Nalc0115

H E A L T H Y

L I V I N G

H E A L T H Y

IHHO JRRG OLYH VLPSO\ ODXJK PRUH

Louise Hay on Glorious Aging

P L A N E T

FREE

Gently Loving Yourself Comes First

Whole Systems Health It’s All About Metabolism and a Healthy Lifestyle

New Year New You When ‘Good Enough’ Is Perfect

January 2015 | Lowcountry-Edition | www.NALowcountry.com

SHINE SOME LIGHT ON DESIRED RELATIONSHIPS

Be our advertising partner in Natural Awakenings’

February Enlightened Relationships Issue Our readers seek specialists offering products and services like: t "MUFSOBUJWF )FBMJOH t "SPNBUIFSBQZ t Arts & Crafts Classes t $PNQPVOEJOH 1IBSNBDJFT t Cooking 4DIPPMT $MBTTFT t %BODF 5IFSBQZ 4FTTJPOT t &OFSHZ )FBMJOH

t Financial & CPA Services t 'JUOFTT )FBMUI $MVCT t )FBMUIZ 3FTUBVSBOUT t )ZQOPUIFSBQZ t -JGF $PBDIFT t Local Farms & Products t /BUVSBM 0SHBOJD 'PPET

Contact Sandy Anderson at

843-821-7404

or ads@NALowcountry.com Advertising deadline Jan. 10, 2015

t Pet Care t Pilates & Yoga Studios t 3FMBUJPOTIJQ $PVOTFMJOH t 3FUSFBUT 8PSLTIPQT t 4QJSJUVBM 1SBDUJDFT t 8FMMOFTT 5SBJOFST $PBDIFT BOE UIJT JT KVTU B QBSUJBM MJTU

Initial consultation to qualify. Must be able to come into the clinic every week during the study. If during the consult the person qualifies to participate, the first massage will be within a few days after completion of the consult. To quality the person could not have been seen in the clinic before. Must be at least 18 years or older. Must not be currently receiving massage therapy. Must agree to undergo a detailed health profile at the start and end of the study.

Do you suffer from any of the following? ! Neck Pain ! Headaches ! Back Pain ! ! ! ! ! !

2Health

ack

588 Old Mt. Holly Road Goose Creek, SC 29445

843.475.7037

! ! ! !

(Lower, Middle, Upper) Poor Circulation Neck or Back Stiffness Fatigue Difficulty Sleeping Chronic Pain Decreased Range of Motion Depression Muscle Tightness/ Cramping Anxiety High Blood Pressure

letterfrompublisher -PVJTF )BZ UIF CFBVUJGVM XPNBO PO PVS DPWFS BOE PO QBHF BU ZFBST ZPVOH JT B MJWJOH FYBNQMF PG B IFBMUIZ IPMJTUJD MJGFTUZMF 4IF FNCPEJFT IPX POF DBO IFMQ IFBM POFTFMG UISPVHI BDDFQUJOH SFTQPOTJCJMJUZ GPS PVS PXO XFMM CFJOH BOE IFBMJOH XJUI QPTJUJWF FNPUJPOT BOE UIPVHIUT 5ISPVHI IFS CPPLT TIF IBT CFFO BO JOTQJSBUJPO GPS NF PWFS UIF ZFBST )FS BUUJUVEF UPXBSET IFBMUI BOE IBQQJOFTT JT JOGFDUJPVT

contact us Advertising / Publisher / Editor Sandy Anderson-Austin ads@nalowcountry.com Phone: 843-821-7404 www.NALowcountry.com Natural Awakenings-Lowcountry PO Box 577, Ladson, SC 29456 Design & Production T.W.S. Graphics

© 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

)FS UFBDIJOHT BQQMZ OP NBUUFS ZPVS BHF‰GSPN CBCJFT UP UXFFOT BOE UFFOT T T T T BOE VQ‰FOKPZ CFJOH ZPV #Z MPWJOH ZPVSTFMG ZPV XBOU UP UBLF CFU UFS DBSF PG ZPVSTFMG :PV DBO NBLF CFUUFS EFDJTJPOT BCPVU FWFSZUIJOH GSPN SFMBUJPO TIJQT BOE DBSFFST UP XIBU ZPV QVU JO BOE PO ZPVS CPEZ 8JUI NBLFVQ PS XJUIPVU XFBSJOH UIF MBUFTU GBTIJPOT PS EFDBEFT PME VTFE DMPUIJOH ZPV BSF CFBVUJGVM +VTU CF ZPV *G ZPV BSFO U TVSF XIP iZPVw BSF UIFO EP XIBU DPNFT OBUVSBMMZ :PV XJMM TPPO EJTDPWFS UIBU JU JT FBTJFS UP KVTU SFMBY MFU HP BOE BMMPX UIF USVF ZPV UP DPNF UISPVHI UIBO JU JT UP USZ BOE CF XIBU ZPV UIJOL PUIFS QFPQMF XBOU ZPV UP CF "T -PVJTF TBZT PVS UIPVHIUT TIPVME CVJME VT VQ JOTUFBE PG CFBUJOH VT EPXO #F HFOUMF XJUI ZPVSTFMG BOE QSBDUJDF QPTJUJWF UIPVHIUT 6TJOH BGGJSNBUJPOT JT IFBMJOH BOE FNQPXFSJOH +VTU BT PVS UIPVHIUT BSF HPPE GPS VT UIF GPPE UIBU XF DIPPTF UP FBU DBO FJUIFS CF PVS CPEZ T CFTU GSJFOE PS PVS XPSTU FOFNZ 'PPE DBO USVMZ CF PVS NFEJDJOF " EPDUPS T DPOTVMUBUJPO BOE MBC XPSL DBO QPJOU UP BSFBT XIFSF ZPVS CPEZ NBZ CF MBDLJOH #VU VMUJNBUFMZ XIFO XF UBLF SFTQPOTJCJMJUZ XJUIPVU CMBNF XF DBO VTF QSPGFTTJPOBM BEWJDF UP PVS CFTU BEWBOUBHF 0VS +BOVBSZ JTTVF PGGFST TBHF BEWJDF BCPVU NFUBCPMJTN BOE HFUUJOH UP UIF SPPU DBVTF PG EJTFBTF BT XFMM BT IPSNPOF CBMBODJOH GPPET FOFSHZ CPPTUFST BOE FYFSDJTF UP JNQSPWF JOTVMJO MFWFMT -JWJOH NJOEGVMMZ CZ FNCSBDJOH UIF HJGU PG OPX JT BOPUIFS LFZ UP IFBMUI GPS UIF /FX :FBS 5IF BODJFOU USBEJUJPO PG QBVTJOH UP QSBZ UISPVHIPVU UIF EBZ JT OPU PVUEBUFE CVU QSPCBCMZ FWFO NPSF CFOFGJDJBM JO PVS DVSSFOU UJNFT PG CVTZOFTT 8IFUIFS XF QBVTF UP QSBZ UBLF EFFQ CSFBUIT PS NFEJUBUF JU JT B XBZ UP NJOEGVMMZ DPOOFDU XJUI our Source of Life.

0OF BTQFDU PG NFEJUBUJPO XIJDI * GJOE VTFGVM JO BMM BSFBT PG NZ MJGF JT UIBU * DBO BMXBZT TUBSU PWFS *O NFEJUBUJPO XIFO * BN EJTUSBDUFE CZ NZ UIPVHIUT PS TVSSPVOE JOHT * KVTU CFDPNF BXBSF UIBU NZ NJOE JT XBOEFSJOH BOE UIFO * TUBSU PWFS 0WFS UIF ZFBST JO NZ EBSLFTU TBEEFTU MPXFTU NPNFOUT * IBWF CFFO SFNJOEFE‰VTVBMMZ XIJMF QSBZJOH PS NFEJUBUJOH‰UIBU * DBO TUBSU PWFS BHBJO &BDI EBZ JT B CSBOE OFX EBZ BOE XF HFU UP IBWF B GSFTI TUBSU "T JO NFEJUBUJPO UIF POMZ XBZ UP EFBM XJUI PVS NFBOEFSJOH NJOE JT UP QSBDUJDF CSJOHJOH JU CBDL IPNF UP PVS IFBSU 5IF %JWJOF JT BMXBZT XBJUJOH GPS VT UP DPNF IPNF CBDL UP XIP XF USVMZ BSF‰B TQJSJUVBM CFJOH MJWJOH B QIZTJDBM MJGF .BLF JU UIF CFTU MJGF QPTTJCMF

We welcome your ideas, articles and feedback.

* DIPPTF UP GFFM HPPE BCPVU NZTFMG FBDI EBZ &WFSZ NPSOJOH * SFNJOE NZTFMG UIBU * DBO NBLF UIF DIPJDF UP GFFM HPPE 5IJT JT B OFX IBCJU GPS NF UP DVMUJWBUF _ -PVJTF )BZ 8JTIJOH ZPV UIF CFTU ZFBS PG ZPVS MJGF JO

Natural Awakenings is printed on recycled newsprint with soybased ink.

4

NA Lowcountry Edition

4BOEZ "OEFSTPO 1VCMJTIFS NALowcountry.com

Environmental

Functional

Integrative

FEEL GOOD

FREE

AGAIN !

15-‐minute pre-‐consult

CALL NOW

843-‐572-‐1600

Mold Toxicity

($100 Value)

Women’s Health

Environmental Allergy Testing

Autism Spectrum Disorders

Chemical Sensitivity

Optimal Nutrition

Autoimmune Diseases

Breast Thermography

Preconception Program

Bio-‐Detoxification Center

CENTER FOR

OCCUPATIONAL & ENVIRONMENTAL MEDICINE

7510 North Forest Drive, North Charleston, S.C. 29420

contents 8

10

23

7 8 10 12 16 18 19 21 23 24 25 26 29 30

newsbriefs healthbriefs globalbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

ecotip

13 IT’S ALL ABOUT

consciouseating wisewords healingways

METABOLISM

(FUUJOH UP UIF 3PPU $BVTF PG %JTFBTF

by Linda Sechrist

16 HORMONE-HAPPY

healthykids fitbody naturalpet

18 LOUISE HAY ON

resourceguide

LOVING YOURSELF TO AGELESS HEALTH

calendar

19 ENERGY BOOSTERS

'PVS 8BZT UP 3FDIBSHF

by Kathleen Barnes

21 AN APP A DAY KEEPS THE DOCTOR AWAY

,FFQ ,JET &OHBHFE JO )FBMUIZ -JWJOH

by Julianne Hale

EDITORIAL SUBMISSIONS FOR NEXT MONTH’S ISSUE Email articles, news items and ideas to: editor@nalowcountry.com Deadline for editorial: the 5th of the month for the next month’s issue.

CALENDAR SUBMISSIONS FOR NEXT MONTH’S ISSUE Email calendar events to: calendar@nalowcountry.com Deadline for calendar: the 10th of the month for the next month’s issue.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NALowcountry.com 6

NA Lowcountry Edition

NALowcountry.com

18

by S. Alison Chabonais

classifieds

HOW TO ADVERTISE FOR NEXT MONTH’S ISSUE To advertise with Natural Awakenings or request our rates, please contact us at 843-821-7404 or email: ads@nalowcountry.com. Deadline for ads: the 10th of the month for the next month’s issue.

FOODS

5IF 3JHIU $IPJDFT .BLF 0VS #PEJFT )VN

by Linda Sechrist

inspiration

advertising & submissions

13

19

23 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR

&YFSDJTF #VSTUT BSF 'BTU BOE &GGFDUJWF

by Lisa Marlene

24 PET ANESTHESIA

)PX UP .BLF JU 4BGF BOE &BTJFS PO &WFSZPOF

by Shawn Messonnier

25 NEW YEAR, NEW YOU

8IFO A(PPE &OPVHI *T 1FSGFDU

by Elizabeth Lombardo

21

newsbriefs

FMJNJOBUJOH GSFF SBEJDBMT XIJDI CPPTU JNNVOJUZ &YUFSOBM GBD UPST TVDI BT TUSFTT UPYJOT BOE DPNNPO QSFTDSJQUJPO NFEJDJOFT PGUFO DSFBUF JNCBMBODFT JO PVS EJHFTUJWF USBDL 1PPS FMJNJOBUJPO DBO SFTVMU JO FGGFDUT TVDI BT TLJO SBTIFT EJHFTUJWF JTTVFT IFBE BDIFT DPOHFTUJPO BOE KPJOU JOGMBNNBUJPO %FUPYJGZJOH UIF MBSHF JOUFTUJOF HSFBUMZ JNQSPWFT CPUI DFMM SFOFXBM BOE NFUBCPMJTN

.BTTBHF JT BO FYDFMMFOU XBZ UP TUJNVMBUF CMPPE GMPX BOE UJTTVF SFTQPOTF XJUI UIF SFMFBTF PG UPYJOT USBQQFE JO UIF DJSDVMB UPS BOE MZNQIBUJD TZTUFN 8IJMF NBOZ QFPQMF EPO U DPOTJEFS PS B GFX ZFBST #FWFSMZ UIF MVOHT QBSU PG EFUPYJGJDBUJPO UIFZ BSF SFTQPOTJCMF GPS GJMUFSJOH -VDBT BOE IFS IVTCBOE PVU GVNFT BMMFSHFOT NPME BOE BJSCPSOF UPYJOT *OGSBSFE 4BVOBT %BWJE IBWF CFFO EFWFMPQJOH B DSFBUF EFUPYJGJDBUJPO BU UIF DFMMVMBS MFWFM CZ DBVTJOH B SJTF JO WJTJPO PG B TQJSJUVBM PBTJT‰B QMBDF PG SFTU UP GFFE UIF TPVM BOE DPSF UFNQFSBUVSF XIJDI SFTVMUT JO B EFFQ EFUPYJGZJOH TXFBU DPNNVOF XJUI GFMMPX USBWFMFST 5IFZ EFTJHOFE B QSPHSBN BOE BMUFSOBUJWF IFBMJOH QSBDUJDF CBTFE PO UIBU DPODFQU EcoHealth Wellness Center & Detox Spa, 1051 Johnnie Dodds /PX UIFJS ESFBNT BSF SFBMJ[FE XJUI UIF PQFOJOH PG UIF OFX Boulevard, Suite B, Mt. Pleasant. Call 843-884-4466 or visit )FBMJOH 0BTJT --$ JO 8FTU "TIMFZ PO +BOVBSZ EcoHealthWellness.com. See listing page 28.

-VDBT TNJMFT i-JLF B EFTFSU PBTJT XF BSF IJEEFO BXBZ -PPL GPS PVS TJHO UIBU JT BEPSOFE XJUI DPMPSFE GMBHT JO GSPOU PG UIF CSJDL IPVTF 'PMMPX UIF ESJWFXBZ BSPVOE XIFSF UIF MBOETDBQF PQFOT VQ UP PVS )FBMJOH 0BTJT HBSEFOT BOE GBDJM JUZ w 4IF TBZT i0VS TPVSDF PG JOTQJSBUJPO JT BMM PG UIF TPVMT XF SFH 5VSOFS :PHJ (SFH UP IJT TUVEFOUT TUBSUFE XPSL XJUI BOE PVS HVJEBODF JT GSPN UIF EJWJOF w B MJGF MPOH JOUFSFTU JO IFBMUI GJUOFTT BOE

)FBMJOH 0BTJT JT B USBOTGPSNBUJPOBM JOOFS BDUJWF DFOUFS OVUSJUJPO XIJMF QBSUJDJQBUJOH JO IJHI TDIPPM BOE XJUI B QFBDFGVM SFMBYJOH FOWJSPONFOU UIBU PGGFST B VOJRVF DPMMFHF BUIMFUJDT 0WFS UIF ZFBST IJT USBJOJOH CMFOE PG BMUFSOBUJWF NFEJDJOF XJUI B UXJTU PG NPEFSO UFDI IFMQFE NBOZ QFPQMF JNQSPWF UIFJS MJWFT CZ nology. "NQMF TQBDF QSPWJEFT SPPN XIFSF QFPQMF DBO SFTUPSJOH QPTUVSF JNCBMBODFT SFDPWFSJOH GSPN QBSUJDJQBUF JO DMBTTFT BOE XPSLTIPQT PS FOKPZ TQJSJUVBM JOKVSJFT BMMFWJBUJOH EJHFTUJPO FMJNJOBUJPO JTTVFT BOE SFTPMWJOH QSPHSBNT TVDI BT (BJBN57 PO B GMBU TDSFFO 57 5IF DFOUFS emotional congestion.

BMTP PGGFST TFMG IFMQ XPSLTUBUJPOT GPS i4PVM$PMMBHFw BOE 4PVOE

"GUFS ZFBST PG FYQFSJFODF BOE SFTFBSDI 5VSOFS DSFBUFE 5IFSBQZ BT XFMM BT $IBSMFTUPO T POMZ % JOOFS BDUJWF "VSB UIF OFX MJGF TUSBUFHZ QSPHSBN In-Sync Living JO B GJWF WPM 7JTJPO 5IF DFOUFS QSPWJEFT IFBMJOH NPEBMJUJFT BOE QSPHSBNT VNF CPPL TFSJFT UIBU DPNCJOFT UIF CFTU BOE NPTU JOTJHIUGVM UIBU TVQQPSU IBSNPOZ BOE CBMBODF PG CPEZ NJOE BOE TPVM TVDI EJTDPWFSJFT GPVOE JO 8FTUFSO #JPMPHZ XJUI QSPWFO XJTEPN BT RJHPOH CSFBUI XPSL DMBTTFT HSPVQ NFEJUBUJPOT BOE NPSF BOE LOPXMFEHF BT QSBDUJDFE CZ &BTUFSO 8JTEPN 5SBEJUJPOT GPS TFWFSBM NJMMFOOJB 5PHFUIFS UIFZ QSPWJEF UIF NPTU FGGFD Please stop by Healing Oasis, LLC anytime at 772 St. Andrews UJWF TZTUFN GPS JNQSPWJOH POF T IFBMUI DBMNJOH FNPUJPOT BOE Boulevard. For upcoming events check /BUVSBM "XBLFOJOHT FMFWBUJOH UIJOLJOH JO XBZT UIBU JODSFBTF BCVOEBODF MJGU TQJSJUT Calendar or HealingOasisLLC.com. See ad page 11.

BOE CSJOH TVDDFTT

*O +BOVBSZ 5VSOFS T OFX IN-SYNC Living Program MBVODIFT BDSPTT UIF 64 5IJT VOJRVF GJWF TUFQ QSPDFTT JT EF TJHOFE UP SFTUPSF CBMBODF BOE JNQSPWF GVODUJPO JO POF T CPEZ BOE NJOE #Z JODSFBTJOH MINDPower BOE CZ VTJOH TQFDJBM BODYWisdom UFDIOJRVFT IJT QSPHSBN HVJEFT JOEJWJEVBMT IF /FX :FBS JT B UP MJOL XJUI CPUI UIF JOOFS TFMG BOE UIF (SFBUFS 4FMG 5VSOFS wonderful time to FOUIVTJBTUJDBMMZ TUBUFT i5IJT FYDJUJOH OFX QSPHSBN HVJEFT move our focus inward QBSUJDJQBOUT XJUI DSFBUJOH B MJGF TUSBUFHZ UIBU BMJHOT XJUI MJGF CZ VTJOH B EFUPY QSP HPBMT BOE DPSFE CBTFE IFBMJOH UISPVHI TFWFSBM QIBTFT 5IF gram to purge toxicity SFTVMU JT SFHFOFSBUJWF IFBMUI UFDIOJRVFT UIBU SFTFU PVS %/" UIBU LFFQT VT GSPN CFJOH PVS CFTU &DP)FBMUI 8FMMOFTT $FOUFS FOBCMJOH UJTTVFT UP actually gSPX ZPVOHFS FWFO BT DISPOP %FUPY 4QB JT B POF TUPQ TIPQ UIBU TZOFSHJTUJDBMMZ GVTFT JOUF MPHJDBM ZFBST BEE VQ w )F BEET i*O BEEJUJPO UP UIF CPPLT HSBUJWF OVUSJUJPO QSPHSBNT XJUI TUBUF PG UIF BSU XFMMOFTT TQB IN-SYNC PGGFST MJGF DPVOTFMJOH TFSWJDFT UP USBOTJUJPO GSPN BOE EFUPYJGJDBUJPO TFSWJDFT UP NFFU UIF IFBMUI OFFET PG UIF DVSSFOU OPO TVQQPSUJWF UIJOLJOH BOE IBCJUT UP OFX MJGFTUZMF XIPMF QFSTPO *O +BOVBSZ 5JGGBOZ +BDLTPO IPTUT CFHJOOFS EF JNQSPWFNFOUT UIBU QSPWJEF RVJDLFS BOE CFUUFS SFTVMUT w 5IF UPY JOGPSNBUJPOBM EJTDVTTJPOT FBDI 4BUVSEBZ BN OFX PGGFSJOHT JOTQJSF BOE SFKVWFOBUF BU FBDI MFWFM UP CSJOH 5IF EJTDPVOUFE SBUF PG 4UBSU UIF /FX :FBS PGG XJUI B IBQQJOFTT TVDDFTT BOE QSPTQFSJUZ USJBM NFNCFSTIJQ JODMVEFT VOMJNJUFE ,BOHFO JPOJ[FE XBUFS .JHVO .BTTBHF BOE BO *OGSBSFE 4BVOB TFTTJPO UIBU TVQQPSU To discover the secrets to better health and joyous living, UIF FMJNJOBUJPO PG UPYJOT contact Greg Turner at 803-513-6000 or email Lifeisgood@

%SJOLJOH DMFBO JPOJ[FE XBUFS IFMQT EFUPYJGZ UIF DPMPO CZ In-SYNCliving.com. See ad page 13 and listing page 26.

