Central Florida Lifestyle: Winter Park March 2020 by Central Florida Lifestyle

B A L D W I N

MARCH 2020

INSIDE

P A R K

M A I T L A N D

LIFESTYLE

SPOTLIGHT ON EDUCATION SEE THE AREA’S TOP SCHOOLS

ADULT TWISTS ON CLASSIC KID MEALS

+ Kids’ ISSUE Photo by Nona Photography

www.CentralFloridaLifestyle.com

CONVENIENT CARDIAC CARE

TO HEART YOUR HEART. Letâ&#x20AC;&#x2122;s face it. Love comes from the heart. But have you ever thought about showing your heart some love with a heart screening or healty lifestyle changes? Orlando Health Heart Institute keeps you on the right track with heart-healthy tips, or gives you the extra care and attention you need. Come see the experts in heart care to show yourself some love this month.

Visit OrlandoHealth.com/HealthyHeart to learn more.

Heart Institute

+ LETTER From the Publisher

Our Growing

Community As I flip through the pages of this month’s magazine, I think back to our very first issue. My children were just babies when the idea for Central Florida Lifestyle was born — about as big as Central Florida Lifestyle’s 2020 AdventHealth for Women Cutest Baby Contest winners on page 12. While raising a growing family, we developed this niche publication for the MetroWest area and ended up expanding into many local communities throughout Orange, Lake and Seminole counties. We shared stories about our neighbors, highlighted small businesses and raised awareness for amazing nonprofits and their missions. Through the years, it’s been a privilege to get to know the incredible people who give back to the communities they call home. Now, 17 years later, my children are all grown up and so is this publication. Central Florida Lifestyle continues to grow, continues to serve and continues to be a voice in our community thanks to the support of our advertisers and the readers who welcome us into their home every month. Thank you for growing along with us!

CEO/PUBLISHER Kristi Gomen kristi@karstmediagroup.com EXECUTIVE EDITOR Lyndsay Fogarty lyndsay@karstmediagroup.com DIRECTOR OF SOCIAL MEDIA & SPECIAL EVENTS Catie Moore catie@karstmediagroup.com CREATIVE DIRECTOR Matt Richardson matt@karstmediagroup.com SALES & MARKETING CONSULTANT Gretchen Hahn gretchen@karstmediagroup.com SALES DEVELOPMENT COORDINATOR Megan Bildner megan@karstmediagroup.com CONTRIBUTING WRITERS Christopher Bobo, Michael Brehne,

Kristi Gomen Publisher

Stina D’Uva, Kelly Gilmore, Kristen M. Jackson, Dr. Vishwas Vanar

FOR ADVERTISING INFO

407-449-2022

www.CentralFloridaLifestyle.com

Follow us: • facebook.com/centralfloridalifestyle • instagram.com/yourlifestylemagazine • twitter.com/cflifestylemag A Product of Karst Media

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+ WHAT’S Inside

Contents | March 2020 Departments

SPORTS & RECREATION

IN THE KITCHEN

ASK THE LAWYER

EXPERT ADVICE

Colon Cancer: Knowledge is Power

Get the Facts About Teenagers

Making Sense of March Madness

10 Adult Twists on Classic Kid Dishes

How to Navigate Probate Costs

& Driving

HOMESTYLE

YOUR LOCAL

CREATIVE CORNER

DID YOU KNOW?

GET BACK TO LIFE WITH MASSON SPINE INSTITUTE

SPRING INTO FAMILY FUN!

HOSPITALITY SPOTLIGHT

CREATIING A CONNECTION

WHAT’S HAPPENING

SNAPSHOTS

HOW YOU CAN HELP

Features 10

FOUNDATION ACADEMY: REACHING NEW HEIGHTS

ADVENTHEALTH FOR WOMEN CUTEST BABY CONTEST

One School. Three Campuses. All Christ-Centered.

It was another record-breaking year for our annual Cutest Baby Contest. Get to know the winners and some adorable honorable mentions.

SPOTLIGHT ON EDUCATION

Take a Closer Look at Some of the Top Schools in Central Florida in Our Annual Spotlight on Education. Dr. Robert Masson helps patients live fully in the face of injury so they can be prepared for recovery. Go ahead, enjoy all that Central Florida has to offer your family this spring. Here are some of our favorites. At Karst Media Group, our philosophy is simple. We connect you with your audience.

Web Life

Go online for stories and photos not seen in print. • More stories from local communities • An expanded web calendar

Central Florida Lifestyle | March 2020

Remodel Your Way to a Bigger ROI

Children Are Our Future

Create a POP of Fun!

THe Girl Scout Difference

Golden Pineapple Awards

Calendar of Events

Community Happenings

Empowering Youth Through Golf

+ SPORTS & Recreation

Making Sense

of March Madness

Get the scoop on the NCAA Men’s Division 1 Basketball Tournament before the first game starts in mid-March. By Christopher Bobo

he NCAA Men’s Division I Basketball Tournament, better known as March Madness, is an annual college basketball tournament that has grown into one of the most popular sporting events in the country. The first game is on March 17, and the tournament will end with the championship game in Atlanta on April 6. Each year, 68 teams are chosen to take part in this single-elimination tournament. The 32 champions of the Division I conferences are automatically entered, while the other 36 teams are granted at-large bids. This means the selection committee looks at the rest of the Division I teams and picks who they see as tournament-ready. From there, the teams are split into four regions: East, South, Midwest and West. They play throughout six rounds. The tournament officially begins on Selection Sunday, which is always the Sunday before the first game. At that time, the selection committee announces regional brackets and gives every team a seed number from one to 16. A

Central Florida Lifestyle | March 2020

team with a one is the highest-ranking team in the region while a team with a 16 is the lowest. Each region has its own seed ranking. There are, however, several games played before the traditional tournament begins. The lowest seeded teams compete in four playin games, known as the First Four, for placement in the regular tournament bracket. After that, it’s on. The regional semi-final teams are called the Sweet Sixteen, and from there they fall into the Elite Eight and Final Four. The two winners from there move into the National Championship. The University of Oregon was the first-ever national champion for college basketball, beating Ohio State University 46-33 on March 27, 1939. When the tournament first started, only eight teams were invited. Over the years, that number continued to grow until 2011 when the NCAA settled on 68 teams. Though looking at history, that number is likely to only grow, especially since

the organizers were looking to include 96 teams in 2010. The tournament has also become popular for those looking to make a bet, from single games to entire brackets, and it’s believed to be second only to the Super Bowl. The American Gaming Association estimated that 47 million American adults would wager $8.5 billion in 2019. Beyond betting, filling out a bracket has grown into a fun and common practice in offices across the country. This new cultural touchstone goes from workplace chatter to pop culture competition. In the past, former-president Barack Obama released his own brackets while in office and Warren Buffett offered $1 billion to anyone with a perfect bracket several years ago. This year, Central Florida Lifestyle Magazine, along with the Masson Spine Institute, are providing a chance to win up to $25,000 in the College Playoff Bracket Challenge. Free brackets are available for participants through noon on March 19 at LifestyleCollegePickEm.com.

Dedicated to serving our entire community locally. Apopka • Bithlo • Clermont • Forest City • Groveland • Lake Ellenor • Leesburg • Meadow Woods • Pine Hills • Tavares • Winter Garden

We view our patients as unique individuals that deserve personalized care. Each patient has a very special need, and we strive to develop programs that not only meet these needs but also exceed the expectations of those receiving care.

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For more information on our locations, services, or available career opportunities, please visit

community health centers

Did you know? Community Health Centers, Inc. is one of our region’s largest not-for-profit providers of health and wellness services, caring for nearly 70,000 patients annually and contributing $78 million in economic impact on our region.

+ IN THE Kitchen

Adult Twists on Classic Kid Dishes

Next time you get a craving for one of your favorite childhood meals, shake it up with a flavor profile fit for adults. Here are some ideas. By Kelly Gilmore

hink back to your favorite childhood foods. Maybe chicken fingers, macaroni and cheese or peanut butter and jelly sandwiches came to mind. You’re not alone if you still crave these classic kid dishes (and a bit of nostalgia). We’ve come up with some ways you can rework them for your adult taste buds while still feeling like a kid at heart when you take a bite.

1. Grown Up Mac and Cheese

Amp up the flavor by using cheese you would find on your charcuterie board, such as a creamy Gouda or funky bleu cheese, or mix in nutrient-rich veggies like broccoli. Make it decadent with chunks of crab or lobster.

2. PBJ Milkshake

For a twist on this classic combo, blend grape jelly and peanut butter with vanilla ice cream and a splash of milk. Consider sprinkling some sea salt on top to shake up your childhood favorite.

3. Styled Popcorn

Go from boring butter to an explosion of flavor by drizzling salted caramel on top of your popcorn. Or add some spice by tossing it with Nashville hot sauce or dusting it with cayenne pepper and ranch powder.

4. Adult Chicken Tenders

Alternative cook methods, such as grilling, baking or air-frying, can put a low-calorie twist on this dish. Mix parmesan and garlic into your breadcrumbs or whisk up a remoulade or flavorful aioli for dipping.

5. Pigs In a Blanket

Trade the hot dog for Italian sausage (with mozzarella cheese and an onion/pepper mixture) or chorizo before wrapping it. Then pair the chorizo with a chimichurri dipping sauce and the sausage with a spicy marinara.

9. Styled Fries

Watch this simple side dish come to life with varieties like Thai Fries with peanut oil, lime juice and cilantro; Cuban Fries with ham, pickles, cheese sauce and a drizzle of mustard; or Nacho Fries with all your favorite nacho toppings.

