Wellness Directory

“Wellness

Daubney S. Wellness

The Child and Family Guidance Center is a LA County Department of Mental Health (DMH) contractor that provides Specialized Prevention and Early Intervention (PEI) services to children, transition age youth, and adults utilizing evidence-based treatment interventions (EBPs) that are consistent with LAC/DMH Mental Health services Act (MHSA).

The Center also provides families with access to a comprehensive continuum of services depending on the needs of the family ranging from once a week; time limited mental services (PEI) to intensive in-home services that are delivered several times a week with 24-7 availability for crises.

The Community Resource Services is a division dedicated to improving the quality of life for special needs children and their families by helping them to locate, access and effectively use essential community health and social services.

The agencies in this document are listed for informational purposes only. No endorsement of the quality of services is intended by Community Resource Services of the Child and Family Guidance Center.

Medical Centers/Hospitals

Northeast Valley Health Corporation (Canoga Park, Pacoima, San Fernando)

Health Education Department (818) 270-9508

https://nevhc.org/health-educationparent/calendar-2/

Health Education classes offered. Classes offered on the following subjects: asthma, smoking cessation, blood pressure, diabetes prevention, nutrition, prenatal, weight management-youth fit (children and teens), health habits for families, chronic disease management, health education group class calendar.

Kaiser Permanente

https://healthy.kaiserpermanente.org/southerncalifornia/health-wellness#programs-and-classes

Kaiser offers a variety of health and wellness classes. Visit the Kaiser Website to view classes that are available in your area.

*Open to Medi-Cal recipients with Kaiser Health Plan.

Northridge Hospital (818) 718-5903

Contact: Priscilla Lomeli

Bilingual wellness classes and support groups. Open to the community.

https://www.dignityhealth.org/socal/locations/northrid gehospital/classes-and-events/support-groups

Providence Community Wellness Center

7621 Van Nuys Boulevard, Suite B Van Nuys, CA 91405

Monday-Friday 8am-5pm (818)847-3828

https://www.providence.org

They offer FREE services and programs open to the community to promote and reinforce healthy lifestyles, habits, and positive change through: Exercise & Fitness (Zumba, low impact exercise groups and walking groups); Health promotion and wellness education (nutrition, mental health, senior health topics); Diabetes prevention program; Support groups.

Children’s Hospital Los Angeles Diabetes and Obesity Program

4650 Sunset Boulevard

Los Angeles, CA 90027 (323) 660-2450

https://www.chla.org/research/nutrition-and-obesityprogram

Diabetes and Obesity Program for children and youth. The program offers educational classes, Kids/Teens Fitness Program, Diabetes Support Groups, and Teen Power Group

You need to apply and qualify for the program.

San Fernando Community Health Center 732 Mott Street Suite 100-110

San Fernando, CA 91340 (818) 963-5690

http://www.sfchealthcenter.org/services/health-andwellness-education

The health center offers cooking classes for patients who attend the center.

*Medi-Cal accepted. The center offers health, dental and other services as well.

Facey Medical Group (866) 837-5779

https://www.providence.org/locations/facey/faceymedical-group/mission-hills-annex/virtual-classes

Bilingual classes on different topics: diabetes, weight management, lifestyle wellness, and more. Open to the community, virtual and in-person.

The agencies in this document are listed for informational purposes only. No endorsement of the quality of services is intended by Community Resource Services of the Child and Family Guidance Center.

Community Organizations

El Nido Family Centers’ Pacoima Family Source Center

11243 Glenoaks Boulevard Pacoima, CA 91331 (818) 896-7776

https://www.elnidofamilycenters.org/programs

Culinary-To-Go Program

Provides fresh produce boxes each week with bilingual recipes and all the ingredients needed to make 2 large, vegetarian meals per week, each one feeding up to 8 people. Must register and make an appointment.

NAMI

https://www.namisfv.org

NAMI, the National Alliance on Mental Illness, is the largest mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

All NAMI San Fernando Valley programs are free and provide hope and help through classes, presentations, and support groups.

Cooking Healthy

The Culinary To-Go program also offers weekly virtual cooking classes. Together, families enjoy wholesome, nutritious meals along with a family-friendly activity

Somos Familia Valle www.somosfamiliavalle.org info@somosfamiliavalle.org (818) 669-2535

Contact: Kevin Al Perez

LGBTQ+ Youth Program

It is a leadership program with a social justice lens available for free for youth, ages 12-17, who identify as LGBTQ+, immigrant, people of color, and/or straight allies interested in making new friends, discussing life issues and ideas that matter to them, learning about mental health, diversity, inclusion, the power of community, advocacy, organizing, and social justice.