New InnerActive Healing Center

F

Feel Younger with In-Sync Living

G

Detox in the New Year

5

natural awakenings

January 2015

7

newsbriefs

healthbriefs

Dr. Herbert Joins COEM

Legumes, Nuts and Corn Cut Risk of Breast Cancer

5

IF $FOUFS GPS 0DDVQB UJPOBM BOE &OWJSPONFO UBM .FEJDJOF $0&.

JT QMFBTFE UP BEE #PBSE $FSUJGJFE 1IZTJDBM .FEJDJOF BOE 3FIBCJMJUBUJPO TQFDJBMJTU #FUUJOB )FSCFSU . % BOE 'FMMPX PG UIF "NFSJDBO "DBEFNZ PG 1IZTJDBM .FEJ DJOF BOE 3FIBCJMJUBUJPO UP JUT /PSUI $IBSMFTUPO PGGJDF )FSCFSU KPJOT %S "MMBO -JFCFSNBO %S 8JMMJBN 8FJST BOE UIF professional medical staff of fifteen.

i8F BSF IBQQZ UP IBWF %S )FSCFSU KPJO PVS GBNJMZ w TBZT %S -JFCFSNBO i8F MPWF UIBU TIF TIBSFT PVS NFUIPET PG QSPWJEJOH UJNFMZ BDDFTTJCMF FWJEFODF CBTFE DBSF 4IF UBLFT B QFSTPOBM DPN QSFIFOTJWF BOE DPPSEJOBUFE BQQSPBDI CZ IFMQJOH QBUJFOUT OBWJHBUF UISPVHI UPEBZ T DPNQMFY IFBMUI DIBMMFOHFT w

)FSCFSU JT B NFNCFS PG UIF GJSTU HSPVQ PG QIZTJDJBOT DFSUJGJFE CZ UIF *OTUJUVUF PG 'VODUJPOBM .FEJDJOF BOE B #SBWFXFMM TDIPMBS GSPN XPSME SFOPXOFE 6OJWFSTJUZ PG "SJ[POB *OUFHSBUJWF .FEJ DJOF GFMMPXTIJQ GPVOEFE CZ %S "O ESFX 8FJM 4IF TFSWFT PO UIF GBDVMUZ BU 5IPNBT +FGGFSTPO .FEJDBM $PMMFHF JO 1IJMBEFMQIJB BOE UIF 6OJWFSTJUZ PG "SJ[POB $FOUFS GPS *OUFHSBUJWF .FEJ DJOF )FSCFSU TFSWFE BT UIF %JSFDUPS PG UIF +FGGFSTPO *OUFHSBUJWF .FEJDJOF 1BJO 1SPHSBN GPS TJY ZFBST CFGPSF FOUFSJOH QSJWBUF QSBDUJDF )FS FYQFSUJTF JODMVEFT PTUFPQBUIJD NFEJDJOF ‰BEESFTTJOH CPEZ CJPNFDIBOJDT OVUSJUJPO BOE CPUBOJDBM NFEJDJOF ‰ BT XFMM BT DSBOJBM PTUFPQB UIZ BOE FOWJSPONFOUBM NFEJDJOF

"EEJOH IFS IJHIMZ SFHBSEFE FYQFS UJTF UP $0&. )FSCFSU CSJOHT B NVMUJUVEF of proficiencies and added resources to UIF TUBGG UIBU USFBUT QBUJFOUT GPS B XJEF WB SJFUZ PG DPNQMFY JTTVFT GSPN UPUBM CPEZ stress load to allergy and immunology to XPNFO T IFBMUI 5IF $FOUFS DPPSEJOBUFT NBOBHFNFOU PG DISPOJD JMMOFTTFT BOE QBJO XJUI B HFOUMF IPMJTUJD BQQSPBDI UIBU JT TPVHIU BGUFS CZ QBUJFOUT UISPVHIPVU UIF 64 BOE JOUFSOBUJPOBMMZ To schedule a consultation with Dr. Herbert, please call 843-572-1600. For more information about COEM, see ad page 5.

8

NA Lowcountry Edition

A

)BSWBSE .FEJDBM 4DIPPM TUVEZ DPODMVEFE UIBU FBUJOH NPSF QFBOVU CVUUFS DPSO OVUT BOE CFBOT JODMVEJOH MFOUJMT BOE TPZCFBOT EVSJOH BEPMFTDFODF TJHOJGJDBOUMZ SFEVDFT UIF SJTL PG CSFBTU cancer later on.

5IF SFTFBSDIFST GPMMPXFE ZPVOH XPNFO UIBU XFSF CFUXFFO BOE ZFBST PME XIFO UIF TUVEZ TUBSUFE JO IBWJOH UIF TVCKFDUT DPNQMFUF EJFU RVFTUJPOOBJSFT FWFSZ ZFBS UISPVHI and also in 2003, 2004, 2007 and 2010.

8IFO UIF XPNFO XFSF BHFT UP UIF OVNCFS PG CFOJHO CSFBTU EJTFBTFT UIBU IBE EFWFMPQFE XBT SFDPSEFE 5IF TUBUJTUJDT BTTPDJBUFE B EBJMZ TFSWJOH PG OVUT BOE MFHVNFT BU BHF XJUI B QFSDFOU SFEVDUJPO JO UIF SJTL PG EFWFMPQJOH CSFBTU DBODFS +VTU B TJOHMF TFSWJOH PG QFBOVU CVUUFS PODF FWFSZ UISFF EBZT BU UIF BHF PG XBT BTTPDJBUFE XJUI B QFSDFOU SFEVDUJPO PG CSFBTU DBODFS SJTL *OUBLF PG BU MFBTU POF TFSWJOH PG DPSO FWFSZ UISFF EBZT XBT DPSSFMBUFE XJUI B QFSDFOU SFEVDUJPO JO UIF EJTFBTF

&BSMJFS TUVEJFT CZ )BSWBSE SFTFBSDIFST GPVOE UIBU FBUJOH QVNQLJO TFFET TVOGMPXFS TFFET TPZCFBOT UPGV BOE PUIFS WFHFUBCMF GBUT BMTP SFEVDFT CSFBTU cancer risk.

Low Magnesium Levels Linked to Kidney Disease

A

TUVEZ GSPN UIF +PIOT )PQLJOT 6OJWFSTJUZ 4DIPPM PG .FEJDJOF GPVOE UIBU QFPQMF XJUI MPX MFWFMT PG NBHOFTJVN JO UIFJS CMPPE IBWF B TJHOJGJDBOUMZ HSFBUFS SJTL PG DISPOJD LJEOFZ EJTFBTF 5IF SFTFBSDI FST DPSSFMBUFE UIF CMPPE MFWFMT PG NBHOFTJVN JO QFPQMF BHFT UP XJUI UIF JODJEFODF PG DISPOJD LJEOFZ EJTFBTF BOE FOE TUBHF SFOBM EJTFBTF BNPOH UIFN 4VCKFDUT UIBU IBE CMPPE TFSVN NBH OFTJVN MFWFMT CFMPX XIBU JT HFOFSBMMZ DPOTJEFSFE UIF OPSNBM SBOHF o NJMMJNPMF QFS MJUFS XFSF BT TPDJBUFE XJUI B QFSDFOU JODSFBTFE SJTL PG DISPOJD kidney disease and a 139 percent increased risk of FOE TUBHF SFOBM EJTFBTF

"COPSNBMMZ MPX MFWFMT PG NBHOFTJVN NBZ SFTVMU GSPN B OVNCFS PG DPOEJUJPOT JODMVEJOH JOBEFRVBUF JOUBLF PG TFSVN NBHOFTJVN EVF UP DISPOJD EJBSSIFB NBM BCTPSQUJPO BMDPIPMJTN DISPOJD TUSFTT BOE UIF VTF PG NFEJDBUJPOT TVDI BT EJVSFU JDT 'PPET SJDI JO NBHOFTJVN JODMVEF MFBGZ HSFFOT OVUT BOE TFFET CFBOT XIPMF HSBJOT BWPDBEPT CBOBOBT BOE GJHT

NALowcountry.com

YOGA BREATHING HELPS ILL KIDS’ LUNGS

Fine Tune Your Health

3

FTFBSDIFST GSPN #SB[JM T 6OJWFSTJUZ PG 4ĂŽP 1BVMP IBWF GPVOE UIBU IBUIB ZPHB CSFBUIJOH exercises can significantly improve lung GVODUJPO JO DIJMESFO XJUI %VDIFOOF NVT DVMBS EZTUSPQIZ B EJTFBTF UIBU PGUFO FOET JO QSFNBUVSF EFBUI GSPN SFTQJSBUPSZ GBJMVSF

5IF BWFSBHF BHF PG UIF DIJMESFO UIBU DPNQMFUFE UIF TUVEZ XBT BOE B IBMG ZFBST PME 1BSUJDJQBOUT XFSF UBVHIU IPX UP QFSGPSN IBUIB ZPHB CSFBUIJOH FYFSDJTFT BOE JOTUSVDUFE UP QFSGPSN UIFN UISFF UJNFT B EBZ GPS NPOUIT 5IF SFTFBSDIFST QFSGPSNFE TQJSPNFUSZ <CSFBUIJOH> UFTUT CFGPSF EVSJOH BOE BGUFS UIF TUVEZ QFSJPE "U UIF FOE PG UIF NPOUIT PG QSBDUJDF UIF TDJFOUJTUT GPVOE UIF CSFBUIJOH FYFSDJTFT JNQSPWFE CPUI UIF DIJMESFO T GPSDFE WJUBM DBQBDJUZ UIF WPMVNF PG BJS UIBU DBO GPSDJCMZ CF CMPXO PVU BGUFS GVMM JOTQJSBUJPO BOE GPSDFE FYQJSBUPSZ WPMVNF JO POF TFDPOE UIF WPMVNF PG BJS UIBU DBO GPSDJCMZ CF FYIBMFE JO POF TFDPOE BGUFS GVMM JOTQJSBUJPO

SECONDHAND SMOKE DAMAGES CHILDRENâ&#x20AC;&#x2122;S HEARING

Preventive & Age-Management Medicine s House Calls s Preventive & Restorative Medicine s Integrative Medicine s Advanced Laboratory BioMarkers (heart disease, cancer, stroke & Alzheimerâ&#x20AC;&#x2122;s) s Thyroid, Adrenal & bio-identical hormone management (lead physician authored chapter in new book on hypothyroidism) s ColoSentry Testing (alternative to Colonoscopy with simple blood test) s TeleMedicine s $250 initial visit for all appointments in January 2015 (a $35 savings)

Dr. JP Saleeby

800.965.8482

Email: info.priorityhealth@gmail.com

| www.PHC365.com

3

FTFBSDIFST GSPN 4Ă&#x17D;P 1BVMP T 4DIPPM PG .FEJDBM 4DJ FODFT PG 4BOUB $BTB IBWF GPVOE UIBU TFDPOEIBOE TNPLF OFHBUJWFMZ BGGFDUT B DIJME T IFBSJOH 5IF SFTFBSDIFST UFTUFE TUVEFOUT CFUXFFO BHFT BOE UIBU TIPXFE OPSNBM IFBSJOH JO TUBOEBSEJ[FE UFTUT 5IFJS TFDPOEIBOE TNPLF FYQPTVSF XBT NFBTVSFE CZ UIF MFWFM PG B OJDPUJOF NFUBCP MJUF JO UIF DIJMESFO T VSJOF 5IF ZPVOHTUFST UIBU IBE CFFO FYQPTFE UP TFDPOEIBOE TNPLF TIPXFE TJHOJGJDBOUMZ MPXFS SFTQPOTFT UP DFSUBJO GSFRVFODJFT JO CPUI FBST XIFO DPN QBSFE UP UIF PUIFST UIBU XFSFO U FYQPTFE UP UIF TNPLF 3FTFBSDIFST TVTQFDU UIBU UIF BGGFDUJOH NFDIBOJTN NBZ CF UIF BDSPMFJO HBT UIBU GPSNT GSPN CVSOJOH UPCBDDP DJHBSFUUFT 5IF DIFNJDBM XBT GPVOE UP EBNBHF FBS DFMMT JO B TUVEZ QVCMJTIFE JO UIF International Journal of Pediatric Otorhinolaryngology. A 2012 study of EJFTFM FYIBVTU XIJDI MJLFXJTF QSPEVDFT BDSPMFJO HBT CZ UIF 3FQVCMJD PG ,PSFB T %POHHVL 6OJWFSTJUZ BMTP TIPXFE damage to middle ear cells.

4VQQPSUJOH UIFTF SFTVMUT B TUVEZ QVCMJTIFE JO UIF "NFSJDBO .FEJDBM Association Otolaryngology â&#x20AC;&#x201C; Head and Neck Surgery KPVSOBM GPVOE UIBU TNPLJOH EVSJOH QSFHOBODZ BMNPTU USJQMFT UIF SJTL PG MPX GSFRVFODZ IFBSJOH MPTT JO UIF DIJME 5IF TUVEZ UFTUFE BEPMFTDFOUT CFUXFFO BHFT BOE PG XIPN percent were exposed to prenatal smoking.

Why Suffer?

Now YOU can afford Acupuncture for: > Pain Management > Digestion > Immune Function > Allergies > Fertility > Stress

$5 PTSD treatments for Veterans Affordable Acupuncture $15-$35 Appointments and Walk-ins are Welcome Summerville Community Acupuncture 127 S. Main St, Summerville SC SummervilleCommunityAcupuncture.com

843.810.1225 natural awakenings

January 2015

9

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Groceries Landmark Food Law Being Enforced

5IF $FOUFS GPS 'PPE 4BGFUZ $'4 IBT SFBDIFE B TFUUMFNFOU BHSFFNFOU Tinyurl. com/FoodSettlementAgreement XJUI UIF 6 4 'PPE BOE %SVH "ENJOJTUSBUJPO '%" UIBU TFUT GJSN EFBEMJOFT GPS UIF BHFODZ UP GVMMZ FOBDU UIF 'PPE 4BGFUZ .PEFSOJ[BUJPO "DU " GFEFSBM court will maintain supervision to en TVSF '%" DPNQMJBODF CFS senior attorney George Kim CSFMM XIP MFE UIF DBTF TBZT i5IF GJSTU NBKPS VQEBUF UP PVS GPPE TBGFUZ MBXT TJODF NVTU OPX CF JNQMFNFOUFE JO B DMPTFE FOEFE UJNFMZ GBTIJPO 5IBU NFBOT TBGFS GPPE GPS "NFSJDBO GBNJMJFT w

$POHSFTT QBTTFE UIF MBX UP DPNCBU UIF FQJEFNJD PG GPPE CPSOF JMMOFTTFT BGGFDUJOH POF JO TJY "NFSJDBOT BOOVBMMZ "GUFS SFQFBUFE EFMBZT UIF '%" NVTU OPX DPNQMZ XJUI UIF GPMMPXJOH DPVSU PWFSTFFO TDIFEVMF UP JNQMFNFOU UIF GJOBM SVMFT QSFWFOUBUJWF DPOUSPMT GPS IVNBO BOE BOJNBM GPPE JNQPSUFE GPPE BOE GPSFJHO TVQQMJFST QSPEVDF TBGFUZ GPPE USBOTQPSUBUJPO

BOE JOUFOUJPOBM BEVMUFSBUJPO PG GPPE

Om-Based Care

Holistic Healers Reach Out to the Underserved

5XP DPNQBOJFT JO +BQBO XJMM CFHJO CVJMEJOH UXP IVHF OFX TPMBS QPXFS JTMBOET UIBU XJMM GMPBU PO SFTFSWPJST GPM MPXJOH UIF JODFQUJPO PG UIF ,BHPTIJNB GMPBUJOH TPMBS QMBOU BT UIF DPVOUSZ T MBSH FTU XIJDI PQFOFE JO MBUF KVTU PGG UIF DPVOUSZ T TPVUIFSO DPBTU

5IF OFX EJSFDUJPO DPNFT BT +BQBO MPPLT UP NPWF PO GSPN UIF 'VLVTIJNB BUPNJD EJTBTUFS PG BOE NFFU UIF FOFSHZ OFFET PG JUT NJMMJPO QFPQMF XJUIPVU SFMZJOH PO OVDMFBS QPXFS #FGPSF UIF JODJEFOU BCPVU QFSDFOU PG UIF DPVOUSZ T QPXFS XBT HFOFSBUFE CZ OVDMFBS QMBOUT CVU 'VLVTIJNB EFTUSPZFE QVCMJD DPOGJEFODF BOE XJUI FBSUIRVBLFT IJHIMZ likely in regions containing reactors, Japan is looking for alternatives.

4PMBS JTMBOET DPVME BMTP CF B TPMVUJPO GPS PUIFS DPVOUSJFT XIFSF TQBDF PS OVDMFBS DPODFSOT BSF BO JTTVF *U T QPTTJCMF UIBU POF EBZ B TJHOJGJDBOU QPSUJPO PG &VSPQF T QPXFS DPVME DPNF GSPN VTF PG UIF UFDIOPMPHZ FYQFSUT CFMJFWF UIF FOHJOFFSJOH DIBMMFOHFT DBO CF TVSNPVOUFE

"O BOOVBM SFQPSU JTTVFE CZ UIF $FOUFST GPS %JTFBTF $POUSPM BOE 1SFWFOUJPO OPUFT UIBU VQ UP QFSDFOU PG VOJO sured people are avoiding needed treat ment for economic reasons. Lifestyle DIBOHFT BOE OBUVSBM SFNFEJFT MJLF ZPHB BOE NBTTBHF UIFSBQZ DBO CF IJHIMZ FGGFDUJWF XIFO USFBUJOH DPOEJUJPOT TVDI BT IJHI CMPPE QSFTTVSF EFQSFTTJPO PS BDIJOH KPJOUT BOE HSPVQT OBUJPOXJEF BSF NBLJOH UIFTF NPEBMJUJFT NPSF BGGPSEBCMF GPS FWFSZPOF

"U $BMJGPSOJB T )FBMJOH $MJOJD $PMMFDUJWF HealingClinicCollective.

Wordpress.com JO 0BLMBOE XPNFO SFDFJWF B EBZ PG GSFF IPMJTUJD IFBMUI DBSFÂ&#x2030;GSPN BDVQVODUVSF UP NBTTBHF UIFSBQZ BOE OVUSJUJPOBM DPVOTFMJOHÂ&#x2030; BOE EJTDPVOUFE SBUFT GPS GPMMPX VQ appointments.

5IF 5IJSE 3PPU $PNNVOJUZ )FBMUI $FOUFS ThirdRoot.org JO #SPPLMZO IFMQT BSSBOHF GPS BDVQVOD UVSJTUT IFSCBMJTUT 3FJLJ QSBDUJUJPOFST BOE PUIFST UP USFBU MPX JODPNF people in New York City, especially DPNNVOJUZ PSHBOJ[FST BOE BDUJWJTUT UIBU BSF PGUFO PWFSXPSLFE BOE MBDL UIF SFTPVSDFT GPS UIFTF UZQFT PG DBSF

5IF 4BNBSZB $FOUFS Samarya Center.org JO 4FBUUMF 8BTIJOHUPO uses revenue from its yoga studio to provide free yoga to critically ill pa UJFOUT TFSWFE CZ UIF DJUZ T #BJMFZ #PV TIBZ )PVTF BOE UIF MPDBM 7" IPTQJUBM BOE BMTP UP QBUJFOUT XJUI DISPOJD QBJO BU UIF 1JLF 1MBDF .FEJDBM $MJOJD XIJDI USFBUT NBOZ IPNFMFTT BOE MPX income Seattle residents.

Source: DailyGalaxy.com

Source: :&4 magazine

Source: CenterForFoodSafety.org

Smart Solar Japan Floats New Nuclear Alternative

10

NA Lowcountry Edition

NALowcountry.com

Corn Guzzler

Holistic/Intergrative MD Specializing in:

Downsides of Ethanol &UIBOPM XIJDI makes up 10 QFSDFOU PG UIF HBTPMJOF BWBJMBCMF BU GJMMJOH TUBUJPOT UPHFUIFS XJUI PUIFS CJPGVFMT NBEF GSPN DSPQT BQQFBSFE UP CF B XBZ UP SFEVDF SFMJBODF PO GPTTJM GVFMT )PXFWFS SFDFOU SFTFBSDI TIPXT UIBU UIF GFEFSBM HPWFSONFOU T QVTI UP VQ QSPEVDUJPO PG DPSO EFSJWFE FUIBOPM BT B HBTPMJOF BEEJUJWF TJODF UIF 6 4 3FOFXBCMF 'VFMT 4UBOEBSE XBT FOBDUFE JO IBT JOTUFBE FYQBOEFE PVS OBUJPOBM DBSCPO GPPUQSJOU BOE DPOUSJCVUFE UP B SBOHF PG PUIFS QSPCMFNT

5IF OPOQSPGJU &OWJSPONFOUBM 8PSLJOH (SPVQ XBSOT UIBU DPOUJOVFE QSPEVDUJPO PG DPSO FUIBOPM JT CPUI XPSTF GPS UIF DMJNBUF UIBO HBTPMJOF BOE CBE GPS GBSNFST UIF MBOE BOE DPOTVNFST i*U T ESJWJOH VQ GPPE QSJDFT TUSBJOJOH BHSJDVMUVSBM NBSLFUT JODSFBTJOH DPNQFUJUJPO GPS BSBCMF MBOE BOE QSPNPU JOH DPOWFSTJPO PG VODVMUJWBUFE MBOE UP HSPX DSPQT w BDDPSE JOH UP UIJT XBUDIEPH PSHBOJ[BUJPO

5IF 6 4 &OWJSPONFOUBM 1SPUFDUJPO "HFODZ JT SFQPSUFEMZ XFJHIJOH B QSPQPTBM UP DVU UIF BNPVOU PG FUIBOPM DVSSFOUMZ SFRVJSFE CZ MBX UP CF CMFOEFE JOUP HBTPMJOF CZ CJMMJPO HBMMPOT FRVJWBMFOU UP UBLJOH DBST PGG UIF SPBET GPS B ZFBS 3FTFBSDIFST IBWF CFFO USZJOH UP EFWFMPQ HSFFOFS GPSNT PG FUIBOPM CVU OPOF BSF SFBEZ GPS NBSLFU ZFU

DR. MOSHE DEKEL

Bio-Identical Hormone Replacement, Breast Thermography (alternative to Mammography), Erectile Dysfunction, Stress, Low Libido, Digestive Issues, Adrenal and Thyroid Issues, Menopause/ Andropause, Acute and Chronic Pain, Weight Loss/ Diet/Nutrition, Holistic GYN Exams.