Add a fun kick to an ice-cold treat by spiking a homemade raspberry, strawberry or lemonade popsicle with a splash of vodka. Use colored sticks to differentiate them from the kid version. Why eat the processed stuff when these can be easily made at home? For a sweet take, use homemade fillings like apple compote or raspberry jam. Or go savory with ham and brie or make a jalapeno popper version with jalapenos, cream cheese and pepper jelly.

Central Florida Lifestyle | March 2020

Don’t go basic between the bread! Instead, amp up your flavor profiles with brie or goat cheese, and add in extras like truffle oil, arugula or sundried tomatoes. Try it sweet with brie and blackberry jam or go savory with mozzarella, pepperoni and a spread of marinara.

6. Boozy Popsicles

7. Adult Pop-Tarts

8. Adult Grilled Cheese

10. Adult Lunchables

This kid lunch was basically our first introduction to charcuterie boards. Cut ham, salami or turkey slices, as well as your cheeses, into circles so they can fit on top of your cracker of choice, and you’re all set. Pair with wine.

Foundation Academy:

Reaching New Heights One School. Three Campuses. All Christ-Centered.

oundation Academy (FA) is a PreK3 through 12th grade private, Christ-centered college preparatory school that was founded in 1958 as a ministry of Winter Garden’s First Baptist Church. It has grown to include three campuses, including the brand new FA Lakeside campus located at First Baptist Church Windermere Lakeside. The new 40-acre campus features a large indoor auditorium, a school office, an enrichment classroom, and one kindergarten classroom with additional grade levels to be added each year. Students also have the opportunity to learn valuable life skills through subjects such as math, science, social studies, and more in an outdoor classroom. Foundation Academy is more than a stop along the way in the educational process; it is an experience in learning that lasts a lifetime and beyond. This experience is made up of four cornerstones of building a foundation for life.

Faith

Foundation Academy partners with families and the church to build a firm foundation for life through Christcentered education. Weekly chapel offers a time of praise and worship, followed by an engaging message centered on thematic lessons from the Bible with practical life application. FA offers a safe, nurturing environment where students can realize their God-given potential while developing academically, spiritually, physically, and socially.

Academics

The FA curriculum is carefully chosen for each subject with the highest academic goals in mind. Caring Chris-

COURTESY OF FOUNDATION ACADEMY

tian teachers minister to the whole family through the inclusion of Honors, AP and Dual Enrollment offerings as well as unique programs that can assist students with IEPs and 504 plans. This includes the National Institute of Learning Development, Discovery, and TEACH, among others. Foundation Academy is accredited by the Association of Christian Schools International (ACSI), the Southern Association of Colleges and Schools (SACS) and AdvancED. With many advanced offerings, seniors are graduating with a great head start on college credits and academic scholarships.

Fine Arts

The Fine Arts Department encourages students to stretch their imaginations and expand their ingenuity. While art celebrates the individuality of each student, a prudent curriculum is both aesthetically and practically educational. A variety of classes in the arts for grades K-12 includes drama, choir, band, visual arts, as well as an expanded media production department that focuses on content creation. Technology options include middle and high school competitive robotics among other offerings.

Athletics

FA’s student-athletes are pushed to develop “the heart of a lion,” a bold heart that confronts adversity with strength, dignity, and wisdom, desiring to face fear when others will not, while loyally protecting others. Many continue their chosen sport at the collegiate level, often with generous scholarships. A variety of athletic opportunities exist for elementary through high school. Exceptional facilities include two softball

• • • • • • Promotional Feature • • • • • • 10

Central Florida Lifestyle | March 2020

fields, a baseball field with expanded hitting and pitching facilities, football, soccer, and lacrosse fields, an expanded multi-purpose athletic training field, a full double-sized gymnasium with two regulation-size basketball courts, three volleyball courts and weight room. FA competes as part of the Florida High School Athletic Association. With the growing student body, sports are added each year. Swimming, lacrosse, weight lifting and sand volleyball teams were added this school year. FA is proud to have been voted Orlando Style Magazine’s Reader’s Choice “Best Private Christian School” for three years and running. Schedule a tour to learn about all the school has to offer.

Plant Street

(PreK - 6th Grade) 125 E. Plant Street Winter Garden, FL 34787 407.656.3677

Lakeside Campus

(Kindergarten - 1st Grade) 8464 Winter Garden Vineland Road Orlando, FL 32836 407.204.9672

Tilden Campus

(7th - 12th Grade) 15304 Tilden Road Winter Garden, FL 34787 407.877.2744

FoundationAcademy.net

8699-149139 Central florida lifestyle (Dr. Hector Ramirez)_7.5x5.05_FINAL.pdf

CMY

1/29/20

5:37 PM

AWARD-WINNING CARE. Dr. Hector Ramirez and his team were recently named “Best of the Best in Patient Experience” by Orlando Health. Dr. Ramirez specializes in obstetrics and gynecology and offers patients the convenience of same-day and next-day appointments, as well as online scheduling for:

• • • •

Well woman care • Pregnancy care, labor and delivery Bladder control issues Endometriosis •

Family planning, birth control, and the assessment and treatment of infertility Minimally invasive surgery

Summerport Medical Pavilion 5151 Winter Garden Vineland Rd., Suite 211 Windermere, FL 34786

• Fibroid management • Menopause care • Ovarian cysts

Hector Ramirez, MD

To schedule an appointment, call (407) 306-6386 or visit OrlandoHealth.com/PhysicianAssociates

www.CentralFloridaLifestyle.com

It was another recordbreaking year for our annual Cutest Baby Contest. Get to know the winners and some adorable honorable mentions.

PHOTOS BY NONA PHOTOGRAPHY

Central Florida Lifestyle | March 2020

Mila 1st Place

PROUD PARENTS: David and Josephine Roe COMMUNITY: Altamonte Springs WHAT ARE SOME OF MILA’S FAVORITE THINGS? Mila loves play time with her physical therapist! Mila was blessed with an extra chromosome, and she has to work harder than typical babies to reach her milestones. She loves bouncing on her exercise ball, tummy time and rolling around her play mat with her older brother Lucas. Her most favorite activity is just being in her daddy’s arms. If Mila is ever upset, only Daddy can soothe her with his cuddles. WHAT IS MILA’S MOST PRECIOUS MOMENT? We celebrate every milestone our daughter meets. Some of our most precious moments with sweet Mila have been watching her roll over at 3 months of age and sitting by 9 months of age. She seems so proud and smiles big when she’s achieved what she wants to do. Mila also met Minnie and Mickey Mouse at Walt Disney World, and her face was pure joy when they interacted with her. TELL US A CUTE STORY ABOUT MILA. Mila was diagnosed with Down syndrome at birth. As I held her one night in the NICU shortly after her birth, she opened her eyes and watched me sob. We were overwhelmed with her diagnosis and did not know what was to come. In my weakness, she gave me strength. She gave me a light smile and stared into my eyes deeply. It was her way of letting me know that she was alright and I would be also. She has been fearfully and wonderfully made.

Brooks 2nd Place

PROUD PARENTS: Michael & Kristan COMMUNITY: Oviedo WHAT ARE SOME OF BROOKS’S FAVORITE THINGS? Brooks loves to smile! When he’s not smiling he’s either playing with his light-up jellyfish, rattle ball or Mr. Turtle that hangs from his car seat. His favorite sing-a-long is Charlie & the Numbers’ version of the ABCs & 123s. He loves putting anything and everything into his mouth, including our cell phones. He is a true lover of food and can never get enough Gerber puffs! WHAT IS BROOKS’S MOST PRECIOUS MOMENT? His most precious moment was when he discovered his voice and had a full-on conversation with himself. This involved a ton of big smiles, good belly laughs and sweet cooing. His big smile always warms up the room. We can’t get enough! TELL US A CUTE STORY ABOUT BROOKS. When we went to get a sonogram of Brooks around 30 weeks, we discovered our little boy was not sucking on his fingers but his toes in the womb. On Christmas morning, he found his foot for the first time and it was like the “good times” came back to him. He found the best present and it wasn’t even under the tree!

PHOTOS BY NONA PHOTOGRAPHY

Owen

3rd Place

PROUD PARENTS: Cristina Betancourt and Austin Shipes COMMUNITY: Lake Nona WHAT ARE SOME OF OWEN’S FAVORITE THINGS? Owen enjoys being in the water. His bathtub, the pool and the beach are his favorite places. Playing with Gabriel (his older brother) and Peppa (our rescue dog), “driving” Daddy’s truck, crawling in the grass, playing with the remote control, and mommy’s laptop are his favorite things. WHAT IS OWEN’S MOST PRECIOUS MOMENT? The day he was born. Meeting our little one and holding him in our arms was the most spectacular feeling of all. TELL US A CUTE STORY ABOUT OWEN. We were sleeping with Owen in bed when Daddy opened his eyes to the baby looking and smiling at him. I was faking to be asleep just to see Owen staring at his dad and waiting for him to wake up with the cutest smile in his face, like he was going to surprise his daddy! www.CentralFloridaLifestyle.com

Honorable Mentions!

AdventHealth for Women’s focus on Whole Person Care AdventHealth for Women offers a whole person approach to health care that embraces women at every stage of their lives. The AdventHealth for Women care network includes four Baby Place locations as well as an extensive support network for new parents including Birth Experience Coordinators, parent education, lactation services and more. Our world-class physicians provide personalized expertise close to home. From well-woman checkups and mammograms to OB care and pelvic health, you’ll always have a choice of experts in a variety of specialties. And our specially trained Women’s Health Navigator helps manage your health throughout your lifetime by finding providers and helping to coordinate your whole family’s care. Our nationally recognized care is focused on delivering health care that is coordinated, streamlined and convenient. Learn more at AdventHealthforWomen.com.