They also offer support groups for ages 18 and up that meet monthly:

- Trans and Cis Women of Color

- Queer and Trans Men of Color

Guadalupe Community Center

21600 Hart Street

Canoga Park, CA 91303 (213) 251-3549

https://catholiccharitiesla.org/san-fernando-region/ Community Center offers nutritional and food preparation classes. Exercise and nutrition classes for parents and children. Community center also has recreational activities for children. Please call for schedule of classes.

MEND

Pathways to Wellness Program 10641 N. San Fernando Road Pacoima, CA 91331 (818)897-2443

https://mendpoverty.org/client-information

Mend provides one-on-one wellness classes, coaching and group activities to combat obesity in children. Program is designate to inform and teach children live a healthy lifestyle.

The agencies in this document are listed for informational purposes only. No endorsement of the quality of services is intended by Community Resource Services of the Child and Family Guidance Center.

Health/Wellness LA County Library

LA County Library has free virtual programs (art, cooking, gardening, sketching, etc..) for all ages. Library card required for some programs.

https://lacountylibrary.org/virtualprogramming/?utm_source=VP_June3&utm_medium =email&utm_campaign=VP_June3&utm_content=Pur ple_Button

LAUSD Hotline Wellness (213) 241-3840 https://www.lausd.org/healthystart

CalHOPE Connect (833) 317-4673 Hotline number https://www.calhope.org

CalHOPE Connect offers safe, secure, and culturally sensitive emotional support for all Californians who may need support relating to COVID-19. They offer different types of services: Together for Wellness, Soothe Anxiety and Stress, Strengthen Resilience in Kids and Families, Build Community and Connect with People.

Fitness

Hiking Trails

https://trails.lacounty.gov

Trails LA County has been established to better connect people with more than 550 miles of beautiful public trails across the County. Hiking trails can be searched by zip codes, pet friendly, family friendly, and difficulty (easy, moderate, strenuous). Please look at the difficulty of the trail and distance before you start. This is a list of some of the trails that you can find on the website but there are many more.

Aliso Canyon Park 18041 Rinaldi Street Granada Hills, CA 91344 (818) 756-8060

Veterans Community Memorial Park 13000 Sayre Street Sylmar, CA 91342 (818) 833-7550

Wilson Canyon Trail 14450 Olive View Dr. Sylmar, CA 91342 (323) 224-9944

Longridge Park Trailhead 3600 Alomar Sherman Oaks, CA 91423 (323) 221-9944

Sepulveda Basin Recreation Area 17017 Burbank Boulevard Encino, CA 91316 (818) 756-8189

Joughin Unk1 Trail 12114-12126 Browns Canyon Road Chatsworth, CA 91311

The agencies in this document are listed for informational purposes only. No endorsement of the quality of services is intended by Community Resource Services of the Child and Family Guidance Center.

Fitness Zones

https://www.laparks.org/outdoor-fitness-zones

Outdoor Fitness Zones are in some city parks. They are free easy-to-use outdoor gyms that bring a new set of healthy activities to the park experience. Outdoor Fitness Zones give people free access to top-quality exercise equipment, including ADA accessible equipment, suitable for all fitness levels. Please check on the website for the nearest Fitness Zone to you. This is a list of some of the Fitness Zones that you can find on the website but there are many more.

El Cariso Community Regional Park 13100 Hubbard Street Sylmar, CA 91342 (818) 367-5043

San Fernando Park 208 Park Avenue San Fernando, CA 91340 (818) 898-1290

Woodley Park 6350 Woodley Avenue Van Nuys, CA 91436 (818) 756 - 8060

YMCA

Sepulveda Recreation Center 8825 Kester Avenue Panorama City, CA 91402 (818) 893-3700

North Hollywood Recreation Center 11430 Chandler Boulevard North Hollywood, CA 91601 (818) 763-7651

Valley Plaza Recreational Center 12240 Archwood Street North Hollywood, CA 91606 (818) 765-5885

https://www.ymca.org/what-we-do/healthy-living/fitness

The YMCA offers adult and youth health programs. Their program promotes awareness to childhood obesity and diabetes. Must have a membership for gym, sports, and recreational programs

BURBANK

321 East Magnolia Boulevard Burbank, CA 91502 (818) 845-8551 www.burbankymca.org

EAST VALLEY

5142 Tujunga Avenue North Hollywood, CA 91601 (818) 763-5126 www.ymcala.org/ev

MID VALLEY

6901 Lennox Avenue Van Nuys, CA 91405 (818) 989-3800 www.ymcala.org/mv

NORTH VALLEY

11336 Corbin Avenue Porter Ranch, CA 91326 (818) 368-3231 www.ymcala.org/nv

VERDUGO HILLS

6840 Foothill Boulevard Tujunga, CA 91042 (818) 273-8829 www.ymcafoothill.org

WEST VALLEY

18810 Vanowen Street Reseda, CA 91335 (818) 774-2840

www.ymcala.org/wv

Revised 2024/5

The agencies in this document are listed for informational purposes only. No endorsement of the quality of services is intended by Community Resource Services of the Child and Family Guidance Center.

