Language matters: change the conversation

Language matters Change the language – change the conversation.

Talking about suicide does not lead to people dying by suicide. To prevent suicide, we need to be able to talk about it openly without fear or shame. This topic can feel uncomfortable or even scary, but to say nothing at all would be a disservice to your loved one or friend. While there is no wrong way to offer help, how we talk about suicide matters. Rethinking our language makes communication more effective and is important in overcoming stigma.

Instead of asking a loved one or friend: “Are you thinking of hurting yourself?” Change the language to ask,

“Do you have thoughts or a plan to kill yourself?”

Oftentimes people considering suicide do not want to hurt themselves, but want to end the pain they’re experiencing.

Using specific words like "suicide" or "kill yourself" are crucial in effective communication about suicide.

Criminal terms are harmful

We commit crimes — we do not commit suicide. Instead of saying “committed suicide,” say, “died by suicide.” Instead of saying “A person who attempted suicide,” say “suicide attempt survivor.” Instead of considering suicide “an easy way out,” consider that it required a great deal of courage.