Central Florida Lifestyle | March 2020

+ ASK The Lawyer

How to Navigate

Probate Costs

You don’t have to lose your inheritance because you think you can’t afford probate. Here’s how to protect your assets.

My mother, who owned a home in Florida, died a week ago. There was no will, and I learned I must file for probate before I can obtain title to her property. I can’t afford to pay a probate lawyer because I only receive minimal social security fixed income, live in Missouri and can’t travel. My mother’s house, worth about $300,000, has a $125,000 mortgage I cannot afford to pay and I’m concerned about foreclosure. I contacted some banks and was told once a probate is opened, they might be able to loan funds to pay a lawyer contingent upon my credit history and income. I’ve talked to several lawyers who told me that unless I pay first, they won’t open a probate. Is it possible to obtain any type of loan to pay a lawyer without credit hassles so I don’t lose my family inheritance?

By Kristen M. Jackson, Jackson Law P.A.

When a Florida resident owns and lives in a home, the state’s homestead laws exempt the home from creditor claims. In order to sell the home during probate, the heirs must waive the creditor claim exemption, which converts the home to a non-homestead probate asset. This decision requires compromise since heirs must authorize a personal representative to take control of and sell the homestead and distribute the sales proceeds along with other probate assets. Before heirs can receive their portion of assets, the estate must Kristen M. Jackson is the founding partner of Jackson Law PA (407-363-9020). She is experienced in estate planning, real estate law, business and contract law. Her firm has earned an AV rating by MartindaleHubbell signifying the highest level of professional excellence as obtained through opinions from members of the bar and judiciary.

Central Florida Lifestyle | March 2020

first pay creditor claims and lawyer fees, probate court filing, a personal representative, real estate sales and closing costs, and loans. A lawyer experienced in homestead law, inheritance loan options and third-party representative agreements can help. How do you obtain the funds to pay for probate? Start by asking a probate lawyer the following: • Does the lawyer understand how to convert a homestead property into a non-homestead asset during probate? • Will the lawyer act as personal representative or know someone who has the capacity to manage an estate from beginning to end? • If the heirs are unable to pay for probate, is the lawyer familiar with inheritance loan companies that provide advance probate loans for initial lawyer fees? • Is there a method of qualifying for an inheritance loan prior to hiring the lawyer?

• Will inheritance loans be included in the probate filing and considered as creditor claims against the estate? • Is the lawyer familiar with the process of selling the home and managing the closing, including mail-away closings? • Can the above steps be accomplished without having to travel to Florida? • What fees can I expect to pay for managing the above events? • When can heirs expect to receive their inheritance? Lawyers inexperienced in or unfamiliar with these processes from beginning to end can slow the process, resulting in an undesirable outcome. It’s unfortunate that so many people expose their heirs to the agony of probate, which is easily avoided with proper estate planning. You don’t have to lose your inheritance because you think you cannot afford the cost of probate.

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S P O T L I G H T O N E D U C AT I O N

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Spotlight on Education Take a Closer Look at Some of the Top Private Schools in Central Florida.

Central Florida Lifestyle | March 2020

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S P O T L I G H T O N E D U C AT I O N

The Geneva School The Geneva School, founded in 1993, provides K4 through 12th grade students with a Christ-centered education in the liberal arts tradition. Education is always about formation and discovery. The thoughtfully designed curriculum and commendable staff seek to educate the entire child: mind, body and soul. We recognize there is a calling on every life and take seriously the opportunity to educate a child so that he or she will confidently excel at whatever God has called them to pursue. Students at Geneva are involved; they can easily find a sense of belonging. Students perform on the dramatic, musical and fine arts stage; compete valiantly and with integrity on the athletic field; and seek ways to joyfully serve and encourage other students and those in the community. As they grow and experience accomplishments and challenges, this culture is one where those hard-won successes build confidence and resilience because of the supportive environment. The focus of a Geneva education is not simply what kind of student your child is now but rather what kind of person your child will be as an adult. While we firmly believe that college preparedness and acceptance is an important next step on a student’s educational journey, we also firmly believe that the goal of college acceptance is far too small for such an education in these formative years. Geneva takes the long view as we watch students grow in grace, wisdom and ability from young children into full-fledged adults. Education matters; it has the power to shape people and, therefore, cultures for generations to come.

THE GENEVA SCHOOL 2025 State Rd. 436, Winter Park (K4-6) 1775 Seminola Blvd., Casselberry (7-12) 407.332.6363 GenevaSchool.org

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Orlando Catholic Schools Orlando Catholic Schools are fostering a new generation of learners and leaders. With 14 Catholic schools in Orange and Seminole counties, serving infants through high school students, we are committed to providing children an educational experience rooted in high academic standards and steeped in the Catholic faith and traditions. We strive to ensure the success of all students as they grow to their fullest potential. A Catholic education is a challenging education. Our curriculum includes classes in language arts, math and sciences and is enhanced with STEM programs, as well as classes in religion, the fine arts, physical education and social studies -- all infused with the Catholic faith. Our low teacher/student ratio enhances the learning experience, while a diverse range of activities, clubs and athletics brings balance to our students’ lives. Our teachers are certified by the State of Florida. Jesus is at the center of who we are and sets us apart from other schools. In addition to classroom studies, our students gain a deep understanding of Christ through daily prayer, the regular celebration of Mass, and more. And while all of our students are not Catholic, all share in an understanding of faith and values. As such, we believe that it is in sharing our gifts with others that we truly show gratitude to God. Service to others and an awareness of social justice issues are an integral part of each child’s formation. Lastly, our campuses are secured by state-of-the-art technologies, giving parents the confidence of knowing that their child is being taken care of, being valued, and being loved as an individual and as a child of God. ORLANDO CATHOLIC SCHOOLS Multiple locations in Orange and Seminole counties 407.246.4900 OrlandoCatholicSchools.org

www.CentralFloridaLifestyle.com

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S P O T L I G H T O N E D U C AT I O N

The First Academy The First Academy is a Christ-centered college preparatory school serving over 1,300 Central Florida students from preschool through 12th grade. Since its opening in 1987, TFA has continued to grow the academic, fine arts and athletic programs that have elevated its students to the highest levels of achievement and helped them develop the strength of character that leads young men and women to serve their own communities and across the globe. It’s the whole Royal package that The First Academy has to offer. TFA provides the strongest balance of accelerated academics and student leadership. With a 100% college acceptance rate, the teachers are certainly doing their part. “My daughter is excited to come to school every single day because she is excited to see her teachers,” says Laura Eitel, TFA Parent and School Board Member. “She knows that her teachers love the Lord and she knows that they love her.” Top reasons why Central Florida families choose and remain at The First Academy: • • • • •

Customized Learning World-Class, Caring Teachers Individualized Pathways Spiritual Formation Student Leadership Opportunities

“They say it takes a village to raise children, and we picked the right village,” says Heather Howell, TFA Parent , whose children attend TFA’s Lower School. The First Academy provides a strong partnership with parents to produce powerful and effective leaders. Every day is an Open House at TFA - RSVP for a personal tour today! THE FIRST ACADEMY 2667 Bruton Boulevard Orlando, FL 32805 407.206.8602 TheFirstAcademy.org

Central Florida Lifestyle | March 2020

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Walden Community School Walden Community School is an out-of-the-box, non-profit school with a commitment to encouraging students to reach their highest potential, while developing academic, social and emotional skills in a collaborative environment. The curriculum is hand-crafted for the students by using brain-based research to create a unique educational experience. Our best-of-practice school combines elements of various progressive educational systems, including Waldorf, Montessori, Reggio Emila and Gardner’s Theory of Multiple Intelligences. Walden Community School was established in 2002 by Dr. Carol Mikulka as a non-profit, non-sectarian, private, independent school. Our community of learners honor each student’s uniqueness, by uncovering inquisitiveness, creativity and intrinsic motivation. “My daughter has truly blossomed as both a person and a student as a result of the academically rigorous and warm social environment that Walden provides,” says Heather McClelland, a WCS parent. “Dr. Mikulka’s visionary approach of addressing the whole child and truly caring for the academic and social development of every child is priceless.” The school is accredited by Cognia (formerly AdvancEd and SACS). Full-time and part-time programs for Early Kindergarten (K4) through 12th grade are available. Schedule a tour to see our students and teachers in action and find out why families love Walden Community School!