Boys and Girls Club

https://www.bgca.org/programs/health-wellness/

Boys and Girls Club has wellness programs for children: health habits, wellness classes, and Smart Moves (dancing).

Annual membership $70 for sports and recreational programs ages 6-18

BOYS AND GIRLS CLUB OF SFV

11251 Glenoaks Boulevard Pacoima, CA 91331 (818) 896-5261 www.bgcsfv.org

BOYS AND GIRLS CLUB OF BURBANK

300 E. Angeleno Ave. Burbank, CA 91502 (818) 842-9333 www.bgcburbank.org

Meetup

www.meetup.com

WEST VALLEY BOYS AND GIRLS CLUB

7245 Remmet Avenue Canoga Park, CA 91303 (818) 610-1054

www.wvbgc.org

SANTA CLARITA BOYS AND GIRLS CLUB

24909 Newhall Avenue Newhall, CA 91321 (661) 254-2582

www.scvbgc.org

Meetup is a platform for finding and building local communities. People use Meetup to meet new people, learn new things, find support, get out of their comfort zones, and pursue their passions together.

LAPD PALS Youth Center

8721 Wilbur Avenue Northridge, CA 91324 (818) 885-6433 Ivan Magaña Ramirez https://www.devonshire-pals.org

PALS Youth Center offers different types of classes for children/youth. The center offers a culinary program to teach children cooking skills and eating healthy. The Youth Center is open to the local community.

City of San Fernando - Recreation Park

208 Park Avenue

San Fernando, CA 91340 (818) 898-1290

https://parks.lacounty.gov/health/ Fitness and wellness classes. Gentle Fitness: Balance, Strength and Healthy Mind.

The agencies in this document are listed for informational purposes only. No endorsement of the quality of services is intended by Community Resource Services of the Child and Family Guidance Center.

Community Colleges/Occupational Centers

Explore your creativity, learn new skills, develop hobbies, and enrich your life by taking classes at the Community Colleges/University in your neighborhood.

Los Angeles Valley College Community Services

https://www.lavc.edu/campus-life/community-services

Virtual classes offered Classes and workshops are open to the community to meet their interest. Classes require pre-registration, and it is offered for a low fee. You can find: Arts & Crafts/Hobbies; Classes for Kids; Culinary Arts; Dance; Fitness; Health & Wellness; Language; Music.

Los Angeles Mission College Community Education http://lamission.edu

Virtual classes offered Short-term classes for personal enrichment. Low-cost classes for children and adults, such as: Art, Dance, Baking, Health: Principals of Healthful Living, Body Conditioning.

North Valley Occupational Center 11450 Sharp Avenue Mission Hills, CA 91345

https://www.nvoc.org

Pierce College Community Education

https://www.pierce.ctc.edu/hec

Virtual Personal Enrichment offered Classes and workshops are open to the community to meet their interest. Classes require pre-registration, and it is offered for a low fee. You can find: Art & Creativity; Body, Spirit, Mind and Soul; Fitness and Training; Explore Places; Home & Garden; Language; Music & Voice; Personal Planning & Finances.

College of the Canyons Community Education

https://www.ed2go.com/canyons/ Online Instruction Center. They offer a wide range of courses led by expert instructors, affordable and convenient. Some of them are: Mind-Body Therapies Bundle; Lose Weight and Keep It Off; Healthy Living Suit; Certificate in Meditation; Certificate in Stress Management; Certificate in Mindfulness; Women’s Health Bundle; and much more.

The North Valley Occupational Center, a campus within the LAUSD Division of Adult and Career Education Schools. They provide affordable and high-quality training programs: theory and hands-on training, a full range of counseling services, and High School Equivalency (HSE) & high school diploma classes.

The agencies in this document are listed for informational purposes only. No endorsement of the quality of services is intended by Community Resource Services of the Child and Family Guidance Center.

Virtual Community

Many families say meditation and mindfulness help their child focus, cope with stress, and “quiet the mind.” These apps can help your child learn to meditate and be mindful. Many of them include guided meditations.

Sesame Street app It’s great for introducing very young children to the concept of calming down through breathing. The app teaches kids the “Breathe, Think, Do” method. Kids help an animated monster facing a frustrating situation to calm down by taking long, deep breaths. Afterwards, they help the monster think of a solution and do it.

