succeed in business, entire communities thrive. Studies have shown that investing in women-owned businesses leads to job creation, poverty reduction, and economic development. By supporting women entrepreneurs and business leaders, we can build more inclusive and prosperous societies.

Fostering a culture of inclusion and empowerment within organizations is crucial. Companies must prioritize diversity and create opportunities for everyone to excel and

advance in their careers. This includes implementing fair hiring practices, providing mentorship and leadership development programs, and ensuring equal pay for equal work.

As more women break barriers, shatter stereotypes, and rise to leadership positions, the business landscape will become more diverse, innovative, and resilient. By championing the success of women in business, we not only unlock their full potential but also create a more equitable and prosperous world for all.

For information about how to join the chamber or get the most out of your chamber membership, please get in touch with the Lake Nona Regional Chamber of Commerce at administration@lakenonacc.org or call us at 407796-2230. We would love to hear from you!

Candy Cole

Community Health Centers Continues to Make a Difference

The inaugural Clinical Medical Assistant Program at Community Health Centers has recently celebrated a significant milestone. Four of its team members, after demonstrating unwavering commitment and dedication, have successfully graduated from the program. Over the course of 12 weeks, these diligent individuals mastered clinical procedures and complex medical terminologies, all while maintaining their regular work schedules of 31-33 hours per week. Additionally, they devoted 7-9 hours weekly to complete online and in-person training courses. Their perseverance and commitment have set a commendable example for those aspiring to excel in the healthcare industry.

Joyce Neil, Selena Barajas, Ceceilia Connelly, and Candise Eversley are the pioneering graduates who have now become Clinical Medical Assistants at Community Health Centers. Their achievement is a testament to

their hard work, resilience, and determination.

The graduation celebration was a momentous occasion, not just for the graduates, but for the entire program. It was a testament to the hard work, determination, and perseverance of these students. As the first class to complete the Clinical Medical Assistant Program in partnership with

St. Petersburg College, they have set a high bar for future students. Their success has paved the way for future students, and Community Health Centers is excited to welcome the next group of students in June 2024. They are confident that the graduates’ legacy of excellence will inspire the incoming class to reach new heights in their healthcare careers.

CENTRAL FLORIDA LIFESTYLE’S®

You voted, and now the much-anticipated moment is here! It’s time to meet the winners of our 2024 Cutest Pet Contest.

Milo

Pet Parents: Frank & Michele Daleandro

What breed is Milo?: Shih Tzu

Tell us how Milo became part of your family: We got Milo after losing our 16 year old shih tzu named Max in January of this year. The house was so incredibly quiet and we needed to add a new furry friend. He also reminded us of our Max.

How has Milo changed your life for the better? Milo has brought so much smiles and joy to everyone after much sadness. He makes us laugh every single day. He loves to greet us at the door and is always so excited to see us. He loves to play and give so many kisses and tag wags.

Does Milo have any unique habits or quirks? Milo does have a few quirks and unique habits. He loves to run away with leaves in his mouth while we chase him to get them from him. He loves to sleep on his back which always looks so funny!! He also loves the blow dryer!!! If he hears one come on he comes running!! He wants you to point it at him so he can bite  and lick the air. He also doesn’t mind getting blow dried after a bath!!! He enjoys going in his playpen and dragging his snuggle puppy out of his crate and having a total wrestling match with him!!! He is also already really good at puzzle toys to find treats and also loves running through a long tunnel.

If Milo could talk, what do you think he would say? f Milo could talk he would ask why every Amazon package isn’t for him.

Is there anything Milo doesn’t like or is afraid of? Milo is afraid of other dogs barking. He also isn’t a fan of walking on his leash.

What advice would you give to others considering getting a pet like yours? If you were going to get a pet like Milo i would say make sure you have lots of time and patience. That puppy energy is crazy but he is so worth it! The amount of joy he gives everyone that meets him is immeasurable.

Rune

Pet Parents: Ryan and Shannon Langel

What breed is Rune?: Australian Shepherd and Smooth Coat Collie Mix

Tell us how Rune became part of your family: We didn’t plan on getting a 4th dog, but a friend called telling us about an Aussie she knew having an “oops” litter. She knew how much we loved aussies and that we preferred rescuing dogs. We told her to let the owner know if there was a blue merle female in the litter then we would take it. The very next day we received a call, Rune was born.

How has Rune changed your life for the better? Rune has made so many of my dreams come true. When I was a child, I dreamed of being a writer. We got Rune while I was attending Full Sail University for Creative Writing. Taking the children’s literature course that’s when I knew, this was Rune’s calling. She currently has four children’s books she stars in. Also, I’ve always wanted a companion I could do dog sports with.

Rune is a Grand Champion Trick Dog and Stunt Dog through Do More With Your Dog. She knows over 140 tricks. We also compete in Barn Hunt and Fast CAT.

Does Rune have any unique habits or quirks? Rune has a short nub tail. She randomly chases and growls at it. She eventually gives up and stares at it as if she hates it and wants a different one. This behavior was actually the inspiration for one of her books.

If Rune could talk, what do you think he would say? Let’s train or let’s play!!

Is there anything Rune doesn’t like or is afraid of? Rune hates when we go anywhere without her. She wants to be a part of everything we do. Especially when it comes to her 17 month old human baby brother. She always wants to be by his side or watching over him.

What advice would you give to others considering getting a pet like yours? My advice is for anyone wanting to get a dog in general. Please, research the breed or breeds in the dog you are considering. Make sure your household and lifestyle can meet the needs of that particular breed (exercise, grooming requirements, is the breed good with children/other animals, etc.) Don’t get a high energy breed if you prefer to just lounge around. Get your dog into training early! All this will prevent animals from ending up in shelters.

Mia Valentina

Pet Parents: Liz, Damaso & Mateo

What breed is Mia?: American short hair mixed with domestic short hair

Tell us how Mia became part of your family: For a while now my son Mateo has been wanting to have a pet. His preference has always been cats, so we started looking to adopt. My friend’s cat had kittens and she gave us Mia when she was four months old. Then, at six months old, last October, Mia participated in a Chick-fil-A Halloween pet event and won third place

How has Mia changed your life for the better? Mia Valentina has brought a lot of peace to our home. She is very sweet, an excellent companion, and very aware of everything we do. When any of us gets sick, she takes care of us and kneads with her paws on our body to relieve our discomfort. We include her in all family celebrations and even dress her in the same color outfit.

Does Mia have any unique habits or quirks? Yes, every day she wakes us up at dawn, licking our hands or feet and meowing. Then she loves to get on the window’s hammock to watch the neighbors in the building. She plays a lot during the mornings and loves to get under the comforter.

If Mia could talk, what do you think he would say? “Mom, don’t take so many pictures of me”.

Is there anything Mia doesn’t like or is afraid of? She hates the noisy hair dryer. She hides in her litter box every time she hears it.

What advice would you give to others considering getting a pet like yours? Cats are great companions at home. Studies show that people with cats tend to be healthier and happier than those who don’t have them, but having a cat is a big responsibility, a lifelong commitment, and when you love them, you treat them like a child.

“BEST NEW RESTAURANT IN ORLANDO” BY ORLANDO SENTINEL