WALDEN COMMUNITY SCHOOL 4595 Howell Branch Road Winter Park, FL 32792 407.677.8225 WaldenCommunitySchool.com

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S P O T L I G H T O N E D U C AT I O N

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Windermere Preparatory School Windermere Preparatory School is a pre-K3 through grade 12 college preparatory private school with a boarding program starting in grade 7. Established in 2000, Windermere Prep nurtures students’ intellectual, emotional and social growth to prepare them for the ever-changing challenges of tomorrow. Windermere Prep is the only private International Baccalaureate (IB) World School in Central Florida and a member of the Nord Anglia Education Family of Schools. Its diverse international community prepares the next generation of global leaders through exceptional academics, athletics and fine arts. Students also benefit from collaborations with world-leading organizations such as the Massachusetts Institute of Technology ( MIT), The Juilliard School and UNICEF. Windermere Prep’s global vision provides a stimulating and diverse learning experience. Students are inspired to research, develop and debate solutions to society’s biggest challenges. The school’s IB curriculum emphasizes critical thinking through a wide range of subjects in traditional academic disciplines while encouraging an international perspective. In addition to completing college-level courses and examinations, IB Diploma Programme students are also required to engage in community service, individual research and an inquiry into the nature of knowledge. The IB program offers a rigorous curriculum that prepares students for success in college. With course offerings ranging from standard, honors, advanced placement and IB levels, students work with expert college counselors to craft a four-year academic

plan designed to help them gain entrance into their first-choice college or university of best fit. The senior class had 100% university admissions with 41% headed to the top 50 schools. On average, Windermere Prep students receive acceptances around the world with over 75% receiving acceptances to tier one and tier two colleges, based on US News and World Report College Rankings. Windermere Prep’s Fine Arts programs showcase 100+ plays, operas, concerts, dance performances and more at the state-of-the-art Cypress Center each year. During the 2019-20 school year, students received 33 Applause Award nominations. Athletic programs start in pre-K3 with competitive teams beginning in grade 6. Over 74% of students in grades 6-12 participate in at least one of over 20 sports. With a full-time strength and conditioning coach on campus, athletes can perform at their highest ability while maintaining their studies. Windermere Preparatory School students are equipped with the knowledge, the desire to seek the truth and the fortitude to become life-long learners. WINDERMERE PREPARATORY SCHOOL 6189 Winter Garden Vineland Road Windermere, FL 34786 407.905.7737 info@windermereprep.com WindermerePrep.com

www.CentralFloridaLifestyle.com

+ EXPERT ADVICE | Health

Colon Cancer:

Knowledge is Power If you’re 45 or over, it’s time to get screened for colorectal cancer. By Vishwas Vanar, MD, AdventHealth Medical Group

arch is National Colorectal Cancer Awareness Month. According to the American Cancer Society, the colon cancer death rate in this country could be cut by more than half if Americans simply followed recommended screening guidelines. Early detection and treatment are critical. If caught early, colorectal cancer is 90% curable. If precancerous polyps are found during screening, the disease is often altogether preventable. Because colorectal cancer can develop with no signs or symptoms, a colonoscopy could serve as a life-saving test.

New guidelines: Get screened between ages 45 and 50.

Men and women are affected equally by colorectal cancer. For patients of average risk with no family history, it’s now recommended that colon cancer screenings begin between the age of 45 and 50 depending on your risk factors and ethnicity*, with follow-up screenings every five to 10 years, even for people who feel perfectly healthy. If you have a family history of cancer, are experiencing pain or bleeding, or a previous screening revealed polyps, your doctor may recommend that you be screened earlier or more frequently.

A colonoscopy isn’t as hard as you think.

There’s no need to feel embarrassed or ashamed during a colonoscopy. It’s your doctor’s job to perform these lifesaving screenings, and every effort is made to help patients feel comfortable during this procedure.

Vishwas Vanar, MD, is a board-certified and fellowshiptrained gastroenterologist and hepatologist with AdventHealth Medical Group in Apopka. His areas of expertise include advanced GI screening and treatment procedures, including video capsule endoscopy, esophageal manometry, impedance pH monitoring, single balloon enteroscopy, radiofrequency ablation for Barrett’s esophagus, and chronic liver disease. For more information or to schedule an appointment, visit GetScreenedToday.com or call 407-609-7395.

Central Florida Lifestyle | March 2020

Colorectal Cancer Risk Factors Even if you have no family history of colorectal cancer or polyps, you’re at increased risk if: • You’re overweight • You’re physically inactive •Y ou smoke and/or excessively consume alcohol •Y ou eat a lot of red meat •Y ou have diagnosed or undiagnosed Type 2 diabetes •Y ou have inflammatory bowel disease such as Crohn’s disease or ulcerative colitis • You’ll be asked to follow a clear liquid diet the day before your procedure. This means only water, clear broth, soda, tea, coffee (without milk/creamer), clear juice (without pulp), Jell-O, popsicles and other flavored drinks (not purple or red). • You’ll be given instructions on using a laxative mixture to empty your bowel so that your colon can be viewed clearly during the procedure. • During the colonoscopy, your doctor will look at the inner lining of your large intestine (which includes your rectum and colon). A thin, flexible tube called a colonoscope is inserted while you’re sedated or under anesthesia. • Most patients have very little awareness that the procedure is taking place. You’re done within an hour. A colonoscopy is the most effective way to prevent, detect and diagnose colon cancer. Along with functioning as a screening test to check for cancer or precancerous polyps in the colon or rectum, a colonoscopy can also help find ulcers, tumors and areas of inflammation or bleeding. It’s important to be screened for colon cancer even if you’re not currently experiencing pain or bleeding. Although some guidelines have lowered the screening age to 45 (and sometimes age 40), some insurances may not cover the screening until age 50.

+ EXPERT ADVICE | Law

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Get the Facts About

Teenagers & Driving

Your guide to making sure your teenager is safe and covered when they hit the road. By Michael Brehne, Law Offices of Michael B. Brehne, P.A

ime flies when it comes to children. All of a sudden, it’s time for them to start driving! This information will prepare you on the business end but not so much for the worry that comes with their blooming independence. Before a teenager is eligible for driving privileges, Florida Statue (F.S.) §322.0191 requires that they be enrolled in school and satisfy relevant attendance requirements, or have completed high school or an equivalency program. Some exemptions and hardship waivers are available. Teenagers can get a learner’s driver’s license at age 15. They must pass a written examination, a vision and hearing examination, and comply with “traffic law and substance abuse education courses”

offered through public schools, the Florida Safety Council or online. Your learner must be accompanied at all times (in the front passenger seat) by a driver who holds a valid license and who is at least 21 years old. They can operate the vehicle during daylight hours for the first three months and until 10 p.m. until a driver’s license is issued. After successfully driving with their learner’s license for over 12 months, they will be eligible for a driver’s license. Sixteen-year-olds with a valid driver’s license may drive themselves and others from 6 a.m. until 11 p.m. without supervision and 17-yearolds may drive unaccompanied before 1 a.m. and after 5 a.m. The exception is if the teenager is traveling directly to or from work. Violation of these re-

What You Should Know About Insurance for Teenagers 1. Most insurance companies won’t increase your rates while your teenager has a learner’s license. However, premiums will increase (some as much as 100%) with a driver’s license. Ask your insurance agent about additional coverage that may be necessary with the use of your cars. 2. Statistically speaking, your teenager will be involved in an accident within 12 to 24 months of receiving their driver’s license. Comprehensive or collision insurance will cover the repair or replacement of your vehicle even if your teenager was at fault. 3. F .S. §322.09 requires that a guardian acknowledge in writing that they assume responsibility for negligence or willful misconduct of the minor when driving a motor vehicle. This makes the guardian “jointly and severely liable” for any damages or injuries caused in an accident, meaning they can be sued. Liability insurance will help. 4. S everal organizations provide safety awareness driver training for teenagers. Some are publicly funded and free. Others are private companies offering driving lessons in the classroom and behind the wheel. Most insurance companies offer discounts on premiums if your teenager successfully completes safety awareness training.

strictions could result in fines, suspension of driving privileges until age 21 or total revocation. It’s important that you and your teenager are fully covered in the event of an accident. See the sidebar for insurance tips. If you have questions regarding insurance for your new driver or your new driver was involved in an accident, call or email us for a free consultation. Mr. Brehne has dedicated his 20-year career to representing injured people in motorcycle and car accidents, and represents people when their insurance claims have been denied. He has earned a reputation as a tenacious and skilled trial lawyer when representing his clients against large corporate defendants and insurance companies. He is also the author of “Watching Out for Florida Motorcyclists: Legal Rights of Injured Bikers.”

Central Florida Lifestyle | March 2020

“I’M NOT JUST RIDING FOR MY MOM. I’M HONORING HER.” David Sanborn

David’s World Cycle Riding for his mom, who suffered from Type 2 Diabetes

How do you find a cure for diabetes? You ride. You run. You walk. You care. That’s how you help fund the research that can change the lives of millions. So whether you choose to participate or sponsor a local team, together we’ll all be doing the same thing: fighting for a cure.

- RIDE. RUN. WALK.March 29, 2020 | Lake Nona Town Center | DIABETES.ORG/LAKENONA

Get Back to Life with

Masson Spine Institute Dr. Robert Masson helps patients live fully in the face of injury so they can be prepared for recovery.

etermination and grit are traits that define successful individuals, business leaders and athletes as they move in the direction of their goals. When faced with a roadblock, these traits carry them through. Dr. Robert Masson of Masson Spine Institute is all of the above. When we spoke for this article, it was clear that he’s smart, passionate and, most of all, competitive - both in the operating room and on the court, or the field, or the track. Dr. Masson coaches his patients on their journey to spine health. When properly prepared for their surgical intervention, patients come out on the other side ready to get back to an active, pain-free life. As a life-long

Central Florida Lifestyle | March 2020

participant in competitive sports, he has used his own techniques firsthand to bounce back from injury.

Advocating for Extreme Recovery

An internationally recognized neurosurgeon who specializes in micro-reconstructive spine surgery and sports spine surgery, Dr. Masson focuses on three main areas of spine health: cervical and lumbar disc disorder, cervical disc arthroplasty (artificial disc) and grade 1 spondylolisthesis. His patients are highly active individuals. No matter their level of athleticism, from coaching their child’s Little League team to being a weekend warrior tennis player, they have busy, demanding lives and exceptional performance goals.

“Our role in the spine surgery cycle is to get people back to their life,” Dr. Masson says. “My practice is where people go when they want to restore their ability to chase their dreams and chase their sports.” With tens of thousands of microsurgical spine procedures under his belt, Dr. Masson has advocated for prevention, wellness, fitness and extreme recovery for his patients since 1988.