Offices in Charleston and Seabrook, SC & Savannah, GA

Call for appointment: 516-208-6617

goodWBvibrations exclusive distributor for

T-ZONE HEALTH VIBRATION Whole Body Vibration Has Also Proven Effective For:

U Back, Neck & Knee Pain U Osteoporosis U Diabetes & Neuropathy U Poor Circulation U Weight Loss U Stress And Much More

FREE DEMO

Steve@goodwbvibrations.com

For more information, visit epa.gov/otaq/fuels/renewablefuels.

Water Cartons Paper Can Easily Replace Plastic

5IF #PYFE 8BUFS JT #FU UFS DPNQBOZ XBT MBVODIFE JO JO (SBOE 3BQJET .JDIJHBO UP QSPWJEF B NPSF TVTUBJOBCMF BMUFSOBUJWF UP UIF VCJRVJUPVT QMBTUJD DPOUBJOFST UIBU BSF NBEF GSPN QFUSP MFVN QSPEVDUT IBWF CJH DBSCPO GPPUQSJOUT BOE DMPH 6 4 landfills. #PYFE 8BUFS DPOUBJOFST SFTFNCMF NJML DBSUPOT BOE BSF GBS NPSF TVTUBJOBCMF CFDBVTF BCPVU QFSDFOU PG UIF CPY DPNFT GSPN B SFOFXBCMF SFTPVSDFÂ&#x2030;USFFT JO DFSUJGJFE XFMM NBOBHFE GPSFTUTÂ&#x2030;BOE BSF DPNQMFUFMZ SFDZDMBCMF 5IF DPNQBOZ VTFT SF WFSTF PTNPTJT BOE DBSCPO GJMUFST GPS JUT QVSJGJFE ESJOLJOH XBUFS GSPN UIF NVOJDJQBM TPVSDF BU UIF MPDBUJPO PG UIFJS GJMMJOH QMBOU BOE UIFO TIJQT UIF QSPEVDU UP SFUBJMFST WJB UIF TIPSUFTU SPVUF UP DVSUBJM UIF USBOTQPSUBUJPO GPPUQSJOU

#PYFE 8BUFS IBT QBSUOFSFE XJUI GPS UIF 1MBOFU UP IFMQ XJUI XPSME XBUFS SFMJFG SFGPSFTUBUJPO BOE FOWJSPONFOUBM QSPUFDUJPO QSPKFDUT CFOFGJUJOH CPUI IVNBOJUBSJBO BOE FOWJ ronmental efforts.

For more information, visit BoxedWaterIsBetter.com.

HEALING OASIS

www.healingoasisllc.com

Caring for Body, Mind and Soul 843-743-5222

Providing Quality Individual Massage & Movement Therapy Classes/Workshops (CEUs) Fluid Integration Bodywork ~ Cranio-Sacral Watsu ~ Continuum Movement ~ Nia Ashima (Cathy) Kahrs, CMT

License MAS 1607 ~ Authorized Continuum Teacher

Call for appointment 843-813-2834 www.joyouslivingmassage.com Mt Pleasant & Goose Creek natural awakenings

January 2015

11

ecotip Super Suds

Score Healthy and Eco-Friendly Points at Parties 'PS IFBMUIZ FBUFST 4VQFS #PXM QBSUJFT CFOU UPXBSE SJDI DBMPSJF MBEFO GPPET DPNQFUF XJUI PVS EFTJSF UP TIFE TPNF IPMJEBZ QPVOET BOE SFUVSO UP SFHVMBS EJFU SFHJNFOT 8IFUIFS TVQQMZJOH FDP CFFS TFMFDUJPOT GPS HVFTUT PS CSJOHJOH SFGSFTI NFOUT UP B HBUIFSJOH BSNDIBJS QMBZFST DBO TDPSF HSFFO QPJOUT CPUI JO UFSNT PG OBUVSBM JOHSFEJFOUT BOE TVQQPSUJOH UIF EP mestic economy and environment.

4JFSSB /FWBEB #SFXJOH $PNQBOZ T QMBOU JO $IJDP $BMJ GPSOJB VTFT QMVT TPMBS QBOFMT BOE B MBSHF PO TJUF XBUFS USFBUNFOU GBDJMJUZ GPS SFDZDMJOH BOE DPOTFSWJOH XBUFS i*U T UIF OVNCFS POF JOHSFEJFOU JO CSFXJOH w TBZT 4VTUBJOBCJMJUZ .BO BHFS $IFSJ $IBTUBJO i:PV DBO HFOFSBUF NPSF FOFSHZ CVU ZPV DBO U NBLF XBUFS w

0UIFS "NFSJDBO NJDSPCSFXT EFQMPZ WBSJFE FDP TPMV UJPOT %BWF T #SFX'BSN JO 8JMTPO 8JTDPOTJO GPS JOTUBODF PCUBJOT NPTU PG JUT FOFSHZ WJB B XJOE QPXFSFE HFOFSBUPS (PBUT iNPXw UIF HSBTT PVUTJEF UIF "OEFSTPO 7BMMFZ #SFXJOH QMBOU JO #PPOWJMMF $BMJGPSOJB

0EFMM #SFXJOH $PNQBOZ JO 'PSU $PMMJOT $PMPSBEP QSBDUJDFT XBTUF SFEVDUJPO BOE SFDZDMJOH BOE VTFT SFOFXBCMF FOFSHZ TPVSDFT 5IF QFSDFOU XJOE QPXFSFE CSFXFSZ BMTP FODPVSBHFT FNQMPZFFT UP CJLF UP XPSL BOE PS DBSQPPM BOE VTFT CJPEJFTFM QPXFSFE EFMJWFSZ USVDLT UIF CJPEFHSBEBCMF

fuel emits 78 percent less CO2 UIBO standard GVFM

'JWF PG UIF (PPE 'PPE "XBSET XJOOJOH CFFST FYDFFEJOH UIF DSJUFSJB PG SFDZDMJOH XBUFS MPDBM TPVSDJOH BOE CBOOJOH HFOFUJDBMMZ NPEJGJFE JOHSFEJFOUT BSF 1PSU $JUZ #SFXJOH $P "MFYBOESJB 7JSHJOJB %FTDIVUFT #SFXFSZ #FOE 0SFHPO #FBS 3FQVCMJD #SFXJOH $P )FBMETCVSH $BMJGPS OJB 7JDUPSZ #SFXJOH $P %PXOJOHUPXO 1FOOTZMWBOJB BOE /JOLBTJ #SFXJOH $P &VHFOF 0SFHPO GoodFoodAwards. org

ChasingGreen.org PGGFST JOGPSNBUJPO PO NBOZ PUIFS 6 4 DSBGU CSFXFSJFT UIBU PQFSBUF JO TVTUBJOBCMF XBZT JODMVEJOH UIF #SPPLMZO #SFXFSZ #SPPLMZO /FX :PSL /FX #FMHJVN #FFS 'PSU $PMMJOT $PMPSBEP BOE UIF (SFBU -BLFT #SFXJOH $P $MFWFMBOE 0IJP

*G OPOF PG UIFTF CSFXT JT ZFU B DVSSFOU GBWPSJUF TFFL UIFN PVU BU B TQFDJBMUZ CFWFSBHF SFUBJMFS UIBU TUPDLT GSPN NVMUJQMF SFHJPOT JO PSEFS UP TDPSF B UPVDIEPXO GPS VT BOE UIF &BSUI 4PNF KVTU NBZ CFDPNF QBSU PG MPDBM GBOT GJSTU TUSJOH CFWFSBHF iUFBNw BGUFS UIF HBNF JT PWFS

Bring a Natural Awakenings Magazine to Your Community or Select One of Our Existing Markets!

¦¡ ¦¡ ££

¤ ¦£ ££ #FDPNF B Natural Awakenings 1VCMJTIFS

t -PX *OWFTUNFOU t 8PSL GSPN )PNF t (SFBU 4VQQPSU 5FBN t .BSLFUJOH 5PPMT t .FBOJOHGVM /FX $BSFFS

For For more more information information visit visit our our website website NaturalAwakeningsMag.com/mymagazine NaturalAwakeningsMag.com/mymagazine or or call call 239-530-1377 239-530-1377 12

NA Lowcountry Edition

NALowcountry.com

Natural Awakenings publishes in over 90 markets across the U.S. and Puerto Rico r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r

#JSNJOHIBN ")VOUTWJMMF ".PCJMF #BMEXJO "- -JUUMF 3PDL )PU 4QH "3 1IPFOJY "; 5VDTPO "; &BTU #BZ "SFB $" 4BO %JFHP $" %FOWFS #PVMEFS $0 'BJSàFME $PVOUZ $5 )BSUGPSE $5 /FX )BWFO .JEEMFTFY $5 8BTIJOHUPO %$ %BZUPOB 7PMVTJB 'MBHMFS '/8 '- &NFSBME $PBTU 'U -BVEFSEBMF '+BDLTPOWJMMF 4U "VH '.FMCPVSOF 7FSP '.JBNJ 'MPSJEB ,FZT /BQMFT 'U .ZFST '/PSUI $FOUSBM '0SMBOEP '- 1BMN #FBDI '1FBDF 3JWFS '4BSBTPUB '5BNQB 4U 1FUF ''- T 5SFBTVSF $PBTU "UMBOUB (" )BXBJJBO *TMBOET $IJDBHP **OEJBOBQPMJT */

r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r

#BUPO 3PVHF -" -BGBZFUUF -" /FX 0SMFBOT -" #PTUPO ."

1PSUMBOE .& "OO "SCPS .* &BTU .JDIJHBO 8BZOF $PVOUZ .* 8FTUFSO .* .JOOFBQPMJT 4U 1BVM ./ "TIFWJMMF /$ $IBSMPUUF /$ -BLF /PSNBO /$ 5SJBOHMF /$ $FOUSBM /+ )VETPO $PVOUZ /+ .FSDFS $PVOUZ /+ .PONPVUI 0DFBO /+ /PSUI /+ /PSUI $FOUSBM /+ 4PVUI /+ 4BOUB 'F "CR /.

-BT 7FHBT /7 "MCBOZ /: $FOUSBM /: -POH *TMBOE /: .BOIBUUBO /: 2VFFOT /: 3PDIFTUFS /: 3PDLMBOE 0SBOHF /: 4ZSBDVTF /: 8FTUDIFTUFS 1VUOBN /: &YJTUJOH NBHB[JOFT GPS TBMF

r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r

$FOUSBM 0) $JODJOOBUJ 0) 5PMFEP 0) 0LMBIPNB $JUZ 0, 1PSUMBOE 03 #VDLT .POUHPNFSZ $PVOUJFT 1" )BSSJTCVSH :PSL 1" -BODBTUFS 1" -FIJHI 7BMMFZ 1" 1PDPOP 1" 8BSSFO $P /+ 4DSBOUPO 8JMLFT #BSSF 1" 3IPEF *TMBOE $IBSMFTUPO 4$ $PMVNCJB 4$ (SBOE 4USBOE 4$ (SFFOWJMMF 4$ $IBUUBOPPHB 5/ ,OPYWJMMF 5/ .FNQIJT 5/ "VTUJO 59 %BMMBT .FUSPQMFY 59 %BMMBT '8 .FUSP / (BMWFTUPO 59 )PVTUPO 59 4BO "OUPOJP 59 3JDINPOE 7" 7" T #MVF 3JEHF 4FBUUMF 8" .BEJTPO 8* .JMXBVLFF 8* 1VFSUP 3JDP

MJTN BDUVBMMZ FODPNQBTTFT UIPVTBOET PG QIZTJDBM BOE DIFNJ DBM QSPDFTTFT UIBU UBLF QMBDF JO UIF GVODUJPOJOH PG FWFSZ DFMM UIF CVJMEJOH CMPDLT PG MJGF IFBMUIZ DFMM GVODUJPO QSPEVDFT QSPQFS FOEPDSJOF IPSNPOBM GVODUJPOJOH influencing IPNFPTUBTJT 5IJT QBTU "VHVTU OBUJPOBMMZ SFDPH OJ[FE GVODUJPOBM NFEJDJOF FYQFSUT QBSUJDJQBUFE JO UIF DPVOUSZ s first POMJOF .FUBCPMJD 3FWPMVUJPO 4VNNJU to discuss UIF JNQPSUBODF PG SFDPHOJ[JOH UIF EPUT UIBU DPOOFDU UIF NBKPSJUZ PG UPEBZ T DISPOJD EJTFBTFTÂ&#x2030;IJHI CMPPE QSFTTVSF IFBSU BUUBDL TUSPLF QSF EJBCFUFT 5ZQF EJBCFUFT XFJHIU HBJO PCFTJUZ GBUUZ MJWFS EJTFBTF "M[IFJNFS T EFNFOUJB DBODFS and even infertility. "MM PG UIF QBOFMJTUT QPJOUFE UP UIF SPPU DBVTF UIBU MJOLT UIFN BMMÂ&#x2030;UIF DSB[F GPS B IJHI DBSCPIZESBUF MPX GBU EJFU TUBSUJOH JO UIF T DPNCJOFE XJUI B TFEFOUBSZ lifestyle.

8IFO TFWFSBM DPNQMFY DPOEJUJPOT FYJTU TJNVMUBOFPVTMZ NFEJDBM TDJFODF SFGFST UP UIFN BT B TZOESPNF 3FHBSEMFTT PG IPX TVDI JOUSJDBUF JOUFSSFMBUJPOTIJQT CFDPNF NBOJGFTU BMM PG UIFTF TZOESPNFT IBWF FBSMZ TUBHF TJHOT UIBU JODMVEF JOGMBN NBUJPO IJHI CMPPE TVHBS BOE JOTVMJO SFTJTUBODF XIJDI DBO BGGFDU NFUBCPMJD IFBMUI

Itâ&#x20AC;&#x2122;s All About Metabolism Getting to the Root Cause of Disease

by Linda Sechrist

A

UUFNQUT UP UFOEFS MBZ FYQMBOBUJPOT PG IPX UP BUUBJO BOE NBJOUBJO CFUUFS IFBMUI IBWF CFDPNF GSBHNFOUFE BOE DPNQBSUNFOUBMJ[FE XJUI DPNQMFY TDJFOUJGJD DBVTF BOE FGGFDU FYQMBOBUJPOT PG EJTFBTF SFHVMBSMZ SFEVDFE UP JTPMBUFE JOGPHSBQIJDT BOE TPVOE CJUFT JO UIF NFEJB #VU VOEFSTUBOEJOH PVS CPEZ T TPQIJTUJDBUFE TFMG SFHVMBUJOH TFMG DPSSFDUJOH BOE JOUFSEFQFOEFOU QIZTJPMPHJDBM TZTUFNT XIJDI XPSL JO DPMMBCPSBUJPO XJUI FBDI PUIFS BOE JOGPSN VT PG UIF CPEZ T TUBUVT CZ NFBOT PG TZNQUPNT EFTFSWFT B XIPMF TZT tems frame of reference.

4UFQQJOH CBDL GSPN JNNFEJBUF DPODFSOT UP HSBTQ UIF CJHHFS QJDUVSF BMMPXT GPS SFUIJOLJOH UIF 8FTUFSO BQQSPBDI UP IFBMUI " QFSTQFDUJWF UIBU DPOOFDUT BMM UIF EPUT XPSLT CFTU CFHJOOJOH XJUI UIF GPVOEB UJPO PG XFMMOFTTÂ&#x2030;UIF GVODUJPOJOH PG USJM MJPO DFMMT UIBU BSF PSHBOJ[FE JOUP B WBSJFUZ of tissues, including interconnected systems PG PSHBOT 0QUJNBMMZ UIFZ GVODUJPO UPHFUIFS IBSNPOJPVTMZ UP BDIJFWF IPNFPTUBTJT UIF PWFSBMM DIFNJDBM BOE FOFSHFUJD CBMBODF UIBU defines NFUBCPMJD IFBMUI.

A Holistic Approach

%PDUPST UIBU TQFDJBMJ[F JO GVODUJPOBM JOUFHSBUJWF NFEJDJOF TUSJWF UP JNQSPWF UIF IFBMUI BOE XFMM CFJOH PG QBUJFOUT CZ FOHBHJOH UIFN JO UIFJS PXO IFBMJOH QSPDFTT 0OF QPQVMBS BQQSPBDI JT QSBDUJDFE CZ %VSBOHP $PMPSBEP %PDUPS PG $IJSPQSBDUJD +BNFT 'PSMFP BVUIPS PG Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health )F TUBSUT CZ FEVDBUJOH QFPQMF BCPVU UIF CBTJD GVOD UJPOJOH PG UIF NBKPS CPEZ TZTUFNT JOWPMWFE JO UIFJS TQFDJGJD IFBMUI DIBMMFOHFT

i5P NBJOUBJO NFUBCPMJD IFBMUI OP POF TIPVME PWFSMPPL UIBU UIF CPEZ T JOUFMMJHFODF XPSLT UP TPMWF NVMUJQMF QSPCMFNT TJNVMUBOFPVTMZ JODMVEJOH CBMBODJOH UIFJS NFUBCP

The Reign of Metabolism

.BOZ QFSDFJWF UIF SPMF PG NFUBCPMJTN BT limited to determining energy expendi UVSF WJB UIF OVNCFS PG DBMPSJFT CVSOFE QFS EBZ CVU JU EPFT NVDI NPSF .FUBCP natural awakenings

January 2015

13

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of todayâ&#x20AC;&#x2122;s chronic diseases.

Metabolic Health Education

%S $BSPMJOF $FEFSRVJTU BVUIPS PG The MD Factor Diet: A Physician s Proven Diet for Metabolism Correction and Healthy Weight Loss, and GPVOEFS PG $FEFSRVJTU .FEJDBM 8FMM ness Center, in Naples, Florida, con MJTN 5IF NPSF DPNQMFY UIF QBUUFSO proper nutrition and regular exercise.

EVDUFE B POF ZFBS TUVEZ PG QBUJFOUT UP PG TZNQUPNT UIF NPSF TZTUFNT BSF i5IF JOGMBNNBUPSZ BHFOUT QSFTFOU JO JEFOUJGZ UIFJS IFBMUI JTTVFT WJB CMPPE JOWPMWFE 8IFUIFS B TJOHMF PS HSPVQ PG NVDI PG UIF GPPE DPOTVNFE BU FBDI XPSL BOBMZTJT &JHIUZ OJOF QFSDFOU PG TZNQUPNT JOEJDBUF NFUBCPMJD EZTGVOD meal JO UIF TUBOEBSE "NFSJDBO EJFUÂ&#x2030; UIF NFO XPNFO BOE DIJMESFO TIPXFE UJPO JU NFBOT UIBU OVNFSPVT TZTUFNT IJHI HMZDFNJD SFGJOFE DBSCPIZESBUFT FWJEFODF PG JOTVMJO SFTJTUBODF 5IJT UIBU SFMZ PO IFBMUIZ DFMMT BSF VOBCMF IJHI GSVDUPTF DPSO TZSVQ BOE PUIFS UP QFSGPSN UIFJS OPSNBM GVODUJPOT w sugars BOE IZESPHFOBUFE BOE QBSUJBMMZ PGUFO PWFSMPPLFE NFUBCPMJD DPOEJUJPO BGGFDUT IPX UIF CPEZ QSPDFTTFT HMV explains Forleo.

IZESPHFOBUFE GBUTÂ&#x2030;BSF UIF CJHHFTU DPTF B TJNQMF TVHBS BOE UIF CPEZ T

'PS FYBNQMF CMPPE TVHBS JTTVFT PGGFOEFST w TBZT 'PSMFP XIP OPUFT QSJNBSZ GVFM NBLJOH HBJOJOH XFJHIU FYDFTT DJSDVMBUJOH JOTVMJO BOE CVJMEVQ UIBU UIF CPEZ JOTUFBE OFFET HPPE GBUT of excess glucose stored as fat can lead TVDI BT UIPTF PCUBJOFE GSPN PMJWF BOE FBTZ BOE MPTJOH JU EJGGJDVMU 5SFBUFE XJUI QSPQFS EJFU MJGFTUZMF DIBOHFT UP NFUBCPMJD EZTGVODUJPO 5IF QBODSFBT coconut oils. and supplements, plus medication in UIZSPJE BOE HBTUSPJOUFTUJOBM USBDUÂ&#x2030;QSJ

'BDUPST PWFS XIJDI XF DBO FY BEWBODFE TUBHFT $FEFSRVJTU GPVOE NBSZ HMBOET JO UIF FOEPDSJOF TZTUFN FSDJTF TPNF DPOUSPMÂ&#x2030;QIZTJDBM BDUJW UIBU NFUBCPMJD EZTGVODUJPO JT UIBU QMBZT B NBKPS SPMF JO CBMBODJOH ity, stress, sleep, diet and circadian SFWFSTJCMF CPEZ DIFNJTUSZ CZ TFDSFUJOH IPSNPOFT SIZUINTÂ&#x2030;BMM QMBZ SPMFT JO NFUBCPMJD 4IF FYQMBJOT UIBU MPOH UFSN JO EJSFDUMZ JOUP UIF DJSDVMBUPSZ TZTUFNÂ&#x2030;BSF IFBMUI 6OGPSUVOBUFMZ i8F BSF NPW sulin resistance can lead to fatty liver OFHBUJWFMZ JNQBDUFE 8FMM GVODUJPOJOH JOH GVSUIFS BXBZ GSPN PVS BODFTUPST BESFOBMT BSF OFDFTTBSZ UP CBMBODF CMPPE IFBMUIJFS EJFU BOE MJGFTUZMF 8F SF PWFS EJTFBTF IJHI CMPPE TVHBS BOE FWFOUV TVHBS BOE POF SPMF PG UIF QBODSFBT JT UP GFE BOE VOEFSOPVSJTIFE CFDBVTF XF SF BMMZ EJBCFUFT *U BMTP EJSFDUMZ BGGFDUT DIPMFTUFSPM MFWFMT BOE DBO JOEVDF produce insulin.

