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Thanks to the public's obsession with weight, we see a lot of media on the supposed "best new things" in dieting. Many of these diet plans are little more than crash diets or hoaxes that temporarily flush water weight from your body. In the same respect, every men and women's magazine seems to feature an "amazingly effective" new exercise every week. Some of these diet and fitness plans are only available through certain companies and most come at a significant cost. Don't be discouraged if you can't afford the food promoted by the newest fad diet or a membership to a fancy gym. Time has proven that the most effective weight loss plans are simple and can be achieved through small changes to your eating habits and home exercise routine. There are many free weight loss programs that actually work; the real key to weight loss is will power. If you need additional motivation to get you started, or find basic home exercises boring, consider purchasing a weight loss book or even checking one out at your local library. These books are full of helpful tips for free weight loss programs (apart from the price of the book of course). Many of these diets have already been proven to be successful and are backed by scientific studies and celebrity testimonials alike. Here are just a few popular free weight loss programs: The Atkins Diet This diet was invented by Dr. Robert Atkins and focuses on breaking down stored fats by reducing refined carbohydrates and increasing protein intake. Atkins Diet followers can eat all the vegetables and meats they please but are advised to avoid anything that contains sugar, flour, or high-fructose corn syrups. Even fruit should be eaten in moderation. These foods encourage the body to burn glucose instead of fat. Weight Watchers This diet may be used alone or in conjunction with the company's many national support groups. The opposite of the Atkins Diet, it focuses on filling but healthy alternatives to high-fat foods and includes a diet rich in carbohydrates with moderate fat and protein intake. You can eat virtually anything you want as long as it falls within a point system that meters your daily calorie and fat allowances. The DASH Diet The DASH Diet (short for Dietary Approaches to Stop Hypertension) offers benefits above and