The Doctor Becomes the Patient

In 2011, Dr. Masson found himself on the opposite end of the spine health spectrum when he landed on his head while on a trampoline with his son. Though his experience as a surgeon told him that the landing was cause for concern, it took two years of

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numbness in his right arm and intermittent pain that turned into constant pain before he validated the need for surgery. “When I realized that I was starting to say ‘no’ to things that I normally would’ve done, that’s when I decided to have surgery,” Dr. Masson says. Dr. Mitchell Supler performed his cervical arthroplasty procedure. Their philosophies and shared values as partners at Masson Spine Institute were key factors in the surgery’s success. “Dr. Supler treated me like we treat all of our patient athletes - with preparation, fitness, an expert surgical result and world-class technology in Centinel Spine’s Prodisc C artificial disc,” Dr. Masson says. “This gave me the confidence to immediately chase my dreams and my recovery goals.” He was fully recovered within a month following the surgery in May 2013 - back to playing golf and fullcourt basketball, back to running and back to life. That summer, when Wendy Chioji asked him to join her in climbing Mount Kilimanjaro with Livestrong the following February, he accepted the challenge. They reached the summit on Feb. 20, 2014. “That become my recovery goal,” Dr. Masson says of the experience. “It was probably, in so many ways, one of the most incredible trips of my life.”

Getting in the Right Mindset

Dr. Masson’s extreme recovery is due in part to one of MSI’s core

values: pre-habilitation. Through adaptive fitness and improvement in nutrition, choices, and rest and recovery cycles, patients build habits that provide structure. Their bodies are then able to maintain that preparation before, during and after the therapeutic intervention. “It’s basically preparing yourself for future trauma,” Dr. Masson says, noting that most individuals don’t understand the value of prehabilitation until they’re already in crisis. The purpose of this concept is to strengthen the patient’s mind, body and soul in a way that prepares them for recovery. “If you show up for the surgery strong, your recovery will be quick; if you show up for surgery in a deep, dark hole, your recovery will be long,” Dr. Masson says. “How you prepare for surgery is as important as if you should have it.” At MSI, all surgery patients are treated like patient athletes in the sense that the more prepared they are for the trauma of surgery, the faster their recovery will be, the stronger their recovery will be and the less complications they’re going to have to worry about. Whether it’s for the practice’s most targeted procedure, cervical artificial disc surgery, or one of its other specialties, patients trust MSI to coach them toward recovery. “This is your life,” Dr. Masson says. “You have to take ownership of it.”

A Metaphor for

Recovery Each year, Dr. Masson participates in the Rolex 24 at Daytona, a 24-hour endurance race that kicks off the IMSA season, with his son, Kyle Masson, and a team of other experienced drivers. They entered the 2020 Rolex 24 as the previous year’s 2nd place finishers, but on Jan. 24, an otherwise flawless final practice session ended with a teammate destroying the car on the last lap. The professionalism and grit that Performance Tech Motorsports showed during the car’s repair allowed the team to start the race less than 24 hours later. By 8:30 that evening, they had completely rebuilt, rewrapped and repainted it. “Admittedly, it wasn’t the same car we practiced in all weekend,” Dr. Masson says. “You could feel it vibrating; you could feel it injured.” The team made it 23 hours and 19 minutes on the track before the car’s left rear axel broke. Though they received a “did not finish” status, Dr. Masson considers it an incredible and competitive event that provided an experience that perfectly mimics the Masson Spine Institute’s philosophies. “The attitude was still recover, persevere and prepare for life,” he says. “It was an incredible metaphor for a recovery from injury. Your injury will always be there, but we celebrate an attitude of extreme recovery - still living your life, still pushing and never giving up.”

2706 Rew Circle | Orlando, FL 34761 407.649.8585 | MassonSI.com Dr. Robert Masson is an internationally recognized neurosurgeon who specializes in micro-reconstructive spine surgery and sports spine surgery. He also serves as director of the Orlando Health Health Central Hospital JCAHO accredited Spine Center of Excellence. www.CentralFloridaLifestyle.com

+ HOMESTYLE

Remodel

Your Way to a Bigger ROI Your guide to interior and exterior upgrades that are most worth the time and investment.

omeowners remodel, redesign and restructure their homes for many reasons. Even a newly constructed dream home needs improvements over time. Common renovation projects include upgrading worn-out surfaces, finishes and materials, or adding features and improving livability. However, many find the idea of taking on a remodeling project too overwhelming. Thirty-five percent of U.S. homeowners would rather move to another home than remodel their current home, according to research by the National Association of Realtors. Taking on projects is often worth the investment and time. The same study showed that 75% of homeowners who remodeled had a greater desire to be at home when the project was completed. Others reported incresed enjoyment in their home and a major sense of accomplishment. Satisfaction aside, there are financial implications that may influence how you prioritize home renovations. Learn which interior and exterior upgrades could bring the biggest return on investment with the leading in-demand projects identified by the National Association of the Remodeling Industry and the National Association of Realtors. Exterior Upgrades: Improvements to your home’s structural features and exterior elements drive the greatest returns on your renovation dollars. New Roof: Your home’s roof takes a beating from the elements. Upgrading this protective feature is one of the greatest investments you can make with an estimated 109% return on value. There’s a reasonable expectation for longlasting results, and you’re likely to see some improvement in your home’s energy efficiency. Garage Door: A new garage door is another exterior feature that’s likely to bring a strong return. A new door may be an opportunity to create a new look for your home, but it

Central Florida Lifestyle | March 2020

could also improve the function of a worn-out door. Updated Siding: Enhancing an architectural element like siding is another way to improve your home’s aesthetic appeal while making it easier to maintain. Thoughtful material selection is key, as fiber-cement siding brings a slightly higher return than vinyl selections. Interior Upgrades: Although many improvements inside the home tend to be based on your personal tastes and lifestyle, you can still reap the benefits of undertaking certain high-return projects. Wood Flooring: Refinishing existing wood floors or installing new ones could bring at or near a 100% return on investment. The project improves a home’s aesthetic appeal, eliminates possible signs of wear and modernizes the living space. Sustainable Considerations: Not only does improved quality or quantity of insulation help reduce energy bills, it’s an investment you can expect to recoup a large percentage on. Similarly, replacing the HVAC may be necessary if the old unit is failing to perform. It can also improve energy efficiency and result in better functionality and livability. Livable Spaces: Adding square footage always helps a home value, especially when you can convert unused, unfinished space into a cozy living area. Complete kitchen remodels with modern touches and upgraded features provide a big return while improving function. Find more advice to maximize the value of your next home improvement project at remodelingdoneright.com. Source: National Association of the Remodeling Industry

+ YOUR Local

Children Are Our Future

West Orange Chamber of Commerce members provide many opportunities for local students to explore their preferred career paths. By Stina D’Uva

“F

ew things make the life of a parent more rewarding and sweet as successful children.” This statement by Nelson Mandela resonates with me, as a parent of three successful sons, and I’m sure with many Lifestyle readers. Success can be defined in many ways, yet a more common measure is the educational attainment of our children, followed by their subsequent careers. Getting children on the right path to selecting a fulfilling career is important. If the career will make them happy and fulfill their aspirations for their future, that makes it even more rewarding. Parents strive to provide children with as much knowledge as possible and expose them to hobbies, sports, culture, art and even different industries that may help them in their journey. There’s a reason my career path led me to become a chamber president. Very early on in my school career, I became involved in clubs and student government. This exposure enabled me to learn about committees, bylaws, governance, people and management. These types of activities also got me involved in putting together various types of events, marketing, gathering attendees and even speaking at these events. No wonder my degree in college was marketing and management — a perfect combination and predictor for my role today. We should all get to do what we love in our careers. Waking up to go to a job that makes you feel happy and 30

Central Florida Lifestyle | March 2020

fulfilled is a great thing. If we provide children with the resources to learn and find what they love to do best, they can turn these into successful jobs. By doing this, they fill the needs of our business community, too, and it is a win-win. Our chamber members have many opportunities for our children to learn, grow and explore their likes and dislikes and move them in a direction to success. The things they excel at may be the direction in which their career paths will lead. When planning your child’s after-school or summer activities, consider chamber members to fill those needs. Our members, whether faith-based organizations, schools or for-profit businesses, provide a multitude of activities to allow your children to explore in areas of art, music, gymnastics, nature and so much more. Our members even have opportunities for students in need of community service hours. These are offered in many diverse industries including healthcare, the natural environment, history and many others. Summer internships are another great opportunity for students to try out an industry. They’re learning on the job, and they’re also helping employers with their needs when employees may be taking vacation time. To explore the opportunities that will set your child on the path to success, visit wochamber.com/benefits_programs/Business_Directory

www.CentralFloridaLifestyle.com

+ YOUR Local

Shared Road,

Shared Responsibility In March, local law enforcement agencies are reminding residents about the laws that all road users should know through the Operation Vision Zero campaign.

hether you’re hitting the road in a car, on a bike, or simply taking a walk, it’s crucial to take the proper precautions as you navigate the roadways. While most people know to look both ways, some might be surprised to learn that other basic road practices are enforced by law to safeguard pedestrians, bicyclists and motorists. This month, law enforcement agencies across Orange, Seminole, Brevard and Volusia counties are on a mission to save lives through Operation Vision Zero (OVZ). The first multi-jurisdictional, high-visibility enforcement and public awareness campaign calls on drivers, bicyclists and pedestrians to exercise greater caution and obey Florida’s traffic safety laws. Because March is the second highest month for pedestrian and bicyclist injuries and fatalities collectively in the four counties, it’s the perfect time to refresh on some of Florida’s road laws.

Driving carelessly isn’t just dangerous — it’s illegal

While it’s common knowledge that texting and driving, driving while impaired, and other careless practices like running red lights are against the law, simple acts of recklessness are also illegal. This includes driving too fast around curves and corners. As part of OVZ,

Central Florida Lifestyle | March 2020

each participating law enforcement agency has identified corridors and intersections within their jurisdiction with a high representation of traffic crashes resulting in serious and fatal injuries to pedestrians and bicyclists. These locations are referred to as Vision Zero Zones.