OP MPOHFS FBUJOH GPS OVUSJUJPO CVU GPS USJHMZDFSJEFT IJHI CMPPE QSFTTVSF

8IFO GPVS PG UIF FJHIU NBKPS FOUFSUBJONFOU w SFNBSLT %PDUPS PG PSHBO TZTUFNTÂ&#x2030;JNNVOF FOEPDSJOF $IJSPQSBDUJD #SJBO .PXMM UIF NFEJDBM MPX )%- IJHI EFOTJUZ MJQPQSPUFJO PS DBSEJPWBTDVMBS BOE EJHFTUJWFÂ&#x2030;BSF EJSFDUPS PG 4XFFU -JGF %JBCFUFT )FBMUI iHPPEw DIPMFTUFSPM JODSFBTFE XBJTU JNQBDUFE CZ NFUBCPMJD EZTGVODUJPO B Centers JO 1FOOTZMWBOJB BOE %FMBXBSF. DJSDVNGFSFODF BOE IFBSU EJTFBTF *O $FEFSRVJTU T ZPVOH BEVMU QBUJFOUT NPSF IPMJTUJD BOE TZTUFNJD BQQSPBDI

)F DIBSBDUFSJ[FT NFUBCPMJD NFUBCPMJD EZTGVODUJPO XBT BMTP BTTPDJ UP IFBMUI DBO QSPWJEF B CSPBEFS VOEFS EZTGVODUJPO BT UIF VMUJNBUF QSPCMFN TUBOEJOH PG IPX UIFZ JOUFSSFMBUF BOE CFDBVTF JU T UIF EPPSXBZ UP NBOZ PUIFS BUFE XJUI QPMZDZTUJD PWBSJBO TZOESPNF a cause of infertility.

XIZ QSFWFOUJWF NFBTVSFT DBO QSFDMVEF BJMNFOUT i" IVOESFE ZFBST BHP JOGFD (FSNBOZ T %S 8PMG 'VOGBDL B IBWJOH UP MBUFS QVSTVF XBZT UP SFWFSTF UJPVT EJTFBTFT QMBHVFE IVNBOJUZ 5PEBZ TFSJPVT DISPOJD EJTFBTFT BOE JO UIF GVUVSF JU MM CF NFUBCPMJD EJT specialist in internal and nutritional NFEJDJOF BOE DSFBUPS PG B XFMM SFHBSE PSEFST TVDI BT PCFTJUZ DBODFS NFUB Lifestyle Factors CPMJD TZOESPNF UIZSPJE EJTPSEFST BOE FE NFUBCPMJD CBMBODJOH QSPHSBN OPU FE UIBU JOTVMJO SFTJTUBODF CPUI JODSFBT 'VODUJPOBM NFEJDJOF T JOUFHSBUJWF BQ PUIFS FOEPDSJOF QSPCMFNT EJBCFUFT FT UIF QSPEVDUJPO PG TUSFTT IPSNPOFT QSPBDI UP NFUBCPMJD IFBMUI JT CBTFE PO BOE 5ZQF EJBCFUFT w QSFEJDUT .PXMM BOE CMPDLT QSPEVDUJPO PG UIF BOUJ JOGMBNNBUPSZ IPSNPOFT UIBU TMPX UIF BHJOH QSPDFTT 'VOGBDL T BMM OBUVSBM QFSTPOBMJ[FE OVUSJUJPO QMBO CBDLFE CZ NPSF UIBO ZFBST PG TDJFOUJGJD TUVEZ JT EFTJHOFE UP CSJOH IPSNPOBM CBMBODF PQUJNJ[F IFBMUI BOE MFBE UP MPOH UFSN XFJHIU NBOBHFNFOU

$BSEJPMPHJTU 4UFQIFO 4JOBUSB BVUIPS PG Metabolic Cardiology, goes a TUFQ GVSUIFS )F CFMJFWFT UIBU NFUBCPMJD EZTGVODUJPO JOWPMWJOH DFMMT IPSNPOFT and inflammation FODPNQBTTFT UIF NPMFDVMBS CBTFE FTTFODF PG BMM EJTFBTF )F PCTFSWFT i*OEJWJEVBMT EJBHOPTFE XJUI TFWFSBM DPOEJUJPOT DBO MFBWF B EPDUPS T PGGJDF XJUI UISFF PS GPVS QSF 14

NA Lowcountry Edition

NALowcountry.com

TDSJQUJPOT SBUIFS UIBO UIF POF TPMVUJPO GPS SFWFSTBM BOE QSFWFOUJPOÂ&#x2030;B IFBMUIZ MJGFTUZMF BOE OPO JOGMBNNBUPSZ EJFU UP PGGTFU BOE OFVUSBMJ[F XFJHIU HBJO CMPPE QSFTTVSF FMFWBUJPO BOE PUIFS BCOPSNBMJUJFT TVDI BT IJHI CMPPE TVHBS w

.PXMM BHSFFT UIBU NBOZ DPOWFO UJPOBM IFBMUIDBSF QSBDUJUJPOFST EPO U BEESFTT UIF SPPU DBVTF PG NFUBCPMJD disorders or provide lifestyle inter WFOUJPOT i5IFZ TJNQMZ SFBDI GPS UIF QSFTDSJQUJPO QBE w IF TBZT 5IJT HSPX JOH QSPCMFN QSFTFOUT BO PQQPSUVOJUZ UP FEVDBUF UIF FOUJSF QPQVMBDF

#FTUTFMMJOH Virgin Diet BVUIPS ++ 7JSHJO XIP DIBSBDUFSJ[FT UIF IVNBO CPEZ BT B iDIFNJTUSZ MBC w adopts an FBTZ UP GPMMPX OVUSJUJPOBM BOE GJU OFTT BQQSPBDI GPS NFUBCPMJD IFBMUI 4IF SFDPNNFOET FBUJOH UIF UZQFT PG IFBMUIZ GBUT GPVOE JO XJME GJTI SBX nuts and seeds, coconut, avocado and PMJWFT 7JSHJO QSFGFST UIF DMFBO MFBO QSPUFJO PG HSBTT GFE CFFG BOE XJME GJTI QMVT MPX HMZDFNJD MFOUJMT BOE MFHVNFT BOE QMFOUZ PG MPX HMZDFNJD GSVJUT MJLF SBTQCFSSJFT CMVFCFSSJFT QFBST BOE HSBQFGSVJUT -PX HMZDFNJD WFHFUBCMFT PO IFS MJTU JODMVEF HSFFO QFBT HSFFO CFBOT CSPDDPMJ DBVMJGMPXFS POJPO BOE FHHQMBOU i8IFO ZPV FBU UIJT XBZ UIFSF T B TMPX SFMFBTF PG TVHBS BOE JO TVMJO SFNBJOT BU MPXFS MFWFMT w BEWJTFT 7JSHJO "T JO BOZ TZTUFNT UIFPSZ UIF XIPMF NVTU CF VOEFSTUPPE JO SFMB UJPOTIJQ UP UIF QBSUT BT XFMM BT UIF SFMFWBOU FOWJSPONFOU &YQFSUT BHSFF UIBU JU T QBSBNPVOU UP UBLF BO FYQBOE FE TZTUFNJD BQQSPBDI UP NFUBCPMJD IFBMUI SBUIFS UIBO GJYBUJOH PO POMZ one or two aspects at a time.

.FUBCPMJD IFBMUIÂ&#x2030;GSPN CBTJD DFMMT UP UIF NPTU TPQIJTUJDBUFE PG PSHBOJ[FE TZTUFNTÂ&#x2030;DBO POMZ CF BDIJFWFE BOE TVTUBJOFE XIFO UIF XIPMF TZTUFN JT IFBMUIZ

Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit.

Visit her website ItsAllAboutWe.com for a free audio sample.

How to Talk with a Doctor

by Carol L. Roberts

.

BOZ QBUJFOUT CPUI NFO BOE XPNFO IBWF B IFSP XPSTIJQQJOH BUUJUVEF UPXBSE UIFJS QIZTJDJBOT BOE DBO CF JOUJNJEBUFE EVSJOH WJTJUT 5IFZ NBZ GFFM JU T JNQP MJUF UP RVFTUJPO B EPDUPS FWFO UP HFU JOGPSNBUJPO OFFEFE UP NBLF DSJUJDBM EFDJTJPOT GPS POF T TFMG PS B MPWFE POF

4PNF EPDUPST TFFN UP IBWF GPSHPUUFO UIFZ BSF TUJMM KVTU QFPQMF XJUI B NFEJDBM EFHSFF 1BUJFOUT TIPVME SFNFNCFS UIJT JG UIFZ FODPVOUFS BOZ QFSDFJWFE BMPPGOFTT PS BSSPHBODF 5PP PGUFO TVDI BO VOIFMQGVM BUUJUVEF NBZ CF BDRVJSFE BMPOH XJUI professional experience.

(FUUJOH SFBEZ GPS B WJTJU UP B EPDUPS PGUFO FOUBJMT GPMMPXJOH JOTUSVDUJPOT CVU TIPVME BMTP JODMVEF QSFQBSJOH RVFTUJPOT ZPV XBOU BOTXFSFE *G B TFSJPVT IFBMUI JTTVF IBT TVSGBDFE TVDI BT BO BCOPSNBM MBC UFTU PS B EJBHOPTJT UIBU SFRVJSFT USFBUNFOU NBLF LFZ RVFTUJPOT DPVOU i8IFSF EJE UIJT DPNF GSPN *T UIFSF BOZUIJOH * DBO EP GPS NZTFMG 8IBU JT UIF SFDPNNFOEFE USFBUNFOU 8IBU BSF UIF FYQFDUFE FGGFDUT BOE VOJOUFOEFE TJEF FGGFDUT PG UIF QSPQPTFE USFBUNFOU "SF UIFSF BMUFSOBUJWF GPSNT PG USFBU NFOU $BO * TQFBL UP POF PG ZPVS QBUJFOUT UIBU IBT VOEFSHPOF UIJT USFBUNFOU w

5IFO EP POMJOF SFTFBSDI VQPO SFUVSOJOH IPNF 5IF *OUFSOFU IBT QMBDFE UIF FOUJSF MJCSBSZ PG NFEJDJOF BU PVS GJOHFSUJQT 4JGU PVU UIF TDJFODF GSPN UIF IZQF SFGJOF RVFTUJPOT BOE HP CBDL GPS EFFQFS BOTXFST (FU B TFDPOE PQJOJPO GSPN BOPUIFS NFEJ DBM EPDUPS PS OBUVSPQBUI TPNF TUBUFT MJDFOTF UIFN PS EPDUPS PG 0SJFOUBM NFEJDJOF BDVQVODUVSF BOE IFSCT /P NBUUFS JG UIF QSPQPTFE USFBUNFOU JT BT TFFNJOHMZ TJNQMF BT B DPVSTF PG BOUJCJPUJDT PS BT TFSJPVT BT TVSHFSZ RVFTUJPO JU CFGPSF BVUPNBUJDBMMZ TVCNJUUJOH UP B EJBHOPTJT BOE ESVH QSFTDSJQUJPO

&BDI PG VT JT UIF POMZ QFSTPO PO &BSUI XJUI UIF VOJRVF WBOUBHF QPJOU PG MJWJOH JOTJEF PVS CPEZ 8F TIPVMEO U MFU BOZPOF MBCFM VT BT EFQSFTTFE JG B TJDL CPEZ TBZT PUIFSXJTF UIBU i*U T BMM JO ZPVS IFBE w JG JU T SFBM PS UIBU UIFSF T OP DVSF 5IBU T XIFSF BMUFSOBUJWF NFEJDJOF VTVBMMZ CFHJOT BOE NJSBDMFT DBO IBQQFO 5IF CFTU SFTVMUT DPNF from standing up for ourselves.

Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com). She is a founding diplomate of the American Board of Integrative Holistic Medicine.

and

843-884-0701

924 Tall Pine Road, Mt. Pleasant

www.DrJaredSlovan.com

Mercury Free-Mercury Safe since 1992

Jared L. Slovan, DMD

natural awakenings

January 2015

15

consciouseating

Hormone-Happy

FOODS The Right Choices Make Our Bodies Hum

by Linda Sechrist

O Land really is UIF CFTU BSU ~Andy Warhol

u o Y l u f i t u Bea –Naturally! ”green” salon specializing in: All Nutrient Organic Hair Color/Products Newest hair cutting/shaping techniques design cuts by Julia Facials & Nails Call 843-767-0311 Today

for your professional consultation with Stylists:

Debbie | Julia | Cathy

8484

Dorchester Rd Ste 12-B Coosaw Creek Center 16

NA Lowcountry Edition

VS CPEZ T IPSNPOFT XPSL MJLF BO PSDIFTUSB 8IFO POF JOTUSV NFOU JT PVU PG UVOF UIF FOUJSF QSPEVDUJPO TUSVHHMFT UP NBJOUBJO IBS NPOZ &BDI QMBZT B QBSU JO JOGMVFODJOH UIF PUIFST BOE EFUFSNJOJOH IPX XFMM UIF XIPMF DPODFSU XPSLT

'PSUVOBUFMZ PVS CPEZ IBT NBTUFS GVM DPOEVDUPST JODMVEJOH UIF FOEP DSJOF TZTUFN XIJDI DPPSEJOBUFT BMM PG UIF HMBOET BOE UIF IPSNPOFT UIFZ QSPEVDF i1MBZFSTw JODMVEF UIF BESF OBM IZQPUIBMBNVT QBODSFBT QJOFBM QJUVJUBSZ SFQSPEVDUJWF BOE UIZSPJE QBSBUIZSPJE HMBOET

i" IFBMUIZ FOEPDSJOF TZTUFN JT FTTFOUJBM UP NBLJOH IPSNPOFT JO BQ QSPQSJBUF BNPVOUT UISPVHIPVU PVS MJGF w TBZT 5IFSFTB %BMF 1I % B OBUVSPQBUI JD EPDUPS XIP QSBDUJDFT BT B USBEJUJPOBM OBUVSPQBUI BOE DMJOJDBM OVUSJUJPOJTU JO 0YOBSE $BMJGPSOJB BOE IBT BVUIPSFE Revitalizing Your Hormones. i'PS FYBNQMF XIFO UIF PWBSJFT TIVU EPXO BGUFS NFOPQBVTF UIF BESFOBM HMBOET continue producing progesterone and PUIFS FTTFOUJBM IPSNPOFT w

%BMF EFBO BOE GPVOEFS PG UIF $BMJGPSOJB $PMMFHF PG /BUVSBM .FEJDJOF GVSUIFS BTTVSFT UIBU DPOUSBSZ UP BTTFS tions from some conventional medicine SFQPSUT UIF CPEZ JT BCMF UP QSPEVDF OFDFTTBSZ IPSNPOFT UISPVHIPVU PVS entire life.

)PSNPOFT GVODUJPO BT DIFNJDBM NFTTFOHFST UIBU DPNNVUF UISPVHI UIF CMPPETUSFBN BT QBSU PG UIF JOGPSNBUJPO

NALowcountry.com

TVQFSIJHIXBZ UIBU DPOOFDUT UIF CSBJO UP UIF %/" NBOBHFST PG UIF CPEZ T DFMMT i)PSNPOFT DPNNVOJDBUF XJUI DIFNJDBMT QSPEVDFE CZ UIF CSBJO DBMMFE OFVSPUSBOTNJUUFST TVDI BT TFSPUPOJO EPQBNJOF BOE OPSFQJOFQISJOF XIJDI greatly influence energy levels, moods BOE PUIFS CPEJMZ GVODUJPOT TVDI BT NPWJOH NFNPSJFT GSPN TIPSU UP MPOH UFSN TUPSBHF w FYQMBJOT %BMF

'PS ZFBST TIF IBT TFFO QBUJFOUT XJUI DSJUJDBM IPSNPOBM JNCBMBODFT SFTQPOE UP IFS SFDPNNFOEFE UISFF NPOUI FOEPDSJOF SFCVJMEJOH EJFU DPN QSJTJOH UISFF EBJMZ NFBMT PG TUFBNFE TBVUÏFE BOE SBX GPPET GJTI XIPMF HSBJOT MFHVNFT TFFET OVUT GSFTI GSVJUT BOE WFHFUBCMFT QMVT UXP SBX WFHFUBCMF PS TFFE TOBDLT 5IF SFHJNFO TUSJWFT UP CBMBODF NFUBCPMJTN DMFBOTF UIF CPEZ SFTUPSF JNNVOF GVODUJPO BOE SFWJUBMJ[F UIF FOEPDSJOF TZTUFN

,PLPNP *OEJBOB SFTJEFOU 4ZMWJB &HFM OBUJPOBM EJSFDUPS PG DPBDIJOH BOE FEVDBUJPO GPS .FUBCPMJD #BMBODF B QFSTPOBMJ[FE OVUSJUJPO QMBO UP CBMBODF NFUBCPMJTN BOE IPSNPOFT PQUJNJ[F IFBMUI BOE JODSFBTF FOFSHZ BU BOZ BHF BHSFFT UIBU IPSNPOFT DBO CF SFTUPSFE BOE CBMBODFE WJB QSPQFS GPPE TFMFD UJPOT i0VS MJGFTUZMF BOE EJFUBSZ DIPJDFT TUSPOHMZ BGGFDU PVS NFUBCPMJTN BOE IPSNPOBM IFBMUI BT EP TUSFTT MFWFMT BOE TMFFQ QBUUFSOT &BUJOH BU UIF XSPOH UJNF JO UIF XSPOH QMBDF PS JO UIF

XSPOH PSEFS BOE FWFO QPPS DPNCJOB UJPOT PG IFBMUIZ GPPET DBO CF BMNPTU BT QSPCMFNBUJD BT FBUJOH KVOL GPPE w TBZT &HFM 4IF BMTP XBSOT BHBJOTU TOBDLJOH FNPUJPOBM FBUJOH FBUJOH PO UIF HP TLJQQJOH CSFBLGBTU BOE XBJUJOH UPP MPOH CFUXFFO NFBMT

%JBOB )PQQF BVUIPS PG Healthy Sex Drive, Healthy You BO PCTUFUSJDJBO BOE HZOFDPMPHJTU JO 4BO %JFHP $BMJ GPSOJB XIP MFBET DMJOJDBM USJBMT SFMBUFE UP XPNFO T IFBMUI BU UIF 1BDJGJD $PBTU 3FTFBSDI $FOUFS BMTP TFFT GJSTUIBOE IPX XIBU XF FBU EJSFDUMZ BGGFDUT PVS IPSNPOFT 4IF BUUFTUT UIBU PVS CPEJFT OFFE B CBMBODF PG UISFF NBDSPOVUSJFOUT DBSCPIZESBUFT QSPUFJO BOE GBU i#VU GPS ZFBST XF IBWF CFFO BEWJTFE UP EFDSFBTF GBU JOUBLF JO GBWPS PG GBU GSFF PQUJPOT UIBU IBWF CFFO EFUSJNFOUBM UP VT CFDBVTF XF OFFE GBU UP QSPEVDF IPSNPOFT BOE NBJOUBJO IFBMUIZ IPS mone function. Certain fatty acids and DIPMFTUFSPM TFSWF BT CVJMEJOH CMPDLT JO IPSNPOF QSPEVDUJPO BOE DFMMVMBS GVODUJPO FTQFDJBMMZ UIF SFQSPEVDUJWF IPSNPOFT PG FTUSPHFO BOE UFTUPTUFS POF w TBZT )PQQF

'PPE DBO CF NFEJDJOF GPS IPS NPOFT 0OF PG UIF NPTU JNQPSUBOU IPSNPOF CBMBODJOH GBUT JT DPDPOVU PJM XIJDI IFBMT TLJO JODSFBTFT NFUBCPMJTN BOE TVQQMJFT B RVJDL TPVSDF PG FOFSHZ &HH ZPMLT BSF B HPPE TPVSDF PG DIPMJOF BOE JPEJOF FTTFOUJBM UP UIF QSPEVD UJPO PG IFBMUIZ UIZSPJE IPSNPOFT QMVT BSF SJDI JO WJUBNJOT " % & BOE # DPNQMFY WJUBNJOT "WPDBEPT IBWF MPUT PG IFBMUIZ GBU UIBU IFMQT BCTPSC BOE VUJMJ[F OVUSJFOUT /VUT BOE TFFET PMJWF PJM BOE TBMNPO BSF BMM SJDI JO PNFHB FTTFOUJBM GBUUZ BDJET UIBU IFMQ TUBCJMJ[F IPSNPOF MFWFMT &BUJOH UIF SJHIU GPPET BOE JODPSQPSBUJOH IFBMUIZ GBUT JOUP meals increases overall energy, reduces IPSNPOBM GMVDUVBUJPOT BOE IFMQT VT GFFM NPSF CBMBODFE

4BZT %BMF i5IF NBKPSJUZ PG JOEJWJEVBMT BSF TVSQSJTFE UP MFBSO UIBU IPSNPOF IFBMUI EPFTO U EFQFOE PO BHF CVU SBUIFS PO B DPNQMFY PG GBDUPST MJLF UIF BJS XF CSFBUIF UIF XBUFS XF ESJOL UIF RVBMJUZ PG PVS EJFU HPPE TMFFQ BOE BEFRVBUF FYFSDJTF QMVT UIF SFMBUJWF IFBMUI PG PVS SFMBUJPOTIJQT BOE FNP UJPOBM MJGFÂ&#x2030;BOE UIBU T KVTU GPS TUBSUFST w Linda Sechrist is a senior staff writer for Natural Awakenings.

