What are the Benefits of Peppermint Tea for your Body, Mind, Skin and Hair
Why Add Peppermint Tea to your Diet Bad Breath Peppermint tea benefits oral health. As per the findings of a study, participants who received a rinse composed of peppermint, lemon and tea tree oils showed improved bad breath in comparison to the participants who did not receive the oils.
Alleviates Menstrual Cramps Peppermint could possibly help with menstrual cramps by virtue of its being a muscle relaxant. Menstrual pain results from the contraction of the vaginal muscles and uterus.
Can Fight Insomnia As it is caffeine-free and a muscle relaxant, peppermint tea makes for a great drink before bed. A study on mice found that peppermint oil increased their sleeping time when on a sedative. Peppermint tea may provide sound and restful sleep.
Peppermint Tea Benefits for Skin and Hair Treats Acne and Oily Skin The main cause of oily skin is an overproduction of sebum. Sebum is secreted by the sebaceous glands and is actually good for the skin if not secreted in excess. Peppermint tea can curb excessive oil production.
Reduces Itchiness, Scars, and Blemishes
Peppermint’s soothing and cooling effects are beneficial to treat burns, skin inflammation, itchy bug bites, and rashes. Itchiness and inflammation is the key cause of flaky and red skin. The tea contains huge amounts of antioxidants. They can help cure uncontrollable itchiness and reduced ability to keep skin infections at bay.
For hair growth and dandruff reduction Peppermint tea stimulates blood flow so it may help with hair growth. It can also balance oil production. In addition, peppermint tea benefits those looking to get rid of dandruff. Rinsing with the tea could minimize the problem.
Peppermint Tea Weight Loss Peppermint tea benefits those looking to lose weight but unable to control their hunger. As has been mentioned earlier, this tea is free of calories and is naturally sweet. So, there’s no need to add calorie-increasing sugars. Replacing aerated drinks and sodas with peppermint tea is a healthier way to quench thirst. A small study done in 13 people with no health complaints showed that the intake of a peppermint oil capsule caused a reduction of appetite. What follows from this study is that drinking peppermint tea may help you feel full for an extended time period.
Balance intake of peppermint tea with a regular exercise routine, consumption of the right food and adequate sleep.
Peppermint Tea Side Effects Peppermint tea is mostly safe. However, it is best avoided in two situations:
If pregnant or breastfeeding– Too much intake of peppermint tea may lead to uterine relaxation that could cause a miscarriage. Nursing women should also not drink peppermint tea. You have GERD (Gastroesophageal reflux disease) – The relaxation properties of peppermint tea though beneficial no doubt could pose a problem if you have GERD. It may trigger further relaxation of the esophagus and the stomachs sphincter muscles, aggravating acid reflux.
Drug interactions – Peppermint tea may interact with certain medications such as those for diabetes and blood pressure. It may also interact with drugs used to treat acid reflux and heartburn.