If there are no sidewalks, walk against traffic

Road safety laws affect everyone, and that includes pedestrians. Many walkers and runners may know it’s wise to walk on the left side of the road to see oncoming traffic, but they might not be aware that it’s also the law in some cases. If there’s no sidewalk present, pedestrians are legally required to walk against the traffic.

Bicyclists must follow the same laws as drivers

Because our roads are shared by people operating different types of vehicles, it’s vital to keep in mind everyone’s rights and respect them. By law, bikes and human-powered vehicles have all rights and duties applicable to any other vehicle. This includes rights to full use of the turn lane and the responsibility to signal turns. Officers at Vision Zero Zones will also monitor bicyclists failing to obey the same rules as drivers, including traffic signs, signals and lane markings.

Leaving the scene is a felony

As much as we strive to follow the rules of the road and be safe, crashes do happen. If you’re involved in a crash that involves an injury or fatality, it’s crucial to stay at the scene. In fact, departing the scene of a crash involving a fatality or injury of a vulnerable road user is a felony and can result in jail time.

There are several laws involving sidewalks and paths

For example, it’s illegal to stop, stand or park a vehicle on a sidewalk. This also applies to crosswalks, bike lanes and bike paths. At Vision Zero Zones, officers will look for pedestrians crossing the street illegally or failing to yield drivers who have the right of way. All road users have a responsibility to follow the law. Working together to make our roads safer in Central Florida isn’t just critical, it’s a necessity to save lives.

LOSE THE STEM. KEEP THE COOL.

corkcicle.com

Into Family Fun!

Go ahead, enjoy all that Central Florida has to offer your family this spring. Here are some of our favorites. By Lyndsay Fogarty

FAMILY FUN TIME

ooking for something fun to do with the whole family this spring break and beyond? Whether you’re planning for a staycation or a quick getaway, we have you covered.

Crayola Experience

Located right inside The Florida Mall, Crayola Experience allows both kids and adults to explore art and technology, express their creativity and experience color in a whole new way. Special Spring Break activities include a Tampa Bay Rays takeover, a slime class, character meet-and-greets, and more.

License to Spy. With your detective hat on and notebook in hand, you will be tasked with using the latest spy technology to gather clues and solve the case with interactive puzzles and activities throughout the showcase.

Suhls Rodeo

“The Greatest Show on Dirt” takes place every Friday night. The whole family will enjoy watching as cowboys take the ring for bull riding, barrel racing, rope tricks and more. Get your boots ready because there are plenty of opportunities for audience interaction.

One Tank Trips for Spring Break You don’t have to travel far for Spring Break to have a good time. From the west coast to the east coast, here are a few Central Florida hotspots. CLEARWATER BEACH

ICON Park

A 20-acre, walkable entertainment destination in the heart of Orlando’s International Drive, ICON Park is the perfect place to ride, dine, drink and explore. There are more than 40 amazing restaurants, funky bars, boutique shops and can’t-miss attractions, all anchored by The Wheel, a 400-foot observation wheel with beautiful views of Central Florida.

Orlando Science Center

There are many family friendly activities at Orlando Science Center. Through May 3, rappel into the world of spies at its newest exhibit, Top Secret:

Central Florida Lifestyle | March 2020

Known for its miles of beautiful beaches along the Gulf of Mexico, Clearwater is perfect for boating, fishing or just laying out. But a getaway here means more than just taking part in water sports and soaking up the sun. You will find all kinds of adventures at this island paradise. Be sure to visit Winter the dolphin at Clearwater Marine Aquarium and head down to the pier for the nightly Sunsets at Pier 60 Festival, complete with crafters, street performers and musicians.

PONCE INLET

This relaxed beach town near Daytona is the perfect spot for surfers as well as regular beach goers who just want to lie in the sand and soak up the sun. While you’re there, climb to the top of Florida’s tallest lighthouse, the Ponce de Leon Inlet Light Station and learn about the area’s history at the lighthouse museum. Go deep sea fishing with a charter company in the area, or have a picnic at Lighthouse Point Park, where you can also walk the nature trails or swim.

Active Fun. All Summer Long! Kids love activity and there’s no better place than

RDV SUMMER CAMPS! • Mini Camps • Sports Camps

• American Red Cross Babysitting Camps • Athletes in Training Camps • Swing & Swim Camps • Tennis Development Camps • American Red Cross Lifeguarding Camps • Leadership Camps

A Growing, Healthy Family

earn about some of the most pressing issues for kids and teens so you can keep your family healthy and well.

Kids and Concussions

FAMILY HEALTH & WELNESS

When your children begin participating in sports, they will inevitably suffer some injuries. According to the Centers for Disease Control and Prevention, more than 170,000 kids and teens are treated in an emergency department each year for sports or recreation-related traumatic brain injuries, including concussions. 3. Severe out-of-control, risk-taking behaviors 4. Sudden, overwhelming fear for no reason 5. Not eating, throwing up or using laxatives to lose weight; significant weight loss or weight gain 6. Seeing, hearing or believing things that are not real 7. Repeatedly using drugs or alcohol 8. Drastic changes in mood, behaviors, personality or sleeping habits 9. Extreme difficulty in concentrating or staying still 10. Intense worries or fears that get in the way of daily activities The CDC’s Head’s Up Program describes a concussion as a type of brain injury caused by a bump, blow or jolt to the head. Since concussions can have more serious effects on young, developing brains, it’s important to know the signs and symptoms. This includes appearing dazed/confused, difficulty answering questions, and loss of consciousness, among others. Note that symptoms may not appear until hours or days after an injury, and you should seek medical attention if your child or teen reports one or more of these symptoms. A full list can be found at CDC.gov/concussions.

A Guide to Mental Health in Teens

With thoughts of earning good grades, acing big tests, balancing extracurricular activities, fitting in with classmates and getting into the college of their choice swirling around in their heads, it’s no wonder today’s youth is stressed out. For some, the pressure could lead to feelings of anxiety, depression and other disorders. Add in a breakup with a significant other or fight with a close friend, and it could begin to feel like things will never get better. According to the National Alliance on Mental Illness (NAMI), one in five teens and young adults live with a mental health condition. NAMI outlines these 10 common warning signs:

1. Feeling very sad or withdrawn for more than two weeks 2. Seriously trying to harm or kill oneself or making plans to do so 36

Central Florida Lifestyle | March 2020

The Dangers of Vaping

In 2019, CDC and FDA data showed that more than 5 million U.S. youth, including over 1 in 4 high school students and approximately 1 in 10 middle school students, used e-cigarettes in the past 30 days. E-cigarettes are battery-powered devices that deliver nicotine, flavorings and other ingredients to the user. Many users believe e-cigarettes produce “harmless water vapor;” however, they create an aerosol that can contain harmful materials such as nicotine, cancercausing chemicals and heavy metals. Not only is vaping harmful for the lungs, but the nicotine exposure could harm brain development; impact learning, memory and attention; and increase risk for future addiction to other drugs, according to the CDC.

Feel better fast. Web Check-InÂŽ at CareNow.com

Open late. Open weekends. No appointment necessary.

Lake Mary | Sanford | Winter Park | Winter Springs

FAMILY SUMMER CAMPS

A Look Ahead at Summer Camps

s Orlando locals, our proximity to attractions, sports facilities and exciting events provides year-round entertainment. It also offers the youngest residents opportunities to spend their summers participating in activities that are truly unique. It’s never too early to start planning for what the kids will be doing during their summer break. Here are just a few of the area’s hottest summer camp programs.

Keep it Active

At RDV Sportsplex, the goal is to keep kids active and engaged while school is out. Day camp options include Mini Camp, where children ages 3-6 participate in weekly themed activities like water play and exploratory movement; Kid’s Sports Camp for ages 6-11 with opportunities for group games, tennis, swimming, ice skating, skills and drills, and more; and Swing & Swim Camp, which is designed to create a fun atmosphere of activities both inside and outside the water, for ages 7-14. Other camps are designed for specific interests, such as a selection of tennis camps, ARC Jr. Lifeguarding Camp, Ultimate Babysitter’s Camp, Athletes in Training and Leadership Camp.

Central Florida Lifestyle | March 2020

Let’s Get Creative

Kids and teens can tap into their creative potential this summer with Full Sail Labs. Children ages 7-12 are invited to explore STEAM-based curriculum at fullday, week-long camps in areas such as Minecraft, game design, music production, stop-motion animation, filmmaking, digital arts and more. At Teens Summer Camps, teenagers ages 13-17 can learn about gaming, music production, filmmaking, digital arts, coding and engineering from experts on the Full Sail University

campus. Pre-enrolled and past summer camp students will have the first opportunity to enroll in the summer camps of their choice.

Explore the World of Storytelling

During Orange County Library systemâ&#x20AC;&#x2122;s annual Summer Reading Program from May 30 to August 1, all library branches will host weekly special events that feature live performances, science, animals, art and storytelling. There will also be technology camps and classes where kids can create video games, mix music, build robots, harness solar power and more. With each activity completed, they will earn virtual badges, and book recommendations will be available online. The programâ&#x20AC;&#x2122;s calendar of events and registration will open on April 1.

www.CentralFloridaLifestyle.com

FAMILY PLANNING 40

How to Plan for Your Family’s Future ou want only the best for the family you’ve grown. From their health to family funding, there’s a lot to think about. Consider these strategies moving forward.

insurance policies protect even the youngest members of the family if they are faced with an unfortunate terminal illness that could preclude them from securing life insurance when they’re older.