Transform Your Life with a Master Coach s !RE YOU READY TO MAKE CHANGES s 'ET UNSTUCK AND MOVING FORWARD s !WAKEN TO WHO YOU REALLY ARE s YEARS COACHING CONSULTING TRAINING s .,0 3Ul WISDOM HYPNOSIS MORE 2%35,43

FREE introductory conversation

843-478-4090

www.GerrySchmidt.com

natural awakenings

January 2015

17

wisewords

-PVJTF )BZ PO Loving Yourself UP "HFMFTT )FBMUI

by S. Alison Chabonais

A

SFOPXOFE MFBEFS PG UIF TFMG IFMQ movement from its early days, -PVJTF )BZ JT DFMFCSBUFE XPSME XJEF GPS UFBDIJOHÂ&#x2030;CZ QFSTPOBM FYBNQMF BOE UISPVHI IFS CFTUTFMMJOH CPPL You Can Heal Your LifeÂ&#x2030;IPX FBDI PG VT DBO USBOTGPSN PVS NJOE CPEZ BOE TQJSJU CZ DIBOHJOH UIF XBZ XF UIJOL )FS QPTJUJWF QIJMPTPQIZ IBT TQBSLFE BO JOEVTUSZ BOE IFS )BZ )PVTF QVCMJTIJOH HSPVQ

/PVSJTIJOH NJOE BOE CPEZ MPWJOH MJGF MFBSOJOH BOE HSPXJOH HJWJOH CBDL BOE NPWJOH BIFBEÂ&#x2030;UIFTF DPNQSJTF )BZ T QSPHSBN GPS DSFBUJOH IFBMUI IBQQJOFTT BOE MPOHFWJUZ "U TIF DPOUJOVFT UP USBWFM GPS CVTJOFTT BOE QMFBTVSF FNCSBDJOH WJUBM KPZ GJMMFE EBZT XJUI B UIBOLGVM TNJMF )FS OFX CPPL Loving Yourself to Great Health DP BV UIPSFE XJUI "IMFB ,IBESP BOE )FBUIFS %BOF FYQMBJOT IPX TIF T UBLJOH BMM TIF LOPXT UP UIF OFYU MFWFM

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible?

-PWJOH ZPVSTFMG JT UIF foundation for living UIF MJGF ZPV XBOU " IFBMUIZ BOE IBQQZ life is rooted in TFMG MPWF BOE forgiveness is an BDU PG TFMG MPWF *U BMM DPNFT EPXO UP IPX ZPV UIJOL BOE treat your TFMG 8IBU we give out we get 18

NA Lowcountry Edition

CBDL TP JU BMM TUBSUT XJUI VT 3FNFNCFS OP NBUUFS XIBU UIF QSPCMFN JT UIFSF JT only one answer: loving yourself. Start XJUI TNBMM TUFQT BOE CF HFOUMF *G ZPV TUBSU UIFSF NBHJDBM UIJOHT XJMM IBQQFO

How do you manage to engage in a stream of loving affirmations 24/7?

JU T FTTFOUJBM UIBU XF LOPX UIF CFTU XBZ UP EP UIJT 4UBSU ZPVS EBZ XJUI XBUFS BOE BO BDU PG TFMG MPWF &BU SFBM GPPE seasonal, organic, natural foods are a QPTJUJWF BGGJSNBUJPO UP ZPVS CPEZ 1PPQ every day, figuratively and literally.

-FBSO UP MJTUFO UP ZPVS CPEZ BOE JUT XJTEPN $IPPTF FYFSDJTF UIBU ZPV MPWF BOE UIBU NBLFT ZPV GFFM HPPE Also, go on a media diet. Filter out from your consciousness any messages UIBU TBZ ZPV BSF OPU HPPE FOPVHI PS UIBU TFQBSBUF ZPV GSPN UIF CFBVUJGVM BOE MPWBCMF QFSTPO ZPV BSF 4VSSPVOE ZPVS TFMG XJUI MJLF NJOEFE QFPQMF UIBU TIBSF HPPE OFXT BOE MPWF UP MBVHI

The core belief founding your lifework is that every thought we have is creating our future.

Is scientific research now supporting that?

8IFO * CFHBO UFBDIJOH QFPQMF BCPVU BGGJSNBUJPOT UIFSF XBTO U BOZ TDJFODF UP 1SBDUJDF QSBDUJDF QSBDUJDF 4MPXMZ TVQQPSU JU CVU XF LOFX JU XPSLFE BOE CJU CZ CJU TUBSU FBDI EBZ XJUI B MPWJOH OPX TUVEJFT WFSJGZ UIBU * QBSUJDVMBSMZ act towards yourself. Loving affirmations MPWF #SVDF -JQUPO T TDJFOUJGJD SFTFBSDI BOE XPSSZJOH BCPVU UIJOHT UBLF VQ UIF TIPXJOH UIBU XF BSF OPU DPOUSPMMFE CZ TBNF BNPVOU PG UJNF ZPV TUJMM HFU UIF PVS HFOFT CFDBVTF UIF HFOFUJD CMVFQSJOU TBNF UIJOHT EPOF BMPOH UIF XBZ CVU DBO CF BMUFSFE UISPVHI QPTJUJWF DIBOHFT XPSSZJOH DSFBUFT TUSFTT XIJMF BGGJSNB JO PVS CFMJFGT UJPOT XJMM CSJHIUFO ZPVS MJGF *U DBO CF FY * IFBS SFQPSUT FWFSZ EBZ PG IPX IBVTUJOH JG ZPV GJHIU UIF TIJGU BOE NBLF JU QFPQMF BSF IFBMJOH UIFJS MJWFT CZ DIBOHJOH EJGGJDVMU *G ZPV NBLF LJOEOFTT UP ZPVSTFMG UIFJS UIPVHIUT UISPVHI DVMUJWBUJOH TFMG BOE PUIFST B TJNQMF QBSU PG FWFSZEBZ MJGF MPWF BOE QFSTPOBM BGGJSNBUJPOT 5IFZ BSF JU JTO U FYIBVTUJOH BU BMM TFFJOH IFBMJOH PG BVUPJNNVOF EJTFBTFT PCFTJUZ BEEJDUJPOT QPTU USBVNBUJD TUSFTT What are some key BOE NBOZ PUIFS TP DBMMFE JODVSBCMF JMM OFTTFT *U T BNB[JOH XIBU IBQQFOT XIFO elements to crafting you are kind and loving to yourself. a life experience that

supports and nourishes ageless being?

$IPPTF UIPVHIUT UIBU CSJOH MPWF JOUP ZPVS MJGF BOE MBVHI B lot. Say yes to life and UIF NBHJD JU CSJOHT * USVTU UIBU MJGF XJMM CSJOH me exactly XIBU * OFFE and part of UIBU JT SFBMJ[JOH UIBU * EPO U OFFE UP LOPX FWFSZUIJOH CFDBVTF MJGF CSJOHT NF QFPQMF MJLF "IMFB BOE )FBUIFS " UIJSE PG PVS MJGF is spent eating, and NALowcountry.com

What is your secret to aging gracefully through the years? *U T TJNQMF *U T BCPVU HFUUJOH ZPVS UIPVHIUT BOE GPPE SJHIU BOE IBWJOH GVO BMPOH UIF XBZ *G ZPV BSF UIJOLJOH QPTJUJWF UIPVHIUT CVU GFFEJOH ZPVSTFMG QSPDFTTFE VOOBUVSBM or sugary foods, you are sending yourself NJYFE NFTTBHFT 'FFE ZPVSTFMG OPVSJTI JOH GPPET BOE UIJOL MPWJOH UIPVHIUT "OZ UJNF ZPV EPO U LOPX XIBU FMTF UP EP focus on love. Loving yourself makes you GFFM HPPE BOE HPPE IFBMUI DPNFT GSPN feeling good.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

healingways

QBTT BOE XF GBMM CFIJOE JO NPSF QSP EVDUJWF BDUJWJUJFT BOE UIFO GFFM ESBJOFE and groggy.

Energy Boosters Four Ways to Recharge

by Kathleen Barnes

S

tress saps energy, and Americans GFFM TUSFTTFE NPSF UIBO FWFS XJUI QFSDFOU PG VT FYQFSJFOD JOH iFYUSFNF TUSFTTw BU MFBTU XFFLMZ BDDPSEJOH UP UIF "NFSJDBO *OTUJUVUF PG 4USFTT $PVME MBUF OJHIU 57 BOE UIF VCJRVJUPVT QSFTFODF PG FMFDUSPOJD EFWJDFT CF UIF DVMQSJUT Partly, according to information QVCMJTIFE CZ )BSWBSE .FEJDBM 4DIPPM 8IJMF BMM MJHIU TUJNVMBUFT UIF CSBJO UIF CMVF MJHIU GSPN FMFDUSPOJD EFWJDFT BOE TPNF FDP MJHIU CVMCT EJTSVQU DJS DBEJBO SIZUINT QSFWFOU QSPEVDUJPO PG NFMBUPOJO BOE CMPDL EFFQ IFBMUIGVM restorative sleep.

'PSUVOBUFMZ UIFSF T BO FBTZ SFN FEZ TBZ )BSWBSE FYQFSUT 4FFL BCVO EBOU FYQPTVSF UP CSJHIU OBUVSBM TVO MJHIU BOE UIFO UVSO PGG BMM FMFDUSPOJD EFWJDFT BO IPVS CFGPSF CFEUJNF Some experts even suggest wearing PSBOHF DPMPSFE HPHHMFT GPS UIF MBTU UXP XBLJOH IPVST UP OFVUSBMJ[F UIF FOFSHZ TVDLJOH CMVF SBZT )FSF BSF B GFX NPSF FOFSHZ UIJFWFT BOE XBZT UP OFVUSBMJ[F UIFN

Avoid Energy Vampires

Problem: 8F BMM LOPX TPNFPOF UIBU FYIBVTUT VT BDDPSEJOH UP %S +VEJUI 0SMPGG 7FOJDF #FBDI $BMJGPSOJB BVUIPS

PG UIF OFX CPPL The Ecstasy of Surrender .BZCF IF PS TIF UBMLT FOEMFTTMZ BCPVU QFSTPOBM NBUUFST JT JODFTTBOUMZ OFHBUJWF B HPTTJQ PS B HVJMU USJQQFS Solution: i5BLF DPOUSPM (FU JO UIF ESJWFS T TFBU w BEWJTFT 0SMPGG i$SFBUF B circle of positive people around you.

4UBZ DBMN BOE DFOUFSFE %JTUBODF ZPVS TFMG GSPN FOFSHZ WBNQJSFT BOE JG UIFZ SF family, limit time spent wJUI UIFN BOE FTUBCMJTI CPVOEBSJFT w

Recognize Time Leeches

Problem: 8F GBMM JOUP UIF CMBDL IPMF PG 'BDFCPPL PS DVUF LJUUFO WJEFPT )PVST

Solution: 5JNF NBOBHFNFOU JT FTTFOUJBM to preserving energy, says Orloff. Limit UJNF TQFOU PO TPDJBM NFEJB $IFDL email once or twice a day instead of every 15 minutes.

i5IF *OUFSOFU JT BEEJDUJWF BMNPTU MJLF B ESVH w FYQMBJOT 0SMPGG i8IFO ZPV SF POMJOF ZPVS FOFSHZ JT DVU PGG BOE ZPV CFDPNF B [PNCJF ZPV SF OPU JO ZPVS CPEZ 5BLF B UFDIOPMPHZ GBTU 5BML UP ZPVS NBUF .BLF MPWF (P GPS B XBML JO UIF XPPET 4FF ZPVS CFTU GSJFOE w

Get Rid of Clutter

Problem: 8F BMM IBWF XBZ UPP NVDI iTUVGG w TBZT -JOEB 3BVDI $BSUFS BV UIPS PG Move Your Stuff, Change Your Life. i*G ZPV EPO U IBWF SPPN ZPV TIVU ZPVSTFMG PGG GSPN UIF GMPX PG FOFSHZ JO ZPVS IPNF BOE CFDPNF FYIBVTUFE w TBZT UIF 5VTUJO $BMJGPSOJB feng shui FYQFSU i8IFO * BTL B DMJFOU UP UBLF IBMG PG UIF TUVGG PGG B TIFMG BOE UIFO BTL IPX JU GFFMT UIFZ BMNPTU BMXBZT UBLF B EFFQ CSFBUI 5IF DMVUUFS MJUFS BMMZ DIPLFT PGG CSFBUI BOE WJUBMJUZ w Solution: i$MFBS PVU XIBU JTO U OFFE FE w DPVOTFMT $BSUFS i,FFQ B CBMBODF CZ NBLJOH JU B IBCJU XIFO CSJOHJOH OFX UIJOHT JOUP B IPNF PS XPSL FO WJSPONFOUT UP MFU HP PG B DPNQBSBCMF OVNCFS PG PME UIJOHT BU UIF TBNF UJNF w

#FXBSF PG DMVUUFS DSFFQ UIF TMPX BDDVNVMBUJPO PG FOFSHZ TBQQJOH DMVUUFS TIF TBZT i* CFMJFWF UIF MBDL PG FOFSHZ

Then you can:

Â&#x2021; Slow aging, look better Â&#x2021; Reduce inflammation Â&#x2021; Increase energy Â&#x2021; Improve circulation Â&#x2021; Sleep better & much more

Try one (free). Call now! Only GOOD side effects!

843-588-9286

Gerry@Bemerme.com www.helpcirculation.com Business Opportunity natural awakenings

January 2015

19

sP NBOZ PG VT FYQFSJFODF JT B OFBSMZ VOEFUFDUBCMF DISPOJD FOFSHZ ESBJO UIBU TFFNT TMJHIU ZFU PWFS UJNF CFDPNFT B CJH QSPCMFN w

Wherever you go

Natural Awakenings can be at your fingertips.

Stop Electromagnetic Pollution

Problem: 8F BSF BMM TVSSPVOEFE CZ FOFSHZ ESBJOJOH FMFDUSPNBHOFUJD GJFMET &.'

GSPN NZSJBE FMFDUSPOJD EFWJDFT BOE TZTUFNT JO IPNFT BOE PGGJDFT QMVT DFMM QIPOF UPXFST BOE USBOTNJTTJPO MJOFT "MM PG UIFTF PQFSBUF PO GSFRVFODJFT UIBU DBO CF NBKPS FOFSHZ ESBJOT TBZT $BSUFS +BQBOFTF SFTFBSDI QIZTJDJBO 3ZPJDIJ 0HBXB GPVOE UIBU QFSDFOU PG IJT DISPOJD GBUJHVF QBUJFOUT XFSF GSFRVFOU VTFST PG FMFDUSPNBHOFUJD UFDIOPMPHJFT Omega-News

For your free E-subscription visit NALowcountry.com Our ezine works on any mobile or desktop device!

Have a Stubborn Skin Disorder and Tried Everything Else?

Finally there is a solution, try Natural Awakenings DermaClear, a natural, affordable skin repair salve.

Our all natural personal skin repair salve brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: t 4IJOHMFT t 1TPSJBTJT t &D[FNB t *OTFDU #JUFT t "MMFSHJD 3BTI t +PDL *UDI t #VSOT t BOE NPSF DermaClear XJMM TJNQMZ GFFM HPPE QVUUJOH JU PO $PPMJOH BOE TPPUIJOH UIF $BMDJVN .POUNPSJMMPOJUF $BMDJVN #FOUPOJUF DMBZ QFOFUSBUFT QPSFT BOE PQFO BSFBT PG UIF TLJO BOE QVMMT PVU UPYJOT BOE JOGMBNNBUJPO 5IF QSPQSJFUPSZ CMFOE PG IPNFPQBUIJDT HP FWFO EFFQFS BEESFTT UIF SPPU DBVTFT BOE BTTJTU UP CSJOH FWFO EFFQFS toxins to the surface.

29.99

4-oz jar-$ + $5 shipping-up to 5 jars

Order Online Today at

NAWebstore.com or call 888-822-0246

Wholesale Pricing Available to Stores and Practitioners

20

NA Lowcountry Edition

NALowcountry.com

Solution: .JOJNJ[F JOEPPS FYQPTVSF UP &.'T CZ VTJOH MBOE MJOFT XJUI DPSEFE QIPOFT QPXFS TUSJQT BOE TIVUUJOH PGG FMFDUSJDJUZ UP OPOFTTFOUJBM BQQMJBODFT XIFO OPU JO VTF i* WF CFFO QSFBDIJOH UIJT GPS ZFBST w TBZT $BSUFS 1SPUFDUJOH TMFFQ TQBDF JT B QSJNBSZ DPOTJEFSBUJPO i.BLF TVSF OP CFET BSF OFBS FMFDUSJDBM PVUMFUT BOE DFMM QIPOFT (FU SJE PG DPSEMFTT QIPOFT XIJDI BSF MJLF NJOJ DFMM UPXFST SJHIU UIFSF JO UIF IPVTF w TIF BEET

5IF FBTJFTU TPMVUJPO $BSUFS TBZT JT UP QVU CBSF GFFU PO CBSF FBSUI GPS UP NJOVUFT B EBZ i*U XJMM QVMM TPNF PG UIBU FYDFTT &.' DIBSHF SJHIU PGG PG ZPV w Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

More Ways to Recharge Take a walk. " CSJTL NJOVUF XBML HFUT UIF DPCXFCT PVU BOE OFVUSBMJ[FT UIF GPVS P DMPDL FOFSHZ TMVNQ TBZT %S +VEJUI 0SMPGG +VTU TQFOEJOH UJNF PVUTJEF JT B TJNQMF UJNF UFTUFE XBZ PG CPPTUJOH FOFSHZ

3FDFOU 4DPUUJTI SFTFBSDI QVCMJTIFE JO UIF British Journal of Sports Medicine DPOGJSNT UIF FOFSHZ FO IBODJOH QPXFS PG OBUVSF JO HFOFSBM OPUJOH UIBU QFPQMF UIBU MJWF OFBS USFFT IBWF MPXFS MFWFMT PG UIF TUSFTT IPSNPOF DPSUJTPM Just Say No. i /P JT B DPNQMFUF TFOUFODF w TBZT 0SMPGG i:PV EPO U IBWF UP CF NFBO PS BOHSZ BCPVU JU KVTU GJSNMZ TBZ A/P XIFO TPNFPOF BTLT ZPV UP EP TPNFUIJOH ZPV EPO U XBOU UP EP PS CFDBVTF ZPV BM SFBEZ GFFM PWFSDPNNJUUFE PS PWFSXIFMNFE :PV EPO U IBWF UP FYQMBJO PS NBLF FYDVTFT w " DPNNJUNFOU JTO U OFDFTTBSJMZ GJOBM FJUIFS SFNBSLT 0SMPGG i*G ZPV ESFBE JU BOE DBO U EFMFHBUF JU SFOFHPUJBUF UIF FBSMJFS BHSFFNFOU w

healthykids

Law of Attraction

Real Estate Chris Cunniffe Realtor

Your Personal Real Estate Expert U Focus on all of the positive aspects of

your current real estate circumstances.

Pulse out a feeling of deep appreciation.

U Relax your body and your mind. Visualize

An App a Day Keeps the Doctor Away Keep Kids Engaged in Healthy Living

*

Super Stretch Yoga HD. 4VQFS 4USFUDI JT UIF QSJNBSZ DIBSBDUFS JO UIJT ZPHB BE WFOUVSF JO XIJDI QMBZFST BSF FODPVSBHFE UP i$SFBUF B QFBDFGVM CBMBODFE MJGF CZ MJWJOH B /"."45& NJTTJPO /PUIJOH JT JNQPTTJCMF "MXBZT CF IPOFTU .BLF UIF XPSME B CFUUFS QMBDF "DU XJUI LJOEOFTT 4IBSF XJUI PUIFST 5SVTU BOE CFMJFWF JO ZPVSTFMG BOE &OKPZ BOE IBWF GVO w $SFBUPS BOE GPVOEFS +FTTJDB 3PTFOCFSH PG .JOOFBQPMJT .JOOFTPUB FYQMBJOT i* USBOTMBUFE B DVSSJDVMVN UIBU * WF CFFO VTJOH GPS LJET JOUP BO AFEVUBJONFOU BQQ UIBU DPNCJOFT HBNJOH BOE SFBM MJGF LJET

U Generate the feeling tone of excitement

and enthusiasm, as if your new vision was already manifesting right before your eyes. â&#x20AC;&#x153;Happiness is an inside jobâ&#x20AC;?!

U Be present and receptive to the flow

by Julianne Hale O UPEBZ T UFDIOPMPHZ GVFMFE TPDJFUZ LJET TQFOE NBOZ IPVST PG UIFJS GSFF UJNF TUBSJOH BU TNBSUQIPOFT PS UBCMFUT instead of exploring nature, riding CJLFT PS QMBZJOH PVUEPPS HBNFT XJUI UIFJS GSJFOET 3BUIFS UIBO KVTU JNQPT ing radical reductions in screen time, parents and caregivers can meet young TUFST IBMGXBZ CZ BEEJOH BQQT UP UIFJS IBOEIFME EFWJDFT UIBU QSPWJEF UJQT PO IFBMUIZ FBUJOH FYFSDJTF BOE CFIBWJPS )FSF BSF GJWF UIBU BSF GVO GPS LJET BOE QSPNPUF IFBMUIZ MJGFTUZMF DIPJDFT

your real estate goal in rich detail.

Imagine this vision unfolding in a harmonious way that is beneficial both to you and to all others involved.