Cost: Free

Languages: English

Available for: Android, iOS

Insight Timer app, as well as the ability to refine sessions based on how long you must practice. Furthermore, it comes with an in-app progress keeper that enables you to chart your progress and earn badges for the time you've spent meditating.

Cost: Free, with optional in-app premium purchases for certain features. Where to Download: Apple Store, Google Play

Calm is a meditation, sleep and relaxation app. Calm creates unique audio content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia, and depression. The most popular feature on Calm is a 10minute meditation called, 'The Daily Calm,' that explores a fresh mindful theme and inspiring concept each day. The Calm app is free to download, and some free content is available, but a paid subscription to Calm Premium unlocks access to Calm's entire content library.

Cost: Free

Language: English Available for iOS and Android

Smiling Mind offers hundreds of mindfulness activities for children of all ages. In addition to breathing meditations, the app has sensory exercises, like listening to music. The app also keeps track of when kids meditate.

Cost: Free

Language: English

Available for: Android, iOS

Three Good Things: A Happiness Journal

This free journaling app can help children build mindfulness based on a simple premise: If children write down three good things that happen to them each day, they’ll feel happier. They can use the app to set a reminder to write each day, and they can look over past journal entries.

Cost: Free Languages: English

Available for: iOS, Android

UCLA Mindful app helps you learn to focus on your breath, your body, or sounds; work with difficult emotions; and cultivate loving-kindness in sessions ranging from 3 to 19 minutes long. The app also offers longer meditations that it calls “podcasts.” These are half-hour audio recordings of meditations that include talks, typically by UCLA Director of Mindfulness Education Diana Winston, before and after the meditation.

Cost: Free

Language: English and Spanish

Available for iOS and Android

The agencies in this document are listed for informational purposes only. No endorsement of the quality of services is intended by Community Resource Services of the Child and Family Guidance Center.

Healthy Minds Program app wants to help you develop the skills for a healthy mind, by decreasing stress, and growing resilience, compassion, and better immune health. The app is organized into four pillars: Awareness, Connection, Insight, and Purpose.

Cost: Free Language: English Available for iOS and Android

MINDFULNESS WITH PETIT BAMBOU. It's particularly well suited to children. There’re guided meditation sessions for adults, but children will love the relaxing sounds feature of the app, which allows them to home in on a cartoonish scene come to life (like a roaring fireplace, or a rainstorm) that definitely inspires tranquility.

Cost: $8.50 a month or $72 a year, or a one-time payment of $280.

Where to Download: Apple Store and Google Play

Headspace is a meditation and mindfulness app. They offer guided meditations, animations, articles and videos. Using Headspace, you can learn the essentials of meditation and mindfulness with their free Basics course, but you will need to subscribe for regular use.

Cost: Free Language: English Available in the App Store and Google Play store.

THE MINDFULLNESS APP is an app for people who have previously practiced meditation. Rothman says it allows you to create a custom session with flexible time periods, from 3 to 30 minutes in length, and select sounds like bells to best fit your needs.

Cost: Free, with optional in-app subscriptions of $60 for one year.

Language: English and Spanish

Where to Download: Apple Store and Google Play

Aplicaciones para Aprender a Meditar en Español

The Mindfulness app

Tiene meditaciones guiadas gratis tienen una duración de 5 minutos. La chica que hace de interlocutora tiene una voz agradable, es como tener a una amiga cerca. Y puedes añadir sonidos de fondo (playa, pajaritos …)

Versión gratuita: programa de 5 meditaciones de 5 minutos cada una

Para descargártela escribe «El Mindfulness app» en el buscador del Itunes o de Google.

Medita

Esta app la crearon dos profesionales españoles creadores de la web www.atentamente.net Es intuitiva y fácil de usar.

Versión gratuita: programa de 21 días. Meditaciones guiadas entre 3 y 10 minutos Versión IOS y Android.

Insight Timer

Esta app es como una red social de meditación y relajación. Es muy completa. Puedes encontrar meditaciones en más de 20 idiomas.

También música y mantras.

Tiene versión IOS y Android

Ivoox Podcast and Radio

Esta no es una app propiamente. Es una web/plataforma de audios en español.

La versión app está muy lograda. No es solo de meditación. Tiene cantidad de canales con audios de meditaciones guiadas.

Revised 2024/9

The agencies in this document are listed for informational purposes only. No endorsement of the quality of services is intended by Community Resource Services of the Child and Family Guidance Center.

Revised 2024/10

The agencies in this document are listed for informational purposes only. No endorsement of the quality of services is intended by Community Resource Services of the Child and Family Guidance Center.