Health and Life Insurance

Financial Planning

“Timing is everything with health and life insurance,” says Darla Cintron, a health insurance broker with Healthcare Solutions Team. “The value of both is understated and misunderstood — until it’s needed.” While Cintron finds that many people consider health insurance as only paying for doctor visits they go to once a year for routine check-ups and blood work, she stresses the importance of the “what ifs” that come with the results of those visits. Should you be faced with an unsettling diagnosis, having a good insurance plan will be key. However, Cintron says that health insurance may not be enough. “There are huge deductibles for the average person, and to keep the monthly premium low, the deductible will be high,” she says. “That’s thousands of dollars out of pocket before the insurance picks up. This is where ancillary products can help defer the out-of-pocket medical costs and can be used to pay for everyday household bills, mortgage, power, water, car, health/life insurance premiums, food, caregivers and so on.” Prime candidates for life and health insurance are families, business owners, parents — even children. With a trend toward one-income families, where one parent stays home to raise the children and the other works outside the home, it’s important to have a plan in place should something happen to the main income-earner. Additionally, children’s life

Central Florida Lifestyle | March 2020

Of course, creating a budget and sticking to it is important for establishing a strong financial future for your family. But there’s more to it than that. Here are four financial planning tips that could help.

1. Manage Interest Rates: First, organize your debts by interest rate level. Then begin paying as much as possible each month toward the item with the highest interest rate, paying the minimum amount on the others. Work your way down the list until they’re all paid off. 2. Set a Financial Goal: Having something to look ahead to makes budgeting feel easier and worth it. Your financial goal could be anything from a luxury family vacation to your children’s college funds. 3. Boost Your Retirement Fund with Every Raise: Congratulations, you just got a raise at work. You might be tempted to celebrate with a splurge, but first, consider adjusting the automatic transfer from your paycheck to increase your retirement contributions. You’ll thank yourself later. 4. C onsider Investing: Work with an experienced financial planner who can help you keep your fees low and rebalance your portfolio yearly to make sure your investments are in the right place.

www.CentralFloridaLifestyle.com

NEW! CentralFloridaLifestyle.com

Creating a Connection At Karst Media Group, our philosophy is simple. We connect you with your audience. How We Do It

Our team of designers, writers and marketing experts work together to create vibrant, integrated campaigns that aim to surpass your goals and give your business real exposure and results. By developing a strategy utilizing public relations materials, print advertising, social media management and more, we give your business color, life, sound and the voice that it deserves, unlocking the potential of your brand and infusing it in all the right channels.

Creating Interactive Content

Karst Media Group thrives in todayâ&#x20AC;&#x2122;s digital and print environments, and we recently launched a brand new website to integrate the two. Individual users consider CentralFloridaLifestyle.com to be a platform where they can share their stories, photos and videos in an effort to grow their status as an influencer while businesses can use it to differentiate themselves from competitors by creating interactive experiences for their audience. Interactive content features include sponsored polls and quizzes that brand you to readers as an expert in your particular niche. Additionally, the siteâ&#x20AC;&#x2122;s new user interface makes it easy for users to comment on article posts, rate content and share to social media, creating buzz around your

Central Florida Lifestyle | March 2020

content. See an existing article that speaks to your brand? We partner with businesses to include back links to your site when appropriate and to promote your business via a range of popular ad sizes around and inside the content. CentralFloridaLifestyle.com was created with the intention of bringing our community together in a bigger way. We hope you will join us.

Become a Contributor You can get started with just a few easy steps: 1. R egister at www.UnlockProfile.com 2. Complete your profile fully. Add a photo, share information about yourself and create collections of content based on your preferences. 3. Get involved. Every engagement you make with the siteâ&#x20AC;&#x2122;s content boosts your status until you reach the top as a super influencer.

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+ DID YOU Know?

The Girl Scout Difference Check out the rich history of the Girls Scouts of America organization and how it has transformed since its humble beginnings. By Kelly Gilmore and Lyndsay Fogarty

“O

n my honor, I will try to serve God and my country, to help people at all times, and to live by the Girl Scout Law.” This promise is one that millions of girls have lived by since Girl Scouts of America was founded over 100 years ago. In 1912, Juliette Gordon Low launched the organization as a small troop of just 18 girls in Savannah, Georgia. Its humble beginnings were built on the vision of building girls of courage, confidence and character who make the world a better place. Through activities that promote leadership and community citizenship, such as volunteering and selling those cookies that we all know, love and crave every year, participating youth learn important life skills they will carry into adulthood. In fact, 52% of female business leaders, 69% of female U.S. senators and 100% of female U.S. secretaries of states were Girls Scouts, according to the Girls Scouts of America website.

The organization has had many notable contributions throughout its rich history, including the creation of “Kits for Korea” during the Korean War in the 1950s and hosting Speak Out conferences for racial inequality in the 1960s, among others. Modern Girl Scouts continue to make a difference in their communities. Today, there are about 2.6 million Girl Scouts in 92 countries and more than 50 million alums, according to the Girl Scouts of America website. The program now centers around STEM, the outdoors, life skills development and entrepreneurship as it builds the next generation of female leaders. While the organization has changed through the years to keep up with changing times, its values remain the same. And there is a wide circle of women and girls — some friends and some bonded only by their participation in the program — who continue to live by the Girl Scout Law, just as Juliette Gordon Low would have wanted.

According to Girls Scouts of America, the organization unleashes the G.I.R.L. (Go-getter, Innovator, Risktaker, Leader) in every girl. Girl Scouts is proven to help girls thrive in five key ways. 1. Develop a strong sense of self. 2. Display positive values. 3. Seek challenges and learn from setbacks. 4. Form and maintain healthy relationships. 5. Identify and solve problems in the community. This fall, G.I.R.L. 2020 is taking over Orlando for an exciting celebration of friendships, connections and trying new things. On Oct. 23-25, 2020, Girls Scouts of America will host an event that will inspire, teach and empower girls from around the world.

Central Florida Lifestyle | March 2020

HOSPITALITY Spotlight +

Golden Pineapple Awards The Central Florida Hotel & Lodging Association held its annual Golden Pineapple Awards Dinner on Jan. 29, 2020 at the Orlando World Center Marriott. This Academy Awards-style event featured 1,100 attendees and recognized lodging employees with a VIP reception, opening remarks and a congratulatory toast by Orange County Mayor, Jerry Demings, followed by dinner and award presentations. Spectrum News 13 Allison Walker Torres served as the emcee of the evening, and awards were presented by CFHLA President / CEO Rich Maladecki.

This activity recognizes hospitalityâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Front Lineâ&#x20AC;? employees for exemplary service and customer satisfaction. This year, CFHLA received a total of 300 nominations.

The employees of the year were recognized in 13 categories: Angelica Elizaga Wyndham Lake Buena Vista Resort Disney Springs Resort Area Back Office Employee of the Year Richard Esparza Hyatt Regency Orlando International Airport Bell Person/Concierge Employee of the Year Claudia Acosta Waldorf Astoria Orlando Community Service Employee of the Year

Rich Maladecki is president and CEO of the Central Florida Hotel and Lodging Association, the worldâ&#x20AC;&#x2122;s largest regional hotel association (www.CFHLA.org).

2019 Golden Pineapple Award Honorees

Lan Pham Renaissance Orlando at SeaWorld Convention Center/Banquet Employee of the Year

Karelys Rodriguez Reyes Wyndham Grand Orlando Bonnet Creek Culinary Employee of the Year Jonathan Negron Sheraton Lake Buena Vista Resort Engineering Employee of the Year Frigia Mora Marriott Village Orlando Courtyard Food & Beverage Service Employee of the Year Penda Manley Loews Hotels Front Office Employee of the Year Rodrigue Chery Marriottâ&#x20AC;&#x2122;s Cypress Harbour Housekeeping Employee of the Year

Clemence Francois Embassy Suites I-Drive 360 Laundry Employee of the Year Tuba Escabi Bluegreen Fountains Resort Recreational Employee of the Year Kevin Cochren Hyatt Regency Orlando Security/Loss Prevention Employee of the Year

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Araceli Gutierrez JW Marriott Orlando, Grande Lakes Steward/Dishwasher Employee of the Year

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+ CALENDAR of Events March 12 2020 Matt Morgan Walk for Wishes

5:30 p.m. Lake Eola Park 512 E. Washington St. Orlando, FL 32801 407.622.4673 ext. 231 OrlandoWalkForwishes.com Make-A-Wish Central & Northern Florida invites families, friends, corporations, clubs and schools to walk together and raise funds for wish children in the Orlando area.

March 13-15 Orlando Magic Wine Festival

Event times vary The Ritz-Carlton Orlando, Grande Lakes 4012 Central Florida Pkwy. Orlando, FL 32837 Ticket package prices vary WineAuctionOrlando.com World-class wines, celebrity chefs and stars from the Orlando Magic create a trifecta of fun for the second annual Orlando Wine Festival & Auction. Proceeds will benefit at-risk children through the Orlando Magic Youth Foundation.

March 13-17 Mighty St. Patrick’s Festival

Times vary Raglan Road at Disney Springs 1640 Buena Vista Dr. Orlando, FL 32830 Free (March 13-16), $10 on March 17 407.938.0300 RaglanRoad.com Throughout this festive event, expect live entertainment, traditional Irish dancers, face painting, drinks and Irish fare.

March 14 Encore 2020

Garden Theatre 160 W. Plant St. Winter Garden, FL 34787 $95-$350 407.877.4736 GardenTheatre.org Enjoy an elegant evening of sparkling champagne, delectable food tastings, ex-

Central Florida Lifestyle | March 2020

quisite desserts, and inspiring entertainment with Broadway legend Kelli O’Hara followed by an exclusive VIP party. Proceeds will benefit the Garden Theatre.