BT DIBSBDUFST UIBU CSJOH ZPHB UP MJGF w 1MBZFST BSF DIBMMFOHFE UP NBTUFS UIF TLJMMT QSFTFOUFE CZ FBDI PG UIF HBNF T NBJO DIBSBDUFST JODSFBTJOH BXBSFOFTT PG CSFBUIJOH BOE PUIFS BTQFDUT PG IPX UIF CPEZ XPSLT QMVT QSPNPUJOH TFMG FTUFFN Free in the iTunes App Store.

If, the Emotional IQ Game. An adven UVSF HBNF JOTQJSFE CZ If B XFMM LOPXO QPFN CZ 3VEZBSE ,JQMJOH QMBZFST HP PO B RVFTU UISPVHI ;JHHVSBU B GBOUBTZ XPSME XIFSF UIFZ FOMJTU FOFSHZ DSFB UVSFT DBMMFE 7JNT UP SJE UIFJS BWBUBST PG EBSL FOFSHZ :PVOHTUFST BSF DIBMMFOHFE to complete missions using emotional MBOHVBHF 5IF DIBSBDUFS USBJUT SFRVJSFE UP DPNQMFUF UIF UBTLT JODMVEF QBUJFODF UFBNXPSL BOE PUIFS TLJMMT UIBU IFMQ LJET CVJME FNPUJPOBM JOUFMMJHFODF Free in the iTunes App Store.

Smash Your Food. /VUSJUJPOJTU .BSUB %F 8VMG GSPN #FMMFWVF 8BTIJOHUPO GFMU DPNQFMMFE UP EFWFMPQ IFS JOOPWBUJWF BQQ XIFO TIF SFBMJ[FE UIBU XIJMF LJET VOEFSTUBOE UIBU DFSUBJO GPPET DPOUBJO UPP NVDI TVHBS GBU PS DBSCT UIFZ IBWF

of life. Be open to coincidences, synchronicity and unexpected opportunities.

U Align your actions, speech, writing, body language and dominant thoughts with your real estate vision.

Buying? Selling?

Call Chris today to schedule a free real estate consultation.

chris@harborcityadvisors.com

www.harborcityadvisors.com Residential and Commercial Real Estate

(843) 805-8011

natural awakenings

January 2015

21

OP JEFB IPX UIF JOGPSNBUJPO QFSUBJOT UP UIFN

5IF BXBSE XJOOJOH BQQ iBMMPXT DIJMESFO UP JOQVU UIFJS BHF HFOEFS BOE MFWFM PG QIZTJDBM BDUJWJUZ UP NFBTVSF UIFJS JOEJWJEVBM DBMPSJD OFFE w TBZT %F 8VMG i8IFO UIFZ DIPPTF B GPPE UP ATNBTI BOE TFF UIBU FJHIU HSBNT PG TVHBS DVCFT BSF JO B DBO PG TPEB UIFZ SF BCMF UP QSPDFTT IFBMUIZ GPPE JOGPSNBUJPO w

4NBTI :PVS 'PPE GFBUVSFT BVEJP WJEFP PG BDUVBM GPPE TNBTIJOH i,JET are sensorial and different kinds of MFBSOFST *U T NPSF FGGFDUJWF UIBO VTJOH DBSUPPO JNBHFT w TIF PCTFSWFT Itâ&#x20AC;&#x2122;s $2.99 in the iTunes App Store.

Oh, Ranger! Park Finder. *OTUFBE PG

WBHVFMZ TVHHFTUJOH UIBU LJET QVU EPXO UIFJS FMFDUSPOJD EFWJDFT BOE IFBE PVU EPPST XIZ OPU BTL UIFN UP DIPPTF BO BEWFOUVSF GPS UIF XIPMF GBNJMZ 6TJOH UIF 0I 3BOHFS 1BSL 'JOEFS BQQ LJET DBO TFBSDI GPS OFBSCZ PVUEPPS SFD SFBUJPO BSFBT GSPN B DPNQSFIFOTJWF EBUBCBTF PG OBUJPOBM QBSLT TUBUF QBSLT national forests, wildlife refuges, #VSFBV PG -BOE .BOBHFNFOU TJUFT BOE 6 4 "SNZ $PSQT SFDSFBUJPO BSFBT ,JET DBO GVSUIFS TFFL PVU TQFDJGJD BDUJWJUJFT GSPN QMVT DBUFHPSJFT UIBU SBOHF GSPN CJSEXBUDIJOH BOE IJLJOH UP CPBUJOH BOE DBNQJOH Free in the iTunes App Store or Google Play.

Kids Making Healthy Choices. 5IF 6 4 $FOUFST GPS %JTFBTF $POUSPM

SFQPSUT UIBU SBUFT PG DIJMEIPPE PCFTJUZ IBWF EPVCMFE JO UIF QBTU ZFBST 5IJT LJE BOE QBSFOU GSJFOEMZ BQQ JT EFTJHOFE UP IFMQ *U TQSJOHCPBSET GSPN 4BO %JFHP $BMJGPSOJB T .FSJMFF ,FSO T DIJMESFO T CPPL PG UIF TBNF UJUMF &NCFEEFE WJB BO F SFBEFS LJET DBO QMBZ HBNFT QSJOU DPMPSJOH TIFFUT BOE FYQMPSF IFBMUIZ SFDJQFT XIJMF QBSFOUT DIFDL PVU UIF OFXT TFDUJPO BOE SF TPVSDF QBHF GPS MJOLT XJUI JOGPSNBUJPO GPS LFFQJOH ZPVOHTUFST IFBMUIZ

i4VSWFZT TIPX UIBU QBSFOUT PGUFO EPO U SFBMJ[F UIBU UIFJS DIJME IBT B XFJHIU QSPCMFN w OPUFT ,FSO i*U T JNQPSUBOU UP EJTDVTT UIJT UPQJD XJUIJO UIF GBNJMZ BOE UIF BQQ IFMQT GBDJMJUBUF UIJT JO B OPO UISFBUFOJOH IFMQGVM XBZ w Itâ&#x20AC;&#x2122;s $2.99 in the iTunes App Store.

Julianne Hale writes and edits for Natural Awakenings franchise magazines and blogs about motherhood at AnotherGrayHair.wordpress.com.

Healthy Web Edutainment ZisBoomBah.com. i1BSFOUT UZQJDBMMZ TQFOE QFSDFOU PG UIFJS HSPDFSZ CVE HFU PO QSPEVDUT GSPN UIF JOTJEF BJTMFT PG TUPSFT w TBZT ,BSFO -BT[JP GPVOEFS PG UIJT BXBSE XJOOJOH XFCTJUF XIJDI UFBDIFT LJET BCPVU UIF WBMVF PG GPPE JO UIF PVUTJEF QSPEVDF EBJSZ BOE NFBU

BJTMFT BOE IPX UP DIPPTF GSFTI XIPMF GPPET UP JODPSQPSBUF JOUP LJE GSJFOEMZ SFDJQFT GPS UIF XIPMF GBNJMZ PBSKids.org/itsmylife. %FTJHOFE GPS UFFOT BOE UXFFOT UIJT 1#4 ,JET (P XFCTJUF UFBDIFT DIJMESFO UP NBLF SFTQPOTJCMF EFDJTJPOT BCPVU QFSUJOFOU JTTVFT JODMVEJOH ESVHT BMDPIPM BO PSFYJB BOE CVMJNJB BOE IPX UP PCKFD UJWFMZ WJFX DFMFCSJUJFT EBUJOH BOE UIF DIBMMFOHFT PG QVCFSUZ 7JTJUPST DBO GJOE SFMJBCMF BDDVSBUF JOGPSNBUJPO BCPVU TVCKFDUT UIFZ NBZ OPU CF DPNGPSUBCMF EJTDVTTJOH XJUI BEVMUT PS QFFST NPS.gov/WebRangers. 5IF /BUJPOBM 1BSL 4FSWJDF POMJOF 8FC 3BOHFST QSPHSBN FOBCMFT LJET UP DSFBUF B DVTUPNJ[BCMF SBOHFS FYQFSJFODF BOE EJTDPWFS OBUJPOBM QBSLT BOE IJTUPSJD TJUFT BSPVOE UIF DPVOUSZ 22

NA Lowcountry Edition

NALowcountry.com

fitbody

Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective

by Lisa Marlene

L

BCFMT NBZ WBSZ CVU SFTVMUT BSF XIBU DPVOU 8IFUIFS DBMMFE IJHI intensity intermittent exercise )**& JOUFSWBM PS CVSTU TUZMF USBJOJOH SFDFOU SFTFBSDI QSPWFT UIBU UIJT GPSN of exercise improves insulin levels.

5IJT JT QSPNJTJOH OFXT GPS UIF FTUJ mated 50 million American adults UIBU IBWF BCEPNJOBM PCFTJUZ BOE BSF PO UIF QBUI UPXBSE NFUBCPMJD EZT GVODUJPO EVF UP B IJHI TVHBS EJFU UIBU DBVTFT TQJLFT BOE DSBTIFT JO CMPPE TVHBS MFWFMT BOE FWFOUVBMMZ DPOUSJC utes to insulin resistance.

"DDPSEJOH UP B SFDFOU TUVEZ QVC MJTIFE JO UIF Journal of Obesity UIF CFOFGJUT PG EPJOH )**& BU MFBTU UISFF times a week for two to six weeks JODMVEF SFEVDUJPO PG BCEPNJOBM CPEZ GBU JNQSPWFE BFSPCJD BOE BOBFSPCJD fitness and lower levels of insulin resistance.

*O B TFQBSBUF TUVEZ /PSXFHJBO SFTFBSDIFST FYBNJOFE UIF JNQBDU UIBU different types of exercise programs IBE PO JOEJWJEVBMT TFFLJOH UP SFWFSTF

NFUBCPMJD EZTGVODUJPO BO PWFSBMM DIFNJDBM JNCBMBODF MBSHFMZ BUUSJCVUFE UP JOTVMJO SFTJTUBODF 5IFZ DPODMVEFE UIBU EFTQJUF QSPEVDJOH TJNJMBS FGGFDUT PO CPEZ XFJHIU BOE CMPPE QSFTTVSF UIF BFSPCJD JOUFSWBM USBJOJOH HSPVQ BMTP TIPXFE HSFBUFS JNQSPWFNFOU JO JOTVMJO TFOTJUJWJUZ BFSPCJD DBQBDJUZ BOE IJHI EFOTJUZ MJQPQSPUFJO )%- PS iHPPEw DIPMFTUFSPM UIBO UIPTF QFS

forming continuous moderate exer DJTF 5IFZ BMTP FYIJCJUFE MPXFS CMPPE HMVDPTF TVHBS MFWFMT

"OPUIFS CFOFGJDJBM )**& DIBSBD UFSJTUJD JT UIBU JU JOWPMWFT NBSLFEMZ fewer exercise repetitions and less USBJOJOH UJNF ++ 7JSHJO B GJUOFTT BOE OVUSJUJPO FYQFSU BOE BVUIPS PG The Virgin Diet, recommends incorporat JOH CVSTU TUZMF BOE SFTJTUBODF USBJOJOH for fast, lasting fat loss and improving JOTVMJO SFTJTUBODF #FTU PG BMM ZPV DBO EP UIFTF FYFSDJTFT JO NJOVUFT B EBZ

i#VSTU FYFSDJTF NFBOT XPSLJOH PVU JO TIPSU JOUFOTF CVSTUT PG UP TFDPOET DPVQMFE XJUI POF UP UXP minutes of active recovery time, mov JOH BU B MPXFS JOUFOTJUZ UIBU BMMPXT ZPV UP DBUDI ZPVS CSFBUI BOE MPXFS ZPVS IFBSU SBUF w TIF FYQMBJOT

5XP FBTZ FYBNQMFT PG UIJT BSF TQSJOUJOH UP CVSTU BOE UIFO XBMLJOH to recover, and running up stairs to CVSTU BOE UIFO XBMLJOH EPXO UIFN UP SFDPWFS i5IJT TIPVME CF SFQFBUFE GPS B UPUBM PG GPVS UP FJHIU NJOVUFT PG IJHI JOUFOTJUZ CVSTUT QFS TFTTJPO 0WFSBMM UIJT XJMM UBLF UP NJO VUFT w TBZT 7JSHJO

4IF OPUFT UIBU UIF JODSFBTF JO TUSFTT IPSNPOFT UIBU PDDVST EVSJOH )**& BSF DPVOUFSBDUFE CZ UIF TJNVM UBOFPVTMZ SBJTFE MFWFMT PG BOBCPMJD CVJMEJOH IPSNPOFT i4IPSU CVSTUT USBJO UIF CPEZ JO IPX UP IBOEMF TUSFTT BOE SFDPWFS 3FQFBUFE JOUFOTF CVSTUT SBJTF UIF MBDUJD BDJE MFWFM XIJDI JO UVSO SBJTFT HSPXUI IPSNPOF QSPEVDUJPO BOE TVQQPSUT GBU CVSOJOH 5IF SFTFBSDI JT DMFBS UIBU UIF NPSF JOUFOTF UIF FYFS DJTF UIF CJHHFS UIF NFUBCPMJD CFOFGJU JT BGUFSXBSE w

HEMPressiveProducts.com Now Available in Charleston & throughout the USA For topical and nutritional use

From seed to shelfâ&#x20AC;&#x201D;try our high quality, safe and natural CBD-rich-Hemp Oils.

Hemp On!

Distributorships available

Call Today! 843-425-1820 natural awakenings

January 2015

23

#PUI UIF GBNJMZ BOE UIF WFUFSJ OBSJBO OFFE UP GFFM DPNGPSUBCMF XJUI USFBUNFOUT "TL RVFTUJPOT CFGPSF TVC NJUUJOH BO BOJNBM UP BOZ BOFTUIFUJD PS TVSHFSZ PS PUIFS NFEJDBM QSPDFEVSF 5BML XJUI UIF WFUFSJOBSJBO BCPVU VTJOH UIJT HFOUMF OBUVSBM BQQSPBDI UP IFMQ relieve any concerns if a pet needs TFEBUJPO PS BOFTUIFTJB

naturalpet

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of 5IF /BUVSBM )FBMUI #JCMF GPS %PHT $BUT and 6OFYQFDUFE .JSBDMFT )PQF BOE )PMJTUJD )FBMJOH GPS 1FUT. For more information, visit PetCareNaturally.com.

PET ANESTHESIA How to Make it Safe and Easier on Everyone

by Shawn Messonnier

.

any pet parents and some WFUFSJOBSJBOT IBWF BO VOOFD FTTBSZ GFBS PG BOJNBM BOFTUIF sia. Addressing some misconceptions BCPVU UIJT DPNNPO NFEJDBM QSPDFEVSF DBO CF IFMQGVM QBSUJDVMBSMZ JO SFHBSE to older pets.

Myth #1: Anesthesia is Dangerous .PEFSO BOFTUIFTJB IBT FWPMWFE JOUP a safe medical practice since it was JOUSPEVDFE JO BOE VTFT NVDI TBGFS ESVHT UIBO FBSMJFS WFSTJPOT 4UJMM BMM NFEJDBUJPOT OFFE UP CF BQQSPBDIFE DBVUJPVTMZ GPS UIF XFMGBSF PG BMM JO EJWJEVBMT DPOOFDUFE UP JUT VTF #PUI JOKFDUBCMF BOFTUIFUJD ESVHT BOE JOIBMBOU BOFTUIFUJD ESVHT HBTFT DBO CF VTFE TBGFMZ JG QSPQFSMZ DIPTFO GPS B TQFDJGJD condition, accurately dosed and con tinuously monitored.

Myth #2: Grogginess is a Given 8IFO B IJHI RVBMJUZ NFEJDBUJPO JT properly administered, a groggy state 24

NA Lowcountry Edition

MBTUJOH GSPN TFWFSBM IPVST UP B EBZ PS NPSF GPMMPXJOH B QSPDFEVSF TIPVMEO U PDDVS -PXFS RVBMJUZ BOFTUIFUJD ESVHT JOKFDUFE EVSJOH EJTDPVOUFE TQBZJOH and neutering procedures may produce TVDI QSPMPOHFE SFDPWFSZ QFSJPET

*U T TBGFS UP VTF B IJHI RVBMJUZ RVJDL BDUJOH TIPSU UFSN JOKFDUBCMF BO FTUIFUJD GPMMPXFE CZ HBT BOFTUIFTJB GPS BOFTUIFUJD NBJOUFOBODF EVSJOH TVSHJDBM procedures, including for spaying and OFVUFSJOH 1BUJFOUT XBLF VQ RVJDLMZ GPM MPXJOH TVSHFSZ BOE DBO CF TFOU IPNF fully awake soon afterwards.

Myth #3: A Pet is Too Old

No pet is too old for proper medical DBSF #FDBVTF PMEFS QFUT EPO U NFUBCP MJ[F TPNF ESVHT BT XFMM BT ZPVOHFS POFT UIF DPSSFDU BOFTUIFTJB NVTU CF DIPTFO GPS UIF QFU T BHF BOE DVSSFOU TUBUF PG IFBMUI PS NFEJDBM QSPCMFNT 5PP PGUFO QFUT IBWFO U SFDFJWFE QSPQFS care, especially dental cleanings and UVNPS SFNPWBMT CFDBVTF UIFJS DVSSFOU WFUFSJOBSJBO IBT EFFNFE UIFN UPP PME GPS BOFTUIFTJB

NALowcountry.com

PRINCIPLES OF HOLISTIC ANESTHESIA

by Shawn Messonnier ! &BDI QBUJFOU JT VOJRVF BOE IBT VOJRVF BOFTUIFUJD OFFET ! (JWJOH UIF MFBTU BNPVOU PG BO FTUIFTJB OFFEFE FOTVSFT UIF TBGFTU QPTTJCMF QSPDFEVSF ! "OBMHFTJDT BSF VTFE UP NJOJNJ[F EJTDPNGPSU BOE NFFU BOFTUIFUJD needs. ! 4PNF BOFTUIFUJD ESVHT NBZ CF VTFE UP NJOJNJ[F UIF EFQUI PG BOFTUIFTJB PCUBJOFE ! -JHIU MFWFMT PG BOFTUIFTJB BSF preferred for minimally painful procedures. ! $BSFGVMMZ NPOJUPSJOH UIF QBUJFOU EVSJOH BOFTUIFTJB IFMQT FOTVSF B good outcome. ! 1BUJFOUT TIPVME XBLF VQ GSPN BOFTUIFTJB JNNFEJBUFMZ GPMMPXJOH UIF QSPDFEVSF ! 1BUJFOUT BSF TFOU IPNF JNNFEJ BUFMZ GPMMPXJOH BOFTUIFUJD SFDPWFSZ ! "O PMEFS QFU DBO CF TBGFMZ BOFT UIFUJ[FE CZ B IPMJTUJD WFU BT QBSU PG JUT BOUJ BHJOH DBSF

inspiration

New  Year, New  You

by Elizabeth Lombardo

%

oes it sometimes feel like if we DBO U EP TPNFUIJOH QFSGFDUMZ XIZ TIPVME XF CPUIFS EPJOH JU BU BMM 1FSGFDUJPOJTN GFFET PO TVDI BO BMM PS OPUIJOH BQQSPBDI JO GPMMPXJOH SJHJE TFMG JNQPTFE SVMFT UIBU DBO TBCPUBHF SFMBUJPOTIJQT IFBMUI BOE IBQQJOFTT

*OTUFBE USZ BEPQUJOH B iCFUUFS UIBO QFSGFDUw NJOETFU UIBU FNCSBDFT MJGF T JNQFSGFDUJPOT XJUIPVU HVJMU PS TIBNF " DMFBO FOPVHI IPVTF PS B HPPE FOPVHI KPC JT JO NBOZ XBZT CFUUFS UIBO QFSGFDU )FSF BSF IFMQGVM BQQSPBDIFT UP SFGSBNF UIF JOUFSOBM EJTDVTTJPO Remember what matters. *O QMBO OJOH B CJH CJSUIEBZ QBSUZ GPS IFS IVT CBOE POF XJGF XBT TP TUSFTTFE USZJOH UP NBOBHF FWFSZ EFUBJM UIBU TIF IBE UP TUPQ BOE BTL IFSTFMG 8IBU JT NPTU JNQPS UBOUÂ&#x2030;IBWJOH FWFSZUIJOH MPPL QFSGFDU PS IBWJOH B GVO QBSUZ UIFZ XPVME FOKPZ BOE SFNFNCFS GPS UIF SFTU PG UIFJS MJWFT 5IJOLJOH BCPVU PVS WBMVFT LFFQT UIJOHT JO QFSTQFDUJWF BOE QFSGFDUJPOJTN JO DIFDL Perfection isnâ&#x20AC;&#x2122;t likable. 8F PGUFO USZ UP CF QFSGFDU UP HBJO PUIFS QFPQMF T BUUFOUJPO BOE BQQSPWBM CVU OP POF XBOUT UP CF BSPVOE B QFSTPO USZJOH UP CF TPNFPOF UIFZ BSFO U No oneâ&#x20AC;&#x2122;s life is perfect. Social media PGUFO QSFTFOU JEFBMJ[FE WFSTJPOT PG QFP QMF T MJWFT 'FX QPTU BCPVU GJHIUJOH XJUI UIFJS QBSUOFS PS DPQJOH XJUI BO VOIBQQZ JOGBOU XF NPTU PGUFO IFBS BCPVU WBDBUJPO BEWFOUVSFT BOE CBCZ T GJSTU XPSE PS TUFQ 8F DBO BWPJE GFFMJOHT PG EJTTBUJTGBDUJPO CZ BWPJEJOH DPNQBSJTPOT XJUI PUIFST Itâ&#x20AC;&#x2122;s not failure, itâ&#x20AC;&#x2122;s data. 3BUIFS

When  â&#x20AC;&#x2DC;Good  Enoughâ&#x20AC;&#x2122;  Is  Perfect UIBO QFSTPOBMJ[F B QFSDFJWFE GBJMVSF FHJFT UP $SVTI :PVS *OOFS $SJUJD UBLF JU PO BT BO PQQPSUVOJUZ *G B /FX and Create a Life You Love plus A :FBS T SFTPMVUJPO UP XPSL PVU NPSF JTO U )BQQZ :PV :PVS 6MUJNBUF 1SFTDSJQUJPO LFQU BTL XIZ *T UIF FYFSDJTF MPDBUJPO GPS )BQQJOFTT Connect at UPP GBS BXBZ PS JT UIF DMBTT TDIFEVMF ElizabethLombardo.com.

