Useful Information Regarding Chia Seeds and its Side Effects
Chia seeds have many nutritious qualities and it is being used in many recipes such as pancakes, pudding, parfaits, and many more. It can be said that there are many health advantages of using chia seeds but one must be familiar with chia seeds side effects if someone eats chia seeds in a large amount. Let’s have a look upon the sameAs everyone is aware of the fact that chia seeds contain a high amount of fiber and if someone will high intake of the Chia seeds then, automatically it will increase the quantity of fiber in that person’s body due to which, one can suffer from abdominal pain, diarrhea, constipation and many more. Moving forward, people can also face some issues like inflammation, gastric which can disturb the regular life of someone. However, for most people, negative symptoms from high fiber intake can be prevented by increasing fiber intake slowly and drinking plenty of water to help it pass through the body. High fiber intake may be associated with negative digestive symptoms like abdominal pain, gas, and bloating. Those with inflammatory bowel diseases may need to limit their fiber intake during flare-ups.
Chia seeds also contain ALA and some researchers found that a higher intake of ALA could be associated with a higher risk of prostate cancer, while others noticed that ALA might be concerned about safety. More research is needed. Some people are allergic to chia seeds and may experience symptoms like gastrointestinal distress, itching, hives, and swelling after eating them. Sometimes eating extra chia seeds also create a bad effect upon some medication although eating chia seeds are safe for most people, they may want to moderate their intake if people are taking blood sugar or blood pressure medications. This is the reason due to which chia seeds also interact with some of such medication and harm the patient.
Although chia seeds can help to control their glucose level, drugs that regulate their blood sugar may also over-stimulate. If people have diabetes, be sure to ask for expert advice when eating chia seeds. While it is not entirely understood how chia seeds impact pregnant women, most health experts advise pregnant and breast-feeding women to remain on the safe zone and skip the use of chia seeds until more work is completed. Above mentioned information regarding the chia seeds side effects can be very useful for people to have the same in an accurate amount so that they will not ha e any health issues which can accrue due to the high intake of chia seeds.
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