March 18-22 Shen Yun

2 p.m. and 7:30 p.m. Dr. Phillips Center for the Performing Arts 445 S. Magnolia Ave. Orlando, FL 32801 Tickets start at $80 844.513.2014 DrPhillipsCenter.org Six Shen Yun performances will display beautiful Chinese culture in a show of classical dance accompanied by an orchestra of both eastern and western instruments.

March 20-22 The Winter Park Sidewalk Art Festival

Friday and Saturday: 9 a.m. - 6 p.m. Sunday: 9 a.m. - 5 p.m. Park Avenue in Winter Park Free admission 407.644.7207 WPSAF.org This outdoor art festival features a variety of fine arts and crafts in a multitude of categories as well as entertainment, food and a Children’s Workshop.

March 21 Heart & Soul Music Festival

5 p.m. Apopka Amphitheater 3710 Jason Dwelley Pkwy. Apopka, FL 32712 $35-$80 407.601.7565 HeartAndSoulFestival.com This evening of musical performances by a variety of entertainers will benefit the 98.5 The Wire “Kids Trip to Africa” program, an educational and cultural exchange program to Ghana, West Africa.

March 26 Best Fest - The Taste of West Orange

5:30-8:30 p.m. Starke Lake at Bill Breeze Park 125 N. Lakeshore Dr. Ocoee, FL 34761 $45 general admission, $65 VIP admission 407.656.1304 WOChamber.com The West Orange Chamber of Commerce invites the community to the largest food tasting and business expo - now in its 18th year. Enjoy samples of beer, wine, and spirits, along with many delicious food offerings, from more than 50 local vendors.

$15 adults, $5 children (ages 3-11) 407.896.4231 OMArt.org This museum-wide showcase combines spectacular fresh floral designs inspired by the Orlando Museum of Art’s permanent collection and current exhibitions. Special events will be held throughout the weekend as well.

March 27 Sideline Wine & Dine

7 p.m. Camping World Stadium One Citrus Bowl Place Orlando, FL 32805 $90 general admission, $125 VIP 407.423.2476 FloridaCitrusSports.com Sample fine wines, craft beers and delectable dishes from local restaurants and caterers. Proceeds will benefit the Florida Citrus Sports foundation and its annual summer camp program for the children of West Lakes.

March 26-29 Art in Bloom: Festival of Fine Art and Flowers

Thursday: 5:30-9:30 p.m. Friday and Saturday: 10 a.m. - 5 p.m. Sunday: 11 a.m. - 5 p.m. Orlando Museum of Art

March 28 The Great Duck Derby

10 a.m. - 2 p.m. Mead Botanical Garden 1500 S. Denning Dr. Winter Park, FL 32789 Free admission ($5 per race duck) 407.622.6323 MeadGarden.org This event will include a day of family fun, duck races, a bounce house, face painting and more. All proceeds will support Mead Botanical Garden’s programming.

CALENDAR of Events + March 28 Beard in Baldwin Food & Wine Festival

7-10 p.m. Downtown Baldwin Park 4899 New Broad St. Orlando, FL 32814 $110 general admission, $225 VIP admission BeardInBaldwin.com Enjoy a complete experience of food and wine with more than 35 top tier local restaurants serving flavorful dishes paired with a fine wine, craft cocktail or local brew in benefit of James Beard Foundation Scholarships.

March 28 5th Annual BBQ Picnic

12-2:00 p.m. Edgewood Children’s Ranch 1451 Edgewood Ranch Rd Orlando, FL 32835 $25 per adult, $15 per child 407.578.0506 EdgewoodRanch.com Enjoy delicious barbecue

1900 E. Buena Vista Dr. Lake Buena Vista, FL 32830 $325 per person 407.852.3300 UCPCFL.org This black-tie event features headlining entertainment, a silent auction, a four-course gourmet dinner and top-shelf bar. Proceeds will benefit UCP of Central Florida.

March 31 Miss Saigon

foods and celebrate all the word that Edgewood Children’s Ranch does for the community. Reservations required by March 23

March 28 Evening at the Palace Gala 5:30-9:30 p.m. Hilton Orlando Buena Vista Palace

Show times vary Dr. Phillips Center for the Performing Arts 445 S. Magnolia Ave. Orlando, FL 32801 Ticket prices vary 844.513.2014 DrPhillipsCenter.org FAIRWINDS Broadway in Orlando welcomes the acclaimed new production of the legendary musical Miss Saigon, from the creators of Les Misérables at the Walt Disney Theater.

April 2 Taste of College Park

6-9:00 p.m. Historic Dubsdread Ballroom 549 W. Par Street, Orlando, FL 32804 $75 TasteOfCollegePark.org The Rotary Club of College Park presents the 17th annual Taste of College Park, which features food samples from local vendors, fun and music. Proceeds will benefit local charitable organizations.

April 3 10th Annual Chairs 4 Charity

5:30 -11 p.m. Hilton Orlando Altamonte Springs 350 Northlake Blvd., Altamonte Springs, FL 32701 $125 per person 407.875.2040 MustardSeedFla.org This event features a silent auction of refurbished furniture turned into art pieces, a cash bar, dinner, dancing and a live auction of eight dream destination vacations.

April 4-5 Spring Fever in the Garden Saturday: 9 a.m. - 5 p.m. Sunday: 11 a.m. - 4 p.m. Historic Downtown Winter Garden Free admission 407.656.4111 SpringFeverInGarden.com The award-winning Bloom & Grow Garden Society, in conjunction with the City of Winter Garden hosts a weekend of live entertainment, food vendors and thousands of plants and flowers for sale.

April 4-5 Spring Fiesta in the Park

10 a.m. - 5 p.m. Lake Eola Park 512 E. Washington St. Orlando, FL 32801 407.855.0606 FiestaInThePark.com Twice a year, this family friendly and pet-friendly arts and entertainment event is held in downtown Orlando to promote local urban development in the City of Orlando and through the Orlando Community & Youth Trust.

www.CentralFloridaLifestyle.com

+ SNAPSHOTS On the Town Day of Service, Kindness and Community In collaboration with Duke Energy and the Boys & Girls Club of Central Florida, volunteers at the Taft Boys & Girls Club held a day of service to commemorate the service legacy of Dr. Martin Luther King Jr. in January.

1. Dozens of volunteers helped the club clean and reorganize the playroom and storage facilities to better serve the location’s growing needs. 2. O range County Mayor Jerry Demings read the book Be a King by Carole Boston Weatherford.

Community Grant Awarded

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3. A t a special awards ceremony on Jan. 22, the Orlando Magic Youth Foundation awarded Orlando Repertory Theatre a grant in the amount of $50,000 to go toward the Engaged Learning Through the Arts program.

New Restaurant Opening 4. O n Feb. 6, City World Eatery & Pour House, a premier sports restaurant and bar, opened at Disney Springs West Side next to the NBA Experience. 5. W illiam Furiosi, a science teacher at Oviedo High School, was named Seminole County Public Schools’ 2021 Teacher of the Year on Feb. 7 for his efforts in helping to revive experimental science and AP biology at the school.

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Victory Cup Initiative On Feb. 20, the Victory Cup Initiative recognized 11 local nonprofits in its 2020 Storytelling Showcase.

6. Center for Independent Living board member, Christopher Pruitt, shared the impact that CIL is making in the lives of those with disabilities in just 2 1/2 minutes to a room of over 500 community leaders. CIL placed third, earning $10,000 to help support its mission.

A New Health Partnership

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Central Florida Lifestyle | March 2020

7. Shepherd’s Hope recently received a $600,000 grant from the West Orange Health Alliance to continue providing free healthcare access for uninsured and underinsured individuals as well as to adapt the West Orange Dental Alliance Pilot Program into the operations of Shepherd’s Hope.

+ HOW YOU CAN Help

Empowering Youth

Through Golf

The First Tee of Central Florida provides valuable lessons on and off the course.

rom aces to triple bogeys, golf is a perfect platform for helping kids and teens develop character. Just like in life, players experience the highs and lows of the game. Youth between the ages of 7 and 18 can join The First Tee of Central Florida’s Life Skills Experience Program, which introduces them to the game of golf, and more importantly, the positive values, healthy habits and life skills associated with the game. At The First Tee of Central Florida, kids and teens don’t just learn the fundamentals of a golf swing. The program’s character education and life skills curriculum help teach them how to manage emotions, resolve conflicts, communicate and set goals. The First Tee helps shape the lives of kids and teens from all walks of life by introducing them to values inherent in the game of golf like integrity, respect and perseverance. Additionally, The First Tee’s Nine Healthy Habits, which were developed in collaboration with the ANNIKA Foundation and AdventHealth for Children, provide a smart and systematic approach to health and fitness, developing habits and skills related to physical, social and emotional choices.

Central Florida Lifestyle | March 2020

How You Can Help 1. Make a donation. Any contribution will help to empower today’s youth to become tomorrow’s leaders. In addition to monetary donations, the 2nd Swing Club Donation Program allows you to convert your old golf equipment into a cash donation. 2. Become a coach. Inspire the golfers of tomorrow to look to the future, set goals and unlock their potential by volunteering as a coach. The First Tee Coach Program provides all the training you will need. 3. Support off the Course. The First Tee of Central Florida relies on volunteers in many areas. Donate your time and talent in areas such as fundraising and special events to help support the mission.

Locally, The First Tee’s golf and life skills experience programs are offered at nine Central Florida golf courses, including in Winter Park, MetroWest, East Orlando and more. At The First Tee, no child will ever be turned away for an inability

to pay, so there is an ongoing need to raise funds to deliver and grow the program. Any contribution can make a lasting impact on a local child’s life and will pay big dividends in fostering the development of engaged, respectful leaders who are the future of our community.

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