JODPOWFOJFOU *U GFFMT CFUUFS UP BEPQU B Learn from the past and let it go.

NPSF TVDDFTTGVM TUSBUFHZ UIBO UP CFBU PVSTFMG VQ BCPVU GBMMJOH TIPSU Live in today. ~Louise Hay Perfectionism is a treadmill. People PGUFO UIJOL i* MM CF IBQQZ XIFO * XFJHI UIJT PS BDIJFWF UIBU w BMXBZT TFFLJOH UIF Charleston Holistic OFYU MFWFM PG TFMG JN Center, LLC provement. Appre DJBUJOH XIP XF BSF SJHIU OPX JT B QBUI You already know what to do: UP IBQQJOFTT s Eat more veggies s Lose Weight Perfectionism is s Exercise more s Stop Smoking B MFBSOFE CFIBWJPS s Meditate BOE BOZUIJOH MFBSOFE DBO CF VOMFBSOFE at any age. As we continue to strive for (How many years have you had excellence, we can the same set of resolutions?)

MFBSO UP FNCSBDF XIBU T HPPE Let us help you recover your vitality, joy,

KEEP Your New Yearâ&#x20AC;&#x2122;s Resolutions THIS Year!

Take a perfectionist self-assessment quiz at Tinyurl.com/ PerfectionismQuiz.

Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of #FUUFS UIBO 1FSGFDU 4USBU

But actually doing it is the catch, isnâ&#x20AC;&#x2122;t it?

and sense of well being this year.

Call Today: 225-2024

15% off 1st Hypnosis Session or 20% off Health Coaching Package when you mention this ad. info@CharlestonHolisticCenter.com www.CharlestonHolisticCenter.com 2366 Ashley River Rd, Bldg #8, Charleston natural awakenings

January 2015

25

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email ads@nalowcountry.com

ALTERNATIVE HOLISTIC PRACTITIONER

ACUPUNCTURE CHARLESTON COMMUNITY ACUPUNCTURE

IN-SYNC LIVING PROGRAMSâ&#x201E;˘

(*'. JXmXeeX_ ?np Â&#x203A; /+*$.-*$.)'' feelgreatcharleston.com Voted  Best  Acupuncturist  in  Charleston  2012!  Pain  Man-­ agement,  Autoimmune,  Infer-­ tility,  Digestion,  Migraines,  Fatigue,   Allergies,  Diabetes,  Stress  and  much  more.  Slid-­ ing  Scale  $20-­$40  all  return  visits. Â

DANA PAPPAS, MHA, LAc JULIE ALLISON, LAc, Dipl OM Merge Medical Center Dk% Gc\XjXek Â&#x203A; /+*$+-0$(''( MergeMedicalCenter.com

Licensed  acupuncturists,  herbalists,  holistic  nutrition-­ ists,  &  Chinese  Medicine  specialists  practicing  inte-­ grated  medicine  with  a  physi-­ cian.  Specialties  include:  Fertility,  Autoimmune  Dis-­ eases,  Digestion,  Thyroid,  Fatigue,  Arthritis,  Allergies,  Weight  Loss,  &  Womenâ&#x20AC;&#x2122;s  Health.

SUMMERVILLE COMMUNITY ACUPUNCTURE

127 S. Main St 843-810-1225 SummervilleCommunityAcupuncture.com Bring  us  your  headaches;Íž  back   pain,  tennis  elbow,  indigestion  or  whatever  is  bothering  you!  A f f o r d a b l e  A c u p u n c t u r e  between  $15-­$35.  PTSD  treat-­ ments  for  Veterans  $5.  Appoint-­ ments  or  Walk-­ins  welcome!  See  ad  page  9. Â

DR. PATRICK S. LOVEGROVE Merge Medical Center Dk% Gc\XjXek Â&#x203A; /+*$+-0$(''( MergeMedicalCenter.com

AMA  Board-­  certified  Medical  Doctor  specializing  in  alternative/ integrative  medicine,  holistic  nutrition,  weight  loss,  fatigue  and  pain  management.  Services  include  acupuncture,  bioidentical  hormones,  a n t i -­ a g i n g ,  n u t r a -­ c e u t i c a l s ,  GHWR[LÂżFDWLRQ &KLQHVH $\XUYHGLF medicine,  naturopathy,  Reiki,  &  blood/saliva/urine/ hair/stool  Functional  Medicine  lab  analysis  for  treatment  of  chronic  disease. Â

NA Lowcountry Edition

IN-­SYNC  Living  offers  CORE-­ BASED  Healing,  MINDPowerâ&#x201E;˘,  LYNC-­INTM  and  REGENERATIVE  HEALTH.   It  combines  Eastern  Energy  Medicine  with  Western  Bio-­ science  to  create  unique  Strategies  IRU KHDOLQJ DQG ÂżQGLQJ WKH KDSSLQHVV and  prosperity  you  desire.  Unlock  your  body  and  mindâ&#x20AC;&#x2122;s  natural  healing  powers,  remove  obstacles  holding  you  back  as  you  pursue  your  dreams.  Individual,  Group  and  Corporate  Programs  available.  See  ad  page  13.

BEAUTY CONSULTANT YOUR GROOMING GURU 843-813-1838 845 Savannah Hwy West Ashley

Your  Grooming  Guru,  Barbara  Brant-­Williams,  is  an  experienced  hairstylist,  makeup  artist  and  FHUWLÂżHG 2UJDQLF &RORU 6SHFLDOLVW practicing  out  of  Lola  Salon.  She  is  Charlestonâ&#x20AC;&#x2122;s  go-­to  source  for  hair,  makeup  and  beauty  product  k n o w l e d g e . . .  v i s i t  <RXU*URRPLQJ*XUX FRP WR ÂżQG RXW ZK\

Abigail McClam, LMBT 6411 232 A Ashley Ave, Charleston 843-724-9807 Abigail@lotuscharleston.com

Massage  Therapist  and  owner  of  Lotus  Healing  Centre.  Holistic  Massage  Specialties  include  chronic  pain  management,  trauma  r e l e a s e ,  a t h l e t i c  t r a i n i n g  maintenance  and  integrative  wellness.  Lotus  is  a  collaboration  of  holistic  health  practitioners  XQL¿HG E\ WKHLU PLVVLRQ WR LQVSLUH HPSRZHU DQG educate  our  community  in  mind,  body  and  spirit.  The  Lotus  Team  offers  a  multidimensional  approach  to  holistic  health  care  through  massage  therapy,  acupuncture,  chiropractic  care,  Craniosacral  therapy,  Reiki  and  Ayurveda.

VIRGINIA CHAPLIN

Certified RolferÂŽ, RN ifcĂ&#x201D;e^Z_Xic\jkfe%Zfd Â&#x203A; /+*$/(*$..+, Virginia@rolfingcharleston.com 5ROÂżQJÂ&#x152; 6WUXFWXUDO ,QWHJUDWLRQ LV a  highly  effective  hands-­on  therapy  designed  to  restore  alignment  and  SURSHU IXQFWLRQ WR WKH ERG\ 5ROÂżQJ can  create  dramatic  changes  in  posture  and  physical  structure  by  addressing  the  patterns  in  your  body  that  may  be  causing  pain,  poor  posture  or  general  feelings  that  daily  activities  are  harder  to  do  than  they  used  to  be.  Re-­sculpt,  Re-­align,  Re-­ charge  your  life!

X.

BOOKSTORE

NEW SPIRIT BOOKS & GIFTS .

BODYWORK

JOYOUS LIVING THERAPEUTIC MASSAGE (JLTM)

Ashima Kahrs, CMT Mt. Pleasant & Goose Creek Location /+*$/(*$)/*+ Â&#x203A; Xj_`dX%ZXk_p(7ZfdZXjk%e\k

ALTERNATIVE HOLISTIC MEDICINE

26

LIFE Is Good, and Getting BETTER! GREG TURNER - Metaphysician, MYT, E-RYT, CRHC, CCBH Charleston, SC 800-269-0802 gturner@IN-SYNCLiving.com

LOTUS HEALING CENTRE

Authorized  Continuum  Teacher,  &HUWL¿HG :HOOVSULQJ 3UDFWLWLRQHU &HUWL¿HG :DWVX 3UDFWLWLRQHU )OXLG Integration  Therapy  Cranio-­Sacral/ Sacred  Spaces  Massage,  Chakra  Dialog/Tissue  Awareness  Therapy,  Ly m p h  D r a i n a g e  T h e r a p y,  Myofascial  Release,  Raindrop/ Aromatherapy  Treatment,  Nia  Blue  Belt  Instructor  (group/private),  Primary  Facilitator  for  NCBTMB  a p p r o v e d  w o r k s h o p s  t h r u  J LT M .  Vi s i t  joyouslivingmassage.com  for  details.  See  ad  page  11.

NALowcountry.com

(in Unity Church of Charleston) 2535 Leeds Ave, North Charleston newspiritbg@gmail.com Spiritual,  metaphysical  and  inspirational  books  plus  gift  items  including  crystals,  incense,  tarot/  oracle  cards  &  more.  Open  Sunday  10:30am-­1pm;͞  0RQ WKUX :HG DP SP FDOO ¿UVW 843-­566-­0600.

BRAIN TRAINING TIDEWATER NEUROFEEDBACK CTR. Mary P. Price, LPC 222 West Coleman Blvd Dk Gc\XjXek Â&#x203A; /+*$))+$*0--

Increase  your  focus,  alertness  and  h a p p i n e s s  w i t h  t h e  P e a k  Achievement  Happiness  Trainer!  The  best  NEUROFEEDBACK  experience  ever.  Call  Mary  Price  at  843-­224-­3966  for  an  appointment.  Cognitive  Behavioral  therapy  and  the  BAUD  also  available.

CHIROPRACTOR

Â

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Dr. Gina Colucci 1806 Trolley Rd, Summerville :fclZZ`:_`ifgiXZk`Z%Zfd Â&#x203A; /+*$/.,$,.''

Serving  the  Summerville  area  for  29  years,  specializing  in  holistic  care;Íž  weight  loss  &  nutritional  cleansing,  pain  management,  bio-­ identical  hormones,  sugar  detox,  stress  testing,  chiropractic,  peripheral  neuropathy,  detox  footbaths,  emotional  (TBM/NET)  and  wellness  care. Â

DRS. GINA & MICHAEL COURSON

3373 South Morgans Pt Rd, Suite 307, MP coursonchiro.com 426 West Coleman Blvd Ste D, MP mtpleasantchiro.com Â&#x203A; 843-971-8814 Family  Practice  providing  full  service  health  and  well ness  care.  Many  technologies  including  no  twisting  and  cracking.  M a s s a g e  t h e r a p y ,  nutritional  counseling,  energy  balance  and  detox.  Insurance  accepted.  Free  Consults.  Open  Saturdays.

DR. KARYN G. MEADOWS

UNITY CHURCH OF CHARLESTON

RESOURCES UNLIMITED

Sunday  Services:  9:30am  &  11:15am.  Are  you  more  spiritual  than  religious?  Do  you  believe  in  many  paths  to  God?  Then  please  join  us! Â

Joyce  B.  Stech  (Master  JAH);Íž  Spiritual  Head  of  Taoist-­Yogi  Christ  Lineage,  NA;Íž  Spiritual  Counseling;Íž  &HUWLÂżHG ,QVWUXFWRU DQG $XWKRU 7KH path  of  enlightenment  comes  in  many  forms.  Explore  yours.  Psycho-­ spiritual  approach  to  discovery  and  inner/outer  empowerment.  Classes  and  private  sessions.  Martial  Arts,  Body  Talk,  Royal  Gems  Healing  Matrix,  Light  Language,  Karuna  Reiki,  5HĂ&#x20AC;H[RORJ\ /\PSKDWLF 'UDLQDJH DQG PRUH &DOO 843-­875-­4543  or  explore  www.resourcesunlimited1. com. Â

2535 Leeds Avenue /+*$,--$'-'' Â&#x203A; le`kpZ_j%fi^ Reverend Ed Kosak, Minister

COLON HEALTH A CENTER FOR WELL BEING

843-769-6848 acenterforwellbeing.com Grass Roots Healthcare since 1991 Therapeutic  Massage,  Colon  Hydrotherapy,  TFH,  Bioresonance,  Detox  Foot  Baths,  Sauna,  Cleansing  Retreats,  Healthy  Food  Choice  Coaching,  NBCTH  Certified  and  I-­ACT  Members.  Offering  people  a  vehicle  to  help  improve  their  quality  of  life.  Specializing  in  Probiotic  education.

DENTISTRY JARED L. SLOVAN, DMD

924 Tall Pine Rd, Mt Pleasant DrJaredSlovan.com 843-884-0701 %3$ ELV *0$ IUHH GHQWDO ¿OOLQJV and  BPA  free  night  guards.  Mercury  free,  mercury  safe  for  over  20  years.  Please  call  for  a  consultation.  See  ad  page  15.

Family First Chiropractic, N Charleston family1chiro.com 843-553-9700 A  powerful  approach  to  natural  healing  through  chiropractic  and  the  use  of  therapeutic  grade  essential  oils.  Massage  Therapy  and  Weight  Release  Counseling  a v a i l a b l e .  Yo u n g  L i v i n g  Independent  Distributor.  Most  insurances  accepted.

DR. RICK DIGREGORIO

Board Certified Atlas Orthogonist 728 S Shelmore Blvd Ste 100, MP Aospinalcare.com Â&#x203A; Call 843-352-7941 Headaches:  Our  specialty.  High  Blood  Pressure:  Lower  it!  Check  out  the  research  on  WebMD!  Arthritis:  Quick  Laser.  Shoulder  Pain:  Be  free  of  it!  Neck  and  Back  Pain:  Of  Course

ea!

CHURCHES

RHETT AVE CHRISTIAN CHURCH DOC A caring and accepting congregation!

5103 North Rhett Ave, North Charleston Sunday Worship: 11am Â&#x203A; 843-747-2464

Searching  for  somewhere  spiritually  safe  to  explore  what  you  believe  or  looking  for  a  nonjudgmental  place  to  worship?  Give  us  a  try!

125 S Main St, Summerville 843-875-4543 or 843-870-4462

THE PINK DOLPHIN-REIKI CENTER 301 E Richardson Ave, Summerville Dianne Thomas, Life Mentor & Usui/Karuna Reiki Master/Teacher 843-821-0232 Â&#x203A; thepinkdolphin.com underthewillow@earthlink.net

Reiki  relieves  stress,  restores  balance  and  well-­being,  and  p r o m o t e s  h e a l i n g .  C a l l  f o r  appointment.  Dianne  is  licensed  with  ICRT  (reiki.org)  and  teaches  all  levels  of  Usui  and  Karuna  Reiki.  CEUs  available. Â

ENVIRONMENTAL & FUNCTIONAL MEDICINE CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE Drs. Lieberman, Weirs, & Herbert 843-572-1600 COEM.com

ENERGY HEALING ALCHEMICAL BREATHWORKâ&#x201E;˘ Terry 703-407-1729 Frank 843-514-2253 breathworkhealing.net

Breathing  brings  oxygen  to  the  body  to  reduce  stress,  release  toxins  and   blockages  to  aid  us  in  being  more  Loving,  Open  and  Present.  It  is  a  great  healing  tool  and  helps  complete  other  healing  WKHUDSLHV )UDQN DQG 7HUU\ DUH FHUWL¿HG $OFKHPLFDO Breathworkers.  Call  today  for  an  appointment.  For  more  info  visit  their  website.

INTUITIVE HEALINGâ&#x20AC;&#x201D;MEDIUMSHIP Rev. Cindy Boehley, Reiki Master, RYT2, Energy-Healer Charleston, SC * 571-432-7891 Cindy@SoulEvolutionSolutions.com

Rev.  Cindy  connects  with  Spirit  to  help  you  find  answers  to  lifeâ&#x20AC;&#x2122;s  challenges  and  to  discover  messages  waiting  for  you  from  those  loved-­ ones  no  longer  here.  Experience  Cindyâ&#x20AC;&#x2122;s  unique  healing  power  as  VKH DVVLVW \RX ÂżQG EDODQFH IRFXV and  Inner  Peace.  Learn  the  keys  to  Self-­ Empowerment.  Call  Today  for  Readings  and  Guidance.  See  ad  page  14. Â

Preventative  and  Personalized  Healthcare  w/over  75  years  of  combined  medical  practice.  Board-­ C e r t i f i e d  E n v i r o n m e n t a l ,  Functional  &  Integrative  Medicine.  We  get  to  the  root  cause  of  your  illness.  Allergy  Testing.  Autoimmune  Diseases.  Womenâ&#x20AC;&#x2122;s  Health.  See  ad  page  5.

HEALTH FOOD STORES GODâ&#x20AC;&#x2122;S GREEN ACRE

1240-C Central Ave, Summerville 843-873-3953 godsgreenacreonline.com Your  doorway  to  total  health.  Serving   Summerville  over  40  years.  Natural  &   gluten-­free  products.  Probiotics,   organic  oils,  vitamins  &   supplements,  essential  oils   and  so  much  moreâ&#x20AC;Ś Â

VITAMIN PLUS+

Herbs and Health Foods 119 North Goose Creek Blvd, Ste K >ffj\ :i\\b Â&#x203A; /+*$.0.$*)'' Best  selection  of  herbs  in  SC.  Organic  tea,  spices,  supplements,  essential  oils,  wheat-­free  and  gluten-­ free  products.  10am-­7pm  M-­Sat,  closed  Sunday. Â

natural awakenings

January 2015

27

HEALTH & WELLNESS BEMER ME DISTRIBUTOR

Gerry Schmidt, PhD /+*$,//$0)/- Â&#x203A; >\iip7Y\d\id\%Zfd Helpcirculation.com Reverse  aging  in  just  8  minutes,  2X/day  with  BEMERâ&#x20AC;&#x201D;reduces  inflammation,  pain,  digestive  issues,  improves  sleep  and  energy/ vitality,  plus  more.  Used  by  NASA  and  Olympic  teams,  in  42  countries  for  15  years.  Try  it  FREE!  See  ad  page  19. Â

HEALTH FOR LIFE, INC

REFRESH SPA

911ionicdetoxspa.com 2150 Northwoods Blvd.

Efik_ :_Xic\jkfe Â&#x203A; /+*$/-*$,*0, Cleanse-­Balance-­Feed,  Within  &  Without.  Enjoy  a  S PA  d e t o x ,  t h e  f a s t e s t  LRQL]LQJ V\VWHP VFLHQWLÂżFDOO\ proven  to  be  able  to  release  up  to  two  years  of  back  toxins  with  your  first  30-­minute  treatment!  Applying  Essential  oils  can  address  core  issues  and  bring  balance  to  body,  mind  and  spirit.  Recommendations  of  natural  products  and  supplements  can  build  your  immune  system  and  keep  you  healthy.  Medical-­ grade  garments  created  by  orthopedic  surgeons  to  reshape  your  body  are  also  available. Â

Penny Mill, Natural Health Professional & Reba Device/Electro-Dermal Technician /+*$*+,$'/.' Â&#x203A; ?\Xck_]fic`]\`eZ%Zfd Experience  optimal  health  through  Reba  Device  and  Computerized  (OHFWUR 'HUPDO WHVWLQJ ,GHQWLÂżHV physical  and  emotional  issues  and  isolates  the  root  cause.  Brings  balance  through  homeopathics,  detoxifiers,  herbs,  vitamins,  minerals,  enzymes. Â

LIFE COACH ALEKA THORVALSON, CPC, PCC Aloha Healing Arts Life Strategies Coaching & Hypnosis /+*$/.'$.+,, Â&#x203A; 8c\bXjbp%Zfd

Achieve  lasting  transformation  that  awakens  the  whole  self.  Release  blocks,  gain  clarity,  purpose,  inspiration  and  motivation.  Individualsâ&#x20AC;&#x201D;Couplesâ&#x20AC;&#x201D;Families.  Professionally  Credentialed  Coach  with  the  International  Coach  Federation.

THE COLLECTIVE

Center for the Healing Arts 1092 Johnnie Dodds Blvd, Ste 112 Mount Pleasant, SC A\Xe DXZqbf Â&#x203A; /+*$++)$/(,, Mount  Pleasantâ&#x20AC;&#x2122;s  only  fully  integrated  Healing  Arts  Center  that  balances  all  5  layers  of  the  human  experience:  physical,  mental,  emotional,  spiritual  and  energetic.  Our  menu  of  holistic  services  includes  massage  therapy,  life  coaching,  meditation,  vibrational  healing,  chromotherapy,  plant  therapy  and  more. Â

KANGEN IONIZED WATER

ORGANIC SALON & BOUTIQUE SALON INDIGO

732 South Shelmore Blvd, Ste 100 Mt Pleasant, SC 29464 7 J_\cdfi\ M`ccX^\ Â&#x203A; /+*$00($-/*, Our  experienced  team  of  hairstylists  &  skincare  specialist  use  100%  certified  organic  products.  We  specialize  in  haircutting,  coloring  and  make-­up  application.  We  sell  All   Nutrientâ&#x201E;˘,  Moroccan  Oils,  Dr.  Hauschkaâ&#x201E;˘,  100%  Pureâ&#x201E;˘,  iLikeâ&#x201E;˘  and  many  other  boutique  items.

Thomas P. Meletis, Distributor Visit: topshelfwater.com tpm13@aol.com Â&#x203A; /+*$.)0$./*.

Change  Your  Water,  Change  Your  Life!  Kangen  may  lower  blood  VXJDU EORRG SUHVVXUH DFLG UHĂ&#x20AC;X[ release  excess  body  fat;Íž  support  colon  health;Íž  balance  body  pH;Íž  optimize  energy  and  sleep!

REAL ESTATE CHRIS CUNNIFFE, REALTOR

HOLISTIC SPA ECOHEALTH WELLNESS CENTER & DETOX SPA

Harbor City Real Estate Advisors, LLC 510 Live Oak Drive, Mt. Pleasant chris@harborcityadvisors.com 843-805-8011

1051 Johnnie Dodds Blvd Ste B Mt Pleasant <Zf?\Xck_N\cce\jj%Zfd Â&#x203A; /+*$//+$++--

The  Lowcountryâ&#x20AC;&#x2122;s  new  premier  holistic  wellness  center  and  detox  spa  fuses  Integrative  Nutrition  Programs  with  advanced  wellness  and  detoxification  services  from  professionals  in  preventative  and  functional  medicine. Â

28

NA Lowcountry Edition

NALowcountry.com

A  metaphysical  approach  to  real  estate.  Attract  a  harmonious  transaction  through  visualization,  generation  of  a  positive  feeling  tone,  and  alignment  of  your  actions  and  dominant  thoughts.  Residential  and  commercial  services.  See  ad  page  21. Â

SPIRITUAL GUIDANCE INSPIRATIONAL BOOTS Cyndi Boots, M. Div. 843-478-3647 Inspirationalboots.com

Looking  for  the  ideal  you  for  the  New  Year?  Discover  your  life  purpose  through  soul  awakening  coaching.  As  a  lightworker,  walk-­ in,  empath  &  psychopomp,  let  me  guide  you  towards  enlightenment.

JENNIFER MICHAELS STUDIO

Energy Healer & Spiritual Life Coach Artist, Author, Speaker Coleman Blvd. Mt. Pleasant 843-514-2848 JEMichaels.com Start  the  New  Year  off  right!  Goals  to  achieve?  Dreams  to  live?  Weight  to  drop?  Fresh  new  beginnings?  E N E R G Y  H E A L I N G  &  COACHING  can  help!  Sessions  include:  Reiki,  Meditation,  Guided  Imagery,  Intuitive  Guidance,  Crystal  &  Aromatherapy.  Open  &  Align  Chakras.  Awaken  Spiritually,  Recover,  Experience  Vibrant  Health,  Understand  Life-­Purpose,  Enjoy  Loving  Relationships,  Adventure  and  Abundance!!  Let  me  help  you  make  2015  your  best  year  yet!  Schedule  today.

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com Btiscan.com R a d i a t i o n  F r e e  C a n c e r  &  ,QĂ&#x20AC;DPPDWLRQ 6FUHHQLQJ /RFDWLRQV in  south  FL,  west  FL  &  SC.  Injury  d o c u m e n t a t i o n ,  d e t e r m i n e  origination  of  pain,  evaluate  nerve  pathology  and  monitor  progress  of  current  treatments.

TRANSFORMATIONAL COACH GERRY SCHMIDT, PhD

Master Coach :\ekiXc cfZXk`fe Â&#x203A; /+*$+./$+'0' GerrySchmidt.com Awaken  to  who  you  really  are.  Get  unstuck,  empowered,  implement  your  vision.  Never  let  fear  decide  your  fate.  RESULTS!  Individuals,  f a m i l i e s ,  g r o u p  s e s s i o n s .  Complimentary  intro  session.  Call  me!  See  ad  page  17.

calendarofevents

THURSDAY, JANUARY 22

Our Calendar is filled with classes, workshops and events that feed your mind/ body/spirit and promote a healthy lifestyle. All submissions for the February issue must be received no later than January 10. Basic listings are a maximum of 35 words, not including the day/date and cost $5/month. Highlighted events are $.50/word plus $10/photo. Please email to: calendar@nalowcountry.com.

SATURDAY, JANUARY 3

FRIDAY, JANUARY 16

Beginner  Detox  Seminar  â&#x20AC;&#x201C;  10:30-­11:30am  Eco-­ health  Wellness  &  Detox,  1051  Johnnie  Dodds  Blvd,  Ste  B  MP.  For  beginners  of  all  ages/health  levels.  Learn  ins/outs  and  benefits  of  detoxing,  food  choices,  self-­care  techniques.  FREE,  RSVP:   Ecohealthwellness.com Â

Exploring  Like  Never  Before,  â&#x20AC;&#x153;The  Heart  Sutraâ&#x20AC;?  â&#x20AC;&#x201C;  6-­9pm  (&  17th)  Healing  Oasis,  772  St  Andrews  Blvd.  Two  night  â&#x20AC;&#x153;skype-­conferenceâ&#x20AC;?  with  Master  Chunyi  Lin  as  he  explains  Buddhaâ&#x20AC;&#x2122;s  hidden  messages  in  this  Sutra.  Love  Donation.  Healingoasisllc.com

WEDNESDAY, JANUARY 7

SATURDAY, JANUARY 17

Awakening  To  Your  True  Nature  Through  12  Steps  â&#x20AC;&#x201C;  6:15pm  Unity  of  Charleston,  2535  Leeds  $YH 1RUWK &KDUOHVWRQ 7ZHOYH PHHWLQJV 1RW DIÂżOL-­ ated  with  AA.  Suggested  donation  to  Unity  $5/meet-­ ing.   Info/RSVP:  Duke  Warren  email:  eldooke@aol. com,  270  0525.

Gap  of  Change  Coaching  &  Support  Group  â&#x20AC;&#x201C;  9-­11am  (6-­week  series)  Joining  together  to  bridge  the  gap  between  intention  and  change.  Virtual  op-­ tions  also  available.  For  more  information/registra-­ tion,  go  to  Alekasky.com  or  call  870-­7455.

THURSDAY, JANUARY 8 New  Years  Lotus  Blooming  Party  â&#x20AC;&#x201C;  8-­10pm  Lotus  Healing  Centre,  232  Ashley  Ave.  Meet  &  greet  Lotus  Team,  enjoy  treats,  music  and  register  for  Holistic  Health  programs/specials.  Cheers  to  health,  happi-­ ness  &  abundance  in  2015!

SATURDAY, JANUARY 10 Soul  Collage  Workshop  â&#x20AC;&#x201C;  10am-­2pm  Healing  Oasis  LLC,  772  St  Andrews  Blvd.  Have  fun  with  this  art  therapy  technique.  Energy  Exchange:  $45  includes  supplies.  Details  and  registration:   Healingoasisllc.com  Dances  of  Universal  Peace  â&#x20AC;&#x201C;  7pm  Unity  of  Charles-­ ton,  2535  Leeds  Ave,  North  Charleston.  Meditation  through  music,  movement  and  sacred  mantras.  All  are  welcome.  Love  offering.  More  info:  call  Jane  Jabbour  at  576-­4543.

WEDNESDAY, JANUARY 14 Learn  how  to  lose  7-­9  lbs  in  9  days  â&#x20AC;&#x201C;  6:30pm  Colucci  Wellness  Center,  1806  Trolley  Rd,  Sum-­ merville.  Learn  about  a  safe,  natural  and  effective  weight  loss  program  with  lasting  results.  FREE,  to  RSVP  call  875-­5700.

Sacred  Acupuncture  Meditation  â&#x20AC;&#x201C;  7-­8:30pm  Heal-­ ing  Oasis  LLC,  772  St  Andrews  Blvd.  Sound  wave  vibrational  meditation  and  acupuncture  combined.  Acupuncture  performed  by  Paige  Hetherington,  LAc.  Energy  Exchange:  Love  Donation  for  Acu-­ puncturist  (suggested  $20).  Healingoasisllc.com

THURSDAY, JANUARY 15 Usui/Holy  Fire  Reiki  I  &  II  Classes  â&#x20AC;&#x201C;  9am-­6pm  (Sat/Sun)  Usui/Karuna  Reiki  Master,  ICRT  Licensed  Teacher  Dianne  Thomas,  Summerville.  Includes  NEW  HOLY  FIRE  REIKI.  Healing  for  yourself  &  others,  CEs  for  Nurses/Massage  Therapists.  $350,  297-­2468,  ThePinkDolphin.com

Pre-­Valentineâ&#x20AC;&#x2122;s  Essential  Oil  Party  â&#x20AC;&#x201C;  5:30pm  Join  Dr.  Karyn  Meadows  and  learn  how  to  make  your  own  â&#x20AC;&#x2DC;love  potionâ&#x20AC;&#x2122;  sugar  scrubs  while  learning  about  essential  oils.  Refreshments  served.  FREE,  $10  for  Zyto  scans.  RSVP:  553-­9700.

markyourcalendar Trauma-­Sensitive  Yoga  Workshop Jan   24-­25  @  The  Yoga  Loft Â

Usui/Holy  Fire  Advanced  Reiki  Techniques  (ART)  â&#x20AC;&#x201C;  9am-­6pm  Usui/Karuna  Reiki  Master,  ICRT  Licensed  Teacher  Dianne  Thomas,  Summerville.  Includes  crystal  grid,  Aura  Clearing,  Master  Symbol  Atunement  and  more.  Requires  Usui  Level  II.  CEs  available.  $275,  297-­2468,  ThePinkDolphin.com Grocery  Store  Tour  â&#x20AC;&#x201C;  9:30-­10:30am  Whole  Foods  Market,  MP.  Join  Ecohealth  &  Wellness  Centerâ&#x20AC;&#x2122;s  Tiffany  Jackson /HDUQ DERXW KHDOWK\ FRVW HIÂżFLHQW meal  planning,  nutritional  labels  and  how  to  wisely  navigate  grocery  aisles.  FREE  Pre-­registration  required:  Ecohealthwellness.com

SUNDAY, JANUARY 18 Usui/Holy  Fire  Reiki  III  Master  Class  â&#x20AC;&#x201C;  Sun/ Mon  Usui/Karuna  Reiki  Master,  ICRT  Licensed  Teacher  Dianne  Thomas,  Summerville.  Step  into  Reiki  Mastery,  learn  attunements,  receive  Holy  Fire  Ignitions.  Requires  Reiki  II  &  ART.  CEs  available.  $600,  297-­2468,  ThePinkDolphin.com

WEDNESDAY, JANUARY 21 Round  of  Wellness  â&#x20AC;&#x201C;  5:30-­7:30pm  Ecohealth  Wellness  Center,  MP.  Enjoy  20-­minues  each  of  Migun  Massage,  infrared  sauna,  detox  foot  bath,  nutritional  analysis,  smoothie  demo  and  spa  ser-­ vice,  plus  Kangen  water  &  healthy  snack.  RSVP:  Ecohealthwellness.com Turn  your  body  into  a  fat  burning  machine!  â&#x20AC;&#x201C;  6:30pm  Colucci  Wellness  Center,  Summerville.  FREE  Seminar.  Learn  how  to  lose  weight  and  keep  it  off!  Seating  is  limited,  please  call  875-­5700  to  reserve  your  spot  today!

Chakra  Healing  Guided  Meditation  â&#x20AC;&#x201C;  7-­8pm  Healing  Oasis,  772  St  Andrews  Blvd.  A  Guided  Meditation  by  Ilchi  Lee  of  Bestlifemedia.com.  Ideal  for  beginners.  Energy  Exchange:  Love  donations.  Healingoasisllc.com

w/Nicolle  Morgan  RYT500,   TSY  instructor $125  registration  by  Jan.  15;͞   $150  thereafter Two-­day  workshop  explores  impact  of  trauma  on  the  body  and  brain  and  the  EHQH¿WV RI \RJD WR KHOS KHDO 6WXGHQWV will  examine  how  to  modify  their  practice  to  be  more  trauma-­sensitive  and  apply  to  varying  degrees  of  stress.  CEUs  available.  For  more  details:  Yogaloftsc.com

SUNDAY, JANUARY 25 Reiki  I  Class  â&#x20AC;&#x201C;  11am-­5pm  The  Charleston  Holis-­ tic  Center,  2366  Ashley  River  Rd,  Bldg  #8.  Learn  from  an  experienced  teaching  Master.  Manual,  light  lunch,  practice  &  attunement  included.  For  more  info:  452-­7996  or  CharlestonReikiandTarot.com

WEDNESDAY, JANUARY 28 Reiki  Share  â&#x20AC;&#x201C;  7-­9pm  The  Charleston  Holis-­ tic  Center,  2366  Ashley  River  Rd.,  Bldg  #8.   All  are  welcome.  Cost:   FREE.  For  more  info:  CharlestonHolisticCenter.com  or  call  452-­7996.

plan ahead specialevent Free  Public  Health  Lecture 7XHVGD\ )HE Â&#x2021; SP  Peter  Greenlaw  is  considered  one  of  the  leading  activists  alerting  the  world  about  the  toxicity  in  our  environment,  QXWULWLRQDO GHÂżFLHQF\ LQ RXU IRRG sources,  the  overweight  epidemic,  and  the  number  one  killer  we  are  all  up  against,  chronic  stress.  He  brings  fresh  insights  into  understanding  the  real  situation  with  a  clarity  of  solutions  to  live  a  healthier,  longer  life.

Must  register  at:   Eventbrite.com//e/peter-­greenlaw-­lecture-­  tickets-­14277587649?aff-­eac2 (Continued  on  next  page)

natural awakenings

January 2015

29

lookingahead Teacher Training comes to Summerville!

7KH <RJD /RIW¶V KRXU 77 starts March 14-­15 With Vicki Rickard, 500hr eRYT Eight-­month Teacher Training is for those interested in teaching yoga, and those who want to expand their knowledge and practice of yoga.

Go to website for dates and registration information: Yogaloftsc.com/events

wednesday Kids Yoga – 4pm (ages 3-­12) Play Garden, 320 West Coleman Blvd, Mt Pleasant. Fun way to relax after school at drop-­in eco-­friendly play space.

KidsPlayGarden.com.

Karate Classes – White/Purple belts – 6-­7pm;; Blue/Green/Brown belts – 7-­8pm;; Black belts – 8-­9pm Natsu Mura Karate & Kobudo, 125 S Main St, Summerville. 875-­4543 or 870-­4462, Natsumura.com.

Quartz Crystal Healing Bowl Sessions – Enjoy enhanced health and well-­being through pure quartz crystal harmonies, a subtle and gentle ap-­ proach to neuro-­physiological realignment. $45/ session includes two-­week followup. Contact Camille.scarchilli@gmail.com or 345-­5936.

Yoga & Pilates Classes – Variety of styles & times offered daily. Yoga Loft, 410 N Gum St, Sum-­ merville. Check online for up to date schedule: Yogaloftsummerville.com, 509-­3370.

monday Nia – 4-­5pm Hanahan Senior Center, 3102 Mabe-­ line Rd (near Trident Tech off Rivers Ave). Lively movement class, energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-­2834.

Karate Classes – White/Purple/Blue belts -­ 6-­7pm;; Green/Brown/Black belts -­ 7-­8:15pm Natsu Mura Karate & Kobudo, 125 S Main St, Sum-­ merville. 875-­4543 or 870-­4462, Natsumura.com.

Bible Study – 6-­7pm Fellowship Hall of Rhett Avenue Christian Church, DOC, 5103 North Rhett Ave, North Charleston, 747-­2464.

tuesday CofCs Center for Creative Retirement Weekly Lectures -­ 1pm St. Joseph Family Life Center, 1695 Raoul Wallenberg Blvd, W Ashley. Weekly lectures on many topics. First time guests are FREE. Infor-­ mation, contact David Barnard: 216-­6640.

Shiva Nataraja Qigong – 6-­7pm Natsu Mura, 125 S Main St, Summerville. Qigong martial art for wellness of body/mind/spirit, and Shiva Nata-­ raja the dance, for integration into your energetic body. $5/class. Comfortable clothing. 870-­4462, Resourcesunlimited1.com Charleston PFLAG Meeting – 7-­8:30pm (2nd Tuesdays) Circular Congregational Church, 150 Meeting St (Lower Lance Hall behind church). Sup-­

NA Lowcountry Edition

The Reiki Connection – 7pm Unity Church, 2535 Leeds Ave. All welcome for guided meditation fol-­ ORZHG E\ PLQL 5HLNL VHVVLRQV E\ FHUWL¿HG SUDFWLWLR-­ ners. Love offering. (1st Tues for practitioners only) Chrys Franks, Reiki Master/Teacher, 364-­5725.

Free Hydration Clinic – 6-­7pm (1st Wed.) Dr. Marianne Rosen, 776 Daniel Ellis Dr Ste 1A, James Island (right side before entrance to Lowes). Learn how to change your life for the best. 723-­6529.

ongoing events daily

30

port and discussion group for Parents, Friends and Family of Lesbians and Gays. PFLAGCharleston@ gmail.com or 619-­7354.

Wisdom Skills – 6:15-­7:30pm Lotus Healing Centre, 232 Ashley Avenue 5-­week series: $15/ class or $65/series Featuring unique set of skills VSHFL¿F WR DGGUHVVLQJ SV\FKRORJ\ RI GLV HDVH illness, navigating upset and discovering our em-­ bodied wisdom. Each class introduces a signature Wisdomwell skill for healthy living, exercises to turn skills into habits, and techniques for sharing and practicing with others. Email registration: Abigail@lotuscharleston.com Meditation – 6:30-­7:30pm w/Jennifer Michaels @ Center for Holistic Health, 1470 Ben Sawyer Blvd, MP. Start the New Year off Right! Guided, quiet meditation. All welcome: beginners & advanced, non-­denominational. $10/class, JEMichaels.com, 514-­2848 or jennifer@jemichaels.

thursday rd Thursday in Summerville – 5-­8pm (3rd Thurs of each month) Shops and restaurants open late and with special promotions and live entertainment.

Visit Simple to Sublime at 120 Short Central Ave, Simplesublime.com.

Shiva Nataraja Qigong – 6-­7pm Natsu Mura, 125 S Main St, Summerville. Qigong martial art for wellness of body/mind/spirit, and Shiva Nata-­ raja the dance, for integration into your energetic body. $5/class. Comfortable clothing. 870-­4462, Resourcesunlimited1.com Satsang—In the Company of Truth – 7:15-­ 8:30pm Natsu Mura, 125 S Main St, Summerville.

Join Joyce Stech (Master JAH) for sacred Teachings and Philosophies and to share with one another. Do-­ nation ($10), 870-­4462, Resourcesunlimited1.com

friday Nia – 11am-­noon Hanahan Senior Center, 3102 Ma-­ beline Rd (near Trident Tech). Lively movement class,

NALowcountry.com

energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-­2834.

saturday Karate Classes – Brown/Black belts -­ 9:30-­11am;; White/Purple/Blue/Green belts – 11am-­noon Natsu Mura Karate & Kobudo, 125 S Main Street, Sum-­ merville. 875-­4543 or 870-­4462, Natsumura.com.

Beginner Detox Seminar – 10:30-­11:30am Eco-­ health Wellness & Detox, 1051 Johnnie Dodds Blvd, Ste B MP. For beginners of all ages/health levels.

Learn ins/outs and benefits of detoxing, food choices, self-­care techniques. FREE, RSVP: Ecohealthwellness.com

sunday Unity Church of Charleston Worship Services – 9:30 & 11:15am 2535 Leeds Ave, N Charleston.

Are you more spiritual than religious? So are we!

Do you believe in many paths to God? Then join us. Unitychs.org, 566-­0600.

Rhett Avenue Christian Church (DOC) Worship Service – 10am Sunday School;; 11am Worship Service, 5103 North Rhett Ave, North Charleston.

747-­2464. U R WELCOME HERE! Unity Church of Mt Pleasant – 10am Meets at 3100 Tradition Circle, Somerby Room within Somberby Park West, Mt Pleasant. All are Welcome. For more info, see UnityMtPleasantSC.org or call 364-­4923.

classifieds Have a space to rent, an item for sale, or a job to fill? List it in our classifieds! First 30 words only $20/month (additional words @ $.50/each).

Listing must be submitted by January 10 for February issue.

Email ads@nalowcountry.com, mail payment to Natural Awakenings, PO Box 577, Ladson, SC 29456.

BUSINESS OPPORTUNITY EARN WHILE SHARING WITH FRIENDS – :RXOG \RX OLNH WR VKDUH WKH KHDOWK EHQH¿WV RI <RXQJ /LYLQJ (VVHQWLDO 2LOV" +RVW DQ HYHQW DW P\ RI¿FH For more information contact Dr. Karyn Meadows 843-­471-­7743.

WEIGHT LOSS PRODUCTS '$< 75$16)250$7,21$/ &/($16( – Fastest, simplest, healthiest and least expensive weight loss program on the planet! To order or for more information, visit website: Cleanfood123.com or call 843-­762-­2881.

PEST

ELIMINATION

843-718-3834 4allgreen.com

Being green is not just a “buzz” word to us. Our award winning product line is organic and REXYVEPP] HIVMZIH ;I YWI TVSHYGXW XLEX EVI FIRI½GMEP XS ]SYV IRZMVSRQIRX WEJIV JSV ]SY your children and your pets!

Our exclusive product line “NatureLine” works so well we give our customers a one ]IEV [EVVERX] SR KIRIVEP TIWXW ERH E PMJIXMQI [EVVERX] SR 8IVQMXI ERH ;SSH (IWXVS]MRK insects. We will even take over your existing termite bond!

Free Estimates Free Inspections

SAVE

100

$

off any annual

Service Program!

Mention you saw this ad and save $100 off any annual Service Program!

843-718-3834

All Green Pest Elimination 843-718-3834 4allgreen.com

One Call gets them all...